FrontPorchFredericksburgAugust2025

YEAR 29

ISSUE 336

AUGUST 2025

contents

closeups 3

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history’s stories: fredericksburg battles

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80th anniversary wwii end

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mental health: our brains predicts & guides

traci hunter abramson local mystery & suspense novelist

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emancipated patient

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wellness: hip replacement..surgery & post-op

betsy glassie modern impressionist painter

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healthy friendships builds healthy relationships

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art in the ’burg ....galleries in August

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auto known better: dairy cow mode

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companions

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astrology & you poetryman: alternative

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fredericksburg sketches

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volunteers makes a difference

Jennifer scherer & jeff smith fitness & finance podcasters

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Porch talk 4

on the porch...life in fredericksburg messages

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mayfield neighborhood infrastructure improvements

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everything green: get outside inside

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In the Garden: summer bouquets & flower shows

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growing & crawling: tiger, tiger

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Fredericksburg perspectives

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tidbits...small bites of local news

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season’s bounty: cheese-fest

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vino: pinot grigio, gray pinecone

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Calendar of Events

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...And More!

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dog mart...celebrates 327 years of history

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porchfest...Feel the Vibe

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love Light Wellness Fest

“Summer Afternoon” by betsy glassie

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Traci Hunter Abramson local mystery & suspense novelist By penny a parrish

If you have not yet heard about or met Traci Hunter Abramson, let me introduce you. With at least 53 books under her belt, or keyboard, she is a force to be reckoned with in the publishing world.

Traci graduated from Brigham Young University with a double major in finance and international business, and a minor in international relations. Her background was just what the CIA was looking for when they recruited her as a finance officer. She underwent an intensive background check. "They want to make sure that nobody's going to be recruited to harm our country," Traci explained in a recent interview. She spent six years with the CIA and left to raise her family.

As a child Traci was a voracious reader. Her first few attempts at writing did not measure up to her own standards.

She didn't have an agent, so she went into bookstores and looked at books similar to the ones she was writing. When she finally submitted her first manuscript, the editor

said the story was good but her characters needed to have more depth. She spent a year revising and rewriting and polishing her novel. She told me, "When I sent it in I remember thinking, if they don't like it, I'm proud of this.

I am happy with what I created." And as it turns out, so was the publisher. That book is “UNDERCURRENTS”, about an Olympic-hopeful swimmer who is in the witness protection program.

keyboard and I really don't know anything but maybe the character's name…I have no idea what is going to happen in the story."

Traci considers her books to be "family friendly."

When she decided to pursue her writing career, she was working with young teenage girls at her church. They were looking for "adult books" that took them beyond bedtime stories but were void of violence and sex. Traci found little beyond the classics that were appropriate for their age. Her goal became writing books for them, and for their families.

I just finished reading her new book “NOVEL THREAT”.

Kimber is a CIA finance officer who has written a few novels, but she isn't confident enough to send them out for publication.

Brandon is a CIA operative who just lost a source, and his guilt makes him want to leave spywork and become an editor at a publishing firm.

Labyrinth, a terrorist group, has plans to wreak havoc on both NYC and Britain.

They have a spy in Monroe Publishing, and both Kimber and Brandon find themselves working undercover there in an attempt to stop the carnage.

One fascinating aspect about Traci is that she writes while walking on a treadmill. She uses an AlphaSmart Neo (I had to look that up - it's a word processor with an LCD screen, more sturdy than a laptop). She had been using the treadmill when she was proofreading or editing, and came up with the idea of using it while writing as well.

She has "killed" one treadmill, her next one is having issues so she sometimes has to use a walking pad at her desk. During COVID in 2020, she ended up writing over 500,000 words while exercising.

Traci has been called a "Discovery Writer." Some people outline their books or at least a map out the story. "In mine," Traci says, "I put my fingers on the

She may have a loose premise, but no definite plot. It's an extreme way to write, and a very unusual ability. She rarely has to eliminate more than 1500 words in a 75,000 word book. So what flows from her fingers usually works.

Readers can find Traci's books on Amazon and at the local Barnes & Noble.

Many of her Traci at American Library Association Conference characters find themselves in series, so I look forward to future Traci Hunter Abramson Books adventures from Kimber and Brandon. @Amazon.com: Kindle, Paperback & Hardcover New Release “Shadows of Trust’ Penny A Parrish is a local fine art Available August 19, 2025 photographer and writer.

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ON THE PORCH Tom Conway

Guest Porch Editorial

Contributing Writers & Artists Rita Allan Sally Cooney Anderson Sonja Cantu Collette Caprara Mayo D. Carter Gary Close Tom Conway Elaine DeBohum Janet Douberly Jeannie Ellis Frank Fratoe Mary Beth Geil Betsy Glassie Annie Harpe Kathleen Harrigan Ralph “Tuffy” Hicks Michael Thomas Harvey Karen Kallay Nancy Kelly David C. Kennedy Ray Mikula Caitlyn McGhee Cher Murphy Lynette Morissette Vanessa Moncure Lenora Kruk-Mullanaphy Pete Morelewicz Patrick Neustatter Penny A Parrish Mya B Payne Gabe Pons Rachel Kordy Ricci Paula Raudenbush Rob Rudick Mandy Smith Erica Taylor Lauren Souza Rim Vining Paige Connor Totaro Tina Will Catherine K Walker Norma Woodward Front Porch Fredericksburg is a free circulation magazine published monthly by Olde Towne Publishing Co. Virginia Bigenwald Grogan, Publisher.

The mission of Front Porch Fredericksburg is to connect the diverse citizenry of Fredericksburg with lively features and informative columns of interest to our community’s greatest resource, its people.

Messages from our readers are welcome. All article submissions must be received by e-mail by the 16th & calendar items the 19th of the month preceding publication.

Writers / Artists / Photographers are welcome to request Guidelines and query the Publisher by e-mail.

Front Porch Fredericksburg PO Box 9203 Fredericksburg, VA 22403 Ad Sales: E-Mail: frntprch@aol.com Web Site: www.frontporchfredericksburg.com Facebook: @Front Porch Fredericksburg Magazine Issuu @Front Porch Fredericskburg The opinions expressed in Front Porch Fredericksburg are those of the contributing writers and do not necessarily reflect the opinion of Front Porch Fredericksburg or its advertisers.

Copyright 2025 Front Porch Fredericksburg Magazine All rights reserved.

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the mystery of captain mccracken By tom conway Insurance Fraud on Main Street?

I suspect foul play, and I think the McCracken brothers were involved.

In January of 1872, there was a fire in a grocery store on "the upper end of Main street" (now Caroline Street). The Fredericksburg Ledger reported that the fire occurred in "the store of William H. Thomas, Jr." and that he succeeded in saving only "a barrel of whiskey and half a barrel of fish."

My first assumption is that this fire occurred at the store Thomas owned and operated at 1400 Caroline Street from about 1868 until 1957. The building still stands, though it is now a private residence.

The truth, however, is more elusive. The article states that "the house belonged to Mr. Joseph Williams."

Currently, I have no idea who that is. The records I have show that Thomas owned and operated a store at 1400 Main Street.

There is no evidence that Thomas operated a store anywhere else.

To make matters more confusing, a well-informed neighbor told me that the fire happened on the opposite corner at 1323 Main, which at the time was also a store, or at least was used for storage. In fact, Don Trioni's painting "Fire on Caroline Street," which can be seen on the wayside historical panel outside the downtown library, shows a scene from the 1862 Battle of Fredericksburg in which a dry goods store stands on what appears to be that exact location.

Could this be the building that actually burned in 1872?

I have no idea.

On top of all that, another local historian told me a very similar story about a fire at the store owned by Terrece and Patrick McCracken at 613 William Street (now Rebellion Bourbon Bar and Restaurant), in which "all that was saved was a barrel of whiskey, which was consumed by the spectators as they watched the fire department put out the fire."

If this is the same fire reported in the paper, someone has the location wrong.

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Or did it actually happen twice?

Because one thing is clear: The McCrackens are involved in this somehow.

In fact, very little happened in Fredericksburg at the time in which the McCracken brothers were not involved.

They are, beyond doubt, among the most colorful and intriguing families in the city's history.

Patrick obtained the money to begin the family grocery business in 1863 when he assisted a Union General who was mortally wounded in battle. Patrick brought him milk and food in the hospital, and when the general died he temporarily interred his remains on his farm until the family could reclaim the body. They rewarded him handsomely. His name was P. McCracken and Bro. on the store: Groceries and Commission Merchants.

Meanwhile, Terrence's name looms large in Fredericksburg history. A member of the city council and other organizations, he helped found the Fredericksburg Normal School (now the University of Mary Washington), was heavily involved in the building of the Chatham Bridge, and helped bring electric light to the streets of the city.

much of the grocery trade in Fredericksburg. They owned and ran the store on Commerce Street, and another grocery nearby was run by an associate of Terrence's. A grocery at 816 Main Street (now Spirits), was run by William H. Burrus, who lived on upper Caroline Street, two doors down from the store run

by William H. Thomas which may have burned in 1872. All of these men had business dealings with the McCrackens.

And the McCrackens do tie directly to this fire. The newspaper article states that "Mr. P. McCracken's brick residence…was saved by almost superhuman efforts." I have not yet identified a property owned by Patrick McCracken near a store run by William H. Thomas, but one thing all versions of the story have in common is the name McCracken. The only other thing conspicuous in the newspaper article is the mention of insurance. Thomas's and the McCrackens' lost property was insured.

So, what exactly were the circumstances of this fire that occurred in the absence of a modern fire department, caused no loss of life, and affected local businessmen who were insured for their losses and sat drinking whiskey as the property burned? Is there subtext here that may be significant?

It is also worth noting that 10 years after the fire, in 1882, Captain Terrence McCracken is credited with overseeing the creation of the city's fire department.

I sure would like to know. Keep reading Front Porch Fredericksburg cover to cover every month!

The fire, of course, occurred long before any of this, but it does seem that by this time the McCracken's controlled

Tom Conway is a downtown resident and writer who teaches English at James Monroe High School.

Dog Mart celebrates 327 Years of History By erica taylor Herndon Rd. With the relocation of the event, and shifting cultural views, came some distinct changes, and the chapter has been working hard to maintain and revive the event ever since.

"We don't auction off dogs anymore, obviously," Jim Lloyd, chuckles Social Media Manager for the Chapter. "We Tucked in to a quiet pocket of Spotsylvania County, the Fredericksburg Rappahannock Chapter of Izaak Walton League of America is busily preparing for another year of their internationally celebrated Dog Mart event. This year marks an astounding 327 years of this hallmark, historical event.

Dog Mart is the oldest dog event in America and celebrates the partnership between the Native American Tribes and the English Settlers. The Manahoac and Pamunkey tribes would trade produce and furs for well-bred and trained English hunting dogs. These interactions would develop into a friendly, annual gathering where each community could benefit. It became a time of year everyone looked forward to celebrating before the long winter set in.

Although the event has a long history within the community, it has also faced its challenges. World War II saw a brief hiatus of the event, and Dog Mart was handed over by Fredericksburg to the local chapter in 1947. Two decades later, around 1970, the event was formally moved to its Spotsylvania location off

helps to raise awareness for the many conservation missions that are close to the heart of the Chapter.

"We have acres of protected, historical land out here," said Herbert Pritchett, Chapter President of the FredRappIWLA. "At one time this land had the largest Union Field Hospital in the area - before the Fredericksburg National Cemetery was built, the soldiers were buried here."

With 122 acres of protected lands, the League has worked hard the past few years to get legal protection for the land. In 2024, they met success by procuring a Deed of Conservation Ease-m ment.

" M y kids grew up here, they loved fishing, now the land will be safe and protected forever," said Pritchett.

Members Reenact the Bartering Ceremony Between With Local Native American Tribes and the English Settlers, year-round Trading Furs and Produce for English Hunting Dogs. activities like archery, sport have a family-friendly event now that shooting, fishing, an apiary with honeyallows families and dog-lovers to come producing bees, hiking trails and volunteer out and have fun. We have a dog show opportunities - its easy to see the that anyone can enter, stationary attraction to the club. But with so much displays with Civil War and land to maintain, keeping the grounds Revolutionary Soldiers, and a fishing beautiful falls to the members. derby. It's a community event."

"Absolutely without the people Dog Mart is one of the biggest the chapter would fold," said Pritchett. events of the year for the League and

"We have people from all walks of life.

Everyone has a skill that helps." From mowing the grounds, clearing the pond from invasive plant-life, maintaining the apiaries, and restoring buildings and equipment - there is no shortage of opportunities for families to get involved.

