3Cliff satterthwaite visual narrator of fxbg
21sara milliken ares moriendi services
25laurie wilson watkins meet april cover artist
Porch talk
4 on the porch...life in fredericksburg messages
5 fxbg 2nd annual film festival
6 it’s cherry blossom time!
7everything green: what’s up at DTG
8In the Garden: backyard park
9 growing & crawling: no butt really
10Signs of optimism & hope
12tidbits...small bites of local news
13 season’s bounty: april = asparagus
14 kindness initiative
15vino: kosher for passover
16-17Calendar of Events
18history’s stories: kenmore plantation
19our heritage: philip stern’s architectural legacy
20mental health: are you truly in charge of yourself
22 beyond the gym
23somatics: the body mind connection
24art in the burg ....galleries in April
26auto known better: the sphere
27“art of connection”
28companions: rescued
29astrology & you poetryman: endless becoming
30fredericksburg sketches
31 april fool’s day heartworm prevention month
...And More!
3 Cliff Sattherwaite.....narrator of our town
10fredericksburg perspectives
11 arts emerge: local documentary on fxbg artists
Cover: ””At Ginter Garden”, By Laurie Wilson Watkins
“30 years ago while driving along River Rd. (with two toddlers in tow) I noticed a man with his easel painting on a hill overlooking the Rappahannock River. I exclaimed to my little girls , "Some day, I am going to do that!" Later, I found out that Cliff Satterthwaite had been my inspiration!” comments Patty O’Brien a local artist
Clifford Winson Satterthwaite was born on April 1, 1934, in Philadelphia, PA. During his high school years, he attended Vocational Technical School , where he split his time between studying commercial art and general curriculum studies. In 1955, he graduated from the Philadelphia Museum School of Art, earning a place on the Dean's List.
CliffSatterthwaite visual narrator of our town
Before dedicating himself fully to painting, Cliff worked for several printing companies and advertising agencies in and around York, Pennsylvania, between the 1950s and 1970s. He also contributed sketches to The Gazette and Daily, The York Dispatch, and The York Daily Record.
In 1980, Cliff lived in Washington, D.C., before settling in Fredericksburg, Virginia, in 1982. He is best known for his architectural paintings of historic buildings and was often seen painting en plein air along the
downtown streets of Fredericksburg. “He’s spent years feverishly documenting and observing us all” observes artist Mirinda Reynolds , “capturing Fredericksburg’s homes, businesses, people, and most reverently- our historical landmarks.”
Reynolds continues, “Cliff is a selfproclaimed romantic visual narrator, enhancing hues while masterfully interpreting our bustling town with positive energy as we walk our dogs, load our groceries, wait in line, choose our tomatoes, dine with friends, shovel snow, or cross the street. He creates with the spirit of Norman Rockwell’s eternal optimism.
By jeannie ellis
His artwork serves as a cherished time capsule for many and includes a diverse range of subjects, from still lifes, landscapes, and nudes to whimsical basreliefs, abstract scenes, portraits, humorous caricatures, and depictions of social events. “He is showing us who we are, what is important, and what will last”, Arch DiPeppe
Cliff will celebrate his 91st birthday on April 1! To honor this milestone, Canal Quarter Arts will host a special exhibition of his artwork throughout April As the home of his collection, CQA invites you to the exhibition's opening First Friday April 4, from 5 to 8:30 pm 1517 Princess Anne St We hope to see you there!
Jeannie Ellis is the owner of Canal Quarters Arts
David C. Kennedy Guest Porch Editorial
Contributing Writers & Artists
Rita Allan Sally Cooney Anderson
Chuck ArcherDianne Bachman
Nancy BevilaquaSonja Cantu
Collette CapraraGary Close
Ryan CudahyJanet Douberly
Jeannie EllisFrank Fratoe
Mary Beth GeilAnnie Harpe
Kathleen Harrigan
Ralph “Tuffy” HicksKaren Kallay
Nancy KellyDavid C. Kennedy
Inga Gudmundsson McGuire
Ray MikulaCher Murphy
Lenora Kruk-Mullanaphy
Vanessa Moncure Pete Morelewicz
Patrick NeustatterAmy Peregoy
Paula RaudenbushRob Rudick
Mike SalmonMandy Smith
Brandi Parrish Stalnaker
Lauren SouzaPaige Conner Totaro
Barbara UcmanRim Vining
Laurie Wilson Watkinsina Will Norma Woodward
Front Porch Fredericksburg is a free circulation magazine published monthly by Olde Towne Publishing Co. Virginia Bigenwald Grogan, Publisher.
The mission of Front Porch Fredericksburg is to connect the diverse citizenry of Fredericksburg with lively features and informative columns of interest to our community’s greatest resource, its people.
Messages from our readers are welcome. All article submissions must be received by e-mail by the 16th & calendar items the 19th of the month preceding publication.
Writers / Artists / Photographers are welcome to request Guidelines and query the Publisher by e-mail.
Front Porch Fredericksburg PO Box 9203 Fredericksburg, VA 22403
Ad Sales: E-Mail: frntprch@aol.com
Web Site: www.frontporchfredericksburg.com
Facebook: @Front Porch Fredericksburg Magazine
Issuu @Front Porch Fredericskburg
The opinions expressed in Front Porch Fredericksburg are those of the contributing writers and do not necessarily reflect the opinion of Front Porch Fredericksburg or its advertisers.
Copyright 2025
ON THE PORCH focus on fredericksburg
By david c. kennedy
A Photographer's Perspective
I was recently asked by Front Porch publisher Virginia Grogan if I'd be interested in contributing an editorial piece for the magazine, and after a brief period of indecision about what subject matter I'd choose to write about, I decided to "go with what I know" - which is photography, with a specific focus on why I find Fredericksburg to be such a fantastic city for picture takers like myself.
I relocated to Fredericksburg from Crofton, MD over ten years ago and I couldn't be happier with my change of residence. I find FXBG to be an endlessly fascinating city with its old buildings, waterways, woods, wildlife and historical significance. It's a "photo rich" environment to say the least, and it's easy to find oneself getting a bit overwhelmed with the endless variety of subject matter that presents itself to the camera lens.
I personally gravitate towards taking photos of the historic buildings and battlefields - most noteably Chatham Manor, The Railroad Bridge, George Washington's child-hhood home and Sunken Road, to name a few. Each time I visit and re-visit these and other local attractions I invariably find something new and exciting to capture. Chatham Manor, for instance, has a completely different visual look to it depending on the time of day and time of year that you're there. It all has to do with the emotion and mood that's evoked as a result of ever-changing light, shadow and color, which are the main elements ( along with composition ) that come into play when one strives to create a strong photograph.
Nighttime photography in Fredericksburg also lends itself to some stunning scenes, especially in the historic streets downtown where colored lights, interesting storefronts and animated crowds all present compelling visuals. The neon signs and architecture of the historic Goolrick's Drugstore are of particular note as a photographer's favorite. There are often live bands performing downtown during the warmer months and I especially love taking photos of musicians in action along with the audiences that're enjoying the performance. T
The wildlife of the area is also quite varied and abundant with the banks of the Rappahannock River presenting an
ideal vantage point for observing all manner of birds, fish, otters and other assorted animals. Eagles are a favorite subject and I've seen some jaw-dropping images of these raptors pulling fish out of the water with their formidable talons. Beautiful images of the local fox population have also been captured on a fairly regular basis as they play outside of their dens on the shores of the river.
The lush local forests are home to deer, raccoons, owls, squirrels and other various critters that can be challenging and fun subjects to capture digitally, or on film if you're "old school".
like Sammy T's, LePetite Auberge and Foode also feature photographic work on a rotating basis.
I also enjoy walking the area's Civil War battlefields to look for anything that catches my eye. A favorite spot of mine is Marye's Heights, with its rolling green hills, picturesque trees and stunning elevated view of the down-town area. It's an often-used backdrop location for portrait and group photographers.
One of the aspects of picture taking that I enjoy most is the way I can "get steps in" while looking for scenes to shoot, and the terrain of FXBG definitely lends itself to long walks if you're up for it. Those walks are in stark contrast to the lengthy sitting sessions that're required when editing digital photos - not very healthy at all, but arguably necessary to produce a high-quality picture in this day and age. In fact, in my humble opinion, the editing of a digital image is every bit as important as the initial shooting of the picture itself.
But, I digress - I also need to touch upon the fact that Fredericksburg has an abundance of great art galleries, restaurants and local businesses that all feature not only fine art drawings and paintings, but photographic prints for display and/or for sale. Some of the more prominent local galleries are Art First, Brush Strokes, The Fredericksburg Center for Creative Arts (FCCA), Artful Dimensions, Liberty Town, Meyer Fine Art and Backdoor Gallery Local restaurants
FRONT PORCH MAGAZINE is also a great source for finding out about local news, events, concerts and all things Fredericksburg - that's why I always read it “cover to cover”! I'd also like to point out that it's a publication that actively promotes, supports and features the work of local artists, writers and photographers. I personally owe the magazine a major debt of gratitude and appreciation for printing many of my photos as cover art over the years. Thank you, Virginia!
I would also encourage photographers of every skill level to look into joining any of the photographer's clubs based in FXBG. Shooting photos with a group, critiquing each others work and taking the time to learn tips and techniques from other shutterbugs is a great way to learn quickly, avoid common mistakes and ultimately spark your own creativity. Most people can learn to take great photos if they just put in the effort - and Fredericksburg is a place where those efforts can be very richly rewarded!
In conclusion: get out there, see the sights of our beautiful city, do the work, but most of all have FUN taking pictures!
FXBG Film Festival a celebration of cinema
Tickets for the Second Annual Fredericksburg Film Festival, presented by 1108 Media, are now on sale. FFF, which runs from April 16-20, is a vibrant, accessible festival that uplifts diverse voices and perspectives, ensuring that all stories are celebrated and everyone has a chance to connect with the art of film.
FFF is not only a celebration of cinema, but a celebration of Fredericksburg, as the festival will take place at venues throughout Downtown Fredericksburg. Film screenings will be held at Courtyard Marriott, Red Dragon Brewery and REIGN The Venue, with other mixers and workshops hosted at local businesses such as Curitiba Art Cafe, Ironclad Inn, and Wild Hare Cider Pub
In its first year, FFF emerged with one of the greatest lineups of all Virginia film festivals. Filmmakers from across the country attended FFF, to showcase their selected works. In its second year, FFF will feature an even more prestigious lineup, with selected films from around the world, and across the commonwealth of Virginia.
Many of the FFF films were selections at some of the most prestigious film festivals. All Things Metal, Beacon, Dirty Towel, and The French Italian were official selections at the Tribeca Film Festival Border Hopper and Somebody
Cares were official selections at the
S u n d a n c e Film Festival
Beautyosity, a short film that will screen in the 'Masters of Suspense' block on Saturday, was part of the Short Film Corner at the Cannes Film Festival. FFF is thrilled to screen these incredible films, and is even more thrilled that many of these films' directors are attending the festival this April.
By Ryan Cudahy
Dragon Brewery on Saturday, April 19th. Saturn, a science fiction feature, made its debut last September at the Richmond International Film Festival, and will screen at Courtyard Marriott. The 'Pride in Film' Shorts Block on Thursday, April 17th, showcases five incredible films about the LGBTQ+ community. These independent films are the backbone of FFF, and will demonstrate the incredible talents emerging in cinema.
FFF will also screen films, both American and international, that have begun to make a considerable impact in the world of independent cinema. Skategoat, a documentary feature, follows Los Angeles-native Leandre Sanders as he paves a career in professional skateboarding, and will screen at Red
Perhaps the most exciting aspect of FFF 2025, however, is the incredible lineup of Virginia films. Timothy Parsons, a filmmaker from Chesapeake, VA, has two films selected for FFF: Waiting for April and Memory Project. The Wychwood Cycle is a wonderful fantasy short, shot in Fredericksburg and directed by Fredericksburgnative Robert Kendzie Dear Luke, Love, Me and 500 Fireflies are two fantastic narrative features that were shot in Virginia, and Calamity and Mercy , a documentary
feature about Ukrainian refugees and activists, was directed by Woodbridge, VA resident Daniel W Smith FFF will highlight the extraordinary talent of Virginia filmmakers, and will showcase the gorgeous localities of this Commonwealth, including Fredericksburg!
