How To Take Back Control Of Your Menopause Symptoms

HOW TO TAKE BACK CONTROL OF YOUR MENOPAUSE SYMPTOMS THE SMARTER WAY

written by Pat Duckworth

An easy to follow guide to help you take back control of your menopause experience with renewed energy and vitality.

CONTENTS Chapter 1 - Welcome Chapter 2 - Who Am I? Chapter 3 - Understand Your Menopause Chapter 4 - Control Your Symptoms Chapter 5 - Transformational Change Chapter 6 - What Now? 30 Days To A Smarter Menopause BLOG 1 - Menopause, What Menopause?

BLOG 2 - Not Just Hot Flushes BLOG 3 - Action is Everything

SMARTER

MENOPAUSE

PREFACE Throughout This eBook You Have The Choice To Click On Each Chapter Video To Watch Instead Of Reading It...

SMARTER

MENOPAUSE

Hello and Congratulations for taking this significant step towards your menopause health journey.

This short guide will show you the three step plan that will help you to take back control of your menopause symptoms once and for all.

But before I start let me just ask do you agree or disagree with the following statements:

Menopause can be very confusing because there’s lots of conflicting advice out there?

Menopause causes changes to your body that can seriously spoil your enjoyment of life?

It would be great to get back in control of your menopause symptoms and feel fabulous again?

If you’re feeling confused about menopause, join the gang.

You’re not alone! You see, the world we grew up in and the things we were taught are now outdated. It’s not really your fault if you’re feeling bewildered.

And it's not surprising because the kind of advice we were given was established so long ago and way back then women lives were completely different. Women were mainly housewives and anything to do with talking about ‘women’s problems’ was taboo. That’s why what we’ve learned about menopause no longer works with our current lifestyles.

SMARTER

MENOPAUSE

We all know how fast the world is changing. You have got this far and done an amazing job, but unless you learn something new it's not going to get any easier.

Don’t get me wrong, the advice that was given to us from previous generations, was the best advice they had at that time. For most us it sort of worked but maybe now we don’t need to suffer anymore from these symptoms that past generations accepted as the normal.

I’m Pat Duckworth, I’m a personal development coach, founder of ‘Smarter Menopause’ and #1 International Bestselling Author. I want to share my knowledge to help as many women take back control of their menopause symptoms and get back to enjoying their lives.

SMARTER

MENOPAUSE

Let’s get started!

For simplicity, let's just call the existing way of thinking about menopause:

Menopause Wisdom Version 1 In Menopause Wisdom version 1, we learned that our menopause experience is defined by our genetics which means that if your mother had a bad time, so will you. If you’re experiencing brain fog, poor sleep, relentless hot flushes, unwanted weight gain and the mood rollercoaster well maybe you’re thinking it’s just part of it all.

You may even be thinking there is not much you can do about it. You either put up with it and suffer, or head off to the doctors. You already know, all the doctor is going to say, more often than not, is do you want HRT, antidepressants or sleeping tablets? That’s a limited approach and It can leave you feeling unsupported, isolated and depressed.

SMARTER

MENOPAUSE

Menopause doesn’t have to be like that at all. It’s all about understanding your own unique experience so that you can tailor your approach specifically for you to achieve the best results. Nobody understands your body like you do.

Nobody understands your life like you do. But that doesn’t mean having to do this all on your own. You have lots of options and you can have all the support you need to lead your best life.

So let’s call this:

Menopause Wisdom Version 2 The Upgrade!

It's a Smarter Menopause where you take back control of your life by understanding what’s happening at menopause and the symptoms you’re experiencing. You learn simple changes to what you eat, how you exercise and what you think in order to achieve lasting, positive results.

By understanding the hormonal changes and the bewildering words used to describe menopause, you will be better equipped to discover your options and actions to improve your experience. Because Knowledge is power!

SMARTER

MENOPAUSE

And all you need is the system that takes you from Menopause Wisdom Version 1 to Menopause Wisdom Version 2.