The chapter also gives back to the community through educational programs and events, mentorships and proudly sponsors Herndon Rd through the "Adopta-Highway" program.

"Anyone that is concerned about land and soil protection would be a good candidate to join the league." said Pritchett. "If we don't protect the land, it wont be here - what we do is important."

Aside from the Dog Mart annual event, the League champions water conservation, soil protection, woods and wildlife.

Erica Taylor is a homeschool mom, military veteran and spouse. She enjoys teaching classes to children on art and coffee with friends Dog Mart Event Sept. 27, 9:30am-3 3pm.

Local Vendors, Bounce House, Barrel Train Rides for kids, Fishing Derby, Demonstrations, Dog Show and more!

Cost is $5 per vehicle.

12432 Herndon Rd, Spotsylvania Courthouse Information about the League, or event Dog Mart .fredericksburgdogmart.com Izaak Walton League of America is committed to Commmon-S Sense Soutions to Conservation Issues IWALA.org for mote info

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Mayfield Neighborhood infrastructure improvements to begin

By Caitlyn McGhee The City of Fredericksburg will begin a targeted infrastructure improvement project in the Mayfield neighborhood near Dixon Park, focused on increasing pedestrian safety and accessibility through upgraded ADA ramps, crosswalks, bump outs, and intersection enhancements.

This project is jointly funded City's Community through the Development Block Grant (CDBG), a federal program administered by the U.S. Department of Housing and Urban Development (HUD) and the City's Traffic Calming line items in its Capital Improvement Plan. The CDBG program supports improvements that benefit lowto-moderate-income neighborhoods, with a focus on accessibility and community development.

Construction is scheduled to begin on Monday, August 11, 2025, and is anticipated to be completed by the end of August, weather permitting.

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Project Scope: The project includes the installation of ADA-ccompliant curb ramps, improved crosswalks, and pedestrianfriendly intersection modifications designed to enhance safety and mobility for all users. These improvements directly support the City's commitment to accessible and inclusive infrastructure.

Project Area: Improvements will take place at the following intersections in the Mayfield neighborhood: Intersection of White Street and McKinney Street Intersection of King Street and McKinney Street Intersection of Howison Avenue, Airport Avenue and Dixon Street Intersection of White Street and Glover Street Intersection of White Street and Tyler Street During construction, residents may experience brief access restrictions

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and minor traffic disruptions. "No Parking" signage will be posted in active work zones to ensure the safety of crews and the public.

The City of Fredericksburg remains committed to enhancing infrastructure to create a safer, more walkable community.

Additional pedestrian enhancements have just been completed at Lafayette Blvd. to Twin Lakes Drive, ADA ramp upgrades are underway in the Idlewild neighborhood and along Princess Anne Street Downtown, and a near term planned crosswalk addition is being planned at Lafayette and Weedon Street.

Additional proposed improvements will soon be discussed by City Council as the Downtown Study nears completion in the coming months.

Please call Community Planning and Building Services at (540) 372-1179 for more information.

Caitlyn McGhee is the City of Fredericksburg Public Information Officer

Everything Greens get outside inside By janet douberly Some non-David documentaries: Secret Life Underground: in this miniseries we take a journey alongside scientists into an underground maze with huge surprises in store.

The Tiny World of Insects: BBC Earth: Just because these insects are small doesn't mean they're not mighty. Watch as these tiny creatures return form the dead and protect themselves from predators!

Life, Insects: BBC One: This nature documentary looks at the most successful animal group, with 200 million insects for each human.

For the readers, let's look at a few books that focus on nature and insects…

Summer is really making itself at home here which makes it quite the feat to get outside and enjoy nature in the sweltering heat and oppressive humidity.

While animal based nature documentaries are a dime a dozen these days (Thank you David Attenborough!), one has to look a bit harder to find documentaries about bugs and plants. That is why we have compiled a list of plant and bug based documentaries (Thanks again David Attenborough) and books to keep your mind growing while your air stays conditioned.

Kingdom of Plants: In this docuseries David takes us on a spectacular adventure through the kingdom of plants.

The Green Planet: Dive into a world where a single life can last a thousand years, with David Attenborough, of course. See things no eye has ever seen,

and discover the dramatic, beautiful plant life of Earth.

The Private Life of Plants: David Attenborough's study of the world of plants, which demonstrates, with the aid of time-lapse photography, the rich and varied ways in which they flourish.

Life in the Undergrowth: David Attenborough's ground-breaking exploration of a group of organisms that are vast in number, yet often too small to be noticed: the invertebrates.

Plants Behaving Badly: This two episode documentary is about deceptive plants narrated by David Attenborough, many of which were studied by Charles Darwin.

The first, Murder and Mayhem, is about carnivorous plants. The second, Sex and Lies, is about orchids.

Endless Forms: the secret world of wasps

by Seirian Sumner - a leading behavioural ecologist transforms our understanding of wasps, exploring these much-maligned insects' secret world, their incredible diversity and complex social lives, and revealing how they hold our fragile ecosystem in balance.

Rebugging the Planet:The Remarkable Things that Insects (and Other Invertebrates) Do And Why We Need to Love Them More by Vicki Hird - this book explains how we are headed toward "insectageddon" with a rate of insect extinction eight times faster than that of mammals or birds, and gives us crucial information to help all those essential creepy-crawlies flourish once more.

vision for how to orient our lives around gratitude, reciprocity, and community, based on the lessons of the natural world.

Of course, nothing can take the place of getting out and BEING in nature.

That is why we have moved our monthly nature walks to 9am and have expanded our Twilight Nature Walks to once a month! These are a great opportunity to get outside without instantly melting!

Check out dates and times on our website www.downtowngreens.org

Janet Douberly will happily lend you her copy of the wasp book Downtown Greens.

website www.downtowngreens.org

At Downtown Greens, our mission is to help connect people with nature.

This not only takes a dedicated staff, but also countless volunteers who dedicate their time and energy in helping a dynamic organization.

If you wish to volunteer contact us!

Office , Lower & Upper Gardens are located at Downtown Campus 206 Charles Street.

Belman Rd Campus , 56 acre property is 1360 Belman Road in FXBG Industrial Park

The Serviceberry: Abundance and reciprocity in the natural world by Robin Wall Kimmerer - from the author of Braiding Sweetgrass a bold and inspiring

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In the Garden Summer bouquets & flower shows by tina will Gomphrena, and many more add either the line, the focal point, or the delicate detail to flower arrangements.

Native ferns can be a great choice for greenery, as can sprigs of mint or pussy willow. Many in our group have gardens that are full of insects and butterflies roaming from flower to flower regardless of the “Hydrangeas”, photo by Lynette Morissette f l o w e r ' s nationality.

An anniversary bouquet from my Gardens with variety are happy; side by dear husband lifted my heart and mind, side, flowers for beauty and/or food and sent me on a thought train: can we beckon to be enjoyed by all living grow all these varieties here? Master creatures.

Gardener Lynette Morrissette reminded me that locally grown flowers are also Bring In Your Best Flower seasonally grown, so ranunculus won't What are you growing this likely be in a bouquet with dahlias since Summer? Master gardeners enjoy growing they are grown at different times of the a wide range of plants, and we want to season. Many flower arrangements sold at encourage citizens to help save the stores will have a mix that obviously pollinators and get some recognition for needed a climate-controlled setting, so doing so. Hosted by Master Gardeners and probably contain imported species. I enjoy now in its 4th year, the 'Save the arranging the bouquets I receive, and Pollinator Flower Show' is again scheduled might try growing Canterbury Bells just for August 19 and 20 in the Theater Room because they are so lovely. of the Central Branch of our Library, 1201 Caroline Street. August 19 from (10 to 5) There's a huge variety of native is the day to bring in your best flower (one flowers including those from some shrubs stem in a jar of water), where Master and trees, and there are also many nonGardeners will categorize and display it. native flowers that insects love, and that On August 20 (11 to 5), return to see if add expression and inspiration to a your flower won a ribbon, and to see and bouquet. Dracaena, Celosia, Dahlias, enjoy all the entries. We hope to see lots of

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flowers grown by children and adults.

Children's entries will be judged separately. Details and schedule information here: www.mgacra.org/save-the-pollinatorflower-show.html. Come with your flowers and be part of the show.

Show Us Your Pollinator Patch is the name of a new page on Facebook started by Master “Powhatan Posies”, photo by Lynette Morissette Gardeners this Summer. Search Facebook with that title, and click to ask to join. Additionally, bring a cutting gardens in the Culpeper/Nokesville picture of your 'Pollinator Patch' to the area. Their websites and Facebook pages August 19 Flower Show. will inspire you. Farmer's Market days at Hurkamp Park also have flowers from Blue Want to cut your own flowers?

House Blooms and others offering There are several cutting gardens beautiful bouquets. Go visit! within an hour's drive and, locally,

Tina Will, a Master Gardener nd ives in Stafford County.

'Save the Pollinator Flower Show' August 19 (10a-5 5p) & 20 (11a-5 5p) CRRL FXBG BranchTheater Room

Master Gardeners will have a table set up to answer your “Blue House Blooms”, Arrangement & photo by Rachel Ricci gardening questions at Farmers Market, Braehead Farm is very convenient for Rt. 3 and Gordon Rd Sunflowers, Zinnias, Celosia, Brown-eyed Saturdays this summer Susans, and Marigolds. Gobbler Hill Farm and Bloom Bay Flower Farm are two

Growing & Crawling tiger, tiger By janet douberly Okay fine, let's talk about a beautiful and gentle insect this month.

Nothing horrific, surely…

The Eastern Tiger Swallowtail Butterfly is our state insect. It is easily recognizable by its bright yellow wings and can be seen flapping madly all over the place. If you do see one of these butter yellow butterflies it is likely the male and he is looking for love! Well, he is looking to mate but he'll say anything to make it happen.

The females range in colors from the same orange/yellow as the males to an almost blueish black. They differ from the males by the blue spotted pattern near the bottom of their wings. The females can look very much like the pipevine swallowtail which has a very unpleasant taste. This is thought to be a form of deceptive coloration using mimicry.

The larvae of these butterflies eat the leaves of woody plants such as wild cherry, tulip tree, and sweet magnolia.

The adults live on the nectar of flowers.

Males can often be seen in groups "puddling" or landing on muddy ground to suck up the salts and amino acids needed to produce sex attractants and the sperm needed to procreate. They also feed on dung, carrion, and urine for these needed nutrients! Ah, the epitome of beauty and grace!

To top it off, as with most butterflies, Tiger Swallowtails taste with their feet. This lets them know if a plant is a good host for their young.

Janet Douberly is delighted to share her knowledge of native insects at Downtown Greens.

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Fredericksburg Perspectives

by Michael Thomas Harvey

Freeman's Store at the corner of Littlepage and Hanover Streets. Another store with it's own delivery service "back in the day". The date, probably from the 1920’s The Sunken Well Tavern currently occupies this building. .

FREDERICKSBURG PERSPECTIVES is created to provide our community (greater Fredericksburg, Va.) with an avenue for public engagement in an exploration of our common social history.

The focus is placed on the businesses and institutions that accented and contributed to this social structure over the last 100 years.

Engagement, comment and sharing of the content is strongly encouraged

Fredricksburg Perspectives@facebook Michael Thomas Harvey is the Admin of Fredericksurg Perspectives Additional Information provided by FXBG Perspective members

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Spotlight Betsy Glassie

“Riverbend”

“While the opportunity to travel and study abroad to Europe, the Middle East and Asia have broadened my vision, most of my subjects

“The gift of Art has enriched my life for as long as I can remember. I am humbled, elated and challenged by it everyday. It is a great joy to be able to share. I consider myself a Modern Impressionist painter, lyrically interpreting the landscape, with a current emphasis on painting Plein Air.

tend to be local and personal. My greatest love is making art. I have been exhibiting & selling my work for over 40 years and have had my second floor studio at LibertyTown Arts Workshop since it opened.

“Love of nature inspires my paintings of floral and landscape themes. There is an infinite challenge in attempting to capture light, motion, and emotion into a image that ultimately breathes a life of its own.

“When you love something, there is always something new to learn, so my

“Sunflowers”

“My style inspire by the Impressionists is a modern painterly approach, For many years I have been a studio painter using primarily acrylics, but recently I've also been intrigued with the joy (and challenges) of oil painting en plein air along the rivers and countryside of Virginia.”

Betsy Glassie is this month’s cover artist with her painting “Summer Afternoon”.

Her painting has been donated to Empowerhouse for the “Night of 1,000 Pies’ fundraising event.

