Forsyth Woman - May 2015

May 2015

Fashion | Life Hacks | Recipes | Mother’s Day Gift Guide | Rosey’s Review | Dear June | Keeping It Real

Marzano Capital Group

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Facial Rejuvenation

Minimally Invasive Surgery

Skin Rejuvenation and Fractional Laser Therapy

Fillers and Injectables

Goldman Center for Facial & Plastic Surgery

Aesthetic and Functional Nasal Surgery

Hair Restoration Surgery

Goldman Center for Facial Plastic Surgery )*(

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Leave nothing to chance, in moments like these.

CONGRATULATIONS CARLY AND MATT Zach Smith Photography

Let us help you keep your perfect moments, perfect.

As a full-service practice, we offer comprehensive general, restorative, cosmetic and preventative dentistry designed to refresh your spirit and renew your smile. We are committed to continuing education and utilize the latest technologies, including low-dose digital x-rays and laser therapies.

KINNAMAN’S FURNITURE New • Showroom Samples • Pre-Owned 670 S. Stratford Road • Winston-Salem, NC 27103 • (336) 659-0099

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www.KinnamansFurniture.com May 2015 / 5

JOHN E. FITZGERALD, ATTORNEY AT LAW “Good people sometimes get in trouble with the law. If that happens, I’m here to help.”

In Trouble? Call

FITZGERALD • Experienced In Addressing Substance Abuse Issues • Trustworthy & Confidential • Compassionate & Non-Judgmental • Courteous, Well-Trained Staff Serving Forsyth, Davidson, and Davie counties.

Over 23 Years of Experience with the Following Types of Cases: • DWI/Driving After Consuming • Alcohol & Drug Offenses • Felony & Misdemeanor Criminal Cases • Shoplifting & Larceny • Speeding Tickets & Traffic Cases • Driver’s License & DMV Matters

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Southern Ties Boutique

May 2015 / 7

CONTENTS May 2015

er ov y C tor S

51 COVER STORY Parr Investments: Love where you live

20 Monkee’s of the Village in Reynolda Village

24 Adult Learning with a College Campus Atmosphere

26 Lamberti’s Salon & Day Spa

FEATURES

28 Pink Pint Night

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47

Fourth and Trade Provides Shopping, Social Experience

62 - 65 Mother’s Day Gift Guide

74 Support Horse Rescue at Cellar 4201

118 Learning to Live Gluten-Free and Liking It

130 Winston-Salem Dash: Hitting a Home Run with the Dash Baseball Academy

132 Spring 2015 Consignment Shop Hop 8 / ForsythWoman.com

66 72

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Salem College - Fleer Center

We used every excuse imaginable for not going back to school.

No time. No money. No way. We were wrong.

The Fleer Center for Adult Education at Salem College helped us to overcome barriers and enabled us to earn the degrees we need in order to enhance our lives and improve our careers. Today, we are part of a lively campus community in which we have built meaningful relationships with other students, our professors, and business leaders.

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There’s only one Emergency Department in the region designed around the unique needs of children.

That’s the Emergency Department at Brenner Children’s Hospital. All of our equipment is child-sized.

And our physicians, nurses and staff are specially trained in emergency care and pediatrics. So whether your superhero’s emergency is a broken bone or an allergic reaction, Brenner Children’s Hospital provides comprehensive emergency care, 24 hours a day, seven days a week.

BrennerChildrens.org

You don’t take a superhero to just any Emergency Department.

Brenner Children’s Hospital

May 2015 / 11

Accent Prone

1030-F South Main St., Kernersville, NC 27284 | 336.310.4753 Mon-Fri 10-7 | Sat 10-6 | www.AccentProne.com facebook.com/accentprone

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Your source for furniture market samples in the Piedmont Triad!

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CONTENTS May 2015

36 Dear June

44 Fashion Forward

76 Nu Expression:

34

Survival Tips from a Working Mom

80 Things Thank Make You Blush:

56

IN EVERY ISSUE

Dating Like You’re Desperate

84 Constructing Dreams: DIY Home Projects

88 To Your Health!

104 Living Gently…Every Day: Etiquette

92

108 Recipes: Cinco De Mayo Done Light!

122 Life Hacks

124 Local Vocals: Uncle Herbie and Joey Mac

May 2015 / 13

THE VIEW

From this Side May 2015

On March 26th, as we were working on the May issues of our magazines, one of our writers, Lisa Doss, and her husband Kevin, realized every parent’s worst nightmare. Their son was in an unexpected and terrible accident and on March 30th, after a valiant fight for his life, two-year old Finnian “Finn” Booker Doss passed away.

Watching a friend and colleague go through the unimaginable has been life changing for so many people who know and love Lisa and Kevin, but also for those who don’t know them…the story of their loss has reached thousands, and touched as many hearts.

As we watched our brave Lisa deliver a beautiful eulogy for her son, two things were immediately clear. 1) Life is short, and 2) We must look for ways to find joy in it. Lisa shared: “I realized I was planning for Finn's future.

I made plans because I wanted him to see the JOY of LIFE, and hoped to witness his smiling face, hear his laughter, and, finally, hear him talk. I think about all the things I was looking forward to this spring and summer, and how many opportunities that were never taken. I ask each of you to not wait until tomorrow to write heartfelt letters to your children. Do not wait to schedule your family portraits. Stop putting your time on hold under the banner that you’re too busy. Put down all technological devices and start sitting down, talking, reading, expressing emotional words, and spending quality time eating together. The cliché is true, ‘Life is too short and embrace every second with your children.’"

As we mourn with Lisa, we will remember Finn and know that with his death, we are reminded of the importance of our family and friends and how there’s always time for that extra hug. There’s always time to say “I love you,” and sometimes, no matter how old you are, silly giggles and the wisdom of Winnie the Pooh are magical remedies for any of life’s problems.

Our hearts break for the Doss family. Lisa, Kevin, and their daughter Sayre will remain in our prayers and we ask you, too, to pray for this family. This May, as Lisa must face her first Mother’s Day without Finn, we pray she finds comfort in her memories of her precious blonde-haired, blue-eyed boy, and that she finds happiness in the girly delights of her beautiful daughter Sayre.

To all the moms reading our magazine, hug your children close and to each of you, we wish you a happy Mother’s Day! I especially want to wish a Happy Mother’s Day to my amazing mother, Marianne Schuler. She is my biggest cheerleader and I love her with all my heart! Thank you, Mom, for being the best mom in the world!

I am so blessed to call you mine!

Thank you for reading Forsyth Woman!

Our team set up a fundraising campaign to help the Doss family with hospital bills and funeral expenses. If you would like to contribute, please visit GoFundMe.com/FinnDoss.

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Publisher and Editor-in-Chief Keela Johnson | Keela@ForsythMags.com

Associate Editor Brooke Eagle | Brooke@ForsythMags.com

Account Executives Tamara Bodford | Kelley Carnall | Brooke Eagle Alexis Snow | Heather Spivey | Carol Vaughn Surratt

Advertising Advertising@ForsythMags.com

Cover Photography Aesthetic Images Photography, AestheticImages.net

Staff Photographers Photo Artistry by Melinda Noah Williams Media

Project Manager Denise Heidel | Denise@ForsythMags.com

Other Team Members Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer & Community Outreach Coordinator

Contributing Writers Jan Allison | Kim Beane | Emily Eileen Carter | Christie Meghan E. W. Corbett | Lindsay Craven | June DeLugas Lisa S.T. Doss | Leigh Drake | Brooke Eagle | Martie Emory Rachel Glasser | Justin Cord Hayes | Denise Heidel Vonda Henderson | Sandy High | Judie Holcomb-Pack Erin Jelinek | Lauren Robinson Jones | Debbie Lanier Stacy Leighton | Ava Lewandowski | Kelly Melang Sara Migliarese | Willy Minnix | Rebecca Olsen | Omar Carolyn S. Peterson | Rosey | Truc Ly Tran | Elisa D. Wallace Susan Woodall

Graphic Design & Production Moonlight Designs | MoonlightDesignsNC.com

Web Design/Maintenance Nu expression | NuExpression.com

IT Support Higher IT Solutions | HigherITSolutions.com TriadMac | TriadMac.com

Contact www.forsythwoman.com | 888-892-3204

Forsyth Woman Disclaimer Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

Lyndhurst Gynecologic Associates

Hologic Selenia® digital mammography system

Early Detection = Hope

the best technology available for breast cancer screening.

2927 Lyndhurst Avenue Winston-Salem, NC 27103 | 336-765-9350

www.lyndhurstgyn.com May 2015 / 15

PTI

FlyFromPTI.com

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Lewsiville Laser & Aesthetics

May 2015 / 17

Summit Eye Care

Vic Khemsara, MD

Cataract surgery • Glaucoma treatment • Diabetic treatment Multifocal lens implants • General Eye Exams Cosmetic Services: Botox & Juvederm

Summit Eye Care wishes you a

Happy Mother’s Day! Truc Ly Tran, OD • Vic Khemsara, MD www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 1710 S Hawthorne Rd • Winston-Salem, NC 27103 18 / ForsythWoman.com

N/W Spring is in the Air, and That Means Allergies

By Dr. Truc Ly Tran f your eyes itch, are red, tearing or burning, pay attention to what they may be telling you. You may have eye allergies, or allergic conjunctivitis, a condition that affects millions of Americans. It is a condition that can occur alone, while most people treat nasal allergy symptoms, they often ignore their itchy, red, watery eyes.

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Eye allergy triggers Allergens that may be present indoors or outdoors can cause eye allergies. The most common outdoor airborne allergens are grass, tree and weed pollens. Pet hair or dander, dust mites and mold are the most common indoor allergens. People who are sensitive to these allergens suffer from seasonal allergic conjunctivitis, the most common type of eye allergy.

Eye allergy causes Just like hay fever and skin rashes, eye allergies develop when the body's immune system becomes sensitized and overreacts to something that is ordinarily harmless. An allergic reaction can occur whenever that “something” – called an allergen – comes into contact with your eyes. The allergen causes certain cells in the eye (called mast cells) to release histamine and other substances or chemicals that cause blood vessels in the eyes to swell, and the eyes to become itchy, red and watery.

Noah Willams Media

Because we believe it is important to properly treat your eyes, we are offering skin allergy testing to determine the root cause of your ocular allergies. By determining what you are allergic to, we can better help you to reduce or eliminate your exposure to the offending allergen. This, in turn, will reduce your symptoms.

The beauty of the skin allergy testing is that it is approved and covered by most insurance. We get the results quickly, and the test is non-invasive. The test is performed on the forearms. We will be testing for more than 60 allergens which will cover everything from grasses, dust, mold and pets.

Often times we think we are allergic to something we are not and are taking oral, nasal or topical medications we may not need which could be exacerbating other ocular conditions such as dry eyes and glaucoma. By establishing exactly what could be causing your ocular symptoms, we can help find the appropriate treatment.

Can eye allergies harm my eyesight?

Eye allergies, specifically allergic conjunctivitis, can be extremely annoying and uncomfortable, and they may disrupt your day-today activities, but they usually do not harm your eyes. However, there are rare conditions that are associated with atopic dermatitis (eczema) and other diseases that can cause inflammation which may affect the eyesight. Chronic forms of eye allergies may also be caused by application of eye drops and creams or even cosmetics.

If you are suffering from itchy, red, watery eyes, give our office a call. We look forward to not only helping with your immediate symptoms but to also help you determine what is causing them, so you can prevent future symptoms from occurring or, at least, reduce your exposure when possible.

May 2015 / 19

Monkee’s of the Village in Reynolda Village Celebrating 20 Years of Shopping with the ‘Girls’

By Carolyn S. Peterson

Brenda Marea dy o matter what your age, a ‘girl’ is never too old to enjoy a day shopping with her friends. That has been the philosophy of Monkee’s of the Village in Reynolda Village for the past 20 years. “We want our customers to feel as if they are in our living room, with friends, shopping for the latest and finest in fashion, including shoes, handbags, clothing and accessories. We never know how we might affect a lady shopping in our store, so no matter what the occasion, we try to make her feel good and confident about herself and her purchase,” said Brenda Maready, owner of Monkee’s. As Monkee’s celebrates its 20th year in business, Brenda has kept the belief of meeting her customers where they are at the heart of her business, whether that is in her boutiques, now numbering 26, or online. A part of meeting the customers’ needs is keeping the fashion cutting edge and affordable for all ages and pocketbooks, with items ranging from $5 to $1,000. This successful franchise, with stores from North Carolina to Texas, began from one ‘very good and productive day of shopping.’

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It All Started from a Good Day of Shopping You never know what you might find on a shopping trip: a good bargain, a beautiful pair of shoes or perhaps a business venture. Brenda Maready found a business and a way to share her love of fashion. “One day when I went shopping in Wilmington, NC, I heard about this shoe boutique called Monkee’s.

I found the store and fell in love with everything about it, from the concept to the décor. The owner, DeeDee Shaw, and I became friends and we soon decided to grow the business together,” Brenda recalled.

Monkee’s of the Village in Reynolda Village opened in 1996, following the Wilmington, NC shop in 1995. Over the years, Monkee’s has grown from a shoe boutique to a fashion and accessories shop. “We are continually looking for the next best thing in fashion.

We attend many markets to find the best of the best for our customers. Beyond the great items we have, our customer service is awesome.

Our sales associates know our customers by name and the store is comfortable, a place that you’d like to spend time with your friends having a cup of coffee. We offer shoppers a unique and intimate shopping experience. If a customer finds something that we may not have in the WinstonSalem location, we can call one of the other stores and check for the item,” stated Brenda. If there’s one thing that’s important in today’s retail market, it’s being able to stay in touch with your customers and Monkee’s has made a point of bringing their business to their customers around the corner and across the country with an online presence.

From Word of Mouth to Tweeting When Monkee’s first opened, many customers discovered the store through hearing about it from a friend, but today, with the internet, word travels faster than ever so being ‘pinned,’ ‘tweeted’ or ‘liked’ is important! Brenda and her team recognize that part of their marketing is social media, making sure they not only stay in touch with their loyal customers, but that those who are yet to find out about Monkee’s can do so at the click of a button. Nicole

Powell, Marketing Manager of Monkee’s, makes sure that Monkee’s can be found in all the right places. “From Facebook, to Pinterest, Instagram and Twitter, customers can find, comment and follow us, staying up on new merchandise and the latest events.

Our website can offer our customers a sneak peek of what is in store and introduce Monkee’s to those who have yet to shop with us,” Nicole commented. One of the latest posts is about the spring and summer merchandise arriving every day in preparation for their upcoming Liquid Times jewelry trunk show on April 22nd and Jack Rogers, Barbara Gerwitt, Molly Beads and Tom Ford trunk show on April 24th.

Monkee’s

Although many things have changed in fashion since Monkee’s first opened, Brenda and the ladies of Monkee’s know that some things never change. Having a passion for what you do, giving customers the best possible shopping experience with each visit, and offering high quality items at affordable prices are a few things that never go out of style!

Monkee’s of the Village is located at 217 Reynolda Village in Winston-Salem, NC. Hours of operations: Mon-Fri 10 am- 5:30 pm; Sat 10 am- 5 pm; Sun 1-5 pm.

For more information, call 336-722-4600 or visit www.monkeesofthevillage.com and ‘like’ Monkee’s on Facebook to receive updates on new items and upcoming events.

May 2015 / 21

People Need a Lot of Help!

Craige Brawley’s Focus on Individuals Leads to Expertise in Many Areas ince 1832, Craige Brawley Liipfert & Walker, LLP, has focused on helping people and their businesses in a variety of ways.

Combining the firm’s strong foundation of many years of experience with current legal knowledge and technology, the firm prides itself on possessing a wide range of legal expertise.

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Real Estate “In any real estate transaction, whether it is residential or commercial, the process of acquiring real property and enduring the grueling process of qualifying for financing in the current lending climate can be daunting,” says Julian Robb, who heads the firm’s real estate team. “I take pride in making that process go smoothly, so that the closing is the most enjoyable part of the process for my clients.” Julian and his team help clients with all of their real estate needs – from purchasing a home to buying and managing a real estate investment portfolio.

Disputes On television, lawyers most often appear when controversy is involved – whether it is a dispute between people or criminal matters, lawyers are the ones who goes to court to deal with problems. Craige Brawley has a team of litigators who help their clients with disputes, combining common sense with in-depth knowledge of the legal system to help their clients get the results they desire in personal injury, separation, divorce and custody, and estate disputes. Susan Ryan, litigation attorney, says, “If a client comes in with a dispute, we talk them through it and explain their rights and how they can get it resolved. By doing so, we can get folks to the other side of the disruption in their lives. That is true of a dispute with a roofing contract, a car accident, or a marital issue.”

In addition to experienced courtroom litigators, the firm has experts in mediation and dispute resolution to help clients reach an acceptable resolution to a problem without going to court. David Niblock, whose practice includes a large amount of family law and family-law mediation, says, “Mediation is the best thing that has happened since I started practicing law. It allows the opportunity to resolve important issues and find closure by mutual agreement, without either party delegating the decision-making authority to a judge or arbitrator.”

Businesses Craige Brawley prides itself on helping people, and that means helping people with their businesses, too. From setting up new companies to guiding clients through business disputes, the attorneys at Craige Brawley help clients with contracts, construction, collections, and other business issues.

Julian Robb and Tanya Hill Planning The firm’s attorneys advise their clients in several areas of planning to provide for a smooth transition in the event of death or disability, including providing for a child in the case of a parent’s death, and safeguarding a surviving spouse against a long and tedious court process.

As clients get older, many benefit from planning for their own care. Attorneys Brent Stephens and Aimee Smith regularly help clients plan for long-term care expenses. They also help families of people who have been ruled incompetent to navigate the court’s guardianship system.

The firm has a great deal of expertise in helping families of individuals with special needs. Brent Stephens, who heads the firm’s special needs trust practice group, says that the most rewarding part of helping families of children with special needs is seeing children get the help they need. “When parents share with you the improvements that the child has made because of what the trust has been able to provide, it makes the challenges of working within the system worth it,” he says.

Post-Planning After a client dies or becomes incapacitated, the firm stands ready to help. With expertise in handling estates and trusts, the firm has a team that helps clients manage the many different issues that arise after a person has passed, including probate, trust administration, and tax work. Attorneys, paralegals, and accounting staff are able to help guide family members through the process at a difficult time in life.

“Often at the end, clients will tell me they could not have gotten through the process without our help, and that makes it all worth it,” says paralegal Nichole Hutchins.

Looking to the Future Though Craige Brawley has been around since 1832, its attorneys are forwardlooking in their approach to legal issues.

They take advantage of advances in the law and in technology to best serve their clients. The firm has big plans for the future and its ability to provide the very best legal services for all the people it helps. Craige Brawley has been providing exceptional client care since 1832 and will continue to do so well into the future.

“For many of our clients, their business is not only their job, but their livelihood, passion, and legacy.

Protecting the business protects the client, and helping the client through the stages of owning and operating a business lets you help the client throughout their life,” says Rebecca Smitherman, who assists her clients with business formation and operation matters.

David Niblock

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Susan Ryan

Adult Learning with a College Campus

Atmosphere

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any students say that one of the most appealing aspects of earning a degree through the Martha H. Fleer Center for Adult Education at Salem College is the sense of community and camaraderie students enjoy on the 243-year-old campus. The campus is the perfect place to build meaningful relationships with fellow students, professors and local business leaders while pursuing a quality education.

Designed for women and men ages 23 years and older who are interested in completing their college education, earning a certificate or taking a limited number of college courses, The Fleer Center program represents students who want to advance their careers, change careers, enrich their lives or finish an education that was started years ago.

Free Info Session Tuesday, May 25th at 5:30pm Attend the session, and Salem College will waive your application fee and also request and pay for your transcripts. If considering Fall 2015 enrollment, complete your application by August 15th to be eligible for 50% off tuition for the first semester.

Call 336.721.2669 to reserve your seat today.

“Many of our Fleer students range in age from their 30s to their 60s, but we are also seeing more students in their mid-20s, along with veterans entering Salem through our program,” said Dr. Richardson. “With such diverse groups, Salem College offers the collegiate experience that many adult learners desire.”

To learn about earning a degree at Salem College, Dr. Richardson urges people to attend the free Info Session on May 25th.

In 2008, Salem College named its continuing studies program the Martha H. Fleer Center for Adult Education in honor of the program’s founder, Dr. Martha Fleer. Fleer came to Salem College in 1973 and founded Salem College’s continuing studies program in the early 1980s.

“Our staff and faculty understand that many adult learners juggle careers, families and community responsibilities. They often have a limited amount of time, and they desire an educational experience that honors those challenges,” said Dr. Sydney Richardson, Dean of the Fleer Center for Adult Education.

“We are dedicated to making their transition into college life as smooth as possible, which is why we offer day and evening courses, tuition discounts and scholarships.”

For many students, the personal attention helps them navigate college life with ease.

For more information about The Fleer Center at Salem College, please visit salem.edu/fleercenter or call 336.721.2669.

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Need a healthcare provider who knows the whole you?

Novant Midwifery

Novant Health Midwifery Associates delivers personalized healthcare to women of all ages You deserve a more personal care experience from a provider who listens to your concerns and who understands your past and current situations, future goals and family life. Novant Health Midwifery Associates will provide you with a more satisfying, intimate and compassionate healthcare experience.

Call us at 336-718-7470 or visit nhmidwiferywinstonsalem.org

Novant Health Midwifery Associates 150 Charlois Blvd. • Suite 100 Winston-Salem, NC 27103

May 2015 / 25

Lamberti’s

SALON & DAY SPA Ha i r . Ski n . Na ils . Bod y

Where timeless beauty is always in style!

By Martie Emory he real beauty of Lamberti’s Salon & Day Spa is not just the results you see on every smiling client’s face – it’s also the richness of tradition in this much-loved Winston-Salem business that can proudly say it’s now serving third generation customers.

of pure indulgence, from the pick-me-up of a new hairstyle or cosmetic makeover, to the always luxurious European facial.

The true elements of beauty and style are timeless and finding a new look or improving one’s skin tone is an investment in the spirit, as well as the body!

Originally situated downtown after first opening its doors in 1940, Lamberti’s moved to a prominent spot in the popular Thruway Shopping Center in 1955 as its client base grew.

After Lucy Jones Powell purchased the business from the Lamberti family, she again moved the salon in 1995 to its current location. In January 2015, Monica Rock took over the business, having personally worked for Lucy for many years, along with office manager Monica Collins, who oversees day-to-day operations and still keeps in touch with their illustrious former owner for guidance and wisdom. There is much pride involved with carrying on the highly respected Lamberti name. “It was always much like a family,” says Monica. “Lucy didn’t want to leave the family business in the hands of strangers.”

Not solely for women, the Gentlemen’s Escape spa package at Lamberti’s is the perfect gift for your favorite man, while other packages, such as the Perfect Gift package and the traditional Lamberti’s Spa Package, are ideal for graduation or Mother’s Day gifts. And whether you’re enjoying a package experience or a single spa service, every visit begins with a personal consultation.

It was a logical progression with a continued mantra of maintaining the pristine image of the salon and spa, while opening up endless possibilities with a new generation of loyal customers.

“We want to keep the salon beautiful and elegant,” says Monica. “But we’re also focused on infusing new life, keeping current and catering to a younger clientele.”

From hair design and makeup consultation to luxurious spa services that include massage therapy, facials, skin care treatments and waxing, manicures, pedicures, body wraps and more, Lamberti’s is a long-trusted source for impeccable beauty and styling, always with an eye on current trends and skincare options for lasting good health and picture-perfect looks.

Monica Rock

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It’s no secret that Lamberti’s is all about offering an experience

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As Lamberti’s continues to inspire generations to come, they also offer a “Kids’ Spa Party” package for girls ages three to 12, their “New You” package when it’s simply time for a new style and a new outlook, and the always popular “Beautiful Bride” package which includes a revitalizing facial, paraffin manicure, deluxe pedicure, shampoo and hairstyling or up-do, and bridal makeup application. In fact, Lamberti’s is one of the few local salons that is spacious enough to accommodate a larger bridal party for hair, makeup, manicure and pedicure before – or on – the big day.

Lamberti’s Salon & Day Spa is located at 50 Miller Street, Suite D, in Winston-Salem. To schedule a consultation, or for more information on their hair styling or spa services, call 336-723-0791 or visit their website at lambertis.net.

Spring into Hip Chics Boutique For Our Jewel Couture Trunk Show April 30th – 9 AM - 7 PM May 1st – 9 AM - 6 PM May 2nd – 10 AM - 5 PM

Hip Chics Boutique

Hip Chics offers unique and affordable gifts & clothing for everyone

2668 Lewisville-Clemmons Road, Clemmons 766-8122 Hours: M-W 9-6 | Th 9-7 | F 9-6 | Sat 10-5 Visit Our New Website At www.hipchicsboutique.com

May 2015 / 27

The 2nd Annual

By Meghan E.W. Corbett staggering one out of every eight women will be diagnosed with breast cancer and the wonderful professionals at Wake Forest Baptist Imaging want to change this statistic. Last year, they hosted the first Pink Pint Night event. The hope was to raise money for women who are unable to pay for mammograms, as well as to raise awareness about the importance of early detection. The event was a great success, so these hard-working individuals decided to host the second annual Pink Pint Night this year!

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“We are passionate about this cause and wish to continue our commitment to raise awareness of annual mammogram screening and its importance,” stated Jo Ellen Lucas, Administrator of Wake Forest Baptist Imaging. “Early detection saves lives and we want to keep the momentum of the message going at Wake Forest Baptist Imaging.” In addition to mammograms, this outpatient center provides all imaging services, including breast ultrasound and MRI, general MRI and ultrasound, CT, DEXA and X-rays. Pink Pint Night is an awareness event to share important information within the community. It boasts an amazing night of fun, friends and breast health education! “Schedule your annual screening mammogram that night and learn more about 3D mammography,” said Lucas. “Guests can enjoy our silent auction, raffle and live music from Leather & Lace.”

Last year, women paid a small cover charge and in return, enjoyed a pink pint of beer or pink wine in their souvenir glass. All the money raised was donated to Wake Forest Baptist Imaging’s “Positively Pink Power Fund.” “This year,” said Brenda Bronk, Marketing Manager for the Center, “we hope to continue providing awareness and raise additional funds for the

cause. The 3P fund helps support the costs of mammograms for the underserved in our community who cannot otherwise afford the exam. The target age range is women who are 40-80 years of age.

We want women to attend and learn more about breast health, the newest technology available in breast health and how to schedule their annual mammograms.”

This year’s sponsors include Style Encore, Wake Forest Baptist Health Outpatient Imaging, Five Points, and Forsyth Woman.

The Pink Pint Night event is scheduled for May 20th at Five Points restaurant located at 109 South Stratford Road in Winston-Salem. The event will begin at 4:30pm and runs until 7:00pm. There is a $10 entry fee which will be donated to Positively Pink Power, a charity committed to making a difference by providing free mammograms to those in need.

Wake Forest Baptist Imaging is located at 265 Executive Park Boulevard in Winston-Salem.

For more information about the services they offer or Pink Pint Night, visit the website at wakehealth.edu/imaging, call 336.765.5722 or visit the Facebook page at Facebook.com/WakeForestBaptistImaging. You can also find Wake Forest Baptist Imaging on Google+ and LinkedIn.

