Forsyth Woman - October 2014

October 2014

allegacy federal credit union is

page fifty-one Also in this issue: Recipes | ReDesigns by Ava | Forsyth Flashback | To Your Health | Life Hacks | Fashion

VOTE

Tuesday, November 4, 2014 for Experience Knowledge A Clerk Commited to Our Community, Our Children and Our Future!

Re-Elect Susan Frye Clerk of Superior Court

Early Voting Begins Thursday, October 23, 2014 For More Information Go To

www.SusanFryeClerkofCourt.com Paid for by Committee to Re-Elect Susan Frye Clerk of Superior Court

OUR FOCUS is on

CARE

Respite Care & Residential Assisted Living

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Spaces available and filling quickly Don't wait! Call NOW for information and a tour.

Gift a caregiver to benefit from our respite special.

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October 2014 / 3

For those times when life knocks it out of you…

Andrea Robinson, DDS can help put it back!

Photos by S.M. Whitley

Steve, client and hockey lover.

Accidents Happen!

Call us.

As a full-service practice, we offer comprehensive general, restorative, cosmetic and preventative dentistry designed to refresh your spirit and renew your smile. We are committed to continuing education and utilize the latest technologies, including low-dose digital x-rays and laser therapies.

4 / ForsythWoman.com

Over 21 Years Of Experience Representing Young Adults In The Following Areas: • Alcohol & Drug Offenses • DWI/Driving After Consuming • Felony & Misdemeanor Criminal Cases

• Shoplifting & Larceny • Speeding Tickets & Traffic Cases • Driver’s License Attorney & DMV Matters John Fitzgerald, at Law

Serving Forsyth, Davidson, and Davie counties.

• Experienced With Adolescent Substance Abuse Issues • Trustworthy & Confidential • Compassionate & Non-Judgmental • Courteous, Well-Trained Staff

114 SOUTH SPRUCE STREET • WINSTON-SALEM, NC 27101 October 2014 / 5

READY TO LEARN. READY TO LEAD.

WHAT IS L2?

Leadership can take a lot out of you. You need encouragement. You need inspiration to continue to pour into the lives of those you lead. That’s why the new simulcast L2: Learn – Lead is here, to breathe new life into your leadership, empowering you as you learn and lead others to follow.

Network with top leaders in your community.

Maximize your time with this half-day format.

THE SPEAKERS

JOHN C. MAXWELL

LINDA KAPLAN THALER

TIM SANDERS

Leadership expert, coach, and author

Chairman of Publicis Kaplan Thaler

Internet pioneer and author

EVENT INFO:

Friday, October 10, 2014 from 8:50 AM to 1:00 PM (EDT) Hope Community Church - 4660 Brownsboro Rd - Winston-Salem, NC 27106 To purchase tickets go to: www.l2winston.eventbrite.com Contact: For any questions or to be a sponsor for this event.

Chuck Goad: chuck@chuckgoad.com 336-793-8399 or Dr. Rick Speas: rspeas@otbclife.org 336-782-6513

SPONSORED BY:

6 / ForsythWoman.com

ORGANIZED BY: Goad Global Leadership, LLC

Lewisville Laser & Aesthetics

October 2014 / 7

Novant Health

Same-day mammograms?

We’re making mammograms convenient and easier to schedule When schedules get jam-packed, sometimes it’s easy to forget about your annual breast health screening. That’s why we offer same-day screening mammograms, no physician referral needed. With extended evening and weekend hours there’s nothing standing in your way. We also now offer 3-D mammography at Novant Health Breast Center in Winston-Salem. It’s just one more way we’re making healthcare work for you.

Locations in Winston-Salem and Kernersville. 3-D mammography at Novant Health Breast Center in Winston-Salem only.

Call 336-794-XRAY (9729) to schedule or just walk in.

NovantHealth.org/pink

8 / ForsythWoman.com

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October 2014 / 9

CONTENTS October 2014

COVER STORY Allegacy Federal Credit Union: Making Strides for Financial Success

51

er ov y C tor S

51

16 Hot Yoga Therapy

20 Sparrow’s Nest

24 FEATURES

Style Encore

54

36 Dalton’s Crossing

48 Penny Lane Boutique

70 Treasures Decor

76 Burke Street

96 Online Dating Scams

102 Family Services: Naomi Judd

10 / ForsythWoman.com

58

WORRY LESS, ENJOY MORE %& & *!' ) & &! & !'& % " !$ " &* !$ & $ &* % & & *!' !$ *!'$ %"!'% * ! ' &! *!'$ !) $% !$ ( $ #' $ ! & $ $ & '&'$ '$ &&!$ *% ) $ ! %%' % ) & " $& ' $ " % % ! " !$ " &* ! & $ Craige Brawley Liipfert $ " %& & " $!" $ %& & ! & $ & Walker, LLP $ " % $' &! %'$ & & *!' *!'$ !( ! % $ "$!& & $ !$ !$ &! *!'$ ) % % !) %& & &! !* & !'$ &&!$ *% )!$ &! "$!& & "$ % $( ) & *!' ( & & $ &! !$& $! ,% ! "!$& ! "

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October 2014 / 11

Free Brenner FIT Classes Join experts from Brenner Children’s Hospital for these FREE Brenner FIT Kohl’s Family Collaborative classes. Registration is required. Unless otherwise noted, classes are held at Brenner FIT in the William G. White Jr. Family YMCA, 775 West End Blvd., Winston-Salem.

Grocery Store Tour

Container Gardening 101

Wednesday, October 1 5:30 to 7 pm (Food Lion, Somerset Center Drive, Winston-Salem)

Tuesday, October 14 10 to 11:30 am

Do you wander around the supermarket wondering what is best for your family? Join Brenner Children’s Hospital dietitians for a personalized grocery store tour. Learn how to compare nutrition labels, watch for advertising tricks and discover cost-saving measures.

Day care not available.

This class will provide you with all the tools needed to start and maintain a container garden. During the class you will have the opportunity to assemble your very own container garden to take home and nurture. Join Brenner FIT and the local gardening experts to learn what you need to know about growing your own food and herbs right on your front porch.

Learn to Cook A Balanced Meal

My Kids Are Driving Me Crazy!

Tuesdays, October 7, 14 and 28 6 to 7 pm

Tuesday, October 21 (Encouragement vs. Praise) Tuesday, November 18 (Family Meetings) 6 to 7:15 pm

Tuesdays, November 4 and 11 6 to 7 pm

BrennerDiscover Fit how to replace punishment with respectful

During these hands-on cooking classes, your family will prepare a balanced meal and learn how it meets Brenner FIT recommendations for a balanced plate.

Mature children are welcome with parental supervision.

TO REGISTER Call 336-713-2348 or send an email to brennerfit@wakehealth.edu

12 / ForsythWoman.com

and effective tools to bring more joy into parenting.

Each month a different parenting topic is discussed.

Classes are taught by certified Positive Discipline parent educators from the Brenner FIT program.

CONTENTS October 2014

56 ReDESIGNS by Ava

34

80 To Your Health!

92 Things That Make You Blush

38

IN EVERY ISSUE

100 30-Day Challenge

106 Forsyth Flashback

108 Recipes

112 Readers Speak…

118 A Novel Idea

120 Life Hacks

124 October 2014 / 13

What do you think of this GORGEOUS cover? We are so excited to have Allegacy Federal Credit Union on our cover this month, especially because they have been a partner of Forsyth Woman’s since our magazine began! This Winston-Salem headquartered credit union has been helping the community for 47 years and we are proud to be able to share their story! Read more about their Retro Run 5K – Making Strides for Financial Fitness!

In September, we had SO MUCH going on. In fact, we actually had FOUR major events in seven days: Our WISH Society Silent Auction and Fundraiser… The Nu expression Open House… Tour de Boutique… and our wedding magazine, Forsyth Woman Engaged! hosted an advertisers’ picnic. To say we were crazy-busy in September is an understatement.

The WISH Society Silent Auction and Fundraiser was an amazing event and would not have taken place without the generosity of SO MANY people! I cannot begin to list everyone, but please indulge me while I identify a few key players: Village Inn Event Center and staff, the awesome duo at Charming Carolina, Leigh Ann Alexander at Studio Create, Leather & Lace Acoustic Duo, 201 Media Productions, Christina’s Dessertery, Red Hot & Blue, Phoenix Grille, Jeffrey Adams on Fourth, River Ridge Tap House, DOZENS of generous advertisers, as well as family & friends, who donated products and services for our silent auction, and then our readers, family, and friends who attended the event to help raise money! The WISH Society Silent Auction and Fundraiser was my personal goal, but it quickly became a team project as well as a community endeavor. From the bottom of my heart, thank you to everyone who made this event possible and contributed to this wonderful organization.

We are absolutely thrilled to announce that $10,180 was raised for this amazing cause!

I am also super-excited to share that we have reached over 5,000 fans on our Facebook page! We’ve been working hard to engage our readers through various games on the page, including the POP QUIZZES that are a part of our “I Winston-Salem!” campaign.

If you attended September’s GNO, you may have picked up your own “I Winston-Salem” silicone bracelet! Make sure you’re wearing your bracelet and remember, every time you wear your bracelet to a GNO or KMO event between now and December, we’ll make sure you get an extra door prize ticket! On October 8th, we’ll be at Red Hot & Blue and we hope to give out lots of extra door prize tickets!

We can never emphasize it enough, so please be sure to let our advertisers know that you saw their ads in our magazines! We can’t do what we do every month without them and we depend on everyone to let them know their advertising dollars were invested wisely in our magazine!

“A decision is made with the brain. A commitment is made with the heart. Therefore, a commitment is much deeper and more binding than a decision.” – Dr. Nido Qubein

14 / ForsythWoman.com

PHOTO BY AESTHETIC IMAGES PHOTOGRAPHY

THE VIEW From thisOctoberSide 2014

Publisher and Editor-in-Chief Keela Johnson | Keela@ForsythMags.com

Associate Editor Brooke Eagle | Brooke@ForsythMags.com

Account Executives Tamara Bodford | Kelley Carnall | Adele Casanova Christina Corriher | Brooke Eagle | Heather Spivey Carol Vaughn Surratt

Advertising Advertising@ForsythMags.com

Cover Photography Aesthetic Images Photography, AestheticImages.net

Staff Photographers: Photo Artistry by Melinda Noah Williams Photography

Project Manager Denise Heidel | Denise@ForsythMags.com

Other Team Members Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer

Contributing Writers Jan Allison | Betsy Annese | Emily Eileen Carter | Christie Meghan E. W. Corbett | Lindsay Craven June DeLugas | Lisa S.T. Doss | Martie Emory Sarah Fedele | Maria Glazener | Wendee Goodman Justin Cord Hayes | Denise Heidel | Vonda Henderson Karen Holbrook | Vic Khemsara | Debbie Lanier Ava Lewandowski | Dave McConnell | Kelly Melang Sara Migliarese | Anitra Mitchell | Phanmaly Nguyen Rebecca Olsen | Omar | Carolyn S. Peterson Sharon Reid | Rosey | Elisa D. Wallace Meridith Whitaker | David Willard

Graphic Design & Production Moonlight Designs | MoonlightDesignsNC.com

Web Design/Maintenance Nu expression | NuExpression.com

IT Support Higher IT Solutions | HigherITSolutions.com

Contact www.forsythwoman.com | 888-892-3204

Forsyth Woman Disclaimer Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

US Figure Skating Championships

Tickets on Sale Now! The Skate: A steel blade just 4mm wide and a toe pick with metal teeth.

What a world-class skater can do with them is…simply stunning.

The 2015 U.S. Figure Skating Championships

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JANUARY 17-25, 2015

ADVERTISING

MARKETING

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PRESENTED LOCALLY BY

Order tickets now: NorthCarolina2015.com

The Perfect Place to Find Your Own Strength

W

ith a state-of-the-art facility and a passion for their craft that spills over into every conversation, Barbara Hurlbutt and Kevin Scott of Hot Yoga Therapy couldn’t be more excited about their Kernersville studio.

In an ideal location conveniently situated between Winston-Salem, Greensboro and High Point, the studio features more than just first-class instructors and impeccable facilities. There are multiple private showers and a hair and makeup area as well, so busy professionals and students can squeeze in a class during work hours.

Barb came to the business in March of 2014 and is more than thankful for what she calls a “kind group of people” that she works with every day. She and Kevin both know that the success of the business is a team effort.

The two join their dedicated staff of instructors in welcoming people to speak to both their minds and bodies with a variety of yoga classes in a comfortable, nonjudgmental setting. Hot Yoga (Classic Hot),

Powerflow and Yin Yoga are held in their impressive Yoga Room with an ultra sophisticated air purification system, on a floor fashioned of 100% virgin rubber.

For Hot Yoga, the room is heated to 105 degrees with humidity of only 40%. Daily classes tend to be a mix of men and women, from fledglings to experienced yogis, to athletes and body builders who come here to gain endurance and flexibility – with heat being the great tool allowing the body to stretch without injury. Barb and Kevin refer to the room as “pure” – from air to walls to hospital grade sanitation.

But what’s even better about every yoga class taught here is that you are welcomed into an immensely comfortable, nojudgment zone. “If you’re here taking a yoga class, you’re focusing on yourself” says Barb. “You’re not obsessed with what everyone else is doing or not doing.

Everybody begins somewhere and everybody has their own goals, no matter how small. We do gain momentum from each other, but we’re not here to judge.”

Drop in for an initial class – there’s no reservation required – but come early for a tour of everything that Hot Yoga Therapy has to offer. The tools are few- yoga mat, bath-size towel and water bottle – but the benefits are many.

“In yoga you bring your stresses to the mat,” Barb emphasizes. “That’s one

To find your own new strength, stop by for a class at Hot Yoga Therapy located at 778-D Park Centre Drive in Kernersville or call 336-996-9642.

16 / ForsythWoman.com

By Martie Emory

of the simplest health benefits. Yoga is such a wonderful tool for managing your life.

Our health allows us to live our life – health is everything!”

Yoga is inclusive. There is a class to match everyone’s skill level and strength with healing to all. There are schedules to suit early-risers as well, and the studio also teaches classes for kids on Saturdays which range from 45 minutes to one hour depending on age. Younger students are not taught in the extreme heat.

Besides yoga the studio offers Swedish, deep tissue and hot stone massage. They also offer - Float Therapy - which involves a 90-minute float in 1200 pounds of medical grade Epsom salts dissolved in water. The technique is geared towards mediation, chronic pain, and sometimes just relaxation.

Both Barbara and Kevin agree that through the practice of yoga you’re simply building a different kind of strength – often a strength that had been previously untapped.

“Our bodies are much more capable than our minds think they are,” says Barb.

“Sometimes in our heads we think we can’t.

But our bodies know we can!”

• Hot Yoga • State-of-the-art Facility • Massage & Float Therapy • Convenient to all the Triad • Many packages available • hotyogatherapy.com

Photos by The Portrait Gallery

Hip Chics Boutique

Hip Chics offers unique and affordable clothing for all ages 2668 Lewisville-Clemmons Road, Clemmons 766-8122 • M-W, F 9-6 | Th 9-7 | Sat 10-5 Visit Our New Website At www.hipchicsboutique.com October 2014 / 17

Summit Eye Care

Vic Khemsara, MD

Cataract surgery • Glaucoma treatment • Diabetic treatment Multifocal lens implants • General Eye Exams Cosmetic Services: Botox & Juvederm

Enjoy the Colors of Autumn with Better Eyesight! www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 1710 S Hawthorne Rd • Winston-Salem, NC 27103 18 / ForsythWoman.com

Macular Degeneration

By Vic Khemsara, MD and Truc Ly Tran, OD acular degeneration is a common eye condition and a

Mleading cause of vision loss among people age 55 and older.

In the United States it affects more than 10 million Americans.

It causes damage to the macula, a small spot near the center of the retina and the part of the eye needed for sharp, central vision, which lets us see objects that are straight ahead. Macular degeneration by itself does not lead to complete blindness.

However, the loss of central vision in macular degeneration can interfere with simple everyday activities, such as the ability to see faces, read, write, drive, or do close work, such as cooking or fixing things around the house.

Age is a major risk factor for macular degeneration, which is also known as age-related macular degeneration (AMD). The disease is most likely to occur after age 50, but it can occur earlier. Other risk factors for macular degeneration include: • Smoking. Research shows that smoking doubles the risk of AMD. • Race. AMD is more common among Caucasians than among other ethnicities.

• Family history. People with a family history of AMD are at higher risk.

There are different stages of macular degeneration and there are two types of AMD – the wet and dry form. The dry form is more prevalent than the wet form, with about 90 percent of AMD patients diagnosed with dry AMD. The wet form of the disease usually leads to more serious vision loss. No FDA approved treatments are available for dry macular degeneration. However, according to the Age Related Eye Disease Study (AREDS; 2001) and a follow-up study called AREDS2 (2013), nutritional supplements containing antioxidant vitamins and multivitamins that also contain lutein and zeaxanthin can reduce the risk of dry AMD progressing to sight-threatening wet AMD. For patients with wet AMD there is no cure and the condition may progress, even with treatment. The therapies to slow the progression of wet AMD include injecting drugs into the eye, photodynamic therapy, and laser surgery.

Patients with macular degeneration can also end up with low vision. Having low vision means that even with regular glasses, contact lenses, medicine, or surgery, you find everyday tasks difficult to do. Reading the mail, shopping, cooking, and writing can all seem challenging. However, help is available. You may not be able to restore your vision, but low vision services can help you make the most of what is remaining. Low vision specialists have different tools to help patients deal with vision loss. The key is to not delay use of these services.

AMD has few symptoms in the early stages, so it is very important to have your eyes examined regularly. If you are at risk for AMD because of age, family history, lifestyle, or some combination of these factors, you should not wait to experience changes in vision before getting checked for AMD. In addition to a comprehensive dilated eye exam, the best way to protect your eyes from developing early dry macular degeneration is to eat a healthy diet rich in green, leafy vegetables and fish, exercise regularly, avoid smoking, maintain normal blood pressure and cholesterol levels, and wear sunglasses that protect your eyes from the sun's harmful UV rays.

WE HAVE AN AWESOME SELECTION of Home & Seasonal Decor, Pansies, Voilas, Mums, Hanging Baskets & Other Beautiful Evergreen Perennials

There Is Always Something Fun Happening In The Wine Garden!

Check Out October's Exciting Upcoming Events...

LADIES NIGHT OUT Tuesday, 14 5:30 - 8:30 pm Featuring LIVE MUSIC from Darrell Hoots lead singer of Knuckles Deep!

Grab your Girlfriends & Join in the FUN! $4 Glasses of Wine • Light Appetizers Quiche & Tomato Pie From Camino Bakery Dancing! Door Prizes & More!

Bring your Friends & your Chairs & Join us for LIVE MUSIC in the WINE & BEER GARDEN Every Thursday PM (Weather Lil’7-9 Briar Patch Permitting) Enjoy Wine by the Glass, Beer by the bottle, Quiche & Tomato Pie from Camino Bakery, Red Clay Gourmet Pimiento Cheeses, Fresh Baked Cake by the slice & more!

10/2 DELL GUTHRIE 10/9 SPANKY & WIGGLES 10/16 JO RILEY BAND 10/23 JAMIE CARROLL 10/30 NO MUSIC FRIDAY, Oct 31 7-10 PM ANNUAL HALLOWEEN COSTUME PARTY featuring LIVE MUSIC from MEZZA VOCE!! $50 prize to the Best Costume!

FREE WINE & BEER TASTING LIVE MUSIC & FOOD SAMPLES Saturday, 10/11 @ 1-4 PM MUSIC from MIDNIGHT SUN Wines from Counrty Vintner, Beers from Tryon Saturday, 10/25 @ 1-4 PM MUSIC from LEATHER & LACE WInes from American Prem Bev & Beers from Tryon

HANDS ON CLASSES All of or classes are FREE, you pay only for the materials that you use. PLEASE RSVP if possible.

FALL/HALLOWEEN MESH WREATH MAKING @ 5:30 PM Tues, 10/7 and Wed, 10/8 & 10/15 SEASONAL CONTAINER PLANTING @ 10:00 AM Bring your own container or choose from the variety that we have to offer. Fri, 10/3 & 10/17 and Sat, 10/4 & 10/18 2055 Van Buren Street, Winston-Salem, NC 27103

www.lilbriarpatch.com Tues, Wed, Fri: 10-5:30 | Thurs: 10-9:30 Sat: 10-4 | Sun & Mon: CLOSED October 2014 / 19

Sparrow’S NeST: Imagination Taking Flight

By Vonda Henderson

T

he location of the family-owned business called Sparrow’s Nest is known as the Jennings’ Family Do Better House built in 1915, part of the Old Roller Mill in Lewisville, North Carolina. The idea behind the home’s name was that a couple would live in the house for one year, rent free, and then do better, moving on to a larger home. The concept of doing better is ideally suited for the owners of Sparrow’s Nest – Kevin and Lisa Conroy, along with their daughter, Erin Conroy.

Kevin, Lisa and Erin have an imaginative gift of seeing items that may be deemed of no further use and repurposing them into items of a completely different use – whether welcome signs for the home, jewelry or other types of apparel, or perhaps a light or a piece of furniture with new life worked into it. The shop is unique; and from its front porch through the two-room interior, it is filled with vintage items, local art (much created by Erin) and furniture, reconditioned by Lisa and Kevin. As you walk through the shop, don’t forget to look up or you may miss the parasol light fixtures and other one-of-a-kind industrial lights created by Kevin. There’s a copper heater turned into a light, rustic furniture, decorative garden pots and more – vintage clothing and hats, gift ideas, trays made of melted coke bottles. In addition, they plan to include handmade soaps and personal gift items in the near future.

Sparrow’s Nest is a mixture of new, vintage and individually created custom items. Erin creates much of the jewelry, using a precious metal clay technique, glass, and repurposed metals, among other things. Her monogram pendant creations are remarkably delicate-looking, but durable enough to wear every day. If you have a family heirloom that you’d like made into something special, bring it by and meet with Erin. In many cases, she can create custom pieces in the shop while you wait. She is also happy to repair most jewelry as well.

If you love your cowboy boots but think they’re getting past their prime, go by to see Erin’s Boho Boots. She creates them using either high quality vendors’ boots or your own, well-broken in boots. Once she’s done her magic with embellishments (cords, metal buckles, jewelry, feathers, etc.), you’ll have a pair of boots like no one else. Prices vary depending on level of embellishment and whether new boots or your own are used. Erin names each style created. So, whether you have Western Dreams or Gypsy Madness in your soul, she can create a pair that fits your personality perfectly.

Sparrow’s Nest inventory changes weekly and soon will include unique Christmas ornaments and other gift ideas! You can contact Sparrow’s Nest on Instagram: @sparrows_nest est.2014, via Facebook at sparrowsnestnc, or leave a message with Lisa at 336.918.0177. You don’t want to miss visiting their shop and taking home something special!

Sparrow’s Nest is located at 6253 Shallowford Rd., Lewisville, NC. Their hours of operation are Wednesday – Saturday from 11 am to 5 pm. After Thanksgiving, their hours will extend to 6pm for the holiday season.

Save-the-Dates! Sparrow’s Nest will participate in the upcoming Lewisville Art Fest on October 25. Erin’s creations will be included at the Whimsical Woman show on November 22. On November 8, Sparrow’s Nest will be hosting Forsyth Woman’s Consignment Hop Shop. Mark your calendars for the celebration of their one-year anniversary with special raffles and door prizes and refreshments on November 15. Come by for a visit and enjoy the charm of the shop.

20 / ForsythWoman.com

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October 2014 / 21

New Clemmons Senior Care Community Creates a Buzz Dear Readers, Clemmons seniors and their families will no longer have to drive to Winston-Salem for high-quality assisted living care. The September 30th opening of Carillon Assisted Living of Clemmons is proof that this Forsyth County town is much more than a bedroom community; it’s a destination in its own right.

Carillon brings to Clemmons a brand of senior care that is uniquely North Carolina, from its sterling reputation among state regulators, to the name the company has made for itself as the state’s only locally owned and operated provider of licensed assisted living.

People know right away that there is something different about Carillon. They see it when they walk in the door, from the gracious Southern porches and flower gardens to the perfectly set dining tables, to the quality of the drapery and linens. They feel welcomed by the warm and familiar Southern hospitality they’ve known all their life. And they experience it in the higher standard of care that Carillon is known for.

Carillon is also home to The Garden Place, the most highly regarded Alzheimer’s care program in North Carolina today. For families whose loved ones are living with Alzheimer’s, The Garden Place is more than just a safe and secure place to call home – it is a wonderfully engaging, supportive and therapeutic place to live well, in spite of an Alzheimer’s diagnosis. Part of our mission at Carillon is to help our Garden Place seniors and their families connect with one another again, share new experiences, and find peace.

“This is assisted living?” People often incredulously ask this

22 / ForsythWoman.com

question during tours of our new community. I always respond that, “This is assisted living as it should be.”

Our residents will enjoy a state-of-the-art media center, game room, bistro café and Tuscan-inspired outdoor garden and trellis patio.

Residents have their choice of either a suite, private or semi-private room. Three delicious, restaurant quality meals are served every day in our beautiful dining room, where there is particular attention paid to each resident’s tastes, preferences and dietary needs.

Laundry and housekeeping are a thing of the past for everyone who calls Carillon home. In the absence of those daily household chores, Carillon residents have time for what really matters most to them, whether it is spending time with family and friends, learning a new craft, or picking up an old hobby they thought they would never do again. The point is, our residents have a life to live, and they don’t want that life to be defined by what they can no longer do for themselves.

Call or come by Carillon Assisted Living of Clemmons today, while there is still time to reserve your new home. Bring your family, and see what the buzz is all about. I promise that you won’t be disappointed.

Carillon Assisted Living of Clemmons is located at 1165 S. Peace Haven Road, Clemmons, NC 27012.

Call us at 336-766-6220.

Sincerely, Nicki Grudzinskas, Executive Director

Thruway Center

A Vintage Gift Shop

Where the Past Meets the Present!

Great Gift Items Such As Accessories, Penny Lane Boutique Jewelry & Housewares

October 18th & November 15th Painting Class 10am-2pm We are a Ce Ce Caldwell Paint retailer.