But before we cover this transformation over to a Smarter Menopause, let's have a quick look at what’s going on in your body at menopause.

In Menopause version 1 you may not have been prepared for the symptoms you started to experience at the beginning of your menopause journey. You may have felt you were going mad or getting prematurely old or both!

Menopause can start with brain fog and poor memory, not being able to make a quick decision. You may find yourself feeling exhausted all of the time. Or having trouble getting off to sleep because your mind just won’t switch off and you are feeling anxious for no apparent reason.

Then there’s the hot flushes that seem to come at the most embarrassing moments or just waking up soaked in sweat at night. The pounds start to pile on and it becomes really hard to lose them the way you used to. All of this can make you feel as if you are losing your true self somehow and let’s not even mention the crazy mood swings. You hardly recognise yourself when you look in the mirror or you feel like you’re disappearing and becoming invisible.

SMARTER

MENOPAUSE

Due to our busy work and family lives, more women are now reporting experiencing the physical and emotional symptoms of stress and this has a negative impact on your menopause symptoms causing brain fog and weight gain.

Now you know you’re not going mad, this is all about the hormonal changes going on during your menopause. But what can you do about it? In Menopause Version 1 your options were to take medication or put up with it. There was limited understanding of the effects of your food on your symptoms. Exercising and lifestyle changes were optional and your attitude was not considered to be significant.

But in Smarter Menopause Version 2 you banish the disruptive symptoms that can creep up on you during your 40s and 50s. Smarter Menopause version 2 is about acknowledging your unique menopause experience and the simple changes you can make to your nutrition, lifestyle and attitude that will put an end to all these symptoms and transform your life.Â

SMARTER

MENOPAUSE

But what can you do about it?

Bring clarity back to your mind, extinguish hot flushes, energise your body for health and wellness, and eliminate mood swings so you can enjoy life with authenticity and fast forward into your future perfect you. Taking back control to create a smarter menopause

I don’t want you to be one of the estimated 1.5 million women in the UK who are currently needlessly suffering with menopause symptoms.

Taking Back Control To Create A Smarter Menopause In a 2010 survey, 28% of women reported having to deal with stress. Because of the stress 49% experienced included poor sleep, 41% headaches, and 47% fatigue. The same survey shows that women are still using unhealthy foods to eat their way out of stress - unsuccessfully!

Hot flashes are one of the most common symptoms that send women to see their doctors when they are going through the perimenopause.Â

SMARTER

MENOPAUSE

Up to 85% of women experience hot flashes and of those, 70% experience them for a year and 30% for about 5 years.

However, they can carry on for up to 7 years and that is way too long to suffer isn’t it?

You don’t have to be a victim of your menopause anymore.

It’s never too early to plan for a healthy menopause and it is never too late to have a healthy lifestyle.

If any of that resonates with you and if you feel like you’re stuck in Menopause Version 1 and you want to transition into Smarter Menopause Version 2 there’s good news. I want to introduce you to this upgrade. Its a system that’s made up of 3 Steps that bring everything together and help you to take back control and live a Smarter Menopause.

The first Step is about understanding the fundamentals of menopause wisdom: It’s all about the medical terms for the stages of menopause, and the changes to the reproductive hormones.

We will look at the symptoms and the major factors that affect your menopause experience such as your genes, your nutrition, your lifestyle and your attitude. We’ll also talk about HRT and the complementary alternatives for treating menopause symptoms.

SMARTER

MENOPAUSE

In Step 2 we deep dive into the 4 core menopause symptoms and relate them to your personal journey.

The first of these symptoms is Brain Fog, that feeling of not being able to think clearly or make decisions. You can’t remember where your car keys are This is a busy time in your life and you want to be back to the amazing you that could think clearly, multi-task and juggle your personal and work life.

That’s why I will be telling you more about the practical changes you can make to your sleep, nutrition and lifestyle to bring you back into control of your life.

SMARTER

MENOPAUSE

Then there’s the hot flushes. If you’ve never had a hot flush you may be wondering what all the fuss is about. If you have an intense hot flush it can feel like you’re having a heart attack and the heat can be like the centre of a volcano. Some women can experience this dozens of times a day.

