Forsyth Woman - May 2017 by Forsyth Mags

May 2017

Hope du Jour

Full service remodeling and design company based in Winston-Salem.

- Kitchen & Bath Design -

We pride ourselves on building dreams as well as relationships.

Beautiful spaces begin with Precision Decorating.

Precision Decorating

In-house team of interior designers to listen to and partner with you from start to finish to meet all your project needs. 5000 square-foot showroom featuring the latest trends in: Flooring • Lighting • Tile • Cabinetry • Granite • & More Save time (& money) with an unmatched one-stop shopping experience. On-staff installers, ready to install our products in a smooth & seamless manner.

336.785.3625 | PrecisionDecorating.com 2701 Peters Creek Parkway Winston-Salem, NC 27127

No matter the project scope, we will be there to help you with every detail. May 2017 |

Aeracura Salon

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Massage Envy

May 2017 |

Goldman Center

Now Offering Kybella® & Juvederm Volbella®

NEAL D. GOLDMAN, MD Double Board Certified Facial Plastic Surgeon

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United Way

May 2017 |

92 55

COVER STORY Davie Dermatology & The Med Spa: The Practice Where Medicine & Skin Care Go Hand in Hand

Relax. Rejuvenate. Renew. With Forsyth Woman!

Wineries of the Yadkin Valley

The New Club: Supper Club

7 Things You Won’t Want to Miss In This Issue of Forsyth Woman Engaged!

A Wedding Story: Choosing the Wild Card

The Meanings Behind Local Restaurant Names

118

Lemon Water for Life

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110

Piedmont Federal Savings Bank

May 2017 |

CATERING

EAT LOCAL

HakkaChow Best Asian Restaurant 2015 in Winston-Salem A Mother’s Day to Remember…

MONDAY | Draft Beer $3 TUESDAY | Selected Martini Cocktails $5 WEDNESDAY | Selected Cocktails $6 THURSDAY | Half Price Wine by The Glass

BEST ASIAN 2015 | RUNNER UP FOR BEST SUSHI 2015! SUNDAY | Sushi Special BoGo Half Price | Bloody Mary & Mimosa $5

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Crossnore School & Childrenâ&#x20AC;&#x2122;s Home

May 2017 |

Keeping It Real: Marked By My Mama’s Sound

Dear June… A Professional's Touch

ReDESIGNS by Ava: Life is Too Short to Live with Beige & White

Crazy Perfect Life: Just Let It Go

To Your Health: Is Strength Training Okay for Kids?

Things That Make You Blush: What’s a Real Man?

100

Feeling Fabulous at Fifty(ish): Your Thyroid & You

104

B.E. Healthy: 5 Tips for Staying Healthy on Vacation

108

Budget Bzzz… Save & Earn

114

A Day in the Life of… A Salon Owner

116

Recipes: Brown Sugar Pound Cake with Caramel Drizzle

124

Life Hacks: Packing for Travel

132

Boomer Humor: Happy Mother-in-Law Day!

146

The Man Page: The Search for Excellent Espresso.

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Hip Chics Boutique

May 2017 |

The View From This Side MAY 2017

May is synonymous with Mother’s Day and to say I’m blessed with an amazing mother is an understatement! My mom is my friend, my mentor, my role model, my everything! She really is a Super Mom, in both the literal and figurative sense! So, Mom – Happy Mother’s Day! I am so proud to be your daughter, and I thank you for the life lessons you’ve instilled in me, and all the support you have given me throughout the years. Retirement has become our favorite word at our house! It’s AH. MAZ. ING. Tim is happy, and it is better than we ever dreamed! While retirement is still a few years away for me, I love seeing my husband so happy, and the extra time we’re able to spend together. I’m looking forward to a lazy summer on the lake… without the pressures of managing two businesses hanging over us all the time! Last month, I mentioned that Tanner had a job offer on the table, and as of writing this View, he still hasn’t made any decisions. So nothing new to report there! But graduation is on May 6th, and I’m excited for him. This is a scary, yet exciting, time in his life! My business partner, Robin, is one treatment away from finishing chemo and we are all so happy that she’s almost past this hurdle. Surgery is next, and I know she’s ready to have all of this behind her. On behalf of Robin’s family, co-workers, and friends -- thank you for your continued prayers and support these last few months. I’m super excited about our newest issue of Forsyth Woman Engaged! Just when I think we can’t do any better, we produce another issue that is even more beautiful than the last. I’m so proud of my daughter, who has, yet again, raised the bar for this seasonal magazine! If you know of anyone getting married, please pick up a copy for them! The May issue is full of great content, and we hope you enjoy it. A special thank you to our readers, many of whom are mothers! Thank you for reading, and for allowing Forsyth Magazines to be a part of your month! TRIAD

Thank you to our advertisers who have entrusted us to promote their businesses throughout the community! Please make sure you tell them you saw them in this month’s issue! Also – if you are interested in advertising, or having a Forsyth Magazines rack added to your location, please let us know! Email Advertising@ForsythMags. com to learn more.

PUBLISHER

Keela Johnson • Keela@ForsythMags.com

ASSOCIATE EDITOR

Brooke Eagle • Brooke@ForsythMags.com

EDITORIAL DIRECTOR & PROJECT MANAGER

Denise Heidel Denise@ForsythMags.com

ACCOUNT EXECUTIVES

Tamara Bodford • Morgan Bralley Kelley Carnall • Brooke Eagle Terri Mrazek • Alexis Snow Heather Spivey

ADVERTISING

Advertising@ForsythMags.com

COVER PHOTOGRAPHY

CONTRIBUTING WRITERS

Aesthetic Images Photography

Jan Allison • Christie • Meghan Corbett • Lindsay Craven June DeLugas • Lisa S.T. Doss • Brooke Eagle • Martie Emory Madison Frederick • Mallory Harmon • Denise Heidel Bill Heath • Vonda Henderson • Judie Holcomb-Pack Vic Khemsara • Dara Kurtz • Debbie Lanier • Stacy Leighton Ava Lewandowski • Debbie Linville • Mark Mathosian Dave McConnell • Omar • Brittany Orie • Carolyn S. Peterson Molly G. Rawls • Rosey • Madison Skakle • Megan Taylor Meridith Whitaker • Sara Wiles • Susan Woodall

STAFF PHOTOGRAPHERS: Kyle Duncan Photography Photo Artistry by Melinda

OTHER TEAM MEMBERS Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer

GRAPHIC DESIGN & PRODUCTION

Emerson Designs

WEB DESIGN/MAINTENANCE

Nu expression NuExpression.com

IT SUPPORT

TriadMac TriadMac.com

CONTACT

ForsythWoman.com 888-892-3204

FORSYTH WOMAN DISCLAIMER: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

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Lewisville Laser

May 2017 |

Lyndhurst Hologic SeleniaÂŽ digital mammography system

Show you care, be aware. Early Detection = Hope

An annual mammogram is one of your best defenses against breast cancer. We offer our patients the best technology available for breast cancer screening. Call us today to schedule your mammogram and yearly exam at the same visit!

111 Hanestown Court, Suite 151 Winston-Salem, NC 27103 | 336.765.9350

www.lyndhurstgyn.com

Novant Employees: We are in the Novant Network! | ForsythWoman.com

AME R I C AN M OVI N G Your Local & Long Distance Moving Specialists! Call us for aAmerican FREE Estimate! Moving & Hauling

Now offering full service cleaning! Move in and Move out cleanings, as well as weekly, bi weekly and monthly cleaning.

BOXES & PACKING SUPPLIES Full service moves including packing available.

MOVING & PACKING

Professional & experienced movers, affordable rates.

★ ★ ★

OFFERING STORAGE Climate Controlled & Standard Storage

WOMAN OWNED & OPERATED Licensed & insured.

AmericanMovingAndHauling.com | 336.765.3499

May 2017 |

Head-To-Toe wellness sTarTs here! BY MARTIE EMORY

Jeff and Amy launched the two franchises of Massage Envy after Jeff had his own first massage and was immediately hooked. They added facials to the menu in 2010, and are now thrilled to introduce two new procedures that are premiering nationwide at Massage Envy franchised locations: Microderm Infusion – which will debut in late May, and PCA SKIN® chemical peels – which were introduced to Massage Envy franchised locations in mid-April. “Our estheticians are enthusiastic about being able to better customize treatments for their clients, and to dispel some of the myths that surround the chemical peel procedure,” says Jeff. Professional peels utilize blends of advanced ingredients to increase cell turnover, encourage the shedding of dead skin cells and reveal fresh, healthy skin beneath, and there’s little or no pain to the skin. Contrary to popular belief, there’s also typically no extreme redness visible on the face or neck afterward. Downtime is minimal, and many clients actually schedule chemical peels during their lunch breaks. Too often we’re so busy taking care of others that we don’t make time to take care of ourselves. But regular body care can help us be and feel our best, so we can do more of what we love, and more for the people in our lives. At a pair of beautiful Massage Envy franchised locations in WinstonSalem, you’ll see this passion for self-care in a comfortable setting where everyone feels like family. While Massage Envy is a national franchisor, franchise owners Jeff and Amy Holmes make it their mission to keep things feeling local. As Massage Envy franchisees, Jeff and Amy are part of the wellness industry and at their locations, you’ll see immediately that their caring staff doesn’t think of their services as a luxury, but as a necessary element of your overall health and happiness. In keeping with that mission, both Massage Envy franchised locations are open seven days a week, with hours to fit any busy schedule. A professional massage not only may promote good posture and proper circulation, it also may relax the body and calm the mind. Healthy skin facials round out the menu at these Massage Envy franchised locations, and all facial appointments include a consultation, steaming, cleansing and toning, treatment/repair as needed, along with moisturizing around the face and eyes. An initial visit also includes discussing any contraindications you may have, and the important conversation where the staff and estheticians find out what you truly love – and don’t like – about your skin. The setting is private and tranquil – just what your mind and body ordered.

| ForsythWoman.com

PCA SKIN® chemical peels are a great way to improve your overall skin health, including discoloration, aging, and even rosacea and acne. Care afterward is also important, and your esthetician will provide the PostProcedure Solution to keep skin hydrated and “protect your investment” – all part of the initial cost. The Solution includes a combination of hydrating, strengthening, and soothing products to help you see positive results from the peel more quickly. For the first 48 hours, they also suggest you avoid direct sunlight, exercise, swimming, tanning, hot water, sweating, and the use of blow dryers. Typically by day five, you are able to return to your normal skincare regimen. Also new this spring at both franchised locations is Microderm Infusion, a breakthrough exfoliating treatment that’s exclusive to the Massage Envy brand and appropriate for all skin types. The new procedure focuses on not just exfoliating (removing dry, damaged skin cells) and extracting (deep cleaning of the skin and pores to get rid of damaging dirt and bacteria), but also precision-timed hydration, which delivers the most effective skin resurfacing results. Serums are applied deep into the skin at the point of exfoliation and extraction occurs at the peak moment, for more visible results. With two easy-to-reach franchised locations in Winston-Salem, Massage Envy is located at 3350 Robinhood Road, 336-774-8777, and at 1031 Hanes Mall Blvd, 336-774-9994. Hours are Monday through Friday 8 a.m. – 10 p.m., Saturday 8 a.m. – 8 p.m., and Sunday 10 a.m. – 6 p.m. Visit them online at massageenvy.com and search for the Winston-Salem locations, where you can find more information and request an appointment.

Salem College Fleer Center

May 2017 |

Vic Khemsara, MD | Keith Biggs, OD

Laser Cataract Surgery Glaucoma Treatment • Diabetic Treatment Multifocal Lens Implants • General Eye Exams Summit Eye Care

Putting off that eye exam?

Come into Summit Eye Care where we put the focus on you.

www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 3073 Trenwest Drive • Winston-Salem, NC 27103 “Remembering without ceasing your work of faith, and labour of love, and patience of hope in our Lord Jesus Christ, in the sight of God and our Father” - 1 Thessalonians 1:3

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RECEPTIONIST/FIRST IMPRESSION BY VIC KHEMSARA, MD The face of any medical office is the front desk as you walk in! The front office is the introduction to patients of where they’re about to be for the next hour or so of their lives. In most cases, 99% of people would prefer to steer clear of any doctor’s office in exchange for a pleasant day at the park, shopping, or even in the comfort of their own home. So, it goes without saying that making a person feel welcome and safe as they enter for an appointment is vital! Our article this month is to discuss what the role of the “Receptionist” includes.

• Greet patients. At Summit Eye Care we want our patients to feel

welcome. Our goal is to let the patients know we are here to serve them and are happy to do so. This person often sets the scene for the remainder of the practice.

• Maintain accurate demographic information.

This was a simple task in the past; however, with the addition of emails, cell phones, texting, etc., more information is required to continue to serve our patients long after the visit is over. Correct information is required to make future appointment confirmation calls, mail pertinent information, and/or provide information through the patient portal if acceptable. Referring doctors and/or primary care physicians’ names are requested. This enables us to send reports from our office to your caregivers to ensure you’re receiving the best care from all parties involved. Asking a lot of questions is necessary at the check-in process. We strive to complete this process as professionally as possible.

Second Spring Arts

• Obtain insurance. This can be a very difficult area for patients

and staff. The most important information a person can provide at an appointment is a current insurance card. “Why to every visit?” you may ask. Insurances tend to vary or change often. We are given more opportunities to “re-enlist” or “change plans” than in the past.

Additionally, the eye care profession is the only medical office that deals with two types of insurance. One is medical, and one is vision, and then, low and behold, some insurances combine both! The fine line between medical and/or vision can be a tough balancing act. Medical plans cover just that -- medical problems, such as glaucoma, cataracts, dry eyes, red/itching eyes, etc. Vision plans cover “routine” eye care such as having an exam for nearsightedness, astigmatism, farsightedness, etc. Some plans also cover contact lens evaluations and/or the supply of contact lens and/or glasses. The confusion comes when a patient is having red/itching eyes and wants a “routine” exam simultaneously. Most of the time the insurances dictate what can be accomplished in one visit. At Summit Eye Care we try our best to accommodate our patients, but are sometimes limited by the insurance plans and their rules. Please join us next month as we take a stroll through the remainder of the eye exam experience at Summit Eye Care. We will try to provide some information as to questions, “What are the tests and why do I need them?” If you do not have an eye care provider, please call us at Summit Eye Care 336-765-0960 for your eye care needs.

May 2017 |

A Visionary Team BY VONDA HENDERSON

1502 Fabrics has a long history in the community. Since 1975 they have specialized in custom window treatments, bedding, table linens, pillows, fabric headboards and many other custom projects to meet their clients’ needs. 1502 Fabrics also carries decorative home accessories and wallpaper selections. Each team member brings a unique contribution to the business. Meet the team . . .

Sandy Wilson has 28 years of experience with

fabrics and taught herself to sew at an early age. “I work with the design studio and workroom services, measuring, designing, creating, and installing – basically from concept to end-result.” She also specializes in designing high-end pillows. Sandy says individual clients comprise 95% of the business with the remainder being commercial. She shared that 1502 Fabrics has an array of fabric selections and samples available to order. “We allow at least two weeks for custom fabrics to be ordered.” Clients are seen by appointment and Sandy enjoys making their vision a reality by incorporating special touches that make a home.

Lisa Gruwell has been with 1502 Fabrics for a

number of years. Her role is in design and sales. She sets up the in-store displays to help clients visualize what can be designed for them. Picking an inspirational fabric and layering other textures, patterns and colors is something Lisa enjoys. Along with Sandy, she is an essential part of the design studio. “The average project turnaround is about four weeks, depending on the size and complexity of the project.”

Jean Ward has been with 1502 Fabrics for fifteen years with her focus on sales and customer support. “We have many loyal repeat customers who also refer their friends to us.”

Ashley McHenry began working

The 1502 Fabrics team of professionals work together for the benefit of their clients. They love fabrics and all the ways that the textures and colors of fabric selections can make a room special and inviting.

part-time at 1502 Fabrics while finishing design school. She has been with the firm for almost four years. Ashley’s degrees are in business, and interior design and she shared that she “has never-ending inspirations to help bring a vision to life.” She is also the social media coordinator for the business. Ashley creates hand painted accent pieces displayed throughout the showroom.

New fabrics arrive daily at 1502. Fabrics are arranged by color and price point for ease of selection. Many fabrics are stain resistant and washable. Remnants, ideal for smaller projects, are also available in the showroom. Displays are positioned throughout the showroom to give clients ideas on ways to design and enhance their space. Seeing room models along with the fabrics can allow new ideas to surface.

Missy Smith is one of the newer team

Give the 1502 Fabrics team a call or drop by to take your vision to the next step. Their Winston-Salem showroom is located at 936 Burke Street, via phone at 336.722.3145; their High Point address is 2108 Dunmore Court, via phone at 336.434.2153. Hours of operations for both locations are Monday through Saturday 10:00 am to 5:00 pm. No appointment is necessary. Visit their website at 1502fabrics.com and their social media sites (Facebook, Instagram, and Pinterest).

members. Involved primarily in sales, Missy shared that “having a love of fabrics and a creative, artistic eye makes me love my work at 1502.”

Heather Krafft also works in sales.

She keeps an eye on the incoming fabrics and lets her customers know when something arrives that they will be interested in checking out. Heather has an interior design degree and is a crafter by hobby, finding unique ways to repurpose fabric. She says the showroom is different every day.

The 1502 Fabrics team is ready to help you personalize your living space!

Since 1975

PHOTOGRAPH COURTESY OF ©THIBAUT INC. VISIT WWW.THIBAUTDESIGN.COM

“First quality designer fabrics at discount prices.”

1502 Fabrics

“My first purchase was a fantastic experience. Totally in love with my fabric – the quality and especially price. Not to mention the excellent customer service and packaging. Highly recommend this company!” – Anne T.

Upholstery | Drapery | Outdoor | Designer Fabrics Custom Bedding & Drapery | Custom Pillows & Inserts

www.1502fabrics.com

customerservice@1502fabrics.com

936 Burke Street Winston-Salem 336-722-3145

2108 Dunmore Court High Point 336-434-2153

Monday - Saturday, 10 AM - 5 PM May 2017 |

Makeover Giveaway to Celebrate Five Years of Being Accent Prone BY MEGHAN E.W. CORBETT For the past five years, husband and wife team Justin and Cheri Lingafelt have been helping people in and around the Triad be more accent prone! With an impeccable taste for furniture and home décor, Justin and Cheri have been a breath of fresh air for those looking to reinvent or simply spruce up a space. “It feels so incredible to be in business now for five years,” said Cheri. “Our Kernersville community and beyond has been so unbelievably supportive of our store. Being able to contribute to our small hometown means everything to us, and five years have absolutely flown by. We would not be where we are without all the support of our fabulous family, friends and customers. We love the idea of supporting local business, supporting other small businesses in our Triad area and watching new ones pop up. We love being a part of our growing community and being able to contribute to our flourishing economic development. Community is everything.” In true Accent Prone style, Cheri and Justin couldn’t just have a normal, small celebration for this milestone – they had to do more! “We have been so blessed by five years of great business, and so we would like to bless someone else in return with a makeover giveaway,” said Cheri. “We’d love to give your space the Accent Prone makeover it deserves! We are hosting a giveaway to transform someone’s bedroom, living room, dining room or any space in your home that needs a little TLC, excluding kitchens and bathrooms. We are looking for a person or family and want to hear their story. You may nominate yourself, or someone who you believe has a space that deserves a little love. The winner will receive a $5,000 makeover courtesy of Accent Prone that is reflective of the store. We think that through hosting this contest, it will give us the opportunity to find someone deserving of an Accent Prone makeover.”

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The details of the contest are simple! To Enter: 1. Post a photo of the room that needs some TLC on Instagram or Facebook, and tag Accent Prone in the photo. 2. Follow Accent Prone on Facebook or Instagram. Use the hashtag #ineedaccentprone when you post your photo. 3. Make sure your profile is set to public, so Cheri and Justin can see the photo. 4. Write a couple of sentences about your story as to why you need the makeover in the caption. We want to know more about you! “The contest starts May 1st and will run through May 31st,” said Cheri. “The winner will be announced on our five-year anniversary celebration on Saturday, June 10th. The winner must adhere to giveaway rules and must live within the surrounding Triad area. We release Instagram and Facebook of any liability, as they are not responsible for this giveaway. We look forward to giving to someone within our community!” The five-year anniversary celebration on June 10th is not to be missed! “We will have light snacks and beverages, sale items and discounts,” said Cheri. “We love what we do and feel blessed to be able to use our gift to help others as well. Doing what we love makes work not feel like work!” Accent Prone is located at 1030 South Main Street in Kernersville. For more information, call 336.310.4753, or visit the website at accentprone.com.

Things are FIVE-bulous at Accent Prone!

As we celebrate 5 years in business, YOU could win a $5,000 Accent Prone Makeover! See details below for entry instructions.

JOIN US

for our our 5 year anniversary celebration on Saturday June 10th! Snacks, beverages, sale items, discounts Accent Prone & more!

Accent Prone is hosting a giveaway to transform someone’s bedroom, living room, dining room, or any space in your home that needs a little TLC. (excluding kitchens, bathrooms). You may nominate yourself or someone who you believe has a space that deserves a little love. The winner will receive a $5,000 makeover courtesy of Accent Prone. (in an Accent Prone style. reflective of the store.)

To Enter: Post a photo of the room that needs some TLC on instagram or facebook and tag Accent Prone in the photo Follow Accent Prone on Facebook or Instagram (whichever social media you are posting from). Use the hashtag #ineedaccentprone Make sure your profile is set to public so we can see the photo Write a couple sentences about your story as to why you need the makeover in the caption. We want to know more about you!

Contest starts May 1 and will run through May 31. Winner will be announced on June 10th. Winner must live within surrounding Triad, NC area. We release Instagram and Facebook of any liability as they are not responsible for this giveaway.

Relax. Rejuvenate. Renew. with Forsyth Woman!

BY DENISE HEIDEL

Our team works hard, and I’m sure you can relate. We’re all busy with a variety of responsibilities – families, marriage, kids, career, not to mention, taking care of the house, the pets, the yard, and let’s face it… Mount Laundry isn’t going to fold itself! Wouldn’t you love a week away? A time to enjoy yourself, escape from all the mind numbing (and endless) to-do lists? Don’t you think you deserve a few days spent soaking up the sun at a luxurious resort overlooking the Caribbean Sea? Imagine the decadence of a charming and romantic resort spa, designed with rejuvenation in mind. No agenda. No conference calls. No errands. No one screaming for you the moment you’ve just sat down to take a moment for yourself. Forsyth Woman is offering you this opportunity. We’ve partnered with Jackie Ireland of Cruise Planners, and designed a trip for the busy Forsyth Woman in mind! Imagine yourself sipping a fruity drink with a light breeze blowing through your hair, and learn more about what this deal entails.

WHEN DO WE GO?

January 19 – 22, 2018. You survived the holiday

craziness, and now, this is your time. Lest you think that a trip is too costly right after the holidays, no one said you couldn’t ask for the gift of a vacation for Christmas! Ask for a much-needed and much-deservedvacation!

WHERE ARE WE GOING?

The Secrets Capri Riviera Cancun Resort! This is an adult-exclusive get-away resort, set on the coast of Mexico and only 30 minutes from Cancun, and five minutes from Playa del Carmen.

WHAT IS THERE TO DO?

• Exercise classes, including yoga, spin classes, aerobics, dance, and more! • Activities, including archery, billiards, bocce ball, fishing, golf, kayaking, ping pong, pool, sailing, scuba diving, snorkeling, tennis, volleyball, and windsurfing! • Relaxation, including a beautiful beach, Jacuzzis, and pool (including a swim-up bar)! • Sightseeing, including Cancun and ancient Mayan ruins! • Shopping! • Entertainment and nightlife! The list is far more extensive than this, but best of all, there is no agenda, so you can determine how much, or how little, you want to do.

WHAT CAN I EXPECT? This resort is in a beautiful area and offers a year-round, mild climate (the average temperature in January is 73, with highs at 82 and lows of 70). You’ll love sinking your toes into the sandy white beaches. The waters are calm, perfect for surfing, sailing, diving, and boat trips.

WHAT KIND OF BARS/ RESTAURANTS ARE ON SITE? Secrets Capri Riviera Cancun is a Triple-A Four Diamond, and allinclusive resort, so expect to be impressed. World famous chefs are responsible for the great international cuisine offered at five on-site gourmet restaurants! With dining options for any appetite, all the restaurants can accommodate specialty diets, including health-conscious, gluten-free, sugarfree, vegetarian, and organic options. Also, the bars are fully stocked with top shelf liquors.

WHO CAN GO ON THIS TRIP? We are doing this as a Girls’ Getaway Weekend, but as long as the guests are over 18 (since the resort doesn’t allow children), that’s up to you! Bring your mom, your best friend, your daughter! And if your fella is up for a week with the girls, then he’s welcome, too!

WHAT IS THE COST?

Much depends on when you book! The airline, departure city, when you book, and if you are interested in sharing a room with a friend – many things can influence the price. Jackie is ready to help you get the best deal, though! As your dedicated travel agent, she’s working for YOU! Helping you get the best deals from an industry expert!

IS THERE A PAYMENT PLAN OPTION?

You bet there is! There is a deposit required, but Jackie will work with you on payments!

WHEN SHOULD I BOOK?

Sooner, rather than later, unless you are one of those people who just like to pay more for things than you really need to. Call Jackie! She’s going to hook you up with the best deal possible!

We are so excited about this trip and look forward to traveling with you soon! Contact Jackie Ireland at 336.293.8505 or Jackie.Ireland@CruisePlanners.com to learn more!

Restoration Med Spa

May 2017 |

10 Years of

ReDesigning with Ava BY DENISE HEIDEL

Ava Lewandowski has been redesigning since 2005, but this month marks a milestone for her business. May 2017 is the 10th anniversary of her monthly column in Forsyth Woman! Throughout the years, Ava has contributed her expertise with generosity and kindness, earning a loyal following from Forsyth Woman readers. In honor of the occasion, Ava has updated her debut piece, “Life is Too Short to Live with Beige and White.” Congratulations, Ava, and thank you, for ten years with Forsyth Woman! We love you and appreciate your support! Ava Lewandowski is one of those people who radiates empathy, warmth, and compassion. She has a genuine love for people that is evident from the moment you meet her. With a servant’s heart for others, coupled with her natural gift for decorating, she’s forged a business that puts a unique spin on interior decorating. “I consider my business a ministry,” shared Ava. It comes naturally for her. “I have always loved to re-arrange furniture, pictures, and accent pieces,” said Ava. She laughed as she continued, “People think it sounds odd, but I actually like to clean the house because it gives me a chance to move things around.” ReDesigns by Ava started when a friend asked Ava to help her decorate her house. Ava spent three days with her friend, helping get things in order, and after she was finished, it occurred to her, “I think I could make this a business.” Ava went through several workshops and training seminars to become a certified redesigner. “My training taught me the ‘why’ behind some of the things I naturally did.”