28 / ForsythWoman.com

WFBH Imaging

May 2015 / 29

Divorce and Finances

By Vonda Henderson ivorce is a traumatic and difficult period for anyone to endure. Coupled with a lack of knowledge about one’s financial standing, the situation can be exacerbated to such an extreme degree that damaging decisions can be irrevocably made.

No matter the circumstances that put someone in this situation, taking the time to seek an expert in financial planning geared specifically toward an impending divorce is likely one of the best decisions you can make.

D

Alison Peeler of Financial Divorces, LLC, has built a business designed to assist and guide her clients through the financial impact that goes along with facing or contemplating a divorce. Alison brings more than 25 years of experience to her business. A North Carolina native, she earned her bachelor’s degree from Davidson College and her MBA from Columbia Business School. After a number of years in the financial/investment world of New York, she returned to North Carolina in 1997. She managed her own investment consulting business prior to her decision to launch Financial Divorces. The need for such a specialty became evident after helping a friend get through the financial process of divorce.

Alison Peeler

30 / ForsythWoman.com

Enlisting Alison to help navigate the emotional pitfalls and roadblocks with an objective point of view can be instrumental to ensuring wise, long-term decisions that can impact you down the road are made. The ability to objectively analyze topics such as financial details (banking, investments, retirement data, etc.), income status, ability to maintain quality of living (home ownership, rent, etc.), educational monies for children, insurance needs and alimony or spousal support are just a few subjects that clients need to keep in mind.

As you can imagine, these subject can lead to emotionally charged conversations.

Utilizing a financial expert in conjunction with legal representation goes a long way toward recovering as quickly as possible from a difficult period and regaining some degree of normalcy. Part of Alison’s services includes representing her clients’ needs during mediation, and participating where needed in the legal process.

In many cases, a person may have no idea of how much money will be needed to maintain her current lifestyle. When one’s spouse asks “How much money do you need a month?” and the response is then taken as a verbal agreement, the amount needs to be as accurate as possible. Some idea of what the actual cost will be if the spouses decide to disagree on distribution of assets, to the point of legal decisions on who gets to keep the Christmas ornaments, may cause second thoughts or at least require a break to take a look at the worth of such disagreements. As a financial advisor and advocate, Alison can stave off these sorts of situations.

Once agreements are signed, enlisting Alison’s other firm, Forefront Investment Counselors (forefrontic.com), is the next logical step toward financial peace of mind. Forefront focuses its energies on the transition to financial independence and its clients’ future financial well-being.

In a nutshell, Financial Divorces helps get clients through the difficult road of divorce and Forefront Investment Counselors offers extended services for current and future financial decisions and outcomes.

It’s a win-win situation.

You may contact Alison at Alison@financialdivorces.com, by phone at 336.407.3072, or at Alison@forefrontic.com.

Simply Sterling & Company

May 2015 / 31

Roses...

A

pril 4th . . . my birthday. I’d celebrated 49 other birthdays, but this was altogether different. My fiftieth. The History Channel defines it as a half-century. (Great! I’m as old as history now.)

I wasn’t sure how to commemorate the occasion. Celebration with family and friends? Or did I long for quieter reflective moments? In the end, it didn’t matter.

Little did I know, my husband had decided for me.

By Dr. Debbie Lanier

We serve so many wonderful people in ministry. My thoughtful husband wanted to include everyone in the festivities so he planned a casual afternoon gathering for folks to share scrumptious cupcakes and punch with me (I loved it!).

Later that evening, our ministry’s leadership gathered for an extravagant meal with such memorable moments, I’ll never forget it! Some of those around our table were those who matter most: my family. Along with my husband and two children sat my mom and mother-in-law. These two remarkable women have endured tremendous hardship, yet face each day with an enduring, endearing faith. Both of these pillars in my life moved me to tears as they recalled unforgettable experiences through the years.

At some point in the evening, I looked around the table. There we were . . . three mothers. In the midst of such intoxicating laughter, I somehow cocooned myself to a painful place I’d never visited. I realized that all three of us, all three mothers, had suffered the loss of a child.

During Christmas 1989, my husband and I lost a son and daughter, twins.

They survived less than an hour, yet they live each day in our hungry hearts.

There was my own mama whose son, my older brother, Stewart, suffered through severe childhood diabetes. She watched his health deteriorate, as he lost his kidneys . . . lost his eyesight . . . and ultimately lost his life.

There was my mother-in-law who buried her daughter, Kathy, to cancer four years ago. What I would have given to enjoy that evening’s celebration with my Kathy.

Roses. The tables in that elegant gathering dazzled with exquisite yellow roses.

I thought about them . . . roses.

Each Mother’s Day, folks wear white or red roses to commemorate the presence or passing of their mother. I couldn’t help but wonder, “What about the women who’ve lost a child? Where is their flower on Mother’s Day? What color should it be?”

It’s the most incongruent, unnatural anguish a parent can suffer, to bury a child.

In the natural order of things, a mother is there to watch her child’s first breath.

In the natural order of things, the child is there to see mama breathe her last.

When you’ve lost a child, you’re bound to relentless question marks. Some taunt you with answers. Others haunt you with no answers at all.

All three of us at that table can describe where we were when our children died.

We can even provide the medical explanation for their passing. But there is no answer to the question, “Why? Why my child?” There is nothing that could make us say to ourselves, “Oh, I get it now. I understand." Nothing.

Yes, I know . . . such a strange conversation with myself during my own birthday party. One of the first lessons I’ve learned since stepping into my fiftieth year? Enjoy being a daughter. Savor the moments that remain with my sweet mama and precious mother-in-law. Cherish these women who are phenomenal grandmothers to my children.

Even more intentionally than before, I’m determined to taste each day I’ve been given with my daughter and son. I’m squeezing every ounce of life from our times together.

I don’t know if your Mother’s Day includes white roses or red, or another color you've chosen for your own reasons. On my fiftieth Mother’s Day, I’m determined to hold the roses a little closer. If I close my eyes and simply inhale their perfume, I can’t tell if they are red, white, or whatever. I just celebrate the fragrance as long as I can.

PHOTO BY JAMIE CHRISTINA PHOTOGRAPHY

For comments or prayer, contact Dr. Lanier at www.HopeCommunityChurch.tv.

32 / ForsythWoman.com

You are invited to brunch Novant

Mother, daughter and friend brunch Saturday, May 23, 10 a.m. to noon Join us in celebrating women’s health and promoting a healthy lifestyle while spending time with the wonderful women in your life. Enjoy a fashion show featuring clothes from Mainstream Boutique and Lime and Lollies Children’s Boutique. The first 100 attendees will receive a swag bag.

Novant Health Forsyth Medical Center Conference Room 3333 Silas Creek Parkway, Winston-Salem, NC For questions contact Mary Long • 336-339-7498 • mklong@medquestmail.com © Novant Health, Inc. 2015

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Midtown Cafe & Dessertery 151 South Stratford Road • Winston-Salem, NC 27104 • 336.724.9800 Sunday-Thursday 7am-8:30pm • Friday & Saturday 7am-9:30pm

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his month was a first for me!

I have been reviewing restaurants for quite some time, but I have never had the pleasure of eating breakfast, lunch and dinner in the same meal...until now! Perhaps the best feature of Midtown Cafe and Dessertery, besides its delicious food which you’ll read about later, is that dining there can be whatever you want it to be. Hungry for breakfast at 6 pm?

Want comfort food as early as 3 pm?

Need a sweet pick-me-up? Midtown Cafe is the place to go for all your wacky cravings, Sunday brunches, weekly business lunches, date nights and special occasions.

Co-owner Jeff Cayton treated us to quite an indulgence with selections from each section of the extensive menu! Growing up in Winston-Salem, I remember going to Midtown Cafe and ordering pigs in a blanket time after time. I believe that once you find something you like, you stick with it, right? Well, Jeff certainly opened my eyes to all the wonderful choices on the menu…

Chicken and rice soup – A great starter and Midtown’s most popular soup…a light way to start a filling, satisfying meal!

34 / ForsythWoman.com

Smoky Mountain sweet potato pancakes with cinnamon syrup – WOW! This dish makes me wonder if I should go ahead and reserve a weekly, if not daily, table to indulge in these delectable pancakes. I actually saved half of one for dessert!

Gorgonzola salad – Fresh blueberries and strawberries plus gorgonzola cheese and dried cranberries served over mixed greens.

Turkey Havarti sandwich – Thinly sliced roasted turkey breast piled high and mild Havarti cheese.

The Southerner – House made pimento cheese on grilled sourdough bread…served with choice of side.

Moravian chicken pie – A Winston-Salem classic…beautiful presentation, creamy filling and slow-roasted, all-white meat chicken over which to pour Midtown’s unbelievable chicken gravy and enjoy!

Available all day and served with a salad and fruit. You can even buy whole pies to take home to the family or give as gifts!

Pot roast with roasted vegetables, served over mashed potatoes – Available after 3pm daily, this tender, flavorful meat, perfectly seasoned vegetables and creamy potatoes make this dish one you’ll come back for any time of year!

While I thoroughly enjoyed each and every dish I was served, I must admit I was shocked to see pigs in a blanket missing from the menu…but Jeff reassured me it is still available! Though I would like to think there is always extra room…I was stuffed! No pigs in a blanket on this visit…maybe next time…or better yet, maybe the blankets could be made out of sweet potato pancakes…with a side of chicken pie or grilled pimento cheese?

The next time you feel like creating the meal of your dreams, let Midtown Cafe and Dessertery show you how it’s done…and be sure to tell them Rosey sent you!

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May 2015 / 37

A feast of family tradition and incredible cuisine

By Martie Emory

W

elcome to HakkaChow: Food, glorious food, in a setting of contemporary sophistication that grabs you right at the front door.

That will sum up your delightful dining experience at HakkaChow in Winston-Salem -- a fabulous restaurant that has quickly become a favorite spot for Asian food aficionados. There’s so much more than just a mouth-watering menu here as HakkaChow is a feast of family tradition and time-honored hospitality as well as a generous helping of Asian flavor.

For the savvy Jonathan Chung, who handles the marketing side of the business and is the talent behind the restaurant’s amazing food photography as well, it is quite the family affair. His father, Hai-Fang Chung is the executive chef at HakkaChow while his mother, Caroline, is the customer relations manager for the restaurant. His brother, Andrew, focuses on business development; and he and Andrew work closely to market this growing success story which opened in early 2014. With a goal of having their guests feel warmth and hospitality from the moment they step inside, this customer service-conscious family has discovered the magic formula for presenting the most incredible food in an ambiance that’s artful and inviting but manages to make you feel comfortably at home.

As is fitting, the name itself, “Hakka” refers to Jonathan’s parents’ ancestry.

Both are descendants of the Hakka people, a sub-group of the Han Chinese.

Enter the warm, contemporary setting that exudes the true beauty of Asian art and culture seamlessly blended with modern design, and you’ll certainly feel right at home with artfully presented dishes right at your fingertips!

HakkaChow’s menu includes a mix of Chinese, Japanese (need we mention the glorious sushi?), Korean, Thai and Indian and also offers a fusion twist here and there such as KimChi cheese fries and Asian-inspired flatbreads.

Customers are still drawn to classic Chinese entrees such as Mongolian beef, General Tso chicken, walnut shrimp and Korean beef Bulgogi a more recent “best seller” on the menu. Traditional appetizers of spring rolls, crab wontons, chicken lettuce wraps and incredible Kobe beef dumplings are amazing, and anything but ordinary, as they are made from the highest quality, absolute freshest ingredients available…that’s a promise! Pair your favorite main dish with a local or international wine (HakkaChow’s bar area is quite the cozy gathering place as well) and you’ll savor a meal that’s more than perfection.

Still there’s more, as Jonathan can’t stress enough how much his family and the staff value their interaction with customers.

“It’s important to us to communicate and interact with our customers,” said Jonathan. “Only when we are able to receive immediate feedback will we be able to satisfy our customers’ needs and preferences. We want every one of our customers to walk out happy.”

There’s always room for a party at HakkaChow, too, with both a small party room and a larger area that can be rented for groups. No matter the size of your party, you’ll feel that same hospitality from each staff member.

If you need a vegetarian or gluten-free recommendation, just ask! If you’re smitten with a new dish or want to hear more about their fusion-based options, just ask – it’s part of the goal at HakkaChow to deliver the culinary experience you won’t soon forget.

Experience the ambiance and Asian-inspired cuisine of HakkaChow by joining them for lunch or dinner at 615 St. George Square Court, just off Hanes Mall Boulevard in Winston-Salem. Visit the website, Hakka-chow.com, for reservations and more information on the menu or call 336.893.8178.

Considering a permanent form of birth control?

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An Essure in-office procedure may be the best option if you: • Are certain you do not want any more children • Desire a permanent form of birth control • Prefer a method or procedure that - Is simple and does not take a lot of time - Does not require an incision - Does not involve taking hormone therapy

Visit us at nhwomancare.org or call 336-765-5470 Novant Health WomanCare 114 Charlois Boulevard Winston-Salem, NC 27103 5175 Old Clemmons School Road Clemmons, NC 27012 280-D Broad Street Kernersville, NC 27284 © Novant Health, Inc. 2015

May 2015 / 39

$25 Paparazzi Hair Salon Suzie $25 Southern Ties Boutique Jessica Petree $25 Red, Hot & Blue Marge Harford $25 Penny Lane Boutique Bev Holbrook $25 Style Encore Kayla Baden $25 Farrago Susan Holcomb $25 SASS Consignment Boutique Susan Young $25 Oasis on Fifth Gail Hairston $25 Mainstream Boutique Bree Davis 30 minute massage at Essential Balanced Bodywork Artrivia Brock One month at Women's Wellness Angela Samuels $25 The Lil' Briar Patch Loris Grady $25 Accent Prone Lauren Branyon $25 Encore Consignments & More!

Whitney $25 Fraleigh's Boutique Carole Cooper

Photos by Carolyn Peterson

$20 Handpicked Jewelery Lily Alexander

40 / ForsythWoman.com

GRAB A FRIEND, A NEIGHBOR, YOUR SISTER, YOUR MOTHER, A CO-WORKER AND HAVE A MUCH NEEDED GIRLS’ NIGHT OUT!

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336.529.6230 | macandnellisws.com

4926 Country Club Road | Winston-Salem, NC 27104 | M-Th 3-11pm | F-S 11am-Midnight | Sunday Brunch 9am-9pm

Sponsored by...…

A Community Craft

in High Point, NC. Heater, a High Point Central High School junior, started the sewing program as project to receive her Gold Award for Girl Scouts. “It’s going to be meaningful because it’s teaching women life-long lessons,” said Heater.

By Lauren Robison Jones

The first set of classes started in April 2015 and taught the basics of sewing. “Each woman will hopefully complete a small quilt,” said Heater, describing the four-day class, “as well as learn how to thread a machine, cut fabric, lay out patterns and more.” The classes, which take place at West End Ministries in High Point, are taught by volunteers, many of which are Sewingly Yours staff, and will offer a variety of curriculum. One set of classes may cover clothing repair, while another may teach how to sew a basic skirt. “They’ll be taught something that will hopefully help them to make money in the future,” said Wright.

How a local sewing shop is building up our community one stitch at a time!

you come in for a new hand needle, or simply a hand to hold, the staff will do all that they can to help you. “We’ve had customers come in that have been diagnosed with cancer and we cry with them and pray with them,” said Wright. The shop even has a prayer wall inside their office where the names and needs of friends and family are pinned for support and prayed over daily.

However, the Sewingly Yours kindness and service doesn’t stop at the customer. The local shop does more than its share of

W

hen you shop at Sewingly Yours in Clemmons, NC, you’re not just picking up sewing supplies, you’re becoming part of a family. The customers of the sewing shop and education center not only receive great service, but a helping hand, a listening ear and even a shoulder to cry on. “Most people who come in here are like family members,” said Sue Wright, an employee of Sewingly Yours and mother and grandmother to the owners,

Sewingly Yours has played a large role in getting the program up and running.

“Teresa has been so helpful,” said Heater, of the Sewingly Yours co-owner and her designated Gold Award Project Advisor, Teresa Conrad. Conrad helped Heater get in contact with Babylock, which donated six brand-new machines to the program. In addition, Sewingly Yours has donated and collected materials, provided fundraising community service, as well. Regularly helping local church projects and donating to various charities in the region, the Sewingly Yours team is truly a blessing.

“We try to help all that we can and give back to the community,” said Wright. The shop hosts a “Lock-In” once every three months, at which women get together to sew and socialize until 11 p.m. Participants each pay $5 and get to vote on where the money raised will be donated. Past events and offered to maintain the donated machines for free.

Teresa Conrad and Amber Dietz.

“We welcome anyone who comes in the door and we take our time with them,” said Wright. “We get to know them.”

“My goal is to keep the program sustainable past me,” said Heater, who plans to continue teaching courses throughout the summer and into her senior year of high school. In the future, Heater hopes the program will bring philanthropy full circle by donating blankets and quilts made by students to others in need. “It’s been a long process, but it’s become very enjoyable,” said Heater.

Having been in business for almost 12 years, the Sewingly Yours “family” has grown quite large and their small-town shop has become a well-known success.

Apart from their wide variety of sewing supplies and material, Sewingly Yours also offers sewing and craft classes, social events, and an extremely knowledgeable staff ready to lend a hand. Their exceptional customer service is seen in their warm greetings, thoughtful suggestions and the hot cup of coffee offered while you shop!

recipients have included the Susan G. Komen Foundation, support of research for children’s diabetes, and occasionally a nominated local family in need.

For information on how to get involved in Heater’s project or their other events and classes, stop by or visit the Sewingly Yours website at sewinglyyours.net.

With a practice of giving hugs over handshakes, the team at Sewingly Yours knows how to make even a first-time customer feel like an old friend. Whether

Most recently, Sewingly Yours has sponsored local Girl Scout Lydia Heater, as she starts free sewing classes for women living at the Leslie’s House Women’s Shelter

Sewingly Yours is located at 1329 Lewisville-Clemmons Road, Lewisville, NC, and open M-F 10am – 5pm and Saturdays 10am – 3pm.

42 / ForsythWoman.com

Salentowne Retirement Center

A Vintage Gift Shop

Where the Past Meets the Present!

Great Gift Items Such As Accessories, Jewelry & Housewares Ladies Clothing • Furniture Makeovers Penny Lane Boutique

We’ve Expanded!

Take 20% off The May Color of the Month Blue Montana Sky the entire month.

ift Give the Gity v ti a re of C er’s Day! Paint class For Moth

for May is Saturday, May, 16th.

Private Classes are available with a minimum of 5 people.

Call store for details.

We are a Ce Ce Caldwell Paint retailer.

336.769.8551 • www.pennylaneboutique.net Mon-Fri 10am-6pm & Sat 10am-5pm 3560 Clemmons Rd, Ste C • Clemmons, NC 27012 (Located beside the Clemmons Library) May 2015 / 43

TwinCityStyle.net

Items Every Woman Should Have in Her Closet – Part 2

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By Erin Jelinek, Owner, Twin City Style

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#1 Day-to-Evening Dress

You want to work with someone who has a good understanding of the available styles and your shape.

A good style for most women is a straight leg jean in a clean, dark wash. This is very versatile because it can be worn either casual or dressed up. If you don’t like a straight cut, another option is a slim boot cut. This is a more updated look with just a slight flare in the leg.

Either way, we always suggest a clean, dark wash because that wash is timeless and is flattering on all shapes and sizes.

#2 Black Pants

#8 Little Black Dress

#3 A Good T-Shirt

We all know this one, but do we all have a little black dress in our closet? This is such an easy one to dress up or down and really can be worn for many, many years. Buy the right one and you will be pulling this dress out to wear for a long time. Among its many attributes is the fact that a great little black dress can transition seamlessly from day to evening.

ast month we started a two-part series on items every

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woman should have in her closet. Every woman wants to

know what the essential pieces are that she needs to have.

Here is the list we started last month to refresh your memory:

#4 A Nice Blouse #5 Statement Jacket This month, we will close the loop with a discussion of four more essential pieces. Knowing that every woman’s wardrobe is personal and her needs are largely determined by her lifestyle, these items do tend to transcend that, and are more broadly applicable for all of us. So without further ado, here we go: #6 A Good Sweater (pull-over or cardigan) A sweater is a way you can introduce some color to your wardrobe. Get one in a color that you love. If you are not a person who loves color, try a camel, gray or even black.

I characterize it as “good” because you want it to be a fabric that will hold up over many wears. Cashmere is an example of a fabric that will last. A crewneck or V-neck is a good choice for versatility. A bateau neck is also very classic, but it doesn’t offer as many options for layering underneath as the crew or V-neck. Of course, you can always go with a cardigan, too, because it gives you the versatility of leaving it opened, buttoned up or even belted. #7 A Good Pair of Jeans I encourage every woman to take the time to go to a store where a knowledgeable salesperson can help her find a pair of jeans in the best style and fit for her figure. It is time and money well spent. It’s overwhelming to try and navigate jean shopping by yourself, and you will probably leave frustrated.

44 / ForsythWoman.com

#9 A Classic Skirt A classic skirt is an essential piece for every woman because it can be paired with a lot of different tops to create either a casual look or a dressier look. The skirt does not have to be a specific style or color. Pick a classic style that is flattering on you. Think pencil skirt, slight A-line skirt or a little fuller pleated skirt.

Find a color that will work with multiple pieces from your existing wardrobe. The length of the skirt is also flexible, so go with what looks best on you. A good guide on length would be from slightly above the knee to just below the knee.

So there you have it. Does this mean these are the only nine essential pieces? Definitely not. There are certainly other key pieces of clothing, as well as accessories and shoes, that are part of a wellbalanced wardrobe, but having these pieces as a foundation will give you lots of flexibility and will make it easier for you to get the most out of your wardrobe.

Join us next month for some more fresh ideas on how to maximize your wardrobe!

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On Mondays and Tuesdays in May, KIDS EAT FREE AFTER 3 (with the purchase of an adult entree)! *Limit 3, dine-in only.

Breakfast | Lunch | Dinner | Dessert | Midtown Market Online ordering and delivery are available!

While you are at Midtown, check out all the delicious selections available to feed your family at the Midtown Market.

151 S. Stratford Road | Winston-Salem, NC 27104 336.724.9800 | MidtownCafeWS.com May 2015 / 45

Making Clients’ Dreams Into a Landscaped Reality

By Lisa S.T. Doss

W

ith the turn of each page of a national gardening magazine, the landscape designs found in Asia, Japan, the Pacific Northwest, and tropical islands appear as artistic living designs. There is an immediate appreciation for the landscaper's eye and skill, as well as the unique trees, shrubs, and flowers that are flourishing in each individual climate. Extending an arm to Pinnacle, not far from Winston-Salem, lies a business that can provide clients with their ultimate international landscape dream. Steve Carter, owner of Saura Farm, shares, “We are unusual. We can grow and plant trees from anywhere in the world.” While North Carolina lies in climate zone seven, our state is a neutral location for all "test-grown" northern and southern plants; therefore, all those stunning pictures of beautiful landscapes can become a focal point in your own backyard.

Like so many of Saura Farm clients, Dr. Eric Tomlinson and DeeDee Harrington felt their home needed a professional's touch.

DeeDee shares, "When we bought the house, it had a koi pond and a beautiful waterfall feature in the rear of the house; yet, the area to the front of the house looked desolate and abandoned. We could have played it safe and planted what naturally grows in North Carolina; instead, we decided to fully trust Steve's judgment and his wealth of horticulture knowledge. He listened to our ideas, and expanded our vision. While 40 exotic trees were added, eight trees were removed. He had the idea of adding giant rocks to replace the cemented areas near the house. We were so pleased Steve also had someone who could accommodate our driveway and lighting needs. We understood his vision and trusted the process, and we couldn't be any happier with the results."

From trees to rocks, another basic element of nature is water.

Whether still or cascading, water brings to mind bodily sensations of relaxation and peace. Dr. Leslie Ellis, a former client of Saura Farm and a volunteer faculty member with the Family House’s Education Program, felt adult patients and caregivers staying at the SECU Family House would benefit from a water feature on its campus. Kathy Carr, Executive Director, writes, “Knowing how cathartic a water feature can be in a healing environment, we found Steve and his family business to be extremely supportive of our mission and more than generous with their time and talents.”

Additional financial support was provided through the Club of Twenty Gardens and the Garden Club Council of Winston-Salem.

As guests sit on the patio admiring the water feature, many appreciate its soothing and relaxing qualities. It is a sentiment expressed specifically by one guest named Joyce Smith, who accompanies her husband Kenneth during his cancer treatments.

46 / ForsythWoman.com

Saura Farm is a family-united business in Stokes County comprising Steve, his wife Debby, and their son, Sam. Together, they can offer you the most unique one-of-a-kind personalized areas of custom grown trees and shrubs that will make your landscape stand apart from all others. Steve and Sam’s extensive knowledge of plant material, and their eye for detail, coupled with Sam’s creative ability to bring the clients’ visions to life, ensures the perfect personalized landscape of their dreams. The credo “Relax. Breathe. Live.” is not only believed, but expressed through the work they do. Whether you desire to create a natural environment combining the Pacific Northwest with an Asian influence, a Southern Living look or need a water feature that will comfort guests, Saura Farm will allow your imagination to “reflect your personality and lifestyle.” Give them a call today for a free consultation.

High Point Audiological

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Saura Farm is located at 1045 Tillotson Road in Pinnacle.

Saura Farm is open to the public by appointment only and welcomes your visits. For more information, call 336.985.0170, email saurafarm@windstream.net or visit the website at saurafarm.com. In addition, Saura Farm can be visited at the Triad Farmers Market beginning April 10th on the weekends.

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May 2015 / 47

Letters from Home

By Lisa Doss & Vonda Henderson

L

etters from home were, and continue to be, a lifeline for the men and women in the military. News from home was and continues to be a critical lifeline and morale booster to those in service. Even after returning home, letters from times of war are treasured and kept for generations by many families.

In 1861, at the onset of the Civil War, the US Postmaster cut off mail service to states that had seceded from the Union. This act immediately resulted in problems for families with divided loyalties. Eventually, letters were transported from the south via blockade-runners or

where they were opened and read by army censors, then photographed onto microfilm. Each reel contained about 18,000 letters, which were flown to receiving stations overseas and printed. Between June 1942 and the end of the war, approximately 556 million letters were delivered via V-mail. Returning mail was around 510 million letters.

Life greatly improved for soldiers during the Korean War and extending to the Vietnam and Gulf Wars. Emergency communication was devised through a program of licensed amateur radio operators under the acronym MARS for Military Auxiliary Radio Systems. MARS stations offered service men and women the opportunity for a free fiveminute phone call home. Extending to all branches of the service, MARS was often the only way soldiers could be in touch with loved ones.

In addition to the phone patch system, MARS handled hand-written messages known as “Marsgram.”

As an Airmen First Class in March of 1990, retired Master Sergeant Kevin Doss was stationed at Clark Air base, Philippines. He shares, “When my grandfather died, my dad contacted the American Red Cross to explain that I needed to be notified of this news. Once the “Marsgram” arrived, my leave status was approved and upgraded to ‘emergency’ and I was sent on an immediate flight home.”

By 2001, troops that were deployed for the campaign “Enduring Freedom” no longer had to wait for that one phone call or feel the disappointment when a letter did not arrive.

