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Fraser Valley Recreation District Fall 2019 Activity Guide

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Our mission is to provide recreational experiences for our residents and guests through innovative, quality programs and facilities that promote health and wellness.

Roger Hedlund ~ President Dave McKnight ~ Vice President Kelley Glancey ~ Secretary Rainie Murdoch ~ Treasurer

Al White ~ Member at Large Administration

Scott Ledin ~ Director of Parks, Recreation and Golf ~ scott@fraservalleyrec.org

Ann McConnell~ Business Manager~ ann@fraservalleyrec.org

Kristen Chua~Administrative Coordinator~kchua@fraservalleyrec.org Recreation

Michelle Lawrence ~ Programming &Marketing Manager ~ michelle@fraservalleyrec.org

Emily Weida~ Youth Program Supervisor ~ emily@fraservalleyrec.org

Samantha Pritchard~ Program Coordinator ~ samantha@fraservalleyrec.org

Vacant ~ Recreation Center Manager ~@fraservalleyrec.org

Daniel Furno~ Aquatics Supervisor ~daniel@fraservalleyrec.org

John Florkiewicz~ Fitness / Gymnastics Supervisor~ john@fraservalleyrec.org

Hoppy Hayes~ Head Gymnastics Coach~ hoppy@fraservalleyrec.org

Robin Dresen ~ Guest Services Supervisor ~ robin@fraservalleyrec.org

Jordan Rea ~ Facilities Maintenance Manager ~ jordan@fraservalleyrec.org

John Ferlita ~ Facility Maintenance Coordinator ~ jferlita@fraservalleyrec.org

Parks & Athletics

Austin DeGarmo ~ Parks and Athletics Manager ~ austin@fraservalleyrec.org

Dan Weida ~ Athletics Supervisor ~ dan@fraservalleyrec.org

Deidrich Johnson~ Parks Foreman~ Fraser Valley Sports Complex

Pole Creek Golf Club

Mary Moynihan ~ Clubhouse Manager ~ mary@polecreekgolf.com

Craig Cahalane ~ Golf Course Superintendent ~ craig@polecreekgolf.com

Jesse Dickinson ~ Food & Beverage Manager ~ jesse@polecreekgolf.com

John Amundsen ~ Head Chef

Troy Iacovetto ~ Assistant Superintendent ~ troy@polecreekgolf.com

Clint Iacovetto ~ Equipment Manager

Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance Sunday, September 15th*- Friday, September 20st

*The Fitness area will be closing at 5:30pm on Saturday, September 14th.

On-Line Registration discounts are offered on many of our programs. See page 3 for registrations details.

Phone Call: 970.726.8968

Participants wishing to register via phone agree to our annual waiver upon receiving their receipt which is emailed to you at the completion of registration. Please note Payment is expected at the time of registration.

In-Person Visit us at the front desk of the Grand Park Community Recreation Center 1 Main Street Fraser, CO 80442

Use our online registration system to sign up for the classes that you want! Simply search for the classes, register, and pay. If you’d like, you can print your receipt and even view your household activity calendar. Please note you must have a household account set up in person prior to using our online registration system. Contact our Guest Services at 970.726.8968 for details on how to set up a household. How to register for programs online:

The first time you register, please enter your household number as both your username and password. Your household number can be found on a receipt or by calling 970.726.8968 ext. 0. Go to fraservalleyrec.org. On the menu bar of the homepage -> Click REGISTER NOW-> REGISTER HERE -> Log into your account> “Search”button-> Childcare/ Afterschool-> “keyword” -> type “camp” -> scroll down and find the activity you are looking for -> click the small calendar icon to bring up the summer calendar and click on the days (+) you’d like to register for. Please note we require payment at the time of registration. A $1.00 discount is offered with on-line registration for After-school Program and Friday Field Trips. $5 discount on most Athletic and Specialty Programs.

The Fraser Valley Rec After School Program, Friday Field Trips and Summer Day Camps all operate as a Colorado school-aged licensed daycare. All forms need to be completed before registration can take place. To register for Camp Docs, please email Emily Weida: emily@fraservalleyrec.org with your child’s name, gender,date of birth and current grade. A profile will be created and an invite email will be sent from Campdoc to complete all paperwork. If you would prefer to use the paper copies, you can either print them from the above PDF links or pick up at the rec center’s front desk. Of note, you will also need to provide a copy of your child’s immunization records. Paper copies are also available in Spanish

After-School Program

Testing Days - August 26th & August 27th, 2019

FVMRD will be offering full & half-day care on Monday, August 26th and Tuesday, August 27th for K-5th graders due to Fraser Elementary testing. If your child needs to attend testing either of these days, please let FVMRD Staff know when you drop your child off and we will work with FVE Staff to ensure your child gets to the appropriate places. Drop-off is between 7:30am-9:00am (the morning testing group will join us in the cafeteria at 11:30) and pick-up is any time prior to 5:30pm. PLEASE PACK A LUNCH and SNACKS. We will visit the rec center for gymnastics in the afternoon from 1-3pm. Activity

92211-07

Full 92211-7A M 08/26 8:00A-12:30P

92211-7B

PM Half 92211-08

Full 92211-8A

92211-8B

08/27 8:00A-12:30P

After School Program

Are you looking for a safe, fun, supervised environment where your child can spend time after school? Have them join us at the FVMRD Afterschool Program located at Fraser Valley Elementary! Your child is able to improve their social skills, partake in physical activity, and receive academic support in a nurturing environment with experienced staff. A healthy snack will be provided, followed by a story/reading time, gym/outside time, homework time and/or an organized craft or free time.

Location: FVE After School Classroom

Instructor: Emily Weida & ASP Staff MIN/MAX: 1/30 Activity

922119 K-5th M-Th 08/29-06/6 3:30P-5:30P $7 pre-reg; $8/24hrs prior

Registration: Field Trips and After-school Programs are Colorado school-age licensed programs, please complete all necessary forms prior to your child’s participation in our programs Forms for 2019-20 need to be completed online through CampDocs. Please contact Emily Weida at emily@fraservalleyrec.org, to receive these forms. Once you have completed the necessary forms, you can then register and pay for camp through FVMRD.

