Fresno Life March April 2014 Issue

To keep you in the Valley this weekend

Fresno Life Magazine

mar/apr 2014

$3.95

Hike the John Muir Trail Going Coastal: Moss Landing, Cambria, Lucia and Avila Beach Hanford’s L.T. Sue Co. Tea Room & Emporium Sarah Chang and the Fresno Philharmonic Clovis Rodeo 100th Anniversary

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FLm Publisher’s Letter “Ac-Cent-Tchu-Ate the Positive” One might ask what Harold Arlen and Johnny Mercer’s classic 1940s song has to do with Fresno Life magazine and our “Get Away” issue.

My answer?

Everything.

Fresno is frequently the punch line of jokes and has racked up more unflattering rankings than most of us care to count. (Our regular appearance at the top of air-pollution lists is well known, but how many of you knew that Men’s Health magazine named us the No. 1 drunkest city in the United States? Or that an online business news site ranked Fresno among the least “fun” cities in the nation?)

It often seems like pundits, researchers, journalists—and sometimes even those of us who call Fresno home— have consigned the city to being a glass-half-full kind of place that needs “something” to make it better.

To say I don’t share this perspective is putting it mildly.

I have long considered myself one of Fresno’s biggest fans—a woman obsessed, as it were, with what makes this city special. Farmers markets and their dizzying array of colorful and delicious locally grown produce. The scent of Eucalyptus trees along Van Ness Boulevard in springtime and the stunning beauty of the foothills after a good rain. College football games in a stadium awash in Bulldog Red. JazzHop and ArtHop, the Greek and Armenian festivals, and so much more that puts on full display the depth of our talents and richness of our cultural diversity.

One of Fresno’s best features, one we often rightfully tout, is its central location.

We are within a two-hour drive of three national parks. The funky sophistication of San Francisco, the gritty glitter of Los Angeles, and the breathtaking views of the Pacific Grove and Cambria coastlines are also just a few hours away by car.

A terrific book I purchased in the 1980s, “In & Around Fresno” by Roberta Barash Alexander, was my first guide for what was to become a lifetime of day and overnight trips. Common to each adventure was that they all started from this centrally located place we call home.

Yet, we are so much more than a means to get there from here. In each issue of this publication, we endeavor to bring all the positives of Fresno to life (pun intended). I hope you join me in Ac-Cent-Tchu-Ating the Positive. What do you most value and appreciate about Fresno? I’d love to hear from you.

Wishing you safe travels.

Karen Maroot, Publisher karen@fresnolifemag.com

2 | Fresno Life magazine

20 Clovis Rodeo

100th Anniversary

44 John Muir Trail

What’s Inside 2 Publisher’s Letter 7 Editor’s Letter 8

This N That Yellow Umbrella Tours, The Snake Man, Travel by the numbers, New In Town

10 Keeping the Faith Faith Sidlow, “I’m sorry.

There’s nothing I can do.”

12 CBO Profile NEW Fresno Bully Rescue

4 | Fresno Life magazine

Social Seen

14 Make-A-Wish 12th Annual Gala of Wishes 15 Fresno Art Museum Winter/Spring Exhibits Reception 16 Sounds of Mardi Gras 30th Anniversary 17 First Annual Fight with Fashion 18 Granville Home of Hope Groundbreaking

25 Mr. Downtown Craig Scharton, Fulton Mall: Today, Tomorrow and Beyond 28 Funny Farm Farming sisters Hannah and Holly Johnson

Fashionably Fresno

30 Fresno Beard and Moustache Club 32 Packed to Perfection

Stories from the City

20 Clovis Rodeo 100th Anniversary

35 Michael Blunt Long Story Short

23 Journey with Jami Life journeys with Jami Hamel De La Cerda

36 Going Coastal The “In-between” towns of the Central Coast

66 Patrick Contreras 53 Hanford’s China Alley L.T. Sue Co. Tea Room & Emporium

44 John Muir Trail

66 Patrick Contreras

50 Mountain Loop tours

Dining

53 Hanford’s China Alley L.T. Sue Co. Tea Room & Emporium 56 Downtown Livermore

Performing Arts

58 Janka A one woman show

Entertainment 61

63

Book Review Mountain Dog by Margarita Engle Fresno Philharmonic 60th Anniversary Featuring Sarah Chang

71 Sip: Cuvée 72 Savor: The School House Restaurant and Tavern 75 Keeping it Real with Rhonda Fitness tips with personal trainer Rhonda Murphy

Sports

78 2013 Bulldog football season recap 80 Pagmeter Nick Papagni interviews Buchanan Bears pitcher Jack Wheeless

84 Our Kids Dr. Amanda Adams talks autism

Health and Wellness

86 “Tell me about your mother...”

Re-thinking psychiatry with Dr. Wajda 90 Our Furry Friends Mike Scott introduces us to the pet angels of Halo Cafe

That’s the Ticket

94 March, April and May events

Last Word

96 Drive to Succeed

F r e s n o L i f e magazine | 5

Publisher Karen Maroot Karen@fresnolifemag.com Managing Editor Kendra Gilbert Sales & Marketing Director Alyssa Boyles Alyssa@fresnolifemag.com Designers Beth Greene, Gary Hoffman Fashion & Beauty Editor Silva Emerian Performing Arts Editor Corey Ralston

For subscription information or advertising opportunities visit fresnolifemag.com or call 559/355-0378

Contributing Writers Dr. Amanda Nicholson Adams, Alyssa Boyles, Michael Blunt, Nicole Ebat, Kendra Gilbert, Amy Guerra, Jami Hamel De La Cerda, Ryan Lucchesi, Karen Maroot, Kelley Campos McCoy, Christi McKinney, Rhonda Murphy, Steve Ono, Nick “Pagmeter” Papagni, Monica Prinzing, Craig Scharton, Mike Scott, Faith Sidlow, Rachael Snedecor, Conlan Spangler, Dr. Bradley Wajda, Jeffery Williams Contributing Photographers Kendra Gilbert, Amy Guerra, Andrew Hunter, Ryan Lucchesi, Dan Minkler, Joel Pickford, Monica Prinzing, Corey Ralston, Jesus Sepulveda, Marty Solis, Ronald Webb Interns Brooke Allen, Marina Minas, Tiffany Trujillo Copyright © 2014 by Fresno LIfe Magazine. All Rights Reserved.

FresnoLifeMag @FresnoLifeMag Fresno Life 6 | Fresno Life magazine

Fresno Life Magazine accepts or assumes no liability for the material contained herein. This magazine is for entertainment only and is not intended as an offer or solicitation with respect to the purchase or sale of any product or service.

All statements and expressions are the sole opinions of the writers.

Fresno Life Magazine reserves the right to edit any editorial, photos or ad submissions for the purposes of layout, design or grammar.

In our last issue, Joe Ozier’s Singles profile, the name of his business was incorrectly stated. The business is Way of a Dog.

FLm Editor’s Letter

W

e are so lucky as denizens of Fresno to

inhabit a place so completely surrounded by amazing (and accessible) getaway spots. Point your compass in any direction — north, south, east, west — and adventure, leisure, relaxation and fun await you.

That’s what this issue is all about. Getting away!

To the north, we highlight the town of Livermore. Unassuming as it may be, this town has everything you could hope for in a weekend retreat: golf, music, food, entertainment, you name it.

To the south, in Hanford, writer Kelley Campos McCoy discovers new life in historic China Alley. With its cozy atmosphere, connection to the past and long list of specialty teas, locals are flocking to L.T. Sue Co. Tea Room & Emporium as a place to eat, sip and be merry.

For the adventure seeker, the east holds mile upon mile of mountain wilderness to explore. All you have to do is lace up your hiking boots and hit the trail. The John Muir Trail. Writer Ryan Lucchesi leads the way and gives you a firsthand account of the trail that extends over 210 miles through three national parks.

And to the west, our beloved Central Coast.

While places like Pismo Beach, Monterey and Carmel are all well known, we’ll show you the “in-between” towns that feature great food, spectacular wildlife, quaint inns and unique quirks worth exploring.

The only question that remains is: In which direction will you head first?

Kendra Gilbert, Editor

The editor with friends in Big Sur

F r e s n o L i f e magazine | 7

FLm This & That

Yellow Umbrella Tours

Downtown Fresno is about to get a little sunnier. Starting March 2, friendly guides under yellow umbrellas will give tours of downtown to anyone interested in learning more about the area. The tours are free and held on the first Saturday of every month.

No two tours are alike, so come once, twice or join the group each month. The only thing guaranteed to be the same is the meet-up spot: Warnor’s Theatre on the corner of Tuolumne and Fulton Streets. Tours start at 10 a.m. and last about an hour.

Keep your eye out for the yellow umbrella next time you’re downtown. You may want to follow it and see where it leads.

For more info visit downtownfresno.org.

The Snake Man

Want a jungle adventure without having to travel farther than your backyard? Just call Todd Cornwell, aka “The Snake Man.” Cornwell runs a registered reptile rescue in Fresno. Since 2008, Cornwell has rescued 416 animals (snakes, lizards, turtles... you name it), rehabilitating them and finding them good homes. Consider him the Steve Irwin of the Central Valley. He also does reptile parties for kids... and adults.

If you’d like to count a Burmese python among the guests at your next party, “The Snake Man” is the guy to call. You never know what other critters will be crashing the party with him. And when the guests leave, you might find you’ve learned a thing or two and made a new (reptilian) friend in the process.

For more info call (559) 360-7467 or visit toddthesnakeman.com.

BY THE NUMBERS TRAVEL There are more than 212,000 miles of railroad track in the United States.

California has 840 miles of coastline.

Worldwide, the airline industry generates about $640 billion.

Canada has the world’s longest coastline: 125,566 miles.

There are 59 national parks in the United States.

3 of those parks are in our own backyard.

Over 3.5 million people from around the world visit Yosemite each year.

458.6: the average calories in an airline meal.

8 | Fresno Life magazine

New in Town

by Nicole Ebat

O

ne of the things I’ve heard over and over again since moving to Fresno is how close we are to several national treasures. And it’s true.

It just so happened my husband wound up with a temporary gig at the Evergreen Lodge outside of Yosemite. As the on-site massage therapist, he was required to live there.

That meant a month and a half of weekend getaways for me, to a spot with gorgeous scenery, serene cabins and a serious lack of Wi-Fi. Every Friday night after work, I packed up my Smart car and settled in for the trek up to Yosemite. My first drive up there alone took me on some twisted, bumpy roads through dense fog. Oh, and my GPS tried to kill me.

After climbing a mountain and losing all signals, Siri’s little robot voice finally pushed me onto Cherry Hill Road.

One of my more memorable weekends came with the help of a quirky family from Down Under.

The lodge puts out the makings for s’mores every night at 7 p.m. It’s such a ubiquitous treat, it never occurred to me that some people have never heard of it.

I led the Australian man and his two daughters through properly roasting the marshmallows, before stacking them between their chocolate and graham crackers.

I was so excited to teach someone about our gooey American treat that I was unfazed when the man called them “unique.” It should be noted, however, that his s’more was way bigger than mine and he ate it all.

People who are able to live in the mountains away from modern conveniences and communications are some of the most interesting people.

Most weekends at the lodge I played on the swings, hung out at the sunset viewpoint and imbibed some local brews with employees at the tavern.

On one of my more active weekends, I went on a hike with my husband up to Hetch Hetchy. I had never heard of the reservoir or the dam before, but the area is full of magnificent natural wonders. The water is so serene that it looks more like a painting, melting into the sides of the cliffs.

On the trek, I came across pine cones as big as my forearm and a tiny fire-red lizard with massive attitude.

The extended hike to Wopoma Falls helped me hit my FitBit step goal just a third of the way through. The falls at the end made every step worthwhile.

Being able to spend the weekends at the lodge gave me a chance to get away from my workweek demands and deadlines.

It taught me a few things, too: People who are able to live in the mountains away from modern conveniences and communications are some of the most interesting people.

And... the robot uprising will begin with the takeover of our GPSs.

■

Nicole Ebat is a television news producer in Fresno. She was born in Las Vegas and has all the quirks that come with being raised under neon lights.

F r e s n o L i f e magazine | 9

Special to FLM — Keeping the Faith with Faith Sidlow Faith Sidlow teaches broadcast journalism at Fresno State. She spent the last 28 years as a news reporter and morning anchor at KSEE-TV, where she produced a series called Extreme Faith.

“I’m Sorry, There’s Nothing I Can Do.”

by Faith Sidlow photos by Dan Minkler

I

’ve never considered myself to be a superstitious person, but something happened recently to make me wonder whether I’ve been wrong all along.

I’m a big fan of technology. It seems almost everything I do involves the Internet in one way or another. However, I was painfully reminded of the advantages and limitations of technology during a recent trip to Seattle.

My college friends and I took full advantage of the Internet during the planning stages of our annual reunion. Our chosen mode of communication was Facebook Chat, which allowed us to communicate in real-time from our respective laptops. We reserved the hotel online, bought show tickets online and purchased plane tickets online. The day before the flight I checked in online. I was even able to choose a better seat – online.

Then technology turned on me.

The next day, Friday the 13th, I got to the airport about 45 minutes before my flight – plenty of time to get through security with a carry-on bag.

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I walked up to the TSA agent, pulled out my “smart phone” and clicked on my boarding pass. It came up and disappeared.

“It was right here,” I said to the TSA agent.

We both looked at my phone, but the boarding pass wasn’t there. I clicked on “print boarding pass” and got the message “session timed out.” The TSA agent told me to go to the Alaska Airlines kiosk and print out another boarding pass. I walked back to the ticketing counter, found the kiosk, entered my confirmation number and hit “reprint board pass.”

The kiosk told me it was too late to check in.

“But I’m already checked in,” I muttered to the kiosk. I turned to go to the ticket counter to find a live person, but the Alaska Airlines counter was empty. In fact, the entire ticketing area was empty except for one agent at the SkyWest counter and two agents at the United counter.

“Can you help me print my boarding pass?” I asked the agent at the SkyWest counter.

“No, you’ll need to go to the kiosk,” she said.

“But the kiosk won’t let me print it,” I said.

“I’m sorry, there’s nothing I can do.”

By now, it was 7:30 a.m. and my flight was scheduled to leave at 8. I walked back to the security checkpoint.

“Is there a supervisor?” I asked. The supervisor looked at my phone.

“We can’t let you through,” he said. “You need a boarding pass.”

“But I lost my boarding pass on my phone and I can’t print another one.”

“I’m sorry, there’s nothing we can do.”

At this point, I was starting to get frantic. My friend Marilyn was on her way to Seattle, expecting to meet me in three hours for a weekend of fun. I know, it doesn’t sound like a big deal. At the very worst, I’d have to pay $100 to rebook on a later flight.

And it was my fault for not arriving at the airport two hours before my flight as recommended. But

my inability to get live people to help unsettled me. They were listening to me, but they were so used to giving the standard “I’m sorry, there’s nothing I can do,” they didn’t try to consider whether there was another option.

“We can page the Alaska agent at the gate,” the United supervisor suggested. He told a ticket agent to page the gate.

“I don’t know how,” the ticket agent responded.

The supervisor sighed and picked up the phone. “Alaska agent to the ticket counter,” he said into the phone. “Alaska agent to the ticket counter,” said the voice over the loud speaker.

“Are they going to respond to that?” I asked.

“Probably not,” the supervisor said.

A few minutes later, two agents walked toward the ticketing counters.

“Are you from Alaska?” I asked a man in an orange vest.

“No, I’m not,” he said.

“Is there any way you can help me?” I pleaded. I explained my situation. “Can’t you please go to the gate and ask them to print another boarding pass?”

He looked at me with kind eyes, recognizing my desperation.

“Give me your confirmation number,” he said, pulling out a notepad. He wrote down my information. He walked out the door, got into a golf cart and drove away.

I walked back to the empty security checkpoint. A different TSA agent was at the podium. I explained what was happening.

We both looked at my phone as if the boarding pass would miraculously appear this time. It didn’t. He called the supervisor over – the same supervisor who didn’t help me earlier.

“Do you think you could go to the gate and ask them to print a boarding pass?” I asked the supervisor, handing him my driver’s license and confirmation number. He sighed, took my license and lumbered off to the gate. He came back a few minutes later.

“They won’t print the boarding pass,” he said. “I was pretty sure that’s what would happen.”

I looked at him and felt myself beginning to hyperventilate. It was now 7:50.

“You can book a new flight when the agent gets back to the ticket counter,” he said.

Dejected, I walked back to the seating area and sat down in a chair next to the security checkpoint. I was just turning on my laptop to try once again to pull up my boarding pass when the man in the

orange vest, the one whose kind eyes looked at me rather than through me, ran up to me.

“Here, Faith,” he said, handing me a boarding pass. “Go! They’re not going to wait.”

“Thank you!” I shouted, as I ran back to the security checkpoint. I handed the agent my boarding pass and ID and tossed my carry-on on the conveyor belt.

“Leave your shoes on,” the TSA agent said, grabbing my laptop. I started to go toward the body scanner, but he sent me through the metal detector.

“Beep, beep, beep,” the metal detector said.

“It’s your shoes,” another agent said. I pulled off my boots, tossed them onto the conveyor and ran through the metal detector.

“No, you have to go back and walk,” a third agent said. I turned around and walked back through the detector, ran to the belt, grabbed my suitcase, laptop, coat and scarf and started running toward the gate.

“Your boots!” a passenger shouted. I ran back to the conveyor, grabbed my boots and ran to gate 6. The door was still open. As if in slow motion, the gate agent started closing the door.

“Wait!” I shouted. “Can I still get on?”

The agent looked at me running toward her, carrying my suitcase, coat, scarf and boots.

“It’s a good thing we’re running late,” she scolded. “Hurry up.”

I ran across the asphalt toward the plane, boots in hand.

“Welcome to Alaska Airlines,” the smiling flight attendant greeted me as I raced up the ramp barefoot. The door closed behind me.

As I sat on the plane preparing for takeoff, I considered what had just happened. First, I promised myself when traveling I would never again use technology without a backup – in this case a paper boarding pass.

Second, although many airline and TSA employees won’t do more than is required to help passengers, there are still a few who go the extra mile. My biggest regret is that I didn’t get the name of the bearded agent in the orange vest who saved the day for me.

He didn’t have to help me, but he did. It’s far too easy to give the standard “there’s nothing I can do” line. But to those who still believe in doing everything possible to assist others in need, God bless you. I’d do the same for you.

Third, not that I’m superstitious, but the next time I travel on Friday the 13th, I’m going to be prepared for everything to go wrong. Especially technology.

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F r e s n o L i f e magazine | 11

FLm CBO to Know (Community Benefit Organization)

Fresno Bully Rescue

by Alyssa Boyles

M

any breeds of dogs are considered bullies, but don’t let their reputations fool you. While breeds like the American pit bull terrier, American Staffordshire terrier, and the American bull dog have long been know as “bully” breeds, even smaller dogs like Boston terriers fall into the category. And they’re not so scary, are they?

Fresno has a strong bully breed scene in constant fight against breed discrimination. Many champions for these dogs are trying to demonstrate to the community that bully breeds are loyal, loving, and wonderful companions. In May 2008, a small group of these compassionate people who saw the need here in the Central Valley started Fresno Bully Rescue (FBR).

Fresno Bully Rescue is a volunteer-based, non-profit, no-kill rescue and shelter dedicated to bully breed dogs. The organization’s mission is to provide a healthy and loving temporary home for these misunderstood pups, as they work to find forever homes for their bullies.

Besides rescuing and adoption, FBR also provides educational services to the community, promotes spaying and neutering, teaches responsible ownerships of the bully breeds and offers microchipping. You can also find them at many community events 12 | F r e s n o L i f e m a g a z i n e

throughout the year.

Because of foreclosures in California, an overwhelming number of dogs are being surrendered to shelters. Bully breeds are the first to be euthanized if no one adopts or rescues them. The service provided by FBR is critical for the Central Valley, which ranks high compared to other parts of California for the number of dogs euthanized each year.

Since its inception, FBR has rescued more than 1,000 dogs.

Run entirely by volunteers, FBR relies on a network of friends and community support in order to function. There is a key group of about 40 “elite” volunteers who help cover shifts and run the shelter during the hours when it’s open to the public. Their board members also work seven days a week volunteering behind the scenes. Everyone who runs the organization works full time day jobs and some have families, but they still make time for their bullies.

Each month, Fresno Bully Rescue hosts fundraisers and volunteer opportunities.

These events keep the shelter running. Monthly volunteer orientations give people interested in helping out an opportunity to learn about the shelter and the resident dogs. Once people have attended the orientation, they are free to go out and help walk dogs, train and help at fundraisers and adoption events.

