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PUBLISHER Keela Johnson Keela@lkn-magazine.com EDITOR Brooke Eagle Brooke@ForsythMags.com
with Olympic Gold Medalist and Mooresville resident Dan Jansen. Finally, a heartfelt welcome to longtime friends and advertising partners Cheri and Justin Lingafelt. They're embarking on a new chapter in our community, and we are thrilled to witness their story unfold. Explore their letter to the community on page 35 to read more!
Dear Readers, As we usher in February, I extend a warm invitation for you to curl up and unwind with a cup of coffee or tea as you delve into our latest issue. I trust that you will find as much joy in reading it as our amazing team did in crafting its contents. It's truly a pleasure to do what I love and love what I do, each and every day!
A big shoutout to our family members celebrating birthdays, especially Pop Pop Charlie’s milestone 90th birthday later this month (read more on page 64). My baby girl and editor, Brooke Eagle, turns 34 later this month – doesn’t seem possible. Also, a belated celebration to my hubby and righthand man, Tim. My son, Tanner, who crafts our amazing 919 BBQ Column, my mom and #1 ambassador for the magazine as well as both of my brothers, Mike and Brent, who all had January birthdays!
Our cover features the remarkable Susan Dolan, a dear friend and advertising partner. Dive into her captivating journey in real estate on page 28 for an insightful read.
Turn to page 32 for The Coach’s Corner with Matt Doherty in conversation
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COVER & LEAD PHOTOGRAPHER Carrie Allen, LLC CONTRIBUTING PHOTOGRAPHERS* Lisa Crates Photography CONTENT EDITOR Meghan Corbett SENIOR STAFF WRITER Martie Emory CONTRIBUTING WRITERS* Ivey Gaskin Baker Genevieve Condon Laura Czerwinski Karen Cooper Matt Doherty Lindsey Fisher Tyler Hampton Peter Henrikson Jean Marie Johnson Keela Johnson Tanner Johnson Robin Shupe Keller Jon Marzano Katharine Rosenthal, RDN Charlie Schuler Lauren Septhon Leslie Speas Megan Taylor Rocky Thompson GRAPHIC DESIGN & PRODUCTION Kate Shaw
Join me in extending a warm welcome to Cain Center for the Arts, one of our newest advertising partners. Explore their feature on page 14 and catch their ad on page 39, highlighting the incredible lineup of events in February. LKN Magazine also welcomes the incredible Nicole Smith, CEO and Founder of JMS Creative Leadership Solutions, on page 44. Join Nicole on International Women’s Day, Friday, March 8th, at the High Vibe Summit at the Goodwill Opportunity Campus in Charlotte. Find more about this event on page 27.
SALES Barbara Minor Barbara@lkn-magazine.com
WEB DESIGN/MAINTENANCE Next Wave Services CONTACT LKN-Magazine.com 888-892-3204 ADVERTISING advertising@lkn-magazine.com *Others credited throughout.
Here’s to finding LOVE in all the right places, forever and always. Cheers, KEELA JOHNSON LKN MAGAZINE, PUBLISHER
LKN Magazine Disclaimer: Please note that the inclusion of stories and articles in LKN Magazine magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of LKN Magazine. Specifically, LKN Magazine in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. LKN Magazine reserves the right to deny any advertisement or listing that does not meet LKN Magazine standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. LKN Magazine assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2023 by LKN Magazine, Inc.
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F E AT U R E S 14 Cain Center for the Arts: Where Inspiration & Education Take Center Stage 18 Its the Little Things... 20 Letting Kindness Be Our Guide to Changing the World 24 Love Notes: How to Crate A Meaningful, Beautiful Love Note for Anyone You Love 28 C O V E R S T O R Y Susan Dolan: Hearts and Homes 35 Accent Prone: Home and Fashion Accents, Coming Soon! 36 Your Retirement Style "Quarterly Review" 38 The Traits of a Great Leader 40 GrassRoots Turf: Soil Regeneration with Biochar 44 JMS Creative Leadership Solutions: Nuggets of Wisdom 46 Heart Disease: What to Know About Your Family History and How to Best Protect Yourself 50 Learning More About Yourself Through Journaling 52 Bags of Hope: Feeding Children for Life 52 and Learning 56 Life According to Ted Lasso 64 Celebrations: Double Birthday Celebration! 66 Reconnecting with Old Friends: Prepare to 66 Be Surprised 68 Charlotte Rescue Mission: From Addition 68 to Recovery 70 Stop Folding Your Underwear and Other 70 Ideas to Reduce Daily Stress
28 Cover Story T A B L E 10 | lkn-magazine.com
O F
C O N T E N T S
IN EVERY ISSUE 08 The Publisher Perspective 16 A Bow of Gallantry: Volume XII 22 Be Well Table: Valentine's Day Strawberry Puff Pastry Tart
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26 LF Wellness Consulting: Super Bowl Sunday 32 Coach's Corner: A Conversation with Gold Medalist Dan Jansen 34 Mother Nurture: Investing in Knowledge that Lasts a Lifetime 48 Marzano Capital Group: Answering Your Kids' Toughest 48 Money Questions 54 919 Backyard BBQ: Valentine's Day Surf N' Turf 58 Savor Local: CC's Café and Catering 60 Joyful Journey: Hammocks Beach State Park 62 One Man’s Perspective: Joy-Bath 72 Lake Norman Music Stage: Walter Finley & April Dawn
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74 Recipes: Sparkling Blood Orange Mocktail and Maple-Glaze 74 and Bacon-Wrapped Green Bean Bundles 76 Calendar of Events 82 The Last Word on Life at the Lake: Lake vs. Ocean
72 14 F E B R U A R Y ‘ 2 4
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CAIN CENTER FOR THE ARTS
W H E R E I N S P I R AT I O N & E D U C AT I O N TA K E C E N T E R S TA G E by MARTIE EMORY Creativity rules at Cain Center for the Arts! Since the curtain first went up in 2023, the venue has achieved its aspirations to present exceptional visual arts, performing arts and social experiences to residents of the Lake Norman community. Cain Center honors education, inspiration and entertainment as its guiding values. Founding Executive Director Justin Dionne believes a varied repertoire of events, along with creative learning and an amazing art gallery onsite, creates a unique approach to the arts in the Lake Norman region. “We’re thrilled to offer the community an array of diverse programming – from theater, to dance, to comedy, to all genres of music. Between our exciting performing arts season, our rotating and innovative art galleries and our much-loved arts education classes for both youth and adults, we’ve been able to serve more than 15,000 people in the Lake Norman community in just our first year,” said Justin. With a vibrant performing arts series, the center promises something magical for everyone in the next few months! February 24: Sons of Mystro (brothers and rising stars who use their violins to interpret reggae classics, American pop songs and their own creations) March 15: Socks in the Frying Plan (an award-winning trio from County Clare, Ireland, the hub of Irish traditional music)
April 26: Comedian Karen Morgan (Karen got her start on Nickelodeon’s Search for the Funniest Mom in America!) May 11: Buckets N Boards (Hilarious, high-energy percussion at its best) From February 29 - March 2, don’t miss Be More Chill, the first performance of a brand-new initiative that pairs the area’s most skilled theatre students together with a challenging piece of musical theater, resulting in a unique staged concert. “The uniqueness of Cain Center for the Arts allows us a distinct opportunity to make an impact in the Lake Norman region,” said Justin. “We’re so pleased to have been able to work with so many community partners over the last several years to make this project a reality, and we’ve got great things in store for the years to come!” The center’s Community Impact Programs are varied ranging from teaching a candle-making workshop for seniors, to hosting a holiday event for students from the Ada Jenkins Center, or providing free tickets to performances. Those efforts are constantly expanding as the Cain Center team learns more about what its neighbors want to see – and how the venue can provide the most impact. The beauty of Cain Center for the Arts is the many ways you can be involved – as an artist, student, volunteer or audience member! Programs for all ages and tastes make that possible, and local contributions are an essential component of the overall annual operations, as well as keeping ticket prices affordable.
Show support by becoming a Friend of Cain Center, a group that supports all programs including arts education for youth and adults, summer camps for youth and diverse visual art exhibits, including bringing world-class artists and established regional arts groups to the Cain Center stage. You can also purchase a personalized engraved brick to be permanently installed at the center’s outdoor plaza. Or, contact the center about sponsoring classes, concerts, exhibits and other events, and receive recognition throughout the year. Always bustling with creative energy, Cain Center for the Arts is located at 21348 Catawba Avenue, Cornelius, NC, 980.689.3101 (in-person lobby and gallery hours are TuesdayFriday 10am-4pm, class and performance hours vary by program). Some classes are held at the Cornelius Art Center, including ceramics, at 19725 Oak Street, Suite 1, in Cornelius (in-person gallery hours are Monday-Tuesday 10am-4pm, Wednesday 10am-1pm, class hours vary by program). Learn more about upcoming events at cainarts.org, and follow them on Facebook and Instagram @caincenterforthearts. February 2024 | 15
VOLUME XII
A BOW OF GALLANTRY by T Y L E R A . H A M P T O N
After a busy holiday season and taking a little breather in January, A Bow of Gallantry is back… I’d like to personally thank all of you who read this every month, and those of you who have patronized the new Hampton’s location in downtown Mooresville. This March will mark ten years of business for Hampton’s, and 2023 was our best yet; we owe it all to you. The warm welcome from our downtown neighbors and the Mooresville Downtown Commission has made our relocation extraordinarily pleasant, and we are excited to see what comes to town in the coming year… but for now, let’s talk about what’s coming up quickly. The Spring season is on its way, and that means formal events are right around the corner! Whether they be weddings, charity galas, or club parties, chances are, you’re going to need formal attire for at least one occasion in the near future. For some, that may sound like a hassle; for the distinguished man, however, it’s an exciting opportunity to escort his lady fair and demonstrate his sartorial brilliance… or maybe he’s going stag and wants to stand out in the best way. It’s not a chore; it’s a chance.
the wearer look taller and slimmer, and the ventless back is to create a slimmer silhouette at the seat. These all may seem like minute details, but I’ve always believed that if you’re going to do something, you should do it correctly. While there are relatively strict rules pertaining to formalwear, you can still add your own touch. Whether through accessories such as your stud and cufflink set, your bow tie and cummerbund, or your formal footwear, there are plenty of ways to set yourself apart from the boring (or even worse, the tuxedo renters). Another fun touch, especially at Springtime events, is a dinner jacket. A dinner jacket has the aforementioned features of a tuxedo jacket, but uses a unique fabric such as the ever-elegant pure silk ivory or a brighter, more fun paisley pattern. It’s okay to venture out of your comfort zone… and we, at Hampton’s, would be happy to help! Remember… if the invitation says black-tie-optional, opt for black tie. You won’t regret it. - Tyler Hampton
There are certain items every man should have in his wardrobe whether or not he wears them often. Two of the most notable are a dark suit (in a navy or grey) and a tuxedo, both welltailored to him. These two garments are staple pieces and can carry you through nearly anything life throws your way. For the suit, it’s appropriate for numerous occasions: job interviews, work, dinners, parties, weddings, funerals, and black-tieoptional affairs. The tuxedo has its place in any formal setting requiring black-tie or black-tie-optional dress. With these two specifically, it’s less about how often you wear them, and more having them when you need them… I regularly see guys coming into the store in a frenzy needing a suit for the next day. Don’t be that guy, because then you compromise on the most important detail of both items: a well-tailored fit. When we’re talking suits and tuxedos, it’s also imperative to know the differences. Many ready-to-wear manufacturers are now putting satin trim on a black suit and calling it a tuxedo. They do this because it’s the least expensive way to produce a “tuxedo,” and it looks as such. A proper tuxedo jacket will feature peak lapels or a shawl collar, satin or grosgrain trim, one button in the front instead of two, piped pockets instead of flaps, and a ventless back. Each of these features serves a purpose: notch lapels and flap pockets are far too casual for formal attire, the satin or grosgrain trim is to accentuate the formality of the jacket, the one-button closure sits lower than a two-button, creating a longer and deeper V shape to make
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If you have any questions or a topic you’d like to see addressed, please feel free to contact me at Tyler@HamptonsMens.com
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IT’S THE LITTLE THINGS… by GENEVIEVE CONDON
Valentine’s Day. The day in which you are expected to spend tons of money to prove to someone you love them...
Okay, okay, I know I sound jaded, and it isn’t because I don’t believe in love - I am happily married - but I don’t believe that you need to spend huge amounts of money to prove for ONE day that someone means something to you. I remember my first Valentine’s Day with my husband and how this helped shape our marriage entirely. We are pretty simple people. We like going out to eat, but Applebee’s for a date night is more our scene vs. fancy silverware and pinstriped suit jackets. So, when we decided our first Valentine’s Day had to be something out of a Hallmark movie, it was no surprise it became something more out of Pretty Woman (think the escargot scene). We got all dressed up. I think I wore two pairs of spanx to ensure all things stayed in place and my husband wore a button up shirt much to his chagrin. The restaurant’s cheapest plate started at $75.00 and everything was sold separately. What do you mean it’s $110.00 just for the steak? I just wanted some French fries and a burger. We giggled the whole time, probably too loudly for some of the patrons, as we both looked at each other struggling to figure out which fork goes with which course (thank you, Google) and stared in awe at our plates that came with just enough steak to feed a newborn baby. I swear it was only one bite. We ended up passing on dessert and still spending almost one of our entire paychecks at the time and drove to someplace really special to us: the mall. The mall held a special sentiment to us, as on our first date we went to the mall and got milkshakes at this kiosk. Holy delicious!