Tickets for the drawing can be purchased at the event or online @empowerhouseva.org.

Need not be present to win.

Betsy can can be reached at: www.Betsyglassie.com bglassie@aol.com LibertyTown Arts Workshop, 2nd Floor Studio

“Taste of Summer in the Countryside” art training which began at The Corcoran School of Art and Catholic University has been ongoing through the years with classes, workshops and travel abroad, with Alexandria Art League; UMW; & VCU.Masters

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TidBits

WELCOME TO OUR GREAT OUTDOORS It’s Beautiful ~ Night and Day!

small bites of local News

By Amy Peregoy

Mon-Thurs 11am-9pm Fri & Sat 11am-10pm Sun 11am - 9pm Bar open until 2am everyday

Downtown Fredericksburg Featured in Northern Virginia Magazine's Fredericksburg is honored to be featured in the July issue of Northern Virginia Magazine as part of its "Explore Virginia by Train" series written by Erica Moody.

The article invites readers to skip the I-95 traffic and hop on Amtrak for a relaxing ride straight into the heart of historic downtown. Once downtown, visitors are invited to immerse themselves in the city's unique blend of history, culture, and culinary experiences.

Locally Owned Irish Pub and Restaurant 200 Hanover St. ~ 373-0738

Become a Member

www.fredericksburgcsa.com 12

August 2025

Acclaimed NoVA Chef Opening New Restaurant, Locavore Award-winning chef Dan Perron, 35, best known for his celebrated tenure as executive chef at Trummer's in Clifton, is embarking on a new venture. In mid to late August, Perron will open the doors to Locavore, an upscale casual restaurant in the heart of historic downtown Fredericksburg. At 314 William St, (former Vivify) And just above it, a rooftop oasis named Folklore promises to be filled with Charleston-inspired charm and frozen cocktails under the stars.

Perron calls Locavore "100 percent chef-driven and owned." And the restaurant's name focuses on its local sourcing. "Locavore's meaning is eating and sourcing locally; it's something I've been doing my whole career," he says. "I always try to source as local as possible, really trying to utilize things seasonal."

Just one floor up, Folklore invites guests to unwind in a more relaxed space.

Inspired by Perron's near-annual pilgrimages to Charleston, the Rooftop Bar will channel Southern hospitality.

Projected Opening mid August 2025 UMW Theatre Project Underway The City of Fredericksburg is pleased to share that the University of Mary Washington has begun construction on a new theatre facility for its Department of Theatre and Dance. This new building will serve as a creative and academic hub for students

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Don't You Love It When a Plan Comes Together?

The plan usually starts with people coming together, first. Our friends from Virginia Tourism (VTC) run the Interstate Welcome Centers. The giant signs that greet folks as they enter the one at mile marker 132 - didn't look so welcoming. Kris Brooks who, who manages the Center, contacted The George Washington Foundation (Kenmore and Ferry Farm Folks), who formerly assisted with the project to help. Lori Pikkaart, connected with a history colleagues and marketing folks including the Fredericksburg Museums Council and the City's Tourism Team.

The result was Danelle Rose (City Economic Development and Tourism) and Lori met, and enlisted the incredible graphic design eye of Pete from Print Jazz.

Contributed images and content ideas were received from all the local museums, and voila - EIGHT new welcoming and engaging signs were created and have been installed.

The signs were funded via the joint participation of Fredericksburg's Museums Council and the City. One of the fundraising projects of the Museum Pass is selling the XPass - which allows visitors (and residents - hint hint) to enjoy visiting multiple museums at a discounted entry fee.

It is a great way to encourage all to share the history of Fredericksburg and encourage thousands of travelers to jump off the interstate and to immerse themselves in our historic and welcoming city.

She-L Lease-A A-P Party 504 Westwood Office Park.

"Growing up, my mother was always the party planner for family events from birthdays and weddings to family reunions. She did not have a lot of money to fund extravagant parties but she used her creativity to make each party uniquely perfect. It was always her dream to open her own business in which she joked would be called "She-Lease-A Party", inspired by her first name, Shelisa. For Christmas last year (2024), I decided to turn her dream into reality." says Angelique ReynoldsKing, Owner To book an event visit the website and follow on Facebook. An affordable event venue for everyday people.

Fredericksburg Enhances Sidewalk Accessibility with ADA Updates The City of Fredericksburg will begin a comprehensive infrastructure improvement project on Monday, June 23, 2025, focused on enhancing pedestrian mobility and accessibility through the reconstruction of sidewalks and upgrades to ADA-compliant access ramps.

This project is part of the City's ongoing efforts to improve public infrastructure and ensure that sidewalks and pedestrian routes are accessible to all residents and visitors, including those with mobility challenges.

Amy Peregoy is FXBG Economic Development Manager

Season’s Bounty Cheese-Fest vanessa moncure

I just got home from a whirlwind trip to Wisconsin, nicknamed "America's Dairyland" for a very good reason. Did you know that Wisconsin is our nation's top cheese-p producing state, showcasing 25% of our country's cheeses? And one of those specialty cheeses are known as cheese curds, small cheese chunks that are byproducts of cheddar cheese-making.

They are an ubiquitous snack and, as I am happy to attest, rather addictive. This "squeaky cheese", so named for their fresh, slightly salty squeak as you bite into them, isn't one generally served here in Fredericksburg, but is a staple at WI restaurants, bars, local markets, sports venues and at home. Eating them both squeaky fresh and fried, I must have worked my way through a pound a day during my trip! In addition, I must confess, I gave myself a bit of a Wisconsin culinary challenge while on my trip. Local Rothschild Canadian Walleye Friday fish fry? Check. A taste from the frozen custard capital of America? Check. Butter burger, beer brats, brandy-old fashioned, kringles and booyah? Check, check and check. And ever more cheese curds? Check.

I visited four of the state's approximately 1290 licensed

cheesemakers, thanks to my wonderful guide Vicki, and was literally overwhelmed with the variety and quality of the cheeses there. A trip to Central Wisconsin features miles of pastureland, punctuated by bucolic farms, villages, cheese shops and the occasional horse and buggy. I was at Weather Shield in Medford to celebrate my husband's retirement and to watch Todd present him with an exceptional honor although I do wish I had caught the photo of Mark kissing my spouse's head.

Everyone was so warm, outgoing and friendly. Katie, my main contact and travel organizer, especially took the initiative when I asked the group for personal cheese recipes to share. Don't worry about me suffering from a Wisconsin cheese drought as I came home with plenty of cheese - I repacked my clothes in a carryon bag and checked my 15-variety dairy haul suitcase, importantly fitted with an AirTag. Horseradish and chive? Gouda Gouda (amazing restaurant from Marieka-G featuring - Gouda everything!), 16-year old cheddar (yes, not a typo), maple bacon cheese, and what will I do with the Monterey Jack dill pickle cheese from Yellowstone Cheese in Cadott?

How about a SUMMERY CHEESE CURD MACARONI SALAD from Katie?

Combine 2C cooked elbow macaroni with 10OZ coarsely chopped bacon cheddar cheese curds, 4 fully cooked bratwurst links, halved lengthwise and sliced, 1C each diced sweet pickles and red onion. For the DRESSING, combine 1C mayonnaise, 2T Dijon mustard, 1T sweet pickle juice, 2tsp sugar, 1tsp hot pepper sauce, S&P, and snipped chives (opt).

gradually stir in 1/2C each cheddar and fontina cheeses until smooth. Remove from heat and stir in 2T snipped chives and 1/4tsp Dijon. Layer potatoes in a greased 9"x13" dish, season with S&P. Sprinkle with 1/2C each shredded cheddar and fontina cheeses, then pour the cheese sauce over the potatoes. Bake 375F covered for 40-45 minutes, then uncovered 10-12 minutes until the potatoes begin to brown.

Or how about Jeff Kibler's BEER CHEESE SOUP? Fry 1/4LB bacon until crisp, drain on paper towels then crumble and set aside. Combine 1/4C plus 2T flour with 1/2C cold water until it's like a slurry.

Set aside. In a large saucepan over medium heat, whisk together 2C milk, 12OZ Spotted Cow beer, 8OZ each shredded 1or 2-year aged cheddar and Colby, 2 finely minced garlic cloves, 2tsp Worcestershire sauce and 1/2tsp hot sauce. Whisk constantly until the cheeses are melted, then slowly whisk in the flour and water mixture. Whisk constantly 8-10 minutes until the soup is thickened. Garnish with the cooked bacon and snipped chives.

Great while winter ice fishing!

From MARIEKE GOUDA, a delicious crockpot "hot dish" MARIEKE HOLY TRINITY GOUDA MAC N' CHEESE. Prepare 16OZ penne pasta, cooking 5-6 minutes until they are half done. Drain and set aside to cool. Prepare the cheese sauce by melting 4T butter in a saucepan over medium heat. Once the butter is melted, pour in 2C heavy cream and bring it to a low boil, stirring constantly.

Gradually add in 5C shredded MARIEKE Gouda Holy Trinity cheese (or if unavailable, another brand) while whisking, until the cheese is fully melted and the sauce is smooth. Turn off the heat and allow the sauce to settle. Once the noodles have cooled and the sauce settled, transfer the noodles to the crockpot. Pour the cheese sauce over the noodles until they are evenly coated. Set the crockpot to "warm" and let the pasta cook for up to four hours, stirring occasionally to prevent sticking. Just before serving, sprinkle an additional 1C shredded cheese over the top for an extra cheesy finish.

Ooey gooey deliciousness straight from Wisconsin!

Tammy Jensen shared her CHEESY POTATOES recipe. Prepare 7 russet potatoes, peeled and thinly sliced.

Rinse potatoes, then place in a saucepan and cover with water. Bring to a boil and cook, uncovered, for 2 minutes. Drain and rinse with cold water, set aside. In a large skillet over medium-low heat, melt 3T butter and whisk in 3T flour, cooking until the roux is light brown. Gradually whisk in 2.5C milk - bring to a boil and cook, whisking constantly 2 minutes or until thickened. Reduce heat to low and

Vanessa serves up yummy recipes from all over the USA and for all seasons

Olde Towne Butcher Traditional Butchery - Fresh Perspective Open every Sat 7am-2pm Rain/Shine @Hurkamp Park Now ThruDecember 6

Clean, local, sustainable, humane foods prepared fresh.

Better for you and your family, better for our planet, better for local economy, better food!

401 William St - Fredericksburg 540-370-4105 - OldeTowneButcher.com front porch fredericksburg

August 2025

13

Fitness & Finance Podcast how to align health and wealth goals By cher murphy

There are three things we know about retirement that we need to take into consideration now. First, people are living longer, which means that without proper planning, they may run out of money. Second, healthcare expenses continue to rise, with no end in sight, which means people will spend a portion of their retirement income on healthcare costs. Lastly, most people fall short of retirement savings, causing a crisis. One husband and wife duo is on a mission to help change that, bringing together their passions for financial planning with holistic wellness.

"You can boost your retirement planning by ensuring you are doing things to stay in better health," said Jeff Smith, a financial planner and owner of Fredericksburg, Va.-based The Retirement Smith. "When you have better health and wellness, you will not have to use your

retirement finances to pay medical bills.

That's something we want to help people harness the power of."

Smith has teamed up with his Jennifer Scherer, wife, owner of Fredericksburg Fittness to create a podcast focusing on holistic wellness and financial planning for retirement. The Fitness & Finance Radio podcast (available weekly on Apple Podcasts and YouTube) offers people a look at essential topics they need to know about keeping healthy and how it can impact their overall finances in retirement. Some of the podcast focuses have been on fitness, meeting finances, not allowing others to derail your success, if you are doing enough, return on intensity, overeating and overspending, childhood food and money habits, etc.

duo chat about the topics and get advice and insight that may help them now and in their retirement years. The two bring passion and experience to the table with Smith being a financial planner and Scherer being a health and fitness expert .

growing problem that is putting senior finances at risk. Making holistic wellness a factor in one's life may help reduce the medical expenses that people face in their retirement years, which also gives their finances a major boost.

"We are excited to team up for this podcast and envision it helping many people ease into their retirement years with better health and wellness and the finances that will see them through," said Scherer, a registered dietitian nutritionist, medical exercise specialist, certified personal trainer, and owner of Fredericksburg Fitness Studio. "We both bring something to the podcast that listeners will enjoy and gain knowledge from, making it fun."

The Fitness & Finance Radio podcast can be accessed on YouTube for free, where the couple share insights on living a stronger, smarter, and more financially secure life. offering personal anecdotes and advice on both areas.

