Forsyth Family, January 2015

Complimentary January 2015

From Their Family to Yours for Over 40 Years

FFAITH AITH & FAMILY FAMILY I AGES AGES & STAGES STAGES I D DINING INING G GUIDE UIDE Birthday Bonanza Issue featuring our pull-out 2015 “CELEBRATE LIFE” calendar

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January Issue 2015 • 3

Publisher Robin Bralley | Robin@ForsythMags.com Account Executives Tamara Bodford | Kelley Carnall | Adele Casanova Christina Corriher | Brooke Eagle | Heather Spivey Carol Surratt Advertising advertising@forsythmags.com Graphic Artist Moonlight Designs | www.MoonlightDesignsNC.com Cover Photography Katie Dickson Photography Contributing Photographers One Shot Photography Rebecca Olsen Noah Williams Christine Rucker Content Editor Tim Sellner Senior Staff Writer Carolyn S. Peterson Staff Writer and Communications Specialist Meghan E. W. Corbett Project Manager Denise Heidel | Denise@ForsythMags.com Writers Emily Eileen Carter | Meghan E. W. Corbett | Lindsay Craven | Lisa S.T. Doss | Martie Emory | Carrie Erickson, MD | Sarah Fedele | Carolyn Flahert | Rachel Glasser | Maria Glazener | Denise Heidel | Christine Jordan | Stacy Leighton | Joanna Lyall | Kristi Johnson Marion | Willy Minnix | Isabella Migliarese | Phanmaly (Pam) Nguyen | Rebecca Olsen | Carolyn Peterson | Tim Roberts | Tami Rumfelt | Heather Spivey | Melody Thomson | Keith Tilley | Kim Underwood | Meridith Whitaker | David Willard Web Design/Maintenance Nu Expression | www.NuExpression.com IT Support Chuck Goad, Brookstone Technology Services, LLC Collyn Tabor, Higher IT Solutions Contact www.forsythfamilymagazine.com / 888-892-3204 Forsyth Family Disclaimer Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family. Specifically, Forsyth Family in no way endorsesany claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved.

Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 Forsyth Family Magazine

4 • forsythfamilymagazine.com

contents

In our ongoing effort to make Forsyth Family the ultimate resource to Forsyth County families! We’ve organized our content by categories to make sure you can quickly find exactly what you need when you need it! Also, check out our Index on page 114, which organizes all our advertisers by type of business!

co ver s tory 45 Drs Handy & Handy Orthodontics: From Their Family to Yours for Over 40 Years

Local Businesses 8 Hip Chics & Co Prom Preview Fashion Show 54 The Village at Brookberry Farm: If You Love the Low Country, You’ll be Right at Home 68 Why More Retirees are Becoming Renters at Chamberlain Place Apartments 92 Romantic Plans at the Historic Brookstown Inn

Birthday Bonanza!

25 26 28 30 116

Introduction All About Birthday Cake Gifts that Give Birthday Traditions Birthday Bonanza Tear Out Calendar!

Health & Wellness 12 Kingery & Kingery DDS, Sleep Apnea: Symptoms, Causes, Cures and Treatment Options 22 Simply Better Dentistry: Drs Cuthrell & Mochnick 50 Five Tips for Making a Healthy Change This January 56 New Year’s Resolution: A Healthy Smile 74 A New & Improved 9

At Home 10 Creative Ways to Organize Kids Toys & Clothing 14 Salem Windows and Doors Grows Through Experience and Customer Focus 16 Dero’s Living a Decorated Life 34 DreamMaker Renovations Website for 2015, Updates & New Features 72 Winter Weather Car Preparedness Kit

Faith & Family 48 Demolition 76 Musing About…An Old Toaster

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855-995-THIN www.gottagetthin.com5 January Issue 2015 •

Parenting

January 2015

O

ut with the old, in with the new! Welcome to the New Year! What will you hold for us this year? Will it be a new car, new home, or a new job? Or will it be on a more personal level, new relationship, new marriage, a new baby? All of these are examples of pretty big events in our lives, but what about the small stuff? Each year, in fact, each day, can and should be a celebration! A celebration of whatever happens, no matter how large or small it seems. I know it’s my age talking. As everyone knows I’m in that later phase in life where you start realizing the stuff that matters.

Taking time to listen and just “be” with the people you love most. Savoring each moment, whether it’s sharing a favorite meal or getting caught in the rain.

Every moment you’re alive and can experience and feel is a moment to enjoy!

At Forsyth Magazines, you can tell we are all about celebrating! Taglines of Celebrating Family Life or Celebrating the Lives of Women on Forsyth Woman make that obvious! Forsyth Family Magazine recognizes that we’re all part of a family, no matter how large or how small, by birth or by choice! I’m excited to say we’ve been able to bring back the pull-out calendar for 2015! I hope that you will use this to help remind you of the celebrations in store for the coming year and that you’ll utilize the back as a handy reference of folks that can help make your celebrations a little sweeter!

Drs. Handy & Handy Orthodontics are featured on our cover with the son of Dr. Gordon Handy. Isn’t he a cutie? This delightful family and dynamic father/son duo work hard to create many beautiful smiles in our community! January is also home to our Birthday Bonanza issue with content devoted to help make your celebration all it can be!

I wake each morning with a “thank you” to God for another day of life. I count you, the readers, along with the many advertisers and talented individuals it takes to produce this publication among my many blessings.

We’re all human, so some days it’s easier than others to stay positive, but I encourage you to look for the good and see what a difference that makes!

Blessings!

Robin Bralley 6 • forsythfamilymagazine.com

18 40 42 48 58 60 88

Simple Tips to Make 2015 The Year of Family Time The Mommy Diaries: A Whole New World Creating a Healthy Lifestyle as a Family Sleep Strategies The View From My Section…New Year…New Challenge Marriage: A Labor of Love Small Stories for a Big World

Education 38 52 66 78

Tradition Meets Innovation at Our Lady of Mercy School Choosing the Right Education Path Redesigning the SAT = Change What To Do With that Dust Collector That Used to Be a Guitar

Ages & Stages 62 Call Me When You Have a Sitter 64 Helping Kids Safely Use Social Media Sites 66 Redesigning the SAT = Change

Community 56 Children’s Home Society of North Carolina 84 Twin City Youth Soccer Association’s Twins Foundation and Outreach Program 56 The Dragonfly House Children’s Advocacy Center 84 The Time is Now, The Difference is You. 56 An Invitation to Care 84 Family Services: Why It Matter for Today’s Families 56 Out and About in Winston-Salem: With the March of Dimes Signature Chefs Auction in Winston-Salem 84 Piedmont Opera Partners with Multiple Local Non-Profits to Infuse Opera with Art!

For the Kids 84 Iceventure Has Blown Into the Children’s Museum of Winston-Salem 96 Kids in the Kitchen: Slow Cooker Cooking 98 NFL Rush Play 60 100 Teen Talk with Isabella: Friend or Foe? 104 The Artist’s Corner 106 Book Nook

Dining Guide 108 Which Wich Superior Sandwiches

Other 102 Celebrations 112 Calendar of Events 114 Advertiser Index

Check out our website www.ForsythFamilyMagazine.com

The Village at Brookberry Farm: where our porches welcome you home.

The Village at Brookberry Farm combines the natural beauty of the land with traditional architectural style to create a unique low country look for a special addition to the Triad’s most successful residential community. The pedestrian-friendly community and outdoor living theme expand in The Village to feature 3 large parks, pavilion, outdoor fireplaces, community garden, sporting greens, bocce courts, and amphitheater. Homes are priced from the $300s—$500s.

Now available for lot reservations. Come see this unique opportunity in the Triad. image courtesy of

BrookberryFarm.com

BHHSCarolinas.com ©2015 BHH Affiliates, LLC. An independently operated subsidiary of HomeServices of America, Inc., a Berkshire Hathaway affiliate, and a franchisee of BHH Affiliates, LLC. Berkshire Hathaway HomeServices and the Berkshire Hathaway HomeServices symbol are registered service marks of HomeServices of America, Inc.® Equal Housing Opportunity.

January Issue 2015 • 7

Cake by Christina’s Dessertery

H

ip Chics Boutique in Clemmons has been a premier shopping destination for the entire family, including women and girls of all ages.

As the store has expanded, the staff of Hip Chics Boutique has continued to surprise customers with fresh and creative ideas to reach an untouched market.

It is with great excitement that Hip Chics Boutique introduces its latest venture...PROM! We cordially invite the community to shop local for this upcoming prom season and to attend our 'Breakfast at Tiffany's' Prom Preview Fashion Show on February 7th. Get ready to have a fabulous time with Hip Chics Boutique as we unveil the latest trends and gorgeous gowns, perfect for you or your little darling! Be sure to mark this on your calendar as the perfect mother-daughter outing. You don't want to miss out!

Hip Chics Boutique is located at 2668 LewisvilleClemmons Road, Clemmons 766-8122. Store Hours are M-W 9-6 | Th 9-7 | F 9-6 Sat 9-5. Visit Our New Website At www.hipchicsboutique.com

Hip Chics Has Been Voted Readers Choice 5 Years Running!

8 • forsythfamilymagazine.com

Vintage & Antique Furniture New Ladies Gift Items 336.448.1612 504 Harvey Street Winston-Salem, NC Hours:Mon 10-4 | Tue-Fri 10am-5:30pm Sat 10am-2pm www.SheasConsignAndDesign.com

Hours: M-F: 7 am- 6:30 pm Sat: 8 am -12 pm Sun: Open for pickup/ dropoff 4-5 pm

680 Riverside Drive Mount Airy, NC 27030 For more information call: 336-719-2259 or click: www.luckybonescountryclub.com shelby@luckybonescountryclub.com January Issue 2015 • 9

Creative Ways to Organize

Kids Toys &Clothing

By Lisa S.T. Doss

ometimes, I wonder if our children’s toys have multiplied during the night! Even after a “family” effort of pick-up, toys are still found in the most random places. Fortunately, organization is a key theme among families in this new year. All of us want to find the “right” storage solutions that are simple and affordable, eye-catching and creative. With luck, storing toys and clothes can be an easy transition in a short amount of time. Imagine children developing a new interest in cleaning, just because of a few interesting containers!

Magnetic Wall Boxes, Baskets, Bags and Buckets Whether boy or girl, kids are fascinated by magnets, and today’s • Art and craft stores have a grand selection of wooden creates kids seem to have so many. By taking the interest one step of varying sizes, shapes and degrees of containment. further, why not use magnetic paint on a wall in your child’s Painted and labeled, and possibly bolted to the wall, the room? There are endless ways children of all ages could utilize crates could be an eye-catching addition to a child’s bedroom. Books, stuffed animals and costumes could be this amazing interactive resource. kept safe, off the floor, and out of younger siblings’ hands.

A few ideas are: • If boxes feel too rigid, baskets are a creative, “softer” option.

• storing toys in metal tins.

Using the quilt-like handle, children can remove the basket from hooks off the wall or inside of a closet. While this • organizing car collections, and, perhaps, creating a wall race would be a unique way to “display” toys, imagine the track. available drawer space if baskets could contain socks, underwear, or leggings, too. Some parents have taken the • cup holders for markers alongside a scroll of paper would idea one step further and created a pulley system for the make an interesting art wall. ultimate space saver!

• adding a layer of chalkboard paint. The wall could be • Who would ever think pails would be a useful tool in a transformed into a learning resource for children, whether bedroom? If placed on a hook, a labeled pail could contain they are practicing their letters or needing a place to solve anything from toys to art supplies. math problems. Teens would appreciate a place to post class • Imagine all of those little, intricate toy pieces contained in notes, or have a spacious, private location to help them study one bag for easy accessibility and a two-second, miracle for a test. clean-up. The “Swoop Bag” is a parent’s dream. It opens • Creative storage containers come in all forms, sizes, shapes, to reveal a circle, and closes with one quick pull of the nylon cord. colors and levels of durability. Perhaps, with a creative paint, a few hooks, and the right container, your child’s room could • Sometimes thinking outside of the box can inspire a new way be transformed into a place of fun and organization. And, the to organize. An “over-the-door shoe rack” with clear plastic best part of all, dads and moms won’t spend so much time pockets could store supplies such as pens, markers, paint brushes, scissors, coloring books and other related items. asking their children to clean up!

S

10 • forsythfamilymagazine.com

Play & Learn I love going to a Christian school because I get to learn about Jesus. My favorite special is P.E. because I get to learn how to play sports and build strong muscles.

I love Ms. Darnell because she is a wonderful teacher and she loves all of us so much!

Carter Brown, Class of 2025

Calvary Baptist Day School xäääÊ Õ ÌÀÞÊ ÕLÊ, >`ÊUÊ7 ÃÌ -> i ]Ê

ÊÓÇ£ä{ÊUÊÎÎÈ°ÇÈx°xx{È

www.cbdscougars.com

Shop Local for a Colorful Escape with Escapada!

Hip Chics Has Been Voted Readers Choice 5 Years Running!

2668 Lewisville-Clemmons Road, Clemmons | 766-8122 Store Hours: M-W 9-6 | Th 9-7 | F 9-6 | Sat 9-5 Visit Our New Website At www.hipchicsboutique.com January Issue 2015 • 11

KINGERY & KINGERY DDS, Sleep Apnea: Symptoms, Causes,

Cures and Treatment Options

By Carolyn S. Peterson Sleep apnea has also been linked to serious health problems over time, like diabetes, high blood pressure, heart disease, increased chance of stroke, significant weight gain and depression/irritability. But once diagnosed, with treatment, you can control the symptoms and get your sleep back on track.

“We do routine screenings of our patients, asking them if they snore, are tired, have trouble sleeping, or if their sleep partner has noticed any changes, etc. If there is evidence that sleep apnea may be a concern, we refer them to a specialist for an evaluation. At the specialist’s, they would first review a patient’s family history and symptoms, perhaps suggesting a home sleep study to evaluate. Then, depending upon the results, a PSG (polysomnogram) might be performed to study the brain activity, eye movements, heart rate and blood pressure. A PSG also records the amount of oxygen in the blood, air movement through the nose while breathing, snoring and chest movements, showing whether an effort is being made to breathe. The

G

etting a good night’s sleep is a wonderful thing, but when your partner’s loud snoring disrupts that blissful time of complete relaxation, you can get concerned and irritated. Not only are you not resting, but your partner’s snoring may be a sign of sleep apnea, a common and potentially serious disorder in which breathing repeatedly stops and starts as one sleeps. Although sleep apnea is treatable, it often goes undiagnosed. It’s estimated that 1 in 15 people in the United States is dealing with some form of sleep apnea. Learning how to identify the warning signs and how to distinguish it from normal snoring is where Drs. Kingery & Kingery can help you get back to peaceful sleeping!

What’s Sleep Apnea and Why Should I Be Concerned?

“There are two types of sleep apnea: Obstructive Sleep Apnea, which is the more common form that occurs when throat muscles relax, and Central Sleep Apnea, that occurs when your brain doesn’t send proper signals to the muscles that control breathing. These pauses in breathing typically last 10–20 seconds and can occur up to hundreds of times a night, jolting you out of a natural sleep rhythm. As a result, you spend more time in light sleep and less in the deep, restorative sleep that you need to be energetic, mentally alert and productive the next day,” said Dr. Mary Kingery, a certified sleep dentist. Left untreated, this type of chronic sleep deprivation results in daytime sleepiness, fatigue, insomnia, poor concentration and slower reflexes.

12 • forsythfamilymagazine.com

‘Gold Standard’ for sleep apnea treatment is CPAP therapy, Continuous Positive Airway Pressure, a machine that delivers air pressure to keep the airway open. However if a patient cannot tolerate CPAP and/or is not compliant in using it, that is where we come in, providing an alternative that is FDA approved to treat mild to moderate sleep apnea.

If a patient is referred to us who is CPAP intolerant, we set up an appointment for a complete evaluation and the results are sent to the patient’s medical doctor for review, to see if the appliance that we would fabricate would be an alternative to CPAP therapy, if the patient meets the criteria,” Dr. Mary Kingery commented. “We also have evaluated patients that are already diagnosed and have heard from others that we have treated them with great results. We work very closely with many medical doctors and specialists in the area. There are also some lifestyle changes that can help with sleep apnea. Sometimes it is but changes in diet and exercise that can alleviate some of the symptoms or relieve them entirely. But once diagnosed, monitoring is important to be sure that the condition is managed,” stated Dr. Mary Kingery.

Celeste Lyon, Practice Manager for Kingery & Kingery, has her own story about how sleep apnea affected her life. “My husband kept telling me that I was snoring and not breathing for seconds at a time. I would wake up coughing during the night; go back to sleep, but wake up tired.

I had gained weight, was depressed, and had migraines; all I wanted to do was to go to sleep when I got home. He recorded me, but that didn’t get my attention until I had a surgical procedure and the anesthetist said that she couldn’t keep me stable while under anesthesia, a sign of sleep apnea. I had a sleep study and found out that I stopped breathing an average of 58 times per hour, no wonder I was tired. Now I feel better and have more energy and am working on losing the weight!” said Celeste.

Kingery & Kingery is located at 2554 Lewisville-Clemmons Rd., Clemmons, NC. For more information on sleep apnea, visit www.kingerysmiles.com or call 336-766-0511.

Kingery & Kingery can help you create

your perfect smile.

The comfortable, effective, custom treatment for Obstructive Sleep Apnea.

SomnoDent is an alternative for those who are C-PAP intolerant

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You may have sleep apnea if you have one of the following: Snore loudly • Stop breathing Tiredness in the afternoon Fall asleep unintentionally Overweight or recent weight gain Toss and turn at night

KINGERY & KINGERY DDS, PLLC MARY E. KINGERY, D.D.S. 2554 LEWISVILLE-CLEMMONS ROAD • (336) 245-4211 • WWW.KINGERYSMILES.COM January Issue 2015 • 13

GROWS THROUGH EXPERIENCE AND CUSTOMER FOCUS

By David Willard

E

nid Nemy once said, “Windows are as essential to office prestige as Christmas is to retailing.” It is with this thought that many companies, and home owners for that matter, put such thought and care into selecting the right windows and doors for their businesses or homes. It is also with this thought that Salem Windows and Doors strives to be the only real choice when customers are selecting a company to meet these needs.

Salem Windows and Doors opened in 2008, and owner Ben Heinsohn didn’t pick an easy time to start a new business.

“I started the company in the Triad in October 2008, months after the financial crisis in the housing market,” says Heinsohn. “While this was a very difficult time to start a business in construction supply, we selected the proper manufacturers and crafted a business plan that initially focused on commercial projects and home renovation, and then entered more of the new construction market once home building started to rebound. We successfully weathered the downturn in the housing market, while many others in our industry went out of business, and we emerged in a strong position,” he continues.

This strategy has paid off for the company, as 2013 saw Salem Windows and Doors expand to include a showroom in Foscoe, NC, so as to better serve the High Country area near Boone. Also adding to that success is the fact that 2014 has turned into the biggest sales year to date for the company. Heinsohn and the company’s strategy have certainly seemed to weather the crisis and excel in a tough business environment.

What sets Salem apart from the competition is something more than just good planning, however, as Heinsohn 14 • forsythfamilymagazine.com

suggests. “Most other window suppliers are found in big-box stores, or lumber yards,” he continues. “In most cases, those employees don’t have an understanding of the industry—they might not even know the details of the products offered in the store! We know the industry, our products and the competition, so we can more accurately select the best product to fit the client’s needs. In addition, some window and door companies only sell one manufacturer’s products, and they try to “push” that product on you.

We offer a variety of products, so that customers can select the products that best suit their needs” he adds.

When asked what he receives pride from in the business, Heinsohn says, “I enjoy getting to know the customer and trying to find a solution that will work best for each person. As a former educator and coach, I enjoyed the opportunity to provide students with direct attention and feedback to help them grow and learn. My gifts were suited for one-on-one instruction. While I am no longer teaching subjects like history, educating clients on how to find the best products still allows me to feel like I’m fulfilling my calling,” he concludes.

Salem Windows and Doors is also heavily involved in the community. SW&D has participated in Habitat for Humanity housing projects in the areas they serve, and has provided financial support to a number of charitable events in the area, as well. Obviously, the term “helping the customer” goes much deeper here. It is this dedication and commitment to the community that Salem Windows and Doors also brings to its customers. That is a commitment that has served it well since 2008, and, from the looks of things, will serve it well into the future.

WWW.SALEMWINDOWSANDDOORS.COM NEW HOMES • REPLACEMENT • REMODEL

THE TRIAD’S LOCAL WINDOW & DOOR SPECIALISTS Proudly Featuring Products By

& • Energy Efficient Windows • Exterior & Interior Doors • Door Hardware selections • Installation Services

TRIAD Location: 400 West Mountain Street Kernersville, NC

(336)770-5777 January Issue 2015 • 15

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Simple Tips to Make 2015 the Year of

Family Time! a

By Maria Glazener

nother year has come and gone, and if you are like many, you might find yourself wondering, where did all go? Did I do anything worthwhile, or anything I want to remember, or did I just spend my time running from one event to another? It is easy to get caught up in the day-to-day tasks of busyness; but here are a few simple tips to help you increase family time and decrease your busy schedule.

your to-do list. Make 3 categories for your list: Do, Know your priorities. Give up chasing the mythical perfect 1neverRethink Delegate and Don’t. There are always one or two tasks that will 4 family. It doesn’t exist. Find out what is important to you and your get done and that is okay. Ask yourself, what will happen if I do family and pursue those priorities. Also, remember that what you value not finish this task? Also, enlist the help of others; is there someone who could handle one of the things on your list? Could your spouse, a neighbor, or one of your children tackle the task? And lastly, for items you have to get done, put a happy face, a money sign or a clock to remind you why you are completing these tasks. This will let you know that you are accomplishing things that actually do need to get done.

might be different from that of your friends, and that is okay. We are all different, so do the things that make you happy and feel less stressed.

Instead of changing yourself to match the task, change the task to match your lifestyle.

Create new traditions every day. You don’t have to wait for 5as sacred holidays to create new family memories. Set aside time every week family time. It could be Sunday breakfast, family game night

Involve the kids. Yes, you could probably do three times more 2personal chores than your 6-year-old, but a mom’s job is not to be a or rooting for the local high school team. It doesn’t matter if these ideas assistant, it is to teach children to become independent. Make it a game or sing a song while you are all working, and let your children see how much faster housework gets done when everyone pitches in.

Give yourself a break.

There will always be laundry to do and houses to clean, but sometimes it is just as important to let a few of those things go and to take a time-out.