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Dressed to impress, I hobbled to the milkshake kiosk on my way-too-high heels and ordered my favorite. Hand in hand we walk through the mall, laughing and joking about what a disaster dinner was, vowing to never spend money on something just because we feel we have to in order to seem cool or keep up with the Joneses. We quickly realized we just aren’t those people. Over the years, our Valentines Day’s have changed, now including children, but we have stayed true to a few things. Simple is more our style and we don’t have to spend a lot of money to know that the other one cares about them. To be honest I haven’t even thought about Valentine’s Day this year. It’s nice to not have to stress about a fancy reservation, a dress that makes me super uncomfortable or trying to find the perfect gift to express how much I love my husband. Every day we are blessed to wake up next to each other, and usually a toddler in between, snuggle in bed and watch cartoons. Every day we make sure to let the other know how much we care with little things like buying their favorite snack when out running errands, or a quick peek on the cheek when they least expect it. I have learned over the years that it is the little things all throughout the year that solidify love and companionship in a relationship, not one day but days, months, and years all coming together to form a relationship that will last a lifetime. So remember that, if you can’t afford a fancy dinner or a car that shines as bright as your love for your significant other, it’s okay because at the end of the day, it’s the little things that matter the most.
LET KINDNESS BE OUR GUIDE TO CHANGING THE WORLD by M E G A N TAY L O R Celebrated the week of February 12th through the 19th, Random Acts of Kindness Week is dedicated to promoting kindness throughout the United States. While events and acts of kindness take place throughout the week, there is a great emphasis on the National Random Acts of Kindness Day which is Friday, February 17th. This day was first honored in Denver, Colorado in 1995. According to the website, Love ‘N Learn Educational Child Care, the day is set aside to “make the world a little brighter and better through little and simple kind gestures, words, and actions.” As for the week, its history dates back to 1982 when Anne Herbert coined the phrase “practice random kindness and senseless acts of beauty.” Herbert crafted this phrase in California as a response to acts of violence and cruelty, hoping to put a stop to them. In 1993, a children’s book, Random Kindness and Senseless Acts of Beauty was published. From there, the Random Acts of Kindness Week and Day have spread throughout the world, all with the same goal of making the world a little kinder. In addition to making the world a better place, giving and receiving kindness can have many benefits. When you are helping others and yourself, you can reduce your stress, improve your happiness, selfesteem, and mood - all beneficial to your mental health and wellbeing. In addition, showing kindness can help create a sense of belonging, reduce our sense of isolation, and help us change our perspective on the world. Through random acts of kindness, we are able to see how our actions have impacts on others and give us a more positive viewpoint. Combine all of these advantages together and we can easily see how kindness can change the world for ourselves, individually and collectively, and for the better. During Random Acts of Kindness Week and especially on National Random Acts of Kindness Day, be sure to show kindness towards yourself and others. Whether it is by yourself or with your loved ones, the goal is to complete at least one random act of kindness, hopefully each day of the week. The key to accomplishing this goal is to make sure the acts are random. You don’t have to put much thought into them;
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you just do them because they are kind and the right thing to do. Simple actions, such as holding the door open for a stranger or giving a compliment, don’t take much time and can easily be done. However, it is equally important to take part in bigger tasks that may take more planning and time to complete, but are random and a surprise to the recipients. One way to do just that is by showing kindness on a larger scale on Friday, February 17, the National Random Acts of Kindness Day. You can also turn Saturday and/or Sunday of that week into daylong events of volunteering. There are many ways to demonstrate kindness, which can be modified for all ages, as well as, for an individual or group. • Donate groceries to a local food bank • Surprise someone with homemade goodies • Donate food, blankets, and toys to the animal shelter • Run an errand for a family member, neighbor, or friend • Create positive bookmarks for books at your library • Leave money on a vending machine for someone to find • Call your neighborhood school and pay off lunch debt for students • Buy a gift card and randomly hand to a stranger in a store or restaurant • Write a thank you note to your friends, teachers, mail carrier, police department, hospital, etc. • Pick up a piece of litter on the street and throw it away • Compliment a coworker to your boss • Build a little free library in your neighborhood or a needed area in town • Reconnect with a friend you haven’t spoken to in a while • Write an encouraging note for someone who may need it • Volunteer at your favorite nonprofit Let this week, the Random Acts of Kindness Week, be the start to changing the world. Kindness should be the norm for all people and each day should be filled with at least one random act of kindness. Together, we can make an impact for the better. As spoken in the movie Evan Almighty: “How do we change the world? One single act of random kindness at a time.”
B E W E L L TA B L E
VA L E N T I N E ’ S DAY STRAWBERRY PUFF PASTRY TART by K AT H A R I N E R O S E N T H A L , R D N
A perfect and simple dessert for Valentine’s Day with fresh strawberries, strawberry jam and an easy glaze! 6. Take about one tablespoon of jam and spread it over each puff pastry. Bake for an additional two minutes. 7. Take the sliced strawberries and arrange them over the pastries – I like to cover the whole puff pastry! 8. Make the glaze by mixing all three ingredients in a small bowl and drizzle over the puff pastries. You can always add less heavy cream, check the consistency and add more, if needed.
Servings: 6 Prep time: 5 minutes Total time: 20 minutes Ingredients: • 1 package puff pastry sheets • 6 T strawberry jam • 8 ounces fresh strawberries, sliced or cut into a heart shape
Recipe Tips: • Use “no sugar added” jam to cut back on sugar or use ½ tablespoon of jam instead. • Cut the strawberries into hearts by buying a mini cookie cutter or using a paring knife to shape yourself.
Glaze: • 1 cup powdered sugar • 1 tsp. pure vanilla extract • ¼ cup heavy whipping cream Instructions: 1. Thaw the puff pastry for about 30 minutes. 2. Preheat the oven to 400 degrees. Spread a sheet of parchment paper onto the baking sheet. 3. Cut the puff pastry into six, four-inch rectangles using the folds as a guide. With a fork, poke the centers of the puff pastries. 4. Place the puff pastries on the baking sheet and bake for 10-12 minutes or until they are golden brown and puffed up. 5. Remove from the oven, take a fork and press down in the center of each pastry.
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For more recipes and nutrition tips, head to the Be Well Table blog.
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L O V E N O T E S : H O W T O C R E AT E A MEANINGFUL, BEAUTIFUL LOVE NOTE FOR ANYONE YOU LOVE by K A R E N C O O P E R It is always a good time to express your feelings to those you love. In fact, the theory goes…the more love we put out into the world, the more will come back to us. And in the month of February, you have a special opportunity as St. Valentine’s Day approaches, to show through the written word just how much those in your life mean to you. Writing a love note gives you the chance to think through your thoughts and find just the right words to convey your admiration and appreciation for your intended recipient. You can choose the tone of the letter and the content based on how it will best be received and know that the words you write will come straight from your heart. A handwritten note is particularly special and intimate since the practice of handwritten notes is not as customary as it once was. It’s something the reader can return to again and again to remember how special your words made them feel. You can decide whether your note will be delivered in person or by mail. You ultimately decide how your note will be written, but here are some ideas for making your message of love as meaningful and memorable as it can be… Tell the person you’re writing exactly why you’re taking the time to write to them A love note or note of admiration is a unique type of correspondence, and you need to make sure the object of your affection understands the reason you are writing. Pick something you love about the person What makes your special person stand out from the crowd? What do you especially love about them? Write it down in detail. The things you appreciate most may not be the things your beloved considers to be his or her most obvious strengths, so tell them why it matters. Include a happy memory the two of you have shared As you are writing your letter, choose a particularly
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fond memory and write about it in detail. Tell the one you’re writing how that memory made you feel. What you may not know is your memory may be something your recipient has forgotten over time and this may bring back a wonderful feeling for them. Choose the right stationery for your letter Since a love letter is not just an everyday piece of correspondence, it should not look like one. This is a time to get creative. Visit your craft store and find special paper, lace hearts, pressed flowers, stickers, or any other additions that you choose. This is a note you want the recipient to be wowed by. Don’t forget to buy a special envelope, too. Make it beautiful. Make it your own creation. Talk about the difference the person has made in your life If you’re writing a note such as this, surely your life has changed for the better since meeting this person. This is something you will want to convey in your letter. Explain in detail how this person has enhanced your life and give some examples of how that is true. Be genuine to who you are It is most important to make this note an authentic expression of your own true feelings. Let your own personality come through in your writing. Don’t write words that don’t reflect who you really are. Speak from your heart and let your writing flow naturally. Never say anything you don’t mean Think about what this relationship means to you now in the present moment. Allow your writing to reflect what is true now and do not make grandiose promises or gestures. You may want to write about what you admire or appreciate about the recipient of your note. Perhaps you could tell them why you love a special talent or creative ability they have. Let them know that you see who they are and truly recognize their special gifts. Nothing feels better than knowing someone cares about what matters most to you.
SUPER BOWL SUNDAY
FEBRUARY 11, 2024 by L I N D S E Y F I S H E R If your team is playing or not, Super Bowl Sunday is an iconic American social gathering that transcends traditional definitions of a sporting event. It has evolved into a cultural phenomenon, celebrated by millions of people across the country, regardless of their level of interest in football. Each year, we gather, hoping that the following Monday was a day off of school and work. If your team is playing, you are super excited to watch the game! If not, you are probably more excited about the food, drinks and social time. As food takes center stage at most of these gatherings, it does not have to blow your diet. Hopefully, you have not already forgotten about those healthy 2024 resolutions! Enjoy the game and time with family and/or friends. If you want to learn how to take your mind, body and spiritual health to an exceptional level this year and release what has been holding you back contact Lindsey directly at LindseyFisherNC.com.
5 Tips for Super Bowl Success: • Do not go to your Super Bowl party hungry. Have a balanced snack or protein shake before the party starts. • If you choose to drink alcohol, for every alcoholic beverage you enjoy, also drink a glass of water. This will better prepare you for that alarm clock on Monday morning. Or, try a mocktail instead. • Do not hang out by the food table. Get a plate of your favorites and move on. • Make a healthy dish to share so that you know there is at least ONE thing to eat that won’t pack on the empty calories. • Be mindful of portion sizes. For example, one portion of wings is usually 3-4, and one serving of queso dip is about two tablespoons. 4 Simple Snacks for Kids and Adults: • Popcorn: Cooked in a skillet with olive or coconut oil and a sprinkle of sea salt. Top with your favorite seasonings like cinnamon or cayenne pepper depending on what flavor you like. The best way to mix it is with your own clean hands. • Trail Mix: Cheerios, sunflower seeds, almonds, peanuts, cashews, dried cranberries, pistachios and dark chocolate chips. • Veggies and hummus or guacamole. • Fruit Tray with Peanut Butter Yogurt Dip: 1/4 cup organic peanut butter, 1/2 cup Greek yogurt and 1 teaspoon of vanilla. ADDITIONAL RECIPES: Artichoke Dip – Serve with Veggies • 1 (14-ounce) can artichoke hearts, drained and chopped • 1/2 cup mayonnaise (avocado mayo is the best choice) • 1/2 cup cream cheese • 3/4 cup grated Parmesan cheese, divided • 1 cup part-skim shredded mozzarella, divided • 1/2 teaspoon garlic salt • 1/2 teaspoon pepper • 1 T chopped scallions • 1 T chopped fresh flat-leaf parsley Preheat the oven to 350°. Combine the artichokes, mayonnaise, cream cheese, 1/2 cup Parmesan, 3/4 cup mozzarella, garlic salt, pepper, scallions and parsley in a bowl; transfer to a baking dish. Top with remaining Parmesan and mozzarella; bake 20–30 minutes or until golden and bubbling. White Bean Dip – Serve with Veggies or Organic Blue Tortilla Chips • 1 can cannellini beans, drained and rinsed • 1 chopped red pepper • 1/2 chopped sweet onion • 1/2 cup reduced fat feta cheese • 1 T olive oil • 1 T Greek seasoning • Salt & pepper Mix all ingredients together, chill for 30 minutes and serve.
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SUSAN DOLAN
HEARTS AND HOMES SUSAN DOL AN’S PASSIONATE JOURNEY IN REAL ESTATE by M A R T I E E M O R Y photography by C A R R I E A L L E N
CHATTING ABOUT BEAUTIFUL HOMES AND IMPECCABLE STYLE COMES EASILY TO REALTOR SUSAN DOLAN, WHO TAKES HER ROLE IN CLIENT’S LIVES VERY SERIOUSLY! THOSE HAPPY CLIENTS VIEW HER AS THEIR TRUSTED ADVISOR – AND, WITH A PASSION FOR DESIGN THAT’S SPOT-ON, SHE FINDS JOY IN MATCHING HOMES WITH THEIR PERFECT FAMILIES. Susan is now thrilled to be one of the new TV hosts for The American Dream Selling Charlotte – an Emmy-nominated show that focuses on lifestyle, community and culture. Those are three subjects Susan knows quite well, and she’s happy sharing them with a new audience! Besides her expertise in style and design, Susan’s flawless work ethic shines in her role with Ivester Jackson-Christies International Real Estate and as a member of Christie’s Master Circle. Her 20 years of experience and in-depth knowledge of inventory and current market conditions, combined with aggressive marketing techniques, allows the process of buying and selling to happen efficiently, seamlessly and successfully. Now, with this new outlet for sharing her passion and personal style, Susan sees 2024 in an exceptionally bright light! The American Dream network highlights lifestyle and real estate in major cities – with a show that’s carried on major cable networks and digitally, while capturing millions of views every month on social media. Joining this national network of elite professionals in the real estate and mortgage industries allows Susan even more opportunities to share her expertise and help families arrive at their happiest home.