The screenings for FFF have been carefully curated to ensure that audiences are enjoying the best viewing experience possible. Opening Night, for example, will feature four incredible shorts films (Waiting for April, Somebody Cares, How to Feel Fulfilled at Work, and Dirty Towel), followed by The Body Politic, a documentary feature about Mayor Brandon Scott 's efforts to reduce homicide in the City of Baltimore. The screening will end with a Q&A between Baltimore activist Erricka Bridgeford, who is featured prominently in The Body Politic, and Fredericksburg Mayor Kerry Devine Events like Opening Night are examples of just how entertaining, insightful, and exciting FFF will be.
FFF is an avenue to bring great filmmakers, and great films, to the Fredericksburg community. Fredericksburg has proven itself to be a city of tremendous artistic expression, placing a strong emphasis on art with the many galleries downtown, as well as organizations such as the Fredericksburg Arts Commission FFF continues that celebration of art, and will keep bringing the cinematic experience to the City of Fredericksburg.
Ryan Cudahy is the Writer & Director of "Written By Mike", a feature length film shot entirely in FXBG
FXBG Film Festival April 16-220
Schedule & Tickets for the Fredericksburg Film Festival can be purchased at fxbgfilmfestival com
Venues throughout Downtown
Still from Old Man Dream Directed by Indira Ai-LLien Melvin
Still from Skategoat Directed by Van Alpert
Cherry Blossoms in D.C.
symbol of hope, new life, new beginnings, peace & friendship
Peak bloom is expected the first days of April
Given to the United States by Japan more than 100 years ago, the cherry trees also symbolize the countries' friendship and cultural connections
Spring is synonymous with cherry blossom season in D.C. Within weeks, cherry trees across the region will overflow with thousands of small pink and white blooms.
When the collection of Yoshino cherry trees on the Tidal Basin hits peak bloom, viewers are treated to a sweeping panorama of florals around the Jefferson Memorial.
Although you might be focused on the blossoms there are several monuments around the Tidal Basin that are well worth seeing. The big three are hard to miss- the Jefferson Memorial, MLK Memorial, FDR Memorial. But also look for the smaller, lesser known monuments, theJapenese Lantern, George Mason Memorial, John Paul Jones
A photographers dresm. Checkout “Best Places to Photograph Cherry Blossoms in DC” https:washington.org
Memorial, World War I Memorial, too name a few.
These are D.C.'s famous cherry blossoms - and anyone who sees this spectacular spring display will understand why they're world-renowned.
Everything Greens
What an amazingly busy season it is turning out to be at Downtown Greens! Our staff and volunteers have been working so hard that even the bees have suggested we take it easy.
What have we been up to? Creating pathways, both present and future, for education, growing, and walking!
Our Upper Garden has gotten a bit of a spruce with a beautiful new footpath made of durable and easily
walkable permeable pavers! The upper garden is not only utilized by many of our community members but also acts as a well-used thoroughfare between areas in Darbytown. These permeable pavers with their lovely gravel drainage system will make a visually pleasing and long lasting path.
While we are on the subject of pathways, our team has been making meticulous and deliberate steps towards installing walking paths on our Belman Road Campus These paths will make our wild and wonderful 56 acres accessible to the public 365 days a year. While we are champing at the bit to put in these paths we know that our first responsibility is to be good stewards to the wetlands, woods, and fields of that campus. That is why we are working with other conservation organizations to make sure the placement of the paths will prevent damage to our precious and recovering ecosystem
On top of our pathways (not literally) we have also been busy creating many free educational opportunities, not just for the youth, but also for the grown ups. We have partnered with the Central
Rappahannock Regional Library on a monthly gardening series . Upcoming topics include composting, herb gardening, cucumbers, and more! If slides aren't your style, you can come to one of our monthly nature walks on the Belman Road Campus! There is always something new to discover and our Garden Coordinator, Em Ford, with a bevy of naturalists, native plant enthusiasts, and other nature nerds are happy to share their knowledge and fun facts for absolutely free! For our night owls we have a Twilight Nature Walk! All that and more is being offered for folks of all ages!
And of course, at the root of it all, (no, I will not apologize for that) are the plants. From the vegetables in the Take What You Need Community Garden and the Education Garden , to the multitude of native plants being installed on both campuses, we have got our hands full of dirt and optimism! And thanks to the generosity of our supporters, all these plants are being lovingly installed by our volunteers with shiny new tools!
If it has been a while since you've come to the gardens we encourage you to swing by and see us grow. And if you haven't been to our Belman Road Campus, what are you waiting for? Come to one of our nature walks or classes and discover the magic of the land as we nurture it into its full potential.
To sign up for our programs and to keep up to date on our improvements and growth, check out our website at www downtowngreens org You can also follow us on Facebook and Instagram or sign up for our monthly newsletter to have news from the gardens delivered right to your inbox.
At Downtown Greens, our mission is to help connect people with nature This not only takes a dedicated staff, but also countless volunteers who dedicate their time and energy in helping a dynamic organization
If you have the passion and interest in helping to connect the community with nature, would like to help shape the future and direction of Downtown Greens, and can attend monthly meetings along with advocating for Downtown Greens in the community, please reach out to Christie Hoerneman, Board President, at choerneman@downtowngreens org
Janet Douberly wants to see you soon at Downtown Greens.
In the Garden a backyard park
by tina will
I've been re-inspired by Doug Tallamy's book Nature's Best Hope I encourage you to check it out, especially the photos of unusual caterpillars, and other creatures that you may and your children have never known about. Each of us can incorporate more native plants to tip the balance back in favor of supporting both them and wildlife species. Though it's been the mantra for years, it bears repeating for those new homeowners who love the outdoors, birds, bugs, and beauty. A great source for native plant pictures and information is the "Native Plants for the Central Rappahannock Area" that is available for download at plantvirginianatives.org/plant-centralrappahannock-natives.
Use less fertilizer, pesticides, and herbicides, and less water too, simply by
adding a layer of shrubs or perennials along the lawn edge Start with a manageable strip of land. Most lawn maintenance uses a lot of water, and needs a lot of time and attention. Put some lawn chairs out and enjoy your new view!
Attract song birds with the seeds, berries, and habitat. Did you know that baby insects are the perfect baby bird food, and that native Oak trees support over five hundred species of caterpillars that are food for more than 90% of bird species. Small Native Shrubs will attract song birds with seeds or berries, and will give them a protective habitat.
Wet area? Several small shrubs and trees tolerate this: Buttonbush (Cephalanthus occidentalis) known for its spherical pincushion like flower heads. Silky Dogwood (Cornus amomum) with silky fine hairs on its leaves and twigs. Smooth Alder (Alnus serrulata) with dark green finely toothed leaves, multi stemmed trunk with shiny gray-brown bark.
Shady area? Butterfly Weed (Asclepias tuberosa) is in the milkweed family. It is the host plant for Monarch Butterfly to lay its eggs. It should not be confused with Butterfly Bush (Buddlia davidii) which is considered not native and is considered to be invasive. Christmas Fern (Polystichum acrostichoides) is an evergreen that does very well in the dark shade. Witch Hazel (Hamamelis virginiana), and Shrubby St. Johnswort (Hypericum prolificum).
Sunny area? Summersweet/Sweet Pepperbush (Clethra alnifolia) a small shrub. with fragrant white flowers. Winterberry (Ilex verticillata) Plant several; red berries will get eaten! Wild Indigo (Baptisia australis (purple) or B. tinctoria (yellow).
Buy locally! May 4, 2025 Master Gardeners are hosting a Native Plant Sale with the help of Northern Neck Native Plant Company. You can even pre-order your plants by April 15, and pick them up or come shop the sale at Cossey Park Arboretum, 1601 Kenmore Avenue, Fredericksburg (adjacent to Dog Park and Old Cossey Pond. Order forms, information (in case of rain) and Plant Lists at: mgacra.org/native-plantsale.html.
So, bring home the native plants. Give them space, pull up a chair and enjoy the view!
Tina Will is a Master Gardener and lives in Stafford County. She can be reached at brianandtina.will@gmail.com
If you want to do more with your garden this year you might want to join the Master Gardeners of the Rappahannock at their Spring Symposium , April 5 at Gari Melchers Studio, 224 Washington Street, Falmouth, VA It goes from 8:30 am till 3:30 pm Featured speakers include Bryce Lane and Cole Burrell For ticket information go to MGACRA org and click on 2025 Spring Symposium then online reg-iistration
Buttonbush photo by Tina Will
Asclepias & Swllowtail photo by Nancy Bevilaqua
Sweet Pepperbush photo by Tina Will
In the forests of our area, every day of the year, there are families of Bess Beetles living just under the bark of fallen hardwood trees. There are two parents, both of which help care for and protect their squishy, pale fleshed, six-legged babies. As a family they will gnaw and eat the rotting wood for nourishment A scene wholesome enough to deserve the Norman Rockwell treatment.
Bess Beetles may look fearsome with their powerful mandibles and large size but quite the opposite is true. These big beetles are actually quite docile and do not bite humans. That doesn't mean that they are keen on being manhandled and will repeatedly let one know in a seemingly rude way.
It is a popular factoid that Bess Beetles will make squeaking noises with their butts to deter attackers These squeaks are loud enough for us to hear if you listen closely If you are feeling a bit underwhelmed by the idea of putting your face close enough to a beetle to hear it
Growing & Crawling No butt, really
By janet douberly
fart at you, I have great news. The squeaking sounds made by Bess Beetles are actually a form of striation. Much like crickets and grasshoppers, these beetles make their mighty roar by rubbing their wings across rough patches on their abdomens.
These little squeakers are an extremely important part of our ecosystem since their sole mission is to tidy up the forest by eating dead trees.
Janet Douberly is quite docile and doesn't bite humans at Downtown Greens.
EMPOWER HOPE
signs of Optimism & progress
By Nancy Kelly
Spring is often thought of as the Season of Hope. As nature comes back to life after being dormant for the winter, spring reminds us of new beginnings, growth and transformation.
It is difficult to feel hopeful or optimistic when the person who says they love you has power and control over you physically, emotionally, sexually, and/or financially. How can you grow and flourish when you are isolated from your friends and family? When someone is the victim of domestic violence, she or he can feel that hope is out of reach
For 47 years, Empowerhouse has empowered survivors of domestic violence and their children to believe in themselves and build new lives filled with dignity, respect, safety, and hope. With our caring and supportive services, we give victims the time, space, and tools to heal their hearts, restore their connections, rebuild their lives, and renew their spirits.
As survivors and their children heal from abuse, we empower hope by offering programs that provide safety, healthy coping mechanisms, build confidence and self-esteem and encourage them to make a new start. Each survivor's journey is different, but we are in awe of the courage and resilience she or he demonstrates.
Whether it is women championing each other during Empowerhouse's peer support groups, or Spanish-speaking community members working with our Latina advocates to navigate a sometimes intimidating path forward, or our Shelter families enjoying a meal together, we see so many signs of optimism, progress and hope.
We also are so moved by the amazing people we serve who want to give back to us. We've had former Shelter residents bake delicious cakes or meals for us. Survivors of domestic violence, past clients, have served on our Board of Directors, volunteered for our events or bravely shared their stories at Night of 1,000 Pies and during our Candlelight Vigil and/or via written or video testimonials. They help bring our mission to life and inspire other community members.
Empowerhouse's free and confidential services include:
Emergency 24-hour Residential Shelter and Transitional Housing 24-hour Confidential Hotline
Public Outreach Office during business hours
Crisis intervention and advocacy
Risk assessment and safety planning
Children and Youth Education and Outreach about Healthy Relationships
Court Advocacy, healthcare and hospital accompaniment
Location-based services at the King George, Stafford and Spotsylvania County Sheriff's Offices
Support Groups for women, children and teen girls
Cell phones to dial 911
Spanish Language and Culturally Relevant Services
24-hour Lethality Assessment Protocol (LAP) response with law enforcement
Primary Prevention programming with youth and their families and schools
Survivors of domestic violence are taking their power and control back. They are rediscovering their selfconfidence, seeking new opportunities and enthusiastically charting a new path.
As we welcome spring, a time of renewal and growth, please know that Empowerhouse is here for our community throughout the year offering help and empowering hope.