1. On-line registration www.fraservalleyrec.org, click on: Red Register Tab on Home Page Bar-> Click on Blue Register here circle->Login-> Daycare -> Delete ASF in Keyword Search - > Type in activity you are searching for (i.e After School)->Click on Calendar button to left of Activity->Pick your days:) Please pay at time of registration. Note that you receive a $1 discount per day by registering on-line.

2. In-person registration: Only at the GPCRC during normal hours of operation.

3. Call the Grand Park Community Rec Center front desk at (970) 726-8968 X 0

Field Trips

Youth Field Trips (Fridays & Holidays) 2019/2020

FIELD TRIPS 48-HR

ADVANCE REGISTRATION RECOMMENDED You must complete a profile on CampDoc.com prior to your child attending our state-licensed school-age programs. Please contact Emily Weida, Youth Program Supervisor, emily@fraservalleyrec.org to complete CampDocs or answer any questions you might have. Field Trips will depart from the Fraser Elementary School classroom. Participants should arrive between 8:00am & 9:00am, as our scheduled day starts at 9:15am. Trips will return to the school by 4:45pm.

Drop-off: In the main FVE school parking lot, you will enter through the double brown doors (to the right of the flagpole/main entrance) The FVE classroom is immediately to your right once in the building. All field trips require a bag lunch (unless otherwise noted), snacks, weather appropriate attire (winter clothing for all winter trips - snowpants, boots, etc.), sturdy shoes, & a water bottle. Please send a swimsuit and towel for Rec Day “SWIM” days. If transportation is not advised due to weather, in-county activities will be planned. Visit our website for trip details.

Location: FVE After School Classroom 8:00am-5:30pm

Instructor: Emily Weida & Youth Program Staff MIN/MAX: 4/18

Activity # Age Day Date Time Fee(ID/OD)

922204-04 K-5th F 2019 8:00am-5:30P $34* 922204-05 K-5th F 2020 8:00am-5:30P $34*

* On-line registration offers a $1.00 discount for ASP and Field Trips

8/30 No Trip- Labor Day Weekend

9/6 Denver Zoo- Denver

9/13 Coors Field Tour- Denver

9/20 St. Mary Glacier Hike & Ice Cream- Idaho Springs

9/27 Anderson Farms – Erie

10/4 Family Fun Center – Centennial

10/11 GPCRC Rec Day – local

10/18 Goodnight Moon performance – Denver Early Departure 8:30AM 10/25 Halloween Party – Local

11/1 Jumpstreet (Waiver Required) – Lakewood

11/8 Local Fun Day – Lunch Provided – Local 11/15 SkyZone- (waiver) – Arvada

*11/22 Rec Day- GPCRC- local

*11/25 The Foundry Movie and Bowling – local

*11/26 Pizza and PJ Party- Lunch Provided @ Zephyr Zza – Local

*11/27 Game Day! – Local

12/6 Rec Day GPCRC – local

12/13 Winter Park Adventure Center Tubing Hill – Local (Waiver Required)

*12/20 Sleigh Ride and Smores – Grand Lake

*12/23 Ice Box Ice Rink – Local

*12/27 Local Fun Day – Lunch Provided – local

*12/30 Monday Funday and New Year’s Party- local

*1/2 The Foundry Movie and Bowling – local

*1/3 Cross Country Skiing – Local

* School Break Camp

Preschool Programs

Parent’s Night Out

Don’t forget about our Parents Night Out on select Fridays of each month from 4:30-8:30pm. Open for children age 3+ (must be potty trained). Let your kids have fun at the Rec while you enjoy time on the town! $18 per child. Pizza dinner included. MUST pre-register 726-8968 x0. Cancellations made at least 24 hours in advance will receive a household credit. Day of cancellations are not refunded . Location: GPCRC Playful Penguin Room

Instructor: GPCRC Staff

MIN/MAX: 4/12

Golf for Mini’s

For boys & girls of preschool age to introduce the game of golf. “Kids who start young are much more likely to play golf as adults.” - the National Golf Foundation

Location: Pole Creek Golf Club

Instructor: JT Thompson

318261-01

Pre-K Club 2019

MIN/MAX: 3/6

Pre-K Club offers a comfortable, enriching and nurturing environment for 3-5 year olds to explore the basics in cooking, swimming, music, and more! This 1 1/2 hour program gives parents the perfect amount of time to run some errands or enjoy a cup of coffee with friends while their child learns and grows.

**** NO CLASS OCTOBER 9****

Location: GPCRC Pool Party Room * NO CLASS 10/9

Instructor: Samantha Pritchard MIN/MAX: 4/8

3-5 W 11/06-11/20 10:00A-11:30A $50/$55 23564-03 3-5 W 12/04-12/18 10:00A-11:30A $50/$55

Preschool Programs

Preschool Family Kickball

Have fun with your kids and teach them the importance of sports at the same time! Preschoolers will learn sports basics such as: base running, kicking, and teamwork. All games are held at the Fraser Valley Sports Complex. Parents are encouraged to participate along with their kiddos. This is a drop-in class, fee is for child, parents are free!

Location: Alex Newberry

Instructor: Dan Weida

MIN/MAX: 5/20

4168309-01 3-5.5 M 09/16-09/16 5:00P-6:00P $10/$10 4168309-02 3-5.5 M 09/30-09/30 5:00P-6:00P $10/$10

Youth Cheer & Aerial

Cheer-Mountain Cheer

Cheerleading is a dynamic blend of tumbling, jumps, stunts, dance and performance put together into one sport. It develops strength, flexibility, and spunk while teaching life lessons of teamwork, commitment, responsibility, and camaraderie. Your child will have so much fun!! The children may take the cow bus to the Grand Park Community Rec Center.

