INSIDER | Wellness WakeUp 2024

I N S I D E R LO O K B O O K

January 2024

Four Hundred by Design

Volume 04 / Issue 01

Wellness Wakeup

WELLNESS WAKEUP

A FEW HOURS IN PARADISE AT THE DOLDER GRAND Page 6 RECONNECT AT HECKFIELD PLACE Page 11 THE ART OF LIVING WELL AT FAENA MIAMI BEACH Page 14 COQUILLADE TIMES AT COQUILLADE PROVENCE

Page 19

GREEK LUXURY: HOLISTIC BLISS AT NOŪS SANTORINI Page 24 FULL BODY SCREENING AT BOTANIC SANCTUARY ANTWERP Page 29 YOGA RETREAT AT MASLINA RESORT Page 32 WELLNESS OASIS AT THE PENINSULA BANGKOK Page 37

BORDEAUX GRANDS CRUS AT LES SOURCES DE CAUDALIE Page 42 ANCIENT HEALING AT ONE&ONLY MANDARINA Page 47 AWAKEN WELLNESS AT ATLANTIS THE ROYAL Page 50 THE WOW RITUAL AT SIX SENSES FIJI Page 55 MAINTAINING YOUTHFULNESS AT LA RÉSERVE GENÈVE Page 58 A WELLBEING JOURNEY AT BANYAN TREE VEYA VALLE DE GUADALUPE Page 65 WELLNESS UNBOUND AT THE MULIA & THE MULIA VILLAS Page 68 THE ART OF SELF-LOVE AT CASA DE CAMPO RESORT & VILLAS Page 73 THE NEXT GENERATION AT CORINTHIA LONDON Page 74 BLUE WELLNESS AT HOTEL NANTIPA Page 77 THALASSOTHERAPY AT PALAZZO FIUGGI Page 78

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“

SELF-CARE IS HOW YO

TAKE YO POWER B

Pictured Botanic Sanctuary Antwerp

E OU

OUR BACK. — Lalah Delia

”

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THE DOLDER GRAND

A FEW HOURS IN PARADISE “Sometimes our guests are looking for a more intimate spa experience. The Spa offers two 70 m2 spa suites for private use, each equipped with two treatment beds for customized treatments as well as a steam bath, romantic whirlpool, snail shower, lounge area, balcony, fireplace and TV. The Spa Suite Deluxe also features a Sanarium, a unique sauna that offers a lower temperature for a more gentle experience.”

SABINE SCHANZENBACH, DIRECTOR OF SPA

ZURICH, SWITZERLAND — Encompassing 4,000 m2, the multiaward-winning Spa at the Dolder Grand offers a unique range of well-being packages. It is a place of tranquillity, where your body and soul are pampered and treated to the relaxation they crave.

Created by the renowned designer Sylvia Sepielli, this spa is inspired by the majesty of the mountains.t

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Hotels and Resorts Collection

The Dolder Grand

Zurich, Switzerland

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H E C K F I E L D P L AC E

RECONNECT “Reconnect and Paths offer the gift of time and space— to rediscover the principles of life and achieve a higher consciousness. The strength of these programs lies in our people, who share passion and purpose, allowing them to perceive and listen with their senses. They come together, communicate and guide paths of those that join us which allows them to tap into their instinctive self, and evoke a sense of happiness and reciprocal responsibility to oneself, to others and to nature.”

REKA SERES-ERDEI, BOTHY DIRECTOR

HAMPSHIRE, ENGLAND — Reconnect to nature’s pace at The Bothy by Wildsmith through a curation of restorative experiences: Reconnect and Paths. Reconnect is The Bothy’s first transformational four-day retreat experience, hosted in small groups. Paths are hyper-personalized and attuned to individual needs. Both utilize a combination of holistic healing experiences and dynamically planned therapies including naturopathy, osteopathy, nature therapy, myofascial release and more.

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Villas and Private Residences Collection

Heckfield Place

Hampshire, England

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FA E N A M I A M I B E AC H

THE ART OF LIVING WELL “Much of our programming is curated to cultivate living with intention prioritizing the unity of spirit mind and body. Our goal is to offer our guests a transformative experience to help them find a sense of peace and relaxation when they enter Tierra Santa. Between our unique healing arts, wet spa, advance beauty, facial and body rituals, our guests can choose from an array of holistic healings that best suit them.”

