Sportsline 2016 - The Sports Club

SPORTSLINE MARCH - MAY 2016 THE SPRING ISSUE

> WWW.THESPORTSCLUBFOURSEASONS .COM

WORLD HEALTH DAY Celebrate your health at the Club!

BENEFITS OF THE BOD POD

IRVING TENNIS CLASSIC

CAMP FOUR SEASONS

EASTER + MOTHER’S DAY HAPPENINGS

IN THIS ISSUE

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CHAMPIONS CLUB Membership referral pays off in big ways

WHAT DOES YOUR SCALE REALLY KNOW The Benefits of Bod Pod

IRVING TENNIS CLASSIC

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Bringing the world’s top tennis players to your own back yard

CLUB PHOTOS A look back at winter Club events

WORLD HEALTH DAY Celebrate your health with a weekend of activities

GOLF Spring golf events and happenings for juniors and adults

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KIDS FOR ALL SEASONS A spring calendar full of kid’s events and activities

EASTER HAPPENINGS The bunny is in town and hopping over to the Sports Club

CAMP FOUR SEASONS Start planning your summer now

MOTHER’S DAY Make Mom happy with brunch at the Club

GOLF FITNESS Reach your maximum potential with TPI certified trainers

WELL & BEING SPA SPECIALS Kick start your summer bod with these spring spa refreshers

LAW The hotel’s new signature restaurant opens April 1

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The Sports Club at Four Seasons Resort 4150 N. MacArthur Boulevard Irving, Texas 75038 www.thesportsclubfourseasons.com Membership Services Fitness Desk Tower IV Sports Boutique Tennis Reception Spa & Salon Private Reserve Line Members Lounge Accounting

972-717-2525 972-717-2560 972-717-2530 972-717-2540 972-717-2440 972-717-2591 972-717-2580 972-717-2617

MANAGEMENT TEAM Director of Golf Paul Earnest x2531 paul.earnest@fourseasons.com Director of Club Food and Beverage Julio Garcia x2442 julio.garcia@fourseasons.com Associate Director of Sales Shara Capper x2520 shara.capper@fourseasons.com Athletic Director Robin Scott x2522 robin.scott@fourseasons.com Director of Golf Course Maintenance & Landscaping Scott Abernathy x2494 scott.abernathy@fourseasons.com Athletic Operations Manager Carrie Rogers x2592 carrie.rogers@fourseasons.com

2016 BOARD of GOVERNORS Sharon Pfaff, Chair Bill Bailey, Lowelle Childers, Jerry Gatti, Chuck Hosler, Deanna Howard, Cynthia Villalobos, Michele Wallace, Josh Weiss

CHAIR’S CHATTER

Hello Sports Club family!

I am so honored to be your Board Chairwoman and I’m looking forward to working with so many talented, dedicated members to make our Club the premier Sports Club of choice. The Board of Governors, Committees and management are already hard at work planning a healthy and fun 2016.

While this year will bring many of the great annual events we love attending, there are new things to look forward to this year as well. Keep your eyes on the Club calendar and look out for the renovation updates in your e-mail. Special thanks to Bob Shema for helping us navigate through all of the Club enhancements last year and laying the ground work for many of the changes to come this year. I know he is very excited about the new accounting and website technology rolling out later this year! One of our current board goals is to train and prepare members to completely utilize the features of the new system as it rolls out. Our other board goals include membership integration and recognition, service and product excellence, and philanthropy. We are all excited about this year’s goals.

My husband, David, and I have been members for almost 16 years and have thoroughly enjoyed raising our children here. I am looking forward to hanging out on the new Member’s Lounge patio by the fire pits, as well as all the progress of our favorite Club.

SHARON PFAFF CHAIRMAN BOG

Enjoy the beautiful voices of three outstanding Mexican Tenors as they sing famous opera arias, traditional folk tunes and Neapolitan songs with the Irving Symphony.

This special room package includes two tickets to the show, round-trip transportation and an evening of sounds, colors and flavours from south of the border with tenors Juan Miguel Lopez, Rafael Jorge Negrete and Jose Manuel Chu on March 12, 2016, at 8:00 pm.

Enjoy breakfast the next morning on us.

We are having a private performance on Friday, March 11, from 5:30 – 7:30 pm, in the hotel lobby. Join us for drinks while listening to a guest performance!