Currently, the Fresno Bully Rescue facility houses an estimated 40 dogs at all times, with a maximum capacity of 45 dogs. They also have many dogs awaiting adoption in foster homes. They are hoping to expand in the future to a location where they will have more space for their shelter dogs to run and play.

■

Visit Fresnolifemag.com to read the story of Enzo, one of Fresno Bully Rescue’s adoptable dogs.

FLm Social Seen

Make-A-Wish 12th Annual Gala of Wishes 1-31-14 Make-A-Wish Central California hosted its 12th Annual Gala of Wishes on Jan. 31, 2014. Held at Pardini’s, the event made quite a splash, literally, with its “Sea of Wishes and Dreams” theme.

Guests donned their best cocktail attire and enjoyed dinner and drinks for a good cause. There were silent and live auctions and live entertainment. Over the last 28 years, Make-A-Wish Central California has granted almost 1,900 wishes to children with life-threatening illnesses. With the success of this year’s gala, it’s Make-A-Wish’s hope to grant 120 wishes this year.

Enrico and Kelly DiCicco, Karen Sweeney, Craig and Jeannie Wiley

photos by Marty Solis

Kaarin and Kendra Kearney

Mo and Brian Richburg

Jerry and Beverly Guinn

Yahaira Garcia-Perea, Tricia Miller, Kacey Auston and Henry R. Perea

14 | F r e s n o L i f e m a g a z i n e

FLm Social Seen

Fresno Art Museum Opening Reception for Winter/Spring Exhibits 1-24-14 The Fresno Art Museum held a reception on Jan. 24, 2014, to celebrate the opening of four new exhibits at the museum. Collectively, the new exhibitions (on view now) span the globe and over 100 years. At the reception, several members of the Clovis Rodeo Association were on hand to celebrate “Traditions of the West: Honoring 100 Years of the Clovis Rodeo,” a collection of western landscape paintings and Native American artifacts. The other exhibitions are: “Art of the World,” “Joseph DeLappe: Social Tactics” (co-presented with the Fresno State Center for Creativity and the Arts) and “A Decade of Accessions.”

Shane Moreman, featured artist Joseph DeLappe and Adán Ávalos

photos by Marty Solis

FAM executive director Linda Cano (second from right) with members of the Clovis Rodeo Association (right) Karen Dupreau and Gail Perry (below) “Taliban Hands” by Joseph DeLappe

FAM staff members Eva Torres and Tasha Mendoza F r e s n o L i f e magazine | 15

FLm Social Seen

Fresno Dixieland Society’s Sounds of Mardi Gras 30th Anniversary Feb 6 - 9, 2014 Since 1984, the members of the Fresno Dixieland Society have been living by one motto: “Laissez les bon temps rouler” (let the good times roll). And each year they hold a four-day festival to celebrate jazz music and all things Mardi Gras. This year marked the group’s 30th anniversary.

From Feb. 6-9, 2014, parades, parties, dinners, dancing and live jazz music turned the Radisson in downtown Fresno into the French Quarter. During the parasol parade held on Saturday, revelers stomped through the atrium showing off fancy umbrellas and even fancier dance steps.

Queen and King of the fesitval, Patty Brittain and Mike Smith

photos by Marty Solis Betzy Guillen, Helen Shaff, Betty Reenalda and Art Drolette

Andrena Gravette leads the parade procession 16 | F r e s n o L i f e m a g a z i n e

Cass Cacciatore and Marti Schwartz

FLm Social Seen

First Annual Fight with Fashion Every Stitch Counts 1-30-14 Made for Them held the First Annual Fight with Fashion event at the Fresno Ballroom on Jan. 30, 2014, to raise awareness and combat human trafficking. A dance crew created dramatic scenes of human trafficking and survivors and models walked in a fashion show featuring items from the Made for Them clothing line. KMPH Fox 26 reporter Clayton Clark and Y101 radio personality Nicole Giordano hosted the event.

Before guests began shopping in the Made for Them boutique, survivors of human trafficking from here in the Central Valley shared their inspiring stories.

Made for Them president Andrea Shabaglian and family

Hosts Clayton Clark and Nicole Giordano

photos by Dan Minkler

Survivors and models take a final walk down the runway The five survivors celebrated in the show pose together

F r e s n o L i f e magazine | 17

FLm Social Seen

Granville Home of Hope Groundbreaking 1-29-14 On Jan. 29, 2014, Granville Homes broke ground on the Ninth Annual Home of Hope. Since 2006, the Granville Home of Hope foundation has raised more than $2.7 million for local nonprofits. This year, the home will be raffled off in support of the following eight organizations: Community Food Bank, Poverello House, Hinds Hospice, Assistance League, Renaissance Scholars at Fresno State and the Foundations for Clovis, Sanger, and Central Schools.

Darius Assemi, President, Granville Homes

photos courtesy of Granville Homes

Saulo G. Londo単o, Public Affairs Manager, Granville Homes; Concilmember Lee Brand; Ben Bergquam, representative of Assemblyman Jim Patterson

(above) Chris Williams, Assistant Superintendent of Central Unified School District; Jon Yost, Associate Superintendent of Sanger Unified School District Representatives from Granville Homes and eight local non-profits break ground

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Psyched with Dr. Brad is returning to a radio station AND a TV station near YOU!

Watch our web page and follow us of Facebook for details.

www.RadioPsyched.com

RadioPsyched

FLm Stories from the City

Excitement is building for the

Centennial Celebration of the Clovis Rodeo

by Christi McKinney photos courtesy Clovis Rodeo Association

Clovis Rodeo circa the late 1940s

T

he 100th anniversary of the Clovis Rodeo will be celebrated this year by honoring “An American Cowboy Tradition.” Four days of hoof-pounding rodeo action and one of the best shows on dirt, this highly-anticipated Valley tradition is one of the oldest rodeos in the United States, and visitors from across the nation come to check it out.

Legend has it that rodeos began with “one ranch saying they had a horse that couldn’t be rode while another ranch said they had a cowboy that couldn’t be thrown.” Rodeo is a unique part of American history and holds a rich place in our western heritage. The Clovis Women’s Club was responsible for starting the Clovis Rodeo in 1914 as a way of bringing friends together to celebrate their community. Over the past 100 years, this celebration has come to symbolize the way of life in Clovis.

The Clovis Rodeo Association (CRA) has been hard at work to make this centennial celebration the biggest and best rodeo ever. Events include professional bull riding (with some of the wildest bulls and toughest cowboys in the sport), ranch rodeo, jackpot roping, “mutton bustin’” by the next generation of cowboys and cowgirls, the popular Clovis Rodeo Parade, concerts by American Idol winner Scotty McCreery and rising country star Tyler Farr, dancing with music by Chris Curtice & 20 | F r e s n o L i f e m a g a z i n e

Wildhorses, a blood drive, and a “Tough Enough to Wear Pink” day where everyone floods the rodeo grounds in a sea of pink to honor breast cancer survivors and to raise money for breast cancer research. There is definitely something for everyone.

The centennial will be celebrated in a number of ways. The CRA is looking for past grand marshals and rodeo queens who will be recognized during the rodeo. A beautiful centennial celebration commemorative coffee table book is available for rodeo history buffs and fans with highlights on the history of the Clovis Rodeo and its prominent place in the community. This coffee table book is full of rodeo history, photos and stories.

Most noticeable is a magnificent 14-foot bronze statue titled “Challenge of Champions” that stands at the entrance of the rodeo grounds. Central Coast artist and Fresno State graduate Jim Stuckenberg was commissioned to create the bronze of legendary 1987 World Champion bull rider Lane Frost’s 1988 attempt to ride the equally legendary bull, Red Rock, at the Clovis Rodeo during the Challenge of Champions. Red Rock had been unridden in 309 attempts. This competition was a series of seven exhibition matches at different rodeos throughout the Western U.S. Although Frost’s attempt to ride Red Rock at the Clovis Rodeo was unsuccessful, he went on to successfully ride

Bronc riding at the Clovis Rodeo circa the late 1940s

2013 Clovis Rodeo Association board of directors

the bull for the full 8 seconds in May of that year at the Redding Rodeo match. Over the course of the competition, Lane successfully rode Red Rock in four of seven attempts.

Stuckenberg’s work is sought after by art collectors throughout the world including the White House, the Reagan Library, and savvy horsemen. Born deaf in 1943, the artist grew up on a ranch with horses in Santa Barbara, Calif. and graduated from California State University, Fresno with a degree in animal science. While at Fresno State, he participated on the college rodeo team. The bronze statue will be officially dedicated at a ceremony before the rodeo. Reservations are now being taken for 50 smaller, numbered bronze likenesses of the statue on the rodeo website.

The 700 member, all-volunteer CRA begins planning for each rodeo the day after the previous one ends. This dedicated group of individuals hosts events throughout the year that cul-

minate with the rodeo on the last weekend of April.

The city of Clovis estimates the event now brings in between six and seven million dollars annually to the community.

Mark Thompson, a board member for over 25 years, is continually excited to see how much the community benefits from the rodeo. Proceeds from events coordinated by the CRA go right back into the community through a number of charitable organizations. Thompson estimates this to be “between $150,000 and $160,000 annually.” These charities include 4-H, FFA, Clovis schools, Clovis Police Activities League, California High School Rodeo Foundation, Make-A-Wish Foundation, Break the Barriers, Boy Scouts of America, Clovis Community Hospital, and the Central California Blood Center.

“I think it’s great for people to know that when they come to the rodeo they are helping send a boy scout to camp or helping the police activities league,” Thompson said.

For the past 100 years, the Clovis Rodeo has brought friends and family together. Make it a part of your family’s annual traditions as well.

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For information and a complete schedule of events visit clovisrodeo. com or call (559) 299-8838. For tickets call (559) 299-5203 or email tickets@clovisrodeo.com.

F r e s n o L i f e magazine | 21

Red Ruby Salon Full Service Salon 1778 W Bullard Ave, Fresno, CA 93711

Monday - Saturday Call for an appointment 559-449-0909 Manicurist/Esthetician Irene Riley Hair Stylists Norma Arambula Sarah Borunda Erica Dami Victoria Foreman Isabel Montoya Suzie Satragni

22 | F r e s n o L i f e m a g a z i n e

Special to FLM — Journey with Jami with Jami Hamel De La Cerda

Farm Therapy

by Jami Hamel De La Cerda photos by Andrew Hunter

Jami Hamel De La Cerda M.S. SpEd, is the founder/CEO of Diamond Learning Center. Her work experience in special education spans more than 25 years.

R

olling hills, fresh air, shade trees and a red-tailed hawk nurturing her babies in the nest... right in our backyard. A ranch like no other where dedication embraces the heart and spirit leads us on, Heart of the Horse Therapeutic Ranch is a retreat from the daily routine of appointments, traditional therapies, and the challenge of inclusive fun for those suffering from disabilities.

Nestled in the foothills of Clovis and 15 minutes from shopping and restaurants, this getaway embraces and encourages freedom, growth, love and inner peace.

The staff and volunteers alike are compassionate and it is evident that they believe in and live the organization’s mission. Heart of the Horse Therapy Ranch offers a “hands on” experience with the horse and all activities are conducted at their beautiful facilities. Executive director Guy Adams and his team believe that everyone should be able to enjoy that peaceful, calming feeling the soul of a horse can pass on to a rider.

Sibling activities that benefit my sons are priceless. As all brothers do, the boys learn, play and tussle together.

Elijah, who has Down syndrome, knows no other way than to be the same as his brothers.

Heart of the Horse allows him to do just that and more. Aside from the therapeutic benefits of riding, the ranch also offers unique educational experiences.

With big brother Isaiah leading Bandit the horse, and Elijah secured in the saddle, they begin their exchange with nature without even knowing the benefits. For

Twins Elijah (front) Samuel (back) go for a ride

Isaiah, leading is empowering. He has become so much more confident knowing not only that he is in charge of where the horse walks, but his personal overall body strength has improved greatly and he is engaging Elijah. As they navigate the bright blue barrels, a spirited “Yee Haw!” is heard from Elijah.

I turn to see his little arm waving in the air and a huge smile on his face. My heart cheers and happy tears pour out of my eyes. He giggles and yells it out again, “Yee Haw! Yee Haw!” Isaiah, with a newfound bounce in his step, continues to lead Bandit and gently raises his hand to sign “I love you” to Elijah.

Elijah’s twin brother, Samuel, comes rolling up driving a mini tractor. Samuel is, at first, a shy little guy who, I think, sometimes feels as if he lives in the shadow of his twin. But he has come into his own and seeing him develop and grow in the ranch environment is irreplaceable.

We move through life so quickly. Being on the ranch allows us to enrich our soul, lift our spirits and embrace nature at its purest.

I urge other parents to explore inclusive therapy settings that are both affordable and can serve as a family getaway for an hour or the day. Be involved and believe in the value of sibling activities. Fall in love with the outdoors and be inspired with your children.

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Elijah with two HHTR helpers F r e s n o L i f e magazine | 23

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Special to FLM — Mr. Downtown with Craig Sharton

Fulton Mall: Today, Tomorrow and Beyond

by Craig Scharton

Craig Scharton is the owner of Peeve's Public House & Local Market.

He lives in downtown's Lowell neighborhood with his dog Peeve.

Craig has spent his life revitalizing the Tower District, downtown Fresno, Hanford and Pleasanton and is passionate about supporting locally-owned businesses.

(left) Fulton Mall today; (right) What Fulton Mall might look like when open to traffic, photos courtesy Downtown Fresno Partnership

H

ow can you get away in downtown Fresno? Over the next two years, there will be plenty of opportunities to explore your downtown in exciting new ways. Use the remainder of 2014 to explore the Fulton Mall as one of the last remaining downtown pedestrian malls in the United States. Come 2015, you will be able to visit downtown and experience transformation in real time, as reconstruction gets underway transforming the pedestrian mall into two lanes of traffic and restoring artwork and fountains. And in 2016, you will be able to see a new downtown re-opened with new businesses and restored buildings.

This is a once in a lifetime opportunity to experience major transformation first hand. Bring your family downtown to take their picture as the change happens. Just as people remember being present at the opening of the Fulton Mall in 1964, people will look back at this point in time for the rest of their lives.

Come downtown and look at the pedestrian mall as it is. You can wonder about the time when cities tried this experiment as their fear of suburban shopping malls threatened the core of downtown retailers. Imagine the four lanes of traffic that used to exist and even the trolley lines that ran down

Fulton Street prior to the mall opening. Two hundred of these pedestrian malls sprang up around the country (we were the second after Kalamazoo, Mich.). Most of them (including Kalamazoo) have added traffic back with amazingly positive results.

Then come down during the construction that’s set to begin in early 2015. Watch the changes unfold before your eyes. Take your picture standing on the boards that will be our temporary sidewalk.

Pick up a chunk of concrete, sign and date it, and put in on your bookshelf. Your kids or grandchildren will always remember this day.

Then get ready for the grand re-opening party. Shine up your classic car, hot rod or Harley to parade through the newly restored downtown.

Or get a seat at a sidewalk café and watch the first cruise down our Main Street in over 50 years.

If you’d like a tour, I will be happy to show you what’s in store. Get away from what you think you know about downtown and get into a special time and place.

For a tour of downtown, send an email to craig@peevespub.com. Or you can call (559) 4909968 to have one of the many skilled Downtown Fresno Partnership ambassadors guide you through the Fulton Mall and its upcoming changes.

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F r e s n o L i f e magazine | 25

funny FARM

by Kendra Gilbert photos by Corey Ralston

Two Sisters Laugh to Stay Sane While Running the Family Farm (Rated PG-13) Sisters Holly (left) and Hannah (right) on the farm in Laton

A

couple years ago, two sisters took over their father’s farm.

But that’s ancient history.

So much has happened since Hannah and Holly Johnson moved into a fixer-upper farm house next to 50 acres of alfalfa in Laton that it “feels like [it was] 1947,” Hannah said, with trademark dry humor.

It was actually fall 2011.

Holly was the first to move back to the farm where she and her older sister spent time as kids. Hannah followed suit a few months later. Their father, who was 84 at the time, wasn’t able to run things on his own anymore.

Since taking over, farm life has been anything but slow-living for these sisters. And that’s just fine with them. In fact, they’d probably hate themselves if it was any other way.

“We’re passionate about young people not sitting on their ass,” Hannah said.

Knowing little about growing alfalfa, the sisters admit that taking over the farm came with a steep learning curve.

But they haven’t let that faze them. “My dad did a good job of preparing us for hard knocks,” Hannah deadpanned. “We figure stuff out on our own. We don’t just sit and get upset about when things don’t go our way.”

Whenever things don’t go their way on the farm, the sisters learn from the experience. Sometimes, they turn to Google.

Chalk it up to youth — Holly is 22, Hannah is 26 — ingenuity, or the fact that they’re living in the 21st century, but the Internet has played a significant role in how these sisters run things.

It was on Craigslist that Holly purchased the seven chickens that would eventually spawn, literally, the sisters’ “Just Got Laid” farm-fresh eggs business.

“It was kind of like, I’m on a farm, I might as well get some farm animals,” Holly said.

And just like that, Phoebe, Joey, Rachel, Monica, Chandler and Ross (yes, as in the show “Friends”), along with Willie Nelson, moved onto the farm with Hannah and Holly.

Since then, the business has developed a following. And “Just Got Laid” eggs are sold in several local stores. Likewise, the number of chickens has grown and in March the sisters plan to take over a portion of the alfalfa crop and pasture raise as many as 300 birds.

Just don’t ever ask them exactly how many chickens they have. Or do. What you’ll get is a hilarious back-and-forth between Hannah and Holly that pretty much sums up their F r e s n o L i f e magazine | 27

If Holly is country, then Hannah is city. “We’re yin and yang,” Hannah said. Yet both have taken pretty naturally to farm life. Or at least they’re faking it until it becomes true. relationship as sisters and their approach to farming: Holly: “We don’t really know.”

Hannah: “Not that we don’t value them all individually.”

Holly: “No, individually they are all wonderful chickens. But they are hard as s**t to count.”

Holly: “It’s either 53 or 48.”

Hannah: “We don’t run on numbers.”

Holly: “No, we do not run on numbers. We run on trying to get by and not let s**t hit the fan.”

Holly: “That’s the number we run on.”

Hannah: “It’s a dang good number, too.”

If Holly is country, then Hannah is city. “We’re yin and yang,” Hannah said. Yet both have taken pretty naturally to farm life. Or at least they’re faking it until it becomes true. Both admit that it’s an ongoing process.

“Every day I learn something new,” Holly said. “Or, every day I feel like I fail at at least one thing.”

To which Hannah added, “We still don’t know what we’re doing.”

Despite that, the sisters’ River Roots brand is growing. Yes, brand.

That’s the handiwork of Hannah, who, by the way, works a full-time job in marketing at the Ronald McDonald House in Madera on top of all her farm-related duties. And while Hannah still spends some nights away from the farm — staying with their mom in Fresno when she’s just too tired to make the drive to Laton — she and Holly have put down serious roots on the acreage along the Kings River.

“We’re really happy doing what we’re doing,” Hannah said. “And we feel pretty great about where we started and where we are now and where we’re looking to go in the future.”

The River Roots brand includes herbs and tomatoes, which the (from top) The sisters share a laugh snapshots by Kendra Gilbert: Holly shows off a map of her travels; Just Got Laid Eggs stacked high in their refrigerator; A contact sheet of photos of the sisters as kids

28 | F r e s n o L i f e m a g a z i n e

The sisters with one of their many chickens

sisters grow on the farm, and there are now “Just Got Laid” T-shirts for sale. “It is hard work. But I feel if I were doing something else at the end of the day, I wouldn’t really respect myself as much,” Holly said.

Whatever the future holds, there’s no doubt these sisters will make it work. Running a farm may not have been in the plans for either one, but it’s certainly their focus now. And they’re loving, and appreciative of, the support they’ve received from the Valley community.

Even if their closest of neighbors may have initially been surprised by the sight of Holly out working the fields. “I think

originally everyone was kind of taken aback like, ‘What the hell is that blond girl doing out there?’” Holly said.

The neighbors may have warmed up and become “very supportive”... but two attractive blond sisters with big personalities planting alfalfa (sometimes in bikinis) and raising chickens is still a unique sight to see. And just the sort of thing that makes for good reality TV. Stay tuned.

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For more info on River Roots, Just Got Laid Eggs, and the Johnson sisters, visit riverroots.net.