Deployments became easier with the arrival of email. By allowing access to civilian email providers into non-secure military networks, service members could communicate with limited access and time restrictions. Full technological availability and instant messaging arrived by the campaign “Iraqi Freedom” in 2003.

through foreign ports so that news could reach their families in the north. The dilemma for letters reaching soldiers was even more difficult. If soldiers were encamped, they were more likely to get mail. However, with the intensity of battles and rapid troop movements, mail from home was significantly delayed. Letters could only be sent to the last known place of encampment.

According to BBC research, writing letters was a welcome distraction for soldiers during World War I. The ability to deliver communications more timely had improved to less than a week with around 400,000 pieces of mail running through military censors on a daily basis. Mail delivered was estimated at around 12.5 million letters per week.

Whether from spouses, children, friends and family, news from home was noted as second only to food in importance during World War II. The V-mail concept was created for faster mail delivery. Letters were written on a special one-sided format and mailed to Washington, DC,

Throughout history of war correspondence, historians note that all service members begged their loved ones to send letters, postcards, and packages with great haste. It is extraordinary to think that home cooked food still resonates as a special gift of any war era. By far, the advances of technology have brought service men and women closer to their loved ones. Today, in the middle of gunfire tucked inside a combat outpost, a service member can watch a video of his or her child on a cell phone. The communication gap that once made troops feel isolated now allows them to feel connected around the clock with cellular technology, Internet access, and social media sites.

Military Spouse Appreciation Day is celebrated one week prior to Mother's Day. This year, on Friday, May 8th, silent prayers are offered to bless the men and women who stayed behind in support of their service members.

America’s military spouses are silent heroes. They offer essential strength and serve our country just like their loved ones.

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Aesthetic Images

50 / ForsythWoman.com

By Carolyn S. Peterson

F

or those of us fortunate enough to have been born and raised in Winston-Salem or the surrounding areas, we know exactly what it means to say, ‘I like calling North Carolina home.’

From the beautiful landscape with rolling hills, to the convenience of being close to the mountains and the beach, to the goodness of the people, this area is a great place to live for many reasons. And with the number of people who are moving into the Forsyth County area on the rise, more folks are realizing what this state has to offer and sharing why they like calling North Carolina home. Chris Parr of Parr Investments, a Greensboro, NC native, has been helping

people make their ‘home’ in our area since 2003 with the construction and planning of almost 2,500 apartment units in ten developments across Forsyth County, with the 9th &10th communities in the grading and planning stages. “Since I grew up here, I know what makes this area a great place to live and I have made my business building apartment complexes and offering people beautiful communities to live in, from our upcoming communities in Kernersville, NC, to our newest residential community – which is our 8th – Clemmons Town Center Apartments in Clemmons, NC, set to have 312 units by March 2016,” said Chris.

May 2015 / 51

Live. Work. Play.

Being An Entrepreneur is Hard Work Chris Parr doesn’t remember a time in his life when he wasn’t working toward a goal, or just working in general.

“Growing up, when all of my friends were hanging out at the pool, I was mowing yards, which turned into a lucrative business. After graduating from Appalachian State University in 1991, I moved to Chicago, IL, and worked for the world’s largest carpet manufacturer for 2 ½ years. I decided to return to the Greensboro area and start my own flooring business on just $20,000 in credit cards. It was during this time, while working as a subcontractor for apartment developers, that I saw what it took to build apartments and I began looking into building my own apartment communities. So in 1999, I sold everything I had in my stock portfolio and invested those funds in my first land acquisition, just in time to miss the famous ‘dot.com’ bust. Looking back, it was an incredibly lucky decision. During the construction of my first apartment site, I knew this is where I wanted to focus my energy and build my business, so in 2003 I closed down the carpet business and concentrated on building apartments in the area,” Chris recalled.

Chris is the first to admit that being an entrepreneur is hard work and stressful, to say the least. “Because I am sole owner of Parr Investments, everything is on me, from locating the property on which to build, to getting the bank loans, to supervising the construction. The hardest part of what I do is working with banks on securing loans, but it is the part that I really love. With my first communities, getting a bank to believe in me was hard, but once I had proved myself over and over, I was fortunate to have their confidence,” commented Chris.

As Chris approaches finishing the first phase of 208 units in Clemmons TownCenter Apartments, and has his 9th complex underway, he keeps his sights focused forward with little trepidation.

“In the beginning, I set my goals high thinking, ‘When I have 1,000 units, I’ll be happy.’ Then my goal was 1,500, and now as I approach 2,500, I’m not sure when I will be satisfied. I am exploring the idea of ‘rehabbing’ existing apartments, fitting them with new fixtures and amenities.

With my experience, turning a place around with new

52 / ForsythWoman.com

cabinets, flooring, and roofs is a new challenge, compared to taking a property from groundbreaking to an actual residential community,” Chris said. No matter what avenue Chris decides to go down, his ‘right-hand-woman’ is Rhonda Roth, President of the Property management side of Parr Investments. Rhonda, who grew up in the foothills of North Carolina, has always dreamed of being a business woman. After graduating from Appalachian State, she worked briefly with the YMCA before being offered a job in the property management field, and quickly fell in love with the industry. Rhonda has been in the management area of apartments since 1999. She came on board with Chris and Parr Investments with a belief in not only what she does, but who she works for.

“It was easy to believe in Chris and his vision, so I joined him seven years ago and since then we have doubled in staff, with a projected 50 employees in three years,” commented Rhonda. One of our key employees is Kevin Staff, Regional Manager for Parr Investments. “I have been with Parr Investments for 6 years now, said Kevin.

“The core values of teamwork, superior customer service and providing a high quality product to our current and prospective residents makes me proud to represent Parr Investment.” After the apartments are built, Chris turns over the management of them to Rhonda, who loves what she does.

Wearing Many ‘Hats’ Suits Her Just Fine For Rhonda, the entire process – from choosing the site, to clearing the land for building, to seeing the vision become reality – never gets old. “First and foremost in our residential communities is a focus on customer service from our employees. We have a wonderful staff available to help our residents and address any concerns or needs they may have. I always stress that we are an extension of our residents’ homes. They need to know that we care and that we will roll out the ‘red carpet’ every time we see them,” Rhonda stated. Beyond customer service, providing residents with a quality product is very important to both Chris and Rhonda.

“You can choose from many places to live, but we focus on making our properties quality, inside and out. We take a lot of pride in the features and amenities we have in our

apartment communities, from the countertops, flooring, and everything that makes a place feel like a home, to making sure that we offer our residents the things they want and will enjoy. From our onsite theaters, to our pools and fitness centers, we have the best for our residents and love the feedback we get to continue to improve our communities,” said Rhonda. Another ‘hat’ that Rhonda wears is the decorating of the clubhouse and staging of the model units at each apartment complex. “I really enjoy shopping and choosing how to decorate and help people see all the possibilities in living at one of our communities,” Rhonda commented.

Chris and Rhonda believe that there’s more to apartment living than having a maintenance-free home; feeling a part of a community is important. “Our residents are from all walks and stages of life.

Some are just starting out, beginning their life on their own, others are families, new to the area, perhaps looking for a home, and then we have older adults who don’t want the responsibilities of taking care of a house. We really see life come full circle, and having events and activities in our communities brings our residents together,” stated Rhonda.

Clemmons, NC: A Great Place to Call Home With Parr Investments’ newest residential community, Clemmons TownCenter Apartments has already become home for almost 50 people, who see the charm of living in Clemmons, NC. “The Clemmons area was in need of housing like we have built, and continue to build, at Clemmons TownCenter Apartments.

Our location is in the heart of Clemmons. Our residents are within walking distance to restaurants and stores, and our property will tie into the greenway behind us, connecting to the Jerry Long Family YMCA, and close to schools and Novant Health Medical Center.

There’s a real sense of community within Clemmons, and we hope to be part of bringing many people into the area and helping them call Clemmons ‘home,’” Rhonda commented.

For more information on Parr Investments or any of their residential communities, visit www.parrinvestments.com. Clemmons TownCenter Apartments are located at 6400 Gentry Circle, Clemmons, NC. Call 336-829-5924 to schedule a visit.

May 2015 / 53

Investing in Your Future

T

By Susan Woodall

he economy -- good or bad, it has an affect on one's finances. It is stressful to think about one's financial future, but it is not something that can be ignored. To get started on the road toward investment planning or to help make sure you are investing properly, consider seeking the advice of the professionals at Marzano Capital Group.

“Marzano Capital Group's Founder and President, Arthur Marzano, started the practice that would eventually turn into the company Marzano Capital Group more than 30 years ago,” said Jon Marzano, co-founder and managing partner. “His founding principle was to exceed his clients’ expectations in trade execution and customer service, and provide stock and bond research and recommendations for his clients’ accounts. My addition to the company 15 years ago added a whole new planning aspect to our practice. As the industry has evolved into more of a planning and asset allocation service model for clients, the company has embraced the shift and has a number of investment strategies and accounts for clients to utilize. Financial Advisor Steven Gallo brings refined focus to the thinking that drives our investment strategies and accounts. It's a blend of all of our strengths that gives us the reputation in the community that we enjoy today. We believe our service model sets us apart, and our clients enjoy the experience of working with our firm. No one advisor has the best research and ideas at all times.

There is also “no get rich sure idea” that will solve everyone's financial ails; but we believe a well-diversified and objective oriented investment approach is the best strategy.”

“In today’s volatile economic climate, investment planning can be a confusing and often intimidating task,” said Gallo. “Investors not only need someone to

Art Marzano, President

54 / ForsythWoman.com

Jon Marzano, Managing Principal

Steven Gallo, Financial Advisor

Photos by Noah Williams Media assist them in formalizing their goals and implementing a plan to help meet those goals, but to continually drive this process as their lives and the financial markets evolve. As an advisor, we aim to bridge the gap between what is going on personally in a client’s life and what is happening in the global investment environment. It is a continuous process of refining financial goals, crafting a plan to help meet those goals with a strong focus on implementing the plan.”

“Financial advisors help clearly define goals and assess the risk tolerance for clients,” said Marzano. “That knowledge helps them develop an investment plan. The monitoring and managing of the plan is usually much easier than managing the emotions of our clients.

Some clients would do absolutely the wrong thing at the wrong time, and the advisor adds tremendous value in these times of uncertainty by helping to keep clients where they need to be.”

With all that in mind, how does one go about choosing a financial advisor? “Look for a financial advisor who listens more than they talk, who asks a lot of open ended questions and tells you up front how they make their money,” said Marzano. "Ask around, get referrals from friends and family and interview an advisor before you commit. You want to feel comfortable and relaxed when you are meeting with your advisor. The goal for both of you is a long term relationship, so make sure it's someone you can see yourself with 20 years from now. To that end, make sure you know how you would be treated if there was a retirement or an unexpected circumstance with your advisor. Change can be difficult, make sure you know how long your advisor is planning to work. It may seem trivial, but it's important.”

Angela McGilvary Operations/Administrative Manager

It is imperative that one realizes it is never too late to seek advice. “Keep in mind that not all financial situations have a desirable outcome,” said Marzano. “The key is to know. Burying your head in the sand and hoping that all will work out well financially is a big mistake.

Gather your information. Make an appointment, and get an honest and informative opinion on your circumstance from our firm.”

Marzano Capital Group is located at 2625 Neudorf Road, Suite 400 in Clemmons. For more information, call 336.766.0464, or visit the website at www.marzanocapitalgroup.com.

INVESTMENT AND INSURANCE PRODUCTS: NOT FDIC INSURED | NO BANK GUARANTEE MAY LOSE VALUE Investment products and services are offered through Wells Fargo Advisors Financial Network, LLC (WFAFN), Member SIPC, a registered broker-dealer and a separate non-bank affiliate of Wells Fargo & Company. Marzano Capital Group is a separate entity from WFAFN.

Kimberly Marzano

May 2015 / 55 Account Administrator

Dress Your Home…But Be Realistic!

“The fact is that HGTV both helps and hurts designers. It helps show that design is more accessible; not just for the wealthy. But also makes consumers believe that design takes considerably less money and time than it does in the real world.” ~ Maria Bayer

Before

After

Before

After

W

hen I started ReDESIGNS by Ava nearly 10 years ago, I did mostly interior redesign using the best of what a client had to decorate their home. I will admit that interior redesign is my very favorite service that I offer. Within 3 to 5 hours, I can make a big difference using furnishing and accessories my client already owns. Now, most of my business comes from doing decorating projects and consultations.

Don’t get me wrong….I do love those services, but those projects can’t be done in a few hours and sometimes take months to complete. Recently I made the comment to a contractor I am working with on a home update that I would love to have a magic wand. This client is updating furniture, bedding, window treatments and paint colors, as well as spiffing up the kitchen and doing a bathroom remodel. Unlike the 3 to 5 hours an interior redesign takes, this project will probably take 3 to 5 months….so that magic wand would be wonderful!

Until HGTV came on the air 10 years ago this May, there really weren’t many shows available for those of us who love doing projects around our house and yard.

Designer wannabes had to search magazines and do things by trial and error. Now, with shows like HGTV, it’s easy to come to the conclusion that design happens quickly… and without much effort! You might see them do a complete kitchen tear out, go to commercial, and come back to a completed kitchen.

In reality, it doesn’t happen that way.

Some of my Realtor friends speak of their clients having “HGTV Syndrome”… especially those first time home buyers.

The buyers have unrealistic expectations and may want to make a low offer because they have cosmetic/personal preferences, and speculate about defects of which they probably have no knowledge.

If I have control of the remote at my house, the channel is more than likely on HGTV. From experience, I know that design doesn’t happen quickly and effortlessly, and it is costly.

I understand that most shows are edited to fit a time frame and have a team of trades people lined up to do the work. I know how important timing is and how hard it is to coordinate all aspects of the project – even the ordering and arrival of materials. Before you start a project, do your homework. Get more than one estimate, price out materials, and have reasonable expectations of the time frame to get the job done. Be realistic!

There are so many choices out there. ReDESIGNS by Ava can help you narrow down the choices by talking with you, finding out your needs and wants, and helping you stay on budget.

Spring Decorating Tip Create a welcoming entry to your home. Clean and tidy up around your front entryway, give the front door a fresh coat of paint and clean the hardware. Hang a wreath with pretty spring flowers on it, and place colorful potted plants on the porch to lead the eye to the door. When thinking of changing the color of your front door, keep in mind the color of your brick or siding and paint a complementary color.

I am honored that you read my column each month. It is my pleasure to share decorating ideas to help you create a beautiful home.

Give ReDESIGNS by Ava a call for an Interior Redesign or help with your next decorating project. Get to know more about ReDESIGNS by Ava at www.TinyUrl/meetAva

336-712-0515 • ReDESIGNSbyAva@SalemGlenCC.net • ReDESIGNSbyAva.com 56 / ForsythWoman.com

We Know Your Pet Makes You Smile...

ReDESIGNS by Ava

We Just Make it Brighter.

Sharon Reid, DDS

10 Reasons People Choose Interior Redesign

Celebrating National Pet Month

1. They've seen the results on TV Home makeover shows or in a friend's home.

2. They want a fresh, designer look but haven't been able to create it.

3. They want great results without great expense.

4. They don't know where to place the "old" furniture in a new house.

5. They don't want to make an expensive purchase they'll regret.

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

7. They desire a home that feels good and looks good yet reflects who they are.

Family & Cosmetic Dentistry Sharon L. Reid, DDS, PA Justin L. Roberts, DDS

8. They want rooms to function better.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

10. They believe that when you want professional results you hire a professional.

Cell: 336.345.2929 Office: 336.712.0515 ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com Meet Ava on YouTube: tinyurl.com/ReDesignsByAva

100 Stadium Oaks Drive, Suite A Clemmons, NC 27012 Appointments 336.778.2477 www.smilesbysharon.com May 2015 / 57

Fourth and Trade Provides Shopping, Social Experience

By Lindsay Craven

alking through Fourth and Trade is like finding yourself in the middle of a treasure hunt. Nearly every area within the store is covered in unique and beautiful art work, hand crafted décor and products. On every trip into this magical space you are sure to unearth an item you never noticed the last time you were there.

W

Fourth and Trade is a labor of love created

by John Raines with the help of his soon to be stepdaughter, Chelsea Wronko.

John, a retired commercial advertising photographer, said that he’d always wanted try his hand at retail.

“I think for me it was a contrast to my advertising photography career,” John said.

“When I was in the studio working I was in this black cave, and here there is just so much light. In photography you’re working for art directors and customers and trying to fulfill their vision, and here we’re trying to fulfill our vision and hope people want to buy it.”

John said that he wanted to make sure that Fourth and Trade had an entertainment and social value, as well as a quality location to shop. They added a wine and craft beer bar and began offering creative classes one evening a week in April, as well as a wine tasting at least once a month.

When shopping in the store, you can find original, local art from artists based in Winston-Salem, Kernersville and other surrounding areas – some of it even created

by John himself.

“I buy a lot of the art and I’ve painted a lot of it,” John said. “There are local WinstonSalem artists and photographers, a sculptor from Kernersville. It’s just stuff that we think is cool.”

Chelsea is responsible for stocking Fourth and Trade with all of its quality products.

She says she does her best to keep most of

58 / ForsythWoman.com

their products from United States wholesalers with a special focus on local vendors.

“If it’s not handmade or made in the US, then it at least has a good purpose behind it. For instance, we have baby products that donate a meal to an American for every purchase,” Chelsea said. “We are always on the lookout for new local products.”

John and Chelsea said that they strive for a feeling of relaxation for their customers so they’ve added a children’s table complete with puzzles, crayons and coloring books.

Customers are allowed to bring their leashed pets in the store, too, and there’s a water bowl and treats waiting at the counter for them as soon as they enter the store. “You can even have a glass of wine or beer while you’re shopping,” Chelsea said. “We try to make shopping as laid back as possible.”

Yet another element to Fourth and Trade, and a source of pride for John, is the store’s custom built items under the store’s brand name, Fourth and Trade Original.

“We design lighting and decorative boxes and shelves, all sorts of different stuff that we’ll market online, as well as at the store,” John said. “This can be for businesses or individuals. We felt like since we’re downtown here with all of these new condos, the custom fabrication would be a valuable resource. We can build anything any way and finish it however they want it.

That’s the most fun for me.”

John collaborates with Fourth and Trade master fabricator Michael Snyder to create the original products and custom furniture.

“Michael is a true talent and a creative resource that we are lucky and proud to have on our team,” John said.

John and Chelsea said that all of their experiences with customers and fellow downtown businesses have been welcoming and promising, and they look forward to seeing the business grow as the weather warms and downtown foot traffic continues to increase.

“There’s a lot of synergy in this town and we’ve been welcomed with open arms,” John said. “We’re babes in the woods right now and we’re always looking for ways to expand so you can expect to keep seeing more things to be offered at Fourth and Trade.”

Fourth and Trade is located at 131 W. Fourth St. in Winston-Salem.

Store hours are Tuesday through Friday from 11 a.m. to 7 p.m., Saturdays from 11 a.m. to 9 p.m, and Sundays from 12pm-6pm You can visit their website at fourthandtrade.com or find them on Facebook.

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KINGERY & KINGERY DDS, PLLC MARY E. KINGERY, D.D.S. 2554 LEWISVILLE-CLEMMONS ROAD PHONE (336) 766-0511 • WWW.KINGERYSMILES.COM May 2015 / 59

Are you at risk for deep vein thrombosis?

Please join us for a Q&A session on deep vein thrombosis in honor of DVT Awareness Month An interview with Dr. Joel Deonanan, leading vein specialist at Novant Health Vein Specialists 1) What is DVT, or deep vein thrombosis?

A DVT results from the formation of blood clots in the calf or thigh.

2) Why is it important for people to be aware of this condition?

The Surgeon General reports DVT affects between 350,000 and 600,000 Americans each year and is responsible for at least 100,000 deaths. The Venous Disease Coalition reports up to one million Americans are affected by DVT each year. DVT blood clots cause more deaths each year than AIDS and breast cancer combined.

3) What are some of the risk factors and warning signs of DVT? Smoking and immobility (like during air travel) are among the most common risk factors. Pregnancy and obesity can also cause DVT. In some cases, these blood clots can travel to the heart and lungs causing severe complications, including death. 50% of DVTs can occur with little or no symptoms. Warning signs include pain, swelling or redness of the legs, or unexplained cough, chest pain or shortness of breath.

4) How often and at what age should someone be screened for DVT? Depending on risk factors, anyone can be screened for venous disease and risk for DVT. In general, the risk goes up with age, but young patients with other risk factors should also be screened. Common risk factors include varicose veins, obesity, surgery, cancer therapy, immobility, oral contraceptive use and smoking. Anyone with a history of DVT or a family history of DVT or pulmonary embolism is also at risk and should be screened. If you have a negative screening, rescreening should be done if any of your risk factors change over time.

Visit us at: NovantHealth.org

60 / ForsythWoman.com

5) Why is leg health so important?

Taking care of your legs will allow you to spend more quality time with your family, no matter how old you are. Being aware of your overall health is always important, and everyone should take preventative steps to remain healthy rather than simply treating problems as they arise.

6) Do you offer consultation services?

Yes. Please call us today at 336-441-5139 if you think you have a DVT or have had a DVT in the past. We will perform an ultrasound and physical examination to assess your condition. We also offer monthly screenings at: Forsyth Medical Center May 14, June 25, July 16, August 14, September 17, October 16, November 19, December 3 Novant Health Vein Specialist's Center 2827 Lyndhurst Ave., Ste. 206, Winston-Salem, NC SalemVeins.com May 28, June 26, July 21, August 19, September 24, October 27, November 24, December 15 7) What treatment options are available?

Customarily, blood thinners may be required to treat DVT when present. Other patients found to be at high risk for DVT may require therapy tailored towards prevention. Only after being properly evaluated can an appropriate treatment plan be prescribed.

Check out our NEW Website! PWWS.org

Professional Women of Winston-Salem We meet the 2nd Wednesday of every month Professional Women of Winston-Salem Sindy Martin, founder of Smartin International, Inc. and The Smartin Center of Professional Excellence, will join PWWS to share tips on enhancing professionalism, interpersonal skills and cultural awareness.

Wednesday, May 13th - 11:30am-1:00pm Womble Carlyle Club at BB&T Ballpark Register online at PWWS.org Connections • Professional Development • Support

etc. Consignment Shoppe / etc. Home

It’s a Different Store Every Week! etc. Consignment Shoppe 336-659-7786 Mon-Fri 9-6 / Sat 9-5

690 Jonestown Rd. Winston-Salem www.etcConsignmentShoppe.com

etc. Home 336-659-0900 Mon-Sat 9-5 May 2015 / 61

Mother’s Day Gift Guide Accessorize This Our new Volpino personalized lockets are made with tarnish resistant stainless steel and Swarovski crystals. Made in the USA. Available at Accessorize This. See ad on page 119.

Monkees of the Village Mom would love a gorgeous piece of Susan Shaw jewelry. Monkee's of the Village has fabulous pieces from bold necklaces to statement earrings, Or, give Mom a gift card so that she can decide for herself!

See ad on page 21.

Hip Chics Show her your appreciation this Mother’s Day by giving Alex and Ani jewelry as gorgeous & unique as she is.

Shop local today at Hip Chics Boutique.

See ad on page 27.

62 / ForsythWoman.com

Windsor Jewelers David Yurman Starburst Earrings with Amethyst, Starburst Pendant Necklace with Amethyst and Starburst Ring with Amethyst $475 each and available at Windsor Jewelers!

526 S. Stratford Road | Windsor-Jewelers.com

Simply Sterling Bless your Mom this Mother’s Day with a special sentiment from Holly Lane Designs at Simply Sterling & Company.

See ad on page 31.

Penny Lane Boutique Make mom feel special with a Lola Blue bag from Penny Lane Boutique.

See ad on page 43.

Windsor Jewelers John Hardy Classic chain bracelets from $350 to $1295. Available at Windsor Jewelers!

526 S. Stratford Road | Windsor-Jewelers.com

Mother’s Day Gift Guide Lamberti’s Lamberti’s Ultimate Spa Pedicure $70 This is a 90-minute luxurious spa treatment for your feet and legs.

Much more than just a pedicure, this treatment begins with a Detox soak & foot massage, followed by Milk & Honey exfoliating scrub & moisturizing treatment.

See ad on page 69.

Accent Prone Tell your story with Waxing Poetic’s insignia and keepsake charm collection.

Personalized initials and charms are handcrafted of sterling silver and fine metals and paired with vintage-inspired necklaces and bracelets. Pendants and charms easily mix and match to create statements that are uniquely yours!

Available at Accent Prone.

See ad on page 12.

Fourth and Trade Your mom is different from anyone else’s so give a gift as unique as she is!

Choose from an eclectic assortment of wines, chocolate, candles, bath and body products and many more gift items to create the perfect Mothers Day gift basket!

Shop at Fourth and Trade.

See ad on page 137.

Mainstream Boutique Shop local and let Mainstream Boutique help you celebrate the special mom’s in your life. Our Whispering Prayer bracelets ($29) have all been prayed over and come in many styles and colors. See ad on page 49.

Moonlight Cushion Made with plush white fur, this light up cushion is the fluffiest light source around! The infrared remote control feature allows you to change the color and create contrast and strobe effects. Available at Chinaberry.com for $39.95.

Gift’s and Paper on Plaza Dalton’s Crossing Mom will love a fashionable gift from Dalton’s Crossing! Choose from a great selection of beautiful clothing, fantastic accessories, or give a gift card! Let her choose!

102 E. Dalton Road | DaltonsCrossing.com

New Spring items from Vietri are available at Gifts and Paper on Plaza off Healy Drive!

This beautiful line compliments everything!

See ad on page 113.

HARLEY-DAVIDSON: FUN AND FASHIONABLE

H

arley-Davidson is a name that evokes many images. Power. Speed.

Fashion. Not what you were expecting? Just stop by Smokin’ Harley Davidson, and ask to speak to Jan Hawkins. She’s the local fashionista of everything Harley and can tell you one thing is for certain: You don’t have to ride to wear the name.

By Denise Heidel

culture of Harley-Davidson is more than just an image.

For many, it’s the all-American dream. She and the team at Smokin’ Harley-Davidson help make that dream a reality.

Whether it’s helping someone find a new helmet, finding a great pair of sunglasses or a new jacket – they are helping their customers find the image that they want and bringing them closer to that slice of Americana that is so coveted.

She should know. Jan is a long time enthusiast and rider. She purchased her first Harley-Davidson in 2003, a beautiful 100th Anniversary Sportster; and in 2008, when told her 5’2” stature wouldn’t work on a bigger bike, she purchased a 2008 Harley-Davidson Street Glide. She is not shy when she talks about how she proved the naysayers wrong and how she has accessorized the Harley just the way she likes it.

Because of her love for Harley-Davidson, Jan knows the brand and understands the culture. “We celebrate with our customers,” said Jan, “and we work to build relationships with them. We’re working hard to break down the stereotypes about Harley-Davidson. Our customers come from every walk of life, from the blue-collar worker to a corporate CEO…from a college student to a stay-at-home mom. Harley-Davidson isn’t for one type of person but for people who share the dream of what Harley-Davidson represents.”

“People trust the name, and Harley-Davidson has done a great job building a line that meets every need from infant clothing to men’s and women’s lines to Harley for your pets and home… you name it,” said Jan. As the general merchandise manager, Jan is the one who picks and chooses all the product lines that can be found in Smokin’ Harley-Davidson’s MotorClothing Department. “I love reviewing the available products and thinking of what other age groups might like,” said Jan, when she’s preparing to place an order. The store caters to a wide variety of wants and needs for any demographic.