You’re about to discover more about the things that trigger hot flushes and how to avoid them. Plus I will be sharing a relaxation and visualisation technique with you to cool you down. More about that in Step 3.

The third symptom is weight change. Your body is changing shape and it becomes really hard to get rid of that unwanted weight the way you used to. You may be able to lose a few pounds to squeeze into that dress for the special occasion but then the pounds go back on...plus a few more.

SMARTER

MENOPAUSE

There are reasons for this and I will be sharing them with you. I’ll also be explaining the most powerful actions you can take to get rid of the weight and keep it off. The great thing is that this will also help with your brain fog, sleep problems and hot flushes.

And finally, symptom 4 is mood swings and the negative effect these can have on your relationships, with your husband, your kids, at work, even with friends. It may feel like being a teenager again but this time nobody cuts you any slack because you’re an adult. Or you might feel like you’re becoming invisible. Your confidence is seeping away and you’re just not feeling like your true self.

I’ll help you to understand your mood swing triggers so you can stop them from coming back and help to balance your moods.

SMARTER

MENOPAUSE

Which takes us to Step 3 where it all comes together. In Step 3 we focus on the powerful influence your mind can have over your menopause experience and how your attitude can support your body. You’ll experience highly effective mind techniques that help you to relax, cool your hot flushes and create an attitude that gives you power over your menopause.

Each step might sound like a big chunk but they’re just a series of simple systems that when integrated into the way you live your life will create lasting change.

Menopause is not an illness and I don’t want you to be one of the thousands of women who needlessly suffer during this important stage of your life. Instead you can be like my clients and experience a Smarter Menopause and get back to enjoying your life.

So, if you want a way to get smart and start taking back control, putting an end to these symptoms and making the changes to becoming your true, authentic, amazing self, a Smarter Menopause is waiting for you. This information is what I would like to give to you as a FREE Gift for taking the time out of your busy schedule to watch these videos.

Just click on the video links and I will see you there.

Pat Duckworth Founder of Smarter Menopause

SMARTER

MENOPAUSE

CHAPTER #1

Welcome Click Below To Watch The Video Of This Chapter

SMARTER

MENOPAUSE

Welcome to your Free Smarter Menopause Introduction Membership Course.

Before we start I just want to congratulate you on signing up and taking the time to enhance your menopause journey.

I have created this free course to introduce you to the 4 core focus areas that will make a significant difference to helping you take back control of your menopause health and enjoy the life you want My name is Pat Duckworth, I am really looking forward to sharing with you some of my proven menopause techniques. I use this integrative approach every day with my clients and find that it gives them a much more empowered approach to their menopause journey and research shows it increases the chances of taking back control.

SMARTER

MENOPAUSE

The free membership also gives you key skills to manage the rollercoaster of emotions that can sometimes accompany menopause symptoms.

By taking these steps towards a smarter menopause, you are guided on journey with an approach that puts you back at the centre of your overall health.

Have a look at your first Video to learn what is included in your Free Membership Programme.

By simply focusing on the core steps, you will significantly increase your chances of taking back control of your menopause and enjoying your life again.

What I found on my own menopause journey , because fortunately I tried many different things too, was that it was ME who was in my way. I had to make my own shift, Luckily for me I found the ultimate techniques, and it works very well, for me and for the clients that I have worked with. These are the techniques that show you how to put an end to brain fog, hot flushes, weight gain and mood swings - releasing these symptoms once and for all, so that you are able to simply take back control.

So If you’re ready to get it done, once and for all,  lets do this together..

SMARTER

MENOPAUSE

Whether you’re just starting to experience symptoms of perimenopause or deep into your menopause it doesn't really matter . The information and exercises you’re about to learn will help you either way.

At some point in your life your body is going to change and more often than not - you may not even be aware of it until it's too late. It’s all part of being a woman and because we're all unique, it ends up being different for all of us.

