Sibling duo Swathi (8) and Sathwik (3) make memories in their hometown of Cary.
PHOTO COURTESY OF SINDHUJA VENKATASUBRAMANIAN
Ronan (7) of Cary explores an exhibit at Marbles Kids Museum in Raleigh.
PHOTO COURTESY OF KYLE MARIE M c MAHON
Anthony (11) of Cary enjoys a relaxing day at Downtown Cary Park.
PHOTO COURTESY OF KYLE MARIE M c MAHON
Eva Isabel (9) of Durham attends the Carolina Renaissance Festival in Davidson dressed as a moon fairy.
PHOTO BY SOCARY RODRIGUEZ
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OUTDOOR STREET HOCKEY COMING TO APEX
The Town of Apex and the Carolina Hurricanes are teaming up on a street hockey venture. Construction is underway on two outdoor rinks on a multipurpose field at Apex Community Park. The cost of the $1.2 million project will be split between the town and the NHL team.
“The Hurricanes have been offering an in-school program for roughly 20 years where the team donates street hockey equipment to schools,” says Thomas Whitmeyer-Weathers, the Hurricanes’ youth and amateur hockey specialist. “So building street hockey rinks provides more accessibility and more inclusivity for the sport, for more people to just try it and play at a reduced cost.”
Tapping into the NHL’s Industry Growth Fund, the Hurricanes proposed the street hockey concept in 2022 and began searching for an ideal location in the Triangle. The idea caught the attention of the Town of Apex’s park planning project manager Angela Reincke, a Hurricanes’ season ticket holder for two decades.
“I couldn’t think of a better organization or group of people to partner with than the Carolina Hurricanes,” says Reincke.
One of the rinks may also be used for futsal or basketball courts. The project is expected to be completed in the spring.
NORTH CAROLINA HIGH SCHOOL ATHLETES ELIGIBLE FOR NIL ENDORSEMENTS
North Carolina public high school student-athletes now have the ability to earn money from their name, image and likeness (NIL).
In October, Wake County Superior Court Judge Graham Shirley ordered the rules proposed by the Department of Public Instruction to be implemented immediately. The ruling allows student-athletes in North Carolina public schools and charter schools to enter NIL deals according to rules administered by the North Carolina High School Athletic Association (NCHSAA) and individual schools.
Student-athletes may benefit from “commercial activities that are intended to promote a product or service offered by, increase the profits of, or otherwise generate financial benefits for a party to the NIL agreement from the use of the student’s name, image and likeness.” The student-athletes will be allowed to engage in activities such as public appearances and commercials, product and service endorsements and athletic camps/clinics.
The NCHSAA has issued guidance and resources to its member schools on how to comply with the rule, as well as required students and parents to complete free online NIL training.
MARBLES KIDS MUSEUM ADDS FREE OUTDOOR PLAY
In November, Marbles Kids Museum opened Marbles Playway, an outdoor play space that features vibrant shade structures, picnic tables, pollinator pals for climbing and greenspace with native plants. Marbles collaborated with local designers and structural experts to create the space that adds vibrancy to the heart of downtown Raleigh, while promoting healthy, active play. The one-of-a-kind climbers—a bee and dragonfly—were fabricated with clear cypress wood from eastern North Carolina. Museum admission is not required for entry, making the space ideal for families passing through the area. Learn more at marbleskidsmuseum.org/playway.
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PLAN AHEAD FOR HEALTHY AFTER-SCHOOL SNACKS
When kids come home from school, there’s one thing parents can count on: snack time.
According to kidshealth.org, children are inclined to eat whatever is handy. So instead of making chips and cookies readily available, a bit of planning can lead to more nutritional choices. Put healthy snacks out where kids can see them. Keep fruit on the counter, and place healthy items such as yogurt and cut-up vegetables front and center in your fridge.
If you can prepare ahead of time, here are a few easy options:
• Ants on a log: celery topped with peanut butter and raisin “ants”
• Egg boats: hard-boiled egg wedges topped with a cheese sail
• Fruit kabobs: pieces of fruit on skewers with yogurt for dipping
WEAR BACKPACKS PROPERLY TO AVOID DISCOMFORT
HOW TO SPOT A FOOD ALLERGY REACTION
Food allergies are a reality for many kids and their families. But initially, it might be difficult for parents to know what to look for in a child’s reaction. According to healthychildren org, food allergy symptoms vary, but when the immune system overreacts to particular foods, these are common symptoms:
• Skin problems: hives, itchy skin, rashes and swelling
• Breathing problems: sneezing, wheezing and throat tightness
• Stomach symptoms: nausea, vomiting and diarrhea
• Circulation symptoms: pale skin, lightheadedness and loss of consciousness
Symptoms can vary from mild to severe and usually occur shortly after the food is eaten. Peanuts, nuts and seafood are the most common causes of severe reactions.
We’ve all seen kids come home from school, bogged down by a too-heavy backpack. The results can range from mild strain to back, neck and posture issues. Wakemed.org recommends choosing a backpack with padded shoulder straps to help distribute the weight across a larger area of the chest and shoulders, which provides more comfort. Here are some tips to keep your student standing tall:
• The weight of a backpack should be less than 15% of a person’s body weight.
• Heavier items should be kept close to the body, where they will be more stable.
• Never wear a backpack with the straps too loose and hanging or swinging on your back.
• Never wear a backpack on one shoulder. This can lead to muscle imbalances that cause pain.
program that teaches adults the skills and language to support youth. This way, teens who are trained will always have a trusted adult within their community to provide additional resources as needed. Both BHS and the Poe Center provide training for organizations and individuals in YMHFA and tMHFA. Currently, Reives-Houston says BHS hopes to implement tMHFA as part of the regular curriculum in high schools throughout North Carolina.
HOME IS WHERE HEALTH STARTS— HOW PARENTS CAN HELP
While tMHFA is just one of many programs which shows incredible promise, there are important steps that parents and caregivers can take in their homes, starting today, that will teach children resiliency and provide protective factors.
1. Think holistically. Fowler notes that while the MindWELL programming that the Poe Center provides was in direct response to a growing need for social-emotional education, mental health is directly related to overall health. “You’ve got to take care of nutrition, physical health, dental health. It all goes hand in hand,” she says.
2. Keep an open dialogue. Sometimes our kids let us in, sometimes they don’t. Sometimes all we hear about is every single play of recess football. Conversations don’t need to be Pulitzer Prize–worthy, but the more you show interest in what they’re interested in, the more they are likely to share. Check out the sidebar for tips on encouraging conversation.
3. Eat dinner together. Fowler says there’s no denying the fact that family meals and together time reduce the likelihood of
mental health challenges and substance use by a substantial amount.
4. Know their five. Do your kids have five trusted adults in their lives? Learn who your child feels comfortable talking with about hard things. Whether it’s a family friend, a teacher, a family member or a coach, research has shown that if a child feels like they have a network of trusted adults, that is a protective factor against many challenges.
5. Model self-care. Children are much more likely to mimic behaviors than follow instructions. Telling your children to eat well, sleep eight hours and practice positive self-talk is not as effective as following those practices for yourself and normalizing self-care in your home.
6. Know your kid’s “typical.” What’s tricky about mental health challenges,
The MindWELL Garden and Labyrinth was developed to help children make connections between nature and their mental well-being. Nestled in the Poe Center’s PlayWELL Park, the garden features a wheelchair-accessible trail that meanders through a shady garden filled with native plants. Five sensory stations prompt visitors to pause and practice using their senses (sight, hearing, touch, smell and taste) to help regulate emotions. An activity station in the garden has suggestions for self-care and activities promoting acts of kindness.