Harley-Davidson t-shirts are a definite favorite for both men and women. Jan said, “Even if, for whatever reason, a person doesn’t ride, people love the logo and the name! They want to be a part of something like Harley-Davidson, because it truly is a community!”

Listening to Jan talk, you can understand why the retail department of Smokin’ Harley-Davidson is booming! She understands that the

66 / ForsythWoman.com

Harley-Davidson’s product line also supports amazing causes.

For instance, a portion of the Pink Label’s sales goes to support breast cancer. The National Breast Cancer Foundation, After Breast Cancer Diagnosis (ABCD), and Young Survival Coalition are among those who have benefited from Pink Label sales. In fact, more than a million dollars have been donated to support these organizations.

The newest line to give back is the Wounded Warrior Line.

Harley-Davidson has partnered with the Wounded Warrior Project, helping to bring awareness to servicemen and women who live with post-traumatic stress disorder. A percentage of all shirt sales goes back to help fund this initiative and support the heroes after their service to our country.

The name Harley-Davidson speaks to the spirit of American pride and quality. The merchandise is both affordable and represents the quality for which Harley-Davidson is noted.

Smokin’ Harley-Davidson’s MotorClothing Department represents more than 33 combined years of retail experience and commitment to customer service. It’s the enthusiasm that brings customers back to Smokin’ Harley-Davidson over and over again.

Smokin’ Harley-Davidson is located at 3441 Myer Lee Drive in Winston-Salem. Call them at 888.768.8762, or visit online at SmokinHarley.com. Be sure to follow them on Facebook!

Shelton Vineyards

Visit SmokinHarley.com to learn more about their special events, including: May 2nd: Special Olympics Ride May 9th: Susan G. Komen Riding for Racks May 16th: Smokin’ Harley-Davidson’s 6th Anniversary, where a Heritage Softail Classic will be given away!

May 2015 / 67

Second Spring Arts Festival

Salutes the Military

O

n Friday and Saturday, May 29 and 30, the Milton Rhodes Center for the Arts and Hanesbrands Theater in downtown Winston-Salem will step back in time as the Second Spring Arts Festival, now in its third year, will raise its hand in salute to the U.S. Military.

To kick off the two day event, the military tribute duo “Letters from Home” will perform at 1 p.m. on Friday, May 29. The pair, made up of Erinn Diaz and Serah Haley, delight audiences with music, comedy and dancing from the 1940s to honor veterans, active military and their families. They take their patriotic performances to air shows, cruise ships, schools, military bases, VA hospitals, VFWs and more in over 20 states.

Second Spring Arts highlights the creativity of those who are 60 and older by showcasing a wide variety of art exhibits, demonstrations, musical and literary events, and more. “Our goal is to encourage a renewal of creativity and discovery among those who are over 60,” said Nancy Hall, president and chair of Second Spring Arts. “We believe the best way not only to stay healthy and active but to enjoy life is by continuing to grow in our artistic abilities.”

The Second Spring Arts Festival is free and open to the public. For more information and a schedule of events, visit the website at arts60plus.org.

68 / ForsythWoman.com

Lamberti’s

This month, Give Mom the gift of relaxation.

SALON & DAY SPA Ha ir . Skin . Nails . Body

Our spa services include Skin Care Treatments, European Facials, Massage Therapy, Body Wraps, Manicures, Pedicures, Hair services and more.

Gift Certificates available.

Winston Salem’s Finest Spa and Salon services in one convenient location.

50-D MILLER STREET WINSTON-SALEM, NC 27104 | (336) 723-0791 | WWW.LAMBERTIS.NET

International Experts Unite in Triad

Carolina Fertility Institute

Dr. Tamer Yalcinkaya

Dr. Tamer Yalcinkaya, Head of CFI, has been a fertility expert for over 24 years. Dr. “Y” provides highly-personalized care in all aspects of infertility and reproduction and has been instrumental in helping build local families.

Dr. Cihan Halicigil

Dr. Cihan Halicigil, Chief Embryologist at CFI, is a widely-regarded fertility lab expert. He oversees CFIs state-of-the-art "vwVià 7 ÃÌ -> i E Àii ÃL À IVF lab which includes the latest technology for higher success rates.

336-448-9100 | 1-844-GO-TO-CFI For More Information on our Doctors, Visit: www.carolinasfertilityinstitute.com

May 2015 / 69

Interviewing several successful stepmoms, they came up with the following advice: 1. Communication is key – With your new spouse, your new children and with their other parent. If you are confronted, DO NOT fight back or bad mouth the others. Be the adult and model the behavior you want to see.

2. Be patient – Loving them, loving you, it won’t happen overnight. Some say it will be a year for every year that they are old.

For others, it is much sooner. They may not have come from you, but they are just as much a part of you. Love is love – be patient, it will grow.

3. Be clear about your role – It’s a good idea to have a family meeting to establish basic ‘respect and expectations’ rules.

BUT when it comes to discipline, it should be administered by the biological parent whenever possible. This will make the transition smoother and keep conflicts with their biological mother to a minimum.

Tips from Happy Stepmothers

By Stacy Leighton

Y

ou found the man of your dreams, but did your

dreams include his children? Of course you will

include them. It’s just that a ready-made family

wasn’t something you were prepared for. Will you be a ‘Wicked Stepmother’ or ‘Wickedly Awesome’?

Being a stepmother can’t be easy. Stepmothers often suffer unjustified condemnation – the very definition of a ‘bum rap.’ They are the ultimate literary villains. Lady Tremaine (Cinderella’s stepmom), Queen Grimhilde (Snow White’s stepmother), Hansel and Gretel’s stepmother, Fiona (a Cinderella Story), Frieda (Happily N’Ever After) and my personal least favorite, Meredith Blake, the almoststepmother in Parent Trap. So, if this is the face of the stepmother, you’d have to have a lot of love and dedication to still want to be one.

Although I have not been a stepmom, for 35 years I have had a wickedly awesome stepmom. We have a successful relationship, but like most things, she made it looks effortless, when I know it couldn’t have been easy.

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4. Create your own family with them – Don’t try to change their family routines and rituals. Enjoy them, and create new memories, too. Be a family, participate in family activities, school functions, sports, etc… together.

5. Compassion at all costs – Children will worry that loving you betrays their other parent. They may even fight more, the more they love you. Weird, huh?

Never bad mouth or disrespect the other parent. When possible, try to establish your own peaceful – if not friendly – relationship with the other parent. Love is infinite, and it is up to us to demonstrate that in a family, loving one parent will not diminish our love for another.

6. Be a united front – Remember that love you and your new spouse share?

Nurture that. Support each other. Children of divorced parents sometimes behave territorially. Understand it is not meant to force you out (kids don’t always have adult meaning behind adult words). They are worried your love may force them out, which of course, was never your intention. Establish boundaries and remind the children that everyone in this family has a place, and that you support one another.

As you embark on this new adventure, be open, be patient and above all else, maintain your sense of humor. When in doubt, lighten up. Every year brings another birthday, and every birthday brings them closer to adulthood. With a little luck and a lot of love, you will enjoy a lifelong relationship with your new family.

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FREE First Time Wellness Exam at VCA Animal Hospital West New clients only.

412 Jonestown Road • Winston-Salem 27104 • 336-765-2511 • www.AnimalHospitalWest.com Monday-Friday 7am-6pm • Saturday 8am-2pm • Sunday Pick Up Only 5pm-6pm May 2015 / 71

25 Years Strong

W

omen’s Wellness & Fitness, a local health club for women only, is celebrating 25 years of helping Winston-Salem’s women stay healthy and sane! Recently, several long-term members (many of whom have been a part of the fitness center for more than 20 years) gathered to share their memories of the past 25 years of smiles, tears and sweat…

A New Start

“I joined for my 70th birthday,” said Erline Wright (now 85). “Following breast cancer surgery and radiation, my plan was to increase strength and flexibility in my chest wall and shoulder. Little did I know that I would develop friendships and support that I now enjoy – and that my workout program would make such a difference in my overall health.”

“I hoped to resume my exercise routine after having a baby and also hoped to meet new friends as our family had moved to North Carolina from Minnesota,” said Melissa Glock. After more than 30 years of teaching, Elnora Gore joined Women’s Wellness as a retirement gift to herself. Still, others were simply seeking a convenient, comfortable place to work out. “At the time I was a young mother in my 30s looking for a great way to get back into shape after having babies,” said Pamela Howland. “At Women’s Wellness, women of all backgrounds come together to try to get and stay healthy and fit.”

A Varied Program “Back in the day, I worked out on the machines and took step, aerobics, kickboxing and strength classes,” said Carmen Salvadore (79). “Today I enjoy the addition of Zumba, pilates, and hip hop. I’m addicted to exercise – I take two classes a day every day and rest on Sundays!”

From left to right: Carolyn Johnson, Constance Caldwell, Melissa Glock, Helen Naples, Connie Bowen, Erline Wright, Nancy Pierce, Carmen Salvadore, Pamela Howland, Elnora Gore.

Elnora chimed in, “I usually take Zumba, hip hop or power sculpt class, followed by pilates or yoga.” “Zumba is my passion,” said Connie Bowen.

“I have to dance every day! I come five to six days a week and do two one-hour Zumba classes each day. I also do strength training.”

Carolyn Johnson stressed the importance of exercise “in maintaining health and mobility as we age.” She appreciates that “classes always end with balance and stretching cool downs.”

“Today my workout routine is more varied than in the past,” said Melissa.

“For cardio purposes, I enjoy step, fit camp, Zumba and dance mix classes.

Over the years I have incorporated more strength training into my workout routine. For strength training, I enjoy power sculpt and Zumba toning classes.”

Erline revealed that she was surprised at how much she enjoyed her first class (Easy Does It) and now does some of the classes along with the bike and treadmill.

A True Refuge All of the women comment on the distinct atmosphere at Women’s Wellness.

They describe it as “positive,” “non-judgmental” and “non-competitive.”

“It’s a place that makes you feel good,” said Nancy Pierce. “They are friendly, kind, a real family!” Pamela summarizes the sentiments of the group: “It is a true refuge for so many women from so many walks of life – it is extraordinary. Women’s Wellness is a very unique place where women of every size, shape, age, color, faith and non-faith are welcomed and encouraged to come together and be a part of a very special community.”

The fitness center is located at 690 Jonestown Road near etc. Consignment Shoppe. They can be reached at 336.760.0030 or through the website at www.Fitness4RealWomen.com.

Photo Artistry by Melinda

72 /

Dine at participating restaurants and help support the mission of Crisis Control Ministry to assist neighbors in crisis to meet essential life needs and to become self-sufficient.

Tuesday, May 5 For a list of participating restaurants, go to www.hopedujour.org. For daily specials, like our page on Facebook at www.facebook.com/hopedujour.

Can’t eat out on May 5? Please send your “Second Helping” donation to: Crisis Control Ministry, Hope du Jour, 200 E. Tenth Street, Winston-Salem, NC 27101

PARTICIPATING RESTAURANTS: Clemmons 2520 Tavern, L, D, SB, M, C Cherrie’s Café, L** Little Richard’s Barbecue, L, D, C Milner Brothers, L, D, C, M Mossy’s Eats, Ales & Spirits, L, D, C Pete’s Family Restaurant, B, L, D Ronni’s, D** Villa Grill & Flatbreads, L, D, C

Arigato Japanese Steak & Seafood, D, C, M* Bagel Station, Oakwood Dr., B, L, M %DJHO 6WDWLRQ ,, 3HDFH +DYHQ 5G B, L, C, M The Basil Leaf Thai & Sushi, L, D, SB, C, M Bernardin’s at Zevely House, L, D** Bib’s Downtown, L, D, C, M B.L.L. Rotisserie Factory, L, D, C The Brick Oven Pizzeria, D Kernersville Brixx Wood Fired Pizza, L, D, C $PDOÀ·V ,WDOLDQ 5HVWDXUDQW ' Burke Street Pizza, Burke St., L, D Bistro B & Wine Bar, L, D, C, M Café Arthur’s, B, L, D ** Cagney’s of Kernersville, B, L, D, SB, C, M Café Gelato, L, D, C, M Cake & All Things Yummy, L, D, C, M Cagney’s Kitchen, B, L, D, C, SB, M** Captain Tom’s Seafood and Camino Bakery, B, L, D, SB, C, M Oyster Bar, L, D, C, M** &DUPLQH·V ,WDOLDQ 5HVWDXUDQW / ' & Don Juan’s Mexican Restaurant, L, D, C, M Carriage House Restaurant, L, D, C, M** Kerner Café/Kernersville Medical Center, The Carving Board, L, D** B, L, D, C, M Cloverdale Kitchen, B, L, D, C** Low Price Mart & The Grill, B, L, D, M Coppola’s Pizzeria, L, D, C, M** Outwest Steakhouse & Saddle Room, D Dewey’s Bakery, Thruway Center, Plaza Restaurant, L, D, SB, C B, L, D, C, M Sixty-Six Pizzeria Bar & Grill, L, D Dewey’s Bakery, Reynolda Manor, B, L, D, C, M Lewisville Diamondback Grill, D, C, M** Ciccione’s Ristorante, L, D, C, M 'LDPRQGEDFN 'RZQWRZQ / & 0 The Coffee Mill in Lewisville, B, L, D, C, M The District Roof Top Bar & Grill, L, D, M Pig-N-Out Barbecue, L, D, C 'RZQWRZQ 'HOL &DIp % / & 0 Downtown Thai & Sushi, L, D, M Rural Hall Duke’s Restaurant, B, L, C Coronet Seafood Restaurant, D, C, M* East Coast Wings, Country Club Rd., L, D 0D\ÁRZHU 6HDIRRG ,, / ' & 0 (OL]DEHWK·V 3L]]D 8QLYHUVLW\ 3NZ\ L, D, C, M** Walkertown Elizabeth’s Pizza, Silas Creek Pkwy., Little Richard’s Barbecue, L, D, C L, D, C, M Finnigan’s Wake, L, D, SB, C, M Winston-Salem First Street Draught House, 6th & Vine, L, D, SB, C, M L, D, SB, C, M*

Foothills Brewing, L, D, M

River Birch Lodge, L, D, SB, C, M

Seafood Market & Café, L, D, C, M Ryan’s Restaurant, D, M** Hope duForsyth Jour Salem Kitchen, B, L, D, C* Golden Apple, L, C**

Sampan Chinese Restaurant, L, D, M** *ROGHQ ,QGLD 5HVWDXUDQW / ' & 0 6LOYLD·V +RQH\ 7UHH % / ' & 0 Goody’s Restaurant, B, L, D, C, M Grecian Corner, L, D, C, M* Southern Smoke Eatery & Tavern, Hero House, Stratford Road, L, D, C* L, D, C, M +HUR +RXVH 3HWHUV &UHHN 3NZ\ 6SULQJ +RXVH 5HVWDXUDQW L, D, C* Kitchen & Bar, L, D, C, M Hill’s Lexington Barbecue, Stratford Station Grill, B, L, D* L, D, SB, C, M** 6ZHHW 3RWDWRHV ² D UHVWDXUDQW / ' 6% Szechuan Palace, L, D, C** +RQN\ 7RQN 6PRNHKRXVH / ' & 7-·V 'HOL &RXQWU\ &OXE 5G / ' 6% & Jeffrey Adams on Fourth, L, D, SB, C, M Jimmy the Greek Kitchen, B, L, D, C, M** The Tavern in Old Salem, L, D, SB, C Kilwins, L, D, C, M Teddy G’s Grille, L, D** Kimono Japanese Restaurant, Country Tropical Smoothie Cafe, West 4th St., &OXE 5G / ' & B, L, D, SB, C Kimono Japanese Restaurant, Tropical Smoothie Cafe, Summit Sq., L, D, C 670 St. George Sq. Ct., B, L, D, SB, C Lighthouse Restaurant, B, L, D, C, M** 9LOODJH 7DYHUQ +DQHV 0DOO %OYG L, D, SB** Mama Zoe Michael’s, B, L, D, SB, C Village Tavern, Reynolda Village, 0D\ÁRZHU 6HDIRRG 5HVWDXUDQW L, D, SB** Peters Creek Pkwy., L, D, C, M 9LQFHQ]R·V ,WDOLDQ 5HVWDXUDQW / ' Mellow Mushroom, L, D, C Waldo’s Wings, L, D** 0LGWRZQ &DIp 'HVVHUWHU\ West End Café, L, D** B, L, D, SB, C** Milner’s American Southern, L, D, C, M B – Breakfast, L – Lunch, D – Dinner, Mission Pizza Napoletana, L, D, C, M SB – Sunday Brunch, C – Catering, Mozelle’s Fresh Southern Bistro, M – Meeting Space L, D, SB, C, M M.R.F. Deli Provisions, L, D, C 1DZDE ,QGLDQ &XLVLQH / ' & *This restaurant has participated in North Point Grill, L, D, M +RSH GX -RXU IRU RYHU \HDUV o’So Eats, L, D Oscar’s Grille, L, D, SB, C, M **This restaurant has participated in PB’s Takeout, L, D** +RSH GX -RXU IRU RYHU \HDUV 3DXO·V )LQH ,WDOLDQ 'LQLQJ / ' 0 The Porch, B, L, D, SB, C The Quiet Pint Tavern, L, D

THANK YOU SPONSORS! Executive Chef Level Sponsor

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May 2015 / 73

Rehabilitated horse, Even Odds.

Support Horse Rescue at Cellar 4201

By Kim Beane

O

n Saturday, May 2, 2015, Hidden K Stables Rescue & Rehab will be hosting a Derby Day fundraising party at Cellar 4201 in East Bend, just 15 minutes from Winston-Salem, down Reynolda Road/67. This group takes in horses and rehabilitates them before retraining and then rehoming them. Their fifth rescue, Even Odds, came from a kill pen last October, and is turning into a lovely dressage horse.

The Derby Day event will run from 3-7pm, and there will be a hat contest and a large screen TV to watch the Kentucky Derby on. Cost is $10/adult at the gate which includes a commemorative wine glass. Under age 21/$5; children 10 and under are free. BRING YOUR OWN PICNIC, BLANKETS AND CHAIRS FOR SITTING OUT ON THE LAWN! And be sure to wear your best Derby attire and hat!

Go to hiddenkhorserescue.org for more information!

[No outside alcohol.]

74 / ForsythWoman.com

Make your Mother’s Day Brunch reservations now!

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76 / ForsythWoman.com

Nu expression

May 2015 / 77

The Color of Your Walls: Need Inspiration?

Part Two

By Lisa S.T. Doss

W

alls speak a non-verbal language. Warm colors such as reds, oranges, and yellows can encourage you to approach strangers and engage in a lively conversation. While attraction to a color is necessary, it can stimulate the heart rate or tone down lively activity for quietness and contemplation. This month, we leave the “activity rooms” of charged energy and healthy appetites for rooms of relaxation and freshness.

Bedroom and Bathroom

It is a good feeling to walk into the bedroom and close the door. It is the only room in the house that is your space to sit, read, talk softly with a spouse, snuggle or give lingering kisses and well-needed embraces. Usually, cooler colors are chosen for the walls of a bedroom. Blues, greens, and lavenders promote feelings of calmness, serenity, and open spaces.

Color experts believe that, “the darker the hue, the more pronounced the effect.” Imagine the effects of navy blue or indigo. Too much of one particular color, and the balance of a room could bring out negative or somber moods and spirits.

Walking into a room of blue, you may feel connected to the open sky or the tranquil cool waters. While blue encourages creativity, this particular color affects the mind rather than the body; therefore, blue hues can lesson headaches, and feelings of stress and anxiety. Add a light hue of blue to a bathroom, and your body may feel cleansed and pure.

Green may remind you of walking in nature, and breathing deeply in the fresh air; therefore, choosing hues of green will help steady the emotions and abandon levels of stress. Green also adds that allure of freshness; therefore, consider green or a turquoise for your bathroom.

Purple is associated with artistic and musical ability, stimulating creativity and promoting spirituality. While balancing the mind, purple brings forth feelings of great peace and compassion. For the young child who may voice nighttime fears, she may find comfort and magical dreams surrounded by those dazzling purple walls.

Pink represents unconditional love and compassion. It is easy to see why pink is a popular color in a nursery or young child’s room.

Those who continue to cherish the color pink in adulthood receive the power 78 / ForsythWoman.com

of red’s passion, softened with feelings of purity, openness, and a loving energy.

An interesting color positioned well between white and black is “gray.” While white is defined as pureness and innocence, black is associated with secretive and hidden feelings. Gray is between the two, and the lighter or darker the hue, the more subtle the changes appear. Adding warm colors like a variety of reds, oranges, or yellows, can turn the quiet and subdued gray into a slightly uplifting and energizing room.

2015 Color of the Year Every year, Pantone reveals the awaited new fashionable color that will appear on everything from wall colors and accents to clothing and lipsticks. If you couldn’t connect with “radiant orchard” from last year, this year’s color is meant to please. The creamy wine hue named Masala is subtly seductive. It combines an empowering and passionate red with a down-to-earth, comforting brown.

This year’s color of the year would be a wonderful addition in any room or accent piece.

Accents Have you ever wondered why you were attracted to a painting, a chair, or even a lamp shade? While we are drawn to particular hues and colors for their healing, strengthening, or calming effects, we also select accents for similar reasons. Mixing warm and cool colors together can emphasize the right balance of energy and conversation with feelings of openness of tranquility.

Even the slightest splash of red to a room can liven emotions and promote healthy eating habits, or the bold introduction of indigo can provide feelings of balance to a bright, over-energized warm space. Your world is full of magnificent colors. Why not allow the influences of color to bring out the best of your family, friends, and you?

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May 2015 / 79

THINGS THAT MAKE YOU

By Omar & Christie

Dating Like You’re Desparate

D

esperation is never a good position to be in when making important decisions. The TV show “Desperate Housewives” was full of women making questionable decisions about relationships. So what does a desperate dater look like? This type of woman may be a little jealous, a little too curious about their dates’ past, and they may act possessive after just one or two dates. These women may have had past relationships that influence their behavior on future dates. If they were cheated on in the past, then they think the new guy will cheat on them. If they were dumped unexpectedly, then they expect the new guy to do the same.

They text and call repeatedly and assume the worst when they don’t get a return message. “Were you out with someone else last night when I called four times?” Trust is hard to come by and they go overboard with gifts, praise, home cooked meals and anything that may impress their new guy, including sexual favors. (Better get their hooks in em’ now because he looks just like Ryan Gosling.) Every date is a potential step farther down the aisle with Mr. Right. He could be the one (every single date could be the one). They pull their filters out of their purse and sift Mr. Right through each one, repeatedly.

Is he honest? Is he employed? Next, is he financially stable enough to support me? Is he a saver or a spender? What political party does he belong to? Does he hug and flirt with every female friend who happens to walk by your table on a dinner out? (Some filters are good and important to explore: is he honest, is he spoiled, doe he smoke or do drugs? And with the large number of online dating sites to help with these filters, you don’t have to wait until the first date to do the sifting – you can sift online!) The long term view that desperate daters take of each date is a frantic search for the man who will keep them from dying alone. Desperate daters are looking for a spouse! And they want to find out if their date is marriage material ASAP. They may “fudge” a bit on the truth about their age or employment to appear more attractive and desirable to the potential Mr. Right.

Desperation can lead to poor decisions and too many half-true compliments. “Oh Bob, you remind me so much of Harrison Ford!”

A woman who dates for entertainment has a shorter telescope.

They view each date as a potential experience for fun in the moment. They tend to live in the present and enjoy a date for just what it is – a walk in the woods, a dinner out, a movie with a companion, or a simple opportunity to meet someone new. The filters stay at home. Seldom do they ask if this guy

80 / ForsythWoman.com

could make a good husband or whether he could help raise her kids.

They are more likely to be relaxed on dates, they don’t interrogate their companion and they have few expectations. It is what it is…..a nice evening out with a gentleman.

Some women fall in between the “desperate dater” and the “no strings attached” approach to relationships. These women could be single due to divorce or being widowed and could be trying to walk a fine line between finding a replacement for their lost partner and just finding some relief from feeling alone. They miss being in a relationship and long to be nurtured and loved again. They may join a club or community group in search of someone like their past partner, but sometimes looking for the same type of partner is not a healthy thing.

They like the excitement of dating a “bad boy” but tend to forget the heartache that sometimes accompanies living in the fast lane, which they already have tried to forget or want to avoid re-living.

Recognizing the differences in how women approach dating is not a judgment by any means. No one method or attitude is “correct.” But the approach of waiting on the couch for Mr. Right to knock on the door is not an effective way to date. No matter which approach one chooses for dating, most people are just trying to enjoy life, find some happiness, and live as a social being. They will have so much more to talk about with their girlfriends if they leave some of the filters at home in the closet in the “out of season purse,” at least for a little while.

Leave the desperation, the drama and the impossible expectations for the TV shows.

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Keeping Life & Books Balanced

By Carolyn S. Peterson

M

any things in life, theoretically, seem easier than they actually are. For example, keeping up with one’s expenses and finances for a business may seem like a doable task, but for most of us, it’s not! Kerri Stewart of Starboard Accounting helps small business owners across the Triad with their bookkeeping, payroll and QuickBooks. With 10 years of accounting and seven since she started Starboard Accounting, Kerri has grown both professionally and personally, making life a balancing act to say the least.

From Calculator to Crib and Back…Every Day!

Kerri started doing bookkeeping for family small businesses and thought it would be something she would enjoy more down the road, so she went to Forsyth Technical Community College and studied accounting. That decision turned out to be a very good one. “When the recession hit, I was laid off from my interior design job. I decided to give bookkeeping and teaching people how to use QuickBooks a shot. Starboard Accounting has grown to a staff of eight, including myself,” said Kerri. Since she is a small business owner herself, Kerri’s perspective on accounting may be different than most. “After all these years in small business, I look at accounting from the business owner’s perspective. At Starboard Accounting, we strive to find a balance between doing the books as efficiently as possible and giving the business owner the most information possible. Bookkeeping is not just a means to file your taxes; it’s about successfully running your business,” said Kerri.

Along with her business growing, Kerri got married to Garrett Stewart 2 ½ years ago and became the stepmom to 12-year-old daughter, Emily. Then eight months ago, Charleigh Elizabeth (pronounced like ‘Charlie’) joined the family, and Kerri’s balancing act as wife, mom and business owner got a little more difficult.

“First off, my staff is amazing,” said Kerri. “I had a great maternity leave; I didn’t check my emails for five weeks which is unheard of with most small business owners. My office manager, Lindsay Garren, is spectacular. She’s the type of person who’s not afraid to jump into something new and just figure it out. I was able to ease back into work over four months, and I took Charleigh on short client appointments. My plan has been to work three to four days a week and do part-time daycare.” But as with most of the best-laid plans, “life” happens and things change…quickly.

“My plan was working until the wheels came off in January,” said Kerri. “As a full-service bookkeeping firm, we provide W2s and 1099s for most of our clients, making January by far our busiest

82 / ForsythWoman.com

month of the year.

Suddenly, I was working 60 hours a week without full time daycare! I distinctly remember one day in January when it seemed like everyone from my husband, to Charleigh, to clients and employees were in my office at the same time.

Fortunately, I kept my cool, but I gave in that day and signed up for full time daycare.” The blessing of full time daycare has paid off in bringing a little flexibility and balance to Kerri’s life.