336.769.8551 • www.pennylaneboutique.net Tue-Fri 10am-6pm & Sat 10am-5pm 3560 Clemmons Rd, Ste C • Clemmons, NC 27012 (Located beside the Clemmons Library)

Private Classes are available with a minimum of 5 people.

Call store for details.

October 2014 / 23

Talking Style with...

By Denise Heidel, with Shannon Kemp hen Shannon and Mike Kemp decided to invest in the Style Encore franchise, they knew they had found a great opportunity that women all over the Triad were going to love! Style Encore buys and sells gently used women’s clothing, accessories, bags, and shoes. But unlike consignment stores where a consignor receives a percentage of a sold product, those who bring merchandise to Style Encore are paid cash on the spot!

There are no limits, no appointments necessary, and fashions from all seasons are accepted at any time of year.

Best of all – there’s no waiting for money on clothes and accessories you no longer want or need! I recently had the opportunity to talk with Shannon about their store.

W

DH: How has the response been from the community

since they don’t even need an appointment. Women come to the store looking for clothes for a new job, vacation or honeymoon, or even clothes to help them transition through weight loss. Our personal stylists can help shoppers build a look that is functional, stylish, and can be accessorized for a variety of occasions – all at value prices.

DH: You started Style Encore without any prior experience in retail. What do you love most about your new career?

since Style Encore opened in May?

SK: I love my new job! I have been having so much fun helping people

SK: It has been amazing. We have loyal sellers and

find awesome deals and enhance their wardrobe! Customers are very responsive to our personal attention! Shoppers can find outerwear, activewear, dresses, skirts, pants, jeans, sweaters, tees, jackets, and so much more! We accept sizes ranged between 0 to 3X and we carry so many different brands!

shoppers! Our sellers love getting paid on the spot, while our shoppers enjoy the significant savings they can find in our store…in fact, savings range from 50 – 70% off retail!

DH: What do you look for in merchandise you buy from sellers?

SK: We are always in the business of buying, but we’re looking for product that is current within the last 1 – 2 years and in great condition. Brand is important, but quality matters most. Customers who wish to sell their gently used clothing and accessories never need an appointment, as items are evaluated on a first come, first served basis. Cash pay-out is determined by a computer matrix, based on garment type, condition, brand and demand for style.

DH: What are some of the new things that are happening since the store opened?

SK: We’ve started offering personal styling sessions and our shoppers are very excited about this free service, especially

24 / ForsythWoman.com

DH: Are there any special events coming up?

SK: On October 13th, we’re partnering with WFBH Outpatient Imaging to host a Ladies’ Night Out for breast cancer awareness! We’ll have snacks, drinks, mini-makeovers, and more! A portion of the proceeds will be donated to the 3P Fund, to help provide mammograms for women who cannot afford them. Details can be found on our Facebook page.

But if October 13th doesn’t work for someone’s schedule, we’ve worked with several groups of women to host private events! We have hosted private fundraisers, with a portion of proceeds going to a charity of the shopper’s choice. We’ve also had a blast with private parties where the group took a percentage off their total sales! We’re always excited to find a new way to celebrate!

Make plans to visit Style Encore soon!

They are located at 243 S. Stratford Road and online at Style-EncoreWinstonSalem.com or 893.9146.

Be yourself.

Forsyth Plastic Surgery

ForsythPlasticSurgery.com You, naturally.

Drs. Fagg, Schneider, Kingman & Lawson 336.765.8620

Tons of New Fall High Point Furniture Market Samples Coming in Weekly!

Accent Prone

#dontbeboring be #accentprone 1030-F South Main St., Kernersville, NC 27284 | 336.310.4753 | www.AccentProne.com | Mon-Fri 10-7 | Sat 10-6 October 2014 / 25

Phantom Fears She ordered me not to touch it before exiting the room. Within moments, the surge of red liquid gushing down my arm revealed Mama was right. That kitchen knife was more lethal than this nine-year-old rebel imagined. If Mama spotted the hole in my hand, the gash would be the least of my worries.

Grabbing towels, I fled the scene.

I collided with my brother and his friend, Steve. An alluring ten-speed paused me temporarily. Steve’s shiny red toy coaxed me closer, flaunting a speedometer to boot. (SO COOL!) I needed a quick getaway so I begged to take it for a spin. Steve chuckled mischievously and spouted, “Sure.” (This should have been my first clue).

By Dr. Debbie Lanier

I had never saddled a bike so extravagantly adult-like. My elementary frame could barely reach the pedals. Cycling as swiftly as my feet could fly, the speedometer tilted quickly. The wind caressed my cheeks and stroked my hair.

The ride was intoxicating!

My inquisitive mind couldn’t help but wonder if I might stretch the needle to 40 mph. I raced down the hill pedaling with all my might. Coasting was not an option. This speedometer was about to undergo its ultimate workout.

The pointer finally touched the absolute farthest point! Euphoria caused me to disregard the red liquid streaming from earlier mischief. Escaping the crime scene proved brilliant indeed.

Zooming at maximum speed, I quickly realized the approaching intersection necessitated a halt to my joy ride. I tapped the brakes. The jolt nearly catapulted me off the bike. Then it occurred to me. In my zeal to investigate the speedometer, I never once tested the brakes.

As traffic flooded the looming intersection, I attempted to decelerate once again. Suddenly, Steve’s smirk made sense. It’s sheer entertainment watching someone flirt with a speedometer on a bike without brakes.

Only seconds remained before my two-wheeled vehicle rammed four-wheeled automobiles. I spotted the ditch as my only viable option.

Note to self: crashing a ditch at excessive speed does not end well. I didn’t have brakes but I had breaks.

Upon returning from the hospital, it became clear. I fled the first mishap for fear of punishment. In the end, I got stitches, a cumbersome cast, AND the fear of punishment.

Here’s the crazy thing. What I initially dreaded most actually frightened me least. Facing my mom’s fury was unlike anything I’d previously envisioned.

I expected wrath. I received warmth. I anticipated discipline. I experienced deep doses of love.

Why didn’t I fess up at the beginning of my rebel spree? Certainly, there would be consequences. But it wouldn’t have cost me nearly what I ultimately endured.

PHOTO BY JAMIE CHRISTINA PHOTOGRAPHY

Did you know that most of our fears derive from things that never happen?

We spend an exorbitant amount of time fretting over situations that live only in our imagination . . . phantom fears. How ridiculous is that?

26 / ForsythWoman.com

The God who chose to come live alongside us and feel our distresses had something to say about our predicament. Jesus offered these words. “Give your entire attention to what God is doing RIGHT NOW, and don’t get worked up about what may or may not happen tomorrow. God will help you deal with whatever hard things come up when the time comes.” (Matthew 6:34) Consider the time we would recover and the happiness we could experience if we stopped running from phantom fears. Envision the freedom we would possess if we courageously faced consequences and ignored our preconceived, exaggerated outcomes.

It’s time to stop living on the run. Refuse to get worked up about fears that haunt our thoughts and sabotage our joy. Don’t give them oxygen. Together, let us embrace the gift of “right now” knowing that whatever happens tomorrow, we never walk alone. For comments or prayer, contact Dr. Lanier at www.HopeCommunityChurch.tv.

1. Do you feel like your hormones are making it impossible to lose weight?

2. Is your hair falling out and your eyebrows thinning?

3. Are you depressed, moody or tired?

4. Do you have brain fog or headaches?

5. Do you take medication but still feel lousy?

6. Has it been years since you got a good night’s sleep?

7. Have you lost of interest in sex?

8. Do you struggle with chronic digestion problems?

Dr. Ronald Adams, D.C is holding a free in-office workshop titled “Natural Options for Hormone and Thyroid Disorders” October 14th and 28th at 6:30 pm.

Seating is limited call

336-771-1888 www.NCthyroidsolutions.com At Encore you can find something for your whole family!

New • Nearly New • Gently Used • Clothing • Accessories • Shoes • Household American Eagle • Chico’s • Ann Taylor • Banana Republic • Hollister • Silver Coach • BCBG • Lily Pulitzer •J Crew • Justice and Much More!

Encore! Consignments & More

New Market Crossing | 635 Independence Blvd. | Mt. Airy, NC. 27030 336 719 0440 | encoreconsign2011@gmail.com www.facebook.com/encoreconsign2011 Hours: Monday thru Friday 9:00 to 6:00 | Saturday 9:00 to 4:00 October 2014 / 27

Outpatient Imaging

No Excuses...Mammograms Matter Now offering 3D Mammography Frequently Asked Questions WhAt Is A 3D mAmmOgrAphy breAst exAm? 3D mammography is a revolutionary new screening and diagnostic tool designed for early breast cancer detection that can be done in conjunction with a traditional 2D digital mammogram.

During the 3D part of the exam, the X-ray arm sweeps in a slight arc over your breast, taking multiple breast images. Then, a computer produces a 3D image of your breast tissue in one millimeter slices, providing greater visibility for the radiologist to see breast detail in a way never before possible. They can scroll through images of your entire breast like pages of a book.

The additional 3D images make it possible for a radiologist to gain a better understanding of your breast tissue during screening1 and the confidence to reduce the need for follow-up imaging.

Why Is there A neeD FOr tOmOsynthesIs breAst exAms? WhAt Are the beneFIts? With conventional digital mammography, the radiologist is viewing all the complexities of your breast tissue in a one flat image. Sometimes breast tissue can overlap, giving the illusion of normal breast tissue looking like an abnormal area.

By looking at the breast tissue in one-millimeter slices, the radiologist can provide a more confident assessment.1 In this way, 3D mammography finds cancers missed with conventional 2D mammography.3 It also means there is less chance your doctor will call you back later for a “second look,” because now they can see breast tissue more clearly.

WhAt Is the DIFFerence betWeen A screenIng AnD DIAgnOstIc mAmmOgrAm? A screening mammogram is your annual mammogram that is done every year. Sometimes the radiologist may ask you to come back for follow-up images which is called a diagnostic mammogram to rule out an unclear area in the breast or if there is a breast complaint that needs to be evaluated.

WhAt shOulD I expect DurIng the 3D mAmmOgrAphy exAm? 3D mammography complements standard 2D mammography and is performed at thesame time with the same system. There is no additional compression required, and it only takes a few more seconds longer for each view.

Is there mOre rADIAtIOn DOse? Very low X-ray energy is used during the exam,just about the same amount as a traditional mammogram done on film.

WhO cAn hAve A 3D mAmmOgrAphy exAm? It is approved for all women who would be undergoing a standard mammogram, in both the screening and diagnostic settings.

Please call 336-765-5722 to schedule your annual screening mammogram appointment.

28 / ForsythWoman.com

➤ Women's Imaging Services include digital screening and diagnostic mammography, breast ultrasound and breast MRI. 3D Mammography is a game changer in breast technology, detecting cancers earlier, when they are more treatable.

Wake Forest Baptist Health Outpatient Imaging is an accredited facility with the American College of Radiology (ACR) which ensures that mammogram equipment is safe and uses the lowest dose of radiation possible.

Our Imaging Services Trends may come and go, but the recommendation of breast care experts is consistent: 40 is the age to schedule your first mammogram and start an annual routine. ➤ Breast cancer is the second most common form of cancer in women. ➤ Mammography is the only screening method consistently proven to reduce breast cancer deaths. ➤ Wake Forest Baptist Health Outpatient Imaging provides screening and diagnostic mammograms using state-of-the-art digital mammography technology. ➤ Digital mammography is the gold-standard for breast cancer screening. ➤ Now offering 3D Mammography—3Dtomosythesis mammography is a revolutionary imaging tool in your breast health!

➤ 3D Screening and Diagnostic Mammography ➤ Magnetic Resonance Imaging (MRI) ➤ CT ➤ Ultrasound ➤ Digital X-ray ➤ Bone Density (DEXA)

3D mammography is offered at Wake Forest Outpatient Imaging clinic and Wake Forest baptist health clemmons clinic. extended hours at the Outpaptient clinic include monday - Friday 7am - 7pm & saturday 8am - 1pm.

Please call 336-765-5722 to schedule your annual screening mammogram appointment.

WFBH 3D Imaging

October 2014 / 29

Jill Gardner

By Carolyn S. Peterson

Life is not only about what you become, but it is also about where you began, those who invested time in you, and supported you and the journey along the way. For Jill (Bowen) Gardner, soprano, her journey began in Tobaccoville, NC, with a loving family – parents Linda and Danny Bowen, and sister Jennifer Bannon – and has taken her across the country sharing her love of music.

The Roots That Ground Us Jill Gardner entered the world with a passion for music and her mother nurtured that passion by encouraging Jill to experience all aspects of it.

“At the age of five I began piano lessons and continued through high school with an exceptional teacher, Mrs. Dorothy Smith. I also studied classical dance and violin, as well as singing within the community and at church. I was raised in the Moravian faith, which has a rich tradition of music. Throughout my years of pursuing music, I planned on getting a degree in piano performance and teaching, but it was in the early years of my studies at Centenary College of Louisiana, where on scholarship I received my undergraduate degree of Bachelor of Music, Piano Performance, that I decided to pursue singing and attend UNC-G for my Master of Music degree in Vocal Performance,” recalled Jill. During her time at UNC-G, Jill taught piano and voice and also worked at Bethesda Moravian Church in Winston-Salem, NC. Jill continued her studies as a graduate of the Glimmerglass Opera Young American Artists Program in Cooperstown, NY, and the Resident Artists Training Program of Tri-Cities Opera in Binghamton, NY, where she met her husband, Jake Gardner, bass-baritone, in 1998 and later wed in 2002.

Sharing a Love of Life and a Passion for Music In 2005, Jill went professional as a singer and has had a career built mainly as an Italianate soprano, specializing in Puccini’s heroines like Tosca, Madame Butterfly and Manon Lescaut among many of her roles. “I studied Italian in graduate school and traveled to the Tuscany region to sing. My voice in my 20s is not the same as it is today in my early 40s, which is referred to as lyrico spinto. Critics say I have a big, luxurious voice which has developed naturally and matured over the years. My strong musical background has given me a good foundation for my studies and my performing,” stated Jill. Even with her extensive body of work, Jill continues to hone her talent and audition for positions, singing throughout the country in regional opera companies and others like Lyric Opera in Chicago, IL, and Washington National Opera in Washington, DC. “I am very thankful to have been able to hone my craft in the USA. Throughout this journey, as opportunities arise, you go through doors and those doors lead to others. My husband Jake and I are fortunate to not only share a love for each other, but for music, specifically singing. Our careers keep us on the road about eight months out of the year. Sometimes we have the opportunity to perform on the opera stage together and at other times we get to do private lessons and coachings with young singers like we did earlier this past August in Hawaii, with Hawaii Opera Theater, which we have been doing since 2006. We respect each other’s career and understand what is needed to pursue it,” Jill commented. When not on the road, the Gardners make their home in Kernersville, and Jill continues to love the area where she grew up.

Bringing Her Passion to Her Hometown “In October and November, I will be sharing what I do across the country in my hometown of Winston-Salem, NC, when I perform with Piedmont Opera and the Winston-Salem Symphony.

On October 31st and November 2nd and 4th, I will sing the lead role in Piedmont Opera production of Madama Butterfly. Then on November 16th and 18th, I will sing the role of Madame Lidoine in Dialogues of the Carmelites under the baton of Robert Moody. It means so much to me to be able to come home and sing to the people of my home,” said Jill.

For more information on Jill Gardner and her upcoming performances, visit www.jillbowengardner.com and on Facebook at https://www.facebook.com/jillgardnersoprano.

30 / ForsythWoman.com

Piedmont Opera presents

Madama Butterfly $Q $PHULFDQ QDYDO RIÀFHU PDUULHV D \RXQJ -DSDQHVH JLUO IRU convenience only to leave her ZKLOH VKH IDLWKIXOO\ DZDLWV KLV UHWXUQ 6HW LQ V -DSDQ Piedmont Opera *LDFRPR 3XFFLQL·V GHYDVWDWLQJ VDJD RI GHYRWLRQ WUDGLWLRQ DQG VDFULÀFH LV DPRQJ WKH PRVW EHORYHG RSHUDV RI DOO WLPH

October 31st at 8:00 PM November 2nd at 2:00 PM November 4th at 7:30 PM The Stevens Center of the UNCSA Winston-Salem, NC 27101 Sung in Italian with English supertitles.

Luxury coach transportation from Greensboro is available for the Nov. 2nd performance.

Tickets at 336.725.7101 piedmontopera.org

October 2014 / 31

A New Face is Waiting for You at Lyndhurst Gynecologic Associates

By Maria Glazener

L

yndhurst Gynecologic Associates has long been known for its professional staff and its exceptional care for its patients. They strive to provide individualized care and offer comprehensive services in their three area locations. With the addition of a new physician, Dr. Jenny Sandbulte, Lyndhurst continues to be one of the top gynecologic/obstetric offices in the area. Dr. Sandbulte joined Lyndhurst in mid-August, and is enjoying meeting new patients and pursuing her passion of being a doctor of women’s health.

Jenny Sandbulte is a native of High Point, North Carolina.

She graduated from Washington and Lee University and then continued her education with graduate work at the University of Virginia. She completed her residency at Medical College of Virginia in Richmond Virginia in 2010 and finished her specialty in OB-GYN at the University of North Carolina in 2014.

Jenny became interested in women’s health because it was all encompassing. “There is such a variety in treating women.

You can watch their progression from a young woman into a mother and then continue to treat them as they age,” says Dr. Sandbulte. “I like getting to know my patients and building long-term relationships with them. The field of OB-GYN gives me the opportunity to do just that.”

“...being a woman helps me connect with my patients and their health concerns and needs.”

Since Sandbulte has family in High Point, she decided to move back to the area after graduating. Her interest in fertility led her to Lyndhurst. She will be working with Dr. Parker and the Fertility Clinic in the near future. Dr. Sandbulte will be splitting her time between the Mt. Airy, Kernersville and Winston-Salem offices. While in Winston-Salem, Dr. Sandbulte is excited to be performing minimally invasive surgery, including laparoscopy, hysteroscopy and Da Vinci Robotic surgery.

Dr. Sandbulte may stay busy, but she loves being in women’s health. “Being a mother myself has given me a new perspective that has benefitted my practice of medicine. I can relate these experiences to my patients,” says Sandbulte. “Knowing is very beneficial and helps build the foundation between doctor and patient relationships.”

When Sandbulte is not at Lyndhurst, she can be found running or attending yoga and pure barre classes. She spends her downtime with her husband, Dr. Zach Sandbulte, who has just joined Salem Family Practice, and her two year old daughter, Harper. The family loves to be outdoors, going to the beach, hiking and traveling. The Sandbultes also love living in Winston-Salem and enjoying all that the city has to offer.

Dr. Jenny Sandbulte is accepting new patients. For more information or to schedule an appointment, call Lyndhurst Gynecologic Associates.

Winston-Salem 336-765-9350 / Kernersville 336-993-4532 Mount Airy 336-789-9076 Or visit the website at: www.lyndhurstgyn.com.

32 / ForsythWoman.com

Lyndhurst Medical Spa

October 2014 / 33

River Ridge Taphouse 1480 River Ridge Drive • Clemmons, NC 27012 www.riverridgetaphouse.com • 336.712.1883 M-Th 11am-11pm • F-Sat. 11am-1am • Sun. 11am-10pm

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River Ridge Taphouse recently unveiled a new, extensive menu full of every item you would hope to see when you are hungry for something delicious! This restaurant is huge, and it is the perfect dining location no matter what the occasion. From sporting event to anniversary dinner and everything in between – River Ridge has something for everyone!

Craft Beers River Ridge Taphouse has an amazing selection of craft beer. Hard as we tried, we could not taste them all, but the ones we enjoyed did not disappoint! No matter what your taste, there are several beers to satisfy your craving after a long day at work, during a game in front of the big screens or just because it is the perfect accompaniment to a burger and fries.

Here is our start…we plan to go back and continue our journey through the list!

Grilled Caesar Salad – Grilled romaine hearts topped with Caesar dressing, house-baked croutons and Parmesan cheese.

Elegantly plated with a unique twist on a salad favorite!

Entrees Chicago Burger – Topped with brats, chili, pickles and celery seed on a brioche bun.

This burger was picked up and not put down. My dad inhaled it and said, “I was afraid to put it down because someone might have taken it away.” That statement was quickly followed by “That was the best burger I’ve had anywhere in a really long time.”

Steak Tacos – Chipotle grilled steak with lettuce, tomato, cheese and grilled green onions. Tender steak with the perfect toppings to bring out the flavor…mmm!

Appetizers

Thai Pork Tacos – Warm tortillas with slow-roasted pork, Thai chili sauce, ginger slaw and pineapple salsa. I wish I could put dishes like this together myself at home…I would just never think to combine such unique flavors, but it worked! So much sweet, salty, fruity and tangy…and needless to say, our plates were practically licked clean!

6-layer Buffalo Chicken Dip – Served with tri-color tortilla chips. Tame and flavorful – the perfect starter when you just can’t wait for your entrée…yum!

River Ridge Taphouse’s new menu is fantastic! The only problem you will face is how to narrow down your order, but luckily, the convenient location off of

• Old Mecklenburg Copper • Red Oak Hummingbird • Left Hand Undercover Brown • Left Hand Fade to Black • Angry Orchard Cider

Lewisville-Clemmons Road near US-421 will make it a breeze to come back again and again! Whether you choose to dine during a big football game this fall or simply because everyone in the family wants something different, River Ridge Taphouse will deliver exactly what you crave! Be sure to try something from the extensive craft beer list, and be sure to tell them Rosey sent you!

Style Encore

WomanCare Woods of Terror

Merhoff & Associates

October 2014 / 35

Same warm welcome, with something new:

FABULOUS SHOES and BOOTS!

By Martie Emory

T

his fall there’s something big happening at Dalton’s Crossing.

Along with its much-loved country charm (it’s situated in the Old Bank Building in the historic district of downtown King, NC) and its reputation for stylish clothing and accessories handpicked for its loyal customers, Dalton’s Crossing is thrilled to be expanding with ladies shoes – a welcome addition to this favorite shopping spot. “Customers were asking if we could carry shoes to accommodate our clothing lines,” says Joyce Mauldin-Ray, who has owned Dalton’s Crossing along with her husband, Wayne, since February of 2012.

The two were enthusiastic about the idea of expansion, not only for their own business, but to help encourage the revitalization of other downtown areas and historical buildings (the building that houses Dalton’s Crossing dates back to 1914). Purchasing the building next door and opening up the two spaces was the perfect scenario for their needs.

Knowing they wanted to add shoes to the repertoire but stay true to their philosophy of a family-owned business, Joyce and Wayne contacted Hill’s Shoes in Cana, Virginia, to gauge their interest in adding a satellite store in King, while still keeping their main store in Cana. Hill’s was the perfect choice, a family owned business since 1927, with over 100 years of shoe fitting experience within their staff.

Hill’s also has a certified pedorthist on staff. Popular shoe lines such as Merrell, Clark’s, Haflinger, Pikolinos, Abilene and Naot will be a few of the lines included, all of which will be perfect accessories to the fall fashion looks that Dalton’s Crossing will also be showcasing.

Feeling blessed, as always, by her loyal customer base, Joyce looks forward to expanding what she can offer her clientele.

“Creating relationships with our customers is what I enjoy most,” she says. “It is important that each person who walks through our door has a pleasant experience.”

From fashion basics in sizes from S to XL (and XS or plus sizes as styles permit) to stylish new looks, along with distinctive accessories and jewelry including locally made sterling silver jewelry, local favorite Long Family Farm Soaps and Lotions, and genuine leather Anthony Alexander belts made right here in North Carolina,

Dalton’s Crossing can be an authentic one stop shopping experience – and now with the finishing touch of fabulous shoes! For Joyce and Wayne, it’s all about bringing customers the best merchandise they can and helping them find a look and style that really fits their personality. Another goal is carrying only one size range per style/color. “That’s so you will not see yourself walking down the street!” says Joyce.

From the beginning, the duo has also hoped to bring back the shopping experience of the past, where you could walk in the door, be greeted with a smile and made to feel your visit is truly important to the shop owners.

For shopping ease there are Dalton’s Crossing gift cards when you need the perfect present, and complimentary gift wrap if you’re the last-minute shopper.

“We want people to think of us more as a destination shop,” says Joyce.

With the expansion of their shop and the fun addition of every woman’s favorite accessory – shoes – Dalton’s Crossing may be inviting you to shop small in terms of location but as always – they are thinking big!

Watch for details on their fall open house at www.daltonscrossing.com, on their Facebook page at www.facebook.com/Daltons-Crossing or by contacting them at 336-985-5464. Dalton’s Crossing is just a short drive away (and worth the trip) at 102 E. Dalton Road in King, NC. For purchases made with debit or credit cards, a portion of the sale will be donated to the National Breast Cancer Foundation. Hours are Monday through Friday 10 a.m. – 6 p.m. and Saturday 10 a.m. – 4 p.m. Find Hill’s Shoes’ main location at 13763 Fancy Gap Hwy, Cana, VA or contact them there at 276-755-3412.

Get to the Point

Five Points

Half-Price Wine on Tuesdays Kids Eat Free on Monday!

One free kid’s meal with adult entrée Half-Price Bar Menu Monday – Friday 4:30 – 6:30 p.m.

LUNCH

DINNER

LATE NIGHT

109 South Stratford Road Winston-Salem FivePointsWinston.com

Pam Boyle & Associates

October 2014 / 37

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Define Design.

Check out our Website and Facebook page for Design Tips and Weekly Blog!

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Rules are Made to be Broken Submitted By Mainstream Boutique

While some rules are put in place for a good reason (i.e., don’t run with scissors), most fashion rules are ready to be broken. Fashion is about looking and feeling YOUR best and sometimes that means breaking some rules. Here are a few that are ready to be shattered.

1. Don’t Wear White After Labor Day: This rule continues to be a debated topic, especially here in the South where we love our traditions. However, white is a great color option for Fall/Winter, hence the term “winter white.” The key here is to make sure the fabric is correct for cooler weather. White denim looks great with a chunky sweater and boots.

2. Don’t Mix Prints: Mixing prints can keep your look fresh and up-to-date. One easy way to pull off this look is to add a touch of animal print, such as leopard, which is considered a neutral. Also, keeping the prints in the same color family and scale will help you pull off this look with ease.

