Four Seasons Dallas Group Experiences

GROUP EXPERIENCES

GROUP EXPERIENCES

1 2 3

Mindful Breaks

Eat Well

Fitness

4 5

Wellness Education

Four Seasons Sports

1

MINDFUL BREAKS

GROUP SIZE

DURATION

PRICE

Any size

15 minutes

$15 per person $300 minimum

Any size

15 minutes

$15 per person $300 minimum

Any size

15 minutes

$15 per person $300 minimum

FUN IN 15 Laughter is the best medicine for reducing blood pressure and stress while increasing endorphins. Your attendees will feel great!

FIND YOUR FOCUS An instructor will take attendees through guided exercises to get blood flowing and breathing effectively to relax and reduce stress, leaving you feeling refreshed and energized!

ENERGY SHOT Our instructor will guide your attendees through fun movements and stretching to increase blood flow while stimulating cardiovascular and neuromuscular systems. Get your blood pumping with this great active break to give your team an energy boost at any time of day!

GROUP SIZE

DURATION

PRICE

NUTRITION ON THE ROAD A short seminar based on tips for the busy executive to stay on track with fitness and nutrition while traveling and on the go.

10 or more

15 minutes

$35 per person

Let us pamper your group with scheduled spa time including relaxing and invigorating treatments and relaxation time in our beautiful spa facility.

Any size

Custom

Varies based on selected services

SPA-AH TIME

2

EAT WELL

GROUP SIZE LUNCH IN A JAR TEAMBUILDING

MINDFUL EATING

COOKING DEMONSTRATION

Learn the essential ingredients for wellness, productivity and energy in a group session with our nutritionist. You’ll build your own lunch jar, a unique twist to the sack lunch, which is tailor made and can be taken home. This experience can also be made into an exciting individual or team challenge.

Mindful eating means being aware of your eating habits, the sensations you experience when you eat, and the thoughts and emotions that you have about food. Going back to the B.A.S.I.C.S. guides attendees towards how you eat rather than what you eat.

See the chef in action while learning how to make a healthy, nutritious, tasty and amazing meal.

DURATION

PRICE

15-35

1-2 hours

$80 per person

10 or more

15 minutes

$15 per person $300 minimum

15-35

1-2 hours

$85 per person

GROUP SIZE

DURATION

PRICE

SAVOR EVERY BITE An ideal session that discusses health with our wellness experts. Includes a healthy cuisine lunch served with mindful eating techniques.

15-35

1-2 hours

$85 per person

3

FITNESS

GROUP SIZE ANTIGRAVITY AERIAL YOGA

Discover the power, excitement and pure joy of moving freely in all directions of open space. Through this step-by-step technique, you will learn all you need to flip, swing and fly through space without even noticing that you are working out. Lean in and learn the art of letting go while activating feelings of strength and synchronicity.

DURATION

PRICE

Up to 12

1 hour

$350 per hour

1-25

60 or 75 minutes

$350 per hour

1 -12

45 minutes

$350 per session

TECHNOGYM GROUP CYCLE Join our world class instructors for the ride of your life. This indoor group cycling class is the first of its kind in the United States!

SURFSET

As seen on ABC’s Shark Tank, Surfset® mimics the physical demands of surfing including balance, strength and cardio. Surfset® is a total body workout that challenges your balance and stabilizer muscles to create a lean and strong physique.

GROUP SIZE

DURATION

PRICE

TRX A total body workout developed by a Navy Seal using gravity and bodyweight to develop strength, flexibility and a solid core. TRXÂŽ is a great option for all ages and fitness levels.

1-20

45 minutes

$350 per session

TOTAL BODY CONDITIONING A challenging way to train and engage the entire body with circuits of high intensity cardio exercises.

10+

1 hour

$350

FUSION

YOGA

PILATES

Combine 2 of your favorite classes for the ultimate workout.

10+

Join in the journey to enhanced physical and mental health with exercises that promote flexibility and strengthen as well as relaxation through controlled breathing. Select from Power Yoga, PiYo, Vinyasa and Yin Yoga classes.

1-20

Based on the teachings of Joseph Pilates, this class combines discipline and flexibility with an emphasis on core and trunk stabilization. Barre and Pure Stretch are also options for private mind and body classes.

1 -20

1 hour

1 hour

$500

$350 per hour $500 per hour for alternate location

60 or 75 minutes

$350 per hour $500 per hour for alternate location

4

WELLNESS EDUCATION

GROUP SIZE A TASTE OF WELL & BEING

ASK THE EXPERT

DURATION

PRICE

Experience a taste of what Well & Being has to offer, providing participants with an interactive approach to the spa and wellness combination. Enjoy healthful experiences with pampering for all!

Program - includes a light breakfast, 15 minute introduction called Fun in 15, interactive demonstrations or mini treatments with Well & Being experts (acupuncture, scrub and mud bar, chair massage, flower essence choices, use of Spa for the day for all participants).

35 or more

2 hours

$140 per person

One of our talented spa or wellness professionals will have tea and coffee with your group (food and beverage are not included in the price). Included is a very beneficial Q&A session. Your hour includes a product sample or handout depending on the expert you chose: nutritionist, personal trainer, beauty professional, acupuncturist.