“By no means have I figured out the ‘balancing act’ that all working moms work on, but I am getting closer to the schedule I want to have as Charleigh grows up,” said Kerri. “I have trouble turning off my work brain, and I am an over-planner, often agreeing to work on my days off. I am lucky to be able to walk over to the daycare, Foundations at 4 ½ Street and spend lunch with Charleigh. They work with me on the options I have for the time I need daycare. I am fortunate to have the flexibility I do in my job.” Some areas of life are still a work in progress for Kerri, like finding time to work out, but she is very grateful to have a thriving business, a supportive staff and a loving family to help her get everything done.

“Like all moms, I have that ‘mommy guilt,’” said Kerri. “Every day, I decide how much I will work, and how much I will be with my child. Then there’s always the question of will I keep working, stay at home or work from home? I appreciate that I have the opportunity to choose; I am still trying to find the right mix of work and family, but I am lucky to have all I have in my life; and I love what I do at work and at home.”

Starboard Accounting is located at632 Holly Avenue, Winston-Salem, NC 27101. For more information, call 336-397-4974 or visit www.starboardaccounting.com.

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Constructing Dreams: DIY Home Projects

By Lisa S.T. Doss

W

e have become a “do-it-yourself” empowering society.

While saving money is a big priority, men and women are taking advantage of tutorialbased YouTube videos and free classes at home improvement stores to build confidence and assurance for an upcoming home project. As you sit down with a builder to create your “yes” and “no” list, or are looking to upgrade areas within your home, you may be wondering “How much money would I save if I did it myself?” or “How much time will I need to invest in the project?” and “Could I really do it myself?” The fact is that not all builders use high quality materials or have a wide-selection of choices. Doing specific projects yourself will either lessen the cost of your mortgage or save 50 percent of the costs in hiring a contractor. As you consider the next step toward your dream home, here are three areas that you can DIY with confidence.

1. Tile Flooring The floor is one of the most important design elements in a home. Of all the wide and varied options today (such as porcelain, ceramic, travertine, faux wood, slate, marble, and pebbles and stone mosaic, to name a few), it may be hard to choose one that complements without competing with the rest of the room’s design and coloring.

Did you know designers chose distinct and different tites for each home improvement store?

Therefore, it may be advantageous to comparative shop for the right tile. For those with flat, solid, and well-bonded floors, you can easily lie tile on top of your existing floor. Christy Brown writes, “We bought our tile at a home improvement store. Making sure our floor was level was the hardest part; otherwise, tiling was easy.”

2. Backsplash The kitchen backsplash represents more than just a protection from spills and splatters on the wall.

The wide array of eye-catching materials such as stone, metal, tin, glass, chalk board paint, and wood have become a focal point to today's kitchens.

A backsplash is easier to install than you think. Large adhesive panels are easy to hold, align, and press into place. Jerry Thomas shares, “Not only do you save on labor, but you save on materials, which are probably on sale. We saved 50% in costs, making this project worthy of doing it ourselves.”

3. Closet Organizer System Today’s modern homes have taken a woman’s needs to heart. Not only is the closet spacious, but if organized correctly, she will spend less time trying to find exactly what she wants. Most builders install wire shelving. While this is durable, it may fall short in fulfilling your organizational needs.

Fortunately, there are wonderful easy-to-install durable systems that can be ordered based on the measurements of your closet. Imagine transforming your closet into drawers and shelving coupled with short, medium, or tall hanging areas. Of course, let us not forget, the shelving needed for shoes.

In addition to the bedroom closet, you can create smaller organizational systems for your hallway and bathroom linen closets, too.

Amanda Stevenson-Clark writes, “Our current home came with cheap particle board painted with stationery shelving. I bought my system from Ikea and had no trouble installing it. I love the adjustable shelves and smooth rolling drawers that came with this system.”

The concept of building a turn-key house sounds wonderful, but there are always great do-it-yourself projects that can ultimately save money if you can wait just for the right time.

84 / ForsythWoman.com

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KETCHIE CREEK BAKERY… COFFEE SHOP…AND DELI SHOP! Kim Shouse Photography

By Meghan E.W. Corbett

K

etchie Creek is somewhat of a legend in the Triad area. Many people know Ketchie Creek as the place to go for a delicious, breathtaking wedding cake, but that is just the beginning! In 2008, Gerald and Renna Welborn purchased the bakery from the original owners with plans for expansion.

“We have since grown the deli menu and the coffee menu, as well as our dessert/cake side,” said Renna. “We are surprised at how widespread we are known, how far people will drive to get our products, and the excellent reputation of fresh, made-from-scratch products we have. It is not unusual for someone to drive from Asheville, Raleigh, or even from out of state to get cakes from us.

We have seen this continue to grow through the last seven years.”

Though the coffee shop and deli were created by the original owners, Gerald has taken a particular interest in the quality of the coffee Ketchie Creek serves. “Gerald has really taken a love for coffee and has changed our coffee menu to be the best around,” said Renna.

“He reads daily about coffee and the processes, and ensures that we are serving a fresh, amazing product. He has added some of the best organic/fair trade coffees from around the world that are always very fresh and roasted in small batches. We still have our signature flavored roast (roasted in North Carolina) called Ketchie Creek Blend, as well as cold brewed iced coffee, frappes and smoothies. We also have a full espresso bar which serves lattes, cappuccinos, café mochas and all of your standard coffee house fare.

We put a lot of care into making sure all of our drinks and ingredients are very high quality – down to our homemade whipped cream.”

Once you give the coffee and deli shop a try, you might just find yourself picking up a cake or other delectable dessert on your way out! With flavors including amaretto pound cake, Italian cream cake, double fudge Mounds cake and chocolate cheesecake to name a few, it’ll be a temptation you won’t be able to resist!

At Forsyth Magazines, we love indulging in Ketchie Creek’s spectacular muffins during our annual Consignment Shop Hop! “Ladies’ days are my favorite, and who wouldn’t love shopping with friends, eating great food and supporting local businesses,” said Renna. “My favorite muffin is our orange cranberry nut!”

Other flavors include Granny Smith apple, blueberry, strawberry cream cheese, gingerbread and pumpkin.

True to form, the Welborns will always be looking for ways to bring the wonderful cakes, muffins, cookies, coffee and lunch made by Ketchie Creek to a larger group of people. “We would love to grow Ketchie Creek eventually,” said Renna. “We’d keep our main focus in Mocksville, and maybe have a satellite shop in Forsyth County somewhere! We have a busy small business here in Mocksville and two young daughters, so finding time to do things like this is hard…but one day!”

Matthew Mayse Photography

Though Ketchie Creek is known for many things, many people are unaware of the fantastic patio outside of the deli. “I am amazed at how many customers still don’t know we have a deli, and it is

a big part of our business,” said Renna. “I encourage anyone to drive out to Mocksville and have lunch on our patio! You won’t regret it! We have added sandwiches and salads that have become some of our best sellers. I love being in the kitchen and, any chance I get, I help on the deli line. The deli/coffee shop keeps our locals and cake customers happy daily, because if you come to get a cake, typically you will grab a cup of fresh coffee or lunch! I am a huge deli person – I love a good sandwich with a side, and I love to eat outside! We offer a cracked pepper turkey with lingonberry mayo and Havarti cheese, as well as homemade pimento cheese, a classic Reuben and homemade chicken salad. There are more than 20 sandwiches and almost as many salads and sides to choose from.”

86 / ForsythWoman.com

Ketchie Creek is located at 844 Valley Road in Mocksville.

For more information, call 336.751.9147, or visit the website at www.ketchiecreekbakery.com

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May 2015 / 87

To Your Health!

May is National Osteoporosis Month!

By Sara Migliarese

id you know that if you are a woman over the age of 50 years that you have about a 50/50 chance of developing osteoporosis?

Osteoporosis is a disease that causes thinning and weakening of the bones. If you are in the one-half of women or one quarter of men who will fracture a bone in their lifetime, then you may want to learn more about this condition, which causes about 1.5 million fractures per year in the USA (www.apta.org). Some fractures require minor medical attention or immobilization, but some, like fractures to the hip, have resulted in 300,000 hospitalizations and can lead to more serious loss of mobility, strength, and joint range of motion, and also lessen quality of life. Many women are unaware that they have osteoporosis as there may be no outward symptoms until a fracture occurs. Education and awareness are keys to prevention!

D

According to the American Physical Therapy Association (APTA), “Osteoporosis is a bone disease characterized by low-bone density (thickness of the bone), decreased bone strength, and a change in the bone structure, which can lead to an increased risk of fracture.” A once strong bone structure becomes porous, lessening the ability of the bone to withstand the typical forces that are applied in everyday movement, as well as the extreme forces on bones resulting from falls.

The APTA emphasizes the fact that bone is living tissue. “Normally, one type of cell removes bone and another type of cell adds bone in a balanced, ongoing process. In osteoporosis, bones weaken when not enough new bone is formed and/or too much bone is lost. This imbalance commonly begins in women during the first 5 years of menopause.” Women are not the only ones to live with osteoporosis. It can also occur in men and in children, often due to diseases that affect bone development, such as Celiac disease, inflammatory bowel disease, rheumatoid arthritis, spina bifida, cystic fibrosis, or kidney disease. Some medicines, such as steroids, may increase your risk for developing osteoporosis. Athletes who are underweight during the time of peak bone development are also susceptible. (www.apta.org) There are many factors that can cause a person to be at risk for developing the disease.

Noncontrollable Risks • • • • • •

Female gender Small frame Advanced age Hormone levels Genetics Predisposing medical conditions

Controllable Risks • Cigarette smoking • Excessive alcohol intake • Inactive lifestyle • Excessive caffeine intake • Lack of weight-bearing exercise • Drugs (such as steroids, heparin) • Poor health • Low weight • Calcium-poor diet • Low vitamin D levels

While spontaneous fractures may be a red flag warning sign of osteoporosis, it is best diagnosed through a quick and painless specialized x-ray called the DXA, which measures bone density. The results are reported using T-scores and Z-scores.

88 / ForsythWoman.com

• The T-score compares your score to that of healthy 30-year-old adults. If you have a T-score of -1 or less, you have a greater risk of having a fracture.

• The Z-score compares your bone mineral density to those of the same sex, weight, and age. It is used for those whose bone mass has not yet peaked, premenopausal women, and men older than 50.

• Other methods of measuring bone density include x-ray, ultrasound, and CT scan.

Building strong bones during childhood through early adulthood with calcium and vitamin D intake, as well as exercise, are the best methods of preventing osteoporosis, but a few tips can help even when it is too late to build new bone strength.

• Practice proper posture, avoid a humpback posture • Improve your balance so as to reduce your risk of falling • Adjust your environment to protect your bone health and decrease fall risk • Avoid exercises and movements that may contribute to spinal fracture, including any type of sit-up or crunch, and excessive spinal or hip twisting • See a health professional, such as a physical therapist, who can provide an individualized exercise plan if you are diagnosed with osteoporosis • Perform specific exercises to build bone or decrease the amount of bone loss (two types of exercise are optimal for bone health, weight-bearing and resistance) • Avoid smoking and excessive alcohol intake • Talk to a physician about medication or other medical treatment if diagnosed with osteoporosis Celebrate National Osteoporosis Month with some weight-bearing exercise like walking or running and build muscle strength with some weight lifting at least 2-3 times per week. For more information on this condition, visit www.pta.org. Happy Mother’s Day!

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Giving Back in True Family Fashion

By Martie Emory

A

Winston-Salem tradition, Salem Funerals & Cremations is known for compassion and caring at one of life’s most difficult times.

Family-owned, with the fifth and sixth generations of the Vogler family now managing the business, putting clients and their families first has always been a priority. In fact, the Vogler family has been in the funeral business since 1858. Now, this longstanding company is also focusing on an even wider family base and hoping to make a positive impact with their “Give Back” plan, which assists a variety of extremely worthy local organizations while creating and sustaining a long-term relationship with local residents of all ages and backgrounds.

“We feel like it’s important to serve our community like we serve our families,” says John Vogler. “We need to give back and help if we are able. By helping these non-profits through the year, we hope to establish a relationship and make a difference. So, in the future if they need help they hopefully will be comfortable giving us a call.”

During each year, Salem Funerals donates a percentage of their profits for that year to four deserving organizations, which currently include Senior Services, Hospice and Palliative CareCenter, Sunnyside Ministry and the Moravian Music Foundation. Vogler also encourages other local groups to be in touch with them as they continually search for organizations that could benefit from this ongoing campaign.

Senior Services, for example, is a pivotal agency which allows local seniors to remain in their own homes as long as possible

90 / ForsythWoman.com

and thrive with dignity even in aging years. Hospice and Palliative CareCenter is known for offering terminally ill patients the peace and comfort that both they and their caregivers need, while Sunnyside Ministry, an agency of the Moravian Church, provides short-term emergency assistance for families in crisis.

Another popular non-profit organization, the Moravian Music Foundation, is dedicated to preserving and celebrating the musical heritage of the Moravians.

Through their decades of service, the caring staff of Salem Funerals has come to know the community’s needs well so their efforts to return support and caring are a natural extension of their business philosophy. Their attention to detail is widely known and when dealing with a loved one’s death they are respected for offering the best in personal service. Also wellrespected by local clergy, the staff is happy to connect clients without a local church affiliation to the clergy person best suited for their situation. From diverse religious services to a military honor service, explanation of the cremation process, arranging a beautiful dove release or coordinating with the City of WinstonSalem to plant a tree in your family member’s memory, Salem Funerals can customize services to your specific needs, depending on how you have chosen to bid farewell to your loved one. That is the beauty of a family organization that always puts the needs of the clients – and community –first.

Salem Funerals & Cremations serves the Winston-Salem area with two locations: 120 South Main Street, 336-722-6122 and 2599 Reynolda Road, 336-722-8878. For more information on their services, visit salemfh.com.

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May 2015 / 91

A Novel Idea An Irish County Doctor, by Patrick Taylor Reviewed by Lisa S.T. Doss Genre: Fiction Sometimes you desire to read a novel combining an interesting small town with charismatic characters. In “An Irish County Doctor” and its subsequent books, readers will find an unexpected interest in the doctors Fingal Flahertie O’Reilly and his new hire, Barry Laverty. Set in the 1960s, readers will enjoy the interesting stories and ailments of the quirky, colorful residents – and there’s more than just “doctoring” throughout the pages. As the doctors make house calls, the vivid descriptions of Northern Island will be almost poetic. While the story presents an “Ulster-Scots” dialect, there is a wonderful glossary to provide readers with a deeper understanding of the expressions and the definitions of words. In addition, Kinky, the housekeeper and cook, has included an afterword to pass down a few of her own family recipes to you. By the end of the story, you'll want to continue learning more about Ballybucklebo and will want to read book two, “An Irish Country Village.”

After the Boxes are Unpacked: Moving On After Moving In, by Susan Miller Reviewed by Willy Minnix I’ve lived in Indiana, Austin and Dallas, Texas, New York, Massachusetts for a short while, Atlanta, Illinois and, most recently, in beautiful Winston-Salem. Perhaps, like me, you’ve recently moved and picked up a current copy of one of the fine Forsyth Magazines to learn more about this area. Well, do I have a recommendation for you!

Susan Miller’s book “After the Boxes are Unpacked,” is a wonderful resource for anyone who has been transplanted. Did you know that moving is considered one of the most traumatic events a person can go through? With helpful tips about dealing with what you’ve left behind, tasks you need to do when you move, things you need to know, and even how to deal with the loneliness you feel after moving, Miller gives advice that will help you adapt and adjust to any move with more peace of mind than you probably thought was possible!

92 / ForsythWoman.com

Becoming Richard Pryor, by Scott Saul Reviewed by Justin Cord Hayes Scott Saul’s new book isn’t exactly a biography of the controversial, influential comic/actor, Richard Pryor. Instead, it divides Pryor’s life into different phases and shows both how his times influenced him, and how he influenced his times. For example, when Pryor began, he followed the “safe” path blazed by Bill Cosby. Thus, race wasn’t part of his act, and neither was vulgarity. By the mid-1960s, and alongside the Black Power movement, Pryor made race front and center and peppered his routines with still illegal (in many communities) “foul” language. As Pryor changed, his influence changed the culture at large because so many social leaders, comedians, and actors were themselves transformed by what he had to say. Saul’s book ends in 1978, when Pryor was at the height of his powers. This book is a brilliant cultural history, as well as an intriguing portrait of one of comedy’s greatest artists.

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All Grown Up – When Mothering Has a New Look

By Martie Emory

t’s easy to parent a child in his or her 20s, especially one who lives in another state…except when it isn’t. It’s easy to still want to know what your children are up to and who they’re with...except when you simply can’t and, let’s face it, you really shouldn’t.

I

In fact, I’ve learned that parenting young adult children brings with it a slightly different shade of motherhood. Remember when your kids were little and all the must-read books stressed not to be a friend to your child – but a parent? Here’s the good news: happily, there’s a point when you can actually bond over a very unique friendship with a grown child. No doubt it differs enormously between boys and girls (decidedly less drama with boys, bless them) but you’ll now find yourself discussing life on a different level. You’ve taught them right from wrong and sprinkled in some of your own firsthand words of wisdom and now it can be a real pleasure to see them finding their way as adults, even though in your mind, they’re still grabbing your hand to cross the street.

My own twenty-something is a smart, savvy young man making his way in Manhattan, while commuting from Brooklyn. He’s mastered subway schedules, landlord negotiations, what’s a safe route for walking and what’s a bit sketchy, and discovered that when you live in a crowded neighborhood, a package you had shipped to your apartment isn’t necessarily going to arrive – ever.

He’s immersed in studying topics he truly loves and can imagine making a living with, located the Home Depot for necessities, and discovered that there will always be something new and amazing to see in the big city.

Although it’s difficult having him so far away, it’s also exhilarating to see him explore the world as an…um…adult.

Yet today, as his mother, I still want to remind him to jump on that financial aid application and to get his oven fixed. I know sometimes I may text him too much, but then again, he’s living a long road trip away and there are so many opportunities on his daily path – I want to hear all about what new restaurants and shops he’s visited this week. I feel like it’s my job to keep him up-to-date on news (ok, gossip) from home because, after all, this is his home. No matter that he’s happy and thriving in exactly the place I know he should be, I can still hear little nuances in his voice – when he’s tired or scared or in awe of something new he’s learned – with somewhat the same wonder I heard as he navigated middle school, high school and four years of undergrad studies.

The simply magical thing about young adult offspring is – if you’re lucky like me – realizing this is a wonderful human being with interests much the same as yours, whose company you genuinely enjoy. I’m sure I’ll see even more glimpses of the adult he’s becoming on my next New York visit, as he already has a list of new places to show me, and we’ll explore them all as friends. Seeing those hectic years of mothering and worrying pay off is just the icing on the cake.

94 / ForsythWoman.com

Photo by Daryl Shaw

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25 Lessons in 25 Years

By Brooke Eagle

urning 25 this year has caused me to do lots of reflecting on life. What HAVE I learned in this quarter century? Here are my personal top 25 “lessons” I’ve learned in this life so far… and while these are all things I know to be true, I am still constantly working to actually LIVE out all 25 of these. But hey, life is a journey, right?

T

I’m not sure who to credit with this quote, 1. because I found it on Pinterest, but it resonated with me in such a big way that I had to include it. “I don’t know the key to success… but the key to failure is trying to please everyone.”

Exercise. And make it FUN. If you don’t look 2. forward to it, you’ll eventually give up on it. time for quality alone time with your 3. Make husband / significant other. Watching TV together or going out to eat and both being on your phones doesn’t count. each day with a grateful heart.

4. Start No matter what your situation is, you have SO much to be grateful for. this is a hard one, but SO important.

5. OK, Don’t worry about what others think of you.

It’s none of your business anyway. time needs to be a high priority. I can 6. Family thank my sweet husband for teaching me this one when we started dating.

Few things bring a smile to your face like your 7. dog’s reaction when you come home each day.

Don’t dwell on other people’s actions.

8. Let them do their thing and go about their life…and you do the same!

15. Don’t use tanning beds. ok to go to bed at 9pm on a 16. It’s Friday or Saturday night.

Seriously. a happy median between 17. Find spending and saving. Saving is SO important for your future, but make sure you are enjoying life at the same time.

18. Shop local as much as possible. if you don’t end up utilizing 19. Even your college major, a college education is still so incredibly valuable. a college education is not 20. However, the end-all-be-all. Everyone does not need to go to college. Just because you don’t / didn’t get a college degree, does NOT mean that you can’t be successful. real world will quickly teach you 21. The so many lessons that a classroom just can’t. And that’s OK! productive and inspiring 22. Many conversations can be had over a glass (or two) of wine. because you make a “bad” food 23. Just choice doesn’t mean you have to continue to make “bad” choices for the rest of the day / weekend / week, etc. Move on and make a healthier choice at the next meal.

dark chocolate every single day… is 9. Eating perfectly ok.

is the most exciting adventure of 24. Marriage my life.

You are 100% in control of how you react to 10.every situation that is thrown at you.

I’m not perfect… can never be perfect…and 25.don’t NEED to be perfect. I often refer to

Get up early. You can get SO much done early 11. in the morning before most people are even

myself as a “recovering perfectionist.” It’s still very much possible to love yourself without being “perfect.”

awake. your day with something positive.

12. Start Meditation… listening to classical music… looking up inspirational quotes… whatever!

(Immediately turning on the news is probably not your best bet.)

Nights In can be a lot more fun than 13. Girls’ going out. A lot cheaper, too. off the push notifications on your 14. Turn phone… for Instagram, Facebook, Twitter, etc.

Trust me on this one. You’ll be a lot more productive.

96 / ForsythWoman.com

None of these lessons would be possible without the constant and awesome support of my husband, my parents, my grandparents, my in-laws, my WHOLE family, all of my friends and even my sweet puppy!

Thank you all for loving me and inspiring me to be a better person each day.

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May 2015 / 97

! d e g a g En

n March 31st, the Forsyth Woman Engaged team partnered with Christina’s Dessertery to bring Hollywood’s red carpet glamour to Winston-Salem! Wedding vendors mixed and mingled, and enjoyed delicious foods, wine, and cocktails. This was the first of what will become a semi-annual event!

If you are a wedding professional interested in our biannual publication, please contact us!

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Offers the Latest Innovations in Eye Care and Eyewear

By Meghan E.W. Corbett

T

his month, Dr. Juawana Hall celebrates 10 years of practicing optometry in the Triad! Six years ago, Hillcrest Vision opened its doors with the mission to provide more than just ordinary eye care. “I wanted to mesh together cutting edge technology, high quality products and treatments, and a caring family atmosphere,” said Dr. Hall. “I knew this was no small task, as most offices can do high tech or high ‘touch’ but not usually both. My training lends itself more easily to high tech care – I trained at some of the best clinics in this state and the best school in the nation. The caring atmosphere was a little harder to ‘create,’ so I focused on training quality employees and creating patient-centered protocols. It has been working quite beautifully for us.”

Eye care is perhaps the most rapidly advancing area of healthcare. There are constantly new innovations for patients and doctors to be excited about. “I am most excited about innovations in eyewear that eliminate harmful blue light radiation, which is caused by electronic devices and energy efficient light bulbs,” said Dr. Hall. “This is something we knew very little about 10 years ago, but as our world has rapidly embraced portable technologies, it is of real concern. Blue light radiation increases the rate and progression of macular degeneration, a potentially blinding condition. It also disrupts the body’s sleep rhythms and impairs visual performance. These lenses are ideal for anyone, prescription or non-prescription, who is at risk for macular degeneration and/or those who have end-of-day visual fatigue or a hard time sleeping at night after using their digital devices. I expect more research in the near future will expand our knowledge into this serious problem. I am grateful that technology is available in our office now to deal with this and hopefully prevent serious issues for our patients in the future.”

In addition to advancements in eyewear, there have been remarkable updates to treatments for common eye conditions.

“Another innovation that I’m very excited about are new treatments in the areas of glaucoma and dry eye,” said Dr. Hall. “Both conditions I treat daily in my office, and I am excited about new mechanisms to tackle these difficult diseases.

Glaucoma drugs are continually improving in effectiveness, and we have new surgical procedures to lower eye pressure as well.

Innovations in dry eye and ocular surface disease management are exploding, with new information and treatments coming out which change how we approach and treat the disease. My treatment protocols are changing rapidly as new ideas come forth. It is an exciting time in the medicine of eye care.”

Dr. Hall places particular emphasis on the importance of routine eye health screenings for children, as well as adults.

“Your vision is of utmost importance,” said Dr. Hall. “We often take good vision for granted and don't have a proper checkup if we aren’t experiencing problems. All children need an evaluation, even if they pass a school or pediatrician screening.

Often children can see okay at a distance, but vision is blurry when reading. They don’t know to complain because they think everyone sees this way. Everyone needs an annual eye exam, and the more we do to protect our eyes now, the better they will work for us in our future.”

If an eye exam leads to a prescription for glasses or contact lenses, there are new trends in that area as well! “Modern eyewear has changed dramatically,” said Dr. Hall. “The current fashion trend leans toward plastic frames that show off your style, as opposed to the minimalist trend in the early 2000s. We are seeing frames with more character – some having lace or wood inlays, more crystals and appliqué designs, and bright, bold color combinations.

We also see a change in materials, with more titanium and steel models and more European inspired design. Eyewear has definitely become more fun and is more of an accessory. We have many people that come in to buy frames with no prescription in them, just for the style. For those with a prescription, new technologies in lens design improve field of view, making it much more comfortable to wear. Also, with blue light technology lenses, we are preventing disease with glasses. In contact lenses, we see a significant increase in daily disposable lens choices, including for those patients with astigmatism or needing a bifocal contact lens.

Daily disposable technology is the safest and healthiest way to wear contacts and allows for part-time wear also. This technology has been embraced in Asia and Europe, with 80% of contact lens wearers using daily disposable lenses, and is now taking off in the United States. New technology in scleral contact lenses for patients with keratoconus, or post corneal transplant, has opened up a whole new possibility for significant visual improvement for these individuals. Our office is one of the only in the Triad fitting these lenses. Technology innovations such as contact lenses that test blood sugar or dispense medications are in FDA trials now, and I expect to see them used clinically in the near future.”

Dr. Juawana Hall is currently accepting new patients. Hillcrest Vision is located at 2341 Winterhaven Lane off Stratford Road near Cities Restaurant. For more information, visit the website at www.hillcrestvision.com, or call 336.760.2020.

100 / ForsythWoman.com

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Teacher Appreciation

By Rebecca Olsen

I

n a profession where 50% of us are leaving the field within five years of entering it, this is one of the most difficult times to be a teacher. Most teachers enter the field idealistic and passionate about helping children, only to find that the daily challenges of navigating the increasing demands of the job and growing bureaucracy, paired with unrealistic expectations and challenging students, can wear down even the most zealous. For those who stay, it’s easy to lose those ideals and enthusiasm in a job that can often seem thankless. This year, May 4-8 is Teacher Appreciation week – and here are some reasons to appreciate teachers, not just in May, but all year long!

1. The tons of paper work you never see. That's right. Each cherubic face that walks through the classroom door is lugging an invisible mail bag bulging with forms to be filled out! You'll never see them, but local and federal accountability departments ensure that school budgets include prodigious amounts of ink.

2. The germs they put up with. The classroom is a veritable petri dish of bacteria, teaming with impetigo, lice, scabies, and ringworm.