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Today, Ava keeps up to date by visiting many home stores and searching the Internet. However, while she’s well-versed in the latest trends, Ava’s style is not trendy. “Styles come and go,” she said. “I want to help someone find ways to make their home livable, comfortable, and beautiful for years to come – not just until next season!” While many may think that hiring an interior designer is out of their price range, Ava’s approach makes it affordable. “A redesign is using the best of what you already have,” said Ava. “I love to help people rediscover the beauty of things they may have tucked away in the attic or basement, simply because they didn’t know what to do with them!” “For a woman, a house becomes a home when she’s put her own signature style on it,” said Ava. “Decorating is personal. Not only should an individual’s interests and passion show in the home, but the home has to remain functional for a family’s lifestyle. When I am called to help, some of the questions I ask include, ‘Who uses the space?’ ‘How much time will be spent in that room?’ ‘What is the purpose of the room?’ ‘What interests need to be showcased in the home?’ What are the style preferences of the individuals living in the space?’” “Women and men have very different approaches to decorating,” said Ava. “While a woman is focused on the visual aesthetics, men are drawn to function. So if a room doesn’t accommodate both needs, neither party is happy.”

And clients love her ‘use what you have’ approach. “We may supplement a few accent pieces, but I’m very budget conscious. And when I shop, I don’t upcharge the purchases, but I extend my decorator’s discount on to my clients.” Ava’s services aren’t limited to home redesigns – she also offers help with home staging. “When a family is preparing to sell their house, I can help make it more marketable to a potential buyer by simply re-arranging a few things, and highlighting the best features in a home.” Ava’s specialty, is, of course, designing with the resources that are available, but she’s also available to help with large-scale remodels and add-ons. Beyond redesigns, much of Ava’s business is in color and fabric consulting. “I am often called in to help choose paint colors, and then fabrics for custom pillows, throws, and window treatments. I can help guide someone’s vision in the right direction that will create the look they are hoping to achieve.” “Helping someone decorate their home is a deeply personal experience, and often, my clients share personal stories with me. I’ve been blessed on many occasions with new friendships, and in some cases, I’ve been able to pray for someone as they go through difficult situations. God gave me a gift for decorating, and it’s a privilege to use it to help others!” Learn more about ReDESIGNS by Ava at ReDesignsByAva.com. Her website includes a list of classes and examples of her work. Call 336.712.0515 or email ReDesignsByAva@SalemGlenCC.net.

May 2017 |

HIP CHICS BOUTIQUE & GIFTS: TEN YEARS & COUNTING BY DEBBIE LINVILLE

The original Hip Chics Boutique team consisted of Prysiazniuk, Stacy (her accountant and friend who still works there today) and one employee. Today, Hip Chics employs 30 women – many from the early years remain on board today. “It is critical to have a committed staff,” states Prysiazniuk. “At Hip Chics Boutique & Gifts, we are a family,” she shares with a smile.

COURAGEOUS MOVES

GROWING A BUSINESS

Hip Chics Boutique & Gifts recently celebrated its 10th anniversary. It is hard to believe that the success of this flourishing Clemmons boutique started in the back of a minivan. Years ago when Kristina Prysiazniuk, owner of Hip Chics, was looking for a “little something to do” while her children were in school, she began selling jewelry to employees on their lunch break in the parking lots of local banks, schools, and area businesses. When invited to set up a table inside a business located in the heart of Clemmons, Prysiazniuk traded in her mobile boutique for a stationary presence. Her eye for stylish accessories filled a niche in the local fashion scene as evidenced by items

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selling out on a frequent basis. Growing demand for her chic jewelry selection led to Prysiazniuk subletting a corner of the shop. This serendipitous move paved the way for Prysiazniuk’s retail launch of Hip Chics Boutique & Gifts in 2007. Hip Chics Boutique & Gifts quickly filled to capacity with unique gifts, contemporary accessories, and eager shoppers. It was not long before Prysiazniuk realized more room was needed. As the client base and inventory steadily grew through the years, so did the acquisition of space. Today, Hip Chics fills 5,400 square feet with some of the most distinctive gifts, jewelry, clothing, and accessories in the area. Prysiazniuk jokes, “The only way we can grow any larger at this point is to build up!”

Prysiazniuk knows that staying current and being willing to take strategic new steps are critical to continued success. Answering questions such as “What’s trending?” and “What should be our focus?” must be at the forefront of all decision making. Six years after opening Hip Chics, Prysiazniuk made a bold move – adding boutique clothing, shoes, and accessories to the expansive collection of unique gifts customers came to expect for holiday, special occasion, and ‘just because’ purchases. Logan, Prysiazniuk’s daughter, has been instrumental in growing this part of the business. With her keen eye for fashion, she is the perfect market companion to help Prysiazniuk with apparel purchases. In October 2015, Prysiazniuk acquired an adjacent space, tore down the divider wall and, with room to diversify, launched the Urban section with clothing and accessories to complement the existing boutique apparel offerings. In addition to contemporary clothing, this expansion allowed Prysiazniuk to offer an impressive selection of prom dresses. Four months of the year, stunning

prom dresses line the walls of the Urban section to offer teens a personal shopping experience that cannot be found in department stores. What a wise decision this has proven to be! In less than two years, Hip Chics has helped hundreds of girls say “Yes!” to their dream prom dress.

FORWARD THINKING

While there is no replacing the exceptional customer service and merchandise selection offered at Hip Chics Boutique, Prysiazniuk realizes that online shopping is the wave of the future. In order to meet the needs of those who are unable to come to the boutique during shopping hours or live far away, Prysiazniuk recently hired a full-time employee to keep the website content current and fresh. Local patrons who see new merchandise on social media

(and understand how quickly popular items sell out) can order online and make use of local pick up later. Whether down the street or on the west coast, online shopping makes it possible for everyone to purchase the perfect gifts, contemporary accessories, and trending clothing, regardless of zip code. While online shopping presents a convenient option, locals know a Hip Chics in-store experience cannot be replicated. “Some days people just need to get their Hip Chics fix,” Prysiazniuk chuckles. Warm greetings, soothing music, scented candles, and smiling faces beckon customers to come in and have a closer look at the latest arrivals. These personal touches and attentive customer service are simply not available with a virtual shopping experience.

Prysiazniuk says with conviction, “When you shop local, so much of the money goes back into the community. For example, in 2016, Hip Chics gave back to over 100 local organizations, schools, and churches.” She reflects on the ways God has blessed her family through the years and shares, “While some in the business world warned me that showcasing Hip Chics as a ‘business of faith’ may ‘do something’ to my sales, well…it sure has… and I give God all the glory.” Be sure to visit Hip Chics Boutique at 2668 Lewisville-Clemmons Road in Clemmons! Or visit their online store at HipChicsBoutique.com. Store hours are Monday, Tuesday, Wednesday, and Friday, 9 am – 6 pm; Thursday, 9 am – 7 pm; Saturday, 10 am – 5 pm; Sunday, Closed. What was once considered a part-time hobby turned into a thriving business - surpassing Prysiazniuk’s wildest dreams!

May 2017 |

AERACURA SALON

Is Blossoming This Spring BY MERIDITH WHITAKER If you haven’t visited Aeracura Salon yet, this spring is the perfect time to do so. Since opening its doors in Reynolda Village in 2015, the salon has made a name for itself in the Winston-Salem community thanks to its passionate and knowledgeable stylists, its natural and environmentally friendly products, and its inviting, peaceful atmosphere. Should you decide to drop in while shopping or enjoying the gardens at Reynolda Village, the first things you’ll notice upon entering the salon are the large windows and the flood of natural light that fills the space long into the day. Aeracura is not just a place to have your hair done – it is also a peaceful getaway. Christi Bradham, the salon’s owner, is excited about all that is happening at Aeracua this spring. “We recently finished construction to add additional styling stations, and our team has also grown dramatically,” said Christi. One of those new team members is acclaimed and world-renowned stylist Acacio Da

Silva, who has an impressive resume including work for television commercials and music videos, as well as a variety of international and national fashion magazines. Acacio’s expertise includes cutting, styling, coloring, and hair design, and he has experience with photo shoots, events, television, and film. The stylist studied in Paris and London and had his work featured in publications such as Vanity Fair, InStyle, Vogue, and more. “We feel very fortunate to have someone of Acacio’s caliber and experience working with us at Aeracura,” said Christi. Spring also means the start of wedding season, and Aeracura has something new and exciting in store for brides, as well. “We know brides have plenty to coordinate on their big day, so we wanted to do something to make things a little easier for them,” Christi said. From that sense of concern for brides, the Aeracura bridal team was born. The bridal team is ready and willing to accommodate brides and bridesmaids at the salon or on site at any location. They have recently released a variety of bridal packages for any budget, and are continuously updating their menu. In addition to bridal and bridesmaids’ hair and makeup, packages also include manicures and pedicures, facials, waxing, and a trial run, so you’ll know exactly how your hair will look in advance of the big day.

By booking a bridal package with Aeracura, you can rest assured that your hair and makeup, as well as your bridesmaids’, will be customized to your tastes and handled professionally. Most importantly - as decisions around hair and makeup are sometimes one of the biggest stressors for brides - purchasing a bridal package helps you check one important task off your list, knowing that you’ll have expert guidance and care every step of the way. When Christi thinks back to Aeracura’s grand opening in 2015, she can hardly believe the incredible growth she and her team have experienced in such a short time. “I feel so fortunate to be part of this, and to have the support of our wonderful community,” Christi said. “We look forward to what’s next as we continue following our passion - to create an exceptional, refreshing experience for our clients each and every time they walk through our doors.”

George K. Walker Florist

May 2017 |

PHOTO BY JAMIE FLAHERTY

MARKED BY MY MAMA’S SOUND BY DEBBIE LANIER

When it comes to prayer, some days I’m pathetic—pitiful, actually; inept as my finite flesh tries to engage this infinite God. The expanse between us seems so enormous. Some days my prayers surely hit the ceiling and fly right back in my face. It’s as if the connection is bad, like the Wi-Fi isn’t working. Worse, some days I’m downright lazy. Distractions drown me in a sea of preoccupations. Time with God gets shoved down on the schedule. Yep, some days I’m pathetic when it comes to prayer. But some days, I feel really powerful as I pray. Those days, I KNOW beyond any shadow of a doubt that God hears me. I KNOW He listens intently to every word. I KNOW He is at work in me and in my situations. I am more certain of it than of the air I breathe. Increasingly, I am determined to “stick my landing,” so that at the end of my journey my powerful prayers significantly dwarf the pathetic ones. I long to stack up wins far outnumbering my whines. What keeps me so sure that prayer matters that much, that it’s worth that kind of investment? It’s simple really. I know too much to believe less. Why? Because I am forever marked by the sound of my mama’s prayers. I remember vividly the first time I heard my mama pray. I was seven years old. My dad had moved out, leaving my young, unsure-of-herself mom to raise four small children. With no job or foreseeable means, she struggled to stay afloat while the ship threatened to sink with everything she held dear. That day, this little girl heard what utter brokenness sounds like. I knew Mama prayed. But this prayer, far beyond the meal-and-bedtime routine, ripped away the smooth edges and tidy wordage. It was real and raw. My mama wept behind closed doors, clueless that anyone was listening. If I close my eyes, my memory marches me right back to that hallway, that anguish. This fragile, desperate woman cried out as if God was her only hope. Mama’s weeping rent my untested heart to pieces. As she poured out her shattered soul, I realized that Mama deeply believed that God was the only way out of this dark night. So what’s a little girl to do? I believed it, too. I am marked by the sound of my mama’s prayers.

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I watched closely in the following months. God kept making a way where there was no way. Mama declared her Praises aloud so our curious minds would know that every provision flowed from His hand, not hers. Even in the race to keep all the bases covered, Mama made Monday prayer meetings her priority. We played outside as she prayed inside. We heard the reverberations of praying women through those church doors. I am marked by the sound of my mama’s prayers. I recently suffered a traumatic fall. I spent a week in the hospital after major surgery and face a long recovery. (That’s another story for another day). Mama comes to care for me in this season, offering my incredible husband and daughter a break. She still makes that sound. Mama sat by my bedside and read healing Scriptures aloud. She prayed Heaven into that room. Within minutes, I felt stronger. Her sound changed that atmosphere. Prayer is a priority in my life because I heard my mama’s prayers. She lived and prayed like it mattered. I watched God do miracles, so I knew it mattered, too. Each of us makes a mark with our sound. Some of us are known for worrying; others express chronic fear; still, others broadcast frustration when life goes off script. Whatever it evokes, our sound defines us. It marks us and everyone around us. I want my sound to make a mark. May it not only leave an encouraging imprint on others but also motivate people to lift their own sound until it’s one of lasting significance, too. What is your sound? What mark are you making? I penned these words just four days before my mama passed most unexpectedly. While my heart aches, I know she’s fully alive. I’ve never been more determined to make her sound, that sound that forever marked me. For comments or prayer, contact Dr. Lanier at PastorDebbie@HopeCommunityChurch.tv.

Hospice Kentucky Derby

May 2017 |

Second Spring Arts Festival Features Creativity of Seniors “Movement, the Mind and More” is theme for 5th annual festival on May 20 BY JUDIE HOLCOMB-PACK

This year’s theme, “Movement, the Mind and More,” encompasses movement through such activities as dance, yoga, or Tai Chi; movement through a creative process, such as painting, photography or pottery; or movement of the mind through writing, whether it’s a memoir, poetry or story. All these types of movement play a positive role in active aging. Second Spring Arts Festival is a day-long celebration of the creativity of seniors over the age of 60. Held at the Milton Rhodes Center for the Arts, 251 N. Spruce Street, downtown Winston-Salem, on Saturday, May 20, the Festival will feature visual art, including photography, painting, and crafts in the Womble Carlyle Gallery. The opening welcome and keynote presentation by Christina Soriano will begin at 10 a.m. in the Mountcastle Forum. In the afternoon, entertainment of all types will begin at 1 p.m. and continue until 5 p.m. Barrie Howard will present “Mark Twain’s Wit

and Wisdom,” and 40 Plus Stage Company will present “Living Histories,” a staged reading of stories by Senior Services Meals on Wheels’ clients. There will be dancers, musicians, and entertainment that will thrill all ages. A reception and presentation of awards for winning visual art entries will be held at 5 p.m., capping off a full day of activities. Also in the afternoon will be the presentation of winning entries in the literary arts competition and selected writers will read from their submissions. Local authors will be on hand to sign their books that will be for sale. Vendors will have displays set up in the Reynolds Room. There will be a silent auction and raffle during the day of a wide variety of items. From the 10 a.m. welcome to the 5 p.m. reception, Milton Rhodes Arts Center will be bustling with activities that will entertain all ages, not just seniors! The mission of Second Spring Arts Festival is to showcase creative accomplishments and encourage creative discovery for people over the age of 60. Their mission also includes promoting Winston-Salem, the City of Arts and Innovation, as an outstanding place in which to retire. All ages are invited to attend the Festival and enjoy the activities and musical performances. And it’s all free! Parking is also free and is conveniently located in the lot across from the Milton Rhodes Arts Center.

For more information and a schedule of the day’s events and activities, go to secondspringarts.org.

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PHOTOS BY TAMMY CAUDILL

When Nancy Hall, founder of Second Spring Arts Festival, learned about the work Christina Tsoules Soriano, Director of Dance and Associate Professor at Wake Forest University, was doing by teaching dance moves to people living with Parkinson’s Disease, she knew this was the person she wanted to present the keynote presentation at the fifth annual Second Spring Arts Festival on May 20.

Clemmons Community Day

May 2017 |

Dear June…

A Professional’s Touch Spring is upon us, and we are getting a multitude of calls inquiring about different remodels and wanting our professional help. Bathrooms and kitchens are neck and neck. Which comes first is the client’s number one dilemma that we try to help them with. Spring is also the season, and another reason, for sprucing up your home. April showers not only bring May flowers, but baby showers, graduation parties, Mother’s Day gatherings, and a host of other events that lend themselves to welcoming visitors to your remodeled home. Take a deep breath, relax, and let a professional help you sort it all out. Some recent new client appointments have been about new paint colors for the home. Most people do not have a trained eye for colors and the various finishes available, but are bitten by the color bug. Did you know that the human eye can differentiate 10,000 shades of black? We try to help them sort out this most important part of their spring sprucing. Spring can also be a time that you are ready to update your home with new furniture, artwork, window treatments, and rugs. There is no one who can do this part better than a professional. We have trained eyes and years of experience to create your canvas and make it all work for you. Just like a doctor diagnoses your health issues, we can provide you a positive prognosis and treatment plan for your home. Artwork can be a great addition and conversation piece to a room, while pillows are my favorite things to bring personality to a neutral room. Sometimes they can be colorful with lots of patterns and sometimes they need to be tonal, soft, and classic. I also love adding a throw over the sofa for a softer look. Throws are good for beds, as well as to add another textural or colorful addition to the room. Next, we need to talk about lighting. Lighting is so important. Light fixtures go out of style nearly as quickly as clothing. Exchanging a few key chandeliers to newer styles can be very rewarding when updating your home. We can special order lighting for our clients. We are also a stocking dealer for all aspects of your home and can provide the essentials needed to complete your project. Most folks don’t know that we are also a full-service design firm and retail store. We continually update the furniture, bedding, lighting, lamps, artwork, accessories, and rugs for sale in our store. We have a design center for new construction and remodeling with samples of countertops, tile, carpet, and hardwood flooring. We also provide CAD drawings of the projects we are working on and project management for your remodel project to make it as seamless and turn-key as possible for your ultimate convenience. We provide practicality and function first, because if a room does not work, who will use it? 2016 Winston-Salem Home Builders Association Platinum Home Award Winner 2016 Winston-Salem Home Builders Association Distinguished Associate Award Winner

Start with Us

God Bless

Residential & Commercial Strategic Planning COURTESY OF LILLIAN AUGUST

North Carolina’s Premier Interior Design Firm

2575 Old Glory Road, Clemmons 336/778-1030 www.junedelugasinteriors.com

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COURTESY OF LILLIAN AUGUST

Remodeling is Important

June DeLugas Interiors

Check out our website & Facebook page for Design Tips & Weekly Blog!

Luxury Residential Design • Custom Remodeling Home Furnishings & Accessories • Lighting Rugs & Carpet • Fine Bedding May 2017 |

R s ’ y evi se

BY ROSEY My job can be so challenging at times. I am asked to go to a new restaurant, sample the menu with some of my friends, and then write about it. Yeah, it’s a rough life, but somebody’s gotta do it! Fortunately, my job often gives me the opportunity to find hidden gems in the community and rave about them to all of you! And when I say you MUST pay a visit to Davie Tavern, I’m not kidding.

For starters, let’s talk drinks. With a fully stocked bar, Davie Tavern offers a great selection of drinks, including their signature cocktail, Sunrise Over Davie – a sweet, fruity martini that pays homage to the beautiful NC sky for which it’s named. We also sampled a tangy Margarita, a spicy Bloody Mary, and a colorful splash of tropical fun called “Caribbean in Paradise.” With a fully stocked selection of wine on hand, and a great selection of craft beers, there’s no shortage of opportunities at the bar!

We also sampled the Tavern Nachos, which was everything a good plate of nachos is meant to be, piled high with freshly made salsa, sour cream, and accented with cilantro and jalapeno! YUM! With the option to add chicken or beef, this can be a meal in and of itself!

Davie Tavern is anything but a pub. They are a new American Cuisine, full service restaurant with a rotating, diverse menu, and daily specials. All their menu items are scratchmade from the freshest ingredients and you can taste the difference in every single bite.

Next, we sampled a couple of salads. The Wedge is your traditional wedge salad with bacon, onions, tomato, and blue cheese crumbles. As one who has never met a cheese she didn’t love, the Davie Tavern version of this salad used a robust blue cheese that is creamy and flavorful. But if blue cheese isn’t your thing, you can order one with ranch dressing!

The Cajun Crab Dip with Pita Points takes the traditional crab dip up a notch, with a spicy kick of Cajun spice, along with the taste of fresh crab. The soft, warm pita bread is the perfect accompaniment to this cheesy dish!

The Southwest Wontons are sure to be a family favorite. The chef has stuffed these beautifully fried beauties with black beans, roasted corn, tomatoes, peppers, and a mix of cheese. Dip in sour cream and you’re in appetizer heaven!

The Spinach and Strawberry Fusion salad was, in a word, divine. A bed of fresh baby spinach leaves is topped with fresh strawberries, toasted pecans, and feta cheese. This salad is served with the

5279 US Highway 158, Advance, NC 27006 336.940.2010 | DavieTavern.com Monday – Thursday: 11 AM – 9 PM Friday – Saturday: 11 AM – 10 PM • Sunday 10 AM – 3 PM most heavenly homemade strawberry balsamic dressing you can imagine. Seriously, this dressing is good enough to drink with a straw. True to form, it’s about this time during the review when waistbands are feeling a little snug. However, entrees were next. First to arrive at the table was a decadent bonein Grilled Pork Chop. As any foodie knows, cooking meat on the bone tends to add a lot of flavor, and this pork chop was no exception. Tender, moist and flavorful, this was a comfort food favorite taken to a higher level. Our pork chop was served with creamy Garlic Mashed Potatoes and Seasonal Vegetable Medley. Both side dishes were perfectly cooked and complemented the main dish beautifully. I love a good steak, and when owner Allan Coats assured me that Davie Tavern’s steak would rival any steakhouse, I was excited. I also wasn’t disappointed. The Dry Aged Ribeye is a steak-lover’s dream. Topped with sautéed mushrooms and fried onions, the ribeye was cooked exactly to order, and served with Steamed Broccoli and Steamed Squash, along with a generous helping of those decadent Garlic Mashed Potatoes. Allen wasn’t kidding – this was a magnificent steak! The only word of warning: brace yourself for large portions! Davie Tavern is very generous with their dishes! We had two more entrees to go. First, the Mardi Gras Pasta. This dish came about as a special themed dinner and was so popular, it was added to the menu because, let’s face it – when seafood meets pasta, special things happen. In true New Orleans fashion, Andouille sausage meets shrimp, blue lump crab meat, and crawfish tails. Sautéed onions, peppers, corn, tomatoes, and special creole sauce make a flavor combination worthy of Bourbon Street. This dish is served over fresh linguini and comes with a crusty, buttery French bread.

I saved my favorite for last because, honestly, I haven’t stopped raving about the Bull Burger. This 13-ounce beef patty is a blend of ground chuck, short ribs, and brisket, creating a rich, flavorful hamburger patty that takes the common hamburger to new heights. Topped with cheese, bacon, lettuce, tomato, onion, and mayonnaise, this is truly my new favorite burger. Bonus – if you come in and eat two, you can proudly declare that you have conquered the bull! The Bull Burger was served with Mack’s Mac and Cheese. But lest you think this is a simple mac and cheese, let me assure you… this ain’t your grandma’s mac and cheese. Creamy. Cheesy. Ooey gooey goodness that is bursting with flavor, with the brilliant addition of bacon to the mix. Oh. My. Honestly, when they started talking dessert, I wasn’t sure I was emotionally prepared. I was moments away from a food coma, but when you’re reviewing a restaurant that offers homemade bread pudding and cheesecake on a flavor rotation, you pull a Nike and just do it. The Chocolate Chip Bread Pudding was rich, chocolatey, and velvety, topped with a light whipped cream. Dense and delicious, this bread pudding is designed to be shared. Unless you’re just a massive chocolate lover who refuses to share, and I promise, I wouldn’t judge you. It’s really that good. The Honey Bun Cheesecake was sweet and rich, but light. Cheesecake can be heavy, but this one was not. Another dessert easily shared, we had one guest at our table who wasn’t going to let it go to waste. What can I say? Davie Tavern is a short, convenient drive from WinstonSalem and well-worth the 15-minute drive. You won’t be disappointed. I’m excited to go back myself and also try their brunch menu very soon! When you call to make reservations (which are recommended), make sure you tell them that Rosey sent ya!

RESTORATION MED SPA

PAPARAZZI HAIR SALON

MELLIE & EMILIA

Isabelle Ryan

Leeann Baker

Cindy Allen MAC & NELLI’S

SIMPLY STERLING

BROW WAX AT INNER STRENGTH PILATES

NITSA’S APPAREL

Julie Rice

Tracy Bush

Sharlene Barnes

Erin Cook

SERENDIPITY BY CELESTE

STILL LIFE MARKET

MAINSTREAM BOUTIQUE

1 MONTH MEMBERSHIP AT GRIT PERFORMANCE

Crystal Ferguson

Marcia Craver

Regina McManus

Stephanie Stalliery

REBECCA & CO

ACCENT PRONE

Sharon Gladden

Emily Hill

MUDDY CREEK CAFÉ

PENNY LANE BOUTIQUE

DALTON’S CROSSING

MYSTERY PRIZE!

Becky Formby

Susan Simpson

Beth Neill

Kimberly Pookhoven

Juliette Hutchins

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CB’S TAVERN

PHOTOS BY CAROLYN S. PETERSON

APRIL GNO WINNERS

Grab a friend, a neighbor, your sister, your mother, a co-worker, and have a much needed Girls’ Night Out!

Thursday, May 11 • 5pm - until… 4926 Country Club Road Winston-Salem, NC 27104Bleu

Restaurant

$5 Appetizer & Robin-tini

Live Music by Dom & Chad! Show your support for our Forsyth Family Publisher, Robin Bralley, who is currently fighting breast cancer! Exclusive at Mac & Nelli’s: Robin-tini! Our friends at Mac & Nelli’s are donating a portion of the proceeds from the Robin-tini to support Susan G. Komen Northwest NC, in Robin’s honor!

Check Out Our Menu Online!

336.529.6230 | macandnellisws.com

4926 Country Club Road | Winston-Salem, NC 27104 May 2017 |

Summer Family Care:

Your Hometown Alternative to Big Medicine BY DEBBIE LINVILLE

Located in the heart of Lewisville, Summer Family Care is a small, independent, community-driven family practice owned by Drs. Michael and Leigh Summer who have 40 years of experience between them. Summer Family Care has been providing personalized care to patients since opening its doors in 2005. Although Dr. Leigh Summer has her own practice, Lewisville Laser & Aesthetics, she sees patients every Wednesday at Summer Family Care, with a focus on women’s wellness. In a day where big medicine dominates healthcare, it is rare to find a practice where you feel like a member of the family. As Dr. Summer shares, “Smaller is better here!”

WHERE EVERYBODY KNOWS YOUR NAME DL: What is the primary advantage of being smaller?

MS:

Being smaller means we are able to build a personal relationship with each patient and gather necessary insights into their health concerns to better support them in achieving and maintaining overall good health practices. Big medicine has become more specialized and less personal over time, but we believe that trusting relationships and communication between physicians and patients result in more positive health outcomes. In fact, recent studies have shown that small-practice physicians have one-third fewer hospital admissions than larger practices.

DL: What does a family doctor do? MS: As a family practice, we can handle

a little bit of everything. I like to think our main job is to keep our patients out of the hospital, so we focus on preventive health. When patients are sick or injured, we are more familiar with them than a random urgent care. Although we routinely manage chronic medical problems, such as diabetes, high blood pressure, and hypothyroidism, we know our limitations. When a specialist evaluation or additional testing is needed, we give our expert recommendations and try to point patients in the right direction.

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CARING FOR PATIENTS OF ALL AGES THE OLD-FASHIONED WAY DL: Do you see all ages? MS: We don’t discriminate based on developmental stage. A commitment to providing quality, affordable healthcare for families of all ages and sizes - from newborns to seniors - is what sets us apart from larger practices. We have many 3-generation families and even some 4-generation families in our practice. We are in a position to offer medical and wellness care to the entire family, which eliminates the need for different doctors across various stages of life.

