Life in your Community
On the Shady Side of the Street by Lucia Foster-Found
NEWS & EVENTS FOR APRIL
Find out what's going on in the Meon Valley
RECIPE OF THE MONTH Moroccan Lamb Tagine
HAMPSHIRE GARDEN TRUST
Gardening trends for April
WELLER PATRICK
SHIRRELL HEATH
Price £850,000
An attractive four bedroom character house situated within the sought after village of Shirrell Heath and set in gardens and grounds approaching approximately half an acre. The property is located in an established non-estate location and is offered with no forward chain.
NEW HOMES - MEON VALLEY
Guide Price £998,500
This is a rare opportunity to purchase one of only two fabulous brand new, well specified four bedroom, detached properties which are ready now. The properties are situated in the sought after rural yet highly accessible Meon Valley village of Soberton
Serving the Meon Valley, Bishops Waltham and surrounding villages
MEON VALLEY - SOBERTON
Price £597,500
Offered with no forward chain we are delighted to market this spacious and beautifully presented detached character property situated in a rural yet convenient location within the Meon Valley village of Soberton. Selhurst Barn is a spacious, unique and individual single storey property.
SWANMORE
Price £550,000
An attractive 3 bedroom character home in the sought after village of Swanmore offering spacious accommodation including a feature sitting room at the rear. The property benefits from a good size rear garden and driveway parking which extends to the side of the house.
Editor
Mark Tubb
editor@forumpublications.co.uk
Director of
Steve Walker stevewalker@forumpublications.co.uk
Advertising
Mandy Head mandyhead@forumpublications.co.uk Accounts accounts@forumpublications.co.uk
EVENTS
Apr/May Events
Meon Valley Repair Cafe
Saturday 5 April
From 10am to 12 Noon
Waltham Chase Methodist Church, Curdridge Lane, Waltham Chase, SO32 2LD
What do you do with a broken toaster? Or with a bike when the wheel runs out of true? Or with a sweater full of moth holes? Various volunteer repair experts will be available to help make all possible repairs free of charge. Tools and materials will also be on hand. People visiting the Repair Café will bring along their broken items from home. Toasters, lamps, hair dryers, clothes, bikes, toys, crockery… anything that is broken is welcome and can more than likely be repaired. The Repair Café specialists almost always have the know-how. Free Event.
Wickham
Toy and Train Collectors Fair
Sunday 6 April
From 10.30am
Wickham Community Centre, Mill Lane, Wickham, PO17 5AL
Wickham's only dedicated regular Toy and Train Collectors Fair covering many aspects of the collecting world including Hornby, Bachmann, Corgi , Dinky. Matchbox, Hotwheels and many more. All under one roof for one day! Easy parking on site with home made refreshments available during the day. Just follow the directional arrows! Standard entry for Adults at 10.30am onwards
£2.00 Accompanied children under 16 no charge. Early entry from 8.00am £5. Free parking.
The Pied Piper - West Meon Youth Theatre Production
A Youth Theatre ProductionAdrian Mitchell's triumphant musical adaptation for children
Thur 10 to Sat 12 April
From 7.30pm
West Meon Village Hall, Headon View, West Meon, Petersfield, GU32 1LH
of Browning's The Pied Piper. Premiered at the Royal National Theatre and performed throughout the world. To book visit: https:// www.ticketsource.co.uk/booking/ venueplan/wapnxazlpxmq
Meon Voices Spring Concert
Saturday 12 April
From 7.30pm
S Peter's Church, Free Street, Bishop's Waltham, Southampton, SO32 1EE
The popular Meon Voices Choir will perform a joyous selection of music at its Spring Concert, the first under the lively tenure of new leader Emma Dean. Come and be entertained, and join in with some timeless favourites if you love to sing! The performance will include music from John Rutter, Karl Jenkins, Elgar; Non Nobis Domine from Kenneth Branagh's film of Henry V, Sting's Fields of Gold and some rousing renditions of Oh When the Saints, Swing Low Sweet Chariot and other belters. No need to book, all are welcome, there's an interval with teas and coffees and it's free to attend, but come early as the church is usually packed. A retiring charity cash collection will be made if you'd care to donate.
Fair Oak Art and Craft Society Exhibition Exhibition and sales of paintings
Sat 12 and Sun 13 April
From 10am to 4.30pm
Fair Oak Village Hall, Shorts Road, Fair Oak, Eastleigh, Hampshire SO50 7EJ
and craftwork, all made by our members. Refreshments will be available from our Cafe. Ample free off-road parking. Wheelchair access. Admission free.
Meon Valley StudioChain Braclet Workshop
Saturday 26 April
From 10am to 4.00pm
Meon Valley Studio, The Old Dairy Workshop, Becksteddle Farm Yard, Colemore, GU34 3PS
Tutor: Olivia Brown- £120 per person (silver included). Suitable for intermediate students, or beginners with a steady hand!
Meon Valley Bowling Club Open Day
Saturday 26 April
Various Times (booking required)
Meon Valley Bowling Club, Priory Park, Bishops Waltham, SO32 1SQ
Come and try it out, visit our green and start bowling! Our qualified coaching team will be available with details on our 2025 beginners course. Booking commences on the 14th april 2025. to book your place Tel: 01489 896194. Please visit our website for futher information: www.meonvalleybolwingclub. chessck.co.uk/About%20us/ Openday
Family Animation Maker Party!
Saturday 26 April
10am - 12 noon & 2pm - 4pm
Ropley Coffee Rooms, Church St, Ropley, Alresford, SO24 0DT
Join us for a hands-on creative animation workshop where children aged 5 + experiment to bring stories to life using everyday materials, toys, and stop-motion techniques! From Arty Faces animations to transforming toys into story characters, playing with patterns and AI characters, it's
a fun-filled experience sparking imagination and storytelling with Maker Parties! For tickets: £7.50 per child (Adults Free). Book your eventbrite tickets:https:// www.eventbrite.co.uk/e/ family-animation-maker-partytickets-1280535188219
More information please visit: https://www.emmacallow.co.uk/ makerparties Parking: Please park at Ropley village hall car park.
Presentation on Heat Pumps
Wednesday 7 May
From 3pm to 4pm & 7pm - 8pm
At The Meon Hall, Pound Lane, Meonstoke, SO32 2NP
There has been a lot of scepticism and misinformation about Heat Pumps and many people still know very little about the details, so come along and find out: Why correct installation is critical and how to avoid a bad job, why government will pay you £7500 to install a Heat Pump (NB: limited availability), Why VAT has been removed from Heat Pumps this year, so theres no better time to invest. How to can keep warm day and night – and still cut your energy bills and carbon. If you cannot make the meeting or would like more information, please call Neil Holley on: 01291 421 671 or 07767 831 763.
The Pilgrims Chamber Choir
Friday 16 May
7pm to 8pm (Doors 6.15pm)
St.Peter's Church, Church Street, Ropley, SO24 0DS
Director: Russell du Plessis. Accompanist: George Castle. A concert of sacred and secular music for boys' voices including pieces by Bach, Handel, Lotti, Purcell, Mozart, Schubert and Rutter. Tickets £10 (under 18s free). Tickets: www.stpetersropleyvenue. org.uk. Doors and bar open 6.15pm.
Any 3 Windows
Any 4 Windows
Any 5 Windows
Any 6 Windows
Any 7 Windows
Any 8 Windows
Any 9 Windows
Any 10 Windows
Any 11 Windows
Any 12 Windows
Any 13 Windows
Any 14 Windows
Any 15 Windows
Makeover Options
• Change all your drawers, doors, panels and plinths
• New worktops can be fitted
• Amendments to existing cabinetry and layout can be made
• Built in ovens can be changed to eye level ovens
• No one will know its a makeover, it will look like a brand new kitchen
• All doors made to order to any size
Our head fitters are ex-shipwright joiners so you are guaranteed excellent quality installation.
Ben, Owner Uk Happy Kitchens Ltd
•
We also design and install bespoke new kitchens, bedrooms, boot rooms, media walls, living room storage.
Whether you want to just change your doors, or change everything you can see on the face, we can utilise your existing units, and change all the trims and panels, just like in the photos above, yes that really was a makeover, with a couple of small changes.
or
• Change as much or as little as you you'd like
• Free no obligation quotation • Free design service for new projects
BISHOP'S WALTHAM / MEON VALLEY
Bishop's Waltham - Price Guide £475,000 Freehold
Super traditional style semi-detached home, sympathetically extended to provide the perfect blend of traditional charm with modern living. The property features a fabulous open plan kitchen and dining room which enjoys views and access to the generous rear garden. Living room and sitting room with woodburning stoves. Three bedrooms and two bathrooms. Driveway parking. Early viewing recommended.
Corhampton – Price Guide £675,000 Freehold
Attractive semi-detached home, superbly situated within a delightful Meon Valley village location. Impressively and sympathetically extended to provide a stylish, spacious and super home. Fabulous open plan kitchen/dining room, sitting room and a useful study/playroom. Lovely main bedroom with a vaulted ceiling and en-suite. Three further bedrooms and family bathroom. Perfect semi-rural location with access to the surrounding countryside and within walking distance of the village stores, post office and well renowned local public houses! Early interest recommended.
VALLEY ESTATE & LETTINGS AGENTS
Soberton – Offers in excess of £825,000 Freehold
Excellent opportunity to enjoy semi-rural country living in this lovely, spacious and well presented bungalow. The grounds of the property are an exciting feature - perfect for enjoying the ‘good life’! amounting to approximately 1.25 acres of landscaped gardens, kitchen garden and a paddock which amounts to just under an acre. There are some useful outbuildings including a stable and tack room - ideal for keeping a pony at home! and a summer house/chalet. Early interest advised.