And while kids may not be eager to share their toys, these they pass on without thought or complaint. As someone who has had them all, I've often thought hazard pay should come with the job.

3. The sub-par pay. Perhaps you’ve seen the graphs equating teacher pay to a $2.50 an hour baby sitter. Though these are overexaggerated, the fact remains that for the required education and continued certification requirements, teachers make much less than their similarly educated peers. While summers off are a boon, it’s also three months of unemployment and when school is out, many teachers work second jobs to cover the mortgage.

102 / ForsythWoman.com

4. The constant changes. Whether it's current legislators, a recent tragedy, trending curriculum, new technology, or other educational bandwagon, the one thing that stays the same in education is that it is constantly changing. Teachers are required to continually find new materials and plan new lessons with each shift of the educational landscape. It requires diligence to keep skills cutting edge, and is difficult to master a craft that evolves at such a fast pace.

5. A million tasks. Teachers balance countless things and still have time for hugs. Field trips, permission forms, open houses, book orders, state, federal, and local testing, emails, parent conferences, discipline, hurt feelings, boo-boo’s, homework, report cards, grading, PEP’s, IEP’s, 504’s, and projectile vomit - teachers handle it all with impressive ease, even if it means going home at 8pm and grading in front of the TV! 6. A 20+ to 1 ratio. Let’s face it. Most of us have nightmares about being responsible for that many kids, but teachers do it every day, and very rarely lose any on field trips!

7. Challenging kids. Teachers love and teach all kids, even the stinky ones. The truth is... not every kid that walks through a classroom door is equipped with good manners and a sweet temperament. Yet, the best of us strive to be fair and kind, and to better all of our charges, no matter their disposition, socioeconomic status, or the last time they took a bath.

It takes a special person to be a teacher. Most of us can reach back into our memories and locate one who was influential in shaping our lives. This May during Teacher Appreciation Week, let’s make sure our teachers know their hard work doesn’t go unnoticed and that we appreciate the sacrifices they make to ensure our children have a better future!

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May 2015 / 103

Etiquette

W

e live in a world of violence, self-indulgence and entitled behaviors.

Our daily news can be both overwhelming and depressing. But how different could things be if we all embraced a few positive changes? What

are the endless possibilities that could come about if we found ways to support,

Living Gently...

Every Day

By Denise Heidel

encourage and empower one another? Each month, we’ll explore a new way to embrace a way to live more gently, and hopefully, create a ripple effect in the lives around us.

May 11 – 15: National Etiquette Week Wise Words: “Manners are a sensitive awareness of the feelings of others. If you have that awareness, you have good manners, no matter which fork you use.” ~Emily Post When we think of etiquette, we think of keeping elbows off the table, putting our cell phones away during dinner, napkins in our laps, and using our best manners.

As I write this, it’s still March and on ABC News today, I’ve read about a woman in Houston who was shot in the head on her way to work, just because she blew her car horn at another driver who cut her off on the interstate.

Why? As I write this, I’ve also learned about a pop singer who, after someone else stated an opinion that was different from her own, decided to post a stream of Twitter rants which included a photo of her genitals to the person who dared to disagree with her. Seriously?

As I write this, I am just a click away from any blog on the Internet where, if I dare to voice my opinion about any topic, anyone who disagrees will call me names and publically flog me.

So what does all this have to do with etiquette? In my opinion – everything.

Or rather, all of this has to do with a lack of etiquette. Because as a society, we’re no longer interested in anyone but ourselves, and the very definition of etiquette is “the customary code of polite behavior in society.”

When I took driver’s education, beeping a horn at a driver who cut you off was a way to make them aware that you were there, not an invitation to get shot. If we are going to embrace our constitutional right to say anything we want to say, we have to be dignified enough to let others similarly exercise their constitutional right without resorting to such crass, lewd, and harassing behaviors, including obscene photos and name calling.

Consider this: What if, every day, all over the world, people said “Please” and “Thank you” with the same ease with which they drew breath? What if, instead of getting angry about the person who is driving defensively, we realized that we need to share the road? What if we held open doors for one another?

Or what if we stopped worrying so much about what we want as individuals, and worried more about what was best for our loved ones and neighbors?

Can you picture it? I think the world would be a far superior place. If we let etiquette dictate our actions, our society would definitely be a gentler place.

When I began writing this today, I knew I could take this column in a lot of different ways. But I’ve chosen to bypass the obvious (cover your mouth when you sneeze, don’t talk with your mouth full, and send thank you cards). Instead, I’d love to encourage our community to focus on the etiquette that takes place when we interact with other people – whether we are at the grocery store, driving down the interstate, or even leaving comments on a Facebook post.

While our daily lives largely revolve around the term “social,” we are less social than ever. And as a result, we’re losing the art of etiquette. But it’s not hard to find.

The golden rule is as true today as it was however many centuries ago that it was first written: Do unto others as you’d have done unto you. And that, in a nutshell, is etiquette!

So, c’mon Forsyth County. Let’s start a revolution. Let’s be polite and see how far it takes us.

104 / ForsythWoman.com

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“Oxytocin connects us to other people; oxytocin makes us feel what other people feel. And it’s easy to cause people’s brains to release oxytocin. Let me show you.

Come here. Give me a hug.”

– Paul Zak (Ted Talks) oxytocin. It is, in fact, a naturally occurring neuropeptide in all people, responsible for a variety of virtuous behaviors in humans, such as empathy, generosity and trust.

Here’s the best part: Paul Zak’s research concludes that most humans are biologically wired to cooperate. Sort of rocks your world doesn’t it? Through countless scientific studies he concludes that oxytocin affects our everyday social interactions and our ability to behave altruistically and cooperatively, and impacts the way we make decisions.

• Oxytocin production can be initiated when we extend kindness, touch, smile, comfort, commit (or recognize) random acts of kindness.

• Oxytocin production can be inhibited when we are stressed, tired, hungry, lonely, embarrassed or when too much testosterone is present.

Brain Hacks: Love is All You Need

By Stacy Leighton

T

he secret to unlocking the mysteries of limitless human potential – even world peace – could be something as simple as a hug.

It is the key to health, happiness and serenity. Sounds too good to be true? Sure it does, but bear with me. This is brain based science, and it is too cool not to share!

I have been reading the research of Paul Zak, a professor at Claremont Graduate University in Southern California. He is a pioneer in a new field of study called “neuroeconomics.” He studies why people are moral, kind, and altruistic – what causes people to place the needs of others before their own. He concludes it is the hormone called oxytocin, and you may have heard of it before. We know that nursing mothers produce oxytocin and pass it on to their infants. In neuroscience, new discoveries happen every day. That’s why I love it! Although the nursing mother and child oxytocin connection is still true, we now know that everyone can produce

106 / ForsythWoman.com

This is where it gets really good. Inhibitors can be derailed with conscious re-direction. When negativity threatens, decide to respond with kindness and see what happens. By choosing to be kind or patient or loving, we choose a different outcome – one that can spread exponentially. Here’s an example. “Thump thump thump!” And there it is, the kids are jumping on the bed again. And if you were a betting woman, you’d bet the house that Daddy was getting the kids revved up at bedtime. Again.

Unclench your teeth, breathe and quietly appear in the doorway (as opposed to the expected stomp and rant). Instead of reprimanding, ask Peter Pan (Daddy) if the fairy dust has worn off and should the lost boys get into bed. Don’t forget to smile and get your goodnight hugs and kisses. No one wants to go to bed angry or sad. This is a win-win. Modeling loving kindness teaches our children to be loving and kind. In this case, it also teaches them that, although it’s good to have fun, it is also important to get a good night’s sleep.

And there’s a bonus! By creating oxytocin rich environments, we bring out the very best in everyone (including ourselves).

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Done Light!

By Elisa D. Wallace and Emily Eileen Carter May is not only a great month to bask in spring and celebrate the fun summer months to come, but Americans also love to kick off the month by celebrating the Mexican holiday Cinco de Mayo. Yes, it's true, many Americans may use it as an excuse to drink margaritas and dive into more queso dip (we do love the chance to celebrate any holiday here). However, judicious ladies and gents thinking of that bathing suit season to come might enjoy celebrating with some lower calorie fare. Celebrate and savor these lighter recipes this Cinco de Mayo that will still add fun and flavor to any fiesta!

WHOLE-WHEAT CHICKEN QUESADILLAS Ingredients: 2-1/2 cups shredded cooked chicken 2/3 cup salsa 1/3 cup sliced green onions 3/4 to 1 teaspoon ground cumin 1/2 teaspoon salt 1/2 teaspoon dried oregano 6 whole-wheat flour tortillas (8 inches) 1/4 cup light butter (Smart Balance® Butter and Canola Oil Blend) 2 cups (8 ounces) 2% shredded Monterey Jack cheese Sour cream Directions: 1. Preheat oven to 375 degrees.

2. In a large skillet, combine the first six ingredients. Cook, uncovered, over medium heat for 10 minutes or until heated through, stirring occasionally.

3. Brush one side of tortillas with light butter; place buttered side down on a lightly greased baking sheet. Spoon 1/3 cup chicken mixture over half of each tortilla; sprinkle with 1/3 cup cheese 4. Fold plain side of tortilla over cheese.

Bake at 375° for 9-11 minutes or until crisp and golden brown.

5. Cut into wedges; serve with sour cream.

SPICY ALBONDIGAS SOUP Ingredients: 4 cups reduced-sodium chicken or beef broth 4 cups water 1-2 limes, divided 4 ounces fresh chorizo, casing removed (1-2 links) 1/2 cup fine whole-grain cornmeal 1/2 cup finely chopped scallions 1/2 cup finely chopped fresh cilantro 1 large egg 2 cloves garlic, minced 1 teaspoon dried oregano 108 / ForsythWoman.com

1/4 teaspoon freshly ground pepper 1 1/4 pounds lean (90% or leaner) ground beef or bison 6 cups chopped dandelion greens or chard, tough stems removed 1 cup sliced carrots 1-2 chipotle chilies in adobo sauce, minced 1 cup corn kernels, fresh or frozen Directions: 1. Bring broth and water to a simmer in a Dutch oven over medium heat.

2. Meanwhile, zest and juice 1 lime; reserve the juice. Break up chorizo in a large bowl. Mix in cornmeal, scallions, cilantro, egg, garlic, oregano, pepper and the lime zest. Add meat. Gently mix to combine. Using 1 tablespoon for each, make about 40 small meatballs.

3. Add greens, carrots and chipotle to taste to the simmering broth mixture, then add the meatballs. Simmer until the meatballs are cooked through and the vegetables are tender, 10 to 12 minutes.

Stir in corn and cook until heated through, 1 to 2 minutes more. Stir in 2 tablespoons lime juice. Serve with lime wedges, if desired.

FIESTA SQUASH CHIPS AND DIP Chips Ingredients: 2 zucchini, cut into 1/4-inch-thick rounds 2 yellow squash, cut into 1/4-inch-thick rounds 1/4 teaspoon salt Dip Ingredients: 1 (8-oz.) package 1/3-less-fat cream cheese, softened 1/2 cup nonfat plain yogurt 1/4 cup light mayonnaise 2 tablespoons chopped fresh cilantro 1 1/2 teaspoons lime juice 1/2 teaspoon hot sauce 1/4 teaspoon salt 1/3 cup chopped jarred roasted red bell peppers

2 tablespoons finely chopped green onion Fresh squash chips Chips Directions: 1. Combine all ingredients and 4 cups cold water in a large bowl. Cover and chill 30 minutes; drain and pat dry with paper towels.

Dip Directions:: 1. Process first 7 ingredients in a food processor 30 to 45 seconds or until smooth, stopping to scrape down sides.

2. Stir in red peppers and green onion. Cover and chill 1 hour. Serve with fresh squash chips.

CHEESY CHICKEN CHILE RELLENOS Ingredients: 16 medium-to-large poblano peppers or large New Mexico green chiles 2 cups shredded cooked chicken 2 cups frozen corn, thawed 2 cups shredded Mexican cheese blend 1 bunch scallions, chopped 1/2 cup nonfat or low-fat plain yogurt 1 1/2 teaspoons salt, divided 2/3 cup all-purpose flour 6 large egg whites 4 tablespoons canola oil, divided Directions: 1. Preheat broiler.

2. Place peppers (or chiles) on a large baking sheet. Broil 4 to 6 inches from the heat source, turning once or twice, until the skins blacken and blister, about 10 minutes total. Transfer to a large bowl, cover with a kitchen towel and let stand until cool enough to handle.

3. Remove the blistered skin, leaving stems intact.

Make a slit lengthwise in each pepper and carefully remove the seeds. Set aside.

4. Combine chicken, corn, cheese, scallions, yogurt and 1 teaspoon salt in a medium bowl.

Fill each roasted pepper with about 1/4 cup of the mixture. Fold the pepper over to completely enclose the filling.

5. Combine the remaining 1/2 teaspoon salt and flour in a shallow dish. Put egg whites in another shallow dish and beat until frothy. Dip each pepper in the flour mixture to coat on all sides, brush off any excess and then dip into the egg whites.

6. Heat 1 tablespoon oil in a large nonstick skillet over medium heat. Carefully set 4 peppers into the hot oil and cook until the cheese is melted and the peppers are golden brown, 2 to 3 minutes per side. Remove to a platter; tent with foil (or transfer to a 250°F oven) to keep warm. Repeat in 3 more batches with the remaining oil and peppers, reducing the heat as necessary to prevent overbrowning. Serve warm.

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Faith, Miracles, and Wishes

By Denise Heidel he Williamson family is your typical, allAmerican family. Father. Mother. Three children. They live on love and a deep faith in God. A cancer diagnosis wasn’t a part of the plan.

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But life doesn’t always go the way we expect.

Kameron Williamson was diagnosed with Large B-Cell Lymphoma at the age of 13. Needless to say, it was an emotional time for his family, especially since this is a cancer usually associated with people 70 years and older; it a diagnosis that is rarely made in children. Kameron went through many tests before they were given an official diagnosis on December 21, 2013. Kameron’s first chemo treatment was on December 24th that year.

The months that followed have resulted in a story of extraordinary faith. This amazing family gave it all to God and stood strong in their faith. They knew who was in charge and while they were praying for a miracle, the Williamson family gave it all to Him. Even during the hardest days and painful chemotherapy, Kameron and his family knew that God was in control.

Kameron’s mom, Katrina shared, “We prayed a lot.

We had an amazing support system and one thing we did that I’m very thankful for now – we recorded a video of the process so that later, we could look back to see how truly good God is.”

And indeed, God provided a miracle. After extensive chemotherapy, Kameron beat cancer. That is the second part of the story. This brave young man fought a battle and with the support of family and friends, and many prayers, God saw to it that when it came to cancer, Kameron - 1, cancer - 0.

Finally, this is a story of a wish come true… a Make-A-Wish®.

His hospital social worker recommended Kameron for a wish. His parents, Ken and Katrina, shared, “We felt guilty about the idea of Kameron receiving a wish. We had such an amazing network of support, and I knew other families weren’t as blessed as we were. But the team who cared for our son were wonderful people who truly believed that Kameron deserved his own wish.”

And so, the wish granters at Make-A-Wish® Central and Western North Carolina began discussing ideas with Kameron.

Kameron Williamson is a remarkable young man, with a laid back, roll-withthe-punches kind of spirit. He loves music, and plays guitar, piano, and the clarinet. His initial request was for a violin.

But the Make-A-Wish® team encouraged him to go bigger, and his true wish – the wish for music recording equipment was granted.

As a bonus to this equipment that would be any musician’s dream come true – Kameron was also given the opportunity to DJ a Make-A-Wish® luncheon! When asked how he felt about that, Kameron said, “Everything was great! The food was good!” Spoken like a healthy teenage boy!

Today, Kameron is 15 and a sophomore at Southern Guilford High.

His favorite subject is Animal Science and he hopes to be a veterinarian someday. And thanks to his doctors and nurses, he will be able to see that dream become a reality.

Thanks to the strong faith of his family, Kameron will know that God is in control of everything, including miracles.

And thanks to the Make-A-Wish® team, Kameron is a young man who will always believe in the power of wishes.

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Paige Carter Paige Carter was born in Dobson, North Carolina, in 1987. She spent most of her life in Surry County but now resides in Yadkin County.

She is a wife to Brandon Carter and a mother to their two year old daughter, Kaylee. Paige is an accounting assistant at Daggett Shuler Law Firm in Winston-Salem. She had a close friend die in a drug and alcohol related car accident near prom season in 2006, at the young age of 15, and as a result, Paige has dedicated her life to advocating for the Safe Sober Prom Night Program. The Program creates awareness about the dangers of drugs and alcohol, particularly around prom time. It asks students to sign a pledge card agreeing to stay drug and alcohol free on prom night, and in doing so, they receive free t-shirts with a Safe Sober Prom Night logo and also the Daggett Shuler Law Firm logo, as the founder and main sponsor. Paige’s passion for this organization, and the story behind why it is so meaningful to her, has made her want to discuss the issues all the time, not just around prom season. Paige also visits local schools in her area to help collect the pledge cards and give out the free t-shirts. As an advocate for this organization, she continues to reach many other schools in the area who don’t yet take on this pledge. She plans on teaming up with her workplace, Daggett Shuler Law Firm, in setting up events and speaking with students in an auditorium about her stories and why she is very passionate about this matter. Paige also enjoys spending time with her family, going on vacations and her favorite past-time sport is snowboarding. Paige is looking forward to an amazing reign as she is proud to represent the beautiful state as National Mrs. North Carolina 2015.

Brittany Tilley Brittany Tilley is all about media and entertainment. By day, she works for iHeartRadio as a marketing consultant selling airtime, and by night, she is a life and style blogger. Of course, fashion is a full time job and whether she is at the radio station or at home, she is always thinking of new outfit combinations. “I love showing how pieces can be dressed up for work or down for the weekend,” says the crafty fashionista. Brittany began her blog in October and says it has been her creative outlet. She strives to stick to a budget while keeping up with the latest trends by finding staple pieces for her closet and combining them with items she already has. Her favorite item in her closet? Her red rain boots. “People always have something to say about them... whether it’s my boss, clients, or even a random person on the street, they are a great conversation starter!”

Since beginning Tilley’s Threads, Brittany became engaged to her boyfriend of 4 years (on Christmas Eve, swoon) and says wedding details are quickly becoming one of her favorite things to blog about. From the glitter filled balloons she used to ask her friends to be her bridesmaids, to the hand drawn map invitations she’s designing, she strives to think outside of the box hoping her ideas will inspire others. What’s on her to-do list next? She says she’d like to learn calligraphy, do more posts about fitness and create the perfect summer wardrobe of florals! Follow her on www.tilleysthreads.com and on Instagram @tilleysthreads. Leave her a comment to let her know you stopped by!

112 / ForsythWoman.com

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T

he demise of a crop occurs to even the most experienced gardeners.

It can happen without noticeable signs, and yet, losing crops feels personal.

The question becomes, “What did I do wrong?” While some mistakes are truly learning experiences, most gardening problems can be avoided. Here are ways to improve the overall health and quality of your garden.

Every Plant Has Specific Needs Often, the problem begins well before you arrive home with your flat of plants or bag of seeds. You were overly excited by the great selection of fruits and vegetables and bought more than your gardening space would allow. The expected result occurred; the plant died from suffocation, or lack of water and sunlight.

When shopping for plants, it is important to read “plant tags” or seed packet descriptions and consider what each plant needs to grow. For example:

Avoid

Gardening

Mistakes Or Learn From Them!

By Lisa S.T. Doss

• Providing adequate space between plants is a common challenge among gardeners. If you are new to gardening, it may be wise to view a picture of a mature squash or cabbage plant, for instance. In addition, try placing your space savers, such as cages, string or wooden trellises, right after planting.

(Tip: wooden “A-frame” trellises are the perfect support to grow cucumbers.)

• Prior to considering a plant’s need for shade or direct sun, take into consideration plants that grow tall (like sunflowers or dill, or are climbers like beans), remain small (like carrots and onions), or require fewer hours of sunlight (such as herbs). Thinking in advance where fruits are vegetables will be planted will help determine space, too.

• Every seed or plant should thrive if planted during its proper time. Great free gardening apps are available to help guide you through each month of the planting season.

Overwatering It is an easy mistake to think a garden can be watered twice daily. The reality is that overwatering can lead to rot, burned leaves, and a plant’s death. It is important to know just how much water is needed – some plants, like tomatoes, are considered “heavy drinkers” while other plants, like beans, need only a sprinkling.

Assessing the condition of the soil will help determine whether watering is needed.

If it’s dry or crumbly, or the leaves appear wilted or stressed, yes, please water.

On the other hand, soil that appears easily moved by your hand has adequate moisture.

Weeding Weeds are invaders of your precious plants. They have the ability to take nutrients and moisture for themselves leaving your fruit or vegetable bearing plant at risk of becoming “stressed.” As weeds grow, roots are spreading, which may damage the root of your plant(s). The solution is to weed.

• Weeding can be a time to become reacquainted with the development of your plants. Take five to ten minutes a day.

• A hand-held tool will help you weed large areas quickly without damaging a number of plants.

• After watering in the morning or soon after a rain storm are the best conditions.

Soil Quality A plant’s nutritional “home” is an important environment. It is the place that a small plant will grow to produce food that you will eat. While soil conditioners or manures tilled into the soil offers positive results, the best solution for both the environment and your garden is to compost. Once your egg shells, coffee grounds, newspaper, and old leaves decompose, the beautiful blackened soil will be exactly what your plants need to grow healthy foods.

(Check out www.greenthumbcompost.com/compostableitems for a full list.)

When mistakes or failures occur, there is hope in talking with other gardeners.

One may say, “We've all been down that road,” or “It will get better with more practice.” (Even jotting notes on the calendar will help you find success in the next planting season.) Never give up on the dream of growing your own food.

There are always new methods to try and experiences to gain. Good luck!.

114 / ForsythWoman.com

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SUNLESS TANNING Now Available at

By Meghan E.W. Corbett

enise Moseley, owner of Farrago, is always trying to come up with new items and spa services to offer her loyal customers. Last year, she decided sunless tanning was an option many of her customers and clients would love to have, and she was right! As men and women prepare for the summer months ahead, wouldn’t it be great to start the summer with a beautiful tan without having to spend hours in the harmful sun?

D

Jennifer Ward, a cosmetologist who has worked with Denise for about 19 years, was a big part of the decision to add sunless tanning services. “Sunless tanning is a great alternative to a tanning bed or even laying out in the sun because it is not harmful to the skin,” said Ward. “There aren’t any adverse consequences to a spray tan.

We also use the airbrush method instead of a tanning booth which enables the professional performing the spray tan to give an individual, custom spray to the client. Sunless tanning is great for any skin

type...sensitive skin, fair skin and all. It does not protect from the actual sun, however; it is only to give the look of a natural tan.

It’s perfect for going to the beach if you want an already tanned look, but sunscreen is still necessary.”

Jennifer is known for her expertise as a cosmetologist, but she has become an expert in sunless tanning as well, and her clients love her! “I was a previous ‘tanning bed addict’ for about 10 years,” said Elizabeth Jones. “After much hassling from both my husband and my mom, I finally quit going for good. Spray tanning is such a great (and healthy) alternative. I love the way it looks on my skin…it’s an even and natural looking tan – not orange at all. It lasts at least a week, so it is perfect for special events. It is also great to get before a vacation! Jennifer makes you feel so welcome and comfortable, and is so great with giving instructions on what to do before, during and after your spray tan “Farrago has many to ensure that you get the things to offer...sunless most out of it.”

tanning is just one Spray tanning can be expensive at tanning great feature that we salons, but Farrago offer to our clients.” wanted to make this healthy option affordable.

Let Jennifer and —Jennifer Ward, cosmetologist “A spray tan at Farrago is the other girls at not expensive at all,” said Farrago give you Ward. “It is $30 for a single visit (however confidence throughout the summer with a we are running a temporary spring special beautiful, healthy tan – without the harmful for $25). You can also purchase a package damage the sun causes to your skin. of three visits for $75. A sunless tan “Sunless tans are amazing and very natural appointment typically takes less than 30 looking and not just for women...men get minutes, but there is a bit of prepping that them, too,” said Ward. “Farrago has many you have to do prior to the appointment things to offer...sunless tanning is just one which is all explained to the client great feature that we offer to our clients.” beforehand. There are also aftercare instructions that the client receives after Farrago is located at 2050 Griffith Road their appointment as well. in Winston-Salem. For more information, A sunless spray tan typically lasts between call 336.448.5605, or visit the website at seven to eight days. It can vary depending farragonc.com. on an individual’s grooming habits, such as someone who shaves her legs daily would lose a tan sooner than someone who shaves every few days.”

116 / ForsythWoman.com

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Learning to Live Gluten-Free and Liking It

By Leigh Drake

ast year I met and married a six foot, blue-eyed boy who totally changed my life. He also totally changed my diet.

I, who had never had a food intolerance in my life, had hooked my wagon to a boy whose intolerances include, but are not limited to, gluten, dairy and eggs (not to mention a sensitivity to caffeine which makes him very cranky). All of a sudden, grocery shopping got a lot more complicated. Dinner took an effort the proportions of which I, living on a diet of grilled chicken and Lucky Charms, was totally unprepared for.

I constantly worried that the meat heavy diet he was eating wasn’t healthy. I worried about him having enough to eat all together. I worried that I worried. Yet, he didn’t starve. In fact, somehow, we both gained a few newlywed pounds. Somehow we have learned to live gluten free.

L

If you are in a similar predicament, you’re in luck. With the rise of food allergies in our nation, manufacturers have risen to the challenge with tons of new products hitting the market. The bad news - you’re probably going to sacrifice some taste with these products and pay a little more. Another caveat is that many products which would otherwise be gluten free are packaged in factories where wheat products are also processed, and can become cross-contaminated. Even products you would never expect, like ice cream, can contain gluten as a filler ingredient.

For those suffering from celiac disease, where immune responses actually harm the body, this means having to carefully check labels even if they proclaim themselves gluten free.

One of the biggest changes we have made is in the pasta we eat.

Quinoa, rice, and buckwheat pasta are all good substitutions for traditional wheat, although I find the noodles to be a bit rougher and harder (quinoa and buckwheat are actually seeds from different plant species than wheat). We’ve even experimented with making our own noodles using gluten free bread flour, but the results remain the same. On the whole, we eat a lot more rice and potato products throughout the week to make meals more filling.

118 / ForsythWoman.com

For eggs, there are several substitutions we use. One is egg whites, which some people find easier to digest than the yolk, are sold in cartons. Although less flavorful, they will give your baking the “rise” sometimes important for texture. Apple sauce is another great substitution. A third of a cup of apple sauce can be substituted for one egg in cakes, pancakes, and bread mixes.

They won’t rise as much and will have a denser texture, but you get the added benefit of a lower fat recipe. You can also add one can of soda to any box cake mix. Forgo all the other ingredients and bake as instructed. This, again, results in a denser texture, but it works!

There are a multitude of dairy substitutes to choose from.

Almond milk has a little bit thicker texture than cow’s milk, but there’s little difference in taste, especially when used on cereal.

Beware, however, that although the vanilla milk is delicious, it will taint things like pancakes and mashed potatoes, resulting in a strange flavor. My husband likes coconut milk, but unfortunately if you don’t like the flavor of coconut, you probably won’t like it, even if the thinner density is more milk-like than almond milk. For cheese, our go-to is goat cheese. It’s pretty pricy when compared to your everyday cheddar, but it packs a ton of flavor. We particularly like the fairly reasonable Kirkland brand found at Costco. Trader Joe’s even has a blueberry infused goat cheese that will make any desert delicious!