DL: What about the cost? MS: We are “in network” with most

commercial insurance and Medicare plans. If a patient has insurance, then the amount is whatever the provider tells us to charge. Unlike some larger practices where selfpay patients actually end up paying more than those with insurance, we go out of our way to have very reasonable charges for self-pay patients without insurance or who choose not to use insurance for both doctor visits and lab tests.

DL:

Do you have sameday appointments?

MS:

We reserve time each day for sameday “urgent-care” appointments. While we don’t routinely have “walk-in” hours or appointments (since there is usually just one doctor here), if someone calls, we can usually see him or her that day. Patients never have to wait more than a day to be seen, and we will always work in a sick child if needed. Patients with questions will likely receive a call back within the hour, but definitely by the end of the day. Also, a nurse is on call after hours of operation, so someone is always available to respond to patients’ needs. A bonus…you will always get a person on the other end of the call – no automated response system!

FITNESS & DIET ARE THE KEYS TO GOOD HEALTH AND LONGEVITY DL: Do you prescribe “natural” or “alternative” treatments?

MS: When this subject comes up, most people

are referring to non-prescription supplements, herbal preparations, vitamins, etc. Most, if not all, of these types of treatments have no valid evidence to substantiate the claims they make, such as “supports heart health” or “promotes brain function” and since they are not subject to approval or regulation by the FDA, they are allowed to claim anything they wish. I often find it interesting that many patients who are very reluctant to use safe, proven medical therapies are more than willing to take multiple, sometimes dozens, of prescription and non-prescriptions supplements and hormones daily that either are ineffective, not necessary, or just plain dangerous. In general, we practice traditional, science-based medicine, in a very conservative, and personalized way. One size does NOT fit all.

DL:

What is your number one recommendation for overall good health?

MS: In most cases, I much prefer improving

lifestyle choices before recommending any medication for treatment of chronic problems, such as high blood pressure, blood sugar or cholesterol problems. My most common “prescription,” by far, is EXERCISE, in any form. Just ask any patient of ours and they will tell you how often I have asked how much they have been walking. So you could say I do prescribe natural treatments for overall good health - just not the type someone may be thinking. If you’re looking for a medical practice that is committed to making you a priority, look no further than Summer Family Care. They are located at 6614 Shallowford Road in Lewisville. Call 336.945.0277 to schedule an appointment. Follow on Facebook or visit SummerFamilyCare.com to learn more!

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Wineries of the Yadkin Valley BY MEGAN TAYLOR

RayLen Vineyards and Winery: Known for its cupola roof top, RayLen Vineyards and Winery is just a half hour drive or less from Winston-Salem. Sip, smell, and savor its unique wines, produced from European varietals, which mean the wines are produced from a single grape type. The varieties include Merlot, Pinot Grigio, and Rose of Cab Franc. An oyster roast, murder mystery dinner, and a yoga class are just some of the many events guests can enjoy at the winery.

One of the many things I love about North Carolina and the Piedmont is the unique selection of activities and places to visit. We have museums, historic sites, and a day’s driving distance to the mountains or the beach. Also, there are many wineries surrounding us. Not too far for Winston-Salem and Clemmons is the Yadkin Valley. More than 40 wineries and vineyards are located in this 1.4 million acres of land, west of Winston-Salem. While the Yadkin Valley is today home to many wineries and vineyards, the wine industry actually has a deep history in North Carolina. Sir Walter Raleigh’s Colony on Roanoke Island was known to cultivate the first scuppernong vine. This vine is named after the Scuppernong River in Eastern North Carolina and is known to produce muscadine grapes. North Carolina’s climate is another reason for success in the wine industry, making the Yadkin Valley an ideal spot for wine production. Close to the Blue Ridge Mountains, the Yadkin River flows through the valley, making the soil and climate suitable for growing grapes. Take a tour below of some of the wineries and vineyards in the Yadkin Valley. Westbend Winery: Westbend is located in Lewisville, and is one of the oldest wineries in North Carolina. Established in 1972, Westbend began as a family business and continues to be run so over 40 years later. The vineyard includes 40 acres of various grape vines, and produce a variety of red and white wines, including Cabernet Sauvignon, Chardonnay, and Syrah (to name a few!) In addition to wines, Westbend is also a local brewery, crafting a variety of options. Tastings are available Wednesday – Sunday. Guests can enjoy a glass of wine or beer and soak in the phenomenal view for an added sweetness to the experience. Shelton Vineyards: Located in Dobson, Shelton Vineyards is the largest family-owned winery in North Carolina. Brothers Ed and Charlie Shelton founded the vineyard in 1999. Today, it is home to its own unique wines created from a variety of the vitis vinifera grapes. These grapes can produce Chardonnay, Merlot, Cabernet Franc, Cabernet Sauvignon, and Sauvignon Blanc. To showcase their wines, Shelton Vineyards hosts group tours and various events, such as the Sunset Concert Series and the Harvest Festival. Also, guests can dine at the vineyard’s delicious Harvest Grill.

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Raffaldini Vineyards and Winery: Take a visit to Italy while you are at Raffaldini Vineyards and Winery. Surrounded by open spaces and mountains, this vineyard is similar in design to a Tuscan villa. Their wines come from Italian varietals and range from bold red wines to simpler white wines. While there, guests can enjoy food from Raffaldini’s deli case or sometimes the vineyard will host local food trucks or have brick oven pizza. RagApple Lassie Vineyards: Named after a calf that owner Frank Hobson, Jr. had growing up, RagApple Lassie Vineyards is just 25 miles northwest of WinstonSalem in Boonville. All of the vineyard’s wines are estate grown vinifera wines. Guests can enjoy wine tastings, tours, membership in the wine club, and various events. One of the important aspects of RagApple Lassie Vineyards is its commitment to be green and help protect the environment. To encourage guests to recycle their empty wine bottles, RagApple Lassie allows people to return their bottles for a 25 cent “bottle for bottle” credit on their next purchase. Medaloni Cellars: With 22 acres of land, guests can visit Medaloni Cellars’ walking trails, production and wine tasting room, and sunset decks with view of the Blue Ridge Mountains. As for the wine tasting, customers have two options: the classic tasting and the premier tasting. Cabins are also provided for guests who would like to stay overnight. Also, venues and accommodations are available for weddings, family reunions, and parties. Make plans with your loved one, family, and friends to take a day trip to one or more vineyards in the area. Experience what each winery has to offer firsthand and learn a little bit about local history!

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The New Club:

Supper Club BY SARA WILES I’ve often been told that I have an old soul – from my music choices to my early bedtime, it’s no secret that I, despite my numerical age of 25, often share the same preferences and routines as those twice my age. So, when I thought of starting a monthly supper club with a group of girlfriends, I was skeptical that my fellow twenty-somethings would be accepting of this tradition that started in the 1930s and ‘40s. The idea originated when I was thinking of ways to incorporate more face-to-face girl time in my life. I was honest in admitting to myself that life just seemed to be getting the best of me. Time often felt like it was slipping away and before I knew it, months were passing, and my circle of friends would become out of touch. I needed a little weeknight sanity to help get me through. I racked my brain, searched the web and saw numerous ideas of ways to bring a group of friends together. Book clubs, Bunko nights, wine tastings, you name it, but nothing seemed to speak to my (old soul) heart like the notion of a monthly supper club. I posed the idea at the beginning of the new year and was surprised at the excitement and eagerness to get a plan like this in motion. I reached out to a group of six friends with the sole purpose of creating a ritual that allowed us to have a designated night, once a month, to get together and focus on each other. A time to curate the friendship we all shared and simply enjoy a nice meal, a few glasses of wine and catch up on life, something we all agreed did not happen enough within our circle. Since we are now a few dinners in, I have to admit that this is idea was brilliant! We eat, we drink, we laugh and stay up a little too late for a weeknight, if I have to say so myself, but they are nights full of great fellowship. I couldn’t help but think that maybe you, too, needed an excuse to get away and spend time with a circle of friends that you hold close. Thus, I am supplying some tried and true tips to help get you started.

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DEFINE YOUR GOAL & CHOOSE YOUR STYLE.

Think big picture! What do you want your evening to be? A large group or an intimate gathering? Is the purpose to make new friends or to invest more deeply in existing friendships? Determining your guest list and what their contributions might look like will help get your wheels in motion. Keep in mind that the rules are up to you and details can certainly be worked out as you go along.

DECIDE THE HOST’S DUTIES & THE COOK’S DUTIES.

You’ve got to pay to play, and everyone should be willing to share the load! Hostess responsibilities might include organizing and coordinating invitations, RSVPs and the menu, or it can simply be supplying the space to meet. The options are endless and can be easily customized to what works best for you and your guests.

ORGANIZE THE MENU…NOT FORGETTING THE DRINKS!

Get organized. It’s easier now than ever to organize and coordinate amongst a group for contributions to the menu. Online tools such as evite.com, Facebook and Google docs all work nicely, but even a group text message can get the job done just fine.

KEEP IT SIMPLE.

Simplicity can be a blessing in disguise. We chose to all contribute potluck style each month, which not only alleviates the host of too many responsibilities, but also allows us to express our tastes and leave the opportunity to try out those Pinterest recipes we’ve been saving for months.

STAY FLEXIBLE ON THE MENU & THE CALENDAR.

Being flexible allows everyone to stay in their comfort zones and relax. Not a great chef or having writer’s block on the cooking front? Tote a few bottles of wine, a basket of bread and even something store bought and keep the stressors at bay. Supper club provides a perfect opportunity for participants to play their strengths!

MAKE IT FUN & FESTIVE.

Create themes for upcoming holidays or contribute those seasonal recipes you typically only have once a year. Even design a fun tablescape that ties into your menu but keeps the emphasis on fun, food and fellowship!

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tyle File BY MADISON SKAKLE PHOTOGRAPHY BY JASBY IMAGES

How to Style a Black Dress 3 Different Ways We all own a little black dress or two, right? We can style a black dress countless ways, but today I am sharing three different ways you can completely change the look, wearing the same black dress, going from day to work to night! First of all, let’s delve into what to look for when purchasing a little black dress. The one seen in these photos is from Target and was $25.00. It was a bargain and a dress that I will wear consistently! For me, the most important aspect of a black dress is the weight of the fabric. Generally, the heavier the fabric, the better. This will ensure a more streamlined fit and give you a quality look. Heavier fabrics are usually more expensive than lightweight fabrics, but if you know you’re going to wear the heck out of this dress, it’s worth the splurge. I own several little black dresses and think it’s smart for most women to do the same since black dresses are so versatile. You need to own a casual black dress (made of a knit or cotton) and a more formal black dress (made of nylon or polyester in a sheath style). With a lighter weight casual dress and more structured formal dress, you’re set for tons of occasions. Let me show you how I styled the same dress to look very different for day, work and night!

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Let’s start with the day look. Since this dress is fit to be baggy and lose, I decided to belt it with a skinny, woven brown belt to get me a better silhouette. Add a statement necklace, simple dangle earrings and cute wedge heels and you’re good to go. I love wearing a hat during the day when I’m out shopping or walking about downtown Winston. It immediately makes your look seem put together. That’s a little secret if you feel you’re missing something from your outfit: add a cute hat and BOOM! Instant fashionista. Next, let’s chat about the nighton-the-town look. I wanted to wear a super sparkly costume necklace to incorporate bling bling, so that is where I started. I used the silver from the necklace to choose these gray strappy heels and immediately felt dressed up, but was still missing something. I added a pink bow belt to make it playful and grabbed my favorite cute New York-inspired clutch, and I was ready to go! In general, your day look can be transformed into a night look with a change of shoes and jewelry. Add pizzazz, color and bling and have fun. Lastly, and probably my favorite look, is the understated, yet still fabulous, work outfit. I changed my shoes to these nude pumps and added a long heather gray cardigan. Adding a long cardigan or blazer to a casual dress can help you get more wear out of your dresses. Blazers and cardigans add structure and formality to create a work appropriate look. Next, I changed into a cute leopard purse because, if you ask me, leopard belongs in every workplace. Finish it off with some layered and simple necklaces, and you’re chic and set to get to work. When you get a chance, take a look at your closet and those dresses that you deem only for the weekends. I am betting there are quite a few that you can accessorize for work, shopping or datenights. Behold the power of accessories! Moral of the story: play around with your clothes and try on lots of combinations because a simple accessory switch can change your look (and attitude) completely. Happy accessorizing!

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May 2017 |

Triad Ophthalmic Physicians Caring for Your Eyes and More

BY SUSAN WOODALL

Protecting our eyes is one of the most important things we do. Our eyes are the window to the world, and getting the proper care for them is essential. Triad Ophthalmic Physicians, PLLC, offers not only the best in eye care and treatment, but several other skinrelated services as well. Dr. Chanda A. Griessel of Triad Ophthalmic Physicians, PLLC, is a board-certified ophthalmologist specializing in cataract surgery, glaucoma, eyelid pathology and plastic surgery, and eye care for diabetic patients. Dr. Griessel also specializes in an array of cosmetic procedures to keep you looking your best. Using state-of-the-art procedures, Dr. Griessel offers services to help with body contouring and tattoo removal, as well as smoothing out fine wrinkles with Botox® or Juvederm®. After earning her undergraduate degree in biology from the University of Houston in Houston, Texas, and graduating magna cum laude, Dr. Griessel went on to complete her medical degree at the University of Iowa College of Medicine. Dr. Griessel then completed residencies in both family practice and ophthalmology, in Iowa and Minnesota, and made her way to North Carolina. “I came to practice in Winston-Salem for several reasons,” said Dr. Griessel. “My mentor at the Mayo Clinic during my residency went to school in NC and told me about NC being a great place to live and raise a family. I grew up in Iowa and wanted to live in a place with the same type of atmosphere where the people share the same values.”

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Dr. Griessel is a well-respected surgeon with more than 13 years of surgical experience. She recently served as the Section Chief of Ophthalmology at Novant Health Forsyth Medical Center. With an office conveniently located in the heart of Winston-Salem, her caring staff treats an array of eye-related needs, including annual eye exams. Other services provided by Dr. Griessel include oculoplastic surgery - blepharoplasty, ptosis repair, brow lifts, ectropion and entropion repair; lesion biopsy and removal; chalazion removal; dry eye; rosacea treatments, including laser correction; eye exams, including yearly diabetic exams; and chronic toxic medication exams. As Dr. Griessel is board certified in two specialties, she is able to offer insight on the correlations between your eye and body. With brand new laser cosmetic suites for skin rejuvenation, resurfacing, hair removal, blemish removal, tattoo removal and body contouring, Dr. Griessel and her staff offer professional, comprehensive and compassionate care using the latest technology. “We are now offering three types of cosmetic lasers as well,” said Dr. Griessel. “Sculpsure is a body contouring laser that only takes 25 minutes per treatment and is less painful than cool sculpting. Icon laser promotes collagen for revitalization of skin and also scar removal, rosacea treatment and hair removal. We have the newest technology for the laser removal of acne scars, melasma, sun/ age spots, fine lines and wrinkles, unwanted hair, and tattoos of all colors, sizes and locations. Our new PicoSure laser can be safely used on all skin types, on all races, anywhere on the body. It far surpasses the previous generations of Q-switch nanosecond lasers with beautiful results and smoother, tighter skin of the face, neck, décolletage, or any area in need of attention. It performs state-of-the-art tattoo removal, usually in half of the treatments required with older generation lasers, resulting in time and cost

savings to the patient. Let our experienced laser technicians develop a customized treatment plan for you.” Triad Ophthalmic Physicians, PLLC, has a genuine interest in their patients that will serve as a start to a long-lasting relationship. Their practice will save you time with their allencompassing services from eye care to skin care. There is no overbooking of the schedule to make sure there is ample time for each patient’s care. With exceptional outcomes from the latest technology in aesthetic lasers, you save valuable time and money. Let Dr. Chanda Griessel and Triad Ophthalmic Physicians change the way you see the world and the way the world sees you! Triad Ophthalmic Physicians, PLLC is located at 150 Kimel Park Drive, Suite 200 in WinstonSalem. For more information, call 336.397.4106, or visit the website at triadeyedocs.com.

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Aesthetic Images

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The Practice Where Medicine & Skin Care Go Hand in Hand BY CAROLYN S. PETERSON

Good skin care is essential to graceful aging, and itâ&#x20AC;&#x2122;s never too soon or too late to give your skin the attention it needs. As you age, your skin encounters harsh elements in the environment which wear on your skin, making it drier, bringing wrinkles and other issues. But taking care of your skin is more than choosing which moisturizer to use. Having a caring professional to address any concerns you have, as well as advise you on the proper care of your

skin, is an important part of having healthy skin for your lifetime. Davie Dermatology, founded by Dr. Suzanne Hess almost 26 years ago, began as a single physician practice with simple beginnings. It has clearly grown to be one of the most respected dermatology practices in the area, but it also addresses the needs of their patients interested in cosmetic-focused treatments as well, through The MedSpa, which the practice opened in 2015. May 2017 |

shared beliefs in patient care and roles as wives and moms. I love what I do, and I am thankful for the practice that Suzanne started, and I am blessed to be a part of it,” Dr. Bryson said. Five years later Dr. Barham joined Davie Dermatology.

SIMPLE BEGINNINGS WITH A DEDICATION TO PATIENT CARE

In 1991, Dr. Suzanne Hess opened her dermatology practice in Advance, NC in a tworoom office, happy that she had chosen a field of medicine that would allow her to do what she wanted to do, treat a variety of patients, with different issues and concerns, while establishing relationships with a belief that she would treat the ‘whole patient,’ not just their problem. “I chose dermatology because it offered me the surgical aspect of medicine along with the cognitive skill set and creativity that I felt I brought to being a physician. Growing up in the mountains of North Carolina, I saw my dad, a family practitioner, making house calls throughout our community. He taught me to do the best I can for each patient with respect and passion for helping them. I knew that I wanted to also have a family life with my husband, Dr. Mark Hess, now retired, and our children. Having my own practice helped me have both a professional and personal life. I can truly say that I have never looked back or regretted my decision. I am exactly where God wanted me to be,” recalled Dr. Hess. Today, Davie Dermatology has been in their current location since May 2008. Dr. Tracie Bryson joined the practice in 2002 and Dr. Kelly Barham in 2007, as well as Physician Assistants, Carol Grabow, Kelly Crawford, Stephanie Neel and Debra Sizemore.

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Drs. Bryson and Barham came to the practice by different routes, but each shares the same belief as Dr. Hess that the staff in place are at Davie Dermatology because ‘it was truly meant to be.’

A SHARED PASSION

“From the day I started, I have believed that God has provided and brought our staff together. Suzanne and I connected through a mutual mentor who encouraged me to contact her when I was moving back to the area after finishing up my residency in Missouri. We connected immediately with our

“While in medical school I had a dermatology rotation with Suzanne and something about that experience stayed with me when I was trying to decide on choosing a specialty. As physicians, we generally have a healthy and happy patient population, and the three of us believe that our patients are an extension of our families. Dermatology is a specialty that, as a physician, you are fortunate to have patients over their lifetime. We may see a patient as a teen for acne, then as a college student, all the way to them showing us a photo of their grandchild and that is a trust and a relationship that we do not take lightly. I look to Suzanne and Tracie not only as physicians, but as women who are trying to balance work and family, so they are mentors, too. We believe that we treat the person, not the condition and strive to provide the level of care that we would want our own family to have,” commented Dr. Barham. To better provide their patients with not only the care they need, but the treatments they want, Davie Dermatology expanded their services with The MedSpa.

THE MEDSPA

Davie Dermatology & The MedSpa are focused on meeting the needs of their patients. “At The MedSpa, our patients enjoy treatments that have genuine medical value, as well as longlasting aesthetic benefits. Our medical aesthetician, Jessica Shea, and Debra Sizemore, PA-C, are under the supervision of us as physicians, offering many treatments and procedures. Having the dermatological practice and MedSpa within the same office has many benefits to our patients. Debra and Jessica can consult with any of us and the other PAs regarding patient care, with each

of us being abreast of any treatments and having input on those options. Treatments are incorporated into the medical and surgical procedures to enhance the outcomes. There is a collaboration between physician and aesthetician which contrasts with what people might think of as a traditional spa where treatments may be used by technicians with little training and no medical supervision. We all work together to give our patients the best possible outcome and experience, whether they see one of the physicians, PAs or aestheticians,” Dr. Hess stated. The physicians at Davie Dermatology & The MedSpa have high standards in patient care which extend to their choice of staff. “The expertise of Physician Assistants Kelly Crawford and Carol Grabow with cosmetic procedures like Botox and injectable fillers is amazing. As physicians, we have high standards and are detailed on how things are done in the practice. We review our patients’ records and know what procedures patients are having. Physician Assistant Stephanie Neel practices General Dermatology, graduating among the top preceptors in the country, and can work patients in that maybe we aren’t able to see as quickly with our schedules. Physician Assistant Debra Sizemore has more than 15 years of experience with lasers, for those patients having those types of treatments. We couldn’t be happier with the staff we have in place and go to work every day knowing that we are truly blessed to be doing what we love, serving patients that are family to us,” commented Dr. Hess. Davie Dermatology & The MedSpa are located at 108 Dornach Way in Advance, NC. For more information, call 336-940-2407 or visit daviedermatology.com. You can also ‘like’ the practice at facebook.com/daviederm and follow the practice at twitter.com/ davie_derm or instagram.com/davie.dermatology.

Feel better. Look better. Visit Davie Dermatology & The Med Spa!

Davie Dermatology

Phone: 336-940-2407 Med Spa: 336-940-3875 www.daviedermatology.com May 2017 |

STROKE RISK FACTORS Every Woman Should Know common complication characterized by hypertension and protein in the urine, also increases the risk, with it being highest in the third trimester and postpartum. Taking oral contraceptives like birth control pills and hormone replacement therapy for menopause can also pose problems. Guzik advises to be especially cautious about taking hormone replacement if you have high blood pressure or smoke and recommends taking the lowest dose for the shortest amount of time. Other major risk factors (in women and men) include: • High blood pressure (140/90 or higher) • Smoking • Being overweight • Physical inactivity • Poor diet • High cholesterol • Metabolic disorders like diabetes • Heart disease • Atrial fibrillation (a heart rhythm disorder that causes irregular heart beat) • Migraine with aura • Sleep apnea

When a stroke happens, every second counts. Yet, few of us know all the warning signs and symptoms of stroke, or the unique risk factors women face. “In the case of stroke, time is brain,” said Amy Guzik, MD, assistant professor of Neurology at Wake Forest Baptist Health. “With every minute that you delay seeking medical help, your brain can lose up to 2 million neurons. The longer you wait, the less likely treatments or recovery will be effective.” A stroke occurs when blood clotting or bleeding prevents blood flow to the brain. It can cause cognitive deficits (changes in thinking), problems with vision or speech and motor deficits (weakness) that can be permanent and life changing. Stroke can happen to anyone. It is the fifth leading cause of death in our nation, with a stroke happening every 40 seconds. The upside is that stroke is preventable and treatable if you know the signs to look for and properly manage your health.

ARE YOU AT RISK?

Women may be surprised to learn they have certain femalespecific risk factors that contribute to stroke, the most common being pregnancy. Due to natural changes in the body and how veins tolerate blood volume, clotting and blood pressure can increase during pregnancy. Preeclampsia, a

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KNOW THE SYMPTOMS & ACT FAST

Stroke usually happens suddenly, often without pain. Since most treatments are needed within a small window of three to four hours after symptoms start, it’s critical to get help as soon as possible. “Women tend to wait to come to the hospital because they’re busy with work and family obligations, and they often don’t prioritize their own health,” said Guzik. “A stroke is a medical emergency, so it’s important to take symptoms seriously and get medical help immediately.” Guzik says an easy way to spot stroke symptoms is by remembering the acronym FAST (Face, Arm, Speech, Time to call 911). If you notice facial changes or drooping, arm or leg weakness, speech changes like slurring or difficulty forming words, call 911. Other symptoms to look for are dizziness, imbalance and vision changes.

For the most part, the signs of stroke are the same in men and women with a few small differences. Females may experience a headache coupled with other symptoms and feel painful burning or tingling in the arms and legs, rather than weakness or a lack of sensation.

TAKE CHARGE OF YOUR HEALTH

Educating yourself about stroke is the first step in prevention. You can also lower your risk by practicing simple health habits every day. “Talk to your doctor about your specific risk factors, family history, ways to control blood pressure and how to be heart healthy,” suggests Guzik. “Avoid tobacco products, exercise and eat a low-sodium, balanced diet rich in fruit and vegetables and low in saturated fats. And most important, remember to act FAST. It can save your life.” Amy Guzik, MD, is one of seven neurologists specially trained in stroke care and board certified in vascular neurology at Wake Forest Baptist Health. The Comprehensive Stroke Center brings together a highly experienced team of stroke specialists and the most advanced technology to offer patients the best possible treatment and recovery outcomes. Visit WakeHealth.edu/Stroke or call 336-716-WAKE to learn more.

WFBH Stroke

May 2017 |

7 Things You Won’t Want to Miss In This Issue of

BY DENISE HEIDEL This month, in addition to bringing you the May issues of Forsyth Woman and Forsyth Family magazines, we bring you the spring edition of Forsyth Woman Engaged! In fact, this is our 12th issue and we are delighted to once again bring you a great selection of topics relevant to today’s bride. Whether you’re in the final stages of planning or just getting started, we have something for everyone. While we’re excited about this magazine, from start to finish, we have a few special highlights you won’t want to miss! 1. Our stunning cover! Isn’t it gorgeous? We staged our cover shoot at Triple J. Manor House, and you can see all our behind the scenes pictures on pages 86 – 87 of the new issue of Forsyth Woman Engaged! 2. As always, we bring you a selection of real, local weddings. Be inspired by brides who have used the same local resources available to you! With five weddings featured in this issue, there’s plenty of great ideas to be explored! 3. Everything about Forsyth Woman Engaged! is local! That’s our mantra: local, local, local! From the local photography to the local bakeries to the local jewelers to the local florists – everything you need to create your dream wedding is outlined! 4. We’ve updated our checklist! Instead of a countdown, we’ve categorized a list of who is responsible for what! Pages 96 – 97 of Forsyth Woman Engaged! outline a checklist for the couple, bride, groom, maid of honor, best man, and bridal party! 5. Apart from the wedding planning, we also bring you the finer details of etiquette. Forsyth Woman Engaged! covers both social media etiquette (page 76) and the top eight rules of etiquette (page 80). We’re going make sure you’ve got the guidelines to be the ultimate hostess with the mostess. 6. Did we mention local yet? All the advertisers in Forsyth Woman Engaged! are local to our community, specializing in catering to the needs of local brides! And since ALL our magazines (Forsyth Woman, Forsyth Family, and Forsyth Community) operate under the “loyal to local” mindset, our wedding magazine encourages more of the same. Keep stimulating that local economy and watch our community thrive! 7. We love to celebrate! In every issue, we invite recently married or engaged couples to share their pictures with us! Maybe you’ll see some faces you recognize? Or be inspired to send in your own for a future issue! Be sure you pick up a copy of your own, or for anyone you know who is getting married! We hope you love this issue as much as we loved putting it together!