FOR RESERVATIONS, CALL THE PRIVATE RESERVE LINE AT 972-717-257 1 TheSportsClubFourSeasons.com | 3

4TH OF JULY

YOUR FRIENDS SHOULD BELONG HERE YOUR FRIENDS SHOULD BELONG HERE

Sponsor a friend reduceyouryour Sponsor a friendand and reduce dues!dues!

Sponsor a new member and both you and your friend

Sponsor a new member and both you and your friend will receive the following dues credit for 12 months: will receive the following dues credit for 12 months: • Golf Full Pay: $400/mo.

• Tennis/Fitness: $100/mo.

• Golf Full Pay: $400/mo.

• Under 30 Tennis/Fitness: $50/mo.

• Tennis/Fitness: $100/mo.

• Under 30 Tennis/Fitness: $50/mo.

Maximum of 2 new members sponsored for dues credits.

Plus, you'll qualify for our new prestigious Member Sponsor Champions Club!

Maximum of 2 new members sponsored for dues credits.

Plus, you'll qualify for our new prestigious Member Sponsor Champions Club!

TheSportsClubFourSeasons.com 972.717.2525 | thesportsclubfourseasons.com

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THE SPORTS CLUB FOUR SEASONS RESORT GOLF • TENNIS • FITNESS

THE SPORTS CLUB FOUR SEASONS RESORT

WHAT DOES YOUR SCALE REALLY KNOW?

Written By: Tieraona Low Dog, M.D., Chief Medical Officer, Well & Being

T

racking weight

The BOD POD can determine

monitoring your

in both adults and children

loss and

health using

your bathroom scale can be tricky.

That’s because the scale tells

you how much your skin, blood,

organs, bones and tissues weigh.

It cannot distinguish between

fat and non-fatty tissue. Weight

fluctuates between 1 to 3 pounds

throughout the day due to variety

of reasons. For example, you might retain water due to salt intake or

medication use, which would result in an increase in bodyweight on the scale but has nothing to do

with changes in body fat. And that is what most of us really want to

know, how much of my weight is due to fat?

So if the scale doesn’t accurately reflect body fat, what does? In

1990, the National Institute of

Health provided a grant to develop a method to accurately measure

body composition, and in 1994, the BOD POD was introduced. The

BOD POD uses air displacement technology to assess body

composition, and after scientific testing for accuracy, reliability

and ease-of-use, the BOD POD is considered by researchers to

be the “gold standard” for body composition assessment.

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the percent fat and fat-free mass by having the individual sit inside the BOD POD for

two 50-second increments

of air measurement. These measurements are then

used to calculate your body composition. It only takes

about 5 minutes to complete

the assessment, which makes it extremely simple and

comfortable. The test results

are instantaneous, and research studies show that the BOD POD is very precise. Other

methods such as skinfold calipers, bioelectric impedance, and

DEXA scans are far less accurate.

Knowing your body composition can be a crucial tool in your

pursuit of good health. It can also help design an exercise

program that works for you. I’ve had patients spend 45 minutes running on a treadmill three

times a week and still come in at 26% body fat. When they

switch over to resistance training, they watch their lean muscle

increase and body fat drop. If

you’re interested in upping your

game and fitness level, I strongly

encourage you to make the BOD POD part of your strategy!

Shop at the Tower IV Sports Boutique at The Sports Club and stock up on brands you love!

TOWER IV HOURS 7:00 a.m. – 7:00 p.m.

Are YOU pool season ready?

Visit Tower IV to preview these select Summer items: TRAVIS MATTHEW PETER MILLAR

MAUI JIM JO FIT

TheSportsClubFourSeasons.com | 7

GET SOCIAL

PASTA NIGHT Every Wednesday Bring the whole family to the Member’s Lounge for Pasta Night!

Our chefs will help you build the perfect pasta dish with a variety of vegetables, proteins and pastas!

1/2 PRICE WINE NIGHT Join us in the Members Lounge every Monday Night for 1/2 off all wine bottles! This discount applies to any bottles of wine on the Members Lounge wine list only.

Cheers to that!