Take an afternoon and go to the park, or go see a matinee movie, or better yet, rent a movie, make popcorn and sit and watch movies all afternoon. Savor the moments of just being together, the cobwebs can wait for one more day.

3

sound silly to others; just make sure it is an activity that everyone in the family enjoys doing!

a first together. Get together as a family and 6be asExperience brainstorm ideas that no one in the family has done before. It could simple as going on a hike, fishing, helping out at a shelter, or visiting a foreign country. Creating that special first-time experience together will be a long-lasting memory. lemons out of lemonade. Remember that everything will 7trip, andnotMakealways turn out as planned. Embrace the rained-out camping make your own indoor tent. Complete with microwave S’mores and hot chocolate!

Make sure you set aside time every day to listen to 8mightBeyourgetavailable. child, and/or spouse. Being the masters of multi-tasking all the chores done, but really taking the time to listen to what your child did that day, or what they are worried or concerned about, will mean more to them than clean dishes. Taking the time out of your day lets them see the importance of listening.

Say “No.” Many times we give in to saying “Yes,” when what we 9familyreally want to say is “No.” Make a promise to yourself and your to start saying “No” to requests that interfere with your family time or that will stress your already busy schedule. You might disappoint a few people, but if you state your reasons for trying to spend more quality time with your family, then no one can be mad about that!

It really doesn’t matter what you do in life, all that matters is that you spend as much time as you have with the ones you love!

Dr. David S. Chermak • Dr. John C. Hanson Orthodontics for Children & Adults

Making Smiles Happen In Three Communities www.smileland.com WINSTON-SALEM 336-760-1491 • CLEMMONS 336-766-8244 • KING 336-983-4551

Children’s Home Society of North Carolina hances are, you know someone who was adopted. If you do know about the process of adoption, you know it is a remarkable one that offers newborn infants and school-aged children a chance to grow up in a safe, loving home that will provide opportunities for the best that life has to offer.

The Children’s Home Society of North Carolina (CHS) is a private, non-profit adoption and foster care agency that has been placing children in these loving homes for 112 years.

C

“Although our foundation has been the permanent placement of children, through the years we have been able to provide other services to children and families, such as post-adoption, therapeutic foster care, clinical outpatient services, parent and youth education and birth-parent services, just to name a few,” said Area Director for Business Development and Advocacy Alicia Bowles.

“Since the early 1970s, CHS was primarily known for the number of infants, mostly Caucasian, we placed with adoptive families.

In the last 20 years, we have seen a tremendous decrease in the number of newborn infants placed from the legal custody of CHS and an increase in the number of children placed from the legal custody of a county Department of Social Services. These children are part of sibling groups, have been witnesses to domestic violence or drug use in the home and are often older children. CHS has recognized the importance of promoting the right for every child to have a family to call his or her own; a family that will ensure safety and meet his or her needs. CHS helps to improve the percentages of successful 20 • forsythfamilymagazine.com

By Meghan E.W. Corbett adoptions by tailoring our recruitment efforts through the years to the children we serve.

We also open our doors to all different types of families; single- or two-parent and families open to fostering and adopting children of a different race than their own. At the end of the day, it’s about the child’s well being and having someone that can be trusted.”

The 112-year history of CHS speaks volumes about its methods to successfully place children in homes where they will receive all the care, love and security they deserve.

“CHS walks with each family through the entire process, which can take 6–8 months from start to finish,” said Bowles. “We support families and ensure that they have the training, mostly evidenced-based and traumainformed, so they have a clear understanding about where the child is or could be at any point, because of the things they have gone through or witnessed. The child is always our focus, [as well as] the importance of decreasing multiple moves, which adds to the child’s loss each time. Once a child is adopted, families are not left alone to figure things out on their own. CHS has resources to continue to provide support to families if needed. CHS is a family, and we ensure that our foster and adoptive families know that they are a part of that family and they can call CHS anytime they have a need.”

In addition to the policies and programs CHS has created for itself, it is governed by outside agencies as well. “CHS has mandated regulations implemented by the state and our accrediting body, the Council On Accreditation (COA), that we must follow,” said Bowles. “With that said, the process is

not scary like many people think. A parent must be at least 21 years old, have a source of income which sustains the household, complete the mandatory training to become a licensed resource family, submit to criminal/FBI/SBI background checks, complete a physical and fire inspection of their home and, most importantly, be open and honest with their assigned permanency specialist, so we can get to know them, because we know families are not perfect.

CHS is always recruiting resource families that are open to providing temporary care for a child. If, through time, children are not reunified with their birth families, the DSS and courts will often look to the resource family as first option for permanence.”

If you have thought about becoming a foster parent or adoption, CHS would love to hear from you! “We encourage families to find out the facts about foster care and adoption,” said Bowles. “Unfortunately, the positives don’t always make the news, and there are a lot more positive and encouraging stories out there than the bad ones that always get the air time or the front page. We know there are so many myths that prevent families from making the decision to open their hearts and homes to a child. These are children that, by no choice of their own, can no longer be cared for by their immediate family/caregiver and need a bed to lie in at the end of the day and a family that will provide for them.”

The Children’s Home Society is located at 100 Northgate Park Drive in Winston-Salem and in other locations throughout North Carolina. For more information, call 336.274.1538, or visit the website at www.chsnc.org.

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www.f-rees.com | 336-786-6121 | 198 N Main St, Mount Airy, NC 27030 Hours of Operation: Monday - Saturday 8:00 am - 5:30 pm January Issue 2015 • 21

Simply Better Dentistry: Drs. Cuthrell & mochnick

By Lindsay Craven

t’s not hard to find a dental office in Forsyth County that offers standard dental care rendered by a qualified doctor. The more difficult task comes when trying to find that one special practice for you and your family that just feels right; a place that provides exceptional care in a comfortable environment where you can be confident that your best interest is paramount. Dr. Jonathan Cuthrell and Dr. Jonathan Mochnick pride their practice on this principle.

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“In addition to quality of care, what differentiates our dental practice from others is the personalities of the doctors and staff and the way we interact with our patients,” mentions Dr. Cuthrell.

“We work to establish a trusting relationship with each person we see,” Dr. Mochnick

adds. “For example, an initial visit typically involves time simply sitting, talking and listening to our patients’ concerns and expectations and identifying what is actually important to them. If dental work is needed, this then allows us to customize a treatment plan that they are comfortable with.”

This very principle is what has led to their practice receiving the WinstonSalem Journal’s 2014 Readers’ Choice 22 •

Award for “Best Dentist” as well as being recognized in the October, 2014 issues of Woman’s Day, Redbook and Good Housekeeping.

practice also offers convenient online scheduling, live online chats, a 24-hour patient communication service and emergency availability.

“We feel that we provide not only better care, but also a more pleasant and honest dental experience than other offices. Frankly, although some would disagree, the unfortunate reality is that many dental professionals nation-wide have decided to focus more on the ‘business’ of dentistry rather than on stellar patient care. Our cooperative treatment philosophy and personal beliefs, on the other hand, allow us to work with our patients, involving them in addressing their personal needs and comfort first…always.” says Dr. Mochnick.

“Honesty and integrity are pillars of our practice. We offer unmatched quality of care and professionalism with a genuine concern for our patients’ dental health and well-being.”

Overall, Drs. Cuthrell and Mochnick offer a refreshing, updated approach to dentistry focused on patients first, establishing mutual trust and encouraging open communication to ensure that they are delivering a dental experience unlike any other.

In addition, Drs. Cuthrell and Mochnick utilize the most effective technological advancements in dentistry to offer the best care available to their patients. The practice is equipped with intraoral cameras, digitized imaging and sedation options, among others.

“Clinically, we have a great advantage when working with restorations such as crowns, bridges, veneers and dentures,” says Dr. Cuthrell. “Our dental lab and ceramists are located here in the same building, working closely with us on a daily basis to deliver on-time, superior results.”

With patients of all ages, their services span the full spectrum of family and cosmetic dental care, including implants and Invisalign©. The

“We are a no-pressure practice,” says Dr. Mochnick. “We go the extra mile for all of our patients, but ultimately respect their decision regarding the dental care they are comfortable pursuing.”

“my experience at your office is always consistent. That's a+ all the way!”

– Doris F, Rural Hall

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January Issue 2015 • 23

Birthday

Bonanza

here's a riddle for you!

What do you always get on your birthday?

Another year older!

24 • forsythfamilymagazine.com

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Be sure to reference this list of advertisers for planning the celebrations in your life!

And…we have a little surprise for you! Our Birthday Calendar is BACK!!!! Check out pages 116–119 for our 2015 Birthday Calendar, including a list of advertisers who are in business to make your next birthday celebration a memorable success! Save this calendar, use it throughout the year, and as you plan your parties and special events, be sure to let these great advertisers know that you learned about them in Forsyth Family!

Cakes & Confections Christina’s Dessertery, p113 Danielle Kattan Kilwin’s, p39 Nothing Bundt Cakes

very January, we celebrate birthdays in our annual Birthday Bonanza issue!

As usual, the Birthday Bonanza is full of fun, innovative ideas to keep you inspired for all the birthdays you’ll be celebrating this year!

Whenever you celebrate and whoever you’re celebrating…we wish you a year full of happiness and we hope all your birthday wishes come true!

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Gifts Clemmons Bicycle, p93 Dero’s, p17 F Rees, p21 Hip Chics Boutique & Gifts, p11 Mill Creek General Store, p49 Minglewood, p95 Rolly’s Baby Boutique, p51 Shea’s Consign & Design, p9 V’s Barbershop, p65 Venues/Party Providers Cash Lovell Stables Children’s Museum, p97 Parties2Dye4 ProDance Academy, p29 Ruff Housing (slumber party for dogs), p59 Salem Gymnastics & Sports Center, p27 SciWorks, p37 Soccerplex Studio Create, p35 Ten Little Monkeys Inflatables WS Annex Ice Rink, p99 WS Dash YMCA, p29 Invitations Nu Expression, p31 Photography/Media 201 Media Katie Dickson Photography One Shot Photography ads can be found on the back of the calendar unless otherwise noted.

handy reference all year long for party resources!

January Issue 2015 • 25

Nothing Bundt Cakes

All About Birthday Cake B

By Denise Heidel

irthday cakes date back to ancient Greece when cakes were more along the lines of a sweetened bread, and our modernday version of the Kilwin’s birthday cake originated in Germany. Cake is practically synonymous with celebration. We eat it for many special occasions. As we were working on our annual Birthday Bonanza issue, we wondered how others felt about birthday cakes and I conducted a small survey—both on our magazines’ fan pages, as well as my own page. It quickly became evident as both friends and readers began to answer, that a birthday cake is uniquely personal.

Some of the opinions were very specific and included: “Chocolate cake with chocolate icing and chocolate chips covering the outside.” ~ Samantha “Chocolate topped with chocolate icing and melted chocolate inside the cake with chocolate lettering on top.” ~ Rose “IT’S CHOCOLATE, CHOCOLATE, WITH CHOCOLATE. There is no other birthday cake.” ~ Darrell

Obviously—chocolate was an all-around favorite. In fact, out of my little, unscientifically based survey, 35% of those who responded chose some form of chocolate as their favorite birthday cake. We had a threeway tie for second place with strawberry, red velvet and white cake.

Admittedly, I was surprised by the third most popular birthday cake— carrot cake. Don’t get me wrong, I like carrot cake just fine, but it’s not what I think of when I think of birthday cake.

But as previously stated, birthday cakes are uniquely personal and everyone has an opinion!

As for myself…I was born on Christmas Day. In my humble opinion, having my birthday on the biggest international holiday of the year entitles me to not one, but two birthday cakes. My family doesn’t argue.

My first is made by my grandmother. It’s a devil’s-food chocolate cake with seven-minute frosting. If you’ve never heard of seven-minute frosting, I’m so sad for you. Martha Stewart lists seven-minute frosting as a “you can’t go wrong” recipe, but with all due respect to Martha, she’s exaggerating. This highly temperamental icing has caused my grandmother enough headaches that the only time she’ll make it is for my birthday. Super sweet, it forms a thin, candy-esque shell on the outside, while the rest of the frosting is super creamy. YUM. Drooling just thinking about it!

Christina’s Dessertery

Christina’s Dessertery

“Devil’s-food with chocolate buttercream frosting. And chocolate sprinkles.” ~ Stacy

Danielle Kattan

Visit ym.com G m e l a S

My second birthday cake comes from my friends at Christina’s Dessertery. Being a coffee-aficionado, I must also have her Café Mocha cake every year. Absolutely decadent.

This year, as you celebrate your birthday, your family’s and friend’s, coworker’s, or whosever…enjoy your cake and know that it’s as unique as you are, or the person whose birth you are celebrating! And remember this: Every day, all over the world, people are celebrating birthdays. If you want cake every day, it’s okay. Someone is celebrating with you.

The cakes pictured are from:

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Danielle Kattan DanielleKattan.com – 336.391.2151

Salem Gymnastics Sports Center 4870 Country Club Rd. • Winston-Salem 765-4668 • SalemGym.com

Kilwin’s Kilwins.com/Winston-Salem – 336.602.1399 ,1. .%*(%. !$$)% %!0 .!(+(+& !#()(04

Nothing Bundt Cakes NothingBundtCakes.com – 336.306.9146

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Gifts THAT Give

By Meghan E.W. Corbett

irthdays mean many things to many people. They are joyous, celebratory, exciting, stressful, depressing, miraculous, etc.

For some, birthdays are welcomed events year after year. For others, birthdays mark milestones that can be uplifting in hard times.

And then there are those who view birthdays as a constant reminder of a rapidly aging body.

No matter how you view birthdays, coming up with presents for loved ones and wish lists for yourself each year can be difficult.

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Perhaps you have heard of all

those generous children who are wise beyond their years and have used their birthdays to do good deeds. Some kids have hosted annual coat drives on their birthdays; donated time at a soup kitchen, instead of having a party with friends; asked family for money or supplies to donate to local food banks and animal shelters; and even donated gifts they receive to children who are less fortunate.

While it is important for your child to feel special on his or her birthday, it is equally important to teach him or her that others are not as fortunate. However you decide to teach this special lesson, implementing this lesson into a child’s birthday can have a lasting impact year after year. It can even lead to bigger and better efforts in the future and create a tradition of giving for your child.

But donating birthday gifts is not just for the little ones. We can all take part in giving back on our special day. How many times have you found yourself struggling for birthday gift ideas when asked? Those of us lucky enough to want for nothing can certainly make a huge difference by thinking of others.

This year, consider filling your wish list with items desperately needed at the food bank, local animal rescue or homeless shelter.

Items can include non-perishable food, blankets, coats, socks, dog and cat food. If you are having a party or get-together with family and friends to celebrate the occasion, include a message on the invitation like: “In lieu of gifts, please consider bringing or donating items of need to a local charity of your choice.” It will certainly make the gift shopping easier on your guests and will do immeasurable good in the community!

If you really want to get creative, consider asking around to local businesses to see if any of them would like to donate items or goods to your collection. You may even be able to find some that will match your collection with donations of their own.

Think of how much good could be done if we all donated even one birthday’s worth of presents to those in need. Every little bit helps, so why not make your New Year’s resolution a great one by doing more to help others?

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amilies are like fingerprints…every one is different. One of the great things about families is family tradition and, specifically, when the tradition becomes synonymous with the event itself.

We see traditions at various holidays throughout the year, but we thought it would be fun to explore family traditions for birthdays. Even if you have birthday traditions that have been passed down from generation to generation, we think these are some great new traditions that families may want to consider!

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The Birthday Story: Make it an annual tradition to tell the story of the day the “birthday girl or birthday boy” was born.

By Denise Heidel

Birthday Breakfast: Start the day off with a favorite breakfast and a song! Celebrate all day long!

Holiday Birthdays: Celebrate half-birthdays, so that holiday-born children feel that they have a special day that is all their own.

Birthday Scavenger Hunt: Create an adventure for one special gift to be found through a series of clues. The number of clues can correspond to their age.

Milestone Moments: For certain milestones, do something commemorative. Plant a tree on the 5th birthday…. Name a star after the child on their 13th…. For their 16th, adopt an exotic animal….

Play 20 Questions: Ask the child their favorite color, favorite song, favorite character, etc. every year on their birthday. Record their favorites each year and give them a Birthday Book of Favorites on their 18th birthday!

Create a Birthday Chair: If decorating the house with streamers and balloons isn’t your thing, decorate a special chair that is designated as the “Birthday Chair.”

Birthday Tablecloth: Each year, on a child’s birthday, pull out a special tablecloth just for them.

Coat the child’s palm with fabric paint and add their handprints to the tablecloth each year. Don’t forget to date each set of prints!

Age-Corresponding Gifts: For a boy’s 5th birthday, perhaps five new Hot Wheels. For a girl’s 13th birthday, 13 pink tea roses. Give a gift that corresponds to their new age.

Golden Birthdays: When the birthday person’s age matches their birth date, e.g., when the child was born on the 12th and is turning 12, the gift is a piece of gold jewelry or a passed-down family heirloom.

What are some of your family traditions? E-mail them to Denise@ForsythMags.com!

30 • forsythfamilymagazine.com

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January Issue 2015 • 31

Twin City Youth Soccer Association’s Twins Foundation and Outreach Program

By Meghan E.W. Corbett f you have raised children in the Forsyth County area during the past 25 years, you are likely familiar with the Twin City Youth Soccer Association. After its incorporation in 1988, the association sought to develop, promote and advance youth soccer in the Winston-Salem area and allow players to develop to their highest potential. What started small has grown to serve nearly 3,000 girls and boys annually.

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The hope is that the Association’s new venture will be just as successful! “In the fall of 2013, our club was going through negotiations to merge with another local club in the area,” said Scott T. Wollaston, Executive Director for the Twin City Youth Soccer Association (TCYSA). “That club had done a great job of reaching the Hispanic community in the Winston-Salem area. During those discussions, we realized that our club did not truly reflect the demographics of our community. We immediately set out to remove barriers that would prohibit any players in our community from participating in our programs, mainly financial barriers. The club formed the Twins Foundation Fund to focus on raising money to assist any families that had children wanting to play soccer at TCYSA. In several months, the club was able to double its financial assistance program and awarded more than $40,000 for the 2014–2015 soccer season to players and welcomed more than 75 new Hispanic families into the club.”

Though a great part of the Foundation is financial support, TCYSA wanted to go a step further to ensure its success. “Our goal of the Twins Foundation is to provide financial and other support services to families wanting their children to develop and grow in a great youth sports environment [and] to further remove barriers to participating in soccer,” said Wollaston. “The club hired a Director of Hispanic Outreach, Manny Pereda, who has helped in the areas of communication and integration of players and families into teams and the club.”

Soccer is the second most popular youth sport in the United States. More than one and a half million 32 • forsythfamilymagazine.com

children participate in soccer every year, and the lessons learned through participation in team sports will last a lifetime. Aside from the health benefits of staying active and spending time outdoors, soccer teaches self-confidence, discipline, maturity and the importance of teamwork. However, soccer can also be expensive and inaccessible to some children. This is where the Twins Foundation comes in, but help is always needed. “Due to the continued increase in cost of providing these great services, we offer the opportunity for people and businesses to donate to the Twins Foundation Fund, which is housed at the Winston-Salem Foundation,” said Wollaston. “A link to the Twins Foundation, including a donation link, is www.twincitysoccer.com and click the Twins Foundation link Readers [also] have the opportunity to help by volunteering to mentor some of our players in the Twins Foundation, as well as the opportunity to donate to the foundation to increase our reach. In addition, readers can spread the word about our program to folks that they feel could benefit from participation.”

The money raised not only helps children locally; it is truly a global effort. “When we talk about our Outreach Program overall, we also want to speak about reaching other areas,” said Wollaston. “Globally, we have been blessed to be able to send Twins uniforms and gently used soccer gear all over the world, including on several mission trips to Africa. In addition, our Outreach Program includes our TOPSoccer Program, which is a program for children with disabilities. For more information about that, visit www.twincitysoccer.com and click on the TOPSoccer link.

The Twin City Youth Soccer Association is located at 428 Twins Way at the BB&T Soccer Park in Advance. For more information about the Twin City Youth Soccer Association snd the Twins Foundation, call 336.998.4277, e-mail info@twincitysoccer.com, or visit the website at www.twincitysoccer.com. For specific questions relating to the Twins Foundation, you can e-mail Scott Wollaston at swollaston@twincitysoccer.com or Manny Pereda at mpereda@twincitysoccer.com.

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January Issue 2015 • 33

DreamMaker Renovations

Website for 2015, Updates & New Features

By Phanmaly (Pam) Nguyen

reamMaker Bath & Kitchen is revamping their website to make it more user-friendly. The same care and thoughtfulness they bring to the worksite will now be reflected in their website.

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be accessed from not only the DreamMaker main page, but also through other websites not owned or operated by the company, so visitors can get honest opinions from a wide range of DreamMaker’s customers.

“The Internet impacts our lives in almost everything we do,” explains DreamMaker Vice President, Erik Anderson. “We realize the Internet is one of the first places people go to gather information. We want our new website to reflect the changing buying habits of our potential clients, as well as be something our existing clients can use as a nice resource.”

In addition to redesigning the website, new features will enhance the virtual visit. Potential customers can find information on products and how-to videos from local DreamMaker owners Erik Anderson and Tracy Moore, DreamMaker President. A blog, featuring information on the latest in home gadgets, will surely pique the interest of technically savvy homeowners, while two-minute how-to videos will give do-it-yourselfers professional advice and guidance for small projects around the house. The videos will be promoted through social media to help increase DreamMaker’s online presence.

A major part of the redesign is that the site will be accessible on computers as well as mobile devices. Now customers at home and on-thego can log on to www.dreammakernc.com and be able to view the site in its entirety. Other updates include a slideshow. As the saying goes, “A picture is worth a thousand words,” and it certainly rings true when it comes to home improvement. Visitors can now view before-and-after pictures of recently completed projects.

Along with the pictures, visitors will have access to customer reviews. The reviews can 34 • forsythfamilymagazine.com

At the heart of DreamMaker are the customers, and in order to continue delivering exceptional service by understanding what is most important to customers, the website will offer access to pre- and post-project surveys. This invaluable feedback will help DreamMaker evolve their processes, if needed, to further improve customer service and satisfaction.

If you are thinking about remodeling your home this year, consider the area’s premier design/build company—DreamMaker Bath & Kitchen, a division of Anderson-Moore Builders, Inc. DreamMaker understands that deciding to renovate or remodel is an intimidating process. In order to make the experience less daunting, the team of experts at DreamMaker will oversee your project from start to finish.