F r e s n o L i f e magazine | 29

FLm Fashionably Fresno

A Band of Bearded Brothers

by Silva Emerian photos by Kendra Gilbert

Members pose together following one of their monthly meetings

I

t’s been said, “Lose your beard, and you lose your soul.” Thanks to the Fresno Beard and Moustache Club, there is no shortage of soulful men in the Central Valley. They’re taking back their masculinity and doing it in hirsute style.

Founder Shawn Hasson used to wear a handlebar moustache. And he started to notice other men proudly wearing facial hair - against the norm of clean-shaven faces. “I can recall the difficulty to muster the courage to wear my whiskers proudly as I had no club or community to be supportive, just my facial hair fortitude, and thought that I should start a club to help encourage others to grow and wear their whiskers with pride, as well as promoting acceptance of facial hair,” Hasson said.

Established in 2009, the Fresno Beard and Moustache Club is open to all facial hair enthusiasts, those who appreciate and are accepting of facial hair and their styles. To become an actual club member, they require attendance at four club meetings in a six month period. The club meets monthly and also hosts special events.

Currently 25 members strong, with more than 800 followers on Facebook, the club offers “camaraderie, history (Fresno’s own William Saroyan donned a great moustache), and a safe place for the facial hair inclined as we appreciate the love of facial hair together,” Hasson said. “Everyone knows there is safety in numbers and we provide a community where people, men and women alike, are brought together for the ‘fraternity and unity through facial hair’ – our club motto.”

Facial hair is a natural form of self expression; it just requires time and 30 | F r e s n o L i f e m a g a z i n e

It’s no secret that fashion is extremely fickle. You’ve barely worn your peplum top when you notice everyone’s in fashion sweatshirts and, just when you buy one of those, the shift blouse is all the rage.

While trends come and go like the wind, one trend has caught on in a very big way: boys with beards.

Models with full facial hair walked the runways in Paris and New York last fall, including shows by Maison Martin Margiela, Lucio Castro, Billy Reid and Michael Bastian.

It seems fashion has embraced the moustache and bushy beard, as displays of thick facial hair were not just prevalent on the runway, but are also being embraced on magazine covers and fashion campaigns for major brands from Diesel to John Lewis to the Gap. Bearded models Ricki Hall and Chris John Millington have 167,000 and 101,000 Instagram followers, respectively.

Whether this trend lasts is up to the unpredictable tides of fashion. But we can definitely enjoy it while we have it. (above) Chris John Millington (Instagram), Ricki Hall (Instagram)

Club president Shawn Hasson and vice president Aaron Holley

a little grooming. Whiskers grow an average of 5 to 6 inches per year.

Hasson recommends a good boar’s hair brush and beard conditioner and oils to promote a healthy looking beard.

While negative and outdated connotations of facial hair continue, the Fresno Beard and Moustache Club hopes to dispel those negative stereotypes. Hasson is passionate in his conviction that “facial hair is respectable.”

“We have members in the club from all walks of life who are professionals in their fields. They manage to wear their whiskers proudly.

Many professions do not allow facial hair, to which we also will state that ‘we grow and wear facial hair for those who cannot (or will not).’”

This enthusiasm is spreading, as facial hair becomes more prominent on men of all ages. “Peoples’ facial hair in the Central Valley is very diverse, more prominent in the older generations, but gaining more recognition in younger generations,” Hasson said.

Our city has also proudly represented the Valley in national competitions. “As far as in beard and moustache competitions, Fresno has done quite well in the last couple years, having great representation at many California competitions and out of state competitions, including two members winning second place in their categories in the National Beard and Moustache Competition,” Hasson said.

Next time you see a finely-moustached or brilliantly-bearded fellow, acknowledge his follicular accomplishment with a nod or even a compliment. You will likely get a big smile from behind those bushy whiskers in return.

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“Everyone knows there is safety in numbers and we provide a community where people, men and women alike, are brought together for the ‘fraternity and unity through facial hair’ – our club motto.” –Shawn Hasson FACIAL HAIR FACTS AND FIGURES Average number of strokes it takes a man to shave his entire face: between 100 and 600 Length of beard an average man would grow if he never shaved: 27.5 feet Number of whiskers on the face of the average man: 30,000 Number of hours the average man will spend shaving each year: 60 Longest beard in the world: 7 feet 9 inches, belonging to Sarwan Singh of Surrey, Canada F r e s n o L i f e magazine | 31

FLm Fashionably Fresno

Packed to Perfection

by Silva Emerian

B

efore a recent trip to Paris, my husband handed me one average-size suitcase and said, “Here you go.” It took some clever maneuvering to fit a week’s worth of clothing and shoes for our French getaway into one valise, but I managed to squeeze it all in.

Brenda McElroy, owner of Organized By Choice, has helpful tips to get the most out of packing for a trip. Whether it’s a weekend at the Coast, a Mexican cruise, or a European vacation, follow Brenda’s advice to ensure nothing gets left out or forgotten.

PACKING TIPS 101 1 Use a packing checklist. Forms for vacation themes and destinations are available at realsimple.com/checklist/travel-checklist/.

2 Find out what amenities your hotel offers (hair dryers, beach towels, shampoo, etc.) so you don’t pack things they provide for you.

3 Keep a basic toiletries bag packed at all times with deodorant, toothpaste, cotton swabs, razor, etc., so it’s ready to go and you’re less likely to forget essentials.

4 Put electronic chargers, perfume, and other small items in re-sealable bags and place them inside packed shoes to make the most of every space.

5 Place bagged shoes, books and other heavy objects on the suitcase bottom near the wheels so they don’t crush clothes when rolling the suitcase.

6 Keep your suitcase organized by using packing cubes, packing folders, or large zipper bags to separate clothing by type, by outfit or by the day the clothes will be worn.

7 Roll underwear, t-shirts, jeans and knitwear and line the bottom of suitcase with these items, or use them to fill little nooks and crannies.

8 Keep necklaces tangle-free by threading them through straws and placing them in re-sealable bags or toothbrush holders. Store rings and earrings in seven-day plastic pill holders or in snack-size re-sealable bags pinned to the corresponding outfit. Wear your precious gems during travel to reduce the risk of loss or theft.

9 Place whatever will be needed first at the top of the suitcase for easy access.

10 Bring travel compression bags and shrink towels, linens, bulky sweaters and dirty clothes so you have more space for souvenirs on the way home.

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For more information on Organized By Choice visit organizedbychoice.com.

32 | F r e s n o L i f e m a g a z i n e

F

resno Life Magazine would like to give a special thanks the to the very talented hair design team at

Michael Blunt Salon. Thanks for designing and styling the hair for all the singles in our First Annual Singles Issue. Visit www. fresnolifemag.com in April to view weekly profiles of each stylist. Jake Finney, Richard May, Lucrecia Gastelum, Holly Castello, Lindsey Manos, Cruz Uvalle

1158 Champlain Drive, Suite 101 Fresno, CA 93720 559.434.3300

34 | F r e s n o L i f e m a g a z i n e

Special to FLM — Blunt Cuts and Real Talk with Michael Blunt

Long Story Short Two Sisters Get Haircuts for a Cause

by Michael Blunt photos by Jesus Sepulveda

H

ave long hair and ready for a change that will extend far beyond the salon chair? Take a lesson from sisters Taylor (14) and Haley (16) Wolfe. Both girls are students at Buchanan High School who recently went from long hair to short for a good cause.

In need of a new look, and inspired by John Green’s book, “The Fault In Our Stars,” the sisters traded flowing locks for pixie cuts. Green’s novel, which has been made into a movie to be released in Haley (left) and Taylor Wolfe before their haircuts June, is a love story between two teenagers who meet in a cancer support group.

Recognizing an opportunity to use social media for a good cause while documenting the process of getting their new haircuts, the sisters turned to Project For Awesome.

Project For Awesome is based entirely on YouTube. It’s a community-driven platform that allows users to upload videos once a year using YouTube. The purpose being that users upload videos about a specific charity important to them with the hopes of raising money and awareness for that cause.

After serious research, the Wolfe girls chose Children With Hair Loss (CWHL) as their charity of choice. CWHL is a no-fee based organization specializing in children’s hair loss due to cancer.

Taylor and Haley’s mom, Delilah Wolfe, said she’s proud of her daughters’ decision to change their hairstyles and think beyond themselves in the process.

“I completely support their decision to make a change and express themselves, and for such a great cause. It’s important that we teach our children to get in there and make a difference,” Delilah said.

The girls say they’ve had nothing but positive feedback from friends and family, and have inspired others to pursue charitable causes of their own.

“I love my new look and my friends are inspired to cut their hair too. At the end of the school year, a lot of my friends are cutting their hair for Saint Baldricks for cancer research,” Taylor said.

If you would like to donate your hair to CWHL, hair must be a minimum The sisters show off their new looks with Michael Blunt of eight inches, clean, dry and in a ponytail or braid.

For more information, visit childrenwithhairloss.us.

Michael Blunt is the owner of the Michael Blunt Salon in Fresno.

With 25 years of experience in the industry, having trained and worked alongside celebrity stylist Jose Eber in Beverly Hills, Michael has brought a unique, high-end salon experience back to his hometown. He is passionate about educating local stylists and reaching out to the community.

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F r e s n o L i f e magazine | 35

going

COASTAL

Whether it’s a celebration, a family adventure, or simply a fun way to beat the Valley heat, the California coast is a favorite spot when you need a rejuvenating break from daily life. While there are plenty of well-known destinations to choose from, here are a few places off the usual path that offer their own unique beaches, shopping, restaurants, recreation, landmarks and more.

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MOSS LANDING

Driving south on Highway 1 toward Monterey, you can’t miss the Moss Landing Power Plant’s towering stacks, the Whole Enchilada Restaurant just off the side of the road, and maybe even a glimpse of the harbor. Then suddenly, within seconds, the town seems to disappear as quickly as it came.

But if you venture a short distance off the main highway, you’ll find yourself in an old, active fishing village rich in charm, natural beauty and real-life characters – along with a few surprises.

“A lot of people don’t know Moss Landing is here,” explained Capt. Yohn Gideon, owner of the Captain’s Inn at Moss Landing, a welcoming Bed and Breakfast providing the town’s only hotel accommodations. Shifting his blue hat and straightening his shoulders, the certified U.S. Coast Guard captain smiled broadly: “But when they do find us, they’re amazed at all that we offer.”

This seaside community located in the heart of Monterey Bay is about a 30-minute drive south of Santa Cruz, two and a half hours west of Fresno, and minutes from Monterey.

Anchored by Moss Landing Harbor, one of the most active fishing ports in the state with more than 600 slips for recreational and commercial vessels, and the Elkhorn Slough, an extraordinary ecosystem linking land and sea, the town features an eclectic mix of restau-

Moss Landing, Cambria, Lucia & Avila Beach

by Monica Prinzing

rants, art galleries, live music, fresh seafood markets, and shops, all within strolling distance.

The area is home to the Moss Landing Marine Laboratories, a multi-campus research facility of California State University, and the Monterey Bay Aquarium Research Institute (MBARI), sister organization to Monterey Bay Aquarium.

Monterey Bay is one of the most biologically diverse bodies of waters in the world, with one of the deepest underwater canyons along the continental United States.

Once mostly known for antique-gathering, Moss Landing’s recreational activities – including boating, kayaking, hiking, surfing, horseback riding, birding and whale-watching – have increased dramatically over the past decade.

But antique lovers don’t need to worry. Every last Sunday in July the town with a population of about 200 still transforms into the antique capital of the world with the Moss Landing Antique Street Faire. This year’s 44th annual event, expected to attract several thousand shoppers, will showcase 200-plus antique vendors selling an impressive array of furniture and vintage items.

Some people just come to Moss Landing for the fantastic food. “Phil’s Fish Market (and Eatery) has the best cioppino,”

said Lisa Castillo, an accountant from Modesto. “My fiancé and I brought my 16-year-old son and his girlfriend for the day.

There are lots of places to go on the coast, but we always have a good time here. It’s beautiful, offbeat, relaxing. I love it.”

Carefully packing the fresh crab she bought into an ice chest for the ride home, she glanced at the landmark smokestacks that serve as a beacon for miles around.

“Some beach towns have lighthouses; Moss Landing has a power plant,” Castillo said of the largest electric power generation plant in California that originated in 1949. “The stacks have become historic, almost surreal, somehow symbolizing that bridge between past and present.”

In addition to Phil’s, many restaurants are worth returning to again and again. Moss Landing eateries are renowned for fresh seafood; imaginative, ample portions; scenic views; and diverse menus. From lattes to cocktails, burgers to lobster, there’s a fun blend of family and fine dining atmospheres to check out.

Some sure bets include the chic Haute Enchilada Café and Gallerias, where even the food is artistic; the hearty Moss Landing Café, with its deep-fried artichokes, skirt steak sandwiches, fish and chips, and generous breakfasts; the casual LemF r e s n o L i f e magazine | 37

Captain’s Inn, Moss Landing. Blue Heron, photos by Captain Yohn Gideon

“This is not a place you can pigeon-hole. Just when you think you know the town, it surprises you. It’s full of interesting contrasts.”

–Jack Langley, a teacher from San Jose ongrass Seafood Bar and Grill for its authentic Thai cuisine; and the scrumptious Sea Harvest Fish Market, where up-close views of harbor seals and sea otters create a memorable experience.

WHALING PAST Moss Landing was originally called Moss. The Moss post office opened in 1895 and changed its name to Moss Landing in 1917. The name honors Capt. Charles Moss, a Texan who established shipping facilities and a wharf to develop commercial water traffic from the area in the mid-1800s. The port became a busy whaling station beginning in 1919 but shut down less than a decade later.

Flash forward some 60 years, when MBARI began building research centers on the old whaling factory site. Ironically, an institution dedicated to restoring and protecting the ocean’s resources was founded in a spot where hundreds of whales were once carved up and turned into bath soap and chicken feed during the bay’s less-known whaling past.

“Moss Landing is such a mix, even its history,” Jack Langley, a teacher from San Jose, said while powering down his iPad at the convenient Surf City Coffee before heading to the docks. “This is not a place you can pigeon-hole. Just when you think you know the town, it surprises you. It’s full of interesting contrasts.”

CAPTAIN’S INN AT MOSS LANDING Gideon and his late wife, Melanie, preserved a piece of history while creating a distinctive B&B. In 2003, they transformed the longstanding Pacific Coast Steamship Company building, a registered historical resource, into a homey haven located directly on the tidal channel, adjacent to the marshlands.

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“Hurry, you’ll miss the sunset,” Gideon said, as he excitedly opened a guest room door inscribed “High Seas.” Large, angled windows emulating the bow of a boat give a 180-degree view of unobstructed waterfront dotted with spectacular wildlife and vegetation. A peaceful stillness permeated the air, the bright orange and pink-streaked sky slowly fading. “Looks like we made it just in time,” he said cheerfully.

The Captain’s Inn at Moss Landing features two buildings totaling ten guest rooms, each with its own nautical theme and bathroom. The main building is the Pacific Coast Steamship Company, built in 1906 following the San Francisco earthquake. Fully renovated, the first floor has one guest room, and the second floor has three – all adorned with beautiful antiques.

The windowed dining room offers a comfortable place where guests can enjoy a home-cooked breakfast and mingle throughout the day and evening. A special guest book rests on a table in the pleasing parlor, available for visitors to chronicle their experiences in the harbor town.

The newly built boathouse behind the main building is closest to the river. Each of the six guest rooms’ lively décor – including “High Seas” – is designed using remnants of real, local boats. From the beds to armoires, headboards and shelving, Gideon personally handcrafted the exquisitely detailed items that add a bit of whimsy. He also shot the sea-related, framed photography hung throughout the inn for that extra touch.

Comfy guest rooms include glowing fireplaces, plushtop beds, and tidal channel views from an oversized luxury shower or a two-person, deep-soaking tub with a showering accessory. While the inn is modernized, if the room has an updated, pull-chain toilet, it was kept intentionally for its old-world appeal. The landscaping incorporates native flora

Bird’s eye view of Moss Landing, photo by Captain Yohn Gideon

compatible with the adjoining wetlands – and more boats from the seaman’s collection.

“Decorating was the best part,” Gideon said. “We wanted to create a cozy, romantic getaway where people could escape, with easy access to great food, shopping and things to do.”

Mission accomplished, Captain.

SHAKESPEARE SURPRISE SPEAKING OF SHOPPING...

Moss Landing offers fine craftsmanship, from paintings, sculpture and jewelry, to photography, fashion and custom furnishings. Colorful pottery and garden art at the Potstop at Little Baja catch the traveler’s eye on Highway 1. Artists can often be observed hard at work in their shops and studios along Moss Landing Road.

A pair of formidable, metal knight statues flanks the front door of one especially intriguing store. The sign above reads Shakespeare Society of America: New Shakespeare Sanctuary.

After a few curious steps inside, a friendly man who later identified himself as the organization’s CEO, said with a chuckle, “What caught your attention, the word Shakespeare?”

In 1968, R. Thad Taylor founded Shakespeare Society of America Globe Theatre, a nonprofit organization that built a replica of the interior of Shakespeare’s 1599 Globe Theatre in West Hollywood, Calif. The theater was the first to stage all 38 plays from Shakespeare’s canon in succession during a 48-month period from 1976 to 1979, repeating the canon over 38 months from 1981 to 1984. Shortly after Taylor’s death in 2006, the theatre needed to move.

Two years later, Shakespeare Society of America’s artifacts, archives and memorabilia – including costumes, props, rare books, visual arts, thespian pieces and more – relocated to Moss Landing. Terry Taylor, the founder’s nephew, wants to ensure the history continues to be shared through its learning center and gift shop. Thousands of visitors have already toured the New Shakespeare Sanctuary.

“Our goal is to provide public benefit programs to inspire education and personal development through the works of William Shakespeare relating to history, culture, literature, theater and art in America,” Taylor said.

After a kind goodbye, Taylor paused, then smiled: “And thanks for being brave enough to step inside.”

WILDLIFE ADVENTURES It’s one thing to observe nature from afar, and another to experience it firsthand.

Moss Landing offers a variety of ways to do just that, including the following tours led by a naturalist guide or marine

WHALE SEASONS IN MONTEREY BAY SPRING

Gray Whales, Humpback Whales, Orcas, Dolphins

SUMMER

Blue Whales, Humpback Whales, Orcas, Dolphins, Albatross, Mola, Sea Turtles

FALL

Humpback Whales, Orcas, Dolphins

WINTER

Gray Whales, Orcas, Dolphins

F r e s n o L i f e magazine | 39

“Where else can you see a sea otter this close eating a five-inch clam in its natural habitat?” –Michael Wheale, Oxford, England. biologist to give visitors that inside look while respecting the wildlife.

(Private charters and events are available.)

ELKHORN SLOUGH SAFARI There are few scenes more endearing than a furry, longwhiskered, belly-up sea otter using a rock to crack open its favorite shellfish on its chest.

“Where else can you see a sea otter this close eating a fiveinch clam in its natural habitat?” asked Michael Wheale of Oxford, England. He and his wife were among the two dozen enthusiastic onlookers admiring the view aboard the Elkhorn Slough Safari’s stable, 27-foot pontoon boat.

“That’s why I bring all my guests here,” said Eileen Nazzaro of Monterey, the couple’s host. “You never see the same thing twice.”

Gideon, who owned and operated the guided adventures long before opening The Captain’s Inn, explained that the sea otter is one of the few mammals that uses tools – an ability once thought only humans possessed.

“They carry their tool under their armpit and pull it out when needed,” Gideon said. “We’ve seen them use bottle openers, glass bottles, driftwood, you name it.”

This easygoing ride provides an engaging look at slough ecology, fascinating history, and birding in one of California’s largest wetlands that winds five miles inland. Part of a national estuarine reserve, the site serves as an essential feeding and resting place for otters, harbor seals, hundreds of species of waterfowl and migratory shorebirds, and other amazing wildlife.

SANCTUARY CRUISES “Humpback whale, at your 11 o’clock!” Capt. Mike Sack exclaimed over the loudspeaker. Gradually he turned the 43-foot, Delta Marine twin-engine that runs on pure biodiesel in that direction.

“Keep your eye out for orcas, too!”

This is “whale hunting” of a different kind. Within moments, spectators aboard Sanctuary Cruises gawk in awe at the magnificent humpback whale, its white spray flaring as it surfaces. Sack turned off the boat, and all that can be heard is the lapping of water as pulsating jellyfish scurry and sea otters frolic nearby. The whale moans deeply, and no one dares to whisper...