Location: GPCRC Gymnastic Studio

Instructor: Montana Cramer MIN/MAX: 4/12 Activity #

525210-11 K-2 grade M 10/14-11/18 4:00P-5:00P $55/$60 525210-11B 3-5 grade M 10/14-11/18 4:00P-5:15P $60/$65

Girls Intro to Aerial Fabrics

This class series will teach the foundational skills of aerial silks. Participants will learn climbs, poses, wraps and tricks that will build strength and flexibility. Recommended for girls aged 7 – 17. Private and group lessons are also available, e-mail jules@fraservalleyrec.org of your interested.

Location: Gymnastic Center *NO CLASS 9/16

Instructor: Giuliana ‘Jules’ Sheldon MIN/MAX: 2/6

Activity # Age Day Date Time Fee(M/NM)

515101-09 7-17 M 09/09-09/30* 4:00P-5:00P $35/$40 515101-10 7-17 Th 10/03-10/24 4:00P-5:00P $45/$50 515101-11 7-17 Th 11/07-11/21 4:00P-5:00P $35/$40 515101-12 7-17 Th 12/05-12/19 4:00P-5:00P $35/$40 $5 On-line Registration Discount!

Teen Programs & Trips

13th Floor Teen Trip

The best out of all Denver Haunted Houses! Denver’s largest and longest Halloween Haunted Attraction! (We’ve reserved “Skip the Line” tickets to eliminate long wait times). We’ll stop at Lil’ Ricci’s in Golden for pizza prior to heading to the 13th Floor. Please bring an extra $8 for pizza, we will stop for dinner on the way! Please visit www.13thfloorhauntedhouse.com for more information. You MUST be enrolled by Wednesday, October 16th.

Location: Meet in the GPCRC Lobby

Instructor: Emily Weida

MIN/MAX: 5/20

437200-18 11-15 Sa 10/19 3:15P-10:00P $60/$65

Flag Football

Come play the no contact version of Americas favorite sport! This program will teach the basics of American football such as: passing, catching, rushing, and other non-contact aspects of the game. No equipment needed; cleats are recommended. This program will take place at the Fraser Valley Sports Complex. You can register for the month or *drop-in for $10/day.

Location: Alex Newberry

Instructor: Dan Weida

MIN/MAX: 8/25

4368219-01 9.5-15 Tu 09/03-09/24 5:00P-6:30P $40/$45 4368219-02 9.5-15 Tu 09/03-09/24* 5:00P-6:30P $10/$15

Middle School Dodgeball Club

Keep your kids active and off the couch! Dodgeball club is sure to excite and provide heart pounding good times. This program will feature more than just old school dodgeball. We will explore all the realms of the dodgeball universe with game modes such as: battleship, medic, Jedi, and many many more! This program will be held at Grand Park Community Recreation Center. This drop-in program is held on Mondays. Sign up for the whole month or by the day* $10 per day. Tennis shoes and water bottle required.

Location: Grand Park Rec Center

Instructor: Dan Weida

4368209-01 9.5-15 Th 09/05-09/26 5:00P-6:30P $35/$40 4368209-02 9.5-15 Th 09/05-09/26* 5:00P-6:30P $10/$15 $5 On-line Registration Discount!

MIN/MAX: 8/25

NJTL Tennis Club - Afterschool

Have your child be active after-school and develop their motor skills in a non-competitive environment where the children can learn or practice the basic skills of tennis through fun exercises and drills. Learning tennis is a great way to build skills and confidence.

Location: Tennis Courts

Instructor: Patty Finnegan & Emily Weida

MIN/MAX: 4/10

Music

Guitar Lessons - Acoustic

We will learn how to tune and take care of the guitar, and start playing chords and songs. The goal of the session is to introduce kids to the world of music. Each student will need an acoustic guitar. Smaller hands should consider 3/4 size guitars. Contact Eagle Wind Sound 970-363-7725 if you need help choosing guitar. Children may take East Grand School District bus to the stop behind Byers Beak Family Medicine.

Location: Eagle Wind Sound Studio

Instructor: Eagle Wind Studio Staff

MIN/MAX: 4/6

Music - Intro to Recording

Intro to Recording is a unique opportunity at Eagle Wind Recording Studio in Winter Park. Learn basic sound recording techniques, microphone placement, Intro to DAW (Digital Audio Workstation) and “exploration of music”.

Location: Eagle Wind Sound

Instructor: Eagle Wind Studio Staff

MIN/MAX: 3/8

14-18 M 10/14-11/18 5:00P-6:00P

Youth Athletics

After School Mountain Biking

The best way to enjoy the fall is with your buddies on the trails! Get your kids outside and having fun with a new adventure every week! The group will be transported with their bikes from FVE to the Experimental Forest where they will have fun riding the trails and playing in the woods. Helmets are required, knee pads are recommended. This drop-in program is held on Tuesday, sign up for the whole month or by the day

Location: FVE Gymnasium

Instructor: Dan Weida MIN/MAX: 3/12

Floor Hockey

This program will teach your child some of the basics of hockey as well as teamwork, sportsmanship, and eye hand coordination. This program will take place at Fraser Valley Elementary. No equipment needed! Sign up for the whole month or by the day* $10 per day. Tennis shoes and water bottle required.

Location: FVE Gymnasium

Instructor: Dan Weida

3/12

5-12 M 09/02-09/23 3:30P-5:00P $40/$40

5-12 M 09/02-09/23 3:30P-5:00P $10/$15

Elementary Dodgeball Club

Keep your kids active and off the couch! Dodgeball club is sure to excite and provide heart pounding good times. This program will feature more than just old school dodgeball, we will explore all the realms of the dodgeball universe with game modes such as: battleship, medic, Jedi, and many many more! This program will be held at Fraser Valley Elementary. Sign up for the whole month or by the day* $10 per day. Tennis shoes and water bottle required.

