FRAMLINGHAM COLLEGE PREP SCHOOL
The Junior Duke Award Programme
SPRING TERM 2026
Welcome
The Junior Duke Award has been designed to help Framlingham College Prep School pupils develop important and essential life skills, drawing on the breadth of opportunities presented in the school's diverse Co-Curricular programme.
The award scheme is based on a six-module model, each element of which must be completed to achieve the relevant level award at the end of the academic year. All elements are covered as part of our normal offering at the Prep School.
There are three award levels that pupils can achieve:
Ruby Year 3 and 4
Amber Year 5 and 6
Emerald Year 7 and 8
Each new award level requires an increased level of commitment and gets progressively more challenging.
Pupils can choose activities (outlined in the following pages of this booklet) which will allow them to complete the skills, volunteering and active elements of the awards. Residentials and Expeditions are part of the co-curricular programme and exploration elements will be taught through specialist teaching sessions.
Each areas is assessed and signed off in a separate logbook (which will be provided during the term).
Choosing activities:
Each pupil will need to complete at least the correct number of activity options depending on their award level.
This
Choose any sport, dance or fitness activity – in short, anything that requires a sustained level of energy and physical activity as an after-school activity.
Choose an after-school activity that will allow you to prove you have broadened your understanding and increased your expertise in your chosen skill. This should not be a physical activity.
Choosing to give time to help people, the community or society, the environment or animals after
Active Activities
Ballet
Following the Cecchetti ballet method, ballet classes at Framlingham Prep are taught by Miss Emily - a former dancer and current Associate Dance Artist at English National Ballet. Classes consist of a combination of syllabus and imaginative free ballet, instilling a love of dance, and an understanding of the core discipline and control which ballet requires. Providing an opportunity for progression and achievement, children may take class exams, should they wish to.
Boys' Hockey
Our experienced Senior Coaches, led by Mrs Letchford, will guide you through fundamental techniques such as dribbling, passing, shooting, and defensive manoeuvres. You'll practice these skills through a series of engaging drills and mini-games that make learning fun before playing small sided games.
Cross-Country
A valuable opportunity to get ahead of the cross-country season with Mr Northcote in this early morning club. Short and sharp, we’ll split the time together into two focuses; technique and skill development. Covering running techniques, intervals, endurance runs and pace setting to name just a few.
Focus Sports
Starting young, the boys and girls attending this session will get the opportunity to partake in touch rugby, euro hockey, netball and soft ball cricket learning the valuable skills of teamwork, attacking and defending and winning and losing in a controlled, safe environment.
Football
We will dive into an action-packed football session designed to boost your skills and passion for the sport. Coaches will lead you through a series of exercises focusing on key football techniques like dribbling, passing, shooting, and defending before playing games to make sure this remains a lively and enjoyable activity.
Girls' Netball
Our netball activity is designed to develop players' skills and teamwork in a dynamic and supportive environment. During each session, players will participate in a variety of drills that focus on key aspects of the game, including passing, shooting, footwork, and defensive strategies. Whether you're a seasoned player or new to the sport, our sessions offer an excellent opportunity to grow and excel in netball.
Golf
The golf activity runs across two different locations; Aldeburgh and Fynn Valley Clubs. The venue is very much dependent on the time of year, light and weather but what is a constant is the valuable time you’ll get to master your stroke, through a short, sharp technical lesson. Hitting lots of balls with a dedicated coach to interject and support when need will allow you to develop at speed through this activity.
Horse Riding
Horse riding lessons at the wonderful Valley Farm - collectionfromValley Farmat17.30.Thisactivityischargeable.
Post-match Cool Down
After their Games session on a Friday, Year 3 and 4 will come together to relax and cool down.
Pre-Season Girls' & Boys' Cricket
This cricket session will be a fun, action packed affair where we'll focus on improving the fundamentals in our budding cricketers. Mr Northcote, who leads the session, says that no experience is necessary but a positive, hardworking attitude is essential! Provide these and we'll have a blast and develop in this wonderful sport, along the way.
Shooting
An introduction to the sport under the watchful eye of the College SSI, Warrant Officer Roy Witham. This will take place on the College Range at the Senior School with pick up from the Senior School Reception.
Sports Scholars (Years 7 and 8)
This activity is designated to the small number of Sports Scholars in Years 7 and 8 at the Prep School. We run two sessions a week (Tuesday after school and Thursday lunchtimes). Topics vary across the year with lessons delivered both in and out the classroom. A flavour of these would be; goal setting, nutrition, stretching and yoga, teamwork, sportsmanship, leadership, strength and conditioning, tactical enhancement, video analysis and so much more. All Sports Scholars are expected to attend.
Swimming
Delivered by our swim staff, this action-packed activity is the perfect opportunity for you to grow both confidence and technique in the water. We’ll teach you the Swim England Swim Scheme which will help you partake at your local clubs, joining at the appropriate levels. This is open for all levels of swimmers and heavily focused on enjoyment and outcomes.
