Top 10 Weight Loss Tips That Add Chapatti in the Regime That extra few pounds are quite irritating! Isn’t it? The old pair of jeans is not a perfect fit anymore. If you are thinking of adopting a new weight loss program then you should keep one thing in mind. You will have to add a diet plan and a physical exercise regimen in parallel so as to hasten the process and avail the best results. For an Indian diet plan, the best way to ensure that you are consuming the right food is adding phulkas to your meals.
10 tips for losing weight Food Intake You will have to be very careful in choosing your food items. Cut down rice as much as possible. Add phulkas and chapattis to your diet. Rice is full of carbohydrate that gets deposited as fat in your system. Wheat, on the other hand, contains a less amount of carbohydrate. You can get the best traditional rotis from Fresh Phulka online chapati home delivery bangalore. You can easily have chapattis or phulkas anytime anywhere. Food Diary Keeping a food diary might seem to be an extreme step but the logs will help you to find out the amount of calories you have consumed. You can also keep a track on the type of food you have eaten. The diary will also aid you to maintain a proper regime. Sleep Well