MEMBERS LOUNGE SATURDAY SPECIALS Every Saturday The Member’s Lounge is the place to be on Saturday Nights. Choose from a selection of exceptional prime steaks, chops, seafood and traditional steakhouse sides. Our Master Sommelier, James Tidwell has also created a wine list that can be perfectly paired with your meal making Saturday’s at the Club a perfect setting for date night or business dinner.

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CHEFS CORNER SEAFOOD CIOPPINO 2 Medium white onions 4 Chopped garlic cloves, peeled 3 Green peppers, 1 Red 30 oz. Diced Tomatoes 16-24 oz. Juice of Diced Tomatoes 16 oz. White Wine 30 oz. Fish Stock / Clam Juice 4 oz. Tomato Paste 1 tblsp Basil – dried ½ tblsp Oregano - dried 10 large fresh basil leaves – Chiffonade ½ tsp Red Pepper Flakes 1tsp Cracked Black Pepper 2 oz Canola oil 12 oz Diced sword fish, medium to large as desired 8oz (12-15 pcs) Shrimp 16/20 12oz (12-15 pcs) Crab Claws / Alaskan 12-15 each -1/2 shells Mussels /Fresh or Frozen METHOD Using a heavy bottom pot, heat the pot over medium heat for 1 minute & add the canola oil. Add the onions & cook until translucent, add the peppers, garlic, cook for 2 minutes longer. Fold in the tomato paste, cook for another 1-2 minutes. Deglaze with white wine, reducing by half.

Finally add the diced tomatoes, fish stock, dried basil, red pepper flakes & oregano. Bring to a boil; reduce to a simmer for approximately 15-20 minutes. Taste for flavor & balance; add the black pepper as desired. Can be kept for 72 hours covered without the fish.

COOKING SEAFOOD Drop the sword fish & shrimp into the hot stock and cook for 2 minutes, add the crab claws & mussels. Cook for 2-3 minutes longer.

Gentle remove the Shrimp, Mussels, & Crab, with tongs. Place the rest in the center of a serving bowl. Arrange the seafood around @ three of each per person. Place the fresh basil over the top. Serves 4-5pp Optional: Substitute your favorite seafood as desired, remember to remove the skin from the fish if applicable.

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ZONE OF TRUTH Ingredients: 1 oz. Patron anejo tequila 1 oz. Patron silver tequila 1.5 oz. passionfruit syrup

Kentucky Derby MEMBER COCKTAIL PARTY

.5 oz. lemon juice

Try this new specialty cocktail in the lobby bar or

April 29, 2016 Byron’s 7:00 p.m. to 9:00 p.m.

the new signature hotel restaurant LAW.

Sponsored by Young Member Committee

2 small red peppers Tajin seasoning.

PLEASE REGISTER ON THE CLUB WEBSITE Method: 1. Combine both tequilas, lemon juice and passionfruit syrup in a Boston shaker.

2. Add one small red pepper and muddle gently.

3. Add ice and shake vigorously for about 15seconds.

4. Prepare coupe glass by rubbing a lemon wedge across half the rim and dipping into Tajin seasoning.

5. Double strain shaken cocktail into the glass, discarding the muddled pepper.

6. Garnish with a skewered red pepper.

Syrup: 1. Mix equal parts of passionfruit puree and simple syrup

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THESPORTSCLUBFOURSEASONS.COM

BRINGING THE WORLD’S TOP TENNIS PLAYERS TO YOUR OWN BACK YARD

MARCH 14 – 20, 2016 • FOUR SEASONS RESORT AND CLUB GET

YOUR

TICKETS

AT:

IRVINGTENNISCLASSIC.COM

TheSportsClubFourSeasons.com | 11

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A LO OK BACK

AT C L U B E V E N T S

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GOLF

Spring 2016 is upon us!

LOW, MEDIUM AND HIGH SHOTS

We are ramping up in the Junior Golf world and are ready to grab Spring by the horns. We have our Junior Golf calendar in place for the season and a Spring Break Golf Camp right around the corner.

Tim Cusick, Director of Golf Instruction tim.cusick@fourseasons.com Twitter @timcusickgolf www.timcusickgolf.com

Kickoff scramble March 20 Join us for a 9 Hole event with a shotgun start at 3:00 p.m. Family and friends are welcome to play in the scramble and you can make your own teams or we are happy to put a team together for you. We will have a fun outing scheduled after play with food, drinks and more. It will be a great event! Email me at grady.randle@fourseasons.com to sign up! All players are welcome!