In this free introduction programme you’re going to learn some very important techniques that will help you create a smarter menopause.

You will learn how to overcome your symptoms and get you back to living at your best again.

I’ll show you how to stop the needless suffering of menopause by taking back control of the four core symptom areas: these are - brain fog, hot flushes, weight gain and mood swings.

And So Much More...

SMARTER

MENOPAUSE

Don’t get me wrong, this isn’t a miracle cure for menopause because it isn’t an illness, but there is a way to tune into what your body requires during this part of your life.

And it's not as hard as you may think. With a bit of focus and a few smart steps in the right direction, you can experience a long-lasting, transformational change that provides you with a smarter menopause that puts an end to this needless suffering.

I am committed to getting the message of living your best life regardless of age to women worldwide which is why I became an international speaker. I speak at women’s groups and workshops on a wide range of well-being subjects.

I can help you to discover what you need to know about menopause so that you can understand what you are experiencing and make informed decisions about how to take action.

If you are looking for a practical and effective approach to menopause let me help you.

Contact Pat

SMARTER

MENOPAUSE

CHAPTER #2

Who Am I? Click Below To Watch The Video Of This Chapter

SMARTER

MENOPAUSE

My Mission I’m a personal development coach, public speaker and the Award-winning Author of ‘Hot Women, Cool Solutions; How to control menopause symptoms using mind/body techniques.’

I trained with the Internationally recognised Quest Institute founded by Trevor Silvester where I qualified, with distinction, as a Cognitive Hypnotherapist and NLP Master Practitioner. I believe that women should not suffer needlessly during menopause and that’s why I decided to use everything.

My History IN THE PAST TWELVE MONTHS I HAVE SPOKEN TO AUDIENCES IN LONDON, FLORIDA, NEW DELHI, BARCELONA, LAS VEGAS, ICELAND, COPENHAGEN, AND THE HAGUE.

SMARTER

MENOPAUSE

I was presented with the ‘Iconic Women Creating a Better World for All’ by Dr Harbeen Arora at the Women Economic Forum in Delhi in 2017 and the ‘Exceptional Women of Excellence’ Award in 2018 In 2016 my latest book, ‘Hot Women Rock: How to discover your midlife entrepreneurial mojo’ became a #1 International Bestseller.

I am a regular guest on radio in the UK and podcasts worldwide. I have had articles published in national newspapers and magazines including the Daily Mail and Natural Health.

Contact Pat

SMARTER

MENOPAUSE

CHAPTER #3

Understand Your Menopause Click Below To Watch The Video Of This Chapter

SMARTER

MENOPAUSE

UNDERSTANDING YOUR MENOPAUSE

So let’s start by reminding ourselves of some of the nasty symptoms that can creep up on us during our 40's and keep us suffering well into our 50's.

It can start with brain fog and poor memory, not being able to make a quick decision. You may find yourself feeling exhausted all of the time. Or having trouble getting off to sleep because your mind just won’t switch off and you are feeling anxious for no apparent reason.

Then there’s the hot flushes that seem to create embarrassing moments or just waking up soaked in sweat at night.

The foundation of a Smarter Menopause is understanding what is happening to your body and your mind at this stage in your life. Without that understanding it is hard to seek the help you require and you end up suffering needlessly. In this video you will learn about the stages of menopause, the hormones that are playing havoc with your system, and the common symptoms you might experience.

SMARTER

MENOPAUSE

In Step One we’ll go into Menopause Wisdom and talk about the words used to describe the stages of menopause, the symptoms you might experience, what is happening to your hormones and the major factors that affect your menopause journey.

Your own experience of menopause will be unique and this information will really help you if you need to talk about it to a medical professional such as your doctor or a therapist.

In Step 1 you will learn: It’s time to get smarter and start taking back control, putting an end to these symptoms and making the changes to becoming your authentic, amazing self.

That making this commitment to yourself and doing what you need to do will bring back your MOJO. As women we tend to be the centre of our family hub and end up giving so much of ourselves to others that we don’t look after ourselves. But now it’s time for you.