10-100

1 hour

$20 per person

Well & Being has the ability to provide you with a selection of inspiring and motivational speakers on the topics of optimal health and wellness. Based on your program, we can provide you with keynote speakers for consideration

Any

SPEAKER PROGRAM

Varies based on speaker

Varies based on speaker

5

FOUR SEASONS SPORTS

GROUP SIZE TENNIS TOURNAMENT

CARDIO TENNIS

ROUND ROBIN

Let our Tennis pros create fun, interactive and invigorating group bonding, team building experiences, with a little competition thrown in. Sure to provide great exercise, fond memories and lots of smiles.

Get ready for one of the most popular and hottest tennis work-outs!

One of our world class tennis pros will lead you through many oncourt drills designed to burn calories while getting your fix of hitting lots of tennis balls! All levels welcome!

A wonderful opportunity for groups to enjoy tennis activities in a social setting. Following a warm-up session our tennis pros will pair players together to enjoy a session of fun and relaxing tennis. A perfect way to meet new associates and build relationships on the tennis court.

DURATION

PRICE

$150per hour per pro; $35 court fee per hour.

6 or more

1-4 hours

3 or 6 per pro

$150per hour 60 or 90 mins per pro; $35 court fee per hour.

6 or more

1-4 hours

$150per hour per pro; $35 court fee per hour.

GROUP SIZE

DURATION

TENNIS 101 A perfect introduction to tennis. Participants will learn tennis fundamentals while building skills and confidence, to create a desire and interest to learn more.

3 or 6 per pro

1-3 hours

$150per hour per pro; $35 court fee per hour.

For those tennis enthusiasts in need of a tennis refresher! The Back to Basics clinic provides a perfect tune-up for players of all levels.

3 or 6 per pro

1-3 hours

$150per hour per pro; $35 court fee per hour.

1-3 hours

$150per hour per pro; $35 court fee per hour.

1 -2 hour

1 hour - $80 per student; 2 hour - $125 per student.

BACK TO BASICS

SPECIALTY CLINIC

A unique tennis clinic that provides participants the opportunity to choose a specific theme for a concentrated practice session.

Themes include: groundstrokes, strategy, serve & service return, all court, net play, and mental toughness.

3 or 6 per pro

GOLF 101 Students enjoy a one or two hour full swing or short game clinic facilitated by Four Seasons Golf School instruction staff. There will be a 6:1 student to teacher ratio.

GOLF WARM-UP WITH THE PROS

PRICE

Available prior to a scheduled round of golf, this warm-up with two Four Seasons Golf School instruction staff provides correction tips and guidance from the pros. This activity is recommended for groups of 60 or less.

4 or more

60 or less

Custom

$400 per hour

GROUP SIZE CORPORATE GOLF DAY

NIGHT GOLF PUTTING CHALLENGE

NIGHT GOLF CLOSEST TO THE PIN CONTEST

This day of fun will be a hit with your group. Start the day with a continental breakfast, four hours of instruction facilitated by Four Seasons Golf School instruction staff, a comprehensive short game and full swing analysis with video analysis DVD for each student. The day continues with a buffet lunch, nine hole Pro-Am tournament on TPC Four Seasons golf course, followed by an evening reception. There will be a 4:1 student to teacher ratio. (Food and beverage are not included in the

A night individual or team golf putting challenge at the Four Seasons Golf School practice area. The practice green will be transformed with illuminated with festive glow sticks creating a 9 or 18 hole course. Tournament scoring is set up via scoreboard and awards are given at different levels of performance. Awards are customized by each client.

The Four Seasons golf staff set up a 30-yard closest to the pin contest using glow sticks to illuminate the fairway and greens.

This event is best paired with a cocktail reception or after a client dinner. Can be executed at the Four Seasons Golf School practice area or on TPC #1 tee box.

DURATION

8 or more

Full Day

$750 per student

12 or more

9-holes 1 hour

9-Holes: $700 set up + $15 per person.

18-holes 2 hours

18-Holes: $1,000 set up + $25 per person.

12 or more

1 hour

$700 set up +$15 per person.

8 or more

2 hours

$120 per person; food & beverage separate

1-25

per hour

$350 per hour

NINE AND DINE Clients enjoy an intimate 9-Hole round on TPC Four Seasons followed by a private dinner or reception to celebrate the winners.

PRICE

BASKETBALL Secure the basketball court located in the Performance Zone. Half court with foul line and 3 point arc. Rent for your group or arrange a small round robin team tournament.

GROUP SIZE

DURATION

RACQUETBALL / SQUASH Rent out one of our racqetball or squash courts for match play, clinic or tournament.

2-20

per hour

PRICE

$25 per court per hour Add pro at $150 per hour

NIGHT FRISBEE GOLF CHALLENGE 9-holes are set on the Golf School driving range to execute a night frisbee golf challenge. Teams of 4-6 compete in a point-based format to simulate golf in a fun and unique atmosphere.

Up to 60

1-3 hours

$1,000 set up + $25 per person

Please note that all activities, pricing and availability are subject to change.

Contact our Sales Manager at Rachel.Timmins@fourseasons.com to make specific arrangements.

4150 MACARTHUR BLVD. I IRVING, TEXAS 75038 I TEL. +1 (972) 717-0700 I WWW.FOURSEASONS.COM/DALLAS