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Forsyth Woman Engaged! is available at (but not limited to) the following locations: Select Food Lion & Harris Teeter locations Goin’ Postal (Clemmons) • Historic Broyhill Event Center Christopher’s Formal Wear • Milners Hip Chics Boutique • WinMock at Kinderton Village Inn Event Center • Christina’s Dessertery Village Tavern • Five Points • Hakka Chow • Bleu Restaurant

& more!

contemporary womenâ&#x20AC;&#x2122;s clothing & accessories May Charity Partner

Mellie & Emilia

A portion of May profits will be donated to Mental Health Association of Forsyth County for Mental Health Awareness Month

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May 2017 |

Life is Too Short to Live with Beige & White

“Each little flower that opens, each little bird that sings, God made their glowing colors, and made their tiny wings. All things bright and beautiful, all creatures great and small, all things wise and wonderful; the Lord God made them all.”

~ Cecil F. Alexander

Winter has passed, and the opportunity to watch color unfold in this part of North Carolina makes me happy… beauty is all around! The many colors of the flowers and trees, even the green grass, bring the promise of new life. Ever notice all the different shades of green in the new growth in the spring? I am fascinated with all the shades. Many times when doing a decorating project, I stress about using different shades of green together but when I look at all the greens I see God use in nature, they all go together. I love color and live with quite a lot of it in my home. One of my favorite expressions is, “Life is too short to live with beige and white.” Whether you are aware of its effect on you or not, color plays a vital role in how you live… even how you dress. Color can influence your thinking, your feelings, and your actions. It can irritate or calm your spirits, raise your blood pressure, and even make you hungry! Probably most of you remember your first experiences, and experiments, with color. It was the first time you came into contact with a box of crayons. There are so many more color choices in a box of crayons now, and the box is much larger than my first box of crayons! “We can learn a lot from crayons. Some are sharp, some are pretty, some are dull, some have weird names, and all are different colors. But they all have to learn to live in the same box.” (Robert Fulghum) Similarly, our color choices have to live together in the same house. Paint is the easiest, quickest, and most economical way to transform a room. If you are on a budget, yet want to make a noticeable improvement to a room, pull out the paintbrush. Maybe you are thinking of

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putting your house on the market to sell. The smell of a fresh coat of paint will create a “Wow, this house is new!” signal to potential buyers. Choosing a paint color or coordinating fabrics can be perplexing. Don’t be afraid to ask for help. It will save you time and dollars in the end. First, decorate your home with the colors you and your family love. Second, remember these helpful tips: • To make a space feel cooler and peaceful, use cool colors such as blues, greens, and violets. • To make a space feel warmer, use warm colors such as reds, oranges, or yellows. • If your family tends to overeat, try painting the kitchen and dining room blue. Cool colors tend to diminish appetites.

• Coral, soft teal, sage, or even monochromatic tone-on-tone color palettes can make you feel calm and serene. • To have a common thread woven room by room throughout your home, chose a favorite color and use a touch of it in every room. • Try vibrant colors like reds and yellows in rooms where people are very social, such as dining rooms and kitchens. • Need inspiration for a color palette to use in your home? Check out design-seed.com. Choosing the right color for your home is probably the hardest decorating decision you have to make, but the use of color is an easy and inexpensive way to bring peace and harmony to your home.

Thank you, FW, for the opportunity to advertise in your magazine. My best advertising dollars are spent with FW and my target audience is reached. I started my business in late 2005 and placed my first ad and article in your magazine May 2007. Ten years with you and I can say, it has been a wonderful relationship! I am very thankful and give the magazine a great deal of credit for the success of ReDESIGNS by Ava.

BEFORE 10 Reasons People Choose ReDESIGNS by Ava: 1. They’ve seen the results on TV Home makeover shows or in a friends house. 2. They want a fresh, designer look but haven’t been able to create it. 3. They want great results without great expense. 4. They don’t know where to place the “old” furniture in a new house. 5. They don’t want to make an expensive purchase they’ll regret.

AFTER Redesigns by Ava

7. They desire a home that feels good and looks good yet reflects who they are. 8. They want rooms to function better.

Homewatch CareGivers

TRACY KRELL PHOTOGRAPHY

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale. 10. They believe that when you want professional results you hire a professional.

Beautiful homes, one room at a time.

Ava is the ReDESIGN expert in and around Forsyth County! Contact her to find out how you can fall in love with your home — either all over again, or for the first time!

ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com

Meet Ava on YouTube: tinyurl.com/ReDesignsByAva May 2017 |

who gave her a quick Alzheimer’s test. The test didn’t show anything, and they said she was fine. Knowing something was still off, I called a doctor that still made house calls. She came over and diagnosed my mom in no time,” said Dizon.

My Reflections as a Caregiver BY MEGAN TAYLOR

Taking care of an older parent can be a blessing, but at times frustrating. There are ups and downs, good times and bad. Through her personal and professional experience, Marti Dizon with Homewatch CareGivers is more than familiar with the struggles of being a caregiver for aging parents. However, she quickly discovered being their caregiver can be a joy and can build more meaningful relationships. “My parents were divorced and growing up I was never really close with my mom. However, I became caregivers for both parents. My mom passed away two years ago from Alzheimer’s. For seven years, she lived with me, and because of

her Alzheimer’s, we actually became closer, and I never imagined that would have happened,” said Dizon. When her mom first started exhibiting symptoms of the disease, Dizon didn’t know it was Alzheimer’s. Instead, she thought, because of their past relationship, her mom was saying and doing things out of spite. “We would have shouting matches because we would get frustrated with each other. I first started noticing something was off when my daughter, who was five at the time, my mom, and I were putting together beetle bug bags for the yard. My daughter was able to do it, but my mom couldn’t. We took her to her doctor,

Before starting her business, Homewatch CareGivers, Dizon’s initial reaction was to correct her mom when she couldn’t remember or got things mixed up. Dizon’s mindset changed after opening the company and participating in Alzheimer’s training. “My mom and I would battle it out. Both of us would get stressed because we didn’t understand each other. Then, I attended the Pathways Memory Courses, which was Homewatch CareGivers’ brand of Alzheimer’s training, in San Francisco. From this experience, I learned so much about the disease. It was really a light bulb moment,” said Dizon. Thanks to the training, Dizon discovered she needed to step into her mom’s world. To do this, Dizon stopped correcting and started comforting her mom by sharing and experiencing her thoughts. “It was futile to try and get Mom to remember. Instead, the best way to get along was for me to change. If she asked, ‘Is my car okay?’ Well, we actually sold her car, but I would reply, ‘Yes, it is locked up in the driveway.’ My daughter once said I was lying to her, but I wasn’t. I was reassuring her, making things peaceful, and experiencing life along with her. We became best friends and went from this very stressful relationship to a great, happy, and loving one. In her last couple of years, she couldn’t remember anyone except for me and would say, ‘That’s my daughter.’ It was very sweet,” said Dizon. Dizon has begun using this same tactic with her father. At 93 years old, her father doesn’t have dementia and has a great memory, but his body is failing him. “My father is in remission for cancer and sits in a chair with a seven-foot television, soda, chips, Roku, a flight stimulator program, and Netflix surrounding him. I check in on him in the morning and afternoon. We have Home Health and Homewatch CareGivers come and help. But this is how he is the happiest and wants to live out his life and, at 93 years old, why shouldn’t he? It is important for us to always think of ways to accommodate our older parents, their needs, and how they want to live,” said Dizon. According to Dizon, it can be hard to care for aging parents. People often get stuck in the reality of the situation and struggle with losing a parent. But she offers this piece of advice to help change this mentality: step out of your comfort zone and into your parents’ lives. “If there was one piece of advice I could pass along to others, I would say figure out how to help your parents’ live their lives in the most productive and happiest way. It might not be the way you wish, but they are still alive and still living. Why make things stressful when you go against how they want to live? Instead, let them live peacefully and comfortably. It’s the best gift we can give our parents,” said Dizon. Homewatch CareGivers is located at 110 Hepler Street in Kernersville. Call (336) 455-9967 or visit online at hwcg.com. Be sure to follow them on Facebook, Twitter, YouTube, LinkedIn, and Google+.

| ForsythWoman.com

Wake Forest Baptist Health

Isenhour Homes

May 2017 |

What to Do with Your Wedding Dress? BY VONDA HENDERSON

Your wedding is now a beautiful memory. The wedding gifts are put to use, thank you cards mailed, and you and your spouse are diving into married life. What are you going to do with your wedding dress? Keep it hanging in your closet indefinitely? Depending on the style of dress, we may be talking about quite a bit of closet space. Statistically speaking, few brides wear their mom’s wedding dress, but given the average cost of weddings, wearing a pre-owned gown is gaining acceptance. Why not consider donating your gown? There are a large number of charitable organizations that make good use of pre-worn gowns.

BRIDES ACROSS AMERICA

So far, approximately 14,000 gowns have been donated to this organization targeting military brides. Can you imagine trying to plan a wedding while on deployment far from home? Or trying to plan a wedding with a loved one half a world away? Check their website (BridesAcrossAmerica.com) for additional information about donating. Complete the questionnaire provided and submit; once reviewed, you’ll be notified about your donation (inventory needs vary from time to time, with some sizes fully stocked); instructions are included on how to pack and ship your gown. A taxdeductible receipt will be provided. To keep the inventory of available gowns trendy, donated gowns must be current within the last five years. All sizes are welcome. Bridal salons around the country participate twice a year in hosting events for military brides. On average, 2,000 military brides per year have benefited from this organization. Brides Across America also accepts veils and other bridal accessories with the exception of undergarments, including slips. What a unique way to honor our military service women.

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BRIDES AGAINST BREAST CANCER This non-profit organization sells donated gowns; the proceeds are then shared among cancerrelated charities. Their website (BridesAgainstBreastCancer.org) indicated that the organization recently restructured from its home base in Atlanta, Georgia under new management.

ANGEL GOWN PROGRAM The Angel Gown Program transforms wedding dresses into burial gowns for babies who never get to leave the hospital after birth. Fifteen burial gowns can typically be created from one wedding gown. All of these gowns are handmade by teams of volunteers and are shipped nationwide. Gowns must be cleaned before donation. Visit their website (NICUHelpingHands. org) for more information on donating to this special service organization. Having a beautiful gown for a child to wear is a blessing at a time of unimaginable sorrow. The current dilemma facing the Angel Gown Program is not a lack of available dresses, but the cost of shipping. In most cases, parents have little time to plan funeral services for their child. Getting the gowns shipped for fast delivery is a priority. Information on monetary donations is included on their website. A number of donation options are highlighted on the DonateMyWeddingDress.org website. Options range from regionally specific charities, disease/condition specific, economic circumstances, and more. Rather than storing a gown with the idea that maybe, in the distant future, a daughter might want to wear it, donate your gown to help someone else. It will become their special dress and a lifetime memory. Consider this one of the ultimate pay-it-forwards!

Providence Restaurant

Come experience our new Spring Menu! MOTHER’S DAY BRUNCH BUFFET SUNDAY, MAY 14TH • 11:30 AM – 3 PM Reservations encouraged

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Mainstream Boutique

OF WINSTON-SALEM 110 Oakwood Drive Winston-Salem, NC (across from Thruway Shopping Center) | 336.448.1485 Monday - Friday 9:30am - 6:30pm | Saturday 10am - 6pm | Sunday 12:30pm - 5pm

May 2017 |

More Than a Boutique - It’s an Experience! BY SUSAN WOODALL

I love to shop. However, when I enter a store, I like to look around without being followed, and I don’t want to have someone hovering around me. I want to explore at my pace, have someone check on me now and then and provide assistance when I need it. So, where can you go to have this, find fabulous clothes and accessories, an owner who makes you feel like a friend, a shop whose design and decor is worth the trip alone, and an easy drive? The answer is simple Dalton’s Crossing in downtown King. Owner Joyce Mauldin-Ray made her dream of owning a women’s clothing boutique come true five years ago when they opened Dalton’s Crossing at the corner of Main Street and Dalton Road in downtown King. In a mere three years after opening, they doubled the size of their space when she and husband, Wayne, bought the building next door. There are a number of reasons for this success. Walking through the main door, you are immediately and warmly greeted. You almost forget your manners to respond in kind as you take in the feel and decor of this boutique. Although Joyce is the buyer and face of Dalton’s Crossing, she is quick to praise Wayne. “My husband, R. Wayne Ray, is a huge part of our success being the operational partner, building displays and helping decorate with memorabilia from his home place to make Dalton’s Crossing what it is,” said Joyce. I love looking around at all the special touches almost as much as all the great lines of clothing and accessories you find there. Adding the extra space has allowed Joyce to expand the number of brands and styles she carries. “We mainly carry sizes small to extra large, with the occasional 1X,” said Joyce. “We will work with customers as much or as little as they prefer. We offer our honest opinion when asked. We treat people the way we like to be treated. We want our customers to be happy with their purchases - that way, the next time they are in the market for something, they will come here again.” As I was looking around, I met a lovely gentleman who, after years of living in California, had recently moved

back home to North Carolina. He had come across Dalton’s Crossing when shopping for Christmas presents. It has since become his go-to shop. “This is a surprise you would never think is here,” he said. “When I walked in here at Christmas I said, ‘Oh my, this is California! It’s chic, it’s California, and yet it’s King. I had moved to Tobaccoville three months before and had never been to King and didn’t know what to expect. I saw this shop and thought it looked nice. I walked in, and my reaction was, ‘wow, this is incredible!’ I hadn’t found anything like it anywhere around here.” This is another wonderful thing about Dalton’s Crossing - somehow you feel perfectly at ease striking up conversations with total strangers. Two ladies from Elkin came in and, in just a few minutes, I had learned about a nearby vineyard and restaurant I plan to visit. I watched them happily browsing, taking their time finding something new at every turn and enjoying their relaxing, fun, no rush outing. To Joyce, this is what she envisioned when she opened Dalton’s Crossing - a charming boutique filled with clothing lines (including their own Dalton’s Crossing label which will be coming soon) you won’t find in every store, a relaxed, pleasant shopping experience and a shop you want to patronize often. Supporting local businesses is something I love doing. I am not only seeing someone’s dream being fulfilled, but I am helping the local economy as well. It is also important to note that Joyce and Wayne continuously donate to local charities and events in and around their area to help give back to the community. Do yourself a favor and make it a point to come to downtown King - it’s an easy drive - stop in at Dalton’s Crossing, meet Joyce and her wonderful staff and shop. You will find that it is more than a wonderful boutique, it’s truly an experience! Dalton’s Crossing is located at 102/104 East Dalton Road in downtown King. Business hours: Mon-Fri, 10am-6pm; Sat, 10am-3pm. Call 336.985.5464, or for more information, visit the website at daltonscrossing.com.

isn’t just a place to shop, it’s an experience!

Dalton’s Crossing

Gorgeous Spring styles from Cut Loose, Prairie Cotton, Et’ Lois, Fresh Produce, Chalet, Tribal, Vintage, Aventura, Habitat, Oh My Gauze & many more.

Classic & Unique Women’s Clothing, Stylish Accessories, Jewelry & much more! the perfect gift!

www.daltonscrossing.com

102/104 East Dalton Road | (Downtown) King, NC 336.985.5464 M-F 10am-6pm, Sat. 10am-3pm | Call ahead for Holiday & Special Event Hours May 2017 |

LET IT GO. Three simple words that are easier said than done.

Just Let It Go

Believe me. I get it. Are you feeling stressed? Are you agitated, annoyed or overwhelmed about a particular situation in your life? If you are, it might be time to just let it go. Seriously.

HOLDING ON TO NEGATIVE THOUGHTS ISN’T DOING YOU ANY GOOD. Whatever you have going on in your life that you find particularly bothersome, try to make peace with it and move on. Put it behind you. I’ll tell you a little secret: constantly obsessing about it and continuously talking or complaining about it doesn’t help. In fact, it makes things worse. I promise you.

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BY DARA KURTZ

Don’t hang on to negative energy, replay conversations over and over again in your mind, or complain about what you feel has gone wrong in your life. Did you handle something poorly? Did a friend say something rude? Did you break your favorite dish? It isn’t hard to find things each day that could easily annoy you, if you allow yourself to go there. Try not to let yourself go there, especially if there isn’t anything you can do about it. Most of the time, when we experience a negative situation, we don’t just live it once. We replay it over and over again in our minds. Maybe we think if we keep obsessing about it, the outcome will change. Perhaps it’s our way of trying to control something we don’t like. It doesn’t help to continuously complain or talk about something that has happened. It just keeps whatever it is top of mind, causes you to fill your head with negativity and brings you down.

THE PAST IS THE PAST. WHAT HAS HAPPENED HAS HAPPENED. ACCEPT IT & MAKE PEACE WITH IT. You’ll be happier, calmer, less annoyed and more fun to be around. If you’re in a good mood, stay in a good mood by filling your mind with positive thoughts. If you’re in a bad mood about something that has happened, do yourself a favor and let it go. Life is too short to spend time on things we can’t change. Open your eyes to all the beauty and goodness that surrounds you and enjoy the here and now. Find meaning each day,

You can follow Dara at crazyperfectlife.com & on social media.

Piedmont Advantage Credit Union

We Clean Like Nobody Else! • Homes, Apartments, Townhomes & Condos • Move-In & Move-out Cleaning • Weekly, Bi-weekly or Monthly • Fixed Cleanrates Mary’s Professional • Empty HomeCleaning ing Services • Customized Cleaning • FREE Estimates • Over 5 Years of Experience • 100% Satisfaction Guaranteed! Call or email to schedule estimate or service: maribeltapia321@gmail.com Mary 980-263-1399 (local number) May 2017 |

A LANDMARK FOR WINSTON-SALEM SHOPPERS BY VONDA HENDERSON

“Thruway Center does not have much turnover of businesses and is currently at 100% of available space,” Bill Erickson, President of the Thruway Merchant Association shared. “Our mix of shops and businesses is ideally suited to meet the needs of our shoppers.” The latest addition to the Thruway family is Copper Penny, an upscale women’s store.

“Going to Thruway.” With no more explanation than that, family and friends know exactly where you’re headed. To Thruway Center for any number of reasons. To shops and businesses conveniently located in one shopping experience with storefront parking. So, no matter the weather (rain/shine, hot/ cold) the place you want to visit is just steps away. How much more convenient can it get? Since its grand opening back in 1955, Thruway Center management and merchants have made keeping up with trends and practices to benefit their customers and their overall shopping experience a priority. And it shows. From sprucing up the main entrance with new landscaping and safety features for drivers and pedestrians, to keeping the exterior modern and appealing, Thruway is a go-to for many in the community. Thruway has grown with the area from its original 13 shops to 46 merchants (some local, some regional, and others nationally recognized). A number of different business types are part of the Thruway family comprised of clothing/ footwear retailers, restaurants, fast food, financial, household goods shops, grocery stores, personal care services, jewelers, and specialty services.

| ForsythWoman.com

Thruway Center is truly a lifestyle shopping experience. What can you do? Well, you can have a spa day and finish the day by meeting friends/family for a relaxing dinner. You can shop for your four-legged family members. You can get a new outfit for yourself, your kids, or your spouse. You can indulge in a new hairstyle, new colors on fingers and toes, and maybe a little bling to brighten your spirits. You can spruce up your home. If you’re so inclined, you can do all of the above, plus pick up groceries. There’s a lot to do and experience at Thruway. “The Thruway Merchants Association, comprised of store management, has a strong sense of community involvement, as well as focus on the greater good of the Center,” Bill Erickson shared. Throughout the year, Thruway Center hosts a variety of events designed to delight, entertain, or educate their customers. Annual events include some timehonored traditions.

• Kids, young and old, love to see the Thruway Easter Bunny. Warm weather can’t be far behind when the Bunny hops to Thruway! • “Community Day, held the first Saturday in June, is an initiative for Thruway merchants to support non-profit organizations in our area. June 3, 2017 will be is this year’s Community Day, from 10:00 am to 4:00 pm. Merchants coordinate with non-profit organizations to set-up tables in front of their stores to share with shoppers what their organization(s) provide. Merchants may invite a non-profit organization that relates well to their customer base. • Customers look forward to the Annual Sidewalk Sale held in August; for 2017 is will be August 2526. Who doesn’t love a sale? • The Holiday Open House is traditionally held the first Saturday in December. Visit Santa, enjoy local carolers, refreshments and get into the spirit of the season. Last year Thruway Center was awarded ‘Best Shopping Center’ and ‘Best Place to Spend the Day’ by the Winston-Salem Journal. Plan your next visit to Thruway soon. Visit the Thruway website (thruwaycenter.com) to learn about new happenings. Download the Thruway Center App from the Apple App Store and Google Play for your shopping convenience. See you at Thruway!

Thruway Center

Dental Center of the Carolinas

Must bring a copy of the ad to receive the special offer. Advertised special expires 6/30/17.

1400 Westgate Center Drive #204 Winston Salem, NC 27103 | www.drkellysmiles.com May 2017 |

At the ‘Root’ of Nurturing the Beauty of Winston-Salem BY CAROLYN S. PETERSON

Sometimes the biggest impact on a community comes from simple, small beginnings. Such is the case of The Garden Boutique of Reynolda Gardens. This beautiful, charming and unique garden and home accessories shop is not only a good place to find a special gift, but it is also the headquarters for the Garden Club Council of Winston-Salem, 850+ members strong, from 22 garden clubs across the Winston-Salem/ Forsyth County area. It might surprise you to know that The Garden Boutique has been around for over 50 years and that, behind the scenes of this quaint shop, is a hardworking group of volunteers making our city beautiful through fundraising and donations to support projects of beautification, restoration and conservation in our community for future generations to enjoy.

SIMPLE BEGINNINGS

The Garden Boutique began as a consignment shop in the old Sears building in the early 1950s. As the store grew and changed, it eventually moved to its current location in 1972 as a part of the historic shops at Reynolda Village. “Our visitors are often amazed that The Garden Boutique is a non-profit organization, with net income from the store sales going into the Garden Council’s programs and projects, including Friends of Reynolda Gardens and recipients of grants from our Beautification Fund. Forty-five percent of our income goes to The Friends of Reynolda for support of Reynolda Gardens. The other 55% is placed

in the Council for the Beautification Fund to benefit people who apply for grants, given for plant materials for community, church, school and non-profit gardens,” said Loy McGill, President of Garden Club Council. Some of the projects that we enjoy every day that the Garden Club Council and Boutique, as its permanent retail operation, have supported from beautification efforts are Paul J. Ciener Gardens, Tanglewood Park, Buena Vista Median Project, Martin Luther King Boulevard, and, more recently, the plant materials for the walkway under construction between Trade and Cherry Streets in downtown WinstonSalem, NC. For many of us, including myself, who grew up and attended WS/FC Schools, the Garden Club Council, has given away over 500 trees for decades to fifth graders on Arbor Day. I remember the Sugar Maple that I brought home and planted all those years ago and I had no idea the people who were behind that little tree. To accomplish all that The Garden Boutique does takes a group of dedicated volunteers with Ann Rudkin, Chairperson of The Garden Boutique Committee of The Garden Club Council, and Charlotte Croft, The Garden Boutique Sales Manager/Office Manager at the helm.

The Garden Club Council also offers scholarships to students who are currently attending or applying to local landscaping and agricultural accredited NC schools. “Through The Winston-Salem Foundation, we offer scholarships to Forsyth County residents and those in the six counties that border Forsyth to pursue their education in the areas of landscaping or horticulture. We have given scholarships to those entering college, including community colleges and those who have made a decision to start a new career. A few years ago we had a woman who was a nurse, and she decided to change career paths and become a landscaper, and we awarded her a scholarship. Currently, we have a surplus of grant monies and encourage anyone thinking of a career in landscaping to go online to The Winston-Salem Foundation and apply,” Ann Rudkin commented.

“We want our customers’ purchases to be unique, so we put a lot of energy into selecting classic items that reflect the current styles, not seen at other home accessory or garden shops. We’re always on the lookout for something new, so our inventory is constantly changing, keeping the store fresh. In addition to paid staff, many volunteers are members of local garden clubs, and they volunteer and give their time so that The Garden Boutique can, in turn, give the proceeds back to our community,” said Charlotte Croft.

The Garden Boutique, an arm of the Council, may look small from the outside, but there’s so much going on inside to beautify our community. “The Garden Club Council fuels camaraderie of the 850+ garden club members, educates about plant purposes, promotes conservation and good stewardship of the environment, as well as models a charitable spirit by giving back to our community. We continue to focus on beautifying our city that we love so much,” stated Loy McGill.

FOR THOSE WHO LIKE TO DIG IN THE DIRT…

The Garden Boutique is located at 100 Reynolda Village, Winston-Salem, NC. Hours of operation are: Monday-Saturday 10-5pm, *Seasonally on Sundays 1-5. *Check with The Garden Boutique before visiting on a Sunday. For more information on upcoming events, visit reynoldagardenboutique.com or call 336-722-5640.

| ForsythWoman.com

Novant WomanCare

PilatesInner • Egoscue Method • Esthetic Services Strength Pilates Barre • Massage Therapy • Yoga www.InnerStrengthPilatesNC.com Amy@InnerStrengthPilatesNC.com 336.813.5320 Inner Strength Pilates is located at the corner of Peacehaven and Country Club Roads, in the Harper Hill Commons Shopping Center, right around the corner from Harris Teeter!

Where does YOUR Inner Strength come from? Philippians 4:13 May 2017 |

BY DAVE MCCONNELL

IS STRENGTH TRAINING OKAY FOR KIDS?

Garret demonstrates explosive movements by doing box jumps. Garrett started at age 12 and is the top rated outfielder (2020) in the state of North Carolina.

For nearly 30 years, my career consisted of working with high school kids as a teacher and coach. During most of this time, I was in charge of the strength-training program for athletes. The one common I realized about 9th grade athletes coming in was they had little, if any, experience with strength training. Coming into any environment with upperclassmen can be frightening, but the weight room is especially intimidating for young, inexperienced athletes. After retirement, I still had a passion to work with young athletes. The one place I felt I could make a difference was preparing young athletes to get ready for high school sports. The three areas I wanted to concentrate on were speed, agility and strength.

So, in my opinion, there is nothing wrong with a 10- or 11-year-old becoming involved in strength training. As long as they are mature enough to understand what they are trying to accomplish, and it’s something they want to do, I believe it will only have a positive impact on their athletic future. To learn more about our youth program at Wilson Park, contact me, Coach McConnell, at 336.407.3143.

There is a general concern about what age kids should start strength training. My belief is, if done properly, strength training offers many benefits to young athletes. I start my kids off with light resistance and controlled movements. Proper technique and safety are extremely important starting off. Strength training can improve a child’s performance in nearly any sport while building confidence and self-esteem. Even doing explosive movements like box jumping can help kids at an early age learn to use and bend their hops to generate strength and speed.

Megan started working with me at age 11. Now, at age 14, she is one of the strongest kids I’ve ever had and is competing at the highest level (Fusion) of soccer.

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Another big factor in working with younger kids is they have little concern over how much weight they are lifting. This is generally not the case with older kids. When put in an environment where older athletes can sacrifice technique and form for the sake of doing more weight, injury and lack of positive results can occur.

Peyton started lifting with me at age 12. Now, as a junior in high school, she is one of the top tennis players in the nation in her class, committing to Wake Forest on a full tennis scholarship.

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Check our Website for Upcoming Events! May 2017 |

Styles Done a Different Way BY DENISE HEIDEL There are couples. Then, there are power couples. Jason and Bobbie Skinner are a very laid back version of the latter. As the owners of Paparazzi Hair Salon in Clemmons, they have formed a hair-boutique that caters exclusively to hair care and styling. “We opened in 2013,” shared Bobbie. “I have been a stylist for eight-plus years, but wanted something different. It’s a difficult business, and many salons feel almost stressful. I’ve walked into some salons where the tension was palatable. That’s not conducive to an environment designed to promote relaxation and rejuvenation! I wanted an oasis where the only cutting was done with a pair of scissors, not with words. When I decided to open my own salon, my husband joined me.” Jason, who has a background in both network engineering and sales, saw the potential in his wife’s vision. “We have created an unusual environment, with the foundation of our business rooted in community service, education of both our staff and our clients, and above all – we’ve made it a family business.”

