Stay safe out there T
here’s nothing worse than getting caught out in the cold. If not prepared, the situation could turn very serious, very quickly. At Fort Wainwright Family and MWR, we recommend that you take the following steps listed below to make sure you stay safe while spending time outside this winter.
1. Check the weather Weather conditions in Alaska can change in the blink of an eye. You don’t want to be caught outside without being prepared when the temperature drops drastically within the span of a few minutes. Check with local weather agencies for an updated forecast, and plan for the worst-case scenario.
2. Wear layers Whether you are planning an overnight winter trip or are simply heading outside for a snowball fight, dress in layers. The addition and removal of layers allows you to regulate your body temperature by trapping warm air in between the fabric. The first layer should be a moisture-wicking material, followed by a layer of wool or fleece, and finally, a wind-proof material for the outer layer. The same goes for bottom layers. And don’t forget about a hat and gloves or mittens!
3. Keep yourself hydrated It’s easy to forget to drink water in the winter— the cold temps don’t necessarily beg for a refreshing gulp of water. However, it’s vital to drink warm liquid every so often to ensure that you body’s internal temperature stays level.
4. Be aware of frostbite and hypothermia Frostbite typically occurs in very cold temperatures, in places with high wind, or after long periods of exposure. The best way to prevent frostbite is to stay covered up, and warm up the cold areas of the body as soon as possible. Hypothermia occurs when the body loses heat faster than it can produce it. Your body begins to function slower, resulting in shivering, slurred speech and slowed movements, confusion, and more. It’s important to stay aware of you and your partner’s behavior, as the symptoms often occur gradually.
The Outdoor Recreation Center offers safety courses that cover winter safety. These courses are offered throughout the winter, and are the perfect way to learn how to stay safe while spending time outside. 18