By bypassing the middleman, the remodeling process with DreamMaker is seamless. The company has experts in various areas of the field under one roof. The process includes an in-house interior designer to collaborate with you and guide you through design ideas, and licensed contractors to bring your vision to fruition.

Visit DreamMaker Bath & Kitchen’s website, www.dreammakernc.com, to see what is new and for more information about the services they offer. For a more hands-on experience, stop by their showroom located at 425 West End Blvd. or call (336) 722-3625 to schedule a complimentary consultation.

%SFBN.BLFS 3FOPWBUJPO 3FTPMVUJPO Let DreamMaker Bath & Kitchen help you realize your dream home this year.

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Meet part of the DreamMaker team: (front row) Jennifer Cameron & Julie Moore; (back row) James Colston, Erik Anderson & Tracy Moore.

Services include:

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After School Program Homework Assistance Art classes And much more!

CALL TODAY TO SCHEDULE A TOUR! 2320 Country Club Road Winston-Salem, NC 27104 | CreativePalooza.com | 336-970-5102

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• All New Black Light Birthdays!

• Summercamps • Girl Scouts

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336.689.3669 | LeighAnnStudioCreate@gmail.com | 6285 Shallowford Road, Suite 180 Formerly Masterpiece Makers • Visit our new studio in the old roller mill building January Issue 2015 • 35

The Dragonfly House Children’s

By Meghan E.W. Corbett

1st of this year, we are seeing about 45% more than this same time last year. For us to continue to serve every child in need, we must find budget supplements. The Dragonfly House is primarily funded by the Governor’s Crime Commission VOCA Grant, but this source has been reduced by 41% this year. Other sources of funding include some medical exam reimbursements from the state, support from local foundations, fundraisers and generous gifts from people in the community. We are also a Davie County United Way partner agency, but we are always looking for additional funding opportunities and have started working to hold more fundraisers.”

Dr. Amy Suttle, Medical Director for The Dragonfly House

n October of 2010, The Dragonfly House Children’s Advocacy Center (CAC) opened its doors in the hopes of serving some of the most deserving and desperate residents in our area. As an extension of the Davie Domestic Violence Office, they had decided that adolescent victims of abuse needed the attention that the CAC could offer.

“Our director, Brandi Reagan, was working there at the time, and she saw a need to serve child victims of abuse,” said Sheila Smith, Community Outreach Coordinator. “Outside of work hours, she did research, wrote grants and did everything necessary to be able to open The Dragonfly House and meet the need. In the beginning, it was open one day per week, and based on research, they had expected to serve about 25 children that first year—they served 225. In 2013, The Dragonfly House was nationally accredited.”

I

Catie Wylie, Forensic Interviewer and Jenny Smith, Child Therapist.

This year, The Dragonfly House expects to serve well more than 400 children. “Each year, the number of children we see has grown,” said Smith. “Since July

On February 13th, 2015, The Dragonfly House will host the Share the Love Fundraiser. “It will be a great way to celebrate Valentine’s Day and give back,” said Smith. “We will offer dinner, music, a cash bar, a guest speaker, live and silent auctions, including Chairs of Hope, sponsored by Daniel Furniture and the Davie County Arts Council. We are currently looking for sponsors and auction items. Some sponsorships come with tickets and other promotional benefits.

Tickets are $62.50 each or $125 per couple. The event will begin at 6:30 p.m. at WinMock in Kinderton. This will be our 5th Annual Share the Love Event, and it is our largest fundraiser of the year. It is always a night to remember!”

While fundraisers help in many ways to support all the work those behind The Dragonfly House do every day, there are other ways to get involved that are just as beneficial. “We are always grateful for volunteers,” said Smith.

“We can use volunteers to help us with office work, cleaning, helping at our events, serving on committees for fundraisers, etc. Mostly, we need volunteer nurses. We don’t have funding to pay for a nurse during the medical exams, so we have always relied on volunteers to help with that. We also need the community to think of us when they do their charitable giving. We want to continue to offer services at no charge and to never turn down a child in need, but we need help to make that happen. We have monthly giving opportunities, easy online giving, etc. Every dollar helps! We are a non-profit organization, so see your tax advisor about making a tax-deductible contribution.”

The ultimate goal of The Dragonfly House is “…to reduce the devastating long-term effects abuse has on children, their families and society through immediate, coordinated, child-focused services, education and advocacy,” said Smith. “The CAC model operates under a holistic approach that is centered on the well-being of the child. The heart of the CAC is the multi-disciplinary team, consisting of law enforcement, child protection workers, prosecutors, advocates, physicians and therapists. At The Dragonfly House, these team members come together for the child, at one appointment, under one

Advocacy Center

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Friday,February 13th 2015 6:30 pm atWinMock atKinderton Guests enjoying the 4th Annual Share the Love event at WinMock.

roof, to serve the child. This eliminates the additional trauma that a child would endure by having to visit each of these agencies separately and having to tell their story multiple times. The whole process usually takes about two hours, and the appointment is completely confidential.

Afterwards, the child is set up with therapy, so the healing may begin.

We are unique in that we serve children of all ages and those who suffer from any type of abuse, including neglect, physical abuse, sexual abuse and witnesses to violence. We are also special in that we provide all of our services on site, including specialized medical exams called a CME. Many other CACs still have to send children to a hospital to get one of those exams. It’s important to note that without intervention, many child victims of abuse will continue the cycle.”

Those interested in donating to The Dragonfly House can do so via the website or by mailing donations to 161 East Lexington Road in Mocksville. The Dragonfly House is in need of auction items, supplies, snacks and monetary donations. “In Japanese culture, a dragonfly symbolizes hope, strength and courage,” said Smith. “This is what we hope we give the children we serve. By helping agencies like The Dragonfly House, you make a huge difference in the lives of the children we serve!” For more information, call 336.753.6155, e-mail Sheila Smith at Sheila@thedragonflyhouse.com or visit the website at www.thedragonflyhouse.com. The Dragonfly House can also be found on Facebook.

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Discover SciWorks!

Winston-Salem’s hands-on, interactive science FHQWHU KDV IRVWHUHG FUHDWLYH VFLHQWLÀF learning for 50 years through:

Exciting Programs Must-See Exhibits Planetarium Shows Day Camps Birthday Parties Rentals…And MORE!

Traveling Exhib i New

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Water’s Extreme Journey Opens Jan. 28

Sheila Smith, Community Outreach, Brandi Reagan, Executive Director, and Heydy Day, Child Advocate for The Dragonfly House at the 4th Annual Share the Love event.

Sponsored by W-S City Stormwater, W-S Utility Commission and Duke Energy Foundation

400 W. Hanes Mill Road | Winston-Salem (336) 767-6730 | www.sciworks.org January Issue 2015 • 37

Tradition Meets Innovation at Our Lady of Mercy School

By Meghan E.W. Corbett assigned his or her own tablet for use throughout the school year for both classwork and homework.”

n 1957, Our Lady of Mercy Catholic School opened its doors with the goal of providing a rigorous academic experience for each and every one of its future students. No matter what changes have taken place in society, Our Lady of Mercy School (OLM) has successfully blended a focus on faith with a focus on successful learning in an ever-changing world.

I

“In 2010, OLM earned the Blue Ribbon of Excellence from the US Department of Education, thereby ranking in the top 10 percent of schools nationwide,” said Director of Advancement Lara Davenport. “In combination with our emphasis on faith, the vision of our Pre K-8th grade school is to give our students a foundation for a purposeful life. With the completion of our three-year technology upgrade, OLM is adding innovation to its strong academic tradition.”

Because technology is a such a large part of our changing society, OLM understood the importance of implementing new technologies into education in a way that was safe and beneficial for its students. “In the first year of our technology plan, OLM upgraded our infrastructure to provide robust wireless Internet throughout the building,” said Davenport.

“During the second year, each teacher received a laptop and a tablet for use in his or her classroom. School wide, we adopted an online parent portal called SchoolSpeak for tracking and posting of grades, attendance, homework assignments and overall school communications. We also installed interactive projectors in all our classrooms so that the whiteboards can be used to display and interact with content from the teacher’s laptop. Our Pre K/Kindergarten building and our media center received 70” touchscreens that act as a giant tablet for the students to view and interact with content as well. This fall, in our final phase of the technology initiative, OLM introduced windows-based tablets for our students to use. There are two 30-unit carts shared among grades K-5, and each middle school student has been 38 • forsythfamilymagazine.com

To implement technology correctly, OLM has taken time necessary to do it right the first time and lessen any potential disruptive changes to learning.

“Our goal was to develop a comprehensive technology plan that satisfies the needs of students, parents and teachers and implement a best-in-class technology environment that is usable, scalable, sustainable and affordable,” said Janet Tennyson, lead technology instructor and member of the technology committee. “With the help and support of many parents and families, we’ve been able to do just that. Best of all, we are improving our students’ educational environment by integrating technology throughout the curriculum. We had MacBook computers that needed replacing and asked our PTO to help. Some key parents stepped forward to help us look at the big picture and see that just getting new laptops would be a Band-Aid fix -- we needed a comprehensive plan and a complete technology overhaul. With all the pieces of our plan in place, technology has become a tool that we use to enhance our teaching and to individualize our curriculum. It allows us to adapt our teaching style to our students’ learning styles.”

OLM involved the instructors and parents in the decision-making process, and that involvement has been a crucial element to the success of the project. “Not only does the technology allow me an opportunity to show students places and events I otherwise could not, it enables me to communicate with parents and show families what the students are learning,” said Karlie Stewart, second grade teacher.

"OLM's technology investment in infrastructure, classroom tools and student devices has been a great success,” said Kathy de Jong, middle school parent and member of technology committee. “Our students now have a wealth of tools at their fingertips to enhance their learning experience. The skills and knowledge they gain with these tools today will help them reach education and career goals in the future."

“We had some parents voice concerns about one-to-one computing, based on some current studies that have shown it doesn’t really help students,” said Nancy Farmer, seventh grade teacher. “At OLM, these

“OLM’s technology investment in infrastructure, classroom tools and student devices has been a great success,” ~ Kathy de Jong devices are only one tool that we use. Students can’t just Google answers to their assignments here. If they are assigned an article to read online, they are to write a fullydeveloped response based on what they read. Technology is just another medium that we are using to give our students an even richer academic experience.”

Our Lady of Mercy School is located at 1730 Link Road in Winston-Salem. Those interested in the school and its offerings are invited to attend an upcoming open house: Thursday, January 15th from 5-7pm, Wednesday, January 28th from 9-11am, Thursday, February 12th from 5-7pm and Tuesday, February 24th from 9-11am. You can also call 336.722.7204 to set up a tour at your convenience. For more information, visit their website at www.ourladyofmercyschool.org.

Our Lady of Mercy Technology Upgrades: • Wireless internet throughout building • Interactive projectors for each classroom • Laptops and tablets for teachers • Online parent portal for grades, attendance, homework and school communications • Shared tablets in grades K-5 (ratio: 1 tablet for 2 students) • Each middle school student has tablet • Subscription services – Discovery Education, EbscoHost, Brainpop and Tumblebooks • Library catalog upgraded to an online version for ease of use January Issue 2015 • 39

The Mommy Diaries: A Whole New World By Emily Eileen Carter

“The sun illuminates only the eye of man, but shines into the eye and heart of the child.” ~ Ralph Waldo Emerson, Nature here are abundant blessings and rewards to having kids, but one of the most fulfilling parts for me is the hope and amazement I am overflowing with every day, as my son explores the world. As my son’s curiosity continues to develop and grow, I get to see the world through a brand-new set of eyes and rediscover the world with him.

His sense of wonder and discovery is unending.

T

Recently my little man has been fascinated with unfolding his tiny hands and extending his fingers. He can sit in his high chair or car seat for quite some time, content as he stares in awe at the mechanics of these appendages (hand, fingers, palm)—how they move, wiggle and grasp. He becomes transfixed, and I slow down and smile, my heart and soul warming, as I observe this tiny miracle of movement and life.

As an adult, I am easily made to feel jaded and burdened by the tasks and challenges of life, but when I hear my son’s laughter and see his bright smile, I feel hopeful, renewed. Just the other day, I was rushing to get ready, get out the door, be on time. The cackling laugh of my son made me pause. I stopped what I was doing and got on the bed to play, wrestle, nuzzle and hear is sonorous laugh, the sound filling me with complete and utter joy. I was reminded how important it is to stop, play and set aside the “to-do’s” of my hurried life for a moment.

His world is continually expanding, and it is so exciting to explore and rediscover with him. This has never been truer than in the past month as my son has started crawling. I must confess I was a bit worried; most of his other baby friends began crawling a few months earlier, and some are already toddling around. Lucas took his sweet time, but once he started to move, he has been rearin’ to go ever since. I will never forget the first time he pulled up on all fours and surprised himself by scooting up and over to an object of his desire; the wonder and bafflement on his face made my heart flame with pride and love.

As he has developed his crawling and scooting skills, it’s as if a whole new universe has opened up to him and me. He notices things both near, and far out of his reach. He now has an insatiable desire to move toward, explore and investigate new objects of every kind (especially non-toy items!). Everything around him and much further away now is an undiscovered land.

40 • forsythfamilymagazine.com

As I slow down, rediscover this world with him, I am reminded of the amazing beauty and wonder of our Creator and the astounding miracle of life. I still get chills when thinking of the mystery and wonder of how two tiny cells came together to create this most remarkable and precious young baby, my baby boy. I feel overcome with gratitude, love and awe, so blessed to learn and experience this world anew with my son each day.

11-05-14 Dear Baby Lucas, You crawled for the fir st time today! It was so exciting to see you get into po sition, figure out yo ur small body and how it works. I th ink you surprised yo ur self. I felt so proud and happy for you. Your father an d I clapped in glee.

Now that you move, you want to get into everything. I love letting you explo re, but I also get a bit nervous about the dangerous things you might no t understand and that could hurt you. I try hard not to let my fear overtake my desire for you to learn and discover.

You really are movin g more than ever befor e, twisting, turning, scooting, cra wling; your small bo dy seems to be one big muscle. Da d is already having fun miniwrestling with you.

As we approach Than ksgiving this month , I can’t help but feel a deep gratitu de for the blessing yo u have been in the life of your Da ddy and me. You ha ve brought such immense joy, lov e and laughter to ou r world.

Thank you, God, th ank you, thank you for this blessing, this gift, th is treasure, our son!

Love, Mom

Happy New Year ur Family to Yours from O Our AcceptingNew Patients!

Tina Merhoff, DDS - Pediatric Specialist Kimberly Scott, DDS - General Dentist – practice limited to children Stephanie Werner, DDS - Pediatric Specialist Preventative Care and Services Restorative Dentistry Infant Oral Care Habit Development Interceptive Orthodontics Trauma Treatment Emergency Treatment Isolite Technology for Sealants

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January Issue 2015 • 41

Creating a Healthy Lifestyle

as a Family

By Christine J. Jordan, EdS, LMFT, Wake Forest Baptist Health Brenner Children’s Hospital

O

ur world is can be an unhealthy place to live. Foods that are processed and high in calories are readily available. We move less than ever.

Children sit on their beds playing video games, rather than riding their bikes. Families are busy with work, school and after-school activities.

Eating well and being active have taken a back seat to other priorities. We live in an age where we have to protect our children from an unhealthy world; however, it does not have to be a fight. Here are some tips from Brenner FIT (Families in Training) to help you be a healthy family.

Lay down the guilt. Living a healthy lifestyle is not easy. There are times when we have to go through a drive-through for dinner. Think of the bigger picture when feeding your family. You may provide a balanced meal most of the time, so it is okay if a meal here or there is not balanced. If eating out too much is a challenge for your family, make one small change. Add some apple slices or a salad to your meal. Or, try to eat your take-out meal at a table, instead of in the car on the way home.

Involve the entire family in making changes. Have a family meeting to brainstorm challenges to a healthy lifestyle and create solutions together. When children help create solutions, they are more likely to cooperate. Changes made together as a family are more likely to become habits that lead to a healthier lifestyle.

Keep changes small. Avoid changing everything at once. Focus on making one small change at a time. If drinking juice and soda is a challenge for your family, avoid eliminating all sugar-sweetened beverages as your first goal. Instead, try adding one low-sugar beverage to what you drink each day. Small changes add up: drinking one fewer soda a day saves you 6,000 teaspoons of sugar for the year.

A change like this can have a significant impact on your health. Build on this change by making other small changes, until drinking low-sugar beverages is a habit for your family.

42 • forsythfamilymagazine.com

Get basic nutrition and parenting tools to help raise kids who move and eat well. Find resources and classes in your community that focus on helping families create healthy lifestyles. Attend a cooking class as family or go to a parenting class to get some new, encouraging ideas for you and your family.

Empower your child to move and eat well. Involve your child in the changes you make. Children can help plan and prepare meals. They can be in charge of planning and teaching a new game to play outside together. Children feel encouraged when they can be a part of the changes we make in the family. Also, encourage children by keeping it positive. Instead of focusing on what your child is not doing, focus on the changes you notice your child making.

Have fun. You don’t have to be the food police or a drill sergeant! Try not to worry that your child is not touching the vegetables you provided for dinner. Focus more on the joy of sharing a meal together. Keeping it fun will help you enjoy yourselves as you become a healthy family.

Brenner FIT (Families in Training), a pediatric weight-management program at Wake Forest Baptist Health Brenner Children’s Hospital, is here to help families navigate an unhealthy world. Brenner FIT Kohl’s Family Collaborative offers free cooking, nutrition and parenting classes.

Visit BrennerChildrens.org/BrennerFit for our current class listings. To register, call 336-713-2348 or email brennerfit@wakehealth.edu.

Free Brenner FIT Classes Join experts from Brenner Children’s Hospital for these FREE Brenner FIT Kohl’s Family Collaborative classes. Registration is required. Unless otherwise noted, classes are held at Brenner FIT in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.

Learn to Cook A Balanced Meal

My Kids Are Driving Me Crazy!

6 to 7 pm Tuesdays, January 6, 13 and 27 Tuesdays, February 3, 10 and 24

6 to 7:15 pm Tuesday, January 27 (Topic: Talking with kids about weight) Tuesday, February 17 (Topic: Getting started with Positive Discipline)

During these hands-on cooking classes, your family will prepare a balanced meal and learn how it meets Brenner FIT recommendations for a balanced plate.

Mature children are welcome with parental supervision.

Secrets to Breakfast 5:30 to 7 pm Wednesday, January 21 Join a Brenner FIT dietitian to hear more about feeding your family at breakfast. Learn the basics of a balanced breakfast and prepare some balanced breakfast ideas in the Brenner FIT Kitchen.

Discover how to replace punishment with respectful and effective tools to bring more joy into parenting.

Each month a different parenting topic is discussed.

Classes are taught by certified Positive Discipline parent educators from the Brenner FIT program.

Secrets to Lunch 5:30 to 7 pm Wednesday, February 18 Join a Brenner FIT dietitian to hear more about feeding your family at lunch. Learn the basics of a balanced lunch and prepare some balanced lunch ideas in the Brenner FIT Kitchen.

TO REGISTER Call 336-713-2348 or send an email to brennerfit@wakehealth.edu

January Issue 2015 • 43

Katie Katie Dickson Dickson Photography P hotography

44 • forsythfamilymagazine.com

Photos by Katie Dickson

By Carolyn S. Peterson

From Their Family to Yours for Over 40 Years

or many parents, there comes that day when they look at their child and think, “I’m not sure he is going to outgrow that overbite,” or “Maybe her teeth aren’t going to straighten up on their own.” Parents start to consider and discuss orthodontics—well, more like, “When will we need to get braces?” And it is “we,” because despite the fact that the braces, appliances or treatments are for one’s child, the whole family is involved, so choosing an orthodontist that knows the importance of having the entire family engaged in the process is important. Since 1972, Drs. Handy & Handy Orthodontics has been a part of many Triad families and has continuously expanded their “family” with the addition of each new patient.

F

A Family Practice in Every Sense of the Word Dr. Thom Handy, native of Elkin, NC, originally thought he would become a medical physician and began his college studies at Wake Forest University to do just that, but when he started considering what specific area of medicine to pursue, the idea of dentistry became of

interest. “I was a chemistry major in my third year at WFU. As I was preparing to apply to medical school, some friends began talking to me about their plans to attend dental school. The more I learned about dentistry, the more interested I became, and I found myself increasingly excited about orthodontics. It really fit my personality and my idea of wanting to care for patients from a positive perspective. After dental school and orthodontic training at UNC, I married Elaine, my wife of 47 years, and served for two years in the Air Force during the Vietnam War, spending time in Greece, Turkey, Iran, Libya, Crete and Italy, providing orthodontic care for dependents of US servicemen. When I returned to North Carolina, I first partnered with an orthodontist in Raleigh. But Elaine and I quickly realized that we wanted to be closer to home. I then opened my own private practice in Lexington. That small practice has since been blessed and grown to locations in Winston-Salem and, most recently, Advance. As my practice has grown, so, too, has the Handy family. Our older son, Gordon, married the love of his life, Holly, January Issue 2015 • 45

and they now have a precious one-year-old son, Thomas Gordon Handy, III. Our younger son, Michael, married his life-long love, Laura, and they are now raising six wonderful children in Greensboro, where Michael maintains his own orthopedic trauma surgery practice.”

A Chosen Path Takes a Turn to Better Serve Others One day when Dr. Gordon Handy was considering his educational options, he remarked to his father, “Dad, I will never go to UNC and I will never be a dentist.” With a grin on his face, Dr. Gordon explains that at that time he had his mind fixed on business and law.

“Fortunately, I changed my mind, because I am definitely fulfilling my calling as an orthodontist,” Dr. Gordon said.

During his junior year of college (at UNC, of course!), Gordon was asked about his father’s career by a fraternity brother who was interested in going into orthodontics. “Talking to my friend helped me to see that what my father did on a daily basis really matched what I valued in life. As a Christian, I believe that God has put us here for a purpose. I sat down and literally made a list of the ‘Pros and Cons’ of a career in business vs. a career in orthodontics. It was then that it crystallized for me: I realized that the most meaningful difference I could make wasn’t on the ‘big stage’ of business, but rather one-onone serving patients and their families within my community, just like my father had done his entire career. That need to serve and to make a real, personal difference made practicing orthodontics the perfect career for me. I will never forget the look of surprise and joy on my father’s face when I told him that I was planning to go to dental school (at UNC, of course!) and that I really wanted to follow in his footsteps to become an orthodontist. He almost fell out the window he was standing beside, due to the shock, but we both knew down deep that my decision was right on—that orthodontics was where I was designed and called to be,” commented Dr. Gordon. Dr. Gordon always knew after college that he wanted to settle in Winston-Salem. “I loved growing up in Winston and my whole family loves this community, so after school I knew I wanted to live here and practice with my Dad. At 41 years old it was bottom of the ninth, two outs, but by God's mercy 46 • forsythfamilymagazine.com

and grace I was blessed beyond measure to marry Holly, my soul-mate, three years ago, and we have since been blessed with an amazing son, Thomas Gordon Handy, III, who recently turned one,” stated Dr. Gordon.

