Everyday Rotis are Healthier and Equally Tasty

Everyday Rotis are Healthier and Equally Tasty

Who does not like to eat hot phulka rotis in the square meals of the day? Roti is the part and parcel of Indian meals that cannot be excluded or replaced with anything. Here is the list of health benefits you can avail from eating phulka roti in your daily meals.

The high fiber content in wheat enhances bowel movement and promotes proper digestion of food. The gut flora and fauna also gets an immense support from the consumption of roti.

Consuming phulka roti will improve your digestive power.

Wheat contains plant lignans. These lignans increases the level of defensive lignan in our system and avoids the possibility of heart attack. Dietary fiber from wheat also reduces blood pressure. The good fat present in the whole grains also reduces the bad cholesterol level in blood.

The high level antioxidants and fiber enable the liver to detoxify itself. A properly functioning liver means your blood will be free from impurities. The entire body will remain free from toxins. Your cellular functions will also become better.

A wheat based diet can reduce the chances of asthma in the childhood. Eating rotis enables a child to resist bronchial hyper-responsiveness. The child builds up a normal physiology that is less prone to the formation of asthma.

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