As they are forming their identity and determining their place in the world, teens often develop a strong sense of social awareness and begin to evaluate the causes they care about. North Carolina–based Youth Ambassadors of Service (YAS), a nonprofit founded and led by area youth, is helping Triangle high school students in grades 9–12 gain valuable training and leadership development through impactful community service initiatives during the school year. Through its two programs, Act & Advance and the Young Nonprofit Fellowship (YNF), young people are giving back in ways that not only benefit others but also themselves, and often inspire them to find their calling in purposeful careers.
An entry-level program, Act & Advance enables participants in grades 9–12 to learn about the inner workings of the nonprofit sector and the impact of fundraising. Lasting from September to May, Act & Advance provides the tools for participants to assist a nonprofit of their choosing with a charity event or drive in the first quarter, and a coin drive for YAS in the second quarter. During the second semester, students initiate their own event, fundraiser or drive to showcase what they learned in the program. Act & Advance members meet monthly with the student-led board to take part in workshops, hear from guest speakers and hone their skills to initiate service projects. The program currently serves 75 students, with many taking part in YNF or becoming a student board leader afterward.
For All NC, Learning Together, Designed for Joy, Seasons Village, WomenNC, Musical Empowerment and GiGi’s Playhouse. The Impact Showcase in May is a razzle-dazzle of the successes these high schoolers have enjoyed throughout their internships, and where each fellow’s Impact Initiative is spotlighted.
Throughout their journey in either program, participants are guided and supported by peer mentors, making YAS truly studentled and operated. A volunteer governing board of seasoned adult professionals helps YAS navigate business matters and assists student leaders.
FINDING PURPOSE BY GIVING BACK
It would seem easy for young people who have time and energy to find service opportunities in their community, yet that’s not often the case. They are often overlooked because of the perceived lack of motivation or experience. Also, because of insufficient time and other factors, well-meaning adults can’t always provide them the critical training and support needed in the volunteer space. It’s not uncommon for youth to be “voluntold” what service opportunities to participate in, without them having the opportunity to express their preference for a cause or finding creativity in their pursuits.
“Many students are missing out on experiential learning opportunities through school, so we’re here to bridge the gap. YAS is what I wish I had when I was young, and that’s why it was founded.”
—Sonali Ratnasinghe, Executive Director Youth Ambassadors of Service
YNF provides 20–30 young leaders in grades 9–12, who ideally have volunteer experience, an opportunity to serve a cause they’re most passionate about through a 9-month-long internship, September–May. At a local partner organization, participants explore careers while working on dayto-day tasks in a professional setting. They discover the rewards of fundraising by hosting a coin drive and item drive, and follow YAS’s proprietary leadership and service curriculum that features self-paced instruction and monthly meetings with their cohort. To complete their fellowship, students execute a large-scale project known as an Impact Initiative through their host nonprofit. Past nonprofits have included Big Brothers Big Sisters of the Triangle, Empower All, Art
“Many students are missing out on experiential learning opportunities through school, so we’re here to bridge the gap. YAS is what I wish I had when I was young, and that’s why it was founded,” says Sonali Ratnasinghe, executive director of YAS and a junior at the University of North Carolina at Chapel Hill, who cofounded the organization with her friend Shayna Patel in 2020 during the height of the COVID-19 pandemic. High school sophomores at the time, Ratnasinghe and Patel—along with other likeminded teens—wanted to help their communities in tangible ways, but lacked opportunities.
With a knack for fundraising, the two girls raised thousands of dollars with their peers to assist their community with challenges arising from job loss, food insecurity and other pandemic-fueled situations. These efforts propelled Ratnasinghe and Patel to do
Young Nonprofit Fellowship (YNF) students assist the Raleigh nonprofit Layers of Dignity by preparing tote bags and writing notes to survivors.
has been extremely beneficial to our organization. She is one of the most stellar high schoolers I’ve met, and I can tell that YAS really does the work to attract and recruit amazing interns to help support the community. We are already talking about big projects for next year,” she says.
FUTURE PLANS
In 2024, YAS developed a partnership known as SCALE with Saint Mary’s School in Raleigh to support the entire sophomore class through their required service-learning hours. Eighty-two students were placed in small groups and encouraged to complete their own passion project for a local nonprofit. Cimo was a part of the effort to raise funds for Loaves and Fishes, an afterschool program for in-need children. The experience, both rewarding and enriching, resulted in her applying for the fellowship program.
“This program gave me direct hands-on learning experience, as my group was able to form a lasting connection with Loaves and Fishes. It made me realize just how many opportunities and experiences the fellowship offers, which extend far beyond simple volunteering,” Cimo says.
YAS’s relationship with Saint Mary’s School underscores the need to have quality, youth-led training and development available to local schools, church groups, nonprofits and other youth organizations in their service initiatives. YAS is working closely with a select group of Triangle high schools to expand the SCALE program, and welcomes interest from regional institutions. Each engagement will be highly customized and will require partners who are committed to making service accessible to their group.
Ratnasinghe is confident YAS will flourish, as it has been able to serve more students each year. She’s most proud of the young people “who have stepped up to bring YAS to life and are genuinely interested in doing good.” Ratnasinghe was named a 2023–2025 “10 to Watch” leader by United Way of the Greater Triangle, which invests $50,000 in high-impact organizations led by Black, Latinx and/or woman leaders. The funds have benefited YAS, as individual donations and grants also go a long way.
“Young people aren’t just the leaders of our future, they’re the leaders of today if provided with the right resources,” she says. “A young person’s efforts can compound into a ripple effect over the years.”
Fofaria echoes that sentiment. “Little by little, change is made, and even small efforts can make a significant impact. Everyone loves to say that youths are our future and the leaders of tomorrow, but I love to say that the youth are the leaders of today—because without today, there is no tomorrow.”
HOW TO GET INVOLVED
YAS is continuously looking for students who want to make an impact, no matter where they live in the Triangle or if they attend school in person, online or are homeschooled.
Applications for the 2025–2026 Act & Advance program are being accepted through September 30. Applications for the 2025–2026 Young Nonprofit Fellowship will be available January 31 (to celebrate National Mentoring Month) through April 27. Selected applicants must take part in an interview; finalists are required to take part in a day of activities emphasizing teamwork and bonding. Those chosen for YNF complete a two-week trial at a partner nonprofit to ensure compatibility.
Learn more at youthambassadorsofservice.org.
During their fellowship, YNF students work at a local organization, such as Book Harvest, GiGi’s Playhouse, Learning Together and WomenNC.
Ratnasinghe received the Governor’s Medallion Award for volunteer service in 2022. The annual award recognizes a top volunteer in North Carolina.
Grass roots Golf
With a new facility, First Tee–Triangle promotes life skills and access to the game. By Kurt Dusterberg
Nehemiah Whitted is taking a break from the driving range at TriGolf in Raleigh.
The 13-year-old is new to the game, after signing up for the First Tee–Triangle program a few weeks earlier. He is still learning to make solid contact with a full swing, but his best shots prove he is getting a handle on the backswing and follow-through.
“Before this, I didn’t know anything about golf,” Whitted says. “But I’ve learned how to hold a golf club and swing.”
First Tee–Triangle is a youth development organization that integrates the game of golf with a life-skills curriculum, promoting good character, self-confidence and resilience. The Triangle chapter of the national organization celebrated its 20th anniversary with the opening of TriGolf in September. The full-service golf facility, located on Leesville Road in Raleigh, includes a 28-bay driving range, state-of-the-art 32,000-square-foot putting green and a youth development center. While the kids’ organization has first dibs on the facility, TriGolf is open to the public.