As more and more people become sensitive to the food we eat, grocery stores are responding with separate sections of food or specialty labels to make them easier to find. Items that could once only be found at expensive specialty stores are now available everywhere. Even the Girl Scouts have come out with a gluten free cookie! If you think you might have a food allergy or intolerance, a blood or food-elimination test will tell. Even so, finding the right foods for your system may take some trial and error! Hang in there. Six months of marriage and ten pounds later, I can assure you there’s plenty out there for you to eat!

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Coming Together for Alzheimer’s Disease

Giving Back for the Good of Others

By Rachel Glasser

O

ne of the greatest gifts in our lives is the ability to remember. Whether we’re gathering over old photos, family videos, or even just lingering over the dinner table for one final, laughter-filled moment, it is through stories of our past that we share with others who we are.

Alzheimer’s North Carolina (AlzNC), an organization committed to providing resources and respite for families battling the disease, makes it their goal to ensure that no one faces the loss of memories alone. Through fundraising and awareness-building events, as well as classes and conferences, AlzNC is a safe space for families and caregivers in need. On May 30th, AlzNC will host its annual SpringFest event, a day of both education and relaxation for anyone in Forsyth County touched by Alzheimer’s disease.

One of the goals of SpringFest is to provide information about local caregiving resources. Representatives from assisted living facilities, memory care facilities, and home health agencies will be present to answer questions, and help discern which options are right for your loved one.

Additionally, experts from AlzNC and the community will provide tips on how to relate better to family members facing Alzheimer’s disease. A certified laugh therapist will lead a “Laugh Academy” every fifteen minutes, demonstrating the ways that laughter and deep breathing are useful when diffusing volatile situations. Visitors will also be able to speak to AlzNC staff about educational conferences, workshops, and support groups available throughout the state.

The festival also aims to be a day of fun and relaxation. A street magic show, balloon animals, face painting, and music from local bands come together to shape the perfect spring activity.

Sandi Griswold, one of the lead coordinators of SpringFest, shares her commitment to providing educational resources to the people of North Carolina.

“Our understanding of Alzheimer’s is still fairly new,” she says. “Getting people that education and that understanding, getting

120 / ForsythWoman.com ForsythWoman.com

those families on the right pathway, that speaks volumes to me.”

SpringFest is only one of the many events throughout the year sponsored by AlzNC. The organization will host over 40 events in the 2015 year, each with the goal of raising awareness and funds to supports the work of caregivers and researchers. Through the 30 walks, eight 5K runs, and two golf tournaments, AlzNC aims to create a community of people coming together to fight the disease.

The primary services offered by AlzNC are research, respite, conferences, and workshops. This year, AlzNC will offer at least 20 workshops and conferences that provide both understanding of Alzheimer’s disease, and tools to better manage it.

Richard Hiatt, Development Director for AlzNC, says, “We are dedicated to educating families and assisting them in finding the proper resources for their loved ones.”

AlzNC is committed to expanding its reach to all parts of North Carolina. With offices currently in Raleigh, Greenville, and Wilmington, the organization relies on volunteer support in communities where they are not as well known. Support groups throughout the state are led by volunteers, often individuals who themselves have personally felt the effects of the disease.

Like most individuals drawn to causes such as this one, many of the staffers at AlzNC are driven by personal commitments to bettering the experience of families and caregivers. Hiatt describes the impact of Alzheimer’s on his family – the confusion and isolation that accompanied it was a difficult burden to bear.

“When families have questions and aren't sure where to turn, we hope they will contact us so our staff can help them on their journey with Alzheimer's disease and dementia,” he says. “Our goal is be a friend to families affected by this terrible disease so they know we will be alongside them every step of the way.”

SpringFest will take place on May 30, from 9:00am-12:00pm at Corpening Plaza in downtown Winston-Salem. For more information about this and other events, as well as other services offered by AlzNC, visit alznc.org.

OCT. 09. 2015 WHAT IS LIVE2LEAD?

THE SPEAKERS

A leader development experience designed to equip you with new perspectives, practical tools and key takeaways. You’ll breathe new life into your leadership during this information-packed half-day event.

Learn from world-class leadership experts at this simulcast broadcast live from Duluth, Ga. You will return to your office ready to implement your new action plan and lead with renewed passion and commitment.

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KEVIN TURNER

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Friday, October 9, 2015 from 8:50 AM to 1:00 PM (EDT) Hope Community Church 4660 Brownsboro Rd Winston-Salem, NC 27106

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May 2015 / 121

Life Hacks –

Tips and Tricks for Making Life Easier

By Lindsay Craven

There are countless problems you encounter on a daily basis that can put a little speed bump in your day. Life hacks are those “a-ha!” moments when you find the simplest solution to your daily problems, oftentimes using items immediately at your disposal.

Each month this column will take you through some creative hacks to use in all different areas of your life to make your day-to-day as simple as possible. This month we’re celebrating the warmer weather by showing you some ways you can make your spring cleaning easier.

1. Garbage disposals are great for 1 convenience but it doesn’t take long for them to develop an odor that can quickly permeate your house and ruin all of your hard cleaning efforts. This hack makes ridding your home of such odors affordable and natural.

Simply cut a fresh lemon into small slices and place them in an ice cube tray. Pour in white vinegar and freeze. Now you can pop a couple of cubes into your disposal each time your kitchen smells less than citrusy clean.

rolling efforts, it seems there’s always something left behind. Try grabbing a squeegee at your local dollar store and using it to scrape the hair off your furniture. It will grab hair that you may not even see.

5. Dusting is always a big project during spring cleaning.

Those hard to reach areas have been ignored all winter long and now you’re left with some very intimidating dust bunnies. One area that always seems to be missed are ceiling fans.

5 To save yourself extra clean up (and your allergies any extra battles this spring) grab an old pillow case from the linen closet and toss it onto each fan blade, pulling the dust into the case.

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2. Dishwashers do a lot of our dirty work for us and, a lot of the time, go unacknowledged until they stop working as well, or altogether.

If you notice that your dishwasher is starting to look a little dirty inside, grab 3 a pack of lemonade Kool Aid, pour the powder into the detergent dispenser and run it through a regular cycle. It’s important to use the lemonade option as you the need the acidity of the citrus.

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3. Microwaves are one of those household items that easily get overlooked when doing our routine cleaning, but fall on almost everyone’s spring cleaning list after a cold winter of heating soups. Instead of wearing out your arm muscles, make the work easier by filling a microwave safe measuring cup with water and lemon. Microwave it for three minutes and allow it to sit for another five. Now your microwave has had a serious steam session and all of that stuck on food should come out much easier.

4. If you have a pet, then you most likely understand the dilemma of never ending pet hair living on your rugs, curtains and furniture. Despite all of your vacuuming, sweeping and lint

122 / ForsythWoman.com

6. Baseboards are another area routine cleaning tends to overlook. They can gather dust and grime while you sweep and mop your floors and, come springtime, you’re looking at messy, dingy baseboards that don’t match your nicely cleaned floors.

An easy fix is to gather up some used dryer sheets and wipe them down. Dryer sheets are great at pulling off the grime with little to no effort and hanging on to it so you can toss it all in the trash when you’re done.

7. Heating and air vents are a very easy place to overlook, and most people choose to avoid them even on big cleaning days because they’re so tedious. This year, take the time and get those vents good and clean and then follow up with a thin layer of car wax.

This will keep your hard work intact through the summer and likely into the fall as well.

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8. Bathroom cleaning isn’t fun for anyone but it can be made easier by simply keeping up with it each time you shower. Grab a dish scrubber with a handle that holds detergent from the dollar store. Fill it with equal parts vinegar and Dawn dish detergent and scrub down the shower each time someone takes a bath. This will make it easy to quickly wipe down on your routine cleaning days.

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www.smileland.com May 2015 / 123

LOCAL VOCALS

By Carolyn Peterson

‘U

ncle Herbie and Joey Mac’ have a sound that they describe as ‘roots based, with a splash of ‘60s psychedelic jam music’ and have developed quite a loyal fan base across our area.

The first time that Herbie (Burns) and Joe (McAllister) played together was about three years ago, when Herbie was playing a gig with Josh McBride and Tommy Jones. Joe showed up and joined in on lead guitar. “I was blown away by Joe’s playing, even on an acoustic guitar and knew I had to play with him again!” recalled Herbie. As fate would have it, Herbie got that chance when he called Joe to fill in at a gig at The River House in Ashe County. It was late notice, but Joe was available and willing to do the gig. As Herbie said, “On the ride to the gig the first thing we said was, ‘Hey, what songs do you know rock solid? What can you sing and play perfectly?’ We wrote the set list on the way up to the gig. Joe and I talked a lot, played some music and basically found a super common ground, personally and musically, in about an hour.” But you might be thinking, ‘So what’s with the name?’ The name for the band came by Herbie being an actual uncle, as well as having friends who called him ‘Uncle Herbie.’ Herbie’s friend Tommy Jones called Joe ‘Joey’ then ‘Mac’ was added by Herbie since ‘Mc’ is the beginning of Joey’s last name.

“I would jam with my dad, relatives and friends on the guitar. I learned to take what I learned on guitar and translate sounds to other instruments.

I later learned how to play the mandolin, bass, drums, banjo, keyboards and Dobro. I’ve also experimented with recording in my own home studio,” commented Joe.

Herbie Burns

With similar influences like the Beatles, Kiss, Bob Dylan, the Grateful Dead, Tom Petty and the Allman Brothers just to mention a few, Uncle Herbie and Joey Mac had a lot to build their sound on, as well as their friendship.

Born in Lexington, KY, Herbie’s parents moved to North Carolina in the mid ‘70s.

Herbie remembers being 5 years old and listening to Sergeant Pepper’s and ‘The Revolver’ by the Beatles. “My father was always playing classical music and my ear was locked in to some amazing music at a very young age. I started piano lesson at the age of 8 and then learned the bass at 12,” recalled Herbie. After playing in his school’s orchestra as a teen, because of his height, Herbie was ‘forced’ into playing basketball, which he continued to play in college. Even while on the court, Herbie’s first love was music and he continued to play in bands over the years. “I have been fortunate enough to have played with a lot of super talented and very popular musicians. I see myself ‘picking and grinning’ as an old man,” Herbie said.

The duo is in the process of writing and recording in the late summer and early fall 2015.

“We want to write and record organically and also play most, if not all, of the instruments on the album. Joe and I are both disillusioned with the current state of music. We are sort of purists and traditionalists when it comes to what we like musically. We want to bring back that ‘old’ sound, but also have our own identity at the same time,” Herbie stated.

Joe McAllister

For more information on ‘Uncle Herbie and Joey Mac,’ ‘like’ them on Facebook.

Joe’s family was originally from St. Augustine, FL, but Joe grew up in Yadkinville.

Growing up with a dad playing in a live bluegrass show on the local AM radio station, Joe’s love of music, like Herbie’s, started at a young age.

124 / ForsythWoman.com

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May 2015 / 125

Forsyth County: Local History

By Vonda Henderson

ay is local and community history month. What do you recall that makes our area unique? How about a brief history overview to share over the water cooler?

Forsyth County was formed from Stokes County in 1849, and now includes Winston-Salem, Clemmons, Lewisville, Kernersville, Bethania, Rural Hall, Tobaccoville and Walkertown. The county was named for Col. Benjamin Forsyth, a state legislator, who fought and died in the War of 1812.

Winston-Salem • Originally Winston, named after Major Joseph Winston of the Revolutionary War • Winston merged with Salem in 1913 • Winston-Salem is now the 5th largest city in North Carolina • In 1920, it was the largest city in the state • The first local arts council was established in 1949 • Cost of living for Winston-Salem is 12.1% lower than the US average • Average commute is 20 minutes; nationally the average is 25 minutes Kernersville • Was originally known as Dobson’s Crossroads in 1770 • George Washington was there – actually he ate breakfast there – at Dobson’s Tavern in 1791 • Joseph Kerner bought the land in 1817 and the town became Kerner’s Crossroads • Kernersville incorporated as a town in 1873 • George W. Bush visited the Deere-Hitachi plant in 2005 • Bill Clinton was at Glenn High School in the summer of 2008 during Hillary Clinton’s presidential campaign • A notable landmark is Korner’s Folly which has seven levels, 15 fireplaces and 22 rooms Rural Hall • An original founder was Ludwig Bitting, a former Hessian soldier, who returned to the area after the Revolutionary War • Incorporated as a municipality in 1974 • Population around 3,000 • Operational center for Yadkin Valley Railroad • Rural Hall Depot added to National Register of Historic Places in 1983

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Tobaccoville • The town was named for the plug chewing tobacco factory operating in the area in 1870 • Was not incorporated until 1991 Walkertown • Approximate size of 5.9 miles Bethania • Established in 1759 as a farming community for Moravian and non-Moravian settlers, it is the oldest municipality in Forsyth County • Patterned in the design of medieval Europe with homes clustered in the center of the 2,500 acres • Remains an example of the open field agricultural village concept in North Carolina • Hosts a Black Walnut Festival in the fall Lewisville • Incorporated in 1991 • Strives to maintain a small-town feeling • Shallowford Square hosts numerous family-focused, community events throughout the year such as: o Music Under the Stars o Starlight Movie Nights o Fourth of July Celebration o Cornhole Tournament (July 18, 2015) Clemmons • Originally known as Clemmonsville and founded in 1802 • Village of Clemmons was incorporated in 1986 • Comprised of 10.8 square miles • West Forsyth High School is the largest high school in the county We are steeped in history and share a rich heritage. Whether you’re a Forsyth County native, a transplant or recent arrival, take some time this month and explore the areas of our county and plan to participate in some of the many regional events. There’s a lot going on just outside our backdoors. Join in the fun of living in Forsyth County!

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My Story

By Sandy High

I am truly blessed.

I am a breast cancer survivor.

My family is healthy and athletic. Carleigh, our oldest, returned home in 2011 to apply to physical therapy school.

She took a position with Fleet Feet® knowing she loved running and was heading for physical therapy. Carleigh enjoyed new adventures, heard about the Ramblin’ Rose Triathlon and decided this was the next step. Swimming and biking would be new challenges and, without knowing if triathlons would hold her interest, we tuned up her dad’s old Schwinn and sent her on her way!

With the help of Fleet Feet’s training, she was off! I cheered her on, and on “race morning” rolled out of bed about 4:30 am, helped her load everything, then off we went! We were hooked; she as a triathlete and I as cheerleader - a new way to enjoy spending time together! I bought a new bike for my 50th birthday. I love riding, life was good . . .

I had been diligently going for annual mammograms, and would typically receive a letter a few days later stating everything looked good. But in the fall of 2011, the letter came saying there was a problem. This happens, though - no worries, right?

September 13, 2011 I went back; I wished I hadn’t gone alone.

I called my husband, trying to talk through tears and disbelief. He stayed very positive as we discussed, tested, and waited. The biopsy results confirmed it was early breast cancer. “I have cancer.” I was confused, in disbelief and never felt anything was wrong.

I had to fight. “I am going to beat this terrible disease,” I kept telling myself. “IT” wasn’t going to get me!

I began reading everything on cancer. I read about the effects from societal issues, food choices, one’s level of physical activity and the roles each could play in a person’s chances of developing cancer. I realized that for me to have a positive influence, I must make personal changes. On October 18, 2011, the cancer was removed. I was relieved and scared, wanting to keep my life as normal as possible going through 6 weeks of radiation, 5 days a week. During this time I started making changes in my life to reduce my risk. A healthier lifestyle would offer a better quality of life; I wasn’t giving up! I had to find a “new normal.” During one of my radiation visits, I saw a piece of literature about a program through the YMCA that was for cancer survivors. It was a three month, free program. It was a pathway back with others, from whom I could learn and begin my next chapter.

I became a LiveStrong® participant and began two days after my last radiation treatment.

It was an incredible experience. This was the best choice I could have made, as it brought me back to an active lifestyle. Just as that program was ending, Fleet Feet’s program for Ramblin’ Rose was starting and I could continue my physical ambitions. By this point, Carleigh was 100% into participating in triathlons and I was 100% into cheering.

Carleigh would be co-coaching this program for the event and I thought this would be the challenge I needed to really be involved with family, and still having experienced trainers. I could do this, right? I love to bike and the run would be doable – it was the swimming portion that made me nervous. After some discussion and a commitment from Shawn, our youngest, to train and race with me, we were in! It was a family event that August 2013. That year I committed myself to a healthier lifestyle, a new group of friends, and supporters that I can’t thank enough. Shawn and I have participated in two Ramblin’ Rose events thus far.

Knowing exercise is rewarding in itself, then finding out it offers so much more, I’m reminded daily with medication that I am a survivor, however, I know how fortunate and blessed I am. Staying active IS the best choice. I don’t exercise with my daughters as much anymore; they’re off living life, but my life is good – even better when physically active with a positive mind set.

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May 2015 / 129

Winston-Salem Dash --

Hitting a Home Run with the Dash Baseball Academy

By Carolyn S. Peterson

T

here really is nothing like being a spectator at BB&T Ballpark, taking in all the sights and sounds that come along with a great day of baseball. That is…unless you are a kid between the ages of 5-12 and can actually set foot on the field and run the bases like the Winston-Salem Dash players do! Through the Dash Youth Baseball Academy, kids can learn from the players and coaches who play the game.

This will be the fourth season of the camp. During the three-day camp, kids will participate in four different skills and drills – base running, fielding, hitting and pitching. The camp is a great opportunity for kids in the community to interact with professional athletes as well as learn about a sport they love.

“Each day, we will have at least two coaches and at least five players who will work with the kids at the camp,” said Brian Boesch, the club’s director of media relations and broadcasting. “The students will rotate to various stations so that all of them can interact and learn from all the participating players. This is a great time for students to watch, learn and be a part of the Dash. Our organization is excited to have the students who will sign up this year as a part of this fun program.”

Today’s T-ball and Little League players could be tomorrow’s Dash players with the right coaching and skill set.

“We love giving the future baseball players in our community an opportunity to learn from the Dash players and coaches and suit up at our ballpark,” said Boesch. “For the past three seasons, the students have always had a great time, and I know the players and the coaches enjoy the event.”

The dates for the Baseball Academy are June 16th-18th and July 20th22nd, 2015 for the cost of $120; because space is limited, early registration is suggested.

“The three-day camp is from 10am-1pm every day, and students receive a Baseball Academy shirt, lunch each day of the session and a ticket to a Dash home game on the final day of the season,” said Boesch. “Each camp is limited to 100 students, so early registration is important.”

It’s during times like the Dash’s Youth Baseball Academy that BB&T Ballpark really does become a field of dreams for kids who love the game that is America’s pastime.

For more information on the Baseball Academy, visit www.wsdash.com or call 336.714.2287.

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WS Dash

May 2015 / 131

Spring 2015

Ah

… the Consignment Shop Hop. My favorite day of the whole year and my husband’s least favorite day of the whole year… As the project manager for Forsyth Magazines, it’s my privilege to organize this event every year and I love every single minute of it.

I always tell new shoppers that Consignment Shop Hop (or CSH, as we like to call it), is something that should be experienced. Words just don’t do the experience justice, as it’s hard to explain just how fun this day is! The best way to know is to just join us and experience it for yourself! But, as many first time shoppers have many questions, please see some of our most Frequently Asked Questions:

How much is it? Consignment Shop Hop is $25 per shopper, which includes lunch and transportation. Seasoned shoppers know that we work hard to give our shoppers much more, but in the interest of never over-promising – we simply say $25 for lunch and transportation.

What can I expect on the Consignment Shop Hop? When we say we shop until we drop, we mean it. The day is non-stop shopping fun with old and new friends alike! In addition to lunch and transportation included in your shopping fee, we work very hard to give our shoppers a fantastic day, including lots of door prizes, and the shops often have special CSH day promotions or sales.

How will I know where to meet? About a week before Consignment Shop Hop, I email our registered shoppers with detailed instructions about the day, what time to meet, where to meet, and other things to expect.

What time does Consignment Shop Hop start? Registration begins at 7:30 AM and the buses roll out promptly at 8!

Can I pay at the door? No, unfortunately, we cannot allow at-the-door payments.

I want to register. Can you hold my seat until I get my check to you?

No, unfortunately, we cannot register you until we receive your payment.

How can I register? We accept registrations one of three ways: Online, phone, or check.

What is for lunch? Sandwiches are provided by Which Wich Superior Sandwiches. We do not order an assortment of generic sandwiches. You will be able to customize your order the morning of Consignment Shop Hop. Where are we going? For the Spring 2015 CSH, we will provide each shopper with a schedule on the morning of the Consignment Shop Hop. Schedules are not provided before the CSH. Will the bus have a bathroom? Yes, we rent luxury motor coaches from Holiday Tours that are fully equipped!

• Online Registrations: Visit TinyUrl.com/Spring15CSH and you will be walked through online registration.

• Phone Registrations: If you prefer to register by phone with your credit card, please call me at 413.7610.

• Check Registrations: You may also mail in a check, payable to Forsyth Woman.

Checks may be sent to 6255 TownCenter Drive, Clemmons, NC 27012. If you mail us a check, please include your email, phone #, and the names of your shopping friends.

Can I be on a certain bus? We will be marking you and your group according to a bus number. This will be random. We do not reserve seats on the bus. If you are a part of a group but you are not registering together, please let me know. If we are not told that you are a part of a group, you may not be assigned to the same bus. Consignment Shop Hop mornings are pretty hectic, so we may not be able to accommodate last minute requests.

How many buses will you have? Two. We’ve gone up to four buses in the past, but last year, we made the decision that all future shopping trips will be limited to two buses, which of course means that seats are limited.

Will there be a Fall Consignment Shop Hop? Not this year. In the fall, we will have the Tour de Boutique which is the retail version of the Consignment Shop Hop.

Spring 2015 Consignment Shop Hop | May 9, 2015 Register online at TinyUrl.com/Spring15CSH | Note: Seats are limited.

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Propane refilling station | A/C & Auto Repair State Inspections | U-Haul Rentals | 24 hour Towing May 2015 / 133

Train Host Volunteer Enjoys Riding the Rails

By Judie Holcomb-Pack

C Candy Wood, Amtrak Train Host

andy Wood found her dream volunteer position as a Train Host, but her love of trains began when she was just a young girl. In the late 1940s, Candy lived in Cleveland, Ohio, and her aunt in South Carolina mailed her a cat she named Chessie. Yes, mailed a cat! Back then, you could mail almost anything and the Post Office would deliver it. The cat looked like Chessie, the icon for the Chesapeake & Ohio Railroad, whose motto was, “Sleep Like a Kitten.”

That began her fascination with trains that has continued to this day.

At that time, Candy’s grandmother lived in Greensboro and behind her house was a railroad track. Her grandmother’s house had a sleeping porch and Candy loved to sleep there when she visited in the summer. She would listen for the train whistle and wonder about all the people on the train and the adventures they were going on.

Later, her family moved to Memphis and she and her mother traveled by train on the Louisville and Nashville line from Cleveland to Memphis. During her college years, she traveled on the Southern Railroad from Atlanta to Spartanburg, where she attended Conover College. Candy was fascinated with the grandeur of train depots, with their high ceilings and marble décor.

In the 1960s, as airline travel became more affordable and improvements in highways made travel by auto more convenient, the passenger train industry began losing money. Amtrak was formed in 1971 to take over passenger train services. Today, the train tracks themselves are owned by the railroads, but passenger service is handled by Amtrak.

In 1997, Candy arranged a train trip for an ESL (English as a second language) teacher at Reynolds High School who took a group of students to Raleigh. The students had a great time and Candy enjoyed sharing her love of train travel with them. She later planned a day trip to the State Fair for members of her church, St. Timothy’s Episcopal, and then other day trips to Charlotte.

On one of her trips, Candy met a couple from Salisbury who were Train Hosts. A Train Host is a volunteer who rides the train, either to Charlotte or Raleigh, answers passengers’ questions, tells them about places to visit, and teaches children about train travel. The couple encouraged Candy to apply and she submitted an application. After being accepted, she attended a training session in Raleigh and did two apprentice trips with experienced hosts before she was off on her own.

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There are two trains that Candy rides: The Carolinian is owned by Amtrak and originates in Charlotte and continues on to New York City with 11 stops in North Carolina. The Piedmont is owned by the State of North Carolina and goes from Raleigh to Charlotte and makes two round trips a day. Its cars are named for state symbols, such as the Dogwood. The Carolinian and Piedmont cars are great for business travel, as they take just a little over three hours from Raleigh to Charlotte and have tables, a snack car, and even Wi-Fi on the Carolinian.

CLEMMONS COUNTRY STORE & GARDEN SHOP

Candy has enjoyed meeting people from different places and pointing out different sights along the trip. If kids are on the train, she points out the various colleges they pass, such as UNC-G, NC A&T, Elon, Duke and NC State. She tells them about North Carolina, our state symbols, and interesting local facts. She tells passengers about places to visit in Charlotte or Raleigh, promotes special events, and recommends restaurants.

Candy continues to love trains and traveling by train. She points out that taking the train is a relaxing way to travel with large, comfortable seats and big windows where you can see scenery that you would never see if you were traveling by air or car. It is convenient, especially if you’re traveling with children. You can get up and walk around, go to the bathroom, or sit at a table in the cafe car and enjoy a snack or beverage. There are also outlets to plug in your phone or laptop. You don’t have to fight traffic on the highway or worry about the weather. Prices are reasonable and fares for children 12 and under are half the rate. They also offer AAA and senior discounts.

Amtrak offers spectacular vacation packages across the country, some including hotel and meals. Many of the trains originate in Chicago. The Empire Builder travels from Chicago to Glacier Park, Montana, and on to Seattle. The Southwest Chief goes from Chicago to Los Angeles. The California Zephyr goes from Chicago to Denver and on to San Francisco.

If you’ve never ridden a train, this summer would be a great time to take a day trip to Charlotte to visit Discovery Place, or to Raleigh to go to the state museums. You just might get bitten by the train bug, too!

For more information on Amtrak, go to www.amtrak.com or call 800-amtrak2. Judie Holcomb-Pack is a local writer and budding train enthusiast.

Country !# %Clemmons # # Store

Ferns • Mixed Container Pots • Herbs • Geraniums Vegetable Plants • Annuals • Perennials Million Bell Baskets • Pine Needles • Miracle Grow Potting Soil • Garden Flags • Bird Feeders Mailbox Covers

#$ Seasonal Produce Chicken Pies • Local Honey Amish Preserves • Pimento Cheese • Homemade Bread Olive Spread • Country Ham Pot Roast Pies Natural Salad Dressing • Key Lime Pies • Quiche Gouda/Bacon Spread • Pound Cakes • Pickled Beets

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2690 Lewisville-Clemmons Rd. | 766-8988 www.clemmonscountrystore.com May 2015 / 135

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You Can’t Scare Me, I Have Children

By Stacy Leighton

“M

ea culpa” the mother said. “It’s my fault. I broke parenting rule number one: never, under any circumstances, should you take your child to the store at the end of the day.” Tired, hungry and without a filter, her 4 year old proceeded to insult every person in the store. “Look, Mom he has one eyebrow!” “Why is that mommy buying so much wine?” “WHY can’t I have cupcakes?