Location: FVE Gymnasium

Instructor: Dan Weida MIN/MAX: 4/12

4268109-01 5-12 W 09/04-09/25 3:30P-5:00P $40/$40 4268109-02 5-12 W 09/04-09/25* 3:30P-5:00P $10/$15

Red Cross Classes

Red Cross CPR & 1st Aid - Blended Learning

This course will prepare you to recognize and care for a variety of first aid, breathing, and cardiac emergencies involving adults and youth. This is a blended learning course including an online portion and an instructor-led classroom skill session. The online portion must be completed prior to attending the in-class portion and must be taken on a PC or tablet with a high speed internet connection. Allow approximately 3 hours to complete the online portion. Upon successful completion of this course you will receive a digital certificate for Adult First Aid/CPR/AED valid for two years. You receive the link from our instructor upon your registration.

Location: North Classroom

Instructor: Samantha Pritchard

Babysitter Bootcamp

MIN/MAX: 4/8

This American Red Cross course is ideal for current and future babysitters. They will learn how to keep children in their care safe and entertained. They will also learn the business of babysitting. They will receive a certification in Pedatric and Infant CPR and 1st Aid. From bottle feeding to sibling conflict, this course covers it all. Pre-registration is required. Please bring snacks and a lunch.

Location: North Classroom

Instructor: Samantha Pritchard

MIN/MAX: 4/12

Activity # Age Day Date Time

533303-02 11-99 F,Sa 11/15-11/16 8:00A-3:00P $90/$100

Red Cross Lifeguard Training - Blended Learning

Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over. Prerequisites: Minimum age: 15 years; Swim 300 yards continuously; Tread water for 2 minutes using only the legs; Complete a timed event within 1 minute, 40 seconds by starting in the water, swimming 20 yards, surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object, return to the surface and swim 20 yards on the back to return to the starting point, exit the water without using steps or a ladder. Please schedule a Swim Test prior to the class. You will receive a link for the on-line portion from the instructor after your registration and prior to class start. 7 hours of online training is required before class.

Location: Pool Party Room

Instructor: Samantha Pritchard & Daniel Furno

Activity # Age Day Date

MIN/MAX: 4/12

541609-11 15-99 Sa,Su 10/12-10/13 8:00A-6:00P TBD at Registraion

Bowling

Bowling - After School

Learn the basics of stance, ball handling and scoring; as well as the etiquette of bowling. Non-Competitive fun will be the focus. This program is open to youth in 3rd & 5th grades. Kids may take the bus to Kings crossing and walk over. (Includes instruction, shoes, ball, practice time & one game each week)

Location: The Foundry

Instructor: Christy Horn

MIN/MAX: 6/12

428113-W2 8-12 W 10/16-11/13 4:00P-5:00P $50/$55

Bowling - Adult & Teen Clinics

Need to work on your bowling skills? These Clinics with coach Christy Horn are designed around your needs as a group or individual. Each clinic includes a combination of on lane practice and discussion. These are $10.00 a clinic.

Location: The Foundry

Instructor: Christy Horn

MIN/MAX: 4/15

463381-F1 14 - 99 W 10/16-10/16 5:00P-6:00P $10

Fall Bowling Leagues

ondays - Mixed League 7:00 - 9:30pm Sept 9th - Dec 16th / Jan 6th - March 2nd Tuesdays - Men's League 7:00 - 9:30pm Sept 5th - Dec 18th / Jan 8th - March 4th Wednesdays - Women's League 7:00 - 9:30pm Sept 4th - Dec 17th / Jan 7th - March 3rd

Enrichment & Arts

Pottery For Youth

Working with clay helps children develop coordination, concentration, and teaches them how to transform ideas into creative expression. They will learn many different kinds of techniques such as: pinch method, coiling, slab work, wheel and various textured applications. Knowledge about the materials they use and kiln operation will also be gained. No experience is necessary. Fee includes materials, glazes, and firings. Please send your child with an extra snack! The 5th week will have a pizza party and you can bring your pottery home! Instructor will meet the children at FVE flagpole afterschool at 3:30pm and walk children over to studio.

Location: Program Building - Pottery Studio *NO CLASS 10/31

Instructor: Callie McDermott MIN/MAX: 4/8

Pottery - Ornament Workshop

Join Callie for this fun two day Workshop. The first day your child will receive 5 pottery ornaments that Callie will have available and custom glaze them. The second class they will be ready for pick up and the children will be decorating gingerbread men to get into the Holiday spirit.

Location: Program Building - Pottery Room

Instructor: Callie McDermott MIN/MAX: 4/8

423401-12 7-11 Th 12/05-12/12 3:30P-5:00P $35/$40

Pottery - Adult Fall

This basic to intermediate class introduces fundamental handbuilding techniques, including pinch, coil and slab construction and wheel throwing to make bowls, vases, cups and other vessel forms. Discover the joy of working with your hands.

Location: Program Building - Pottery Studio *NO CLASS 10/31

Instructor: Patty Alander & Callie McDermott (1st) MIN/MAX: 4/10

343401-9B 15+ Th 09/05-10/03 5:30P-7:30P $80/$85 443400-01 15+ Th 10/17-11/21* 5:30P-7:30P $85/$90

Enrichment & Arts

Pottery - Unwine Wednesdays

Come unwind with a glass of wine and have a therapeutic evening of art. If you’re new to the wheel you will learn the basics of wedging, centering, and throwing a piece on the wheel. If you already have experience you can refresh your memory and get back into the swing of it. You’ll also have the opportunity for hand building, using the slab roller and the extruder to create beautiful pieces of art, anything from bowls and cups to jewelry and much more!

**Surgeon Potter’s Warning** Consumption of alcoholic beverages impairs your ability to drive a car or operate machinery such as the potter’s wheel. Impaired judgement may cause your pots to look better than they actually are, and decrease success rates in throwing on the wheel. Please drink responsibly.

Location: Program Building - Pottery Room

Instructor: Callie McDermott

Activity

MIN/MAX: 4/10

443400-2A 21-99 W 09/25-10/23 5:30P-7:30P $90/$95

Dog Training - Agility - Intro

Come join Moving Mountains Dog Training in Fraser for dog agility! These 5 week classes will meet once a week for one hour to teach your dog basic agility. You and your dog will learn all agility obstacles including the tunnel, jumps, walk it etc. This class will be a fun way for you and your dog to get outside for some physical activity and bonding. Please contact the Fraser Valley Recreation Center to register you and your dog for Introduction to Agility. Note: Only one dog per handler is allowed to participate at a time.