“We know how much sports positively impacts young people,” says Rebecca Kelly, First Tee–Triangle’s director of programs. “We believe that a golf club can change a young person’s life and open up a lot of doors. We teach key commitments, building a positive self-identity, pursuing goals. Each of our lesson plans is integrated into the class.”
First Tee–Triangle serves close to 2,000 kids from age 5–18. In addition to TriGolf, the programs are offered at River Ridge Golf
Club (Raleigh), Hillandale Golf Course (Durham), Falls Village Golf Club (Durham), Prestonwood Country Club (Cary) and Knights Play Golf Center (Apex). The once-a-week, seven-week programs run in spring, summer and fall and cost $85 for the entire season. While all young people are welcome, the organization’s mission is to make golf affordable and accessible for those who might not put golf in their youth sports budget.
“Being able to offer financial aid and scholarships is a big part of our puzzle,” says Matt Furlough, First Tee–Triangle’s vice president of marketing and engagement. “A lot of the kids we serve come from low-to-moderate income families and can’t afford a $175 set of golf clubs or a $60 box of golf balls. The sport is expensive. It’s important for us to peel back those layers and make it accessible to our kids. We want to make sure that’s not why they don’t show up.”
Even if kids don’t seek out the golf program, sometimes it comes to them. First Tee–Triangle sponsors after-school classes at 16 Title I schools—those that receive federal funding to help students who are economically disadvantaged. The program is also offered through a variety of youth services organizations. The classes are offered once a week for six weeks, using plastic clubs. Many of the kids later sign up for First Tee–Triangle. “We bring exactly what we’re doing here at a golf course—with the key commitments—to where our students are to expose it to them and show that this is out there for them,” Kelly says.
Once kids are involved in the program, the organization makes sure they can grow within the game by providing a set of clubs and balls.
First Tee—Triangle operates programs in the spring, summer and fall that are taught by volunteer PGA professionals.
CAMP & EDUCATION GUIDE
COMPILED
BY
JANICE LEWINE
Triangle Family ’s annual Camp and Education Guide offers a multitude of summer camps, day camps, private schools and public school systems available to local families. In addition to providing the name and website for each listing (categorized by county), we’ve highlighted and included additional information about the camp and education resources that offered advertising support for this guide. Let’s get started!
DAY CAMPS
The Triangle offers numerous day camp resources. Browse our extensive list here, and find more information at trianglefamilymag.com.
MULTIPLE LOCATIONS
Bright Horizons
Various Triangle locations brighthorizons.com
Camp Invention
Various Triangle locations invent.org/programs/ camp-invention
Duke Pre-College Programs learnmore.duke.edu/ precollege/all-programs
Girl Scouts – North Carolina Coastal Pines
Various North Carolina locations nccoastalpines.org
The Goddard Schools Various Triangle locations goddardschools.com
ID Tech Camps and Teen Academies
Various Triangle locations idtech.com
IMACS
Various Triangle locations imacs.org
iWalk the Eno Orange and Durham counties enoriver.org/features/iwalk-the-eno
Jordan Lake Rowing Club for Teens Various Triangle locations jordanlakerowingclub.org/ learn-to-row
Kids ‘R’ Kids Learning Academies
Various Triangle locations kidsrkids.com
Mad Science Raleigh, Durham and Chapel Hill locations triangle.madscience.org
Master Chang’s Martial Arts masterchangtkd.com
North Carolina 4-H Camps nc4h.ces.ncsu.edu/camps-centers
Notasium notasium.com
Piedmont Wildlife Center piedmontwildlifecenter.org
Primrose Schools Summer Adventure Club primroseschools.com
School of Rock schoolofrock.com
Schoolhouse of Wonder schoolhouseofwonder.org
Snapology snapology.com
Triangle Rock Club Rock Climbing Camp Various Triangle locations trianglerockclub.com/youth/summercamps
Climbing, learning and adventure await! Offers summer camps for ages 6+, with climbing, games, confidence building and fun-filled memories. Join the adventure today.
YMCA of the Triangle ymcatriangle.org
DURHAM COUNTY
The Bull City Woodshop 1912 E. Pettigrew Street, Durham thebullcitywoodshop.com
Camelot Academy Summer Camps 809 Proctor Street, Durham camelotacademy.org
Camp Riverlea 8302 S. Lowell Road, Bahama campriverlea.com
Camp Shelanu
1937 W. Cornwallis Road, Durham jewishforgood.org/camp-shelanu
Camp Woodcroft 1203 W. Woodcroft Parkway, Durham woodcroftclub.org
Carolina Friends School Summer Programs
4809 Friends School Road, Durham cfsnc.org
Duke Lemur Center 3705 Erwin Road, Durham lemur.duke.edu
Duke School
3716 Erwin Road, Durham dukeschool.org
Durham Academy Summer 3501 Ridge Road, Durham da.org/summer
Durham Arts Council Summer Arts Camps 120 Morris Street, Durham durhamarts.org
With an emphasis on academic excellence, intellectual curiosity, hands-on exploration and collaboration, Ravenscroft develops students to become creative thinkers, capable achievers and thoughtful leaders.
The Reid Academy
6520 Falls of Neuse Road, Raleigh connickreidacademy.com
Resurrection Lutheran School Summer Camp
100 Lochmere Drive West, Cary rlscary.org
Right on Track
2137 Ten Ten Road, Apex rightontrackkids.com
Rock ‘n Roll High School
830 Perry Road, Apex rnrhs.com
Rock Solid Warrior
2131 E. Williams Street, Apex 6109 N. Hwyy 55, Suite 125, Fuquay-Varina rocksolidwarrior.com
Romp n’ Roll
6210 Plantation Center Drive, Suite 101, Raleigh rompnroll.com/raleigh
Saint Raphael the Archangel 5801 Falls of Neuse Road, Raleigh saintraphael.org/vacation-bible-camp
Science Fun for Everyone!
1859 Evans Road, Cary sciencefun.org
ShineBright Camp at Starpath Dance Academy
3675 Green Level West Road, Suite 106, Apex shinebrightcamp.com
Smile Camp
6301 Hillsborough Street, Raleigh smilecamp.org
Spanish for Fun!
Various Wake County locations spanishforfun.com
St. Francis of Assisi Preschool 11401 Leesville Road, Raleigh preschoolatstfrancis.com
St. Timothy’s School
4523 Six Forks Rd, Raleigh (high school) sttimothys.org
At St. Timothy’s School, we educate intentionally, creating opportunities for students to learn and build skills that prepare them for life’s journey. Our camp program is an extension of the safe, supervised, nurturing environment of St. Timothy’s School.
Sonshine Gymnastics
151 Thomas Mill Road, Holly Springs sonshinegymnastics.com
SportHQ
107 Edinburgh South Dr, Suite 100A, Cary sporthq.org
Stage Door Dance
2720 Godley Lane, Suite 101, Raleigh 4035 Lake Boone Trail, Suite 113, Raleigh stagedoordance.com
Starbright Youth Theatre
5902 Oak Park Road, Raleigh starbrightyt.com
Summer @ Saint Mary’s School 900 Hillsborough Street, Raleigh sms.edu/summer
Team Attraction Gymnastics
1040 Vision Drive, Suite 2, Apex teamattractiongymnastics.com
Town of Apex Parks, Recreation & Cultural Resources
Various locations in Apex apexnc.org/542/summer-track-out-camps
Town of Cary Parks, Recreation & Cultural Resources
Various locations in Cary carync.gov
Town of Holly Springs Parks & Recreation
Various locations in Holly Springs hollyspringsnc.gov
2900 Perimeter Park Dr #200, Morrisville trianglebtt.com
Triangle Rowing Club
6404 Lake Wheeler Road, Raleigh trianglerowing.org
Triangle Volleyball Club 121 Competition Center Drive, Morrisville trianglevolleyball.org
Trinity Academy 10224 Baileywick Road, Raleigh trinityacademy.com
A classical, Christian community of faith and learning where students in grades Transitional K–12 are equipped to live with wisdom, excellence and purpose in the modern world.