“I’m hosting a total of six segments, and the first aired on December 16, 2023,” Susan explains. “It focused on the Town of Davidson, River Run Country Club and a gorgeous home also located in The Reserve at River Run. The show aired on WCCB CW, the CBS Charlotte affiliate and it can also be found on my YouTube channel and streaming services.” Real estate professionals on The American Dream serve as an authentic voice for their respective markets, and Susan enjoys that she has 100% creative control. “I can choose any topic, area or business to showcase, and I love to focus on local businesses, the owners and their unique stories,” she adds. “It brings a sense of a hometown feel to the area.” She’s also able to focus on a special real estate listing in the area where she’s highlighting a small business. “It’s a great way to introduce a home that’s for sale to the world, in addition to my other marketing, and everyone knows someone who is looking to either relocate to the area, buy a new home or sell their current home. The American Dream allows me to showcase what I feel is truly special!” CLIENT TESTIMONIALS
“Susan is an amazing realtor to work with, as she goes above and beyond, taking all of your needs into consideration. Buying and selling a home can be a stressful experience, but having her as a realtor made the process seem easy.” - D A N I E L L E M . February 2024 | 29
SUSAN DOLAN
B U I LT O N I N S P I R AT I O N Susan’s own experience with relocation piqued her interest in building a career of helping others through similar times. Whether they are buying or selling a home, moving to a brand new state or simply a different neighborhood, her level of efficiency is the same. “I want to make the buying or selling process as seamless as possible, have fun and be able to act quickly and efficiently for my clients,” says Susan. “My goal is concierge service, which includes helping clients with paint colors for their new home.” As an art major with a concentration in photography at Eastern Michigan University, Susan fell in love with historic homes and architecture early on. She also excels in color theory – with an understanding of the entire color wheel and how various shades blend, and applying that in-depth expertise to every project. Susan and her family have called North Carolina home for 14 years, after living all over the U.S., from Maryland to California. The
beauty of Lake Norman was definitely an attraction. Having grown up in Michigan on Lake Erie means Susan knows lake life well. “I grew up a lover of the water and all the fun that comes with boating and watersports. When we relocated to the Metro Charlotte area, Lake Norman was a natural choice when deciding where to raise our family. We chose Denver because it was slightly off the beaten path. I feel Lake Norman offers everyone an amazing opportunity – whether you are moving here for a new career, to start a family or for your retirement years – the area has something for everyone.” Yes, Susan is a fan of pickleball, paddle-boarding and wake skiing during lake season – while otherwise, you can catch up with her juggling the career she loves, focusing on Charlotte, Cornelius, Davidson, Denver, Huntersville, Mooresville, Sherrills Ford, The Peninsula, The Point and Troutman areas – and also enjoying her newest role as TV host! CLIENT TESTIMONIALS
“Susan Dolan is the best realtor we have ever worked with. Extremely competent, knowledgeable and always goes the extra mile. Charming and lovely, too, and she gets the job done with a smile. The closing went off without a hitch, and Susan has now taken care of two sales and one purchase for us. Repeat business is the best way to say she’s wonderful at what she does!” - L I S A C . “I initially found Susan through a personal referral from out-of-state, and she was so wonderful with the purchasing process of my parents’ home that we scooped her up for ourselves. We had so much confidence in her expertise, especially in a market completely new to us, and it was evident that she had only our best interest at heart. We are so thankful we had her on our side!” - E L L E N M .
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“I want to make the buying or selling process as seamless as possible, have fun and be able to act quickly and efficiently for my clients.” SUSAN DOLAN, SENIOR BROKER
When your personal journey calls for selling or buying a property in the area, reach Susan at 704.560.7201 or email susand@ivesterjackson.com. Visit her website LKNHomesandliving.com, and follow her on Facebook, LinkedIn and Instagram @susan.s.dolan to stay current with episode air times of The American Dream Selling Charlotte. The American Dream TV has secured its place on several leading streaming platforms including Amazon Prime Video, YouTube Movies & TV, Tubi, Amazon Fire, Apple TV and Roku.
T H E C O A C H ’ S C O R N E R W I T H M AT T D O H E R T Y
A CONVERSATION WITH OLYMPIC GOLD MEDALIST AND MOORESVILLE RESIDENT DAN JANSEN I am with Olympic speed skating gold medalist Dan Jansen. Dan’s story is truly remarkable – filled with the highest of highs and devastating lows. Through it all, he never gave up. Dan chose to embrace his setbacks head-on, ultimately achieving his Olympic dream. In addition to his world record-setting win in the 1994 1,000-meter race, Dan won seven World Cup titles and two world sprint championships. Born and raised in Wisconsin, he has called the Lake Norman area his home for the past 23 years. I recently caught up with Dan, and we discussed what he’s been doing since hanging up his skates.
by M AT T D O H E R T Y
T H E C O A C H ’ S C O R N E R W I T H M AT T D O H E R T Y M AT T : Dan, it’s great to see you! We first met about four years ago at your annual celebrity golf outing, the Dan Jansen Celebrity Classic golf tournament benefiting the Dan Jansen Foundation and the Cool Kids Campaign. These organizations assist families whose children have cancer. You created the foundation not long after your Olympic victory in honor of your sister, Jane, who died from Leukemia. How has the work of the foundation changed over the last 28 years? D A N : When I started the Dan Jansen Foundation, I wasn’t sure where I wanted the funds to go. I just knew I wanted to do something to give back in Jane’s memory. So, we started by giving grants for medical studies and similar needs. I never had a real sense of exactly where the money was going, and I didn’t see tangible results. Over time, we identified causes that were a better fit. Now, most of the money goes to our Family Aid Fund where we help families affected by cancer with nonmedical expenses. Many parents must stop working while their child is being treated, and they run into financial difficulties just trying to pay their everyday household expenses such as gas and electric bills, transportation expenses, rent or mortgages, etc. We also continue to help my sport of speed skating with financial assistance to both the elite skaters attempting to reach their Olympic dreams and the kids of today with future Olympic dreams. M AT T : How has the work of the foundation helped you cope with the loss of your sister at such a young age? Are there any moments over the years that stand out most? D A N : It is a constant part of my life. We receive letters and applications for funding weekly. Some of the hardships these families go through are terrible. The fact that we can help ease their burden just a little bit makes me think of Jane every day and realize that, without her passing, I probably would have never started
something like this. I’m certain she would be very happy to know that her tragic passing resulted in something positive. M AT T : How did a kid who grew up spending his free time in the ice rink end up settling down in Mooresville where we rarely see more than an inch or two of snowfall? Do you ever miss the snow? D A N : I have two daughters, Jane (30) and Olivia (28). When they were very young, their mother and I divorced. She is from the Carolinas, so she moved back here from Wisconsin. It was important to me to be involved in my daughters’ lives as much as possible, so I moved down here as well. My wife, Karen, and I have been married for 23 years. We enjoy Charlotte, and more specifically, the Lake Norman area. As for the snow, I don’t miss it! I usually take a ski trip once or twice a year, so I get my fill of snow and the cold then.
Eventually, I realized that I’m happiest when I combine my personal and professional passions to help others. If I didn’t need the money to live, I would do my job for free…and not many people can say that! What keeps me motivated is my health and wellness, as well as seeing the progress, growth and learning of the people I work with. M AT T : Aside from your sister, who have been the most influential people in your life and why? D A N : My family without a doubt. I’m the youngest of nine children. Starting with my parents, who taught me by example what honesty, hard work and integrity are. My brothers and sisters carried that right down the line. I also can’t forget about some coaches and teammates that I had in my career. And now, my wife and daughters inspire me every day! M AT T : Do you have a New Year’s resolution?
M AT T : In addition to your work with the foundation, you are a motivational speaker and personal trainer for some notable local folks. What keeps you motivated? D A N : The speaking started simply from demand. People and companies requested that I speak to their employees and share my story of perseverance, getting through difficult times, never giving up, etc. I have enjoyed that through the years, although it has slowed considerably since Covid. The training is simply my passion. I was in the medical device business for many years but always stayed fit, and I also trained other athletes and teams.
D A N : I’ve never needed motivation for exercising every day, so that’s never been a resolution. But here’s one for this year: I’m trying to get better at speaking Spanish! My wife, Karen, is of Mexican descent and speaks fluent Spanish. I can get by pretty well in both German and French from my skating days, but for some reason, I never really learned Spanish well enough to have a conversation. So, I’m trying to do that this year! M AT T : What do you want to be best remembered for? D A N : I think just for someone who did his very best in life, treated others well, helped others less fortunate than myself. Also, for being a good father, husband and friend. M AT T : How can people support your foundation? D A N : The easiest way is probably through our website at djfoundation.org. Thank you, Matt. I appreciate your support!
Matt Doherty is a longtime Mooresville resident, nationally recognized motivational speaker, executive coach, best-selling author and media personality. He guides organizations in business and sports to develop their leadership skills and team dynamics. Learn more at DohertyCoaching.com. February 2024 | 33
MOTHER NURTURE
INVESTING IN KNOWLEDGE AND SKILLS THAT L AST A LIFETIME by I V E Y G A S K I N B A K E R
The first step in starting a business is to understand your purpose. Whom will you serve? At the end of the day, someone needs to pay you for your product. Ideally both parties, both you and your consumer, will benefit from what you have to offer. What you’re paid should eventually cover your time and costs. Our business is a bit unique in that I have another end user in mind, my sons. In addition to selling to local florists, farmer’s markets and to our community, this business will serve my children’s growth and development. However, I need to cover my expenses, and the Internal Revenue Service (IRS) doesn’t really care if my kids become productive human beings because of their mom’s idyllic gardening visions. This isn’t a hobby. We need to make money.
I begin with a plan. We will grow fruit and vegetables, however, my focus for our business is flowers, for a few reasons. We will primarily be using our front yard to expand our garden, and I feel our neighbors will be more accepting of the English garden look rather than countless rows of raised beds filled with tomato cages and string bean trellises. It is also true that flowers have a higher profit margin than produce. *Remember, we need to make money.* And lastly, strategic partnerships between my sons and local florists that can be managed any day of the week is more sustainable than attending farmer’s markets every Saturday morning during our busy summers. I have vegetable seeds galore, but for those reasons, we will sell flowers. Charlotte, North Carolina falls into Zone 7b and 8a of the USDA Hardiness scale, meaning that we are a rather forgiving and temperate client, rarely reaching temperatures below zero and 10 degrees Fahrenheit. In addition to climate, soil, water and sun are the most important components of gardening success. Our lot is a flat, grassy front yard with a few larger trees but drenched in morning and early afternoon sun. Our backyard is an old established yard with existing shrubs and floral beds. There will be a lot of work to do to get the yard ready for all the new flowers that will fill it. There is ample sun, but the current soil needs a lot of work and attention. We will be bringing a truckload of soil into the yard to fill existing beds and new raised ones. We will also need to weave yards and yards of irrigation drip hoses to keep everything watered and fed on hot summer days. There is outdoor work to be done and indoor seed planting starts now. So, are you curious about what we’re growing? Snapdragons will join our established hydrangeas, tulips and lilies, scattered around the yard. Zinnias, marigolds and lavender will surround our raised beds filled with strawberries, tomatoes, peppers, lettuces, cucumbers, carrots, potatoes, squash, herbs, beans and peas. These flowers (theoretically) provide a beautiful barrier between the produce and nuisance bugs while attracting pollinators with their bright blooms. The garden will be bordered with beautiful, tall (poisonous) delphiniums to ward off deer and rabbits. Diverse bouquet fillers like lacy white finch, bells of Ireland, Matricaria (German Chamomile), celosia and edible flowers will fill the nooks and crannies of our garden. Our big investments this year will be in peony, dahlia and ranunculus perennials. These are the flowers that intimidate me and the ones I’m most excited to get into the ground as they fill the bouquet of many bright eyed and dreamy brides, myself included. My own seasoned gardener mother has lovingly said “good luck” on some of my plans which gives me that butterflies-in-the-stomach kind of nervousness. I like that feeling.
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YOUR RETIREMENT STYLE “QUARTERLY REVIEW” by J E A N M A R I E J O H N S O N
WHO DOESN’T REMEMBER SITTING DOWN WITH THE BOSS MAN, OR EVEN THE BOSS LADY, FOR YOUR “ANNUAL REVIEW?” IT WAS A BIG DEAL – GOING OVER THE RESULTS, ACCOMPLISHMENTS AND “MISSED OPPORTUNITIES” – OF THE PRECEDING 12 MONTHS. It meant being evaluated for your performance and your contribution. And, it usually included a “big reveal” – how all of that would show up in your next paycheck. You may have had a small voice in the process – except for the money part which was usually left to the boss’ discretion and some impersonal guidelines handed down from the ivory tower.
week for 20 minutes.” It’s the same with a goal such as reading. Instead of saying “I want to read more literary fiction,” I say “Read three classics this winter. First up: Portrait of a Lady by Henry James. Choose two more. Austen?” You get the idea.
I never imagined that this annual workplace ritual would confer invaluable lessons about navigating and reflecting on my retirement life. Back then, tracking my activities and “wins” kept me focused on our shared mission and goals and uberintentional about how I spent my time. These days, my definition of “performance and accomplishment” looks so much different. And yet, what remains the same is that my intentions always provide direction for how I spend my time and how I live my life in the here and now.