Junior-Junior tournament April 10 Kids find a partner and sign up as a team and will compete playing best ball. We will have tee prizes for the kids, awards, and food following play. We will have an 18 and 9 Hole division with a 1:00 p.m. and 3:00 p.m. tee time start, respectively. Email me at grady.randle@ fourseasons.com to sign up!

Spring Break Golf Camp March 7-10 from 9:00 a.m. - 2:00 p.m. each day. Lunch will be provided each day and we will cover all aspects of the game during camp. The price is $340 per camper, just like the summer golf camps. You can sign up on the Club website or email me at grady.randle@ fourseasons.com to sign up. This camp will be limited to the first 10 campers to sign up, spots will fill quickly!

Grady Randle, Director of Jr. Golf Instruction grady.randle@ fourseasons.com

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An effective short game consists of the ability to play a low, medium and high shot around the green. In order to play each of these shots you must use a different part of the club head to make contact with the ground at impact. On a low shot the front edge of the club makes contact to with the ground at impact. To

Tim’s Tip 1. High shot.

The club has loft, shaft is even with the ball.

TIM’s TIP

create this impact let the club shaft lean forward, in front of the ball, at address with the clubface square. The medium shot should have the club shaft even with the ball at address and again the clubface square. At impact the bottom of the club head makes contact with the ground. The higher shot involves the trailing edge of the club head making contact with the ground at impact.

To accomplish this, add some loft to the club head at address, with the club shaft even to the ball. Understanding what part of the club head makes contact with the ground at impact will help in executing each of these shots.

Tim’s Tip 2. Medium shot. Club face is square and the shaft is even with the ball.

Tim’s Tip 3. Low shot.

Club face is square and the shaft is ahead of the ball at address.

GOLF INSTRUCTION EVENTS • Dates – March 1, 3, 8, 10, 15, 17, 22 and 24 • Time - 6:00 – 7:00pm at the Golf School • Minimum 3 students, maximum 6 students • 18 years of age and up members only RSVP on the Club website.

MULTI VENDOR DEMO DAY SATURDAY APRIL 2, 2016 11:00 A.M. – 3:00 P.M. DRIVING RANGE Check out some of the hottest products on the market at this spring’s demo day! Taylor Made, Calloway, Ping, Srixon, Cobra, Bushnell, Cleveland, as well as US Kids for junior golfers will be in attendance. This is a great opportunity to test out each line for yourself before purchasing.

TITELIST DEMO DAY SATURDAY, APRIL 23 | 11:00 A.M. – 3:00 P.M. | DRIVING RANGE IMPROVE YOUR DISTANCE WITH TIM KUNKLE Improve the speed of your golf swing with innovative techniques and speed drills. Create more speed in your swing to hit the ball farther. The same techniques and drills used by two-time long drive champion Art Sellinger.

Price - $520, includes training aides for students to keep

GET GOLF READY Get Golf Ready is a program designed by the PGA of America for beginning golfers.

Fullswing and short game skills, as well as playing the game, of golf will be part of the five week program. Golf etiquette, rules of the game and becoming familiar with the golf facilities will also be covered each week. Learn to play golf in 2016!

• Price - $125 per class • Dates – Tuesday, March 15, 22, 29, April 5 and 12 and Friday, April 8, 15, 22, 29 and May 6.

• Time – 10:30-12:00pm • Minimum 3 students, maximum 6 students • 18 years of age and up RSVP on the Club website.

MEN’S AND LADIES SUPERVISED PRACTICE Practice with Director of Instruction Tim Cusick on specific topics each week.

Technique, implementation of skills and practice routines will be discussed.

Tim will set a weekly topic and students

are required to RSVP to tim.cusick@ fourseasons.com or 972-717-2590 to attend. Please send Tim your email address so he can add you to his weekly distribution list. Ladies classes are on Monday’s and Men on Wednesday’s.

Sessions begin the first week of March.

• Price - $35 per session • Time – 6:00 – 7:00pm • Maximum 8 students per session 2016 AT&T BYRON NELSON AT A GLANCE It’s Hard Work But It’s Worth It! The week of the AT&T Byron Nelson is busy for the Golf Operations team. How busy? Here are some interesting facts from a golf operations perspective: • Our team walks over 100 miles mowing greens. That is equivalent to mowing from Irving to Waco.