According to the National Council on Aging, the amount of unpaid medical debt that older Americans have exceeds $54 billion. They also report that the four million older adults who have medical debt do have health insurance. Medical debt is a

Listen to Fitness & Finance Radio podcast Available Weekly on Apple Podcasts and YouTube To learn more about Fredericksburg Fitness Studio, visit the site: https://www.fburgfitness.com.

To get more information about The Retirement Smith, visit the site at: https://www.theretirementsmith.com/ .

Cher Murphy CEO of Cher Murphy PR

Summer is as delicious as a pint of Fresh-PPicked Raspberries or Peaches, Tomatoes & More!

Summer hours Open Daily 9-66 through Labor Day. See you on the farm!

Listeners can tune in to hear the

Become a Member

www.riverfriends.org 540-373-3448 Office:

3219 Fall Hill Avenue 14

August 2025

fxbgfoodcoop@gmail.com fredericksburgfoodcoop.com

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10 mi. S.E. of downtown on right side of Rt. 17

www.sneadsfarm.com

fb@sneadsfarm

The Soup & Taco, Etc. 813 Caroline St. Fredericksburg, VA

Vino Pinot Grigio, ‘The gray pinecone’

by Rita Allen purple).

Adding some challenging dialect, in Germany, these grapes are known as "Grauburgunder" (Gray grape).

Pinot Gris/Grigio is "Spätburgunder." Pinot Noir and "Weissburgunder," Pinot Blanc.

Serving Traditional Mexican, Tex-Mex Food and Something More!!

Pinot Grigio is one of the most popular white wines, yet underrated, and while it may not be the most complex of wines, it is one of the most versatile. With its high acid and fresh citrus nature, it is one of the most easily paired wines. It is light enough to enjoy with chicken and fish, and will hold up against cream-b based dishes like fettuccine Alfredo!

Tuesday to Saturday 11am-9pm Sunday 11am-6pm

Phone: 540-899-0969 soupntaco@yahoo.com

It is also a perfect accompaniment to a nice porch swing or pool lounge.

Perfect timing that we should celebrate this wine, as we get closer to the summer and warmer weather that calls for something light and

The Sunken Well Tavern Pinot is the French term for Pinecone. Okay, so why has it been associated with a wine grape? Well, most "Pinot" wines- Pinot Grigio, Pinot Blanc, Pinot Noir, etc.-grow in very tight clusters that resemble the shape of a pinecone.

Going a step farther, you will notice that each "Pinot" grape comes with a descriptor. Pinot Noir means black pinecone; Pinot Blanc, white pinecone; and Pinot Grigio/Gris means gray pine cone (although this grape is actually somewhere between blue-gray and gray-

Eat Well Drink Well Live Well 720 Littlepage sunkenwelltavern.com 540-370-0911

citrusy.

It is all about style! The differences between Pinot Grigo and Pinot Gris is all in the style in which it was made.

While Pinot Grigio leans towards lemonlime, high acid and crispness, Pinot Gris may have some oak treatment that will lend a fuller mouth feel, creating a stylistically refined and elegant wine.

Pinot Grigio originally hails from Italy, and its personality and flavor profile serve as a lovely alternative to its French

counterpart. This crisp white is drier and lighter, with refreshing body and prominent acidity highlighting its stone, tropical, and citrus fruitiness, with gentle spiciness, minerality, and subtle floral notes of honeysuckle. Pinot Gris originated in modern-day Burgundy, France, but is now primarily produced in the country's Alsace region. Where Pinot Grigio has high acid and light body, this dry white wine is usually medium-bodied, with medium-to-high acidity, and displays a lovely medley of tropical, stone, and citrus fruit flavors that harmonize with nuttiness and hints of sweet spice.

While Pinot Grigio is best known for coming from northern Italy, you will find Pinot Grigio from several other locations as well.

California has approximately 16,000 acres of Pinot Grigio (compared to 70k in Italy). You can also find Pinot Grigio in Romania! It is one of their main white wine varietals! As for Pinot Gris, it is more widely produced and can be found not only in France, but California, Oregon and Washington, especially.

Where Pinot Noir is king in Oregon, look to Washington state for its cousin, Pinot Gris. New Zealand produces wonderful, full-bodied Pinot Gris. Where Pinot Grigio is usually on the crisp, citrusy side, Pinot Gris has a wider character palate. It can be aged on the lees and with oak, left on the skins for fuller color and mouthfeel, or allowed to retain some residual sugar for a sweeter wine. There are also some produced as a Rosé. While it would not be advisable to age a Pinot Grigio, Pinot Gris-especially those that have some oak or rested on the lees-have aging potential. Pinot Gris could be paired with similar foods as Pinot Grigio; however, Pinot Gris might be a better choice for richer foods like roasted pork, salmon with cream sauce, or vegetable lasagna.

Next time you set out to grab a bottle for the warm weather, or you're not sure of what to pair with chicken, salad, or creamed pasta, consider purchasing a Pinot Grigio/Gris. It is one of those nobrainer wines; it has the acid and the refreshing fruit notes to easily pair with any occasion, and if you did not already know the story of its name, now you have a great conversation starter!

City Vino, 100 Hanover St (use Sophia St entrance) owner Rita Allan will answer all your wine questions front porch fredericksburg

August 2025

15

CALEND August.... Summer’s Last Stand First Friday August 1

Brush Strokes Gallery "Animals" All Member Show, opening reception 59p, 824 Caroline St FCCA Members Gallery, Katrina Raoe & Genvieve Rose Strand; Frederick Gallery Artist Choice, 813 Sophia St Nicole Myers New Works, Art First, opening reception 6-9p, 824 Caroline "Animal" All Members Show Brush Strokes Gallery, opening reception 59p, 824 Caroline St All Members Show Opening Reception, 6-9pm Artful Dimensions Gallery NEW LOCATION: 1025 Caroline Street "The Book of Two Ways" Tapp Art Gallery 200 Prince St, Tappahannock, "Rooted in Retro", Pop-Up, Hanover Place, vintage threads, plants, handmade jewelry, 205 Hanover St, 5-9p Music & Stand Up Comedy @Strangeways Brewing 350 Landsdowne, 7:30 Sounds of Summer brings free live music to Market Square 6:30-8:30p : Brisk (90s & Alternative) Live Music Connor Hitchcock @6B&G, 1140 International Pky, 7-9:30p Live Music Michelle & Jason Hannan @Adventure Brewing, 7-9p Live Music Old School Music with Becky and Slam, @Bello Manzo , 715 Caroline Street, 6:30-8:30 pm

Saturday August 2

Art in the Park @Hurkamp Park, 9a-1p Farmers Market Hurkamp Park, 7a-1p, Spotsy Farmers Market , 8am - 1pm 12150 Gordon Rd, Master Gardeners will be here answer your gardening questions Walking Group, FXBG Food CoOp, 9-10 Walk Along ***EVERY SATURDAY 320 Emancipations Hwy Stroll with Rescue Dogs at ODHS 8:40AM, 3602 Lafayette Blvd 7:45a ***EVERY SATURDAY

Sunday August 3

National Farmers Market Week begins

Farmers Market Hurkamp Park Week, Join us for giveaways, recip

Sunday Brunch Sunken Well Tavern, 9a-2 , 720 Littlepage,

Spotsy Farmers Market , 8am - 1

Summer Family Nights, Highmark Brewery, 390 Kings Hwy, 6-8p

Sunken Well Saturday: Brunch fr

FXBG Food CoOP Bag Bee turn old tee-shirts into reusable totes, 2-3p,

Herbs Growing, Using & Preservi

Live Music Shree @Strangeways Brewing 350 Landsdowne, 2-5p

FXBG Funnies, night of stand-up

Monday August 4

Live Music Movin' On Band @6B&

FXBG Food CoOP, Chair Yoga 320 Emancipations Hwy, 10-10:45a; 11011:45a ***EVERY MONDAY Music on the Steps, Steven Gellman Trio, CRRL FXBG Branch, 6:30-7:30p

Tuesday, August 5

Gardening for Wildlife, Free Class, Downtown Greens, Fxbg Library, 10am Ukulele Jamming FXBG Food CoOp, 6:30p, 320 Emancipation Hwy

Wednesday August 6

Silent Sensory Hike discover grounding in nature, lead by Kerri Newman Darrow, occupational therapist, Motts Run Reservoir, 10-11a Mid-Week Farmers Market, Hurkamp Park, 3-7p Twilight in Downtown 3 - 7 PM, extended shopping hours, live music on the streets, and extended happy hour specials *** EVERY WEDNESDAY Trivia Night Sunken Well Tavern, 6:30p, 720 Littlepage

Sunday Brunch at the Colonial T

Monday August 11

Music on the Steps, Semilla Cultu

Wednesday August 13

Living Well Series @Fred Food Co

"Bark in the Park" @FREDNATS S four-legged friends to enjoy a nig

Mid-Week Farmers Market, Hurka

Thursday August 7

Trivia Night Sunken Well Tavern,

Mini Morning at the Museum: Farm Animals, Preschool & Kindergarten Program, 10:15-11:15a, Geo. Washington Ferry Farm Live Music: After Hours, Hazel Run Band, Belmont, 6-8p FREE Walk with a Doc, FXBG Food CoOp, 4-5p

320 Emancipations Hwy

Open Mic w. Larry Hinkle, 7-10p Highmark Brewery, 390 Kings Hwy

Bruce Middle Group ,m Colonial Tavern 406 Lafayette Blvd, 7:30-10:30p

Spotsy Summer Classic Car Show, food trucks, raffles, vendors market, All Classic Cars, family fun, 7100 Steckler Way, 10a-2p

Friday August 8

Live Music Something Shiny @6B&G, 1140 International Pky, 7-9:30p

Sunday Brunch Sunken Well Tave

Open Mic @Original Grinds, 615 Caroline St, 7:30-10p

Colonial Tavern Brunch, 11a=3p 406 Lafayette Blvd

Blues Jam @Colonial Tavern Brunch, 11a=3p 406 Lafayette Blvd, 2-4p

Sunday August 10

Trivia Night with Trapper Young, 6B&G, 7p, 1140International Pky

Trivia Night Strangeways Brewing 350 Landsdowne, 6:45p

Pub Style Trivia, Pop Culture American History, CRRL FXBG Branch, 3-4p

Live Music Whiskey Acolyte @Stra

Karen's Line Dancing from count Brewing 350 Landsdowne, 6:30-8

Sunken Well Saturday: Brunch from 9-2, 720 Littlepage

3rd Annual Summer Fest join FXBG Roller Derby & A,SmithBowman Distillery, local vendors, music, food, drinks, 11a-4p, Bowmwn Distillery

Live Music Metal Night @Live Mus Brewing, 33 Perchwood, 6-9p

At-Home Spa Ideas with Cucumbers, learn easy spa receipes you can replicate at home, CRRL FXBG Branch Libary, 1201 Caroline St, 10-11a Bonnie Murray opening receptions Artist Alliance, 6-9p Colonial Beach.

Sounds of Summer free live music to Market Sq 6:30-8:30p Elby Brass Live Music: Rockin' on the Riverfront, Good Time Alibi, 7p FREE, Riverfront Park, 701 Sophia ST Live Music Brian Franke @6B&G, 1140 International Pky, 7-9:30p

Trivia Night with Trapper Young Open Mic @Original Grinds, 615

Thursday August 14

Red Cross Blood Drive, Fxbg Lod Open Mic w. Larry Hinkle, 7-10p

Trivia Night Strangeways Brewin

Fredericksburg Jazz Collective Jaz Street, 7 - 10 pm.