To learn more about Empowerhouse's programs or to support our life-changing and lifesaving work, please go to our website at www.empowerhouseva.org. If you, or someone you know is experiencing domestic violence, please call our free, confidential 24-hour Hotline at (540) 373-9373.
Nancy Kelly is the Development Director of Empowerhouse.
Fredericksburg Perspectives
by Michael Thomas Harvey
William Street 1967. Let's note a few things we can see here.
William St. had recently become a one-way street as the driver of the white Buick (?) is about to find out from the car behind him. Some of the directional signs had not yet been removed from the light poles
We see an earlier location for Crown Jewelers.
The Recreation Center is on the right and we see the "Carley's" sign just behind it.
In the next block (300) we see Colonial Office Supply (on right) and Liberty Loans (on left).
What else am I missing? Oh yes, there is an iconic VW bus and above it on the left is a sign for the place my mother said I was destined to send her
FREDERICKSBURG PERSPECTIVES is created to provide our community (greater Fredericksburg, Va.) with an avenue for public engagement in an exploration of our common social history. The focus is placed on the businesses and institutions that accented and contributed to this social structure over the last 100 years. Engagement, comment and sharing of the content is strongly encouraged Fredricksburg Perspectives@facebook
Michael Thomas Harvey is the Admin of Fredericksurg Perspectives
William Street 1967
Arts Emerge
Local Documentary Explores Artists in Fredericksburg
M&B Productions is back with another videography highlighting some of the talented residents of Fredericksburg
After delivering a well-received videography on the Bluegrass community in Fredericksburg titled, Bluegrass Thrives in Fredericksburg on YouTube, we are focusing our video cameras on the visual art scene in Fredericksburg. The newest
by mike salmon & barbara ucman
videography simply titled, Arts Emerge in
g , showcases some of Fredericksburg's working artists.
The videography team of M&B Productions takes us behind the scenes to meet some of the established and up-and-coming artists at work in a vast array of mediums. Each artist has a unique and often extraordinary background that we don't often get to hear. Their goal is to generate interest in the local art community to a wider audience.
You don't have to go to New York or DC to find exceptional talent. We have a plethora of
talented artists right here in our midst. Think we can all agree that art is needed now more than ever in a sometimescolorless world. To see this documentary, go to Arts Emerge in Fredericksburg on YouTube.
(16) Arts Emerge in Fredericksburg 2025YouTube
Mike Salmon & Barbara Ucman are the videography team at M&B Broductions
Sumo Wrestling Art at the Sunken Well Tavern
Wegner Metal Arts, a jellyfish made for Jimmy Buffett of Margaritaville fame
Who knew Fredericksburg Has their own Brass Foundry?
Mon-Thurs,11am-9pm Fri & Sat,11am-10pm Sun,11am - 9pm
Bar open until 2am everyday
200 Hanover St. ~ 373-0738
Coffee with Ladia: FXBG's All-WWomen Band
We sat down for a coffee with Ladia, FXBG's all-women band that's redefining the local music scene. Ladia exclusively covers songs by female artists, bringing a fresh, powerful twist to iconic hits. During our chat, KP, Carly, and Joanna shared insights into their journey, the experience of being an all-female band, and how they're honoring the incredible women who've shaped music history. Their performances are all about celebrating women's voices and creating an empowering space for their audience to connect and feel inspired.
Catch Ladia at their next performance!featuring the acoustic trio (KP, Joanna, and Carly), Kaitlin on the drums, and Julia on piano! Stay tuned to their Facebook for upcoming performances and original song releases.
FXBG Attractions Make Top 100
Ultimate Virginia Bucket List: 100 Things To Do With Kids in VA`in Mary Poppins, Make Your Day
The slogan may be "Virginia Is For Lovers", but we say Virginia is for families! There are so many amazing things to do in Virginia with kids, we barely know where to start.
Fredericksburg's features include:
#21: Fredericksburg & Spotsylvania
National Military Park
#69: Fredericksburg Nationals
#95: Reclaim Arcade
TidBits small bites of local News
Fika Studio x Soul 13 Holds Ribbon Cutting with Special Guest
Originally founded in 2021 by Summer Jordan, Fika Studio x Soul 13, which specializes in custom-fit Permanent Jewelry and personalized jewelry making workshops held a very successful ribbon cutting celebration in March. Among those
to make an appearance at the event was the visiting Lord Mayor Matthias Steffan from Schwetzingen, Germany.Fika Studio x Soul 13 can be found at 719 Caroline St in Downtown Fredericksburg
PONSHOP's Creative Cafe: A Place Where Art and Community Flourish
At PONSHOP, creativity is at the heart of everything they do. That's why they're excited to invite everyone to experience their Creative Cafe, a unique space in the back of their store where art,
inspiration, and community come together. Creative Cafe offers the perfect opportunity to relax, express yourself, and connect with others.
Whether visiting solo or bringing along a friend, Creative Cafe offers a laidback environment where creativity flows freely
By Amy Peregoy
And new to FXBG! The City welcomes BUMRUSH Vinyl Shop to our retail community. The shop located at 2225 Plank Rd. in the Route 3 Village Center.
Bumrush offers a diverse and carefully curated selection of vinyl records for collectors and casual listeners. Records available span all genres and are available in various conditions, from brand new to gently used. bumrush also offers two listening stations that i8nvites customers to totally immerse themselves in the experience.
Agreement Announced
The Silver Companies and STACK Infrastructure announce an agreement to build as many as 8-12 data centers in the City of Fredericksburg. This partnership was a direct outgrowth of City Council's direction to staff last summer to further analyze and study the potential commercial by-right development of large swaths of undeveloped land in the City known generally as Celebrate Virginia South. The City's work led to the crafting of a 250 +/- acre Technology Overlay District (TOD) on private land that the City of Fredericksburg has envisioned for more than three decades as economic development potential.
Amy Peregoy is FXBG Economic Development Manager
What's Old is New Again
When you begin to see asparagus at the Farmer’s Market, that’s a reliable harbinger of Spring Asparagus, a member of the Lily family, can be green, white or purple, although the green is most commonly available. White asparagus is, literally, asparagus never having seen the light of day. Grown underground, the spears are covered in mounded earth - this technique avoids exposure to light and thus they don't produce chlorophyll which is what turns them green. Also, unlike its green counterpart, white asparagus has a tough, bitter peel which must be removed with a small sharp knife or vegetable peeler before cooking. Their flavor is more delicate, and in areas of Europe, like Germany, the “spargel” is celebrated in spring festivals. If you're interested in growing your own asparagus, the plants are sold as three-year plants, roots and crowns. Popular American varieties are the Jersey Giant, Jersey Knight, Supreme and Heirloom and are best grown in loamy, sandy, lighter soil which drains quickly, unlike our area’s clay-rich soil. Standing water will quickly rot the roots, so a properly prepared raised bed, with roots planted in deep furrows, should produce this prized vegetable for up to twenty years.
The asparagus is one of few perennial garden vegetables, rhubarb being another. As tempting as it may look, don't eat those tender green shoots without cooking, as they are somewhat toxic to humans. Their bright red fruit is very toxic, so just go for cooked green shoots. And rhubarb leaves, raw or cooked, are high in oxalic acid which can cause kidney failure. Avoid the leaves and enjoy that spring strawberry-rhubarb pie!
ASPARAGUS VICHYSSOISE SOUP
Cold soups are very refreshing in the spring and summer. This is a twist on the traditional leek and potato vichyssoise recipe and is best prepared the day before serving. Melt 4 T. butter in heavy pan over medium low heat. Add 4 large chopped leeks, white part only and thoroughly washed, and one chopped small onion or one-half cup chopped shallots. Sauté slowly about 15 minutes or until soft and golden. Add water by the teaspoonful if onions ever begin to stick. Stir in 4-5 cups peeled and thinly sliced potatoes (Yukon gold adds creaminess to the finished soup) one-half pound trimmed asparagus (weighed after trimming) and 3-4 cups chicken stock. Simmer for about thirty minutes, then let cool before processing it to a coarse pureé. Add one and one-half cups milk and two cups heavy cream. Season to taste with salt and freshly ground black pepper and heat to a simmer. Refrigerate covered at least eight hours or overnight. Stir in two teaspoons of lemon juice to brighten the flavor, ladle into bowls and garnish with fresh-snipped chives.
ASPARAGUS EGG SALAD
If you find yourself with plenty of leftover hard-boiled eggs from your Easter baskets, try this spring-y version of egg salad. You may find yourself preparing it year-round. Trim the woody ends of asparagus. Place the asparagus covered with cold water in a saucepan - cook over the highest heat until the water just begins to boil. For very thin spears, this should be enough to cook them - for thicker spears, boil about one minute. They should still be crisp-tender, not soft
or mushy (save those for soup). Submerge them in an ice water bath to stop the cooking and retain the bright green color. Drain and dry each spear. For this recipe you'll need about one cup sliced. Peel and quarter eight hard boiled eggs. Place in mixing bowl with one-third cup sliced green onion, one cup cooked and sliced asparagus and ¼ cup chopped fresh (must be) dill. In another bowl, mix together one-half cup mayonnaise (I use Hellman’s. Don't use salad dressing!), one quarter-cup sour cream and one tablespoon Dijon mustard or whole grain. Pour the dressing over the eggs and fold together gently, seasoning with salt and fresh-ground pepper to taste. Serve immediately over tender lettuce or mixed greens. Left over, the onions will overpower the salad. For sandwiches, just leave out the asparagus.
ASPARAGUS QUICHE
Preheat oven to 350F. Grease a scalloped-edge quiche pan (or deep 9” pan) and line with pie crust dough. Spread
one and one half-cups trimmed, blanched and chopped asparagus over the bottom along with two tablespoons snipped chives. Cover with two cups freshly shredded Swiss cheese, or a combination of Swiss and Gruyere. Mix together one cup heavy cream, one-half cup half and half, one-half teaspoon salt (or less) and one-quarter teaspoon white pepper with six well-beaten eggs. Pour over the cheese, then sprinkle the top with snipped chives. Bake 50-60 minutes (depending on the depth of the pan) or until it rises, is golden and a knife inserted in the center comes out clean. If you have any left over, wrap tightly in plastic wrap and freeze. Happy Spring to everyone!
Vanessa serves up yummy recipes for all seasons
Kindness Initiative
$100k cash d0nations to charitable organizations
By chuck archer
B101 5 along with the ownership of Centennial Broadcasting II, LLC, proudly announces the "$100K Of Kindness" initiative. Throughout 2025, Centennial Broadcasting will donate a total of $100,000 to four local charitable organizations. Each will receive a $25,000 cash donation to help further their core missions within the community.
"We are incredibly honored to support these outstanding local charities and give back to the community that has given us so much," said Mark Bass, Market Manager at B101.5. " These $25,000 donations will stay right here in our area, helping to make a meaningful difference in the lives of those who need it most. At Centennial Broadcasting, we believe in strengthening our community, and we're proud to stand alongside these organizations in making a lasting impact. I also want to personally thank our ownership and the wonderful people at Centennial corporate who support local radio and make initiatives like this possible."
In addition to the $25,000 donation to each organization, B101 5 will provide a month-llong multi-mmedia support campaign to include on-air announcements and interviews, posts on the station's social media platforms as well as B101.5's YouTube channel @B1015BUZZY.
The following organizations will be the recipients of the B101.5 "100K Of Kindness Initiative" during the following months:
Rappahannock Adult Activities (April 2025) - Part of the Rappahannock Area Community Services Board, Rappahannock Adult Activities (RAAI) supports individuals with a developmental disability with a day support program. RAAI gives individuals the chance to pursue their passions, learn new skills, and develop friendships. Find out more about the RAAI here: https://rappahannockareacsb.org/
Fredericksburg Regional Food Bank (June 2025) - The Fredericksburg Regional Food Bank helps to provide nutritious food to over 46,000 people through their network of 235 community partners operating more than 230 food assistance programs. Find out more about the Fredericksburg Regional Food Bank here: https://fredfood.org/
Fredericksburg SPCA (August 2025)The FredSPCA's mission is to empower our community to join them in ending animal suffering through leadership and action, engagement and learning, compassionate care and adoption, affordable veterinary medicine and resources, and by having the conversation about what it takes to change our culture for the betterment of all living beings. Find out more about the Fredericksburg SPCA here: https://fredspca.org/
Leashses of Valor® (October 2025)Leashes of Valor provides highly-trained service dogs to post-9/11 veterans to help with symptoms of post-traumatic stress disorder (PTSD), traumatic brain injury (TBI), and other "unseen wounds" of military service. Their grant program helps cover veterinary and other service dog-related expenses for veterans who cannot afford it. Find out more about Leashes of Valor® here: https://leashesofvalor.org/
To learn more about the "$100K Of Kindness" Initiative, visit www.b1015.com, keyword "Kindness" or contact Mandy Smith at mandy@wbqb.com or 540-373-7721.