Camp Albemarle offers a variety of summer adventures in Newport. The waterfront camp features a sailing fleet, challenge activities and 14 traditional-style cabins. csoca.com
GRANVILLE COUNTY
Camp Oak Hill 1528 Oak Hill Road, Oxford campoakhill.org
NEW HANOVER COUNTY
UNCW MarineQuest Center for Marine Science 5600 Marvin K. Moss Lane, Wilmington uncw.edu
Offers enriching academic opportunities for ages 4–17 to explore, discover and value marine habitats through hands-on STEM activities and experiences.
Since Triangle school systems operate a number of year-round schools, many companies and organizations offer track-out programs students can attend during breaks. Browse our extensive list here, and find more information at trianglefamilymag.com.
MULTIPLE COUNTIES
IMACS imacs.org
Notasium notasium.com
Schoolhouse of Wonder schoolhouseofwonder.org
Triangle Rock Club Rock Climbing Camp
Various Triangle locations trianglerockclub.com
Climbing, learning and adventure await! We offer summer camps for ages 6+, with climbing, games, confidence building and fun-filled memories. Join the adventure today.
YMCA of the Triangle ymcatriangle.org
DURHAM COUNTY
Piedmont Wildlife Center at Leigh Farm Park 364 Leigh Farm Road, Durham piedmontwildlifecenter.org
300 W. Hargett Street #40, Raleigh cirquedevol.com
Code Ninjas
941 Gateway Commons Circle, Suite 117, Wake Forest codeninjas.com
Creating My Art
240 Newton Road, Suite 105, Raleigh creatingmyart.com
Discovery Tech 11000 Lake Grove Boulevard, Morrisville discoverycdtech.com
EasiHorse Farm
2309 Easy Horse Trail, Wake Forest easihorse.com
Edge Soccer Programs
201 Kitty Hawk Drive, Suite 107, Morrisville edgesoccerprograms.com
Enso Movement 3200-115 Wellington Court, Raleigh ensomovement.com
First Tee–Triangle 12201 Leesville Road, Raleigh firstteetriangle.org
Flour Power Cooking Studios 1128 Parkside Main Street, Cary 244 Grand Hill Place, Holly Springs 10511 Shadowlawn Drive, Suite 117, Raleigh 201 Park at North Hills Street #106, Raleigh flourpowerstudios.com
Gear Shifters STEM Explorers Various Wake County locations gearshiftersstem.com
220 Dominion Drive, Suite G, Morrisville 6451 Triangle Plantation Drive, Suite 107, Raleigh warriortechnc.com
Friendship Christian School 5510 Falls of Neuse Road, Raleigh friendshipchristian.net
Fusion Academy
2418 Blue Ridge Road, Suite 200, Raleigh fusionacademy.com
Gethsemane Christian SDA Junior Academy 2523 Sanderford Road, Raleigh gethsemanesdaschool.org
Grace Christian School 801 Buck Jones Road, Raleigh gracechristian.net
Hilltop Christian School 10212 Fayetteville Road, Fuquay-Varina hilltopchristianschool.com
Iron Academy 3510 Edwards Mill Road, Raleigh ironacademy.org
Learn with the Best School 4900 Waters Edge Drive, Raleigh learnwiththebestschool.com
L’ecole French International School of Raleigh 5510 Munford Road, Raleigh lecole-fisr.org
Lucy Daniels School 9003 Weston Parkway, Cary lucydanielscenter.org
The Montessori School of Raleigh
7005 Lead Mine Road, Raleigh (elementary school) 408 Andrews Chapel Road, Durham (middle and upper school) msr.org
Neuse Christian Academy 7600 Falls of Neuse Road, Raleigh neusechristianacademy.com
The New School Montessori Center 5617 Sunset Lake Road, Holly Springs montessoricenter.org
North Raleigh Christian Academy 7300 Perry Creek Road, Raleigh nrcaknights.com
Oak City Academy 1100 Benson Road, Garner oakcityacademy.org
Our Lady of Lourdes Catholic School 2710 Overbrook Drive, Raleigh olls.org
Peace Montessori School 2190 N. Salem Street, Apex peacemontessorischool.com
Raleigh Christian Academy 2110 Trawick Road, Raleigh raleighchristian.com
Raleigh Day School 1725 N. New Hope Road, Raleigh raleighdayschool.org
The Raleigh School 1141 Raleigh School Drive, Raleigh raleighschool.org
Ravenscroft 7409 Falls of Neuse Road, Raleigh ravenscroft.org
With an emphasis on academic excellence, intellectual curiosity, hands-on exploration and collaboration, Ravenscroft develops students to become creative thinkers, capable achievers and thoughtful leaders.
Resurrection Lutheran School
100 Lochmere Drive West, Cary rlscary.org
St. Catherine of Siena Catholic School 520 W. Holding Avenue, Wake Forest school.scswf.org
St. David’s School 3400 White Oak Road, Raleigh stdavidsraleigh.org
At St. David’s, students discover they’re capable of more than they ever thought possible. Learn how we provide an uncommon combination of exceptional academics and faith formation for Pre-K to grade 12 students.
St. Mary Magdalene Catholic School 625 Magdala Place, Apex school.stmm.net
St. Mary’s Christian Academy
3407 N. New Hope Road, Raleigh stmaryyouth.org
Saint Mary’s School 900 Hillsborough Street, Raleigh sms.edu
St. Michael the Archangel Catholic School 810 High House Road, Cary stmcary.org
Saint Raphael Catholic School 5815 Falls of Neuse Road, Raleigh saintraphaelschool.org
St. Thomas More Academy 3109 Spring Forest Road, Raleigh (high school) 5605 Spring Court Road, Raleigh (middle school) stmacademy.org
St. Timothy’s School 4523 Six Forks Road, Raleigh (high school) sttimothys.org
At St. Timothy’s School, we educate intentionally, creating opportunities for students to learn and build skills that prepare them for life’s journey. Our camp program is an extension of the safe, supervised, nurturing environment of St. Timothy’s School.
Southside Christian School 3000 E. Garner Road, Raleigh (elementary school) scswarriors.com
Tammy Lynn Center School 739 Chappell Drive, Raleigh tammylynncenter.org
Thales Academy Apex, Cary, Holly Springs, Knightdale, Raleigh, Rolesville and Wake Forest thalesacademy.org
The Trilogy School 3810 Merton Drive, Raleigh trilogyschool.com
Trinity Academy 10224 Baileywick Road, Raleigh trinityacademy.com
A classical, Christian community of faith and learning where students in grades Transitional K–12 are equipped to live with wisdom, excellence and purpose in the modern world.
True Light Shines Academy 2405 Wait Avenue, Wake Forest truelightshines.com
Wake Christian Academy 5500 Wake Academy Drive, Raleigh wakechristianacademy.com
Wake Monarch Academy 824 N. Bloodworth Street, Raleigh wakemonarchacademy.org
Word of God Christian Academy 3000 Rock Quarry Road, Raleigh wordofgodchristianacademy.org
CHATHAM COUNTY
Haw River Christian Academy 2428 Silk Hope Gum Springs Road, Pittsboro hawriverchristian.org
Holy Youth Christian Academy 287 Old Lystra Road, Chapel Hill holyyouthchristianacademy.org
Jordan Lake School of the Arts 1434 Farrington Road, Suite 100, Apex jordanlakesa.com
School of the Arts for Boys Academy 530 Lystra Road, Chapel Hill sabacademy.org
Thales Academy – Pittsboro 200 Vine Parkway, Pittsboro thalesacademy.org
JOHNSTON COUNTY
LifeSpring Academy 4967 US Hwy 79 Business W., Clayton lifespringacademy.com
Southside Christian School 1696 Amelia Church Road, Clayton (middle and high school) scswarriors.com
Thales Academy – Clayton 65 SE Flowers Parkway, Clayton thalesacademy.org Morrisville werockthespectrumcary.com
NORTH CAROLINA AQUARIUM AT FORT FISHER
By Jennifer Primrose
to connect with the natural world.
