FRAMLINGHAM COLLEGE PREP SCHOOL
The Junior Duke Award Programme
AUTUMN TERM 2025
Welcome
The Junior Duke Award has been designed to help Framlingham College Prep School pupils develop important and essential life skills, drawing on the breadth of opportunities presented in the school's diverse Co-Curricular programme.
The award scheme is based on a six-module model, each element of which must be completed to achieve the relevant level award at the end of the academic year. All elements are covered as part of our normal offering at the Prep School.
There are three award levels that pupils can achieve:
Ruby Year 3 and 4
Amber Year 5 and 6
Emerald Year 7 and 8
Each new award level requires an increased level of commitment and gets progressively more challenging.
Pupils can choose activities (outlined in the following pages of this booklet) which will allow them to complete the skills, volunteering and active elements of the awards. Residentials and Expeditions are part of the co-curricular programme and exploration elements will be taught through specialist teaching sessions.
Each areas is assessed and signed off in a separate logbook (which will be provided during the term).
Choosing activities:
Each pupil will need to complete at least the correct number of activity options depending on their award level.
This
Choose any sport, dance or fitness activity – in short, anything that requires a sustained level of energy and physical activity as an after-school activity.
Choose an after-school activity that will allow you to prove you have broadened your understanding and increased your expertise in your chosen skill. This should not be a physical activity.
Choosing to give time to help people, the community or society, the environment or animals after
Active Activities
Ballet
Following the Cecchetti ballet method, ballet classes at Framlingham Prep consist of a combination of syllabus and imaginative free ballet, instilling a love of dance, and an understanding of the core discipline and control which ballet requires. Providing an opportunity for progression and achievement, children may take class exams, should they wish to.
Boys' Rugby
Handling, passing, attacking, defending and tackling are some of the key focuses of the Rugby activity this Autumn. Add in conditioning, footwork and speedwork and this activity adds great value to your Rugby experience in the Prep School. This one is not to be missed.
Cross-Country
A valuable opportunity to get ahead of the cross-country season with Mr Northcote in this early morning club. Short and sharp, we’ll split the time together into two focuses; technique and skill development. Covering running techniques, intervals, endurance runs and pace setting to name just a few.
Darts
Enter the world of darts - will you get "180"?
Football
We will dive into an action-packed football session designed to boost your skills and passion for the sport. Coaches will lead you through a series of exercises focusing on key football techniques like dribbling, passing, shooting, and defending before playing games to make sure this remains a lively and enjoyable activity.
Girl's' Hockey
Our experienced Senior Coaches, led by Mrs Letchford, will guide you through fundamental techniques such as dribbling, passing, shooting, and defensive manoeuvres. You'll practice these skills through a series of engaging drills and mini-games that make learning fun before playing small sided games.
Golf
The golf activity runs across two different locations; Aldeburgh and Fynn Valley Clubs. The venue is very much dependent on the time of year, light and weather but what is a constant is the valuable time you’ll get to master your stroke, through a short, sharp technical lesson. Hitting lots of balls with dedicated staff to interject and support when need will allow you to develop at speed through this activity.
Horse Riding
Horse riding lessons at the wonderful Valley Farm - collectionfromValley Farmat17.30.Thisactivityischargeable.
Post-match Cool Down
After their Games session on a Friday, Year 3 and 4 will come together to relax and cool down.
Pre-Prep Focus Sports
Starting young, the boys and girls attending this session will get the opportunity to partake in touch rugby, euro hockey, netball and soft ball cricket learning the valuable skills of teamwork, attacking and defending and winning and losing in a controlled, safe environment.
Pre-Season Boys' Hockey
Our experienced Senior Coaches, led by Mrs Letchford, will guide you through the fundamental skills to become successful at this wonderful game. You’ll practice shooting, passing and tackling skills through a series of engaging drills and mini-games that make learning fun before playing small sided games.
Pre-Season Girls' Netball
Our netball activity is designed to develop players' skills and teamwork in a dynamic and supportive environment. During each session, players will participate in a variety of drills that focus on key aspects of the game, including passing, shooting, footwork, and defensive strategies. Whether you're a seasoned player or new to the sport, our sessions offer an excellent opportunity to grow and excel in netball.
Shooting
An introduction to the sport under the watchful eye of the College SSI, Warrant Officer Roy Witham. This will take place on the College Range at the Senior School with pick up from the Senior School Reception.
Sports Scholars
This activity is designated to the small number of Sports Scholars in Years 7 and 8 at the Prep School. Topics vary across the year with lessons delivered both in and out the classroom. A flavour of these would be; goal setting, nutrition, stretching and yoga, teamwork, sportsmanship, leadership, strength and conditioning, tactical enhancement, video analysis and so much more. All Sports Scholars are expected to attend.