Father and Son Become Business Partners When Dr. Gordon Handy joined his father’s practice, neither of them wanted their great relationship as a father and son to change, so they put a lot of effort into figuring out their new working roles, one step at a time. “Working together was a whole different and challenging bag of donuts, and making sure that our relationship didn’t change because we were business partners was something that we had to feel our way through,” said Dr. Thom Handy. “We had to decide that above all we were family, loving father and son, and business would always have to come second. At times it has been more challenging than we thought, but it has also been so much better than we thought, too.” The family ties within Drs. Handy & Handy Orthodontics run deep. “Pop” Handy, Dr. Thom’s deceased father and Dr. Gordon’s grandfather, built the Winston-Salem office building; “Nanny” Handy, Dr. Thom’s 97-yearold mother and Dr. Gordon’s grandmother, served as the receptionist in the early years; Dr. Thom’s sister and Dr. Gordon’s aunt is the business manager; and Dr. Thom’s brother and Dr. Gordon’s uncle owns a dental lab that makes many of the practice’s orthodontic appliances. This father-and-son duo have always found a way to put love for family first, and by so doing, have created an environment where everyone who becomes a part of their special practice feels just like one of the family, too.

Cutting-Edge Technology, Old-School Ethics Approach to Creating Beautiful Smiles Drs. Handy and Handy are dedicated to providing their patients cuttingedge orthodontic treatment while holding unwaveringly to the oldschool ethics of absolute honesty and always “doing the right thing.”

Dr. Thom and Dr. Gordon believe that the time, care, skill and judgment they provide to patients and parents during the diagnosis and treatment-planning consultation is of paramount importance in avoiding unnecessary, expensive and time-consuming procedures and achieving an excellent orthodontic result for each patient at the end of treatment. Dr. Thom observed, “Parents today do so much research on the Internet before they come to see us. From the moment they notice a problem with their child’s teeth, they want to know what should be done. Many families get several orthodontic opinions which, they quickly discover, can vary widely.” Drs. Handy & Handy help families navigate this ocean of available information and differing opinions and make wise decisions regarding treatment options and optimal treatment timing. “We stay abreast of the science of orthodontics and leverage the wisdom we have gained from thousands of cases treated over the years to help our patients and their families achieve excellent orthodontic results in the most efficient timeframe. We offer early interceptive or Phase I treatment to younger patients with certain more significant skeletal malocclusions, like underbites and posterior crossbites, or simply to improve the smile of those children who are having growing social concerns about how their smile looks. On the other hand, we recommend against early treatment of some young patients because of the risk of damage to developing permanent tooth roots, or because orthodontic research has proved early treatment of certain malalignment or bite problems is unnecessarily timeconsuming and expensive, and does not help to achieve a better overall orthodontic treatment result. The gold standard remains orthodontic treatment slightly before and during the adolescent growth spurt,” stated Dr. Gordon. Yet adult orthodontics is one of the fastest-growing segments of Drs. Handy & Handy’s practice today. Clear braces and Invisalign

therapy have encouraged many adults to consider orthodontics to achieve a more beautiful and youthful smile.

“Today’s technology is amazing! Braces are much smaller and wires are more gentle and act over much longer periods of time, often allowing patients to complete their care in half the number of office visits as in the past,” commented Dr. Gordon.

The warm family atmosphere, along with the integrity and cutting-edge clinical excellence of Drs. Handy and Handy Orthodontic Specialists has been a pillar of the healthcare community in the Triad for over 40 years. With unbridled enthusiasm for the art and science of orthodontics, a brand-new office location in Advance and a baby Thomas Gordon Handy in training, it’s a safe bet that Drs. Handy & Handy will be serving patients and making a meaningful difference in the lives of families in our community for many years to come.

Handy and Handy has three locations to better serve you. WinstonSalem: 1700 S. Hawthorne Road 336.765.7870; Advance: 5519 US Highway 158 : 336.766.3052 & Lexington: 249 Talbert Boulevard 336.249.7086

Sleep Strategies

By Carrie J. Erickson, MD

U

nfortunately, there are only so many hours in each day. Our hectic work, academic, and extracurricular schedules severely limit everyone’s (especially our children’s) quantity and quality of sleep. There are general ranges for the amount of sleep required based on age, but remember that everyone is different and what is important is that your child is happy, alert, and able to function appropriately during the day. Below are some strategies for how to achieve this goal.

Sleep Environment Get them comfortable. Make sure that the mattress, bedding, and pillows are comfortable

Sleep Routine Consistent bedtime. Try to go to bed and get up at the same time every day, including weekends.

Remove distractions. No tv’s in the bedroom. Studies have shown that kids who have a television in their bedroom on average sleep less than those who don’t. Do not watch any stimulating tv or play any video games for up to 2 hours prior to bed time. No cell phones, unless they are completely off.

Consistent night time routine. Do the same activities (put on pajamas, brush teeth, read a book, go to sleep) in relatively the same order every night. Try not to have this routine drag out for too long.

Soothing sounds or music are good. Keep the volume low.

The darker the room, the better. Darkness helps with sleep and the release of melatonin, which is our body’s sleep hormone.

Keep the room cool. Lower room temperatures at night encourage sleep.

Consider aromatherapy. Soothing scents such lavender have been shown to promote sleep.

Daytime Routine Morning light. Exposure to bright light in the morning helps regulate your sleep/wake cycles.

Limit napping. Avoid or limit naps during the day if having any sleep issues at night.

Exercise. Being physically active during the day and avoiding strenuous exercise too close to bed time promotes better sleep.

Stay calm. Try to read something calming or inspiring prior to bed.

Consider keeping a journal and write down any negative or stressful feelings and let them be until the next day. Avoid fighting or arguing prior to bed if possible Incorporate a warm bath or shower prior to bed. Studies have shown that people who are passively warmed prior to going to sleep (not warm from a hot room or heavy exercise) sleep better than those who get to bed cold.

Average Sleep Requirements Toddler: 10-13 hours Preschool: 10-12 hours School age: 10-12 hours Teens: 8-10 hours

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$ January Issue 2015 • 49

Five Tips for Making a Healthy Change this January

W

hen January First hits, many people set out to make New Year’s resolutions that will help them to live healthier. That is a wonderful thing! Feeling the motivation to eat healthier, exercise more and reduce stress is often the first step to making healthy changes. The problem is, many of those goals don’t last beyond January. Even with the best intentions, you need a solid strategy to help you make healthy changes that stick.

At the Y, our team, from membership to wellness to aquatics, is focused on helping you to be successful in meeting your goals. We work with members to meet them where they are and then develop a plan that will work for them. Here are a few of the tips from our staff and information on resources to help you be successful.

Create a plan that works for you. Your plan is your roadmap to change, and it’s important that it be tailored to your specific goals, challenges and situations. All new members at the Y go through our new, free uFit program, which is designed to help people reach their goals. During the three sessions with a trained Wellness Coach, members learn new ways to exercise, create a schedule and develop strategies to overcome challenges. Studies show that 85% of people who try an exercise program will fail. This program is designed to change those odds.

Start with goals you know you can reach. You may have an ultimate goal to lose 20 pounds or run a half-marathon, but do you know how to get there? Long-term goals are great, but short-term, process-orientated goals are better. By breaking your goal into small, manageable steps, you are increasing the odds that you will accomplish your ultimate goal. Not sure where to start? Our Y staff are trained to help you set the kinds of goals that work.

Find your fitness friends. Strength in numbers applies to your overall health and wellness, too. Being part of a group, or connecting with others who have the same goals you do, can help you to be successful. Find that friend, co-worker, or family member who will help you stay motivated and on track. Joining a small-group training group or the Y’s weight-loss program, Get on Your Weigh, can also help you meet new workout buddies.

Make additions, but don’t change everything at once. When you add in lots of veggies, lean protein and water to your diet, there will naturally be less room for sweet treats. Once you build in time for exercise or family walks, you will have less down time on the couch.

Instead of focusing on what you are subtracting, focus on adding in the healthy things to your life. That said, don’t change everything at once. Changing too much, too fast, will only put you on track to go back to your old habits. Incorporate one change a week, or every two or three weeks, until it’s a habit, before you start adding in something new.

Get support from experts. You are not in this alone. Maybe you simply don’t know what to try that will work for you. Connect with a wellness coach at the Y for ideas, or invest in a personal trainer who can help you reach your goals. At the Y, we also know that change isn’t just physical. Our Journey to Freedom program is available at several branches to help process changes through small groups. The group examines the process of behavioral change to address issues that might be preventing you from reaching your goals.

The most important thing to remember is that change is a journey. You will have setbacks and successes. It takes time and commitment, but it is also worth it. You are only ever one workout or healthy meal away from getting back on track. And you can do this! We see people changing their lives every day at the Y, and we believe in you, too.

Are you interested in learning more about the Y? Please visit ymcanwnc.org or call 336 777 8055 for more information or to find a branch near you.

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January Issue 2015 • 51

Preschool, Pre-K & Kindergarten It’s that time of year – the time when parents of children ages 3-5 years old make decisions on where they will send their kids for preschool and/or kindergarten. While many choose church-based preschools, it is still tough to compare the many options in our community.

Choosing the Right Education Path St. John’s Lutheran School has a reputable preschool program and it has a wellknown kindergarten program, with a smooth transition between the two. Also, a St. John’s education extends all the way through 8th grade, providing a great place for your child to get a “complete” education prior to high school. These programs have been successful for over twenty years. So if you are in the process of making a decision on either preschool or kindergarten, St. John’s is a school you should investigate.

Preschool Curriculum

Kindergarten Curriculum

• The Creative Curriculum balances both teacher-directed and child-initiated learning, with an emphasis on responding to children’s learning styles and building on their strengths and interests (designed for ages 3-5) • The North Carolina Foundations for Early Learning and Development focuses on five domains: Approaches to Play and Learning, Emotional and Social Development, Health and Physical Development, Language Development and Communication, and Cognitive Development.

• Accelerated components for more advanced students • One-to-one remediation for students when needed • Variety of teaching methods for individual learning • Phonics-based reading program • Sight word recognition • Sentence and paragraph writing • D’Nealian handwriting • Math focused on 0-30 (adding, subtracting, fractions, telling time, graphs, money, word problems, patterns, geometry • Daily Bible stories and daily prayer • Individual assessment to determine first grade readiness

Strengths of Program/school: • Sonia Davidson – SJLS main preschool teacher over 20 years • Small class sizes • Weekly Chapel Computer, PE, Music, Library and Art • Extras: music and special projects, two musicals • After school care program available for additional cost What Children Really Need to Get From Preschool St. John’s preschool teachers’ goals are to help students reach their full potential by providing an environment and experience that promotes growth and learning beyond their preschool years. Kindergarten readiness is important to us but so is a firm foundation in Christian based knowledge.

Call Today

Strengths of Program/school: • Sandy Bryant – SJLS kindergarten teacher for over 20 years • Small class size • Weekly Chapel, Computer, PE and Art classes • Extras: educational field trips, community service, two musicals • After school care program available for additional cost What Children Really Need to Get From Kindergarten At St. John’s, we believe that fundamentally, children need a strong kindergarten program so they can become self-sufficient, self-confident and academically able to do whatever school presents to them.

(336) 725-1651 www.StJohnsFalcons.org • 2415 Silas Creek Parkway, Winston-Salem

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January Issue 2015 • 53

The Village

If you love the

By Martie Emory

M

irroring the unmistakable Low Country charm of the streets of Charleston, South Carolina, and Savannah, Georgia, the newest and fourth phase of Brookberry Farm in Winston-Salem is nothing less than spectacular.

Nestled on a magnificent 800 acres (the land was once the country estate of Bowman Gray, Jr.), Brookberry Farm is made up of single-family residences as well as cluster homes and is just minutes away from the art and flavor of downtown—yet worlds away in comfort. Its newest division, The Village at Brookberry Farm, was orchestrated around the idea of promoting outdoor living, where its scenic streets are pedestrian-friendly and the 55 residential lots surround three spacious parks and a quaint commercial district that has been designed for both office space and small shops.

The Village is more than just a neighborhood—it embraces an actual village feel and a friendly, relaxed lifestyle you’ll want to call home.

Developers Jim McChesney and Matt McChesney of McChesney and Associates, LLC, couldn’t be more pleased with the development’s style and continued success, a result they credit to true community spirit.

“Brookberry Farm is a special place,” says Matt McChesney.

“Our vision has always been to create a neighborhood that allows the residents to come together and enjoy the environment and all of its natural beauty. We, as developers, feel privileged to have the ability to work with such a beautiful piece of land. We put a lot of thought into the community as a whole and the long-term vision.”

You’ll recognize elements of authentic Low Country elegance right away in welcoming walkways and picturesque porches, as the architectural styling blends beautifully with the area’s unsurpassed natural beauty. This newest addition to one of the Triad’s most popular neighborhoods will also feature sporting greens, bocce, outdoor fireplaces, meticulously landscaped garden areas and a pavilion with an outdoor amphitheater.

That’s the “village” concept at its best.

54 • forsythfamilymagazine.com

at Brookberry Farm

Low Country, you’ll be right at home.

But, as always, the village is about its people.

“The other part of the equation and the most important influence on the neighborhood is the great group of folks we have living there,” says McChesney. “The neighborhood has grown in an extremely positive manner and we couldn’t be happier with that. It’s a very active and friendly place to live.”

In addition, The Village will enjoy the same existing amenities as Brookberry Farm, including the clubhouse, barn, fitness center, swimming pool and tennis facilities. The developers also envision the Village hosting concerts in the park, a farmers’ market and even summer suppers— the quintessential Southern touch!

Marketed by Berkshire Hathaway HomeServices Carolinas Realty, The Village at Brookberry Farm is an ideal neighborhood for families who long for the casual elegance that defines the Low Country, while enjoying everything that Forsyth County has to offer.

For more information on The Village at Brookberry Farm, visit www.brookberryfarm.com, or call 336-768-3300.

January Issue 2015 • 55

New Year’s Resolution:

A Healthy Smile

By Willy Minnix

I

can’t believe we’re already into 2015; it seems like yesterday I was 22 and just out of college. Now I look in the mirror and see that I could stand to lose a few pounds, my hair is all gone, and my teeth are yellowing from too much soda. Well, I can’t do much about the hair. Losing weight might be quite a bit of work, but one New Year’s resolution I can easily make is to work on getting a brighter smile!

Being new to Winston-Salem, I was told that Dr. Nick Kephart, whose office is on Maplewood Avenue in Winston-Salem, would be the guy to get me started in the right direction!

Dr. Kephart is originally from Murphy, North Carolina, graduated from UNC Chapel Hill, and joined the dental practice here in WinstonSalem in June of 2013. He had a wealth of advice, not only on my yellowing teeth, but on a whole range of other problems that people face.

Of course, we all are worried about cavities, but I found out that cavities aren’t the only thing to watch out for. The health of our teeth has a great impact on the overall health of our entire body! Did you know that over half of all adults over the age of 30 suffer from some form of gum disease? I know, sometimes my 56 • forsythfamilymagazine.com

gums also look like they need a little more care, but what I found out is that gum disease is often painless, and sometimes goes untreated. It turns out, gum disease is an infection of the tissues that surround and support the teeth. If left untreated, it can lead to a whole host of problems. Early detection, preventive maintenance from a good dentist like Dr. Kephart, and daily brushing and flossing will help prevent gum disease, and can even bring unhealthy gums back to a healthy state.

If you do go check out Dr. Kephart’s office, you’re going to find fast service from a friendly staff. They also have after-hour emergency care, with flexible normal scheduling, Monday through Friday. I was also told that he is accepting new patients, ages four and up, and that they offer courtesy insurance filing, Care Credit financing options, and a variety of dental treatments, such as general and oral surgery, endodontics, limited orthodontics, implants and even prosthodontics.

I found out another interesting thing from Dr. Kephart—working on my yellowing teeth might actually help me lose weight, too! He told me, “For good dental health, healthy eating habits play an important role. Drinking plenty of water, eating a variety of foods from all five major food groups: whole grains, fruits, vegetables, lean proteins, poultry, fish, lowfat/fat-free dairy foods…” are all great ways to ensure good dental health. Apparently, cutting out soda would also be a really good thing for me to do!

What is really cool about his office, though, is that they offer an in-office full-service laboratory with E4D technologies. What that means is you are going to get same-day crown delivery and denture partial repairs. So you don’t have to wait if you need your dentures fixed. They offer so much in-house, they can really take care of their patients in style!

So, bottom line, if you’re like me and you want to make some achievable resolutions this year, start with your teeth, it might help the other resolutions get accomplished, as well!

Anyway, as I look in the mirror today, I still see less hair than I would like, a little more weight than I probably need, but Dr. Kephart has given me some healthy tips that I think will at least make my smile a little brighter, if not my entire body a whole lot healthier!

We Look Forward to Meeting You! Accepting New Patients Accepting all Insurance Policies Care Credit Financing General/Cosmetic Dentistry

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NICKOLAS A. KEPHART, D.D.S. • KENNETH R. PHILLIPS , D.D.S.

3165 Maplewood Avenue • Winston-Salem, NC 27103 • 336-760-9840 • wsdentist.com Hours: Mon-Fri 8-5

January Issue 2015 • 57

The View from My Section...

By A. Keith Tilley

New Year…New Challenge

I

t’s the New Year once more, and time for me to offer another challenge for myself and our readers. Last year, if you recall, I suggested a twelve-month challenge based in part on The Love Dare for Parents, a book written by Alex and Stephen Kendrick (Forsyth Family, January, 2014). I hope you were successful in that challenge, and remember: even a small success is better than no success at all.

This year’s challenge came to me as I was driving home from taking my oldest son to school one day. My usual route goes directly by our small local post office. As I was passing by, I noticed that a woman, who appeared to be in her early to mid-30s, had gotten out of her car headed towards the entrance, when she apparently had dropped several small items. The items were scattered somewhat, and she was reaching down picking them up within about six feet of the door. Next, I saw a man, who appeared to be in his late 30s, early 40s, who had gotten out of his car, apparently just a moment after she did, and as he approached the door he never even looked her way, even though he passed right by her. At the same time he opened the door, it appeared she had finished gathering the small items from the ground and was moving towards the door herself. He then walked through the entrance in front of her and gently pushed the door open behind him as he continued on his way into the post office. She grabbed the door as it started to close back and went in a moment after he did.

As I watched how the man walked past the woman, I was surprised at the lack of effort to help her in her situation. Then when I saw him walk in front of her through the door and make a small gesture of pushing the door open behind him, I was even more surprised. I expected that he would have at least stood back holding the door for her to enter in front of him, even though this would have put her in front of him in the post office. However, she would have been first anyway if she hadn’t dropped her items near the door.

Although I’m sure this type of thing happens many times each day, I thought, does it need to? Just as in another example on the flip side, I’m sure you’ve felt the annoyance when you pause in traffic in order to allow another car to pull in front of you, and then watch as they do so without even so much as a glance in your direction, much less a wave

58 • forsythfamilymagazine.com

of thanks. These are small gestures on the grand scheme of things, and yet they can make a big difference in our lives. According to a European study performed in 2013 surveying 5000 men, the researchers found that “Only one in seven men will offer their seat to a woman on a train or bus, and over a third said they never assist mothers struggling with a heavy baby carriage.” Some men stated they didn’t want to offend the women, but only 7% of the women in the study considered chivalrous acts to be patronizing. When reversed, the study indicated that “Three in five men appreciate women holding doors open for them; however, one in five men would be embarrassed if a woman gave up her seat on a bus or train for the man.”

Back to my earlier example, imagine how the woman would have felt if he had helped her pick up her loose items and then held the door open for her to enter in front of him. And again, how she felt when he didn’t.

Therefore, it is my suggestion that in 2015 we each make an effort at least once a month, if not once a week or more, to go out of our way to do something nice for someone else. It doesn’t have to be something extravagant, or even require a lot of effort on our part, as long as it’s something that is helpful and kind to another individual, making his or her day even the tiniest bit brighter. Just imagine…. Forsyth County has a population of 361,220 (according to the 2013 Census.)

Suppose half of all those people made a gesture of kindness once a month. That would equal 180,610 acts of kindness each month and over 2 million acts of kindness in a year. It adds up! And hopefully, if you’re fortunate, you will be on the reciprocating end of one of those random acts of kindness on occasion, as well.

I want to wish all our readers and our entire Forsyth Magazine family a happy, healthy, and prosperous New Year. Remember to pay it forward!

Happy New Year, everyone!

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www.theviewfrommysection.com

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201 Charlois Boulevard • Winston-Salem, NC 27103 • (336) 331-3500 Monday - Friday 7:30am - 5:30pm • www.wsdentalcare.com January Issue 2015 • 59

Ma rriage: A La bor Of Love

By Triad Moms on Main Guest Blogger Carolyn Flahert

B

The best insight I have been given about marriage came from my mother. She told me, “There are times you will love your husband more than anyone else in the entire world and there are times you’ll hate him more than anyone in the world.” I’m not sure she remembers saying this, or that she was trying to be profound; but those words stuck with me.

My husband and I have battled through 16 years of marriage. Some years were amazingly full of love and joy and some were heart-achingly difficult. All of them have been blessed because of our devotion to each other and to our family. There were times wedding rings were thrown at each other and bags were packed. Yet, in the end, we always choose to stay. And each time we have made the choice to stay, we have grown a little stronger and fallen a little more in love.

Along the way there are a few key things that we have come to know which work for our relationship. First, take the idea of divorce or separation off the table. If it’s even an option, it can be considered. And if divorce or separation is being considered on any level, you cannot be putting 100% of yourself into making your relationship right.

Second, love is a verb. Most of us think of love as an emotion; it is that, too. But first and foremost, it is a verb. Love is a choice. Even when you are not feeling very loving toward your spouse, you can choose to act in a loving way. Leave a quick love note in their coat pocket, make a favorite meal, smile, give them a hug, invite them on a date. So what if it feels forced or out of character in the beginning? Step out of your comfort zone. Your marriage is worth it.