AGUSTINA CAMINOS, DIRECTOR OF TIERRA SANTA HEALING HOUSE

MIAMI BEACH, FLORIDA — Discover a haven of holistic therapies that nourish both body and spirit at Tierra Santa Healing House—a sanctuary committed to the pursuit of well-being.

Immerse yourself in a blend of indigenous elements, shamancrafted body treatments, invigorating practices, and cutting-edge technology. Experience the revitalizing Vebena Detox seaweed body wrap, indulge in a soothing scalp massage, and embrace the distinctive Tree of Life Vibrations accompanied by singing bowls.

This unparalleled combination channels energy, offering a one-ofa-kind journey towards transformative healing.

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Wellness Wakeup

Faena Miami Beach

Miami Beach, Florida

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C O Q U I L L A D E P R OV E N C E

COQUILLADE TIMES “We strive to create the best experience possible for every guest. This is why upon arrival, we provide a personalized consultation to organize each guest’s well-being stay according to their needs, goals, and desires.”

MARIANNA HEURTEL, SPA DIRECTOR

VAUCLUSE, FRANCE — “Spa Coquillade has created tailormade programs to achieve an optimal level of physical and mental well-being. Programs include: In & Out Beauty, Detox & Shape, Sport & More and No Stress. Choose to experience a 5 or 10 hour programme that will rejuvenate your body and mind. Access to the wetland and gym included during your program.

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Wellness Wakeup

Coquillade Provence

Vaucluse, France

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“ MUST B

A JOURNEY THOUSAND

WITH A STEP.

Pictured Atlantis The Royal

Y OF A D MILES

”

BEGIN A SINGLE — Lao Tzu

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N O Ū S S A N TO R I N I

GREEK LUXURY: HOLISTIC BLISS “Two treatments perfectly embody our philosophy. The Greek Yoghurt Soft Touch After Sun is a face and body treatment packed with lactose, proteins, minerals, and vitamins to boost skin hydration, relieve tightness, and provide a cooling texture that is ideal for sun-exposed skin. And the NOŪS Santorini Grape Velvet Senses is a soothing face and body treatment with antioxidants that help blur imperfections, smooth skin, and replenish moisture with Santorini grape extract and body smoothing milk.”

MARIA ELENI GKIGKI, SPA MANAGER

SANTORINI, GREECE — Greek yoghurt soft touch aftersun. A face and body treatment packed with lactose, proteins, minerals, and vitamins. Boosting skin hydration, it relieves tightness, offering a cooling texture-ideal for sun-exposed skin.

NOŪS Santorini Grape Velvet Senses: A soothing face and body treatment with antioxidants. Blurring imperfections, smoothing skin, and replenishing moisture with Santorini Grape Extract and body smoothing milk.

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Hotels and Resorts Collection

NOŪS Santorini

Santorini, Greece

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B OTA N I C S A N CT U A RY A N T W E R P

FULL BODY SCREENING “Heal your spirit, free your mind, change your lifestyle, explore nature and feel reborn. Supported by science, preventive medicine is acquiring a new dimension.”

XAVIER LE CLEF, SPA MANAGER

ANTWERP, BELGIUM — Exclusive in the Benelux, the Spa employs vital field technology, utilizing ultra-weak electric impulses through electrodes to measure 200 million data points within 14 minutes. This extensive analysis, covering a frequency range from one Hertz to one billion Hertz, forms the foundation for personalized treatment plans addressing health issues related to modern stressors like pesticides, electrosmog, processed foods, and overwork.

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Hotels and Resorts Collection

Botanic Sanctuary Antwerp

Antwerp, Belgium

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M AS L I N A R E SO RT

YOGA RETREAT “We have thoughtfully created a yoga retreat for 2024 that blends this tranquil practice with the healing properties of Hvar Island. Our goal is to harmonize mind, body, and soul through daily yoga sessions led by experienced instructors, sunrise meditations and sound healing sessions with our in-house healer Damien, and self-care free time at Pharomatiq Wellness.

Guests also get to uncover Hvar’s UNESCO World Heritage and hidden coves, go cycling and hiking, and indulge in fresh and healthy Mediterranean fare.”

