Ascension Providence Diabetes Management Center – 254-751-4257
Twice a month/Tuesday
LMC INFUSION CLINIC 254-729-4335
LIMESTONE MEDICAL ARTS BUILDING
625 McClintic Drive, Groesbeck (254) 729-4330
ORTHOPEDIC SURGEON
Jeffrey Blasick, D.O., (254) 224-8062
Every Friday except the fourth Friday
ORTHOPEDIC HAND & WRIST SURGEON
Randolph Gibbs, MD #979-704-5029
ONCOLOGIST/HEMATOLOGIST
First Wednesday Tom Harris, MD, (254) 399-0741
CHIROPRACTOR
Monday, Wednesday, Friday
Steven Huffman, DC, (254) 729-4322
CARDIOLOGIST
J. Phillip Myatt, M.D. (254) 235-9355
Second, Fourth Wednesdays
PODIATRIST Eduardo Orihuela, DPM, (979) 776-6060
First, Third and Fifth Wednesdays
ADVANCED PAIN CARE (254) 741-6641
EVERY MONDAY, TUESDAY, FIRST, SECOND, AND FOURTH THURSDAYS
NEPHROLOGY Uday Khosla, MD, 254-864-0004
Terry Cooper, Owner
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Activities that exercise the brain
Mental health is an important topic to acknowledge and discuss, and such recognition is vital for all people, including the aging population. The World Health Organization indicates 57 million people had dementia worldwide in 2021. The National Institutes of Health reports the global prevalence of dementia in individuals under the age of 70 increased by 122 percent in recent decades, rising from roughly six million people in 1990 to more than 13 million in 2021.
Although many factors are involved in the development of dementia and cognitive decline, Alzheimer’s disease or other neurodegenerative illnesses are not inevitable as one gets older. But it is understandable why so many adults make brain health a priority. People of all ages can benefit from incorporating activities that exercise the brain into their daily lives.
Learn a new language
Speaking a new language opens up new opportunities for travel and socialization and also strengthens the brain. A 2019 review published in Frontiers in Neuroscience noted that bilingualism increased and strengthened the connectivity between different areas of the brain. This enhanced connectivity might play a role in delaying the onset of dementia, according to researchers.
Learn new skills
Trying something new might stimulate the brain in ways that improve its function. A cognitively demanding skill, such as photography, playing an instrument and other activities could enhance memory function. Teaching such skills to others also can reinforce brain functions.
Take dancing classes
The Centers for Disease Control and Prevention says that dancing might help combat Alzheimer’s disease by improving blood circulation throughout the body. It also forces a person’s memory and processing speed to work at a higher capacity through learning the choreography.
Use all of your senses
A 2014 study in Frontiers in Human Neuroscience indicated doing activities that simultaneously engage each of the five senses can strengthen the brain. Working memory and recall were higher for multi-sensory interactions. Baking a batch of cookies is an example of a multisensory experience.
Work on puzzles
Crossword puzzles, word searches, word games, and brain teaser-like puzzles are entertaining and work the brain. Research has shown that even doing jigsaw puzzles “recruits multiple cognitive abilities and is a protective factor for visuospatial cognitive aging,” according to Healthline.
Socialize with others
Socializing with other people can stimulate attention and memory. This helps to strengthen neural networks in the brain that makes the brain work harder. This increase in mental activity can pay off in the long run. Socialization is also beneficial for mental health, especially among older adults who tend to be more isolated.
People are often concerned with giving their bodies a workout, but they also should focus on activities that strengthen their brains.
What is Wellness?
Wellness is an oft-heard buzzword among those looking to live a healthy lifestyle, but it’s also something of a mystery. People aspiring to be the best version of themselves with a strong body and mind may be curious about how various wellness strategies can help them achieve that goal.
The Global Wellness Institute defines wellness as the active pursuit of activities, choices and lifestyles that lead to a state of holistic health. Some experts break wellness down into four categories: spiritual, social, psychological, and physical. Similarly, the Virginia Kindergarten Readiness Program says wellness is promoted through self-care, including four key strategies: rest, relaxation, replenishment, and release.
Although the terms wellness, health and well-being often are interchanged, each of these factors are their own unique entity.
Health
The University of Illinois Urbana-Champaign says health often is defined as the absence of illness and disease, so various physical, social and mental conditions fall under the health umbrella.
Well-being
Although there are different definitions for well-being, the term generally refers to living a fulfilling life in which a person feels content. The World Health Organization says well-being is “a positive state experienced by individuals and societies.”
Wellness
The whole-health organization Take Care® says wellness refers to the pursuit of activities, choices and lifestyles that create health. Wellness acts as the plan or individual pursuit to achieve health and thus a greater sense of well-being.