Married for 11 years, Jason and Bobbie bring unique, yet complementary skills to the business. Jason handles all marketing, the website, and overall management of the salon while Bobbie is still engaged as an active, professional stylist. She not only has her personal client base, but she also trains and mentors the stylists who work at Paparazzi. “The balance we’ve brought to the table means we can both embrace our entrepreneurial spirit without being burned out and letting it affect our family,” said Bobbie. With two daughters at home, this is important to both the Skinners. Moreover, it allows Jason and Bobbie to truly do things their way. “We like to offer stylists the flexibility of options, including flexible schedules for the team,” shared Bobbie. Jason agreed. “Not everything is about a bottom line. For us to be a truly family-oriented business, we have to think of more than just our family. We have to look out for the best interests of our team and the families they are supporting, too. With both options available, our stylists can work toward a goal of independence, or let us handle some of the challenges that go along with getting established.” “This is really a team approach,” said Bobbie. “We work together, which gives a greater sense of ownership and responsibility. Our team feels they are part of something, versus treated as our hired staff.”

It’s a difference that has made this business a success. It’s evidenced by the accolades that pour in from all over the Triad! Vivian is from Lexington, and she shared, “I will make return trips. Hard to find good stylist! When you do, stick with it.” Julia was thrilled to discover Paparazzi when she moved to Clemmons a year ago. “They did an awesome, fantastic job on my color and cut. The cut was what I’ve wanted for years!!” Similarly, Jess appreciated the suggestions that were given. “I was open to suggestions, and Bobbie gave me great recommendations on what to do for a cut and style. She knows to take into account how much maintenance you are willing to keep up with and if you use product.” “My first time at Paparazzi left me with all smiles,” said Tammy. “Bobbie knew exactly how to cut my hair; she was amazing to watch as she created art in my hair. I left with amazing curls and a new attitude. All the stylist there were friendly and turned out beautiful styles.” If you are in the market for a new stylist, or simply want to update your look, Paparazzi is the place to go and feel like a star! Paparazzi Hair Salon is located at 6000 Meadowbrook Mall Court in Clemmons. Call them at 893-7169. Visit online at PaparazziHairSalon. com. Be sure to like them on Facebook and follow them on Instagram! Walk-ins are welcome!

Paparazzi offers many specials, including Manly Mondays, WOW Brow Wednesdays, and starting in May, they offer Happy Hair Hour on Wednesdays and Fridays from 4 – 8 pm. Happy Hair Hour is by appointment only with styles starting at $20! A great way to end the day and relax!

Amy Lynne Originals

Sharon Reid, DDS, PA

we help you Love your Smile?

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May 2017 |

The Triad Community Kitchen A Program of The Second Harvest Food Bank of Northwest NC

BY MEGHAN E.W. CORBETT Winston-Salem really is a remarkable place full of wonderfully giving people. While it may seem like time is flying by, and everyone is rushing to get everything done, there are places and people that remind us how much we can do to help others if we just take a minute or two to think of ways we can help. One of the most interesting methods of giving back in WinstonSalem is through a program known as The Triad Community Kitchen. “The Triad Community Kitchen is a program of the Second Harvest Food Bank of Northwest NC that provides training and job placement in the food service industry for individuals who are unemployed or underemployed,” said Leah Harkey, client services assistant for Second Harvest Food Bank of NWNC’s Triad Community Kitchen and Providence Restaurant & Catering. “Our 13-week program includes certification in ServSafe sanitation, basic culinary skills, baking and pastry, mass food production and cook-chill technology training. Upon completion, graduates will receive a certificate of training endorsed by Forsyth Technical Community College, Goodwill Industries of NC, The Second Harvest Food Bank of NWNC and The Triad Community Kitchen, as well as an ACF certificate showing completion of an ACF quality program. Executive Director Jeff Bacon started the program in 2006 with the help of the Food Bank.” The program is open to anyone 18 or older. However, some individuals can benefit more than others from the learning process. “The program is especially appropriate for unemployed individuals in need of retooling for the job market, individuals who are or have been employed in the culinary field who need significant skills and knowledge in order to reach their career potential, novices who are exploring the culinary arts for the first time as a possible career option, and individuals considering a twoyear associates degree in culinary arts who want an introductory experience before committing to a two-year program,” said Harkey. This program has been helping those facing employment barriers like criminal records, addictions and homelessness for ten years, and in return, the meals made during the program support Second Harvest Food Bank’s mission of serving ready-to-heat meals. The newest program for the Triad Community Kitchen (TCK), Providence Restaurant and Catering, just celebrated a year of business! “On Sunday, May 7th we will celebrate these incredible milestones at An Evening of ‘Fresh Starts & Full Plates,’ a Fundraising Event Celebrating Ten Years of Changing Lives One Recipe at a Time,” said Harkey. “Since its beginning, TCK has been a place for fresh starts. In October 2015, our dream of opening

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a restaurant where our catering business could stretch its wings, and where our graduates could work for a living wage while remaining a part of the TCK learning continuum, became a reality with the opening of Providence Restaurant and Catering. Now, we are truly blessed with full plates as our story has come full circle. Attendees will have the chance to taste our interpretation of Farm to Fork regional cuisine, to meet all of the special people who are part of our team, to celebrate how far we’ve come and to help us grow these programs so we may continue ‘Serving Something Beautiful.’” Whether you know someone who could benefit from the programs available at TCK or think it might be a good fit for you, don’t hesitate to get more information or even try out a class! “We often invite unsure students to come try the class for a day or two and really get a taste of what it’s all about,” said Harkey. “They see that they can fit in and succeed. TCK is a unique place that offers more than just culinary training. When you take the step and sign up for our class, you’ll find an incredible support staff who will give you the tools you need to succeed; you’ll find a group of peers that will lead you, encourage you and eventually follow you through the program; and you’ll find the confidence you thought you didn’t have. Everyone can find a place here and become part of the TCK family.” There are multiple ways to get involved in these efforts, including encouraging those you know to participate in the program, sponsoring a student and dining at Providence Restaurant (providencerestaurantws.com). For more information, visit the website at hungernwnc.org. To learn more about the program and get started on the registration process, contact Leah Harkey at 336.397.7062 or lharkey@secondharvest.org.

Carolina Laser

Paparazzi Hair Salon

May 2017 |

OT OS

The Rotary Club of Clemmons would like to thank the sponsors for the HoopsÂ for Hope spring reverse cash raffle that was held on March 18, 2017! Thank you for helping us give back to the community!

All Things Basementy!

Five Visit ourPoints newest location in Salem Glen Country Club. Open to the Public

Dinner served at Salem Glen Country Club Wednesday through Saturday evenings 109 South Stratford Road, Winston-Salem (336) 448-0970 | FivePointsWinston.com

1000 Glen Day Drive, Clemmons (336) 712-1010 | salemglen.com May 2017 |

Tina Fey is My Spirit Animal BY STACY LEIGHTON

We k this isn now ’t but we Tina Fey, don’t w ant her to sue us. I love Tina Fey. When I grow up, I want to be just like her. Born Elizabeth Stamatina Fey on May 18, 1970, in Upper Darby, Pennsylvania, the woman we know now as the beautiful and talented Tina Fey says she was “actually a dorky adolescent, with un-plucked eyebrows and bad perms, a real Super Nerd.” It is her trademark humility along with her humor that makes her my spirit animal! At 5’4 ¼” she is petite and naturally pretty. If we judged a book by its cover, it would be easy to assume that her looks played a large part in her success. But, don’t let her size and graceful demeanor fool you. This lady is a powerhouse! Her legendary work ethic, deadpan humor and authentic personality have made for a success others can only dream of; all while nurturing lifelong friendships, a great marriage and two darling little girls, with balance and finesse. After graduating from the University of Virginia in 1992, she moved to Chicago to pursue a career in comedy. In 1993, she met her best friend, Amy Poehler, at Chicago’s Olympic Improv. She was discovered by Saturday Night Live writers at Second City, and in 1997, she became a SNL writer. Tina was only 26 when she joined the SNL writing team. Then, in 2000, she became their first female head writer. She says they were wary of putting her on camera because she was “frumpy” and in need of a makeover. Shortly after that, she was in front of the camera on “Weekend Update” alongside co-anchor Jimmy Fallon. And the rest, as they say, is history. And, oh what a history! In 2002, Amy Poehler joined the cast of SNL. At SNL, Ms. Poehler replaced Jimmy Fallon opposite Ms. Fey in the Weekend Update sketches. Their comic chemistry is brilliant and has become the stuff of legend. Who could forget Tina Fey’s popular impersonations of Republican Vice Presidential Nominee Sarah Palin during the 2008 presidential election? Or Amy Poehler’s impersonations of (then) New York Senator Hillary Clinton? These skits are credited with the 46 percent increase in Saturday Night Live’s ratings from the prior season. Somehow, in her spare time, she was able to write the coming of age classic “Mean Girls,” released in 2004. Both heartwarming and

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hilarious, this movie communicates a high school experience that everyone can relate to. Tina played a math teacher, and Amy played “the cool mom” in “Mean Girls.” In 2006, Fey left SNL to write, produce and star in “30 Rock,” a fictional late-night sketch show she developed for NBC. This was another great career choice. In its seven year run, this show won an unprecedented number of awards including Emmys, Golden Globes, People’s Choice, Screen Actors Guild and more. This show was nominated for 145 awards and won 41 of them! Ms. Fey won two Emmys for Outstanding Lead Actress in a Comedy Series and Outstanding Writing for a Comedy Series. After 30 Rock, she took a “break?” She released her autobiography, Bossypants, starred opposite Paul Rudd in “Admission” (2013) and starred in “Muppets Most Wanted” in 2014. Also that year, she starred in “This Is Where I Leave You” and as Marcia Clark in the comedy Unbreakable Kimmy Schmidt. Her depiction of Marcia Clark won her another Emmy nomination. And, in 2015, she released “Sisters,” another hysterical movie with her bestie, Amy. Whether they are co-hosting awards programs or adlibbing unscripted interviews, Amy and Tina’s comic combination is genius. In 2016, Fey won an Emmy Award with Poehler for Best Guest Actress in a Comedy Series for co-hosting a December 19th, 2015 episode of Saturday Night Live. Her unique brand of humor is intelligent, animated and often self-effacing. We identify with her. She seems to find the humor (and sometimes humility) in everyday situations that happen to us all. In this crazy world we live in, it is easy to get caught up in daily stresses. Her genius lies in her ability to remind us not to take ourselves quite so seriously. We’re going to make mistakes; it’s part of being human. That’s why Tina Fey is my spirit animal. There is humor in our “humanness,” and laughter is good medicine. And, since I make plenty of mistakes, I’ll never run out of things to laugh about!

Serendipity by Celeste Clothing, Accessories, Gifts & More!

1804 Pembroke Road | Greensboro NC 27408 | Tuesday - Friday 11am - 6pm & Saturday 11am - 4pm 336-763-7908 | www.facebook.com/SerendipityByCeleste

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Monday - Friday 9am - 5pm | Saturday 9am - 12pm | Or By Appointment May 2017 |

A Wedding Story: Choosing the Wild Card

BY LISA S.T. DOSS

They say romance can be a whirlwind, and you will know love when you find it. Combine the two, and that would well describe the foundation of my wedding story more than a decade ago. It began with an introduction through email. I was living in Winston-Salem while Kevin was 7,337 miles away. In exchange for the ability to meet face to face, Kevin had a local number through Vonage, which provided the means for us to talk every day for, sometimes, five hours. From late June through late November, our calls always began with the same greeting, “Good morning, Kevin!” and “How is the night, Lisa?” On Thanksgiving Day, Kevin’s plane landed, and well before Christmas, we knew we’d marry within one year.

A CANDID CONVERSATION

How often in our dreams of wondering who our future husband would be, do we get it right? I met a southern gentleman, who donned cowboy boots and hat, drove a Jeep, was saluted as a Master Sergeant, and loved classical music. Suddenly, the childhood dream of a church wedding wasn’t as important as thinking about our future together. In a candid conversation, we realized an intimate affair at a romantic get-away destination is what we most wanted.

CHOOSING THE WILD CARD

Similar to knowing love, couples will instantly recognize a great destination idea once it is heard. In considering a mountain, forest, city, country or ocean setting, there are unlimited possibilities close to home, or half-way around the world. Our magic word was “cruise.” Through research, we discovered to be legally married aboard a ship, it must be “flagged” in a country that is recognized by the United States. Princess Cruises was just one line that had a “Tie the Knot at Sea” program. One evening, we sat to consider four itineraries in the Caribbean and one that was uniquely different. The convincing words were said aloud, “How often in your life do you have the ability to choose the South Pacific? How do you pass up a wild card?” On a Friday in July, we were scheduled to meet with a travel agent and discuss our December wedding and honeymoon package.

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DECISIONS WITH WINE

Within a few days, we were holding a welcome packet containing detailed information to choose the options of our wedding. It arrived in a simplistic format – a check-list. Only one question was challenging: Would we rather have a ceremony aboard the ship or on the shore? In very little time, we selected the type of bouquet, music, vows, cake, portrait, and picture package. Additional amenities could be added, such as chapel decorations, hair styling, makeup application, manicure and pedicure, and specialty dining options. With such a grand list, the perfect destination wedding is easily attainable for a wedding couple and their guests.

COUNTING THE DAYS

By early August, we were officially engaged, and the next step was sending out announcements to family and friends. Instead of gifts, we requested “written words” for those who felt compelled to write us a letter, whether anecdotal, inspirational, comic, or marital advice. In counting the days, this was intended to be a special gift from those who could not travel and be part of our wedding day.

TRAVEL

Sleep is often impossible the night before an anticipatory event. It was a long day of travel, especially for Kevin who carried my wedding dress through three airports. Palm trees, the strum of ukuleles, the taste of the salty air, and the fragrant Tahitian flowers donned around our necks was a welcoming first impression. Arriving one day early allowed us to settle into a new time zone and sleep prior to boarding the following afternoon.

A PERFECT VENUE

Five days before Christmas, on a sail day, we became the first passengers to marry aboard the Tahitian Princess. For a couple who loves books, the ship’s library was the perfect room in which to say, “I do.” Soon after cutting the cake and signing the ship’s manifest, we were whisked away by a Polish photographer, who delighted in encouraging applause for the newlyweds. Beyond that moment, we had a week of exploring unique islands, meeting new people, eating wonderful meals, and enjoying the wonder of cruise life together.

LOVE & LETTERS

The only missing piece to such a wonderful event was the absence of our dear family and friends. Tied together with a red ribbon, we absorbed every word sent to us in the form of letters and cards. The handwritten words were enough to feel the love from home.

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May 2017 |

From the Winston-Salem Time Traveler

Hattie Strong’s Legacy in Winston-Salem BY MOLLY GROGAN RAWLS

The name “Hattie Marie Corrin Lockwood Strong” is unfamiliar to most people in Winston-Salem. In fact, very few people in the United States would recognize her name. Hattie could have lived regally anywhere she chose, but she chose to establish her residence at Salem College and to spend her last years among Salem students and the people of Winston-Salem. Born in South Coventry, Connecticut, in 1862 to Henry and Maria Belknap Corrin, Hattie Marie Corrin was educated in private schools and lived a comfortable existence. The business recession of 1877 and her father’s untimely death drastically changed her family’s fortunes and their lifestyle. They were forced to live with relatives, and Hattie taught piano lessons to support the family. Hattie married Lester B. Lockwood in 1888, and they moved to Tacoma in Washington Territory. Their son, Lester Corrin, was born there in 1892. Lester deserted Hattie and their son, and they divorced in 1897. Hattie and a nurse friend planned to establish a combination hospital/hotel in Skagway for sick and injured miners during Alaska’s Gold Rush. Hattie traveled to Alaska with her son and friend carrying building materials and medical supplies. Their ship wrecked en route, and while the threesome barely escaped with their lives, they lost all of their provisions. In Skagway, Hattie worked as a nurse, an assistant to a physician, and a steamship ticket agent, but the harsh conditions endangered her health. She returned to Tacoma and worked as the supervisor of a men’s club, but later moved to the warmer climate of Southern California for her health. Hattie met a widower in California, Henry Alvah Strong, who was twenty-five years her senior. They married in 1905 and Henry adopted Hattie’s son, Corrin. Strong was the co-founder and president of a company that was first called Strong & Eastman, and later Eastman Dry Plate and Film, and finally Eastman Kodak Company. The growth and popularity of photography made Strong one of the wealthiest men in America. He was an active philanthropist during the last 20 years of his life, building halls and auditoriums at several colleges and contributing to charities in Rochester, New York, and throughout the United States.

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Hattie continued their philanthropic work after Henry’s death in 1919. Hattie believed in helping people to help themselves. She established the Hattie M. Strong Foundation in 1928, one of the first student loan programs in the country. The loans charged zero interest and offered flexible repayment schedules. The loan program changed in 2009 to a scholarship program for college students enrolled in teacher-training, aimed at reducing the financial pressure during the student-teaching semester. In the 2015-2016 school year, 104 students from 24 universities received $5,000 scholarships. The schools were located in Washington, D. C., Virginia, Maryland, and North Carolina. Four students at Salem College received scholarships. The fact that Salem College was included comes as no surprise, knowing Hattie’s affection for the school. Hattie provided funds for the Corrin Refectory (dining hall) at Salem College in 1941. She followed this gift with funds for a dormitory at Salem that was finished in 1942, called the Hattie Strong Residence Hall. But the gift of the dormitory came with an interesting caveat. Hattie wanted the dormitory to be designed with living quarters for her on the first floor. According to her memoir from the Moravian Archives in Winston-Salem, Hattie first visited Winston-Salem in 1936 and spent the war years here. Hattie joined Home Moravian Church and “loved the quiet paths of Salem.” Hattie lived on the first floor of Strong dormitory, with a separate entrance, until her death in 1950. Today, her former apartment is common space for residence hall students. Hattie Corrin Strong experienced the ups and downs of fortune’s fickleness during her life and never forgot how welcome a helping hand can be to one in need. Her philanthropy resounds on many college campuses across the United States, and also includes orphanages, YMCAs and YWCAs, and extends to China and France. But of all the places that she visited and of all the buildings that she financed, she chose Winston-Salem to be her final home. Coming in June: The Wedding Dress By Molly Grogan Rawls, author of the Winston-Salem Time Traveler website. Contact Molly at mollygroganrawls.com or winstonsalemtimetraveler.com.

Budget Blinds

May 2017 |

& MUSIC HALL Abigail Dowd BY BILL HEATH

WHAT KIND OF MUSIC DID YOU START OUT LISTENING TO?

My first musical memory is from around two years old, running circles around the living room on my stick horse while my father played Tchaikovsky’s 1812 Overture, and trying not to gallop too heavy near the record player. I think I knew the words to Tit Willow by that age, too. Also at that age, I remember my mother's music, going to sleep listening to recordings of her playing the guitar and singing from her days on the music circuit. Those are very early memories. Janis Ian, Carol King, James Taylor and Jim Croce were also early influences as I got older. When I really started exploring music on my own, around middle school and high school, I gravitated to Janis Joplin, the Doors, Louis Armstrong, CCR, and Joni Mitchell.

IN A LOCAL MUSIC SCENE THAT HAS MORE BARS THAN MUSIC VENUES, WHAT IS YOUR ADVICE FOR SINGER/ SONGWRITERS TRYING TO ESTABLISH THEMSELVES IN THIS AREA?

My advice would be to just get out there - whether you're playing or listening. There is a welcoming, diverse music community in the Triad with great open mics and kind folks who know the scene. Play for your friends; share the music and your passion. You never know when someone might hear you and know someone looking for a musician. And get out there and support other artists. It's a great way to meet the music community, and there is much to be learned from the folks who have been at this for a long time.

YOU ARE PERFORMING WITH THE MUDDY CREEK PLAYERS ON MAY 27TH AT THE MUDDY CREEK MUSIC HALL, INCLUDING A VERSION OF A SONG YOU WROTE CALLED "DARE THE DEVIL." WHAT INSPIRED YOU TO WRITE THAT SONG?

My mother is a musician and grew up singing with her two sisters and with her younger brother on bass. They traveled all over singing gospel music. "Dare the Devil" is about the three sisters. Though they don't sing together anymore, when we used to spend holidays together, they always sang hymns and carols in beautiful harmonies, and it was so arresting.

WHEN WRITING YOUR SONGS, WHICH COMES FIRST, THE MELODY, OR THE LYRICS?

It's not always one or the other. On occasion or two, with songs that write themselves, the lyrics and the music come together as I noodle it out. More often than not, I'd say that the guitar part comes first, then the lyrics and melody. And other times, I realize that lines I've jotted down fit into a guitar piece I've been working on and I go from there.

5455 Bethania Road, Bethania NC 27106 • (336) 923-8623 • muddycreekcafeandmusichall.com

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SAVE THE DATE! JULY 22, 2017 • 11 AM - 7 PM

Girls in the Creek

All-day music in the cafe and the music hall!

Vendor space available! TinyURL.com/2017CreekRisingFestival

& MUSIC HALL

Hearty Food, Great Conversation & LiveHALL Music & MUSIC

Muddy Creek Cafe

Live music every Thursday, Friday, Saturday night, & Sunday afternoon Open Mic every Thursday night Home to Fiddle & Bow Society Please visit our website for more information & for show schedule.

5455 Bethania Road, Bethania NC 27106 • (336) 923-8623 • muddycreekcafeandmusichall.com May 2017 |

RIDING

Combin

ACADE

MY es Safe ty And Fun All In O ne!

BY CAROLYN S. PETERSON I would have to admit that I am very comfortable in ‘my box’ and ‘thinking outside of the box’ or ‘stepping out of my box’ is something I don’t do very often. So when the opportunity came to take a motorcycle riding class at Smokin’ Harley-Davidson of Winston-Salem, you’d think I’d have said, ‘I think I’ll pass on that one,’ but instead the words ‘Why not? Sign me up!’ rolled right off my tongue and stepping outside of ‘my box’ was soon to follow. Getting ready for the Riding Academy was easy and very informative. Taking the online course through MSF Basic RiderCourse, I learned more about being a responsible driver – car and motorcycle – than I ever had before. With my course completion certificate in hand, and riding equipment loaned to me by my friend Karen Young, I was ready to hit the pavement (figuratively not literally).

DAY ONE - SAFETY & HISTORY

My first day in class was about 4 hours of classroom time reviewing the rules of the road for motorcycle riding and the responsibility of the rider, as well as those in other vehicles, for keeping the roads safe for everyone. My instructor for the weekend was Sy Desloges, a native of Canada, who became a Harley-Davidson riding instructor three years ago and has established a reputation as being one of the best. Sy shared with us a little bit about himself and how he came to be an instructor. “I started riding as a young kid around 9 or 10 years old on my older brother’s little Honda. I became an MSF Rider Coach about seven years ago and then a riding coach for Harley-Davidson 3 years ago. I enjoy watching the progression from my students struggling on Saturday morning to later seeing when they realize they can do it. It gives me great joy to see new riders who can barely use the clutch move to riders who can now control their bikes in challenging exercises. That look on their face is priceless,” said Sy. To maintain his certification, Sy continues to take classes himself to grow his coaching abilities and knowledge of safe motorcycle riding.

DAY TWO - DAY THREE: LEARNING THE BASICS & MUCH MORE

I have to admit that arriving at the range where we would

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get on the motorcycles and actually learn to ride intimidated me. I have always had a fear and respect for motorcycles, so even standing next to my bike for the day made me apprehensive. Each of us was assigned a Harley-Davidson Street 500 model bike with advanced safety equipment to ensure a safe day on the range. Sy’s instruction was exactly what experienced riders in the class needed, as well as those like me who had ridden on a motorcycle a total of 20 minutes in their lives. Going step by step, knowing and having an understanding of the motorcycle, its parts and how it all comes together to work, is where we started. With a clutch and changing gears, I was already challenged, having only driven an automatic car my entire life, but Sy was patient and worked with the group and then one on one, when needed, to make sure we felt confident before we ever started the engine. Nothing was left unexplained, and within two hours, I was actually riding the motorcycle with an appreciation of the machine and what it can do. Our exercises continued, building on the skills learned to give us a base to move on from as the day progressed. As the class continued, the students’ skills and abilities increased, as did their perception of just how important knowing what you are doing on a motorcycle is when riding on the open highway. There is so much to think about as a motorcycle rider,

like management of risks, maneuvering in limited space, cornering judgment, swerving and stopping on straights and curves, and surmounting objects. By the end of the weekend of instruction, students were ready to proceed to get their motorcycle license at the DMV. Along with the skills I learned, my biggest takeaway was a respect for those on motorcycles and how I can be more aware and keep me and them safer on the roads. The Harley-Davidson Riding Academy is very committed to train responsible and safety conscious riders. As Sy said, “The Harley-Davidson Riding Academy uses the best training bikes on the market with some of the most advanced safety vehicle protection kits installed to provide the safest learning environment. HarleyDavidson goes above and beyond to make the Riders Academy an amazing learning program to make the best riders on the road.” Smokin’ Harley-Davidson is located at 3441 Myer Lee Drive, Winston-Salem, NC. For more information on the Riding Academy, call 336-722-3106 or visit smokinharley.com.

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May 2017 |

Jenn Bregman: The TimeKeepers

BY VONDA HENDERSON

About the Author:

Jenn Bregman writes about the legal world; it’s a world she’s familiar with from her education and practice as a white-collar criminal defense attorney who has work experience on the east and west coasts in high profile cases. She graduated from the University of Denver and the UCLA Law School. She has been published in the UCLA Law Review and the Los Angeles Lawyer magazine. A disciplined writer, Jenn shared that she writes for at least two hours every morning, and usually a few more hours throughout the day, letting her characters weave their stories as she types. In her spare time, she is busy with her family (her husband, twin boys, and their pugs). They enjoy the outdoors, traveling, water sports, running, hiking, and mountain climbing. The TimeKeepers is Jenn Bregman’s first novel. She is well underway on her second, a sequel with a planned release date in 2018.

Inspiration:

Jenn’s inspiration for The TimeKeepers derived from her extensive legal background and career. “The intense environment of winning at any cost was an integral part of the character development process,” Jenn shared. The key characters were, as Jenn stated, composites of many personalities and attributes she dealt with during her legal career. The strength and fortitude of her female characters is indicative of real life requirements in the face of small legal practices challenging massive legal partnership firms.

About The TimeKeepers:

The TimeKeepers is a thriller that will keep your attention from the first page. Sarah Brockman is a young attorney who made the decision to leave a lucrative career with a big law firm to strike out on her own. With a fledgling personal injury practice and small, dedicated staff, she struggles to keep the practice afloat. Until an accident happens, and a case that challenges her in ways she cannot imagine comes her way. Along with the case comes a chance at love with an old friend. Sam has chosen to practice law at a large, well-known firm. His career seems to be moving quickly, but he is about to enter murky waters where his values come into question. Maurice Strickland is a powerhouse attorney who has tapped Sam for a new role. He has a way of tapping into the things that motivate and entice those he brings into his realm. However, Maurice has secrets that he’s not willing to share; even his wife Ariel doesn’t really know him. Or does she? Will Sam become part of Maurice’s plans; what about Sarah? Who is safe? Who is not? As The TimeKeepers unfolds there are several subplots that ultimately converge, but to what end? The TimeKeepers storylines will keep readers guessing until the very end.