ELIZAVETA MURADIAN, WELLNESS MANAGER

HVAR ISLAND, CROATIA — Escape to Hvar Island, known for health and recuperation since 1868. Join us on a transformative wellness journey where the medicinal environment, therapeutic lavender, and restorative sea air set the backdrop for mindful practices at Pharomatiq Wellness. Immerse yourself in yoga and mindful movement and indulge in aromatherapy massages, signature garden-to-skin treatments, tailor-made Biologique Recherche facials, and sound healing.

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Hotels and Resorts Collection

Maslina Resort

Hvar Island, Croatia

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T H E P E N I N S U L A B A N G KO K

WELLNESS OASIS “At The Peninsula Bangkok, we offer daily complimentary activities like aquafit and sunrise yoga. We also host a quarterly wellness festival with an array of holistic wellness-related activities, classes, and workshops designed to enhance their body, mind, and nutritional well-being. With these wellness activities we focus on relaxation, rejuvenation, and vitality, and promote holistic well-being during our guest’s stay.”

DONNA LEE, HOTEL MANAGER

BANGKOK, THAILAND — The Peninsula Bangkok offers exquisite amenities for guests to relax and rejuvenate in the tranquil oasis-like setting amidst Bangkok’s vibrant energy.To elevate guests’ experiences, the hotel offers daily complimentary activities focused on health and wellbeing, including aquafit, sunrise yoga, a mindfulness breathing class, and a sourdoughmaking class, making a difference to guest stays and redefining a luxury holiday in Bangkok.

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Wellness Wakeup

The Peninsula Bangkok

Bangkok, Thailand

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“

OUR BODIES OUR GARDE

OUR WILL OUR GA

Pictured Heckfield Place

ARE ENS —

”

LLS ARE ARDENERS — William Shakespeare

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L E S SO U R C E S D E C AU DA L I E

BORDEAUX GRANDS CRUS “Les Sources de Caudalie is the perfect place to detox and retox in the middle of Bordeaux vineyards. We recommend our guests follow the French Paradox philosophy which suggests one glass of red wine a day to keep the Doctor away!”

ALICE TOURBIER, OWNER

BORDEAUX, FRANCE — Within its majestic glasshouse, the indoor pool is revealed like a jewel, inviting visitors to immerse themselves in complete tranquillity where they can find the submerged artwork and experience the enchanting natural environment that surrounds Les Sources de Caudalie. The Wine Barrel Sauna sits on the terrace of the indoor pool, an oasis of tranquillity enhanced by its enveloping warmth.

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Wellness Wakeup

Les Sources de Caudalie

Bordeaux, France

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O N E &O N LY M A N DA R I N A

ANCIENT HEALING “A curandera is someone who helps people with their healing processes in a traditional way, using plants, herbs, ancestral practices and other sacred elements. I learned (and continue learning) from these traditional practices, firstly from my greatgrandmother and grandmothers. Later, I learned and practiced with people of tradition: grandmothers and grandfathers from different indigenous groups who transmit their knowledge through ceremonies and oral tradition.”

LINDA MARISCAL, CURANDERA

RIVIERA NAYARIT, MEXICO — Unleash your body’s innate ability to sustain, heal, and flourish. Our curandera (traditional healer) is adept in the art of ancient Mexican healing and uses indigenous herbs, plants and practices to benefit others during immersive experiences including the Temazcal Ceremony. Harness the healing powers of the enchanting, volcanic landscape and embark on a journey of soulful transformation at One&Only Spa.

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Wellness Wakeup

One&Only Mandarina

Riviera Nayarit, Mexico

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AT L A N T I S T H E R OYA L

AWAKEN WELLNESS “AWAKEN’s experiences, whether it be fitness, mental wellness, meditation sessions, guest room offerings or treatments are having a fantastic impact on our guests. Having our specially curated AWAKEN skin care range allows our guests to take their AWAKEN Wellness experience with them to continue once back home. Wellness shouldn’t end once they leave but rather continue providing impact in their daily lives.”