60 • forsythfamilymagazine.com

Third, make time for each other. Children are like adorable little parasites. They will suck every last particle of love and energy out of you if you let them. Don’t let them. As much as you need a solid, supportive, loving marriage; your children need that stability, too. So, making time for date nights in lieu of their activities is not selfish. Shift your paradigm. If you can’t afford the sitter and the night out, you can still have a date night in. Put the kids to bed and watch a movie or play a game. But if you can…get dressed up for each other and get out of the house. The investment in each other will reconnect you and reap large rewards.

Finally, buy a copy of The 5 Love Languages: The Secret to Love That Lasts. This is written by Winston-Salem resident Gary Chapman. If your spouse isn’t interested in reading it—you read it. Reading this book and figuring out our love languages was more valuable to my marriage than the thousands of dollars we have spent on therapy over the years. I promise you, you will never be the same.

Moreover, remember: marriage is hard work. It is a labor of love, with emphasis on the labor part. Yet, anything worth having is worth working for. When you are going through hell, just keep going. You’ll come out.

on For the other moreside. articles like this, log on to www.TriadMomsOnMain.com

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A Smile For Every Day 1063 W. Northwest Boulevard • Winston-Salem, NC 27101 336-725-5757 • www.salemsmilesortho.com January Issue 2015 • 61

Ages & Stages Toddler Thru Elementary

Call Me When You Have a Sitter

By Stacy Leighton

ugrats,” Jane mumbled, flopping down next to me. I marveled at the bits of egg and muffin confetti falling from her hair. She was a wreck. “What?” I said. Jane looked up then, feral and ferocious, “I said, R U G R A T S”…“Yard Apes”… “Curtain Climbers”…“ANKLE BITERS!” Looks like her friend brought her children to coffee again this morning. Compounding the assault on her senses, their mother appeared not to notice.

“R

Jane said, “Next time I’m going to tell her to call me when she has a sitter.” She probably won’t. Many friendships are lost this way that could have been saved. I interviewed 35 random folks, ages 14–60, male and female, with and without children, and here are some things they wish they could say…

Get a sitter: “Going to the movies is expensive. If your child cries or runs around during a movie, please get a sitter.”

Be considerate: “Eating out is a treat for us; don’t allow your children to throw fits, yell at the server or trash the area around them.”

Teach manners: “Smart alecky children are NOT charming. I once had a 5-year-old climb onto my lap, cover my mouth and tell me it was time for me to leave. ‘Talking time is over.’ Her mother thought it was cute. It wasn’t.”

Have some manners: “Don’t call me and have conversations with your children while you are on the phone. I’d rather you wait to call me, or just text.”

Take charge, don’t wait for me to parent for you: “The child was going through my purse, climbing on me and getting food in my hair!

Some assume no one minds naughty behavior unless they say so. They mind. YOU set the boundaries. Don’t wait for other adults to scold your children, this never ends well.”

Your child HAS friends, what he NEEDS is a parent: “Enabling or making excuses because you want to be your child’s friend? There’s time for that when they’re grown. Parent then friend, not the reverse.

You’ll lose all credibility. Have the guts to be an adult.”

Prepare them for the outing, but be prepared to leave: “The only thing worse than children who have a fit in a store is the parent who ignores it or scolds them while continuing to shop. They should just leave.”

Be respectful and require respect: “It makes me uncomfortable, angry even, when my friends yell at their children or allow their children to disrespect them in front of company. Wait until company has gone or 62 • forsythfamilymagazine.com

excuse yourselves and go elsewhere to talk. Teaching or tolerating this behavior makes people not want to be around these friends.”

So what do we do? Kids are going to be kids. Of course they are. They test boundaries; that’s their job. They will even act out until they learn a better way. That’s our job. Talk to them about appropriate behaviors.

Praise them when they get it right. Oh, and model the behaviors you want to see. Children will always do what we do and only sometimes what we tell them to do.

If your child is developmentally ready for the new experience, preparation yields positive outcomes. After all, we want them to be happy, confident and well-received by others. We love them and think they are amazing. But the rest of the world doesn’t know them and they don’t have to like them. Give them the tools to become people you’ll be proud of, even when you are not around.

One suggestion is what we call the “Parking lot prep talk.” Before entering the store (meeting a new friend, etc.) tell them what you are there for, what they can expect and behaviors you expect. Have them repeat it so you know they got it. Make sure they understand that if they are inappropriate (ex.: throwing a fit or interrupting the adult) you will have to LEAVE. Define the consequence (ex.: next time, I will have to go without you). Always follow through.

Finally, be sure to tell your friend what you plan, lest they be surprised if you dine and dash. As your friend, I will have more respect for you. I will have a more tender understanding of your child and I will feel honored that you value my friendship.

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salemacademy.com 1-877-407-2536 January Issue 2015 • 63

Ages & Stages School Age Children

Helping Kids Safely Use Social Media Sites

By Lisa S.T. Doss

n your home, how many devices are connected to the Internet? Considering phones, laptops and a variety of tablets, it would be easy to imagine just how many children are logged on right now. The number of Twitter and Facebook accounts has risen for teens in the last six years. Parents shouldn’t be surprised to learn that today’s youth log on to social media sites approximately ten times a day, and often in private. While frightening headlines frequently appear about teens who respond to messages from a predator or are bullied by classmates, the reality may be closer to home than parents think. Seventyone percent of teenagers between the ages of 13 and 17 have received messages on social networking sites from strangers. The answer to this problem cannot be resolved at the snap of a finger; it is going to take the whole family’s willingness to discuss rules and new safety habits, and talk openly about social media experiences.

I

Privacy Settings and Filters Three out of four parents believe social networks are not adequately protecting their children’s privacy. One solution is for parents to be administrators for all Internet-accessible devices in the home; therefore, privacy settings can be adjusted to medium or strict levels. With so many opportunities luring them, children may inadvertently find trouble.

For this very reason, parents should ensure all the electronic devices are child-friendly.

If you wonder how you can monitor your children's online and cell phone usage, consider buying filtering software. Many programs will be able to block “inappropriate” websites and chat rooms, set time restrictions, and will include an anti-tampering system, to name a few. While filters can act as a “safety net,” your children, with parental guidance, can themselves learn to be the best internet filter available.

64 • forsythfamilymagazine.com

The Team Approach How often have parents said, “If you don't want Grandma or Great Uncle Joe to read it, then, don’t post it.” A study revealed that 55 percent of teens are influenced by the “friends” who are family members. As a result, many parents are taking advantage of the opportunity to “connect” with their children. Jill Johns-Stevenson is one example. She writes, “My two teenage sons are ‘learning about people’ through their Facebook pages. We talk about comments and pictures in both positive and educational ways. How my boys are influenced by these conversations is evident. Since my oldest has started dating, he is swayed in a good direction by what the girls write and post online. In addition, having the whole family online, from two sets of grandparents down to aunts, uncles and cousins, has been a great influence. Our boys consider their audience before writing, responding, or posting pictures.”

To foster the Team Approach: 1.Encourage your children to talk openly about their experiences on social media, especially if they encounter a “statement” or “photo” that makes them feel uncomfortable or threatened.

2.Set clear boundaries. Openly discuss appropriate and inappropriate uses of the Internet, such as posting home addresses, cell numbers, e-mail addresses, suggestive pictures, or even meeting strangers in person.

Teens also need to understand why “sharing” an evening home alone or a future family trip or vacation may unknowingly cause trouble.

3.While children and teens are still learning the rules of friendship, social media sites can present new “rules” for maintaining relationships. Families can easily talk about

the interpretation of words, and how “inperson” conversations build friendship.

4.Many teens have difficulty separating social media interaction and texting from school or home responsibilities. Parents and teens can come to an agreement on when is a good time to “connect” with friends, instead of during homework sessions or late into the night.

The best lessons come from the “real world,” where life is happening; therefore, show your children the best parts of human interaction, such as movie or game nights, family dinners, or just setting up a tent and sleeping in the living room. But first, turn off your cell phones, laptops, and tablets, too! .

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ª ¤ ¡ ¤ ­ ¦¡ လ £ ¤ ŏ ¦ ¤ ¤ ¤ ¤ ¡ ¦ ¨ ¡® ­လ ¡ £ ­ ¦ ¨ ¬ ¡ ª £ £ထ ª ¤ ထ ¤¢ ¦ ထ ¨ ¡ ထ ¤ ¡ ¤ ¡ ££ထ ¡ ¨ ¤ ¦ ¤ ŏ ¦ ¤ န ¤ £ ­ ¨ ­ ¦ ¨ ¡« ထ ¡ ££ ထ ¬ ¦£ထ ¢® ¡ ¨ ¡ ¦ ¤ ¤ ¤ ¤ ¦¤ န ­ ¡ ¨ ¡ ¤ £ ¡ ¤ ­ ¦ ­ ¦¡ န ¦ ª ဓ i ¡ ª £ £ Ŵ ¡ ª ­£ ¤ န i ¤ ª ¤ ¤ ¡£ ª ¤ £ ª ­ ¤ ¤ ª £ ¡ ­ ¦¡ ¦¡ ­န i ¤ ­ ª ¤ ¤ ¡ £¤ ¨ ¡ ¤ ¦¡£ ª ª £¦ ¡¥ ­ ¦န i ¤ ª ¤ £­ ¤¢ £¤ ¤ ¤ ¡ ­ ¦¡ ¤ £ £¦¡ ¤ ¤ ¤ ­ ¡ ª ¡ ¡ ­ ¦န ª £ ª ¤ £ ¤ ¡ £¤ ¤ £ ¦££ ­ ¦¡ ¤ £ ª ¤ ¡ ¤ £ ¡ ¢ £ ¤ ¡ ¤ Ŋ¤ ¡ ­ ¦န TAKE THE NEXT STEP Old Vineyard Behavioral Health Partial Program 3637 Old Vineyard Road, Winston Winston--Salem 336 336--794 794--3550 January Issue 2015 • 65

Ages & Stages High School

Redesigning the SAT = Change!

By Lisa S.T. Doss ho likes the word change? When the stakes are qualifying for college admission, change may feel a bit ominous. Never fear, class of 2017!

Practice materials will be available this spring; therefore, you will have one year to prepare for the new exam. While the dust of “change” continues to settle, here are 10 important changes that parents and students will find interesting.

W

Common Core Alignment Leading the project to design the Common Core curriculum, David Coleman, College Board President, has aligned the new SAT around its principles and methods. Designers believe the SAT has not reflected what students are learning in the classroom.

Centering it alongside the Common Core curriculum, “The new SAT will give a more realistic view of what students have achieved.”

As North Carolina is in the process of either tweaking or replacing the Common Core curriculum, it is unknown whether future students will be at a disadvantage.

New Rules: 1.Scoring will return to a 1600-point scale.

In lieu of a mandatory writing portion, the new SAT will give students a choice to opt out.

2.The test will comprise only two sections: math and evidence-based reading.

3.The best news of all: students will be given additional time per question on each of the two sections. When comparing the new SAT to the ACT, students will have almost 50 percent more time.

4.Students will no longer be penalized for wrong answers. The type of scoring is termed “rights only,” which means points will be earned for answering questions correctly.

5.Test results are expected to be easier to understand and read. Replacing the composite scoring system, students will be able to see how they performed on individual subjects, called “cross-test scores.” Questions pertaining to history, social science, or science, for instance, will be extracted from various sections.

For example, on the math section, science- and social-studies-themed questions will account for 15 percent of the test.

Math 6.One of the biggest differences is that the math section emphasizes algebra and not geometry. While 90% of the test comprises Heart of Algebra; Problem Solving and Data Analysis; and Passport to Advanced Math, the remaining 10% focuses on “Additional Topics in Math,” including geometry and trigonometry.

Students who are interested in the ACT exam will notice evident similarities in content and questioning formats.

7.Replacing a “no-calculator” section, students will be asked to assess questions which “identify when a calculator is an effective tool.”

8.The math portion will include 45 multiple-choice questions with four answer choices, 11 grid-in questions, and an “extended thinking” question, which includes a one-word problem

66 • forsythfamilymagazine.com

situation and a multiple grid-in question.

On the new test, the emphasis will be for students to show “conceptual understanding” of math principles, rather than the ability to use quick thinking and calculation.

Evidence-Based Reading 9.The new test has abandoned sentence completions and replaced complex words with “functional language” commonly used in history and science classrooms. The emphasis will be on students’ ability to recognize words and determine how they are used in the context of a sentence.

10.In addition, the redesigned SAT will include a “writing and language” section. Students will be asked to analyze and revise essays, predominately nonfiction in genre.

All passages will be limited to only 750 words.

Based on the new requirements for the SAT exam, students will no longer have to take expensive prep courses to understand how to take the test. The designers wanted students to demonstrate their “best work” through a college-preparatory examination. While the new SAT is promising to evaluate a student’s ability to draw conclusions, prove reasoning through evidence, revise and edit text, analyze data, and solve “functional” math problems, it is likewise designed to fulfill the great hope that future students will excel by knowing the skill, rather than just a state’s chosen curriculum.

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Ford, Simpson, Lively & Rice Advance Pediatrics Pediatrics Advance: 336.998.9742 Kernersville: 336.992.3414 Ashe Medical Associates Forsyth Cardiology Associates Jefferson: 336.246.7161 Winston-Salem: 336.768.0437 Asthma & Allergy Associates Winston-Salem: 336.768.0914 Jonesville Family Medical Center Jonesville: 336.835.6300 Elkin: 336.835.1958 Dobson: 336.386.4452 Brookview Hills Internal Drs. Mothershed, Mothershed, Medicine Arne, Cates & Cane Winston-Salem: 336.765.5250 Winston-Salem, Kernersville, Cornerstone Internal Clemmons: 336.765.0710 Medicine at Kernersville Total Family Care Kernersville: 336.904.0043 Winston-Salem: 336.760.8380 Cornerstone Pediatric Triad Neurological Associates Associates of Kernersville Winston-Salem: 336.768.6347 Kernersville: 336.802.2300 Warren Stacks, MD Ford, Simpson, Lively & Rice Winston-Salem: 336.765.7774 Pediatrics Winston-Salem: 336.794.3380

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Drr. Alex Appanaitis, O.D. • Drr.. Amy Gurley, O.D. 336.924.9121 January Issue 2015 • 67

Why More Retirees

are Becoming Renters

at Chamberlain Place Apartments

By Meridith Whitaker

Y

ou have worked hard for many years and have enjoyed the benefits that your steady salary could provide—a lovely home with a wellmanicured backyard in a friendly neighborhood that holds many memories. Once retirement hits, it can be difficult to think of leaving the home you built with your family over the years, but priorities sometimes change in this new stage of life. Many individuals find that their large home now seems excessive; with the children grown and out of the house, they find the extra space a hassle to tend to. In addition, the expenses of owning and maintaining a home and property can feel extravagant on retirement income. For these reasons and more, many retirees are making the shift from owning to renting. At Chamberlain Place Apartments, a private, gated community located in the Village of Clemmons, this trend has been picking up in recent months. “We have seen an influx of seniors and retirees moving in recently,” said Jill Burrus, Community Manager for Chamberlain Place.

“They are ready to downsize and find our community to be a comfortable fit for them in the years following retirement. They still have autonomy, live maintenance-free and have an apartment home that they can be proud of which still fits their visitors.”

Conveniently located near I-40 and readily accessible to nearby golf courses, shopping centers and malls, Chamberlain Place Apartment residents enjoy the comforts and convenience of close proximity to the activities they enjoy. The complex offers one-, two-, and three-bedroom apartment homes built with quality materials, including granite counter tops in the kitchens, ceramic tile flooring in kitchens and bathrooms, ceiling fans, black appliances, gas heating and gas fireplaces. Those who are new to renting or have not rented in a long time will also be pleasantly reminded of the convenience of on-call maintenance service. As a renter, you will never again worry about unexpected appliance malfunctions and the associated stress and cost of such surprises. After all of those years of hard work, the retirement years should be your time to relax and remain worry-free.

Retirement brings with it a new stage of life—new priorities, new interests and a new financial status. By choosing to begin this new stage of life at Chamberlain Place Apartments, you will enjoy the low-maintenance, flexible lifestyle that apartment life affords, in one of the area’s premier apartment communities. Call for more information today—there are new memories waiting to be made!

For more information, please visit chamberlainplaceapts.com, or call 336-794-7677.

68 • forsythfamilymagazine.com

68 • forsythfamilymagazine.com

January Issue 2015 • 69

The Time Is Now. The Difference is You.

By Melody Thomson

T

he Ninth Annual luncheon of the Women’s Fund of Winston-Salem truly was an inspiring event, and a call to action with its theme, “The Time Is Now. The Difference Is You.”

Griffith Elementary GO Club: $2,850 to provide mentoring and enrichment programming to 30 elementary school girls from Griffith Elementary School. Each girl has a staff mentor who participates with Go club activities in school and outside of school.

More than 650 attendees filled the room at the Benton Convention Center on November 19th and enjoyed mingling, networking, and learning more about the ways the Women’s Fund and The Winston-Salem Foundation are strengthening our community.

Horizons Residential Care Center: $6,325 to provide 20 female Habilitation Technicians training and state certification to become certified Medication Aids. Graduates will automatically receive a pay increase from Horizons. Since 1973, Horizons has provided residential services to children and adults living with physical and intellectual disabilities.

Highlights of the program, flawlessly emceed by Wanda Stark, included updates from Holly Marion and Alison Ashe-Card, Chair and Vice Chair of the Women’s Fund. Co-founder Janie Wilson provided a fond look back to the very first luncheon, and promised that, as the Women's Fund prepares for its tenth anniversary, we can look forward to some special celebrations of this milestone, in addition to another amazing luncheon event in 2015.

Christy Respess, CEO of the YWCA of Winston-Salem, took the stage to give an in-depth look at the Girls, Inc. program. The YWCA was awarded a $20,900 grant in 2013 to implement Preventing Adolescent Pregnancy and Sporting Chance, two of the many programs within the nationally recognized Girls, Inc. model. The model focuses on equipping girls with the skills necessary to handle tough situations during puberty, and developing healthy habits that help them succeed in life.

Her remarks, and the accompanying video produced by the national Girls, Inc. organization, beautifully conveyed just how important community support is, and how much of an impact Women’s Fund grants are having.

Finally, the eight 2014 grant recipients were announced and introduced. They are: Experiment in Self-Reliance: $15,000 for the Individual Development Account Program, which serves working, low-income individuals in the Winston-Salem/Forsyth County community.

Since 1999, ESR has helped nearly 500 individuals become firsttime homeowners.

Family Services: $25,639 to pilot a program that will assist female victims of domestic violence with financial education to increase their opportunities for better employment and self-sufficiency.

The Shepherd’s Center of Winston-Salem: $5,000 to pilot a program that will assist socially isolated older women living 200% below the poverty level. Volunteer teams will serve as a support system and connect the women with needed and available resources.

Smart Start: $30,000 to provide Educator Scholarships to 20 women who are qualified child care providers and directors in Early Childhood Education programs. These certifications will also help women become eligible for higher pay in the childcare centers where they work.

Hosanna House: $10,000 to identify and employ 11 women challenged by serious barriers to employment by providing hands-on job skills training through Community Employment Training Labs. The training lab will operate out of the 25th Street Laundromat in WinstonSalem. Since 1999, Hosanna House of Transition has provided residential services for chronically homeless residents living in East Winston-Salem The Shalom Project: $10,000 to identify, engage and assist 15 women living in poverty by providing allies working within the framework of the nationally recognized Circle® program. After 18 months in the program, Circle Leaders typically average a 27% increase in income, a 27% decrease in utilization of public assistance benefits and an 88% increase in assets.

A total of $105,000 in grants was awarded that will directly impact the lives of women and girls in our area, and a wonderfully diverse group of dynamic women came together to celebrate the power of collective giving. The Women's Fund of Winston Salem and the sponsors created a very special event that surely made all who attended feel empowered and inspired to make a difference—now.

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Financial Pathways of the Piedmont’s certified counselors can help you prevent foreclosure and save your home. We also offer counseling on other key financial issues, including budgeting, credit, bankruptcy, home ownership and senior finances.

Financial Pathways is a non-profit agency that has served the Winston-Salem area for 40 years. We are supported by state, private and United Way funds, and we offer our assistance to most clients free of charge or for a low fee, based on ability to pay.

Don’t give up your home. Call us today at 336-896-1191

www.financialpaths.org 8064 North Point Boulevard, Suite 204 Winston-Salem, NC 27106 Email: info@financialpaths.org January Issue 2015 • 71

Winter Weather Car Preparedness Kit

By Meghan E.W. Corbett

E

ven that best meteorologists have trouble predicting, without any doubt, what to expect when winter weather is approaching.

It seems like snowfall or ice total forecasts change every hour, and nothing is ever definite. With all the alterations in weather patterns, fronts passing through unannounced and unknowns during the winter months, the best thing any of us can do is be prepared for everything! This is especially true for motorists. Many people leave their homes for work in the morning, assuming they will be able to drive home easily, but when weather changes mid-day, and the roads get treacherous, driving home can be extremely dangerous—especially during rush hour. The best way to be prepared for this situation is to have a winter weather car preparedness kit in your car at all times.

In harsh winter weather, including extreme cold, the following items can be life- saving when facing an emergency situation: Blanket – You may find yourself stuck without power to your car for long periods of time while waiting for conditions to improve, or emergency responders. In order to remain warm and avoid hypothermia, stock your car with warm blankets made out of material like wool.

Flashlight – This is a no-brainer. If you are without power or need to see around your vehicle at night, a flashlight is a must.

Hand warmers – You can find these very inexpensively at hardware stores or Target.

They are fully functional without any type of battery or pre-charging required.

Matches – If you are in a really desperate situation, you can start a fire or even tinker with your car on the side of the road.

Matches can come in handy during these times.

A bottle of water and a few protein snack bars – Self-explanatory…you may get hungry if you are waiting for a while, and snack bars require no refrigeration and will last until you need them.

Lightsticks and flares – Keep your car safe, and alert others on the road to your situation with lightsticks and flares.

Whistle – A whistle can come in handy if you are lost or have run off the side of the road and need to signal to others as to your location…especially if you are trapped in your car.

Cell phone with backup battery or charging power – This is probably the most important, because it is the best way to get help quickly in an emergency. If you have a cell phone without a backup-battery option, make sure your phone is charged before heading into bad weather, or purchase a battery charger that can be used without external power.

Snow shovel – Obviously, this item is not as practical if you have a small car without a lot of extra trunk space. It can help you dig out of a ditch, should emergency responders not be able to get to you, so if the forecasts predict deep snow, a snow shovel should be included.

