Mind the Load: How to Stop Carrying
It All
and Start Sharing
the
Mental
WorkloadAre you exhausted from keeping everything running while everyone else just helps out?In Mind the Load, Lyla Harrington tackles the invisible workload that so many carry alone This book is for anyone who has ever been the default planner, the mental checklist keeper, or the familys walking todo list With a mix of humor, honesty, and practical advice, this book explores why the mental load exists, how it affects our wellbeing, andmost importantlyhow to shift the balanceInside, youll discover:What the mental load is (and why its not just about chores)The hidden emotional labor that goes unnoticedHow to have gamechanging conversations with your partnerSimple but effective systems to create fairness at homeStrategies to set boundaries, ditch guilt, and reclaim your timeFilled with relatable stories, researchbacked insights, and stepbystep solutions, Mind the Load is the empowering guide youve been waiting for Whether youre a working mum, a stayathome parent, or anyone who has ever felt overwhelmed by the sheer volume of mental labor, this book will help you take back controlwithout carrying the weight of the world on your shouldersPerfect for readers who loved Fair Play by Eve Rodsky and Invisible Women by Caroline