Bishop's Waltham - Offers in excess of £475,000 Leasehold
Exceptional ground floor apartment, a convenient distance from Bishop's Waltham town centre. The beautifully presented and versatile accommodation extends impressively to approximately 1600 sq ft and features a fabulous 45', open plan kitchen, dining and sitting room. The sitting room area enjoys a lovely rear aspect with french doors opening onto the rear terrace. Three generous double bedrooms, two of which have en-suite shower rooms, additional bathroom and a useful study/dressing room. The hallway has great storage and a security telephone entry system. Early viewing advised.
REGISTER YOUR INTEREST welborne.co.uk
Launching April 2025
Instagram: @welborneuk LinkedIn: Welborne UK
St Swithun’s prep win regional netball title
St Swithun’s Prep School in Winchester were crowned regional champions as they delivered a stellar sporting performance at the IAPS Regional Netball Tournament.
The all-girls squad went unbeaten throughout the whole tournament at King Edwards VI School despite some close games, and claimed a 7-4 victory in a hard-fought final against KES Prep School.
This win secures their place in the forthcoming IAPS National Finals where they will play against the top 20 schools in the country.
Competing against 15 schools from across the South East of England, Chloe E, Hennie E, Lizzie GB, Willow J, Arabella M, Dominique V and captain, Eva H, showed fantastic teamwork and are thrilled to now have the opportunity to compete at national level.
Team captain, Eva, commented, “Although we were nervous going into the tournament, we were also quietly confident as we have put a lot of work into developing our play and have even been practising every break time. We were really proud to be unbeaten in all of our games, especially the game against Newland House which was the toughest. We learnt a lot as a team throughout the tournament and are really looking forward to seeing how far we can push ourselves against new opposition at the Nationals. We are really excited!”
Head of St Swithun’s Prep, Liz Norris said, “We couldn’t be prouder of our prep netball squad for their dedication and perseverance on the netball courts to become regional champions. Not only have they accomplished something incredible for themselves, but as year 6 girls they are an inspiration to the younger pupils in our school. I wish them the best of luck for Nationals!”
The whole St Swithun’s community is incredibly proud of the squad’s achievement, and is excited about their participation at the National finals at Bryanston School.
Find out more about what makes St Swithun’s Prep School so special at our upcoming open afternoon on 16 May at 1:30pm.
Match list
Portsmouth Grammar School - Won 7-0
Twyford School - Won 6-5
Headington Rye Oxford Prep School - Won 11-1
Talbot Heath Junior School - Won 7-0
Embley Prep School - Won 12-0
King Edward VI Preparatory School - Won 5-4
Finished top of our Pool and progressed through to the Cup competition.
Cup Quarter Final
Cheam School - Won 8-3
Cup Semi Final
Newland House - Won 4-3
Cup Final
King Edward VI Preparatory School - Won 7-4
St Swithun’s School
Winchester, Hampshire, SO21 1HA
T: 01962 835700
www.stswithuns.com
A world-class independent school for girls aged 4-11 with a co-ed preschool.
PREP SCHOOL OPEN AFTERNOON
Explore our facilities with a year 6 guide and meet our specialist teaching staff and prep head, Liz Norris.
EARLY YEARS ACTIVITY AFTERNOON
Join us for a fun-packed summer activity afternoon and explore our beautiful indoor and outdoor learning spaces. Meet our prep head Liz Norris and head of early years Shelly Say.
Friday 16 May, 1.30pm Friday 13 June, 1.30-3.15pm Book your place today! stswithuns.com/preschool-and-prep-open-days
Paws for thought!
Dog owners urged to play their part in protecting wildlife
Hampshire & Isle of Wight Wildlife Trust and the Dogs Trust are urging dog owners to do their bit to protect ground-nesting birds by keeping their pets on leads during groundnesting breeding season.
Springtime brings with it the arrival of many migratory bird species, who travel thousands of miles to nest on nature reserves across the country. These birds are particularly vulnerable to disturbance between February and August.
Keeping dogs close by will help ensure that groundnesting birds such as skylarks, lapwings, and nightingales are not harmed during the breeding season. Unsupervised dogs can cause birds to abandon their nests, so it’s vital that they are kept close by and under control.
Interactions between people and nature at this time of year can have long-lasting effects, and a significant impact on the breeding success and survival rates of the birds.
Karen Kingston, Visitor Engagement Manager at Hampshire & Isle of Wight Wildlife Trust, says:
“As a nation of dog lovers, we all want to enjoy the great outdoors with our furry companions. But we must also remember that we share these spaces with wildlife that depends on them for survival.
“One of the biggest challenges is how difficult these nests can be to spot, even for trained eyes, in open locations where you would expect to see them. Their natural camouflage makes them blend seamlessly into their surroundings, increasing the risk of accidental disturbance.
“By keeping dogs on leads during the ground-nesting bird season, we can help protect vulnerable birds and other species. Small changes in our behaviour can make a big difference, ensuring that future generations can continue to enjoy the sights and sounds of nature in our beautiful landscapes.”
Barton Meadows Nature Reserve, near Winchester, is a vital habitat for skylarks. Males can be seen hovering high in the sky, singing continuously before parachuting back to the ground. Despite their aerial displays, skylarks nest on the ground, laying three to four eggs in well-hidden scrapes among the grass.
Due to disturbance, the Trust has had to fence off certain areas of Barton Meadows to protect nesting skylarks, ensuring they can successfully raise their young. By keeping to marked paths and keeping dogs on leads, visitors can help safeguard these vulnerable birds and support their continued breeding success at the reserve.
The UK lapwing population has plummeted by 55% since 1967 ¹. Testwood Lakes Nature Reserve near Totton provides a crucial sanctuary for these groundnesting birds, but their future here is uncertain.
As Karen explains: “To protect lapwings, we install seasonal fencing around nesting areas. This effort has led to more chicks successfully fledging each year. But if disturbed by dogs coming close to the fences or jumping over them, adult lapwings may abandon their nests, leaving eggs and chicks vulnerable to predators and the elements.”
Botley Woods, located between Southampton and Fareham, is a stronghold for nightingales - but their numbers are worryingly low - the UK breeding population has decreased by 42% (1995-2022).
Hampshire & Isle of Wight Wildlife Trust has been working with Hampshire County Council, the landowners, to create the perfect habitat conditions at Botley Woods to support this declining species.
Karen adds: “We’ve been collaborating with rangers from Hampshire County Council on the practical management of scrub habitat that ground-nesting birds rely on. However, all our efforts will be in vain if dogs disturb the birds.”
Farlington Marshes Nature Reserve, located on the outskirts of Portsmouth, is a crucial sanctuary for ground-nesting birds, including lapwings, redshanks, and skylarks.
This special habitat provides a safe space for these vulnerable species to breed, but disturbance from dogs remains a serious threat to their survival.
Hampshire & Isle of Wight Wildlife Trust is working tirelessly to protect these birds by ensuring key nesting areas remain undisturbed, particularly during the delicate breeding season.
Arreton Down Nature Reserve, located on the Isle of Wight, is a rich chalk grassland habitat that supports a diverse array of wildlife. Notably, it provides a haven for ground-nesting birds such as skylarks and meadow pipits.
The skylark, renowned for its high, hovering song flights, nests directly on the ground, creating well-camouflaged scrapes among the grass and low vegetation. These nests are extremely vulnerable to disturbance, as even a brief interruption can cause adult skylarks to abandon their eggs or chicks,
leaving them exposed to predators and the elements.
The meadow pipit, a small, streaky brown bird, constructs cup-shaped nests on the ground, often concealed among grass or heather. During the breeding season, meadow pipits perform a distinctive 'parachute' display flight, fluttering and descending slowly while singing. Once common and widespread, the meadow pipit has been in decline since the mid-1970s, resulting in the species being included on the Amber List of UK birds of conservation concern.
Many dog owners are passionate about nature and want to avoid harming it. However, even the most well-behaved dogs can unintentionally cause distress or damage wildlife, simply by following their natural curiosity.
Birds perceive dogs as predators and when dogs roam freely, birds may abandon their nests, leaving eggs and chicks cold and unprotected.
To protect these vulnerable birds during their nesting season (February to August), it is crucial for visitors to keep dogs on leads, ensuring that these species can successfully raise their young without disruption.
Dr Jenna Kiddie, Head of Canine Behaviour at Dogs Trust, says: “Dogs enrich our lives, but they also bring a level of responsibility. Whilst many of us enjoy taking our dogs for long walks, especially as it becomes a bit warmer, we urge dog owners to consider their surroundings, particularly when visiting areas where they might encounter wildlife.
“When visiting rural areas, owners should keep their dogs under control and ensure they do not worry other animals or stray from the path, as well as dispose of their dog's waste appropriately. We would advise keeping your dog on a short lead, and close to you, especially whenever livestock are nearby. It is important to remember that chasing is normal dog behaviour, and that any dog is capable of chasing, irrelevant of breed, type, age or size. We would encourage owners to explore training options such as the Dogs Trust’s Dog School.”
From designated walking paths to understanding the changing wildlife seasons, The Wildlife Trusts say there is plenty that people can do to ensure everyone has a safe and enjoyable experience at its reserves – on two legs or four. For more information and sources visit: https:// www.hiwwt.org.uk/news/paws-thought-dog-
Jennifergay Alpaca Knitwear
ALPACA KNITWEAR by Jennifer Gay 20 Classical Designs and 20 Colours
Stockbridge Town Hall, High Street, Stockbridge, SO20 6HE
April 7th, 8th and 9th 2025 From 9am to 5pm www.jennifergayalpaca.com
HAND MADE RUGS
No.22 Boutique - Preloved Womenswear
Boutique & Dress Agency
No.22 Boutique is a cosy little gem, tucked behind The Stores on the High Street in Hambledon. Packed with a carefully curated selection of contemporary preloved womenswear, it stocks a wide offering of brands ranging from high street names through to designer and independent labels.