The North Carolina Aquarium at Fort Fisher offers interactive activities for kids
If you’re looking for an educational and family-friendly adventure, look no further than the North Carolina Aquarium at Fort Fisher. Nestled on the scenic coast of Kure Beach—just a 20-mile drive south of Wilmington—this stateowned gem is a must-visit for families who want to experience the wonders of marine life up close and personal. As one of only 238 accredited Association of Zoos and Aquariums (AZA) members, the aquarium maintains the highest conservation, education and animal welfare standards.
Upon entering the aquarium, guests become immersed in the marine life of North Carolina. From playful otters and sea turtles to vibrant reef fish and majestic sharks—all set against the backdrop of sandy beaches—the marine museum offers the perfect way to spend a day of adventure and education, full of fun encounters for the entire family.
One highlight not to be missed is the Cape Fear Shoals exhibit. The 235,000-gallon tank filled with sharks, stingrays and schools of colorful fish impresses visitors as these incredible sea creatures glide through the water.
Another fan favorite is Luna, the captivating albino alligator. Luna’s rare, white-skinned appearance makes her a standout, but the playful otters steal the show. These active creatures, full of energy and mischief, provide a nonstop source of entertainment for guests of all ages.
Inspirational Conservation Efforts
Beyond the exhibits, the North Carolina Aquarium at Fort Fisher is committed to the importance of conservation and sustainability. The aquarium is actively involved in local conservation efforts, including sea turtle rescue and rehabilitation, and works to promote environmental awareness and protection.
Deyanira Romo Rossell, the aquarium’s communications manager, emphasizes this mission. “Visitors to the North Carolina Aquarium at Fort Fisher will begin to experience a beautiful, diverse ecosystem as they make their way to the aquarium. Our team is committed to preserving species in the wild and in our care. That focus on conservation and sustainability is making a difference in the experience for visitors who are inspired to take individual action to protect our planet and its animals,” she says.
The aquarium is designed to be as ecofriendly as possible, encouraging guests
to participate in sustainable practices. Refillable water stations are available so families can bring reusable bottles, and the on-site concession stand serves food with compostable plates, cups and utensils.
The North Carolina Aquarium at Fort Fisher is also a hands-on, interactive experience for the entire family. From the opportunity to touch a sea star to watching a hatchling sea turtle take its first steps toward the ocean, there are countless opportunities for meaningful engagement.
In addition to the standard exhibits, the aquarium offers a variety of special programs. Families can participate in behind-the-scenes tours, summer camps, birthday parties and overnight sleepovers. The Adventure Reef and Nature Play by the Sea areas are perfect for kids to burn off some energy while still learning about the natural world around them. The aquarium’s “Make Your Own Adventure” programs allow families to create a personalized experience based on their interests, making each visit unique.
The aquarium offers scout adventures and virtual programs, extending the learning experience beyond the facility’s walls for those looking to explore further. Be sure to visit the gift shop, where proceeds support animal care, education programs and conservation efforts.
Planning Your Visit
The North Carolina Aquarium at Fort Fisher is easy to get to, with complimentary on-site parking and accessible spaces. General admission is affordable: $12.95 for adults, $11.95 for seniors and military personnel and $10.95 for children ages 3–12. NC EBT cardholders can enjoy discounted admission, while children under 2 and North Carolina Aquarium Society members enter for free. The aquarium recommends two hours to fully explore the exhibits and take part in hands-on activities.
Whether you’re a local or just visiting the beautiful coast of southeastern North Carolina, the North Carolina Aquarium at Fort Fisher is a must-visit destination for families. From its diverse marine life to its commitment to conservation, the aquarium offers a unique, fun-filled, educational and entertaining experience with something for everyone.
Visit the North Carolina Aquarium at Fort Fisher’s website at ncaquariums.com/ fort-fisher for more information and to plan your visit.
Sand tiger sharks are the big attraction in the Cape Fear Shoals habitat.
Fun-loving otters engage in behaviors that are relatable to humans.
Guests can touch pencil urchins in the Coquina Outcrop habitat.
When Caleb Smith graduated high school, he wasn’t sure what he wanted to do next. “I was actually interested in cyber security, but no one told me that was an actual career field,” Smith says. “It was all doctors, lawyers, scientists—nothing I was interested in.”
But his curiosity for technology sparked again when he saw a televised video game competition on TV. Thousands of spectators filled an arena to watch the gamers play Fortnite, an online video game. Soon after, Smith and his father investigated the up-andcoming pastime and decided to open the North Carolina Esports Academy in Cary in 2020.
Today, business is booming at the Waverly Place Shopping Center location—but it’s more than just a place to keep young gamers busy. Smith promotes his business as a youth development organization that emphasizes both character development and tech-building skills.
According to clevelandclinic.org, there are clear benefits to be derived from video games. Unlike TV programs and movies, video games are interactive, requiring attention to detail and task management. Gamers must master video and auditory cues, as well as improve focus and hand-eye coordination.
A weekday visit to the North Carolina Esports Academy reveals a roomful of headphone-clad young people on individual computers. Many are playing popular games like Fortnite and Minecraft, which teach the fundamentals of coding, video game design and engineering. “Minecraft has a lot of interesting STEM (science, technology, engineering and mathematics) lessons,” Smith says. “It forces kids to think and be creative. Sometimes they work together with other people. It relies on teamwork and communication.”
And the interpersonal skills follow.
“At first, sometimes they’re arguing and bickering with each other, and we have to pull them aside and explain how to work together and decide who is going to do what,” Smith says. “That’s the character and life skills side of it—just doing it to the best of your ability.”
The business offers camps all year, built around teacher workdays, track-out and summer schedules. The kids move back and forth each day between gaming activities and outside play. When the students are engaged in screen time, it isn’t just free play. Instructors teach lessons, and the gamers try to achieve the objectives.
“We have lessons every day, and they show us what to build,” says Michael* a 14-year-old
who is dialed in at his computer station. He has been working on a project for more than two hours. “Today, we had to build an airport in Minecraft. They give us tutorials on how to build it. You basically place a lot of different blocks. I placed almost 2,000 blocks of gray concrete for the runway.”
There is more to gaming than simply mastering skills. At the esports academy, gamers can team up to compete in a national league against teams across the country in after-school sessions. Along the way, many kids get the bug to design their own video games. “You can actually make your own video game in Roblox, and that’s a great way to get kids more interested in coding and video game design,” Smith says. “We teach the basics of coding language, but a lot of coding is built in. If you want to slightly tweak something, you can do that.”
Too much screen time is a justifiable concern for many parents, who can easily
identify the downside of too much gaming. But it might help to realize that time spent in the virtual world can produce unexpected benefits—even while just having fun.
“After you play for a while, you understand the concepts and how things work,” Michael says. “I just like being around people who share the same skill set and same interest.”
*Name has been changed for privacy reasons
North Carolina Esports Academy emphasizes character development and tech-building skills.
Gamers can team up to compete in a national league against teams across the country.