Friday August 15

Back to School Bash Skate Night, for free admission, concessions, m

Live Music Sounds of Summer b 6:30-8:30p Elby Brass (Heavy Ho Live Music Marc Allred @6B&G,

Saturday August 16

Live Music Cold North@Adventure Brewing, 33 Perchwood, 7-9p

Live Music Susie & Stephen Acoustic @Adventure Brewing, 7-9p

Art in the Park Fxbg Farmers Ma

Live Music Whiskey Tango6@Strangeways 350 Landsdowne, 7-10p

Saturday August 9

Farmers Market, Hurkamp Park,

Live Music Ask Fred @Colonial Tavern 406 Lafayette Blvd, 8-11p

"The Flora Collection", by Sonja Petersen, Art in the Park, Hurkamp Park, 9a-1p

Spotsy Farmers Market , 8am - 1

Become a Friend Advocate ~ Donate ~ Volunteer Open every Sat 7am-2pm

540~479~4116 1013 Princess Anne St , FXBG 16

august 2025

Front porch fredericksburg

fabtrail.com

FB @ FABeerTrail

Rain/Shine @Hurkamp Park Now Thru-October

DAR of events

Celebrating National Farmers Market pes, vendor highlights and more! 7a-1p pm 12150 Gordon Rd

om 9-2, 720 Littlepage

ing, CRRL Fxbg Branch, 2:30-4p, comedy, 810 Caroline St, 4th Floor, 8p

Sunken Well Saturday: Brunch from 9-2, 720 Littlepage RappARTS "PORCHFEST", 11a-5p, outdoor music festival (lineup pg 25) Victory & Valor WWII USO ThemedOpen House, 10 a.m. concert Enduring Freedom Honor Team, Stage Door's 40s Radio Show 408 Canal St 10a-1p Nature Walk on Belman www.downtowngreens.org

Road

Campus,

9-10:30am,

signup

&G, 1140 International Pky, 7-9:30p

Live Music School of Rock @6B&G, 1140 International Pky, 7-9:30p

sic Michelle & Jason Hannan @Adventure

Live Music Paul Gilly & the Gunslingers @Strangeways Noon-3p

at

Live Music Unsung @Strangeways Brewing 350 Landsdowne, 7-10p

angeways 350 Landsdowne, 7-10p

Sunday August 17

Sunday Brunch Sunken Well Tavern, 9a-2 , 720 Littlepage,

ern, 9a-2 , 720 Littlepage,

avern 11a-3p

ural 6:30-7:30p, CRRL FXBG Branch

oOP, 10a, 320 Emancipation Hwy

Stadium, 6:35p baseballl lovers & their ght at the ballpark together..

Sunday Brunch at the Colonial Tavern 11a-3p

Monday August 18

Rhythm & Pints Craft Beer & Music Festival, vendors, food trucks, family fun Sealston Sports Comple, 11050 Fletchers Chapel Rd, King George Night of 1000 Pies, Mingle under fairy lights & enjoy sweet & savory pies, Silk Mill, music, dancing & Art Benefit 6:30-10p SPCA Fur Ball Gala elegant event to benefit animals in FXBG Fxbg Convention Center, 6-10p Live Music Amplify the Vibes Concert Series @Log Home Brewery 4-8p Live Music Almost Home @Strangeways Brewing 350 Landsdowne, 7-10p

Sunday August 24

Sunday Brunch Sunken Well Tavern, 9a-2 , 720 Littlepage, Live Music The Docksters @Strangeways Brewing 350 Landsdowne, 2-5p

Monday August 25

Fredericksburg Library monthly book sale August 25 - August 30. ,1201 Caroline Street, featuring a Special Priced table with over 2,000 Books

Music on the Steps: Zachary Smith & Mardi Gras Kings, CRRL Fxbg Branch 6:30-7:30p

Music on the Steps Limon and the Latin Feeling Band, CRRL Fxbg Branch, 6:30-7:30p

Tuesday August 19

Wednesday August 27

Master Gardeners Save the Pollinator Flower Show Virginia Cooperative Extension Master Gardeners. 1a-5p, CRRL Fxbg Branch Libary

Wednesday August 20

Mid-Week Farmers Market, Hurkamp Park, 3-7p Trivia Night Sunken Well Tavern, 6:30p, 720 Littlepage

"Bark in the Park" @FREDNATS Stadium, 6:35p .

Trivia Night with Trapper Young, 6B&G, 7p, 1140International Pky

Concert By Canoe, Motts Run Reservoir, 5-8p

Open Mic @Original Grinds, 615 Caroline St, 7:30-10p

amp Park, 3-7p

Mid-Week Farmers Market, Hurkamp Park, 3-7p

Thursday August 28

, 6:30p, 720 Littlepage

Trivia Night Sunken Well Tavern, 6:30p, 720 Littlepage

g, 6B&G, 7p, 1140International Pky

Trivia Night with Trapper Young, 6B&G, 7p, 1140International Pky

Caroline St, 7:30-10p

Open Mic @Original Grinds, 615 Caroline St, 7:30-10p

try, hip hop, pop & rock @Strangeways 8:30p

dge 4, 803 Princess Anne St, 12-5p

Thursday August 21

Open Mic w. Larry Hinkle, 7-10p Highmark Brewery, 390 Kings Hwy FBS Electric Blues Jam Colonial Tavern 406 Lafayette Blvd, 7-10p

Friday August 29

Nat’l Capital Region Mustang Club Car Show, Mustang Cars of all ages, No entrance fee for spectators, Fxbg Fairgrounds, 9-4 thru Sunday July 31

Highmark Brewery, 390 Kings Hwy

Canal Quarters "Song Titles" all artwork in show reflect or inspired by a particular song, opening reception 5-8p, 1517 Princess Anne st

Live Music Sounds of Summer brings free live music to Market Square 6:30-8:30p: Karen Jonas (Country Americana)

ng 350 Landsdowne, 6:45p

Bruce Middle Group ,m Colonial Tavern 406 Lafayette Blvd, 7:30-10:30p

Saturday August 30

zz Jam, Curitiba Art Cafe, 919 Caroline

Summertime Soup & Sandwich Cooking Class, Fxb Food CoOP, 11-12noon

6-9p, Dixon Park.ing new school supplies music, games & more, 1300 Dixon St

Friday August 22

Queerittiba Nights: Heatwave Ho-Down, Raffle, Drag & Dancing, support Pride Center FXBG, local LGBTQ center, Curitiba Art Cafe, 7-11p

Farmers Market, Hurkamp Park, 7a-1p Spotsy Farmers Market , 8am - 1pm 12150 Gordon Rd, Sunken Well Saturday: Brunch from 9-2, 720 Littlepage

Live Music Crowded Minds @6B&G, 1140 International Pky

Sunday August 31

brings free live music to Market Square rn Funk)

Live Music Sounds of Summer free live music to Market Square 6:308:30p Spanglish Latin American Band (Latin American)

Sunday Brunch at the Colonial Tavern 11a-3p

1140 International Pky, 7-9:30p

Farmers Market, Hurkamp Park, 7a-1p

rket Hurkamp Park, 9a-1p

7a-1p pm 12150 Gordon Rd,

Saturday August 23

Spotsy Farmers Market , 8am - 1pm 12150 Gordon Rd, Sunken Well Saturday: Brunch from 9-2, 720 Littlepage "Read Between the Grinds", Nube Coffee & The Book Marke Hanover Place, 205 Hanover St, 11a-6p

Sunday Brunch Sunken Well Tavern, 9a-2 , 720 Littlepage,

If you are reading this 337th issue of FPF, thank an advertiser, now in our 29th year of continuous publication!

List your events email frntprch@aol.com: subject Calendar/Events Deadline for September 2025 issue is August 19th.

Helping homeless children and families in City of Fredericksburg, Counties of Caroline, Stafford & Spotsylvania 540 371 0831 front porch fredericksburg

August 2025

17

history’s stories

Fredericksburg Battles

By Ralph “Tuffy” Hicks

The Central Rappahannock Heritage Center is a non-profit, all-volunteer archives whose mission is to preserve historically valuable material of the region and make it available to the public for research

The Civil War as we call it today was known by many different names The Rebellion was a term it was referred to in many of the northern states, in many southern states it was called The Confederate War and in the 1930's it was called The American War. When Lincoln was elected President and made the statement that there would be a struggle between the North and South, the people of Fredericksburg would never dream of what the conflict had in store for the area over the next few years from the winter of 1862 to the summer of 1864.

The Town of Fredericksburg would be the host to the bloodiest war that would be on the soil of the Western Hemisphere. Their neighbors across the Rappahannock River in Stafford County would be the camping grounds for over a 100,000 soldiers of the Union Army of the Potomac that would change the landscape for years. In the summer of 1862 the Union Army would enter the area in preparation for a battle that would be on December 13th, 1862. This battle resulted in much damage to the Town and property of the citizens.

The armies occupied both sides of the river after the Southern victory.

In May the Union Army attacked the Brompton Heights with a large force and over ran the Confederate Troops and moved towards Chancellorsville to meet General Hooker and his Army. . The Southern Army was massed at Salem Church and battle was there on May 3rd and 4th 1863 that resulted in a Union retreat across the Rappahannock River.

The battle of Chancellorsville was fought and ended on May 6, 1863, as a Confederate victory, however, General Jackson was wounded and later died.

Union killed and wounded at Fredericksburg was 18,167 and at Chancellorsville 29,126.

18

August 2025

It would be a year later at the Battle of the Wilderness on May 5th less than ten miles from Chancellorsville, General Grant would face General Lee and the total killed and wounded would be almost the same as Chancellorsville 29,066 killed and wounded.

A few days later on May 5th the armies would meet near Spotsylvania Court House (Bloody Angle) again with terrible losses for both armies of 29,977.

The citizens of Fredericksburg were somewhat use to wars as they had recovered from the Revolution and had been involved with the production of weapons locally and been directly involved with General George Washington being in command and the death of Hugh Mercer.

Than the War of 1812 and a few decades later the Mexican war.

The War Between the States was very different as it was fought on the surrounding land and had affects on the local individuals for years. Many of us that grew up in the area still can recall our early days of hearing relatives talk about some of the events and their relatives that had been involved in the Civil War. Almost 500,000 Northern and 250,000 Southern soldiers had been in the area. With over 100,000 killed and wounded.

Today we are able to visit the local Chancellorsville, Wilderness, Spotsylvania, Fredericksburg, Salem Church and the National Park Headquarters located at Chatham.

Prayers for Anne Dedicated To: Kathy Titus, Sam Riley, Tenna Biscoe, Rogers & Shirley Onderdonk

Tuffy is Front Porch’s Resident Historian photo: Tuffy Hicks & Cannon Pelham

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OUR HERITAGE 80th anniversary of end of wwII

By mayo carter

To honor our armed forces and mark the 80th anniversary of World War II's end (Victory over Japan Day), Historic Fredericksburg Foundation, Inc., will host a big-band dance and fundraiser Friday, August 15, at the city's first USO centernow the Dorothy Hart Community Center at 408 Canal Street.

This will begin "Victory and Valor” weekend, saluting WWII's military personnel and the local musicians and USO volunteers who buoyed their spirits. More than 600,000 service members from area military bases socialized, dined, and jitterbugged at our USO centers.

On Friday, the Fredericksburg Big Band will headline a nostalgic, USO-sstyle dance from 8 to 10:30 p.m. Dance FXBG will cut the rug with a swing performance, and will present a 1940s radio show. Enjoy a Coke and a doughnut. Soak in the patriotic spirit that defined an era. Come dressed in vintage 1940s attire or "Mend and Make Do" clothing. Buy advance tickets at hffi.org/events; proceeds benefit HFFI. Friday's musicians will follow a long tradition. The Big Band's roots go back to this very building in WWII, when three of its founders-Joe Ulman, Campbell Spratt, and George Olds -performed here with the Jesse Pyne Orchestra. In the 1930s, Spratt and Olds played with The Kampus Kats, also conducted by Pyne. The Kampus Kats are gone now, but their torch has been passed with a promise to "keep the flame alive," as Fredericksburg remembers her veterans and those who helped on the homefront at USO sites.

On Saturday, August 16, HFFI, other groups and city Parks and Recreation will hold a free, USO-tthemed open house in the community center, which opened February 4, 1942--the USO's first anniversary.

You can also taste Kenmore's famed gingerbread and admire Kenmore hostess "Jinxie" Forbush's WWII pin collection, meet Leashes of Valor service dogs, learn about Victory Gardens, see military vehicles, go on a Victory Scavenger Hunt, view artifacts from the area's National Guard battalion, and meet VFW and American Legion members.

Created two months before the Pearl Harbor attack, the USO strove to be GIs' wartime "home away from home," prompting celebrities such as Bob Hope and the Andrews Sisters to entertain the troops in the U.S. and overseas.

Our area had four USO centers in Bowling Green, C a r o l i n e County, and Fredericksburg.

Caroline's was the first, in 1 9 4 1 .

World War II bandmates reunite in 2003 at Fredericksburg's first Fredericksburg's USO center L-R R: Army B-2 24 pilot Campbell Spratt, Navy veteran center, also George Olds and drummer Joe Ulman. Photo by Dennis Berry built under a 60-day contract, was dedicated on February 14, 1942.

Saturday's "Salute to Our Veterans" will start with a 10 a.m. concert The fourth was the area's only USO center for Black personnel. It opened by the Enduring Freedom Honor Team.