The boutique was set up by Clare, a trained personal stylist, in November 2024, with the aim of supporting the circular fashion movement and providing an easy and fun way to buy preloved clothing. Each piece is hand-picked by Clare, who ensures the pieces are of the best quality and in the best condition, often new with their tags and at a fraction of the full retail price.
A large proportion of clothes are sourced from a network of private sellers and Clare encourages her customers to use her service as a dress agency to sell clothes that no longer fit or have been left unworn in the wardrobe. She is a big believer in dressing for your lifestyle and aims to offer clothes which are easy to wear and mix effortlessly into an existing wardrobe.
The boutique’s home is a special location in the heart of Hambledon and Clare endeavours to make a visit worthwhile, offering style advice and prioritising a friendly and personal service. She is passionate about clothes, the benefits of shopping second hand and finding real gems for her customers; for her, it is the most fun way to shop and she hopes to share the joy with her customers.
22 High Street, Hambledon
Preloved womenswear boutique & dress agency selling lovely clothes for lovely people
We stock a mix of contemporary high street, independent and premium brands
Wednesdays & Thursdays 10-1
Fridays & Saturdays 10-4
Meon Valley Newsletter
Spring at Last!
Its been a long cold winter but the Meon Valley Lions were out fundraising to support local people in the Meon Valley.
Santa Collections
December saw the Lions help Santa on his travels around the Meon Valley, raising money for Rowans Hospice, The Foodbank and Sophies Choice. There were challenges with the weather and transport this year but
Bishops Waltham Rotary Club News
Heartbeat House - Wessex Heartbeat
Back in 1992 Rotary rose to the challenge of helping the newly formed Wessex Heartbeat charity, which had been set up to support people of all ages and their families living with cardiac conditions in the Wessex area, which includes the Channel Islands. At that time, it was decided that a home from home for the relatives of those undergoing treatment was needed near to Southampton General Hospital and this is where Rotary
we hope we managed to see everyone who was expecting us.
Fishing
Festival
On Sunday 19th January the Club helped run the Fishing Festival on Weston shore, where all monies raised were donated to Rose Road Association. Despite only 5 fish being caught of weights between 1lb 8 ½ oz and 14 oz there were some lucky anglers who took prizes of between £200 and £400.
stepped in and raised the money to purchase a property and Rotary Heartbeat House opened in 1995. In 2022 Wessex Heartbeat came to the local Rotary clubs again, this time with the challenge to raise funds for refurbishment, and we, along with many other local clubs, pledged to give a regular donation of £500 over the next 3 years. In recognition of this, and to mark the fact that Bishop’s Waltham Rotary Club have gone beyond this and continued this pledged amount for another year, we were visited by Tina Tolley from Heartbeat and awarded a certificate and Heartbeat Rotary Pins.
An important date for your diaries
Our ever-popular Summer Fayre, on Saturday 14th June 2025 is a great community event attracting over 3000
Colden Common Table Top Sale
On 1st February the Lions helped at the Colden Common Car Table top Sale and again the monies raised were donated to Rose Road Association.
Why Not Join Us?
If you’d like to join the Meon Valley Lions Club, drop us a line via our website: Meon Valley Lions Club (CIO) - Feedback welcome. It’s not all work, we have plenty of fun too, organised by our social committee.
If you’d like to help us run our minibus, you’ll be able to transport local people to all sorts of events.
Dates for your Calendar
5 April Wickham Charity Beer Festival
11 May Bishops Waltham Charity Garden Fair
7 June Droxford Country Fair
14 June Bishops Waltham Carnival
12 July Swanmore Fete
people, stall bookings now available: Craft & Artisan Stalls - Charity StallsGames - Pizza, Jacket Potato, Vegetarian, Vegan or Pie stalls - Business promotion stalls & pitches.
For further information email: pete.yeoman@bishopswalthamrotary.org.uk Even if you just want to come along and enjoy the Live music, Dog Show, Motorcade and Classic Car Show, put the date in your diary and come along for a great day out.
Like our Facebook page or take a look at our website for updates on what is going on, what we have been up to and how you can help us help others!
pr@bishopswalthamrotary.org.uk
Tina Tolley from Heartbeat presenting check to BWRC President Ian Treveil
D I A M A N T I N A
Above and Beyond Quality
Are you looking for stunning, long-lasting jewellery? Quality should never be a compromise. While our focus is expertly crafted wedding rings, no matter what type of jewellery you're looking for, we design our pieces to be unique, durable and attractive.
Jewellery Design
Our pieces are not only featured in-store but appear in popups all over the world. Our designs will not only inspire you, they will transform you.
We Buy Gold
*Bring your Gold to our Winchester Shop,we will offer you a competitive offer, ask our team for details.*
*(proof of purchase required)
Jewellery Repair
We have a full range of jewellery repair and maintenance services. From cleaning and tightening to repairing breaks and resizing, our team can help you.
Financial planning tips for entrepreneurs
It can be easy to neglect your own finances when you’re focused on growing your business. But creating a solid plan for both your business and personal finances can give you more confidence your hard work will pay off. Here are five financial planning tips for entrepreneurs.
1. Make the most of pensions
Relying solely on your business to provide for retirement is risky.
Making contributions into a pension could help you save for retirement. As a business owner, you can make your own tax-efficient savings into your pension and make employer contributions that are deductible against corporation tax.
Your accountant can help you make the most of all the personal and business tax reliefs.
2. Protect against risks
Insure not just your business premises and stock, but also what’s arguably your most valuable asset – yourself. Protection against death and illness could be crucial. Also consider key person protection and shareholder protection to minimise disruption should the worst happen to one of your key members of staff or shareholders.
Finally, make sure your will states who will receive your shares or business interest when you pass away.
3. Plan your exit strategy
Planning your exit early could reap rewards. Work with a financial adviser to determine your ‘magic number’ – how much you would need from a sale to achieve your desired lifestyle. The adviser can also help you work out how much your future lifestyle might cost, and whether your finances are sufficient.
Note that from April 2026, the 100% rate of Business Relief will apply to the first £1m of combined qualifying assets. 50% of relief will be available for any assets above this value. This will give an effective 20% IHT rate.
Investments that aren’t listed on markets of recognised stock exchanges, including the Alternative Investment Market (AIM), will no longer benefit from full relief – the 50% rate will apply to the entire sum.
4. Don’t put all your eggs in one basket
While growing your business should be the priority, also consider investing across other asset classes, such as equities, bonds, and cash. This could help to cushion the impact if your company doesn’t perform quite as well as expected.
We can help you build a diversified portfolio that suits your individual needs and objectives.
5. Surround yourself with experts
At RBC Brewin Dolphin, we can introduce you to the right people at the right stage of your journey – whether that’s venture capital firms, lawyers, tax advisers or accountants. We’ve worked with thousands of business owners, supporting them in making the right decisions. With us at your side, you can concentrate on looking forward to the future with confidence.
We live and work local to you. We would be delighted to help you and your family achieve financial clarity and stability.
Alice Proctor Investment Manager
alice.proctor@brewin.co.uk
Chris Barry Financial Planner chris.barry@brewin.co.uk
46 Jewry Street, Winchester SO23 8RY T: 01962 798000 W: brewin.co.uk/our-offices/winchester
The value of investments, and any income from them, can fall and you may get back less than you invested. This does not constitute tax or legal advice. Tax treatment depends on the individual circumstances of each client and may be subject to change in the future. Information is provided only as an example and is not a recommendation to pursue a particular strategy. Information contained in this document is believed to be reliable and accurate, but without further investigation cannot be warranted as to accuracy or completeness.
Employment
Tribunal claims – how we
can help your business
Navigating the complexities of Employment Tribunal claims can be a daunting task for employers. At MacDonald Oates, we offer comprehensive legal support to help you prevent, resolve, and, if necessary, robustly defend against such claims, all while maintaining a focus on client service and a practical, commercial approach.
Preventing Employment Tribunal Claims
Proactive measures are essential in minimising the risk of disputes escalating to tribunal claims. Our services include:
• Contractual guidance: We assist in drafting and reviewing employment contracts, ensuring clarity in terms and conditions, including post-termination clauses.
• Policy development: It may be you need to establish comprehensive workplace policies that promote fairness and compliance with current employment laws and we can help with that.
• Training and Workshops: We provide training sessions for management and staff on topics such as discrimination, harassment, and effective grievance handling, fostering a respectful and legally compliant workplace environment.
Resolving disputes efficiently
When disputes arise, timely and effective resolution is crucial. Our approach includes:
• Settlement Agreements: We offer guidance on negotiating and drafting settlement agreements to amicably resolve disputes before they escalate.
• Disciplinary and Grievance Procedures: Our experts advise on
Curtis Museum & Allen Gallery
Allen Gallery April Events
Exhibition - Consuo Textile Art
Consuo is a group of professional Textile artists, including previous exhibitors from our popular Echoes of Iceland shows - Jennifer Jones, Tara Kennedy, Annette Mills and Delia Salter. This group of exhibiting textile artists create 2D and 3D artworks using a variety of processes, techniques and materials, including fabric manipulation, dyeing, weaving, knitting, stitching, printing, basketry and mixed media. Taking their name from the Latin for ‘to sew together", Consuo Textile Art comprises alumni from textile courses at the University for the Creative Arts, Farnham. Thurs 17 April - Sunday 25 May. FREE entry. For more information visit: www.consuotextiles.co.uk
Talk - Technical Aspects of the Dam Busters' Raid by Arthur Kearse. Thursday 10th April 7.30pm. This talk is sponsored by the Friends of the Curtis Museum and Allen Gallery, and entry is FREE. Donation welcome.