Location: Fraser Valley Sports Complex

*NO CLASS 10/11

Instructor: Heather Lines MIN/MAX: 3/6

343345-02 18+ F 09/13-10/18* 9:45A-10:45A $150/$155 $5 On-line Registration Discount!

Monthly Adult Aerial Miniseries

This monthly series teaches adults and mature adolescents the foundational skills of aerial fabrics. After a thorough warm up, participants will explore skills including climbs, descents, poses, wraps and footlocks on fabrics. Class is limited to 6 participants to give everyone plenty of practice time! Private and group lessons are also available, e-mail jules@fraservalleyrec.org of your interested. Remember if you are a member and sign up on line you get a $10 discount!

Location: Gymnasium at Rec Center

*NO CLASS 9/18

Instructor: Giuliana ‘Jules’ Sheldon MIN/MAX: 2/6

545700-09 13-100 W 09/04-10/02* 7:15P-8:15P $45/$50 545700-10 13-100 W 10/09-10/30 7:15P-8:15P $50/$55

545700-11 13-100 W 11/06-11/27 7:15P-8:15P $50/$55

545700-12 13-100 W 12/04-12/18 7:15P-8:15P $40/$45

Zumba® - Adult

Zumba

Zumba takes the “work” out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. It’s a total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, while rocking out to amazing music. It’s exercise in disguise. Super effective! Super fun! Classes may be cancelled during school breaks and holidays. Open to Men and Women.**Please sign in and pay $5 per class to the instructor at the church. This is a drop-in class, no need to pre-register. You may also purchase a Zumba “Punch Pass” 10 punches for $45

Location: Fraser Historic Church

Instructor: Montana Cramer

*NO CLASS during school breaks & holidays

MIN/MAX: 5/20

Age Day Date Time

16-102 M Sept - December 5:45P-6:45P $5per class* 16-102 W Sept - December 5:45P-6:45P $5per class*

Adult Winter Leagues

Adult Volleyball

Come to the Grand Park Community Recreation Center on Wednesday evenings for volleyball pick-up night. Enjoy some fun volleyball action and start a team for the upcoming adult league season. This year we will be offering a competitive and recreation league on Monday and Wednesday nights. Open gym will be held on Wednesday, November 27th to December 18th at 6:30PM at the Grand Park Community Recreation Center. League play will start at the beginning of January. Stay updated via our website fraservalleyrec.org. Questions? Please contact Dan Weida at dan@fraservalleyrec.org.

Adult Curling Clinic/League

Curling is the sport of sliding stones down the ice in an attempt to get your stones closer to the target than your opponent. Join the recreational adult league suitable for curlers of all skill levels. Prior to the beginning of the season we will be offering introduction to curling nights. Curling equipment will be provided for all participants. Registrater today!

Location: Ice Rink

Instructor: Dan Weida

MIN/MAX: 4/10

Adult Hockey

HOCKEY LEAGUES

The FVMRD will be organizing all aspects of the Fraser Valley Adult Hockey league. Beginner, intermediate, and advanced leagues will be offered at the IceBox Ice Rink. The league will consist of 12 regular season games and playoffs. A Captain’s meeting is scheduled for Wednesday, October 2nd at the Winter Park Pub upstairs at 7PM.

Location: The IceBox Ice Rink at the FV Sports Complex

League Age Day Time Registration Deadline Fee

Adult D (Beginner) 18+ M 7:30PM-10PM 11/16/2018 TBD

Adult C (Interested) 18+ W. 7:30PM-10PM 11/16/2018

Adult B (Advanced) 18+ Su 7:30PM-10PM 11/16/2018

Adult 45 and Over 45+ F 7:30PM-10PM 11/16/2018 TBD

Youth Hockey October 2019 - March 2020

Information and Registration at www.fraservalleyhockey.com

Learn to Skate Revamped program this year using games to encourage skill development. 6 week program before Christmas for 6-10 year olds with option to join Mini-Mite or Mite in season. 6 week program after the New Year for 4-6 year olds.

Mini-Mite -age 4-6 & Mite, age 6-8 practice twice per week plus weekend home scrimmages. Occasional travel to jamborees.

TRAVEL TEAMS are listed below and will practice three times per week on-ice and once per week off-ice. Schedule will be posted on the website.

Squirt -age 8-10 - Novice rec level. Away games are on the front range.

Peewee- age 10-12 - Advanced rec level. Away games are on the front range.

Bantam- age 12-14 - practice with Summit on Wednesdays in Breckenridge. Away games

Midget - age 14-18 - Advanced rec level. Away games are on the front range.

Lacrosse

http://fraservalleylax.usl.la/

FRASER VALLEY LACROSSE CLUB

The not-for-profit, Fraser Valley Lacrosse Club was established in February 2017 as a resource to provide opportunities for boys and girls from Grand County to play lacrosse. We teach lacrosse based on the values of team work, fair play and enjoyment of sport. If your children are interested, please contact us: John Vella - (970) 509-9778 jcvella15@yahoo.com or John Monkouski - (970) 531-3339 jdmonkco@gmail.com

“If everyone is moving forward together, then success takes care of itself.”

Grand Park Community Rec Center

Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance

Sunday, September 15th*- Friday, September 20st

*The Fitness area will be closing at 5:30pm on Saturday, September 14th.

It Pays to be a Member and Register On-Line!

Members receive a $5 discount on all Gymnastics and Aquatics programs. Register on-line and receive a $5 discount. Members who register on-line receive a total of $10 off the monthly program fee.

The first time you register, please enter your household number as both your username and password. Your household number can be found on a receipt or by calling 970.726.8968 ext. 0.

Go to fraservalleyrec.org. On the menu bar of the homepage -> Click REGISTER NOW-> REGISTER HERE -> Log into your account> click on photo of programs of interest> “keyword” -> type class type your looking for -> scroll down and find the activity you are looking for -> Please note we require payment at the time of registration.