The beauty of capturing your seasonal intentions is that you can modify them at any time. You’re the boss, remember? There are no “rules” here. The idea is to live more intentionally and to gain insight from what you experience in doing so. Which leads us to:
Replace the Annual Review with a Quarterly Plan and Reflection We sometimes don’t recall what we did 12 minutes ago, much less 12 months ago! If we wait an entire calendar year to reflect and review, we are likely to miss a lot. Instead, I’ve begun to take a more manageable seasonal approach: • In the winter, I set my intentions for spring. • In the spring, I set my intentions for summer. • In the summer, I set my intentions for fall. • In the fall, I set my intentions for winter. Ground It Somewhere Dedicate a notebook, journal or Word document for your quarterly planning and reflection. Use the turn of each season to reflect on the one that has just passed and to plan for the season ahead. Personalize Your Categories In the workplace, you were told what you were responsible for. At this point, YOU’RE THE BOSS. Start with that blank slate and choose what matters to you. Your categories might include: Health, Travel, Activities to Explore, House Projects, This Year’s Garden, Books to Read and so on. The point is to identify what you want to be intentional and somewhat “planful” about. A cautionary note: less is more. If you are too ambitious, you may feel overwhelmed and scrap the whole idea. Start small, try it out and see where it takes you. Identify Your Specifics We all know that a goal such as “walk more often” is a nice intention that doesn’t translate into action. Instead, you might say “This spring, I am going to walk at least three days each
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Keep It Fluid
Remember, This Isn’t A Checklist To hone in on what matters to you now, be sure to ask the questions that matter. For planning the season ahead, you might ask: • What home improvement project would give me the greatest satisfaction? • What specific changes do I want to make to my lifestyle right now? • How can I expand my circle with people my age? • What two bucket list items can I start planning so that they happen? For reflection, consider: • What discoveries did I make about myself? • What inspired me? • How did I embrace the season? • What lessons can I move forward with and how? No, this approach won’t get you a raise as it did in the old days, but it will help you plan and reflect your way toward a more intentional retirement – season by season.
T H E T R A I T S O F A G R E AT L E A D E R by L E S L I E S P E A S Leadership involves influencing, supporting, inspiring, and creating opportunities for others. It is an important skill for all of us to cultivate, regardless of our role in the workplace. We are all leaders in some facet of our lives – our homes, our workplaces, our churches and our communities to name a few. I conduct leadership classes regularly as part of my career as a Human Resources Consultant. It occurred to me that the principles that I share apply in other areas of our lives outside of work as well. As a result, I wanted to share what I believe to be some of the most important aspects of leadership. Let’s start with what NOT to do as a leader. This list certainly isn’t all-inclusive, but these are examples of behaviors that you should avoid. • • • •
Disrespecting others Breaking promises Having unrealistic expectations Gossiping
• • • •
Criticizing instead of coaching Playing favorites Micromanaging Being arrogant
N O W T H AT I ’ V E S H A R E D W H AT N O T T O D O , L E T ’ S S W I T C H G E A R S . T H E R E I S A T O N O F I N F O R M AT I O N O U T T H E R E B U T I ’ V E C O M P I L E D T H I S L I S T O F T R A I T S O F G R E AT L E A D E R S F R O M R E P U TA B L E S O U R C E S S U C H A S A S T U D Y D O N E B Y G O O G L E , G A L L U P, A N D H A R V A R D B U S I N E S S R E V I E W A L O N G W I T H S O M E P E R S O N A L O B S E R V AT I O N S . Show respect. According to Harvard Business Review, the leadership trait most important to employees in the workplace is respect. I think this holds true for leadership in other areas of our lives as well. Everyone wants and deserves to be treated with respect! Manage yourself and your emotions. If you can’t manage yourself, you aren’t going to be able to effectively lead anyone else. You need to be able to maintain your composure and self-control when things get difficult or stressful. Demonstrate integrity. Integrity connotes a deep commitment to doing the right thing for the right reason, regardless of the circumstances. This involves being honest, keeping confidences, and doing what you say you will do.
Trust and empower others. Extend trust to others and empower them to make decisions and do their jobs. No one enjoys being micro-managed. And guess what? This can even apply to parenting. Show humility. Showing humility is a very important leadership trait. Contrary to popular belief, humility is not the same thing as showing weakness. Humility involves minimizing status differences, seeking input, listening, admitting mistakes, and putting others’ interests before your own. Lead with love. You can lead with love by showing others that you care about them by showing empathy, compassion, and creating an environment where they feel safe. Further, leading with love involves regularly demonstrating appreciation and lifting others up. Be a good coach. Various workplace studies have found that the best managers are good coaches. This involves providing feedback in a caring and motivational way; listening to others; and guiding them toward decisions. I believe these principles can be beneficial in leading outside of work as well. Communicate relentlessly. Communication is critical to leading in any area of life. This involves communicating information thoughts and ideas clearly and frequently; keeping your communication simple, open, and honest; and sharing information freely. Practice accountability. This involves being accountable for your own performance and behavior and holding others accountable for theirs. You can do this by setting the example; communicating clear expectations; being fair and consistent; and not showing favoritism.
G R AS S R O OTS T U R F
SOIL REGENER ATION
WITH BIOCHAR by P E T E R H E N R I K S O N There has been a buzz about soil regeneration agriculture. Our ability to maintain or improve the soils that feed the world is critical to our sustainability, yet this approach is rarely discussed in the lawn and landscape world. I believe this is a mistake, and soil regeneration should be central to our conversation. When we step back and think about our homesite, it is a mini farm. We grow a mono-culture plant species on our lawns similar to how corn, soybeans or other cash crops are grown. We also grow an array of other species of plants and ornamentals that work together to build a micro ecosystem. For perspective, this means that in the Charlotte metro area, we have more than 1 million micro farms working to improve our air and water quality every day of the year.
our plants when amended correctly with organic material. One of the most beneficial amendments to heavy clay soil is biochar.
The goal of soil regeneration is to build soil structure that contains the right balance of dirt, organic material, biology (bacteria, fungi, etc) and texture to improve the efficiency of the soil for the benefit of the plants that rely on that. In the southeast, we have about 50% of what is needed for healthy soils. Our heavy clays have the potential to retain a massive amount of nutrients for
Lawn care product manufacturers have created some incredible products for our market which contain both biochar and compost. These products are applied by top-dressing, or spreading, the product on top of the soil and allowing the products to work into the soil. These products can be spread using a fertilizer spreader or by hand if you do not have equipment available. One of our favorite products is built by Mirimichi
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The usage of biochar dates back to more than 2,000 years ago in the Amazon basin. The amended soil was referred to as Terra Preta, or “black soil,” in Portuguese. The ancient civilization learned how to produce biochar by burning organic waste materials in a low oxygen environment, which forces the material to retain its high carbon content instead of releasing it into the air. Biochar has many advantages including an extremely high carbon content, and its physical properties help build an efficient soil structure for air, water and nutrient utilization by plants. Biochar has many similarities to compost, but they are not equivalents.
Green, a local North Carolina company. Their products, Carbon Pro-G and Essential-G, are available at your local SiteOne retailer for purchase by the DIYer. These two exceptional products combine a perfect combination of biochar and compost, as well as a microbial inoculation which is an excellent source of beneficial bacteria and mycorrhizal fungi for your lawn. In one product, your lawn receives the high carbon content of biochar, the organic material of compost for soil structure and the needed biology to continue to build porosity for better nutrient cycling. These components are the missing pieces to make our heavy clays into high performing soil. At GrassRoots, we use these products to build soil quality by improving soil pH, nutrient uptake and soil biology, while reducing the salinity of the soil caused by historical overuse of granular fertilizers. These products are beneficial additions to your lawn year-round, but we find the results to be even better when we can incorporate them into the soil during our fall core aeration and seeding program. Once incorporated, we have effectively changed the soil composition of our heavy clays at the root zone, where nutrient cycling takes place. Improving the soil has allowed our customers to go several years between aeration and overseeding because 1) the soil has porosity and fights compaction; 2) the root depth of the existing grass grows thicker and deeper allowing it to thrive during the hot summer months; and 3) the lawn is healthier and repairs itself while not showing the signs of normal wear. Our goal is to build the very best lawns for our GrassRoots customers. We combine the best products with the most effective approaches based on agronomic principles, while being mindful of our environmental footprint. If you are looking to improve your turf health year-round, call us and let us show you the many benefits of adding biochar to your lawn!
Weed Control • Fertilization • Aeration • Trees & Shrubs • Mosquitoes
THE LAWN CARE COMPANY YOU CAN RELY ON January - February Application FESCUE: Feed and strengthen plant, root, and soil structures to prepare them for success through the summer months. Apply preand post-emergent weed control. •••
BERMUDA & ZOYSIA: Support soil structure for a healthy Spring and apply pre- and post-emergentweed control. Ready for April green up.
Ask about our liquid aeration for May.
CALL NOW! (704) 994-8778
And experience why so many of your neighbors are switching to GrassRoots Turf. GrassRoots Turf of Lake Norman • Denver, North Carolina • grassrootsturf.com Serving: Catawba, Concord, Cornelius, Davidson, Denver, Huntersville, Iron Station, Kannapolis, Lake Norman, Lincolnton, Lowesville, Maiden, Mayhew, Mooresville, Mount Holly, Mountain Island, North Charlotte, Sherrills Ford, Stanley, Troutman
WELCOME TO COMPLETE REHAB At Complete Rehab, our specialty is neuropathy and our mission is simple: regardless of the diagnosis, we strive to deliver complete, compassionate rehab to all patients with the goal of improving function and/or performance by addressing deficits to maximize potential. If you struggle with neuropathy, your peripheral nervous system has a difficult time transmitting information between your central nervous system and the rest of your body. As a result, you might experience numbness, weakness, pain, or a number of other symptoms from nerve damage or deterioration in your legs, feet, arms, hands. This can result in significant discomfort, reduced function, and a lowered quality of life.
OUR GOAL At our neuropathy clinic in Clemmons, North Carolina, we will work with you to understand exactly what is causing your specific neuropathic symptoms. Using our experience, we will then establish a Plan of Care to relieve or completely eliminate your symptoms so you can finally get relief! While medication can help in certain situations, this isn’t our first response, and we work hard to identify solutions that can provide results on a long-term basis. In fact, it is rare that we are unable to improve or completely heal a patient struggling with neuropathy.
Unsure if we can help you? Call Brett for a FREE consultation today! (336) 778-0292
At Complete Rehab, a Veteran Owned Facility, we proudly serve and connect with our nation's heroes. As a fellow Veteran, I speak the 'same language' as many of these esteemed individuals. We closely collaborate with the VA and have become a trusted choice for Veterans seeking relief from neuropathy. Many travel a considerable distance to experience the care and comfort of our clinic. Join us in prioritizing your well-being – where expertise meets understanding.
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With over 24 years and 7,000 patients’ worth of expertise, my team of neuropathy specialists at Complete Rehab is dedicated to identifying and alleviating your specific type of Neuropathy (there are over 35 types) and its resulting symptoms. Our approach ensures relief WITHOUT pills, shots, or needles! We accept almost all insurances, and a Doctor’s referral is not necessary. Trust us for personalized care on your journey to wellness.”
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NEUROPATHY SPECIALISTS Ready to do something about your neuropathy? Try Complete Rehab—THE NEUROPATHY Specialists!
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NUGGETS OF WISDOM MAXIMIZE YOUR EMOTIONAL INTELLIGENCE TO BE EMOTIONALLY BRILLIANT
J M S C R E AT I V E L E A D E R S H I P S O L U T I O N S Savvy CEO and Founder of JMS Creative Leadership Solutions Nicole F. Smith greets visitors to her website with “Hello, my friend” – which speaks volumes about the heartfelt approach she brings to her business. It’s a fact that achieving professional success amid all else that daily life hands you requires running on all cylinders! Lifelong experience has nudged Nicole to always know what comes first. “JMS are the initials of my two children, so the value of family is extremely important to me,” said Nicole. It’s right there in the title of her program. For 26 years, Nicole has consulted, trained and coached leaders at every level of industry. She describes herself as a talent development expert, a certified leadership coach and a certified emotional intelligence coach with a passion for being the person for you and your team that she didn’t have while growing up in the corporate world. “Being an emotional intelligence expert provides me with a unique set of skills which sets me apart from other leadership coaches,” said Nicole. “My signature coaching program called EQ IMPACT™ helps individuals maximize their emotional intelligence. The strategy is to provide a customized approach for each client and teach the practical application of EQ in real-world scenarios. This approach to emotional intelligence coaching provides holistic leadership development.”
me, my family or my clients. Ok, maybe it’s 12 or so hours because I try to sleep,” she said. “We have the same amount of time each day to make a difference, even for ourselves. It doesn’t always have to be profound, but it could be something that helps me be my best, such as resting and rejuvenating.” Nicole says she’s also inspired when witnessing the personal growth of others and knowing she’s guided clients to finding personal peace. “For myself, I have check-ins throughout the week that might include taking a moment to assess my emotional state, stress level and energy level,” said Nicole. “This helps me remove self-doubt, feeling overwhelmed and negative self-talk or indecisiveness that’s taking place in my life.” Those moments can be as simple as riding in the car with no music, lying across the bed with no TV, sitting on the back deck or going for a walk. “One helpful thing I do is ‘brain dumps’ before bed. Grab your notebook and ‘dump the day’ by including accomplishments, tasks you still need to do, things that stressed you or just your random thoughts. It’s an excellent way to clear your mind and have a good night’s sleep!” As for her own time in the corporate world, Nicole said she was stressed because she didn’t have clarity on goals or next steps.