Tennis Squad
This invite only, squad session, is for enthusiastic tennis players aiming to improve their skills and compete in matches against other schools. Although most competitions occur in the summer term, this on-court time with our dedicated coaching team offers invaluable learning opportunities. If your child is interested in joining a Tennis Squad, or if there are clashes with other commitments, please contact Mr Daynes on rdaynes@framlinghamcollege.co.uk.
Yoga
Unwind, stretch and reset with our calming end-of-day yoga sessions. Pupils learn simple poses and breathing techniques that ease tension, improve focus and support wellbeing. A gentle, feel-good way to finish the day—suitable for all abilities
Skill Activities
Art and Design & Technology
Find your creative self and explore different medias in this art club alongside an opportunity to get some extra time in the workshop.
Art Attack
Unleash your creativity at Art Attack Club. Paint, draw, and craft amazing masterpieces each week. Perfect for young artists who love getting messy and making cool art.
Board Games
An excellent opportunity to have fun with friends with added board games included to end the day.
Cantate
Chamber choir for pupils who want to explore choral singing, led by Mr C Borrett, Director of Music at Ipswich Minster (St Mary-Le-Tower, Ipswich).
Concert Band
Come and join this exciting ensemble to create beautiful music for others to enjoy.
Cookery
Practise your cooking skills and create some delicious treats! There is a £30 charge for this activity.
Debating Club
Do you have strong opinions on things? Come along and learn how to channel those ideas in a positive and constructive way.
Doodle Den
A fun, friendly club where children can draw, doodle, and get creative together. Bring your imagination and let’s make art.
Eco Committee
Following on from our success in achieving Eco Schools’ Status, join Mrs Seymour to continue doing our bit to reduce climate change.
Lego Club
Did you know that Lego is the biggest tyre producer in the world! Let your construction skills and imagination come to life.
Lower Prep String Group
Join us every Thursday during morning break for our vibrant Violin Group! Whether you're a seasoned player or just starting, it's a great opportunity to practice, collaborate, and enjoy making music with fellow string enthusiasts. Grab your instrument, come be part of the musical fun and work towards performance opportunities!
Mathemagicians
Discover the magic of numbers! Join us to crack codes, solve puzzles and learn amazing maths tricks. Fun, friendly, and full of surprises – become a true Mathmagician!
Mindfulness Activities
Relax and recharge at Mindfulness Club – a calm, welcoming space to breathe, stretch, and unwind. Try fun activities that help you feel focused, happy, and ready for anything.
Mini Music Makers
Led by early-music expert and current parent, Ms Barkway, this group gives children the chance to learn about an array of musical instruments and genres, learn recorder and sing together every week in preparation for performances to the school and parents. A great supplement to the fantastic music lessons you already get here at FCPS.
Photography
Explore the world through a new lens in our creative photography sessions. Pupils learn simple composition skills, fun camera techniques and how to spot great shots—using phones or school devices. A relaxed, inspiring way to end the day and build confident visual storytellers.
Pre-Prep After School Club
Available for Pre-Prep pupils that need to stay beyond 16:00. Each evening will include a different themed activity plus the option to just relax and play.
Pre-Prep Craft Club
Enjoy getting creative and exploring lots of different mediums and techniques to produce some handicrafts.
Pre-Prep Logic Games
Spend time enjoying a variety of games to get you thinking! Working in small groups and enjoying time with friends.
Production (Upper Prep)
Upper Prep pupils come together to prepare for their annual production. Rehearsals are compulsory. Pick-up is 5pm. Note: Some rehearsals nearer the performance will finish at 6pm - details to be confirmed. COMPULSORY
Show Choir
A singing group for Year 6 - 8 where we tackle more challenging and advanced repertoire for big events, such as the Spring and Summer Concerts! A great opportunity to develop your harmony skills, strengthen friendships across the year groups and gain valuable performance experience.
Young Aviators
Explore the science, theory and history of flight through real Private Pilot Licence (PPL) groundschool topics and hands-on simulation. From aerodynamics and navigation to weather, aircraft systems and aviation milestones, pupils apply their learning in Microsoft Flight Simulator, gaining a genuine insight into how pilots train. Linking STEM and geography, Young Aviators develops analytical thinking, precision and problem-solving through engaging investigations and virtual flight experiences
Volunteering Activities
Gardening
Calling all green fingered gardening lovers and support your housegrowing a variety of flowers, vegetables and fruits.
Pre-Prep After School Club
Available for Pre-Prep pupils that need to stay beyond 16:00. Each evening will include a different themed activity plus the option to just relax and play.
Supporting Pre-Prep
Come and spend time with the wonderful children in our Pre-Prep After School Club - great experience for a budding baby sitter.