3. Petite Girls Should Not Wear Long Skirts/Dresses: We’ve seen plenty of “vertically challenged” women in long skirts that completely own the look. Choose solids that skim your body and help you appear taller. Keep the top fitted to avoid adding bulk. If needed, pair with a wedge to avoid stepping on the hem.

4. No Short Skirts After 40: Obviously, whoever wrote this rule never saw Tina Turner’s legs at 60+! If you’ve got great legs, we say show them! And if you love a skirt that you feel may be a tad too short, pair with tights or leggings for extra coverage.

5. Your Shoes, Bag and Belt Must Match: Your grandmother may have adhered to this rule but today, matching all your accessories can look dated….and worse, matronly. Keep things fresh and modern by mixing things up a bit.

6. Curvy Women Should Wear Loose Clothing: No one looks particularly good in oversized clothing. Even the Olsen twins look shapeless in huge, bulky pieces. Pieces that hug your figure are more flattering than pieces that do not show your shape. The area just under the bust is the smallest part on most women.

Emphasize it with a waistband to add definition.

Fashion is fun! Wear the clothing that makes you look and feel most confident. If that includes breaking some rules, well, we won’t call the Fashion Police.

How about a seasonal refresh? Leave the styling to us. One of our stylists would love to help you put together just the right basics and specialty items for any occasion. Whether it is a business meeting, family dinner, upcoming vacation, or just refreshing your seasonal wardrobe because you deserve it…we can style you!

Mainstream Boutique, located at 110 Oakwood Drive, Winston-Salem, 27103.

Come see us Monday – Friday (9:30 – 7:00), Saturday (10 – 6), and Sunday (1 – 5).

40 / ForsythWoman.com

October 2014 / 41

$25 Style Encore Anna Collins $25 Mainstream Boutique Ginger Sims $25 Simply Sterling & Company Jana Richter $25 The Sparrow's Nest Linda Hammett $25 Face Master's Day Spa Artrivia Brock 3 One-Hour Personal Training Sessions at Fitness Edge Suzie Phelan $25 Fraleigh's Boutique Zella Johnson $25 Paparazzi Hair Salon Tina Brabandt $25 Accent Prone Sandy Beauchamp $25 Penny Lane Boutique Lisa Conroy $25 Treasure's Decor Sandra Secord 30 days of Unlimited Yoga Classes at Sunrise Yoga Marissa Eaton $25 Haj Paj Boutique Agnus Ewert

Photos by Carolyn Peterson

$50 Shear Excitement Karie Tuttle

42 / ForsythWoman.com

$25 SASS Consignment Boutique Ruby Griffin 1 Hour Massage at Inner Strength Pilates Anne Gayle

The Women of

By Martie Emory

ounded in 1832, Craige Brawley Liipfert & Walker LLP in Winston-Salem,

F

is North Carolina’s oldest law firm. With that distinction comes a reputation for professionalism and expertise when it comes to proudly

protecting the interests of their clients.

Among the current Craige Brawley team members are four women who embody the values the firm has maintained for the past 182 years as part of a rich history of offering clients their very best efforts. As they deal with cases related to elder law, estate planning and administration, family law and trusts – where their clients are often wives and mothers – these women are dedicated to providing support during difficult times and impeccable service more than worthy of their clients’ trust.

Aimee Smith A graduate of both the University of North Carolina at Greensboro and Wake Forest University law school, Aimee Smith focuses on elder law and long-term care planning. What Aimee finds most rewarding is the opportunity to help people who seek her advice in the most stressful times – when they lose a loved one or are weighing options in dealing with a chronic illness and how it will affect their family.

Aimee served on the board of the Shepherd’s Center for a number of years, is a past president of Forsyth County Women Attorneys Association, and has also been a member of The Women’s Fund.

Knowing that clients need her most in difficult times, Aimee feels empathy is one of the strengths she brings to the team. “In my field of practice – elder law – empathy is an important trait,” she says. “I am usually able to alleviate a lot of their stress and worry.”

Susan Ryan “Family law is a very rewarding area of practice,” says Susan Ryan. “Clients are going through one of the toughest times in their lives and children are frequently in the midst of the turmoil. My goal is to help my client understand his or her rights, keep the welfare of the children as a key focus, and guide my client through this very difficult time. Sometimes the cases are very positive, such as premarital agreements and adoptions!”

With a focus on civil litigation, family law, and estate, trust and fiduciary litigation, Susan is a former president of the Forsyth County Women Attorneys Association.

A graduate of the College of William and Mary and Wake Forest University law school, she believes the areas of expertise within Craige Brawley truly complement each other. Along with other pro bono work, Susan volunteers with Wills for Heroes and similar programs where people can call in for free legal advice.

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Susan Ryan, Amanda Creamer, Aimee Smith, and Rebecca Smitherman

Rebecca Smitherman Rebecca Smitherman was recently selected by her peers for inclusion in The Best Lawyers in America© 2015 in the fields of elder law, trusts and estates.

A graduate of the University of North Carolina at Chapel Hill and Wake Forest University law school, Rebecca followed her mother’s footsteps into the field of law, remembering what an impression her law career made on Rebecca as a child. For her, there’s an energy derived from learning about her clients’ businesses and families, and how she can help them.

“Our focus on representing and helping families has brought me into contact with a lot of really amazing women who are the rock of their families, who run their own businesses and basically take care of business,” says Rebecca. “It is fulfilling to be an advisor to these great people!”

Amanda Creamer With degrees from James Madison University and Wake Forest University law school, Amanda Creamer enjoys using her knowledge and skill to improve her clients’ situations, while focusing on estates, trusts and business succession planning. She also loves the fact that as an attorney you always keep learning.

“Although it can sometimes be tough working in an industry that is still maledominated, the network of female attorneys in Winston-Salem is amazing,” says Amanda. “We are a very close-knit, bonded community. Being a female also allows us to sometimes offer a different perspective to our clients, both male and female.”

Craige Brawley Liipfert & Walker LLP is located in Winston-Salem at 110 Oakwood Drive, Suite 300. For more information on their services call 336-725-0583 or visit their website at www.craigebrawley.com. The firm serves clients throughout North Carolina.

October 2014 / 45

The Meadowbrook House: Geriatric Care’s Best Kept Secret in Your Community

By Meridith Whitaker

A

s the population ages, more and more adults are finding themselves caring for an aging or ill parent while at the same time providing for their own families. While everyone wants to provide for and support their loved one during a difficult time, fulfilling the duties of a caregiver day and night can become a heavy burden that affects the physical, mental, and emotional wellbeing of everyone involved.

If you are wondering if the time is right to choose an alternate living arrangement for your loved one, consider The Meadowbrook House for either a short respite visit or long-term stay. This Family Care Home with assisted living services came to life two years ago when healthcare professionals Tricia McKoy, MSPT, Dr. Anthony Steele, and Denise Steele, PT came together with a vision to provide the type of care that they would want their own parents to receive. Tricia says that her inspiration for opening The Meadowbrook House grew from her own experience as a caregiver. “During my father’s battle with prostate cancer, my family cared for him at home,” said Tricia. “With the experience gained from his care, I am able to empathize with families in similar situations.” The owners and staff of The Meadowbrook House understand that each resident’s needs are unique.

They are able to provide personalized care that meets each resident where he or she is – whether that means simply providing companionship or assisting with living skills such as bathing, feeding, or dressing.

Assisted living facilities sometimes state that their living arrangement is “just like home.” The Meadowbrook is not only “like” home… it is a home. The Meadowbrook House clients reside in a typical house located in a nice, friendly neighborhood in the Clemmons

46 / ForsythWoman.com

community. The brick house consists of six bedrooms, living areas, a kitchen and dining room, and a screened back porch. Everything inside is welldecorated and aesthetically pleasing. It is a typical home from the outside, but inside you will find 24-hour CNA care, an on-site Registered Nurse overnight, a chef, friendly faces to provide transportation to and from doctor’s appointments and haircuts, and coordinated social, physical, and creative activities which allow residents to not only live happily in a safe environment, but to flourish by expanding their skills and interests.

One resident recently mentioned her affinity for the craft projects coordinated at The Meadowbrook House. “See that birdhouse out there?” she said, pointing through the window at her colorful wooden creation.

“I made that.” The sense of pride in her voice was unmistakable as she smiled and nodded.

Often, caregivers say they feel guilty about sending a parent or loved one somewhere new. Guilt is too often a caregiver’s burden, but it is an unnecessary and dangerous load to bear. The owners of The Meadowbrook House have heard numerous stories of this burden being lifted – often to a caregiver’s surprise.

“We have people tell us that they couldn’t believe they could leave their parent or spouse somewhere and feel no guilt, but it happened at The Meadowbrook House” said Tricia.

When your loved one is being wellcared for in a loving community that they enjoy, there is no place for guilt.

The Meadowbrook House is truly a unique home, offering a place of comfort, safety, and peace of mind for both you and your loved one.

Please call 336-283-6001 or visit themeadowbrookhouse.com to learn more and find out if The Meadowbrook House is right for your loved one. Now through November 15th, take 10% off a respite care stay for any length of time up to 30 days.

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Creating, Evolving and Always Inspiring

By Martie Emory

F

or owner Chris Hambrick and her supportive network of family and friends, everything about launching, sustaining and now expanding Penny Lane Boutique has been a labor of love.

Her hobby – which turned to business when she decided to open a store after re-locating with her husband and daughter to the Clemmons area due to downsizing at her company – has grown and flourished and she’s now in the midst of expanding in order to house a full line of muchrequested ladies clothing, which will include junior sizes and women’s sizes. Chris and her staff are thrilled to be able to honor the requests of their loyal customers by adding clothing lines to their already popular inventory.

The faithful clientele, who know they can count on Penny Lane for a one-of-a-kind special gift, colorful jewelry and a variety of irresistible vintage treasures, are quick to spread the word that stopping in for a gift or simply some inspiration is a treat. A firm believer in community spirit and welcoming her customers with not only a valuable service, but also a shopping experience that’s designed to make them feel special, Chris enjoys merchandising an eclectic mix of vintage items with her trendier lines that include Greenwich Bay soaps and lotions, Rewined candles out of Charleston, Bourbon and Boweties jewelry, Vintage Pearl, Lisa Leonard and Grandmother Buttons.

Born of Chris’ long-time passion for creative painting, Penny Lane also specializes in the fun – and enormously popular – creative outlet of bringing new life to unique furniture pieces, and repurposing those valued pieces for new homes. Many pieces are brought in by customers; many are discovered by Chris and her husband at weekend auctions, flea markets and estate sales.

“Vintage furniture is made so well and has held up through the test of time,” says Chris. “If there are imperfections, it’s even more authentic.

Every piece has a story.”

48 / ForsythWoman.com

The store is also a proud seller of eco-friendly CeCe Caldwell Paints, made for furniture and other home décor in colors blended to reflect life in different regions of the country. “Our paint line is CeCe Caldwell’s Natural Chalk and Clay Paint,” explains Chris. “This product is VOC free, sourced and formulated in the USA. The paint is user-friendly and we teach classes monthly on how to use our products.”

Held in the store’s own workshop area, these classes run fourand-a-half hours on one Saturday per month and the $130 fee covers a quart of paint, finish and a brush. Lunch and wine are served during class time and it’s a wonderful way to see different pieces redone with a variety of colors and finishes.

“There is also a lot of pride when someone makes over a piece and does such a fabulous job,” says Chris. “They feel more confident about their next project.”

If you’re interested in booking a private class, Penny Lane will schedule groups of at least six painters using a similar format as their Saturday classes. For the less creative customer, they also offer competitive prices on custom painting your own older furniture pieces to become stylish new works of art.

Part of the appeal of Penny Lane rests with its collection of fabulous treasures to purchase and, equally exciting, something wonderful you can create yourself.

“I love being an inspiration to people,” says the talented, energetic Chris, ready to tackle yet another new adventure!

Penny Lane Boutique is conveniently located at 3560 Clemmons Road, Suite C, in Clemmons, NC. For more information or class schedules call 336-769-8551 or visit them at pennylaneboutique.net.

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Aesthetic Images

Financial fitness the new healthy FOR SEVERAL YEARS, ALLEGACY FEDERAL CREDIT UNION HAS EARNED NUMEROUS ANNUAL WELLNESS TITLES INCLUDING HEALTHIEST 100 WORKPLACES IN AMERICA, THE TRIAD’S HEALTHIEST EMPLOYER AND A FIT-FRIENDLY WORKPLACE. ITS ALLHEALTH WELLNESS PROGRAM HAS MEASURED REMARKABLE RESULTS AMONG EMPLOYEES AND THEIR FAMILIES. THE 47-YEAR-OLD WINSTON-SALEM BASED CREDIT UNION HAS LONG BEEN COMMITTED TO HELPING MEMBERS AND THE COMMUNITY MAKE SMART FINANCIAL CHOICES, AND IS NOW COMBINING FINANCIAL FITNESS WITH A CREATIVE WELLNESS COMPONENT, CREATING A NATURAL EXTENSION OF THE CREDIT UNION MOTTO OF ‘PEOPLE HELPING PEOPLE.’ Continued on next page >

ALLEGACY WILL HOST ITS FIRST RETRO RUN 5K AT TANGLEWOOD PARK ON SATURDAY, NOVEMBER 1, 2014.

The ‘Making Strides For Financial Fitness’ event will benefit The Center for Smart Financial Choices (The Center), a non-profit organization assisting consumers with skills necessary to more effectively manage their money, credit, debt and financial planning.

“WE BELIEVE THAT FINANCIAL FITNESS IS JUST AS IMPORTANT AS PHYSICAL FITNESS. ENDURING ANXIETY AND WORRY OVER ONE’S FINANCES CREATES UNDUE STRESS ON THE BODY, OFTEN LEADING TO POOR PHYSICAL HEALTH,” said Cathy Pace, Allegacy CEO. “WE KNOW FAMILIES ARE STILL STRUGGLING TO MAKE ENDS MEET, SO BY EMPOWERING THEM WITH BETTER FINANCIAL KNOWLEDGE AND TEACHING CHILDREN CRITICAL SAVINGS TECHNIQUES BEFORE THEY ENTER ADULTHOOD, OUR COMMUNITIES CAN ONLY BE STRENGTHENED.” The Retro Run will provide a fun, interactive way to learn and spread the financial fitness message. The event includes a 5K route for runners, followed by an interactive course for those out for a day of fun and entertainment.

There will be games for all ages, including special décor, music, costumes and dances as participants run through moments in time and see snapshots of different decades starting in the 50s.

52 / ForsythWoman.com

Allegacy started The Center in 2012 at its headquarters located at 1691 Westbrook Plaza Drive with the goal to help individuals establish healthy financial habits wherever they are in life, young, old or just starting out with their first job.

“With this information, the chances are greater that these new financial habits become second nature throughout life,” said Betty Ann Falkner, The Center education program manager. “Various classes are offered for all stages of life starting with children who learn the value of saving money to a senior citizen navigating on a reduced income.”

The Center partners with community agencies, schools and other non-profits to provide classes at diverse locations throughout the community. One popular class is the interactive “Adult for a Day” session for high school students. “Financial education is so important, particularly for young people, and we really want to keep them engaged with fun activities while learning the financial ropes,” said Falkner.

Whether the financial fitness goal is as simple as opening a first checking account or as big as buying the first home, sending children to college or planning for retirement, Allegacy has the tools, products and expertise to help consumers get there.

Targeting young people with those tools, in their own environment, is a key goal for the Allegacy team. The credit union offers classes and onsite financial centers, operated by students, at eight WinstonSalem Forsyth County high schools.

“Sometimes our financial planning needs to kick into high gear,” said Pace. “But we want everyone to know getting financially fit doesn’t have to be a negative or scary time in their lives. Allegacy’s team of financial fitness experts is ready and willing to help you and your family achieve your goals.

By hosting the Retro Run we are able to share valuable information as well as send a message of fun, excitement, challenges and great rewards.”

Josephine Hill, a recent graduate of Reynolds High School, participated in classes at The Center and is one of three college bound students to receive a scholarship from The Center in 2014.

“In college, I plan to watch my spending habits and try to use a credit card as little as possible,” said Hill. “I plan on having a job on or off campus or both to contribute to educational costs and to pay off any debt as I go. I don’t need new clothes for a social life or expensive coffees. When I graduate in four years, I want to be completely debt-free.”

Debt-free is not the norm in today’s families.

The average credit card debt is over $15,000 and the average student loan debt is nearly $34,000. “While some debt is inevitable or even a good thing, Allegacy’s mission is to make sure consumers are well-informed and understand how to secure their future by making smart financial choices,” said Pace.

WHAT Allegacy’s Making Strides for Financial Fitness event, a Retro Run

Register today!

WHEN Saturday, November 1

WHERE Tanglewood Park, Shelter #2 Scan the code or visit AllegacyFCU.org/RetroRun October 2014 / 53

CUTTING EDGE TECHNOLOGY MEETS FAMILY ATMOSPHERE

By Lindsay Craven orsyth Veterinary Hospital strives to bring your furry companions cutting edge medical care while still providing an atmosphere of comfort and trust. The hospital, which has been in existence since 1953 at the same location, was purchased in 2005 by Dr. Ruth Gillis, a Tuskegee University Veterinary School graduate.

Dr. Gillis has been in practice since 1985 and is a native New Yorker.

F

Forsyth Veterinary Hospital has a staff of 13, including two full-time doctors. The hospital provides quality care for dogs, cats and some small exotics such as ferrets, rabbits, mice and some reptiles.

It is a full-service hospital that welcomes everything from wellness visits and exams, baths and boarding, and dental cleanings to surgeries and digital radiography (x-rays). “All of our visiting pets get personal attention and care whether they’re sick, boarding or just in for a routine visit,” Dr. Gillis said.

Laser Therapy for Your Pets Forsyth Veterinary Hospital is always working towards growth and technological advancements and Dr. Gillis is excited to offer the latest in veterinary medicine to her patients: laser therapy. It’s a new alternative to medicine and it’s an excellent option for clients who are looking for more holistic healing and treatment for their pets.

Laser therapy is used to treat skin problems or wounds, and helps ease pain and promote healing after dental procedures, like extractions, and following orthopedic surgeries for fractures.

It also provides relief from pain and inflammation in the treatment of ear infections and a multitude of other conditions.

“The staff at Forsyth Veterinary Hospital treat us more like family than clients.”

– Kathleen Graham

54 / ForsythWoman.com

Laser therapy stimulates the body to heal from within. Nonthermal photons of light are administered to the body for approximately three to eight minutes and are absorbed by the injured cells. The cells are then stimulated and respond with a higher rate of metabolism. The results include relief from pain, increased circulation, reduced inflammation and an acceleration of the healing process.

“I was introduced to Companion Laser Therapy at a continuing education seminar,” Dr. Gillis said. “I was aware of the use of laser therapy in sports medicine and our office manager had used laser therapy to treat complications with her back and received great results after one treatment. I liked the fact that it provided an alternative to medication.”

Dr. Gillis said that she welcomed a client to bring in her large dog suffering from arthritis pain and inflammation. The pet was taking multiple pain medications and was offered the service during training sessions for the laser therapy machine. The day after the first treatment the client called in and reported that the results were amazing and the dog was already acting years younger again and could now get up on his own.

An Alternative or Addition to Current Therapy Dr. Gillis said that laser therapy is an excellent option for veterinary care because it has such a wide range of uses and leaves almost no room for error during treatment.

It is also a wonderful addition or alternative to drugs and medications that may have some adverse effects on the young, senior or compromised patient. The treatment is not invasive and many animals find their laser sessions to be soothing.

“The almost immediate relief of pain will allow your pet to be comfortable and any anxiety that your pet initially experiences will dissipate,” Dr. Gillis said. “Occasionally, difficult cats will start to purr and dogs will actually fall asleep during their therapy session.” Laser therapy is not a miracle cure but can help pet owners improve their pet’s quality of life and use less medication.

Laser therapy treatment is most popular with Dr. Gillis’ clients who have older pets suffering from joint pain and arthritis. “I feel so strongly about providing pets the best quality of life and I want to offer anything that can improve a pet’s quality of life and I feel like laser therapy can offer that to many of our patients,” she said.

If you would like additional information about the details of laser therapy or to inquire about other veterinary services offered, call Forsyth Veterinary Hospital for an appointment today at 336-765-1225.

Forsyth Veterinary Hospital is located at 2556 S. Stratford Road in Winston-Salem.

Their hours are Monday, Wednesday and Fridays from 7:30 a.m. to 6 p.m. and Tuesday and Thursdays from 7:30 a.m. to 7 p.m. They are also open two Saturdays a month from 9 a.m. to 1 p.m.

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Keep It Simple…15 Decorating Tips “Gratitude unlocks the fullness of life. It turns what we have into enough, and more.

It turns denial into acceptance, chaos to order, confusion to clarity. It can turn a meal into a feast, a house into a home, a stranger into a friend. Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” ~ Melody Beattie

E

very month I begin my article with a quote. The quote is my inspiration for what follows in my article. I collect quotes; not only about decorating but also about ‘life.’

Near my desk is a notebook that I write those quotes in when I come across one that speaks to me.

I treasure that notebook of quotes.

I also love collecting decorating tips that I can share with you – tips that will help you create a beautiful home for your family.

Here are a few of my favorites: 1. Place a bench or chair on the front porch near the door to help create a welcoming entry.

7. Incorporate special items on your bookcase that have meaning to you and your family.

This helps to personalize the space and tell your families’ story.

2. When purchasing furniture, think about whether it will work in multiple rooms, in case you move or your needs change.

8. Don’t be afraid to mix styles and periods of furniture. To get the perfect combination, keep proportion and balance in mind when you place the furniture pieces in your room.

3. To keep things in proportion when 9. Healthy green plants are always a positive addition to any room. They add life and making a floral arrangement, personality to a space. flowers should be 2 to 2 ½ times as high as the container in which you 10.At least three lamps in a room placed to create a triangle will ensure the light is place them. spread around the room.

4. You need not always toss out an old, dated lamp; update it by adding a new shade or repainting the base.

5. With so many hard surfaces in a kitchen, use window treatments in patterned or textured fabrics to soften the space and reduce the noise.

6. When planning your decorating project, leave the decision for the paint colors until the end. Gather fabrics, rugs, art, etc. Then decide on wall, trim and ceiling colors.

11.Mirrors should be hung to reflect something beautiful. Be careful that it doesn’t reflect a ceiling fan.

12.White dishes are a very versatile kitchen accessory. Every home should have a set.

Use them with white linens and crystal for an elegant dinner party or dressed down with colorful linens and glassware for a casual setting.

13.Build a room around a focal point: a fireplace, bookcase, a gorgeous piece of large art, a beautiful view or the ‘real life’ focal point….the TV.

14.Highlight your collections by gathering them together to make a statement rather than spreading them around the house.

Seeing a collection together will make a greater impact and be easier for you and your guests to enjoy.

15.At least one tall element in a room draws the eye upward to the un-crowded space above.

I am honored that you read my column each month. It is my pleasure to share decorating ideas to help you create a beautiful home.

Give ReDESIGNS by Ava a call for an Interior Redesign or help with your next decorating project. Get to know more about ReDESIGNS by Ava at www.TinyUrl/meetAva

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Join Ava at Meg Brown Home Furnishings on Thursday, October 23, 6:00 to 8:00 p.m.

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•Lira Clinical is the featured therapeutic chemical peel line for Oasis On 5th •You will be impressed by Lira Clinical's natural and scientific approach to skincare which includes exclusive plant stem cells, rich antioxidants, high volumes of peptides, and vitamins/minerals.

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10 Reasons People Choose Interior Redesign 1. They've seen the results on TV Home makeover shows or in a friend's home.

2. They want a fresh, designer look but haven't been able to create it.

3. They want great results without great expense.

4. They don't know where to place the "old" furniture in a new house.

5. They don't want to make an expensive purchase they'll regret.

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

7. They desire a home that feels good and looks good yet reflects who they are.

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8. They want rooms to function better.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

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October 2014 / 57

On November 4th, we have the opportunity to let our voices be heard in the General Election.

Voting is a privilege denied to many and until 1920, women didn’t have a say in what happened in politics in this country.

So please, educate yourself on the issues and be sure to vote for the candidates you feel are best qualified to lead our community and be the voice in our government!

Forsyth Woman Disclaimer Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman.

Forsyth Woman will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. For full disclaimer, please see page 14.

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VOTE FOR SUSAN FRYE: Young People Are Our Future

By Meridith Whitaker hen teenagers get into trouble, where do they go? Susan Frye, incumbent candidate for Clerk of Forsyth County Superior Court, has an idea that will simplify the juvenile justice system by consolidating numerous offices in various locations into one building – a one-stop resource center housed in the old Hill Middle School. Frye believes strongly that our young people are the future of our community and that we should do our best to lift them up and continually provide opportunities to help them succeed. Currently, juvenile offenders (there are more than 1,300 in Forsyth County each year) and their parents struggle to make arrangements for each of the many services in which they are required to participate simply because of logistics. The vision is to see organizations together under one roof.

By improving this system, we can create a better service for some of our county’s most vulnerable citizens and reinforce our belief that young people – even those who have made mistakes early on – are our future.

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In addition to providing assistance to juveniles and their families, a one-stop resource center also makes sense in terms of governmental efficiency. Legislature is considering passing a new law this year that will increase the age for Juvenile Justice Court from 16 to 18. When passed, this new law will immediately create an insurmountable burden on the infrastructure of the current Hall of Justice. Making efficiency a priority is nothing new for Frye, who began her career with the Clerk’s office in 1976, working in Criminal Superior Court. In 2010 she was elected Clerk of Forsyth County Superior Court, and since that time, her resultsoriented approach and strong commitment to Forsyth County has served its citizens well. Since 2010, she has: • Remained focused on hiring Clerks that reflect the demographics of the community • Installed an ATM in the courthouse for the convenience of those who come to the Hall of Justice to conduct business • Worked to improve the morale of the Clerk’s office by implementing Policies and Standard Operation Procedures

Currently there are over 1,130 outstanding OFAs representing in excess of $9,241,000 of unpaid child support in Forsyth County

• Changed cash bond processes and procedures that ultimately provided approximately $358,000 to be turned over to the Forsyth County School Board

• Played a key role in the collaborative effort with the District Attorney and Chief District Court Judge to implement DWI court

• Been directly responsible for the creation and launching of a Clerk’s website, “NCFCC.us” in January 2013, which reached 334,194 visits in its first year

With decades of experience and a heart for those of us who call Forsyth County home, Susan Frye has both the knowledge and passion needed for the job. By re-electing Susan Frye for Clerk of Superior Court, you vote for a continued efficient and useful approach within the Forsyth County Clerk’s Office and a continued commitment to all of our county’s citizens, including the young people who need it most.