Some experts have predicted this will be an especially harsh winter with higher- thanaverage snow totals, while others say it will be tame. Take all predictions with a grain of salt and assemble an emergency kit in your car before the first snowflake falls!

Have a safe and happy winter!

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www.mooreselfstorage.com January Issue 2015 • 73

A New & Improved 9

By Sarah Fedele

live a happier, healthier life now!” smiles 9-year-old Brianna Greenwood of Winston-Salem.

“I

On October 18th, in front of nearly 4,000 Forsyth County community members and supporters, Brianna walked across the stage at the American Heart Association’s Tanglewood Heart & Stroke Walk at Tanglewood Park.

Brianna was recognized as the 2014 Kid’s Lifestyle Change Award winner.

“My parents took me to Twin City Health for my mood and stomach problems. Dr. Nixon found my neck was misaligned, and I started getting adjustments and eating healthier,” shares Brianna.

Brianna has changed the foods and drinks that she consumes, cutting out almost all refined sugars, artificial flavors and colors, and preservatives. She selects more natural foods, fruits and vegetables over processed foods, and chooses water over soft drinks. She has helped her whole family make these heart-healthy changes and encourages her friends also to read food labels and recognize what is in the food and drinks they consume. Her healthy changes have significantly improved her mood and her stomach issues.

“Twin City Health taught me to live a healthier life by changing

74 • forsythfamilymagazine.com

my diet,” says Brianna. “These changes have helped me to make better behavior and food choices. Thank you, Dr. Nixon, Dr. J, Marissa, Lisa and Drew for helping me.”

One in every three children in the United States is already overweight or obese. Some experts also believe our current generation of children could become the first in American history to have shorter lifespans than their parents, due to decreased physical activity and poor nutritional choices. Helping children fight childhood obesity is not just about helping them lose weight or get in better physical shape; it is about improving their self-esteem, rewarding positive changes and celebrating children that are establishing heart-healthy habits for life.

“HanesBrands was extremely proud to recognize Brianna this year. She is setting the bar higher for her friends and family by deciding to build hearthealthy habits now, to prevent heart disease and stroke in her future,” says Cheryl Lindsay, Director of Global Community Relations for HanesBrands, sponsor for the 2014 Lifestyle Change Awards. Courtesy of Phonetree, Brianna also received a brand-new bike.

Nearly 4,000 dedicated supporters attended the American Heart Association’s 2014 Tanglewood Heart and Stroke Walk, sponsored

by Wake Forest Baptist Health, raising more than $450,000 for heart disease and stroke research, and prevention education programs. For heart-healthy recipes and tips for your family, visit www.heart.org.

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82, 0, 42, 0

AN INVITATION T

CARE

By Joanna Lyall, President, Clemmons Community Foundation

W

hat do you call a group of determined, energetic, thoughtful, hard-working women?

Dynamic. More formally, this new group is called Women Who Care, part of the Clemmons Community Foundation.

Photos by The Portrait Gallery

For over ten years, the Clemmons Community Foundation has been serving the community through its sponsorships. Beneficiaries of the sponsorship funds are the YMCA, the Clemmons Rotary, Cancer Services, the Clemmons Food Pantry and many others. A well-kept secret, the Clemmons Community Foundation was not familiar to me when I was asked to serve on the Board of Directors in 2012.

I soon came to understand the impact the Clemmons Community Foundation had on others, and the group’s eagerness to get out and serve the community. At one of our board meetings, we were exploring ideas to get the word out about the Foundation. My response—involve the women in our community. And that was only the beginning. With many gentle nudges and lots of encouragement from the then Foundation President, Frank Samuelson, we began testing the waters to see if women in our area (Clemmons, Lewisville, etc.) would be interested in starting a group. We were pleasantly surprised when we had an introductory meeting December 2013.

Frank has described this group as “dynamic women”—and he is exactly right.

In addition to the support of the Clemmons Community Foundation, we were fortunate to have the support of former Clemmons Mayor John Bost. Bost made a donation to our group to get us started. Bost commented, “One of the highlights of my six years as Mayor of Clemmons has been the good fortune to work alongside many servant leaders. When I heard a group of like-minded women were coming together to further the future of the Village, it was a given that I should invest in some way.”

Core Advisory Team: L to R front: Jill Atherton, Haley Owens, Lily McLean, Joyce Walker L to R Back: Amy Gardner, Teresa Lindsay, Edie Bergman, Valene Franco, Laura Grimes, Joanna Lyall, Kirsten Russ, Jody Peske, Cathy Valistakis, Terry Jeanes, Alison Ash-Card, Claudia Page Middle Row: Robin Bralley, Gail Pritchard, Mary Cameron 76 • forsythfamilymagazine.com

Over the past year, this group of ladies has joined me in the mission to start a group.

We wrote our operating guidelines, elected officers and established a dues structure.

Our initial focus is on single mothers.

We invite you to

CARE and to

Bost Presents Check for Women Who Care L to R: Frank Samuelson, past President Clemmons Community Foundation and co-founder, Women Who Care; Joanna Lyall, President, Clemmons Community Foundation and co-founder, Women Who Care; John Bost, Former Clemmons Mayor; Jody Peske, President, Women Who Care.

Our mission statement is: Women Who Care promotes social change by harnessing the collective power of women working together to grow philanthropy and distribute grants that expand opportunities to transform the lives of women and girls.

Newly elected Women Who Care President, Jody Peske, is the right person to take this idea and run. “I am so very excited about the energy in this group of accomplished and creative women. The dynamics come from a diverse group of professions and backgrounds.

With this diversity, we hope to be a resource of information, support and Women Who Care Officers: mentorship to women President: Jody Peske facing challenges in Vice President: Kirsten Russ our communities.

Treasurer: Lilly McLean We want to build Secretary: Joanna Lyall women up to realize Assist. Treasurer: Gail Pritchard their goals and Assist. Secretary: Laura Grimes dreams, regardless of Public Relations: Claudia Page their current circumstance,” states Peske.

MAKE A DIFFERENCE! January Januarry 222, 2, 22015 015 6:30 6:30 - 8 PM PM The Village Village Inn Inn Event Event Center Center The C rystal B allroom Crystal Ballroom ((6205 6205 R amada D r, Clemmons) Clemmons) Ramada Dr, SVP bbyy P lease R Please RSVP 0th aatt JJanuary anuary 220th W omenWhoCareCCF@gmail.com WomenWhoCareCCF@gmail.com

Women Who Care will host an event for women interested in becoming part of the service to the community on Thursday, January 22nd, at 6:30 p.m. at the Village Inn Event Center’s Crystal Ballroom. Anyone interested in attending the event must RSVP by Monday, January 20th, to womenwhocareccf@gmail.com.

Interested donors can contribute to the Clemmons Community Foundation and Women Who Care in a tax-deductible way through both donor-designated and general donations. The CCF is funded entirely through private donations, which can be made via the CCF website at www.clemmonscommunityfoundation.org.

January Issue 2015 • 77

What to do with that Dust Collector

that Used to be a Guitar

By Willy Minnix

C

hristmas time is over, all the presents are unwrapped, and the kids are going back to school. Your budding Jimi Hendrix, who so desperately wanted that guitar for Christmas, tried it once, found out that he couldn’t play it, and promptly went back to playing video games! Now you have a nice instrument sitting in the corner of a messy bedroom, collecting dust.

You’re probably like many parents who desire to inspire their kids to greatness, but are not sure how. You try to encourage their budding interests, but often they end up just dabbling, and not excelling in them. What to do? Never fear, we have a solution for this dilemma.

I want to give you four tips that should turn that dust collector into the next “Lucille.”

Instant Gratification is OK. Yes, playing an instrument takes a commitment, but just as with video games, there can be instant gratification. Anyone who wants to play stringed instruments must develop hand strength, calluses and muscle memory. These things don’t come easily. However, the student will realize playing is exciting and fun when they actually can play a song. One quick way to do this is to learn “Open Tunings.” As a music teacher, I start all my stringed instrument students off by tuning their instrument to a particular chord (usually D, G, C, or E), so no matter what they play, it sounds melodic. This goes a long way toward encouraging anyone who picks up the instrument that they can play! While they are developing the things that aren’t so much fun, they get the immediate satisfaction of actually playing a song!

Make Learning Easy. Your child automatically thinks they are going to be a great musician, but the minute they have trouble getting sound out of their instrument, you will see the defeat on their face.

Don’t let it stay there. Get them a good teacher. Picking a teacher that reflects your child’s love of music is very important. If your kid loves cartoon music, don’t get them a teacher that specializes in heavy metal! Likewise, if your son wants to form the next Led Zeppelin tribute band, don’t sign him up for classical lessons. It will only exasperate and make him want to quit playing. Find someone who will teach him what he wants to learn, but who will sneak in the technical stuff along the way!

Keep Your Kid’s Life Simple. School today is not easy; kids are pressured to learn a lot of stuff.

Don’t be tempted to overwhelm your child with too many activities. Learning an instrument takes a lot of practice. Certain instruments require a great deal of hand development, and your child might not have ample time to practice if you have them involved in every activity under the sun.

Music instruction far exceeds sports activities. Every single benefit that a child might receive from sports education is also inherent in music education: hand/eye coordination, muscle development, energy outlets, team building (when they learn to play in a band). However, there is one key aspect of music instruction that far outweighs sports programs. When your kid is 80 they will still be playing their instrument, but they probably won’t be playing much basketball or contact football!

Look at B.B. King, eighty-nine years old and still playing “Lucille” every day!

Music Was Meant to Be a Communal Activity! Finally, when I realized that some students are more social than others, and that they might not be convinced they can learn an instrument, I started offering my students group lessons at a discount price, called the “Stringed Instrument Workshop.” Some teachers offer a class like this which provides the opportunity for students to learn with their friends, relatives, or peers. It gives them a chance to have a little more fun in a classroom-type setting, rather than the more intensely focused private lesson.

The bottom line is, don’t let that instrument collect dust! Your kid is not musically hopeless, they just need a push in the right direction, and pretty soon you will find them jamming out with their guitar more than zoning out with their video games!

78 • forsythfamilymagazine.com

Calendar January 2015 Grief Share JAN 4 - MARCH 29, 4:00PM Location: Hillsdale United Methodist Church (Advance) GriefShare is a 13-week seminar and support group for those dealing with the lost of a loved one 336.998.4020 Vintage Bible College JAN 5, 6:30PM Vintage Bible College (WinstonSalem) is an inter-denominational college offering Associate through Doctorate Degree Programs in Biblical Studies, Theology, Ministry & Christian Education.

Classes are held on Monday, Tuesday, Thursday & Saturday 336.759.0591 Financial Peace University JAN 6 - FEB 24 , 6:30PM Location: River Oaks Community Church (Clemmons) The Financial Peace University is an 8-week video seminar based on Dave Ramsey's best-selling book, "The Complete Money Makeover."

336.766-0033 Divorce Care JAN 7 - APRIL 1, 6:30PM Location: Calvary Baptist Church (Winston-Salem) DivoreCare is a 13-week video seminar & support group 336.714.5413

WBFJ Christian Skate Night JAN 15, 6:30-8:30PM Location: Skateland USA (Clemmons) Cost: $5.00 (includes skate rental) 336.777.1893 Winter Jam 2015 JAN 18, 6:00PM Location: Time Warner Cable Arena (Charlotte) Jeremy Camp, Building 429, Francesca Batttistelli, Skillet, Family Force 5, For King & Country & others!

Winter Jam hosted by Newsong $10 at the door - no ticket required Winter Jam will also be held in Greensboro, NC - February 14 jamtour.com Financial Peace University JAN 18- MARCH 22, 5:15PM Location: Triad Baptist Church (Kernersville) The Financial Peace University is a 10-week video seminar based on Dave Ramsey's best-selling book, "The Complete Money Makeover."

336.996.7573 Blood Drive JAN 22, 8:00AM -2:30PM Location: East Forsyth High School (Kernersville) Sponsored by the NWNC Chapter of the American Red Cross 800.733.2767

Laura Story JAN 9, 7:00PM Location: Community Bible Church (High Point) The concert is FREE, however tickets are required.

Tickets are available at: www.energizeministries.com A love offering will also be received

Winter Blues Women's Conference JAN 24, 6:30PM Location: First Christian Church (Kernersville) Guest Speaker: Nicole C. Mullen Nicole has won several GMA Dove Awards and a Grammy nominee. She is also a member of the Christian Music Hall of Fame.

Tickets: $12.00 (advance) / $15.00 (at the door) 336.996.7388

Magnet School Enrollment Fair JAN 10, 10AM-2PM Location: Benton Convention Center (Winston-Salem) The WSFC school system offers 17 magnet schools 336.727.2519 / wsfcsmagnets.net

WBFJ Ice Skating Night JAN 24, 6:30-10:00PM Location: Winston-Salem Fairgrounds Annex (Winston-Salem) Cost: $7.00 (admission) / $3.00 (skate rental) 336.777.1893

Demolition

By Tami Rumfelt Over the past two years, I’ve had the opportunity to help with the construction of a new school building in Guatemala City. I’ve been a part of several phases of the project: fundraising, demolition, construction and, this month, the completion of the first floor of the building.

The demolition stage of construction was particularly tough, physically and emotionally. Not only was it difficult to pry off shelves which had been screwed firmly into place and remove walls anchored into the concrete floor, it was also hard to tear down things we had worked so hard on to put up in the first place. I’ve worked at this school for several years now and, alongside many other dedicated volunteers, have spent many hours building, cleaning and painting those walls we were now ripping out. I knew in my head that the old had to go to bring in the new, but it was definitely a bittersweet process.

The experience reminded me that our lives are a bit like an ongoing construction project. Sometimes, we’re in the exhilarating phase when new things are being built...new jobs, new relationships, new experiences emerging.

Other times, things that still have an important place in our lives, but have gotten worn and dusty, need a good cleaning or a fresh coat of paint. Maybe that means discovering new ways to get excited about a job that’s gotten boring, or scheduling some time away with your spouse to reconnect and rekindle.

And, sometimes, parts of our life enter the “demo” phase. During this phase, unhealthy relationships may need to be removed. Bad habits or harmful lifestyle choices may need to be eliminated. A job or volunteer commitment that saps our time and energy may have to go. Letting go of these things can be painful. Especially when we’ve given a good chunk of our heart to them. But, if the Lord has made it clear He has something new and better planned for us, we owe it to ourselves to put on our hard hats and safety goggles and start doing the hard work of demolition.

Isaiah 43:18-19 (NIV) “Forget the former things; do not dwell on the past.

See, I am doing a new thing! Now it springs up; do you not perceive it?I am making a way in the wilderness and streams in the wasteland.”

January Issue 2015 • 79

Musing About…

An Old Toaster

By Tim Roberts - Pastor of Sunrise United Methodist Church in Lewisville

W

plug, moving it from one socket to another, still to no avail. I was now faced with the gravity of the situation...my toaster was dead.

hat happened? I did everything just like I normally do and it has always worked perfectly before. So why did it not work this time? Now, you may be thinking that I am describing an event that is crucial in my life and you are right...for I am relating to you the great tragedy that befell me just a couple of weeks ago; my toaster stopped working. I placed the two slices of bread into the toaster and waited for them to almost magically descend into the fiery pits where they would be roasted and toasted until they mysteriously emerge a rich, golden brown. I placed the slices in and then turned to the refrigerator to gather the next crucial elements for my gourmet breakfast—butter and some type of jelly. My mind was already preoccupied with the thought of spreading the butter on the bread that would be so freshly toasted that the butter would simply melt into all the nooks and crannies and then topping it with a generous layer of the nectar of gods—White House Apple Butter—I was salivating at the very thought. Thus I was horrified when I turned back to the toaster only to discover that the bread was still soft and white; it had never toasted. Picking up one slice, I bounced it up and down on the internal spring mechanism, thinking that maybe I had ill-placed it on my first attempt, but to my dismay, it still remained sticking out halfway. I checked the

This toaster is not just any ordinary one. It is a Sunbeam Model T-20 Radiant Control Toaster; the best of the toaster heyday. This one was made in 1953, so it has faithfully served its various owners over a decade longer than I have been alive. It still sparkles with its chrome casing and, up until this particular morning, continued to captivate people with its automatic simplicity—place the bread slices in and watch them slowly descend, toast, and then, just as slowly, emerge. But that has all changed. The toaster has toasted its last. Or has it?

I have a shadow side to my life. I like to tinker with stuff. I do not like throwing broken things away until I have been satisfied that they either cannot be fixed, or to do so would greatly outweigh the value. It would be easy to toss the old toaster, after all, it’s over sixty years old and most would say it’s time for a new one. But there is a special allure to this mechanism from a bygone era. So I begin to dismantle it and inspect the intricacy of its inner workings. All the springs seem to be intact. There is no obvious sign that anything is out of sorts. So what’s the problem? I deduce that it could be only one thing...a bad power cord. Finding an extension cord that

appeared to be of the same gauge, I removed the old and failed cord and grafted on the new one. Then, the moment of truth was upon me.

I plugged the cord into the socket and pushed down on the spring mechanism with my finger and waited. After what seemed to be an agonizingly long second, I heard the scrap of metal against metal as the tray began to gently lower and the coils burst forth with their radiant glow. My old faithful friend was alive again!

Now I know that this event sounds rather trivial, but it does not always take much to make me happy. I felt a sense of satisfaction that I was able to rescue this device from becoming another component filling up a landfill. Through some invested time and simple restoration, this toaster has been given new life and will most likely serve for many more years. But the satisfaction I have in this tale is not about the toaster, for it is simply a metaphor of a bigger act of love. Each day of each year, we get older, and sometimes we fail to serve as we were created to do. But God, with an infinite amount of grace and compassion, restores and renews us so that we may live our lives as we were created to do. I could go on, but I have become a bit hungry...I think I will have some toast.

Godspeed,

Tim

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January Issue 2015 • 81

Family Services: Why It Matters for Today's Families

By Rachel Glasser program: “It is important for men to have an option, somewhere they can go. A lot of men have a hard time talking about these situations,” she said.

T

he National Coalition Against Domestic Violence estimates that in 2014, 1.3 million women will be victims of domestic assault at the hands of an intimate partner. 835,000 men will be physically assaulted by a partner or date sometime this year. Children who witness these domestic disputes are at the highest risk of abusing others later in life.

Often when we encounter statistics like these, it is easy to let the fear or sadness they awaken compel us to look away, certain there is nothing that can be done to prevent crimes that so often happen behind closed doors.

However, Family Services of Winston-Salem is working to change that, offering prevention-based parenting programs that aim to break cycles of violence before they even start. They adopt a different approach to the education of parents and children, targeting specific, and often overlooked family members, providing community support and educational resources tailored to their needs.

Strong Fathers, one of these unique offerings, seeks to address the importance of fatherhood in the growth and development of children, empowering dads to be more stable role models, and build healthier relationships with their kids. Strong Fathers provides men with a place to reflect on their choices as fathers, and learn better ways of demonstrating leadership and support for both their children and their partners.

Michelle Speas, Chief Development Officer at Family Services, strongly advocates the importance of a male-centered parenting

82 • forsythfamilymagazine.com

However, discussing the day-to-day choices of fatherhood is not, according to Speas, the only reason Strong Fathers is so necessary to the Winston-Salem community. More and more young boys are growing up without steady father figures or other male role models, and Strong Fathers aims to fill in that gap. “Men want to be good fathers, but so many have had absolutely no role model, and they just don’t know how,” said Speas.

Though issues like domestic violence are often stigmatized to certain demographics, the staff at Family Services stresses the importance of these programs for all families. “There are more middle class families living in poverty in Forsyth County than ever before,” said Speas. “That adds stressers.”

It is these modern pressures that Strong Fathers seeks to counteract, added Susan Brittain, Manager of Grants and Contracts.

“It’s just a vicious cycle. They lose their job, they don’t know what to do, they become angry, and then take it out on someone.”

Strengthening Families, another one of the parenting programs offered through Family Services, addresses many of the same issues tackled by Strong Fathers through reaffirming parents as role models in the home. However, the program focuses on the family unit as a whole, facilitating activities both inside and out of the classroom that aim to draw the family closer together, and confront developmental and social issues as a strong, cohesive unit.

The seven week, “hands-on skill-building” program for children ages 10-14 and their parents covers issues such as bullying, sexuality, substance abuse, and sharing and managing emotions through breakout sessions and group discussions. These once

per week, two and half hour sessions provide youth with the opportunity to learn and practice behavioral interventions alone and with their parents, confronting issues such as communication and escalating conflict. The sessions also build in time for intentional fellowship between parents and children, incorporating games, meals, and other bonding activities with the goal of forging stronger relationships within the family.

When asked why Family Services places such emphasis on the development of families, Rebecca Nagaishi, Director of the Family Solutions Division, responded, “You can provide all kinds of systems out there to tackle problems, but if the family is not strong…it’s just not going to work. The family is the core of everything.”

This has certainly proven true in the six years since Strengthening Families was implemented, and the four years of Strong Fathers. With 80-85% of youth stating that they have improved in the measured fields as a result of Strengthening Families, and 17 men graduating from the Strong Fathers program in the past year, it is clear that programs like the ones at Family Services are crucial steps towards combatting many of the challenges our community faces today.

Information on these or other programs is available online at fsifamily.org. To register, or to take advantage of other services, call (336)722-8173 or visit the 1200 S. Broad Street location.

“

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i n n t o w o l B n -Sa lem

e V e n t u r e” h a s of Winsto The C

h i l dren’s Mus

re you ready for winter in the City of Arts and InSNOWvation? The Children’s Museum of WinstonSalem presents “IceVenture,” an all-new seasonal exhibit, this winter. IceVenture blew in on November 28th with a grand opening weekend full of fun for the whole family! The special IceVenture “Grand Opening” included children breaking through the wall of “ice” and several shows of Songs for Everyone, a Peppercorn Theatre production starring The Blue-Eyed Betties.

We encourage you to go visit the new exhibit. This is the first exhibit that Children’s Museum staff has fully designed, built and installed with internal staff, and has had thousands of visitors already! Decorate a snowman, shovel snowballs, go ice-fishing and slide on the sock-skating rink, even if the snow isn’t falling outside. IceVenture will be open through February, 2015, and the museum has extended holiday hours.

A

After you throw some snowballs in IceVenture, make sure to catch one of the upcoming events at The Children’s Museum.

Tuesdays, January 13th & 27th @ 11a.m.

Signing & Singing - a time for caregivers and their little ones to read, sing and play while learning signs to enhance tiny voices and communication! Appropriate for all ages, best for 9 months to 3 years. Led by Speech Language Pathologist, Acey Holmes, MS, CCCSLP Wednesday, January 14th @ 11a.m.