“I wasn’t inspired, committed or engaged. I worked hard and set myself up to leave the corporate world because I realized I had ‘gems and nuggets’ to share with people,” she said, with a nod to her first best-selling book, 20 Golden Leadership Nuggets. “I knew I had what it took to run my own business and help others but didn’t know where to start. “What inspires me daily is that I have 24 more Hint: The first step and key to success is the journey of gaining self-awareness!” hours to make a difference, whether it’s for With her love of speaking, Nicole has designed, hosted and facilitated educational events, conferences, workshops and seminars all over the globe. Yet, with such a full schedule (all wonderful things, of course) – we asked what inspires Nicole personally, on a daily basis.
by M A R T I E E M O R Y
Self-awareness and mindset are the cornerstones of personal growth and professional success, and JMS gives you the insight that behavior, emotions and leadership effectiveness are all connected. Her second book, entitled Shut’em Down: Black Women, Racism and Corporate World – is an anthology based on 20 women’s stories of discrimination in the corporate world – Nicole’s story included. Her latest project, Empowering the Mind: Mindset Workbook and Journal, offers an outlet to record your thoughts but also teaches you how with writing prompts and affirmations. Join Nicole on International Women’s Day! On Friday, March 8th you can gather with Nicole and other amazing women for The High Vibe Summit at the Goodwill Opportunity Campus in Charlotte. This exciting event will create a space for reflection and growth, guiding you to show up – and show off – your strengths and talents. The summit is for ALL women – including those who identify as women and allies – regardless of whether or not you’re a budding entrepreneur or traditional 9-to-5, this day is for you! Please visit HighVibeSummit.co to register and view the lineup of speakers, all experts in their fields. Registration on March 8th will begin at 8:15 a.m. and the summit will run from 9:00 a.m. - 6:00 p.m. Ten percent of ticket sales will go to The Dr. Shirley Davis Foundation – Shirley’s Hands – which gives individuals and minority-owned businesses the help needed to achieve success in every aspect of their lives. For more information, visit jmscreatesleaders.com, and follow Nicole on Instagram, Facebook and LinkedIn @thenicole_smith. Sign up for your bi-weekly newsletters via the website or LinkedIn!
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HEART DISEASE: WHAT TO KNOW ABOUT YOUR FAMILY HISTORY AND HOW TO BEST PROTECT YOURSELF by K A R E N C O O P E R In a month where matters of the heart are front and center, it also makes sense to take a look at the health of your heart and how to best keep yourself well. One important thing to consider where heart health is concerned is family history. If one of your parents or grandparents or siblings had a stroke, a heart attack, or other heart issues, this may put you at a higher risk. Considering Heart Disease and Stroke are the Number 1 and Number 5 causes of death in America, it’s best to be informed about your risk factors and how to avoid them. It is not a given that you will follow in the path of your family members; rather, it is always good to be on the safe side where matters of the heart are concerned…so stay optimistic, but proceed with caution. If you have risks due to family history, the most important thing you can do is fight against your genetics and change the behaviors that make up your increased risk. That includes looking at eating habits, physical fitness, and eliminating smoking. This includes vaping as well. You are especially at risk if a family member had a history of heart disease before age 55 for men or 65 for women. If that is the case, it is prudent to see a cardiologist sooner rather than later, who can help weigh all your risk factors and put together a treatment plan if necessary. There is also the chance you may be at a higher risk even if there is no family history of heart problems. There are statistics to show that 1 in 3 Hispanics may have high blood pressure and 1 in 2 will also be facing high cholesterol. For African Americans, statistics show that the risk for high blood pressure, diabetes and stroke is also higher. A 2016 article published in the New England Journal of Medicine confirmed that having “unlucky” genetics can double your risk of heart disease. This study also found that a healthful lifestyle was more important than genetics in determining overall risk for heart disease. In the study, people with the highest genetic predisposition for heart disease were able to cut their risk of cardiovascular disease in half through simple healthy lifestyle modifications.
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L I F E S T Y L E M O D I F I C AT I O N S I N C L U D E : Stopping smoking – Smoking is a major risk factor for developing atherosclerosis (clogging of the arteries). It also causes the majority of cases of coronary thrombosis (the formation of a blood clot inside a blood vessel of the heart. This blood clot may then restrict blood flow within the heart, leading to heart tissue damage, or a myocardial infarction, also known as a heart attack) in people under the age of 50. Limiting alcohol – Drinking no alcohol is perfectly healthy. The benefits of drinking small amounts for the “health of your heart” are not fully backed by science. If you drink alcohol, limit yourself to no more than: two drinks a day most days, to a weekly maximum of 10 for women or three drinks a day most days, to a weekly maximum of 15 for men. Eating well and exercising – Combining a healthy diet with regular exercise is the best way to maintain a healthy weight. Having a healthy weight reduces your chances of developing high blood pressure. Check your blood pressure and cholesterol regularly and if you find the numbers are not in the range they should be, work with your doctor on a treatment plan. According to the National Institutes of Health, high blood pressure, high blood cholesterol, diabetes and prediabetes, smoking, obesity or being overweight, physical inactivity, having a history of preeclampsia during pregnancy, an unhealthy diet and increasing age all raise your risk of heart disease. Addressing any or all of these risk factors can help minimize your risk of heart disease. Pay attention to your heart and the hearts of the ones you love! With a little extra attention to cardiovascular health, you can set yourself on a path to wellness for many years to come! Celebrate your heart and the hearts of those you love this February for Valentine’s Day. Source: heart.org/en/health-topics/consumerhealthcare/what-is-cardiovascular-disease/family-historyand-heart-disease-stroke
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M A R Z A N O C A P I TA L G R O U P
A N SWE RING YOUR K I DS’ TOUG HEST MONEY QUESTION S by J O N M A R Z A N O , A I F ® , M A N A G I N G P R I N C I P A L Kids ask tough questions about money. It’s how they learn. As a parent, these are teachable moments that offer a chance to impart some financial wisdom to them. Start by asking them questions for clarification. After all, “Why does a lawyer always answer a question with a question?” Answer: “Why shouldn’t a lawyer answer a question with a question?” While you want to be forthright with them, you both learn more by asking questions. This gives you perspective on why they are asking and helps them develop critical thinking abilities. Consider these types of clarifying questions: • Why do you ask? • What do you mean by that? • What does “rich” mean to you? • What do you think you’ll do for work when you get older? • How do your friends spend their money? Even with the best questions, you’ll still want to be prepared with some answers of your own. Think of answering honestly but age-appropriately. Here are some of the more common questions we hear: Are we rich? Explain that being “rich” means different things to different people and that you are very fortunate to have the resources that you do. This is also a great time to remind them that wealth is not the only indicator of happiness or success and that you value many other things in life such as relationships, experiences and personal growth. Can I have (expensive item)? Explain that even wealthy families have budgets and that not all expenses are justifiable. You can also use this as an opportunity to discuss the importance of making wise financial decisions and understanding the true value of money. How much money do you make? “None of your business” is a possible response, but not the appropriate one. Disclosing a number isn’t usually wise either. Explain that most adults don’t share how much money they make. Use this as an opportunity to talk to your child about the importance of a healthy relationship with money. Understanding its role in our lives can help them make wise decisions as they grow up. Why can’t we go on a big vacation like my friend’s family? Explain that different families have different priorities and financial situations. While it may not be possible to go on a big vacation at the moment, you can focus on making other fun memories and experiences together as a family.
“By having these conversations early and often, you can help your children develop healthy and positive relationships with money that will serve them well throughout their lives.”
How much does our house cost? It’s not necessary to disclose the specific cost of your home. You can explain that owning a home is an important investment and that you are working hard to make sure it’s a safe and comfortable place for your family to live. Can I have an allowance? If you decide to give your children an allowance, explain that it’s important to use it wisely and to save some of it for future goals. You can also talk about ways they can earn extra money by doing chores or other tasks around the house. What would happen if you lost your job? It’s important to reassure your child that even if a challenging situation were to arise, you would find a way to get through it together as a family. Additionally, it can be helpful to use this as an opportunity to teach your child about the importance of saving money and having an emergency fund, as well as the value of resilience and adaptability in the face of adversity. Remember that the key to answering tough money questions is to be honest, open and sensitive to your children’s ages and maturity levels. By having these conversations early and often, you can help your children develop healthy and positive relationships with money that will serve them well throughout their lives.
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CONSIDER SOME OF THE FOLLOWING QUESTIONS AND PROMPTS TO ASSIST YOU:
LEARNING MORE ABOUT YOURSELF THROUGH JOURNALING by M E G A N TAY L O R
Journaling can be defined as documenting your thoughts and feelings to better understand them and yourself. It is a way to clear your mind and help make sense of what is going on in your life - your happiness, relationships, challenges, confusion, etc. Most of the time, we only journaled when we were younger (think about writing in our diaries). However, reflecting on life’s happenings and writing them down can be beneficial no matter your age. Some of the positives to journaling include lowering stress, managing depression, and also anxiety. In addition, this process can improve your mood and help you overcome obstacles. Sometimes for me, it is helpful to write something out if it doesn’t make sense in my mind. This is one example of how, through journaling, you can gain control of your emotions and thoughts, providing you better clarity and a healthier lifestyle. One of the biggest benefits of journaling that is often overlooked is the value of self-discovery and learning more about yourself. By reflecting on questions and prompts, journaling gives a person a chance to go deeper and discover their true selves. You are able to write about your personality, likes, dislikes, values and beliefs, what works well, what you would like to change, etc.
• What are your favorite hobbies? • What do you like best about yourself? What is the biggest thing you would like to change about yourself? • What helps you relax? What makes you stressed? • What are your greatest fears and worries? How do you overcome those fears and worries? • What are you most proud of accomplishing so far in your life? • What self-doubts do you have? • What do you want to accomplish? • What words would you tell your 18-year-old self? • What are you curious about and would like to learn? • How are you different from 10 years ago? • What can you let go of that no longer makes you happy? • What type of environment do you thrive in? • What resources do you need to be successful? How will you gain those resources? • What are your most important beliefs that you know to be true? • What does your life seem to lack? How can you change that? • What things or people inspire you and why? • What would you do if you were brave enough to do it? What is stopping you? • Do you make choices based on emotion or logic? • How do you feel about your profession? • Are you a conventional or unconventional person and in what ways? Think of it as getting to know yourself through writing. Keep in mind your answers should be honest and raw. Use the questions and prompts as a guide and let your thoughts flow without stopping. Only your eyes will be on the journal, so why not let it reflect who you truly are - the good, the bad, and the ugly. After all, the purpose of using a journal is to help you learn more and become a stronger person. Before you begin, first make sure you have a journal that you enjoy writing in. Do you want something pretty or functional? Do you want it personalized? Think about a design and format that will motivate you to write. Then, create a schedule and commit to it. Be realistic with yourself. Start small with your journaling time and then build up to larger chunks. This way you won’t get discouraged and stop the process. The key is consistency. Don’t be afraid to change the days of the week and time of the day you write. Do whatever works best for you to have the greatest impact and benefits of journaling. After deciding on the preliminaries, pick a few prompts and get started writing. Soon, journaling will become part of your daily routine, something you enjoy, and before you know it, you will have learned more about yourself. Happy journaling!
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BAGS OF HOPE
FEEDING CHILDREN FOR LIFE & LEARNING by MARTIE EMORY From a weekend backpack ministry at Davidson United Methodist Church in 2012 to a similar project with Journey Church in 2017 and another program through Mosaic Church in 2018, combining efforts of love and generous hearts has multiplied the important outreach of Bags of Hope. An average of 650 students are currently being served at 30 local schools in the Lake Norman and greater Charlotte areas, each weekend of the school year. Now striving to serve 750 local students with food during the upcoming spring break holiday, Bags of Hope is relied on by more and more schools to reduce food insecurity within our community. “Bags of Hope receives funding through grants, as well as individual and corporate donations,” said Nicole Fiehler, program coordinator. “In addition, in-kind donations make up about 50% of the food used in our backpacks, while the remaining 50% is purchased from a few local grocery stores and our partner, Second Harvest Food Bank.” Bags of Hope relies directly on school contacts – often guidance counselors or social workers – to identify students who would benefit from the program. Although a student may receive free or reduced lunch on school days, their families may struggle on those days away from school.
“The need in our community is great, and what I find most inspiring about the “Once a parent signs a permission form, students begin receiving work at Bags of Hope is a backpack of food each weekend of the school year,” said Nicole. “In many cases, we serve multiple students in one household, and the way neighbors in the we also serve students with food allergies.” community show up to provide hope and food for When bags are packed and ready, volunteers deliver to schools, where contacts place them in backpacks for students to take families in need.” home on Friday afternoon and return on Monday morning. “The backpacks are not labeled with the student’s name or ‘Bags of Hope,’ so the process is as discreet as possible,” said Nicole. “The goal is for students to return to school on Monday well-fed, wellrested and ready to learn!
NICOLE FIEHLER, P R O G R A M C O O R D I N AT O R
With March comes spring break, and a reminder that Bags of Hope also provides larger bags of food over extended school breaks, which includes Thanksgiving and winter break. These larger bags contain 21 meals, several side items and snacks, plus a $20 grocery store gift card (most often Food Lion.) “With a goal of sending home 750 bags during this break, we need help from the entire community,” said Nicole. What a perfect opportunity for families, individuals, sports teams, offices and service clubs to shop together for specific items, pack them in reusable grocery bags and drop off at the Bags of Hope warehouse located at 10308 Bailey Road,
Suite 413, in Cornelius – on March 16th from 9:00 a.m. - 11:00 a.m. Please check the website (BagsofHopeLKN.com) or the group’s social media pages for a complete list of food items to be included! Without the support of generous individuals, groups and businesses from around the community, none of these efforts could be accomplished. “The need in our community is great, and what I find most inspiring about the work at Bags of Hope is the way neighbors in the community show up to provide hope and food for families in need,” said Nicole. “By volunteering to pack bags, donating or organizing food drives throughout the year, this steady dedication to our mission
has allowed us to never turn away a new student in need!” Please visit BagsofHopeLKN.com for a list of specific requested food items, and mark your family’s calendar to drop off food the morning of March 16th. Email info@ BagsofHopeLKN.com for more information, and follow the group on Facebook and Instagram @BagsofHopeLKN. Bags of Hope is a 501(c)(3) charity and donations are tax-deductible.