These high school musicians travel yearly on June 2, 1943, in the Rappahannock Elks Lodge at 1103 Winchester Street, built as to Bedford, Virginia's National D-Day Memorial and recently performed in a church in 1888. In early 1942, with Normandy on D-Day's 80th anniversary. segregation the rule, local NAACP leaders They'll be followed by Stage Door's 1940s urged the city to create such a facility. Its radio show. director, Canal Street resident Jean Baylor, served without pay for many of her USO

days. On Valor weekend, HFFI will highlight this building with patriotic decor and a temporary sign detailing its wartime use.

Saturday will also host a bloodmobile at 408 Canal Street. USO centers collected blood and plasma for the armed services.

On January 21, 1944, The Free Lance-Star reported that 160 men and women from Fredericksburg, Stafford, Spotsylvania, and King George gave a pint of blood at the same site-81 of whom were women from Mary Washington College.

That day's first donor was a student who'd just been told her brother, a navigator on a bomber in the South Pacific, had perished. "The young lady went ahead with the donation anyway," the paper said. Afterward, Red Cross members took her to the railroad depot to board a train for home, where her parents waited.

Mayo Carter, retired Spotsylvania teacher, spent decades educating schoolchildren about American history.

She received HFFI's Lillian D. Reed Volunteer Award in 2024 for her dedication in connecting the public with the past.

Victory & Valor: WWII 80th Anniversary Dance Friday August 15, 8-1 10:30pm Former USO Center: Now the Dorothy Hart Comunity Center Fredericksburg Big Band & Dance FBG Stage Door Productions Advance tickets at hffi.org/events; proceeds benefit HFFI. USO Themed Open House Saturday August 16, Community Center "Salute to Our Veterans" 10 a.m. concert by the Enduring Freedom Honor Team and Stage Door's 1940s Radio Show.

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Mental Health our brain automatically predicts & guides By karen kallay Our Brains Learn In Order to Predict The brains of newborns and toddlers are learning at a fantastic rate…with a purpose.

We sometimes forget that the infant needs to even learn to see. Soon it will learn where love and support come from…and how to encourage that with its innate charms. To paraphrase ScienceDirect, the brain is designed to draw on experience to continually improve and update what it expects or predicts.

For example, some images are hard to identify, but once we do, our brains tend to return to that identification. A classic example of this is Duck image. Which do you see? the Rabbit-D Once you see either the rabbit or the duck, that is what you will automatically see in that image next time. Try it. You'll find it is hard to later see the other.

Kanizssa Square

Our brains also seem to have a timetable for what's scary or not.

Toddlers often become fearful of sudden loud noise, strangers, monsters and sometimes certain animals and other things. They do not become fearful of critters like snakes and spiders unless that's what they observe in people around themselves.

Especially girls who are entering puberty become more cautious about physical risks.

Social learning about self and society is a huge job from very roughly age 14 - 25. Some writers refer to this age group as youth and "early adults." Our electronic society is still struggling with how to best inform, inspire and support this age group and with what legal safety measures. This is new for our brains.

What is The visuals are fun. serious is how entire huge industries have learned ways to manipulate the brains of a target audience, visually and otherwise, most often to get us to buy something or support a cause. Our kids are taught and cautioned about this by schools and parents, but most of us are still vulnerable, especially when we are tired.

Sometimes, with introspection, we are surprised to find many conflicting thoughts and feelings about what we most care about or fear or believe or want. And those are the "givens" that are guiding our expectations. Hmmmm.

Karen Kallay lives in Fredericksburg and volunteers as Community Liaison for National Alliance on Mental Illness (NAMI) Rappahannock affiliate.

She welcomes comments, questions, and column suggestions at kkallay@namirapp.org.

Sign Up For A CPR Class 540-903-8090 classycpr.com

The Kanizsa Square is another fun visual illusion. Our eyes immediately see the square…that isn't really there.

Some research has indicated that if this image is at least a foot across and is placed on the floor, a cat will have a tendency to sit in the midddle of it, maybe because domestic cats tend to like enclosures

Visual Puzzles Show the Challenge of Visual Identification and Prediction An unusually large portion of the brain is used to process visual information. Our attention is directed to movement or what is different in our field of vision. Advertisers know this very well!

Researchers also have identified many ways in which our visual brains are easily fooled.

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Cafe Wall.

Rabbit-D Duck Image.

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Here is one more example out of the dozens easily found online. Café Wall is so-named because it was originally actually painted on a café wall. Are the horizontal lines mostly straight? All straight? Are they all parallel to one another?

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Emancipated Patients not a doc

By Patrick Neustatter, MD Can't Hang it Up OK, maybe I am still a doctor, but it's a well-known fact that doctors are not good at retiring. Many seem to finish up doing some kind of part time or volunteer work.

A survey cited in Medical Economics talks about the many reasons for it being so hard to hang it up.

I used to be a doctor.

Maybe that's a bit of a maudlin thought because I'm sitting at my desk in the completely deserted Moss Clinic which of course just closed its doors.

Since some 55 year's after that momentous day of becoming a doctor, of graduating from Guy's Hospital in London, I am now out of what is likely the last job I will ever have as a doctor - though somehow my name has got on some list out there and I am getting solicitations to go be a medical assistant somewhere in BFN, like Slab city California or Monowi Nebraska (which AI tells me are the most out-of-the-way locations in the US).

No longer eligible to puff out my chest and proclaim "oh yes, I'm the Medical Director." But I guess the debate is because I'm not working as a doctor, does that make me not a doctor?

Many have been so tied up with their practice that they have failed to develop any interests outside of medicine - all they know to do is to work. Some fear losing social interaction - and of course seeing patients is a never-ending social interaction - though a bit specialized.

Interaction with your doctor tends to be he or she asking a bunch of questions rather than making small talk which I find much easier (I got fired from a job as a barman once as I couldn't engage in small talk with the customers).

Working at Moss was challenging - I mean what do you do with a patient who insists they have "an artificial chest" and bilateral amputations when their exam is completely normal, including two healthy legs? Or the adult Serbian brothers who don't speak English who social services wanted us to assess as possible victims of sex-trafficking?

However, fretting over such cases, and having some poor scribe who I could pepper with questions and pontificate to - which was legitimate as they are mostly all pre-med students - has helped keep my brain active. Which will now likely turn to mush.

Going Against the Trend

They are being overwhelmed by demands for more documentation by insurance companies, more restrictions imposed by regulators, loss of autonomy by practices being owned by hospitals and corporations and run like widget factories, and having to wrestle with the accursed EMR. All with ever less reimbursement.

So, my distress at being deprived of practice is a paradox (not that I will miss the EMR) but I don't think I could deal with going back into that kind of regular practice milieu again.

But will I Still Be a Doctor?

When I told my sister I was writing about this, she was quite emphatic that I still am a doctor.

The irony is that we are in the midst of a crisis in medicine - in primary care especially - due to doctors wanting to get out of practice.

Patrick Neustatter, MD (pictured) was the Medical Director of the Moss Free

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A prominent reason is loss of purpose. Loss of what Japanese call "ikigai" - a "reason for being."

Working at Moss seemed a worthwhile thing to do. A source of ikigai.

Loss of earning is another prominent reason cited in the Medical Economics article for continuing to work.

They also quote a cardiologist who was worried how he would do "without the work and the status that accompanied it."

Clinic

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Wellness hip replacement: the surgery & post-Op By mary beth geil elevated commode, cane and a rolling walker. All of these items were helpful during my first few weeks of recovery. A walker is usually provided at discharge. I purchased a second one to have one on both levels which proved to be very helpful.

Physical therapy (PT) is useful forgetting back on your feet and enjoying your new hip. Pt may be ordered in home or out patient. Be mindful that when you can drive yourself post surgery varies based on the return of your muscle strength and being on pain medication.

For me, it was about a month to regain muscle strength. Again I have met my word count limit.

I had hip replacement surgery in March this year. My previous article described my journey leading to my decision to have hip replacement surgery.

I met the article word count without discussing the surgery and aftermath. I do hope this article will aid someone else in their journey.

The choice of a surgeon is important. For most of us, our medical insurance coverage is the first consideration to find a participating provider. The provider's office location is important. I considered a surgeon based in Richmond. It was pointed out to me that if there are post surgical issues that I'd have to travel back to the provider's office. I took that advice to heart and chose a local practice. I am glad I did as there were incision healing issues that warranted a few more visits to the surgeon's office than normal.

After my surgery date was determined, I was then tasked with preoperative completing the requirements. Most were to be done at the surgery center to include a computed tomography scan (CT scan), blood work, EKG, and attend a joint replacement class.

Other items included obtaining clearance from my primary care doctor and my dentist. I was apprehensive about the CT scan thinking it would involve contrast and take a long time. The CT scan did not require contrast and ended up being easy breezy. This scan is a vital part of the surgical plan. According to the Stryker website, "Your doctor uses the 3D CTbased model to evaluate your bone structure, disease severity, joint

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alignment and even the surrounding bone and tissue so that they can determine the desired size, placement and alignment of your implant.".

My surgeon utilizes the Stryker Mako Robotic-A Arm Assisted Technology (see photo) housed at Spotsylvania Regional Medical Center.

The picture from the Stryker website shows a surgeon placing the implant with the use of the robotic arm The Combined EpiduralSpinal technique was used in my case which is the preferred anesthesia method for total hip replacement. I received some sedation through an I.V. in addition to the epidura-spinal.

Once in recovery and I was awake enough, the physical therapist was there to get me on my feet to walk and pass the release criteria. In my case, I sat up on the side of the bed. My blood pressure was checked and it was very low. I ended up being hospitalized.

The next morning when I sat up on the side of the bed I fainted and earned another night. The second morning my blood pressure was better and I didn't faint. Even though my leg was quite swollen and felt like a tree stump, I mustered up the strength to walk and climb the number of steps to be released. I must say the hospital food was not bad.

Having a driver to take you home is necessary.. Planning and preparing for post-o op recovery at home is important. I admit I could have done a better job. The pre-surgical joint replacement class was helpful and included a booklet with recommendations.

Suggested durable medical equipment include: shower chair,

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Mary Beth is a Spotsylvania resident who is enjoying retirement and her family. She plans to continue writing so lookout for more articles in the future.

Healthy Friendships Help build healthy relationships for a lifetime by nancy kelly An exciting new school year brings new friendships, experiences and opportunities to learn. As parents, children and teachers get ready, so does Empowerhouse, a local non-profit domestic violence organization, which delivers engaging, interactive Healthy Relationships Classroom Presentations to students.

post-presentation questionnaires. These interactive presentations cover topics like bullying, boundaries, equality and respect, and better communication.

Our presentations vary in length and topic depending on the age group (elementary schools - 3-5 visits/45 minutes each, middle schools and high schools - a oneday, 60-90 minute visit.)

For over 30 years, Empowerhouse has partnered with area schools to offer this successful, ageappropriate, facilitated program to provide students with the crucial tools to realize healthy relationships. Last year, we delivered our free program to school districts in Fredericksburg City and King George, Spotsylvania, and Stafford Counties.

We start in elementary school with information and fun activities that focus on healthy friendships. With guidance from our Youth Team, younger children use a workbook to help them navigate and practice using this information.

This dual-purpose educational tool is both an engaging activity booklet for children 10 and under and a guide for parents, teachers, and their adult advocates.

There is a critical need for this type of prevention education as 10,000 children in our community witness family violence each year. 1 in 3 adolescents in the U.S. is a victim of physical, sexual, emotional, or verbal abuse from a dating partner, a figure that far exceeds rates of other types of youth violence. Violent relationships in adolescence can put the victims at higher risk for substance abuse, eating disorders, risky sexual behavior, and further domestic violence.

One of the best ways to end the cycle of domestic violence and keep children and teens safe is to nurture healthy relationships through prevention education programs.

Empowerhouse shares what healthy relationships look like versus unhealthy relationships.

Our presentations include "hands on" activities, Q&A with our trained facilitators and

By laying the foundation for healthy relationships early, Empowerhouse is giving children the vital tools they need as they mature and develop friendships and relationships.

For middle school and high school students, our age-appropriate program highlights healthy and unhealthy dating relationships as our Youth Team facilitates conversations and shares helpful resources like our BE REAL Discussion Guides and Video. Topics like acting responsibly on social media and recognizing the impact of actions on social media are important. Recognizing red flags in relationships is essential to young people's overall health and safety.

Empowerhouse gives students the tools and guidance to realize healthy relationships and vital resources for crisis intervention if needed.

As one teen who participated in our program noted, "I've learned that sometimes you need to talk things out and it's ok to say no."

A Spotsylvania teacher said, "We are always happy when Empowerhouse comes to the school.

Relationships play such a huge part in students' lives. It's great for them to see what is healthy and what may be considered unhealthy."