That when friends and family look at you they will start to notice that something has significantly shifted.

How to feel happier and more energised and ready to move forward.

And So Much More...

SMARTER

MENOPAUSE

When you understand your menopause you are able to recognise your symptoms, know your options for dealing with them and ask for what you the help and support you need. Knowledge is power!

Menopause Experience

Every woman’s experience of menopause is unique. It’s not all about your genes so this is not your mother’s menopause! In this video you will discover the factors that affect your menopause experience. We will also look at the role of hormone replacement therapy, the risks and the benefits.

I have also created this free introduction course within my special membership software. It includes a lot more resources for you and uses a different type of chapter structure. It all depends on how technical you are! If you prefer to keep it simple, then use this fun and simple system or if you like a more structured approach, feel free to use the membership option.

SMARTER

MENOPAUSE

Either way, I just want you to enjoy my videos, try and learn as much as you can, give the exercises a go and let me know your feedback in the Private Facebook Group.

I also run regular LIVE webinar workshops where you can talk to me directly. I keep them simple and we try to have fun. It's a great way for me to learn more about you and answer any of your questions. I have provided both choices below:

Facebook Group

SMARTER

Introduction Course

MENOPAUSE

CHAPTER #4

Get In Control Of Your Symptoms Click Below To Watch The Video Of This Chapter

SMARTER

MENOPAUSE

GET IN CONTROL OF YOUR SYMPTOMS Brain Fog

Hi, and welcome to your Core Symptom number 1 – Brain Fog. You are about to learn how it is possible to end brain fog and bring clarity back to your everyday thinking. I’m going to introduce you to ‘A Wonder Drug’ that costs nothing and has amazing positive side effects.

You will understand some smart steps to gaining back control of your mind and ultimately create your clearer thinking future.

If you’re finding it hard to concentrate or make decisions, if your memory is failing you or you just can’t think straight, you’re suffering from brain fog.

In this video you will learn the common causes of brain fog at menopause and some practical steps you can take to disperse the fog and start to think clearly again.

SMARTER

MENOPAUSE

STEP 2: GETTING IN CONTROL OF YOUR SYMPTOMS In Step 2, we deep dive into the 4 core symptoms and the practical changes needed to overcome them and take back control.

In Step 1 you will learn: Brain Fog - You are about to learn how it is possible to end brain fog and bring clarity back to your everyday thinking. I'm going to introduce you to ‘A Wonder Drug’ that costs nothing and has amazing positive side effects. You will understand some smart steps to gaining back control of your mind and ultimately create your clearer thinking future.

Hot Flushes - You’re about to learn how it’s possible to eliminate the causes of hot flushes by understanding what triggers them so that you stay in control, energise your body to fight back and stay cool at all times, and create a mindset that acts like a fire extinguisher.

SMARTER

MENOPAUSE

Weight Change - You’re about to learn the important signals of physical hunger and how to eat smarter. You’ll be able to recognise the triggers of emotional hunger and stop that guilt eating. Ultimately allowing you to energise your body in such a way to maintain a healthy and happy weight.

Mood Swings - You’re about to learn how to eliminate mood swings before they take hold.

Understand your mood swing triggers so you can stop them from coming back and learn effective thought patterns that help to balance your moods.

And So Much More...

SMARTER

MENOPAUSE

You’ve learned the basics now about how menopause and the reproductive hormones impact on your brain, your sleep, your hot flushes and your weight, and how the symptoms all aggravate each other. And if you’re experiencing foggy brain and poor sleep, hot flushes and weight gain you probably don’t need me to tell you what it is doing to your mood!

By taking action now you will be able to rebuild your relationship with yourself and the people around you who are important to you. Your friends will be asking what you have been doing to look so great. Your partner will be booking date nights.

When you understand your menopause you are able to recognise your symptoms, know your options for dealing with them and ask for what you the help and support you need. Knowledge is power!