Monkey Hooper Fitness - With Monkey Hooper, kids learn early that fitness should be fun! Enjoy structured activities like dancing, games, parachute play, obstacle courses and more. Children are also encouraged to eat the rainbow to fuel a healthy body & mind. Dress comfortably and get ready to play!

84 • forsythfamilymagazine.com

eum

Tuesday, January 20th @ 11a.m.

Angel Bear Yoga: Arctic Adventure - Join Angel Bear on a trip to the Arctic! The book The Animals Who Changed Their Colors will be brought to life, while exploring what makes us all unique and special.

Come ready to do boat pose and whale pose as we travel on our adventure! Meet a special furry friend, too!

Monday, January 19th @ 11a.m.

Big Bang Boom Rock Concert: Museum open 9 –4!

Wednesday, January 21st @ 11 a.m.

Music & Movement - Come move and groove through songs, finger plays and a read-aloud. Your child will gain meaningful skills to build upon their language, listening and physical abilities. Most importantly, we will have fun!

Friday, January 23rd @ 6–8 p.m.

FROZEN PARTY! Winter is here…celebrate the season with a FROZEN Party! Create, imagine and play in IceVenture, a seasonal exhibit where kids and kids at heart can decorate a snowman, collect snowballs, go ice-fishing and slide on a sock-skating rink. While you explore the Museum, visit fun activity stations—make a snowflake craft, mix glittery goo and play with Insta-snow, create an ice power dance ribbon and more! Children and adults enjoy a pizza dinner and dessert—cocoa and make-yourown reindeer cookies. Each child receives a fun-filled goody bag. Space is limited, Registration and Program Fee Required. Visit website for registration link.

Special thanks to the Sam and Pauline Carter Fund and ReSource for their sponsorship of IceVenture.

Dr. Tina Merh off

Happy

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& D r

Scott

Dr. St ep ha

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i l eT m S a with Dr. Tina Merhoff

Planning for Permanent Teeth When Baby Teeth Are Lost Too Soon A child’s set of “baby” teeth typically stay in place until permanent teeth are starting to erupt – but this isn’t always the case. Whether from an accident, dental disease or other reason, sometimes baby teeth are lost too early and can have a long-term impact on the health and development of a child’s oral health. Baby teeth serve as “space holders” for the permanent teeth and encourage normal development of permanent teeth, bones and muscles. When a tooth is lost too soon, it has an effect on the teeth around it, potentially causing a shift in position or alignment and affecting the permanent teeth yet to come. Left untreated, permanent teeth may erupt in a crooked or crowded manner or simply have no place to go.

Your support gives us a chance to make it in school and gives us the hope our dreams will come true!

Thank you sustaining funders, partners, and donors!

Pediatric dentists are a first line of defense for proper tooth alignment. Sometimes we use space maintainers to keep remaining teeth from moving to allow for the natural development of permanent teeth. The devices are typically small and unobtrusive, which allows a child to easily adapt to the appliance and are easily changeable and removable as tooth development continues.

336.260.9907 ImprintsForFamilies.org/DonateNow

With more resources, IMPRINTS can reach more children and their families with your time, with your in-kind, or with your donation.

No gift is too small.

January Issue 2015 • 85

“Out & About” in Winston Salem 86 •

With the “March of Dimes Signature Chefs Auction” in Winston-Salem

By Heather Spivey

O

n November 14, 2014, the 9th annual March of Dimes Signature Chefs’ Auction was held at the Embassy Suites in downtown Winston-Salem.

There were around 380 guests, who gathered to enjoy the local flavor prepared by fabulous chefs from Finnigan’s Wake, Graze, Hearth Restaurant, Jeffrey Adams on 4th, Meridian Restaurant, Noble’s Grille, Phoenix Grille Downtown, Pintxos Pour House, The Porch Kitchen and Cantina, Spring House, and Village Tavern, and dessert was prepared by Nothing Bundt Cakes. In addition, the chefs generously donated wonderful packages for the evening’s live auction.

The Honorary Chair was Dr. Eric Tomlinson of Wake Forest Innovation Quarter. The 2014 Ambassador Family was Mark and Kate Reece. They shared their personal story of Kate’s risky pregnancy and their twin daughters’ subsequent

premature birth. They spoke of how the March of Dimes is funding research so that other parents do not have to go through such frightening and agonizing times. The March of Dimes is working toward the day when all babies are born healthy.

As guests enjoyed the fabulous array of foods and cocktails, they mingled through the silent auction that was provided by many of the local businesses and supporters. The event raised approximately $147,000 for the Greater Triad Division of The March of Dimes. The March of Dimes helps moms have full-term pregnancies and healthy babies.

More than 4 million babies are born in the United States each year, and the March of Dimes has helped each one of them through research, education, vaccines and breakthroughs. For more information on events with the March of Dimes, visit www.marchofdimes.org

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Small Stories for a Big World

By Kim Underwood oobins turned 12. He says he’s as tall as I am. I say he’s still a smidge shorter than I am. It’s beyond dispute, though, that the day when he is appreciably taller than I am is not far off.

Sometimes I marvel about how quick that boy is. I was so impressed that, after I had paid the bill, I called up Doobins’ grandparents to tell them what he had said.

As he spurts up, I sometimes find myself thinking about what all I should make a point of telling him along the way toward him becoming an adult. Part of that is figuring out what he is ready to hear. Once, when I was a young man having girl troubles, I found myself irritated with the adults in my life. “Why didn’t anyone warn me that life could be like this?” I wondered.

I can see Doobins making his living one day by telling funny stories.

If he were to do that on stage, he would have to become more comfortable being around people he doesn’t know.

D

Later, it dawned on me that not only had the adults in my life been telling me that life could be rocky, but also half the songs on the radio were making exactly that point. I just hadn’t been ready to hear it until it happened to me. When it finally sank in that I had been fully informed long ago, I switched to thinking, “Oooh, so that’s what they meant.”

I pay most of the household bills online. The other day, when a bill came in the mail, I headed toward the computer to pay it while I was thinking about it. Doobins happened to be nearby, and I said, “Hey, buddy, want me to show you how to pay bills?”

Mostly, I was just saying it for fun. It’s definitely on the list of things he will need to know at some point, though, and, if he had said “Yes,” I would have been happy to show him.

Without missing a beat, he said, “Let me go shave first and I’ll be with you in a minute.”

Message received and noted. Today was not the day he was ready to learn about paying bills.

I know exactly how that is. When I was Doobins’ age, I was so shy that, when I was around a new adult, I looked at the ground when I talked to him or her. The work that I do—talking to people and then writing stories about the conversations—requires me to I act as if I am naturally outgoing. Inside, aspects of the shy introvert still linger, and, from time to time, I have to balance things by taking a day off from dealing with the outside world.

Living life day-to-day, it’s sometimes hard to see the purpose of particular experiences. One lesson I learned about each step serving the next came from being a waiter. At the time, waiting on tables seemed to be little more than a way to make money while I found a satisfying way to make a living for the long term. In retrospect, though, I see how valuable it was, because it enabled me to become far more comfortable interacting with people I didn’t know, thereby laying the foundation for what I do now.

So I know that, along the way, Doobins will learn whatever he needs to know to follow the path he is supposed to be on. My job is to be supportive without trying to force something whose time has not yet come, and to let his grandparents know whenever he comes up with a line that I know they will appreciate.

Kim Underwood can be found online at www.hisdogness.com To see more of Garnet Goldman's art, go to www.garnetgoldman.com 88 • forsythfamilymagazine.com

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Photos of December KMO Event at Studio Create Photos by One Shot Photography

Cater

90 • forsythfamilymagazine.com

Grab a Friend... and bring the kids for a morning of fun at

Wednesday, January 14th 10am-Noon 385 W Hanes Mill Rd, Winston-Salem, NC 27105 For questions about the event call, 336-661-1093

Join us…

Enjoy a morning of fun and play at the Fulton Family YMCA! Activity stations, free play, Bounce House, arts and crafts, games and facility tours available.

Each adult attendee will receive 4 tickets for our fabulous prize board and will include a special drawing for a 3-MONTH FULTON FAMILY YMCA MEMBERSHIP*! * New membership only

Open Monday thru Friday These monthly events are hosted by 8am-2:30 ring is available 24 hours a day

Romantic Plans at the Historic Brookstown Inn

By Denise Heidel

H

ow does this sound?

A night away from home, kids, bills, and stress…

Fresh flowers...

Locally made chocolates…

Champagne…

A wine and cheese reception….

Fresh baked cookies and milk….

Complimentary hot buffet breakfast…

Did we mention a night away from the kids?

discussed it in Forsyth Woman last year in an article titled “Married With Kids and Need a Date Night.” Lisa shared, “Exploring an opportunity to spend one night being lavishly spoiled, I found the Brookstown Inn’s Romantic Getaway Overnight Package. Located within walking distance of Old Salem, the historic building has a bed-and-breakfast appearance and feel. The bi-level suites offer guests the comfort of space and elegance. Champagne and flutes, gourmet Belgian chocolates and flowers were just a few of the special amenities found in our room.”

This is just a part of the full list of features offered in the Historic Brookstown Inn Romance Package. This beautiful property is the perfect romantic getaway for couples who want to celebrate a special occasion, anniversary, birthday, Valentine’s Day, or just because! Enjoy wine and cheese in the beautiful, open-air courtyard, and forget that you’re in the middle of a city. Just enjoy the ambiance that Brookstown is known for!

Check out Southern Hospitality at its finest. The staff at Historic Brookstown Inn is also committed to making sure your romantic getaway is a memorable experience. They specialize in making sure every detail is flawless and their guests enjoy a truly unique stay at their facility.

The Historic Brookstown Inn has evolved for over 150 years…from a cotton mill and flour mill to a 70-room oasis in the heart of downtown Winston-Salem. The rooms are uniquely designed.

With multi-level suites, a beautiful courtyard, meeting facility, and much more, the Brookstown Inn is a hotel like no other. “There truly is no property like this in Winston-Salem. The Historic Brookstown Inn offers our guests a very unique historic setting in a building dating back to 1837. We recently completed more than $600,000 in renovations to improve the quality of our guests’ stays and maintain the building’s old-world architecture. The history wall in the lobby documents our history from the very beginning, and throughout the hotel is art from local artists. We are a living history and art museum, all within the handmade brick walls of the Inn,” said Dana Bryson, co-owner of The Historic Brookstown Inn. The property is designed to meet the needs of many—from the business traveler to conference planners and tourists…but for working parents who need to regroup, the Historic Brookstown Inn is an ideal choice.

Forsyth Magazines writer, Lisa Doss, is the mother of two young children, and knows the value of making time for a date night. She 92 • forsythfamilymagazine.com

Are you inspired yet? Go ahead and schedule the baby sitter and reserve your room today! It’s okay to indulge yourselves. Raising kids is hard, which is why it’s great to know that an affordable option is just down the road. Parents should take the time to rediscover one another. Valentine’s Day is next month. Make plans to take a night to fall in love all over again, and leave with beautiful memories of your time at the Historic Brookstown Inn! The Historic Brookstown Inn is located at 200 Brookstown Avenue.

Learn more by visiting their website, BrookstownInn.com. Call 725.1120 for reservations. Also, check out their sister property, Village Inn Event Center, located at 6205 Ramada Drive in Clemmons or TheVillageInn.com. Ask about their Endless Love Package.

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January Issue 2015 • 93

Piedmont Opera Partners with Multiple Local Non-Profits to Infuse Opera with Art! On March 13, 15 and 7, 2015, Piedmont Opera will produce Mozart’s The Magic Flute, a celebration of true love conquering all, which transports us into an enchanted world where good faces the forces of darkness.

To help raise awareness of this production, the opera has partnered with The Delta Arts Center, Associated Artists of Winston-Salem and the Hispanic Arts Initiative to create the “What’s Your Story” contest.

Students in kindergarten through 12th grade were invited to submit an original fairytale concept. More than 70 submissions were sent in and evaluated by a selection committee. Now, it is up to local artists to select a fairytale to bring to life through assorted art forms.

“This is a great way to introduce different art forms to students. We also hope that students and their families will become more familiar with many of our local artists,” said Marketing Director, Mariedith Appanaitis.

Selected fairy tales and their muses will be invited to an art show opening at the Children’s Museum of Winston-Salem where their art will be displayed.

One young artist, Clara Rimes, has already made her selection and will be working on her art during her holiday break.

Teachers and friends say they rarely see Clara without a sketch book in her hands and her pencil tucked behind her ear. She has fueled her passion for art by studying under the guidance of Marsha Thrift and attending the summer enrichment programs at the Reynolda House Museum of American Art. This year, Clara was selected by her principal Janet Atkinson at The Downtown School to paint an 8 foot x 6 foot painting of the school mascot, a dalmatian, for the school cafeteria. Her mentor, Howard Jones, has helped guild her through the complexities of painting on such a large scale.

Clara recently joined Associated Artists of Winston-Salem and is looking forward to participating in Piedmont Opera’s What’s Your Story as a member. One special perk that Clara is very excited about is she will be able to display her work at the Children’s Museum of Winston-Salem, her favorite place to visit as a child.

94 • forsythfamilymagazine.com

Artist Clara Rimes will bring a fairytale to life!

Join Piedmont Opera and the Children’s Museum of Winston-Salem for a

Dragon Slayer

&

Princess Party following the matinee production of The Magic Flute March 15th 10th Floor of The Stevens Center 5:00 PM - 6:00 PM Food, crafts and a meet-and-greet with the cast!

Your ticket to the performance is also your admission ticket.

Please RSVP to Piedmont Opera at 336.725.7101

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Kids in the

Kitchen Slow-Cooker Cooking

By Kristi Johnson Marion and Emily Dodson

B

usy moms know the value of a quick and easy slow-cooker (Crockpot) meal. Not only are slow-cooker meals usually easy to prepare, they require little attention and maintenance once the cooking starts. So include the kids this time, and let them in on your kitchen secret. Everyone will enjoy creating these Crockpot culinary delights and savor the flavor and time saved to make them.

Taco Soup 2 lbs. lean stew meat 2 cans Mexican stewed tomatoes 1 package taco seasoning mix 2 cans pinto beans 1 can whole kernel corn ½ cup water

Cinnamon Carrots 2 16-oz. packages baby carrots ¾ cup packed brown sugar ¼ cup honey ½ cup orange juice ⅓ stick of butter ¾ teaspoon ground cinnamon

Directions: 1.Parents cut large pieces of stew meat in half and brown with remaining stew meat in a large skillet.

Directions: 1.Place carrots in a 3–4 quart slow-cooker. Spray with vegetable cooking spray.

2.Put browned stewed meat in a 4– 5 quart slow cooker.

3.Let the kids add the cans of tomatoes, beans and corn, then stir in taco seasoning mix.

4.Add ½ cup water, cover and cook on low for 5–7 hours.

2.In a bowl, mix brown sugar, honey, orange juice, butter and cinnamon.

3.Pour over carrots.

4.Cover and cook on low for 3½– 4 hours; try to stir twice during cooking time.

5.Cool and serve with sauce.

Bacon-Wrapped Smokies

By Kristi Johnson Marion Not only is this an easy fix for kids in the slow-cooker, but finger foods are always a hit with all ages at parties, when watching football, or just snacking on a cold day.

1 package uncooked bacon 1–2 packages turkey Little Smokies sausages 2 cups brown sugar toothpicks Directions: 1.Cut bacon strips into three slices each.

2.Let the kids wrap one cut-bacon slice around one sausage and secure with toothpick.

3.Layer brown sugar and wrapped sausages, repeating layers until all are in the pot.

4.Cook on high heat for 2–3 hours, or until bacon is fully cooked, stirring occasionally.

96 • forsythfamilymagazine.com

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“Helping you focus on the things in life you value most” January Issue 2015 • 97

0 6 y a l P h s u R L F N

By Meghan E.W. Corbett

O

n February 1st, 2015, the two best teams in the National Football League (NFL) will take the field of the University of Phoenix Stadium in Glendale, Arizona, for the 49th Annual Super Bowl! In honor of the upcoming game, we would like to emphasize the importance of one of the NFL’s greatest ventures—NFL Play 60.

The main goal of NFL Play 60 is getting every kid in America to do some type of physical activity for 60 minutes every day. Whether it is exercising indoors, playing football in the yard, walking around the neighborhood, going to a play center with friends, or heading to the local YMCA for some basketball or swimming, every able-bodied kid should be active every day.

With obesity rates continuously on the rise for children as well as adults, it is crucial to start good habits as soon as possible. Children who exercise regularly are healthier, have stronger bones, are more socially involved with peers, do better in school and are more willing to work hard to achieve goals later in life. This is because staying active ultimately leads to having more energy.

We have all heard of the benefits of endorphins and that the endorphins released during exercise make us feel better and lead to increased levels of energy. Well, it’s true.

Endorphins are produced during physical activity to serve as pain relievers for tired muscles and to give the brain a sense of euphoria to encourage more physical activity.

As long as you are healthy enough for exercise, you should be exercising… every single day.

To encourage children to participate in this campaign, the NFL’s biggest stars reveal where they played for 60 minutes as children.

From their childhood home backyards to the local public parks of their hometowns, players like Cam Newton and Peyton Manning share their favorite ways to play for 60 minutes every day.

The NFL Play 60’s website also showcases individual players’ favorite ways to play.

Mike Tolbert of the Carolina Panthers likes to dance, and King Dunlap of the San Diego Chargers likes to play kickball. Does your child like to dance or play kickball? If so, or if there are other activities that are favorites in your home, you can sign up for free online for NFL’s Play 60 and tell how you like to play. When you do, your username will show up on the website right next to the players’ names. You can also tag photos of your 60 minutes of play on Twitter, Instagram and Facebook with the tag @NFLPLAY60.

There are so many ways for you and your children to get active every day, and it will pay off in more ways than one! Go online to learn more about ways to get 60 minutes of play in every day, and then shut down that computer and get out there!

For more information about NFL Play 60, visit the website at www.nflrush.com/play60.

98 • forsythfamilymagazine.com

99 • forsythfamilymagazine.com

January Issue 2015 • 99

Teen Talk With

Isabella Friend or Foe?

By Isabella Migliarese

I

t’s the beginning of the New Year and some people may decide to start off their year by creating a long list of New Year’s resolutions. They talk about exercising, losing weight, not procrastinating, cleaning out that closet that has been a wreck for two years, and giving up bad habits, such as speeding or texting while driving. While some of these may work for many teenagers, I’ve decided this year, instead of making a list of resolutions, that I would reflect on the people in my life and the friendships that I’ve made and lost throughout the past four years. I also decided to reflect on what value I bring to friendships. Am I a good friend? Am I a person someone would want to be friends with?

assignments, is a welcome message from a friend. Those unsolicited automatic acts of friendship are the best. Friends help you out of a jam and don’t expect anything in return, other than to continue being friends. Thoughtful friends know exactly what to get you as a gift. It doesn’t have to be expensive, but their gift shows that they took the time to think about what you like, instead of what they like. One of the most thoughtful gifts I’ve received was a collection of Beavis and Butthead DVDs. You wouldn’t think something as silly as a comedy show would be the sign of a true friend, but in my book it was, because this friend understood what made me happy at the time.

I started by first thinking about what characteristics I value in my friends. I place the highest amount of value on honesty and thoughtfulness. In my family, lying is not tolerated. I was taught at a young age to tell the truth no matter what, because in the end “karma will come back to bite you.” I have found this to be true. In the past one of my friends canceled plans with me because she said she had decided to spend time with her family that evening. I understood, of course, because I value time with my family, as well. Later that evening I was about to go to bed when I received a call from this same friend who was upset and needed a ride home from a college party. I jumped in the car immediately and went to help her. I always want to be there for my friends, but I was unhappy over the fact that she wasn’t honest with me. Looking back on this situation, while I was disappointed in my friend, I learned an important lesson on how much I value honesty.

Recognizing that the traits of thoughtfulness and honesty are important to me, I use them to make and keep new friends. Because I value these traits, my friends aren’t always the most popular people at school, or the richest, or the most outgoing teenagers in my life, but I’m okay with that. I know that the friends I have value the same things I do and try to be as honest and thoughtful to me as I am towards them. While I can only count the number of my true friends on two hands, that doesn’t bother me, because I don’t strive to have the largest number of friends, but the best quality of friends.

The second thing I value the most in a friend is thoughtfulness. You discover the true character of a person by seeing unsolicited acts of kindness towards you. That call or text when you are home ill, asking if you need any kind of help or if they can bring your homework 100 • forsythfamilymagazine.com

I don’t know if my high school friends will be the same friends I will have in college or after I start a career. It’s rare that people remain friends from childhood to retirement. Some of my best friends are family members, and while I know that they will be my friends for life because of family bonds, I recognize that keeping my other friends will take communication, caring and making them a priority, no matter how busy life gets. It’s my hope that if I choose my current friends wisely, then maybe they will also be a part of my life for decades to come.

CR

ORTHODONTIC O RTHODONTIC S SPECIALISTS PECIALISTS

FFrom rom Our Our Family Family to to Y Your our FFamily! amily!

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Winston-Salem 1700 S. Hawthorne Road Ph: 336.765.7870 Advance 5519 US Highway 158 Ph: 336.766.3052

H Honesty onesty IIntegrity ntegrity C Clinical linical EExcellence xcellence

Lexington 249 Talbert Boulevard Ph: 336.249.7086

Best Smiles Smiles in in C C Creating reating the the Best Class Every Day! ay! I www.handysmiles.com www.handysmiles.com lass E ver y D January Issue 2015 • 101

Celebrate Celebrate Life !

LET FORSYTH FAMILY SHOUT OUT YOUR BIRTHDAY OR SPECIAL EVENT! ($50 to include up to 3 photos and 50-word caption.)

Email Denise@ForsythMags.com

for deadlines and to make payment arrangements.

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Welcome to the world Blake Thomas 11.14.2014

proud parents Faye, Steve & big sister Evie!

M. Gioeli Photography

Congratulations to Penny and Mickey Hull who were recently inducted into the Living Legends of Dance in Virginia Beach! The shag instructors have traveled all over the country and have been recognized for over 15 years for their abilities, specifically for Shag Dancing.

December was a big month for the Leonard family! (l-r) Happy 18th Birthday to Hedrick Congrats Angela – Master of Arts in Higher Education!

Happy 50th Birthday to Danny Congrats Spencer on being accepted into the ECU nursing program!

Photo Specialties

Happy birthday Dad! I hope you have a great day! Love, Denise

Graduation Congrats to Briana Bralley!You’re going to make one amazing nurse!