The esports academy offers year-round gaming camps that also feature outside play.
FREE DESTINATIONS IN THE TRIANGLE
The Triangle is home to a variety of free attractions and activities that engage young and old alike. Here are 16 “priceless” things to do when the day is long and the dollars are short. BY JANICE
APEX
PLEASANT PARK
3400 Pleasant Plains Road, Apex apexnc.org
This 92-acre facility, which debuted in 2023, boasts pickleball, tennis and basketball courts, six multipurpose fields, and the delightful Enchanted Forest playground with a splashpad that’s open May–September.
CARY
DOWNTOWN CARY PARK
327 S. Academy Street, Cary downtowncarypark.com
Cary’s iconic urban park spans 7 acres and features active recreation at Park Street Courts, the respite of its botanical gardens and an abundance of free programming for the entire family.
KIDS TOGETHER PLAYGROUND
111 Thurston Drive, Cary kidstogethercary.org
For 25 years, thousands of children have engaged their bodies and minds at Kids Together Playground, located within Marla Dorrel Park. Kids of all physical and mental ability can play in a shady, multisensory environment that includes a dragon climbing structure named Katal, bridges, tunnels, tire swings and a large sandbox.
CHAPEL HILL
CAROLINA BASKETBALL MUSEUM
450 Skipper Bowles Drive, Chapel Hill goheels.com
Celebrate the rich history of the University of North Carolina men’s basketball program in a slamdunk visit that features interactive displays commemorating significant accomplishments, display cases filled with artifacts and a seven-minute video reliving the Tar Heels’ greatest moments.
LEWINE
NORTH CAROLINA BOTANICAL GARDEN
100 Old Mason Farm Road, Chapel Hill ncbg.unc.edu
Discover plants that occur naturally in the region along with herbs, native habitats and the most diverse carnivorous plant collection in the southeastern United States. The Wonder Garden includes digging areas, a fairy place, a bird-watching structure, a picnic lawn and a pollinator garden where kids can search for butterflies. Be sure to visit the gallery, library and garden shop in the James & Delight Allen Education Center.
DURHAM
BENNETT PLACE
4409 Bennett Memorial Road, Durham historicsites.nc.gov/all-sites/bennett-place
The former homestead of yeoman James Bennett was the site of the last surrender of a major Confederate army in the Civil War. The reconstructed farmhouse, kitchen and smokehouse recall the lifestyle of an ordinary Southern farmer during the 1800s. Public tours are offered Tuesday–Saturday, or pick up a brochure map at the visitor center for a self-guided tour.
Step into Blue Devil country by visiting the Duke Basketball Museum and Rubenstein Pavilion at Cameron Indoor Stadium. Relive the athletic achievements of the men’s and women’s programs through immersive displays, memorabilia and trophies of ACC and national championships. Both the museum and pavilion are open to the public for self-guided tours Monday–Saturday from 10 a.m.–4 p.m., depending on the facility’s schedule.
SARAH P. DUKE GARDENS
420 Anderson Street, Durham gardens.duke.edu
Dedicated in 1939, this 55-acre botanic garden in the center of Duke University features 5 miles of pathways, as well as the magnificent Italianate-style terraces that surround smaller gardens. An 8-acre arboretum highlights the floral diversity of Southeast Asia. Kids can enjoy a scavenger hunt in the gardens or play Observation Bingo, both of which are available on the website.
RALEIGH ARTSPACE
201 E. Davie Street, Raleigh artspacenc.org
Exhibitions featuring national and community artists and more than 35 resident artists working in their studios fill this nonprofit visual arts center located in downtown Raleigh.
NORTH CAROLINA MUSEUM OF ART
2110 Blue Ridge Road, Raleigh ncartmuseum.org
The museum’s major holdings include European paintings from the Renaissance to the 19th century, American art of the past three centuries, Egyptian funerary art and more. Rotating exhibitions keep the museum experience fresh and dynamic. Explore the museum at your own pace or register for a 30-minute family-friendly tour, offered every other week on Saturdays. More discovery awaits outdoors in the Ann and Jim Goodnight Museum Park, featuring art installations, environmentally sustainable landscapes, contemporary gardens, a terraced pond and nearly 5 miles of trails.
NORTH CAROLINA FREEDOM PARK
218 N. Wilmington Street, Raleigh ncfreedompark.com
Nestled in the heart of the state capital, the North Carolina Freedom Park serves as a tribute to freedom and an expression of the African American experience, and provides a space for reflection on the past and inspiration for the future.
NORTH
CAROLINA MUSEUM OF NATURAL SCIENCES
11 W. Jones Street, Raleigh naturalsciences.org
This museum is the oldest in North Carolina and the largest natural science museum in the southeastern United States. Visitors enjoy free access to select exhibits, programming, special events and the Nature Research Center, where you can find everything from meteorites to mammoths and watch real scientists at work.
NORTH CAROLINA STATE CAPITOL
1 E. Edenton Street, Raleigh historicsites.nc.gov
The North Carolina State Capitol has been the seat of state government since it opened in June of 1840. Visit the Capitol today to learn more about state government, citizenship, and the history of North Carolina and the capital city on either a selfguided tour or a guided public tour, which is offered on Saturdays at 11 a.m. and 2 p.m.
PULLEN PARK
520 Ashe Avenue, Raleigh raleighnc.gov
Pullen Park is the first public park in North Carolina, fifth oldest operating amusement park in the U.S., and the 16th oldest in the world. Admission to the park is free, however there is a small fee for the carousel, train, pedal boats and kiddie boats.
STATE FARMERS MARKET
1201 Agriculture Street, Raleigh ncagr.gov
Shop for North Carolina’s freshest produce, plants, meats, cheeses, baked goods and ice cream at the State Farmers Market. Let the kids pick their favorite vegetables or old-fashioned candies. Seasonal events, such as Watermelon Day and the annual Harvest Festival, attract thousands of attendees for food samples, contests, games and more.
VIDERI CHOCOLATE FACTORY
327 W. Davie Street, Raleigh viderichocolatefactory.com
Learn the tasteful art of chocolate making in a free, self-guided tour and see how chocolate masters create award-winning confections in the factory.
PHOTO COURTESY OF JANICE LEWINE
HOW CAN I HELP MY SICK CHILD FEEL BETTER?
BY CHRISTINE MACOMBER, M.D.
Did you know that it is common for school-age children to get six respiratory illnesses per year? Children under 2 years of age can get as many as 10 per year! Fortunately most illnesses are mild, but some viruses, such as the flu, can be a cause for concern. Here are tips to ease your family through this time.
What are symptoms of the common cold and flu?
Colds and flu are caused by viruses which tend to last 7–10 days. Symptoms of a cold include cough, runny nose, sore throat and a low-grade fever. The flu is like the common cold, but it is usually more severe and can also have higher fevers, body aches, fatigue, and sometimes vomiting and diarrhea. Flu can affect people of all ages but is particularly concerning for children due to their developing immune systems, which can put them at risk for more severe illness and complications.
How can we reduce our risk of getting these illnesses?
There are some measures you can take to decrease your and your child’s risk of getting sick. First, get the flu vaccine each year. It is one of the most effective ways to prevent the flu and helps to reduce the severity of symptoms if you do get the illness.
To minimize the spread of infection, encourage your children to wash their hands frequently.
Wearing facial masks is another great way to prevent the spread of viruses. Finally, don’t forget to remind your children to cover their mouth and nose with a tissue or their elbow when coughing or sneezing.
We’re sick … now what?