Workshop - Family Clay Workshop
Tuesday 8th April 11 am. Our popular clay workshops give the whole family a chance to enjoy an hour of making, using air-dry clay. In this loosely-guided session, you will learn how to make a small pot or other creation, following a general theme. £6 per person. Book by email at allen.gallery@hampshireculturaltrust.org.uk
Easter Trails
Include an Easter Birds Egg Hunt and a new Dodo. Natural History Hunt. 1st - 29th April 2025.
conducting fair and thorough disciplinary and grievance hearings, ensuring adherence to legal standards and minimising potential liabilities.
• Mediation Services: We facilitate mediation sessions aimed at achieving mutually acceptable solutions, preserving working relationships and reducing the need for formal proceedings.
Robust and Cost-effective Tribunal representation
In situations where tribunal claims are unavoidable, our team is prepared to defend your interests vigorously:
• Expert Representation: With extensive experience in employment law, we provide skilled representation throughout tribunal proceedings, ensuring your case is presented effectively.
• Strategic Case Management: We develop tailored defence strategies that align with your business objectives, focusing on achieving favourable outcomes while controlling costs.
• Transparent Fee Structures: Understanding the importance of cost management, we offer clear and competitive pricing, providing you with certainty and value for our services.
Client centred and commercially minded
At MacDonald Oates, client service is at the heart of everything we do. We pride ourselves on delivering practical, commercially viable solutions tailored to your specific needs. Our team is committed to building lasting relationships, offering responsive and personalised support to help you navigate employment law challenges effectively.
For more information on how we can assist you, please contact Linda Wilson us at 01730 268211 or visit our website at: www.macdonaldoates.co.uk
This year is the 250th Anniversary of her birth, and the Museum & Gallery will be joining other organisations in Alton - and Chawton - to celebrate. There will be Austen themed events in both venues between 20th May and 1st July. These will include a Regency Pastimes/Tea and Conversation afternoon, the latter hopefully in the Gallery garden, together with free Gallery tours. We will also have a stand in the Barn as part of Chawton House's JA250 Anniversary celebrations. (Last 2 weeks of May). Why not come and have a chat with the volunteers. Various suitably-themed trails will be available for children in the Museum and the Gallery. As usual, details of these and many other events will be available on our website.
Curtis Museum & Allen Gallery
Opening Times
Tuesday to Sunday Curtis 10am – 4.30pm. Allen 10.30 – 4pm www.hampshireculture.org.uk/curtis-museum www.hampshireculture.org.uk/allen-gallery
Jane Austen 250
Discrimination
Contracts and Policies
Business Reorganisation
Tribunal Litigation
In-house training
We offer a personal, caring, confidential service. One on one introductions and socials covering all ages Broaden your social circle!
Call Mel on: 07712 102150
Email: mel@justhampshireintroductionsgroup.co.uk
Visit our website on: justintroductionsgroups.co.uk
Petersfield
Telephone: 01730 268211
Facsimile: 01730 261232
Midhurst
Telephone: 01730 816711
Facsimile: 01730 816016
RICHARDSON
Gardening Trends for April: Embracing spring with fresh ideas
April marks the heart of spring, a time when gardeners embrace the season's fresh energy. At the Hampshire Gardens Trust, we foster an appreciation for heritage gardens, but passion for the outdoors begins at home. As the days lengthen and temperatures rise, gardeners start sowing, planting, and rejuvenating their spaces. Here are some top gardening trends for April focusing on sustainability, creativity, and connection to nature.
Sustainable Gardening Practices
Sustainability is a key trend this spring. Practices like composting, mulching, and using organic fertilisers nourish the soil and reduce waste. Many gardeners are opting for drought-tolerant plants and water-efficient irrigation. Rainwater harvesting is also growing in popularity, allowing gardeners to reuse water and minimise waste.
Edible Gardens and Grow Your Own
Edible gardening continues to grow in popularity as people aim to reduce food miles and grow their own produce. April is the perfect time to plant and sow vegetables and herbs like lettuce, peas, and parsley. Edible gardens offer practical benefits and a sense of accomplishment. Raised beds and container gardening are great for maximising space, even in smaller areas. The Hampshire Gardens Trust’s Garden Plans for Schools programme introduces edible gardens to children in school, promoting healthy eating and hands-on environmental education.
Wildflower Meadows and Pollinator-Friendly Gardens
With the decline of pollinators like bees, many gardeners are turning to wildflower meadows. Planting native flowers such as poppies and cornflowers provides food and shelter for beneficial insects. Pollinatorfriendly gardens also feature nectar-rich flowers like lavender and daisies, contributing to vibrant, colourful gardens while supporting the environment.
Indoor and Container Gardening
For those with limited space, container gardening has become essential. April is a great time to start planting in containers, whether flowers, herbs,
or vegetables. For indoor gardening, houseplants like snake plants, devil's ivy, and spider plants remain popular. Biophilic design, which incorporates greenery indoors, improves air quality and well-being.
Low-Maintenance
Gardens
With busy lives, many gardeners are choosing low-maintenance designs that still provide beauty and functionality. Native plants, drought-resistant species, and perennial flowers reduce upkeep. Hard landscaping features like gravel paths and decking minimise maintenance, allowing gardeners to enjoy their space without too much effort.
Garden Design with Bold Colours and Patterns
As spring arrives, gardens are embracing bold colours and patterns. Vibrant hues like yellow, orange, and red are popular, with contrasting colours such as purple and blue creating eye-catching designs. Many gardeners are experimenting with “garden rooms,” creating themed areas such as Zen gardens with calming colours or lively spaces with vibrant flowers.
April is an exciting time in the garden, with trends that focus on sustainability, creativity, and practicality. Whether you’re starting an edible garden, creating a pollinator-friendly space, or experimenting with bold colours, these trends offer inspiration for all gardeners. With a bit of planning and care, you can make the most of this spring season and help your garden thrive. To learn more, join the Hampshire Gardens Trust at hgt.org.uk for garden lectures, open gardens, and outdoor performances this summer.
Hampshire Gardens Trust
Jermyns House, Jermyns Lane, Ampfield, SO51 0QA www.hgt.org.uk
Mud Island Garden Centre
Hambrooks Landscaping
Creating beautiful gardens for over 50 years
Plays by Bishopstoke Players
Exciting news! This May Bishopstoke Players will be performing not one but THREE plays at Durley Memorial Hall. Following on from the success of 2022's 'Ones' we will be performing 'Ones... again!
The three one-act plays are as follows:
'Albert' - This charming and delightful one-act comedy by wellknown playwright Richard Harris is set in 1980s England and follows the misadventures of three characters: Albert, a wellmeaning but pompous Englishman, Finnish au pair, Karin and her Italian visitor, Nico. With language barriers creating endless confusion, the result is a fast-paced, witty, and highly entertaining play full of hilarious misunderstandings.
'A Figure of Insignificance' - This thought provoking drama takes the negative thoughts in people's heads and puts them into words. Madison and her friend Roni are both in their second year of college and are struggling with exams. Mum and dad go through some rocky arguments, each having their own way of coping. Madison may not know much but she does know she only needs three things in life: her books, her music and her best friend Roni. How will this change when everyone is obsessed with technology? When the voice in your head takes over?
'Lying in State' - The Island of Twatt lies in the Western Approaches of the English Channel, largely forgotten about by the rest of the UK and the world in general. The last King of Twatt has just 'died' and would like some peace, although that's not very likely is it? This riotous and risque comedy features a cast of hilarious characters, each with their own motivations for wanting to see the end of Twatt's monarchic dynasty.
Performances are Thursday 15th to Saturday 17th May, doors open at 7pm and curtain is 730pm prompt. Tickets are £12 (£8 under-18s), available via https://www.bishopstokeplayers.uk/buy-tickets/ (no booking fee); email boxoffice@bishopstokeplayers.uk, or phone 07871 006551.
• Agricultural contracting
• Hard landscaping
• Hedge cutting
• Fencing
Supply and planting large specimen trees and shrubs
Espalier, pleached and instant impact hedges
All trees and shrubs carefully selected
Design, landscaping and ongoing maintenance
Free site visit and consultation
Bosque is a trading name of Just Limegrass Ltd.
Harko: 07710 502798
Tom: 07855 656984
www.bosque international.co.uk
Patios • Paths • Decks • Drives • Gates
• Gardens • Gazebos • Fencing • Pergolas
• Trelliage • Water Features • Planting
• Lawns • Oak Framed Barns & Home Offices
For 2025 the NGS have a new Ambassadornon other than Fiona Bruce - the well known Newsreader, and Broadcaster.
Commenting on her appointment Fiona says: “I am thrilled to be a new ambassador for the National Garden Scheme. I’ve been visiting National Garden Scheme gardens for as long as I can remember, it’s one of the great pleasures, so to be part of the charity is a total thrill. I love gardening, it’s a big part of my life. I have to say I’m not the most skilful gardener, but I make up for it in enthusiasm.
Streamside Trees - Bonsai Experience
43A Basingbourne Road, Fleet, GU52 6TG Opening: Saturday 24th May from 10am to 2.30pm (two prebooked sessions10am for 1.5 hours and 1pm for 1.5hrs). Admission: £20.00, children free. Tickets must be pre-booked. Refreshments: Tea, coffee and cake included. https:// findagarden.ngs.org.uk/garden/46991/streamside-trees-bonsaiexperience
Something completely different! Visits start promptly at 10am and 1pm with a guided tour around the 140ft garden with stream, azaleas, rhododendrons, camellias, pond and many unusual wildlife habitats. Finally you will see a display of bonsai in development and a tree nursery. Then enjoy an informal demonstration on creating a bonsai from scratch by Julia, an enthusiast who also holds 'Create a Bonsai' hands-on experiences. This is followed by Q&A and refreshments. Due to the popularity in 2024, there is extended capacity to 20 people per session for 2025.