• Added a “Request for File Copy” feature to the website to provide copies of document case files without the individual having to go to the Hall of Justice • Added “Child Support – Order for Arrest” tracking to the website, which provides real time access to the Department of Social Services (agents), Forsyth County Sheriff’s Office, Forsyth County Magistrate’s Office and the Child Support Office within the Clerk’s Office on the status of Child Support Order for Arrest (OFA).

For more information, please visit susanfryeclerkofcourt.com. Do not forget to vote on November 4th!

October 2014 / 59

VALENE FRANCO Gets Highest Rating Among District Court Judge Candidates

By Betsy Annese

Her qualifications have been recognized on many occasions, most recently by the N.C. Bar Association. It issued a report in late August ranking judicial candidates. Franco was rated the highest among candidates running for District Court Judge in a survey of 2,500 attorneys in such areas as integrity and impartiality, legal ability, professionalism, communication, administrative skills and overall performance. Her opponent ranked third.

A trademark attorney for Kilpatrick Stockton for two years, Franco made the decision to join Legal Aid of North Carolina 12 years ago, even though she would forgo high compensation to be of service to underserved litigants. The majority of litigants in District Court are middle to low-income people. As a Legal Aid attorney, she has a keen understanding of the issues facing that population. As a community leader, she has gained broad knowledge of the various social service agencies in the county through such participation with Leadership Winston-Salem, Family Services, Big Brothers/Big Sisters and other organizations. District Court Judges need to know about available services that can be offered to provide a holistic approach to legal disputes and address crime.

alene Franco would have made a great teacher or family counselor, but she made an important decision early in life to pursue a career as an attorney. During her 15 years of experience in practicing law and serving the community through various organizations, she has pursued an abiding interest in helping to build strong families. She plans to continue pursuing that passion if she is elected District Court Judge on November 4th.

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Currently the lead family law attorney at Legal Aid of North Carolina, she has helped more than 1,000 domestic violence and child abuse victims get protection through the Forsyth County court system. “As a wife and mother of two, protecting families is of paramount importance to me,” she said.

She sees the need for a strong, experienced leader to join the 10 District Court judges currently serving the county. “Our county is blessed to have seasoned, highly qualified judges serving the court. I will bring the same kind of integrity and experience to the bench,” she said.

“This is a tough job that needs to be handled by someone with vast professional experience and who understands that our citizens need to be protected from those who aim to do harm in criminal actions such as assaults, larceny and DWI. At the same time, I want to be fair and compassionate because the judge alone makes decisions on family matters such as child support, custody and divorce.”

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“There is no question that Valene Franco is the hands-down choice for District Court Judge,” said Nigel Alston, a community leader and currently the interim director of the Department of Social Services.

“Support for Valene is very broad across our community because she has more community and court experience than her opponent and she will bring a demonstrated commitment to fairness in the courtroom.”

Personal Information about Valene Franco A 1995 graduate of Cornell University with a Bachelor of Arts degree in English and a 1998 Juris Doctorate degree from Boston College Law School, Valene is married to Oba Franco who holds a marketing position at Hanesbrands, Inc. They have two children, Sierra, 11, and Ian, 8, and live in Clemmons.

Her community leadership and accomplishments include the following: • Forsyth County Bar Association, President, 2010-2011 • Forsyth County Bar Association, Ethics and Grievance Committee, 2006-2009 • Endorsed by the North Carolina Association of Women Attorneys • Leadership Winston-Salem, 2009 • Winston-Salem Bar Association, President 2006-2008 • N.C. Bar Association Citizen Lawyer Award recipient, 2011 • Authoring Action, Board Chair and Member, 2010-Present • Habitat for Humanity, Forsyth County Bar Association Build, Organizer and Volunteer, 2009-2011 • Fellowship Home of Winston-Salem, Board of Directors, 2001-2003 For more information, go to www.valenefrancoforjudge.com or www.facebook.com/valenefrancoforjudge

Valene Franco

Paid for by the Committee to Elect Valene Franco

October 2014 / 61

Ted Kazakos for District Court Judge

By Meghan E.W. Corbett

cause. I am currently tasked with screening, indicting and prosecuting habitual domestic violence offenders. It is my job to elevate the actions of repeat offenders to felon or habitual felon status. Since the inception of our designated habitual offender team, there has been a 32% increase in cases being elevated to felony status and a 98% felony conviction rate.”

“This judicial election is nonpartisan and countywide,” said Kazakos. “Judicial races are listed on the bottom of the ballot. That, of course, does not mean that they are not very important elections. I would like for everyone to consider the importance of the election and to exercise the right to vote.

As an Assistant District Attorney (ADA), I am in court virtually every day. I have tried thousands of cases in District Court, so I am familiar with the issues confronting our community as they find their way through our court system. I have taken a critical eye to specific issues such as domestic violence, elder abuse and interstate child support conflicts. I have made positive contributions in dealing with those types of issues as an ADA for a number of years and this is a good time for me to take a bigger step and further serve our community from the bench.”

Kazakos’ firsthand experience in the courtroom handling civil and criminal matters, felonies and misdemeanors has prepared him well for the demands of District Court Judge. “I have handled cases involving habitual domestic violence, felony breaking and entering, and felonious larceny,” said Kazakos. “In addition to understanding courtroom procedure, I know the law and how to apply it. Professionally, I have courtroom experience procedurally and substantively to be comfortable and capable adjudicating District Court cases.

Personally, I am a Forsyth County native, and I have deep roots in this community.

Not only did I grow up here, but my children are growing up here and I have a vested interest in the community. I have had the pleasure of helping in civic and church activities through the years and, consequently, I have had the opportunity to interact with people from all walks of life representative of our community. All of us, at one time or another, may have to deal with the legal system, whether as a party, witness or acquaintance of someone who is embroiled in a legal matter. I think that my personal experiences can help me make a difference on the bench as I will not overlook the human element that walks through the courtroom door when otherwise applying the laws, the facts and the legal procedures to render fair decisions.”

In addition to his service as an ADA, Kazakos has an impressive resume. “After graduating from Wake Forest Law, I was hired as Forsyth County's Designated Domestic Violence District Attorney,” said Kazakos. “While working as the domestic violence prosecutor, I became committed to ending domestic homicide and breaking the cycle of domestic violence in our community. I began visiting the battered women’s shelter and Family Services frequently, joined the Domestic Violence Community Council and began participating in the annual “Walk a Mile in Her Shoes®” fundraiser to benefit the

Kazakos is a member of the Domestic Violence Community Council as well as the Stop Child Abuse Now (SCAN) board.

“SCAN provides a variety of services to parents, children, teens and offenders to promote safety,” said Kazakos. “Within SCAN, I serve on the financial, nominating/ orientation and fundraising/ special projects committees. My service with these organizations has highlighted the importance of early intervention and empowerment.

I am focused on identifying ways to ‘end the cycle’ through education and other opportunities that allow people to take control of improving their own futures.”

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n November 4th, voters will return to the polls to participate in electing our fellow citizens to fill several important positions. One of these positions includes District Court Judge, and Assistant District Attorney Ted Kazakos is hoping to get your vote!

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Kazakos’ main goal is to improve his community. He has proven himself as a civic leader and hard-working ADA, and now he would like the opportunity to prove himself as your District Court Judge.

“District Court is generally the first step in the judicial process, whether it be a traffic citation, a civil matter, a domestic matter or a misdemeanor matter that brings citizens there,” said Kazakos. “So a District Court Judge will invariably have the most effect on the highest number of people in our community. To have a positive effect, a judge must treat everyone with patience and respect, while firmly applying the law to the facts in rendering impartial decisions.

It is important to make our citizens feel comfortable and for them to know that they had their day in court before an unbiased arbiter. I am a husband and hands-on father of two young children. There is nothing more important to me than the safety of my wife, children and our community. Serving our community is something that my wife, a trained schoolteacher, and I value tremendously and endeavor to instill in our children. And of course, in instilling the principles of good behavior and respect for others in raising our young children, I have reinforced along the way the virtues of patience and level temperament that I would bring to the bench.”

For more information, visit the website at www.tedkazakosforjudge.com.

T ED K AZAKOS FOR

DISTRICT COURT JUDGE

A PROVEN RECORD FIGHTING DOMESTIC VIOLENCE AND Ted Kazakos PROTECTING FAMILIES

• I’m Hometown Forsyth County Native Alumnus of Calvary Baptist Day School, West Forsyth High School, Appalachian State and Wake Forest School of Law

• My Work Gives Me Purpose Assistant District Attorney Served as Forsyth County’s domestic violence prosecutor and enforcer of out of state child support orders.

Screen habitual domestic violence offenders for felony prosecution.

I know the law and practice it in court every day.

“I have tried thousands of cases representing the people of Forsyth County. My record demonstrates knowledge of the law and my commitment to justice. That is why I would be honored to receive your vote for District Court Judge on November 4th.”

• My Community Gives Me Pride SCAN (Stop Child Abuse Now) Board Member Longtime Sunday School Teacher District Attorney’s Office Community Educator

www.tedkazakosforjudge.com PAID FOR BY THE TED KAZAKOS FOR JUDGE COMMITTEE October 2014 / 63

Stacey Rubain: A One-On-One Q & A with Your Candidate for Superior Court Judge By Carolyn S. Peterson ith the upcoming election in November, all voters should know the candidates and the offices for which they are seeking election when they enter the polling station. I recently sat down with Stacey Rubain, attorney and partner at Quander & Rubain, P.A., who is seeking election to the District 21-A seat of the Superior Court to discuss the experience and background that makes her the one for the job!

SR: I will bring commitment,

CSP: Congratulations on your candidacy for Superior Court District 21-A Judge. What do you believe has helped you in your career to this point that makes now the right time to seek election to this office?

CSP: What do you believe you have in experience, both personally

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SR: I’ve been a lawyer for 15 years and I’ve practiced in many different courts and handled a variety of types of cases. I have had the honor of practicing law in front of our current Superior Court Judge for District-A, Judge William Z. Wood, Jr., and many other Superior Court Judges over my career. Trying cases before judges of Judge Wood’s caliber has shown me what qualities a Superior Court Judge should possess: an even judicial temperament, patience, knowledge of the law, the ability to manage a courtroom, and sound judgment. Many attorneys don’t possess the breadth of knowledge and courtroom experience that I do, and I am looking forward to using this experience to hopefully be an embodiment of Judge Wood in serving the county as a Superior Court Judge.

CSP: How do you feel you would benefit our judicial system in your role of Superior Court Judge?

SR: I have a deep respect for tradition and precedent. These are the bedrocks of our judicial system and I will uphold them as a Superior Court Judge.

CSP: What are the qualities that you will bring to the role of judge?

experience and integrity to the bench.

CSP: What do you believe will be your contribution to our judicial system, specifically, in your role as Superior Court Judge?

SR: I will apply the law faithfully in every case and hope to be a role model for other attorneys, especially young women. and professionally, that has prepared you for the role of judge?

SR: I have had hundreds of bench and jury trials, in many courtrooms across the state. Many attorneys may say that they have ‘trial experience,’ but in fact, have never stepped foot inside of a courtroom, other than for a motions hearing or for a calendar call. A Superior Court Judge should know her way around the courtroom and I do not think that a Superior Court Judge, at least one representing Forsyth County, should get their courtroom experience on-the-job. I am also one of only 117 Board Certified Specialists in North Carolina Criminal Law. I have the courtroom and legal experience necessary to be a Superior Court Judge.

CSP: What can the citizens of our county and state expect from you in the courtroom?

SR: They can expect a professionally managed courtroom and a reverence for the law and its impact.

CSP:What are you looking forward to most in your role as a judge?

SR: I am looking forward to serving the public. We have the greatest judicial system in the world and it will be a privilege and an honor to assume this position of public interest. Forsyth County has been lacking in having a female Superior Court Judge.

Although women in North Carolina make up 51.3% of the voting population, we are not well represented on the Superior Court bench. Out of 112 judges serving in the area of Superior Court Judge, only 10%, or 12, are women. As a woman and a judge, I can only enrich the Court’s understanding of how to best realize the intended purpose and effect of the law, and the application of the law.

For more information on Stacey Rubain, visit www.rubainforjudge.com. The election will be held on November 4, 2014.

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ELECT Why You Should Vote for Stacey Rubain • J.D., Wake Forest University School of Law, 1999 • 1 of only 117 Board Certified Specialists in North Carolina Criminal Law by the North Carolina State Bar • 15 years experience practicing law • Hundreds of Jury and Bench trials • Strong civil and criminal litigation background • Seasoned Veteran of All Courts

Experience that matters.

Values you can trust.

Stacey Rubain

VOTE November 4th

SUPERIOR COURT JUDGE rubainforjudge.com Why I am Running for Superior Court Judge “Judges make important decisions daily affecting the lives of all citizens. My career has prepared me to serve as a Superior Court Judge. I have practiced law for over 15 years and I appear every day in courtrooms throughout North Carolina. I understand the importance of a fair, efficient and independent judicial system. Citizens deserve qualified judges who will administer justice and protect the integrity of the courts. I possess the experience, temperament, intelligence, and strong work ethic required to be a Superior Court Judge. If I am elected Superior Court Judge, I will respect the rule of law and will provide justice to every party in every case. Please consider voting for me on November 4th.”

Commitment. Experience. Integrity. Qualified.

October 2014 / 65

hen looking at attributes that should embody a judge, one might include experience and a high level of respect from peers. One other attribute that candidate Richard Gottlieb finds important is a sense of community. In fact, it is this sense of community that Gottlieb feels sets him apart, as he sets his sights on the District 21A Superior Court Judge position, a seat being vacated due to the retirement of Judge Wood.

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“I started my legal career here in Forsyth County at Petree Stockton in 1996 and I have practiced continuously at the firm ever since,” says Gottlieb. “After a series of mergers, Petree Stockton has evolved into Kilpatrick Townsend & Stockton, LLP, an international law firm with over 600 attorneys in the United States, Europe and Asia. I became a partner in the firm in 2004. Currently, my practice focuses on complex business and intellectual property litigation, although I have handled a wide variety of cases throughout my career,” he adds.

Richard Gottlieb, born and raised in Forsyth County, is the son of Lou and Marcia Gottlieb. Lou is a retired doctor, who practiced medicine for 50 years, while Marcia owned and operated a small business in the area.

Gottlieb also met his wife, Jennifer, while attending law school at the University of North Carolina, and together they have two children. It is this history that helped give rise to his desire for public service.

Over the years, Gottlieb has served in leadership roles in the Forsyth County and NC Bar Associations. “Through these and other roles I have had great opportunities to interact closely with currently sitting and past judges. And I have appeared in front of many, many judges across the country. As I progressed through my career, I developed the belief that there would be no higher professional honor than to serve my community in this way,” comments Gottlieb.

Gottlieb Looks to ‘Protect and Serve’ in His Bid to be Superior Court Judge

By David Willard

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In addition, Gottlieb has served in cabinet roles for the Arts Council of Winston-Salem/Forsyth County and The United Way of Forsyth County, as well as had leadership roles in The WinstonSalem Chamber of Commerce and The Summit School, the school his son currently attends.

“I have come to understand that many of the activities that I enjoy most and from which I get the most personal satisfaction are ones that are public service oriented,” he continues.

When asked what issues he is most passionate about, Gottlieb minces no words. “I am passionate about this community. I want to work to protect it, to make sure that it is safe and to see it continue to grow. I am passionate about this community’s young people and am greatly concerned about the number of children who enter the criminal justice system at a very young age, only to re-enter the system over and over again as they become adults. I plan to work with parents, faith communities and the larger community to urge them to take responsibility for our young people in an effort to end this vicious cycle,” concludes Gottlieb.

“Treat others with respect and you will always be wealthy, because your community is your real currency.” This quote by Bryant McGill from his book Simple Reminders, gets to the heart of the importance of community. Richard Gottlieb not only realizes this, he has put it central in his career and life. It is now a driving force in his bid to become the next Superior Court Judge of Forsyth County. For him it seems, home is not only where the heart is, it is where you make a difference.

I’ve Learned The Qualities Of A Good Judge From My Family, Friends and Colleagues* :LVGRP WR ¿QG WKH WUXWK • Fairness to treat everyone equally • Knowledge to guide my decisions • Experience that one only gains over time

• Patience to get all the facts &RXUDJH WR EH ¿UP EXW IDLU • Principled to do what’s right • Respect for the law and those I serve

I’m Richard Gottlieb and it would be a privilege to serve as your Superior Court Judge. To learn more about me,

please visit GottliebForJudge.com

* Rated highest among all Forsyth County candidates in a contested judicial race by the North Carolina Bar Association judicial performance evaluation.

Paid for by the Richard Gottlieb for Judge Committee

October 2014 / 67

Healthy Mouth, Healthy Body

By Sharon L. Reid, DDS

patients on proper nutrition to help prevent tooth decay, periodontal disease and the possibility of future degenerative diseases, such as diabetes. Conventional dentistry, on the other hand, focuses more on treating dental diseases and/or problems as they present themselves, without consideration of the underlying cause. While conventional dentistry is very important in the dental community, more patients are now becoming more involved in navigating their own wellness goals and are seeking to partner with holistic dental and medical professionals. These patients are eager to be educated on the principles of holistic dentistry and welcome suggestions and information regarding optimal dental health.

An

increasing number of dentists today are choosing to practice as alternative healthcare providers. They not only consider their patients’ dental health care needs and concerns, but also their entire physical health and well-being.

This approach in dentistry is being referred to as holistic, biologic or biocompatible because it promotes overall health and wellness, and not just the treatment of dental disease. In other words, holistic dentists and their patients take care of their health “head first.” The word holistic means “the whole.” Holistic or biocompatible dentists focus on how dentistry plays a major role in the overall health of the patient and educate their patients on the importance of maintaining a healthy mouth.

Some of the basic principles of holistic dentistry deal with avoiding or eliminating potentially harmful substances from dental materials, as well as advising

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These patients universally report that they intend to maintain their natural dentition in a structurally sound state, disease free and for their lifetime. They also share that they understand the importance of whole body wellness and often ask for referrals to holistic physicians in our area. Holistic patients recognize the benefit of having their health care providers working in tandem and sharing information to achieve the best possible outcome for their existing health concerns, while hopefully preventing future problems. This sharing of information between the dentist and physician is a philosophy of integrative health that just means the two are working in conjunction to ensure the overall optimal health for these patients.

I became interested in holistic dentistry 25+ years ago after attending a meeting of the International Academy of Oral Medicine and Toxicology (IAOMT).

I felt the philosophy of the academy was in line with the way that I wanted to pursue my career. Fortunately, many patients seek our practice because of our holistic philosophies. At this time, approximately 50% of our patients are what we consider “biocompatible.”

As for myself, my associates and my staff, we feel this approach to more comprehensive and preventative dental treatment just makes dentistry much more interesting and worthwhile.

Inner Strength Pilates

www.InnerStrengthPilatesNC.com • Amy@InnerStrengthPilatesNC.com • 336.813.5320 Inner Strength Pilates is located at the corner of PeaceHaven and Country Club Roads, in the Harper Hill Commons Shopping Center, right around the corner from Harris Teeter!

Where does YOUR Inner Strength come from? Philippians 4:13

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October 2014 / 69

Treasure Hunt:

Shoppers Never Know What Precious Items

They’ll Discover at Treasures Décor!

By Karen Holbrook

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pon walking into Treasures Décor in Clemmons, your attention is immediately directed to the beautiful and unique furniture pieces. From the giant Henredon curio to the arched glass church window, you never know what you’ll find.

Owner Vickie Boyd has seen a lot of items come and go. Many of the items she sees are brand pieces such as Kincaid, Drexel and Baker, which have been passed down from one generation to the next and then brought in for consignment. “It’s a great way for younger adults who couldn’t afford the pieces brand new, to still get quality furniture at a reasonable price,” said Boyd.

But not all of the pieces in Treasures Décor are used. Living in an area that was once the furniture capital has its perks when looking for a great deal. “I’ll go to furniture markets and get below wholesale prices on showrooms,” said Boyd.

“I always try to buy pieces that are made in the USA whenever possible.”

Boyd finds so many great bargains on quality pieces of furniture that she keeps a 10,000 square foot warehouse full of items that couldn’t fit on the sales floor.

Chances are, if there is an item you are looking for but cannot find in the store, it’s probably in the warehouse.

Recently, the store offered their first ever warehouse sale, where everything was open to the public. Due to the overwhelming popularity of the sale, possibilities of future warehouse sales are likely.

Boyd stresses that Treasures Décor is, “not your typical furniture store.” It’s also not your typical consignment store. With items arranged according to décor type and theme, thanks to designer Kathy Allen who has 30 years of industry knowledge, it’s easy to imagine the beauty new furnishings will add to your home.

Treasures Décor is the only consignment shop that offers 60% of the profit for items sold over $100 to the consigner. Because of their commitment to taking in quality products, offering high commissions to sellers and pricing items at a point that will sell, Treasures Décor experiences a quick turnover in items. “The comments I hear the most are, ‘I’m crying because I waited too long on an item and now it’s gone’ and ‘the store changes every day,’” said Boyd. “I once had a man tell me you have to walk through the store two different ways or you’ll miss something.”

Treasures Décor is open M-F from 9:30-6:30p, Sat from 9:30-6p and Sun from 1-5p. They are available to take consignment items any day without an appointment, but they do ask that you bring photos of furniture pieces before bringing them to the store.

Treasures Décor is located at 110 Westwood Village Drive, or you can visit them online at treasuresdecorconsignments.com.

Phoenix Grille

Saura Farm “We provide you with& Nursery Landscaping unique naturescapes using vision, creativity, and knowledge that reflect your personality and lifestyle.”

www.saurafarm.com 336.985.0170 1045 Tillotson Road Pinnacle, NC 27043 October 2014 / 71

Halloween Traditions

By Justin Cord Hayes

s a child, I had only one not-to-be-overlooked Halloween tradition. I had to make sure and tell all my classmates not to come trick-or-treating at my house.

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Let me explain.

My dad was (and is) a dentist. He felt that giving out sugary treats was morally wrong. I always argued that he should give out MORE than other folks because, then, he’d have more business. Somehow, my logic always got overruled.

As a result, he gave out toothbrushes and dental floss. Any friends who did have the misfortune of missing my warning would come to school on All Saints Day (the day after Halloween) and complain. Or laugh. Or make fun.

I wanted to put last night’s costume back on, leave town, and go join the circus.

I know how and why my personal Halloween tradition started, but what about other traditions? Where did they come from?

Like some other holidays (including Christmas), Halloween’s origins can be traced to the pre-Christian Celts. These folks divided their year into four sections, each marked by a significant holiday. The Celtic calendar began on what we now know as November 1, so they had a big hoot-and-holler the night before, just like we have (sometimes too much) fun on New Year’s Eve. Samhain, the Celtic holiday, was marked by a focus on the dead. During that time, Celts believed the dead were on their way, en masse, to a “better place,” and they had some time to stop by and interact with the still-kickin’.

Christian missionaries ultimately transformed Samhain into All Saints Day, aka All Hallows Day (hallow meaning “holy”). The ghosts, witches, goblins, and other examples of the supernatural remained, but the importance—for missionaries—was the emphasis on observing the saints. For everyone else, the focus was on having a good time.

Most of our current traditions originated with the pre-Christian Celtic traditions.

Trick-or-treating is the modern equivalent of Celts going about offering treats to the dead—probably to make sure the dead put in a good word for them when they get to the afterlife. Somewhere along the way—in ancient times—people began to dress like the dead as they offered treats to the dearly departed. The “tricks” were potentially provided by spirits who were left bereft of treats.

Bobbing for apples and carving jack-o-lanterns also harks back to the Celts.

Samhain wasn’t just a chance to commune elbow-to-bony-elbow with wraiths; it also was a harvest festival. Folks would carve up produce into fun shapes or play various games with it. The rest they’d eat or give in respect to the dead.

A recent addition to Halloween traditions is the “trunk or treat,” sponsored by faith communities, schools, and community service groups. During trunk or treat, participants park their cars at a central location, and children go by the cars, which have their trunks filled with treats. Often, the event also offers games and other fun activities. Children still get to partake of Halloween booty, in a more controlled, safe environment.

With its emphasis on having fun, laughing at scary stuff like death, and getting to eat sugary treats (as long as you didn’t trick-or-treat at MY house), it’s no wonder that Halloween has become big business, especially in the United States.

After Christmas and New Year’s Eve, Halloween is our nation’s biggest party day. Some 25 million humorous Halloween cards are sent every year. More than twenty million dollars’ worth of candy flies off store shelves and into the cavities forming in people’s mouths.

So, enjoy yourself this Halloween, but don’t go to my folks’ house. Actually, if you happen to be in Knoxville, Tennessee, on All Hallows Eve, you could safely go by the home of Dr. Hayes. He finally wised up and listened to my sage, youthful advice. He now gives out sugary treats just like every other house on his street.

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By Phanmaly Nguyen electrical and HVAC) is performed by DreamMaker employees. You never have to worry about who will be in your home - they are checked out, experienced and trusted by DreamMaker.

“We are dedicated to building a solid working relationship with each client,” says Erik. “They can count on us to hold down costs and to complete the job in a reasonable amount of time. We can take care of everything from start to finish.

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or years, you’ve dreamt of updating your home with a stylish, functional new kitchen or luxurious redesigned bathroom. Now the time has come to take the plunge and begin that remodeling project. DreamMaker Bath & Kitchen can take you through each and every step of the process with ease!

“People come to us to make their lives easier,” explains Erik Anderson, Co-owner of DreamMaker Bath & Kitchen. Since 1996, DreamMaker has been helping homeowners realize their dreams by offering complete remodeling services, from design to construction.

“DreamMaker takes you from your vision to blueprint to completion efficiently. We'll help you create rooms that fit your lifestyle.”