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9 1 9 B A C K YA R D B B Q
VA L E N T I N E ’ S DAY SURF N’ TURF by TA N N E R J O H N S O N
For February, I thought I would showcase a Valentine’s Day classic – surf and turf! This will be a meal that will surely impress your significant other and be the perfect way to celebrate the day. This is an elegant meal that you can make at home for about a quarter the cost of going to an expensive steakhouse that you may have forgotten to get reservations for a couple of months in advance. Ingredients: • Two 6-8 oz filet mignon steaks • Two 4-5 oz lobster tails • S&P or steak seasoning of choice • ¼ stick of butter (for lobster) • Fresh parsley (or dried) • Cajun seasoning (optional) Instructions: 1. First, you’ll season the steak however you like – just salt and pepper is fine; but if you really want some great flavor, Hardcore Carnivore “BLACK” seasoning is amazing on a filet. 2. I always prefer reverse searing the filets. I do this by cooking in the smoker at 225 degrees until an internal temperature of 110 degrees, then searing them on a cast iron pan or a hot grill until and internal temperature of 130 degrees. But, you can also grill them to desired temperature or cook them in a skillet from start to finish. 3. After the steaks get to 110 degrees (for medium rare), bring them to 120 degrees (if you want more of a medium/well), pull them out, then crank the smoker/grill or oven to 350 degrees for the lobster tails.
shell, slide a spoon underneath to separate the shell from the lobster meat and pull the lobster meat up through the shell, leaving the very end of the tail inside the shell to keep everything connected. 5. Brush the lobster with a little melted butter, and season with a small amount of salt. 6. Throw the lobster tails in, and you’ll keep cooking them until you get to 140 degrees internal temperature. About halfway through, you’ll want to baste the lobster tails with the ¼ stick of butter melted and combined with some cracked black pepper, Cajun seasoning and fresh parsley. You can also just put plain melted butter on the lobster if you prefer that. While the lobster is cooking, you’ll want to sear the steaks to get them up to that final preferred temperature. 7. Plate it all up with maybe a twice baked potato or any kind of carbs that you prefer – you may not even need an additional side!
4. Use some kitchen shears to cut a slit down the length of the lobster
For more recipes and demos, follow Tanner on Instagram, TikTok, or Facebook @919backyardbbq
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www.BeesOfLakeNorman.com/shop February 2024 | 55
LIFE ACCORDING TO TED LASSO by M E G A N TAY L O R Since 2020, the Apple TV+ show, Ted Lasso, has taken audiences by storm. This series follows an American football coach, Ted Lasso, as he is hired to manage a British soccer team, AFC Richmond. Lasso is from Kansas and brings determination and optimism to the new team to help make up for his lack of knowledge in the sport. In addition, he is known for his legendary quotes, dad jokes and sense of humor. Together with a team, new friends and colleagues, Ted Lasso wins everyone over and brings the team to success. The show streamed for three years, ending in 2023. During those years, its popularity and fan love grew. Out of the episodes came inspiring stories, human connections, lots of laughter and heartfelt quotes. Many of these quotes, directly from Ted Lasso himself, have helped viewers make their lives just a little bit easier and a little bit wiser. Below, I have compiled a list of the 26 best quotes by Ted Lasso. Hopefully, these motivating messages will help you as you go through the day. I present to you life, according to Ted Lasso and his friends. AS SAID BY TED L ASSO:
“She’s got some fences, alright, but you just gotta hop over ‘em.”
“It’s funny to think about the things in your life that can make you cry just knowing that they existed, can then become the same thing that “Fairy tales do not start nor do they end in the dark forest, that son make you cry knowing that they’re now gone. I think those things come into our lives to help us get from one place to a better one.” of a gun always shows up smack-dab in the middle of a story. But, it will all work out. Now, it may not work out how you think it will or “I’m a work in progmess.” how you hope it does, but believe me, it will all work out exactly as it’s supposed to. Our job is to have zero expectations and just let go. “Just listen to your gut, and on the way, down to your gut, check “Be curious, not judgmental.”
“Taking on a challenge is a lot like riding a horse, isn’t it? If you’re in with your heart. Between those two things, they’ll let you know what’s what.” comfortable while you’re doing it, you’re probably doing it wrong.” “As the man once said, the harder you work, the luckier you get.”
AS S A I D BY OT H E R C H A R AC T E R S I N T H E S E R I E S :
“I hope that either all of us or none of us are judged by the actions of our weakest moments, but rather by the strength we show when and if we’re ever given a second chance.”
“I lost my way for a minute, but I’m on the road back.” ~ Rebecca Welton
“You know what the happiest animal on Earth is? It’s a goldfish. You know why? It’s got a 10-second memory.”
“I know we can’t fix every ache inside of us. But I shouldn’t have to pretend it’s not there either.” ~ Colin Hughes
“Most of the time, change is a good thing. Now, I think that’s what “Change isn’t about trying to be perfect. Perfection sucks. Perfect is boring.” ~ Coach Beard it’s all about. Embracing change. Being brave. Doing whatever you have to so that everyone in your life can move forward with “Every disadvantage has its advantage.” ~ Rebecca Welton theirs.” “If the internet has taught us anything, it’s that sometimes it’s easier to speak our minds anonymously.” “I feel like we fell out of the lucky tree and hit every branch on the way down, ending up in a pool of cash and Sour Patch Kids.” “If you care about someone, and you got a little love in your heart, there ain’t nothing you can’t get through together.”
“Don’t you dare settle for fine.” ~ Roy Kent “Human beings are never gonna be perfect, Roy. The best we can do is to keep asking for help and accepting it when you can. And, if you keep on doing that, you’ll always be moving towards better.” ~ Leslie Higgins
This is just a handful of the memorable quotes from the series “Your body is like day-old rice. If it ain’t warmed up properly, and, trust me, it was hard to pick the best. The words are full of advice and inspiration that can apply to anyone. As Trent Crimm, something real bad could happen.” a reporter on the show once said, “if the Lasso way is wrong, it’s “For me, success is not about the wins and losses. It’s about hard to imagine being right.” helping these young fellas be the best versions of themselves on and off the field.” “You know how they say that youth is wasted on the young? Well, I say don’t let the wisdom of age be wasted on you.” “Living in the moment is a gift. That’s why they call it the present.” “There’s two buttons I never like to hit: that’s panic and snooze.” “I disagree with the phrase ‘it’s hope that kills you.’ I think it’s lack of hope that comes and gets ya. I believe in hope. I believe in believe. Where I’m from, we’ve got a saying, a question actually. Do you believe in miracles?”
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Aerial View of Bear Island and Hammocks Beach State Park in Onslow County, North Carolina
JOYFUL JOURNEY
HAMMOCKS BEACH STATE PARK by R O B I N S H U P E K E L L E R
“Nature is not a place to visit, it is home.” - G A R Y S N Y D E R Nestled along the North Carolina coast, Hammocks Beach State Park stands as a pristine natural haven, inviting visitors into a world of unspoiled beauty and diverse ecosystems. This 800word article will guide you through the enchanting landscape of Hammocks Beach State Park, exploring its rich history, recreational opportunities, unique features and the serene conclusion to a day spent in this coastal paradise.
B R I E F H I S TO RY
U N I Q U E F E AT U R E S
“Some old-fashioned things like fresh air and sunshine are hard to beat.” - L A U R A I N G A L L S W I L D E R Hammocks Beach State Park is distinguished by its unique features, setting it apart as a natural treasure on the North Carolina coast. One notable attraction is the tidal salt marshes, which serve as crucial habitats for a variety of wildlife including herons, egrets and fiddler crabs. Exploring these marshes offers a glimpse into the delicate balance of nature and the interconnectedness of diverse ecosystems.
The park is also renowned for its pristine and secluded beaches. “When everything seems to be going against you, remember Bear Island’s shores provide a tranquil escape from the hustle and that the airplane takes off against the wind, not with it.” - H E N R Y F O R D bustle of everyday life, allowing visitors to reconnect with nature and experience the unspoiled beauty of the coastal environment. Hammocks Beach State Park has a fascinating history that dates back centuries. The region was once inhabited by indigenous In addition to its natural wonders, Hammocks Beach State Park is peoples, including the Coree and the Neusiok tribes. European home to the Rachel Carson Reserve, named after the renowned marine settlers arrived in the 1700s, and the area played a role in the biologist and environmentalist. This reserve adds an educational maritime trade that flourished along the coast. dimension to the park, with interpretive programs and exhibits highlighting the importance of preserving coastal ecosystems. In the early 20th century, Dr. William Sharpe, a physician from Pennsylvania, purchased the land and developed it as a retreat. AT T H E E N D O F T H E D AY Sharpe’s legacy is still evident today, as visitors can explore the “My wish is to always stay like this, living quietly historic mainland property that includes the original pavilion, - CLAUDE MONET in a corner of nature.” boathouse and other structures. The park was eventually donated to the state in 1961, preserving its natural beauty for generations to come.
R E C R E AT I O N
“What is the good of your stars and trees, your sunrise and the wind, if they do not enter into our daily lives?” - E.M. FORSTER Hammocks Beach State Park offers myriad recreational activities for nature enthusiasts and adventure seekers alike. The park’s crown jewel is Bear Island, a pristine barrier island accessible only by boat. Visitors can embark on a ferry journey or paddle their way through the serene waters to reach this secluded paradise. Upon reaching Bear Island, a three-mile stretch of unspoiled beaches unfolds, providing a perfect backdrop for relaxation and exploration. Sunbathing, beachcombing and birdwatching are popular activities, and the gentle waves offer an ideal setting for swimming and paddling. The park also features several hiking trails, allowing visitors to delve into the maritime forest and witness the diverse flora and fauna that call this ecosystem home. For those with a passion for water sports, kayaking and canoeing are popular options. The park’s waterways, including the estuarine waters of the White Oak River, provide a picturesque setting for paddling adventures. Fishing enthusiasts will find ample opportunities to cast their lines and reel in a variety of coastal species.
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As the sun begins to dip below the horizon, casting a warm glow over Hammocks Beach State Park, visitors can reflect on a day filled with exploration and tranquility. The beaches, marshes and forests come alive with the sounds of nature, providing a serene backdrop for a peaceful evening. Whether you choose to enjoy a beachside picnic, watch the sunset over the marshes or stargaze under the coastal sky, the park offers a quiet refuge for introspection and relaxation. The calming rhythm of the waves and the gentle rustle of the maritime forest leaves a lasting impression, creating memories that linger in the hearts of those fortunate enough to experience this coastal gem. Hammocks Beach State Park, with its rich history, diverse recreation options and unique features, stands as a testament to the beauty and resilience of North Carolina’s coastal ecosystems. From the ancient maritime forests to the pristine beaches of Bear Island, the park invites visitors to connect with nature in a profound and meaningful way. Whether you seek adventure on the water, tranquility on the beach or a glimpse into the ecological wonders of the region, Hammocks Beach State Park offers an immersive experience for nature lovers of all kinds. As you bid farewell to this coastal paradise, the memories of your time spent exploring its shores will linger, beckoning you to return and discover more of the natural wonders that make this state park a true gem on the North Carolina coast.
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ONE MAN’S PERSPECTIVE
JOY-BATH by CHARLIE SCHULER
W E H A D A N E W 3 4 ’ O DAY, S LO O P R I GG E D S A I L B OAT, N A M E D S E AG U L L I I . W E S A I L E D E V E RY C H A N C E W E GOT. We had a new 34’ O Day, sloop rigged sailboat, named SEAGULL II. We sailed every chance we got. Sometimes we sailed 100 miles out in the ocean to see if we could get back to the same spot we started from. Every weekend found us on the water somewhere. We enjoyed anchoring out for the evening. The moon and stars can be truly appreciated in the complete darkness of the night. Our boat was moored on a buoy at the Raritan Yacht Club (RYC) in Perth Amboy, New Jersey. RYC is on the Raritan River just down from the Verrazano Bridge. The New York Yacht Club is the oldest continuously operating yacht club in the country; Raritan Yacht Club is the second. RYC provided a launch and driver to take us out to our boat. This service properly introduced our guests to boating. They met at the Yacht Club, boarded the launch and motored among a large fleet of sailboats on their way out to ours. While we were enjoying the evening at the buoy, we
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got an idea. Why don’t we start a chartering service where we could take one or two people on our boat for a weekend cruise? We had all the tools to make it work beautifully. A well-equipped sailboat, a dingy (a small boat kept on the larger vessel) and a sixpack license from the United States Coast Guard (USCG). I had passed many of the courses that the United States Power Squadron, now known as America’s Boating Club (ABC), had offered, as well as the USCG Captain’s test. The ABC courses included Safety, Basic Seamanship, Piloting (which included chart reading and plotting), Marine Electronics, Weather and Engine Maintenance. The requirements for the USCG include one year on the water, documented within the last five years. They had multiple questions as well as plotting a course on the chart using LORAN waypoints. After passing all of this, I earned a six-pack license, which meant that I could charter and charge up to six people on the water.
This was essentially what we needed to get started. A few details did remain, like insurance, advertising and food. We decided that Marianne could cook them a veal marsala dinner, muffins, bagels, fruit and coffee for breakfast, and snacks for whenever. Our goal was to make the graduates have a fun weekend and be comfortable to charter their own vessel. The plan was that we would have them plot a course to Sandy Hook Cove, show them how to raise the sails and control the boat, then find a spot to spend the night. This would include lowering and setting the anchor after determining how much rode they would let out. Rode is the length of line between the anchor and the boat. The minimum is normally three times the depth. Five times is normal. So, if you are in 10’ of water, you would let out 50’ of rode. You set the anchor by putting the engine in reverse and pulling the anchor into the bottom. Then, you check your position. Now they could lower the dingy and go ashore. We would explore some and then return to the boat. Getting on and off from the dingy was an act. After a fun day of work and play, it is always nice to take a shower. True, the SEAGULL II had all the amenities – ice box, stove, head (toilet), shower, dining table, bunks and so on. But, it had a limited supply of water.