About Centennial Broadcasting Centennial Broadcasting II LLC owns and operates B101.5 (WBQB-FM) and NewsTalk 1230 WFVA in Fredericksburg, Virginia. B101.5 is a top-rated Hot Adult Contemporary music radio station with a regional signal providing coverage from Washington, DC, to Richmond, Virginia. WFVA (1230 AM), the first radio station to operate in Fredericksburg, provides national and local news and talk programming as well as the only local talk-radio show in Fredericksburg, Town Talk with Ted Schubel
Chuck Archer is the Operations Manager for B101.5 & WBQB
Etc.
At City Vino, we take pride in our annual tradition of featuring Kosher for Passover wines, aligning with the spirit of both Easter and Passover celebrations Our diverse community of wine enthusiasts eagerly anticipates this time of year, and we delight in serving their needs with a curated selection of exceptional wines.
Tuesday to Saturday 11am-9pm Sunday 11am-6pm
Among our offerings this season are a few remaining bottles from esteemed vintages, including the 2020 Recanati Merlot and the 2021 Recanati Cabernet Sauvignon With their captivating flavors and impeccable craftsmanship, these wines are sure to enhance any holiday gathering, inviting guests to raise a glass in celebration of tradition, community, and the joy of the season.
2020 Recanati Merlot: The wine is 100 percent Merlot that was destemmed but not crushed, so that some whole grapes start some internal fermentation. This method of winemaking produces a wine with a more prominent, fruitier characteristic. Aromas and flavors of berries plums, cherries, spices, and gentle oak are found in this medium-bodied red wine. Meat dishes like roasted beef, lamb, or veal would be a great companion for this wine.
2021 Recanati Cabernet Sauvignon: Like the previous wine, this is made from 100 percent of the varietal, and again fermentation was started with whole berries. Darker fruits are experienced in this wine, with aromas and flavors of black currant, blackberries, blueberries, and black plums. This wine, too, will pair well with beef or lamb dishes, and perhaps even roasted poultry or duck.
Passover, a poignant and deeply significant holiday observed annually by Jewish communities worldwide, serves as a profound testament to the enduring story of liberation from bondage, and is rooted in the biblical narrative of the Exodus from Egypt. From the lighting of candles to the sharing of symbolic foods, each ritual act reaffirms the timeless message of Passover: that through faith, perseverance, and collective action, liberation is attainable. Saturday April 12, starts the eight days of reflection, celebration, and tradition.
Beyond its religious essence, Passover carries immense cultural and historical weight for Jewish communities globally. Across centuries, the Exodus tale has illuminated paths of hope and
Vino kosher for passover by
resilience, inspiring countless generations to persevere through adversity. Today, Passover stands as a universal symbol of liberation and freedom, echoing the aspirations for justice and equality cherished by people from all walks of life
At the core of Passover lies the Seder, a richly symbolic ritual meal that serves as the focal point of the holiday's observance. This meal is held on the first two nights. The Seder plate, adorned with a selection of symbolic foods, serves as a visual tableau of the Exodus narrative. The accounting of the story is told through the lens of the Haggadah as the dinner progresses.
Rita Allen
hardships endured by the Israelites during their exodus from bondage.
There are six core elements of this meal. The Charoset, which is a mix of apples, walnuts, raisins, and wine represents the mortar that Jewish slaves used for building. A hardboiled egg symbolizes the cycle of life. A shank bone represents the lamb used as a paschal sacrifice before the Jews fled Egypt. Maror, which are bitter herbs-often horseradishthat symbolize the suffering of the Jews while they were in slavery. Chazeret, which is another bitter herb. Finally, Karpas, which is a green vegetable, often represented as parsley, that symbolizes spring. There are other symbolic items that have meaning, which include three pieces of matzah, saltwater, and of course wines. As participants engage with these elements, they are reminded of the trials and triumphs of their ancestors, fostering a profound connection to their heritage. As the sun sets on the eve of Passover, families gather around tables. There are four Questions, traditionally asked by the youngest participant, which prompt reflection on the significance of the rituals and the overarching themes of liberation and redemption. Through this interactive dialogue, participants are encouraged to engage deeply with the story of Passover, ensuring its continued relevance and resonance in contemporary times.
Throughout the eight days of Passover, observant Jews adhere to dietary restrictions that eschew leavened grains and certain other foods, symbolizing the haste with which their ancestors fled Egypt. Matzah, the unleavened bread of affliction, becomes a staple of the Passover diet, serving as a tangible reminder of the
Beyond its ritual and dietary observances, Passover is imbued with a spirit of joy and celebration, as families come together to mark this auspicious occasion. Yet, even amidst the festivities, there is a solemn recognition of the suffering endured by both the Jewish people and their Egyptian counterparts during the biblical plagues. This duality of joy and solemnity underscores the complex tapestry of emotions woven into the fabric of the Passover experience.
If you really wish to explore wines, especially for this month Kosher wines, City Vino has a Wine Club or as we like to address them our City Vino Wine Cru that will be exploring Israeli wines this month with two very special wines, 2020 Recanati Petite Sirah from Galilee and 2021 Hai Wines Rosé from the Judean Hills. What is special about the City Vino Wine Cru is that we will take a deeper dive in a monthly topic to discover the geography, topography, climate, perhaps even the economics, history, and appellation requirements of a region and why all that makes it a special place to make and enjoy wine. There are other perks you can exploreon our website..
We hope you will enjoy these very familiar grape varieties, but from a different wine-producing region-Israel. The three wines are also Kosher for Passover, and can grace your table during the holiday of Passover.
"The best way to learn about wine is by drinking.wine" -Alexis Lichine
City Vino, 100 Hanover St (use Sophia St entrance) owner Rita Allan will answer all your wine questions
CALEND
April... Spring Breaks Loose
Tuesday April 1
Great Lives Series John Lewis, 7:30p Dodd Aud, UMW
Wednesday April 2
Mini Mornings at the Museum, Historic Kenmore Trivia Night, Sunken Well at 6:30pm 720 Littlepage Trapper Young at 6 Bears& a Goat Trivia Night 7 pm.
Open Mic @Original Grinds coffee shop, 615 Caroline St, 7:30-10p
Thursday April 3
UMW Peter & the Star Catcher, Klein Theatre, whimsical journey through Neverland, show thru April 19, Klein Theatre, Great Lives Series Pat Nixon, 7:30p Dodd Aud, UMW
Thursday Night trivia, Wild Hare Cider Pub, 204 William St, 7p
Live Music Acoustic Onion, featuring music of the Beatles, Colonial Tavern, 406 Lafayette Blvd
Walk with a Doc, Fxbg Food CoOp, 4-5p Meet at CoOP and walk Heritage & Canal Path Trail
First Friday April 4
Celebrate Cliff Satterthwaite's 91st Birthday, Canal Quarters Arts special exibition of his artwork, & Guest Artist Lili Brockhuizen opening reception 5-8:30p, 1517 Princess Anne St "April Showers", Brush Strokes Gallery opening reception 5-9p, 824 Caroline St
FCCA Members Gallery, Aimee George & Nellie Bittenbender; Lisa Devore & Cara Feys, Main Gallery, 813v Sophia St
Art First April Artists Choice , opening reception 6-9p, 824 Caroline St
Artful Dimensions works by Christine Lush-Rodriguez, opening reception, 6-9p, 922 Caroline St
Classic & Cult Double Feature MOVIE NIGHTS. Stagedoor Productions presents an amazing library of classic and cult movies 810 Caroline St Pours & Pasties FXBG, Strangeways Brewing, 350 Landsdowne Rd, 8:30p
Live Music: Egga & Kegs Ronnie Richards, admission includes 1 beer, wood egg craft & charcuterie cup, Fraser Wood, 1023 Caroline St
Live Music Jim O'Ferrell @Adventure Brewing N, 7-9p, 33 Perchwood Dr
Live Music The Cold North @6B&G, 1140 International Pkwy, 7-9:30p
Saturday April 5
Master Gardeners of the Rappahannock Spring Symposium Gari Melchers Studio, 224 Washington St Falmouth, VA. 8:30a-3:30p
Walking Group, Fxbg Food CoOp, 9-10
Stroll with Rescue Dogs at ODHS 8:40AM, 3602 Lafayette Blvd.
Sunken Well Saturday: Brunch from 9-2, 720 Littlepage Spring Arts & Crafts Show, over 150 talented vendors from across the region. Fxbg Convention Center, 9-5p
Beginnings, Chamber Chorale of FXBG, 2p & 7p, Fxbg Baptist Church, 1019 Princess Anne St
Bourbon on the Half Shell A. Smith Bowman Distillery & Friends of the Rappahannock savor fresh oysters, crafted cocktails, live music, 4:308:30p, 1 Bowman Dr.
Colonial Faire at Historic Kenmore, Magic, Music, Puppetry, History, Games & more. 10a-4p, 1201 Washington Ave, $
Live Music Reckless Brigade @Colonial Tavern, 406 Lafayette Blvd, 8-11p
Sunday April 6
Old Dominion Humane Society Hikes with rescue dogs. 3602 Lafayette Blvd 8:30 a.m.. Every Sunday
Sunday Brunch Sunken Well Tavern, 9a-2 , & bluegrass music from 6-8, 720 Littlepage,
Sunday Brunch at the Colonial Tavern 11a-3p
Spring Arts & Crafts Show, Fxbg Convention Center, 10-4p
FXBG Food CO-OP Bag Bee, learn to transform unwanted tee shirts inot earth-friendly reusable tote bags, 2-3:30p, 320 Emancipation Hwy
Monday April 7
Brisban Invitational Gof Tournament, Fawn Lake Country Club, 7a$
FXBG Food COOP:Chair Yoga 320 Emancipation 10-10-45, 11-11:45
Open Mic @Colonial Tavern Music begins &p, 406 Lafayette Blvd
Tuesday April 8
UMW Galleries two upcoming exhibitions, Self Adjacent and the Annual Student Art Exhibition, both opening reception 5-7p, duPont Gallery
FXBG National vs Salem Red Sox, 6:30p, VA Credit Union Stadium
Wednesday April 9
FXBG National vs Salem Red Sox, 6:30p, VA Credit Union Stadium
Trivia Night, Sunken Well at 6:30pm 720 Littlepage
Trapper Young 6 B&G Trivia Night 7 pm. 1140 International Open Mic @Original Grinds coffee shop, 615 Caroline St, 7:30-10p
Thursday April 10
Arbor Day Celebration, 10a, Maury Playground
Sophia St Studios Spring Open House, 6-8p, 1104 Sophia St
Friday April 11
FXBG National vs Salem Red Sox, 7:05p, VA Credit Union Stadium Engineering Open House, Germanna Area Campus, SP3, Rm 127,7p, Discover your future in engineering and engineering technology.
