[Read] PDF/Book DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
Kiki Fehling PhD
Ebook PDF DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose | EBOOK ONLINE DOWNLOAD
If you want to download free Ebook, you are in the right place to download Ebook. Ebook/PDF DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose DOWNLOAD in English is available for free here
[Download] Link : [Downlload Now] DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
Read More : [Read Now] DBT Cards for Coping Skills: 125 DBT Skills and Strategies to Find Balance, Joy, and Purpose
Description
Compact and portable DBT skills and strategies for when you need them most Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With compact cards that you can carry with you, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go--and building a Life
Worth Living. Comprehensive 125-card deck with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness Additional DBT-inspired coping ideas with practice suggestions, tips, and calls to action Linehan-Board-certified DBT expert who has helped hundreds of clients through DBT A summary booklet with expert guidance, key concepts, and troubleshooting tips Sturdy cards and box that hold up to daily use with clear organization for easy retrieval Accessible explanations that don't require familiarity or prior experience with DBT