LYNDELL NELIS, SPA DIRECTOR

DUBAI, UNITED ARAB EMIRATES — “Cleanse your body, clear your mind and stir your spirit at AWAKEN Wellness, Atlantis The Royal’s unique holistic spa and wellbeing experience. Achieve inner harmony in the most luxurious setting imaginable with treatment rooms, outdoor pool, meditation pavilion, Hammam Sensorium, styling salons, aesthetic wellness clinic and Fitness Centre. This is where you set the most powerful version of yourself free.

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Hotels and Resorts Collection

Atlantis The Royal

Dubai, United Arab Emirates

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SIX SENSES FIJI

THE WOW RITUAL “This is a unique and traditional experience in Fiji and is delivered and shared with love from our wellness team.”

LITIA TOQABALE, SPA & WELLNESS MANAGER

FIJI — The WOW Ritual begins with a salusalu, a traditional Fijian flower garland and is followed by a foot ritual and a full body scrub and massage, to relax and stimulate the senses. The “four-hand” experience is presented by two therapists finishing with a coconut milk hair mask , foot massage, fresh coconut water and a fruit platter in the Relaxation area.

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Hotels and Resorts Collection

Six Senses Fiji

Fiji

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L A R É S E RV E G E N È V E

MAINTAINING YOUTHFULNESS “In times of busyness and stress, my team and I aim to provide a moment of suspended time and wellbeing throughout our property, and especially in our Spa Nescens. We offer a wide range of better aging massages, body treatments, and personal training lessons to maintain the youth of body and soul for all of our guests.”

CHARLINE BLANCHET, SPA DIRECTOR

GENEVA — Whether you’d like to be pampered, revitalize your body, or just let your mind wander. At the Spa Nescens La Réserve Genève, their wellness experts lead you through a customized program to suit your personal goals and preferences. A program far from your daily routine, at a timeless resort, nestled amidst the Swiss Apls, on the shores of Lake Geneva.

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Hotels and Resorts Collection

La Réserve Genève

Geneva

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“ A GREAT P

I GO TO — François Rabelais

O SEEK

Pictured Maslina Resort

”

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B A N YA N T R E E V E YA VA L L E D E G U A DA LU P E

A WELLBEING JOURNEY

“Indulge in a wide diversity of world-class treatments deeply rooted in Asian and local indigenous rituals. Our highly skilled practitioners, trained by the prestigious Banyan Tree Spa Academy, possess a profound mastery of these ancient practices. A wellbeing journey fusing nature’s healing powers, Asian expertise and local rituals.”

HERIBERTO PEÑA, SPA & GALLERY MANAGER

BAJA, CALIFORNIA — Embark on a transformative wellbeing experience where the healing powers of the surrounding nature and the expertise of Asian techniques intertwine, guiding you towards complete relaxation and inner harmony. Delve into a world of rejuvenation where homemade treatment products, crafted with freshly picked ingredients from the garden and neighboring landscapes, are transformed into potent wellbeing elixirs such as massage oils.

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Villas and Private Residences Collection

Banyan Tree Veya Valle De Guadalupe

Baja, California

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T H E M U L I A & T H E M U L I A V I L L AS

WELLNESS UNBOUND

“Mulia Bali’s wellness program offers a personalized journey, allowing guests to choose experiences that suit their preferences. This flexible approach includes a variety of activities. In addition to wellness offerings, guests can immerse themselves in Balinese culture through beach visits, temple tours, and interactions with local healers, creating meaningful connections with the island’s soul.”

ANI AMBARWATI, ASSISTANT SPA MANAGER

BALI, INDONESIA — Embark on a journey of self-discovery and rejuvenation with Mulia Bali “Wellness Unbound” program.

Discover serenity, fitness, and culture to elevate mind, body, and soul. Experience indulgent spa journeys, yoga, and healing therapies. Strengthen with guided workouts and savor organic culinary delights. Immerse yourself in Bali’s heart with temple visits, language lessons, treks, and Balinese blessings.

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Hotels and Resorts Collection

The Mulia, Mulia Resort & Villas

Bali, Indonesia

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C AS A D E C A M P O R E SO RT & V I L L AS

THE ART OF SELF-LOVE

“The rarest act of love is taking time for yourself. This journey begins with a signature treatment of full-body exfoliation using Lola’s ‘Queen of Roses milk wrap’ from their signature product line. While being cocooned in this warmth and relaxation, your face will be cleansed, exfoliated and hydrated. The treatment finishes with a refreshing shower and application of sumptuous body souffle.”