Live Music Robert Keelin Band @Adventure Brewing N, 7-9p
Live Music Big Rob @6B&G, 1140 Internatonal Pkwy, 7-9:30p
Saturday April 12
Farmers Market Opening Day, 7a-1p Hurkamp Park
Rappahannock Model Railroaders - Spring Open House! 10am-4pm, RMR Clubhouse, 406 Hudgins Rd - More info. at www.rmrailroaders.com
Cars & Coffee, Gari Melchers H Washington St, Falmouth
Stroll with Rescue Dogs ODHS 8:40
Sunken Well Saturday: Brunch from 11th Annual CRRL-CON, comic bo Branch , 806 Lyons Blvd
Rappahannock Oyster Co Pop Up O 5p, 350 Landsdowne
Macedonia Baptist Church, ar Show event to Look! All makes, models a
FXBG National vs Salem Red Sox, 7
FXBG Funnies, a night of stand-up mature content, 810 Caroline St, 4
Live Music Uke Fest Lee Jones, Adve
Live Music Justin Trawick Duo @6B
Live Music the Ralstons @Wild Hare
Palm Sunday April 13
Passover Begins
ODHS Hikes with rescue dogs. 3602
Sunday Brunch Sunken Well Tavern 720 Littlepage, Deaf & Hard of Hearing Community Grassroots Artisian Collective featu Hurkamp Park, 12-4p
FXBG National vs Salem Red Sox, 7 Beeping Egg Hunt, specially designe that allows vision impaired childre encouraged to participate by wea petting zoo, a Touch a Tractor st descriptions and touch tours in the Club, Gari Melchers Home & Studio
Monday April 14
FXBG Food COOP:Chair Yoga 320 E Open Mic @Colonial Tavern Music
Tuesday April 15
Self-Adjacent: a group exhibitio Ridderhof Martin Gallery, 5-6p
Wednesday April 16
FXBG FILM Festival Downtown wil cinematic creativity , thru April 25, Trivia Night, Sunken Well at 6:30pm Trapper Young at 6B&G Trivia Nig Open Mic @Original Grinds coffee s
Open every Sat 7am-2pm Rain/Shine @Hurkamp Park
DAR of events
Home & Studio, 8-11a, FREE, 224
0AM, 3602 Lafayette Blvd.
m 9-2, 720 Littlepage
ook convention, 12-4p, CRRL Howell
Oyster Fest, Strangeways Brewing, 12-
w, featuring "Corvettes" 1 4pm. FREE and years are welcome to participate.
:05p, VA Credit Union Stadium
comedy, concessions & bar available, 4th Floor, 8p
enture Brewing North, 7-9p
B&G, 1140 International Pky, 7-9:30p
e Cider, 205 William St, 6p
2 Lafayette Blvd 8:30 a.m.
n, 9a-2 , & bluegrass music from 6-8,
ty Day at Historic Kenmore
uring handmade items by local artist,
:05p, VA Credit Union Stadium
ed plastic eggs emit a chirping sound en to retrieve them Sighted siblings aring a blindfold. event includes a tation, sensory activities, plus verbal e art gallery. Sponsored by the Lions
o, 2-4p
Emancipation 10-10-45, 11-11:45 begins 7p, 406 Lafayettee Blvd
on on caretaking, Curator's Talk,
ll play host to an exciting event of see pg 5, &/or FFF website for details
m 720 Littlepage
ght 7 pm. 1140 International Pkwy shop, 615 Caroline St, 7:30-10p
Thursday April 17
Thursday Night trivia, Wild Hare Cider Pub, 204 William St, 7p
Live Music Bruce Middle Group, 7:30-10:30p, Colonial Tavern,
Friday April 18
annual Dog Easter Egg Hunt. Come dressed to enter our doggie costume contest to compete for prizes!! 6p, Maury Playground, 951 Kenmore Ave
Twilight Nature Walk, Downtown Greens Belman Campus, 7pm, sign-up using QR codeon ad pg 30
HAND TO GOD: Stagedoor Productions edgy, adult, & mature Comedy. 810 Caroline St, showtimes AllstateCommunitTheater.org
Live Music Phenomenal Conumdrum, Adventure Brewing North, 33 Perchwood Dr, 7-9p
Live Music Joe Heilman @6B&G, 1140 International Pkwy, 7-9:30p
Saturday April 19
Walking Group, Fxbg Food CoOp, 9-10
Sunken Well Saturday: Brunch from 9-2, 720 Littlepage
Possum Punchlines Comedy Show, 7:30p, Awesome Possum,211 William
Adult Easter EGG Hunt, Strangeways Brewing , beer, music, eggs & prizes, 5p 350 Landsdowne Rd
Live Music Something Shiny @6B&G, 1140 International Pkwy, 7-9:30p
Live Music Dueling Pianos @Log Home Brewing 6p 5727 Courthouse
Monday April 21
FXBG Food COOP:Chair Yoga 320 Emancipation 10-10-45, 1111:45
Open Mic @Colonial Tavern sign-up:6:45; 7p, 406 Lafayettee Blvd
Wednesday April 23
Fred Nationals vs Charleson Riverdogs , 11:05a, VA Credit Union Stad Music Trivia Night @Log Home Brewing Co, 5727 Courthouse, 6:30p
Trivia Night, Sunken Well at 6:30pm 720 Littlepage
Trapper Young at 6 Bears and a Goat Trivia Night 7 pm.
Open Mic @Original Grinds coffee shop, 615 Caroline St, 7:30-10p
Thursday April 24
Strengthening Faith, Family & Community Summit, Kingdom Family
Worship Center, 400 Bragg Hill Dr. 9a- 5p
Fred Nationals vs Charleson Riverdogs , 6:35p, VA Credit Union Stadium
Live Music FXBG Blues Society Electric Blues Jam, open to all players, Colonial Tavern, 406 Lafayette Blvd, 7-10p
Sip & Create 6:30 - 8:30pm TappArts Gallery artists for a joyful evening of painting and sipping & camaraderie. 200 Prince St, Tappahannock
Friday April 25
Fred Nationals vs Charleson Riverdogs , 6:35p, VA Credit Union Stadium
Throne of Glass Trivia, Strangways Brewing, 6:30p, 350 Landsdowne Rd
Live Music Spike @6B&G, 1140 International Pkwy, 7-9:30p
Saturday April 26
Stroll with Rescue Dogs at Old Dominion Humane Society! 8:40AM, 3602 Lafayette Boulevard.
Sunken Well Saturday: Brunch from 9-2, 720 Littlepage
American Red Cross Blood Drive, Fxbg Masonic Lodge No.4 803 Princess Anne St, 9a-2p
Earth Day on the Rappahannock Old Mill Park, Free Family Festival, 11a5p, live music, environmental exhibits, animals, food vendors & more Fred Nationals vs Charleson Riverdogs , 7:05p, VA Credit Union Stadium
Fairy Godmother Stardust Ball, The Silk Mill, 6p, 1707 Princess Anne St music, food, auction- in support of local families facing pediatric cancer.
FXBG Concert Band "Globetrotters" an unforgettable night of music, cultue and adventure, Jjames Monroe HS, 7p
Live Music Mark Dunn @6B&G, 1140 Internatonal Pky, 7-9:30p5727 Courthouse, 11a-5p
Live Music, Home Grown Festival,original music & artists, @Log Home Brewing,
Sunday April 27
ODHS Hikes with rescue dogs. 3602 Lafayette Blvd 8:30 a.m.
Sunday Brunch Sunken Well Tavern, 9a-2 , & bluegrass music from 6-8, 720 Littlepage, Woodland Hike at Gerri Melchers Home & Studio 2-3pm. meet outside the Visitor Center
Bingo & Brunch w/Biscuit Batch, Strangeways Brewing, 350 Landsdowne Rd, 12:30-2:30p
Monday April 28
Open Mic @Colonial Tavern 7p, 406 Lafayettee Blvd
Tuesday April 29
Historic Garden Day in Falmouth, tour locations: Gari Melchers Home & Studio, The Barnes House, 118 Washington St; 215 Ingleside Dr; 899 Lendall Lane; Clearview, 420 Forbes St. see garden day website for details
Wednesday April 30
Trivia Night, Sunken Well at 6:30pm 720 Littlepage
Join Trapper Young at 6 Bears and a Goat for Trivia Night 7 pm. 1140 International Pkwy
Open Mic @Original Grinds coffee shop, 615 Caroline St, 7:30-10p
If you are reading this 333rd issue of FPF, thank an advertiser, now in our 28th year of continuous publication!
List your events email frntprch@aol.com: subject Calendar/Events
Deadline for May 2025 issue is April 19th
Helping homeless children and families in City of Fredericksburg, Counties of Caroline, Stafford & Spotsylvania 540 371 0831
history’s stories
Kenmore
By Ralph “Tuffy” Hicks
Many of us that live in the city of Fredericksburg pass by it on a daily basis especially if we have to use Washington Avenue, the address is 1201 and it is named KENMORE The home was built in1776, and is one of the finest examples of colonial architecture known.
In 1750 Betty Washington the sister of George was almost 17 years old when she married Fielding Lewis who was 25 years of age. Fielding 's first wife, Catherine, a cousin of George Washington, had recently died along with her infant during childbirth. Catherine had two children prior to her death. Fielding was well known in the Fredericksburg community as a wealthy merchant whose family store still is in existence at 1200 Caroline Street (Now the Historic Fredricksburg Foundation Headquarters)
In 1752, George Washington surveyed a large portion of land that would become part of the 1,322 acres of the plantation. The plantation would be planted in wheat, corn and tobacco that would be sold locally and exported by Fielding. In 1760 Lewis would enter politics being elected to the House of Burgesses for eight years. It was during these years that Lewis would become opposed to the British taxation on
imports, one of the causes of the American Revolution.
Fielding it is believed had a Scotch architect by the name of William Adam draw the plans for the two stories, eight room home with a full cellar with
317,000 handmade bricks. The 12 foot plaster design ceilings are said to be one of a kind in the United States. For many years it was said that German POW's had done the plaster work. Now this is said to be untrue. It is said that Joseph Smith a painter and indentured servant, John Gwyn, a carpenter, and Pompeii , a blacksmith from the West Indies who made thousands of the nails for the construction are the only workers known. The plaster work at Mount Vernon is much like the work at Kenmore, however, artist is unknown.
During this period of time the Revolutionary War was being fought with George Washington as Commander. It was doing this time that Fielding Lewis started a Gun Manufactory in Fredericksburg with Charles Dick as the manager. In a letter to Thomas Jefferson in January 1781, Dick stated that over a 1000 guns had been manufactured with the help of many residents of the town. Fielding Lewis claimed he was broke because of the war and the gun manufacturing and Virginia owed him 35,000 pounds which is equivalent to more than three million dollars today. Lewis retired to Clark County where he died, date and grave site unknown. Fielding's wife, Betty Lewis is buried on an isolated farm in Culpeper called "Western View," where she died in 1797, while visiting her daughter Elizabeth Carter.
The Central Rappahannock Heritage Center is a non-profit, all-volunteer archives whose mission is to preserve historically valuable material of the region and make it available to the public for research 900 Barton St #111, Fredericksburg, VA www.crhcarchives.org contact@crhcarchives.org 540-373-3704
Volunteers Wecome! Contact us about donating collections of documents and photographs
The Lewis's children sold Kenmore in 1797, after their mother died due to large debts owed by the estate. It was in not until 1819 that the property was named Kenmore by the Samuel Gordon family for their ancestors in Scotland.
After many years of land sales and sitting vacant the mansion survived the Civil War with much destruction around it and a graveyard at its front door. The graves would be moved by the Ladies Memorial Society to the Confederate Cemetery across from the Plantation.
The first know restoration was started by William Key Howard who purchased the property after the Civil War. He had served in the confederate army, his family was well known in Fredericksburg area for many years.
In 1925 the Kenmore Association paid $30,000 for the property. Today the original 1,322 acres have been reduced to 3 acres.
A wonderful place for a visit with a professional staff and many interesting colonial items on display
Prayers for Anne
Dedicated TO: Ton Faulkenberg, Roger Rouse, Ray Amerine, and Margaret Gates
Tuffy is Front Porch’s Resident Historian
OUR HERITAGE
Philip Stern's Architectural Legacy
In and around Fredericksburg, Virginia, architect Philip Nathaniel Stern's (above in 1925)architectural legacy is in plain sight. His designs include businesses, academic structures, and homes. From 1909 to 1949 (at least), Stern supplied the Fredericksburg region and cities such as Winchester and Richmond with his keen architectural expertise and knowledge.
Philip Stern was born in Bangor, Maine, in 1878 and, as a young boy, moved with his family back to Karlsruhe, Germany, his father's hometown. In 1896, Stern enrolled in the architecture program at the Royal Technical University of Karlsruhe, now the Karlsruhe Institute of Technology. Upon program completion and into the first decade of the twentieth century, Stern traveled extensively, returning to the United States and landing draftsman roles with well-known firms in Chicago, Baltimore, and Indianapolis. In visits to Germany and the United States, he consistently sought out the latest technologies and architectural styles.
By
One of his earliest buildings in this city is the former Lafayette School (1908), presently the Fredericksburg Branch of the Central Rappahannock Regional Library on Caroline Street. The building, which blends Classical Revival and Beaux Arts architectural styles, was an instant favorite with local residents.