Climbing Club and Ninja monthly class registration is available 18 days prior to start of class. Fees are monthly. Please see schedules for dates and times.

Aquatics

Red Cross Lifeguard Training - Blended Learning

Provides entry-level participants the knowledge and skills to prevent, recognize and respond to aquatic emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until EMS personnel take over.

Prerequisites: Minimum age: 15 years; Swim 300 yards continuously; Tread water for 2 minutes using only the legs; Complete a timed event within 1 minute, 40 seconds by starting in the water, swimming 20 yards, surface dive to a depth of 7 to 10 feet to retrieve a 10-pound object, return to the surface and swim 20 yards on the back to return to the starting point, exit the water without using steps or a ladder. Participants who successfully complete the Lifeguarding course receive an American Red Cross Certificate for Lifeguarding/First Aid/CPR/AED, valid for 2 years. Please schedule a Swim Test prior to the class. You will receive a link for the on-line portion from the instructor after your registration and prior to class start. 7 hours of online training is required before class.

Location: Pool Party Room

Instructor: Samantha Pritchard & Dan Furno MIN/MAX: 4/12

at registration

Fall Peak Swim Team

Peak Swim Team encourages the youth of Grand County to participate, develop and improve their swimming skills while recognizing individual achievements, efforts, and contributions to team goals. All participants must be able to swim one length of the pool freestyle with rhythmic breathing, unassisted and continuously. This is a team that will be coached, not lessons. There will be about 4 meets during this season; they are usually early Saturday or Sunday mornings. Exact dates and times will be announced soon! While participation in meets is not mandatory, it is highly recommended for swimmers to attend. This is where they will see all of their hard work pay off! Remember if you are a member and sign up on line you get a $10 discount!

Location: GPCRC Natatorium

*NO CLASS 9/16,9/17,9/18,9/19,10/31

Instructor: Ted Williams & Tony Bradley MIN/MAX: 4/30

Activity

521319-9A 5-17 M-Th (2 days) 09/02-09/30* 5:00P-6:15P $50/$55 521319-9 5-17 M-Th (4 days) 09/02-09/30* 5:00P-6:15P $105/$110

521319-10A 5-17 M-Th (2 days) 10/02-10/30 5:00P-6:15P $75/$80 521319-10 5-17 M-Th (4 days) 10/01-10/31* 5:00P-6:15P $160/$170

521319-11A 5-17 M-Th (2 days) 11/05-11/20 5:00P-6:15P $55/$60

521319-11 5-17 M-Th (4 days) 11/04-11/21 5:00P-6:15P $105/$110 521319-12A 5-17 M-Th (2 days) 12/02-12/18 5:00P-6:15P $55/$60 521319-12 5-17 M-Th (4 days) 12/02-12/19 5:00P-6:15P $105/$110

IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, A $10 FEE WILL BE ADDED UPON REGISTRATION AND THEY WILL BE ABLE DO HOMEWORK AND PLAY GAMES WITH STAFF. $5

Intro to Peak Swim Team 2019

Intro to Peak Swim is for swimmers to prepare for swim team. Swimmers must have a basic knowledge of all strokes and treading water. They should be able to swim 15 yards with their face in the water. We will work on flip turns and stroke refinement.

Location: GPCRC Natatorium Lap Pool *NO CLASS 10/9

Instructor: Daniel Furno & Samantha Pritchard MIN/MAX: 3/12

Activity #

521300-10 7-16 W 10/02-10/30* 5:00P-6:00P $55/$60

521300-11 7-16 W 11/06-11/20 5:00P-6:00P $55/$60

521300-12 7-16 W 12/04-12/18 5:00P-6:00P $55/$60

Aquatics

Preschool Swim

This class is designed for first time swimmers. Skills to be learned are how to enter independently, using either the ladder steps or side, travel at least 5 yards, submerge to mouth and blow bubbles for at least 3 seconds, then safely exit the water. While in shallow water, glide on front at least 2 body lengths, roll to back and float on back for 3 seconds, then recover to a vertical position. (All can be done with support.)

Location: GPCRC Natatorium

On-line Registration Discount!

Instructor: Laura Barnhardt & Samantha Pritchard MIN/MAX: 4/8

511133-A6 3-5 Sa 09/07-09/28 8:35A-9:05A $45/$50 Laura 511133-A5 3-5 Sa 10/05-10/26 8:35A-9:05A $45/$40 Laura 511133-A7 3-5 Tu 11/05-11/26 9:45A-10:15A $45/$50 Samantha 511133-A8 3-5 Tu 12/03-12/17 9:45A-10:15A $35/$40 Samantha

Parent & Tot Swim 2019

Ages 6-months to 3 years. This class is for young children to become comfortable in and around the water. Parents will assist their child in the water learning to blow bubbles, putting their faces in the water, breath control, floating and kicking their feet. Families with multiple children please note that an adult must accompany each child. Swim diapers must be worn in the pool by all children.

Location: GPCRC Natatorium

Instructor: Samantha Pritchard MIN/MAX: 3/10

511113-A11 .5 - 3 Tu 10/01-10/29 9:00A-9:30A $45/$50

511113-A12 .5 - 3 Tu 11/05-11/26 9:00A-9:30A $45/$50 511113-A13 .5 - 3 Tu 12/03-12/17 9:00A-9:30A $35/$40

Swim Lessons - Youth

These American Red Cross swim lessons are open to all school age children. We accept all levels and will split the kids according to ability level on the first day of the program. Please let us know what level you believe your child is upon registration. For details on levels, please see visit our website.

Location: GPCRC Natatorium

Instructor: Laura Barnhardt MIN/MAX: 3/8

Private Swim Lessons

Do you or your child need special one on one attention? Our Certified staff is available for private lessons. Please contact Daniel Furno at (970) 726-8968 X. 113 or daniel@fraservalleyrec.org to schedule a private lesson.