Whale-watching on the Monterey Bay is a year-round activ40 | F r e s n o L i f e m a g a z i n e

Otter, photo by Captain Yohn Gideon Elephant Seals in Cambria, photo by Monica Prinzing

ity. “We see whales and/or dolphins on 95 percent of our trips, along with harbor seals, sea lions, local and migratory birds, and more,” said Sack, an experienced seaman who became the new co-owner and operator of Sanctuary Cruises with marine biologist, Doris Welch, in 2011.

The personalized, in-depth tour is limited to only 30 passengers and can last up to four hours. Snacks are available onboard along with various seasickness remedies.

“It’s a very grounding, inspiring and humbling experience,” said Cheri Toroni, a repeat whale-watcher from Humboldt County.

CAMBRIA

Described as “One of America’s prettiest towns” by Forbes.com, Cambria is another enchanting coastal retreat well worth venturing off Highway 1. Located halfway between San Francisco and Los Angeles and six miles south of the famous Hearst Castle, the quaint, mile-long village without any chain stores is tucked away among spectacular pines and breathtaking beaches.

Hotels and restaurants lining the stretch of untouched coastline along Moonstone Beach offer views of crashing waves, basking sea lions and vivid sunsets, all just steps from a boardwalk with stairs leading down to the sand.

Photo courtesy of The Burton Inn

THE BURTON INN Downtown Cambria provides a relaxing vacation experience of its own. A short jaunt away from the oceanfront across Highway 1, Main Street is divided into the historic East Village and the newer West Village. Victorian homes transformed into premier boutiques, eateries, art galleries, bookstores, and more make strolling an enjoyable adventure. The canine-friendly area features a large dog park and dog-friendly hotels and restaurants.

The Burton Inn, one of several delightful lodgings, provides easy access to the upscale shops, dining and live music.

Set in the East Village on the “Rodeo Drive of Cambria,” the accommodations offer 12 luxurious suites, each measuring 500 to 600 square feet with their own bath. The hospitable inn en-

sures the comforts of home, from an ornate fireplace, a Jacuzzi tub, and a cozy bedroom and lounge area separated by a door, to large bay windows and deluxe furnishings and décor. Guests enjoy a homemade breakfast and can connect with fellow travelers during a wine social held every evening.

The familiar Cambria landmark dates back to 1865 when Rufus Rigdon, a prosperous local farmer, built it. Years later, an English couple bought it and, in 1975, constructed The Burton House next door where they ran a successful restaurant. Eventually the two buildings merged into what is today The Burton Inn, which has undergone several renovations.

Jim Damerel and his late wife, Terry, purchased the inn about 11 years ago when the former Carpinteria residents selected Cambria, an area they fell in love with, as the place to make a life change.

“People from all over the world come here,” said Damerel, a retired chiropractor, shortly after his daily dose of surfing.

“This is the best job. I enjoy telling people about Cambria, its history, the great things to do, and help them have a memorable time.”

HOT SPOTS Those “great things to do” range from hiking, windsurfing and wine tasting to cycling, picnicking, lawn bowling and annual events. Here are few sights not to be missed: The Piedras Blancas Elephant Seal Rockery: Observe hundreds of 5,000-pound elephant seals and their pups bathing on the beach about 15 miles north of Cambria.

Throughout the year, typically November through early March, the elephant seals come ashore to rest or mate. It’s one of the few places in the world to view these marine mammals in such close proximity to their natural resting grounds. Open daily, no admission.

Fiscalini Ranch Preserve: Features well-maintained trails and a striking oceanfront bluff with views of migrating whales, birds and sea otters. The rare expanse of nature and solitude is within walking distance of visitor accommodations and neighborhoods. Springtime is particularly picturesque with abundant wildflower displays. Open daily, no admission.

Nitt Wit Ridge: The “other castle” is the unusual, state historical landmark set on a hill high above downtown that the late, self-taught artist Arthur Beal (aka “Capt. Nitt Witt” or “Der Tinkerpaw”) lovingly sculpted over a 50-year period using found objects like bottles, car parts, and abalone shells. Tour by appointment only; call owners Michael and Stacey O’Malley at (805) 927-2690. Cost: $10 adults, $5 children.

And when you get hungry, there are many wonderful restaurants on tap. Longstanding favorites include Robin’s ResF r e s n o L i f e magazine | 41

“I can’t believe all this is here...It’s beautiful, great vibe, a lot to do – I’ll definitely be back.”

Brian Marino, Bakersfield

Robin’s Restaurant, photo by Monica Prinzing

taurant, The Sow’s Ear Café, and The Black Cat in downtown Cambria. Especially recommended for oceanfront dining are the Moonstone Beach Bar and Grill (no reservations accepted) and the Sea Chest Oyster Bar and Seafood Restaurant, which many locals agree “has a cult following” (no reservations or credit cards accepted). For superb sandwiches and burgers, visit the legendary Sebastian’s General Store and Café close to Hearst Castle and the William Randolph Hearst Memorial Beach.

“I can’t believe all this is here,” said Brian Marino, a fitness business owner from Bakersfield visiting Cambria for the first time to tour Hearst Castle. “It’s beautiful, great vibe, a lot to do – I’ll definitely be back.”

LUCIA

If you’re looking for an escape where you can enjoy exquisite scenery and ditch your smartphone, Lucia Lodge near Big Sur on Highway 1 offers both.

The tiny, unincorporated community of Lucia, named after the majestic mountains surrounding it, is about an hour north of Cambria and an hour and a half south of Moss Landing.

Built in the 1930s by one of Big Sur’s 19th century pioneer families, the 300-foot-high, cliff-side resort lies in the heart of the Big Sur coast, famed for its dramatic shoreline that has long inspired artists, writers and musicians.

The lodge features ten updated cabins and rooms that overlook the sea or face the impressive Santa Lucia Mountains.

While this rustic, romantic setting does not provide cell phone or television service, a public pay phone and free Wi-Fi are available. The restaurant offers family-style indoor/outdoor dining, and a free continental-style breakfast each morning.

A country store includes a gift shop that carries local arts and crafts. For guests seeking adventure, nearby activities vary from tide pool exploration and jade cove hunting, to swimming, surfing and all-day hikes.

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AVILA BEACH

While Avila Beach is renowned for its natural, mineral hot springs, the seaside destination surrounded by gentle, sloping hills about an hour south of Cambria also features the following attractions: Bob Jones City to Sea Bike Trail: This well-paved, three-mile trail that winds through lush landscapes is perfect for hiking, jogging and biking. It follows the Pacific Coast Railroad right-of-way along the San Luis Obispo Creek to Avila Beach. Stop at the creekside restaurant, Woodstone Market, for food, coffee, wine and snacks. Motorized vehicles not allowed.

Dogs must be leashed.

Port San Luis Lighthouse: Visit the beautifully restored historic park built in 1890. Here are three fun ways to obtain guided tours: Trolley $20/Adults; $15/Children (2-12); for reservations call Lighthouse Keepers at (855) 533-7843.

Pecho Coast Trail Hike Nearly four-mile hike hosted by PG&E; for reservations contact PG&E at (805) 541-TREK or visit pge.modwest.com/pgereservations/trailschild.

Kayak Adventure Hosted by Avila Beach Paddlesports; for reservations visit avilabeachpaddlesports.com.

Central Coast Aquarium: At the only marine education center between Lompoc and Monterey, visitors learn about local history, geology and sea life while experiencing exhibits of jellyfish, octopuses, abalone and more. A tide pool and shark and ray touch tanks offer interactive fun. The Sea Life Center is open to the public. Cost: $5 adults, $3 children/students/seniors, children 2 and under are free.

■

Monica Prinzing is a full time writer in the medical field and enjoys freelancing on various topics. The Fresno native is a former newspaper reporter/editor and corporate communications specialist. She has a bachelor’s degree in communications.

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F r e s n o L i f e magazine | 43

Getting Away From it All

in Fresno’s High Sierra Backyard on the

People come from all over the world to hike the John Muir Trail (JMT).

It starts in Yosemite Valley at the foot of Half Dome and ends at the top of Mt. Whitney (the highest peak in the continental United States) over 200 miles away. The JMT ventures through the high country of the Sierra Nevada mountains that has been made iconic by the words of John Muir and the photography of Ansel Adams. The best part for Fresno residents is that over 100 miles of the trail are in Fresno County, more than in any other county. It’s the farthest getaway you can take while staying close to home.

When I started hiking the JMT with my college friend Joe last summer my goal wasn’t to get away from it all. I mainly wanted to complete the trek and survive in the wild for two weeks. But the trip turned out to be the most transformative experience of my life. The timing of sunrise and sunset dictated the daily pace and we walked for miles surrounded by the most beautiful landscapes in the country. It’s impossible not to feel 44 | F r e s n o L i f e m a g a z i n e

miles away from it all.

A Steep Learning Curve We set off from the Happy Isles trailhead (elevation 4,035 feet) at 10 p.m. with the goal of reaching Tuolumne Meadows – 21.1 miles away – by the following sunset. This was our first mistake, of many, but life on the trail is about adapting to the learning curve of the wilderness that is often as steep as the trail itself.

Our first break was at the trail junction for Half Dome, but it went from relaxation to terror when we heard something big in the darkness. Our headlamps caught the reflection of two huge eyes staring back at us. It was a mountain lion no less than 20 feet away. As it got into a feline crouch and started to crawl toward us we stood tall and started to make as much noise as possible. We blew whistles, banged on the iron trail junction sign and I slammed my trekking poles together overhead.

John Muir Trail

by Ryan Lucchesi

View from Selden Pass (10,870 feet) toward Marie Lake in Fresno County, photo by Ryan Lucchesi (left) The author begins a cold descent from the top of Mt. Whitney, photo by Joe Friis

This made the mountain lion stop, but it was not deterred by the fact that both of us are 6’6” tall and over 200 pounds. “If that thing wants to kill us, we’re both dead,” Joe said. I couldn’t have agreed more so we put on our packs and continued to make noise as we backed away. We put some distance between us and the mountain lion before we turned around and started hiking as fast as possible with 50-pound packs. Unfortunately, the mountain lion followed through the brush off to the side of the trail before it finally disappeared. It was the longest 10 minutes of my life.

At that point we decided to take a detour up to Clouds Rest since we were at the trail junction, and left the nocturnal game trail that Sunrise Creek had become behind us. An eerie feeling remained as we hiked. Dozens of pairs of eyes stared back at us from the shadows of the dead-silent forest. I’d never been in the woods when it was that quiet and it definitely gave

things a haunted quality.

We took a break after the excitement wore off and saw a lone headlamp coming up the trail behind us 10 minutes later.

As the headlamp approached we asked the mysterious hiker a question but regretted the decision as he emerged into view. It was a 70 year old man who was completely naked except for his headlamp, hiking boots and daypack. We had a quick, awkward conversation with the man before he was back on his way. Joe and I waited a good number of minutes before we both burst out laughing. Things had gone from terror to hilarity in the matter of an hour and it was only the first night on the trail – just 14 more to go.

We took a short nap right near the top of Clouds Rest just before sunrise and then pushed on with great views of Yosemite all around us as we moved toward the Tuolumne Meadows backpacker camp. I was exhausted, but the plan for F r e s n o L i f e magazine | 45

“I got stuck hiking after sunset once again and coyotes howled nearby as I trudged into camp after almost getting lost in the dark...Things would have to start getting better, I thought to myself as I fell asleep.”

Day 2 included another 19 miles. We hiked out of Yosemite over Donohue Pass (11,050 feet) and on to Thousand Island Lake. I got stuck hiking after sunset once again and coyotes howled nearby as I trudged into camp after almost getting lost in the dark at the trail junction between the JMT and Pacific Crest Trail (PCT). Things would have to start getting better, I thought to myself as I fell asleep.

We were up early the next day and, despite hiking over 40 miles and thousands of feet in elevation change, I was reinvigorated by the amazing scenery. The views of Banner Peak, Mt. Ritter and the Minarets powered me on to Red’s Meadow over 14 miles away, where the first resupply box I had mailed weeks before and a hot meal were waiting. We got our first taste of the trail community by sharing a campsite with Greg from Washington D.C. and Lars from Germany. Lars looked like a kid on Christmas morning when we offered him the extra food from the resupply that we couldn’t fit in our bear canisters.

The extended rest was helpful, but the blisters on my heels were getting really bad. I experimented with a number of blister remedies throughout the trip, including moleskin, 2nd Skin, and duct tape before I finally settled on multiple pairs of socks as the best remedy. The first few days on the trail had been rough and my heels were bearing the brunt of the steep learning curve.

Trail Transformation We entered Fresno County on the fourth day and would spend the next eight days hiking across. Views of the scenic Cascade Valley greeted us and we camped at Purple Lake in the northeast corner of the county. The next morning a boat ferried us across Edison Lake to Vermillion Valley Resort. JMT and PCT thru-hikers get their first beer free here and we happily accepted. I have to agree with the Fresno Bee, which called the food here the “Best BBQ in the 46 | F r e s n o L i f e m a g a z i n e

Middle of Nowhere.” Any hot meal tastes amazing after days of eating nothing but trail food, but the meals here weren’t just trail good; they would be great anywhere.

Day six began with a ferry back across Edison Lake and we ended the night at Marie Lake, where the surrounding mountains made a nice natural amphitheater. During our final break, we encountered a group of high school students hiking the JMT for their senior trip. Seven of them had started but four had given up or turned back because of injury. The remaining three were pleading with their parents on a satellite phone to convince them not to send a helicopter in to take them home. No helicopter was coming for us and we didn’t need or want one.

I had been transformed by life on the trail. The climbs were still tough, but no longer strenuous. And my blisters had calmed down. I knew every inch of my pack and setting up and breaking down camp had become second nature. We learned to shorten our daily mileage and the payoff each night was amazing views from campsites you could otherwise only access from the air. We were rewarded with one of these spots in Evolution Meadow, at the halfway point of our journey, and deer wandered all around us as we set up camp. We entered our second national park (Kings Canyon) on that seventh day and it was also then that I realized my trail transformation was complete. As eager PCT hikers raided the leftovers from

John Muir Trail sign in Kings Canyon National Park in Fresno County, photo

by Ryan Lucchesi

Evolution Meadow located in Fresno County, photo by Ryan Lucchesi

our second resupply box at Muir Trail Ranch that afternoon, a group of Canadians gave me the trail name “Four Socks” due to my successful blister remedy.

Rain, Some Snow, and then More Rain We had perfect weather the first week on the trail. We were able to sleep under the stars on three occasions and I never needed my jacket until sunset. Well, that weather turned out to be too perfect because the second week had rain and thunderstorms daily. Our first taste of thunder came near the top of Muir Pass, but luckily the Muir Hut was located at the top so we waited out the storm with an Australian couple.

The second taste of thunder was a bit much. After trekking through LeConte Canyon we noticed thunderclouds gathering overhead as we climbed toward Mather Pass. We decided to stop at Lower Palisade Lake to make camp and this proved wise because it started dumping as we finished building the tent. We dived in and waited out the thunderstorm that was way too close for comfort. The timing between lightning and thunder was a second or less that night as the storm battered the surrounding mountains. It was terrifying. After emerging from our tent the next morning we felt a sense of trail community and checked on the Canadians and a group of UC Berkeley graduates camped nearby before pushing forward.

We briefly exchanged storm stories with hikers at the top of Mather Pass at 12,080 feet before continuing to Pinchot Pass, but another set of thunderclouds gathered in the late afternoon.

The Canadians decided to push over the pass since they had to finish a day ahead of us, but Joe and I said no thanks. The lightning flashes that had turned darkness into light the previous night were fresh in our minds.

The next day we were rewarded with lighter rain and one of the most scenic sections of the trail at the Rae Lakes. The Fin Dome, Dragon Peak, Painted Lady and Mount Rixford loomed in the clouds above. We climbed over Glen Pass on the 12th morning and met Joe’s parents at the Kearsarge Pass trail junction. They did us the very kind favor of hiking in our third and final resupply, which we sorely needed. This was also the day we finally exited Fresno County and I felt a sense of achievement brought on by hiking the entire way across from north to south.

The 13th day was the shortest (in miles), but it did include a warm-up for Mt. Whitney with a climb over Forrester Pass at 13,153 feet. We entered Sequoia National Park (our third and final national park) at the top of the pass. The next day we surpassed 200 miles, but rain stopped us short of our planned campsite at Guitar Lake in the shadow of Mt. Whitney.

We camped lower at Crabtree Ranger Station with dozens of F r e s n o L i f e magazine | 47

The author crosses a creek on the John Muir Trail in Fresno County , photo by Joe Friis

DOs & DON’Ts FOR THE TRAIL

1 2 3 4 5

Do train hard and then train harder. I swam, biked and lifted weights daily for two months before the hike; but few things prepare you for hiking at altitude.

Do pack light and then pack lighter. Every extra pound you pack is one you’ll have to carry tens of thousands of steps. Still want to bring that extra book?

Don’t hike in the dark. This is when big dangerous animals are active, as highlighted by our mountain lion encounter.

The one exception to this rule is when you summit Mt. Whitney because afternoon thunderstorms are more dangerous.

Don’t camp near high mountain passes.

Even though we camped at “Lower” Palisade Lake the night of the big thunderstorm, it was still over 10,000 feet. If thunderclouds gather, stop climbing. And if you’re on top of a pass, get down quick.

Do embrace the community of the trail.

Your fellow hikers are the best resource on the trail for not only camaraderie but also advice. This is particularly true with PCT hikers who spend months on the trail.

Experience is the best teacher and they have spent enough time in the wild to learn a lot of lessons.

48 | F r e s n o L i f e m a g a z i n e

other groups for the final night. It was warmer, but now we had to hike 20 miles on the final day, which included the summit of Mt. Whitney.

Joe and I woke up just after midnight and started hiking in darkness once again. It began to rain as we climbed and although the threat of lightning was in the back of our minds, we had to make it to the top. I wasn’t tired, thanks to two straight weeks of trail training, but I couldn’t shake the cold despite wearing every layer of clothing I had packed.

The rain turned into snow during the final push, so the Smithsonian shelter hut at the summit was a welcome sight.

There was a short break in the storm and views from the monolithic summit started to appear through windows in the clouds, while we admired the sign at the top (14,496 feet) that marked the end of the JMT.

Hopefully the story of this journey will inspire others to heed the words of John Muir: “The mountains are calling and I must go.”

I was starting to go hypothermic and even after spending some time in the shelter I was shivering unstoppably and my lips were blue. So we quickly made our descent to Whitney Portal where a hot meal was waiting along with my parents, who were nice enough to pick us up and drive us back to Fresno. The rain started again and the famous 99 switchbacks felt more like the 99 waterfalls as we exited the wilderness. The last few miles were some of the toughest mentally because although you are so close to finishing and exhausted, part of you wants to stay on the trail. After 15 days and 220 miles, we were finally finished.

Even with the blisters, near-death experiences and breathless climbs, I can say it was a getaway I’ll never forget.

It is a tough journey that shouldn’t be taken lightly, but if you make the right preparations and keep your wits when confronted by the unpredictability of nature, it is well worth the trip. The logistics were much easier since Fresno is close but sadly that doesn’t translate into a lot of JMT hikers from town. This point was driven home when a Ranger checked my wilderness permit near the Rae Lakes and said, “Oh, a local boy; we don’t get too many of you up here.”

Hopefully the story of this journey will inspire others to heed the words of John Muir: “The mountains are calling and I must go.”

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(top) Mt. Ritter and Banner Peak tower over Garnet Lake in the Ansel Adams Wilderness (right) The western face of Mt. Whitney glows red at sunset, photos by Ryan Lucchesi

JMT FOR THE WEEKEND WARRIOR If you don’t have time to hike the entire JMT you can always consider these shorter sections.

YOSEMITE VALLEY TO TUOLUMNE MEADOWS (21.1 MILES; 2-3 DAYS)

WHITNEY PORTAL TO THE PEAK OF MT. WHITNEY (26 MILES ROUND-TRIP; 1-2 DAYS)

I don’t recommend this trip in less than 24 hours the way we hiked it, but it is a very scenic and rewarding stretch that is very accessible since it is located in Yosemite.

This can be done as a day hike but a lot of people choose to stay the night at Trail Camp in order to acclimate before attempting the summit.

RAE LAKES LOOP (41.4 MILES; 4-5 DAYS) This loop lets you hike one of the most scenic sections of the John Muir Trail and it also takes you over Glen Pass, which was my favorite lookout point of the entire hike.