Swimming
Delivered by our swim staff, this action-packed activity is the perfect opportunity for you to grow both confidence and technique in the water. We’ll teach you the Swim England Swim Scheme which will help you partake at your local clubs, joining at the appropriate levels. This is open for all levels of swimmers and heavily focused on enjoyment and outcomes.
Tennis Squads
This invite only, squad session, is for enthusiastic tennis players aiming to improve their skills and compete in matches against other schools. Although most competitions occur in the summer term, this on-court time with our dedicated coaching team offers invaluable learning opportunities. If your child is interested in joining a Tennis Squad, or if there are clashes with other commitments, please contact Mr Daynes on rdaynes@framlinghamcollege.co.uk.
Uni-hoc
Get active with Uni-Hoc Club – fast, fun indoor hockey for active children. Build skills, work as a team, and enjoy high-energy games every week
Year 3 & 4 Running Games
Stuck in the mud, 40:40, hide and seek, capture the flag and so much more in this activity packed with fitness, fun and frivolity.
Skill Activities
Art
Find your creative self and explore different medias in this art club.
Art Attack
Unleash your creativity at Art Attack Club. Paint, draw, and craft amazing masterpieces each week. Perfect for young artists who love getting messy and making cool art.
Cantate
Chamber choir for pupils who want to explore choral singing, led by Mr C Borrett, Director of Music at Ipswich Minster (St Mary-Le-Tower, Ipswich).
Chill and Chat
Spend time chatting with your friends and relaxing after a busy day at school.
Concert Band
Come and join this exciting ensemble to create beautiful music for others to enjoy.
Cookery
Practise your cooking skills and create some delicious treats! There is a £30 charge for this activity.
Debating & Journalism
Do you have strong opinions on things? Come along and learn how to channel those ideas in a positive and constructive way.
Doodle Den
A fun, friendly club where children can draw, doodle, and get creative together. Bring your imagination and let’s make art.
Drama
Act, play games, and build confidence while having fun with friends. Perfect for anyone who loves stories, characters, and performing on stage.
Eco Committee
Following on from our success in achieving Eco Schools’ Status, join Mrs Seymour to continue doing our bit to reduce climate change.
Jigsaws and Board Games
A fun place for children to play, solve, and laugh with friends. Puzzles, games, and good times guaranteed.
Lego Club
Did you know that Lego is the biggest tyre producer in the world! Let your construction skills and imagination come to life.
Lego Engineering
Enjoy challenges using a variety of resources including Lego to get your engineering brain in gear.
Lower Prep String Group
Join us every Thursday during morning break for our vibrant Violin Group! Whether you're a seasoned player or just starting, it's a great opportunity to practice, collaborate, and enjoy making music with fellow string enthusiasts. Grab your instrument, come be part of the musical fun and work towards performance opportunities!
Music Theory
A drop-in session for any and all musicians looking to improve their music theory knowledge. Suitable for all, whether you're just starting to read music or looking to take that pesky Grade 5 theory exam, Miss Lines is on hand to provide tailored, 1-to-1 support.
Percussion Ensemble
A dynamic music group for percussionists and drummers. Play drums, beats, and rhythms together working in a team and sharing your passion for music. Open to percussionists and drummers who have lessons.
Pre-Prep After School Club
Available for Pre-Prep pupils that need to stay beyond 16:00. Each evening will include a different themed activity plus the option to just relax and play.
Pre-Prep Craft Club
Enjoy getting creative and exploring lots of different mediums and techniques to produce some handicrafts.
Pre-Prep Engineering Club
Enjoy challenges using a variety of resources including Lego, Kapla, marble runs to get your engineering brain in gear.
Pre-Prep Logic Games
Spend time enjoying a variety of games to get you thinking! Working in small groups and enjoying time with friends.
Pre-Prep Mindfulness Activities
Relax and recharge at Mindfulness Club – a calm, welcoming space to breathe, stretch, and unwind. Try fun activities that help you feel focused, happy, and ready for anything.
Pre-Prep String Group
Join us every Monday lunchtime for our Pre-Prep Violin Group! Perfect for beginners, this is a fun and supportive space to start your musical journey. Bring your instrument, and let’s explore the world of strings together!
COMPULSORY
Production (Lower Prep)
Years 3,4 & 5 and come together to prepare for their annual production. Rehearsals are compulsory. Pick-up is 5pm. Note: Some rehearsals nearer the performance will finish at 6pm - details to be confirmed.
Show Choir
A singing group for Year 6 - 8 where we tackle more challenging and advanced repertoire for big events, such as the Spring and Summer Concerts! A great opportunity to develop your harmony skills, strengthen friendships across the year groups and gain valuable performance experience.