Swim Club - Minnows

The club is for kids in the skill levels of 1-3 in the Learn to Swim program. We encourage all to be comfortable in the water and prefer that they have participated in a regular swim lesson; however, this is not required. A one hour class, with the last 15 to 10 minutes set aside for play! There is a little of everything: Stroke Refinement, Personal Survival, Team Games, Buoyancy and Diving, always popular playtime! Improving basic strokes, water skills as well as introduce more advanced techniques with safety and confidence remaining a priority.

Location: Leisure Pool * NO CLASS 09/19 & 11/21

Instructor: Laura Barnhardt & Staff

MIN/MAX: 4/8

521223-A11 5-11 Th 10/03-10/24 4:00P-5:00P $45/$50

521223-A12 5-11 Th 10/03-10/24 5:00P-6:00P $45/$50

521223-A13 5-11 Th 11/07-11/21 4:00P-5:00P $35/$40 521223-A14 5-11 Th 11/07-11/21 5:00P-6:00P $35/$40 521223-A15

Swim Club - Sharks

For swimmers levels 3 – 5 in the Learn to Swim program, are encouraged to step up from Minnows into the Sharks swim club. In the more advanced group, sessions will focus on Diving Skills, Personal Survival, Rookie Lifeguard, Water Polo, Team Games, Advanced Stroke Technique, Competition Racing, and of course playtime! They will learn how to gear themselves up for a more competitive approach to swimming while having fun!

Location: Leisure Pool

Instructor: Laura Barnhardt & Staff MIN/MAX: 4/8

Tu 11/05-11/19 4:00P-5:00P $35/$40 511219-11B 5-12 Tu 11/05-11/19 5:00P-6:00P $35/$40 511219-12 5-12 Tu 12/03-12/17 4:00P-5:00P $35/$40 511219-12B 5-12 Tu 12/03-12/17 5:00P-6:00P $35/$40 $5

Intro to Diving

Registration Discount!

Join us for fun in the diving well for an introduction to diving. This class is designed to introduce your child to diving from the springboard. Youth MUST be able to swim 25 yrds, tread water for at least 30 seconds and be comfortable in the deep water. Skills to be developed: Safe Diving, Head First entry, Approach and Hurdle, Back Dive introduction.

Location: GPCRC Natatorium Diving Well *NO CLASS 11/29

Instructor: Daniel Furno MIN/MAX: 4/8

12:00P $55/$60

Gymnastics

Competitive and Preteam begin on September 9th

Alpine Competitive Gymnastics

These classes are for those boys & girls that have mastered the beginning to advanced skills on the floor exercise, balance beam, vault and uneven parallel bars and all 6 boys events. At 5 hours 2 nights per week it is considered a recreational competitive gymnastics program. It is an opportunity for beginner, intermediate and advanced gymnasts to experience the competitive nature of the sport. Coach approval is needed to become part of the team. Beginner to intermediate skill levels compete in the compulsory program. Advanced intermediate to advanced level compete in the optional program.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff

Preteam - Girls

This class is for girls ages 6.5-10 who have beginner and intermediate skills. The girls will work on all 4 events. Floor exercise (tumbling), vault, uneven parallel and balance beam. Please send lots of snacks.

Location: GPCRC Gymnastics Studio Instructor: Hoppy Hayes & Coaching Staff

All teams are involved in the C.A.R.A League (Colorado Association of Recreational Athletics). Youth competing in C.A.R.A are required to pay an annual competition fee of $100.

**NO CLASSES THE WEEK OF SEPTEMBER 16 - 20*** IF YOUR CHILD WILL BE ARRIVING AT THE REC AT 4PM AND NEED SUPERVISION UNTIL 5PM, A $10 FEE WILL BE ADDED UPON REGISTRATION AND THEY WILL BE ABLE DO HOMEWORK AND PLAY GAMES WITH STAFF.

Kidnastics

Kidnastics is an introduction to the sport of gymnastics. Learn basic fundamentals of floor exercise, balance beam, rings, bars, vault and trampoline while emphasizing strength, flexibility, balance, and body awareness. For ages 3.5-5.

Family Gymnastics

This is a family oriented program where kids and their parents can come experience our gymnastic facility. Bring the family in for a fun, unstructured time with supervision from our gymnastics staff. PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECCOMMENDED FOR FAMILY GYM, THEY FILL QUICKLY!! Ages .6 - 7.5

MUST Pre-register prior to beginning of each month for all after-school gymnastic programs. Registration available 18 days prior to start of class. Fees are monthly. Please see schedules for dates and times. Please remember that GPCRC Members get a $5 discount and if you register on-line at fraservalleyrec.org you get an additional $5 off per month!

Ninja Kids

A co-ed K - 1st Grade class, basic gymnastic skill class to teach introduction to beam, bars, floor exercise, rings, vault, and trampoline in a low-key, fun environment.

Ninja Warrior

For boys 7 to 9.5 years of age. Based on the popular American Ninja Warrior program; this class offers strength, balance, flexibility and endurance taught through a Ninja Warrior type of obstacle courses that include swinging, climbing, bouncing, crawling and balancing. Basic gymnastics positions & skills will also be taught.

GYMNASTICS - SEPTEMBER

GYMNASTICS - OCTOBER

MUST Pre-register prior to beginning of each month for all after-school gymnastic programs. Registration available 18 days prior to start of class. Fees are monthly. Please see schedules for dates and times. Please remember that GPCRC Members get a $5 discount and if you register on-line at fraservalleyrec.org you get an additional $5 off per month!

GYMNASTICS - NOVEMBER

GYMNASTICS -Thanksgiving

Climbing

Please note that the Grand Park Community Recreation Center be will CLOSED for our annual maintenance Sunday, September 15th- Friday, September 20th

Climbing 101 - After School Climbing Club

MUST Pre-register prior to beginning of each month for Climbing Club. Registration available 18 days prior to start of class. Fees are monthly. Please see schedules for dates and times. $5 On-line Registration Discount!