F r e s n o L i f e magazine | 49

Majestic Mountain Loop

by Jackie Cross

photos courtesy the Majestic Mountain Loop Group

I

grew up in Calgary with the beautiful Cascade Mountains in my backyard. Looking to the west and seeing those mountains every day, I knew all was right with the world. If you ask my husband, he will tell you I only agreed to move to Clovis because I would still be able to see mountains when I looked out the front door. However, it was strange to look to the east, instead of the west, to see them.

Even better than looking at the mountains is experiencing them in person. Now you can, with the Majestic Mountain Loop. The Majestic Mountain Loop is a collaboration by the Visalia and Oakhurst Convention and Visitors Bureaus and the Fresno Airport, to explore Sequoia, Kings Canyon and Yosemite National Parks. The tour starts in either Fresno or Visalia, and winds through all three parks in three days.

If you join the Majestic Mountain Loop tour, the first day starts with a farm-style breakfast and tour of a working farm. Central California produces a third of the crops grown in the United States and what better way to understand the region than to experience it first hand.

After our farm visit we “head up the hill” as the locals say. In fact, we travel up more than 7,200 feet to Sequoia National Park. Our first stops are Moro Rock and Tunnel Log. Moro Rock is a massive granite dome in the middle of Sequoia that has spectacular views of the park,

Zumwalt Meadow 50 | F r e s n o L i f e m a g a z i n e

including the Great Western Divide. For lunch, we dine at the Wuksachi Lodge and have a casual conversation with a park ranger. General Sherman, the largest single-stemmed tree in the world, is up next.

You’ll want to bring your camera for the half-mile hike to view these massive Sequoias that stand like sentinels over the park.

We leave Sequoia late in the afternoon and spend the night at the entrance of Kings Canyon.

Majestic Mountain Loop tours are fortunate to have local guides who have more than 20 years experience guiding in the park; they know all the secret spots.

The next day after breakfast we go deep into Kings Canyon National Park. The Kings is one of the deepest canyons in the United States, deeper than the Grand Canyon, with a maximum depth of 8,200 feet. We visit the lush meadows at Zumwalt and view wondrous waterfalls where we have our picnic lunch. Many people miss the beauty of the

Moro Rock Trail

The Majestic Mountain Loop is a collaboration by the Visalia and Oakhurst Convention and Visitors Bureaus and the Fresno Airport, to explore Sequoia, Kings Canyon and Yosemite National Parks.

The tour starts in either Fresno or Visalia, and winds through all three parks in three days. canyon because they’re looking at the huge sequoia trees.

But the canyon is world renowned. It’s one of my favorite places – especially Grizzly Falls. The falls drop 75 feet, and when there’s a good snowpack, the spray from the falls blasts so hard it feels as though the water might come down and sweep you away.

We end our day with a visit to the General Grant, “The Nation’s Christmas Tree,” before heading toward Yosemite and a night in Oakhurst. We have a special treat – a visit to Fresno Flats Historic Village, where we are served a mountain-style meal much like one that would have been served in the 19th century.

(top left) Kings Canyon National Park (top right) Bridalveil Falls (lower right) Wuksachi Lodge

Finally, we make our way into Yosemite National Park, a Unesco World Heritage site. You will need to catch your breath when you arrive at Tunnel View. Rounding the corner and looking through the tunnel you will see El Capitan, Half Dome and Bridalveil Falls, the gems of the park.

We enjoy the views over lunch in the historic Ahwahnee Hotel dining room before spending the afternoon in this majestic park, leaving plenty of time to absorb the beauty and take pictures.

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Jackie Cross is the founder of Central California Inbound, a new Fresno-based tour operator, that provides guided inclusive tours to the Majestic Mountain Loop. The inaugural tour is May 1.

F r e s n o L i f e magazine | 51

L.T. Sue Co. Tea Room & Emporium in Hanford’s China Alley: Preserving history one cup at a time

by Kelley Campos McCoy photos by Corey Ralston

W

(top) Hanford’s China Alley (below) L.T. Sue in 1975, courtesy of Bill Banister

52 | F r e s n o L i f e m a g a z i n e

hen the late Huell Howser visited Hanford for his popular road trips program, he described the town as a “colorful place” where “lots of nice people live.” But what makes the town so special, the good-natured host told PBS viewers in his signature Southern twang, is this: “Its residents have gone out of their way to protect and celebrate their historic downtown.”

Arianne Wing and Steve Banister are among those who have devoted countless volunteer hours to the preservation and promotion of what makes the seat of Kings County unique. The daughter of a preservationist (Wing’s mother, Camille, served as a guide to Howser during his 2008 trip to Hanford) and the son of a longtime retailer committed to downtown revitalization, the two have served on more than eight local boards between them.

“As you get older, you realize the stuff that you inherited from your parents,” Banister said. “And I think we inherited a sense of history.”

Two years ago in March, Banister and Wing’s commitment to preservation and revitalization reached a new level with the opening of their business, L.T. Sue Co. Tea Room & Emporium. The proprietors envision the tea room, located at the corner of Seventh and Green streets in historic China Alley, as a crucial first step in bringing new life to one of Hanford’s oldest and most treasured landmarks.

Twenty percent of their profits go to restoration projects in the Alley, including the two-story brick building that housed the herb shop owned by the man they named the tea room after.

“My roots go so deep here,” said Wing, whose great-grandfather opened a noodle house in the Alley for Chinese railroad workers in the 1880s, establishing a family presence that would last more than 100 years and include the Imperial Dynasty, a Wing-owned and operated five-star restaurant that attracted people from around the world before closing in 2006. “I just feel that this is what I’m supposed to be doing.”

If the steady stream of customers to the tea room and glowing comments on Yelp, Facebook and other social media sites are any indication, Wing’s sense of destiny is spot on.

“They’ve done a fantastic job. When I walk in there, it feels so comfortable,” said Steve Rogers, a local patron, of Wing and Banister’s venture. “And having food made by a member of the Wing family – having that tradition carried on – is awesome.”

The tea room has both a set menu and daily specials. The set menu features jook (a savory Chinese porridge), Wing’s interpretations of classic sandwiches, and the establishment’s most popular dish, the Imperial Chicken Salad.

What makes the salad noteworthy is L.T. Sue Co.’s Imperial Dressing

The proprietors envision the tea room, located at the corner of Seventh and Green streets in historic China Alley, as a crucial first step in bringing new life to one of Hanford’s oldest and most treasured landmarks.

F r e s n o L i f e magazine | 53

“We try to make a lot of our blends really fun, so we’ll mix them with fruits from the Central Valley or flowers from the area” –Steve Banister

Steve Banister and Arianne Wing

and Marinade, a sauce that customer Lesley Kellas Payne of Fresno said is “just perfect.” Payne takes the train to Hanford when she goes to the tea room and buys it by the bottle.

“There’s nothing like it anywhere,” she said. “Whenever I serve it over salads, people always ask, ‘What is this? Where did you get it?’”

The daily specials are where Wing’s distinctive culinary style – and her and Banister’s sense of humor – are most on display. Menus feature items with names such as the Garden of Eatin (fresh and dried apples on mixed salad greens, garnished with feta cheese and with raspberry vinaigrette on the side), the Green Street Blue Plate (meat loaf and smashed potatoes, named after the street that runs along the tea room’s western edge), and the Marco Bao (mozzarella, fresh and sun dried tomatoes, and pesto in a savory baked bun, named after Marco Polo).

The typical Chinese bao is filled with barbecue pork, not ingredients with origins in Italy. But Wing, who describes her offerings as “standard fare with a quirky twist,” refuses to be bound by convention when it comes to cooking. She has also filled bao with linguica, sirloin and blue cheese, and tender slices of roast beef, caramelized onions, roasted bell peppers and provolone cheese.

“My creative process is an ongoing thing,” she said of how she gets the ideas for her dishes, adding that growing up in the kitchens of her family’s restaurants, attending culinary school, and watching her parents cook at home each played a foundational role. “I’m still learning, still experimenting and still eating!”

The same creative impulse that shapes the tea room’s food menu can be seen in its selection of teas. Banister and Wing sell more than 100 different teas and about 60 of their own blends 54 | F r e s n o L i f e m a g a z i n e

under the L.T. Sue Co. label. They source their black-leaf, green-leaf and white-leaf teas from small farmers in China, Japan and India, then experiment with different, locally-grown ingredients to come up with a totally new beverage.

“We try to make a lot of our blends really fun, so we’ll mix them with fruits from the Central Valley or flowers from the area,” Banister said.

The result is teas that are special to the region, such as the Hanford Blend, Alley Apple, Peach Blossom and Fig Garden, which is sold at Peeve’s Public House & Local Market.

Sometimes their experiments with blends can lead to a beverage that has special meaning. Bungy’s Blossom Trail Tea, named after a close friend of the Wing family, is an example.

Coming up with the right combination of ingredients had proved vexing, and Wing and Banister wondered what they would name the tea when they achieved the desired blend.

“When we finally hit it right, she passed away,” said Wing of Bungy Jue. “The reason I say this is her tea is because when she first moved from Hawaii to Hanford when she was a young teenager, she arrived in April and she thought she was in God’s country because all the fruit trees were in full bloom.

“It was kind of one of those juju moments when you’ve done this tea with all these blossoms, and that was one of the things that was so striking to her about this area.”

Steve Rogers said it’s that kind of connection with Hanford and its people that makes L.T. Sue Co. so different from other businesses, especially local ones.

“It’s a personal touch that you just don’t see very often,” he said, adding that one of Wing’s signature bao, made with Chinese sausage, is named after him. “It’s like something you’d find at a New York deli.”

Being distinctively different while honoring the history of their location is important to Wing and Banister. Banister said he enjoys it when people from out of town stop into the tea room on their way to somewhere else. They are almost always surprised to find a place like L.T. Sue Co. in an agricultural town like Hanford. It’s a comfortable space with dark wood tables, antique booths, and authentic signs and other artifacts on loan from the Taoist Temple Museum across the Alley, all arranged with an eye for balance and color.

Hanford’s China Alley in the 1890s, courtesy of Taoist Temple Preservation Society

“One of the analogies I like to use is that we like to create places where it feels like you’re out of town but you haven’t left Hanford,” said Banister, who established a reputation for creating cozy, eclectic spaces at Art Works, a popular coffee and gift shop that was featured in Sunset magazine and Howser’s PBS segment. It closed in 2010.

“Some of our comments that we read online are, ‘It feels like I’m in the Bay Area,’ or, ‘It feels like I’m somewhere else,’” he said. “And that’s exciting because there’s so much potential downtown for so many things to happen, but you really need to make your place someplace special and unique.”

Efforts to preserve and restore the buildings in China Alley, perhaps the most special and unique street in the city, got a major boost in 2011 when it was named one of America’s 11 Most Endangered Historic Places. The recognition was sorely needed. The Taoist Temple Museum, listed on the National Register of Historic Places, had been gloriously restored by a small group of local volunteers dedicated to the preservation and restoration of the Alley, but nearby buildings sat vacant and in various stages of decay and disrepair.

The distinction brought instant global recognition to China Alley as well as an awareness of its struggles. Wing and Banister, who wrote the successful application to the National Trust for Historic Preservation, tried to think of ways to seize the momentum.

“That’s when we started thinking, ‘What can we do?

We’ve got to open something down there,’” Banister said.

Given the location, he said, a tea room seemed very appropriate.

Banister and Wing’s plan for the immediate future is to more proactively wholesale their line of teas, Imperial Dressing and Marinade, and other sauces. Putting in 12-hour workdays with only one day off to shop and run other errands, it’s been difficult for them to find the time to more aggressively market their product. They’re determined, though.

“We knew we wanted to do more than just sell tea out of this room; we wanted to make it big,” Banister said of the conversations he had with Wing before they opened the door to their first customer. “We wanted to really have this take off and help put China Alley on the map as something vibrant rather than something endangered.”

L.T. Sue Co. Tea Room & Emporium’s tie to something larger than itself is not lost on customers like Steve Rogers, Leslie Kellas Payne and Judith Campanaro, a Hanford resident who says she always brings out-of-town visitors to the tea room.

The quality of the food and beverages may be what keeps them coming back, but it’s the desire to save China Alley – and Wing and Banister’s graciousness, something they each mention – that makes them want to see it succeed.

“L.T. Sue is an asset to the community,” Campanaro said.

“It’s not trendy – it’s real. It connects us to a part of our history and gives us a sense of who we are.

“It’s something to be proud of.”

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L.T. Sue Tea Co. Tea Room & Emporium is located at 1 China Alley/402 E. Seventh St., Hanford. For more information go to ltsue.com or call (559) 583-8379.

F r e s n o L i f e magazine | 55

lot’s to love in

Downtown LIVERMORE

by Rachael Snedecor

Fountain Plaza from Sanzar

H

aving spent my teen years in Mariposa County (Mariposa High Class of ‘80), Fresno was a destination when heading out of the hills to enjoy the hustle and bustle of city life. Shopping, movies, the zoo… Fresno was “my city.” As adults, many of my friends settled in Fresno, so it continues to be an occasional weekend getaway for me when I come down from my new home in Livermore. I have enjoyed watching and reading about the local amenities and downtown revitalization plans and am always excited to visit those neighborhoods to see the successes.

My new city, Livermore, shares many of the same core values as Fresno. An exciting entrepreneurial spirit with locally owned shops and restaurants, good quality of life, and new experiences and adventures are abundant in Fresno’s northern neighbor. Livermore Valley is sure to be your new favorite destination.

Dining Livermore’s downtown restaurants offer an eclectic culinary experience that is globally inspired and locally enhanced.

Dining in Livermore, you’ll be exposed to foodie knowledge without the usual stuffiness and formality. Casual comfort and diverse menus make downtown accessible to all. From top-rated American cuisine at Zephyr Grill and Bar to New York style 56 | F r e s n o L i f e m a g a z i n e

Photos courtesy of Rachael Snedecor

pizza at Big Apple Pizza, you can sample a bit of everything downtown.

Shopping “Shop Local” is not just messaging for consumers to commit to when they’re in their own hometowns. It is really a preferred value in keeping America strong and working. But that sounds way too much like political economics. Truth is, specialty boutique shopping provides you with uniqueness, both in product and experience. It is a treasure hunt of items, handpicked by shop owners who want to bring one of a kind offerings to their consumers. Discover local art, culinary products, wines and jewelry as you stroll the shops in Livermore.

Live Entertainment Within a six block area of Livermore’s downtown there are over 20 locations offering live entertainment… the options are endless. Sit a spell and enjoy, then move on to the next.

You can spend an entire evening sampling the talent of the San Francisco Bay Area at multiple venues. Prefer an intimate lounge, performing arts center or a rocking patio? Livermore has it all. If you’d rather take in a film, downtown has the state of the art Livermore 13 Cinemas, with all of the latest releases on one end, and the two-screen Vine Cinema and Alehouse on the other.

An exciting entrepreneurial spirit with locally owned shops and restaurants, good quality of life, and new experiences and adventures are abundant in Fresno’s northern neighbor.

Livermore Valley Wines, Beer and Cocktails Livermore’s downtown is in Livermore Valley Wine Country, which boasts over 50 award-winning wineries. The best of the Valley is showcased throughout the region’s restaurants, with knowledgeable servers to help guide you. There is great pride in the history of the wineries themselves dating back to the 1840s and it’s not unusual to see the current generation of these wine making families hanging out in downtown sipping one of their creations.

Notable Firsts - Wente Vineyards is the country’s oldest, continuouslyoperated family-owned winery. Founded 130 years ago, Wente Vineyards released the nation’s first varietally labeled Chardonnay, a 1936 vintage, and is also known as “California’s First Family of Chardonnay™.” Concannon Vineyards produced America’s first Petite Sirah in 1961 and are the pioneers of the famous Concannon Clones 7, 8 & 11, which are the backbone to California’s Cabernet Sauvignon industry and are replanted in many prestigious California vineyards.

Livermore is Beer Country too. Tap rooms and alehouses offer great selections of craft brews from the San Francisco Bay Area and local breweries Altamont Beer Works and Working Man Brewery. Both Altamont and Working Man provide premium beer that stands tall next to the premium wines of the Valley.

Cocktails your beverage of choice? The Livermore bartenders around town are mixology masters. Each restaurant and bar has their specialty cocktail list and just when you think you’ve seen it all, a new creation arrives that has you picking a new favorite.

Outdoor Adventures With consistently beautiful weather, outdoor adventures are bountiful in the Livermore Valley. Livermore Area Recreation and Park District (LARPD) offers hiking trails, weekend programs, and BMX, skateboard, bicycle and dog

parks. Del Valle Regional Park offers beautiful scenery and a lake surrounded by 4,395 acres of land where you can visit for a couple hours, plan a day trip or even camp. The options at Del Valle are endless. You can swim, windsurf, boat, fish, hike, horseback ride or picnic… just to name a few. All within minutes of each other and perfect for the nature enthusiast.

If golf is your guilty pleasure, the Livermore Valley offers four golf course locations with several course and chipping area options for every skill level. You can enjoy your golfing experience with premier courses, breathtaking views of the Livermore Valley and friendly folk.

So what are you waiting for? It’s time to see some friendly Fresno faces in Livermore. After all, Fresno offered me so many exciting options when I was growing up in Mariposa... this is my way of returning the favor.

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F r e s n o L i f e magazine | 57

FLm Theater

Janka

a story of survival

by Corey Ralston photos courtesy of Oscar Speace

O

ne woman’s struggle to survive the Holocaust is recounted in a stunning piece of theater called “Janka.” The one-woman production has been touring the world since 2002 and recently made a stop at the Temple Theater in Hanford. A very important stop to the star of the show, Janice Noga, as she is a Hanford native and grew up performing on that very stage.

Now a resident of Fresno, Janice and her husband Oscar Speace have made a new life mission to share the story of Janka with as many people as possible. In doing this, they preserve the memory of a heroic woman but also give people a painful reminder of the unspeakable genocide that happened just over seven decades ago.

You see, Janka Festinger is Speace’s mother. After surviving the Holocaust, she married a G.I. and immigrated to 58 | F r e s n o L i f e m a g a z i n e

Janice Noga performs Janka at the Temple Theater in Hanford in early January

America. While living her new life in America, she never spoke of the horrific ordeal she went through as a young woman.

Toward the end of her life, with a little coaxing, she finally revealed her story.

Set in the living room of the elderly Janka, the play begins with her asking the audience if she should share her story with her son. What follows is an intimate experience that saddens, enlightens and weighs on the viewer. In silence the audience listens intently and tries to wrap its head around what this woman is revealing. Janka’s words are seared seared into the hearts and minds of every person who hears them.

“This is a story based on a gripping eyewitness account of Auschwitz and slave labor in Germany written in 1945 to Janka’s Uncle Morris in America. The idea that the letter survived more than 50 years (it was discovered in 1996) is a miracle in itself. It accurately depicts what happened to the Jews of Sighet who were part of Hitler’s Hungarian solution during the last year of the war,” Speace explained.

After years of research, Speace wanted to share this story and tried to do so in different mediums. As an Emmy-winning producer, Speace’s language is film. But after failing to raise the

“This is a story based on a gripping eyewitness account of Auschwitz and slave labor in Germany written in 1945 to Janka’s Uncle Morris in America.“ necessary funds to produce a documentary, his Los Angeles agent recommended that he turn this story into a play, using his immensely talented wife to bring Janka to life.

“After only completing a demo of the documentary and unable to complete it, Oscar asked me to portray her at 75 in a one-woman show. I said yes, knowing her story had to be told,” Noga said.

Noga, who has had a life full of performing – from a chorus girl on Broadway to the Good Company Players’ very first leading lady – is a consummate professional and an asset to the local theater scene. Her portrayal of Janka is brilliant. She completely disappears into Janka’s skin and mesmerizes the audience with her deep and layered presentation.

“In the beginning I portrayed her as she treated me, the woman who stole her son. Then I remembered how warm and loving she was to her family and friends. It was so much better. I had a theater professor advise me to find something new about Janka in every performance. I got out of my own way, it was not Janice’s story – Janka alone is on stage. It is her story. I leave Janice in the dressing room,” Noga said.

While Janka has been performed all over the Valley, it also has made its way across the country and to several countries. One of the most memorable performances for both Speace and Noga was its Romanian premiere.

“All the sons of the three survivors came to Sighet for the Romanian premiere.

This was amazing. When Janice did Janka in her family’s synagogue in Sighet, cousin Robbie Festinger from Australia wept for a half hour. He said it was the most cathartic event that he ever experienced. The trip was worth everything to hear Janka’s story

told in her hometown synagogue. To watch a grown man mourn all the loss from the experience of the Holocaust – there are not enough words to describe it,” Speace said.

