October Issue 2020

Page 21

Have You Tried Acupuncture?

It’s All Energy Stomach meridian by christina ferber

Call Now to Schedule 540.847.6985 AcupunctureFredericksburg.com

Astrology for You A language of planetary patterns that connect us with universal energies. We are born with unique configurations that can advise us, guide us, help us grow to our highest potential Consultations by Dianne Bachman 540.845.7622 dbachmanlcsw@gmail.com diannebachman.com

Donate to a Cancer Organization

ble at Availa n.com Amazo

Stomach Meridian, the next stop on our yearlong Meridian journey, plays an important digestive role in our lives, but also is an important part of our emotional well-being. If you have ever had the feeling of knots in your stomach, you have felt the manifestation of stomach's emotional aspect when imbalanced: worry. The Stomach organ's job is to digest foods and fluids and move them along the digestive tract. An imbalance in the organ or the Stomach Meridian (ST) can show up as a result of any type of reversal of the downward flow of digestion, such as acid reflux, hiccups, or vomiting. We can also feel discomfort such as bloating and cramping. Just as the organ is responsible for digestion of food, ST is also responsible for the digestion and assimilation of ideas and the absorption of information. An imbalance in ST can result in excessive worry, and feelings of gloom and fear. We can also become stagnate and resist change, feel a sense of anxiety, and doubt ourselves. A balanced ST can help us honor and nurture ourselves, trust in the larger picture, feel a sense of healthy compassion for ourselves and others, and have feelings of openness, caring, and fairness. Luckily there are some ways to balance ST using Eden Energy Medicine techniques. Stomach Thump, The or Grounding Thump, is one way to balance ST and can help us feel more grounded. Simply tap on your cheekbones with your fingertips. To ground even more and even help to alleviate nausea, instead of tapping, place your thumbs right below your cheekbones and press in and up with deep pressure. Stomach 36 is an acupoint that can help balance ST energy. It can also help strengthen the immune system, alleviate digestive issues, and balance our overall energy. It is about four finger widths down from the bottom of your knee on the outside area of your shin bone. Work this point on both sides of the body by massaging it or simply holding it with a little bit of pressure (see diagram).

The Source Point of ST, Stomach 42, is another point that can be massaged or held. This point also helps to balance the organ itself and can help to send energy throughout the body. Work the point on both sides of the foot (see diagram for location) Working with the Neurolymphatic points (NL) of a meridian helps to release toxins from the energy system and balances the Meridian as well. To work with the ST NLs, deeply massage the points on the outside of your collarbone on both sides of the body (see diagram). ST is a part of the Earth Element and one way to balance the Meridian as well as the element itself is by doing a Neurovascular Hold. With light pressure place your thumbs on your cheekbones and the rest of your fingers above your eyebrows on your forehead. Hold this for a minute or two taking some deep breaths to balance the emotional response of worry that is related to the Earth Element (and ST too). For other ways to balance the Stomach Meridian and to view some videos of the above exercises, visit www.itsallenergywellness.com.

Christina Ferber is a Certified Eden Energy Medicine Practitioner

It’s always more fun in the Scenter of Town!

Essential Oils Liquid Herbs Reiki Reflexology Aromatherapy Custom Blending Aroma-Therapeutic Massage Harmonic Resonance Therapy Products ~ Services ~ Classes 907 Charles Street, Downtown thescenteroftown.com

front porch fredericksburg

October 2020

21


Turn static files into dynamic content formats.

Create a flipbook

Articles inside

astrology & you

4min
page 29

Companions

3min
page 28

dtg new board member lauren malloy

3min
pages 31-32

behind the scene with bill

4min
page 27

outdoor public sculptures

2min
page 25

art in the burg

2min
page 24

spirits: bourbon cocktails

3min
page 14

history in our backyard

3min
page 19

its all energy: stomach meridian

3min
page 21

tidbits

2min
page 23

emancipated patients:: coaching for doc visits

3min
page 22

history s stories: mom & pop store what’s in a crossing? Chatham bridge

6min
page 18

Calendar of Events

8min
pages 16-17

suffragists pursue right to vote

3min
page 9

everything greens: velvet ants don’t touch

3min
page 7

stories of fxbg: micah sustaining hospitality

3min
page 6

40 year journey

11min
pages 3-4

table in the world serving food

3min
page 12

notables: crrl new chairs

1min
page 11

fxbg main street ...power of 100

2min
page 5

i have a friend: sharing life

4min
page 10
Issuu converts static files into: digital portfolios, online yearbooks, online catalogs, digital photo albums and more. Sign up and create your flipbook.