Better understanding of the niche components of overall health and wellness can help people enjoy physical and mental benefits and live more fulfilling lives.
Promoting wellness
The following are some avenues for pursuing wellness.
· Self-care
· Routine medical exams and immunizations
· Healthy diet and exercise habits
· Being aware of one’s feelings
· Cultivating an optimistic outlook
· Learning ways to avoid or manage stress
· Being open to new ideas and perspectives
· Engaging in social activities, volunteerism and contributing to the community
· Finding meaning or purpose
The concepts of wellness, well-being and health seem interchangeable, but there are some distinctions that set them apart. A combination of all three ultimately adds up to a healthier individual.
Did you Know?
Avid readers may feel there’s nothing better than diving into a good book, but that book might be even more beneficial than they realize, particularly for older book lovers. A 2016 study published in the journal Social Science & Medicine noted that reading books can promote empathy, social perception and emotional intelligence, notable benefits that researchers found contributed to a survival advantage. Researchers behind the study noted book readers experienced a 20 percent reduction in risk of mortality over a 12-year followup period than nonbook readers. Equally notable among the researchers’ findings was older individuals who read books enjoyed this survival advantage regardless of their gender, overall health, socioeconomic status, or education levels.
The National Eye Institute reports that age-related macular degeneration, also known as “AMD,” is very common. The condition, which is a disease marked by blurred central vision caused by age-related damage to the macula, affects 11 million people in the United States. AMD also is a notable threat in Canada, where the organization Fighting Blindness Canada reports that 2.5 million Canadians have the condition. AMD is a leading cause of vision loss in both nations, and adults over 50 should know that they’re more likely to develop the disease than other demographics. AMD is often detected during routine comprehensive dilated eye exams, which is one of many reasons why such tests should be part of anyone’s, but particularly aging adults’, wellness regimens.
InpatientRehab
A Legacy of Care: The Dr. Kent E. Rogers Clinic Brings Outstanding Healthcare to Navarro, Freestone, and Limestone Counties
Corsicana, TX - July 11, 2025 - A new and outstanding healthcare facility, the Dr. Kent E. Rogers Clinic, opened in September 2023 at 618 North Main Street in Corsicana, Texas, honoring the legacy of one of Navarro County’s most beloved physicians.
Named in memory of Dr. Kent E. Rogers, the former Navarro County Medical Director, the clinic reflects the values and compassionate service he embodied throughout his career. Dr. Rogers began serving Corsicana and Navarro County in 1976 and remained a central figure in the local healthcare community until his passing in January 2021.
“Dr. Rogers was a leader, healer, and mentor whose dedication continues to inspire us,” said Marty Summerall, CEO. “This clinic is both a tribute to his life and a continuation of his mission.”
The clinic also honors the legacy of Billie Conger, RN, who served side-byside with Dr. Rogers and was equally recognized as a pillar of care in the community. A community closet in Billie Conger’s name is located at the clinic to help patients with hygiene and household items they may need.
The Dr. Kent E. Rogers Clinic operates as a faith-based, not-for profit health center, dedicated” providing patient-centered, affordable healthcare for all individuals.
Its mission is to treat the whole person-including their spiritual well-being-
with love and dignity, reflecting God’s love to every patient, volunteer, and community member who walks through its doors.
Comprehensive services offered at the clinic include:
• Non-emergency illness and injury care
• On-site LabCorp testing
• Preventive dental services
• Well-woman check-ups and screenings
• Pediatric care and immunizations
• Men’s and women’s health services
• Senior care
• Mental health care
Leading the clinic’s medical team is Dr. Jan Merida, DNP, a highly qualified Nurse Practitioner and Clinical Director who worked alongside Dr. Rogers for nearly 20 years. Working closely with her is Lori Vicsek, NP. Both providers are currently accepting new patients. The clinic accepts Medicare, most Medicaid plans, Blue Cross Blue Shield, and most major insurance providers. For uninsured patients, a sliding fee scale is available-with a commitment to never turn away a patient in need.
The Dr. Kent E. Rogers Clinic is open Monday through Friday, from 8:00 AM to 12:00 PM and 1:00 PM to 5:00 PM.
For more information, to schedule an appointment, or to support the clinic’s mission, please call (903) 874-6731 or (903) 872-2151, or visit www.KentRogersClinic. org.
To better serve you, we upgraded our entire mammography experience and capabilities with a new 3D mammography system that combines comfort and advanced technology to ease patients’ anxieties and provide better, faster diagnosis. This new mammogram platform at Parkview Regional Hospital puts everyone in a better position for more effective care.