At times in the play, Janka is overcome with emotion as she re-tells the events of her family’s demise while in Auschwitz. Watching her older sister succumb to malnutrition and injury and having to see her body for more than a week as it lay in the bathroom before anyone cared to dispose of it was harrowing. Noga carefully pauses the show and weeps as Janka wept. It is tender and overwhelming, but necessary and powerful.

“She portrays Janka very well,” Speace said. “She takes the audience on an emotional roller coaster and the pictures she paints, not only with word but also with emotion, are unforgettable. She has an insight into the role because she knew Janka and had a unique relationship with her as her daughter-in-law.”

As Noga inevitably ages, she strives to bring Janka to audiences as long as she can. Her vivacity and spunk will undoubtedly spur her to challenge herself to do it for many years to come.

“I will perform this play until I’m no longer able to expend the enormous energy that is necessary in doing it,” she said.

As Noga evolves as an actress, so does Janka. Each performance deepens her understanding of Janka and helps the audience understand the importance of hearing her story.

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Noga performing Janka in the Sighet Temple F r e s n o L i f e magazine | 59

FLm Book Review

Mountain Dog

by Margarita Engle

by Jeffery Williams

T

here are few things more enriching in life than the loving bond between humans and their devoted dogs. If you couple that experience with an opportunity to savor alpine country living, you might find yourself with a renewed sense of hope.

This is the essence of Margarita Engle’s newest book, Mountain Dog, a young adult novel in verse form that explores a teenage boy’s meaningful experience of being adopted by a distant great-uncle, befriending a wise chocolate lab, and relishing the wilds of the Sierra Nevadas.

Engle, a Newbery Honor-winning author who resides in Clovis, stretches her craft in a unique way by alternating the point of view from her main character Tony, an 11 year old boy, to Gabe, the dog he grows to trust and love. Engle also blends her lyrical poetry with illustrations by Olga and Aleksey Ivanov to create a life-affirming reading experience.

His mother in jail for running a pit bull-fighting ring, scarred by memories of brutal dog fights he witnessed, and facing the prospect of long-term foster care, Tony is a bitter, confused and lonely boy. He is full of doubt and self-protective sarcasm when he learns that an Uncle Tio, a forest ranger and search-and-rescue volunteer trainer, chooses to adopt him.

The young boy is suddenly transported from the rough streets of inner-city Los Angeles to a rustic cabin in a remote mountain community. By degrees, he adapts to and then embraces a life that includes a country school, a cowboy church, a new set of friends and a series of challenging experiences with survival-skill and search-and-rescue training. While bonding with his dog, Tony learns about the power of trust, compassion and sacrifice, which leads him down a path of animal advocacy and future plans to study veterinary science.

Margarita Engle

Interestingly, the book also offers a wealth of wilderness-survival tips. Mountain Dog is a vivid examination of a young boy having to come to grips with the hopelessness of ever having a normal relationship with his erratic and self-focused mother, even while learning that loving support and acceptance can come in unexpected ways.

Engle, a Cuban-American writer, is the first Latino writer to receive the Newbery Honor for her book The Surrender Tree. Last year, Engle published a children’s book entitled When You Wander: A Search & Rescue Dog story for children ages 3-8. This year, Engle will release Silver People, Voices from the Panama Canal, as well as another children’s book, Tiny Rabbit’s Big Wish.

While Engle’s award-winning Mountain Dog may appear to be a new direction to readers, her interest in the subject matter mirrors the involvement she shares with her husband as a volunteer for search-and-rescue dog training. As a volunteer victim, Engle will hide to give dogs an opportunity to practice their search and rescue skills.

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F r e s n o L i f e magazine | 61

Bullard & West www.pavilionwest.com S h o p p i n g D i n i n g C o m m u n i t y Pavilion West is one of Fresno’s most attractive and well-maintained neighborhood shopping centers.

It is a unique collection of thirty-eight merchants who have a passion for their business and an uncommon dedication to customer service.

Pavilion West is home to a family of merchants who support one another, support the community and know their customers on a first name basis.

Our upscale ambience and beautiful architecture are enhanced by warm, friendly atmosphere. Stop by and experience this wonderful shopping center for yourself today, you will be glad you did!

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Call for more info 559-447-5058

FLm Music Sarah Chang on stage with the Fresno Philharmonic

Sarah Chang

Signing autographs after the show

and the Fresno Philharmonic’s 60th Anniversary Celebration

by Monica Prinzing photos by Ronald Webb

S

uperstar violinist Sarah Chang didn’t think twice about returning to honor the Fresno Philharmonic’s 60th anniversary gala celebration with a very special recital.

“I love the orchestra and working with Maestro Kuchar,” Chang said. “And everyone is so warm and welcoming in Fresno. I feel like I’m playing for friends.”

Recognized as one of classical music’s most gifted and dynamic performers, Chang mesmerized the Saroyan Theatre audience with her rendition of the Bruch Violin Concerto, one of the most popular Romantic pieces of its kind. The selection is especially meaningful since she played it on a tiny, 1/16-size violin for her Juilliard School audition at only 5 years old.

“I love the Bruch,” Chang, 33, said. “It’s the piece that got me into the school of my dreams. It holds a sweet spot in my heart.”

Stunning in a shimmery, floor-length mermaid gown, Chang silenced the crowd with her impassioned artistry and technical virtuosity, culminating in one of her performance trademarks – a slight but powerful kick.

“That was incredible!” said Julia Tyson, 27, of Tulare, who was attending her first Fresno Philharmonic event. “Such talent and beauty – absolutely amazing.”

The concert was a boost to the Philharmonic which, like many orchestras nationwide, has struggled. The January 25 gala included a pre-concert dinner that drew 280 donors and raised over $35,000.

“It’s nice to see more seats filled,” said Norma Kaser, a longtime season ticket holder who saw Chang when she last dazzled Fresno audiences in 2009 during her third visit to the Valley.

Music Director Theodore Kuchar, who led the orchestra’s opening with Janáček’s “Taras Bulba” and later Elgar’s “Enigma Variations,” and has collaborated with Chang for more than 15 years, said the Fresno Philharmonic is a gem of its own.

“Sixty years ago, the Fresno Philharmonic was established as an amateur, community orchestra,” said Kuchar, who also directs the Orquesta Sinfonica de Venezuela and Janáček Philharmonic Orchestra (Czech Republic), among others.

“Today, it is one of the best, most technically-accurate, regional orchestras in the world. Our location between Los Angeles and San Francisco – two of the largest music meccas – allows us access to the finest freelance musicians.”

This expertise enables Fresno to attract extraordinary performers like Chang again and again. Considered one of the top five virtuoso violinists worldwide, the American-born daughter of Korean immigrants – her father a violinist, her mother a composer – debuted with the New York Philharmonic at age 8. She has since performed with premier orchestras around the globe and released 20 albums with EMI Classics.

“Sarah is a phenomenon,” Kuchar said. “You can’t point to just one thing for her success. Child music prodigies come and go but she transitioned to adulthood well. She’s a household name in the world of music.”

While filling one concert hall after another is demanding, Chang enjoys meeting new people and experiencing different cultures. She tells aspiring musicians that it’s about more than playing the instrument: “The technical can be taught. You have to love to perform – that can only come naturally.”

“Sarah Chang opened my eyes to the Fresno symphony,” Tyson said. “I’m hooked.”

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F r e s n o L i f e magazine | 63

Season Preview Fresno Philharmonic

by Monica Prinzing photos courtesy Fresno Philharmonic

Maestro Theodore Kuchar

W

Wu Man

u Man — the internationally renowned pipa (Chinese lute) virtuoso — will perform for the first time with the Fresno Philharmonic in what is expected to be one of three very engaging concerts wrapping up the orchestra’s 60th anniversary season.

“It’s a very special treat to have Wu Man here,” Fresno Philharmonic Executive Director Stephen Wilson said of the US-based, Chinese-born megastar.

The Grammy award-nominated musician most responsible for introducing the four-stringed, 2,000-year-old Chinese instrument to the West, will perform a concerto by Tan Dun (Academy Award-winning composer for the film “Crouching Tiger, Hidden Dragon”) April 4-6 at the Paul Shaghoian Memorial Hall. This meeting of East and West will begin and end with two of Beethoven’s most enjoyable and inventive symphonies.

On March 9 the Fresno Philharmonic, Fresno Community Chorus Master Chorale, and Fresno State Concert Choir will showcase composer Richard Wagner’s greatest hits at the Saroyan Theatre. The concert selections will include the famous “Ride of the Valkyries,” an opera frequently used in filmmaking and television productions including Chuck Jones’ 1957 animated short, “What’s Opera, Doc?” and the acclaimed 1979 war film “Apocalypse Now.” “This music will be very familiar to audiences,” Wilson said.

64 | F r e s n o L i f e m a g a z i n e

Carl Gardner

Maestro Theodore Kuchar of the Fresno Philharmonic will conduct the Wu Man and Wagner concerts, along with Anna Hamre, director of the Fresno Community Chorus Master Chorale and Fresno State Concert Choir for the latter.

In addition, talented musicians in the Youth Orchestras of Fresno will play side by side — literally — with Fresno Philharmonic musicians in a first-time collaboration led by Maestro Kuchar and Thomas Loewenheim, the youth orchestras’ director, on May 4 at the Saroyan Theatre.

“This is an opportunity for youth to learn from the professionals — to sit with them, interact, rehearse,” Wilson said.

“It’s also a way for the pros to support youth orchestras — the future of music in Fresno.”

Carl Gardner, winner of the 2014 Young Musicians Concerto Competition, will perform a bassoon concerto with the Fresno Philharmonic at the event. Currently attending the prestigious Oberlin Conservatory of Music, Gardner, 22, of Fresno, competed against more than a dozen other gifted musicians in the contest open to anyone up to age 22 in California.

“It has been a very rewarding season and celebration of the Fresno Philharmonic’s 60th anniversary,” Wilson said. “We had the great opportunity to work with returning artists such as Sarah Chang while developing new collaborations, as with Wu Man and the local youth orchestra. It’s a nice combination of bridging the past and future for the Fresno Philharmonic.”

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FLm Music

Patrick Contreras One Violin, Infinite Possibilities

by Steve Ono, photos by Joel Pickford

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or a musician there is nothing like the joy of having a very fine new instrument to explore. The superior instrument makes everything easier to do and has a fresh and responsive voice that can drive the player into new directions and explorations. Since his 19th century French violin was smashed at his Tower Theatre concert a few years ago, Patrick Contreras has been known for plugging a solid body electric violin into a Mesa Boogie tube amp and rocking out at high volume. But he has a new, old fiddle and very cool things are happening.

“I’m definitely addicted to the acoustic violin right now,” Contreras said. “It’s because I have a new instrument I can dig into and do color and tricks. It does sound cool when you imitate the electric on the acoustic. It seems more people get it. I didn’t play the electric violin until that very last song at Frank’s Place [November 15]. I didn’t need it. I put it at ready... just in case. So until the last song I forgot to even bring it out.”

This spring, Contreras is releasing a full album of acoustic violin and guitar music with original compositions, jams and cover songs called, “Heart of the Valley.” Most musicians play cover versions of popular songs. They generate a basic comfort zone where the musicians can play something an audience will recognize. But some audiences want to be challenged 66 | F r e s n o L i f e m a g a z i n e

by new songs, compositions and styles. Contreras can meet that challenge. Music just pours out whenever he picks up the fiddle and even a cover song becomes an original experience. Beyond the usefulness of playing covers in live shows, the recording of cover songs and creation of videos and remixes can lead to very interesting things. It is a vast new interconnected online global social media marketplace.

“Last year, I got three videos in a row on the World Star Hip Hop web site, the 36th largest web site in the world, by traffic,” Contreras said.

Contreras was studying classical music at California State University, Fresno when he got into world music and flamenco, and jazz and blues. He hadn’t listened to dubstep or hip hop since high school but his wife, Mary, did. She asked him to remix his violin with a track and post it. He put the video online and went to Starbucks. When he came back, it already had 20,000 hits. It spread from there and got featured on some fashion and radio blogs.

What was his process for the video? He put on his shades and plugged the electric violin in, then cranked up the amplifier and let it all just happen. Yes, he planned to be completely spontaneous.

“I am just going to play whatever crazy idea I have. To

“I am just going to play whatever crazy idea I have. To flip the violin or pluck it, I am just going to do it in the moment with no premeditation” flip the violin or pluck it, I am just going to do it in the moment with no premeditation,” Contreras said.

With 250,000 hits on World Star, and 290,000 hits on YouTube, it made a big enough impact to attract music industry attention. Contreras has been able to license the remix tracks in cooperation with the original artists and split the advertising revenue.

“Yeah, funny things happened over the holidays. On Radio Warwickshire I got my first broadcast in the UK. They’re into the electric stuff. They’re into the the dubstep. They just latched onto one of my tracks. They put me on a podcast in the UK and I got a bunch of followers and adds from England,” Contreras said.

YouTube has also been a conduit for fans to show Contreras what they like. Besides the hip hop and dubstep tracks, Contreras recorded Hot Fiddle Blues at his home in the Tower District; his cover of Leonard Cohen’s “Hallelujah,” the video for which was shot in the West African country of GuineaBissau, is getting a big response.

It is a rare event when a violinist performs in an impoverished country like Guinea-Bissau. These people had never seen or heard a violin so Contreras started by messing around with different rhythms to see what folks would respond to.

What caught on was an Irish double jig and cumbia. If he played a cumbia, they would start dancing. If he played an Irish jig, they would start clapping. The local musicians were incredible players and a lot of traditional music they played sounded to Contreras like the roots of Puerto Rican and Cuban music.

“Puerto Rican is less movement and more percussion, merengue style, and Cuban is very melodic with percussion. I told them it was jazz they were playing. This is jazz. They were soloing,” Contreras said. “I don’t think they knew anything about chords, but they were already sounding like a little more basic Charlie Parker solo. But it had the chordal movement in it.”

Dr. David Wallace, a Juilliard Professor and New York Philharmonic Senior Teaching Artist, has commented on Contreras’ YouTube videos, particularly Hot Fiddle Blues. He’s part of the New York City classical music scene but he also has an interest in the new crop of players. He been known to leave comments for Contreras and likes the acoustic blues and Hendrix stuff Contreras has put up on the site.

Another fan, Scott Morgan of Morgan Studios, is a shredder guitar player and composer of the music for hundreds of episodes of “Dragon Ball Z.” Besides following Contreras, Morgan has been following Lindsay Sterling and other contemporary violinists and he said to Contreras, “The difference F r e s n o L i f e magazine | 67

“It felt way better to do my tunes. It really felt good. I’d never really done that...It feels good because if people don’t like it at least it is all on your own merit. I’m really like ‘naked’ here, you know? No safeguards.“ between you and them is that you can play the blues.”

Patrick has also been posting his music on SoundCloud and has developed an Arabic following there. His keyboardist Omar Nare, a Mexican-Arab-American friend, and Contreras have gotten quite a kick out of it. Most of his new, younger listeners are from Pakistan, Iran, Egypt and Morocco. Nare told Contreras Arabic pop music played on a violin is very popular. Mostly young people, and even some of the violinists in the Arab music world, are connecting with Contreras and asking questions about his technique.

“They’re listening to everything, but mainly the acoustic stuff. I’ve gotten messages from players asking , ‘How do you do that?’ Asking me how to play blues and rock stuff,” Contreras said.

A reggae track Contreras calls “Heart and Soul” got radio airplay in Kingston, Jamaica. The tune was recorded at his house, put up on SoundCloud and a reggae radio station messaged him. They put it on the rotation with some very hardcore local Jamaican music.

While global online social media networks have allowed Contreras to get fans from all corners of the world, live performance is still his biggest thrill.

Beside his very successful Frank’s Place DVD release show last November, Contreras has played three tours of Texas and the Southwest as a sideman with Tejano artist Jorge Moreno.

“All this Mexican music was brand new to me. There’s an entire 68 | F r e s n o L i f e m a g a z i n e

subculture of that music,” Contreras said.

He got to meet late Tejano star Selena’s parents at the Selena museum in Corpus Christi. Her father took a liking to Moreno and Contreras, brought them into the studio, and started pulling out the earliest Selena videos. Contreras had heard of her, of course, but had no real idea of how good she actually was.

“She was just a little sixth grader performing at a high school prom. She took over, dancing without a care and nailing the vocals. There were no flat notes anywhere,” Contreras said.

Contreras also played as a guest soloist on New Year’s Eve at Buck Owen’s Crystal Palace with Mento Buru, a seven-piece band from Bakersfield that combines Jamaican SKA, rock, funk, salsa, hip-hop, jazz and punky reggae.

Contreras has had two main co-conspirators in the composition of original music: Keyboardist Nare and guitarist Steve Ono. The two offer different approaches. One is thought out and refined like classical music; the other is improvisational and based in traditional American styles. Around the new year, Nare challenged Contreras: “Do your originals. Just do it. Let’s see what happens.”

At the Cellar Door in Visalia, Contreras played all original music on the acoustic violin and the crowd loved it. That’s when he started to realize how good it felt to play his own music.

“It felt way better to do my tunes. It really felt good. I’d never really done that,” Contreras said. “It feels good because if people don’t like it at least it is all on your own merit. I’m really like ‘naked’ here, you know? No safeguards. Because I know if I play a Hendrix song people are going to like it but it is not mine.”

Patrick Contreras has a new, old fiddle, new opportunities and better connections with the roots of his style and a brand new concept of his own future in music. Cool things are happening, indeed.

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Patrick Contreras and Steve Ono will appear as an acoustic duo, Appassionata, at the 2014 Rogue Festival and play exclusively at Frank’s Place. They are playing a one-hour show on Saturday, March 1 at 5 p.m.; Friday, March 7 at 7:30 p.m.; and Saturday, March 8 at 5 p.m.

On March 29, Patrick Contreras will play at Fulton 55 in downtown Fresno. Opening act will be Merlinda Espinosa. For info and tickets visit fulton55.com.

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70 | F r e s n o L i f e m a g a z i n e

FLm SIP

Cuvée story and photos by Kendra Gilbert

cu·vée (k(y)oovā) noun 1. a type, blend, or batch of wine, esp. champagne.

Y

ou only have to look at the definition to know exactly what you’re going to get at Cuvée Spirit and Wine Parlor. Located in Fresno’s Tower District, this hip hideaway serves up wine and other libations (champagne included) in an intimate lounge setting, surrounded by vine-covered walls and electrified by the neon green glow coming from the enormous wine cellar.

Sampling wine at a wine bar seemed like the right thing to do. But a drink on the menu called the Green Dragon was an irresistible choice given the green ambiance in the room and my love of champagne.

A simple drink containing only two ingredients, champagne and Midori Melon, the Green Dragon encapsulates what Cuvée is all about. Not only does it match the decor, but it captures the exotic allure of a place that makes you feel as if you’ve fallen down the rabbit hole.

Given that it’s sweet, bubbly and easy to sip, the drink was gone before I knew it. If you ask me, it should be served in a much larger flute. But what the drink lacked in volume, it made up for in fun. For me, champagne conjures the frivolity of New Year’s Eve, and why can’t we enjoy that same magic on an average Friday night out?

If you decide to give this candy-like concoction a try, I suggest sipping slowly. That is, if you’re on a budget or just want to make it last the night. If your pockets are lined with something else that’s green (hint: rhymes with funny) and you’re throwing caution to the wind, then order two or three Green Dragons. At $8 apiece, they’re probably not going to bankrupt your night out by any means. And if one is fun, I can’t imagine what two and three are like.

If you need further incentive to make your way down to Cuvée, hear this: they have a delicious ice cream sandwich made with beignets and topped with almond slivers and chocolate sauce. Paired with the Green Dragon, it’s a sweets overload... but so worth the toothache.

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Cuvée is located at 1140 N. Van Ness, #103 in Fresno.

For information call (559) 264-6700.

F r e s n o L i f e magazine | 71

FLm Savor

The School House Restaurant & Tavern Story and photos by Amy Guerra

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ess than a half hour east of Fresno, the Blossom Trail winds slowly through Minkler, and Highway 180 stretches out toward Squaw Valley. Nearby, down the road from the corner fruit stand, just across the street from a colorful art gallery and next to the small field of grapevines, you’ll find the School House Restaurant & Tavern. The restaurant, from its food to its décor, is steeped in authenticity.

Exposed brick and shiny hardwood define the bones of the building, while the leather barrel chairs, porcelain water fountain, velvet curtains and antique desks remind the visitor of the building’s history.