YOU ate the last one!” “I don’t want to ride in the cart. I want to get dooooooowwwwn.”

I watched in horror as the little one dove out of the cart and her mother deftly caught her in mid-air. She hurriedly paid for the essentials, smiled sheepishly and bolted for the door.

Why? Agh!

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No!

Why

On the other side of town, a mother was entertaining the church parenting committee with finger sandwiches and tea. Everyone was in their Sunday best. Just then, her boys, ages 6 and 8, burst through the door in a cloud of dust and dirt. Hands filled with muddy crawling things, they plopped down next to the guests. “Mom, quick we need something to put all these night crawlers in. We’re going fishing!” The littlest mud muffin sweetly handed one worm to the Pastor. “Here – you can have one.” Their mother wanted to evaporate.

Anyone who has ever been lucky enough to be a parent knows these truths to be self-evident: children will shock you, they will scare you and they will melt your heart with one small sticky kiss. Make no mistake, having children is a white knuckled ride, one you won’t want to miss for the world.

Once you’ve been a parent for a little while, it gets easier. You will have logged many miles of rough and rugged terrain. Your ‘all-nighters’ are different now. Watching your new born sleep, when you probably needed it more, because you wanted to make sure she was alright. Or the time you went 72 hours without a shower or nap because he had a high fever, or held him all night in a steamy bathroom because he had the croup. You have become the bravest of the brave. You know true fear. That was the day she drove herself and her little brother to school for the first time. You held your breath every day that year until they made it home. Remember when your daughter experienced her first heartbreak? You wanted to call his mother but you didn’t, of course (kudos to you!).

I will never forget the moment I realized I had earned my wings. I was called in mid-year to take over a kindergarten class. The previous teacher couldn’t handle it and had walked out on them, shouting to everyone within earshot, “This is the worst class ever!” Appalled and heartbroken for them, I knew these little ones needed more than a curriculum. It helped that I was also a well-seasoned mom.

About mid-way through the first morning, I began to teach. One of my boys was proficient at tantrums.

This always got his previous teacher’s attention (and her goat, which was the goal). He threw himself on the floor in my path. I stepped over him, smiled (made sure he was ok) and, continued to teach.

He sat up bewildered, and said “Hey, I’m on the floor.” To which I replied “Yes, and I am teaching addition.He got up took his seat and we became fast friends.

I have said it before and I’ll say it again – parents bring unique gifts to the workplace. We have known real fear, diplomacy and delegation, and often excel under extreme pressure. We have known the greatest joys and can’t be scared, because we have children.

136 // ForsythWoman.com ForsythWoman.com 136

No

Katherine Miles Jones Photography

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May 2015 / 137

Both were due on the same day.

One was right on time and one was one week early! Happy 11th and 13th birthday Wolfgang and Maximum!

Love Mom and Dad

Congratulations to Josie Sullivan, age 10, daughter of Schel and Missy Sullivan.

Josie won 1st place in floor, bars and overall for her age level at Salem Gymnastics CLub Level 2

138 / ForsythWoman.com

Congratulations to Gavin Culler who, as of March 5th, was recognized by Division 2 Baseball as being the 1st in the nation for stolen bases and who is ranked 2nd for walks!

Catherine (13) & Elizabeth (21) Neblett of West Forsyth holding 2015 Forsyth Cup Trophy after defeating East Forsyth 1-0.

Congratulations Mom on finishing your comprehensive exams and getting one step closer to finishing your degree !

I am so VERY proud of you.

Love, Londyn May 2015 / 139

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CALENDAR of Upcoming Events NOW THROUGH MAY 29 (TUESDAYS-SATURDAYS) EXHIBIT: UNDERSTANDING OUR PAST, SHAPING OUR FUTURE

MAY 1-25 “WATER’S EXTREME JOURNEY” EXHIBIT AT SCIWORKS

10am-4:30pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road. This exhibition focuses on Cherokee language and culture, using audio recordings as the basis for presenting a story in words and text. www.moa.wfu.edu

10am-4pm, 400 West Hanes Mill Road in W-S. This interactive maze experience engages visitors through play, scientific inquiry, art and action as they "become" raindrops traveling to the sea and learn how to contribute to healthy, safe water in their community and beyond.

Cost: $9-$11/person. www.sciworks.org

NOW THROUGH JUNE 21 PAQA-SOUTH ARTQUILTS REMINISCE 10am, 119 Ambassador Loop in Cary. 12th international juried exhibit. Memories of long ago or the not-so-distant past will be displayed in this exhibit of innovative art quilts. Reminisce a little, as exhibiting artists share their stories in art quilt form. www.paqa-south.org

NOW THROUGH AUGUST 29 (TUESDAYS-SATURDAYS) EXHIBIT: AT HOME ON THE PLAINS 10am-4:30pm, Museum of Anthropology, Wake Forest University, 1834 Wake Forest Road. This exhibit showcases Plains Indians objects from MOA’s permanent collection. Exhibit highlights include beaded moccasins from the Cree and Lakota Sioux tribes and two rare Comanche painted hides, on display together for the first time. www.moa.wfu.edu

NOW THROUGH AUGUST 30 (SELECT DAYS) WINSTON-SALEM DASH BASEBALL GAME

Leather and Lace

Acoustic Duo Acoustic Duo

Classic Rock • Alternative Rock Southern Rock

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6-9:30pm, 168 East Kinderton Way in Bermuda Run. "Stop Child Abuse Now" annual fundraiser. Cocktail hour, dinner, music by Keith Byrd, silent and live auctions and Community Hero Award. Cost: $60/person. www.exchangescan.org

MAY 1-3 VINEYARDS OF SWAN CREEK ASSOCIATION SPRING HERB CELEBRATION

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142 / ForsythWoman.com

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8am-12pm, 3715 Clemmons Road in Clemmons.

Preserve the local environment by cleaning and beautifying the Village of Clemmons. Free breakfast, lunch, t-shirts and many door prizes including gift cards and promotional items. All ages welcomed.

SALEM COLLEGE OUT OF THE DARKNESS CAMPUS WALK 8am-12pm, 601 South Church Street in W-S. Join thousands of people to raise awareness and funds that allow AFSP to invest in new research, create educational programs, advocate for public policy and support survivors of suicide loss. Call 817.1525.

UNC-TV KIDS CLUB DAY AT SCIWORKS

MAY 3 ACCESS-ABILITY DAY AT SCIWORKS

MAY 1 ANNUAL EXCHANGE/SCAN SPRING GALA 2015

Check our Events List on Facebook for Our Complete Listing of Shows!

CLEMMONS SPRING CLEANUP

NOW THROUGH NOVEMBER 28 (SATURDAYS) TOUR DE FOOD

1-5pm, multiple locations. There will be new homes and remodeled homes on tour. www.hbaws.net/springparade-homes

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8-11:30am, 1855 Lewisville-Clemmons Road in Clemmons. The 5K, timed run and fun run with a free kid's zone benefits the Winston-Salem Street School.

This is one of the Triad's fastest and flattest courses – great for setting a new personal record. Runners get a free race photo and free childcare.

Cost: $20-$35/person. www.active.com/clemmonsnc/running/distance-running-races/4th-annual-rocc-5kand-fun-run-rocc-the-winston-salem-street-school-2015

1113 West Mountain Street in Kernersville. ISR Aquatic survival skills for ages six months to six years. Cost: $75/week. www.dmhaskins.infantswim.com/instructor

APRIL 25-26 & MAY 2-3 SPRING PARADE OF HOMES

#' 41

MAY 2 ROCC “THE STREET SCHOOL” 5K

10am-5pm, 400 West Hanes Mill Road in W-S. Stop by the UNC-TV Kids Club table for PBS Kids-themed goodies and a hug from Read-a-roo! Included with museum admission ($9-$11/person); free for UNC-TV Kids Club and SciWorks members. www.unctv.org

1:30-4pm, downtown Winston-Salem. Explore the culinary delights and taste the best of downtown Winston-Salem. You will enjoy everything from local desserts to down home BBQ while you meet the chefs, owners and artisans who create it all. We begin our tour at Jeffery Adams on Fourth. Cost: $47/person. http://tourdefood.com/tours/winstonsalem/

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Times vary, 951 Ballpark Way in W-S. The WinstonSalem Dash play at beautiful BB&T Ballpark, and all fans in attendance will enjoy the best family-friendly entertainment in the Triad! Tickets range from $8-$16, and you can purchase tickets at wsdash.com!

NOW THROUGH NOVEMBER 20 INFANT SWIMMING RESOURCE (ISR) LESSONS

May Shows:

May 2015

11am-5pm (1st & 2nd); 12-5pm (3rd), 450 Groce Road in Ronda. Join the Vineyards of Swan Creek to taste food prepared with each vineyard's signature herb that will be paired with a wine from each vineyard. Each card is good for two one-ounce food and wine tastings and a four-inch potted herb. Ages 21+. Cost: $25/couple. www.raffaldini.com

1-4pm, 400 West Hanes Mill Road in W-S. This event highlights resources for persons with physical and developmental disabilities. Learn about assistive technologies, meet horses from Riverwood Therapeutic Riding Center, visit with the Carolina Flyers cyclists and much more! Cost: $9-$11/person. www.sciworks.org

MAY 5 HOMESCHOOL/SMALL GROUP DAY AT SCIWORKS 10am-12pm, 400 West Hanes Mill Road in W-S. Special programs for home-educated children and other small groups. “Down to Earth” (grades K-4) at 10am, and “Geology at Work” (grades 5-9) at 11am. Group rates apply, and pre registration is required. Call 714.7105 to register. Cost: $8.50-$11/person. www.sciworks.org

MAY 7 COOKING TIPS TO PREVENT AND MANAGE DIABETES WITH CELEBRITY CHEF CURTIS AIKENS 6-7:30pm, Allegacy Federal Credit Union, 1691 Westbrook Plaza Drive in W-S. Chef Curtis Aikens presents healthy cooking tips, and a Novo Nordisk diabetes educator leads an educational seminar.

MAY 7-JUNE 27 WS/FCS VISUAL ART TEACHERS’ EXHIBIT 6-8pm, 2611 New Walkertown Road in W-S. Delta Fine Arts, Inc. presents the first ever WS/FCS Art Teachers’ Exhibit. Opening reception on May 7th at 6pm in the Simona Atkins Allen Gallery; panel discussion on May 21st from 12:30-1:30pm – free lunch. www.deltaartscenter.org

7:30-11:30am, 4050 Piedmont Parkway in High Point.

Open to everyone. Registration will be held before the race from starting at 7am. Parents are encouraged to run with their kids. Stay for vendors and entertainment after the race. Cost: $15/fun run; $35/5K. www.gofarclub.org/triad-GO-FAR-event

HEROES HELPING HEROES PEDAL & JAM 7:30am-6pm, 2185 Chestnut Grove Road in King.

Packet pick-up and day of registration begins at 7:30am.

An on-site mechanic will assist with last minute tune-ups.

Cyclists will hit the road at 9am. The ride provides cyclists three options for all skill levels: 25, 50 and 75 mile ride. Cost: $35/bike. www.heroeshelpingheroes.net

CASKET EMPTY 8:30am-12:30pm, 1855 Lewisville-Clemmons Road in Clemmons. This highly visual presentation of the Old Testament is taught through the acronym “CASKET” (Creation-Abraham-Sinai-Kings-Exile-Temple). Register at www.riveroakschurch.org. Cost: $10/household; students free.

SHELTON VINEYARDS BITES AND BLUES AT THE VINEYARD 10am-6pm, 286 Cabernet Lane in Dobson. Join us in the vineyard, and enjoy a special menu for the day.

Relax and enjoy a glass of Shelton Vineyards wine while listening to live blues music on the Winery Patio during the day and on the Harvest Grill Patio in the evening. www.sheltonvineyards.com

MAY 10 MAMMA MIA! MOTHER’S DAY AT RAFFALDINI VINEYARDS 12-5pm, 450 Groce Road in Ronda. Show your love to all mothers at Raffaldini Vineyards this Mother's Day! Every mother who visits the tasting room will receive a complimentary tasting of Raffaldini Vineyard's award winning wine paired with an Italian Baci Di Dama Cookie! www.raffaldini.com

EVENING CONCERT SERIES: MWANGAZA AFRICAN CHILDREN’S CHOIR 6:30-8pm, 3543 Robinhood Road in W-S. Mt. Tabor United Methodist Church Evening Concert Series with the Mwangaza African Children's Choir. Treat Mom to a special concert with this talented group of children spreading the gospel through song, dance and testimony.

MAY 12 GIRLS' NIGHT OUT

MAY 14-JULY 30 BRADLEY METHOD® NATURAL CHILDBIRTH CLASSES 6:30-8:30pm, Novant Health Midwifery Associates, 150 Charlois Boulevard, Suite 100 in W-S. Bradley Method® is a comprehensive, 12-week, small-group course preparing couples for natural birth, covering nutrition, exercise, relaxation, positioning, Dad/coach’s role, stages of childbirth, interventions, breastfeeding and more.

Cost: $325. www.bradleybirth.com/lanettetyler

MAY 16 SHELTON VINEYARDS RUNNING THE VINES 10K, 5K AND ½ MILE FUN RUN 8-11am, 286 Cabernet Lane in Dobson. Come join us for our fifth annual event. Registration required.

Cost: $20-$35/person. www.sheltonvineyards.com

SHELTON VINEYARDS SUMMER CONCERT FEATURING VANILLA CORNBREAD 5-8pm, 286 Cabernet Lane in Dobson. Classic country, rock and soul. Playing all your favorite songs from yesterday and today. Vanilla Cornbread guarantees to always serve up a good time. Cost: $20/advance ticket; $25/gate ticket. www.sheltonvineyards.com

MAY 17 VINO E PITTURA: WINE AND PAINTING EVENT 1-3pm, 450 Groce Road in Ronda. Join us for our wine and painting event! This two-hour instructional workshop will be held outside of our picture-perfect “Villa Raffaldini.” Throughout the class, enjoy Raffaldini wine as your inner artista is inspired to create! Cost: $45/person. www.raffaldini.com

MAY 19 “LITTLE GARDENERS” PRESCHOOL CLASS AT SCIWORKS

MAY 23 SHELTON VINEYARDS CORVETTE AUTO SHOW 10am-6pm, 286 Cabernet Lane in Dobson. Come join us for a day of fun at the annual Corvette Auto Show. Food will be available for purchase at Harvest Grill, or you may bring a picnic while you enjoy the beautiful Shelton Vineyards grounds as well as the Corvettes on display. www.sheltonvineyards.com

5pm…until! Mac & Nelli’s, 4926 Country Club Road in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy $5 wine, drink and appetizer specials. Featuring Medaloni Cellars wine. Also, register for TONS of prizes and giveaways! Sponsored by Forsyth Woman, Forsyth Woman Engaged! and Mac & Nelli’s.

SHELTON VINEYARDS PICNIC ON THE WINERY PATIO

SCIENCE CAFÉ AT RIVER RIDGE TAPHOUSE IN CLEMMONS

MAY 25 WHEELS4HOPE MEMORIAL DAY BICYCLE RIDE

7-8:30pm, 400 West Hanes Mill Road in W-S. Science Cafés, sponsored by SciWorks and Reynolda Gardens, are free, informal talks which offer participants the opportunity to hear about the latest groundbreaking research from regional scientists. www.sciworks.org

MAY 14 KIDS’ MORNING OUT AT SCIWORKS 10am-12pm, SciWorks, 400 West Hanes Mill Road in W-S. Enjoy a morning of fun and education at SciWorks!

Visit the baby goats and chicks in the barnyard “become” a raindrop in the Water’s Extreme Journey exhibit, dance on a giant piano and much more! Mention Forsyth Family’s KMO for half-price admission (SciWorks members get in free). Each adult attendee will receive four tickets for our fabulous prize board which will include a special drawing for a $20 gift certificate to the SciShop! For more information, call 767.6730, or visit www.sciworks.org.

Christina’s Dessertery

10am-12pm, 400 West Hanes Mill Road in W-S. A hands-on class for children ages 3-5 and their parent/adult caregivers. Pre-registration required. Cost: $7/members; $15/non-members (includes museum admission). Call 714.7105 to register. www.sciworks.org

JESSICA MARIE PHOTOGRAPHY

MAY 9 GO FAR 5K AND FUN RUN FAMILY EVENT

11:30am-2pm, 286 Cabernet Lane in Dobson. Come enjoy a picnic lunch by Chef Paul on the Winery Patio.

Lunch will feature an all-American theme in honor of the Corvettes on display. Two seatings available (11:30am & 1pm). www.sheltonvineyards.com

7:30am-2pm, 4747 Lake Brandt Road in Greensboro.

Wheels4Hope will have its 2nd Annual Memorial Day Bike Ride. Riders are off at 9am. Register at www.wheels4hope.org/bikeride. Cost: $25-$35/person.

MUSIC IN THE VINEYARD MEMORIAL DAY CELEBRATION 11am-5pm, 450 Groce Road in Ronda. Enjoy your Memorial Day with an afternoon of music at Raffaldini Vineyards! Purchase a glass of wine from our awardwinning selection and picnic from our deli case as we feature a local musician. www.raffaldini.com

JUNE 6 CLEMMONS STRIDE FOR COURAGE 5K Benefiting Cancer Services Inc, Debbie Burchett Endowment Fund. Stride4Courage.com

TO INCLUDE EVENT/PROMOTION, VISIT FORSYTHWOMAN.COM & SUBMIT AN EVENT THROUGH THE CALENDAR LINK.

1 Off

$ 00

your next purchase of $1000 or more.

Limit one coupon per customer and per visit.

Valid Tues-Thurs only. Expires 05/31/15.

336-712-0300 www.ChristinasDessertery.com 1483 River Ridge Dr. Clemmons, NC 27012

(Next to Mario’s Pizza & Full Moon Oyster Bar.) May 2015 / 143

144 / ForsythWoman.com Key: 1. Goldie Hawn and J. Kate Hudson; 2. Judy Garland and E. Liza Minnelli; 3. Melanie Griffith and D. Dakota Johnson; 4. Janet Leigh and G. Jamie Lee Curtis; 5. Debbie Reynolds and B. Carrie Fisher; 6. Peggy Lipton and H. Rashida Jones; 7. Blythe Danner and C. Gwyneth Paltrow; 8. Jada Pinkett Smith and I. Willow Smith; 9. Priscilla Presley and F. Lisa Marie Presley; 10. Lisa Bonet and A. Zoe Kravitz

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These famous mother-daughter duos have entertained through two generations!

See how many you recognize!

Famous Moms and Daughters!

Homewatch CareGivers ..........................85 Hope du Jour ..........................................73 House Matters ......................................127

I IFix Cell Repair ......................................123 Inner Strength Pilates ............................103 Ivy Arch ..................................................35

J Jeffrey Adams.........................................83 John E. Fitzgerald, Attorney ay Law ..........6 June DeLugas Interiors ...........................37

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Electrolysis, Etc.....................................140 Encore! Consignments & More ...............87 etc. Consignment Shoppe / etc. Home....61 Event Trio ..............................................137

Accent Prone ..........................................12 Accessorize This!..................................119 Aesthetic Images ....................................50 Alexander’s Automotive ........................133 American Custom Leather.....................137 Andrea Robinson, DDS .............................4

B Becky Davis - Massage Therapy...........137 Best Bet Painters...................................141 Bloomday Granite ............back inside cover Brenner Children’s Hospital.....................11 Brookstown Inn.....................................121 Broyhill Center.........................................95 Burklee Printing .....................................101 Busy as a Bee Concierge ........................89

C Carolina Fertility Institute .........................69 Carolina Urological Associates..............115 Castle Lights .........................................111 Chermak & Hanson Orthodontics .........123 Chris’s Lawncare ....................................93 Christina’s Dessertery...........................143 Clemmons Bicycle ................................119 Clemmons Country Store......................135 Craige Brawley Liipfert & Walker, LLP.....23

D Davie Flooring & Cabinets .......................97 Dawson Tree Service ............................140 Diet Center ............................................137 Dobson, City of .......................................67

F Fabian’s Restaurant...............................141 Farrago..................................................103 Fernwood Cabin....................................141 Financial Divorces, LLC / Forefront Investment Counselors............................79 Fitness Edge .........................................117 Five Points...............................................49 Forsyth Plastic Surgery ...........................45 Fourth & Trade ......................................137 Fraleigh’s.................................................89 Fresh Air Carpet Care ............................141

Salem College - Fleer Center ...................10 Salem Funeral Home.............................105 Salem Gymnastics................................113 Salem Smiles Orthodontics...................109 Salentowne Retirement ...........................43 Sass Consignment Boutique ...................89 Saura Farm Landscaping & Nursery .....125 Second Spring Arts.................................87 Sewingly Yours .......................................95 Sharon Reid, DDS, PA.............................57

Ketchie Creek Bakery & Café ................133 Kingery & Kingery, DDS..........................59 Kinnaman’s Furniture ................................5

Simply Sterling & Company ....................31

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Smokin’ Harley Davidson......................105

Lamberti’s Salon & Day Spa...................69 Laster’s Fine Art & Antiques ...................89 Leather & Lace Acoustic Duo ...............142 Lewsiville Laser & Aesthetics..................17 Lil’ Briar Patch.........................................91 Live 2 Lead ...........................................121 Lyndhurst Gynecologic Associates .........15

Southern Ties Boutique .............................7

M 201 Media.............................................115

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Mac & Nelli’s ..........................................41 MacCrae Rare Coins .............................137 Mainstream Boutique ..............................49 Mary’s Professional Cleaning................105 Marzano Capital Group.....front inside cover Midtown Cafe & Dessertery....................45 Monkee’s ................................................21 Moonlight Designs ................................107 Moore Self Storage ...............................127 Mountain Valley Hospice.......................103 MS Living Event ....................................107

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Singing Bird Salon.................................141

Sparrow’s Nest .....................................123 Starboard Accounting .............................75 Studio Create ........................................117 Style Encore..........................................109 Summit Eye Care ....................................18 Sunrise Yoga...........................................75

T Thrive Integrated Health.........................115 Thruway Center.......................................71 Tilley’s Threads.....................................141 Tina S. Merhoff & Associates .................35 TJ’s Body Shop ....................................133 Today & Tomorrow Interiors....................85 Todd’s Easy Moves...............................125 Triad Mac..............................................137

New Town Bistro.....................................75 Noah Willams Media ...............................19 Note Worthy............................................75 Novant Health..........................................33 Novant Health Midwifery Associates.......25 Novant Skin & Vein .................................91 Nu expression .........................................77

Truliant .......................................back cover

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Oasis on Fifth........................................119

VCA - Animal Hospital West....................71

Gifts and Paper on Plaza.......................113 Goin’ Postal...........................................119 Goldman Center for Facial & Plastic Surgery ......................................3 Gotta Get Thin ...........................................9

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Vein Clinic of NC .....................................59

H Hakka Chow..........................................111 Handpicked Jewelry................................95 Handpicked Consignments ...................105 Hauser Rental .......................................117 Hidden K Stables-Derby Day.................113 High Point Audiological ...........................47 Hillcrest Vision ......................................127 Hip Chics Boutique..................................27 Holiday Tours ........................................115

Pam Boyle Real Estate ............................33 Paparazzi Hair Salon................................81 Parr Investments ...................................101 Penny Lane Boutique ..............................43 Penta.......................................................81 Piedmont Advantage Credit Union...........83 Piedmont Club ......................................137 Prints Charming ....................................123 Professional Women of Winston-Salem ..61 PTI ..........................................................16

R Ramblin’ Rose ......................................129 ReDESIGNS by Ava.................................57 Remax / Delana Jordersma...................125

Twin City Stage .......................................95 Twin City Style.......................................109

U “U” Bounce Party Rentals.....................140

Village Inn Event Center...........................93 Vow to be Different ...............................140

W Wake Forest Plastic Surgery ...................97 Wayne Collins Electric Company...........109 WFBH Imaging ........................................29 Wilson Park.............................................79 Winston-Salem Journal.........................141 WomanCare ............................................39 Women’s Wellness & Fitness..................79 WS Dash...............................................131

May 2015 / 145

customers with today. I got my work permit when I turned 15 and worked in a local Clemmons boutique helping with displays and buying. When that business closed its doors, my family suggested I start my own boutique. I needed a partner and found the perfect person – my mother! We built the building Fraleigh’s is located in and have been here for more than 33 years. So yes, from an early age, I knew I loved the business, and I still love it now!”

2. What was the most important lesson you learned from your mother and father?

“We always followed the Golden Rule growing up – treat people the way you would like to be treated. My parents added to that rule, ‘Be true to yourself and everything will fall into place.’”

3. What is your favorite thing about being a parent?

Kelly Melang always gets the last word with the women of Winston-Salem!

“My favorite thing is ever changing and depends on the milestone each of my children achieves. Something I cherished when they were babies may be trumped by their achievements as teenagers, then as adults. Overall though, my favorite thing is that sense of pride I feel when my children achieve something – from school to starting their businesses to hopefully having their own children!”

4. If you could go anywhere in the world, where would it be and why?

“I’ve always had Italy on my bucket list. I think I’ve fallen in love with the colors, the architecture and the vineyards. I could see myself on the Italian countryside with a glass of wine.”

5. What was your favorite vacation, and what made it special?

“I don’t have one favorite vacation, I have an amazing set of memories from vacations where my parents would pay for my sister and her family, as well as my family to travel together – 14 of us total! Once we went on a cruise; another time on an all-inclusive vacation. I love the memories they created for my children and me.

Especially now, as my parents’ health deteriorates, I am so grateful for those memories together.”

6. Do you have a favorite home cooked meal?

“We never really go out to eat, so every meal is home cooked. I’m a Southern girl, so if I have to pick one, give me pot roast with cole slaw and some warm cornbread.”

7. What is your go-to garment in your closet?

“I always start with the basics, and my go-to garment is a well-made pair of black pants. Then, of course, I have to add color and my signature bling! I love bling!”

8. What is your favorite thing about Clemmons?

Donna Merriman his month, we’re talking to Donna Merriman of Fraleigh’s Boutique who has been providing fashion to the Clemmons area for more than 33 years! Donna’s been busy working on the new summer fashions that are arriving at the boutique as well as helping her customers find the best look for that special springtime event. We caught up with Donna to get to know the woman behind Fraleigh’s Boutique!

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1. How did you get into the fashion business?

Was it something you wanted to do as a child?

“Funny, but yes, I always loved fashion, even as a child. Growing up in Clemmons, I was the best, most uniquely dressed child in school because my mother made all of my clothes – from petticoats, to coats, to dresses. I learned from an early age to stand out with fashion, and it is something that I love helping my

“I grew up in Clemmons when it was a dirt road. I remember the first stop sign on that road, then the first stoplight and then the paved road. Even though Clemmons has changed and grown up a bit, we are still a community. You will always run into a neighbor in the grocery store, the coffee shop or someone stopping in the boutique. We have retained that small town feel – that’s what makes us special.”

9. What trait defines a friend?

“My friends embody my values; they always have my back. They are my go-to people in both good times and bad. And we always help others by giving back to the community. These are traits I admire.”

10. What is the funniest story you tell over and over again?

“When my children were older, we went on a family vacation with my parents. My sons were playing follow the leader with their grandfather in the pool. There were a few alcoholic beverages in the mix. They still talk about that afternoon. I think my boys saw Papaw on a different level that day. They connected and really had fun together. We still laugh about it.”

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