In addition, we know that the resources Empowerhouse leaves behind after our classroom presentations can be a lifesaving link for family members and others who are experiencing domestic violence and urgently need of crisis intervention and assistance.

mendyp@empowerhouseva.org for more information. If you, or someone you know is experiencing teen dating violence or domestic violence, please call our free, confidential 24-hour Hotline at (540) 3739373.

Nancy Kelly is the Development Director at Empowerhouse.

If your school is interested in scheduling a Healthy Relationships Classroom Presentation, please e-mail

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Art in the Burg Art Galleries in August A Collection of New Works by Nicole Myers Opening reception Aug 1, 6pm to 9pm.

Art First, 824 Caroline St Well known artist, Nichole Myers, exhibiting new oil paintings that celebrate the spirit and beauty of rural Virginia. The works are "iconic" in the portrayal of the storied Virginia countryside.

She reproduces not only the beauty of Virginia but just importantly she imparts the joy of living in the moment, "immortalizing these otherwise fleeting memories in paint that will outlast us all." ~Gary Close

watercolor embodies the hues of the sea.

Michele Milano's "Fox in Azaleas" is a reminder that wild animals often visit our domain unannounced. Penny A Parrish's "Cow & Apple" is full of personality and humor. Valerie McCarney's "Rainy Day in the City" pictures a cat at the window watching the weather on a rainy day. ~-Norma McGehee Woodward

Feature Artist Bonnie Murray Artist Alliance at Jarrett Thor Fine Arts Opening Reception Friday August 8, 6-9 9p 100 Taylor St., Suite 101, Colonial Beach.

The Artists' Alliance (AA) at Jarrett Thor Fine Arts is excited to feature multitalented artist Bonnie Murray this month. Bonnie presents her new pieces that combine earlier techniques; collagraphs and paintings, along with a newer technique adding painted tissue paper providing more depth. The work tends toward representational, her birds are best known, but now she's venturing more toward some abstraction. ~Rob Rudick

“Abstract 1” Bonnie Murray @Artist Alliance

“Sunflowere”, Nicole Myers @ Art First “Animal” All Members Show Opening Reception Brush. Strokes Gallery, First Friday August 1, 5-9 9p 824 Caroline St Brush Strokes Gallery artists will display art celebrating the members of the animal kingdom which share our world.

Some are beloved pets; others live in the wild. Carol Waites' leaping horse "Racer" seems to be enjoying his freedom.

Kimberly Zook's colorful "Turtle Love"

@Artful Dimensions

PONSHOP Studio & Gallery 712 Caroline St PONSHOP is excited to announce our Call for Artists for the 10th annual "Remixed" exhibition. We've rescued stacks of old 12" vinyl records, wiped the dust off and, with the artists help, will turn them into something that people will continue to enjoy-a fun and original work of art. "Remixed 10" is of our most popular annual exhibits. All are invited to participate in this Steve Prince @Tappahannock Art Gallery community show.

Submissions delivery dates Aug 28-31. Show dtes: Sept 5-Oct 31 “The Book of Two Ways” ~Gabe Pons Tappahannock Art Gallery

200 Prince St, Tappahannock, VA Illustrated books have a history going back 4,000 years to Ancient Egypt and the funerary text "The Book of Two Ways". Tappahannock Art Gallery is paying homage to illustrated books with an exhibit thru August.Show features 6 illustrated books by both local and visiting authors and artists. The show will explore the collaboration between artist and author and at the opening, each featured exhibitor will describe the experience of melding both word and image into a book “RainyDay in the City”, Valerie McCarney @ BSG ~Paige Conor Totaro

All Members Show Opening Reception: Friday Aug1, 6-9 9pm Artful Dimensions Gallery NEW LOCATION: 1025 Caroline Street ~Sally Cooney Anderson

Remix 10 @ Ponshop

810 Caroline Street, Downtown 540.371.4099 “Incoming ll”,Robyn Ryan 24

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“Talking A Blue Streak”,Beverley Coates

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“Refuge” Lynn Abbott

Artist on Site Saturdays

PorchFest good vibes in august

by Catherine K. Walker & mya B. Payne Brian Lyra Brown

will also be available for the comfort of attendees. Wristbands are issued with each admission which enables the attendee to leave the area and return later to hear a specific musical performance.

What are you doing on Saturday, August 16? If you enjoy 'good vibes' and an outdoor neighborhood setting for music from 11 am to 5 pm, RappArts PorchFest 2025 is the place to be. With $10 tickets for adults, $5 for kids ages 1117, and children under 10 free, what's not to love? RappArts PorchFest2025 is where you can jam in the middle of a street with your family with no worries. It is where diverse talents come to perform, and the neighborhoods welcome them with open arms and open porches.

This year's event will be held in the 300-400 blocks of Bunker Hill Street and the 2000 block of Charles Street. To enable attendees to sit safely in the streets while listening to music from the porches, Bunker Hill Street will be blocked at Fall Hill Avenue and Princess Anne Street and Charles Street will be blocked at Virginia Avenue. Porta-Potties and Food Trucks

Ladia

Brother Reggie Carreker The musicians who perform at RappArts PorchFest have wonderful memories from years past. Brian Lyra Brown, a musician who has been

performing at PorchFest for 6 years says, "I just like the sense of community as a musician and… it's so cool because you're literally playing on people's porches and meeting the homeowners who are always the nicest people. It is a nurturing community of people." Brown encourages other musicians to consider playing at PorchFest and maybe even joining RappArts, "It's an incredible opportunity to perform," highlighting the fact that musicians rarely get the chance to talk to

Jon Tyler Wiley, Lady Bass-B Brittany Frompovich, and Heaven Hall. Next up for their one-hour mini-concerts at 1:00 pm 2:00 pm are: Harry Wilson and Friends as well was Sandra Magura and Paper Hearts.

Brian Lyra Brown and Brother Reggie Carreker take to their porches at 2:00 pm - 3:00pm. World and Latin Music from the BST Band and Rock Music from Timbre will ring out and have everyone dancing from 3:00 pm - 4:00 pm. The dancing and moving to the beats will continue as RappArts PorchFest 2025 is closed out from 4:00 pm - 5:00 pm with two bands, Ladia and Alpha Jerk, who will offer familiar tunes, new rock and original numbers, and will kindle enthusiasm that will carry over to next year's PorchFest.

This line-up includes both novice and veteran performers as well as a variety of musical genres from country and bluegrass, to soul and rock. There is something for everyone on Saturday, August 16! RappArts understands that family time is priceless.

So, grab your water bottle and folding chair, wear a hat and sunscreen, and come to Bunker Hill and Charles Streets to enjoy a great day of music!

Would you like RappArts PorchFest to be in your neighborhood next year? If so, talk to us at the RappArts Welcome Tent on August 16 or send a message to our RappArts President at walkerck921@gmail.com.

In addition to PorchFest,

Jon Tyler Wiley each other and to see each other perform and, "it's a wonderful way to see everybody that I know in the area."

Another musician and RappArts member who has played at RappArts PorchFest offand-on for roughly 5 years, vibraphonist Harry Wilson, shares why he thinks other musicians should join. "Well, PorchFest gives the musicians and the community residents [the opportunity] to see the art, or the creativity of every musician that takes the stage." Wilson plays, as he describes it, "creative black music, which people call jazz." He plays with his jazz quintet at many venues in and around Fredericksburg.

Wilson shares that PorchFest is, "fun for the kids and all ages…They enjoyed the vibes."

RappArts has assembled a great program for this year's event. From 11 am - 12noon, attendees can hear The Wellbillies on 416 Bunker Hill Street and Peter Mealy and the Toll Booth Buskers at 319 Bunker Hill. At 12 noon - 1:00 pm, three choices of performers are available:

Heaven Hall.

RappArts has collaborated in public mural projects, supported the Riverside Center for the Performing Arts' student summer drama camp, offered children's art activities during First Friday in , and held student art contests.

Catherine Walker is the President of RappArts ; Mya Payne is a senior at UMW and RappArts Intern.

RappArts PorchFest 2025 Outdoor Music Performances August 16, 11a-5 5p 300-4 400 blocks of Bunker Hill St & 2000 Block Charles St

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Auto Known Better

Give a Child

dairy cow mode

Think About

By Rim Vining

Something to

Books, Games, Amusing Novelties M-Sat. 10am-6pm; Sun. 1pm-4pm

Okay, do your own research but it has been damned hot this summer and it shows no signs of abating. Abnormally hot. Record breaking hot and no matter what you believe to be the cause it is hotter than anyone can remember in their lifetime and most of us grew up before A/C was the norm in houses, cars or businesses. It's just damned hot.

How hot is it you say? It is so hot my MGB GT which now has pretty good A/C has spent the last few months under a cover in the driveway because… yep, it's too damned hot. Why? I'm going with climate change towards which I recognize I have been a contributor, hence the MG sits in the driveway. It is just too hot in the day and too rainy in the evening to pull the cover off every morning, dry it off before taking it to work in the AM when the temp is almost bearable and then fighting my way back home at 95 degrees in a thunderstorm. British cars and weather equipment were never compatible. That's actually being kind. For as well as the wipers and defroster perform they might as well have saved the money and left them off.

When it's hot you move slower. I worked in the family Inn at the beach growing up. It was back in the screened porch days when cottages and restaurants didn't have A/C yet it was still the norm for staff and customers alike to be dressed properly in shirts and ties and sport coats.

Since it was the beach you could wear shorts with your sport coat, so much cooler. Years later my wife and I found ourselves working at the Inn in the same heat I grew up with.

The big difference that summer being Kathy was pregnant with our first son. Mentioning to my mother, Primrose,

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that she was hot and was moving much slower, mother responded in true fashion: "Well Kathryn, that's why dairy cows move slowly and lie down a lot." Well spoken.

This does fit loosely into the rest of my month.

I'm putting a 1960 Triumph TR3 back together for a gentleman that started this restoration and bucket list project a number of years ago. I thought perhaps 15 or 20? As I unwrapped more treasures from the assembled boxes he gave me I read the date on the LA Times and the year 1991 sprang forth. Thirty-four years? At first, I thought who can keep a project alive in their head for that long until I looked around and noticed the old Gibson electric guitar I started stripping before I was married Forty-seven, forty-eight years?

Who's to talk.

However, it being so hot, I am in full dairy cow mode so when a customer calls saying they notice a leak I simply say, "send me a picture!" I don't have a name for it yet but it's when British Alchemy meets the Tarot card. By reading the drip patterns under your British tin any mechanic worth his salt should be able to diagnose the problem from a picture in a text. Correct? You can actually tell a lot from drip patterns. Like any good Buffaloe Scout they should be able to tell how old the drip is, which point on the Compass Rose the car was parked towards and when it dripped. allowing for windage of course.

Identifying what type of fluid we are dealing with in each drip may require a little more olfactory input.

Nothing smells like gear oil.

Sadly, I can actually read the TD leaves… Stay Cool! ~Autoknownbetter @ gmail.com Rim Vining, humorist, friend and a devoted community volunteer.

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810 Caroline Street (540) 371-5684

Art & Wellness healing arts

by ANNIE HARPE

In preparation for September's Love, Light and Wellness Fest, this month's arts and wellness spotlight focuses on healing arts. In addition to the visual and performance arts offerings highlighted in previous articles, Fredericksburg is also home to a wealth of therapists and practitioners whose work promotes wellness in mind, body, and spirit.

Examples include movement practices like yoga, pilates, tai chi, qi gong and dance; body-ccentered therapies such as massage, reiki, acupuncture, trauma release, and nutrition counseling; and mind-ccentered therapies such as counseling, meditation, and more.

Love, Light and Wellness Fest organizers Alana Weathersbee, Greg Bishop and Haley Bonilla, of SunagoLife, are bringing together fitness instructors, nutritionists, mental health advocates, holistic practitioners and a variety of creatives, to provide a holistic wellness "tasting" experience. This one day gathering will offer people who might be interested in holistic wellness but don't know where to start an easy way to sample and learn about different practices, to find the ones that best fit their needs and goals. "The festival is really about community," said Alana. "Community and connection."

"And building bridges," added Greg. "Helping people find their way to the things they may be curious about, but might not have had the opportunity to experience."

The idea for the festival was inspired in part by the idea of Blue Zones, World Communities where people live longer and healthier lives than average, partially due to strong community connections, healthy diet, physically active lifestyles, and positive outlooks on life Alana, Greg, Haley and their SunagoLife colleagues at are committed to promoting this kind of overall wellness in the greater Fredericksburg community. "Sunago means 'gathering' in Greek," Alana explained. "SunagoLife is currently developing an online holistic wellness directory to help people access services. Our longterm vision is to possibly have a healing arts center, but what we want to focus on now is building community and connection.