By fall 1909, Philip and his wife Mary had moved to Fredericksburg from Indianapolis following the death of Mary's father. Stern's design skills and breadth of
brought
real sense of avant garde to the growing city His previous work experience in large metropolitan cities and successful completion of the Lafayette Elementary School launched Stern into a career as the city's foremost architect.
inga gudmundsson mcguire
homes he designed at 1304 Washington Avenue (1910), 1111 Prince Edward Street (1914/1923), 407 Fauquier Street (1926), nearby Little Falls on Kings Highway (1915), 804 Prince Edward Street (1923), and 507 Lewis Street (1929)
In all of these examples, the architect seemed comfortable borrowing from the architectural elements of the town's readily available collection of colonial buildings and applying them in his contemporary designs. Stern was equally
As his reputation grew, Stern accepted commissions for larger buildings, mostly commercial and institutional, including the monumental Princess Anne Building (1910), Commercial State Bank (1911, Crown Jewelers), Maury School (1919-11920, Maury Commons), and the nearby Stafford County Courthouse (1922) Prospective owners clamored for his residential designs. Still standing are
adept with more eclectic styles not normally seen on the East Coast, such as the Craftsman and Prairie styles. His clientele expanded to individuals far and wide who trusted him to demonstrate his consummate command of the popular styles. Fashionable dwellings soon appeared throughout downtown and its neighborhoods such as 1307 Washington Avenue (1911), two sister residences at 1308 and 1310 Caroline (1911), and
1200 Washington Avenue (1916, which contains some Prairie style features).
Commissions flowed in for renovations of Colonial-era homes, plantations, and civic landmarks. Soon the bulk of his work consisted of improvements and additions to existing buildings such as Kenmore, Rising Sun Tavern, Mary Washington House, the Knox House (now Ironclad Inn), Sabine Hall in Warsaw, and Hayfield in Caroline County. He directed the interior renovation of the Mansfield Country Club (Fredericksburg Country Club) in 1925 and supervised the construction of the Planters Bank Building (1927, now Ava Laurenne Bride)
On June 30, 1960, Philip Stern died at the Riverside Convalescent Home, formerly the Mary Washington Hospital on Sophia Street, the same building he had worked on and improved. His restoration work, original architectural designs, involvement in the American Institute of Architects (one of four founders of its Virginia chapter in 1914), Kiwanis Club, and numerous other local and state committees provides a detailed picture of the architectural profession during the late-nineteenth and early-twentieth century. And, examining the works of Philip Stern makes it abundantly clear the major impact his presence has had on the region's architectural history
Inga Gudmundsson McGuire is majoring in Historic Preservation at the University of Mary Washington. The above article is a condensed version of a paper submitted to Professor Michael D. Spencer.
907 Princess Anne Street, Downtown Fredericksburg
Lafayette School (1908), presently the Fredericksburg Branch of the Central Rappahannock Regional Library
Mental Health ARE YOU truly in charge of yourself?
By karen kallay
How Much of Your Brain Can You Deliberately Access and Control?
We are aware of only about 5% of our brain activity.when we choose to look! Have you ever driven home, mostly on auto-pilot? While we might be tracking a conversation, choosing items on a menu, and so forth, the rest of our brain is handling house-keeping for our many bodily functions, our movements, and so forth.
Our sub-conscious brain is also influencing many of our "decisions." We can compare ourselves to the person on top of an elephant. The man represents the conscious part of our brain. The elephant suggests the size of the rest of our brain. Ultimately, which is in charge? The surprising news from research of recent decades is that even the unconscious part of our brain continues to steadily absorb from our senses and to process the information Especially during deep sleep parts of our brain move selected temporary impressions of the day to other parts of the brain for processing and more lasting memories. So late night cramming for a test the next day tends to be counter-productive!
Our Brains are Learning from Experience from Infancy On, Whether We're Paying Attention or Not
Especially in our earliest months we are learning from all of our senses of the world around us. Touch and hunger may be paramount. Sharp loud noise will startle us. Soon we have learned to focus on faces, especially eyes of those that cuddle and feed us. Months later we notice verbal patterns and try voicing a few, especially if that produces delight from those around us. Parts of our brain are learning to coordinate our movements with the limbs we see floating into sight. We might learn to sooth ourselves and sleep on our own.
Also, all along our brain builds nerve and neurotransmitter links with our digestive and stress response systems. Extended malnutrition and stress can alter how our genes will perform, sometimes causing lasting physical and/or psychological problems. Fortunately, the reverse is also true.
The furious rate of neural brain growth during the first few years gradually slows. This is also roughly the time when conscious memories become more lasting. Then, during the teen years comes a phase of neural trimming of unused connections. And look out: hormones are in great flux! The part of the brain that handles " executive" functions like weighing consequences, planning, and decision making do not fully mature until around age 25 for men and a little sooner for women
Yet our society lets youth drive at age 16, be legally considered adults under the justice system and eligible for marriage and military duty at age 18, and able to buy and consume mind-altering products at age 21. This produces the frequent question, "What on earth were you thinking when you….?" You got it, they weren't thinking!
So how we grew up greatly influences many of our automatic reactions to daily events and our skills. We may be lucky and have developed automatic constructive and flexible ways of dealing with life. Or I might be brilliant at something, but constantly frustrated, angry and lonely-completely unaware of ways that my unconscious brain has innocently learned to sabotage good decisions in social arenas.
Have you heard of that old Irish saying? "Oh, would the Lord the giftie gie us: to see ourselves as others see us."
The people around me each grew up with their own interactive genes and experiences and personalities and see things in me that I might be completely unaware of - to my benefit or detriment. Sometimes our feelings are so consistently troubled that we may have a medical problem and need professional help. Often, we can do a lot by exploring books and the internet at sites that aren't selling anything and with URL's that end in .gov or .edu.
We Can Rewire Our Brains with Intentional Practice
The good news is that if we decide we want to change or improve some of our traits or our self awareness or social skills, there is hope. But it requires determination and effort and new
perspectives. After we have run out of our own ideas, we can reach out to others for help. Help can come from pastoral counseling, nonprofit organizations, and professionals. If we strategically learn to practice new ways of living, those practices gradually become automatic. It's not easy, but it can make all the difference in quality of life.
Information has come from the National Institute of Health University of California at Berkeley
Karen Kallay lives in Fredericksburg and volunteers as Community Liaison for National Alliance on Mental Illness (NAMI) Rappahannock affiliate. She served on the governing board of the Rappahannock Area Community Services Board for nearly a decade. She welcomes comments, questions, and column suggestions at kkallay@namirapp.org.
In the fifteenth century at the time of the Black Death, there were two wildly popular texts to coach people on how to die well - the Ars Moriendi (The Art of Dying Well) Now Nurse Sara Milliken (above) together with fellow board members have formed Ars Moriendi Services ( www amshome org ) to help provide now, what those 600-hundredyear-old texts provided then.
Artless Deaths
Sara's experience in dealing with death and dying started at the tender age of 14 when she was a volunteer with the emergency services. Since then, she has been an ER nurse, a rapid response nurse at Stafford Hospital and worked many years in the ICU.
These experiences, and especially the ICU, seeing bad deaths, galvanized her. She cited the example of an elderly man with advanced cancer who was obviously dying, but was too out of it at this stage to be able to make his wishes known. There was conflict in the family whether his asking to "help me" meant comfort care or do everything to keep him alive.
So when he coded with no DNR order the team was obliged to go into full CPR mode with chest compressions, breaking ribs (a not uncommon complication in frail patients). "We got a heartbeat back" Sara told me "but we were heartbroken" - because she and the staff knew he was ready to die peacefully, and he just hadn't made his wishes known while he still could.
This was one part of the spur to form Ars Moriendi Services , with its mission to "help navigate the final path of life's journey by providing comfort, care and respite with dignity." And to build a community where every person has access to resources to navigate the art of dying well.
Ars Moriendi Services
By Patrick Neustatter, MD
Still a Need
Admittedly back in the fifteenth century, the Black Death was killing somewhere between a third and a half of the population, so there were a lot of deaths to navigate. But there is still a need to help people. Partly because "progress" has complicated the issue - so now that you have to decide do you want intubation, a ventilator, tube feeds, dialysis, antibiotics, cardiac assist device or the help of countless other medical "marvels"
The intent of Ars Moriendi Services is to help - or encourage - people to think about their options and document what they want in the form of an advanced directive or living will before they are incapable - before they are sedated or comatose in the ICU
For people without a home and/or the necessary support, the plan is to partner with Omega Home Network, (omegahomenetwork.org) an organization
whose mission is to provide "comfortbased, person-centered home-away-fromhome for people in the last months and days of life," and provide a custom-built residence. The organization also has plans to train death doulas and provide meeting rooms for educational get-togethers - a quest that requires money of course, so, as Sara told me, somewhat bashfully, they are looking for donations.
As the old sore goes, together with taxes, death is one of those unavoidable facts of life - but you only do it once (unless you are the Dali Lama who believes in re-incarnation, who, on being asked "do you fear dying" replied, with a shrug and a laugh, "change of clothes").
These days of technological marvels, we almost have a greater need for help in the art of dying well. We need organizations like Ars Moriendi Services.
Patrick Neustatter , MD is the Medical Director of the Moss Free Clinic
Wellness beyond the gym
By cher murphy
It's pretty safe to say that just about everyone wants to be healthy and active. Even so, they may not know where to go to find what will work for them or be able to dig deep enough to see the motivation to pull it all off on their own. Anyone can find answers online about how to lose weight and get fit, but the key factor here is that every person is unique, and so should their health journey A customized fitness and nutrition plan for one's health journey is crucial to achieving and maintaining desired goals.
"One of the big reasons why people are not successful at losing weight and getting fit is because the same plan doesn't work for everyone," explains Jennifer Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio "People will find that they will be able to achieve
differently
Clearly, people have different responses to food and physical activity, so customized approaches are very effective. When the approach to getting healthier is tailored to the person, there is likely to be more compliance, and they will feel better and be able to make healthy decisions and change patterns in their life. Customized approaches empower people and work with who they are, which helps to increase success rates.
Cher Murphy is CEO of Cher Murphy PR
The cornerstone idea behind the approach at Fredericksburg Fitness Studio is customization. The focus is on providing people with a plan fully tailored to the individual and their needs. Their approach involves:
Personalized Wellness for Every Body
their goals, and they will be more sustainable when customized for their needs and body."
A study published in the journal Nutrients evaluated the idea of personalized nutrition and physical activity plans to see what the outcomes are. They report that one of the challenges people face in getting healthier is that approaches are universal, leading to only modest results and limited health effect outcomes. Their research shows personalized nutrition targets prevent diseases and maintain good health because the recommendations are tailored to the individual. Their study finds that personalized interventions may be more beneficial for achieving health goals.
The National Institutes of Health reports that people's bodies are built differently, which is why they are suited to different types of physical activity. Some people have more strength, for example, while others have more endurance. Researchers are also studying how genes influence the body's response to physical activity and how exercise impacts people
Customized programs that address individual needs, whether for weight management, injury recovery, or chronic conditions. Bridging the Gap Between Exercise and Nutrition A strategic combination of movement and proper fueling is essential for sustainable results, energy balance, and overall well-being.
Going Beyond Traditional Gym Workouts Tailoring fitness goes beyond lifting weights or cardio. It includes functional movement, flexibility training, and recovery strategies to enhance daily life.
Sharing the Science of Recovery and Performance Teaching how strength training, mobility work, and nutrition optimize muscle recovery, prevent injuries, and improve long-term health outcomes.
Addressing Age-RRelated Wellness Needs Maintaining strength, balance, and metabolic health becomes even more critical as we age. A customized approach can help prevent bone loss, support joint health, and sustain vitality.
Expert Guidance for Lasting Change Fredericksburg Fitness Studio's team of exercise specialists, dietitians, and wellness experts provides individualized coaching to ensure progress and prevent plateaus.
"We know what works, and we take that knowledge and provide people with an individualized plan," added Scherer. "Everyone we work with has the plan, the tools, and the support to help see it through. It's been life-changing for many people."