Volunteering Activities
Gardening
Calling all green fingered gardening lovers and support your housegrowing a variety of flowers, vegetables and fruits.
Supporting Pre-Prep
Come and spend time with the wonderful children in our Pre-Prep After School Club - great experience for a budding baby sitter.
BOOKING OPENS SOON FOR AUTUMN 2025
Activities for Years 1 & 2
Activity Time
MON
TUE
WED
THU
FRI
Location
Staff
PP String Group Lunchtime Activity Music Room Miss Lines
PP After School Club 5pm finish Early Years Mrs Wright
Focus Sports 5pm finish Rowley Hall Graduate Students
Tennis Squad (Yr 1) £ Lunchtime Activity Rowley Hall Tennis Coaches
PP After School Club 5pm finish Early Years Mrs Wright
PP Engineering Club 5pm finish Early Years Mrs Forrest
Tennis Squad (Yr 2) £ Lunchtime Activity Rowley Hall Tennis Coaches
PP After School Club 5pm finish Early Years Mrs Wright
PP Mindfulness Act's 5pm finish Early Years Mrs Forrest
Ballet £ Lunchtime Activity Early Years Miss Anna
PP After School Club 5pm finish Early Years Mrs Wright
PP Logic Games 5pm finish Room 21/22 Miss Mayhew
PP Craft Club 5pm finish Room 21/22 Mrs Drury
PP After School Club 5pm finish Early Years Mrs Wright
£ Denotes paid activity
Activities for Years 3 & 4
Activity Time
MON
Location Staff
Lower Prep Production 5pm finish Rowley Hall
TUE Swimming (Compulsory)
Cantate
WED
4:45pm pick-up from Prep School Pool
Mrs Charles-Saker & Miss Lines
Mrs Denny-Pickess & Miss Tuckwell
Lunchtime Activity Music Room Mr Borrett
Ballet (Yr 3) £ Lunchtime Activity Studio Miss Anna
Prep 5pm finish Room 1 Mrs Seymour
Lego Club 5pm finish Room 15
Mrs Charles-Saker
Chill & Chat 5pm finish Room 19 Mrs Cooper
Tennis Squad (Yr 3) £ 5:10pm pick-up
LP String Group
Gardening
THU
Hardcourts Tennis Coaches
Breaktime Activity Music Room Miss Lines
Lunchtime Activity School Garden Mrs Drury
Prep 5pm finish Room 1 Miss Gough
Art Attack 5pm finish Art Room Mr Lenton
Tennis Squad (Yr 4) £ 5:10pm pick-up Hardcourts Tennis Coaches
Running Games (Y3/4) 5pm finish Rowley Hall Mrs Long
Fixtures
FRI
Details will be posted on SOCS and the Team Sheet Notice board each week
Post-Match Cool Down 5pm finish Room 9 Miss Tuckwell
£ Denotes paid activity
Activities for Year 5
Activity
MON
Time
Location Staff
Lower Prep Production 5pm finish Rowley Hall
Cross-Country
Music Theory
Eco Committee
Ballet £
Football
TUE
Mrs Charles-Saker & Miss Lines
8:10am finish Prep School Mr Northcote
Lunchtime Activity Music Room Miss Lines
Lunchtime Activity Room 5 Mrs Seymour
Lunchtime Activity Studio Miss Anna
Lunchtime Activity Back Field Mr Gough
Prep 5pm finish Room 1 Mrs Cooper
Concert Band 5pm finish Music Room Miss Lines
Shooting
5:30pm pick up from Senior Sch Reception Senior Sch Range Mr Witham
Doodle Den 5pm finish Room 11 Mrs Long
Lego Engineering 5pm finish Room 2 Mr Means
Drama 5pm finish Studio Mrs Charles-Saker
Tennis Squad £ 5:10pm pick-up Hardcourts Mr Daynes
WED Fixtures
LP String Group
Gardening
THU
Swimming (Compulsory)
Details will be posted on SOCS and the Team Sheet Notice board each week
Breaktime Activity Music Room Miss Lines
Lunchtime Activity School Garden Mrs Drury
4:45pm pick-up from Prep School College Pool Mrs Manning
FRI
Activity
Prep
Pre-Season
Boys' Hockey
Pre-Season
Girls' Netball
Debating and Journalism
5pm finish Room 1 Mrs Long
5:30pm pick-up from College Astro Inskip's Astro Senior Sch Mr Northcote
5:30pm finish Rowley Hall Mrs Collishaw
5pm finish Room 18 Mrs Manning
Jigsaws and Board Games 5pm finish Room 20 Miss Gough
Percussion Ensemble 5pm finish Music Room Mr Jones