Part of being a healthy community is having a place where everyone is welcome, and everyone can be seen and heard. We envision the festival as an annual event open to all, that will provide opportunities for community connection, for celebrating wellness practices, for spreading love and light and joy to help everyone thrive." They hope building community connections will also help facilitate efforts to continue to foster wellness opportunities for the greater Fredericksburg area.

The Love, Light and Wellness Fest will feature a variety of holistic wellness offerings, including live music, drumming and dance, movement practice demonstrations and experiences, massage, healthy foods, art experiences, and booths from local artists and providers such as the Fxbg Free Closet. The festival is free and appropriate for all ages.

If you are interested in being a volunteer, a vendor, or a sponsor, visit the SunagoLife website at: https://www.sunagolife.com/festivals

So mark your calendars for September 27, and come join the Fredericksburg holistic wellness community for a day full of music, movement, laughter and joy!

Annie is a self-taught fiber artist.

She sells her wearable art at Sophia Street Studios and offers sound yoga sessions at Rivers Edge Healing Arts.

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Companions volunteering lead to marriage by lenora Kruk-Mullanaphy ODHS, our friendship blossomed into a wonderful relationship," said Sivia.

"Meeting Madison and getting married was the best thing to ever happen to me."

While Sivia and Groves always enjoyed their time walking the rescue dogs together, their favorite task was cleaning the facility from top to bottom.

They'd share the hours cleaning kennels, washing dishes and doing the laundry to make it comfortable and clean for the residents. No small feat, the facility holds dozens of dogs, including the canines in the general population, Little Dog Land, the Puppy Side and intake, where the newest arrivals are housed while they're vaccinated, microchipped and treated for any medical conditions. Their "dates" at ODHS proved the two could work seamlessly together over a common interest while helping the rescue dogs A match made while helping the rescue dogs that come from situations, such as at Old Dominion Humane Society for Devon neglect, mistreatment and hoarding Sivia & Madison Groves, of FXBG. Aggy, situations. For the couple and the dogs, it their favorite rescue dog, was their regular was a "win-win" situation. companion for coffee dates and walks, and the couple was instrumental in getting her ODHS was also instrumental for adopted. another couple's marriage. Emily and It was a match made while helping the rescue dogs at Old Dominion Humane Society (ODHS) for Devon Sivia and Madison Groves, of Fredericksburg.

The two met in 2021, working together at Giant Food Stores and volunteering at ODHS while attending school- Sivia for a scholarship at Germanna Community College and Groves for a psychology degree at the University of Mary Washington. Their love of the dogs and doing many tasks at the nonprofit organization sparked a relationship that would lead to marriage in 2024.

"We have a mutual love of animals and, while working together at

Dave Hill, of Fredericksburg, volunteered at ODHS twice a week as a way to spend time together while helping the rescue dogs. While Emily washed dishes, Dave cleaned the rescues' kennels, sharing an activity they both loved. They'd take the rescues for a stroll and treats in downtown Fredericksburg, where the fourlegged friends had a chance to socialize and decompress by being out of the facility for a few hours.

"We started fostering rescues when we moved in together," said Emily.

"We'd lost our dog, Kirby, and our other dog, Rex, isn't meant to be an 'only' dog.

He needed a friend, and fostering was a

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great way to give him company until we adopted another dog."

The Hills couldn't part with two of their foster dogs and made the decision to add them to their family and provide Rex with the companionship he craved.

They adopted Herman, a happy pup who loves humans and other canines. Beth, a mother dog who had a litter of puppies, also made her way into their home and hearts.

When they were married in 2023, their rescue dogs had top billing at the wedding reception. A menu with drinks named after their dogs and drawings of the pups alongside each of them were displayed. The "Rex" was made from Isaac Bowman Bitters and simple syrup; the "Beth" contained Isaac Bowman Bitters, agave syrup and lemon juice; and the "Foster" was comprised of Tinkerman's Citrus Supreme Gin and cranberry Ginger Ale. "We continue to volunteer together," said Emily. "I work the desk for

adoption events on Wednesdays and Saturdays, and Dave volunteers whenever he's able to. We also still foster."

Little did they know, the couples were on to something that would help keep their marriages strong in the years to come. About two in three married couplesor 64 percent-believe that shared interests are important to a successful marriage, according to the Pew Research Center.

Volunteering with a partner can be a great way for both to experience the benefits of giving back, while also helping the relationship.

Lenora Kruk-Mullanaphy is a Public Relations Professional & a ODHS volunteer Old Dominion Humane Society is here to provide well-m matched, permanent homes for animals in need through rescue, rehabilitation and education ODHS is located at 3602 Lafayette Boulevard in Fredericksburg. www.olddominionhumanesociety.org.

Astrology & You THE POETRY MAN

the nature of retrogrades

By Frank Fratoe

An Alternative

By Elaine DeBohun

We sit in our cars and homes and see nothing beyond apathy, we hear nothing but ourselves asking that payoffs come soon, we touch nothing real except the gloss of electronic life.

concept go much deeper. So, what is a retrograde?

Let us resolve to break free and watch suns glow at night, hear joy in a playful chorus where children romp together and touch the hands of those we value and love around us.

Come, open a gateway now shut to opulence filling the mind.

Frank Fratoe writes poetry from the heart

I write this article the week of Uranus' ingress into Gemini, and boy, what an interesting week it has been! One thing that Uranus and Mercury (Gemini's ruler) have in common is that they both like to go fast. So, we're talking lots of energy coming in at once and from all varying directions, like a swarm of busy birds.

Metaphorical birds are migrating with messages of what's to come, but as we reach mid-July, some of these birds are turning around and flying backwards. This is the idea of retrogrades. Saturn and Neptune, the outer planet transits I wrote about a few months prior, are moving out of Aries and back into Pisces for a time to clean up any unfinished business. On July 18th, Mercury stationed retrograde in the sign of Leo, which is likely to make the 'fast Uranian energy' move in reverse as we revisit themes of the past.

Mercury Retrograde (RX) is a term that's well-defined in the public consciousness.

During a Mercury Retrograde, you are cautioned against signing contracts, reviving old relationships, and speaking carelessly. You are reminded to triple check your travel plans and expect electronic snafus. This is because Mercury is the God of communications, electronics, and travel-so all these things do apply for a Mercury retrograde. However, retrogrades as a

Astronomically, Retrograde Motion is the apparent change in the movement of a planetary body through the sky. The planet is not actually moving backwards in its physical orbit- it only appears to do so because of the relative positions of the planet and Earth, and how they are moving around the sun. The ancients have long associated this phenomenon with a need to reflect on the past to forecast upcoming themes more accurately. Therefore, when a planet is retrograde, it is asking us to go backward and rethink, revise, and reevaluate something. What we are being asked to reevaluate depends on the planetary body involved in the retrograde-for example, during a Mercury RX, we are asked to take a second look at the way we communicate and process information. Venus RX helps us reevaluate relationships and friendships, showing us their fracture points. Mars RX often brings conflict to a crisis point, so that ties can be severed.

Saturn RX cleans up old, karmic cycles.

Common things that can happen during any retrograde-but especially inner planets (Mercury, Venus, Mars)-are things from the past can resurface. Anything from exes to an old pair of jeans you haven't seen in years, or a situation from a decade ago that you just remembered.

Retrograde energy is excellent for exploring the past in a meaningful way, so you can better store the narratives you've telling yourself. Of course, how serious the themes will be can determined by what sector of your birth chart the planet is moving backwards through.As a writer, I

love Mercury RXs for revising and editing!

You may be wondering; can someone be born with a planet in retrograde? The answer is yes! When someone is born with a planet in retrograde, this tendency to move backward is baked into the nativity, hardwiring that person a little differently.

Instead of the energy of the planet being expressed externally, it is turned inward.

For example, someone with natal Mercury RX may have trouble communicating, and someone with Mars RX might need to learn to channel their Martial energies in a healthy way.

So, as we move into August expect the past to return in some aspect, both personally and in the collective.

Themes around visibility, performance, sovereignty, and the heart are likely to surface at this time, given the retrograde will be taking place in the sign of Leo. And as a Leo myself…I will say, do keep an eye on the dramatics as well! Don't say anything you would want to take back.

Happy retrograding-I'll see you all next month!

Elaine DeBohun is a stargazer and storyteller from Fredericksburg, VA. She can be found on Instagram at @morganofthe_sea for astrology content, and @elainedebohun for her fiction writing. For astrology consultations, she can be reached at elainedebohun@gmail.com.

Artwork, a Lenormand card "Birds!"

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Fredericksburg Sketches A visual Celebration of our community

By Paula Raudenbush

My Living Room If you've been in Fredericksburg this summer, you no doubt know the temperature outdoors has been almost unbearable, especially if you're sitting still trying to sketch.

So, even though I've not done much outside, I haven't stopped sketching.

This quick ink sketch was done in my living room--in the A/C. Remember, you don't have to sketch a street scene to tell a story. Have you sketched any stories lately?

Here's hoping things cool down a bit and we can all get outside again.

Paula Raudenbush is the founder of the local chapter of the Urban Sketchers International. She shows her work at Libertytown Arts Workshop

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Volunteers make a difference

By Lauren Souza The Fredericksburg SPCA relies on a dedicated network of volunteers who contribute their time and energy to support both animals and staff. These individuals take on a wide range of responsibilities, including animal care, administrative support, event assistance, and community outreach. Their efforts help ensure every dog, cat, puppy, and kitten receives the attention and enrichment they need while waiting for a permanent home. For the Fred SPCA, volunteers are not just helpers; they are an essential part of the mission to save lives and promote humane care throughout the region.

Volunteering at the Fred SPCA is rewarding, impactful, and often fun, and getting involved is simple. Prospective volunteers can enroll online and attend a scheduled Volunteer Orientation. During orientation, Volunteer Coordinator Lily Stemberger reviews the rules and expectations, outlines available tasks, and provides a guided tour of the facility.

After completing ten hours of service at the shelter, volunteers become handling courses, eligible to take dog-h allowing them to work directly with shelter dogs. For those who prefer other types of support, there are plenty of ways to contribute. Laundry, dishes, donation sorting, and event assistance are just a few of the many areas where help is always welcome.

In 2024, the Fred SPCA welcomed 352 new volunteers. So far in 2025, another 270 individuals have joined the program, with 85 of them signing up in June alone. This growing group includes high school and college students, veterans, retirees, and local businesses seeking meaningful team-building experiences.

While they come from a wide range of backgrounds, these volunteers share one important goal: supporting the mission of the Fredericksburg SPCA and helping save lives.

Volunteer Chris P., a veteran who helps keep the shelter yards clean and well-maintained, shared, "My favorite aspect of volunteering is the therapeutic reward that comes from serving others and witnessing the positive impacts on a daily basis”. He continues, “As a veteran, I believe it is important to continue serving our local community and supporting the welfare of animals. I see this as an excellent way to overcome the challenges we face in daily life and enhance our overall well-being."

The SPCA welcomes volunteers of all ages and abilities. There is no minimum

Volunteer Chris P. keeping shelter yards well-m maintained age requirement to participate, though volunteers under the age of 16 must be accompanied by a parent or guardian over the age of 18.

Reasonable accommodations can be made to support individuals with varying abilities, and no one is required to work with a specific species. Volunteers are encouraged to find tasks that match their comfort level, and there is always something to do for those ready to lend a hand.

Over the coming months, Volunteer Coordinator Lily Stemberger is looking forward to expanding the volunteer program in preparation for major events such as the Fur Ball Gala and the Animal Rescue Festival, annual fundraisers. When asked about her role, Lily shared, "As the FredSPCA's Volunteer Coordinator, I have had the privilege of working and connecting with our wonderful volunteer team. In 2024, they provided about 10,000 hours of their time to help our staff and animals. The volunteer team is essential to running our shelter, as they provide hands-on care for our animals, connect and engage with the public, and build a strong network and sense of community around our cause. I have learned so much from the volunteers I've worked with, and am extremely grateful for their help. I look forward to welcoming more compassionate volunteers who are dedicated to making a difference in the lives of animals!"

For those looking to give back, get involved, or simply spend more time with animals, volunteering at the Fredericksburg SPCA offers a meaningful way to make a difference. Whether it's walking dogs, helping with events, or folding laundry behind the scenes, every hour counts. To learn more or sign up for orientation, visit fredspca.org/volunteer.

Lauren Souza is the Communications Coordinator for the Fredericksburg SPCA

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