• Our mowers travel over 200 miles mowing fairways.

• We walk over 110 miles raking bunkers.

• We normally start each day at 5am and don’t finish until after 9pm.

• Each Golf Operations Manager works more than 100 hours.

The AT&T Byron Nelson is hard work but we love it! It gives us the opportunity to show off our wonderful facility on the largest of stages. It’s well worth all the effort! – Dr. Scott Abernathy, Director of Golf Course Maintenance and Landscaping Operations

2016 AT&T BYRON NELSON • MAY 16 – 22, 2016 • ATTBYRONNELSON.ORG

The AT&T Byron Nelson is now the ninth longest-running active tournament on the PGA TOUR schedule. This year’s purse is set at $7,300,000 and the 2015 champion, Steven Bowditch returns to TPC Four Seasons to defend his title, along with some of the top golfers in the world.

Be on the lookout for a special edition tournament brochure in April, which includes everything you need to know about the AT&T Byron Nelson and how to navigate the Resort.

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TENNIS AND SPORTS

SPRING IS IN THE AIR, WHICH MEANS IT IS TIME FOR THE IRVING TENNIS CLASSIC!

T

his year’s men’s ATP Tour Challenger will take place right here at The Sports Club March 13-20, and provides an amazing opportunity for our members to experience world class men’s tennis in a close up and intimate environment. For schedule and ticket information go to: irvingtennisclassic.com Our awesome athletic staff continues to grow with the addition of Suzanne Barker to our Personal Training team. Suzanne brings great passion, energy, experience and talent and will enhance upon our already formidable team of fitness professionals.

Robin Scott, Athletic Director robin.scott@fourseasons.com.

Our Group Exercise class participation is growing rapidly thanks to the efforts of Meg Plotsky - Group Exercise Coordinator - who continues to look for the best possible class formats delivered by the best available professionals. An example of this has been the success of Total Body Conditioning with Matt Greenemeier on Saturdays at 9am. Through feedback and collaboration with our members, we now have a very popular format in this very important prime time slot. Come try it out - you won’t be disappointed!

And lastly, it’s not too early to think about summer and our amazing Camp Four Seasons program.

Under the leadership of Coach Yevgen and Coach Grady, our after school tennis and golf programs are experiencing all time high participation. And with Yevgen and Grady at the helm of the summer camps, we will provide an awesome experience for our campers! Look for camp brochures throughout the club or check the camp schedule on the club website.

MEN’S MARCH MADNESS

DAVIS CUP

April 2

April 23

10:00 a.m. - 4:00 p.m.

10:00 a.m. - 3:00 p.m.

Location: Outdoor courts

Location: Outdoor courts

Enjoy doubles and round robin formats

Each team will represent a country

throughout the day. Open to players

and battle it out for the coveted

4.0 and above.

Sports Club Davis Cup Title.

Maximum of 32 registered players • Register online via the Club website • Guests of Members Welcome TheSportsClubFourSeasons.com | 19

KIDS FOR ALL SEASONS I SPRING EVENTS LITTLE YOGIS Kids learn basic yoga poses with Mom while appreciating health and fitness. Open to children 3 years and older. Instructed by Meg Plotsky.

Monday, March 7 | 10:00 – 10:45 a.m.

Saturday, March 19 | 10:15 – 11:00 a.m.

Monday, March 21 | 10:00 – 10:45 a.m.

CRAFT TIME Awesome arts and crafts with friends at Kids for All Seasons! Kids will enjoy painting, planting flower pots, dying Easter eggs, making popsicle houses and more!

Tuesday, March 8 | 10:00 – 11:00 a.m.

Wednesday, March 9 | 10:00 – 11:00 a.m.

Tuesday, March 15 | 10:00 – 11:00 a.m.

Tuesday, March 22 | 10:00 – 11:00 a.m.

Wednesday, March 23 | 10:00 – 11:00 a.m.

SCAVENGER HUNT Search for treasures and answer clues on the KFAS scavenger hunt! Open to all ages.

Thursday, March 10 | 3:00 – 4:00 p.m.

Thursday, March 17 | 3:00 – 4:00 p.m.