So, I explained to them that we would take a JOY-Bath. It was at this point that all the guests started to look at me differently. I had to explain that this was an accepted technique used by cruisers all over. The way it works is that you jump into the salt water, come back on board and clean yourself using JOY soap. Then, jump back into the salt water, rinse the soap off, climb out and immediately dry yourself. No salt on you. Guaranteed it works. Our trip back to RYC was always a joy. We showed them how to properly pick up the lines from the mooring, secure the vessel and call the launch. Safely home again. As a side note, after cruising many years, Marianne went to the hairdresser, and she said Marianne’s hair was beautiful. She asked what she was doing to it. Marianne said washing it in JOY soap and salt water. This blew them away. I eventually earned my Master’s License from the USCG in both sail and power vessels. This is unusual, since most only get this license in power. February 2024 | 63
C E L E B R AT I O N S
DOUBLE BIRTHDAY CELEBR ATION! HAPPY BIRTHDAY TO THE INCREDIBLE MARIANNE AND CHARLIE SCHULER! As January bids farewell to Marianne’s 84 years of wisdom and love, February welcomes Charlie’s remarkable 90th. We find ourselves immersed in a joyous celebration of two extraordinary lives! Marianne, our vibrant beacon of grace and love, celebrated her 84th birthday with the same energy and enthusiasm that has defined her presence in our lives. You won’t catch her without a copy of LKN Magazine in hand, passionately embodying the spirit of its ambassadorship. Her dedication and zest for life inspire us all. Charlie, the patriarch reaching the impressive milestone of 90 years this month, is a devoted retired recreational sailor who continues to enjoy boating and living in Lake Norman. He and Marianne spent years living on their sailboat, creating a life filled with nautical adventures and the soothing rhythm of the waves after retirement. Together, Marianne and Charlie paint a heartwarming tapestry of love, commitment and shared adventures. Busy as bees, they both remain
actively involved in the church, exemplifying their strong Christian faith. Their days are a testament to the values of service, love and dedication. Your love story is an inspiration, and your dedication to each other, your family and your faith is the foundation upon which our lives are built. The pages of your life story are filled with moments of joy, triumph and a love that has only grown stronger with time. As we gather to celebrate this milestone of an incredible couple who continues to teach us the true meaning of love, service and companionship, may these special days be filled with laughter, love and the company of those who hold you dear. Happy 84th, Marianne, and Happy 90th, Charlie! Here’s to many more years of shared adventures, love and happiness. Cheers to the cutest couple we know! With so much love,
Keela & Brooke (and all the family)
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R E C ON N E C T I N G W I T H OL D F R I E N D S :
PREPARE TO BE SURPRISED by J E A N M A R I E J O H N S O N I look forward to meeting new people, discovering shared interests and establishing meaningful connections in the months ahead. At the same time, I find myself reflecting deeply on the delightful, and somewhat surprising, whirlwind of reconnection that happened in my home during the past holiday season.
tears and felt as connected as ever to my former work community. Shortly thereafter, I was on a Zoom call with a handful of my fellow mourners, grieving as a community and celebrating the life and legacy of a man we dearly loved. This sad “prompt” led to more calls and more conversations that strengthened the ties that bind us.
Get Ready to Be Surprised It’s the person you least expect who elopes unexpectedly in Vegas, who gets an in-yourface tattoo or who converts to a different religion. Remember, you haven’t walked every step of their journey with them, so chill out and catch up on who they are and where they are in their being right now. Remind Yourself That We “Remember” Things Differently As you reminisce about the past, your recollections and especially your interpretations may differ considerably. Explore that, seek to understand, but steer clear of trying to be “right” because it serves no purpose at this point! Focus On the Good Stuff Everyone needs to know that the people who care about them are happy for them. Listen for what’s gone well for your friend, share her enthusiasm and be happy for her! I heard lots of good stuff on my calls – a first grandchild, a son’s PhD, a journey to grace. I appreciated the dopamine surge I experienced based on my friends’ good news.
While my husband, Dean, was downstairs scouring old contact information and making phone calls, I was texting friends around the country: Hey, thinking of you and hope all is well. Wanna set up a call? We filled many hours – he downstairs, and me on the main level – catching up with old friends, and then regrouping over dinner to exchange details about people who have a place in our histories and our memories. What we heard ran the gamut from the sublime – you bought another boat? – to the tragic – I am so very sorry to hear – with a hefty dose of the mundane – oh, the dreaded root canal – to balance the extremes. These conversations were incredibly energizing! So much laughter, some gossip and a few shared tears. It was during this whirlwind of reconnection that a coworker emailed to let me know that a beloved former boss had passed away from ALS. I “attended” the church service virtually, shed a river of
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Reconnecting with an old friend is unique because it lacks the continuity of contact, the unfolding story that a “steady” friendship offers. Here’s what I’ve gleaned from my recent immersion in reconnection: Beware of the Fixed Construct Just as you have undoubtedly changed since you last connected, so have they. While the core of who we are generally stays the same, our experiences and our choices continue to shape us throughout our lifetime. I know that my former coworkers were a bit confused by how “emotional” I was on our call; just as I was perplexed by the atypical candor of another coworker. The point is to be aware that you are remembering them as they were, just as they are remembering you as you were. The key to your reality check is to create some space by paying attention, listening and steering clear of expecting them to be exactly the same person you used to know.
Encourage Them on Their Terms If the conversation includes shared vulnerabilities, be supportive – just as you would want her to be for you, but watch any tendency to give unsolicited advice. Instead, listen for what she needs and follow her lead. If You Need to Apologize, Then Do So If there’s “baggage” from the past that you feel badly about, there is no time like now to say “I’m sorry for….”
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STOP FOLDING YOUR UNDERWEAR AND OTHER IDEAS TO REDUCE DAILY STRESS by LAURA CZERWINSKI How many times have you been told that it would be a good idea to lower your stress? Typically, those words are coming out of the mouths of your doctors, spouse or a good friend.
Now, after hearing this piece of advice, how many times have you thought to yourself “easier said than done?” I’m guessing it’s been more than a dozen times. We’ve all heard a plethora of ways to reduce stress. A relaxing bath, a massage, “me time” with a good book and even the newer “Netflix and chill” therapy. These are all great ideas but not always convenient to implement on a regular basis to possibly help you bring your stress levels down a notch or two on a more long-term basis. Something you might want to consider trying is eliminating small daily annoyances that might be building up and contributing to your stress levels. I’d like to share some out-of-the-box ideas you may not have thought of that might help you along the way. • Does keeping a clean home stress you out? Keep cleaning supplies in each bathroom so it’s easier to give the mirror a quick wipe down. Reduce kitchen clutter by getting rid of superfluous items. (I’m looking at you, coffee mugs and large, trendy, insulated drink containers!) • Make your bed every morning. Assigning yourself a chore to do first thing when you are waking up may not sound ideal, but the effort will more than pay off when you are headed to a welcoming, cozy bed after a long day. • Getting a manicure? Consider using clear polish or keeping the color neutral. This way, minor chips won’t be as noticeable and you won’t feel the urgency to take care of it ASAP. • If you have kids, encourage them to help with ageappropriate chores. Imagine not having to empty the dishwasher, take out the trash or vacuum on a daily basis. It may take some time for them to develop a new habit, but
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giving them a way to contribute to taking care of the family home is always a positive! • When putting away laundry, don’t fold your underwear. I get that some people like to be organized and keep things neat. Wrinkles don’t matter with this piece of clothing. Just throw it in the designated drawer. Done. Bonus: This will also save you a decent amount of time which you can bank towards other to-do items. Do the math; it will surprise you! • Try to stop automatically assuming that others have negative or bad intentions. It seems lately that most people are hardwired to assume the worst. Don’t take offense when you know deep down that it wasn’t intended. It’s best to keep that weight off your shoulders. • Politely decline when you are asked to do things that you have no time for or interest in.In the pilot episode of Friends. Joey and Chandler are helping Ross get settled in his new apartment. Joey asks Phoebe if she wants to help and she replies “Oh, I wish I could, but I don’t want to.” Ok, that response is not exactly polite, but you get the picture. Freeing yourself of unnecessary obligations can be, well, freeing! Did any of the tips inspire you to make a change or encourage you to come up with some easy ideas on your own? We’d love to hear about it in our Facebook group! Scan the QR code here, or search for ‘LKN Magazine Readers’ on Facebook to join today! Disclaimer: Author is not a medical professional and this is not intended to be medical advice. Always seek the help of your physician when considering new ways to control your stress.
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HELLO MUSIC LOVERS! February, because of the winter weather, is an excellent time to go out and explore the local music scene in the Lake Norman area. In this article, I am going to highlight a few local venues that will be providing opportunities to see live music without the huge expense or long drive, and I will wrap up with an exciting introduction to Artists Walter Finley and April Dawn that will be featured in LKN Magazine’s March column. This is by no means complete information about local live music; there is a vast array of options online. Also, Valentine’s Day is in February, and this year, it falls on a Wednesday, so take your significant other and/ or friends and support the talented artists in our own communities. This list of live music is in alphabetical order by venue and does not place one venue over another. LKN Magazine wants to encourage you to support local businesses and is providing opportunities in February to support both local businesses and the local music scene.
THE MUSIC STAGE WALTER FINLEY & APRIL DAWN by R O B I N S H U P E K E L L E R photography by L I S A C R AT E S P H O T O G R A P H Y
E XC I T I N G N E W S F O R T H E M A R C H M U S I C S TA G E COLUMN! I AM HONORED TO COVER LOCAL LEGENDS WALTER FINLEY AND APRIL DAWN, KNOWN, LOCALLY, FOR THEIR BYOBOAT WITH FLOATING STAGE CONCERTS ON THE LAKE, AT THE CAROLINA COUNTRY MUSIC AWARDS ON JANUARY 20TH AT THE FAMOUS HOUSE OF BLUES IN NORTH MYRTLE BEACH, SC.
Micah’s Bar & Live Music, Mooresville Feb. 3 - Little John Trailer Trash (LJTT) 9:30 p.m.
Lake Norman country music artists Walter Finley and April Dawn continue to illuminate the music landscape, clinching their fourth consecutive nomination for the coveted “Duo of the Year” at the esteemed Carolina Country Music Awards. In a captivating twist of fate, this exceptionally gifted duo has also garnered a nomination for the esteemed “Single of the Year” category with their debut co-authored track, “Lean To,” injecting a fresh and dynamic dimension into their flourishing careers. Their first number one hit “While the Sun Still Shines” still resonates with country music fans today.
Novel Tap Room, Newton at 8 p.m. Feb. 2 - Deacon Black Feb. 3 - Chris Taylor & The Rumor Feb. 9 - Unspoken Tradition Feb.10 - 20/20 Band Feb. 15 - Legacy Country Feb. 16 - Thomas Road Feb. 24 - Throwdown Jones
Walter Finley and April Dawn stand out as an exceptional country music duo renowned for their enchanting harmonies, emotionally charged lyrics and spellbinding stage presence. Within the vibrant landscape of the country music industry, they have garnered numerous accolades and honors. Notably, they clinched the prestigious “Duo of the Year” title at the Carolina Country Music Awards
Boatyard LKN, Cornelius Feb. 24 - Grateful Dub 7:30 p.m. Lobster Dogs Pub, Denver Feb. 2 - Justin Mintun 6:30 - 9:30 p.m. Feb. 8 - Carolina Ridgeline 6:30 9:30 p.m.
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for both 2020 and 2021, solidifying their status as a powerhouse in the genre. Iredell Free News stated, “Mooresville resident Walter Finley claimed his third consecutive Male Country Artist of the Year Award during the 17th Annual Queen City Awards in Charlotte on November 11, 2023.” They have also won ISSA’s Duo of the Year. Additionally, their remarkable “Country Tour of the Year” win in 2022 further underscores their artistic influence. Walter Finley and April Dawn perform concerts on Lake Norman – BYOBoat! They have a floating stage and their music echoes over the water! Their hit single on the top 50 of the Country Music Billboard was written especially for their BYOBoat fans in the Lake Norman area! Be sure to follow this fantastic duo on Facebook – facebook.com/walterfinleymusic Instagram – instagram.com/ walterfinleymusic or see more information about them at walterfinley.com.
“Walter Finley claimed his third consecutive Male Country Artist of the Year Award during the 17th Annual Queen City Awards in Charlotte on November 11, 2023. They have also won ISSA’s Duo of the Year.” IREDELL FREE NEWS
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RECIPES
S PA R K L I N G B L O O D O R A N G E M O C K TA I L by L A U R E N S E P H T O N , @ B R I G H T M O M E N T C O
This winter mocktail is made with simple ingredients for a refreshing, festive, and nonalcoholic drink for a girls’ night in! Servings: 2 Prep time: 5 minutes Total time: 5 minutes Ingredients: • 8 oz. Blood Orange, freshly squeezed juice • 4 oz. Sparkling Water • 1 tbsp. Maple Syrup • 1/2 tsp. Vanilla Extract • 1/2 Lime, juiced • Fresh Rosemary (optional), for garnish
Instructions: 1. Add the blood orange and lime juice into a jar with a lid or cocktail shaker, then add the maple syrup and vanilla extract. Shake well. 2. Add ice cubes to two glasses, then pour evenly the blood orange mix. Top with sparkling water and garnish with rosemary and a slice of blood orange. Enjoy immediately. Cheers!