It was 11 a.m. when we walked into the front hall, and the restaurant’s quiet bustle was just beginning. Michelle Jackson, event manager and wife of executive chef Ryan Jackson, escorted us to our table. “You have to try the bloody mary… we make our own vegetable broth,” Michelle said. Never ones to refuse an offer of food or cocktails, my husband and I obliged.

It arrived, along with the Dennis Fizz, a drink named in honor of Michelle’s father. Both drinks, one a spicy and refreshing testament to the restaurant’s commitment to seasonally fresh ingredients, and the other a cold and creamy drink with a vintage feel, were the perfect beginning to what was to be an

72 | F r e s n o L i f e m a g a z i n e

outstanding meal.

At the waitress’s suggestion, we ordered two of the most popular brunch items, the spicy breakfast pizza and the steak and eggs. The pizza combined sausage, eggs, bacon, roasted tomatoes and Serrano chilies on a crispy crust, an excellent combination of savory, spicy and a subtle sweetness, which clearly make it an understated favorite. The steak and eggs arrived perched on a bed of crispy roasted potatoes. The tender steak was expertly cooked with béarnaise and a Cabernet reduction – a delicious and innovative spin on a traditional dish.

“It’s sort of the perfect example of why it’s called the School House,” Michelle said. “The Cabernet reduction, the egg… we like to teach our guests about food. We like to offer a higher level of table-side service.” It doesn’t go unnoticed.

Michelle was attentive and eager to answer our questions about the restaurant, which has been open for two years. Ryan, a former Napa chef originally from Reedley, returned home to fulfill a dream he and Michelle had of owning their own restaurant, after a friend purchased the historic building to preserve it. Michelle uses her experience as a Napa event planner to oversee the weddings and events held at the restaurant. The couple’s commitment to excellence is apparent in every corner of the

restaurant. “This is like our house. We wanted it to feel like a dinner party,” Michelle said.

Closer to noon, the restaurant began to bustle. Motorcyclists, golfers, bicyclists, families out for a drive, and couples looking for a romantic place to eat lunch began to fill the Tavern and dining room. “You have to try this, too,” Michelle said, bringing us one of the restaurant’s dinner items, the braised short rib burger. The hamburger is made from Cabernet-marinated short rib, ground with the restaurant’s homemade ground beef. Again, the flavors of the thick onion ring, cheddar, bacon and wine-soaked beef blended to showcase the chef ’s simple yet complex flare for New American cuisine.

“This is like our house.

We wanted it to feel like a dinner party.”

Braised short rib burger The School House bloody mary & Dennis Fizz

Filet mignon with Yukon potatoes

–Michelle Jackson, event manager and wife of executive chef Ryan Jackson A focus on seasonally fresh ingredients and the importance of “homemade” is not lost at the School House… even the condiments, including the ketchup and mayonnaise, are made in house.

We were also shown two other popular items from the restaurant’s dinner menu, the filet mignon with Yukon potatoes, bacon lardons, roasted tomatoes and béarnaise sauce, and the mahi mahi, perched on lemon risotto with Dungeness crab, artichokes, cherry tomatoes and lobster sauce. Michelle sat with us and talked animatedly about the restaurant and her family’s vision while we ate dessert, a soft, sweet deep-fried bread pudding and coffee, served in a French press. The bread pudding was topped with a scoop of vanilla ice cream from Jeb’s, a creamery in Kingsburg, and like all things at the School House, was homemade perfection.

Steak and eggs

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The School House Restaurant & Tavern is located at 1018 S. Frankwood, Sanger. For more information go to schoolhousesanger.com or call them at (559) 787-3271.

F r e s n o L i f e magazine | 73

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Take control and learn to love yourself.

Don’t eat just because food’s there.

Make sure you’re walking – park far from the entrance.

Stop being concerned about aging. You can’t change the fact that you have a birthday every year.

5. Have as much fun as possible.

6. Drink green juice – 16 ounces can contain as much as half your daily vitamins and nutrients.

7. You have to put time for yourself on your calendar.

8. Even if you don’t adopt a raw foods diet, include more of them in your diet.

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Special to FLM — Keeping it Real with Rhonda

The 100 Day Challenge to a Better You

by Rhonda Murphy As a certified member of AFAA (Aerobics and Fitness Association of America), Rhonda Murphy is part of the world’s largest fitness education association.

With over 25 years of experience, Rhonda has become one of the most sought after fitness consultants in Central California.

She is the owner of Rhonda’s Fitness Center and hosts “Workout Wednesdays” on ABC 30. As a personal trainer, she motivates and gives inspiration to anyone who wants to gain a higher level of health and fitness. For more information, visit rhofit.com or call (559) 431-3600.

O

ne of the most important things to understand about fitness is that it’s all about taking charge of your life.

If that sounds like a daunting concept to grasp, start with my 100-day challenge. It’s a good round number and a lot easier to commit to than an open-ended life goal. Start on a Monday, keeping it nice and simple.

So what is the 100-day challenge? For 100 days you should do something for yourself, and nobody else. Each day, for a minimum of 30 minutes, get active. Lace up your tennis shoes, put on your workout clothes and move. I don’t care if it’s walking, the elliptical machine at the gym or riding a bike. Get your body moving. By doing so, you heat up your body, clean out your lungs, clean up your heart and burn body fat.

Also, what works so well about the 100-day chal-

lenge is that you can see the end of it even from the start. You can keep track of your progress and do a countdown.

You’ll have that last day in sight and it will help you stay focused. Then you’ll start enjoying it. You’ll start feeling confident, feeling that you can do this. You’ll start feeling in charge of your own body. When I train people, watching them take notice of the positive changes in their bodies is one of the most gratifying experiences.

They have more energy, they start seeing a little bit of tightness in their arms, a flatter stomach and it’s exciting. They feel like they’re making a difference. And then it clicks for them. They start getting their self-confidence, taking pride in themselves... even dressing differently. That’s when you know you’re on the comeback trail.

Even your mood starts to change.

The first two weeks of the 100 days are the hardest. When I train clients, it’s in those first two weeks that I have to act like a drill sergeant.

It can be monotonous, but I remind people: get in there; drink more water; eat healthier, cleaner foods. Once that clicks, and it actually happens right around day 22, you’ll begin drinking more water, exercising more and eating healthier all on your own.

By day 60, you’ll be planning your next fitness adventure. Trust me, 100 days is a realistic goal. It’s not easy, but it’s a great challenge.

When setting up your 100-day challenge, you should already have in mind what you’re going to do. For instance, my 100 days would be riding a bike or walking 30 minutes every day, choosing six exercises that target F r e s n o L i f e magazine | 75

Each day, for a minimum of 30 minutes, get active. Lace up your tennis shoes, put on your workout clothes and move.

I don’t care if it’s walking, the elliptical machine at the gym or riding a bike. Get your body moving. the body parts I’m most unhappy with, and doing simple things to improve my diet.

In terms of bettering your diet, simple changes can make a big difference. First and most important is to drink more water. Eating green at lunch and dinner, and snacking on a handful of nuts every day are other good ways to clean up your system. Adding more fiber is also crucial to having a successful 100 days. Without going into detail, fiber basically keeps your body running smoothly.

You must remember not to set yourself up for failure. Don’t commit to 100 days and last just three... it’s just going to make you feel badly

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about yourself. Have a game plan, make notes, put motivating Post-it notes on the refrigerator, tell your co-workers and friends what you’re doing so they can keep you accountable and help motivate you on tough days. It just makes you want it that much more. You might even consider setting yourself up with a professional who can help give you some guidelines. Whether it be a physical therapist or a trainer, find someone who can help you meet your fitness goals.

What I like most about training clients is witnessing their confidence and self-esteem grow as they see their bodies change. Things don’t seem as impossible once they start taking charge.

Once you feed your body and brain all that oxygen, you’ll have this feeling of accomplishment, and it goes a long way. It’s about being positive, being consistent and planning ahead. Start with your mind and your body will follow.

Here’s to your 100 days – and beyond.

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FLm Sports

Highlights From a History-Making Season The 2013 Fresno State Football Team

T

he 2013 Fresno State Bulldogs football season was one of the most successful in school history. The team recorded 11 wins for the first time since 2001 and won their first outright conference championship since 1991, with a 24-17 victory over Utah State in the inaugural Mountain West Championship game.

The season was one of the most exciting, with not one, not two, but three of the most memorable games ever played at Bulldog Stadium, where the team went 7-0. Two of those games, against Rutgers and Boise State, were nail-biters that produced one-point victories. The celebration following the MW Championship win saw fans rush the field for the first time in years to enjoy the victory with players and coaches.

Exciting Ride The excitement built each week of the 2013 season and awakened the Red Wave fan base. There were three home sellouts during the season: the home game against Boise, the popular “blackout” home game against Nevada, and the final regular season home game against New Mexico.

It all began with Fresno State’s thrilling 52-51 overtime victory against Rutgers. The Bulldogs took care of business against Cal Poly before a game at Colorado was cancelled due to weather. Next, the Bulldogs gave fans the win they wanted 78 | F r e s n o L i f e m a g a z i n e

Photo courtesy Mountain West Conference.

by Ryan Lucchesi

Head coach Tim DeRuyter lifts the Mountain West Championship trophy at Bulldog Stadium as Derek Carr (#4) and Derron Smith (#13) celebrate.

most: a 41-40 victory over Boise. That win put the Bulldogs in the Top 25 in the national polls (Associated Press and USA Today Coaches). Fresno State then took care of business against Hawaii, Idaho, UNLV, San Diego State (another OT win), Nevada, Wyoming and New Mexico, putting themselves on the cusp of a berth in a big-time Bowl Championship Series bowl game.

The 2013 Bulldogs featured one of the most electrifying offenses in the country and were well on their way to ending the season as the top-ranked passing offense in college football.

The nation took note as multiple nationally televised appearances were added and Fresno State climbed to No. 13 (Coaches), No. 14 (BCS) and No. 15 (AP) in the polls.

The old motto of “Anytime, Anyone, Anywhere” was replaced by “1-0 This Week” and the new approach was working.

The Bulldogs were 10-0 and ranked No. 16 heading into the regular season finale against rival San Jose State the day after Thanksgiving.

Disappointing End but a Bright Spot with Conference Championship “Our message has been consistent all year; it’s about going 1-0. We’ve done that ten times, we’ve got a chance

to be the first Fresno State team to go 11-0 and that is what our guys are focused on,” head coach Tim DeRuyter said in a television interview on CBS Sports Network just before the start of the team’s 77th all-time matchup against San Jose.

Unfortunately, that’s where going 1-0 each week came to an end for the Bulldogs, and along with it went their hopes for a BCS bowl. Fresno State did score 52 points but the defense gave up 62 points in San Jose, which is a hard pace for any offense to match no matter how high they’re ranked.

Eight days later, a gritty Utah State team with the best defense in the conference came to Bulldog Stadium when Fresno State hosted the MW Championship game. The Bulldogs held on to win a close one, 24-17, and the post-game celebration was a special moment as confetti fell on both players and fans on the field. The achievement was particularly meaningful for their quarterback. “It was a big reason why I came back – I wanted to win an outright championship. Sharing a title was great; that was cool, sharing it with Boise State and San Diego State. As a competitor that wasn’t enough. We wanted to come back and finish things right,” Derek Carr said to The Fresno Bee after the game.

The championship victory helped the Bulldogs achieve a school-record 11-win season and gave the No. 20 Bulldogs a berth in the Las Vegas Bowl against No. 25 USC on December 21. The Red Wave had memories of the 24-7 win over USC in the 1992 Freedom Bowl dancing in their heads, but a repeat victory was not in store. Fresno State looked overwhelmed and lost 20-45 to finish with a record of 11-2. They were ranked No. 27 in the final national rankings, just missing the Top 25.

(It would have been their first Top 25 finish since ending the season No. 22 in 2004.)

2013 FRESNO STATE BULLDOG RESULTS

Looking Ahead It will be a challenge for the Bulldogs to three-peat as MWC champions since several key players are leaving. Carr will be going to the NFL and he’s projected as a first-round pick. He finished eighth in the Heisman Trophy voting and was also just the fourth player in Football Bowl Subdivision history to finish the season with 5,000+ passing yards and 50 touchdown passes (10 more than the next closest QB, Heisman Trophy winner Jameis Winston). In addition to that, Carr set 25 school records and 21 conference records, and was named Mountain West Offensive Player of the Year for a second straight year. Finding a replacement for one of the greatest players in Bulldog history is the biggest question of the offseason by far.

Davante Adams will also be going pro after leading the nation last season in receiving touchdowns (24 – eight more than the next receiver) and coming in second in receiving yards (1,718 yards). Adams was named to multiple All-America teams and made the All-Mountain West first-team for the second time. Adams set 10 school records despite playing just two years and he’s one of the greatest ever Bulldogs wide receivers.

Junior defensive back Derron Smith could also be NFL bound, which would be another key loss since he was the defensive anchor in 2013. Seniors not returning include WR Isaiah Burse on offense, Nikko Motta, Jeremiah Toma and Patrick Su’a on defense.

The effect of theses changes will be felt next season, and the learning curve will be steep from the start. Fresno State has a rematch against USC on August 30, 2014 at the Los Angeles Memorial Coliseum, which should let everyone know exactly where the team stands next season.

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Photo by Keith Kountz, Fresno State

REGULAR SEASON

8/29 Rutgers at Fresno State – W, 52-51 (OT) 9/7 Cal Poly at Fresno State – W, 41-25 9/14 Fresno State at Colorado – Cancelled 9/20 Boise State at Fresno State – W, 41-40 9/28 Fresno State at Hawaii – W, 42-37 10/5 Fresno State at Idaho – W, 61-14 10/19 UNLV at Fresno State – W, 38-14 10/26 Fresno State at San Diego State – W, 35-28 (OT) 11/2 Nevada at Fresno State – W, 41-23 11/9 Fresno State at Wyoming – W, 48-10 11/23 New Mexico at Fresno State – W, 69-28 11/29 Fresno State at San Jose State – L, 52-62

MOUNTAIN WEST CHAMPIONSHIP GAME 12/7 Utah State at Fresno State – W, 24-17

LAS VEGAS BOWL

12/21 Fresno State vs. USC – L, 20-45 Wide Receiver Davante Adams runs into the end zone against Rutgers for one of his 24 touchdown receptions during the 2013 season

F r e s n o L i f e magazine | 79

Special to FLM — The Pagmeter with Nick Papagni

The Heart of a Champion

by Nick Papagni photos by Jesus Sepulveda

When it comes to sports, the PagMeter is the newsmaker. if you love high school, junior college, college and professional sports then join the PagMeter Nation. the PagMeter serves as the headquarters of the high school sports scene. www.thepagmeter.com twitter.com/PagMeter

M

eet No. 16, Jack Wheeless, a senior ace left-handed pitcher for the Buchanan Bears. Wheeless is one of the best lefties in the state and the Bears are nationally known for having one of the top baseball programs. In 2011, the Bears were crowned national champions

by Powerade Fab 50.

Head coach Tom Donald is coaching his 16th year (352-110) and has had some fantastic players.

Notable alumni include his son, Jason Donald, who now plays for the Kansas City Royals and Justin Wilson, who pitches for the Pittsburgh Pirates. Of the latest Bears pitching prodigy Donald said, “Not only is Jack one of the best pitchers we have had, but his work ethic is off the charts. He’s our leader on and off the field.”

When I talk with coaches about team leaders, sometimes I get cliche answers from them.

Eight out 10 coaches say that their player leads by example. What that means is, we don’t have a real team leader. The vocal team leaders are becoming a thing of the past. Maybe it’s because he’s a senior, maybe it’s because he has unfinished business from last year’s playoffs. Whatever the reason, Wheeless is taking charge of this year’s team.

In his junior year, he did something very special that you don’t ever see in baseball. Wheeless threw back-to-back no-hitters.

Yes, back-to-back No-Nos. In his last two years combined, Wheeless went 17-3 with a 1.26 ERA. Wheeless is one of only seven players

Jack Wheeless and Bears head coach Tom Donald 80 | F r e s n o L i f e m a g a z i n e

in section history to pitch two straight no-hitters.

That’s remarkable, especially playing in the Tri-River Athletic Conference (TRAC), one of the toughest leagues in the state. The Pag Meter watches so many high school games that I eventually got to know the Wheeless family. I would always sit in front of Wheeless’ mom, Andrea; dad, Scott; and grandparents, Shirley and Frank. They are a family with so much love and support.

On April 6, 2013, in Buchanan’s 2-0 win over Central at home, Wheeless threw a no-hitter.

The following weekend, Wheeless and his catcher, Carter Gambrell, were throwing the ball around at Buchanan. And by “the ball,” I mean the actual no-hitter game ball. And they lost it. Wheeless and Gambrell both agreed that they would have to throw another no-hitter and this time keep the game ball.

On April 16, 2013, the Bears took on the T-Wolves at Clovis East. The pressure was on as Wheeless took the mound. I don’t care what level a player’s at, if he throws a no-hitter, everybody is curious to see how he’ll do from then on.

I asked Wheeless, “When did you think you had a shot at another no-hitter?” He answered, “I thought after the third inning I had a good chance because I was spotting my fastball, curve and change up well. Carter put down the sign and I threw it to the mitt.”

However, that is where the streak would end.

On April 23, 2013, in a game against Clovis West, Wheeless gave up a hit in the first inning. Ultimately, the Bears would win that game 7-5, but Wheeless wouldn’t tie Lloyd Allen’s record of throwing three consecutive no-hitters. Allen did it in 1967 as a junior for Selma, and he has yet to be bested.

The 2013 season ended with the Bears winning the TRAC, but coming up short in the Valley Championship. Now in his senior year and heading

Jack Wheeless (right) and teammates on the field at practice

into his final season playing for Buchanan, Wheeless has already verbally committed to play his college career at Long Beach state.

Flash back to the night of October 8, 2013 and it’s amazing that Wheeless is able to pursue a career in baseball at all. It was a night that would change the Wheeless family forever. Wheeless regularly runs six miles. October 8 was no different, except that it was his mom’s birthday. The family enjoyed a dinner out and, after his mom blew out the candles, Wheeless told her, “I’m going for my six mile run when I get home.”

Wheeless was on the final stretch of his run, going down Alluvial, when he came to the intersection at Clovis Avenue.

With his ear phones in and “The Heart of a Champion” by Nelly playing, Wheeless had the right of way and moved into the street.

The time was 7:27 p.m. Out of the corner of his eye, he saw a car coming at him. The car ran the red light and hit the brakes, but it was too late. What Wheeless did when the car hit him undoubtedly saved his life.

He jumped straight up in the air. When the impact happened, his feet hit the hood, his hip hit the windshield, and he flew 25 feet into the air. Witnesses said he did over three flips in the air and landed hard on the

street. But if he hadn’t jumped, using his quick, athletic reflexes, Wheeless might not have recovered.

Amazingly, he was conscious and remembered everything about the accident... even walking to the ambulance. He was banged up and had internal bleeding.

He had a slight concussion and was having pain in his hip. Overall, his legs were okay, but the devastating injury was his left, throwing arm. It was shattered.

There was a huge outpouring of support from family, friends and the Buchanan Bears Nation. Wheeless spent only four days in the hospital and was back at school in less than two weeks. The worst part for Wheeless was lying in the hospital and worrying he’ll never pitch again.

Still in rehabilitation and working hard to come back from the accident, Wheeless still can’t lift weights. He can run again and lift with his legs, but no upper body workout. When I asked Wheeless if he’s running on the street like he used to he said, “No way! I only run around the track and run stairs from now on. It is boring but I will get used to it.” He still can’t extend his left arm, but is slowly throwing and said it’s getting better everyday.

The 2014 baseball season is already underway and Wheeless could be close to

throwing off the mound again. He’s hoping to be back on the hill by the Fresno Easter Classic in April. The Bears Allleague third-base coach Bryan Marsoobian said, “If anybody can come back and pitch better than ever, it is Jack Wheeless.

He will work three times as hard until he gets back. He’s our team leader.”

“Jack is a warrior on the mound and in life. And since the accident, he’s ramped up the effort even more to get back on the field and help his teammates win a game,” Coach Donald said. “Jack is an inspiration to his coaches, teammates and the baseball community at Buchanan High School. I shudder at the thought of the other potential outcome of his accident.”

Long Beach State will honor Wheeless’ scholarship because they’ve come to see the tremendous heart his teammates and coaches have known all along.

When Wheeless takes the mound and makes his first start this year, the Pag Meter will be sitting in front of the Wheeless family – just as it should be. To have the Bears ace back pitching will certainly be an inspiration to many. I would bet the game ball will go next to the no-hitter ball in the trophy case. Jack truly has the heart of a champion.