“DreamMaker is committed to a code of ethics that promotes integrity, safety and quality. Our Code of Values is what makes DreamMaker different from other builders who do not ‘walk the talk’ after a contract is signed,” he adds. “As a client, your peace of mind in dealing with a certified builder and remodeler comes from our commitment to provide you the best service while being sure you are safe and satisfied with the project's completion. You can trust that the result of your redesign project will be everything you’ve dreamed.”

When it comes time to remodel your home – be it a kitchen, a bathroom, or a whole house renovation – trust the team at DreamMaker Bath & Kitchen and rest assured that things will be done right, the first time.

“We do things the right way because of our education, our training, our 18 years of experience, and because we have spent all those years dedicated to serving the needs of our clients,” says Erik. “Stop in for an hour, and you will see the difference – promise!”

After

Before

DreamMaker focuses on making your remodeling experience a positive one by offering expert service backed by the craftsmanship and expertise that only an experienced remodeling firm can offer.

Not only does DreamMaker have nearly two decades of experience in the industry, they concentrate solely on remodeling – bringing their clients the finest service possible.

“We work together with homeowners to deliver a well-organized, seamless remodel,” says Erik.

“It starts with a consultation with our on-staff designer to discuss ideas and options. In our Design Center, homeowners can view, touch and compare everything needed for a first-class bathroom renovation or kitchen remodel cabinetry design options, hardware, floorings, bath and kitchen fixtures, and so much more. Our staff will work with you and provide any necessary guidance on picking out all the products for your renovation, as well as give you those critical ‘you didn't think of’ kitchen and bath remodeling tips and suggestions that will make this bath or kitchen remodel fulfill your dreams!”

After the design phase is complete, including a visit to your home for a complete site inspection, measurements and prep work, it’s time to begin construction. Each renovation or remodeling project is managed by DreamMaker staff and the majority of the work (excluding plumbing,

Before

After

DreamMaker's staff is certified as Aging-in-Place Specialists and has attained NAHB Certified Green Professional status. DreamMakerNC is a proud member of Home Builders Association of Winston-Salem, National Association of Home Builders, NAHB Remodelers™, and North Carolina Home Builders Association.

The firm’s numerous industry awards include being named to the “Qualified Remodel’s Top 500” in 10 of the past 14 years.

DreamMaker Bath & Kitchen is located at 425 West End Boulevard in Winston-Salem. For more information, call 336.722.3625, email Erik Anderson at erik@dreammakernc.com or visit the website at www.dreammakernc.com.

River Ridge Tap House

Winston Wellness

1480 River Ridge Dr., Clemmons, NC 27012 336-712-1883 • contact@riverridgetaphouse.com Monday thru Thursday: 11:00 am - 11:00 pm Friday thru Saturday: 11:00 am - 1:00 am Sunday: 11:00 am - 10:00 pm

www.RiverRidgeTaphouse.com October 2014 / 75

Shopping on Burke Street

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owntown Winston-Salem has been growing over the last several years, and Burke Street, in particular, has become known for its charming shops and boutiques. These stores embrace community spirit and the concept of “shopping local.” Allow us to introduce you to a few…

Accessories Access, 916 Burke Street

Rosemary Mchau opened Accessories Access on April 12, 2014. It is a retail store that carries different types of accessories such as handmade jewelry, art & crafts, batiks, handbags, apparel, and home décor.

All of their handmade accessories come from Kenya and Tanzania in East Africa.

The rest of their accessories are made by local artists. It is a great place to shop for gifts.

Fourth Street Art and Frame, 854 W. Fourth Street Anyone who is looking for custom framing options should look no further than the experts at Fourth Street Art and Frame.

Not only can they give guidance on the best mat and framing techniques, they also feature original artwork from local and regional artists. Owner Craig Brannon has over 18 years of experience in the art and framing industry. The shop is located in one of the oldest and most unique buildings in West End.

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Hair Bomb Salon, 833 Burke Street Ever wanted to be a bombshell? At Hair Bomb Salon, everyone is the bomb! A full service salon, they offer hair design for men, women, and children as well as cut, color, perms, and up-do’s. They also offer waxing and tinting. In business since 2005, owner Susie Disher has worked hard to establish Hair Bomb Salon as a trusted establishment for excellent hair care in Winston-Salem.

Ideas Interior Design & Art Studio, 1147 Burke Street Melissa Ward, the owner of Ideas, takes pride in selecting an eclectic selection of fun and funky items for her shop. Whether you’re looking for something unique or vintage, or even a little bit of both, Ideas houses everything from local art, rugs and home décor, as well as soaps and candles.

As an interior designer, Melissa offers space planning, one-of-a-kind artist work and customized window treatments.

K. Leigh’s Collection Plus Size Clothing Boutique, 815 Burke Street NW Krista Leigh Miller is studying Entrepreneurship and Consumer Apparel Retail at UNC-Greensboro, and has already begun to put her studies to practical use. She opened K. Leigh’s Collection, a plus size clothing boutique, in 2013. The store offers both gently used and new plus size clothing,

By Denise Heidel

while also offering new designer handbags at discounted prices. K. Leigh’s focuses on bringing trendy clothing to plus size women at affordable prices.

Merlot and Van Gogh, 1130 Burke Street NW Learn to paint while sipping on wine in a comfortable, relaxed atmosphere. Whether you are interested in joining an open class, or scheduling a private party, Merlot and Van Gogh offers a fun and unique experience. Owner Kathy Shively found her dream job when she found a way to combine her three great loves: painting, wine, and dogs. Yes, her dogs often accompany her to the studio! She’s even created a class for fellow-pet lovers to paint a picture of their pet!

Urban Chic on Burke, 922 Burke Street Shellen Phillips has always liked unique, one-of-a-kind fashion and accessories, and she’s always had an eye for creative ways to upcycle furniture items and home décor. She opened up Urban Chic on Burke to feature local artists in the Triad. The store offers retail clothing, accessories, furniture and home accessories. If you have an interest in learning how to paint furniture to give it that vintage, distressed appeal, they offer beginner and advanced classes!

trendy apparel • accessories • bath & body repurposed furniture • home decor • & more

Fourth St. Art and Frame

Urban Chic

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Gently used and new brand name clothing for plus size women

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815 Burke Street 336.565.6407 www.kleighscollection.com k.leighs.collection.com facebook.com/kleighscollection Instagram-kleighscollection

•Vintage Home •Interior Design Services •Unique Treasures •Original Work by Local Artists

Ideas

Hair Design • Color • Waxing • Brow Tinting

833 Burke Street Downtown | Winston Salem 27101

1147 Burke Street Winston-Salem, NC 27101

336-245-8375

(located directly across from Burke St. Pizza)

Book 24/7 Online @ www.hairbombsalon.com Find Us on Facebook @ Hair Bomb Salon

wardmelissa26@yahoo.com www.ideastudio.ws HOURS: Wed - Sat 12:00 - 5:00

October 2014 / 77

Riverside Building Supply: Always putting customers & community first!

If

By Martie Emory

you’re a regular customer of Riverside Building Supply in Mt. Airy – whether in the residential field or on a commercial basis – you’re familiar with what they like to call “The Riverside Difference.”

The difference – pretty easily defined – is impeccable customer service and also a business philosophy that is 100% community oriented. They’re aligned with local vendors whenever possible and believe in working together to fulfill their customers’ needs. If you need it and they don’t carry it, they’ll find it for you.

With over 100 years of combined sales and building experience between the staff, Riverside has been at its current location since 1962. The company’s 50th anniversary celebration is coming up and along with that milestone, they also will continue to celebrate the importance of “buying local.”

As one of the top corporate partners for community charities in the area, Riverside employees are firm believers that it’s never been more crucial to keep business local whenever possible.

One of the things that truly distinguishes Riverside Building Supply is the careful choice of their partners – they only select vendors who expect the same quality and service that they expect, and in turn, provide to their customers. In a constant effort to offer the finest quality and most diverse product, for example, they purchase lumber from a variety of mills. The company’s ultimate goal: offering quality product at the best price and with a timely delivery based on job size from Riverside’s fleet of delivery vehicles.

Saving the customer time and money is at the heart of their mission to provide the best service in the area.

During October you’ll want to stop by to explore the latest arrival of fall shrubs and blooming mums or beautiful shades of rose bushes, or speak to one of their lawn and garden specialists about a new project you have in mind for your home or yard. If it’s time for a seasonal update, Riverside is the place for ideas and the expertise to make it happen.

Riverside has also added an industrial and commercial supply division which offers a diverse product lineup for everyday maintenance to nearby churches, daycares, schools and restaurants. Check out their website and you’ll find a directory of preferred contractors as well – another personal touch they like to offer loyal customers.

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Riverside Building Supply is located in Mt. Airy at 535 E. Pine Street, 336-789-2141. Hours are Monday – Friday 7:00 a.m. – 4:00 p.m. and Saturdays 8:00 a.m. – 12:00 p.m. Visit their website at www.riversidebuildingsupply.com.

Style Encore

fashion that fits your life.

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Style Encore® is the preferred store of women that are fashion, bargain and recycling conscious. We pay cash on the spot for women’s gently used casual and business apparel, shoes, and accessories. We buy all day, every day!

243 S. STRATFORD ROAD • WINSTON-SALEM, NC 336.893.9146 • STYLE-ENCORENCTRIAD.COM

Sander Smith, LUTCF www.sandersmith.com

Have you ever needed capital (or money) to either fix a problem or take advantage of an opportunity… but didn’t have the funds?

Instead, you might come to a friend and ask for a loan. Your friend is doing pretty well and has the money. They’re open to the idea, write you a check, and slide it across the table to you.

Before you take the check, you realize there are two questions you need to ask before you cash it: 1. What’s the interest rate on the loan?

2. When do I have to pay it back?

Their response is, “You know, I’m doing pretty well right now, and I don’t need the money. So I’ll let you know in the future how much I’ll need and at what interest rate you need to pay”.

Would you make that deal? Of course not.

But whenever we put money into our pre-tax retirement plans (401(k), Simple IRA, Pension plan, etc.), we’re making a relatively similar “deal” – with the Federal government. We’re putting money in on a “tax deferred” (or tax postponed) basis for it to grow and build until we take it out at some point in the future, typically retirement. Yet we won’t know how much “interest” the government will charge us – in the taxes that will be a big factor in determining how much our money has really grown – until we actually need that money in the future.

How do you feel about the deal now?

To learn more about your options for retirement or any other financial issues, please give me a call at 336-723-6268.

Alexander S. (Sander) Smith is a Registered Representative and Investment Adviser Representative of Equity Services, Inc. He offers securities in North Carolina and is insurance licensed in North Carolina.

Securities and investment advisory services are offered solely by Equity Services, Inc., Member FINRA/SIPC. 5925 Carnegie Rd. Suite 300, Charlotte, NC 28209, (704)-554-6404.

Spark Financial and all other entities referenced are independent of Equity Services, Inc. TC81341(0914)1

October 2014 / 79

To Your Health!

OCTOBER IS NATIONAL PHYSICAL THERAPY MONTH

By Sara Migliarese & Dave McConnell

W

hile it’s always tempting to write about healthy eating habits as Halloween, Thanksgiving, and Christmas approach, it’s so much more fun to shed light on the fact that October is National Physical Therapy month. As a physical therapy educator at Winston-Salem State University Doctor of Physical Therapy program, I probably get more excited than most about making the public more aware of this health care profession. Physical therapists are movement specialists, helping people of all ages walk, run, dance, balance, and move in order to function. According to the American Physical Therapy Association (APTA), physical therapists “examine, evaluate, and treat patients who have conditions such as back pain, neck pain, burns, wounds, osteoporosis, developmental disabilities, carpal tunnel syndrome, and countless other conditions affecting an individual's ability to move freely and without pain.”

The following are health conditions commonly seen by physical therapists: • Arthritis • Back pain • Balance • Burns/wounds

The APTA further describes physical therapists as “evidence-based health care professionals who offer cost-effective treatment that helps improve motion and relieve pain. Highly educated, physical therapists graduating today must have a graduate degree – either a master's or a clinical doctorate from an accredited physical therapy program before taking the national licensure examination that allows them to practice.”

• Carpal Tunnel Syndrome

How can a physical therapist help you? This month’s APTA theme, “Move Forward: Physical Therapy Brings Motion to Life,” is exactly how they can help you. If you can’t run anymore, dance anymore, you fall, you can’t type, you can’t compete in your sport, you can’t walk your dog, you can’t hold your baby on your hip, you can’t play golf like you used to (and the list could go on), you may benefit from a physical therapy evaluation. If pain, discomfort, fatigue, overuse, poor movement patterns or endurance impact your ability to engage in life, then a physical therapist may be able to improve your ability to move, function, and return to your desired level of physical activity. In some cases, physical therapy can be an alternative to surgery and reduce the need for prescription medications. They help to prevent injuries and promote healthy lifestyles through educating and treating their patients in techniques that improve strength and agility, increase flexibility, enhance balance, improve posture, and normalize coordination.

• Headaches & dizziness

Physical therapists work in a variety of settings with patients from birth to older age. They work in neonatal units with premature infants, in schools with children with developmental

80 / ForsythWoman.com

disabilities, with adolescents with sports injuries in out-patient clinics or on the playing field, in rehab centers with adults and teenagers with concussions or more severe brain injury, in hospitals with stroke patients, on the worksite with adults hurt on the job, in nursing homes with frequent fallers, in the concert hall with musicians, and on the stage with dancers (just to name a few).

• Children's motor development and function • Chronic Obstructive Pulmonary Disease (COPD) • Dislocations • Fractures • Hand injuries • Incontinence • Lymphedema • Osteoporosis • Pelvic pain • Sports injuries • Stroke • Traumatic brain injury • Musculoskeletal disorders So next time pain, weakness, fatigue, or poor quality of movement prevent you from enjoying your life, consider a physical therapist. You can ask a physician or primary care provider for a referral for physical therapy, or you can walk right into a physical therapy clinic without a referral. Your health insurance provider will outline guidelines on accessing care from a therapist. The APTA website contains wonderful resources for the public, too. Take a look at www.apta.org. I hope that October is a month full of pain-free movement for you and yours!

Floor Coverings - Tile, carpet, hardwood, laminate Kitchen and Bath Cabinets - Granite countertops, Davie Cabinets and bookcases, bath vanities

Flooring

Call us to receive your FREE quote for your new cabinets, countertops, or floors; or visit our showroom.

At your convenience call us to schedule an appointment or email us at sandy.dfc@yadtel.net.

134 Hillsdale West Drive Advance, NC 27006 Less than a mile towards Mocksville from 801 & 158 intersection.

Look for the big blue roof!

DavieFlooringAndCabinets.com | 336-794-6111 Monday – Friday 9am – 5pm | Saturday 9am – 12pm | Or By Appointment

Here’s What You Missed at Professional Women of Winston-Salem

Professional Women of Winston-Salem (PWWS)

Join Us

Professional Women of Winston-Salem We meet the 2nd Wednesday of every month

Dreaming Big: Writing your Mission Statement Learn to how write your personal and professional mission statement to connect you with your life’s purpose.

October 8th - 11:30am-1:00pm Womble Carlyle Club at BB&T Ballpark Register online at PWWS.org

Connections • Professional Development • Support October 2014 / 81

Nu expression

October 2014 / 83

Helping Make Your a Reality

Vision

By Carolyn S. Peterson

W

hether you are remodeling an existing home or building a new one, choosing flooring and cabinetry are two decisions that make a house a home. Sandy and Gil Sheek, owners of Davie Flooring & Cabinets, have been helping their customers make those choices since they were established in 2011. We are a locally owned family business, which began and grew from the basement of Mocksville Builders Supply into a design center located in Advance, NC. This past June we completed construction on an 8,500 square foot showroom and warehouse. We work closely with our customers to make that special home project that is so very important to them become a reality and truly make it something special.

Our showroom is up to date with new and exciting products. “We are here to help every step of the way, no matter what a customer’s vision may be. Our clientele includes the general public, new construction builders, renovation/remodels, installers and do-it-yourselfers.”

Sandy commented.

Cabinetry & Flooring: Setting a Tone of a Room Cabinets help bring a room to life, set a tone and give a distinctive character to your home’s interior. High quality cabinetry doesn’t just look good; it offers the benefits of an excellent system of organization.

Davie Flooring & Cabinets has a wide selection of cabinetry to fit every style and budget, whether it is for your kitchen, bath or other rooms in your home. Our cabinet designers use computer aided design services to allow you to see your cabinetry before you order, ensuring that you get exactly what you want. It’s possible to have the storage you need and the look you’ve always wanted with custom made cabinets, bookcases, home theatre cabinets, wine cellars or built-in desks. We offer many brands of customizable cabinetry, along with granite, quartz, laminate and cultured marble countertops. We represent Medallion, Marsh, Decora, Schrock, and Aristokraft. The cabinetry you select for your home reflects your personal style, create a system of organization and add a distinctive design finish to every room.

When choosing a hardwood floor, tile or carpet, it’s important that you select what you like and what coordinates with your

84 / ForsythWoman.com

home’s décor, but also what accommodates your lifestyle. Don’t just choose something because it is the latest trend, but make sure it works for you. “We have a huge selection of floors for you to select from at Davie Flooring & Cabinets. You’ll have the ability to find everything you need in one place, rather than running all over town. Our complimentary interior design services ensure that you find exactly the right options to make your home or business a showplace. Whether you want a plush carpet for your bedroom or hardwood for your kitchen, you have plenty of options to choose from here. We offer ceramic tile from over 50 companies, including Marazzi, Mannington, Anatolia, Jeffrey Court, Maniscalco, Marble Systems and many more, along with Mohawk & Shaw carpet, cork, laminate, hardwood, Duraceramic and Alterna. Flooring is an important part of any room of your home, so making sure you select the one to best suit your needs and style is very important,” stated Sandy.

Another aspect of Davie Flooring & Cabinets is that when you work with them, you work locally and with the same person throughout your project. “We are big supporters of the community and of working with other local companies. Having my own business, I recognize even more the importance of shopping locally, and how it helps the overall community. We can, and do, compete on selection and price with the ‘big box stores,’ carrying all the national brands as well as many local and regional suppliers. It is important to always be here for our customers, so when you begin a project with one of our designers, that person guides you through the project start to finish," says Sandy.

For Sandy Sheek and Davie Flooring & Cabinets, their business is all about ‘diversity.’ No matter how big or small a project, they have the expertise to assist you with anything from a simple countertop replacement to a full kitchen/bath remodel. As Sandy commented, “People are busy, just as I am with three children, a husband and a business.” Our customers want to come to one place that has it all with an experienced and courteous staff. We pride ourselves in making their projects and dreams come true. Seeing it all come together and the excitement and joy in our customers’ faces is the best part of our job.”

Davie Flooring & Cabinets is located in the Hillsdale West Business Park, Advance, NC. For more information or to schedule a FREE quote on your project, call 336-794-6111. Visit www.davieflooringandcabinets.com or email sandy.dfc@yadtel.net.

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VETERINARY SERVICES Full Medical Care for Cats and Dogs, Pocket Pets, Rabbits, Ferrets, and Most Exotic Animals Preventative Medical Care | Surgical Procedures Dental Care | Electrocardiograms (ECGs) Digital X-rays | Boarding | Baths Ruth M. Gillis, DVM

336-765-1225 | http://forsythvet.com 2556 S. Stratford Rd. | Winston-Salem, NC 27103 M, W, F: 7:30-6 / T, Th: 7:30-7 / Sat: 9-1 by appointment

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6301 Shallowford Road • Lewisville, NC 27023

“Helping you focus on the things in life you value most” October 2014 / 85

CompleteRehab Welcome Leah!

Complete Rehab would like to welcome its newest team member Leah Williams Greene, Occupational Therapist and Certified Lymphedema Therapist. Mrs. Greene, OT, CLT, a native of Yadkin County, returns to the Clemmons area with 10 years of Occupational Therapy experience in all practice settings and diagnoses.

Mrs. Greene has discovered a passion for lymphedema management with over 7 years of treatment and providing education on this challenging disease. Ever expanding her knowledge in lymphedema treatment, Mrs. Greene recently completed continuing education courses in wound care management for patients with lymphedema, head and neck lymphedema treatment, and elastic taping for lymphatic fluid movement.

Mrs. Greene is excited to join this growing practice and looks forward to getting back to her roots. She currently resides in Advance with her husband, Brandon and two sons, Ty, age 5 and Glen, age 3.

What is Lymphedema?

Lymphedema is a chronic disease caused by damage to or a dysfunction of the lymphatic system, either at birth or secondary to injury or surgical intervention.

Lymphedema is often a result of cancer related treatment due to lymph node removal, surgery required to remove the cancerous tumor or region, and/or radiation that often leads to fibrotic tissue formation. Lymphatic fluid is very protein rich and if left untreated, may result in further tissue damage, even wounds. Lymphedema is not a curable disease, however is manageable through Complete Decongestive Therapy (CDT). Through CDT, the patient receives gentle manual lymphatic drainage and compression wrapping/garment selection, as well as guidance in exercise and skin care.

Each aspect of CDT allows the patient to gain control of their individual symptoms. This is achieved through self-care skill development for longterm management.

For more information on lymphedema or to schedule an appointment to see Leah, please contact Complete Rehab (in Clemmons). You may also inquire about scheduling an education session for your local social or support group.

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Great News!

A doctor's referral is no longer required (in most cases—including Medicare) to see a specialist for your pain or discomfort from neuropathy or lymphedema and all insurances willpay for some or all of these treatments. Have you tried medicine after medicine, seen multiple doctors or tried many different things with no relief of your symptoms? Ever had a doctor or loved one tell you, “There's nothing more you can do about it. You're just going to have to learn to live withit?” Well, times and medical advancements have changed with both of these diagnoses.

If you suffer from ANY kind of NEUROPATHY, LYMPHEDEMA, or are just plain tired of living with discomfort, pain, burning or numbness and are ready to get your life back, then you need to call Brett or Leah at Complete Rehab. Swelling, pain, burning, tingling, numbness, stabbing, jolting, or throbbing sensations, weakness, or general discomfort are all common symptoms they treat regularly.

Brett’s Specialty: NEUROPATHY Something as simple as irritating sensations in your arms, legs, feet or hands can all be indicators of some form of NEUROPATHY even if you have not been"officially"diagnosed with it.

Brett Duffey is an Occupational Therapist who specializes in pain control and all types of NEUROPATHY. He has treated over 1,600 patients in the last 9 1/2 years and has had a very high success rate in dramatically relieving or completely eliminating the aforementioned symptoms. He understands that no two cases of neuropathy are the same, or necessarily respond to the same medication, and will commonly require two SIMILAR but different treatment programs.

Leah’s Specialty: LYMPHEDEMA Leah Greene is an Occupational Therapist who specializes in LYMPHEDEMA management and related symptoms. Lymphedema symptoms can include, but are not limited to, heaviness or tightness sensations, decreased range of motion, recurring infections, tight or thick skin, or just plain discomfort or aching, and can occur anywhere in the body as a result of excess fluid build-up or chronic swelling.

Brett and Leah will take the time to develop a specific INDIVIDUALIZED treatment plan for you.

If you have any questions about your symptoms, condition, or insurance, just call or stop by with your questions.

There is absolutely no obligation.

www.CRtherapy.com 336-778-0292

No Doubt, Sewing is in Fashion!

By Carolyn S. Peterson

T

hroughout the years and across generations, trends may come and go, but sewing has always been a way to share one’s life, in each stitch that is sewn. For many, sewing is a part of their lives – from making clothes, to stitching quilts for snuggling in on a winter’s night, to completing a craft project with the kids.

Today’s generation is rediscovering sewing with, perhaps, a sewing machine passed down from a grandmother, making the items made by the hands of a grandmother cherished, but the machine an heirloom, too. But if you have a sewing machine that you just might not know how to operate, or maybe you are ready to ‘trade up’ to a machine with a few more ‘bells and whistles,’ or are thinking of taking up sewing for the first time, Sewingly Yours is a great place to get all your questions on sewing answered. “For some, sewing is something they would like to try, but knowing where to start with a machine can be overwhelming. We always ask, ‘What type of sewing do you want to do?’ For beginners we suggest that you start out with a lower end machine and have the option to trade up as you grow in what you like to do. We have customers who have had a sewing machine given to them, but are intimidated about using it. At Sewingly Yours we can help you in not only your choice and operation of your machine, but in fabrics, books on sewing, software, thread…we have anything you need for sewing and offer beginner to advance classes,” said Teresa Conrad, co-owner of Sewingly Yours. With the upcoming change in seasons and cooler temperatures, people tend to sew more, either for just relaxation or in making things for the holidays. If you are one of

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those people, Sewingly Yours has the newest machines, offering advancements that include larger screens and new technology. But what is the best machine for you?

Not All Sewing Machines Are Created Equal If you think about it, there is no such thing as the ‘best’ among the best sewing machines. There are those machines that are best for beginners, intermediates and experts. If you are new to the world of sewing, knowing what type of machine fits your needs and skills is a good way to get started on your project, whatever that may be – sewing, quilting or embroidery! “Finding the right machine is definitely a hands-on process. We welcome anyone to come and try out our machines.

We carry Husqvarna Viking which begin at $179 and Baby Lock at $350. The newest models are Designer Topaz 40 and Designer Ruby Royale by Viking and Baby Lock’s newest, top of the line, Destiny.

Within a year you can trade up and get the amount you paid for your machine off on a new machine,” commented Teresa.

The computerization of today’s machines is another factor that’s turning sewing into something new and different – something younger, more exciting. “Most of the time our customers start off with one machine and eventually move up to a machine that better suits their abilities and needs. We have gently used machines, which we have serviced since they were first purchased years ago from us, so we know the history behind a machine and who may be a good fit as a new owner. We have had

customers trade up as many as four times.

We will work with our customers to find the right fit of sewing machine. In the end, customers try out machines, learn about what they will be sewing and have the perfect machine for them in the end,” stated Teresa. For those sewers who like to stitch and chat, Sewingly Yours is the meeting place for several groups in our community. “We have Ellen Lee’s Open Quilting Class every Tuesday and Camille Hale’s Open Garment Class several times a month. The Between Bees meet every 1st and 3rd Wednesday; The Clemmons Guild meets the 4th Wednesday of every month; The American Sewing Guild meets the 2nd Wednesday of the month. All of the groups meet 1-4 pm and we have classes coming up every week, so check us out on Facebook for upcoming classes,” Teresa commented.