Basic rockclimbing skills taught to 6-10 year olds. We will teach correctly putting on a harness, standard figure eight knot with safety backup, belaying techniques, and moving over vertical terrain. Our emphasis will be safety, proper respect for potential dangers and most importantly to have fun. This class is geared toward youngsters who have a desire to be exposed to the climbing world. Children may ride bus from FV Elementary to GPCRC.

Location: GPCRC Climbing Wall *NO CLASS 9/18

Instructor: Certified Instructors MIN/MAX: 4/6

Trampoline

Trampoline

This is a semi-structured class designed for youth ages 8+ to experience supervised trampoline play and the opportunity to explore other gymnastics apparatus. Learn traditional and new off-axis skills on the trampoline, emphasis will be on the body and spatial awareness. PRE-REGISTRATION WITH PAYMENT IS HIGHLY RECOMMENDED FOR FAMILY GYM, THEY FILL QUICKLY!! $10 per child per session.

Please visit page 23 - 26 to see our monthly Trampoline Schedules!

Adult Fitness

FITNESS PROGRAM SCHEDULES CHANGE MONTHLY.

NEW PROGRAM CALENDARS AND CLASS DESCRIPTIONS ARE POSTED PRIOR TO THE 23RD OF EACH MONTH. PLEASE VISIT OUR WEBSITE WWW.FRASERVALLEYREC.ORG. TO VIEW OUR MONTHLY FITNESS CALENDARS.

Registration 1 week prior to the next month of classes. You can pre-register for each class to guarantee your spot. You may cancel according to our cancellation policy. PUNCH CARDS ARE AVAILABLE FOR FITNESS CLASSES

NO CLASSES SEPTEMBER 15th- SEPTEMBER 20th(Sunday - Friday)

FACILITY IS CLOSED FOR ANNUAL MAINTENANCE

FITNESS AREA CLOSES AT 5:30PM ON SATURDAY, SEPT 14th

Ski Conditioning - registration opens at 12:01 am september 9 Get ready for the ski season with this challenging circuit workout. During this class you will be using bands, BOSUs, medicine balls, physioballs plus much more to improve balance, lower body and core strength. Exercises can scaled or modified for those with knee or back issues. When registering for this class you are committing to all eight weeks as this is a progressive class. There are no drop ins. The AM and PM classes will be geared for all abilities.

Location: GPCRC Gymnasium

Instructor: John Florkiewicz

MIN/MAX: 6/31

Fitness

Guided Exercise Plan

A personalized 6 week plan that is tailored to you to meet your specific fitness and nutrition goals. Please contact our Fitness Supervisor: John Florkiewicz, john@ fraservalleyrec.org for more information and to schedule an appointment. One time fee of $60 member and $70 for a non-member.

Small Group & Personal Training

Join with friends to maximize the effectiveness of your workouts and gain peer support. You’ll receive the same careful personalized attention and individualized workouts as with one on one personal training. Small group personal training includes the Functional Movement Screen for each client. Groups may consist of 2-3 people. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.

Age Day, Date & Time

Small Group Fee Personal Training Fee 13+ By Appointment Only

$30/client/session

$125 for 5 sessions

$225 for 10 sessions

Functional Movement Screen

$50/session

$225 for 5 sessions

$400 for 10 sessions

The Functional Movement Screen is an assessment to document movement patterns that are key to normal function. Assessing these patterns, the FMS identifies functional limitations and asymmetries. These are issues that can reduce the effects of functional training and physical conditioning and distort body awareness. The FMS generates the Functional Movement Screen Score, which is used to target problems and track progress. This scoring system is directly linked to the most beneficial corrective exercise to restore mechanically sound movement patterns. The FMS score is used to track progress and identify exercises that will be most effective to restore proper movement and build strength. Please contact our Fitness Supervisor: John Florkiewicz, john@fraservalleyrec.org for more information and to schedule an appointment.

Age Day, Date & Time Fee 13+ By Appointment Only

$30

Senior Fitness Memberships

What is SilverSneakers®

SilverSneakers® is a fun, energizing program that helps older adults take greater control of their health by encouraging physical activity and social events. SilverSneakers® members have access to the fitness area, swimming pool, steam & sauna rooms, and customized fitness classes. SilverSneakers® fitness classes are designed exclusively for older adults who want to improve their strength, flexibility, balance, and endurance. How do I enroll in the program? Eligible members must be 65 and have a participating health plan provider. Contact us for a list of providers in Colorado. You can sign up at the front desk of the Grand Park Community Recreation Center (GPCRC). You must complete membership paperwork for GPCRC and for SilverSneakers®. The paperwork includes an Activity Readiness Assessment and a Physical Activity waiver. A Release for Activity form from your doctor may be required if you have any of the conditions listed on the Activity Readiness Assessment. If you are already a member of the GPCRC you will need to fill out theSilverSneakers® membership forms and freeze your GPCRC membership. Those with existing memberships or punch cards may receive a credit on their household account. After enrolling you will receive a swipe keycard which you will use to swipe in at the front desk each time you enter the recreation center. Member information includes program information provided during the enrollment process. All program member information is kept confidential and private.

Membership Benefits:

* A basic membership to the recreation center at no cost.

* An orientation in the proper use of the aerobic and weight machines.

* SilverSneakers® fitness classes at no cost. (Listed below)

* Access to the Program Advisor who helps guide Members along the way.

* Access to participating SilverSneakers® programs across the country at no charge

Silver&Fit®

The Grand Park Community Recreation Center is now a Silver&Fit® participating fitness facility. Silver&Fit is designed specifically to help older adults achieve better health through regular exercise and health education. Silver&Fit provides eligible members with no-cost or low-cost fitness memberships through arrangements with certain health plans. Silver&Fit is provided by American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated.

If your health plan offers Silver&Fit please call 319-352-8716 or visit Silver & Fit at www.SilverandFit.com.

For a listing of

Limit of 2 per household

2 1 s t A n n u a l H o l i d a y A r t i s a n F a i r Saturday, November 23rd 10:00am4:00pm Grand Park Community Recreation Center For more information or to participate

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Fraser Valley Recreation District Fall 2019 Activity Guide by FVMRD - Issuu