If your child gets the flu, she may be able to take an antiviral medication that decreases the duration of symptoms and minimizes risk of serious illness. This is recommended if your child’s symptoms are severe or they have underlying conditions—such as heart disease, asthma or diabetes—that put them at risk for more severe complications. It is best to talk with your doctor about this sooner rather than later, as the medications are most effective when starting within two days of onset of symptoms.
Encourage your child to rest and sleep as much as needed.
Ensure your child drinks plenty of fluids. This will help prevent dehydration, which is a common complication of the flu.
If the air is dry in your home, use a humidifier to help keep the mucous thin.
Don’t give any over-the-counter cold or cough medicines to young children. They are not approved by the FDA for children under 6 years.
Nasal saline drops are safe for all ages and help to loosen nasal secretions to allow better breathing.
If your child is older than 1 year of age, warm fluids and honey can help calm coughs.
Antibiotics are not helpful for colds.
When should you call your doctor?
If your child is having difficulty breathing, is experiencing chest pain or is unusually lethargic, consult a health care provider immediately.
If your child has a condition that makes them at risk for complications. Learn more at cdc.gov.
If your child shows signs of dehydration, such as dry mouth, few tears when crying or decreased urine output.
If your child initially seemed to be doing well and then got worse, such as developing a new fever or shortness of breath, as this could be a sign of a secondary infection.
If your child has not improved after 10–14 days of illness.
If you are worried or concerned.
Dealing with upper respiratory illnesses can be a challenging experience for both you and your child. By following the steps outlined here, you can help your child through these illnesses and reduce the risk of complications.
Christine Macomber, M.D., is a pediatrician at Avance Care West Cary and a mom to four children.
MEET THE DOCTORS/WELLNESS
The Triangle offers some of the highest-quality health care in the country. Here’s your chance to meet local providers and learn more about their services.
PHOTOS BY JENN McKINNEY PHOTOGRAPHY and LEAH MARIE PHOTOGRAPHY
SCOTT SWARTZWELDER, PH.D.
Associate Vice President for Neuropsychology and Child & Adolescent Services
Avance
Centers of Excellence in Psychiatry & Behavioral Health
When the question is ‘Could it be ADHD?’
Dr. Scott Swartzwelder, a leading expert in child/adolescent brain development, recently answered questions commonly asked by parents when ADHD could be the challenge their child is facing. To watch the full Q&A video, scan the QR code below.
How do you explain ADHD to parents?
ADHD is a brain-based disorder that essentially emerges when certain circuits in different regions of the brain have difficulty communicating effectively with one another and organizing an individual’s behavior.
How is ADHD diagnosed in children?
It’s very important to sit and talk with the child and get a sense of how they process information, how fluid they are in their communication, can they sit still, what is their day-to-day experience like, etc.
Parents and teachers can help by providing information about how they perceive the child’s behavior.
Rating scales are also used to determine the frequency and severity of symptoms.
Finally, we can use neuropsychological screening to look at the child’s cognitive
strengths and weaknesses. This helps to clarify the best treatment approaches.
What are the behaviors that would suggest ADHD assessment is appropriate?
Children are most likely to be referred for ADHD assessment when they’re in school. When they show persistent difficulty with concentration or paying attention, or inability to suppress moving around. Usually somebody in their environment recommends that an assessment occur.
But parents can also be the ones who initiate the assessment. I think a parent should ask for ADHD testing if they become concerned. Parents know their children better than anyone else does. When they notice something different or some emerging change in behavior that’s not consistent with the child’s previous behavior, that’s when they should raise the flag right away.
Does cognitive testing provide a conclusive ADHD diagnosis?
Cognitive testing provides a lot of information about how the child processes information, how they communicate, and how they store and utilize information. It does not, however, provide a definitive diagnosis all on its own. Diagnosis is multifaceted. It involves interviewing the patient, gathering reports from people who know the child, and analyzing symptom ratings. That information, together with the testing results, is coalesced into a diagnosis and treatment recommendations.
For more information or to schedule an ADHD assessment, please call 984.263.0846. Scan here to watch the full interview with Dr. Swartzwelder. 7850 Brier Creek Parkway, Suite 100, Raleigh 919.748.4878
AvancePsychiatry.com
KERI FITZSIMMONS, M.D. AND CHRISTINE MACOMBER, M.D. Avance Care, West Cary
DR. FITZSIMMONS’ RESPONSES:
What inspired you to pursue a career in medicine, and how does that passion influence your approach to patient care?
My goal as a provider is always to ensure we prioritize prevention and education from a young age. Talking about healthy habits and getting children engaged in their own health before concerns arise is always a helpful approach. This includes well-child visits recommended by the American Academy of Pediatrics, vaccines, simple steps like handwashing, and prevention of chronic disease through healthy lifestyles. We emphasize balanced meals, fresh air, daily
activity, hydration, sleep, limited screen time, healthy social relationships and support from a community—whether it’s faith-based, cultural, athletic or social. Establishing these routines early and ensuring a child’s involvement in the process is always the goal.
What aspect of your work are you most proud of?
I am most excited when we find a balance of data-driven pediatric medicine and a holistic, compassionate approach to patient care that can put patients at ease and help the entire family feel supported and cared for.
DR. MACOMBER’S RESPONSES:
What inspired you to pursue a career in medicine, and how does that passion influence your approach to patient care? There is something to be said about the “Art of Medicine.” I feel that we, as pediatricians, are most successful when we really understand our patients’ concerns and their goals, are aware of potential obstacles, and together come up with a plan that moves them toward a healthier lifestyle with habits that will sustain them as they move toward adulthood.
What aspect of your work are you most proud of?
I am most proud of the relationships I have with my patients and their families. I have learned so much from them over the years. It is such a privilege to watch my patients grow, help them through their challenging times and celebrate their successes.
7750 McCrimmon Parkway, Suite 100, Cary
avancecare.com
DIANA WATSON
RN Program Director, Holland Management
Holland Management is committed to improving the quality of life for medically complex and fragile children and their families through expert case management. Since our founding in 2019, we have focused on delivering personalized care plans and connecting families with essential resources. Specializing in the North Carolina Community Alternatives Program for Children (CAP/C), our dedicated team helps families keep their children happy, healthy and at home. We provide tailored support, guidance and assistance navigating the application process. Contact us today to learn more about how we can help you access the services you need.
What inspired you to pursue a career in medicine, and how does that passion influence your approach to patient care?
I have a background in pediatric nursing, with experience in both hospital and office settings. I am passionate about caring for children and enjoy helping families navigate complex medical situations, including those involving the CAP/C.
What aspect of your work are you most proud of?
I am incredibly proud of our Holland case managers and staff. Our team consists of
dedicated professionals who are fully committed to meeting the needs of those we serve, coordinating care, and ensuring that all services are delivered effectively and compassionately.
Holland Management
122 N. Salem Street, Suite 201-I, Apex 919.482.3595
hollandmanagementllc.com
DR. TINA GOODALL, DDS, ME
Goodall Family Dentistry
What inspired you to pursue a career in medicine, and how does that passion influence your approach to patient care?
Prior to entering the dental field, I worked as a software engineer for 14 years. A conversation with my dentist at a routine hygiene appointment sparked a new interest. My passion for excellence and precision as an engineer, in addition to strong problem-solving skills, have served me well as I have provided dental services to patients for nearly two decades in Cary. As a mother of three, I recognized the need for an office design which would allow both children and parents to be seen simultaneously, saving much time
for parents. Our wonderful kids’ room can seat up to three siblings for dental care while mom or dad are also getting their teeth cleaned!
What aspect of your work are you most proud of?
In recent years, our office has begun to take a more holistic approach to our patients’ health care. Connections between oral structure, as well as function and sleep, have become more apparent in recent years, and we often discuss the benefits of various oral exercises and appliances to aid patients who have been diagnosed with obstructive sleep apnea. Better yet, we work with children to encourage growth
of their jaws so they have a strong foundation and better sleep and growth from the start.