Thursday, March 24 | 3:00 – 4:00 p.m.

GYMNASTICS TRUCK Jump and tumble with KFAS! Saturday, March 12 | 9:00 a.m. – 12:00 p.m.

COOKING WITH CHEF KE’O Learn how to cook easy kid-friendly dishes for little hands with Club Chef Ke’o. Open to children 3 years and older. $15 per child Monday, March 14 | 12:00 – 1:00 p.m.

Monday, March 21 | 12:00 – 1:00 p.m.

ZOONIVERSITY Kids for All Seasons welcomes the traveling wildlife education company that introduces children to the fascinating world of animals. Kids will get to meet and learn about 6 different critters! Open to children 3 years and older.

Friday, March 18 | 4:00 – 5:00 p.m.

CARNIVAL GAMES + FACE PAINTING Try your hand at some fun carnival games at Kids for All Seasons! Face painting also available.

Open to children of all ages.

Sunday, March 20 | 2:00 – 4:00 p.m.

PETTING ZOO + FACE PAINTING Kids will have fun petting chickens, ducks, rabbits, mini goats, sheep, ewes and wethers. Open to children 3 years and older.

Saturday, March 26 | 4:00 – 6:00 p.m.

All events require reservations and children must check in at Kids for All Seasons. Standard hourly rates apply.

KIDS NIGHT IN Enjoy a date night out while the little ones enjoy a kids night in! Evening includes dinner, movie, crafts, fun activities and more! Open to children 3 years and older.

Every Friday | 6:00 – 9:30 p.m.

Special Saturday | March 19 $30 for the first child, $20 for each additional child in the family.

ART CLASS WITH CREATERIA STUDIOS Try your hand at painting with this super kid-friendly art class with a St. Patrick’s Day theme!

Open to children 5 years and older. $15 per child Wednesday, March 16 2:00 – 3:00 p.m.

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KFAS SPRING HOURS: Monday-Thursday Friday-Sunday Friday Kids Night In

8:30 am - 8:00 pm 8:30 am - 5:00 pm 6:00 pm - 9:30 pm

Please give us a call for more information regarding all events at Kids For All Seasons at (972) 717-2543.

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Swing, Serve & Splash Camp Designed to introduce your child to a number of sports including golf, tennis and swimming, this camp is a blast and a favorite year after year. Space is limited, so please sign up early! Daily registration is at the golf bag drop area with pick up at the Tennis Reception Desk AGES: 5 and up | $390 (lunch included daily)

FAQ CAN MY GRANDKIDS PARTICIPATE? Yes! Grandkids of Sports Club Members are welcome.

CAN I BRING A FRIEND? Yes! Friends of Sports Club members are welcome, however members take first priority. Please note there is a $50 nonSports Club member guest fee per Camp.

WHAT IF IT RAINS? Rain plans are in place for all camp activities. Please contact your Camp instructor for further details.

WHAT IS THE DRESS CODE? While we want your children to be comfortable, adherence to the dress codes in each recreational area is appreciated.

WHAT ABOUT LUNCH? All Golf, Tennis and Swing, Serve and Splash camps break for a daily supervised lunch which is included in camp fees.

IS SWIM TIME MANDATORY? Swimming is always optional for your children during camp. Please alert your camp instructor and we are happy to provide alternative activities for kids during the swim portion of the day.

DISCOUNTS FAMILY DISCOUNT Receive $75 off second child and $125 off third child when children from the same family are participating in the same camp.

MULTIPLE CAMP DISCOUNT Receive $75 off second camp and $125 off third camp by registering for multiple camps by April 30, 2016.

NON-MEMBER GUEST FEE We encourage our member’s kids to bring a friend to camp! Please note there is a $50 fee applied to camp rates for any nonmember guests participating in camp.

For more information, contact the Tennis Reception Desk at 972.717.2540.