SMARTER

MENOPAUSE

Hot Flushes Hi, and welcome to Core Symptom number 2 – Hot Flushes.

You’re about to learn how it’s possible to eliminate the causes of hot flushes by understanding what triggers them so that you stay in control, energise your body to fight back and stay cool at all times, and create a mindset that acts like a fire extinguisher.

SMARTER

MENOPAUSE

Weight Change Hi, and welcome to your Core Symptom number 3 – Weight Change. You’re about to learn the important signals of physical hunger and how to eat smarter. You’ll be able to recognise the triggers of emotional hunger and stop that guilt eating. Ultimately allowing you to energise your body in such a way to maintain a healthy and happy weight.

SMARTER

MENOPAUSE

Mood Swings Hi, and welcome to your Core Symptom number 4 – Mood Swings. Feeling like a moody teenager when you are in your 40s and 50s is no fun. Life is busy and you want to feel more in control. In this video I will be helping you to understand how your hormones are contributing to the mood rollercoaster and what you can do to move forward into being the best version of you.

SMARTER

MENOPAUSE

CHAPTER #5 Transformational Change Click Below To Watch The Video Of This Chapter

SMARTER

MENOPAUSE

MAKE TRANSFORMATIONAL CHANGE Introduction to Techniques

Transformational change occurs when your mind and body are working efficiently to support you. In Step 3 I introduce you to powerful techniques that can have a powerful effect on your health and wellbeing.

In this video I guide you through a visualisation to help you to cool down your inner furnace.

In the final step 3, we will do two exercises. The first combines a relaxation breathing technique with a cooling visualisation that I call the Fire Extinguisher.

SMARTER

MENOPAUSE

STEP 3: MAKE TRANSFORMATIONAL CHANGE The second exercise, that I call the Miracle Morning, is to help you create a mindset to give you power over your menopause experience. By learning this fast and easy exercise you can start taking some action.

Making small changes to your overall lifestyle will help you to take back control of your menopause and say goodbye to brain fog, poor memory, bad sleep, fatigue, hot flushes, weight gain, mood swings and destructive relationships. And instead live that Miracle Morning.

In Step 3 you will learn: How to experience two visualisation techniques to help you to relax, control your hot flushes and create a positive mindset.

You are about to discover more about the things that trigger hot flushes and how to avoid them.

Plus I will be sharing a relaxation and visualisation technique with you to cool you down.

In the Fire Extinguisher Exercise I will be teaching you a simple relaxation breathing technique followed by a cool visualisation to help you to control your hot flushes.

SMARTER

MENOPAUSE

In the Miracle Morning we create things in our minds by visualising them before we create them in reality. This exercise is all about you taking a few minutes to create that image in your mind of what your perfect morning would be like. This gives your unconscious something to aim for and keeps you motivated.

And So Much More...

In Step 3 we focus on the powerful influence your mind can have over your menopause experience and how your attitude can support your body. You will experience highly effective mind techniques that help you to relax, cool your hot flushes and create an attitude that gives you power over your menopause. And you can listen to them as many times as you like.

SMARTER

MENOPAUSE

Exercise – Fire Extinguisher Meditation When you understand your menopause you are able to recognise your symptoms, know your options for dealing with them and ask for what you the help and support you need. Knowledge is power!

In this video I guide you through a visualisation to help you to cool down your inner furnace.

SMARTER

MENOPAUSE

Miracle Morning Introduction Hello and welcome to the Miracle Morning – this is what it’s all about. We create things in our minds by visualising them before we create them in reality. Have you ever gone out to buy a new outfit and come back empty handed because you didn’t clearly know what you wanted? Or gone out to shop for dinner without any idea what to cook and come back with something you just threw into your shopping basket in despair? How much easier is it when you an image in your head of that perfect dress or a shopping list for the meal you pictured?

SMARTER

MENOPAUSE

Miracle Morning Meditation How would it feel to wake up in the morning to find that a miracle had occurred and your menopause was under control? In this video I guide you through a visualisation that will help you to reprogramme your brain to guide it towards the life that you want.