Goodall Family Dentistry
2128 High House Road, Suite 200, Cary 919.336.5245 goodallfamilydentistry.com
For more information, scan this QR code
DR. TIMOTHY P. BECK, PH.D.
Center Manager / Cofounder
NeuroFit Connections
How does your particular approach help your patients or clients achieve a healthier lifestyle?
The work we do is centered around removing the deficits people have as a result of neurological issues such as autism, ADHD and dyslexia. We don’t use medication or invasive procedures to accomplish the work we do, nor does it take years in most cases. Instead, we create a custom program for each patient that starts showing results in just a few weeks.
The program involves several components:
• A set of exercises or activities to integrate the reflexes and stimulate the brain.
• A set of gear specifically designed to stimulate the weaker hemisphere of the brain.
• A dietary component designed to improve gut health, which impacts brain health.
• Supplements specifically designed to improve gut health and cognition.
In terms of lifestyle, our patients—kids especially—get better eating and exercise habits out of the program. They also emerge more self-confident, without the need for medication, modifications, more therapy or an IEP. They will be at age-appropriate levels, retaining all of their current gifts with the negative aspects of their particular disorder removed or reduced to the point where they are not an issue.
What aspect of your work are you most proud of?
We are most proud of our patients and the people they become as a result of the program. Kids with dyslexia being able to read, people with ADHD being able to function without medication, and nonverbal autistic kids speaking.
NeuroFit Connections
HUGH
MURPHY DDS, MS, FACP
What inspired you to pursue a career in medicine, and how does that passion influence your approach to patient care?
I became a doctor because of my innate desire to help others and improve their quality of life. I became a dentist because my particular skillset and talent as a professional artist made me uniquely suited to sculpting smiles for my patients. As a prosthodontist, I specialize in performing treatments and surgeries at the very highest level of care. The quality of the care I provide and the way in which it improves the lives of my patients is what energizes me every day and fuels my passion for what I do. This passion helps me stay focused on what is in the best interest of each patient. Taking time to explain treatment options and then helping people figure out what is right for them leads to more successful outcomes and happier patients.
What aspect of your work are you most proud of?
The extremely high quality of my work and personal attention to detail, combined with an emphasis on compassionate care at every level, helps me earn the trust of our patients so that I can meet their needs and surpass their expectations. That is what I am most proud of in my practice and what we are all about at Premier Prosthodontics. Premier Prosthodontics
3820 Ed Drive, Raleigh
919.510.8888
premierprosthodontics.com
ELEANOR SPICER RICE’S “THE DEADLIEST: BIG CAT” AND “THE DEADLIEST: SPIDER”
February 8, 11 a.m.
Quail Ridge Books
4209–100 Lassiter Mill Road, Raleigh
Entomologist and award-winning author Dr. Eleanor Spicer Rice discusses her two books for ages 7–10 that explore the world of apex predators and the deadliest spiders on Earth. Purchase tickets online. Tickets include a signed copy of either book and guaranteed entry to the event. quailridgebooks.com/event/eleanorspicerrice25
TRIANGLE YOGA FEST
February 8, noon–6 p.m.
Town Hall Campus
73 Hunter Street, Apex
Namaste! Apex’s first-ever yoga festival combines physical postures, breathing exercises and meditation to improve the mind, body and spirit for all ages. Tickets are $40 for adults, free for ages 12 and younger. Register online. eventbrite.com
FAIRY TALE TEA
February 8–9, 9:30 a.m., 12:30 p.m. or 3:30 p.m.
Marbles Kids Museum
201 E. Hargett Street, Raleigh
Dress in your storybook best and enjoy magical activities, majestic treats and enchanting encounters with fanciful characters. Three time slots are available each day. Tickets are $27 for members and $30 for nonmembers. marbleskidsmuseum.org
“JOURNEY TO SPACE”
Through April 27
North Carolina Museum of Natural Sciences
11 W. Jones Street, Raleigh
Explore the forbidding environment of space, including the dangers that astronauts face and how they work, eat and sleep. Experience the sights, sounds, smells and sensation of floating as you climb aboard a full-scale, rotating mock-up of the Destiny Lab on the International Space Station. See authentic artifacts from past missions, including Neil Armstrong’s helmet and gloves from his Apollo mission. Purchase tickets online. naturalsciences.org
BRINGIN’ THE HEAT
Cary High School pitcher Will Vetter has a big arm and big dreams in baseball
It has been more than a generation since baseball was truly “America’s pastime,” but Will Vetter is a little bit old school. The Cary High School junior grew up in a family of Philadelphia sports fans.
“We watch a lot of Phillies baseball,” Vetter says. “So having that on every single night during summer from a young age, you can learn from the best of the best by watching what they’re doing. I was taking mental notes, even as a little kid. I idolized a lot of those guys.”
Heading into his 11th-grade season, the right-handed pitcher has some clarity on his future. He accepted a scholarship to Virginia Tech in August. Last winter, he went to the Blacksburg campus for a baseball showcase camp, where he worked with the school’s coaching staff and began to build some relationships. “I liked the campus,” he said. “I liked the facilities they had, and the coaches took a liking to me. Getting started talking with the coaches and building those relationships kick-started the whole process.”
By the time he reached high school, Vetter’s fastball was clocking at 85 miles per hour. That gave him a leg up on pitching at the varsity level in his second year.
“I worked my way up around the 90 to 92 mark as a sophomore,” he said. “I like to throw the fastball. Also in high school, I developed
a pretty good slider. Those are my two main pitches. That was a factor when I got recruited.”
At 6 feet, 183 pounds, Vetter doesn’t come across as a power pitcher. “I know a lot of guys who are bigger and stronger than me who throw around the same speed,” he says. “I think part of the reason I can throw so hard at my size has a lot to do with mechanics. Just being able to move efficiently down the mound, making the most use of what I have, is one of the most important things I can do.”
The art of pitching is so much more than velocity. Pitchers must think their way through a game. “Every pitch builds off of the last one,” he says. “It’s a different thought process if you throw a strike or a ball.”
The 17-year-old has developed his sports smarts through another avenue as well. As a sophomore, Vetter was the starting quarterback on the varsity football team. He took his lumps with the 1-9 Imps, but he also threw seven touchdown passes.
“You learn a lot about yourself and who you are as an athlete and a competitor,” he says. “Getting sacked one play and coming back the next is pretty hard sometimes. Everybody’s got your back and you’ve got theirs. Learning to compete together, I think, is a big aspect of why I can succeed on the pitcher’s mound as well.”
Vetter is ready for the academic rigor that comes with attending a school like Virginia Tech.
“I’m pretty good at math,” he says. “I think in college I would like to do something around agricultural engineering. That really intrigues me. My dad went to school for agriculture, so I guess he passed it on to me a little bit.”
But those summer evenings spent watching major league baseball made an even greater impression on him. Vetter figures all those big leaguers started with a dream of their own, just like he did.
“Around my freshman year, I was like, this is starting to get really fun. I can do a lot more than I could a year or two ago,” he says. “I thought, what if I can make a career out of this? I’ve always wanted to play in college and Major League Baseball, but you never really know at 10, 11 or 12 years old what it could end up being. Now it seems a lot more like it could happen.”
Do you know a Good Sport who deserves recognition in our next issue? Email editor@trianglefamilymag.com to share your news.
The process of acquiring knowledge, behaviors, skills and values through experience, study or by being taught.
Dev (3) of Wake Forest learns about saving at Marbles Kids Museum’s Moneypalooza exhibit. Learn·ing
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