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Where to Find Books by Jenn Bregman:

The TimeKeepers will be released on May 4, 2017, as a softcover book and will be available wherever books are sold (Barnes & Noble, Amazon. com, IndieBound, etc.). E-book versions will also be available via Kindle and Nook. Follow Jenn on social media (Facebook, Twitter, Instagram) and on her website (JennBregman.com) and be on the lookout for her sequel in 2018.

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The Meanings Behind Local Restaurant Names BY MEGAN TAYLOR Every restaurant has a name and behind that name is a meaning. These meanings are special and unique to the business. Some names come from family members, others from the restaurant’s location, and others are ideas of the owner. Have you ever been to a restaurant and wondered the history and meaning of its name? I looked at three local restaurants, The Muddy Creek Café, Mama Zoe Michael’s, and Providence Restaurant, and the meaning of their names.

THE MUDDY CREEK CAFÉ & MUSIC HALL:

Located in Bethania, The Muddy Creek Café and Music Hall was established in 2011. Owners Shana Whitehead and Bill Heath created a menu of homemade sandwiches, salads, and more. Also, local musicians perform at the Hall Thursday through Saturday. According to Whitehead, the name “The Muddy Creek Café” comes from the Muddy Creek that runs across the street from the café. “There is a beautiful hiking trail, called the Black Walnut Bottoms Trail and it wanders past the Laurel Creek, the Bear Creek, and the Muddy Creek. The Muddy Creek runs through Winston-Salem along the Muddy Creek Greenway,” said Whitehead. During her spare time, Whitehead enjoys being outdoors. This love was transferred over into the café. “I loved the name “Muddy Creek Café,” because it fits the setting. It also captured what we wanted the café to be…rustic, outdoorsy, and family, kid, and dogfriendly,” said Whitehead.

MAMA ZOE MICHAEL’S:

Growing up Greek, Zoe Michael loved working at her parents’ restaurant. The love and determination to learn every aspect of the restaurant business followed her into her adulthood, acquiring two degrees in Business Administration and Food Service Management from Indiana University of Pennsylvania. This love, passion and childhood experience showed the way in 1991 for Michael and her husband Chris, to open Zoe’s Southern Grille in Fort Myers, Florida. “Zoe’s Southern Grille was a huge success, not just with the inspired cuisine and riverboat décor, but with the unfamiliar name Zoe. Almost five years later in 1995, our snowbird customers started informing us about a new restaurant that opened in Alabama, Zoe’s Kitchen and another in New York, Zoe’s Northern Grill! We were located almost at the southwest tip of Florida - who would think we should have trademarked the name. The success of Zoe’s Southern Grille led to the establishment of seven other restaurants in the greater Fort Myers area, with varied themes and culinary techniques,” said Michael. Due to the recession in 2007, the family relocated to Winston-Salem. Incorporated in the state of North Carolina, they opened Zoe’s Kitchen Inc., and three years later a curve ball forced them to take down the family name, Zoe!

“There was a corporation from Alabama coming to North Carolina, Zoe’s Kitchen! Even though Zoe Michael was the first and original owner of the name they had more restaurants so the name Zoe was not allowed in any formation, so we renamed the restaurant using my personal own legal name Mama Zoe Michael’s,” said Michael. Today you can dine at Mama Zoe Michael’s and taste the collection of family favorites and food recipes spanning over 48 years. “We have brought them all together here at Mama Zoe Michael’s “where friends and family meet to eat!” The Michael Family Restaurant Group continues our style of eclectic menu recipes and inspired cuisine at three locations, Mama Zoe Michael’s, Waldo’s Wings and Cin Cin Burger Bar. We hope you enjoy our food and thank you for your continued support, love and patronage of our restaurants,” said Michael.

PROVIDENCE RESTAURANT:

First opened in 2015, Providence Restaurant gives guests more than a meal; it gives them a chance to support a local cause, the Second Harvest Food Bank of NWNC. Jeff Bacon, Executive director of the restaurant and Triad Community Kitchen, says the name “Providence” was given to him by God. “I’ve never understood anything as clearly as when God told me “I’ve always provided for you, now use that to provide for others.” Providence is defined as “the protective care of God,” said Bacon. Providence Restaurant gives individuals in need of assistance an opportunity for work and placement in their restaurant. There are several steps one must go through first. “First, they make the decision to reach out for help by enrolling at the Triad Community Kitchen. Then, they must complete the tasks in the very intense 13-week program. Sometimes this is often one of the first things the attendee has ever completed. Next, they need to finish the program with a GPA of over 80, excellent attendance, and a recommendation from the Director of Culinary Education and the Executive Chef of Providence,” said Bacon. According to Bacon, once settled as a resident at Providence Restaurant, they can better care for themselves, their families, and their community. “It truly comes full circle. One of the beautiful things happening at Providence is the community gets to participate in this journey. They can enjoy our wonderful farm to fork cuisine, interact with and support the residents, and unwind and soak in the hospitality, leaving refreshed and encouraged. God is there the whole time, in His providence, helping us serve something beautiful,” said Bacon. The next time you dine out, don’t be afraid to ask about the history and meaning behind a restaurant’s name. After all, you just might find out a little bit of local history.

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What’s a Real Man? BY OMAR & CHRISTIE “Real men provide; Real women appreciate it.” Did you happen to see or read about the billboard on Business 40 that heralded this statement in February? This billboard slogan raised eyebrows, prompted protests and curious rebuttals, and started many conversations at the dinner table regarding gender roles in a relationship. One protester’s sign rebutted this billboard with the statement that, “Real People Respect Each Other.” While our country’s history certainly includes families and relationships where the “real man” plowed the field while the “real woman” cooked and cleaned, it seems, even from a superficial view of our society today, that this type of relationship was more common before women had the right to vote, before the invention of the automobile, and before the sinking of the Titanic. And who decides what a real man is, anyway? Who should you ask about this? If you ask your father, depending on his age, he might say a real man is a man who protects and provides. Your mother, depending on her age, might say a real man is a man who is faithful and doesn’t have time to look at other women. Siri, on your Smartphone, says all kinds of things and offers up hundreds of quotes on what a real man is. For example, one Real Man quote states that “A real man treats his lady the same way he wants another man to treat his daughter.” The quotes are endless. Whether you are just dating, in a relationship, or in a marriage, you probably have your own definition and opinion about what a real man looks and acts like. If a woman is just looking for entertainment, she may not be looking for a real man, but a fun man who likes to party, go dancing, and maybe just provide a little smooching. Women in

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a relationship may have sifted through the dating options and found a potential “real man” who either creates romantic sparks, shares mutual interests or has a large “personality.” Men who have made it successfully through the dating sifters and relationship filters could be considered “real men.” Knowing that everyone has a different set of filters means that a “real man” looks different for every woman. So, a real man is not a real man is not a real man. One woman may want a partner who shares similar values, brings home a paycheck, and takes out the trash. Another woman may describe her real man as someone who listens well, works hard, and changes diapers. Another woman may say her real man stays at home with the kids, cooks dinner, and does the laundry while she saves lives in the emergency room all day.

In same-sex relationships, the partners may not be looking for a real man at all, but a real partner, whether it is a man or a woman. There are as many definitions of a real man as there are relationships. The authors describe a real man as someone who shows respect, is affectionate, honest, sympathetic, nurturing, fun, passionate, thoughtful, and a good lover. They describe a real woman in exactly the same way. Two of our favorite Siri quotes echo this description: • “You will never have to tell a real man how to be one.” • “Don’t fall in love with someone who says the right things. Fall in love with someone who does the right things.” We would rather see these on a billboard!

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SYMPTOMS

Your Thyroid & You BY STACY LEIGHTON

I’d like to introduce you to your thyroid. Place your palm gently on your throat. Slide it down to the base of your neck. Your thyroid is located on either side of your windpipe (or trachea), beneath your thumb and tips of fingers. Your thyroid is your friend – the hormones it produces maintain your metabolism, energy levels, and more. Unfortunately, thyroid problems begin to occur more frequently as we get older. Knowing what to look for will help you to “stay fabulous.” I myself have hypothyroidism. I was diagnosed shortly after my son was born (22 years ago). Recently I spent 10 days in Africa visiting my husband. In all the excitement, I forgot my thyroid prescription! Can you imagine?! I panicked. I began to madly search the web for

all things thyroid. That’s when I realized how prevalent it was in our age group and wanted to make sure you knew about it, too. Luckily I was able to find the prescription there! But maybe this information will alleviate any concerns you might have. So how common is it? Here’s what Thyroid.org says about the disorder’s prevalence: “An estimated 20 million Americans have some form of thyroid disease. Up to 60 percent of those with thyroid disease are unaware of their condition. Women are five to eight times more likely than men to have thyroid problems. One woman in eight will develop a thyroid disorder during her lifetime.”

THE THYROID’S FUNCTION This little butterfly shaped gland has a big job. It produces the hormones triiodothyronine (T3) and thyroxine (T4). These impact … • Metabolism (the rate a body uses fats and carbohydrates and protein production) • Breathing • Muscle strength • Menstrual cycles • Heart rate • Central and peripheral nervous systems • Body temperature • Cholesterol levels

THERE ARE TWO MAIN TYPES OF THYROID DISORDERS: • HYPOTHYROIDISM – when the gland doesn’t produce enough hormones • HYPERTHYROIDISM – when the gland produces too much

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HYPOTHYROIDISM • Tiredness and fatigue • Dry skin and hair • Hoarse voice • Joint or muscle pain • Frequent or heavy periods • “Brain fog” • Constipation • Depression • Sensitivity to cold, chills • Pale and/or puffy face • Trouble sleeping

HYPERTHYROIDISM

• Anxiety • Irritability or moodiness • Nervousness, hyperactivity • Sweating or sensitivity to high temperatures • Hand trembling (shaking) • Hair loss • Rapid heart rate • In some cases, unexplained weight loss • Missed or light menstrual periods If you are experiencing these symptoms, it is time to see your doctor. If you are (Fabulous) Fiftyish, doctors commonly order these tests at your annual well visits. This is a simple diagnostic run with your regular blood work. But first I should explain what they are looking for and why. Your pituitary gland and hypothalamus release TSH, thereby signaling the thyroid gland to produce T3 and T4. The lab will use radioimmunoassay techniques to measure the hormones circulating in your blood. It is important to know that no one single laboratory test is 100% accurate in diagnosing all types of thyroid disease. Be sure to ask your doctor to use a combination of two or more tests, if possible, to detect even the slightest abnormality of thyroid function. Thyroid disease is easily managed with a prescribed hormone pill, taken once daily. Once you begin this treatment it is recommended that it continue for the remainder of your very long and wonderful life. Diet and exercise, along with copious amounts of water, will soon decrease any resulting weight gain and the “brain fog” will clear. I strongly encourage you to have this test at your next annual well visit, or sooner if you are noticing any of these symptoms. You will be very glad you did. All the best to you, and stay fabulous.

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Let The Meeting Come to Order! BY VONDA HENDERSON

BANG! LET THE MEETING COME TO ORDER!

How many meetings have we all attended that left us wondering ‘Why were we here?’ at the conclusion? Do you feel some meetings are just to meet with no discernible action or decision-making taking place? What is needed to have a productive meeting? Well, there’s a way to conduct meetings that has stood the test of time as a guideline that works. You probably have heard of it: Robert’s Rule of Order. By definition, it is a parliamentary authority, or a book of procedural rules on how to conduct meetings, assemblies or other types of gatherings. That’s quite an expansive scope, but at its heart, it works.

HISTORY OF ROBERT’S RULE OF ORDER

Robert’s Rule of Order was published in February 1876. The official title was Pocket Manual of Rules of Order for Deliberative Assemblies written by US Army Major Henry Martyn Robert. The book cover was simply Robert’s Rule of Order. Robert published it after being asked to preside over a meeting with no warning. Evidently, the meeting did not go well, and Robert spent considerable time studying various parliamentary procedures before writing his Rule of Order. Over the years, the book has been revised and edited; the current edition is the 11th. The latest edition addresses technological advances, thus keeping Robert’s Rule of Order up-to-date with the times and still relevant for effective, efficient meetings.

ROBERT’S RULE OF ORDER STEPS

A simplified list of generally used steps typically utilized in community club meetings, for example, may include the following:

• Call to Order – The club president or presiding officer calls the meeting to order with a gavel or maybe just a rapping on a table.

• Roll Call of Membership – Basically, who’s in

attendance at the meeting? The number there may be pertinent if voting is required to ensure a quorum is present.

• Reading of Minutes – The committee

secretary reads the minutes of the previous meeting, which is subject to approval. Usually, there’s a question to ensure no corrections are needed before ‘accepting as read or reported.’

• Officer Reports – Treasurer reports, membership reports, etc.

• Committee Reports – Perhaps the group has subcommittees with specific, focused projects that need to be reported to the group at-large.

• Special Order – Topics that may have been deferred or designated for discussion at a particular point in time.

• Report on Old or Unfinished Business

– Reports regarding what’s in process, what’s still incomplete (and why) can take a good bit of time and discussion.

• Presentation of New Business –

Bringing forward new business may need to be in the form of a motion, depending on the formality of the committee or club. To make a motion, the usual phrase is ‘I make a motion...’ which is then followed by a second (if there is no

second, the motion does not move forward). The chairperson opens the floor for discussion and voting. Silence is generally considered consent.

• Announcements • Adjournment Being part of a community club or any other type of committee takes a time commitment. Your time is valuable. Making use of Robert’s Rule of Order goes a long way toward ensuring that the group/committee/ club accomplishes what it set out to do. Plus, it removes some of the worry about how to conduct a meeting. It’s not a complicated procedure and politeness figures into the overall process (i.e., talk in turn as recognized). So, take heart if you’re asked to chair a committee. Grab the gavel and give the call to order!

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#3: STAY HYDRATED. Aim to drink (at least) half

your body weight in ounces of water. For example, if you weigh 150 pounds, you would need to drink 75 ounces of water each day. Whether I’m at home OR on vacation, I always drink at least 16 ounces of water right when I wake up. My rule is to finish my water (at least 16 ounces) before eating/drinking anything—even coffee! When going out to eat, aim to drink a glass of water before AND after your meal.

#4: CHOOSE WISELY WHEN GOING OUT TO EAT. Just because you are on vacation, doesn’t mean

5T ips for S taying H

BY BROOKE EAGLE

ion ealthy on Vacat

With May comes the thought of vacation! Regardless of whether you spread it out and take several long weekend vacations throughout the year, or one (or two) big week-long vacations, this article applies to you. Due to our careers and our personal preference, my husband and I take several long weekends throughout the year. Being away from home for two or three days is just right for us. I want to share a few tips with you for staying healthy while you are on vacation.

#1: CHANGE YOUR VACATION MINDSET. Going on vacation shouldn’t

be viewed as an eat-and-drink-as-much-as-you-can event. Why? Primarily because it is going to make you feel pretty blah! You know what I’m talking about. That yucky (borderline miserable) feeling you get after eating and/or drinking too much. Vacations should be enjoyed, and having that bloated and miserable feeling every day isn’t my idea of fun. Change your vacation mindset to one of moderation. Instead of going out for ice cream every single day, choose one special night to go out for ice cream and enjoy it! Rather than ordering the most unhealthy thing you can find on the menu every night at dinner, consider ordering at least a semi-healthy option that you’ll still enjoy.

#2: COME PREPARED! We always pack plenty of snacks and/or run to the

nearest grocery store as soon as we arrive at our destination. My snack list typically includes lots of fresh fruit, protein bars, nuts and dark chocolate. These snacks are perfect for in-between meals so that I’m not going out to lunch or dinner so famished that I could eat half the menu.

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that it’s against the rules to order a salad for lunch or dinner here and there. If you hate salad, consider ordering a protein with double veggies and skip the starchy side option. Perhaps you can split an appetizer or dessert with the whole table instead of ordering a whole appetizer or dessert to yourself. Most importantly, stop eating when you are full! Just because your dinner entrée cost you $30, doesn’t mean you have to make yourself miserable by eating every single bite of it.

#5: GET MOVING (MAYBE!). If you are taking a

long weekend, by all means, don’t feel obligated to get an intense workout in every day. Use your long weekend for a couple of extra rest days. However, if you love working out and want to get moving over a long weekend, that’s great, too! Look up the nearest yoga studio and try a drop in class, take a long walk (or run), or do a quick and fun bodyweight workout (Pinterest is full of ideas). For me, it’s all about how I’m feeling. When I’m at home, I look forward to a good Saturday morning workout to start the weekend, but when I’m out of town for a long weekend, I usually take that time to sleep in a bit, drink my coffee and relax. If you are on vacation for a week or more, from my experience, you’ll feel better if you get moving for at least a couple of those days. Find a workout that you enjoy and get it done during your favorite time of day. Even moving for 10 or 20 minutes is better than doing nothing! Keep these tips in mind when you are on your next vacation, but my most important tip is to relax and enjoy yourself! You deserve it!

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B Y VO ND

A HENDERSON

Join Sewingly Yours in celebrating fourteen years as a family owned business in the community. Three generations work together to support your sewing and quilting endeavors – Teresa Conrad, Amber Dietz (Teresa’s daughter), and Sue Wright (Teresa’s mom) who takes care of the accounting side of the business. Sewingly Yours is the local dealer for two lines of sewing equipment – baby lock and Husqvarna Viking. They sell new or gently used equipment, offer tradeup options, and provide full training on anything they sell. Select fabrics from their 3,000 bolt inventory. Sewingly Yours carries highquality quilting and garment fabrics with 200 or more thread count. Notions and other tools to complete projects are also on hand. Team members are happy to assist in picking the right fabric for your project and providing guidance on the best fabric mixes. Don’t know how to sew? No problem. Sewingly Yours offers classes for every experience level. Plus you can borrow a machine to use while taking a class. As Teresa shared, “It’s part of our ‘try before you buy’ philosophy. We want you to use the equipment you get from us. We’re available to answer any questions or help with any project.” Once a quarter (always a Friday evening from 5:00 pm to 11:00 pm), Sewingly Yours hosts a Lock-In. Bring whatever fiber or fabric project you’re working on, $5 to be donated to a local charity, a covered dish to share, and be prepared to have fun. Check the activity calendar on the Sewingly Yours website for the next Lock-In planned during this summer. The annual Holiday Luncheon is coming up soon (in July/August). Be on the lookout for registration information. You don’t want to miss this catered event with gift ideas and projects for the coming season. As crafters know, it’s never too early to start planning projects. Two luncheons are planned for 2017.

A Learning Center

Sewingly Yours Youth Camp might be just the fun summer activity for the aspiring sewer/crafter in your family. Ages 9 to 14 are welcome to register for camp held in either morning or afternoon sessions of 2 – 2 ½ hours each. No previous sewing experience is needed. Camp will be held in July and August from Wednesday to Friday. Participants learn the basics of sewing or quilting with all tools and fabrics provided.

Sewingly Yours participates in two unique sewing/quilting excursions annually, the Row by Row Experience® and the Quilt Carolina Shop Hop with 16 shop visits planned for 2017. If you have questions, feel free to call the Sewingly Yours team at 336-766-8271. Giving back to the community via sewing and quilting projects is important at Sewingly Yours. Some of the initiatives they participate in include Prayers and Squares, One Million Pillowcase Challenge, and baby quilts for Brenner Children’s Hospital to name a few. Visit Sewingly Yours in Lewisville at 1329 Lewisville-Clemmons Road. Their hours of operation are Monday through Friday, 10:00 am to 5:00 pm and Saturday, 10:00 am to 3:00 pm. Hours may vary for special events or classes. You can also find them at their website – sewinglyyours.net, via phone at 336.766.8271, or via e-mail at sewinglyyours@triad.twcbc.com. Check out their social media pages on Facebook and Instagram. Sign up on their website for the weekly newsletter which includes class information details and upcoming events. There’s always something going on and something to make at Sewingly Yours!

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SAVE & EARN DO IT YOURSELF:

It is always nice to have a little extra cash in your wallet. But do you wonder how that extra cash will get there? Below are several unique ways to save and earn more money.

STOP COLLECTING & START SELLING:

Remember those Beanie Babies you collected in the 1990s? Start checking out resale sites and some might be worth something. Try the Facebook yard sale pages to get your items out to the public. Also, think about other items you’ve collected and their age. Do your research before you sell.

DECLUTTER & CLEAN OUT YOUR CLOSETS:

Similar to collectibles, your closet can be full of potential extra money. Think about what you have and haven’t worn recently. If you haven’t worn something in the past six months to a year, get rid of it. A few ways to get rid of unwanted clothing include having a yard sale, selling online, taking it to a consignment shop, or donating it for a tax deduction (just make sure to get a receipt of what was donated). While you are cleaning out your closets, why not go ahead and clean out your whole house? Go through every room and through all of your items, asking yourself, “Do I really need this?” Decluttering allows you to get rid of things you don’t need and make room for more valuable items. It also allows you to clean your house and make a little money from your past purchases.

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Instead of purchasing items or enlisting professional assistance, try the DIY trend and start doing more things yourself. A few things you can do are make your own gifts for family and friends, make cleaning supplies, or repair and fix things around your house. Your loved ones will enjoy your homemade mixes for baked goods, candles, soaps, etc. Think about what you like to make and then use it as a gift. You can also make these gifts for yourself to use. For example, homemade bread is cheaper and can be healthier than store bought. Consider making these in bulk to always have on hand. If it is food-related, make sure to store in the appropriate way. Cleaning supplies can often be expensive, especially if you run out of everything at one time. Research recipes on how to make your own laundry detergent, air freshener, glass cleaner and more. Again, make these items in bulk to save more time and money. Lastly, who needs a repairman when you can be your own? Online tutorials and videos are great places to go to for advice on how to fix a problem. Just be careful to follow the steps and not make the problem worse.

BY MEGAN TAYLOR

BE “LABOR INTENSIVE”:

To make extra money, consider pet-sitting or babysitting for your neighbors, friends, and family. This can be for an evening or a few days. You can also swap these services with your friends instead of spending money on them. If you live in a neighborhood with families that have kids, maybe designate a night for all the children to come to your house and give the other parents a night off. Then, let another neighbor take the kids and continue the cycle through the neighborhood. Also, you can try this same cycle with lawn care and pet-sitting.

VISIT THE LIBRARY:

If you are like me and have tackled the iPad, Kindle way of reading, but still prefer a book in your hands, go to the library. Not only it is a great place to check out books, but you can also research free community events, check out movies and CDs, and read the local newspapers.

DRIVE A DIFFERENT ROUTE TO WORK & DON’T SPEED:

If you know your route to work like the back of your hand and always make various stops along the way, you are actually spending more money. Try going a different route every now and then, even if the route is longer. You won’t be tempted to stop at your usual stores and spend unnecessary money. Plus, the constant stopping and starting of your car uses more gas. Also, don’t speed. When you speed, you use more gas, and you can also get pulled over. A ticket means higher insurance premiums and spending more money. If you are looking for ways to add more money in your wallet, try these tips above. You’ll be surprised at how much money accumulates in a short amount of time!

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New Location Makes Spa Time Extra Special for Your Pooch BY CAROLYN S. PETERSON There’s a saying that goes, ‘Find something that you love to do, and you’ll never work a day in your life.’ For Nicole Tiller, owner and groomer at Bark of the Town Pet Salon & Spa, in Clemmons, NC, when she was very young she knew she wanted to work with animals in some way because of her deep love for animals. Her sights were set on being a veterinarian, but life took a different turn, and after taking an apprenticeship as a groomer at PetSmart, she found what she wanted to do. Once Nicole moved to WinstonSalem with her family, she worked locally at grooming places and decided she wanted her own grooming business, with a little different spin on it. She opened Bark of the Town in Mocksville, NC in April 2015 and, as her clientele has grown, so did her need for more space. Bark of the Town is now in a new location in Clemmons.

BATH TIME CAN BE PLAY TIME, TOO!

With her years of experience in grooming, Nicole found that many dogs tend to get anxious before and during grooming, mainly due to being kenneled. To alleviate the pups being stressed, Nicole has a little bit of play time with them. “If at all possible, I try not to kennel any of the dogs who come in to be groomed. They can play with the other dogs and socialize. After

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they play, they usually are relaxed and take a nap. I groom dogs who, in the past, have had to be sedated at a vet’s office, but when they come to Bark of the Town, I take extra patience and let them enjoy their time here playing,” said Nicole. With a different approach to grooming, Nicole has become popular with her clients, leading her to need to expand her facility. “When I started my business two years ago, I wanted to make sure I did things at a pace I could handle. Making sure everything is clean and up to date in my equipment is very important to me because I want to do the best job I can with each dog. My clientele has grown, and I needed to move to a new place where the dogs I groom can have room to continue to play and have a good time when they are at Bark of the Town. My new location is at 2668 Lewisville-Clemmons Road, Unit #8 in Clemmons, NC. The extra space allows me to have a doggie lounge with nice pet furniture helping the dogs to feel at home when they come to visit. I will also have a small boutique/retail area featuring gourmet cookies and possibly a doggie wine bar,” Nicole commented. The services are expanding, too, for the pooch clientele. Nicole’s daughter, Jasmyn, has the same love her mom does for animals and grooming. “Jasmyn recently won first place in the Creative Grooming Competition-beginner level at the Atlanta Pet Fair. I’m so proud of her accomplishments,” Nicole said. “We will be adding lots of spa treatments to our menu now that we have more space, including essential oil treatments, featuring Zen Essential Oils shampoos, more mud massage treatments, as well as a healthy paw spa package. From the beginning, I have used top of the line shampoos, conditioners and treatments. I do not believe in scrimping on products or services, and I only give the dogs grain-free treats. Each grooming includes shampoo and conditioner along with a nail filing, ear cleaning, blueberry facial and anal gland cleaning if needed. Some places charge extra for anything above what they consider basic grooming, but I believe if a dog can benefit from a service, it should be included,” stated Nicole.

A LITTLE PAMPERING GOES A LONG WAY

It’s also very important to Nicole to give back to the community by helping dogs who find

themselves in local shelters. “I love helping dogs find homes, and sometimes they come into the shelter in bad shape, needing a good grooming. So I groom for local shelters and have the opportunity to see the dogs after they are adopted, and the change in their demeanor is amazing. I also sponsor an event each year with the Davie County Animal Shelter which is still in the planning stages this year,” Nicole said. Each day Nicole Tiller gets to spend her work day hanging out with dogs, something she always thought she’d do. “Every day is a different group of dogs, and I love seeing them interact with each other. Also, seeing them prance around after they know they are all clean and pretty and seeing how happy their parents are when they come to pick them up is so rewarding…what more could I ask for? I love what I do,” commented Nicole. Bark of the Town’s new location is 2668 Lewisville-Clemmons Road, Unit #8, Clemmons, NC. For more information, ‘like’ Bark of the Town Pet Salon & Spa on Facebook or call / text Nicole at 336-3547955.

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Women

on the Move Are you interested in nominating a “Woman On the Move?” We’ve just made it easier than ever to be profiled with our new online submission!