Sewingly Yours is located at 1329 Lewisville-Clemmons Rd., Lewisville, NC. Hours of operation on non-class days: Mon-Fri 10- 5pm; Sat 10- 3pm. For more information, call 336-766-8271.

Burklee Printing

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October 2014 / 89

ZUMBAthon

By David Willard community event, playing off a theme to promote health and wellness to everyone. In addition, we wanted to bring in local companies and organizations to keep things close to home.

We have the NC School of the Arts to help us with zombie makeup and photography. We are working with all local food and beverage distributors to promote the great products that Winston-Salem has to offer,” she continues.

Proceeds from the event will go to the Gateway YWCA here in Winston Salem. The YWCA works to improve the lives of women and girls by offering programs that are supportive and affordable.

These programs include health and fitness classes, childcare, developmental teen programs, and breast cancer awareness programs.

“Our mission at the YWCA is to eliminate racism and empower women,” adds Williams. “We consist of three pieces: the Gateway Fitness center-focusing on health and wellness in our community, the Hawley House - a place to free women of addiction, and The Best Choice Center - a place for underprivileged kids providing affordable, academic-based after-school care. We put a lot of effort into the development of strong adults, seniors and youth in the community and want to continue promoting and providing these great programs,” she continues.

T

he Walking Dead.

World War Z. The Evil Dead. All of these films helped bring the zombie back into popular culture. They were filled with apocalyptic visions of horror that fed into America’s fear of the unknown. Now the Winston-Salem YWCA is doing its part to further that vision, and create something even more unheard of: a zombie doing….Zumba!

On Saturday, November 1, the Gateway YWCA presents the first annual Zombie Race Zumbathon and Block Party. The event will include a one mile fun run, a 5K race, a costume contest, and a zumbathon for all those energized “living dead.” Zumba is an aerobic program that combines Latin and international music with dance moves.

“We didn’t want to exclude anyone with this event. You can walk, run, dance or do all three! With the block party, it will provide interactive entertainment, including the Thriller dance and a few other surprises,” says Kristen Williams, the event organizer.

“We wanted to create an event that was geared towards all demographics... adults, families, seniors, young adults, youth... a

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The results of the Gateway’s efforts in planning this evening’s activities are a family event that has something for the very young and the young at heart. “Our vision for this event is to have a 1 mile fun run for families and seniors with non-intimidating zombies. The 5K will be spookier with hordes of zombies for runners to weave their way through. At the finish, you will be ushered into the block party and can receive a free beer from Hoots Beer Company, a drink from Grins, buy and sample food from local companies, play in our Kids Zone, and then enjoy our Zumbathon and costume contest,” she concludes.

On November 1, the first annual Zombie Race Zumbathon Block Party will begin on South Main Street at the Gateway YWCA. However, it will quickly infect much more than the area mapped out by the race officials. With something for everyone, this zombie race promises to demonstrate what can happen when imagination and fun meets a good cause, and a little zumba.

For more information please go to the website at www.gatewayzombierace.com or Facebook and Twitter.

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THINGS THAT MAKE YOU

By Omar & Christie

Rescuing Your Relationship from a Romantic Rut.

S

ome couples find comfort in routine and tradition. They happily anticipate that same cup of coffee together, with the same bowl of oatmeal, and read the paper in the same order: front page, then business, then sports, or vice versa. These types of routines help bond and strengthen their relationship through shared likes and dislikes.

But some routines are better described as ruts. Discovering that you eat breakfast alone as your partner rushes out the door in the morning is an unhappy, but possibly unavoidable, scheduling rut. Wearing your favorite dress every Monday morning to work may just be a wardrobe rut resulting from catching up on laundry over the weekend. Of greater concern to couples trying to keep the love fires burning might be a romantic rut, which we described in last month’s column.

For instance, would you look forward to the same dating routine the same way you look forward to your grande non-fat chi tea latte every day? Would you want your partner to kiss you the same exact way he did during the first few months of your relationship?

You can answer that question with a resounding “yes” if your honey is a good kisser. But even a good French kiss can grow stale and routine if given in the same way every time with little variation. Without the passion of early relationship kisses these pecks are just habit. An absent-minded peck on the check every morning can get ho-hum pretty quick. Your relationship, just like kisses, should never be taken for granted.

And that’s the KEY – never taking your partner for granted. Recognizing that you may be taking your relationship for granted (maybe you feel more like roommates and less like lovers) is the first step to climbing out of a romantic rut.

While you know your lover better than anyone, here are some general suggestions that may help you get started, regardless of

your specific circumstances. You can add your own flavor and spice to your rut rescue efforts. Some suggestions require an external change, either in appearance, communication or other behavior, and some suggestions require internal adjustments or a re-focus on emotions, self-confidence, or life priorities. So where do you start? Think back to when you first met and why you were initially attracted to your man during the courtship days. Did you love his penetrating blue eyes, or his beautiful smile, or his sense of humor, or the way his hand rested on the small of your back as he opened the car door for you, every time? Did his kiss make you sigh, your body sweat, or your heart beat through your chest while you waited for him to pick you up on a date? It’s normal not to have the same intensity of emotions as you experienced during courtship; as your relationship journey progresses, it’s natural for the romantic fires to cool down a little, especially as you learn more about other attributes that your partner possesses besides good looks. Here’s a few suggestions to get out of the romantic rut and start cooking – or at least simmering!

• Swap the flannel nightgown tonight for almost anything else (but a camisole or short slip would be a step in the hotter direction); this should work quickly. Try making this change a permanent one; burn the flannel nightgown • Swap the old worn bed sheets with new ones (silk, cotton, but not flannel) • Remove anything unrelated to romance from the bedroom and turn the TV off, or at least snuggle if the TV is on; add candles and soft, romantic music

• Text your man early in the day with the message, “I’m going to give you a massage tonight”; include a picture (you decide what’s in the picture) •

The day after the massage, write a note about how wonderful the night was and stick it in his coat pocket to discover later

• A few days later, arrange to meet at a bar or restaurant that was a favorite during your “courtship” days to talk about why you fell in love, among other things, and perhaps to plan a weekend away to reconnect • And it never hurts to take some extra care with your appearance, whether it’s a new hairstyle or outfit; it can be anything that shows you care about feeling and looking sexy • Learning a new skill or sport together that involves physical contact and/or creativity can also rekindle the flames (think dance class, yoga, cooking class) • A little touch goes a long way; holding hands, playing with his hair, rubbing his neck - all these actions send a message that you care and want to be touched, too Most of these suggestions involve changes in behavior or appearance, but other important relationship kick-starts require honest communication about feelings and needs, shifting priorities back onto each other, and recognizing that you are worth loving. If your concerted effort to dig out of a rut fails to make a difference and the two of you want to enjoy a fulfilling love life together, then counseling is always an option. It goes without saying that romance is a two-way street and that the woman should not be the only person working on a relationship.

Having said that, men are suckers for nurturing (according to Omar), so if you initiate some of the suggested changes then they may reciprocate!

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Wake Forest Neurology - Research Geared Towards Health & Well-Being

By Martie Emory

®

ith stress coming at us from all directions – career, family, finances and often chronic health issues – the importance of easing the impact of serious triggers on health and well-being has never been greater. Under the leadership of Dr. Charles H. Tegeler, McKinney-Avant Professor of Neurology at Wake Forest Baptist Health (WFBH), a team of professionals, primarily in the Department of Neurology, is tackling research that hopes to make a marked difference.

W

“Life today is full of traumas, both physical and non-physical, that activate innate survival responses, such as the fight-or-flight response, mediated by the autonomic nervous system,” says Dr. Tegeler. “Sometimes those stress responses can persist or get stuck in the ‘on position’ beyond the time of acute need.”

Research suggests that such persistent stress responses cause imbalance in the brain’s pattern of electrical frequencies and amplitudes, which can in turn lead to an increase in symptoms such as disturbed sleep, anxiety, poor concentration, depressed mood and eventually to diseases such as high blood pressure, heart disease or diabetes.

Dr. Tegeler notes that current medical practice offers few non-medication options to help people restore balance to their brains and autonomic nervous systems. Since 2011,

94 / ForsythWoman.com

researchers in the Department of Neurology at WFBH have been evaluating the use of a novel brain feedback system to allow the brain to relax, achieve improved balance and reduce symptoms associated with many common disorders.

Known as HIRREM® (High-resolution, relational, resonance-based electro-encephalic mirroring) the process is a computer-based, noninvasive neurotechnology that reflects dominant brain frequencies in near real time using auditory tones. Sometimes referred to as Brainwave Optimization®, HIRREM is intended to allow the brain a chance to relax deeply, self-adjust and move on its own towards improved balance. The process, presumed to involve resonance between the reflected auditory tones and the natural oscillations in the brain, may be thought of as being similar to a musical instrument tuning itself.

As the principal investigator for the HIRREM Research Program at WFBH, Dr. Tegeler and his team have enrolled more than 270 participants in a series of research studies to assess the benefit of HIRREM for reducing symptoms associated with conditions such as insomnia, migraines, post-traumatic stress disorder (PTSD), traumatic brain injury or concussion, hot flashes and many others. Their work is supported primarily by a series of research grants from the Susanne Marcus Collins Foundation, Inc. “I’m excited by the possibility of a noninvasive, non-drug therapy to help reduce symptoms associated with conditions that affect so many people,” says Dr. Tegeler.

The HIRREM Research Program is currently recruiting participants for a research study in people with symptoms of insomnia – an extremely common problem in today’s society – and also will be launching research projects to study athletes with persisting post-concussion symptoms, along with civilians with symptoms of PTSD. Supported by a grant from the Department of Defense, and in collaboration with the U.S. Special Operations Command and the Care Coalition, the team is also evaluating HIRREM in a pilot trial for symptoms of PTSD in military personnel and veterans.

Developed in 2002 by Brain State Technologies, LLC in Scottsdale, Arizona, Dr. Tegeler notes that the HIRREM technology is not a medical device and is not designed to treat, cure or diagnose any disease or mental illness.

It is the continued hope of the Neurology team at Wake Forest Baptist that the HIRREM process will contribute to a new-found understanding and handling of health issues that interfere with a healthy lifestyle.

For more information on Dr. Tegeler and the Wake Forest Baptist Health Neurology team’s ongoing research visit www.wakehealth.edu/HIRREM. To learn more about their insomnia study call 336-716-9447.

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Online Dating Scams

By Justin Cord Hayes

I’ve

been playing the online dating game for a long time now. As far as I know, I’ve not been the victim of a so-called “catfish” scam. In effect, the scam is an elaborate practical joke. You think you’ve found your soul mate, but he or she doesn’t actually exist. He or she is actually a group of teenage guys having fun at your expense, watching you develop feelings for someone whom you can’t ever really meet.

Unfortunately, some scammers want more of a payoff than to damage someone else’s psyche (no, I don’t understand why someone would want to do that, either). They’re tapping into the same vulnerabilities in order to line their pockets.

How do you know your potential soul mate is, really, a petty (or even major) criminal? You can’t know for sure, but what follows are some potential red flags.

If he wants you, almost immediately, to leave the relative security of an online dating site, then be careful. If he presses you for your phone number so that you can text or for your e-mail address so that you can have more rapid communication, don’t take the bait. He may really think you’re awesome, but if he does, he won’t mind waiting until you’re comfortable with more direct communication.

If she professes great love from the get-go, then she’s either a flake or a scam artist. Love at first sight is a favorite Hollywood trope, but love at first online communication?

No way.

If, in his online picture, he looks like a guy who should be posing for a beefcake calendar, then that’s probably because the picture actually is of a guy who poses for beefcake calendars.

Sure, there are amazingly gorgeous people out there who are unattached, but if they look that good, are they really going to be using a dating site to find love?

96 / ForsythWoman.com

If she claims to be much younger than you, then look out.

We’re all subject to vanity and want to believe that someone much younger than us thinks we’ve still got it. She may actually be the person and the age of her profile, but most likely, that information, like the rest of the profile, is a lie.

If there are inconsistencies between his profile and statements in his e-mails, then that could indicate he’s a scammer. All of us might be guilty of a slight under- or overstatement in our profiles, but we shouldn’t forget what our profession is, for example.

If she claims to be from the United States but notes that she’s temporarily overseas, then watch out. Online dating scammers often use this ploy in money laundering schemes.

Basically, once she’s got her hooks in you, she’ll send you a check to cash. She can’t do it herself because she’s overseas…or so she claims. Cash the check, and you may put money into the pockets of anti-American groups overseas. Not only have you not found the love of your life, but now you’re an accomplice to an international money laundering scheme.

If he comes right out and asks for money, then that’s an obvious red flag. You may think to yourself that you’d never fall for something that blatant, but Bernard Madoff bilked billions out of some of our country’s wealthiest and most influential citizens. In other words, no one is immune to making a financial blunder. If you’re lonely enough and you believe that he (whoever “he” is) really loves you, then you may act against your own common sense.

Dating—online or otherwise—is fraught with pitfalls and perils.

Use your common sense. Don’t give your heart away too soon.

And, ultimately, you will find him or her.

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Why Did I Cut My Hair?

By Vonda Henderson

I don’t know about you, but most of my major hair changes have been based on a whim of some sort. Some have worked out well; but let’s face it, I would not be writing this if most had not had disastrous results.

I’m sure I’m not alone. I don’t know anyone who always likes his or her hair – it’s too curly, too straight, flat, all over the place, frizzy, limp – on and on we go. If you have curly hair, you want straight. Since mine is straight, I will state that no, you don’t. Straight hair does what it wants no matter what you do to it. I could roll my hair up to my scalp, spray it with hairspray to the point of choking on the fumes, and take it down very carefully. Ten minute later, it’s straight, just lying on my shoulders, laughing at me. The only time it does exactly what I want is the day I’m going to the hairdresser’s to get it cut. Happens every time. It’s like it knows its time is up.

Too late – you’re getting a haircut.

The last time I tried to have curl in my hair is a not-to-be repeated experience.

I succumbed to the notion that a permanent would be the best way to get some curl and movement – but oh, the horror! I could get a part for the length of time it took to run a comb down the part, and then it sprang back together. I thought that it would never relax or grow out. In fact, as I recall, I washed it with dish detergent several times in the hopes that it would relax and go away (not my hair, just the permanent).

Are you considering coloring your hair?

Yourself? My advice is to get the earliest appointment possible with your hairdresser and step away from the color aisle (and don’t look back).

Oh, my. I love red hair. I have a lot of redheaded relatives. That does not mean that I should have red hair.

I should have listened to the small voice of reason, but I didn’t. I bought a box of red hair color – a lovely, vibrant color; went home and applied said color. To say that I ended up with hair like that seen on the package would be ridiculous. Nobody wants ketchup red hair, but that’s what I got. I cannot tell you the shock of taking the towel down to see that red. It was far too embarrassing to go to my regular hairdresser for help, especially since he’d told me it’d be a big mistake. I should have listened.

I’ve finally stopped coloring my hair and accepted the fact that gray is my new favorite color.

Actually it is, but it took a long time to get used to having it on my head (or rather, visible on my head). I might have enjoyed it more if it had turned gray (or silver) in a more organized way. Mine turned gray first on the sides and top, giving the appearance that I was wearing earmuffs.

And, it’s now short and will probably stay that way. I’ve grown tired of growing it out, only to cut it short again. There are enough variations of short cuts to keep me happy with my short, straight, gray/silver hair. I really do like still like red hair, though – just on other people.

98 / ForsythWoman.com

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few weeks ago, I got a shocking text message from my son that said, “Mom, Robin Williams died.” Like millions around the world, I was stunned. In the days that followed, as details of his suicide emerged, millions wondered, “How could someone who created so much laughter ever be sad?” As I write this a few weeks later, the whole idea of Robin Williams’ death still seems inconceivable.

A

But no matter the circumstances of his death, the thing we can all agree upon is that he gave us the gift of laughter.

Besides the obvious fact that laughing is fun, it also offers us so much respite and other benefits. I think Robin Williams would agree with Milton Berle who once said, “Laughter is an instant vacation.” Or, Charlie Chaplain who said, “A day without laughter is a day wasted.” When we can find opportunities for laughter, we improve our moods and our overall outlooks.

In our fast-paced, stress-filled lives, we often find ourselves too busy – sometimes even too busy to share a laugh with a friend! But how much more productive could we be if we remembered to find the joy in every situation? How much happier could we be? Is laughter really the best medicine?

There’s plenty of documented research that says “Yes, it is.”

The Art of Laughter:

How can you make sure you’re getting enough laughter in your day? No matter how busy we are, surely we can take a few moments to relieve some stress and tension through laughter! Normally, I give our readers a list of suggestions on how to incorporate the monthly topic into their lives, but this month, I’m going to make an exception.

Humor isn’t that elusive! Opportunities to be entertained are all around us, and if nothing else, one can always Google “funny jokes” and 67 million options are only a click away. Instead, this month, let’s concentrate on some of the benefits you can enjoy from laughter:

30-Day Challenge

By Denise Heidel

•

It’s a great stress reliever. In fact, a good laugh can help relieve muscle tension for up to 45 minutes after the fact!

•

Physical benefits also include a decrease in pain and a boost to immunity!

•

It improves one’s mood.

•

Laughter strengthens relationships.

•

It builds teamwork and helps offset conflicts.

•

Laughing can increase creativity and problemsolving abilities.

•

Increased optimism and energy are side-effects of laughter.

Laughter is a gift. While on some days, laughter may be a bit harder to come by than others, it’s an opportunity we should seek every day. Whether it’s a private laugh we share with ourselves, or a joyous laugh we share in the company of friends, the magic of laughter is a balm for the soul. The late, great Robin Williams once said, “Comedy can be a cathartic way to deal with personal trauma.” May we remember these words in every situation and no matter what, find a way to laugh.

Sources: PBS.org and WebMd.com

100 / ForsythWoman.com

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Naomi Judd: A Voice for the Voiceless

By Carolyn S. Peterson Most of Naomi Judd’s life has been spent on a stage, supporting daughter Ashley in her acting career, and entertaining with oldest daughter Wynonna, selling over 20 million records, with fifteen #1 hits and receiving six Grammys and seven consecutive CMA Vocal Group of the Year trophies. If you don’t know Naomi’s story you may think the title ‘Rags to Riches’ fits her life and career, and sums up this multi-talented woman, but her past is not what you might think. Naomi Judd is a survivor of domestic violence, giving her a voice for the voiceless and a new ‘stage,’ which she will be taking during the upcoming ‘Home Free’ event on October 16th, 2014.

Hosted by Family Services and the Children’s Law Center of Central North Carolina, Home Free is an annual benefit luncheon in Forsyth County to end domestic violence.

Breaking the Cycle of Domestic Violence The statistic speaks for itself: one in 4 women will experience domestic violence in their lifetime.

To look at Naomi Judd, you would never think she was once that ‘one.’

“I look back at my first experience with physical violence and I know I had no self-esteem. It was 1973, I was living in Hollywood, CA, with two little girls and I was dating a man I thought shared my values of what I would consider a ‘cowboy.’

The first time he slapped me after an innocent conversation with a stranger outside a movie theater; I really thought I was to blame.

He cried, apologized and like all abusers, said he’d never do it again, but he did. I kicked him out, he stalked me and things got much worse. At 3 am one morning I went to the police department and after a check of this man’s record, I found he had an arrest record in Oklahoma. I knew he would kill me, so I had to get away,” recalled Naomi. So with her girls in tow, Naomi moved to a remote mountain top in Kentucky, no phone or TV, for a year; life was hard, but she knew she wanted a better life and a way to help others. Eventually, Naomi got her nursing degree and worked in the hospital in Franklin, TN. All the while she encouraged Ashley’s imagination through reading and gave Wynonna a guitar, which she channeled her talent into, leading, through some ‘divine intervention,’ to a recording contract

102 / ForsythWoman.com

in 1983. But Naomi’s pain at the hand of her abuser is always right below the surface, guiding her to share her story to help other women on their journey.

Ears to Hear and a Heart to Care “All anyone wants is to know that someone ‘sees’ them, cares about them. We can’t fix each other, but we can bear witness, share our stories to help others. I want women in abusive relationships to know there is HOPE! It is a terrible feeling when you realize there is no place scarier than home. I can meet them where they are, let them know there is a way out. Their abuser is not going to change and with the physical abuse comes a beating down of one’s self-esteem, like I experienced. We have to help women figure out a plan to leave because they can’t do it on their own.

For a woman, the most dangerous time of an abusive relationship is when the initial break is made – that’s when most women are killed by their abuser. But through awareness, stronger laws and the judiciary system upholding the laws that are in place and recognizing that domestic violence is a serious problem in our country, we can make a difference one woman at a time. When you are in an abusive situation, you feel like you are to blame and that there’s no way out.

I know first-hand that there is hope and a way out to a better life and I speak to women and let them know there are people who care and are there to help,” said Naomi. In any time in life when things seem at their worst, knowing that someone does care and that there is a brighter tomorrow can be the beginning of a new life. Naomi Judd is proof of that and shares her story so that others can have a life on the other side of abuse.

Family Services, Inc. offers many resources to help domestic violence victims become survivors, including a local domestic violence hotline number, 336-723-8125, which is available 24/7.

If you’d like to learn more or to help Family Services and the Children’s Law Center by donating to or attending the ‘Home Free’ Annual Luncheon to End Domestic Violence in Forsyth County, visit www.homefreenc.com or call 336-778-7053.

Individual tickets are $60 and tables are available for $600.

ANNUAL LUNCHEON TO END DOMESTIC VIOLENCE IN FORSYTH COUNTY

NAOMI JUDD

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Clear Channel Foothills Times Forsyth Woman/Forsyth Family Triad Moms on Main Winston-Salem Journal

October 2014 / 103

PET PEEVES

By Rebecca Olsen

“How long has it been doing that?”

“Doing what?”

“Making that noise!”

“What noise?”

“That one! Don’t you hear that?”

“I guess.”

“Isn’t that driving you crazy?”

“Not really. I never noticed it before” “We have to get that fixed immediately.”

My husband and I have had this conversation more than once. Some noise that I’ve never noticed drives him crazy the second he gets into my car. Isn’t it funny how everyone has their own pet peeves - things that immediately get under your skin that others seem to be immune to?

There is no rhyme or reason why some things cause us instant irritation but others pass us by without notice.

My pet peeves include, but are not limited to, things rolling around in the back of my car where I can’t reach (Oh, how hate that!), grocery self-check outs (I mean come on, they’re not sending me a pay check), and terms of endearment from strangers (I am not your baby, sweetie, or heaven forbid, pumpkin).

They do not include rattling dashes apparently - although, now that my husband has pointed it out, I must say, it is a little irritating. It drives my husband crazy that I can't fiddle with my phone and hear at the same time. This has prompted him on occasion to snatch my phone from my hands (ruining what was no doubt going to be the perfect round of Tetris) and toss it across the room (prompting me to invest heavily in an indestructible phone case). A quick poll of my Facebook friends reveals that pet peeves run the gamut from people who eat unwashed fruit, to grammar faux pas; from line cutting, and gum smacking, to tooth paste spit in the sink. Things that never crossed my mind to be bothered about apparently drive others crazy.

It reminds me of that student in my class who drives me nuts but other teachers seem to think is charming.

Like sand in an oyster, just the right circumstances and temperament coincide and BAM! You’ve got irritation! Ridiculously small things that raise our rancor in an instant! But maybe those pet peeves are really a daily opportunity to be more patient, more tolerant, more kind. Maybe that constant irritant rubbing us the wrong way is supposed to result in a pearl of patience; that little clicking sound in the dash just sand rounding off some sharp edges.

Luckily most of our pet peeves can be easily fixed, or at least brushed off, without too much ire.

My car dilemma is resolved with a flat bottom bag to hold the flotsam and keep it from rolling around in the back. Self-checkouts can be avoided if you’re willing to wait in line. Not much I can do about inappropriate use of endearments. Bank tellers, waitresses, and colleagues alike are guilty of this one. It is my personal opinion that the only time anyone should be able to call me “honey” is if I’m in a diner, and it’s by a beehived waitress named Betty who just celebrated her 80th. Otherwise it peeves me. But I can grin and bear it. When I do lose my temper, I just remember that pearls take time. Pet peeves are just a part of everyday life - the perfecting of our character, one piece of irritating sand at a time. Little reminders to us to slow down, take a deep breath, let the little things go, and watch for something beautiful to emerge.

104 / ForsythWoman.com

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Forsyth Flashback:

Our Community History

By Vonda Henderson

ctober in Winston-Salem brings memories of crisp mornings, piles of colorful leaves that someone will – eventually – have to rake, warm cups of hot cider to wrap cold hands around to get them warmed. What’s more fun than that and maybe roasted marshmallows over a nice evening fire and some legends to get your heart racing? It is that time of year!

O

Do you know the tale of The Little Red Man? As the story goes, on March 25, 1786, a local shoemaker named Andreas Kresmer was helping out at the Single Brother’s House. He and other workers were excavating very late that night in preparation for a new foundation to the structure. Unfortunately, Andreas was killed when a bank of earth fell in, trapping him.

Kresmer was very well liked in the community and was mourned by all who knew him. He was known to frequently wear a red cap. For a number of years after his untimely death, hammering noises would be heard at the House and sometimes a small man wearing a red cap would be seen running through the halls. As the story goes, his last spotting was in front of a local dignitary. Not used to such encounters, a local minister was summoned and the Little Red Man has not been seen since.

Another legend that you might have heard of is about Lydia, a young girl coming home from a dance in 1923.

At an underpass now known as Lydia’s Bridge, she died in a car accident. However, travelers on that stretch of road have supposedly seen a young woman in a white gown trying to get someone to stop and give her a ride. As the legend goes, if she’s given a ride, she directs the driver to a specific address, but upon arrival, she is gone. If the driver knocks on the door of the home, the story goes that they’re told that Lydia died long ago but occasionally hitches a ride back home.

Then there’s the Blum House tale. Blum came to Salem in 1787 with his family who ran a local tavern.

Blum published local newspapers and according to some, may still visit the Blum House on occasion.

Some have seen doorknobs turn, heard steps in empty rooms and at least once, had a door open for no apparent reason.