Activities for Reception
Tennis Squad £ Lunchtime Activity Rowley Hall Tennis Coaches
£ Denotes paid activity
Activities for Years 1 & 2
Activity
MON
TUE
WED
THU
FRI
Location Staff
Focus Sports 5pm finish Rowley Hall Graduate Students
PP After School Club 5pm finish Early Years Mrs Wright
Tennis Squad (Yr 1) £ Lunchtime Activity Rowley Hall Tennis Coaches
PP Mindfulness Act's 5pm finish Early Years Mrs Forrest
PP After School Club 5pm finish Early Years Mrs Wright
Ballet £
Lunchtime Activity Studio Mrs Evie
Tennis Squad (Yr 2) £ Lunchtime Activity Rowley Hall Tennis Coaches
Mini Music Makers 5pm finish Early Years Mrs Forrest and Ms Barkway
PP After School Club 5pm finish Early Years Mrs Wright
String Group (Yr 2) Breaktime Activity Music Room Miss Lines
PP Logic Games 5pm finish Room 21/22 Miss Mayhew
PP After School Club 5pm finish Early Years Mrs Wright
PP Craft Club 5pm finish Room 21/22 Mrs Drury
PP After School Club 5pm finish Early Years Mrs Wright
£ Denotes paid activity
Activities for Years 3 & 4
Activity
Art Attack
MON
TUE
Staff
5pm finish Art Room Mr Lenton
Prep 5pm finish Room 1 Various
Eco Committee
Lunchtime Activity Room 5 Ms Seymour
Swimming # Seebelow College Pool
Cantate
Ballet (Yr 3) £
WED
Mrs Denny-Pickess / Miss Tuckwell & Mr Northcote
Lunchtime Activity Music Room Mr Borrett
Lunchtime Activity Studio Miss Evie
Lego Club 5pm finish Room 15
Mrs Charles-Saker
Photography £ 5pm finish Room 19 Mrs Cooper
Tennis Squad (Yr 3) £ 5:10pm pick-up Hardcourts Tennis Coaches
Prep 5pm finish Room 1 Ms Seymour
String Group
Gardening
Music Theory
THU
Breaktime Activity Music Room Miss Lines
Lunchtime Activity School Garden Mrs Drury
Lunchtime Activity Music Room Miss Lines
Mathmagicians 5pm finish Room 2 Mr Means
Tennis Squad (Yr4) £ 5:10pm pick-up Hardcourts Tennis Coaches
Yoga 5pm finish Studio Mrs Saint
Prep 5pm finish Room 1
FRI Post-Match Cool Down 5pm finish Room 9
Miss Gough
Miss Tuckwell
£ Denotes paid activity Sign-up via My School Portal # Compulsory for all Year 3s and 4s to complete their swimming lesson. Pick up 4:30pm at the Senior School Pool or 4:45pm at the Prep School.
Activities for Year 5
Activity Time
Ballet £
Boys' Hockey
MON
TUE
Location Staff
Lunchtime Activity Studio Miss Evie
4:45pm pickup from Senior School Astro Inskip's Astro Senior Sch Mr Artaman & Mr Means
Girls' Netball 5pm finish FCPS Courts Mr Northcote & Miss Bolton
Prep 5pm finish Room 1 Various
Cross-Country
Eco Committee
Football
8:10am finish Prep School Mr Northcote
Lunchtime Activity Room 5 Ms Seymour
Lunchtime Activity Back Field Mr Gough
Art & DT 5pm finish Art Room Mr Lenton
Concert Band 5pm finish Music Room Miss Lines
Debating Club 5pm finish Room 18 Mrs Upton
Pre-Season Boys' Cricket 5pm finish Rowley Hall Mr Arthurton & Mr Loveridge
Tennis Squad £ 5:10pm pick-up Hardcourts Tennis Coaches
Prep 5pm finish Room 1 Miss Gough
WED Fixtures
String Group
Gardening
THU
Music Theory Club
Details will be posted on SOCS and the Team Sheet Notice board each week
Breaktime Activity Music Room Miss Lines
Lunchtime Activity School Garden Mrs Drury
Lunchtime Activity Music Room Miss Lines
Swimming (Compulsory) # Seenextpage College Pool Mrs Manning
FRI
Activity
Cookery £ 5pm finish Dining Hall Mrs Manning
Pre-Season Girls' Cricket 5pm finish Rowley Hall Mr Northcote & Mr Loveridge
Board Games 5pm finish Room 2 Mr Means
Prep 5pm finish Room 1 Mrs Long
£ Denotes paid activity # Compulsory for all Year 5s to complete their swimming lesson. Pick up 4:30pm at the Senior School Pool or 4:45pm at the Prep School.