SMARTER

MENOPAUSE

CHAPTER #6

WHAT NOW? Recap Click Below To Watch The Video Of This Chapter

SMARTER

MENOPAUSE

WHAT NOW? Recap

This FREE Introduction Course has given you a taste of what you need to do to enjoy a Smarter Menopause. In this final video I recap what you have learned and consider what actions you can take to continue the progress.

We have arrived at the last video for this free introduction course and I’ve really enjoyed sharing all of this with you.

And I hope that it has helped you.

SMARTER

MENOPAUSE

Now I want to tell you about my special gift I have for you because I assume you are interested, especially if you made it this far.

It’s a gift that can help you shift your inner state from being controlled by your menopause and suffering from it’s symptoms, to a state of taking back control, after all, that’s your job, you are the one who needs to be in control and it’s time for you to experience a smarter menopause.

It’s time for you to learn how to overcome your symptoms and get you back to living at your best again. It’s time to put a stop to your needless suffering and take back control of the four core symptom areas that we covered in this free course.

Click below to LEARN MORE or book a call with me:

SMARTER

MENOPAUSE

BONUS RESOURCES INSIDE THEÂ MAIN INTRODUCTION COURSE My Best Blogs - A short cut to the best and most recent information on your transformation.

The Blogs I follow - Quick access to top industry experts, saving you hours of wasted searching.

Top Articles and Resources - You'll have access to my favourite up to date resources from leading transformation experts.

BONUS VIDEOS - I will always be adding in new videos as I create them and replays of my Webinars Our exclusive Facebook group is a community of like minded business women. A great place to ask questions or to connect and inspire each other. I can't wait to see you in there.

And So Much More...

Introduction Course

SMARTER

MENOPAUSE

So, if you want a way to get smart and start taking back control, putting an end to these symptoms and making the changes to becoming your true, authentic, amazing self.

By simply focusing on these 3 core steps, you'll significantly increase your chances of taking back control of your menopause and enjoying your life again.

Just click the 30 Days To A Smarter Menopause button and I look forward to connecting with you in your Membership Course.

All of these resources are designed to help you with Implementation, because I know that knowledge is often not the problem, it’s getting it done that is the challenge!

So If you’re ready to get it done once and for all, then I encourage you to Click on the 30 Days To A Smarter Menopause button and lets do this together.

Or if you would rather see if this is for you or not, then feel free to wait for one of my LIVE 30 day programme walkthrough webinar registration emails.

The walkthrough has been created to show you how to step up to the Getting it Done stage and Implement the final piece of the puzzle that completes your journey and gets you the results you desire.

SMARTER

MENOPAUSE

So that’s it and remember that I also do a Live Q&A at the end of these walkthrough webinars, so I will be there for you, to answer all of your question...

I truly hope that you have found value in this content, make sure you join the facebook community and I look forward to talking with you on the next live call...

Thank you and best wishes...

SMARTER

MENOPAUSE

CHAPTER #7 Menopause, What Menopause?

SMARTER

MENOPAUSE

Menopause, What Menopause?

As women, we know we are going to go through menopause at some time but we don’t really want to think about it, right? We’ll deal with it when it happens. Why would you want to start thinking about it before it happens?

Read The BLOG SMARTER

MENOPAUSE

CHAPTER #8 Not Just Hot Flushes

SMARTER

MENOPAUSE

Not Just Hot Flushes

When you think about menopause the first symptom that comes to mind is generally hot flushes. If a book or TV programme wants to represent a woman character going through menopause she will be likely to be fanning herself frantically and saying ‘Is it me or is it hot in here?’

Read The BLOG SMARTER

MENOPAUSE

CHAPTER #9 Action is Everything

SMARTER

MENOPAUSE

Action is Everything

If you are experiencing menopause symptoms you may be wondering what you can do about it, what action can you take? Is HRT the only option?

Read The BLOG

SMARTER

MENOPAUSE

THANK YOU, Pat Duckworth

SMARTER

MENOPAUSE