The Laurel House
4 Beechwood Crescent, Chandlers Ford, SO53 5PA. Opening: Sunday 18th May 12 noon to 5pm Pre-booking available. Admission: £5.00, children free. Cashless Payments available. Refreshments: Homemade teas. https://findagarden.ngs.org.uk/garden/47434/the-laurelhouse
An enchanting 2/3 acre, designer's garden, developed over 35 years and has matured into a vibrant tapestry of colour, texture and scent. Woodland walks feature dry-shade plants, while hot beds bloom in late summer. Wildlife thrives with ponds, bird boxes and wood piles. Sustainable practices like composting enrich the soil. This garden offers a tranquil retreat, full of inspiration year-round.
Twin Oaks
13 Oakwood Close, Chandlers Ford, SO53 1LW. Opening: Saturday 17th & Sunday 18th May from 1pm to 5pm. Admission: £5.00, children free. Refreshments: Tea,
Coffee & cake. An evolving suburban water garden. Enjoy spring colour from azaleas, rhododendrons and bulbs, then summer colour from perennials, water lilies and tropical plants. A lawn meanders between informal beds and ponds, and bridges lead to a tranquil pergola seating area overlooking a wildlife pond. A rockery is skirted by a stream and a waterfall tumbles into a large lily pond, home to dragonflies. Aviary. Great selection of Saracena.
Pat Beagley (Head of Publicity) National Garden Scheme - Hampshire pat.beagley@ngs.org.uk
CAR & BODY REPAIR SERVICES
We are a well established local accident repair centre based on the south coast, with over 30 years experience in the car body repair trade. Our skilled technicians will restore your vehicle to its pre-accident condition smoothly and efficiently using only the best quality paints and consumables available and rust preventative materials. CAR & BODY REPAIRS CAR
OFFERING YOU THE BEST SOLUTION FOR YOUR CAR REPAIRS
Tel: 07956 646583
Opening Hours: Mon - Fri 9am to 5pm www.rosehillbodyshop.com
E Follow us on Facebook E ROSEHILL BODYSHOP, POPLARS FARM COTTAGE, CURDRIDGE LANE, CURDRIDGE,
M C o t h
t o r o m p a Holden Farm, Cheriton, Alresford, Hants, SO24 ONX Independent Garage and MOT Testing Centre
Established in1999 - All makes of car serviced and repaired - Free collection, delivery and courtesy car (when available) Competitively priced tyres - Batteries - Vehicle Diagnostics - Exhausts
Telephone Gary on 01962 771331 or 771881 www.northmotor.co.uk info@northmotor.co.uk
2020 (20) Honda Jazz 1.5 Crosstar EX Hybrid automatic, 5 door, satellite navigation, front and rear parking sensors + camera, climate control air con, cruise control, alloy wheels, 9,000 miles
£18,495
2015 (15) Mitsubishi Outlander PHEV Plug in hybrid, Climate control air conditioning, cruise control, 25,000 miles, selling on behalf of a client
£9,995
2016 (16) Honda Jazz EX Automatic, Climate control air conditioning, cruise control, 25,000 miles, selling on behalf of a client SOLD
2013 (13) Honda Jazz ES Automatic, climate control control air conditioning, remote central locking with 2 keys, alloy wheels, electric windows and power folding mirrors, 60,600 miles
£5,995
1993 Honda CRX TransTop convertible, automatic, electric power roof, climate control air conditioning, alloy wheels, electric windows and mirrors, Japanese import in 2000 just one lady owner since, 71,000 miles, Full Service History From New.
£5,995
VIEWING AVAILABLE BY APPOINTMENT ONLY
Hydrafacial
IPL Treatments
Thread Vein Removal
Beauty and Massages
Facials
The Perfect Peel
Pain Free Laser Hair Removal
Radiofrequency Microneedling & HIFU
Dermal Fillers
Wrinkle Treatment
Profhilo
Aqualyx
Chemical Peels
Polynucleotides
Fat Reduction and Toning
Pelvic Health & Bladder Weakness
Face and Body Packages
Profhilo Course of 2
Treatments for Men & Women
Emsculpt Neo
Book a course of four Abdomen Emsculpt Neo treatments with your partner or friend and the original treatment cost will be shared between you. This will save each of you £1000 from the original £2000 treatment cost.
The treatments will be performed side by side on the comfort of your own luxury treatment couches as the appointments are required to be performed together.
The treatment is designed to help:
Abdomen Arms Calves Bum Thighs
Help eliminate fat cells and build muscle in a single 30-minute treatment
The EMSELLA Chair
Say no to incontinence and yes to confidence.
BTL EMSELLA represents a new category of technology that provides a non-invasive treatment for pelvic floor muscles. This will treat incontinence, intimate discomfort and improvement of sexual health for men and women.
The treatment is designed to help:
Stress Incontinence
Urge Incontinence
Female Sexual Dysfunction
Living Well at Home: How Live-In Care Keeps Sheila Thriving in Her Community
Nestled in the heart of a village in the Test Valley, Sheila’s inspiring story reveals how welcoming a live-in carer transformed her life, empowering her to stay independent and thrive within the community she holds dear.
Sheila, who has been receiving care for about a year, graciously shared her experience of living with a carer. Our conversation touched on the challenges, fulfilment and joy of adjusting to this new chapter in her life.
Sheila’s story is a powerful example of how Live-in Care can enable people to remain in their beloved communities, even as health challenges arise.
The Journey to Accepting Care
Sheila shared how her family’s concern for her well-being sparked the decision to introduce a live-in carer into her home. Though initially hesitant—Sheila soon recognised the value of extra support as her Myeloma progressed. With Anita by her side, Sheila has found the balance she needed to be able to remain an active and connected part
of her local community, benefiting from care that is both attentive and respectful of her independence.
Staying Active in the Community
With Anita’s help, Sheila remains engaged with her local area. Outings to the local shops and daily walks in her peaceful neighbourhood allow her to stay connected to the community. Anita assists with transportation, pushes Sheila’s wheelchair, and provides support so Sheila can enjoy the activities she loves.
Balancing Support and Independence
Anita also helps with practical tasks like managing medication and driving, which allow Sheila to maintain a sense of independence. While adjusting to the care required Sheila has been able to relinquish some control, she acknowledges the relief of knowing help is always available, especially on tougher days.
Live-In Care Can Help You Stay in Your Local Community
The bond between Sheila and Anita extends far beyond practical care. Anita’s dedication, seamlessly balancing her own family life with her role as a carer, offers Sheila a sense of stability and emotional comfort. This deep connection has enriched Sheila’s life, allowing her to feel safe, supported, and truly valued.
Through Anita’s care, Sheila has been able to remain in the community she loves, staying close to familiar places and people. Her experience highlights how Live-in Care not only provides essential assistance but also fosters meaningful companionship, empowering individuals to stay connected and thrive within their local communities.
To find out how Live-in Care can help your loved one stay in their local community call Access Care on 01264 319 399
IPL Treatments
Thread
Beauty
Facials Medical
Dermal Fillers
Wrinkle Treatment The
Face and Body Packages
Aqualyx
Chemical Peels
Polynucleotides
Fat Reduction and Toning
Pelvic Health & Bladder Weakness
Yes, You SHOULD Feel Good (About Your Vagina)
Those of us who have issues down there know the impact our vagina can have on our quality of life. But we should ALL feel good about our vaginas.
Ultra Femme 360 is the painless radio frequency treatment that promotes the body’s own natural collagen production to restore and tighten the vaginal area.
From puberty, childbirth, menopause, and all the fun stuff in between, our vaginas go through a lot, and we rarely give them the care they need.
Our vaginal area is just as prone to damage and ageing as the rest of our body. Distressing problems with vaginal laxity, stress incontinence or reduced tissue quality are all experienced by most women at some point in their life.
The Ultra Femme 360 treatment provides total vaginal rejuvenation in one quick and painless treatment that lasts just eight minutes*.
What is Ultra Femme 360?
Ultra Femme 360 is a non-surgical solution for restoring the internal and external vaginal area. As the applicator is guided in and around the vagina, the radio frequency activates our own body’s natural collagen and elastin production, which tightens the vaginal canal and surrounding skin. The low levels of heat from the treatment also encourages blood flow to the area, further boosting the effects.
Feel good…
Who can benefit from Ultra Femme 360?
This is a safe and gentle treatment that is suitable for most women. If you have experienced vaginal changes since childbirth or menopause or have functional issues including stress incontinence or reduced sexual enjoyment, Ultra Femme 360 can tighten, restore, and rejuvenate your vagina for increased confidence and personal wellbeing.
Does the treatment hurt?
We understand that this kind of treatment can feel daunting. However, we aim to make you feel comfortable and relaxed throughout the treatment, which is entirely painless and lasts only 8 minutes. There is no downtime, and you can return to your normal daily activities immediately afterwards. *Recommended one treatment per week for three weeks for the best results.
We are one of the first clinics in the country to offer this treatment and look forward to welcoming you at The Face & Skin Clinic.
Book your treatment today. We should all feel good about our vaginas.
www.lifeshouldbebeautiful.co.uk Tel: 01329 832269
Children's Easter Events
Easter
Adventures
at Hinton Ampner
Sat 5 April to Mon 21 April
From 10am to 5pm
Hinton Ampner, Near Alresford Hampshire, SO24 0LA
Go wild for the Easter Trail at Hinton Ampner as you don your bunny ears and take on the challenges Bonnie the Easter bunny has left behind. Travel through the pretty spring gardens to find lots of fun activities. Spread your arms wide on our special measuring board to check your 'wingspan' against feathered friends. Test your distance jumping skills against Bonnie's friends, then race on to try carrot toss and bunny hoopla. Make your way along the trail and find 10 games & activities for the whole family. Each trail is £3.50 which includes an Easter trail sheet, bunny ears and dairy or vegan and Free From* chocolate egg. Normal admission applies. *Suitable for people with milk, egg, gluten, peanut and tree nut allergies.