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DATES: Camp 1: June 13-16 Camp 2: June 20-23 Camp 3: July 11-14 Camp 4: July 25-28 SCHEDULE: 9:00 a.m. - 9:30 a.m. – Daily Registration* 9:30 a.m. - 11:30 a.m. – Golf / Tennis 11:30 a.m. - 12:30 p.m. – Lunch Activities 12:30 p.m. - 2:30 p.m. – Golf / Tennis 2:30 p.m. - 3:30 p.m. – Swimming (optional)

Golf Camp Four-day Golf Camps are fantastic for juniors to learn etiquette, rules and proper technique in fullswing, putting and chipping. Each day’s activities progress to the final day that will include awards and certificates! Kids are allowed to cool off and play at the end of each camp day in the Family Pool! Lunch is provided each day. Golf Camp is limited to 25 juniors per camp.

AGES: 5 and up | $340 (lunch included daily) DATES: June 6-9, June 27-30, July 18-21, August 1-4, August 8-11, August 15-18 SCHEDULE: 9:00 a.m. - 11:30 a.m. – Golf Instruction 11:30 a.m. - 12:30 p.m. – Lunch Activities 12:30 p.m. - 1:30 p.m. – Golf Instruction 1:30 p.m. - 2:30 p.m. – Swimming (optional)

Tennis Camp Four-day Tennis Camps are an ideal way for juniors to learn and practice proper technique, scoring, etiquette and much more while having tons of fun. Each day’s activities build upon the previous day using a progressive teaching style. Awards and certificates will be presented at the end of each week. Lunch is provided each day.

AGES: 4 and up | $340 per week (lunch included daily) DATES: June 6-9, June 27-30, July 18-21, August 1-4, August 8-11, August 15-18 SCHEDULE: 9:00 a.m. - 11:30 a.m. – Tennis Instruction 11:30 a.m. - 12:30 p.m. – Lunch Activities 12:30 p.m. - 1:30 p.m. – Tennis Instruction 1:30 p.m. - 2:30 p.m. – Swimming (optional)

Swim Lessons Whether your child is experiencing the water for the first time or has swimming experience and needs development of water skills and stroke refinement, our swim instruction team is here to help!

Swim Lesson packages and pricing is available upon request. For more swim information, please contact the Fitness Desk at 972-717-2560 or by email at swimlessons.dallas@fourseasons.com

YOUR BODY AND PERSONAL TRAINING PROVIDED BY JOSH BIARD Athletic Performance Coordinator ° Well & Being

Personal training is truly an investment in one’s own health and well-being. What are the benefits of working with a personal trainer?

STRESS REDUCTION

IMPROVE POSTURE ADD LEAN MASS IMPROVE CORE STRENGTH IMPROVE METABOLISM

CHANGE BODY COMPOSITION

IMPROVE BALANCE INJURY PREVENTION

To Schedule Please Contact Josh Biard ° 480-652-1060 josh.biard@fourseasons.com

Accountability & Motivation ° Personalized Programming Learn New Things ° Diet Help ° Injury Prevention Proper Technique And Form ° Maximize Workout Time Develop A Routine ° Push Your Limits ° Results

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Treat Mom to a relaxing day at the Well & Being Spa this year!

REFRESH $255 50 Minute Well & Being Custom Massage 60 Minute Well & Being Deep Cleansing Facial Can be substituted for Moisture Drench or Transformation Facial EXPERIENCE THE GIFT OF SPA & WELLNESS AT WELL & BEING FOUR SEASONS RESORT AND CLUB DALLAS AT LAS COLINAS.

RELAX

Enjoy diverse and results-driven selections of personalized skin $425 and body care therapies focused on creating the most radiant you.

Enhance your natural our full-service salon.

50 Minute Well &beauty BeingatCustom Massage

60 Minute Well & Being Deep Cleansing Facial 50 Minute Classic Seasons Pedicure

Be your strongest self with personal training, or a BodPod session.

Give yourself a motivating kick start with an evidence-based approach to nutrition.

RESTORE $855

Discover how the ancient practice of acupuncture 50 Minute Being Scrub improves your Well health&from head to toe.

50 Minute Well & Being Custom Massage Transformation Facial Go home enlightened, empowered and ready to live your life moreManicure playfully and healthfully.

Classic Seasons and Pedicure Kérastase Treatment & Style LIVE IT WELL. Makeup Application

TO:

FROM:

Package pricing does not include tax and gratuity.