Love, your family Arrghh!

Graduation congrats to Briana’s fellow pirates (l-r) Lexi Miller and Emily McFarland January Issue 2015 • 103

2 The Artist ’s Corner

“You can’t use up creativity.

The more you use, the more you have.” ~Maya Angelou

3 4

1 Our f e a t u r e d a r t i s t s for this issue

1 Rachel Payne, 2nd Grade, Jefferson Elementary School Art Teacher: Katharine Bunnell

2 Sarah Campbell, 3rd Grade, Konnoak Elementary School Art Teacher: Diahann Tabor

3 Emily Salinas-Hernandez, 7th Grade, Philo-Hill Magnet Academy Art Teacher: Linda Rubin

4 Jaqouria Watlington, 12th Grade, Atkins High School Art Teacher: Janet Blakely 104 • forsythfamilymagazine.com

P 336.499.1573 • F 336.499.1598 christine.silva@gmail.com moonlightdesignsNC.com 402 Ricks Drive, W-S, NC 27103

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Magazines • Logo Design • Brochures • Newsletters Fliers • Business Cards • Menus • Door Hangers Postcards • Mailers • Rack Cards • Print Ads

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Apple Support Specialist 336.310.6622 | www.triadmac.com January Issue 2015 • 105

Uglies

By Scott Westerfeld Genre: Fiction Age Range: 8–12 years old Reviewed by Rebecca Olsen When I saw this book on the 2013 edition of What Kids Are Reading, I was intrigued by the title. Although post-apocalyptic themes are very popular in young-adult fiction right now, Uglies is a new take on the destruction of the world as we know it and the subsequent emergence of a new society. Tally Youngblood’s world is divided into natural-born “Uglies” and surgeryenhanced “Pretties.” Weeks before Tally’s 16th birthday, she’s eagerly anticipating undergoing the metamorphosis, but behind the surgery Tally’s waited her whole life for is a secret that could take down the whole system. Although it didn’t feel like a heavy read, Westerfeld tackles some serious moral issues, such as the extent of free will vs. government control, and distortions of societal norms for beauty. Translated into over twenty-seven languages, Uglies is a unique and creative look at how society can go wrong.

Wonder

By JR Palacio Genre: Fiction Age Range: 8–12 years Reviewed by Denise Heidel Wonder is a book that is destined to be a classic. The book tells the story of a young boy who was born with significant birth defects. He’s not disabled, but because he looks so different, his parents have homeschooled him his whole life. Now, he’s ready to begin 5th grade and he’s making his first foray into a traditional classroom. The book carries the reader throughout the year and shares details from the perspective of several characters. In the end, the book is so moving, and so poignant, that the reader will be moved to tears. It’s an extraordinary story that details the horrors of bullying, but moreover, the strength of the human spirit against all odds.

Gregor the Overlander: Book 1: Underland Chronicles

by Suzanne Collins Genre: Fiction Age Range: 8–12 years old Reviewed by Lisa S.T. Doss Prior to the world-wide notoriety of the Hunger Games trilogy, Suzanne Collins wrote a wonderfully compelling fantasy series called the Underland Chronicles. In this fast-paced book, readers will quickly fall into the dark Underland with elevenyear-old Gregor and his toddler sister, Boots. Whom do they meet first? A giant cockroach, called a crawler, who talks. And soon, they meet other characters, such as bats which are “bonded” to the humans. Of course, Gregor’s arrival is not by accident. A prophecy foretold that a warrior and his baby sister would help save the Underland from the armies of rats; therefore, Gregor hesitantly embarks on a quest with humans, bats, cockroaches and a rat. Readers will gain a perspective of this complicated world, and find the great lessons in kindness, equality, and trust can be applied in any situation. In the end, there is always another prophecy to try and understand. So, the Underland will see you again and soon...in the next book!

106 • forsythfamilymagazine.com

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January Issue 2015 • 107

have plenty of options that are low-calorie and we will also ‘skinny’ the bread for anyone, which will lower the carb and calorie count on the bread,” said Frail. “Everything is customizable, and we have at least 10 options that are less than 400 calories and six grams of fat.”

Those hoping for locally sourced options are also in luck at Which Wich! “We buy all of our produce locally,” said Frail. “This ensures that we get the freshest and best quality.” Those who have treated themselves to Which Wich know all about the brown bags and markers that allow you to customize your “Wich” without worrying about an order getting lost in translation. It is all written down and made to order.

By Meghan E.W. Corbett

Regulars of Which Wich have their favorites, but those hoping to branch out have millions of combinations to choose from. “The turkey is the most popular sandwich, followed by the club, buffalo chicken, chicken pesto and grinder,” said Frail. “We have five very popular veggie options, with the tomato and avocado or the black bean patty being the most popular.

Even though it would take a lifetime to get through all the sandwich combinations available at Which Wich, Frail likes to offer specialty sandwiches for limited times throughout the year. “We do a limitedtime offering every 8–10 weeks,” said Frail. “We recently had the classic gyro that was very popular. Now, we are serving the Philly cheesesteak that was incredibly popular last year.”

S

ometimes it seems impossible to figure out what to have for lunch or dinner. What am I in the mood for? What sounds good? What did I have yesterday? Nothing seems to come to mind, and you don’t want to be forced to spend an arm and a leg at an expensive restaurant. Well, Which Wich Superior Sandwiches offers more than 51 sandwiches, more than 60 toppings and countless combinations to satisfy even the pickiest eater!

There are also many options for how to get your “Wich” and how to spoil your co-workers or friends with “Wiches” as well! “Which Wich caters for the office, the team, the school and the family,” said Frail.

“Which Wich Superior Sandwiches, where sandwichfaction is guaranteed.” You can even order Which Wich online ahead of time to avoid the line.

“The most important thing about Which Wich is the focus on the customer and their ability to customize their sandwich, salad or lettuce wrap,” said Owner Douglas Frail. “They call either store, the information is online and there is an e-mail address for each store as well.”

No matter what your dietary needs, Which Wich has something to satisfy your craving for delicious food! Those who can’t eat gluten can enjoy lettuce wraps and salads. Vegetarians have an entire section of the menu dedicated to them! And those who are health-conscious can choose from a wide array of heart-healthy or low-calorie options. “We

Which Wich Superior Sandwiches has two locations to serve you better. The first is located at 947 Hanes Mall Boulevard in WinstonSalem in the Hanes Commons shopping center. For more information, call 336.765.0705, email hanescommons@whichwich.net, or visit the website at www.whichwich.com. Hours of operation are Monday–Saturday from 10 a.m.–9 p.m. and Sunday from 11 a.m.–8 p.m. The second is located at 1969 North Peace Haven Road in Winston-Salem. For more information, call 336.546.7552, e-mail whitakersquare@whichwich.net, or visit the website at www.whichwich.com.

108 • forsythfamilymagazine.com

­

Savings On Family Friendly Dining • Savings On Family Friendly Dining • Savings Valid Tues-Thurs Only Expires 01/31/15

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mega House Free side with any $5.00 purchase One coupon per customer. Expires 01/31/15 Open Tuesday – Saturday 11 AM – 8 PM 145 Jonestown Road Winston-Salem, NC 27104

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Mikhael’s Mikhael’s Café Café A And nd C Catering atering Open Open Monday Monday thru thru Friday Friday 8am-2:30pm 8am-2:30pm Catering 24 hours Catering is is available available 2 day 4h ours a day days week 7d ays a w eek 4214 Beechwood Dr. 4 214 B eechwood D r.

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1498 Peters Creek Parkway • Winston-Salem 336-724-5262 • www.omegahouserestaurant.com 6am-8pm M-Th, 6am-8:30 F & Sat., and 7am-2pm Sun.

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January Calendar of Family Events NOW THROUGH JANUARY 5 DENTISTRY GIVE AWAY EVENT 7:30am-5pm, 2554 Lewisville-Clemmons Road in Clemmons. Kingery & Kingery, DDS is so excited to say that “we are giving away $20,000 (in dental care)! We will match your contribution in dental care. Donations can be made at www.gofundme.com/gvi4xc, or by calling 766.0511. www.kingerysmiles.com JANUARY 2 SCIWORKS’ WINTER DAY CAMP: “ARCTIC ANIMALS” 9am-4pm, 400 West Hanes Mill Road in W-S. Banish the post-holiday blues with some science fun at SciWorks' Winter Day Camps! Ages 6-12.

Before and after camp childcare options available. For camp descriptions and registration information, visit www.sciworks.org. Cost: $40/member; $45/nonmember.

SCIWORKS’ WINTER DAY CAMP: “ANIMATION CREATION” 9am-4pm, 400 West Hanes Mill Road in W-S. Banish the post-holiday blues with some science fun at SciWorks' Winter Day Camp! Ages 10-12.

Before and after camp childcare options available. For camp description and registration information, visit www.sciworks.org. Cost: $40/member; $45/nonmember.

Acoustic Duo Classic Rock • Alternative Rock Southern Rock " ' ) $ %$ - ' % ' $ $ %*' "%+ % #*( )% ) ' $! -%* )% "" % ) + $* ( ' $ ( $ $( , % + ( %,$ *( "%+ $ (*&&%') $ "%%! %', ' )% '% ! $ -%* $

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112 • forsythfamilymagazine.com

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JANUARY 10 OPEN HOUSE AT SUNRISE YOGA STUDIO All day. Free classes (designed for beginner students), fantastic one-day deals, food and prizes. Call 778.1233 for more information. www.SunriseYoga.net SEASONAL COOKING 1-2:30pm, Wake Forest Baptist Health Medical Plaza, Diabetes Classroom, 4610 Country Club Road in W-S. Chef Dianne Blancato will show you how to make healthy dishes using seasonal produce. Pre-registration required; call 713.BEST (2378). www.WakeHealth/BestHealth.com JANUARY 13 SIGNING & SINGING 11-11:30am, 390 South Liberty Street in W-S. Join us for a time for caregivers and their little ones to read, sing and play while learning signs to enhance tiny voices and communication! Appropriate for all ages, best for nine months to three years old. Led by a speech language pathologist. Free with admission to the museum or membership.

JANUARY 2-11 “MONEYVILLE” EXHIBIT AT SCIWORKS 10am-4pm (T-F); 10am-5pm (Sat.); 12-5pm (Sun.), 400 West Hanes Mill Road in W-S. This highly interactive traveling exhibition uses the familiar and fascinating subject of money to build math skills and promote economic literacy in a fun, immersive environment. Included in admission. www.sciworks.org

JANUARY 14 KIDS’ MORNING OUT 10am-12pm, The YMCA, 385 West Hanes Mill Road in W-S. FREE event for kids of all ages! Grab a friend and bring the kids for a morning of fun! Enjoy a morning of fun and play at the Fulton Family YMCA! Activity stations, free play, bounce house, arts and crafts, games and facility tours available. Each adult attendee will receive four tickets for our fabulous prize board!

Call 661.1093 for more information.

JANUARY 5 THE INVISIBLE EPIDEMIC: PREVENTING BRAIN INJURIES 4:30-5:30pm, Piedmont Plaza One, Kitty Hawk Room, 1920 West First Street in W-S. Join Wake Forest Baptist Health occupational therapist Angela Moore to learn how to identify signs and symptoms of sports concussions, traumatic brain injuries and strokes. We will also discuss how to prevent these from occurring. Visit www.WakeHealth/BestHealth.com to register.

GIRLS' NIGHT OUT 5pm…until! River Ridge Tap House, 1480 River Ridge Drive in Clemmons. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy $3 North Carolina craft beers, $5 select appetizers and $5 Girls’ Night martinis. Also, register for TONS of prizes and giveaways! Sponsored by River Ridge Tap House, Forsyth Woman and Forsyth Woman Engaged!

JANUARY 9 GONG MEDITATION WITH PERCUSSIONIST BILL SMITH 6-7pm, 6000 Meadowbrook Mall, Suite 1 in Clemmons. Experience the soothing and healing vibrations of gongs, bells and singing bowls.

Bill's gong meditations are sound immersion sessions where participants sit or lie down while the vibrations of gongs and bells create relaxed tranquility. Cost: $12-$15/person. www.sunriseyoga.net

JANUARY 16 HEART HEALTH SCREENING 11am-2pm, Jerry Long Family YMCA, 1150 South Peace Haven Road in Clemmons. Get a free heart-health screening, including HDL (good cholesterol) and glucose. Open to those who have not participated in a BestHealth hearthealth screening within the past six months.

Space is limited. Appointment required for free screening. www.WakeHealth/BestHealth.com

Check out our website for a complete Calendar Listing! www.forsythfamilymagazine.com

BIG BANG BOOM ROCK CONCERT 11-11:45am, 390 South Liberty Street in W-S. Museum is open from 9am-4pm. Free with admission to the museum or membership.

JANUARY 20 “LUNCH FOR A BEAR” PRESCHOOL CLASS AT SCIWORKS 10am-12pm, 400 West Hanes Mill Road in W-S. Science class for children ages 3-5 and a parent or adult caregiver. Pre-registration is required.

Class fee is $7/members; $15/non-members (includes museum admission). Call 714.7105 to register. www.sciworks.org JANUARY 21 NEW YEAR, NEW YOU! 5-6pm, Glenn McNairy Library, Conference Room, 4680 Lake Jeanette Road in Greensboro. Are you exercising regularly and maintaining an ideal weight yet unable to see results? Join Wake Forest Baptist Health plastic surgeon, Dr. Brinda Thimmappa as she provides information on procedures that help those “hard to reach” areas. www.WakeHealth/BestHealth.com JANUARY 22 We invite you to CARE and to Make a Difference! (see article pg76) 6:30 – 8pm The Village Inn Event Center, Crystal Ballroom; 6205 Ramada Dr in Clemmons. Please RSVP by January 20th by emailing WomenWhoCareCCF@gmail.com Sponsored by Women Who Care, part of the Clemmons Community Foundation. WWC is a newly-formed, philanthropic, grant-oriented women’s organization. Our initial focus is to assist single mother’s in our area. Please make plans to join us and learn more about our organization.

JANUARY 23 FROZEN PARTY 6-8pm, 390 South Liberty Street in W-S. Winter is here…celebrate the season with a Frozen Party! Create, imagine and play in IceVenture, a seasonal exhibit where kids and kids at heart can decorate a snowman, collect snowballs, go icefishing and slide on a sock-skating rink.

Registration required: $11.74/member; $13.88/nonmember. http://conta.cc/1vcpExq JANUARY 24 STARGAZING AT SCIWORKS 7-10:30pm, 400 West Hanes Mill Road in W-S. Join SciWorks and Forsyth Astronomical Society for a free astronomy observation in SciWorks' parking lot using professional-grade telescopes.

In case of bad weather, call 767.6730 after 5:30pm for an update. www.sciworks.org

JANUARY 28-MAY 25 “WATER’S EXTREME JOURNEY” EXHIBIT AT SCIWORKS 10am-4pm (T-F); 10am-5pm (Sat.); 12-5pm (Sun.), 400 West Hanes Mill Road in W-S. This fully interactive maze experience engages visitors through play, scientific inquiry, art and action...illuminating human impacts great and small while teaching how to contribute to healthy, safe water in their community and beyond. www.sciworks.org JANUARY 29 WOMEN AND STROKE 11am-12pm, Wake Forest Baptist Health Medical Plaza, Diabetes Classroom, 4610 Country Club Road in W-S. Stroke kills twice as many women yearly as breast cancer does. Women may have unique stroke symptoms that are different from men’s. Learn from Wake Forest Baptist Health neurologist Dr. Cheryl Bushnell the signs, symptoms and outcomes. www.WakeHealth/BestHealth.com JANUARY 31 “FROZEN SCIENCE FUN” AT SCIWORKS 1-4pm, 400 West Hanes Mill Road in W-S. Explore the frozen world of ice and snow as you create a snowstorm in a test tube, make instant snow, paint with ice and more. Visit with special guests Elsa and Anna from 1:30-3pm! All activities included with museum admission. www.sciworks.org FIRST SUNDAYS FAMILY FIRST 2-5pm, 2250 Reynolda Road. In this workshop, participants will take inspiration from George L. K. Morris’s Wall-Painting (1936) to create an abstract masterpiece using wallpaper and acrylic paint. For children in grades 1-6 accompanied by an adult. Cost: $8/members; $10/non-members.

Registration required. reynoldahouse.org FOURTH TUESDAYS NEWCOMERS & NEIGHBORS OF GREATER WINSTON-SALEM 9:45-11:30am, Trinity Presbyterian Church, 1416 Bolton Street in W-S. Monthly interest groups include book, lunch bunch, bridge, day and evening card, dinner and wine. FREE initial meeting. $35 annual dues. If interested, contact Barbara at wsnandn@aol.com.

FIRST AND THIRD WEDNESDAYS CLEMMONS KIWANIS CLUB MEETING 7:30-8:30am, Holiday Inn Express, 6320 Amp Drive in Clemmons. We provide the opportunity for individuals to learn about our community and be a contributor to improving the lives of our children. 245.8406

JESSICA MARIE PHOTOGRAPHY

JANUARY 19 CALLING ALL K-4TH GRADERS, JOIN US FOR WINTER CAMP 9am-4pm, 390 South Liberty Street in W-S. Camp runs 9am-4pm with aftercare option available. Sign up for one, two or all three days!

Fees are $35/member; $45/nonmember per day. www.childrensmuseumofws.org

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Limit one coupon per customer and per visit.

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336-712-0300 www.ChristinasDessertery.com 1483 River Ridge Dr. Clemmons, NC 27012

(Next to Mario’s Pizza & Full Moon Oyster Bar.) January Issue 2015 • 113

Advertiser Index Activities Children’s Museum ..................................97 Legacy Saddlebreds..................................27 ProDance Academy ..................................29 Salem Gymnastics....................................27 SciWorks..................................................37 Studio Create............................................35 Twin City Soccer.......................................33 WS Fairgrounds Ice Rink...........................99 Attorneys J. Carl Hearn, Attorney..............................93 Automotive Roger Marion Automotive .........................89 TJ’s Body Shop ........................................89 Bakery Christina’s Dessertery.....................109, 113 Beauty / Styling A New Day Essentials ...............................63 Rodan & Fields.........................................63 V’s Barbershop .........................................65 Confections Kilwin’s ....................................................39 Childcare Creative Palooza Program..........................35 Imprints....................................................85 YMCA.......................................................29 Churches Sunrise United Methodist Church........80, 83 Dentists / Orthodontists Chermak & Hanson...................................19 Cuthrell & Mochnick.................................23 Drs. Handy and Handy ............................101 Kingery & Kingery.....................................13 Nicholas Kephart, DDS .............................57 Salem Smiles ...........................................61 Southern Dental Associates ......................53 Tina S. Merhoff and Associates Pediatric Dentistry...................................................41 Winston-Salem Dental Care ......................59 Education Calvary Baptist Day School .......................11 Creative Palooza Program..........................35 Our Lady of Mercy ....................................39 Salem Academy .......................................63 St. John’s Lutheran School .......................97 Financial Financial Pathways ...................................71 Truliant Federal Credit Union........Back Cover Florist Minglewood Florist...................................95 114 • forsythfamilymagazine.com

Health & Fitness A New Day Essentials ...............................63 C3 Fitness ................................................75 YMCA.......................................................29 Gotta Get Thin.............................................5 Home Brookberry Farm-Berkshire Hathaway ..........7 Chamberlain Place ...................................69 Chris Lawncare .........................................73 Dero’s ......................................................17 DreamMaker Bath & Kitchen .....................35 Financial Pathways ...................................71 Moore Self Storage...................................73 Salem Windows & Doors ..........................15 Stitches....................................................87 Susan Maier-Colon - Berkshire Hathaway ..87 Home Medical Care Home Instead Senior Care ..........................3 Insurance State Farm, Will Wilkins............................87 Landscaping Chris Lawn Care........................................73 Medical Carolina Laser & Cosmetic Center.............69 Cornerstone Health Care ...........................67 Forsyth Family Eye Care ...........................67 Home Instead Senior Care ..........................3 Lewisville Laser & Aesthetics ....................61 Lyndhurst Gynecological Associates .........51 Wake Forest Baptist Health Brenner Children’s Hospital....................................................43 WomanCare..............................................63 Mental Health Old Vineyard Behavioral Health Services ...65 Organizations Dragonfly House.......................................37 WBFJ .......................................................81 Women Who Care.....................................77 Party, Event, & Entertainment Christina’s Dessertery.....................109, 113 Leather & Lace Acoustic Duo ..................112 Uncle Herbie & Joey Mac .......................107 Pet Care Lucky Bones ...............................................9 Ruff Housing ............................................59 Photography 201 Media................................................95 Katie Dickson Photography .......................44 One Shot Photography ............................111 Real Estate & Housing Brookberry Farm - Berkshire Hathaway Home Services .....................................................7 Chamberlain Place ...................................69 Susan Maier-Colon - Berkshire Hathaway ..87

Restaurants Chang Thai .............................................109 Christina’s Dessertery.....................109, 113 Honky Tonk Smokehouse ........................109 Mikhael’s Café........................................109 New Town Bistro .....................................109 Omega House.........................................109 River Ridge Tap House............................109 The Tavern in Old Salem .........................109 Which Wich............................................109 Retail A New Day Essentials ...............................63 Clemmons Bicycle ...................................93 Dero’s ......................................................17 F. Rees .....................................................21 Hip Chics Boutique...................................11 Mill Creek General Store ...........................49 Minglewood Florist...................................95 Rolly’s Baby Boutique...............................51 Shea’s Consign & Design ...........................9 Service 201 Media................................................95 Busy as a Bee Concierge ..........................97 Brookstown Inn .........................................93 Fresh Air Carpet Care..............................107 Goin Postal ...............................................89 Hayworth-Miller........................................57 iFix Cell Repair .........................................95 Lucky Bones ...............................................9 Moonlight Designs .................................101 Nu expression...........................................31 Ruff Housing ............................................59 Storage Moore Self Storage...................................73 Technology Brookstone Technology Services .............107 iFix Cell Repair .........................................95 Nu expression...........................................31 Upcoming Events Chuggington...........................................107 Forsyth Family Expo ...............................115 Share the Love/Dragonfly House ...............37 Women Who Care.....................................77 US Figure Skating Championships ..............2 Celebrate Life Calendar Cash Lovell Stables Children’s Museum Christina’s Dessertery Danielle Kattan Kilwin’s Mill Creek General Store Nothing Bundt Cake Parties2Dye4 ProDance Academy Salem Gymnastics SciWorks Soccerplex Studio Create Ten Little Monkeys WS Fairgrounds Annex Ice Rink WS Dash YMCA

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