Fredericksburg Fitness Studio doesn't offer memberships like other gyms Instead, it provides private, customized fitness programs available by appointment Many people who go to the studio are referrals from physical therapists and doctors The wellness professionals at the studio communicate with the medical teams to keep them up to date on patient progress
To learn more about Fredericksburg Fitness Studio, visit the site: https://www fburgfitness com
Somatics
The Body - Mind Connection
By Mary beth Geil
Thomas Hanna, Ph D is credited as being the founder of the field of somatics. Hanna's 1970 book Bodies in Revolt: A Primer in Somatic Thinking introduces us to somatics. He defines somatics as the study of the self from the perspective of one ' s lived experience, encompassing the dimensions of body, psyche, and spirit Hanna worked somatically with thousands of clients. He noticed that certain procedures were extremely effective in helping clients regain control of muscles that were holding them in altered postures and restricting their movements. These muscle procedures became known as Hanna Somatic Education Per the website for the Association for Somatic Education, Hanna Somatic Education® (also known as Hanna Somatics) is a rapidly effective form of neuromuscular (mind-bbody training) movement re-eeducation that goes directly to the root cause of most chronic muscular pain: the brain and the way in which it senses and organizes muscles and movement. By learning to regain awareness, sensation, and motor
control of muscles-an educational process that can only be achieved through movement-the brain can remember how to relax and move the muscles properly. This process of sensory-motor training creates improved muscle function and enhanced sensory awareness.
Somatic tools have expanded beyond the body movement exercises introduced by Hanna. They can be used as a self help tool or employed in conjunction with talk therapy to further help clients. I reached out to a few local therapists for their input on the use of somatics.
Kathyrn Cray, Licensed Clinical Social Worker (LCSW) states that "As a somatic therapist my main goal is to help trauma clients release damaging and pent-up emotions in their body. The primary tool I use is Eye Movement Desensitization Reprocessing (EMDR). This procedure helps opens up pathways to allow other modalities i.e. breathwork, yoga, music, acupressure etc. to assist in the healing process." Dianne Bachman, LCSW: shares "Our bodies are smarter than our brains.
By tuning into the sensations in our gut, we can respond to situations more thoughtfully, rather than reacting impulsively. Talk is good and can bring about change, but the true transformation of our emotional state occurs at a more fundamental, core level."
C h r i s t i n e
Capshew, LCSW, CEO/Clinical Director, Conscious Healing, Inc. shares regarding somatics. " When I opened a substance use/trauma treatment center I wanted to be sure to include various components of somatic treatment to provide the gentlest yet most comprehensive treatment for people who have endured such challenging experiences. People recall their lived experiences in diverse ways, engaging all their senses rather than relying solely on words. Often, these memories do not surface as a cohesive narrative but emerge in fragments over time. This occurs because many experiences become embedded in the body at the moment they happen, especially when language is not initially connected to them. Gradually, over time, experiences begin to surface when the mind and body feel safe enough to explore and heal. The gift of somatic work is that it is client led and so only the experiences the client is ready to look at shift from unconscious to conscious. It has been a privilege to journey with people dedicated to regaining wholeness through somatic work."
Checkout
www hopkinsmedicine org/office-oof-wwellbeing/connection-ssupport/somatic-sselfcare if you want to explore somatic exercises inspired by Thomas Hanna.
The information provided should not be used for diagnosing or treating a health problem or disease, and those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition.
Mary Beth lives in Spotsylvania County. She has been inspired to write articles on healing. Stay tuned.
Art in the Burg
Art Galleries in April
April Showers
Opening Reception First Fri, April 4, 5--99p
Brush Strokes Gallery
824 Caroline Street
"April Showers" celebrate the beauty of the special season of Spring, a time of promise and fruition of hopes as the earth awakens from its winter slumber. Images range from blossoms unfolding to butterflies exploring their surroundings and figures on a pathway
enjoying the season's magical qualities.
First Friday reception guests will have an opportunity to meet and chat with the artists about their creations. Brush Strokes artists work in a spectrum of mediums, including hand-crafted jewelry, unique glass art, charcoal drawings, pastels, photography, and paintings in oils, watercolors, acrylics, and mixed-media.
~-Collette Caprara
Spring Open House
Sophia Street Studios
1104 Sophia Street
Thursday, April 10, 6-88- pm
Celebrate spring with new paintings by Richmond artist Kris Taylor, Arlington artist Kathleen Adams, and Fredericksburg artists Catherine Hillis, Kathleen Walsh and Dee Antil. Works include oils, acrylics, and watercolors. In addition to paintings, we also have a selection of fine handcrafts from local and regional artists, including pottery, jewelry, wearable art and home decor
Anne Harpe
The April Show "Artist's Choice"
Opening reception April 4, 6pm to 9pm
Art First, 824 Caroline St
The Gallery is switching things up in April. The front room will feature a
special selection from each artist. The remainder of the gallery will be filled with works from the artists in the normal exhibition style. Get a peek at the talent of each artist in the front room--then move to the remainder of the gallery to see a full selection of your favorite.
Gary Close
Fictitious Flowers"
Works by Christine Lush-RRodriguez
Opening Reception, April 4 , 6-99pm
Artful Dimensions Gallery 922 Caroline Street
For this show, Christine explores a variety of flowers along with their petal construction and colors. She created new species of clay flowers, that can be hung on walls while others are to be viewed on table tops. Visit Artful Dimensions in April to delight in their beauty.
~Sally Cooney Anderson
Guest Artist, Lili Brockhuizen
Canal Quarter Arts
Opening Reception April 4; 5-88:30 1517 Princess Anne St
Lili Brockhuizen has combined her love for sewing and a love for pets (especially dogs) into a hobby. In 2024 she started a nonprofit making handmade pet beds and blankets, handbags, purses and wine bottle holders. . All proceeds of sales go to pet rescues and animal sanctuaries.
Jeannie Ellis
UMW Galleries
Eexhibitions, “Self Adjacent” and the Annual Student Art Exhibition, both opening reception April 8, 5-77p, duPont
Feature Artist Lee Butler Tappahannock Art Gallery
Opening Reception April 5, 5:30-77p
200 Prince Street, in the Historic Downtown District
Tappahannock Artists Guild welcomes spring with its newest exhibit, featuring the works of Essex County native Lee Butler. The public is invited to visit the gallery, browse the art, meet the artist and enjoy light refreshments
~Paige Connor Tataro
“Lunch at the Cafe” Valerie McCarney @ BSG
“Ficticious Flowers”@Artful Dimensions Christine Lush-RRodriguez
Kris Taylor @Sophia Street Studios
"Moon Rising Over Kenmore" Andrea Landauer, @ Art First
Lili Brockhuizen @ Canal Quarter Arts
Lee Butler @Tappahannock Art Gallery
Laurie Wilson Watkins April Cover Artist
Laurie Watkins has been passionate about art for as long as she can remember. Her talent was first recognized in fourth grade when her teacher noted on her report card, "Laurie has a gift for drawing, particularly portraits." This early acknowledgment set the foundation for a lifelong dedication to the arts. Laurie pursued her passion academically, earning a Bachelor's degree in Art History from Florida State University
Reflecting on her artistic journey, Laurie shares, "One of the greatest influences in my life was discovering a book of paintings by John Singer Sargent as a teenager. It inspired me to try to capture a person's personality in my work."
Laurie's
diverse portfolio includes formal portraits, still life, animal studies, and landscapes. For her, the true joy lies in the process of painting itself-an
immersive experience that brings each subject to life. Today, Laurie draws much of her inspiration from her four adorable grandsons, whose presence continues to enrich her work and fuel her creative spirit.
“What’s Cooking”
“Patsy Burke”
Auto Known Better the sphere
By Rim Vining
Because I had obviously done something wrong in a previous life I recently found myself wide awake in the middle of the night on the 24th floor of a hotel on the Vegas Strip It was like being in a beehive that someone had just hit with a stick. Lots of buzzing and panicked movement while your brain tries to figure out what the heck just happened.
So, as I lay there basking in the glow of "The Strip" I got it… it was like Howard Hughs checking into the penthouse at the Desert Inn and then refusing to leave. When they tried to evict him he bought the hotel and stayed on the top floor for four years with no contact with the other bees in the hive. I don't blame him for that but if he wasn't crazy when he checked in, four years in Vegas will drive anyone over the edge.
Between the "Sphere" glowing and changing colors outside my window, the constant bombardment of sight and sound from acres of gaming machines and the incredibly diverse parade of the earth's population strolling through the casinos I was experiencing very real trauma.
Mr. Hughes did have his moments, but his early years also showed how amazingly brilliant and driven he was. Hughes Aircraft designed and built many experimental planes which he insisted on testing himself. Can't think of anyone else who survived four plane crashes at work. After maybe two you should be questioning your motivations. You certainly can't be doing it for the money.
Hughes did like speed as reflected in some of his automobiles from his supercharged 1931 Duesenberg Model J Tourster to his Doble Steam car which he drove to 133 MPH in 1925. Think tire technology. Crazy, like Guy Vaughn who I wrote about years ago. He's the one who
gave up land speed automobile racing as too dangerous and instead took a job with Curtis-WWright testing airplanes… so much safer in 1913.
Of course, Hughes, as his germophobia became more pronounced in his later years, switched to more sedate cars modified to his specifications. My personal favorite being a 1953 Buick Roadmaster (above) to which he added a full 24-volt aircraft system complete with battery back-up so he could run airconditioning without the motor. He added filter systems and air purification, sealed up all the windows and vents except the driver's and tinted out all the windows. He liked the dark and did the same thing to the penthouse windows at the Desert Inn.
Having survived Vegas I did return with some anxiety about the state of our world having watched a parade of international cultures flock to an isolated place in the desert just to be entertained! People from all over the world choose to converge on a make-believe strip of asphalt to take in the glittering lights and build memories that will last a lifetime. Not necessarily good memories but I guess it makes a good stop on the way home from Dubai.
So, while sitting in the dark in a Vegas hotel like Mr. Hughes, the irony was not lost on me. In just a few days the Eagles would be performing at the Sphere, reportedly the ultimate music venue. I could hear Hotel California quite clearly and I hoped like hell I could check out any time…..
Speaking of April Fools, Mr. Mush, as Senator Mark Kelly put it so clearly after one of your slights, (and I'm sure Hughes and Vaughn would agree) "when you finally get the nerve to climb into a rocket ship… ~autoknownbetter@gmail.com
Rim Vining, humorist, friend and a devoted community volunteer.
“The Art of Connection”
Introducing local businesses into artistic alignment
A blank page, a fresh canvas, and a bare wall are the most inspiring things for any artist. These have become the mother of creativity and can unleash the potential in all of us.
by brandi parrish stalnaker
business owners, with a solution: "The Art of Connection". We want to connect local businesses with the arts community and propose a proverbial "two birds, one stone" arrangement.
There is no better way for a local business to proudly exemplify their passion and commitment to supporting local vision than by creating display space on their walls for nearby creators. In the same turn, it helps to support small businesses by creating organic engagement and an increase in foot traffic. Fredericksburg has such a vibrant art scene and it is worthy of being more than a footnote for tourism in our beautiful city.
To our artists, we have created a new tool on our website to better serve you. On the homepage of our website, we have a link titled "Take the Artist Survey". We want to hear about your biggest struggles as creators, what you wish you would have known when you first began creating, and what medium you work with most. This survey is not relegated to just visual artists as the artist collective will benefit from having a wider range of "voices" heard.
How can these artists get the visibility they are so ardently warranted?
The Fredericksburg Arts Commission comes to you, Fredericksburg
In Fredericksburg we boast an overwhelming amount of artistic talent within our city limits, however with that being true, it presents a unique challenge.
Additionally, in the spirit of practicality, department store art can be expensive on top of being somewhat soul-less and unoriginal. From the perspective of local artists, gallery wall space can also be cost-prohibitive. This is another positive point for the Fredericksburg Arts Commission's mission to have no bare walls in the 'Burg! With cross-promotion and a mutually financially beneficial arrangement, businesses and artists can achieve a symbiotic relationship. If you're looking for a more curated exhibit tailored to your location, we can also advertise a themed "Call for Artists" across our social media.
Invite in the artists and in doing so, invite your patrons to daydream, to think profoundly, and to be moved. Turn your blank spaces into a heightened experience for all.
If you also subscribe to this bohemian nouveau ideal, we at the Fredericksburg Arts Commission humbly submit our pledge to connect business owners with the arts community.