Our area is rich with traditions, legends, and tales handed down from bygone days. There’s nothing like fall in the south.

Breathe it in and enjoy

106 / ForsythWoman.com

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German Delicacies Perfect for a Family

Oktoberfest

By Elisa Wallace & Emily Eileen Carter

very year, thousands of tourists descend onto Munich, Germany, for Oktoberfest, a time to enjoy delicious German dishes, beverages and revelries. The original celebration marked Bavarian Crown Prince Ludwig's marriage to Princess Therese of Saxony-Hildburghausen on October 12, 1810. At this time, all of Munich gathered on the fields in front of the city gates (now known as the Wies'n) for a five-day celebration. Today, the festivities are slightly different, but much of their enticing cuisine is not. Since many cannot head all the way to Germany to enjoy the dishes, Oktoberfest is often thrown here in the United States, too – a celebration complete with delightful recipes right from this Bavarian celebration. Interested in hosting one of your own? Read on for a number of scrumptious pieces, sure to have your guests yelling, “Prost! Prosit!”

E

Melt butter in a large skillet over medium heat. Cook the breaded cutlets until browned on each side, about 3 minutes per side. Remove to a serving platter, and pour the pan juices over them. Garnish with lemon slices.

Cucumber and Dijon Mustard Salad INGREDIENTS: 1 cup half-and-half 1/2 cup plain low-fat yogurt 2 tablespoons Dijon mustard 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 1/4 cup moderately finely snipped fresh dill 1 1/4 pounds Kirby cucumbers, peeled and thinly sliced

cook for about 10 minutes, or until easily pierced with a fork. Drain, and set aside to cool.

Place the bacon in a large deep skillet over medium-high heat. Fry until browned and crisp, turning as needed. Remove from the pan and set aside.

Add onion to the bacon grease, and cook over medium heat until browned. Add the vinegar, water, sugar, salt and pepper to the pan. Bring to a boil, then add the potatoes and parsley. Crumble in half of the bacon.

Heat through, then transfer to a serving dish. Crumble the remaining bacon over the top, and serve warm.

DIRECTIONS:

Pork Wiener Schnitzel INGREDIENTS: 1 1/2 pounds pork cutlets 1/2 cup all-purpose flour 3 tablespoons grated Parmesan cheese 2 eggs 1 teaspoon minced parsley 1/2 teaspoon salt

Whisk the half-and-half, yogurt, mustard, salt, pepper, and dill in a large bowl until creamy. Taste for mustard and add a bit more, if needed; there should be a distinct mustard flavor, but take care not to add so much that you overpower the flavor of the cucumbers. Add the cucumbers to the bowl and toss well to mix. Cover with plastic wrap and refrigerate at least 4 hours before serving, or better yet, chill overnight.

1/4 teaspoon pepper 1 pinch ground nutmeg 2 tablespoons skim milk 1 cup plain bread crumbs 6 tablespoons butter 4 slices lemon DIRECTIONS: Place each veal cutlet between two pieces of plastic wrap, and pound with the flat side of a meat mallet until about 1/4 inch thick.

Dip in flour to coat.

In a medium bowl, stir together the Parmesan cheese, eggs, parsley, salt, pepper, nutmeg and milk. Place bread crumbs on a plate. Dip each cutlet into the egg mixture, then douse in the bread crumbs to coat.

Place coated cutlets on a plate and refrigerate for 1 hour or overnight.

108 / ForsythWoman.com

Easy Apple Strudel INGREDIENTS: 4 Granny Smith apples - peeled, cored, cubed 1 cup brown sugar 1 cup golden raisins ¼ teaspoon cinnamon 1 sheet frozen puff pastry, thawed 1 egg

Authentic German Style Potato Salad

1/4 cup milk

INGREDIENTS:

Preheat oven to 400 degrees F. Line a baking sheet with parchment paper.

3 cups of diced peeled potatoes

DIRECTIONS:

DIRECTIONS:

Place apples in a large bowl. Stir together cinnamon, brown sugar, and golden raisins; set aside. Place puff pastry on baking sheet.

Roll lightly with a rolling pin. Arrange apple filling down the middle of the pastry lengthwise. Fold the pastry lengthwise around the mixture. Seal edges of pastry by using a bit of water on your fingers, and rubbing the pastry edges together. Whisk egg and milk together, and brush onto top of pastry.

Place the potatoes into a pot, and fill with enough water to cover. Bring to a boil, and

Bake in preheated oven for 35 to 40 minutes, or until golden brown.

4 slices bacon 1 small onion, diced 1/4 cup white vinegar 2 tablespoons water 3 tablespoons white sugar 1 teaspoon salt 1/8 teaspoon ground black pepper 1 tablespoon chopped fresh parsley

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therefore, fruits kept in a crisper drawer will contain further contamination. Buy tomatoes and bananas in small quantities for the purpose of eating them in a few days. Bananas, also, can be placed in the freezer.

Vegetables In the refrigerator, separate vegetables from fruits. It is a good practice to remove any ties or bands, and pack vegetables loosely in plastic bags with adequate air flow. While produce should be used soon after purchase, carrots, celery, eared corn, cucumbers, cauliflower and broccoli require refrigeration. To maintain crispness, wrap a moist towel around the stems of asparagus.

The following vegetables should be placed in the pantry.

Save Space: Not All Food Requires Refrigeration

By Lisa S.T. Doss ow many could abide by the following refrigerator advice? Prior to opening the refrigerator: 1. You are supposed know exactly what you want and where to find it. 2. As a result, the doors should not remain open for longer than a minute.

H

Wait! Refrigerators don’t come with glass doors! In many cases, we are over stocking our refrigerators. There is a belief that food will last longer and be less susceptible to mold or bugs if kept cool.

Habits are formed based on what grandparents or parents did with their own fridge-stored foods, and understandings differ from person to person. The truth is that there are numerous foods that should be kept at room temperature. Perhaps, the list below can eliminate the congestion in your refrigerator, and help clarify how to handle chilled versus room-temperature friendly foods.

Bread For best results, bread should be kept in a cool, dry location on the counter. If packaged in plastic or paper, do not transfer the bread to another container. Similar to fruit, it is best to purchase what will be consumed across three to five days.

Freezing bread is possible; it should be absolutely fresh, wrapped in two clear plastic bags, and sealed with masking tape.

Fruits The expression is true: one bad apple will spoil the bunch. While containing fruit on a kitchen table offers a healthy snack option, it is recommended to put the best berries, tree grown fruits, and avocados, for instance, in the refrigerator. Lemons last longer if kept in a sealed bag. If mold is spotted, it is best to throw the whole fruit away. Air circulated in the refrigerator will spread mold spores;

110 / ForsythWoman.com

• Eggplant should be bought and used within a few days after purchase. Store in a cool place.

• Winter squashes such as butternut, spaghetti, and acorn varieties will last a month in the pantry.

• The moisture of the refrigerator will cause onions to turn soft and eventually mold; therefore, keep them in a cool dry location away from potatoes. Storing in a bag with ample air circulation is the best situation.

• Garlic has the potential to sprout or become moldy if placed in the refrigerator; therefore, keep it in a cool, dry place.

• Potatoes will need to be transferred into a paper bag with holes on all sides for breathability and kept in a cool location. Under the right conditions, potatoes can last up to three weeks.

Herbs To maintain freshness of parsley, cilantro, and basil, to name a few, cut off the ends, place in a glass of water, and cover with a damp paper towel or plastic bag to contain moisture. Herbs can last for two weeks in the refrigerator.

Coffee Storing ground coffee or whole beans in an airtight container away from light, heat, and moisture will allow the coffee to remain fresh. Never store in the refrigerator. If using within two weeks, small portions stored in an airtight bag can be frozen. Once removed, the coffee will need to be placed on a shelf to thaw.

Leftovers Since food should not be contained and refrigerated if it has been sitting out for longer than two hours, try to judge what will be served, and contain the rest. Dating the leftovers will ensure food is consumed within the safe three-day time frame.

Refrigerator Storage Non-dairy condiment bottles can be kept on the door of a refrigerator. It is best to heed the label, especially for syrups, that recommends users to "refrigerate after opening."

While mustard and ketchup can be stored in the pantry for a couple of months, refrigeration will extend its shelf life.

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Readers Speak..

ach month, in the Readers Speak column, we ask our readers a different question through an online survey. Everyone who participated was included in a drawing to win a $25 gift card! Congratulations to Susan Rapier who was this month’s winner!

E

For the October issue, we asked our readers to tell us about their wishes.

We asked the following questions:

1. If you could go anywhere in the world, where would you wish to go?

45%: Honolulu, HI • 20%: Cancun, Mexico • 15%: London, England • 10%: Paris, France • 10%: New York, NY

2. Which famous celebrity would you wish to meet? The following celebrities got a shout out!

Carol Burnett, Tom Hanks, Shirley Temple, Reese Witherspoon, Jennifer Aniston, Kermit the Frog, and Pink

3. Did you ever have a wish come true?

5. If you could wish for anything in the world, what would it be?

Some of the answers we received include:

“Health and happiness for my children throughout their lives.” – Rachel “I would love to win a scratch off so that I could live comfortably and help others as well.” – Lauren “Magically lose 30 lbs while eating chocolate.” – Maggie

87%: Yes • 13%: No

4. Tell us about your wish that came true!

Some of the answers we received include:

“I reunited with my youngest long lost sister this past Labor Day weekend in Chicago.” – Monika “On my 35th birthday, my fiancé and I went to NYC to see a friend of his who was starring in Miss Saigon.

After the show, he gave us a tour of the theater. The three of us stood at center stage facing a huge empty house, and I just threw my arms out as wide as I could and belted out a note. And that was my wish come true: I sang on Broadway!” – Susan

112 / ForsythWoman.com

Next month’s question is about Thanksgiving… We have four questions for our readers:

1. What is the absolute must-have on your Thanksgiving table?

2. Gravy on the turkey? Yes or no?

3. Do you go shopping on Black Friday?

4. What are you most thankful for this year?

Results will be published in the November issue of Forsyth Woman!

Visit TinyURL.com/ReadersSpeakNov14 to participate! Those who participate in our Readers Speak survey will be in a drawing to win a $25 gift card. Our winner will be announced on our Facebook page on October 5th and contacted by email.

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October 2014 / 113

Telling Stories Through Art

By Wendee Goodman

F

rom the beginning of this series, the message has been that there is a hidden artist in each and every person. People often put limits on themselves, judge and compare themselves to others, thus limiting the freedom and uniqueness of their own hidden artist. Perhaps we simply need to release personal expectations and silly standards regarding art and begin experiencing it on a personal basis.

What are the biggest obstacles for you? Perhaps you feel like you don’t have enough time. A few months ago a person looked at one of my drawings and said, “Clearly this demonstrates a person with way too much time on their hands.”

We all make choices about how we spend our time and what we value. For me personally, I find drawing (aka doodling) relaxing and enjoyable. I may or may not create something useful for someone else, but it is useful and meaningful to me.

The process is useful and the process is meaningful. I find creating art more useful to me than watching sports, shopping, watching TV, etc.

The Creator In the first article we talked about being created in the image of a “Creator.” So why wouldn’t art be a very spiritual and natural expression of our very being? Journaling with art, especially taking time to draw and color something can be a very spiritual experience for me and many others.

Does it matter what others think?

Do you create art of any kind just to impress other people? If so, you will probably give up very soon and welcome bullies to suppress your hidden artist. Eventually it will rob you of the joy in creating and it will become a task that is only outcome oriented. Expressing yourself artistically is a gift to yourself; it’s exercising a part of who you are, not a demonstration for others. People are often discouraging because they are fearful and neglectful of that part of their created being.

Even though our personal art is not for others, there are many kindred spirits who will encourage you along in life. They see things differently, spiritually and much wider than most people. These people have met their hidden artist, and therefore they are more likely to see your hidden artist and joyfully celebrate it with you. These are life-giving forces in this world – when you meet them, celebrate with them and treasure their friendship.

Various Forms of Art Art is not limited to acrylics, watercolors, pottery, drawings, paintings, sculpting, photography, etc. Maybe in a greater sense, art is a personal expression of creativity. Your hidden artist might express his or herself through clothing, make-up, home décor, singing, dancing, writing, cooking, gardening and so much more. The difference is when the task becomes a joyful expression.

114 / ForsythWoman.com

How does your hidden artist express herself?

Take a class! There are so many opportunities in our community to explore art. Check out Pinterest or walk through the arts district downtown. You Tube has short videos on how to draw and paint, so you can take a class in the privacy of your own home and at no cost! There really aren’t any excuses not to explore possibilities and find something that has special meaning to you and will improve your life and bring more beauty and joy into it.

Look closely, listen attentively and discover the joyful expression waiting to be released in you. Look for it in others and all around you. As I close this series, I invite everyone to make an intentional decision to welcome the hidden artist in you and identify it in others. It’s our choice to celebrate the creating presence in us, and the world, or simply busy ourselves and miss the beauty and joy that the hidden artist is producing every moment.

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Living Life Heart First

By Sarah Fedele

For more than 15 years, Pamela’s heart led her to taking care of her granddaughter who had suffered a brain injury. Still with plenty of room in her heart, Pamela has taken care of several of her nine grandchildren before they started kindergarten.

On February 6 of this year, Pamela’s heart led her down a different path. “I was visiting my daughter and new grandbaby and helping her with a few loads of laundry. I was feeling fine all day,” says Pamela. But things changed when Pamela went home. “I was walking up the stairs with a load of my own laundry when I felt a tightness behind my left breast,” she remembers. “I finished going up the stairs and made it to our bedroom when the heaviness hit me in the center of my chest.”

Pamela chewed an aspirin and then vomited a few minutes later. “As soon as I threw up, I knew this was a heart attack,” remembers Pamela. “I had heard that nausea and vomiting were possible signs for women.” That knowledge saved her life.

She called her daughter to come stay with her granddaughter, called her husband, and then called 911. Sitting in a chair and waiting for the ambulance to arrive, Pamela thought to herself, “I can’t believe I’m having a heart attack.” The pressure in her chest grew and in just a few more minutes, breathing became difficult. The ambulance arrived, gave Pamela oxygen and connected her to the EKG. Her worst fears were realized when she heard EMS calling the hospital, saying, “We have a 57-year-old woman having a heart attack.”

P

amela Branan has a heart that yearns to help others. Originally

from Georgia, Pamela met her

husband of 38 years when they were just in high school. She married Wayne and followed him throughout his career in the aviation industry, which brought them to North Carolina. Through the years, she had prided herself on taking care of her husband and then poured her heart into taking care of their three children who are now fully grown.

116 / ForsythWoman.com

Pamela arrived at Wake Forest Baptist Medical Center and was taken directly to the Cardiac Catheterization Lab. The imaging revealed a 100% blockage and a stent was implanted. “My doctors told me that just a few minutes could have made the difference in whether I lived or died,” Pamela recalls.

Three days later, Pamela was able to go home and begin getting back to her life.

“Pamela suffered a massive heart attack and was a high risk emergency,” states Dr. Sanjay Gandhi, Pamela’s cardiologist at Wake Forest Baptist. “She has a made a complete clinical recovery and has been

very motivated to get better. That motivation has a big impact on a patient’s recovery.”

Pamela’s heart is now happy to help others again, as she gets to enjoy taking care of her seven-month-old grandson, Cohen.

“He is almost crawling and is such a joy to keep,” she laughs.

According to Dr. Gandhi, heart attack symptoms can include heaviness or tightness in the chest and pain radiating down the arm. However, he adds, many women present with less common warning signs such as extreme fatigue, shortness of breath and nausea or vomiting.

“When I look back, I can recognize earlier signs that something was wrong,” reflects Pamela. “I’d been nursing what I thought was a pinched nerve near my left collar bone, but now I think the pain was related to my heart. Also on the Wednesday before my heart attack, my blood pressure was off and I just didn’t feel good. I went to my doctor and a stress test was scheduled. Two days later, I had my heart attack.”

“I did not have severe pain during my heart attack,” shares Pamela. “Women need to know their own bodies and if they feel weird or strange, they need to go to the doctor and check it out.”

Eighty percent of heart disease problems are preventable by knowing your blood pressure, cholesterol and glucose numbers and by making heart-healthy lifestyle choices. “It is not uncommon for women to be taking care of the health and wellbeing of everyone around them at work and at home. It is important for women to put themselves at the top of the same list they have everyone else on,” states Dr. Gandhi.

Heart disease is the No. 1 killer of both men and women in the United States. You can help make a difference for those with heart disease and stroke in Forsyth County.

The 2014 Tanglewood Heart and Stroke Walk is scheduled for Saturday, October 18 at Tanglewood Park. Wake Forest Baptist is the local My Heart. My Life.

Sponsor for the Tanglewood Heart and Stroke Walk. Bring your family and friends to join in the fun and help support heart disease and stroke research and education.

Visit www.tanglewoodheartwalk.org to register today.

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A Novel Idea The Guernsey Literary and Potato Peel Pie Society: A Novel

By Mary Ann Shaffer and Annie Barrows Genre: Fiction

The Truth About Make-Believe

By Mickey Grubb

Reviewed By: Denise Heidel

Genre: Fiction

This book was my August book club title and it was, in a word – genius. I absolutely loved it. The story takes place right after World War II ended. The main character is Juliet Ashton who was a popular British writer during the war. She is looking for her next book project when she receives a letter from a member of The Guernsey Literary and Potato Peel Pie Society. Intrigued, she begins corresponding with him and the other society members, and finds herself fascinated with their group, their views on the various books they read, and what their lives were like on the island while it was German-occupied. The story is told through the letters Juliet exchanges with her new friends, her publisher, her childhood friend, and of course, the letters they share with her. I couldn’t put this book down. I highly recommend!

Reviewed By Vonda Henderson

The Language of Flowers

By Vanessa Diffenbaugh Reviewed by Becky Olsen I’ve always like the bright cheerfulness of zinnias, so I was a little surprised to learn they signify mourning. I was even more surprised to learn that in the Victorian era all flowers had meanings – secret messages for the receiver to divine. Victoria Jones, estranged from those around her, uses petals and thorns to convey her emotions: dahlias mean dignity, for her long suffering social worker; thistle is misanthropy, for the foster mother she has longed for; and rhododendron cautions beware, to the boy from her past. The story of Victoria’s broken childhood as she is passed from one foster family to the next, leaving behind a path of destruction, and that of her fledgling steps into adulthood as a homeless and disaffected young woman, are interwoven in this beautiful story of forgiveness.

It is through flowers Victoria begins to connect once again to the world around her, learning to let go of her past mistakes and accept the heliotrope, or devoted affection, offered her. I, for one, will never look at yellow roses, signifying infidelity, the same again.

118 / ForsythWoman.com

The Truth About Make-Believe is the first novel written by a local resident, Mickey Grubb. It is a fictional account of a young man’s journey to find his place, a coming-of-age type novel, revolving around his adoption at a young age. Written in the first person, the story unfolds as the young man begins his military service and sees action in Vietnam. His childhood unfurls as memories and some chapters could be short stories on their own merit. As a child of the ‘50s and ’60s, the milestones of his life are those that anyone born of those eras may share. The tone is somewhat nostalgic with an underlying sense that some of the by-gone days were not as easy or as trouble-free as we might like to believe. As a young man, he recalls facing bigotry against his best friend who happened to be black; child abduction and the impact on the community; bias by family members because of his adoption. Because of the first person style, it’s easy to forget that this is a fictional work. Thought provoking, its primary theme is of dealing with adoption and how that affects the storyteller throughout his life. This book is available at amazon.com.

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October 2014 / 119

Life Hacks –

Tips and Tricks for Making Life Easier

By Lindsay Craven

There are countless problems you encounter on a daily basis that can put a little speed bump in your day. Life hacks are those “a-ha moments” where you find the simplest solution to your daily problems, oftentimes using items immediately at your disposal. Each month this column will take you through some creative hacks to use in all different areas of your life to make your dayto-day as simple as possible. This month, we focus on Halloween hacks.

1

1. Easy to Light Pumpkin

like a pumpkin, you could always color it with an orange marker before creating your face. Boom!

You’ve created a non-decaying pumpkin and eliminated the dangers of carving with a knife!

This one will save you some singed fingers and hands this Halloween. Instead of cutting a hole out of the top of your pumpkin cut the traditional hole and then cut a rectangular strip out of the back of the pumpkin that connects. This will allow you to easily light and place candles in your pumpkin without the burn risk.

2 2. Plastic Cup Creature Lights You’re probably grabbing some colored cups for your Halloween parties anyway, so reserve a few and get to doodling. I used a whitish cup and green cup to create a ghost and Frankenstein cup light. The important thing to remember is to grab cups that are somewhat clear to get the effect you want.

It’s best to use battery operated tea lights for lighting to prevent a fire hazard.

5. Cheesecloth Ghost

3

4 5

This is probably the most complicated of the Halloween hacks but it’s definitely a fun one.

Grab a foam ball (usually found in the floral arrangement department of stores), some cheesecloth, liquid or spray starch, a bottle or jug, and black felt or a Sharpie pen. Set up your foam ball on top of the lid of your bottle or jug, drape it with the cheesecloth and cut off any excess. Spray your cheesecloth down with the starch.

Allow to dry and add black, beady eyes using your Sharpie or cut some out of a black piece of felt. Remove the bottle and foam ball, and your ghost will stand on its own! Spooky!

3. Toilet Paper Rolls Create Creepy eyes

6. Bleeding Candles

Halloween decorations can be expensive and if you’re living on any kind of restrictive budget then they may not be at the top of your list of items to buy in October. Instead, why not recycle some items from around the house? For this one you just need to save a couple toilet paper rolls or even a paper towel roll and cut it in half. Cut out some creepy eye patterns and toss in a glow stick. Stick the tube in your bushes and there you have creep eyes peeking out from your bushes to creep out your trick or treaters.

It’s easy to drop big bucks on silly things like candles on Halloween. This little project only takes two Dollar Store candles and you have something you’d pay $5 for at your local Halloween store.

Grab a white pillar candle and a red candlestick. Light the red candlestick and as it melts, let it drip onto the white candle to create a bloody look.

4. Milk Jug Pumpkin Pumpkins can be expensive this time of year and if you want to decorate earlier in October, they are always rotten by the time Halloween rolls around. Why not change it up this year and make a milk jug jack o’ lantern? Simply draw a face onto the jug and pop in a candle or battery operated light. If you want it to look even more

120 / ForsythWoman.com

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Anslee, 3 Acute Lymphoblastic Leukemia (ALL) “I wish to have lunch with princesses.”

Make a Wish

The W.I.S.H. Society Luncheon will be held on Wednesday, October 29, 2014 from 11:30 a.m. - 1:30 p.m. at the Greensboro Country Club.

If you are looking to be inspired or empowered, have ever wondered how you can give back, or want to network with like-minded women, we invite you to take part in this very special event.

You too can make a impact in the lives of children fighting incredible odds in our community.

122 / ForsythWoman.com

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LOCAL VOCALS Burke St. Band

By Carolyn Peterson

It was once said by the American jazz singer and trumpet player, Louis Armstrong, that ‘Musicians don’t retire; they stop when there’s no music in them.’ If that is the case, the members of Burke St. Band will be playing for a long time, entertaining with their covers of classic rock and blues. The five guys that make up Burke St. Band all come from different backgrounds, personally and professionally, but each brings with them an ability to get their audiences moving, singing and dancing to music that everyone knows.

John Riddle - Lead Vocals

For John Riddle, music has always been a part of his life, from singing in churches to managing restaurants in Charlotte and working with bands. “I grew up in the Charlotte, NC area, but now live in Southmont, NC with my wife and son, Gage, who is 7 years old. My day job is in commercial construction and I’m a stay at home dad, but music is my passion. Most of us have been playing together in some capacity since 2009 at Sunrise UMC in Clemmons, NC, but really came together when Eric Coulson, a founding member, brought all of us together as a band to play for a charity event to benefit a friend with cancer. When I’m not singing, I enjoy writing music, mainly blues,” said John.

Ron Reed - Bass Player Although bass player Ron Reed didn’t grow up in this area, this Illinois native and Marine has called Winston-Salem, NC home for 15 years. “I picked up the bass when I was in the service in Okinawa, Japan, and formed a band there. I eventually played at Sunrise UMC, along with the rest of the guys and discovered that after a long time of not playing, I loved it more this time around.

Life is busy with my wife and three daughters, as well as my job as a physical therapist with Gentiva, and playing golf when I can, but whenever we can all get together, it’s great to play with these guys,” Ron commented.

Ron Fobes - Drummer If you ask Ron Fobes how he came to play the drums, the answer might surprise you. “I was singing at church, Sunrise UMC, and didn’t have any musical experience except taking guitar lessons and having my mom pay me not to play. When the church drummer quit, I stepped in and then joined this band. I think they just let me play with them because we practice in the basement of my business, Next Connections, on Burke Street in Winston-Salem, NC. My role is simple….I stay rock solid on the tempo and let these guys do what they do best,” stated Ron. Scott McCall - Lead Guitar Lead Guitar player Scott McCall, a native and resident of Kernersville, NC, began playing guitar when his brother, who was taking lessons, taught him a few chords. “After learning those chords, I eventually took folk and classical lessons from Ron

124 / ForsythWoman.com

Kickasola who performed with Peter, Paul and Mary, Joni Mitchell and others during the ‘60s. I played in bands throughout high school and college. About 10 years ago, I started playing in church with Ron Fobes and Ron Reed. We briefly formed a group called Waiting on Wings that did Christian covers. In 2009 I was contacted by a former coworker, Eric Coulson. Eric was helping with a benefit for a friend with cancer and asked if I would join in him in a two-song gig to raise money for her treatment. I agreed and we immediately started practicing for the event. We had some difficulty keeping time on a particularly slow song so I suggested bringing in a bass player - Ron Reed. Ron joined us and not too much later, Ron Fobes joined us on drums. Eric made the statement that we had something going, and he knew a guy that could really “belt out the blues.” That’s when we added John Riddle on vocals. Burke Street Band was born,” Scott commented.