This Easter Holiday at Marwell Zoo
Sat 5 April to Mon 21 April
From 10am to 5pm
Marwell Zoo, Thompsons Lane Winchester, SO21 1JH
travel Around the World in 80 Species with a Marwell Passport, collecting stamps while learning about fascinating animals across the continents. Families can also join the Big Easter Egg Hunt on Sunday 20 April, with prizes and a chance to meet the Easter Bunny.
Eggs-travaganza Easter hunt at Winchester Science Centre & Planetarium
Fri 4 April to Tue 22 April
From 9.30am to 5pm
Winchester Science Centre & Planetarium, Telegraph Way Winchester, SO21 1HZ
Spring into a new season of exciting science fun! Head off on an oviparity Easter egg hunt, discover if fire can dance in live science show, The Sound Show, zoom into the stars for a family space adventure during Solar System Quest in The Planetarium and discover if there's life beyond Earth in subtitled Planetarium film show, We Are aliens. Plus, don't miss all the usual Science Centre fun! Explore 2 floors of hands-on interactive exhibits where you can learn British Sign Language, crawl through a giant ear or have a go at building a tower whilst wearing space gloves. Be wowed by huge 'don't-try-this-at-home' demos involving fireballs and gravity defying science in Science Live. And discover the wonder of the South Downs National Park both indoors and outside. No matter what age you are, you can explore, play, create and discover why science isn't just for scientists!
Easter
Bunny Train at The Watercress Line
Mon 17 April to Mon 21 April
From 10.30am to 4.30pm
The Watercress Line, New Alresford, SO24 9JG
Come and meet the Easter Bunny and enjoy the special Easter trains at The Watercress Line this Easter! Enjoy travelling on the heritage trains with themed sing-along songs and jokes with the Easter Bunny's helpers. Children receive a free activity sheet and a small chocolate egg. Get involved in making your own Easter Ears activity, Easter egg spotter trail and Easter colouring. Don't forget to strike a pose at the Easter themed selfie spots! Easter pottery painting is also available (additional cost).
Canoe Easter Egg Hunt with New Forest Activities
Saturday 5 April
From 9am to 5pm
New Forest Activities, Baileys Hard, Baileys Hard Lane Beaulieu, SO42 7YF
Enjoy a fun filled Easter paddle along the Beaulieu River in our stable 'Canadian style' canoes. Spend time taking in the stunning scenery of the river before disembarking for an Easter egg hunt with a twist!
Birds in Folklore Egg Hunt at Gilbert White's House and Gardens
Fri 4 April to Sun 27 April
From 10.30am to 4.30pm
Gilbert White's House and Gardens, The High Street, Selborne, Alton, GU34 3BN
Learn about ecology like Gilbert White himself. Young ornithologists will love looking for the ten eggs hidden in Gilbert White's Garden, each revealing stories and folklore about some of our best loved British birds. Match the birds pictured on the eggs with the stories about them and claim your own chocolate egg.
Willow Creature Trail at Itchen Valley Country Park
From 10.30am to 4.30pm
Itchen Valley Country Park Allington Lane, West End, Southampton, SO30 3HQ
Explore the enchanting forest trails and catch a glimpse of Itchen Valley's newest arrivals! Let your imaginations run wild with AJP Creative's amazing animals and beastly boggarts, all beautifully sculpted from willow. For more information on this and other events visit: www. itchenvalley.co.uk
TEA ROOMS MEON VALLEY
WE STILL OFFER OUR: PANINIS, G/F TOASTIES, SANDWICHES, JACKET POTATOES, AFTERNOON TEA AND CREAM TEA.
FOOD AVAILABLE
OCCASION CAKES MADE TO ORDER
OPEN
MON - TUE: 10AM - 4PM WED - FRI: 10AM - 4.30PM SAT: 10AM - 5PM SUN: 11AM - 3PM
Moroccan Lamb Tagine
INGREDIENTS
1KG OF STEWING LAMB
1 CUP DRIED APRICOTS
1/2 TEASPOON GRATED FRESH GINGER
2 CINNAMON STICKS
2/3 TEASPOON GROUND GINGER
2/3 TEASPOON GROUND TURMERIC
2/3 TEASPOON GROUND BLACK PEPPER
1/4 TEASPOON GROUND CINNAMON
2½ TEASPOONS SALT
PINCH FRESHLY GRATED NUTMEG
360ML LAMB OR CHICKEN STOCK
2 TABLESPOONS OLIVE OIL
2 LARGE ONIONS, THINLY SLICED
1 TEASPOON TOMATO PASTE
100G FRESH CORAINDER, CHOPPED
1 TABLESPOON UNSALTED BUTTER
½ CUP SLICED ALMONDS
2 TABLESPOONS CHOPPED CORAINDER
A SQUEEZE OF FRESH LEMON JUICE, TO TASTE
METHOD
In a bowl combine the lamb and salt, work the salt into the lamb and then leave to rest for approximately 1hr. Put the stock into a pan, bring to the boil and then remove from the heat. Place the dried apricots into the water a leave for 15 to 20 minutes.
Pre-heat the oven to 325F/160C/gas mark 3.
Add a few teaspoons of oil to a frying pan and brown the lamb until well browned on all sides, for around 10 minutes. Set aside browned meat on a plate. Use the excess oil in the pan to brown the thinly sliced onions, cook until softened. Do not let the onions burn. Return the cooked lamb and any juices on the plate to the frying pan with the onions. Add the tomato paste, ginger, 1 cinnamon stick, spices and cook until fragrant, around 2 minutes.
Find a suitable oven proof pot with lid. Place the cooked ingredients into the pot with the apricots and stock and half of the corainder. Cover the pot and cook in the oven for 2 1/2 to 3 hrs until lamb is tender, stirring the contents of the pot ocassionally. While the tagine is cooking heat the butter in a frying pan, add the sliced almonds, 1/4 teaspoon of salt and cook until lightly browned. Discard the cinnamon stick after cooking.
Serve in a traditional tagine if you have one. Top with the roasted almonds, and remaining coriander. Drizzle with fresh lemon juice to taste. Serve with couscous.
APRIL HAMPSHIRE FARMERS MARKETS
Petersfield - Sun 6th, Romsey - Sun 6th, Alton - Sat 12th, Winchester - Sun 13th, Emsworth - Sat 19th, Alresford - Sun 20th, Southsea - Sun 20th, Ringwood - Sat 26th, Winchester - Sun 27th
For more information visit: www.hampshirefarmersmarkets.co.uk
The Brushmakers Arms, Upham we have a favour to ask you!
If you have enjoyed your time with us, we would be thrilled if you would vote for us as we have been nominated for the good food guide top 100 local restaurants. Your support means everything to us and will help spread the word about the Brushmakers fabulous atmosphere, wonderful food and great local cider and beers. Please scan the QR code and share your thoughts. Nominations close at 11.59pm on Wednesday 16th April 2025.
It’s time for Britain to step up and lead in the world
I’m sure many of you have been following the latest chaos from Trump. Things are moving so quickly that I’m sure by the time you’re reading this, some new major development has taken place. His wild and unpredictable actions like abandoning support to Ukraine, trade tariffs, and withdrawing from international bodies like the World Health Organisation (WHO), will have an effect on us here in the UK and in Winchester.
I’m proud that Liberal Democrats have been warning about Trump’s unreliability and calling for the government to work with allies
This delightful village pub has undergone many a change of use in its 600-year history. At one time or another the Inn has been a factory, a school, doubled up as a dentist and a private house. The Inn is so called because way back in history, it catered for the needs of the travelling Brushmakers who used the vale of Upham as their base when they were not touring the countryside selling the brooms which they made from the hazel sticks from the green hedges of Hampshire.
The village’s most famous resident was possibly the eighteenth-century poet and philosopher Edward young (1681-1765), born in the rectory, rector and author of ‘Night Thoughts’ illustrated by William Blake. I like to think he may have been in this very Inn when he penned “procrastination is the thief of time”.
During the English civil war, sometime after the battle of Cheriton (1644), Oliver Cromwell put up at this Inn, used it as his headquarters, thumbed his maps and laid his plans for the roundhead advance on Winchester (1645).
Not only to the seeker of haunted Inns, the Brushmakers Arms is a fascinating pub; it is
to support Ukraine where Trump will not. I know many people here in Winchester have long supported Ukraine and took in refugees. I’m proud of that support and proud to welcome Ukrainians here.
I am pleased to see our government recognise the need to lead on this security threat and work with our more reliable partners in Europe and the Commonwealth. The reality is that we do need to reverse the damage done to our armed forces by the previous Conservative government and begin to rebuild. Unfortunately this government has decided to meet these needs by sacrificing the poorest, with cuts to welfare and disability payments. At the same time, there are hugely profitable companies like the big banks, energy giants and tech industries who find it so easy to avoid paying their fair share.
The threat Trump poses to global public health could have significant repercussions for our health services here. He has withdrawn the US from the WHO, cast doubt on vaccines, and obliterated America’s overseas aid work almost overnight. To then see our own government look at all this and
a picturesque place with a slice of history all of its own.
The Brushmakers Arms, Shoe Lane, Upham, SO32 1JJ Tel: 01489 860231
facebook: thebrushmakersarmsupham Instagram: thebrushmakersarms www.thebrushmakersarms.com
decide that perhaps the UK should also cut its overseas development programmes is deeply alarming and a costly mistake.
This is not just a humanitarian issue for people overseas. It is a matter of national security. A threat anywhere in the world is a threat to the UK. Disease does not respect borders and with our NHS already struggling to cope each flu season, as our hospital in Winchester did over the winter, we cannot afford to abandon that line of defence which stops diseases taking hold before they spread to the UK.