Connect with us first! Go to our website at fredarts com then head to the "Contact Us" page on the sitemap. Leave your name, email, and a brief message about whether you are a local artist or business owner. If you are a business owner, we want to hear about your space and the wall you'd like to fill. Artists, we want to know about your art!
Fredericksburg, we challenge you to broaden your horizons, open your doors, and let art in.
We endeavor to stand by our mission statement of "promoting, supporting, and expanding the arts as an integral aspect of community life in the City of Fredericksburg, Virginia". We aim to foster artistic growth, advocate for the community, and coordinate programs for partnerships. By introducing "The Art of Connection" program, we can truly uphold our role as a liaison between the Arts and the City.
We know that together, with your help, we can ensure Fredericksburg is bursting at the seams with art, color, music, and above all things, joy.
Please connect with us on Facebook and Instagram to stay abreast of upcoming shows, art events, musical and theatrical performances, and classes.
Keep Fredericksburg colorful!
Brandi Parrish Stalnaker is a Local Artist, & FAC Media Correspondent.
C o m p a n i o n s
22 dogs rescued by lenoraKruk-Mullanaphy
In a hoarding case where 70 dogs were living in deplorable conditions in Lawrence County, Kentucky, Old Dominion Humane Society (ODHS) volunteers made the trip to rescue them on March 20. The volunteers met with a transport team halfway in Beckley, West Virginia, making the nine-hour round trip.
The hoarder originally had 70 dogs, but only 22 were left after a flood on the property tragically drowned the others. ODHS took the remainder of the dogs, which ranged in age from just more than two weeks old to eight years old. Some of the 22 dogs rescued were transported to Squishy Face Crew, a foster-focused animal rescue group in Fredericksburg.
After arriving at ODHS, the volunteers had hours of more work to do. They provided "intake" for the dogs, including vaccinations, microchipping and examinations. The dogs were fed and given water, two staples they needed desperately because very little was available to them in the hoarding situation. From there, the tired rescues were placed in kennels with comfortable blankets and treats.
The dogs were rescued from a life of living outside in deplorable conditions. With barely any food and water, they slept on dirt for beds. Throughout the winter in freezing temperatures, snow, hail and rain, the dogs existed outdoors with no attention, warmth or shelter from the weather With the work of the volunteers, the rescued dogs will be on the road to gaining their health, given proper medication if needed and provided with
love and socialization through the volunteer-run organization. Most of the dogs were immediately taken home by fosters, who'll care for them until they're adopted.
"These are the situations that break your heart, and you want to do everything in your power to help the innocent and loving dogs," said Anna Swann, who led the ODHS transportation team. "By taking as many of the dogs we can house at ODHS and also transporting others to Squishy Face Crew, we're helping them get another chance at living the lives they deserve. They'll be cared for by our fosters and ready to be adopted into forever families."
Swann, 19, who's been a volunteer with the organization since she was 12, said the rescues are now beginning a second chance at great lives. She said the amazing team of volunteers worked to save more dogs, and it was a work of love. ODHS is entirely run by volunteers and has more than 300 fosters ready to nurture rescues. Once placed in their foster homes, the dogs thrive by being socialized, cared for and given the love and attention they deserve.
ODHS is located at 3602 Lafayette Boulevard in Fredericksburg. Adoption events are Wednesdays from 5-7 p.m., Fridays from 6-8 p.m., Saturdays from 11 a.m. to 3 p.m., and Sundays from 11 a.m. to 1 p.m. Applications in advance are preferred and take priority over walkins. For more information about the dogs available for adoption and adoption applications, as well as upcoming events, volunteering, fostering and donating items, visit www.olddominionhumanesociety.org
Lenora Kruk-Mullanaphy is a Public Relations Professional & a ODHS volunteer
Old Dominion Humane Society is here to provide well-mmatched, permanent homes for animals in need through rescue, rehabilitation and education ODHS is located at 3602 Lafayette Boulevard in Fredericksburg
Anna Swan with Rescued Puppy
THE THE POETRY MAN POETRY MAN
By Frank Fratoe
Endless Becoming Endless Becoming
Mother and infant are together In a nativity of radiant birth.
This is what we cherish forever When the human spirit thrives.
A higher-power repeats genesis Enhancing it always everywhere. It can extent through eternity And continue within ourselves.
A truth of devotion inspires The endurance of compassion. Our faith brings the majesty That verifies endless becoming.
Frank Fratoe writes poetry from the heart
Astrology & You Astrology & self-care
By Dianne Bachman
Feeling stressed lately? It seems like everyone I talk to has so much going on, not to mention the underlying tension from national and international events.
One way to gain insight into what's happening around us is by following the daily planetary transits. While the transiting planets don't dictate how we feel or act- after all, we have free will and choose our own paths; they can offer valuable guidance. Think of it like tuning into a traffic report or checking the weather forecast. It helps us prepare for potential opportunities or challenges, allowing us to manage whatever comes our way with a sense of readiness.
Another helpful practice is paying attention to your personal planet returns. Personal planets are Sun, Moon,
Mercury, Venus, and Mars. A planetary return occurs when a transiting planet reaches the exact degree and minute it was in when you were born. These returns offer insights into various aspects of our lives. For example, a solar return is when the Sun reaches the same point as the time of your birth. This helps us assess the year ahead and how we can best shine our light. Lunar returns (which occur monthly) remind us to check in with our emotions, our needs, and to nurture our true selves. Venus returns (every 8 years) focus on relationships, resources, creativity, and self-worth. Mercury returns (annually) guide us toward self-expression, communication, and learning. Mars returns (every 1.5 to 2 years) offer clarity about our energy, courage, and what we're ready to initiate.
A great resource for understanding the current planetary positions is an ephemeris, a collection of tables that show the movement of the planets. I personally use The American Ephemeris 1950-22050 at Midnight, by Neil F. Michelsen and Rique Pottenger. This book lists the major planets' locations in terms of signs, degrees, and minutes, as well as when they go retrograde or direct. It also provides detailed information about the Moon's phases and eclipses, including their exact times. Although an ephemeris can seem intimidating at first with all its tables, glyphs, and numbers, it's an invaluable tool for anyone looking to connect more deeply with astrology. If you're interested, I highly recommend learning to read one-it's a fantastic way to stay informed about the latest cosmic happenings. If you are interested in obtaining a copy of your birth chart, Café Astrology is free and offers many additional charts and reports. You can find them at: h t t p s : / / c a f e a s
chart-rreport html
Now here are some astrological highlights for April:
April 1: Neptune enters Aries (actually March 30, but this is a considerable influence). Neptune will remain in Aries for 13 years and this transit is the beginning of a new 165-year cycle (it takes Neptune 165 years to complete an orbit). Watery Neptune in Aries has the
capacity to materialize what were once dreams and to spark courage and compassion This being said, thereThere is the potential for destabilization as the dust settles around these ideas. Conflict can be a by-product of such big societal shifts.
April 7: Mercury retrograde ends at 26 degrees Pisces. Fuzzy or dreamy thoughts gain momentum to move forward. Take the next week or so to prepare for a more dynamic trend when Mercury enters Aries (April 16).
April 12: Venus retrograde ends at 24 degrees Pisces. If relationships have been confusing or dangling in the ethers during this retrograde, now is the time increasing clarity. Any issues with resources may also become more transparent.
April 12: Full Moon in Libra. Balance and harmony can be a theme for this full Moon. It can also be a suitable time to check in with ourselves to look for emotional growth around how we project our ideas, opinions, feelings, and judgments onto others. Libra can serve as the mirror for how we regard our true selves.
April 18: Mars enters Leo. Creative energies can bring joy and a gateway for pursuing passions. Let your hair down. Invite fun to enter the realm of your personal possibilities
April 19: Sun enters Taurus. Enjoy the warming of the earth and the bounty Mother Nature is preparing to provide. You might try grounding by casting your socks and shoes aside and planting your feet on bare earth. It is a fine way to reconnect with nature . Watch overindulging this month but do enjoy the deliciousness of the season with moderation.
April 27: New Moon in Taurus. Time to relax, enjoy the fullness of the dark moon. Focus on filling the senses with beauty and whatever you find delicious. Reflect on what makes you feel most secure
Dianne Bachman is a psychotherapist & astrologer practicing in FXBG. She can be reached at dbachmanlcsw@gmail.com
Photo Neptune Statue, Virginia Beach Boardwalk
Psychotherapist/Astrologer
Now offering psychological astrology & astrological consultations
In addition to
Individual, family & marital therapy
Hypnosis
Expressive Arts
540.845.7622 diannebachman.com dbachmanlcsw@gmail.com
Fredericksburg Sketches
A visual Celebration of our community
By Paula Raudenbush
It was chilly in the shade the day some of us sketched on the corner of Littlepage and Hanover Streets, so most of us opted to sit in the sun.
I chose this view of the Sunken Well Tavern because I like all the angles of the building, plus there were some good shadows. My nemesis is still vehicles so I sort of hid the one I drew. I once had a painting teacher tell me "if in doubt, obscure."
There were lots of people eating outside so it was fun to sketch them. As I was sketching, I realized that the only sign for the tavern is on the door, and I couldn't see it, so I just made scribbles. Same for the sandwich board.
Hope you will join our merry band of sketchers and try your hand at recording our city. Cheers!
Paula Raudenbush is the founder of the local chapter of the Urban Sketchers International. She shows her work at Libertytown Arts Workshop
Sunken Well
Heart of the Matter
heartworm prevention
by Lauren Souza
Spring is in full swing at the Fredericksburg SPCA! While the month of April is known for having showers which bring May flowers, it's also the month designated as National Heartworm Prevention Month. Mosquitos are a yearround nuisance, so while you might be awakening from a winter slumber, they are hoping you have slipped with your pets monthly preventative!
Just a Bite?
No one enjoys a mosquito bite. The itch and irritation from one of those tiny bites can last for days, but it's what can happen below the skin that can be especially problematic. Our household pets are just as prone to mosquito bites, and animals can get more than just an itchy bite - they can get devastating diseases.
The Heart of the Matter
Heartworm is a serious disease that attacks the heart, lungs and veins of its host and is fatal if left untreated It is
transmitted through the bite of an infected mosquito which will pass on microscopic larvae into the bloodstream of animals. In a few short months, heartworms can grow up to 12 inches, restricting blood flow. If left untreated, worms will be left to reproduce and die within the bloodstream, causing catastrophic clotting, respiratory disease and heart failure. It can cause lasting health effects, even with treatment and cure. And here's the thing - it's 100% preventable! By keeping up-to-date with monthly preventatives, your goodest boys and girls can avoid the unnecessary health threat.
An Ounce of Prevention is Worth a Pound of Cure!
Heartworm Disease affects over 1 Million pets every year. Treatment for this deadly disease is invasive and painful for the animal, and is costly to pet owners. Estimated cost for treatment for a midsized dog is around $1,032. This includes pre-treatment medication, three heartworm treatment injections with sedation and pain medication, steroids post-treatment, and take home pain medicine. Preventatives tend to be much less of a burden on the wallet, not to mention the benefit of protecting your best friend from a prolific parasite and painful spinal injections!
And so
The Fredericksburg SPCA encourages all pet owners to partner with their vet, to ensure their best friends are protected year round from this devastating but preventable disease! Speak to your vet, or check out heartwormsociety org for more helpful information!
Lauren Souza is a volunteer with the FXBG SPCA
April Fool’s Day Practical Jokes & hoaxes
The first day of April in most countries is April Fool's Day. The name was derived from the custom of playing tricks or practical jokes on our friends or people that in the family. I remember well in the first grade telling classmates their shoes were untied and as they looked saying "APRIL FOOL" and watching everyone laugh.
April Fool's Day has been observed for centuries, however, the true orgins or beginnings are unknown. There are many different variations around the world in celebration of April Fools' Day. Each country has the same excuse to make someone play the fool. In France for example the children will pin a paper fish to the backs of classmates. When I was in grade school we would put signs on classmates back saying "KICK ME".
By Tuffy Hicks
coworkers kids or your friends. Coworkers you may just un plug the mouse to their computer. Around the home put toothpaste in the Oreos. No matter what you do always keep it fun and harmless. The best pranks and tricks keep everyone laughing which includes the victim. You do not want to hurt feeling and damage any property.
April Fool's Day is the best day to do some lighthearted mischief to