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F r e s n o L i f e magazine | 81

unlocking

a world of opportunities With study abroad programs in 35 countries, international students from more than 60 nations and alumni on nearly every continent, there is no limit to where an education from Fresno State can take you.

(Above) Professor Robert Levine in Bhutan.

www.Fresnostate.edu

Special to FLM — Our Kids with Dr. Amanda Nicholson Adams, Ph. D.

Talking Autism

T Dr. Amanda Nicholson Adams has a Ph. D. in psychology and is a Board Certified Behavior Analyst. She is the CEO and founder of The California Autism Center and Learning Network, a company that serves the needs of children with autism and other learning challenges. She has lived in Fresno for 8 years and is the mother of two beautiful children.

he past few years have seen a huge increase in public awareness about autism. The mysterious neurological disorder that affects as many as one in 88 children is more prevalent than childhood cancer, diabetes and down syndrome combined. Autism has a genetic component that is still not well understood. What we do know is that some combination of environmental factors and genetic predispositions trigger the expression of autism at a very young age. And it appears that this is occurring now more than ever, not just in the United States, but worldwide.

While researchers still struggle with many unanswered questions, tremendous progress toward understanding and treating autism has been made.

The earliest signs or “red flags” of autism can occur within the first year of life, which is earlier than a conclusive diagnosis can be made. Without wanting to cause undue panic or worry, the recommendation continues to be to take these early signs seriously.

The simple reason is this: the best outcomes are associated with the earliest detection.

Early signs include lack of eye contact, little

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by Amanda Adams, Ph.D., BCBA-D

or no babbling, failure to make meaningful gestures (like pointing), strange or a lack of interaction with toys, and a lack of joint attention. Since this is a spectrum disorder, each child presents a little differently, with a unique set of behavioral deficits and excesses. It’s important to pay attention and take any concern seriously. Local resources for concerned parents include Exceptional Parents Unlimited (EPU), The Diagnostic Center, and the Central Valley Regional Center.

The prevailing recommendation continues to be early detection and early intervention. Do not wait to get started with intervention. Young brains respond to treatment faster and change more easily. The familiar notion of “brain plasticity” is at work here. Think of rewiring a network that has gone askew – the younger the brain, the easier it is to change. Amazing outcomes have occurred with toddlers under the age of 3. Some emerging evidence indicates that the recovery rate of children who receive good treatment before the age of 3 may be as high as 90 percent. More research is needed before a statistic can be claimed, but we do know that outcomes are very good for very young children. The MIND Institute at the University of California, Davis, and the University of California, Santa Barbara are among the research institutions providing strong evidence for drastic improvements in young children who receive quality care early on.

Few disorders have been associated with as much controversy as autism, especially when it comes to treatment options. However, general guidelines for treating the disorder can be more easily agreed upon. Good treatment programs often involve families (parents and siblings), are based on good research, provide the child with many opportunities to actively respond, and are comprehensive (focusing on motor, speech, social and other forms of development). The approach with the largest amount

of scientific evidence is known as Applied Behavior Analysis (ABA). Treatment programs based on ABA can be combined with other supplementary services (such as speech and occupational therapy). Research in treatment moves fast and outdated techniques must be revised often. Choose qualified ABA providers who are concerned with staying up to date on the most recent treatment developments.

The conversation about treating autism often centers around the beginning of treatment and therefore focuses on young children. However, there are exciting developments for older children, teens and adults as well. Recent findings show that older children who have learned to attend to relevant environmental cues can vastly improve their general learning and communication skills, regardless of age. However, programs focused on the continued treatment of older children and young adults are lacking. Few options are available in most areas of the country for autistic youth and adults and, unfortunately, the Central Valley is no exception. Fortunately, there are more options than ever before and additional programs are being developed.

So what can you do right here in the Central Valley?

Many parents and siblings of children with autism have voiced a desire for broader acceptance and understanding within the community. Develop understanding and tolerance and teach your children about the behavioral differences people with autism may demonstrate. All over the Internet, an image is

Here, in the middle of California, we are in a better position than ever before to meet the challenges associated with autism. popping up more and more that presents this most prevalent childhood disorder as such: Always Unique Totally Interesting Sometimes Mysterious (AUTISM). It’s a good phrase to help children embrace autism as they learn more about this disorder.

After all, it’s likely your child may already know a classmate or family member who’s been diagnosed.

Here, in the middle of California, we are in a better position than ever before to meet the challenges associated with autism. But we’re still a long way from having everything we need. More is needed – more support, more services, more funding, more research... more understanding. You can help families with autistic children by being a part of an informed, supportive community. April is Autism Awareness Month and events throughout the Valley will feature information and programs on autism. Come to an event, donate what you can, and introduce understanding about autism to your kids. We’ve come a long way, but the riddle is far from being solved.

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For more information about autism visit autismspeaks.org or cdc.gov.

F r e s n o L i f e magazine | 85

Special to FLM — Psychiatry with Dr. Bradley T. Wajda

“Tell Me About Your Mother”

by Bradley T. Wajda, D.O.

During his 25 years of practicing in the Central Valley, Dr. Bradley T. Wajda (aka “Dr. Brad”) has amassed extensive experience in adult and child psychiatry, as well as comprehensive substance abuse treatment. Catch “Dr. Brad” Sundays at 6 p.m. on Power Talk 96.7 with “Psyched” or at RadioPsyched. com. You can also read more from “Dr. Brad” at EsanoHealth.com.

T

hink about the term psychiatry. What images enter your mind? People often describe studious physicians in over-stuffed leather chairs with European accents who are short on humor and long on intellect. In an office that evokes a set from “Masterpiece Theater,” you describe your symptoms, after which you leave with a prescription and some insight into your problems.

This view of psychiatry, along with many others, looks nothing like an office representing a medical specialty. Not surprisingly, many people don’t realize that you must attend medical school to be a psychiatrist. Specifically, psychiatry is the medical evaluation and treatment of human behavior. This specialty has come a long way from its portrayal in “One Flew Over the Cuckoo’s Nest.” Now psychiatry has the benefits of brain imaging that can “see” how the brain functions as well as specialty testing that can guide medication decisions. Two very unique tests provide a wealth of medical information to the psychiatrist deciding how best to treat your symptoms.

Being able to measure the brain chemicals

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and stress hormones that control your moods is a great advantage. This testing not only exists, but is well-researched and covered by most insurance plans. By collecting saliva and urine at home, your doctor can then mail the samples off for testing. When the results are returned to your psychiatrist, he will be able to determine if you’ve been so chronically stressed that your neurochemical levels require support with amino acids (the building blocks of brain chemicals) or other supplements that support brain health. The psychiatrist will also be able to determine better medication choices based on the levels of neurochemicals present.

The following may sound too good to be true, but it is an actual advertisement to psychiatrists: “Try your patients on 32 different psychotropics without giving them a single pill.” A local psychiatrist reportedly responded with the exclamation of, “If only.” However, this is available and covered by most insurance plans. Instead of trial and error, this is a simple DNA swab that will tell your doctor exactly how your liver will metabolize each one of the medications. This helps to avoid potential side

effects and to know when the recommended dosing of the medication may need to be modified.

By combining these two tests, a psychiatrist can see what the brain needs chemically and how each medication option will be processed by the liver.

Simply add the standard laboratory workup that looks at other systems such as the thyroid, and you get a comprehensive view of the patient’s physiology – brain, body and liver. Integrating this into a diagnostic interview helps to take a lot of the (educated) guesswork out of treatment decisions in the psychiatric setting. Where I grew up we call that, “no more shootin’ from the hip.”

Let’s look at an actual example of a patient, “Sally,” who has been on a selective serotonin reuptake inhibitor (SSRI) for her depression. The theoretical mechanism of action for an SSRI is one that requires utilizing the serotonin (neurochemical) that the brain is already

making. Sally complains that her doctor has been increasing her SSRI without any success. Looking at her brain chemicals reveals a very low serotonin level. Clearly, if the level of serotonin is low, then the likelihood of success with an SSRI would also be low. Her DNA swab shows that she clears her medication out of her system much faster than what would be considered normal – revealing that the dosing of the medication would have to be much higher even if her serotonin level was normal. Finally, her traditional lab results reveal a vitamin D deficiency. Using this information, we stop the SSRI, use amino acid supplements to raise her serotonin levels to normal and put her on vitamin D. This results in the complete resolution of her symptoms of depression, without the need for routine antidepressant medication.

Today’s psychiatric practices look a lot different than when I started 27 years ago. Now, medication is just one of

the many treatment options to consider when providing care for mental health issues. Transcranial magnetic stimulation (TMS), eye movement desensitization and reprocessing (EMDR), enhancing the effectiveness of psychotherapy with medications that affect a new neuroreceptor “of interest” (NMDA which stands for N- methyl D- aspartate), and therapy with natural remedies such as amino acids are but a few of the choices.

Hopefully, these scientific advances will serve to highlight the fact that mental health treatment is just another facet of your overall health care. Recognizing that mental illness is a medical condition should begin to remove the stigma of mental illness and any other barriers that may be keeping a person from seeking treatment. Whether you are seeking treatment for the first time, or you have been struggling with symptoms for years, ask your doctor about how these tools can help them help you feel better.

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F r e s n o L i f e magazine | 87

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Special to FLM — Our Furry Friends with Mike Scott

The Animal Angels of Halo Café

by Mike Scott photos by Dan Minkler

Mike Scott was an Emmy award-winning anchor/reporter for Channel 47 for almost 30 years. World traveler. Animal lover.

Fresno Life Magazine columnist.

“W

e’re filling tummies and saving lives. It’s that simple.”

Halo Cafe’s mission really is that simple. They feed hungry animals and keep them from being surrendered to local shelters when their owners are having financial problems and can’t afford to buy pet food.

Twice a month, dozens – sometimes hundreds – of people line up outside a northwest Fresno warehouse near Shaw and Brawley to pick up free pet food. The crowd is a mixture of low-income people, homeless folks and the elderly.

A photo ID, proof of low-income status and a spay/neuter vaccination record for your dog or cat are all that’s required to qualify for free pet food. If your pet hasn’t been spayed or neutered, or

doesn’t have up-to-date vaccinations, Halo Cafe will help you get it done through their connection with organizations like Fresno’s Snip Team and Westside Rescue. You get three chances to have your pet fixed. If you don’t provide proof that your pet’s been spayed or neutered after that, you won’t be able to get any more free food.

So, where does all the food come from? Most of it is donated. Pet and feed stores send bags that have been ripped or torn. Halo Cafe supporters – or “Angels” as they’re called – also donate bags of food.

And when cash donations come in, Halo Cafe volunteers go out and buy food in bulk, negotiating the best deals they can.

It’s all then stored in the non-profit’s warehouse until the next giveaway.

Jim and Jennifer Yovino started Halo Cafe a few years back, before Jim went on to become the Fresno County Superintendent of Schools. While volunteering at the Valley Animal Center, the Yovinos found it hard to believe that so many people showed up to surrender their dogs or cats simply because they didn’t have enough money that month to buy pet food. Jim and Jennifer couldn’t stand the thought of anyone losing a pet just because they might be temporarily short of cash. And so, Halo Cafe was born.

The Yovino’s spent their own money to get the ball rolling... buying pet food, storing it in a relative’s garage and then handing it out whenever they heard of a needy family with hungry pets.

It didn’t take long before they had to expand. Over the next three years, the operation continued to grow, eventually leading to the warehouse that Halo Cafe now calls home. “It’s bigger

“These people love their pets like families. I see the love they have for their animals.”

Volunteers working the registration table 90 | F r e s n o L i f e m a g a z i n e

Jennifer & Jim Yovino (back row center), with Halo Café volunteers

than ever, and we still haven’t had to turn anyone away,” Jennifer said. She credits “divine intervention” for the now well-stocked pet pantry.

The next miracle Jennifer is hoping for: a donation of an old fork lift to help with the stacking of all those pallets of food. Surely, she believes, someone out there must have a fork lift they’re not using.

“We’re not just helping pets,” Jennifer said. “We’re helping people.”

She always looks forward to the Halo Cafe’s twice-monthly food giveaways, because she knows that a lot of hungry pets will have full tummies that night. And their owners might sleep a bit more soundly as well.

“These people love their pets like families. I see the love they have for their animals.”

Jennifer truly believes that together, nothing is “im-PAW-ssible.”

If you ever get the chance to meet Jennifer Yovino in person, ask her where the name “Halo Cafe” came from. You’ll be in tears by the time the story is over.

For more information go to halocafe.org or call (559) 425-6717.

Tax deductible donations can be sent to: Halo Cafe, PO Box 11217, Fresno, CA 93772.

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Jennifer Quinn-Yovino F r e s n o L i f e magazine | 91

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FLm That’s the Ticket

March March 14 Spend a night with one of the greatest writers of the 20th century. The Woodward Park branch of the Fresno County Library hosts a program on the life and works of F. Scott Fitzgerald. For more info call (559) 600-3135 or visit fresnolibrary.org.

March 28 Southern California electronic musician Baths (a.k.a. Will Wiesenfeld) takes the stage at Strummer’s. You’ll want to check out his layered musical collages of everyday sounds, instruments and lyrics if you’re already a fan of acts like Gold Panda, Washed Out and Toro y Moi. For tickets visit ticketmaster.com.

March 29 > Smooth jazz saxophonist and Fresno native Jeanette Harris plays the Skyroom in downtown Fresno. For more info call (559) 233-6650.

March 30 The Old Town Clovis Antiques and Collectibles Fair takes place on the streets of Old Town from 8 a.m. to 4 p.m. It’s free to stroll and browse the treasures on display. For more info call (559) 298-5774.

March 31 Comedy Central comedian Jeff Dunham brings his stand-up and puppetry act to Table Mountain Casino for one night only. For more info and tickets visit tmcasino.com.

Jeanette Harris, photo by Joel Pickford

F r e s n o L i f e magazine | 93

April April 2-13 The musical “Wicked” returns to Fresno for a series of shows at the Saroyan Theatre. If you haven’t seen this hit show yet, now’s your chance. For info and tickets visit magicspace.net/fresno.

April 5 Long live Led Zeppelin! Zeppelin Live takes the stage at Fulton 55 in tribute of the iconic English rock band. Having played all over the United States, and in a handful of tropical locales in the Caribbean (although not in D’yer Mak’er), they finally make their way to Fresno. Doors at 8 p.m. For info and tickets visit fulton55.com.

April 10-13 > The Seventh Annual Pebble Beach Food & Wine continues as the signature West Coast culinary event, with more than 100 prominent chefs and 250 acclaimed wineries and distinguished winemakers from around the world coming to the iconic Pebble Beach Resorts in Pebble Beach, CA for a four-day first-class display of epicurean splendor and unrivaled access.

In addition to cooking demonstrations led by the most talented chefs from around the globe and vertical tastings from the world’s top wine producers, unique experiences added each year make this a mustsee annual event for culinary enthusiasts and wine aficionados the world over. Ticket prices per person range from $100 for a single event pass to $4,750 for a VIP four-day pass, with access to all events and exclusive after-hours parties with the chefs and winemakers. For more information on Pebble Beach Food & Wine, please visit www.pbfw.com or call 1-866-907-FOOD (3663).

April 24-27 It’s rodeo time in Clovis. This year marks the 100th anniversary of the Clovis Rodeo. The PBR tour kicks things off on Thursday, and the rodeo performances last all weekend long, featuring everything from bull riding to mutton busting. For tickets visit tickets.clovisrodeo.com.

April 25-27 A little bit of Hollywood in our own backyard. The Fresno Film Festival celebrates its 10th year with three days of short films, feature films, discussions about films, Q&As with people who make films... you get the picture. It all takes place at the Tower Theatre.

For more info visit fresnofilmworks.org.

April 28 Break-out country musician Easton Corbin tears up the stage at Table Mountain Casino.

With over 2 million country singles sold, his star is definitely on the rise. Catch him while you can. Tickets go on sale March 17. For more info visit tmcasino.com.

April 12 Fat fenders, t-buckets, roadsters... the Tower Classic Car Show has all these and more. Stroll Olive Avenue and check out cars dating from 1931 to 1972. Live music, good food and neighborhood vendors complete the afternoon of (free) fun in the Tower District. For more info visit towerdistrict.org.

Tim McGraw, photo courtesy of Save Mart Center 94 | F r e s n o L i f e m a g a z i n e

May May 8

May 27 v

The Taste and Toast of the Tower hits the streets of the Tower District once again. With four dozen sampling locations and 17 wineries participating in the event, you’re sure to leave with a full belly and perhaps a new favorite spot to eat. For more info visit towerdistrict.org.

You saw him on the Super Bowl halftime show and now you can see him right here in Fresno. Bruno Mars brings his Moonshine Jungle tour to the Save Mart Center. For tickets visit ticketmaster.com.

May 8 <

The Rock for Autism Craft Brew and Music Festival takes over the Fulton Mall downtown. Beer tastings, music, art, games ... it’s a good time with a good cause. It all kicks off at noon and goes until midnight. Beer tastings are from noon to 6 p.m.

For more info call (559) 278-6773.

Country music fans rejoice. Tim McGraw is coming to Fresno.

The multi-platinum, Grammy-winning country superstar will play the Save Mart Center as part of his Sundown Heaven Town tour. For tickets call (800) 745-3000 or visit ticketmaster.com.

May 10 As part of the Yosemite “Rocks” artistic learning series, photographer Andrew Erickson will teach aspiring shutterbugs and Yosemite enthusiasts how to best capture all the wonders of the park through the lens of a camera. For more info visit yosemitethisyear.com.

May 31

May 14-15 v “Memphis” the musical rock ‘n’ rolls into Fresno, bringing with it the heat of dance clubs in 1950s Tennessee. The Tony-winning show will be at the Saroyan Theatre for two nights. For info and tickets visit ticketmaster.com.

Felicia Boswell in the National Tour of Memphis, photo by Paul Kolnik

Bruno Mars, photo courtesy of Save Mart Center F r e s n o L i f e magazine | 95

Special to FLM — Last Word with Conlan Spangler

Drive Conlan Spangler is licensed to drive Class C vehicles in the state of California. He is a writer in Fresno.

The views expressed in this column do not necessarily reflect anything.

to Succeed

W

ith driving season almost upon us, it’s about time to pull your automotive vehicle out of storage, dust it off and refill the capacitors. It’s also the perfect time of year to review the rules of the road, for both cars and pedestrians.

Note: I haven’t taken a driving test since I was 16, and by now I’ve forgotten all the stuff I knew at the time. But I consider myself a fairly astute observer of the human condition. I’ve been paying close attention to how people drive, so I’m confident I have a solid grasp of the fundamentals.

It’s the perfect time of year to review the rules of the road, for both cars and pedestrians.

Automobiles Traffic lights. Don’t ask me why there has to be three colors when two would work just fine (typical wasteful government bureaucracies). But that’s what we’re stuck with for now.

Each color indicates the following: Green: Go. Yellow: Go faster.

Red: Stop, unless it would be inconvenient for you. (i.e. moving your foot from the gas pedal to the brake seems simple, but it can present a real challenge when you’re holding your Venti Triple Mochanut Frap® in one hand and trying to carry on a meaningful text message conversation with the other.)

Speed limits. This actually refers to the limit of the amalgamated vehicle velocities as they approach the average (this is trigonometry, FYI).

In practical terms, the average of all the vehicles on the road must equal the posted speed limit. So, if you pass a car going 25 mph in a 50 zone, you’d 96 | F r e s n o L i f e m a g a z i n e

better be going 75 or you could get a ticket.

Lights and sirens. When you see or hear an emergency vehicle behind you (e.g., fire engine, ambulance, ice cream truck), you should immediately pull to the side of the road until the vehicle passes. There are, however, a few exceptions for which you do not need to pull over: You are driving a pregnant woman who is in labor to the hospital.

You are late for an appointment.

You aren’t technically late, but, like, you really have to be somewhere ASAP. I think that should cover all the driving regulations you need to know.

Pedestrians The rules for pedestrians are pretty simple: you can do whatever you want. But, if you’re curious about what the crosswalk signals refer to, here they are: Green walking dude: Walk.

Flashing red hand: High-five!

Solid red hand: Stopping is suggested, but – as was established by the Supreme Court’s decision in the case of Ross et al. v. Detroit (1965) – this suggestion is not legally binding except in the event of love.

Crossing at crosswalks is, of course, optional. Pedestrians always have the right of way, so when you step right in front of cars going 45 mph in the middle of a block, the knowledge of your civic rectitude will be a great comfort to your next of kin.

I hope this refresher course has been helpful for you. See you on the road.

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