AMOUNT:

4150 N. MacArthur Blvd.

Irving, Texas 75038 ° P 972.717.2555 *Select services require°a Resort stay or Sports Club membership. fourseasons.com/dallas ° wellandbeing.com

A GIFT OF

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U

ESS FOR YO

LN SPA & WEL

TheSportsClubFourSeasons.com | 25

GOLF FITNESS

GET GOLF FIT

D

esigned to help you reach your maximum potential in golf, Golf

GOLF FITNESS SEMINAR

Fitness programs at The Sports Club allow a trainer to apply

April 29

fitness techniques that utilize the biomechanics of the golf

6:00 p.m. – 7:00 p.m. | Racquets

swing. The Sports Club has two TPI experts on staff – Audra

Join Matt Greenemeier and Audra

Nelson and Matt Greenemeier. TPI experts are certified specifically through the Titleist Performance Institute for Golf Fitness, and continually stay up to date with the latest information on golf instruction, health and fitness.

Audra and Matt are industry professionals who can help you become more powerful, more athletic and better equipped to perform at the highest levels on the golf course. 22 of the top 35 professional golfers in the world are advised and coached by a TPI certified expert.

Nelson, Titleist Performance Institute Certified Personal Trainers, for a complimentary seminar explaining and demonstrating fitness tips and techniques that will help you become more powerful in your golf swing.

Audra and Matt will demonstrate proper warm-up drills that will keep you healthy through the golf season, as

The Sports Club offers the following programs in Golf Fitness:

well as coach you on ways to improve

your balance, strength and range of

• Complimentary dynamic golf warm up classes –

every Saturday at 8:30 a.m. and 8:45 a.m.

motion. Enjoy complimentary cocktails

• Small group golf classes - $180 per month

and light snacks during the seminar.

• Golf fitness personal training – 30 minutes, $85 | 60 minutes, $125

RSVP ON THE CLUB WEBSITE To get connected with one of our TPI experts and begin your journey

OR CALL

to be a better golfer, contact JOSH BIARD AT JOSH.BIARD@

MEMBERSHIP SERVICES

FOURSEASONS.COM OR 480-652-1060.

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AT 972-717-2525.

SPA + SALON

SEASONAL SPA SPECIALS The Berry Essentials Scrub & Massage

Spring into the season feeling rejuvenated and renewed! First, indulge in a captivating raspberry vodka sea salt scrub that

polishes until skin gleefully glistens. Then a Quinsyberry Botanical Body Oil massage- rich in vitamin C from blackcurrant berry extract – is perfect for revitalizing tired skin. Voila! You’re looking berry beautiful, darling.

50 MINUTES | USD 145

Cucumber Avocado Refresher Facial

This fresh cut facial includes a host of farm favorites from tea and cucumbers to grapes and avocado, to bring new life to

dull skin. It begins with a creamy, hydrating cleanser that includes cucumber extract and polyphenol-rich green tea, with a

minty-fresh finish. Next, skin soaks up a wholesome, exfoliating blend of green clay, green tea, rice powder, whole milk and

more. After this fi ne smoothing, prepare for a cool and luscious avocado butter, oil and extract mask that locks in moisture.

Prepare for vitamin overload! A powerhouse Resveratrol serum is applied with nearly six times the antioxidants as leading

department store moisturizers, including gotu kola, unripened fruits, vegetable compounds to help your skin fight free radical damage and repair texture and vibrancy. A peptide-enhanced Three Milk Moisturizer helps lessen the look of deep wrinkles, while Crow Catcher Eye Serum helps to transform by smoothing the look of fine lines and crow’s feet. Farmtastic! Includes a complimentary FarmHouse Fresh take home Tea Cucumber biscuit.

60 MINUTES | USD 165

Citrine Dream Manicure & Pedicure

Slip away and forget the day as you soak in a moisturizing and comforting coconut milk bath scented with soft notes of lime

and coconut. Then, polish off your troubles – along with dry skin – in a silky rice bran oil and sea salt scrub that will captivate your senses as a light citrus aroma engulfs you. Your treatment concludes with a Guacstar Avocado Mask (pedicure only) and a Citrine Beach Body Milk Lotion massage so tranquil you’ll hear waves in the distance.

MANICURE | 35 MINUTES | USD 50 PEDICURE | 50 MINUTES | USD 85 Spring Spa Specials are available March 1 - May 31, 2016 As a member you receive 30% savings on spa services Monday - Thursday, and 20% savings on spa services Friday - Sunday

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