With Trump taking America down an authoritarian path to our west, and Putin refusing to end his Imperial ambitions in the east, Britain is well placed to partner with democracies in Europe and Commonwealth allies like Canada to take a leading role in this world once again in a stand for freedom in the face of tyranny.
You can get in touch with me and my team at danny.chambers.mp@parliament.uk
Nominations close at 11.59pm on Wednesday 16th April
1917 TWO-COURSE HERITAGE MENU
We invite you to step back in time to 1917, the year The Ivy made its debut in the heart of West End.
Relish the tastes of this era with our set menu, and enjoy two courses for £20.95, or three courses for £26.95, featuring a selection of The Ivy classics that guests know and love.
Available Monday – Thursday 11:30am – Close & Friday 11:30am – 6:30pm
Book a Table
On the Shady Side of the Street
Stood under a gum tree in full bloom, she surveyed the road ahead. The suggested “it’s only a five-minute walk” to the bakery was actually, upon Google-Map inspection, a fifteenminute walk to the bakery. And in a typical English mad dog stylie, at midday she was only now venturing forth. The thirty-one degrees heat felt considerably hotter; the pavement threw up burger griddle vibes and the white-hot overhead sun was straight out of Lawrence of Arabia.
It was her first visit to Australia and her first ever seventeen-hour flight. Somewhat concerning was the thought that the aforementioned very (very) long flight would have to be endured once again on the return journey. She reflected that she should have asked that couple on the plane to share the secret of their sleeping child. Whilst she herself had taken some over-the-counter sleep aid, napped, awoken and napped again, Child-in-the-next-seat was deep in slumber for hours. While she had sauntered down to the galley for snacks she didn’t really want, but nevertheless ate for something to do, Child-in-the-next-seat slept on. She fast forwarded any potential non-PG scenes in her viewing, just in case Child-in-the-next-seat awoke and was curious what the tired looking woman was watching. She needn’t have bothered. Child-in-the-next-seat was sparko. Impressive.
And here she was in the land down under, where her first encounter with a kangaroo
was a tranquil, soft-fur-stroking experience at Australia Zoo. Nostalgia for Skippy, Skippy, Skippy the Bush Kangaroo (complete with theme music) surfaced, although she suspected that a happenstance in the wild might have been a different event altogether. She’d seen the videos... Someone observed they looked like body-builders with a deer’s head, a mental image she couldn’t dislodge from her head.
She’d swum with the fishes, snorkelling over shipwrecks; a novel experience akin to being in an overstocked tropical aquarium. And she’d hand fed a dolphin, surprised that she was surprised they had little sharp and pointy teeth. Confirming their advanced intelligence, they gathered every evening for a free dinner from the well-trained tourists.
A Huntsman spider the size of her hand, sat above her head in her bedroom had been another first. Watching it skilfully captured in a salad spinner and released outside by the un-phased resident Aussie – also a first. And a lesson in compassion.
And here she was, stood on a pavement situated closer to the sun than Earth. On Venus maybe. Possibly Mercury. She contemplated the road to the bakery. With Louis Armstrong crooning in her head, (with a hint of disapproval?), she directed her feet to the shady side of the street. She scuttled from patch of shade to patch of shade, provided by an assortment of trees she knew not (but planned to Google search image later). Pausing in each circle of shadow, she sucked ferociously at her water
bottle and braced herself for the next blistering leg of her journey. Finally throwing her sweaty self through the bakery portal and into the air-conditioned sanctuary beyond, she bought exotic produce: pies.
It was, after all, Australia. Look past the king brown, the funnel web and the national obsession with any and all sport, the apple had seemingly not fallen far from Pom Central when it came to pastry products.
On the very (very) long flight home, she had time to reflect upon her adventure. Lots of time in fact, because she had not cracked the secret of sleeping like ‘Child-in-the-next-seat’. In between naps she watched whatever she liked, this time without any fast-forwarding, as her seating companions were older than she.
In any event, she couldn’t wait to return to the land of the much-maligned mullet. Even her close encounter with the scary spider would not induce her to throw shade on her antipodean experience. (Nor the minor shark attack that had happened near her snorkelling venue days after her visit.)
No, the only shade she might throw would be some extra on the not-terribly-shady side of the street to the bakery. She’d definitely again be braving the inferno to make the half hour, life risking, round trip. They did, after all, make exceedingly good pies.
Save Money With Cloudy2Clear.
As the foremost domestic glass replacement company in the UK for more than 18 years, Cloudy2Clear Windows are the leading name in the industry. There is now no need for you to risk your windows by using the dreaded double glazing cowboy down the street. You can join over 340,000 happy customers and replace your glass ethically and affordably. If you have a failed glass unit it may not provide you with the protection you need, or be as energy-efficient as it once was. Why not take a minute to check your home to see if any double glazing has failed? Taking action now can prevent future financial problems.
When talking to the Manager of Cloudy2Clear Martin Dwyer it became evident that the value of saving their customers money has been held dear for a number
of years. In addition since starting the business in 2005, Cloudy2Clear have committed to supporting the local community by providing a service that saves the public both time and money.
The Cloudy2Clear service only requires the glass to be replaced and not the whole window once the unit has failed. Martin commented “By doing this we make the customer considerable savings and there is much less upheaval in the family home. Also, whether communities find themselves in a financial crisis or not, saving money when you don’t need to waste it is always the sensible option, and our service does just that”.
For a free quotation please call 0800 61 21 118 or visit www.cloudy2clear.co.uk.
Rekan
Complete Construction Consultancy install a defibrillator to assist the community
Rekan Limited is a Construction Consultancy practice based in Hensting Lane, Fishers Pond. They work within a lovely rural setting, however, it dawned on them that they and the local community were vulnerable in cases of emergency, so they made the decision to install a defibrillator to the outside of their building for all to use.
The defibrillator can be found using What3Words: glare.fence. suffice and it’s been registered on The Circuit so anyone in need can gain access when contacting the emergency services.
For their full address, please head over to their website: www.rekan.co.uk or refer to their advert.
Silk Services are renowned for their extensions, conversions, full refurbishments and renovations as well as providing a top quality professional, personal service at an affordable price
www silkservices co uk 01962 771 815 info@silkservices co uk
REKAN, a progressive and committed Construction Consultancy practice with the people, processes and experience required to successfully deliver challenging projects.
Core services offered include Project Management, Cost Management, CDM Principal Designer, Construction Management and Occupation Management. Project experience covers a wide spectrum with particular expertise working with Clients in Further/ Higher Education, Local Authority, Commercial Retail/Leisure and Manufacturing sectors, project values ranging from £50k up to £50m.
Morelands Court, Hensting Lane, Fisher’s Pond, Winchester, SO50 7HH T 023 8181 0100 \ E ADMIN@REKAN.CO.UK \ W REKAN.CO.UK
Two in one garage door conversion specialist
FROM THIS TO THIS IN ONE DAY
FROM THIS TO THIS IN ONE DAY
FROM THIS TO THIS IN ONE DAY
Skandoor has led the way in manufacturing and installing garage doors in Hampshire and the south for many years. Our speciality is high-quality garage and front doors, on-time delivery and full ownership from start to finish.
A well respected long established family run business based in Bishop's Waltham ELECTRIC GARAGE DOORS AUTOMATIC INSULATED GARAGE DOORS & FRONT DOORS
Roller Doors
Roller Door
2 Medium Panelled Sectional Doors
2 Medium Individial Panelled Sectional Doors
Two large ribbed smooth sectional doors Solidor Front Door
Roller Door
Beavers set to bring biodiversity boost to South Downs wetland
A pair of beavers have been reintroduced to a South Downs stream to help restore waterways and create a flourishing wildlife haven.
Europe’s largest rodent, known as an “ecosystem engineer” for its remarkable ability to increase biodiversity, would once have been widespread across the UK but was hunted to extinction around 400 years ago.
Now a groundbreaking project, led by Meonside Farm and working with the University of Southampton and the National Park Authority, has reintroduced the charismatic creatures to a rare chalk stream near Petersfield, Hampshire.
The Beaver Trust has helped to relocate two beavers from Scotland to the contained twohectare site, where scientists will now study the ecological and geographical changes in the habitat over the coming years. Since the reintroduction in December, the pair are progressing well at the site and are being monitored by a wildlife cam.
The planting-eating mammal is a keystone species and one of nature’s most incredible ecological engineers. Through building dams, digging canals, and creating dead wood, “busy” beavers help maintain habitats where a large diversity of life can thrive, including many mammal, bird, fish, amphibian and insect species. Beavers also improve river health by preventing soil from surrounding fields being washed out to sea. With the trapping of carbon and nutrients, water quality is improved downstream and flooding can potentially be reduced.
Farmer Will Atkinson, who is leading the reintroduction, said: “This project is a great example of how landowners and farmers who work so hard to produce the nation’s food can also contribute to species recovery whilst protecting our precious watercourses.”
The University of Southampton’s School of Geography and Environmental Science, supported by funding from the Sustainability Research Institute (SRI), are carrying out research into how the habitat, ecology and hydrology change over time as beavers modify the river and floodplain.
The scientists will be sampling “Environmental DNA” – or eDNA – to build up an accurate picture of all forms of life on the site. All animals and plants leave some form of DNA imprint on an environment – whether it be a hair, saliva, mucus, skin fragment or a seed, for example. With new sophisticated DNA sequencing technology, researchers can now build up a profile of every species in a habitat simply by taking a small water or soil sample, rather than just relying on surveys by sight.
As well as the DNA sampling, the university’s team will be conducting detailed topographical surveys and testing changes in water flow and quality.
The research will help inform other reintroduction programmes of the beaver across Europe and better understand how to increase biodiversity.