Each month, we profile up to six women in the community who are setting the standard for outstanding community service, celebrating a new promotion, or deserve accolades for a job well done! Woman on the Move (or WOM, as we call it!) includes a high-resolution headshot of the woman profiled and a biography of 200 - 250 words. If you are interested, please visit SurveyMonkey.com/r/FWWOM for full details.

TERESA ANN DELPIZZO

Teresa Ann Delpizzo is a 27 year veteran in the demanding field of the floral industry. From a young age, she was creating and designing fresh flowers and silk centerpieces for her mother’s home. As she matured into a young woman, her passion always remained in the floral arts. She has demonstrated her incredible talent in businesses across the state, to include Jacksonville, Fayetteville, and Pinehurst. Within the last month, she was promoted by McCarthy Family Flowers from the position of Head Floral Designer at Fallon’s Florist in Raleigh to General Manager of George K. Walker Florist in Winston-Salem. The position carries an enormous increase in duties and responsibilities, and she has been entrusted by the McCarthy family to oversee all operations of George K. Walker Florist, to include scheduling, quality control, and purchasing. Teresa’s goals at George K. Walker are to develop trust within the community that George K. Walker can be counted on for any floral occasion, and to instruct and guide each employee under her charge to make customer satisfaction their number one priority.

TRICIA COFFEY

Tricia Coffey is, in a word, a survivor. She has overcome everything from divorce to financial devastation. She’s been a single parent and experienced career setbacks. But that hasn’t stopped her. Tricia is self-taught in business and serves as a Market Manager for PNC Bank. As a Certified Women’s Business Advocate, Tricia is a tremendous activist for women in business – both entrepreneurs and those who are climbing the corporate ladder. She mentors female college students and gives motivational speeches to various women’s groups. Tricia has been recognized with several awards in her professional career, including recognition as a top mortgage producer in Hampton Roads for 2016, as well as the Commitment to Customer award. She is responsible for launching the investment platform for PNC in Hampton Roads in 2012. Her achievements also include the Sterling Performer award from BB&T in 2008 and the Circle of Success as an Advanced Financial Advisor for Ameriprise in 2006. In her free time, Tricia enjoys spending time with her husband and three children, as well as their dog. She also enjoys weight lifting, is a wine enthusiast, and loves cooking healthy new recipes.

MADISON SKAKLE

If there is one word that drives Madison it’s “encouragement.” Madison is a fitness expert teaching group fitness classes at the YMCA and Forsyth Country Club. She’s been in the fitness industry for 8 years but recently left her marketing career to pursue fitness full-time and has been blazing a trail since then. Barre, Cardio Barre, PiYo, Bootcamp, and HIIT training are Madison’s specialties. Alexis Gabard, an avid participant in Madison’s classes, says, “Madison’s positive energy vibrates through her classes, leaving us breathless, sweaty, and grinning. She has a natural talent for encouraging participants to push to our maximum limits while listening to and respecting the needs of our bodies. The personal connection she forges with both regulars and newbies makes us all feel as though she’s counting on us to join her for the next class - quite the motivation!”

Madison’s passion for fitness is not just physical but spiritual as well. She truly believes that the healthier and better we feel as individuals, the better we will treat others. Fitness and health do not just live in the gym but also expand to all areas of our lives. If you attend one of Madison’s classes, expect to get super sweaty, feel challenged physically and mentally, and break out into a smile several times. She believes working out can be fun, too!

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A Salon Owner BY MALLORY HARMON

January 1, 2007, 9am: A New Beginning:

Deanna turned the key. It made a squeaky sound, and the glass door relaxed on its hinges. Matt led the way inside the dark storefront and flipped on the light.

October 23, 2006, 12pm: The Group Meeting

Deanna Dillard sat in the reception area of the cramped hair salon where she was employed. The mood was tense. Deanna was surrounded by her closest friends, but the usual chatter and joking that defined the group’s lunch breaks had been extinguished, replaced with whispers and uneasy glances. To her right was her best friend, Matt Duncan. He had changed a lot since she had first met him at age 17, though the characteristic smile lines around his brown eyes and patient mouth were ever present. “Quit looking so nervous,” he said, as Deanna tucked a lock of short, curled hair behind her ear. “It’s just a group meeting.” Deanna was not consoled. Just then their boss came out from her office. Her boss looked around at the faces all gazing expectantly up at her. “I brought you together today to give you some bad news,” she said as she cleared her throat as if the extra moment of time would somehow make the blow easier to take. She continued, “I have decided that I must focus more of my energy on my vineyard. The winery business is a competitive and risky one, and I feel splitting my time between it and the salon would be too difficult. So, I am closing the salon…next month.”

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October 23, 2006, 12:30pm: The Plan There was a stunned and confused silence as friends stared at each other in vain hope that they had somehow misunderstood. Then Matt spoke up, “How are we just hearing about this?” Deanna, her mind racing ahead, thought of her two-year-old son and six-year-old daughter who needed support. She noticed the smile lines around Matt’s eyes had smoothed; he had not expected this either. “I am sorry, Matt, I don’t know what to say. The decision was a difficult one.” Matt opened his mouth to retort but Deanna nudged him, and his lips pursed. “This seems sudden,” said Deanna in a negotiating tone. “It seems like you have made up your mind, but surely we could stay open just until we have jobs lined up.” “Well-” the owner began solemnly. “No, that makes sense,” agreed Matt, “You may have a plan for the future, but the rest of us -- this is all we have.” The owner tried to protest again, but Deanna forged on. “Give us until the New Year,” she persisted. “We can make it until then can’t we?” The rest of the group murmured in agreement, and several voiced their own concerns. In the end, their boss agreed; they would keep their doors open until the New Year.

The rising sun peeked through the closed glass door to pierce the dusty air, illuminating the bare interior of the soon-to-be co-owned hair salon. Matt and Deanna waited restlessly and then, one after another, their old group arrived. There were greetings and laughter; the old spirit of the team had come back. “Ok, everyone,” Deanna called to the room, they all fell silent. “This is our second chance. We have a long road ahead of us.” “So, let’s try not to screw it up this time!” Matt interjected. Everyone laughed and cheered in agreement.

March 24, 2017:

The Escape Hair Salon is now filled with life. After trial and error, and a few additions to the salon family, Deanna, with the ever-present aid of Matt, has created a resolute business, teeming with energy. Deanna greeted her first client of the day; a loyal customer turned good friend. She directed her to a chair before going to retrieve a complimentary beverage. Everyone in the bustling, well-furnished salon was enjoying conversation and refreshment as they swapped new stories with friends. On her way back to her customer, Deanna waved cheerily to an elderly couple that had arrived arm in arm and were now getting haircuts side by side. After discussing a new look for her client, she started up a pleasant conversation. It was one of the best parts of her job. There was something about that salon chair and being that close to someone as you style their hair that makes people want to talk. It seems that everyone visiting The Escape Hair Salon today leaves feeling better than when they came, and not only about how they look. The sound of water from the shampoo basins, the constant snipping of scissors, the occasional blow dryer and the scent of freshly washed hair now filled the flourishing business; everyday reminders of the dream Deanna Dillard had brought to reality.

SPLASH into SUMMER Water Safety Event FREE TO THE PUBLIC

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Brown Sugar Pound Cake with Caramel Drizzle I’m sure just the name alone is worth five million calories, but bear with me. It’s May. It’s Mother’s Day. And if there’s one thing all mothers universally love – it’s a homemade gift. They love the thoughtfulness of a gift their child makes with their own two hands because, in addition to the gift itself, it means that thought and time went into it. Speaking as a mother, that, in and of itself, is priceless. Besides, this cake is so phenomenal, not only will she LOVE it, she will have the opportunity to brag about you to all her friends (another universally popular mom thing!).

BY DENISE HEIDEL

So, without further ado, let the calorie fest begin.

• 2 cups packed light brown sugar • 1 cup granulated sugar • 5 eggs • 3 cups all-purpose flour • 1 tsp baking powder • ½ tsp salt • 1 cup whole milk • 8 ounces toffee bits (1 bag) • 1 cup chopped pecans

CARAMEL DRIZZLE INGREDIENTS:

• 14 ounce can sweetened condensed milk • 1 cup packed light brown sugar • 2 tbsp butter • ½ tsp vanilla extract

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DIRECTIONS:

DIRECTIONS

INGREDIENTS

CAKE INGREDIENTS:

• 1 ½ cups softened butter

1. Preheat the oven to 325. 2. Grease and flour a Bundt cake pan and set aside. 3. Beat the butter until creamy and add both the brown sugar and the white sugar. Beat until fluffy. 4. Add eggs one at a time. 5. In a medium bowl, mix the flour, baking powder, and salt. 6. Alternate adding the flour mixture and the milk to the butter and sugar mixture. Start with flour and end with flour. 7. After the flour and milk are mixed in, stir in the toffee bits and pecans. 8. Pour into the Bundt pan, and if you can’t resist the urge to lick the bowl, I understand. It’s even better when it finishes baking. 9. Bake for 75 – 85 minutes, until a cake tester or

toothpick comes out clean. 10. Let the cake cool for 30 minutes in the pan. 11. Remove from the pan and let completely cool on a wire rack. Don’t worry if some of the cake sticks to the pan – we’re going to hide any imperfections with the drizzle. Plus, you’ll see what I mean when you sample any cake bits that are left in the Bundt pan… good, right?? 12. After the cake is cooled, transfer it to a cake plate, and get started on the caramel drizzle. *Don’t try to make this ahead of time. It needs to be hot to pour on the cake. 13. In a medium saucepan, mix the sweetened condensed milk and brown sugar. Whisk constantly and bring it to a boil.

14. Don’t stop whisking. Reduce the heat and let it simmer for five minutes. 15. Call in a spouse or a friend if your arm gets tired, but do not stop whisking! 16. Remove from heat, and add in the butter and vanilla. 17. Drizzle on the cake while it’s hot. Do not attempt to lick the bowl on this one… we’re talking about boiling sugar, people! Tempting, but you only have to learn that lesson once. It’s worth the wait. 18. Present this gorgeous and decadent dessert to Mom and let the accolades fly! Calories and nutritional information: You probably don’t want to know.

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Lemon Water for Life

BY BRITTANY ORIE

Summer is rapidly approaching, and the weather is only getting hotter. We know the hotter it gets, the more we must stay hydrated and energized to function during the hot summer months. Water is the healthiest and most important beverage to consume all year around, but what if you want to punch in a little flavor? You know, the kind of flavor that motivates you to drink even more water while enjoying several health benefits? While water is a healthy beverage by itself, adding a tasty source of vitamin C from lemons will only make you want to drink even more water, all day, every day. Lemon-infused water will also provide you with energy. Read on for lemon infusion health benefits that will not only get you through the summer, but the whole year.

LEMON WATER BENEFITS • Improves physical health. Lemon

water improves your overall immune system. The vitamin C in lemon water can help fight off the flu and cold viruses (which also makes this beverage great for colder seasons!). Add a freshly squeezed lemon to your water bottle every day to enhance your immune system and give yourself a better chance of avoiding the flu (even when you’re around those who are already contagious!).

• Improves digestion. Lemon water

keeps an easy flow. It helps greatly with digestive issues such as heartburn, constipation, bloating, and indigestion. Lemon water also flushes harmful toxins from your digestive tract. Therefore, lemon water helps keep you at a healthy weight.

• Gives you clear, glowing skin. Lemon water is a healthy and safe way to get your skin ready for summer. Drinking lots of water is critical for maintaining healthy skin…and so is vitamin C! So when you put the two together, you get a working combination that will flush the toxins out of your system that

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could cause breakouts. This will help your skin stay moisturized. Lemon water improves your blood circulation, which gives you a healthy, radiant complexion. Drinking lemon water also wards off wrinkles and blemishes and improves skin elasticity.

• Freshens breath. Now, this doesn’t mean that

we should replace brushing our teeth with drinking lemon water…of course not! Rinsing with lemon water instead of regular mouthwash helps get rid of bacteria from your teeth and gums and encourages fresher breath any time of day.

• Provides brain power! “So…drinking lemon

water makes me smarter??” Possibly! Lemons contain magnesium and potassium, which are helpful in nerve and brain health, and also mental focus. This will motivate you to drink lemon water right before work, class, or studying. Add some mint leaves while you’re at it (which also improve mental alertness and focus)! Did you know that the aroma of lemons elevates mental moods? This makes lemon water wonderful to drink at any time of the day.

• May help fight cancer. Lemons help lower

your body’s acid levels. Some studies have shown that when acid levels are high, cancer is likely to develop, so drinking lemon water may help the prevention of cancer.

HYDRATE THE RIGHT WAY! • Water to lemon ratio. “So how much lemon

juice should I squeeze into a glass of water?” For an eight to twelve ounce glass of water, just one lemon wedge will do the trick. You can also squeeze half a lemon into 16 ounces of water and a whole lemon in 32 ounces of water.

• Hot or cold? Either way! Warm lemon water

with a tablespoon of honey is an excellent way to begin your day. It would be a healthier alternative to coffee. You may drink warm lemon water either after you wake up in the morning or right before bed. Cold lemon water is just as beneficial. You can enjoy it in a variety of ways. Feel free to add a little extra infusion to your lemon water: strawberries, mint leaves, oranges, and cucumbers.

Please stay hydrated this year with a new way to hydrate and strengthen your body from the inside out!

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May 2017 |

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WHAT’S YOUR DREAM TRIP? BY VONDA HENDERSON Have you given thought to what you’d like to see if you could travel anywhere in the country? Perhaps, on your bucket list you have a dream of visiting every state? As summer approaches, be inspired! Create your own, “Travel the states wish list!”

• Alabama: The Vulcan, Helen Keller’s birthplace in Tuscumbia

• Alaska:

The Glaciers, a real

dog sled

• Arizona:

Tombstone, The Grand Canyon National Park, The Painted Desert

• Arkansas:

Hot Springs

National Park

• California:

The Pacific Ocean, the end of Route 66, the Giant Sequoias, Napa Valley

• Colorado:

Garden of the Gods, the Rocky Mountains, the US Air Force Academy

• Connecticut:

Mark Twain House

• Delaware: • Florida:

Rehoboth Beach

St. Augustine and

Key West

• Georgia:

The apartment where Margaret Mitchell lived in downtown Atlanta, Stone Mountain, the Okefenokee Swamp

• Hawaii: Any island, any time • Idaho:

Craters of the Moon National Park, Sun Valley

• Nebraska:

Omaha, Chimney Rock

• Nevada:

Lake Tahoe, Valley of Fire State Park, Hoover Dam, Las Vegas, Carson City

• New Hampshire:

• Indiana:

• New Jersey:

• Iowa:

• New Mexico:

Chicago’s Magnificent Mile, The Prairie House, the beginning of Route 66 Tippecanoe Battlefield, The Brickyard The Field of Dreams ball field, the Iowa State Fair

• Kansas:

Dodge City, Dorothy’s House

• Kentucky:

Mammoth Cave National Park, Lincoln’s Farm, the Kentucky Horse Park, the Kentucky Derby

• Louisiana:

New Orleans

• Maine:

The lighthouses, a coastal village

• Maryland:

The Chesapeake Bay Bridge, the Chesapeake Maritime Museum, and any museum or monument in Washington D.C. Old Sturbridge Village, Boston

• Michigan:

Lake Michigan, the Henry Ford Museum, Battle Creek

• Minnesota:

Minneapolis

• Mississippi:

Vicksburg, the Delta, a ride on a paddleboat

• Missouri:

The Gateway Arch, Mark Twain National Park

| ForsythWoman.com

Custer Battlefield National Monument, Virginia City, a dude ranch

• Illinois:

• Massachusetts:

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• Montana:

Dartmouth College, a covered bridge, Robert Frost’s farm A walk on the boardwalk in Atlantic City Old Town in Albuquerque, Santa Fe, Carlsbad Caverns, Los Alamos

• South Carolina:

Charleston, any beach, Parris Island

• South Dakota:

The Black Hills, Badlands National Park, Custer State Park

• Tennessee:

Nashville, The Smoky Mountains, and Memphis are have-to-visit places, the Country Music Hall of Fame is a dream place for any country music fan, Graceland (no explanation needed)

• Texas:

San Antonio, The Alamo, Fort Worth, the Space Center

• Utah:

Zion National Park, Park City

• New York:

• Vermont:

• North Carolina:

• Virginia:

New York City, the Catskill Mountains, Lake Placid, the Adirondack Mountains We all love calling North Carolina home. Among places still to be visited (for me) are Cape Hatteras, the Wright Brothers Memorial, Grandfather Mountain

• North Dakota:

International Peace Garden, Bismarck

• Ohio:

The house from A Christmas Story, the Rock and Roll Hall of Fame, Roscoe Village

• Oklahoma:

The National Cowboy Hall of Fame and Western Heritage Center, Oklahoma City National Memorial and Museum

• Oregon:

Crater Lake National Park

• Pennsylvania:

Lancaster County, Gettysburg National Military Park, Hershey

• Rhode Island: A fishing village

Green Mountain National Forest, Stowe Shenandoah National Park, the Blue Ridge Parkway, the Natural Bridge

• Washington:

Forks (as any Twilight fan would want), Mt. St. Helens, Mt. Rainier National Park, the Space Needle, Pike Place Fish Market

• West Virginia:

Exhibition Coal Mine, National Radio Astronomy Observatory, Mountain State Art and Craft Fair

• Wisconsin:

House on the Rock

• Wyoming:

Yellowstone National Park, Grand Teton National Park, Cheyenne, Medicine Bow

Have fun researching all the great places to visit in our great United States! Now start making travel plans and marking places off the bucket list! Happy Trails!

PHOTO BY TRACI ARNEY PHOTOGRAPHY

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A Bully Named

FEAR

BY BRITTANY ORIE Public speaking. Making phone calls to start a non-profit ministry. Chopping off all of my shoulder-length hair and going all natural. Talking to strangers. These are all fears that I had to overcome in the past five years, and I can honestly say that they changed my life for the better. I am more confident, sociable, and welcomed with opportunities. All of my fears bullied me, making me think I wasn’t good or strong enough to overcome them. But just like you stand up to bullies, making them cower and shrink, you must confront your fears the same way. Here are some ways to help you face your fears, along with why overcoming them can change your life for the better.

Start off small & go bigger. This

begins with addressing your fears and why you have such fears. For example, let’s say you’re shy and are scared to talk to strangers. You can start off small by saying “Hi” or complimenting a random person when you’re out in public. This could be at school, at work, when you’re shopping, or at church! Make eye contact and smile. I know those of you who have social anxiety are hissing at this idea—trust me, I know what social anxiety feels like! But once you take the initiative by genuinely interacting with others, most of the time you will get a warm response. Starting off small with your fears is a must because once you tackle the small goals, you will be more confident in taking on the bigger ones. Whatever your fear is, try standing up to your fear bully someplace where you feel comfortable, whoever you feel comfortable with. A comfortable or familiar environment will make things a little easier.

Try encountering your fear every day. Consistency is key! The

greatest way to diminish any fear at all is to face it head on, whether you fear a certain object or a situation. Think about this: the more you avoid your

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fear, the bigger it will get. It will start to take over your mind, and it can even cripple you from being your very best. Try chipping away at that fear day by day until it gets smaller and until you gain more confidence. Fear will destroy you only if you let it. So be consistent in overcoming it.

Realize that your fear is learned.

No one is born with fear. We learn our fears by experiencing them in life. But anything that is learned can be unlearned. You can certainly “unlearn” a fear of heights, a fear of failure, spiders, and rejection although it may take some time.

Remember that you’re not alone.

No matter what your fear is, or how rare you believe it is, there’s always someone else in the world with the same fear as you. There are times we may feel like the only ones having a unique fear, but that is not the case. It’s such a relief knowing that you’re not alone in dealing with your fears. In fact, it’s always helpful to know someone who had the same fear as you (fear of public speaking, for example) and who overcame that fear. It’s good to learn from that person: how she approached the fear, how she conquered it, and what steps she took.

Imagine how your life will be if you overcome those fears. No one wants

to live with regrets. It’s no fun asking “What if…?” all the time. Do you think it will be easier living with fear, or living without it? What opportunities do you think you can take advantage of after you’ve leaped over the hurdles of fear? Is there a character trait that you’re trying to develop? Is there a job that you desire to apply for or a program of study that you really want to pursue? Keep your future in mind as motivation to face your fears and live your best life. What fears are bullying you right now? It’s time to stand up to those bullies!

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Life Hacks

Tips & Tricks for Making Life Easier

PAC KING F O R TR AVEL BY LINDSAY CRAVEN BY LINDSAY CRAVEN

There are countless problems you encounter on a daily basis that can put a little speed bump in your day. Life hacks are those “a-ha!” moments where you find the simplest solution to your daily problems, often using items immediately at your disposal. Each month this column will take you through some creative hacks to use in all different areas of your life to make your day to day as simple as possible. Vacation season is upon us, and this month we’ll explore some hacks that will take your packing game to the next level. Accessorizing your outfits is nearly as important as having the outfit to begin with. To keep with the daily outfit packing theme, grab a daily pill organizer from your medicine cabinet and use it to store your jewelry for each day’s outfits. This keeps your dainty accessories from getting tangled and keeps you from having to search through a mound of jewelry each day while getting ready.

Invest in some good quality re-sealable plastic baggies. Depending on your wardrobe plans, you’ll probably want to invest in the gallon size bags. Most of us have heard that rolling your clothes is the best way to pack efficiently and you’ll definitely be using those rolling skills to pack in your baggies. Sit on the bags to push out as much air as you can and seal. Label each bag with its respective day. Pack each outfit into a baggie but don’t worry about your undies, we’ll get to those later. These bags are great because they also give you a bag to put your dirty clothes into without dirtying up the rest of your suitcase.

Your final packing hack will take care of the rest of your unmentionables. Stack your bras tucking the straps and hooks into the cups as you stack. Roll up your undies and tuck inside the cups of the top bra in the stack and then fold over to keep everything contained and folded.

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If you’re on a business trip and need to pack your nice collared shirts, it can be a challenge keeping them in wearable shape until you reach your destination. Trying coiling your belt into the collar of your shirt to keep it crisp and neat.

Your shoes take up a lot of space in your suitcase, and not much can be done to change that, but you can utilize as much space as possible. Pack away toiletries or roll up undies and socks and tuck inside tennis shoes. Once you have your shoes all packed, grab a shower cap or two from the dollar store and place the shoes inside to protect your clothes and keep your shoes from tumbling around in your bag.

Packing makeup can be a challenge depending on your trip. Your daily makeup bag may take up too much room for the length of your trip, or you may need more makeup than conservative packing can afford you. Luckily we have a hack for both. If you’re going for compact, use a contact lens case to hold liquid items – you won’t need much of items like face moisturizer, liquid foundation, sunscreen, or other liquids. If you need to carry full-size makeup items that could be broken, like eye shadow, blushes or powder foundation, place a cotton ball or cotton pad inside the case to keep the impact from destroying your product.

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Dream On, Dreamer! BY BRITTANY ORIE

You’re sitting behind your cluttered desk at work, endlessly gazing out of the window and allowing your mind to become swallowed by your own fantasies, dreams, and possibilities. From time to time you may drift off into a trance while thinking, “I should probably get back to work. All this daydreaming will get me into trouble!” But will it really? Research shows that daydreaming throughout the day can actually make you more productive. Daydreaming actually has several benefits. Personally, I daydream a lot. In fact, I daydreamed before writing this article, while writing it, and I’m pretty sure I’m going to daydream afterward! But as a grown woman who practically lived in her imagination her entire life, I wanted to explore and share the lifelong advantages of slipping into our daydreams.

1. Daydreaming gives us a vision of what we want in life. We often dream

of what we want to be when we “grow up,” what we want to achieve, and the kind of people we want to meet. It’s good to live in the present moment, but if we are constantly in tune with the present, it will be hard for us to visualize how we desire our lives to be. Everyone needs a vision for their lives, and we will never know what it is until we drift off into space. We can visualize ourselves working as our own boss or for a company we admire. Maybe we see ourselves traveling the world. Or perhaps we imagine what it would be like if we became friends with like-minded people who added quality to our lives. Whatever we see ourselves doing, seeing that vision in our minds excites us! It makes us more ambitious, productive, and motivates us to make that dream a reality.

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2. We mentally create the person we desire to be.

What are the personality traits you’ve always wanted? How would you like to be described? Outspoken? Caring? Intelligent? Intuitive? What does a “better version of you” look like? Let’s say you have a presentation to give the next day. You are shaking with nervousness and anxiety, thinking about what can go wrong. Perhaps you’re thinking, “I’m not the kind of person who gives great presentations!” Here’s an idea to steal: picture yourself being confident, eloquent, and knowledgeable about your topic. Imagine how you want to appeal to your audience, even if the person you are picturing has nothing in common with you. This will give you an image of how you want to present yourself in such a situation and will motivate you to mimic that confident woman in you! Not only does this help in stressful situations like public speaking, but it also helps to picture how our ideal inner woman will be at work, meeting new people, and dealing with others. When we keep our ideal inner woman in mind and work on becoming her, we can make her a reality, too!

3. Daydreaming makes us more creative & innovative. When we daydream, we make believe.

We don’t always dream about reality and practicality. Sometimes we slip into dreams to escape reality. Daydreaming helps richly with brainstorming ideas for any kind of project or assignment. It can help us think outside the box and create something unique.

4. It makes for creative problem-solving.

When a situation unfolds at home or work, some people are great at thinking and acting on the spot, while others may get paralyzed. Often we reflect back on the situation, imagining the things we should’ve said or done differently because, in the heat of the moment, we may not know what to do. When we daydream, our mind tends to weave scenarios that we play out in our heads! In these scenarios, we imagine our ideal reaction when things go haywire. It’s much easier to plan our solutions to a problem when we’re sitting in a calm environment with no sense of urgency. When we are calm and relaxed, we can think more creatively and practically about future situations and be more prepared.

We’re so used to daydreaming getting us into trouble with teachers and bosses that we see it as a negative, unproductive habit, when it actually serves many purposes. So dream on, dreamer!

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The Garden Boutique offers lovely indoor and outdoor pots & unique accessories for your garden. We can always help you pair a plant with the perfect planter. Every purchase you make helps support projects of beautification, restoration & conservation in our community for future generations to enjoy.

Garden Boutique Mention this ad and receive 10% your purchase. at Reynolda Village

The Garden Boutique | Reynolda Village 100 Reynolda Village | Winston-Salem, NC 27106 336-722-5640 | reynoldagardenboutique.com May 2017 |

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Writer Turned Entrepreneur: Forsyth Magazines’ Own

Carolyn Peterson BY DENISE HEIDEL

Since 2006, Carolyn Peterson has been a regular contributing writer for Forsyth Magazines. Many are familiar with her byline and those who regularly attend Forsyth Woman’s Girls’ Night Out, recognize Carolyn for her warm smile. She greets many by name and invites them to pose for GNO pictures! Carolyn loves being a part of Team Forsyth Magazines, but she’s recently discovered another passion through an unexpected source – diapers.

beside a plate of finger sandwiches! With that in mind, every layer is wrapped with a soft receiving blanket, adding further value to these charming cakes. They are truly a purposeful gift for new parents. Best of all, Carolyn will make them to order for specific themes!

Carolyn’s Baby Cakes began two years ago when her neighbor, Patricia Vervalin, taught her how to make one for a baby shower. “The first cake I made on my own was three-tiered with dozens of diapers,” said Carolyn. “I quickly realized, especially as I embellished with receiving blankets, bottles, pacifiers, toys, and other useful decorations, how purposeful a diaper cake could be – in addition to being a fun, novelty gift.”