IRENE CAMPANA, SPA AND WELLNESS DIRECTOR

LA ROMANA, DOMINICAN REPUBLIC — Casa de Campo’s mission is to deliver 5-star level service within an exclusive environment that provides a unique blend of wellness experiences, and cutting-edge technologies not found in the Dominican Republic or anywhere else in the world. Leading the way, the resort’s Destination Spa and Wellness Center offers an extensive state-of-the-art hydrothermal circuit which includes a sauna, steam bath, vitality pool, cold water plunge, Kneipp Walk, and a luxurious outdoor pool to relax in while being pampered by professionally trained attendants.

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C O R I N T H I A LO N D O N

THE NEXT GENERATION “At ESPA Life, we believe in crafting more than just spa experiences. Our pioneering concept revolves around a holistic approach to well-being which unites cutting-edge technology and techniques, expert therapists, fitness services and regenerative medicine. I believe that true well-being is a profoundly personal exploration and ESPA Life helps our guests embark on this journey, where they can connect, heal and rediscover the beauty within.”

AYSUN MUT, DIRECTOR OF SPA

LONDON — Recently awarded the prestigious AA Best UK Spa 2024, ESPA Life at Corinthia is London’s premier luxury wellness destination. Nestled within the grand Corinthia London, it unites advanced spa technologies, skilled therapists and exquisite facilities, including a swimming pool, sauna and sleep pods.

Notable partnerships with the London Regenerative Institute, Dr. Barbara Sturm and AMP elevate the spa’s bespoke experiences.

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H OT E L N A N T I PA

BLUE WELLNESS “Here in Nicoya we perhaps take our way of life for granted, but it’s something that’s remarked upon by our guests. We enjoy being with people, appreciate the outdoors, take our time, and eat natural foods. If we can piece together these seemingly simple elements to encourage people to live healthier, mindful lives when they get home from Nantipa, then we become more than just a happy memory – we become a long-term lifestyle that expands beyond our blue zone.”

HARRY HARTMAN, GENERAL MANAGER AND OWNER

SANTA TERESA, COSTA RICA — Located in one of just five blue zones around the world, Nantipa invites you to immerse in Santa Teresa’s micro-culture and explore natural ways to enjoy elevated and healthy cuisine, minimize stress at NUMU spa, engage in active filled days, and embrace your ‘Plan de Vida’. The benefits of the experience will stay with you long after you leave.

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PA L A Z ZO F I U G G I

THALASSO— THERAPY “Thalassotherapy promotes the process of osmosis which eliminates excess toxins and liquids from the body. The pools contain Fiuggi spring water which is rich in minerals and has a variety of therapeutic purposes. It is also perfect to treat respiratory system disorders, osteoarticular/ muscular pains and skin disorders.”Like any therapy that aims to treat a multifactorial pathology, which therefore originates from different factors, thalassotherapy offers the greatest benefits when combined within other specific treatment plans offered at our property.”

DAVID DELLA MORTE CANOSCI, MEDICAL AND SCIENTIFIC DIRECTOR

LAZIO, ITALY — Palazzo Fiuggi is the only place in Italy where you can immerse yourself in a natural fountain of life.

Thalassotherapy regenerates the body by using properties present in seawater. Unlike traditional spa experiences where a person reaches a state of relaxation, thalassotherapy makes you feel revitalised.

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“ TO SEEK

WE TRAVEL, SOME OF U

STATES, LIVES, O SOUL

Pictured NOŪS Santorini

” K OTHER

, US FOREVER,

, OTHER OTHER LS. — Anaïs Nin

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PHOTO CREDIT S

Front Cover Banyan Tree Veya Valle De Guadalupe Contents The Dolder Grand Below Coquillade Provence Left Hotel Nantipa Back Cover Faena Miami Beach

FOUR HUNDRED BY DESIGN

Four Hundred by Design (FHxD) is an exclusive collection of world-class hotels, resorts, villas and private residences.

For more, follow us on instagram @fourhundredbydesign.

INS ID E R LOOK B OOK Wellness Wakeup

January 2024