During the day, Scott is an executive at Trinity Transport in Lexington, NC. Mike Holmes - Acoustic Guitar and Background Vocals During the summer of 2013, Mike Holmes joined Burke Street Band at several gigs as a special guest. Mike brought a fresh perspective with his addition of acoustic guitar and vocals to the band. Mike was offered a job several counties away and was absent from the band until recently. Now after returning to the area, Mike is once again joining the band with his talents and will be appearing with the band in their upcoming events.

Eric Coulson - Guitarist Even though Eric Coulson is no longer performing with Burke St. Band, he is the reason the members are together. “Eric is a great guy and he brought all of us together and we had a great time with him, but his architectural business grew and he had to quit the band,” John said.

With their varied backgrounds, the members of Burke St. Band share the same perspective on why they perform. “There really is something about connecting with an audience and knowing that they enjoy what you do,” said John.

For more information on Burke St. Band, check them out on Facebook for upcoming events and how to book them for your next event.

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Congratulations to Mary Orr, Rebecca Francis, Carol Taylor, Patty Bennett, Cheryl Bey and Sandra Stewart, Winston-Salem Forsyth County school teachers representing Forsyth Woman magazine in this year's Ramblin’ Rose Triathlon. "A great race put on by a great group of people, our team represented well," says Keela Johnson. "This is something we enjoy being a part of year after year. See you next year Ramblin’ Rose, thank you from Team Forsyth Woman!”

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Photos by Lisa May Photography

Congratulations to the McPhersons on the arrival of Laura OliviaMae. Born on July 19 weighing 7lb13oz and 21.5 inches long. They welcome Laura with much joy and love!

Photos by Lisa May Photography

Congratulations to the Cousins family on the arrival of Jase Liam! This bundle of joy arrived on July 28th weighing 8lbs11oz. He is the perfect addition to the family!

128 / ForsythWoman.com

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They trained together…then, they crossed the finish line together! Mother-daughter team Robin and Sara Krites, became triathletes when they completed the “Rambling Rose” triathlon!

It was a first for both!

Congratulations to them both!

Photos by JamieChristina Photography

Happy Birthday to Big Sister Addi who turns 2 and Little Brothers Aron and Owen who turn 1!

Welcome to the world Levi Joseph, who was born on July 30th! Mommy, Daddy and big brother are so excited that you are here!!

130 / ForsythWoman.com

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CALENDAR of Upcoming Events NOW THROUGH OCTOBER 18 FIBER FANTASY AT WILKES ART GALLERY 913 C Street in North Wilkesboro. These are Triad-based artists that push boundaries in working with fabric, threads and related materials in a non-traditional style to create Fiber Art. Admission is FREE, but donations gladly accepted. wilkesartgallery.org NOW THROUGH OCTOBER 20 RACE 13.1 W-S HALF MARATHON, 5K & 10K RACES 7-10:30am, 2201 Reynolda Rd. Get the whole family involved in the Blue Cross and Blue Shield of NC Race 13.1 W-S Half Marathon, 5k and 10k races!

BCBSNC is offering $10 off the registration fee to every customer in the state. Cost varies. www.race131.com NOW THROUGH DECEMBER 29 SING WITH THE GOLDEN TRIAD SHOW CHORUS 7-10pm, 611 Oakhurst St in Kernersville. Golden Triad Chorus is a wonderful group of fun-loving, talented ladies who share the love of harmony and the unique art of barbershop music. Looking for new members. Come and see if we are the right fit for you! www.goldentriadchorus.org NOW THROUGH DECEMBER 12 (TUESDAYS-SATURDAYS) LIFE AFTER DEATH: THE DAY OF THE DEAD IN MEXICO 10am-4:30pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Rd in W-S. The bilingual exhibit’s centerpiece is a traditional ofrenda, an altar with food and beverage offerings, flowers, sugar skulls and photos of deceased family members. The exhibit also includes a photo essay and skeleton folk art. moa.wfu.edu NOW THROUGH DECEMBER 31 THE ART OF SEATING: TWO HUNDRED YEARS OF AMERICAN DESIGN 9:30am-4:30pm, 2250 Reynolda Rd. The Art of Seating tells the dynamic and engaging story of furniture design and production in the United States.

Museum admission required.

OCTOBER 1-26 PUMPKIN PICK HAY RIDES AT TANGLEWOOD STABLES 10am-5pm, Tanglewood Stables, Forsyth County's Tanglewood Park. This October, meet us in the stables parking lot for scheduled weekend hay rides to the pumpkin patch and back to pick your own pumpkin! Cost: $9/person. Private rides of 25 to 30 people can be scheduled any day for $200.

Reservations required. www.tanglewoodstables.com OCTOBER 4 FALL OPEN HOUSE 7:30am-4pm, 1088 West Dalton Rd in King.

Mitchell's is growing more than 100,000 pansies and violas. It is also growing fall vegetable plants, mums, perennials, trees and shrubs. Fall is the best time to plant. There will be free refreshments and door prizes. Celebrating 35 years! www.mitchellsnursery.com

134 / ForsythWoman.com

October 2014 HEARTS FOR HORSES 3-7pm, Cellar 4201 Winery in East Bend. Fun including music by Nic Croucher, food from Oscar’s Grille – chicken or pork BBQ with plenty of sides, wine from Cellar 4201 and a silent auction. Cost: $25/person for regular ticket; $30/person for VIP ticket which includes one glass of wine; one free kids’ meal (hot dog & chips) with paying adult ticket, plus kids play area. Purchase tickets at www.hiddenkhorserescue.org.

THE PIEDMONT BUDDY WALK, FAMILY FUN DAY AND 5K 8:45am-12:30pm, 1735 Lewisville-Clemmons Rd in Clemmons. Join the Piedmont Down Syndrome Support Network (PDSSN) for activities including inflatables, games, face painting, train rides, fire truck, food, talent show, raffle and more! New this year is the addition of the 5K timed race.

Registration required. Cost: $8-$30/person. www.pdssn.org/buddy-walk-5k-run BRENNER CHILDREN’S HOSPITAL HEARSAY RELAY AND 2K WALK 9am-12pm, BB&T Ball Park, 951 Ball Park Way in W-S. Ultimately, about one in 10 members of the community will experience hearing loss. Join us as we celebrate our families with hearing loss and raise funds for community projects in their honor.

Appearance by Bolt! Free for those with hearing aids and registered participants; $10/adult; free for children under 5. www.hearsayrelay.org OCTOBER 5 LIFE CHAIN 2-3:30pm, Hanes Mall Blvd (on the sidewalk, west of Stratford Rd). The Life Chain is a nationwide annual prayer event, held in thousands of cities across the United States, on the same day. It is a peaceful, public witness of pro-life individuals quietly praying for 90 minutes for an end to abortion. www.lorighiatabowser.blogspot.com OCTOBER 8 GIRLS' NIGHT OUT 5 pm…until! Red, Hot & Blue, 613 Deacon Boulevard in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy $5.99 wings (10), $4 wine by the glass and $3 Corona Light drafts. Also, register for TONS of prizes and giveaways! Sponsored by Red, Hot & Blue, Forsyth Woman and Forsyth Woman Engaged!

OCTOBER 9 DARK IN THE PARK 5:30-8pm, 2147 Bethabara Rd in W-S. A Bethabara Band concert and family evening with a Halloween twist. A haunting good time. Come dressed in your Halloween best! Free event. www.bethabarapark.org OCTOBER 12 YOGA UNIVERSITY WITH VALERIE KISER 1:30-5pm, 6000 Meadowbrook Mall Court, Suite 1 in Clemmons. A workshop about Ayurveda, the sister science to yoga. Ayurveda aims to balance all aspects of our beings through diet, herbs, yoga and lifestyle. Cost: $40/person. www.sunriseyoga.net

OCTOBER 13 KIDS’ MORNING OUT 10am-12pm, Salem Gymnastics Sports Center, 4870 Country Club Rd in W-S. FREE event for kids of all ages! Grab a friend and bring the kids for a morning of fun! Come see all Salem Gymnastics has to offer with a variety of individual activity stations. Each adult attendee will receive four tickets for our fabulous prize board!

OCTOBER 15 FALL FOLIAGE SEMINAR 11am-12pm, 4201 Manor House Circle in Clemmons. Jim Nottke, extension master gardener volunteer, will discuss selection, planting and care of trees in the fall landscape.

FREE event, but registration is required. www.forsyth.cc/ces OCTOBER 17 ZUMBATHON TO BENEFIT SUSAN G. KOMEN NORTHWEST NC 7-10pm, 6205 Ramada Dr in Clemmons. Join us for the 4th annual three-hour Zumbathon.

Presented by Women's Wellness & Fitness and Village Inn Event Center. Cost: $15/advance; $20/door. www.Zumba2endBreastCancer.com OCTOBER 17 & 24 MAKING SENSE OF THE BUDDHA’S LIFE AND HIS FOUR NOBLE TRUTHS 6-7:30pm, 6000 Meadowbrook Mall Court, Suite 1 in Clemmons. Part 1 on October 17th and Part 2 on October 24th. Dr. Jarrod Whitaker (WFU) will present two lectures on the life of Siddhartha Gautama, the historical Buddha, and his core teachings, known as the Four Noble Truths. Attend one or both classes.

Cost: $15-$40/person. www.sunriseyoga.net OCTOBER 18 WILEY MAGNET MIDDLE SCHOOL YARD SALE 8am-12pm, 1400 Northwest Blvd in W-S. The yard sale proceeds will benefit the costs associated with the 8th grade spring field trip to our nation's capital.\Error! Hyperlink reference not valid.

HARVEST DAY AT OLD SALEM 9:30am-4:30pm, 900 Old Salem Rd in W-S. Join us for a fun-filled day of activities involving favorite fall foods: Pigs & Pippins (apples)! Celebrate the fall harvest with hands-on activities, puppet shows, historic demonstrations and more! www.oldsalem.org/harvest-day.html OCTOBER 19 CAPTURING HALLOWEEN 1-5pm, 4403 Country Club Rd in W-S. The Brad Ratledge Band, Trick or Treating, games, bounce house, photo booth, costume contest.

First 200 Trick or Treaters get a treat bag full of lots of free stuff. Website: www.capturinghopesphotography.org CROP HUNGER WALK 1:30-4pm, Corpening Plaza, 231 1st Street West in W-S. Walk with us! Ending hunger one step at a time. Since 1979, the WinstonSalem/Forsyth County CROP Hunger Walk has been raising funds to fight hunger both locally and internationally. www.cropwalkforsyth.org

OCTOBER 25 RUN THE HOUSE 5K AND FUN WALK 8:30am-12pm, 4061 Clemmons Rd in Clemmons.

Participants receive a t-shirt upon arrival and may bring leashed pets. Fun activities and free food for the whole family! Cost: $25/person. www.familyhousews.org/news/run-thehouse-5k

MONDAYS (SEPTEMBER 29-OCTOBER 27) SIMPLY CIRCLE WITH SIMPLY THERAPY 11-11:30am, 390 South Liberty St in W-S. A community-based circle-time program, led by a speech-language pathologist, that offers ageappropriate and language-based songs and activities for children ages 2-5 of all ability levels.

Cost: $32/member; $40/nonmember. http://conta.cc/1odeIRj SECOND TUESDAYS (NOW THROUGH DECEMBER 30) FLIGHT SIMMERES’ WORKSHOP 7-8pm, 121 Pineview Dr in Kernersville. Just an excuse for flight simmers' to get together and share knowledge and ideas. FREE. 403.3268

ESSENTIAL OIL EXPO 11am-4pm, 1001 South Marshall St in W-S. Topics include using essential oils to manage symptoms of ADHD, autism, Asperger's, balancing blood sugar and supporting the immune system as we head into the cold and flu season. Sample foods made with essential oils and more. FREE event. www.anewdayessentials.com

FOURTH TUESDAYS NEWCOMERS & NEIGHBORS OF GREATER WINSTON-SALEM 9:45-11:30am, Trinity Presbyterian Church, 1416 Bolton St in W-S. Monthly interest groups include book, lunch bunch, bridge, day and evening card, dinner and wine. FREE initial meeting. $35 annual dues. If interested, contact Barbara at wsnandn@aol.com.

CASH LOVELL STABLES CHARITY FALL FUN HORSE SHOW 3:30-6:30pm, 2010 Darwick Rd in W-S. Bring the entire family and join us on the grounds of Cash Lovell Stables & Riding Academy for a fun-filled afternoon. FREE and open to the public. Horse riding, kids activities, food and fun. www.cashlovellstables.com

WEDNESDAYS (NOW THROUGH DECEMBER 31) SELECT YOUR STUDY SERIES 6-7:30pm, 6000 Meadowbrook Mall, Suite 1 in Clemmons. Weekly yoga class taught by Valerie Kiser in which the topic varies week to week.

Topics could include things such as specific pose work or pose type, a therapeutic theme, etc. Cost: $16/person. Visit www.SunriseYoga.net for details.

OCTOBER 25 & 30 LEGENDS AND LANTERNS HALLOWEEN TOURS 6-9pm, 924 South Main St in W-S. Guided tour through the nighttime streets of Old Salem. Visit several haunting stops in the historic district where you will hear tales of a local ghostly legend or interact with a person from the past. Cost: $25/adult; $20/child. www.oldsalem.org/halloween-tours

FIRST AND THIRD WEDNESDAYS CLEMMONS KIWANIS CLUB MEETING 7:30-8:30am, Holiday Inn Express, 6320 Amp Dr in Clemmons. We provide the opportunity for individuals to learn about our community and be a contributor to improving the lives of our children.

245.8406

OCTOBER 26 TRICK OR TREAT IN OLD SALEM 6-7:30pm, South Main St in W-S. Children can trick-or-treat at the doors of the historic buildings along Main St between Salem Square and the Frank L. Horton Museum Center in Old Salem.

FREE event. www.oldsalem.org/trick-or-treat-inold-salem OCTOBER 31 YOGA UNIVERSITY WITH VALERIE KISER 9am-12:30pm, 6000 Meadowbrook Mall Court, Suite 1 in Clemmons. Participate in an asana class with an emphasis on the lower spine. Cost: $40/person. www.sunriseyoga.net FIRST SUNDAYS FAMILY FIRST 2-5pm, 2250 Reynolda Rd. In this workshop, participants will take inspiration from George L. K. Morris’s Wall-Painting (1936) to create an abstract masterpiece using wallpaper and acrylic paint. For children in grades 1-6 accompanied by an adult.

Cost: $8/members; $10/non-members.

Registration required. reynoldahouse.org

Christina’s Dessertery

THURSDAYS REYNOLDA THURSDAYS 4:30-8pm, 2250 Reynolda Rd. Sharon Andrews and Michael Huie bring their words to life in a staged reading of the letter correspondence between Alfred Stieglitz and Georgia O’Keeffe.

Members/students free; nonmembers/$5.

Reynoldahouse.org SATURDAYS (NOW THROUGH NOVEMBER 29) TOUR DE FOOD WINSTON-SALEM 1:30-4:30pm, 321 W. Fourth Street. Explore the culinary delights, and taste the best of downtown W-S. You will enjoy everything from local frozen custard to down home BBQ while you meet the chefs, owners and artisans who create it all. Cost: $47/person. 406.6294 FUTURE FORSYTH MAGAZINES’ FALL CONSIGNMENT SHOP HOP 7:30am-6pm. The Fall Consignment Shop Hop is just around the corner! Seats are limited.

Reserve yours now! Cost: $25 includes lunch, transportation and the opportunity to win some awesome door prizes! www.TinyUrl.com/Fall14CSH. Email Denise@ForsythMags.com for more information.

TO INCLUDE EVENT/PROMOTION, VISIT FORSYTHWOMAN.COM & SUBMIT AN EVENT THROUGH THE CALENDAR LINK.

JESSICA MARIE PHOTOGRAPHY

OCTOBER 24 A NIGHT OF TALENT 7-9pm, 119 North Bunker Hill Rd in Colfax.

A Night of Talent will be an evening of fun, showcasing the talent of seniors 55+ in our community as they participate in a talent show.

Cost: $7-$12/person. Purchase tickets in advance for a discounted price. www.shepctrkville.com

1 Off

$ 00

your next purchase of $1000 or more.

Limit one coupon per customer and per visit.

Valid Mon-Thurs only. Expires 10/31/14.

336-712-0300 www.ChristinasDessertery.com 1483 River Ridge Dr. Clemmons, NC 27012

(Next to Mario’s Pizza & Full Moon Oyster Bar.) October 2014 / 135

136 / ForsythWoman.com

Hillcrest Vision ......................................101 Hip Chics Boutique..................................17 Homewatch Caregivers ...........................55 Honky Tonk Smokehouse .....................133 Hospice.................................................103 Hot Yoga Therapy..................................113 House Matters Lawn Care.......................95

I Ideas.......................................................77 iFix Cell Repair ......................................121 Initial Decor...........................................127 Inner Strength Pilates ..............................69

J Jeff McIntosh........................................133 Jeffrey Adams.........................................41 John Fitzgerald, Attorney at Law ...............5 June DeLugas Interiors ...........................39

K K. Leigh’s Collection ...............................77 Ketchie Creek Bakery ............................119

L L2 Learn Lead...........................................6 Laster’s Fine Art & Antiques ...................85 Leather & Lace Acoustic Duo ...............107 LePa Faith Farms ..................................132 Lewisville Laser & Aesthetics....................7 Lil’ Briar Patch.........................................19 Lyndhurst Medical Spa............................33

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201 Media.............................................115

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Dalton’s Crossing .................................109 Davie Flooring & Cabinets .......................81 Dawson Tree Service ............................132 Diet Center ............................................127 Dream Dinners......................................119 DreamMaker Bath & Kitchen.................119

Accent Prone ..........................................25 Accessories Access................................77 Accessorise This!....................................85 Aesthetic Images ....................................50 Alexander’s Automotive ........................101 Alkali Hair Studio...................................127 Allegacy Federal Credit Union ....Back Cover Andrea Robinson, DDS .............................4 Arts on Sunday.....................................129

B

E Electrolysis, Etc ....................................132 Encore! Consignments & More ...............27 etc. Consignment Shoppe.......................69

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Becky Davis - Massage Therapy...........127 Bella Hair Co. ........................................115 Best Bet Painters...................................133 Bloomday Granite......................Inside Back Brenner Fit...............................................12 Brookstown Inn.......................................89 Budget Blinds..........................................57 Burklee Printing .......................................89 Busy as a Bee Concierge ........................85

Fabian’s Restaurant ..............................132 Family Services.....................................103 Farrago..................................................101 Fitness Edge .........................................117 Five Points...............................................37 Forsyth Plastic Surgery ...........................25 Forsyth Veterinary Hospital......................85 Fourth St. Art and Frame.........................77 Fresh Air Carpet Care ............................132

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Carillon Assisted Living...........................97 Charleston Custom Painters..................117 Charming Carolina ................................131 Chermak & Hanson Orthodontics .........109 Chris’ Lawncare....................................131 Christina’s Dessertery...........................135 Clemmons Bike Shop ...........................105 Complete Rehab ................................86.87 Craige Brawley Liipfert & Walker, LLP.....11

Goin’ Postal ..................................121, 133

H Hair Bomb Salon.....................................77 Haj Paj ......................................................9 Hakka Chow............................................21 Handpicked Consignments .....................47 Handy & Handy H2O...............................95 Hauser Rental .......................................123

MacRae Coin & Currency .....................127 Mainstream Boutique ..............................99 Make a Wish - W.I.S.H Society .............122 Meadowbrook House................................3 Merlot & Van Gogh..................................77 Minglewood ..........................................109 Moonlight Designs ................................123 Moore Self Storage ...............................123 Mountain Valley Hospice.........................69

N New Town Bistro...................................111 Next Step Career Coaching .....................91 Noteworthy .............................................75 Novant Health............................................8 Nu expression .........................................83

River Ridge Tap House............................75 Riverside Building Supply........................95 Rodan+Fields - Kelley Carnall ..............132

S Salem Gymnastics..................................91 Salem Smiles Orthodontics...................105 Salemtowne Retirement Center ...............49 Sass Consignment Boutique ...................73 Saura Farm Landscaping & Nursery .......71 Sewingly Yours .....................................105 Sharon Reid, DDS ...................................73 Silpada..................................................133 Simply Sterling........................................55 Singing Bird Salon ..........................79, 133 Smokin’ Harley Davidson......................121 Southern Home & Kitchen ......................91 Spark Financial........................................79 Sparrow’s Nest .......................................91 Spooky Woods .....................................125 Stacey Rubain.........................................65 Starboard Accounting ...........................111 Studio Create ........................................113 Style Encore ...........................................79 Summit Eye Care ....................................18 Sunrise Yoga.........................................105 Susan Frye................................Front Inside Sweet Repeat........................................127

T Ted Kazakos............................................63 Thruway Center.......................................23 Tina S. Merhoff & Associates .................93 TJ’s Body Shop ....................................131 Todd’s Easy Moves...............................125 Treasure’s Décor...................................111 Trulient Federal Credit Union..................129

U Urban Chic on Burke...............................77 US Figure Skating Championships ..........15

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Oasis on 5th ...........................................57

Valene Franco .........................................61 VCA Animal Hospital ...............................49 Village Inn & Conference Center............115 Vow to Be Different ...............................132

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P3 Painting & Pressure Washing ..........129 Pam Boyle & Associates.........................37 Paparazzi Hair Salon................................93 Parr Investments ...................................107 Penny Lane Boutique ..............................23 Phoenix Grille ..........................................71 Photo Artistry by Melinda .....................113 Piedmont Advantage Credit Union...........21 Piedmont Opera ......................................31 Prints Charming ....................................129 Professional Women of Winston-Salem (PWWS)..................................................81

WFBH 3D Imaging ..................................29 WFBH Neurology...................................109 Wilder Resumé & Career Services ........127 Winston Wellness ...................................27 Winston-Salem Chiropractic - Amy Shu117 Winston-Salem Journal.........................133 WomanCare ............................................47 Women’s Wellness & Fitness................131 Woods of Terror ......................................35 WS Dermatology.....................................41

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Raylen Vineyards ..................................121 Red Hot & Blue .......................................43 ReDESIGNS by Ava.................................57 Richard Gottlieb ......................................67

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Yadkin Arts Council.................................99

Zumbathon .....................................97, 132

October 2014 / 137

1. How did Black and Bling come into being? “I love Halloween. This was a yearly party I threw for friends until four years ago when I wanted to give something back, so I turned it into a fundraiser. Helping Family Services Domestic Abuse Shelter was my choice because I suffered from domestic violence when I was much younger. I want to make sure resources are available for other women in a domestic abuse situation.”

2. Tell us a little about the October 18th event. “What we

Kelly Melang always gets the last word with the women of Winston-Salem!

do is a Halloween themed evening at my farm. Guests tour my home – every room is decorated for Halloween. We have live music from Knuckles Deep, a moonshine tasting and a chocolate lounge. As a baker, I make the Devil’s Dozen, 13 different desserts for tasting.

We’ll also have David Lucas, a comedian-magician, putting on a show. This is all included in a $10 admission ticket, with hopes of greater donations. Guests are encouraged to bring blankets, lawn chairs and an appetizer to share. We will also have two psychics available for fortune telling – they will charge a nominal fee with all proceeds going to the shelter. This year we are dedicating the event to Sara Virginia Carr Browder, a beautiful, young woman shot in her driveway by her husband before he shot himself. Sara’s parents, Susan and Sandy Browder, have volunteered at past events. This means a lot to all of us.”

3. What advice would you give women facing a domestic abuse situation? “My advice is to extricate yourself from the situation as quickly as possible. Get support from resources and family and friends, plan a safe exit strategy, make it as quickly as possible. Time of exit is the most dangerous time.”

4. What was the hardest thing about your cause? “I think Sandy & Suan Browder

it is the stigma behind domestic abuse. People don’t talk about it, so abusers don’t receive the help that they need and the victims are not given the support that is available. Domestic violence affects everyone, and there is so much collateral damage. Many don’t think about the children involved, or parents – there is so much more beyond the abuser and the victim.”

5. What is the greatest obstacle the shelter faces?

“We need to educate people that some women walk out of a situation with nothing and come to the shelter. We have to help them start over from scratch, and that means taking care of the little things.

There is always a need for funding along with toiletries, clothes and incidentals.”

Sara Virginia Carr Browde r

ean Stephanie D

Stephanie Dean of Black and Bling

Halloween is the month of ghosts and goblins, but did you know October is also Domestic Violence Awareness Month? In honor of this, The Last Word caught up with Stephanie Dean, a retired nurse and full-time student working on a Master’s in Ministry on her farm in Mocksville. Stephanie also hosts the annual Black and Bling Fundraiser at Belle Terre Farm, 428 John Crotts Road in Mocksville, with all proceeds going to Family Services Domestic Violence Shelter. Stephanie was in the middle of getting out the boxes and boxes of Halloween decorations that will turn her farm into a Halloween wonderland when she took a break to answer our questions and tell us about her fundraiser.

6. What sets this event apart from other Halloween Events? “100% of the proceeds go to the shelter. It is a Halloween themed event but not something really scary. It is a night of music, great food, drinks and camaraderie. Fortune telling and magic make the evening special.”

7. Where would you like to see domestic violence in 5 years? “Of course, I’d love to see the numbers dwindle at the shelters. I hope that this event helps spark a powerful movement toward abusers getting the help they need before anyone gets hurt, and the victims getting out of their situation before it turns deadly.

Movements make change, so I am hoping for great change!”

8. What is your guilty pleasure? “Yard sales, specifically for Halloween decorations! My friends know not to contact me on Saturday mornings. I’m out in my pick-up hunting for treasures!

Get additional information on attending the event at www.blackandbling.blogspot.com

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Allegacy Federal Credit Union

ON NOVEMBER 1ST, ALLEGACY WILL HOLD OUR 1ST ANNUAL MAKING STRIDES FOR FINANCIAL FITNESS EVENT, A RETRO RUN, AT TANGLEWOOD PARK! THERE WILL BE GAMES FOR ALL AGES, MUSIC, DÉCOR AND DANCES AS WE RUN THROUGH MOMENTS IN TIME AND SEE SNAPSHOTS OF DIFFERENT DECADES. ALL ARE WELCOME. REGISTER TODAY AND BRING YOUR FRIENDS TO JOIN US IN OUR CELEBRATION OF A FINANCIALLY FIT COMMUNITY! Scan the code or visit AllegacyFCU.org/RetroRun

Register today!