The University’s Professor David Sear, who leads the research programme, said: “We are delighted the University is involved in this partnership. It is an important part of our civic and regional role to use our internationally excellent scientific capacity to support such initiatives.
“We are only just learning the role beavers played in the evolution of our rivers. We’re looking forward to understanding more about just how these animals transform chalk streams and to sharing that knowledge with other restoration practitioners and landowners.”
Working with the National Park’s Western Ranger team, fencing has been installed to create a perimeter enclosure around the site, which also contains an old duck pond and vegetation. The type of fencing is specifically engineered to keep beavers in.
Extensive consultation has taken place with the local community, with widespread support for the project. There will be opportunities for volunteers to get involved with various activities, including regular fence checks, habitat monitoring and photography.
The enclosed beaver site in Hampshire Jan Knowlson, Biodiversity Officer for the National Park, said: “Beavers are an amazing animal that were once an integral part of British wildlife and it’s wonderful to see a family setting up home in the South Downs National Park, where boosting biodiversity is one of our primary objectives.
“We’re looking forward to seeing how this project progresses and what changes are seen in the habitat. Beavers have not lived in the South Downs for over 400 years, so we’re taking ‘baby steps’ in terms of any reintroductions and still learning lots about their impact on ecosystems.
“These remarkable rodents are truly ‘busy’ in every sense of the word, literally building the structural diversity in wetlands that creates homes and refuges for so many other animals, such as otters, water shrews, water voles, kingfishers, dragonflies and freshwater fish.
“Water is a key aspect of the National Park’s nature recovery ambitions, so this project dovetails with so much of our wider work around improving and restoring wetlands and increasing awareness about the importance of water.”
www.southdowns.gov.uk/beavers
National Trust Rangers releasing a male Eurasian Beaver (Castor fiber) into a pond in a large woodland enclosure
HH Groundworks Contractors
HH Groundworks Ltd are the trusted choice with landowners and tenants across Hampshire. We are located near Southampton, and cover everything from site clearances and demolition work through to farm buildings and horse menage construction.
We are proud of our 25 years experience in domestic and commercial groundworks. We are a fully insured company with a 'can-do' approach to our customers, that means we offer a high level of service that affords peace of mind.
Unlike a lot of other companies we have our own machinery and plant meaning we make light work of challenging projects. When it comes to constructing livestock barns and equestrian areas, we know how to bring your visions to life. Let us create a surface for you, complete with hassle-free project management.
We finish projects on time and to budget with the promise of a high-end finish. Our groundworks contractors and lake builders always go the extra mile and apply meticulous care in creating sand schools, horse walkers, and horse menage construction. Although we specialise in agricultural and equestrian groundworks, we also lay foundations for domestic and commercial builds.
If you need a reliable team to resolve your demolition or drainage issue or to bring an equestrian project to life, look no further. With sub-bases, we use quality aggregates and apply attention to detail that keeps riders safe.
Friends of King Alfred Buses The NFU Mutual Winchester Triathlon
Original
Day, and the
Transport
is back on Bank
Monday 5 May 2025 at Winchester Broadway and St Catherine's Park & Ride From 9am - 5pm.
The full King Alfred fleet will be in operation, including the coaches and pre-war vehicles, and a wide range of fascinating visiting vehicles. Intensive network of free bus services across the city and surrounding area.
Membership
For only £30 you can become a Friend of King Alfred Buses. Click on 'Membership' on our website for more details. In this way you can keep up with all the latest developments and take part in various members' activities. www.kingalfredbuses.org.uk
The perfect event for those wanting to give a triathlon a go, the Winchester tri offers three races. The junior, novice and sprint triathlons all consist of a pool swim followed by scenic bike and run legs. Come to try something new and earn your medal.
The triathlon takes place on Monday 5 May 2025. Romsey Road, Winchester, SO21. Sprint Triathlon starts - 7.30am (£65), Novice 11.45am (£55), Junior 2pm (£40).
What's included
A guide to your first triathlon, free swim hat, full triathlon race sticker kit, fantastic finisher’s medal and kudos of becoming a Triathlete!
For more information and to take part visit: https://www.trytri.co.uk/winchester-triathlon
Demolition, salvage and reclamation services comply with codes of conduct for the trade. Our groundwork contractors and lake builders meet all current and health and safety standards.
We also undertake groundworks for agricultural requirements, lay foundations and specialise in lake and river management.
We are always happy to show you examples of previous work undertaken and completed. After many years in business, we remain passionate about equestrian and agricultural groundworks. We appreciate that your project deserves the best labour and materials. HH Groundworks Ltd has a network of trusted local suppliers to consistently guarantee your satisfaction.
HH Groundworks Ltd
The Dell Cottage, Winchester Road, Shedfield, Hampshire, SO32 2JA Tel: 01329 832600 or 07880 814143 www.hhgroundworks.co.uk
You can feature your event in the Forum free of charge.
Please email: editor@forumpublications. co.uk with your content.
Please note: We cannot guarantee publication. For additional events in and around Hampshire visit: www.forumpublications.co.uk and view our Itchen Valley, Test Valley and Winchester editions.
The
King Alfred Running
famous
Bazaar
Holiday
8
Telephone: 01489 536187
Email: sales@town-and-country.co.uk www.town-and-country.co.uk
At Town and Country, we take pride in ensuring every client receives the best customer service, from the informative and knowledgeable sales process through to the extensive after sales care.
Our boutique showroom showcases some of the finest kitchen and bathroom furniture available, with a strong emphasis on UK and European manufacturing. Bathroom manufacturers on display include Ambiance Bain, Kudos, Roper Rhodes, Tissino and Arte Form, with Porcelanosa and Ca’Pietra tiling throughout the showroom. Our kitchens are expertly crafted by Schuller, one of the largest German kitchen manufacturers, and Mackintosh, their products are made exclusively in Britain. Both have an extensive and inspiring collection ranging from the contemporary to the more traditional.
Please contact us regarding our complimentary design and quotation service, we look forward to hearing from you.
Visit Town & Country
8 The High Street, Botley, Southampton, Hampshire, SO3O 2EA
Telephone: 01489 536187
Email: sales@town-and-country.co.uk www.town-and-country.co.uk
Meon Valley Active Retirement Association (MVARA) Keep Fit
MVARA firmly believes that an active lifestyle is key to enjoying good health during retirement age. We aim to provide regular opportunities to get out and about and keep fit.
MVARA’s intention is to offer its members as many opportunities as possible to keep both mentally and physically active. Opportunities to maintain a mentally active lifestyle include: a Bridge Group; a Book Club; Scrabble for Fun; a Singing for Fun Group; Language Classes in Italian and Spanish; an Advanced French Conversation Group; Theatre Trips and other Visits to Places of Interest, together with monthly Lunch Groups aimed at fostering conversation and friendship.
Offering opportunities for members to be physically active can be more challenging, both because there is already a significant number of established local groups in existence and because members’ enthusiasm and drive need always to be tempered by the activities being responsibly and safely managed. Consequently, MVARA offers: Tai Chi at three levels led by a very experienced, qualified instructor; Table Tennis, an activity noted for being a sport which involves no physical contact and no high impact movement which can damage joints, emphasising, as it does movement, stretching, hand-eye co-ordination and quick reflexes.
MVARA believes that proper, safe physical activity should be for the benefit of the participants and not for the benefit of physiotherapists who often have to come
along and repair any damage done when groups are not well regulated.
Fitting firmly in with this is the very popular weekly Keep Fit Class, which is run expertly by Chee Price in St Peter’s Church Hall on Monday mornings. The Group has been running for a number of years and is frequently so popular that it has to operate with a waiting list – membership being kept at an agreed level in order to ensure that there is appropriate instruction and supervision so that exercises are completed properly and safely.
Exercises involve:
• Strengthening – to help to maintain lean muscle mass, bone density and to improve mobility and heart health;
• Balance – to help to prevent falls, by improving, stability, co-ordination and posture - a basic component of all other physical activities;
• Stretching – to help to maintain muscle and tendon elasticity, thus keeping tissues supple and resilient, and reducing the risk of injury;
• Core Stability – to reinforce the benefits of the other activities: a strong core helps to maintain balance; prevent falls;
improve posture; ease movement; reduce the likelihood of back pain
• Paired Circuits – to finish off, with participants working together and supporting each other.
But, of course, the circuits are not really where the session “finishes off” The true finish is provided by tea, coffee and a chat. And let us not underestimate the importance of this finish. Experts will talk about the importance of relaxation after exercise in order to: repair microscopic muscle damage; to replenish glycogen; to reduce fatigue. It does all those things, but probably more importantly it offers the opportunity to catch up and interact with friends and this it brings together the physical and the mental aspects of a healthy active lifestyle.
We love to welcome new members to MVARA, so if you feel like what we offer is a good fit for you – then the first step is getting in touch and meeting up: visit: mvara.co.uk/ contact/
Established 1878
Friendly, professional advice on all areas of family law in the centre of Bishop's Waltham. Our friendly family team will do everything possible to guide you through the process and securing the right outcome for you and your family, no matter the situation.
Friendly, professional advice on all areas of family law in the centre of Bishops Waltham
Our friendly family team will do everything possible to guide you through the process and securing the right outcome for you and your family, no matter the situation.
Contact Serhan Handani at sh@bramsdonandchilds.com
Contact Serhan Handani at sh@bramsdonandchilds.com
Our Bishop's Waltham office has moved to: St.George's Square, Bishop's Waltham, Hampshire, SO32 1GJ Tel: 01489 888240
Southsea Office 141 Elm Grove, Southsea, Hampshire PO5 1HR Tel: 02392 821251
Fair Oak Office Unit 10, Vicarage Farm Business Park, Winchester Road, Fair Oak, So50 7HD Tel: 02382 514300
www.bramsdonandchilds.com