M A P L E- G L A Z E A N D BACON-WRAPPED GREEN BEAN BUNDLES by L A U R E N S E P H T O N , @ B R I G H T M O M E N T C O
The bacon is naturally caramelized in the maple syrup while the green beans are perfectly tender for the ultimate side dish! Servings: 8 Prep time: 10 minutes Cook time: 10 minutes Total time: 20 minutes Ingredients: • 12 oz. Haricot Verts Green Beans, trimmed • 6-12 strips of Bacon, preferably thin-cut and sugar-free • 3 tbsp. Maple Syrup • 2 tbsp. Olive Oil • 3/4 tsp. Salt • 3/4 tsp. Black Pepper • 1/4 tsp. Cayenne Pepper
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Instructions: 1. Preheat oven to 400F. Line a baking pan with parchment paper. 2. Cut the bacon strips in half. Add a small handful of green beans to the center of each half, then roll together, placing seam-side down on the pan. 3. In a small bowl, mix the olive oil and maple syrup with the cayenne pepper, salt, and black pepper. 4. Brush the bacon with the glaze then bake until crispy and golden brown, about 10-15 minutes. 5. Brush once more with the glaze (with a clean utensil), then serve warm. Enjoy!
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704-892-0546 www.bethelpc.online Connect consistently. Serve sacrificially. Fellowship faithfully. February 2024 | 75
CALENDAR OF EVENTS
T H U R S D AY S
Dates and details subject to change, please connect with event host for the most up-todate information.
WELCOME HOME VETERAN L I V I N G M I L I TA R Y M U S E U M @ RICHARD’S COFFEE SHOP-FREE COFFEE FOR VETS 9am-1pm 165 N. Main Street Mooresville, NC 28115 Every Thursday morning veterans get together and enjoy each other’s company and a free coffee.
S AT U R D AY S
WELCOME HOME VETERAN LIVING M I L I TA R Y M U S E U M @ R I C H A R D ’ S COFFEE SHOP-MUSIC JAM 9am-12pm 165 N. Main Street Mooresville, NC 28115 On Saturdays we have a Music Jam session, where anyone is welcome to come in and either play or have a cup of coffee, or just enjoy the music!
ONGOING
S H O E S / C L O T H I N G D O N AT I O N S NEEDED Carolina’s 1st Choice Agency has partnered with soles4souls.org to collect used shoes/clothes. We collect monthly and can even pick up your items from your office/home or you can swing by our office at 10130 Perimeter Parkway, Suite 200 in Charlotte. Let’s empower people and pay it forward. For more info Contact Christian at 704.701.5972.
NOW THROUGH JUNE 7
2 0 2 3 / 2 0 2 4 A F T E R S C H O O L AT EVEREST GYMNASTICS 3-6pm Everest Gymnastics Training Center Everest Gymnastics is proud to offer your child a healthy, happy and safe environment to meet their afterschool needs. We offer a 1, 2, 3, 4 or 5-day program, along with an afternoon snack, juice/water each day, homework/ reading time and supervised gym time. Relax as you pick up your child knowing that homework is complete and playtime enjoyed. You and your family can enjoy a stress-free evening! Programs are offered at both of our locations in Cornelius and Huntersville.
FEBRUARY 1-29
2 8 T H A N N I V E R S A RY & VA L E N T I N E S C E L E B R AT I O N
Celebrating 36 years of live theatre!
Dana’s Fine Jewelers, 108 North Main Avenue in Newton This month, stop in and enjoy door prizes, storewide specials and a free gift with purchase.
FEBRUARY 1-29
T L U AT H L E T I C R E C O V E R Y & WELLNESS – NEW SERVICES AND N E W L O C AT I O N 11am-6pm 816 Brawley School Road in Mooresville TLU Athletic Recovery & Wellness has moved! We have added infrared sauna sessions to our list of services! Please visit the website to book your targeted cryotherapy, compression therapy and infrared sauna sessions. It’s not just for athletes! We all can benefit!
FEBRUARY 3
C H I -T O W N T R A N S I T A U T H O R I T Y 8-10pm Cain Center for the Arts, 21348 Catawba Avenue in Cornelius Chicago Tribute Band Chi-Town Transit Authority is an eight-piece Chicago Tribute band based out of Atlanta. The group features a tight horn and woodwinds section and vocalists who trade off lead vocals.
FEBRUARY 8-11
M I D - AT L A N T I C B O AT S H O W Charlotte Convention Center Come celebrate more than 50 years of fun! The Largest Boating Event in North & South Carolina celebrates 51 years of boating in the Carolina’s at this year’s event. Marine Dealers from across the region will bring together the largest display of product, goods and services to help celebrate this Golden Anniversary. Enter to win a FREE floating dock when you visit Schmolke Construction at the Mid-Atlantic Boat Show.
H AV E A N E V E N T TO S H A R E ? Scan the QR code above or visit lkn-magazine.com/submitevent to submit an event.
2023-2024
Season Tickets On Sale Now!
The Green Room Community Theatre is a funded affiliate of The United Arts Council of Catawba County and is located in historic downtown Newton, NC.
TheGreenRoomTheatre.org 828-464-6128 February 2024 | 77
FEBRUARY 9
CALENDAR OF EVENTS
D OW N TOW N M O O R E SV I L L E SWEETHEART SIP & SHOP
Dates and details subject to change, please connect with event host for the most up-todate information.
6-8pm Downtown Mooresville A collection of Downtown Mooresville businesses will be offering specials, live music, open houses, sips, refreshments, shopping discounts and more. Perfect for Valentine’s Day shopping! Bring your sweetie or bring your girls, and come treat yourself.
FEBRUARY 9
JUELERYE ARTISAN AND GIFTS FREE GIFT WITH PURCHASE 6-8pm Juelerye Artisan and Gifts, 112 South Main Street in Mooresville Cupid strikes again! Come shop during Downtown Mooresville Sweetheart Sip & Shop and mention “LKN Magazine” to receive a free gift!
FEBRUARY 9
DARIN & BROOKE ALDRIDGE 8-10pm Cain Center for the Arts, 21348 Catawba Avenue in Cornelius Darin and Brooke Aldridge, the highly acclaimed bluegrass and Americana duo, recently released “This Life We’re Livin,’” their ninth recorded project together. The album celebrates the space the husband-and-wife team now occupies – the top of bluegrass music.
FEBRUARY 9, 10 & 13
CANDLE CLASS Times/locations vary. Grab your bestie and be sure to make it to one of our Galentine’s Day themed candle classes! February 9th at 11am at LKN Mercantile in Denver, February 10th at 1pm at Sidebar Bottle Co. in Davidson and February 13th at 6pm at Sweet Grass Home in Mooresville.
FEBRUARY 12
FA I RY H A I R 1-5:30pm Bliss by the Lake Boutique, 126 Mooresville Commons Way, Suite C in Mooresville Fairy hair by Finklepott’s Original Fairy Hair.
CALENDAR OF EVENTS
FEBRUARY 13
G A L- E N T I N E ’ S D AY FLOWER DESIGN CLASS 7pm The Garden Room, 162 North Main Street in Mooresville To sign up, call or email Erin at 704.213.7297 or Erin@TheGardenRoomLKN.com. Cost: $75/person.
FEBRUARY 15
ERIC GALES 7:30-9:30pm Cain Center for the Arts, 21348 Catawba Avenue in Cornelius Eric Gales is a blues firebrand. More than 30 years and 18 albums, his passion for the music and his boundless desire to keep it vital has never waned. Throughout it all, he continued to reinvigorate the art form with personal revelation in his lyrics and bold stylistic twists in his guitar playing and songwriting.
FEBRUARY 16-17
F O R E V E R YO U N G
The Untouchables DAILY SPECIALS
FRESH INGREDIENTS
FAMILY OWNED
8-10pm (16th); 2-4pm (17th) 21348 Catawba Avenue in Cornelius After selling out two performances last year at Cain Center for the Arts, Forever Young is back! Forever Young follows one unforgettable group of friends as they discover the greatest hits of all time! Set in a music-filled suburban basement, this unbelievable heartfelt true story is guaranteed to take you back to the first time you pushed play, tuned in and set the needle down.
40 Years of Serving Awesome Customers!
FEBRUARY 17
A M U S I C A L L O V E A F FA I R – JAZZ/SOUL CONCERT 7pm Charles Mack Citizens Center, 215 North Main Street in Mooresville Hosted by Comedian Reggie Massey. Performing live – Jay D. Jones with band, Saxophonist Frank B., Trombonist Buff Dillard and Virginia Rush. Purchase tickets on Eventbrite.com – for discount and group tickets, call 704.426.9577.
UntouchablesPizza.com 704-483-9737
6020 NC-16 S, Maiden, NC 28650 Intersection of HWYS 16 & 150 TUES - THUR 11:00 am - 9:00 pm FRI - SAT 11:00 am - 9:30 pm, SUN 11:00 am - 9:00 pm Closed Mondays
SPECIAL ADVERTISING SECTION February 2024 | 79
FEBRUARY 24
S O N S O F MYST R O
CALENDAR OF EVENTS
8-10pm Cain Center for the Arts, 21348 Catawba Avenue in Cornelius
Dates and details subject to change, please connect with event host for the most up-todate information.
Born in South Florida to a Jamaican father and Barbadian mother, brothers Malcom and Umoja learned to play violin through South Florida’s public school system and attended Dillard High School for the Performing Arts. Together, they form Sons of Mystro, where they use their violins to interpret reggae classics, American pop songs and their own creations accompanied by a DJ & a drummer.
FEBRUARY 27
LADIES’ NIGHT OUT 5:30-7:30pm Bliss by the Lake Boutique, 126 Mooresville Commons Way, Suite C in Mooresville Food, drinks, drawings and fun!
MARCH 1-2
BE MORE CHILL 7:30-9:30pm (1st); 2-4pm (2nd) Cain Center for the Arts, 21348 Catawba Avenue in Cornelius Musical Theater Cain Center for the Arts presents a brand-new initiative that puts the area’s most skilled theatre students together with a challenging piece of musical theater for an exciting process resulting in a unique staged concert. Based on the 2004 novel by Ned Vizzini, the musical follows Jeremy Heere, an average teenager until he finds out about “The Squip,” a tiny supercomputer that promises to bring him everything he desires most: a date with Christine, an invite to the raddest party of the year and a chance to survive life in his suburban New Jersey high school.
MARCH 5
D A V I D S O N H O R T I C U LT U R A L SYMPOSIUM Davidson College Campus The Davidson Garden Club has put on this all-day event for 38 years. We welcome gardeners and professionals in the fields of garden design, landscape architecture and horticulture to enjoy nationally known speakers on topics of relevance to us all. Join us for this inspiring all-day event in Davidson. Learn more at davidsonsymposium.org.
MARCH 8
JOE GRANSDEN: “THE GOOD LIFE: T H E A R T I S T RY O F TO N Y B E N N E T T ” 8pm Cain Center for the Arts, 21348 Catawba Avenue in Cornelius Join Jazz Vocalist/Trumpeter Joe Gransden and his quartet as they take you on a swingin’ stroll through the life and career of Tony Bennett! Tickets: $35-55/person.
MARCH 9
THE HIGH VIBE SUMMIT 8:15am Goodwill Opportunity Campus in Charlotte Don’t miss out on an incredible opportunity to boost your career or business and personal growth! Join us for a transformative learning experience centered around the core pillars of High Vibe – love, leadership and literacy. Learn more at HighVibeSummit.co.
MARCH 25
FORSYTH WOMAN MAGAZINE’S 3RD ANNUAL WOMEN ON THE MOVE LEADERSHIP CONFERENCE 9am-5pm WinMock at Kinderton Delve deep into self-discovery, and unlock your full potential. Limited tickets available. Cost: $99/person. tinyurl.com/womc2024
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February 2024 | 81
T H E L A S T W O R D O N L I F E AT T H E L A K E
LAKE VS. OCEAN by R O C K Y T H O M P S O N I have to admit to a small amount of anxiety when swimming in the lake. You can’t see anything in the water most of the year, so when something brushes past your foot, you might start to wonder if someone let their pet crocodile loose in the lake. I think our whole family was a bit turned off to swimming in the lake after one incident. My wife and her friend were floating on a raft tied to the dock (our version of boat ownership, it’s much more affordable and no one screams at each other when pulling into the dock). Just off the dock, we spotted a snake swimming straight towards the raft. It popped its head up to look around and then dove under them. There was a lot of screaming and scrambling to get out of the water. I can only imagine the level of panic if the snake had gone onto the raft instead of under it. The good news is that there aren’t really any creatures in the lake that can kill you. There might be a poisonous snake or two, but they don’t want anything to do with you. There are no alligators in the lake. The only thing dangerous that’s in the lake is the water itself (wear a lifejacket if you aren’t a strong swimmer).
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My family is in Australia right now, and our local swimming is in the Tasman Sea. Swimming in the ocean is a whole new thing, particularly here. There are sharks all over the world, and in most places, they’re not aggressive towards humans. We get bull and blue sharks around our beach, and they will be aggressive towards humans, especially in the morning and evening. When the lifeguards spot a shark, they blow a siren to tell everyone to get out of the water. You don’t want to be the last one out when the siren goes off. There are also lots of fish (harmless), stingrays (almost always harmless), octopi (some are harmless and some have enough venom to kill 20 full grown adults) and jellyfish (some are among the deadliest creatures in the world and some you can pick up…it’s hard to tell the two apart). One of the wonderful things about travel is that it can give you perspective. For example, after swimming here, I will have no reservations about jumping in the lake this summer, even if I spot one of North Carolina’s harmless snakes on the shore. Of course, the bad thing about perspective when you’re talking about deadly sea creatures is, well, the deadly sea creatures; so hopefully, we come back home with just the right amount of perspective.
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