Activities for Year 6
Boys' Hockey
MON
TUE
4:45pm pickup from Senior School Astro Inskip's Astro Senior Sch Mr Artaman & Mr Means
Girls' Netball 5pm finish FCPS Courts Mr Northcote & Miss Bolton
Prep 5pm finish Room 1 Various
Cross-Country 8:10am finish Prep School Mr Northcote
Eco Committee
Show Choir
Football
Lunchtime Activity Room 5 Ms Seymour
Lunchtime Activity Music Room Miss Lines
Lunchtime Activity Back Field Mr Gough
Art & DT 5pm finish Art Room Mr Lenton
Concert Band 5pm finish Music Room Miss Lines
Debating Club 5pm finish Room 18 Mrs Upton
Pre-Season Boys' Cricket 5pm finish Rowley Hall Mr Arthurton & Mr Loveridge
Tennis Squad £ 5:10pm pick-up Hardcourts Tennis Coaches
Prep 5pm finish Room 1 Miss Gough
WED Fixtures
String Group
Music Theory Club
THU
Details will be posted on SOCS and the Team Sheet Notice board each week
Breaktime Activity Music Room Miss Lines
Lunchtime Activity Music Room Miss Lines
Swimming (Compulsory) # Seenextpage College Pool Mrs Manning
FRI
Activity
Staff
Cookery £ 5pm finish Dining Hall Mrs Manning
Horse Riding £ 6pm pick-up from Valley Farm Valley Farm Miss Lines
Pre-Season Girls' Cricket 5pm finish Rowley Hall Mr Northcote & Mr Loveridge
Board Games 5pm finish Room 2 Mr Means
Prep 5pm finish Room 1 Mrs Long
£ Denotes paid activity
# Compulsory for all Year 6s to complete their swimming lesson. Pick up 4:30pm at the Senior School Pool or 4:45pm at the Prep School.
Activities for Year 7 & 8
Activity Time
Sports Scholars
Ballet (Year 7) £
MON
TUE
Boys' Hockey
Location
Staff
Lunchtime Activity Rowley Hall Mr Northcote
Lunchtime Activity Studio Miss Evie
4:45pm pickup from Senior School Astro
Inskip's Astro Senior Sch Mr Artaman & Mr Means
Girls' Netball 5pm finish FCPS Courts Mr Northcote & Miss Bolton
Prep 5pm finish Room 1 Various
Cross-Country 8:10am finish Prep School Mr Northcote
Eco Committee
Show Choir
Lunchtime Activity Room 5 Ms Seymour
Lunchtime Activity Music Room Miss Lines
Concert Band 5pm finish Music Room Miss Lines
Cookery £ 5pm finish Dining Hall Ms Seymour
Debating Club 5pm finish Room 18 Mrs Upton
Doodle Den 5pm finish Room 25 Mrs Long
Pre-Season Boys' Cricket 5pm finish Rowley Hall Mr Arthurton & Mr Loveridge
Shooting 5:30pm pickup from SS Reception Senior Sch Range Mr Witham
Tennis Squad £ 5:10pm pick-up Hardcourts Tennis Coaches
Prep 5pm finish Room 1 Miss Gough
WED Fixtures
Details will be posted on SOCS and the Team Sheet Notice board each week
THU
Activity
String Group
Football
Music Theory Club
Upper Prep
Production
Sports Scholars
FRI
Breaktime Activity Music Room Miss Lines
Lunchtime Activity Back Field Mr Gough
Lunchtime Activity Music Room Miss Lines
5pm finish Rowley Hall Mrs Charles-Saker
Lunchtime Activity Rowley Hall Mr Northcote
Board Games 5pm finish Room 2 Mr Means
Golf £ 6pm finish Aldeburgh & Fynn Valley Mr Roche
Horse Riding £ 6pm pick-up Valley Farm Miss Lines
Pre-Prep Support 5pm finish Room 21/22 Mrs Drury
Pre-Season Girls' Cricket 5pm finish Rowley Hall Mr Northcote & Mr Loveridge
Young Aviators 5pm finish Room 18 Mr Jones
Prep 5pm finish Room 1 Mrs Long
£ Denotes paid activity
AT FRAMLINGHAM COLLEGE WE CELEBRATE EVERY INDIVIDUAL. THERE IS NO TYPICAL FRAMLINGHAMIAN, NO SINGULAR PATH THAT WE TAKE.
We are academics, actors, musicians, expeditioners, sports people, innovators, scientists, ruminators, decision makers, story tellers, teammates, artists, fun lovers, nurturers and thought provokers.
Often, we are many things within one. BUT WE ARE ALL INDIVIDUAL, EACH WITH OUR OWN STORY.
FRAMLINGHAM COLLEGE PREP SCHOOL
Brandeston Hall, Brandeston, Suffolk. IP13 7AH
+44 (0) 1728 685331 prepschooloffice@framlinghamcollege.co.uk