£ Denotes paid activity
Activities for Year 6
Activity Time Location Staff
FCPS Show Choir
Lunchtime Activity Music Room Miss Lines
Prep 5pm finish Room 1 Various
MON
TUE
Girls' Hockey 4:40pm from Senior School Inskips Astro Inskip's Astro Mrs Collishaw
Boys' Rugby 5pm finish Fields and Inskips Astro Sports Coaches
Cross-Country
Football
Music Theory
8:10am finish Prep School Mr Northcote
Lunchtime Activity Back Field Mr Gough
Lunchtime Activity Music Room Miss Lines
Prep 5pm finish Room 1 Mrs Cooper
Concert Band 5pm finish Music Room Miss Lines
Lego Engineering 5pm finish Room 2 Mr Means
Drama 5pm finish Studio Mrs Charles-Saker
Doodle Den 5pm finish Room 11 Mrs Long
Tennis Squad £ 5:10pm finish Hardcourts Mr Daynes
WED Fixtures
LP String Group
THU
Swimming (Compulsory)
Details will be posted on SOCS and the Team Sheet Notice board each week
Breaktime Activity Music Room Miss Lines
4:45pm pick-up from Prep School College Pool Mrs Manning
Prep
Activity Time Location Staff FRI
Pre-Season
Boys' Hockey
Pre-Season
5pm finish Room 1 Mrs Long
4:40pm from Senior School Inskips Astro Inskip's Astro Senior Sch Mr Northcote
Girls' Netball 5:30pm finish Rowley Hall Mrs Collishaw
Debating and Journalism
5pm finish Room 18 Mrs Manning
Jigsaws and Board Games 5pm finish Room 20 Miss Gough
Percussion Ensemble 5pm finish Music Room Mr Jones
Horse Riding £ 6pm pick-up from Valley Farm Valley Farm Miss Lines
£ Denotes paid activity
Activities for Year 7 & 8
Activity Time
FCPS Show Choir
MON
Location
Staff
Lunchtime Activity Music Room Miss Lines
Prep 5pm finish Room 1 Various
Boys' Rugby 5pm finish FCPS Fields Mr Northcote
Girls' Hockey 5pm finish Inskip's Astro Mrs Letchford
Cross-Country 8:10am finish Prep School Mr Northcote
Music Theory
TUE
Lunchtime Activity Music Room Miss Lines
Prep 5pm finish Room 1 Mrs Cooper
Concert Band 5pm finish Music Room Miss Lines
Art 5pm finish DT Room Mr Lenton
Uni-hoc 5pm finish Rowley Hall Mr Loveridge
WED Fixtures
Football
THU
Details will be posted on SOCS and the Team Sheet Notice board each week
Lunchtime Activity Back Field Mr Gough
Sports Scholars S&C Lunchtime Activity Rowley Hall
Ballet (Yr 7) £ Lunchtime Activity Studio Miss Anna
Prep 5pm finish Room 1 Miss Gough
Supporting Pre-Prep 5pm finish Early Years Mr Loveridge
Darts 5pm finish Room 2 Mr Means
Cookery £ 5pm finish Dining Room Mrs Seymour
Swimming 5:15pm pickup from Senior School Pool College Pool Mr Northcote
Tennis Squad £ 5:10pm pick-up Hardcourts Mr Daynes
Activity
Staff FRI
Prep 5pm finish Room 1 Mrs Long
Pre-Season Boys' Hockey
6pm pick-up from Inskip's Astro Inskip's Astro Senior Sch Mr Northcote
Jigsaws and Boardgames 5pm finish Room 20 Miss Gough
Debating and Journalism 5pm finish Room 18 Mrs Manning
Golf £ 6pm finish Aldeburgh & Fynn Valley Mr Roche
Horse Riding £
6pm pick-up from Valley Farm Valley Farm Miss Lines
Pre-Seson Girls' Netball 5:30pm finish Rowley Hall Mrs Collishaw
Percussion Ensemble 5pm finish Music Room Mr Jones
£ Denotes paid activity
AT FRAMLINGHAM COLLEGE WE CELEBRATE EVERY INDIVIDUAL. THERE IS NO TYPICAL FRAMLINGHAMIAN, NO SINGULAR PATH THAT WE TAKE.
We are academics, actors, musicians, expeditioners, sports people, innovators, scientists, ruminators, decision makers, story tellers, teammates, artists, fun lovers, nurturers and thought provokers.
Often, we are many things within one. BUT WE ARE ALL INDIVIDUAL, EACH WITH OUR OWN STORY.
FRAMLINGHAM COLLEGE PREP SCHOOL
Brandeston Hall, Brandeston, Suffolk. IP13 7AH
+44 (0) 1728 685331 prepschooloffice@framlinghamcollege.co.uk