In addition to the diaper cakes, Carolyn also makes Onesie Boxes. An adorable assortment of designer onesies are packaged with socks, and fashioned into “cupcakes,” making them a cute, delightful way to honor the sweetest new addition to a family and are an affordable option with prices starting at $35.

As more requests came through, Carolyn realized the potential she had for a business that was both fun and creative. “In the two years I’ve been making diaper cakes,” said Carolyn, “I’ve learned a thing or two, especially about making sure everything retains its function. Many diaper cakes ordered online are held together with hot glue! That renders the diapers unusable. Parents are going to be throwing enough of those things away during the diaper years. Why waste a perfectly good one just for decoration. I don’t damage anything in the assembly process.” Carolyn also works hard to make sure that everything is structurally sound for transport. “My diaper cakes are strong enough to handle shipping,” said Carolyn. “I take a great deal of pride in the assembly to make sure that if it ships, it arrives in one piece.” Diaper cakes make a fantastic gift as they serve as a fun, creative centerpiece at a baby shower. But don’t worry. Carolyn is sensitive to the fact that, though these cakes are adorable additions, many people don’t want a stack of diapers

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Depending on the cake, each one is assembled with approximately 100 newborn-sized diapers, can be three or four-tiered, and the prices start at $65.*

And it seems there’s no end to Carolyn’s creative ideas. She’s working on a prototype for packages of bibs and burp cloths and is also able to make environmentally-friendly versions with cloth diapers. Carolyn’s Baby Cakes has recently caught the attention of Kristina Prysiazniuk, owner of Hip Chics Boutique in Clemmons. Look for Carolyn’s Baby Cakes and onesie boxes at Hip Chics soon! On the other end of the age spectrum, if you’re looking for a funny gag gift for an adult who is reaching a certain milestone, Carolyn’s created an adult version, too, complete with Depends Undergarments! This gag gift makes a great birthday gift or retirement present. Contact Carolyn for your own customized Baby Cake! Email her at WriterGirl1216@ Triad.RR.com or call her at 336.682.1311. Carolyn’s Baby Cakes can be found on Facebook, or you can see samples on the website, CarolynsBabyCakes.net. Carolyn also has a shop on Etsy! *Prices subject to change, and are based on the final “ingredients” used in the cake.

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Carolyn’s Baby Cakes will be featured at several upcoming events. Stop by to say hello, and talk to her about your own custom creation! April 22: Southern Charm at the Farm May 6: Clemmons Community Day July 22: Creek Rising, a Women’s Music Festival

For meeting reminders, subscribe to our mailing list! PWWS.org

Professional Women of Winston-Salem

meets on the second Wednesday of each month in the Flow Club at the BB&T Ballpark from 11:30 am until 1 pm

Career Changes Professional Women of Winston-SaMay 10th 11:30 am - 1:00 pm lem

Early Bird Price: $15 | Regular Price: $20

Leslie Flowers

(Early Bird Ticket sale ends at midnight on Saturday, May 6th | Regular Tickets sold online until event date)

Leslie Flowers provides women, through mastermind groups, presentations, seminars & workshops, her hallmark combination of various time-tested teachings, distilling down the process of achievement & performance as the key for women to live a life of abundance. 2014 Best-selling author of CHAMPION. 21st Century Women: Guardians of Wealth & Legacy, the book provides the how-to’s for women developing their own business mastermind & setting goals that result in consistent achievement over time.

Connections • Professional Development • Support

Kingery & Kingery

May 2017 |

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Research at Wake Forest Baptist BY MEGHAN E.W. CORBETT

Most people have heard about the ice bucket challenge that took place a few years ago, but so many didn’t know what it was really about or what benefitted from all the attention. Luckily, that didn’t stop people from participating, and as a result, more than $100 million was donated to ALS (amyotrophic lateral sclerosis) research which led to the discovery of a new gene associated with the disease. ALS, also known as Lou Gehrig’s disease, is a neurodegenerative disease with currently no effective therapies available. Dr. Carol Milligan is a professor in the Department of Neurobiology and Anatomy, the director of the Neuroscience Graduate Program, as well as the director of the ALS Center Translational Science Unit at Wake Forest School of Medicine, part of Wake Forest Baptist Medical Center. She has many hats, but her dedication to ALS research is unwavering. “ALS is a disease that affects motor neurons, the neurons that ‘live’ in the spinal cord or brain and then send a process throughout the body to connect to muscle,” said Dr. Milligan. “The cells control our ability to move. In ALS, these cells become sick, stop functioning correctly, and eventually die. We do not know why or how this happens, and without knowing the why or how, we will not have effective therapies. With my research on motor neurons, it appears natural to start looking at ALS, because most patients with ALS die within three years of being diagnosed. The average age of onset is 55, but the age of ALS patients can range from the mid-20s to 80.” Wake Forest Baptist was the first clinic in North Carolina to earn certification by the ALS Association. In 2001, the ALS Clinic was certified as a Center of Excellence by The ALS Association, one of only 33 in the country. During a visit to the clinic, patients see the clinician, meet with a social worker, neuropsychologist, specialized therapist and a representative from The ALS Association. All are highly experienced in ALS care and are there to help patients coordinate care to extend longevity and maximize patient independence and quality of life. ALS is an incurable motor neuron disease in which cells in the central nervous system lose their ability to communicate with muscles. The result is muscle weakness and atrophy. ALS patients typically lose the use of their limbs and facial muscles, including their voice. Commonly known as Lou Gehrig’s disease after the diagnosis of New York Yankees first baseman Lou Gehrig, ALS is also the disease that physicist Stephen Hawking has suffered from for 50 years. “Nearly 150 years after the disease was first diagnosed, scientists still do not understand why about 90 percent of ALS patients develop the disease,” said Dr. Milligan. “The other 10 percent of patients have a family history, and about 10 percent of those patients have an

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identifiable genetic mutation that causes the disease. But, even knowing the genetic causes has not shed light on why motor neurons are specifically targeted and why they lose contact with muscle. Research efforts underway at Wake Forest Baptist are trying to understand what happens early in the disease to better develop ways to intervene in order to slow or halt progression.” While it has taken nearly 150 years to make any progress in treatment of the disease, the more attention ALS receives, the more likely it is that remarkable, possibly life-saving breakthroughs will occur in the coming years. Dr. Milligan has been working tirelessly for many years with promising results. “In the late 1990s, our research team was the first to recognize how a critical protein created through a heat shock process activated motor neurons,” said Dr. Milligan. “Over the years, this team has learned to manufacture the protein and successfully apply it in an animal model of ALS. Two of the team’s key findings were that the onset of ALS symptoms was delayed, and survival was extended when the protein was applied to the animal model. The protein may be involved in maintaining communication between the nerves and muscles. The protein is called ‘heat shock protein’ because it is one of a series of proteins that cells make more of at times of stress, such as ‘heat shock.’ Hsp70 is a ‘chaperone’ protein -- it helps to transport other proteins between

the different parts of the cells. It is also important because it protects proteins during time of stress when they can be damaged. The long-term goal is developing a protein-based therapy for ALS patients that will improve quality of life and extend muscle function for longer periods after an ALS diagnosis. ALS is a very complicated disease -- and the processes may be different between patients. Hsp70 will not be a magic bullet to ‘cure’ the disease, but it may be a way to stop one of the processes in the disease, helping patients to survive longer with better quality of life until other therapies can be developed.” Dr. Milligan’s work is phenomenal, but awareness is essential for future success. “It is important to know that much of the research we have been able to conduct and the progress we have made with this project has been due to the generous support of individual families and family foundations,” said Dr. Milligan. “People can make a difference in the lives of patients and future patients by supporting research. It matters and can push new discoveries forward.” For more information about ALS research projects or clinical trials, email Dr. Milligan at milligan@wakehealth.edu, or visit wakehealth.edu/Research/. If you would like to contribute to ALS Research at Wake Forest Baptist, contact Erica Lyall at 336.716.4504 or elyall@wakehealth.edu.

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HAPPY MOTHER-IN-LAW DAY! BY MADISON FREDERICK

That’s right, I said, “Mother-in-Law Day!” I am well aware that this is the month to celebrate our sainted mothers, but what about our noble mothers-in-law? They certainly deserve a special day, too! I’m surprised that Hallmark has not seized on this marketing goldmine. There are many occasions when one might need a very special mother-in-law card beyond “You are like a mother to me.” For example, who ran out to get the food when the new baby arrived, and the “mother” is by your side? Who kept your dog while you and the kids visited your mom? Who cooked a large dinner for all the extended family to come for the birthday party? Who helped clean up the mess while your mom rocked the little one to sleep? Let’s get beyond the plethora of mother-in-law jokes, and look at the real place that a motherin-law holds in today’s family. She is not ever as close as the “mother,” and physical proximity has nothing to do with it. She is the second one to hear the news. And most of the time she is the back-up in any situation dealing with grandchildren. News flash: you cannot fight Mother Nature, and the bond between mother and child (no matter the age!) is the strongest one this side of Heaven. I speak from the experience of comforting many friends who feel “less than.” Oh, the heartbreaking stories they tell! “I can’t believe what she did…” “Can you believe that woman would….” “I bit my tongue when she said….” You get the picture. Take a breath and realize the wonderful things about being a mother-in-law. You don’t have as much responsibility in the success or failure of the “mothering.” You are one step removed so if your daughter-in-law decides to take some of your mothering advice, be assured it is because she values it and not because she is expected to do it. If you do not see your precious grandchildren as much as the other grandmother, it makes your time with them even more special. I’ve seen this happen. The other grandmother is a practical and important part of the children’s daily lives. She is a regular part of their household. So whenever they get to come to your house, it is so out of the ordinary that it feels like a holiday to them. Use that time to make them feel special. It is not about competing for their love with toys or games. It is spending focused time with them whenever you can get it.

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And on the rare occasion that your son asks for your mothering advice, the love you feel for him, and his family simply radiates from your heart through your whole body. Most mothers know the old adage for the mother of the groom which is, “Wear beige and keep your mouth shut.” Something similar applies to mother-in-lawing. Don’t give unsolicited advice. Be supportive, not judgmental. The key is understanding things from your daughter-in-law’s perspective. And this is advice I offer to you from my past! When my mother-in-law came to help me with the new baby, she cleaned and straightened my linen closet. I was embarrassed that she thought I was a poor housekeeper. In actuality, she thought she was helping me to feel organized and emotionally in control of a house in disarray with a new baby as I was recovering from a C-section. Now that I am a mother-in-law, I have a different perspective, and I understand this complicated relationship. I’ve wished many times that I could hug her and genuinely thank her for all she did for me. Honor your mother-in-law. She is a very important part of the family, and she deserves her own special holiday to prove it!

Triad Mac

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May 2017 |

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WINDSOR JEWELERS

Awards Sheriff’s Officers Of The Year

FROM LEFT TO RIGHT: Sheriff William T. Schatzman, Deputy Ethan Goings and Deputy Richard Beeson with Rob Simon of Windsor Jewelers and their 2016 Sheriff’s Officers of the Year Hamilton watch awards. As part of their effort to honor local law enforcement, Rob Simon of Windsor Jewelers, with Sheriff William T. Schatzman, presented Hamilton watches to Deputy Ethan Goings and Deputy Richard Beeson, recognizing them as the 2016 Sheriff’s Officers of the Year for Winston-Salem and Forsyth County.

ABOUT THE OFFICERS:

On July 5, 2016, Deputy Beeson and Deputy Goings responded to a suicide threat. Upon their arrival, Deputy Beeson made contact with the subject and built a rapport with him. The subject told Deputy Beeson that he was depressed because he was homeless, broke and had nowhere to go. He explained to Deputy Beeson that he had a job interview the next day and feared he would not get the position because he had nowhere to take a shower. The subject went on to say that if he could not get employed soon that he would have to resort to stealing to survive.

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Deputies Beeson and Goings, after exhausting all possible housing leads, found the subject a hotel room and personally paid for one night’s stay. They also placed money inside of a Sheriff’s Office brochure to help the subject with transportation costs to the interview. Deputy Beeson subsequently received a voicemail from the subject telling him that he had been offered the job and credited both deputies with him getting the position. The subject thanked Deputy Beeson and Deputy Goings for their kindness in his time of need. Deputies Beeson and Goings truly went above and beyond the call of duty. They treated the subject with compassion and empathy, and not just as another call for service. In recognition of their professionalism and kindness in the performance of their duties, both Deputy Ethan Goings and Deputy Richard Beeson were selected as the 2016 Sheriff’s Officers of the Year.

ABOUT WINDSOR JEWELERS:

Supporting and celebrating the WinstonSalem community, Windsor Jewelers has proudly recognized local law enforcement and many other community organizations. Founded by Rob Simon in 1986, Windsor Jewelers is a family-owned and operated business with a true dedication to superior service and meeting the needs of all customers.

ABOUT HAMILTON WATCHES:

Hamilton watches combine the American spirit with the unrivaled precision of the latest Swiss movements and technology and are among the finest American watches in the world. Hamilton was founded in 1892 in Lancaster, Pennsylvania, and has been an innovator of timepieces since its inception.

2017

April 20

emerson Emerson Designs designs graphic design services

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TJ’s Body Shop

Insurance Work Welcome

Congratulations Brad Lawson, long-time employee of TJ’s Body Shop, now owner and proprietor! 336.766.3434 | tjsbodyshop@gmail.com | 6300 Ramada Drive, Clemmons

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Designe r available frames includin g Oakley!

Welcoming new patients! Hillcrest Vision Locally-owned and operated. Providing excellent care in the Triad for 11+ years.

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May 2017 |

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Nu Expression

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PHOTOS BY AESTHETIC FREEMAN FOTOGRAPHICS

The Fenn Family patriarch has turned 90 (going on 70)...O.W., Oh Doubleyew, Ole D...with a solid footing in flooring and grounded in cherry veneers, you raised a family that loves and reveres you tremendously. Happy Birthday!

AT TRIPLE J MANOR HOUSE SPONSORED BY FORSYTH WOMAN ENGAGED! MAGAZINE

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Owners

Our Wig Shop

Crystal Cleaner

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in Clemmons

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Butler Lighting, Paige Gallman

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May 2017 |

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NOW THROUGH MAY 3 (WEDNESDAYS)

Always focused on what’s important to YOU! Experienced expertise in selling, buying, relocating, & new construction!

Jody Peske

We couldn’t have possibly taken on selling our home without your help! Thank you for going above and beyond several times to help us make the transition. ~Steve of Winston Salem

HISPANIC TUTORING

5:30-7pm, 2415 Silas Creek Parkway in W-S. Free academic tutoring and assistance for native Spanish speaking students where English is a second language. We will have adults and teachers to assist with homework and studying. Please bring your textbooks with you. http://stjohnsws.com/events/ hispanic-tutoring/

NOW THROUGH MAY 8 RUN FOR GOD

6:15-8pm, 1855 Lewisville-Clemmons Road in Clemmons. The Run For God mission is to promote spiritual and physical endurance. To prepare us for both of the races set before us. Designed primarily for those that are new to running, the RFG material encourages even the most experienced runners. Cost: $50/person. www.riveroakschurch.org/register

NOW THROUGH MAY 27 “CONSERVATION QUEST” EXHIBIT

10am-4pm, 400 West Hanes Mill Road in W-S. Learn about energy -- what it is, where it comes from, how we use it and why it’s so important to use it wisely. Discover that simple actions can make a big difference for families, communities and the planet. Included with admission. www.kaleideum.org

MAY 4

Each office is independently owned & operated.

WALK MS: WINSTON-SALEM 2017

10am, Bridger Fieldhouse at BB&T Field -- Wake Forest University, 499 Deacon Boulevard in W-S. See the beautiful BB&T Field like you’ve never seen it before with both a one-mile and three-mile option. You also won’t want to miss the Wag MS pet parade.

8TH ANNUAL CLEMMONS COMMUNITY DAY

10am-3pm, Jerry Long YMCA, 1150 South Peace Haven Road in Clemmons. The Lewisville-Clemmons Chamber of Commerce is pleased to present this family event packed with kids’ activities, live entertainment, door prizes, great food and local businesses! Admission is free, but we encourage you to bring a canned food item for the Clemmons Food Pantry.

MAY 6-7

DAVIE COUNTY YOUNG LIFE SPORTING CLAYS EVENT

MAY 4-7

SUSAN G. KOMEN RACE FOR THE CURE NORTHWEST NC

Education Building -- Winston-Salem Fairgrounds, 400 Deacon Boulevard in W-S. Shepherd’s Center of Greater Winston-Salem 30th Annual Used Book Sale. www.shepherdscenter.org

OLDE MILL MARKET

ANNUAL USED BOOK SALE

500 West 4th Street in W-S. Join #HSDanse #OnSiteInSight for our second annual downtown W-S dance festival! This year’s festival activates various downtown locations through classes, pop-ups and evening performances, and features contemporary works by local, regional, national and international dance artists! All events are free and open to the public!

| ForsythWoman.com

7-11:30am, Aetna Building, 4050 Piedmont Parkway in High Point. The Fun Run begins at 8:15am and 5K starts at 9am. Cost is $15 for the Fun Run and $30 for the 5K. After the race, enjoy vendors, food and fun. GO FAR is a nonprofit running club that teaches children of all abilities about healthy eating, goal setting and how to train for a mile or 5K. For details, visit www.gofarclub.org/triad-GO-FAR-event or call 543.3141.

6:30-9pm, WinMock at Kinderton, 168 East Kinderton Way in Bermuda Run. Come and support the West Forsyth High School band program. Enjoy dessert, coffee and cool jazz! Cost: $15/person. www.westforsythbandnc.org

ON SITE/IN SIGN: A DOWNTOWN WINSTON-SALEM DANCE FESTIVAL

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GO FAR FAMILY 5K & FUN RUN

8am-4pm, Hunting Creek Preserves, 300 North Meadow Road in Harmony. Two sessions of shooting. Lunch will be provided by Deano’s BBQ from Mocksville! A shotgun will be given away along with many other great prizes! Five-man team at $425 ($85/person). https://daviecounty.younglife.org/ Pages/Clay-Shoot.aspx

JAZZ GALA & SILENT AUCTION

JODY@KW.COM | 336.918.7496 WWW.JODYPESKE.COM

MAY 6

9:30am, Downtown W-S, 305 West 4th Street. Register now and join us. Family walk and certified 5K. Act. Donate. Get Involved. Cost: $30/person. Call 721.0037. komennorthwestnc.org Olde Mill Market, 6253 Shallowford Road in Lewisville. Vintage, handcrafted, repurposed, local outdoor market. 50+ vendors.

MAY 9

KIDS’ MORNING OUT

10am-12pm, Legacy Saddlebreds, 4151 Thomasville Road in W-S. Join us for a morning of fun! Pony rides, several activity stations and a hayride. Adults receive four tickets for our fabulous prize board!

MAY 11

MAY 19

5pm-until, Mac & Nelli’s, 4926 Country Club Road in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy appetizer and drink specials! Show your support for our Forsyth Family Publisher Robin Bralley who is currently fighting breast cancer. A portion of proceeds from the “Robin-tini” will be donated to support Susan G. Komen NW NC in Robin’s Honor! Also, register for TONS of prizes and giveaways!

6pm, Old Salem Museum and Gardens, 900 Old Salem Road in W-S. Author of the Longmire mystery series in books and on television, Craig Johnson, will read from his new book, The Highwayman, A Longmire Story. Characters from the story will interact with guests, who will be suspects and detectives. Dinner by California Fresh Catering, wine from Raffadini Vineyards, mystery and fun! Cost: $70/person.

GIRLS’ NIGHT OUT

MAY 10-12

DESIGN ACCESS HIGH POINT

High Point. This is a rare opportunity to shop in more than 50 “to the trade only” home furnishings showrooms that are not open to the general public. Purchase furniture, accessories, art, rugs and lighting at tremendous savings ranging from 30-50% off retail prices. Registration rate is $600/day and includes breakfast reception, lunch, wine and cheese party, gift bag, plus transportation “to the trade only” showrooms. www.designaccesshighpoint.com

MAY 11

TUTOR INFORMATION SESSION

9:30-10:30am, United Metropolitan Missionary Baptist Church, 450 Metropolitan Drive in W-S. The Augustine Literacy Project, a program of READWS, needs volunteers to serve as tutors to public school students. Training classes are scheduled to begin on October 9th and January 23rd. For more information or to RSVP, email pam@readws.org.

FAMILY WELLNESS PRESENTATIONS

7-8:30pm, The Shepherd’s Center of Greater Winston-Salem, 1700 Ebert Street in W-S. Interactive sessions dealing with family conflict, communication and growth offered at the center on 2nd and 4th Thursdays through December 7th. www.shepherdscenter.org/vital-living-program

MAY 13

BAKE SALE MOTHER’S DAY WEEKEND

10am-3pm, Lewisville Library, 6490 Shallowford Road in Lewisville. Homemade cakes, pies, tarts, breads, brownies and the list goes on! Purchase your Mothers’ Day needs from us while supporting the library! Admission and parking is free and the building is handicapped accessible!

STILL LIFE MARKET GRAND OPENING

10am-6pm, Still Life Market, 6499 Shallowford Rd. in Lewisville. Storewide promotions, door prizes, live music, free refreshments, activities for the kids and more! www.stilllifemarket.com

MAY 16

SALEM BAND CONCERT: “STARSHINE”

7:30pm, Salem Square, Old Salem, 600 South Main Street in W-S. Salem Band opens its “Salem Shining Stars” summer season with trumpet soloist David Teague performing “Stardust.” “Star Trek,” “Star Wars,” Dixieland, Broadway and Baroque round out the program. www.salemband.org

MAY 18

ST. JOHN’S LUTHERAN SCHOOL OPEN HOUSE

6:30pm, 2415 Silas Creek Parkway in W-S. Open House for kindergarten-8th grade. We are a traditional Christian family school that, through Christ, delivers historically strong academics uniquely combined with loving, personalized attention in order to develop our children’s minds, bodies and spirits, so they are best prepared to meet the demands of a competitive and everchanging world. http://stjohnsfalcons.org/

BOOKMARKS PRESENTS CRAIG JOHNSON: A LONGMIRE MURDER MYSTERY

MAY 19-21

2017 WINSTON-SALEM GREEK FESTIVAL

Annunciation Greek Orthodox Church, 435 Keating Drive in W-S. Full course meals, Greek pastries, music, singing and dancing. We provide church tours, children’s activities and the Agora Greek Marketplace. Authentic food, authentic fun! Cost: $1/person. www.facebook. com/WSGreekFestival

MAY 20

SHREDDING EVENT SPONSORED BY BERMUDA RUN GARDEN CLUB 9am-12pm, 120 Kinderton Boulevard in Bermuda Run. $5 per brown bag or equivalent size box. Cash only. Rain or shine. Proceeds go to various Davie County community programs supported by the Garden Club.

MAY 20-21

DOYLE LAWSON & QUICKSILVER

6pm, Southside Baptist Church, 1819 US-601 in Yadkinville. This is a ticketed event with limited advance sales. Concessions will be available. This will be an outdoor event, so bring a lawn chair. For information on tickets, please call 630.606.8011. www. southsidebaptistlogchurch.com

MAY 22-23

“OKLAHOMA!” AUDITIONS

5:30-7:30pm, Surry Arts Council, 218 Rockford Street in Mount Airy. Set in a Western Indian Territory just after the turn of the century, the rivalry between the local farmers and cowboys paints a colorful background against which two characters play out their love story. surryarts.org

MAY 23

VICTORIAN PARLOR SERIES: HISTORIC PRESERVATIONS WITH BENJAMIN BRIGGS

6:30-7:30pm, Körner’s Folly, 413 S Main Street in Kernersville. Join us for our inaugural Victorian Parlor Event! In honor of Historic Preservation Month, Benjamin Briggs, executive director of Preservation Greensboro, will talk about Historic Preservation initiatives in the Piedmont Triad. Cost: $5/person. kornersfolly.org

MAY 23-24

NEWCOMERS AND NEIGHBORS OF GREATER WINSTON-SALEM

9:45am, 1416 Bolton Street in W-S. Open to women who are new or established residents of greater W-S. Contact wsnandn@aol.com, or visit WSNewcomers.Blogspot.com.

MAY 27

KÖRNER’S FOLLY FAMILY REVUE PUPPET SHOW

10:30am, Körner’s Folly, 413 South Main Street in Kernersville. On the fourth Saturday of every month, we host The Körner’s Folly Family Revue Puppet Show. Cost: $2/person. kornersfolly.org

MAY 30

SALEM BAND CONCERT: “SUNSHINE”

7:30pm, Salem Square, Old Salem, 600 South Main Street in W-S. Our “Sunshine” program features music from “Cats,” Elton John, Led Zepplin, Holst and Salem Band vocal soloist Mignon Dobbins performing “Wind Beneath My Wings.” www.salemband.org

MOTHER’S DAY BRUNCH!

BRING MOM OUT FOR SPECIAL BRUNCH SUNDAY MAY 14, 11AM TO 3PM PLUS MOM GETS A GIFT!

EVENTS &&LIVE MUSIC Mac Nelli’s CHECK OUT OUR DAILY POSTS ON FACEBOOK TO KEEP UP WITH OUR EVENTS & LIVE MUSIC Monday & Wednesdays 35 Cent Wings (dine in only) Tuesday Trivia with Jonathan - 7:30pm All you can Eat Pasta & Half Price Wine Thursday’s $5.00 Classic Burger Friday All You Can Eat Peel & Eat Shrimp Friday & Saturday - Best Prime Rib in Town! Sunday Brunch - $1.00 Mimosas all day & Loaded Bloody Mary’s

5/5 - Cinco de mayo Party! Music by “Ojos del Sur” (Southern Eyes) 5/6 - Kentucky Derby Party High Tea - Free Buffet - 4-5pm - Ladies Derby Hat Contest - Live Music - Mint Julips! Post Time Fun!

Check our Facebook for Special Events & Times

336.529.6230 macandnellisws.com 4926 Country Club Road | Winston-Salem, NC 27104 M-Th 3-11pm | F-S 11am-Midnight | Sunday Brunch 9am-9pm

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1502 Fabrics . . . . . . . . . . . . . . . . . . . . . . . . . . 23

Accent Prone. . . . . . . . . . . . . . . . . . . . . . . . . . 25 Advance Family Medicine . . . . . . . . . . . . . . 103 Aeracura Salon . . . . . . . . . . . . . . . . . . . . . . . . . 4 Aesthetic Images . . . . . . . . . . . . . . . . . . . . . . 54 Alexander Motors. . . . . . . . . . . . . . . . . . . . . 123 All Things Basementy!. . . . . . . . . . . . . . . . . . 83 American Custom Leather. . . . . . . . . . . . . . 140 American Moving & Hauling . . . . . . . . . . . . 17 Amy Lynne Originals . . . . . . . . . . . . . . . . . . . 79 Arts on Sunday . . . . . . . . . . . . . . . . . . . . . . . 117

Bark of the Town . . . . . . . . . . . . . . . . . . . . . 140 Bernardin’s Restaurant . . . . . . . . . . . . . . . . 125 Bleu Restaurant & Bar . . . . . . . . . . . . . . . . . 125 Bloomday Granite & Marble . . . . . . . . . . . . 147 B&L Plumbing . . . . . . . . . . . . . . . . . . . . . . . 141 Brookstown Inn . . . . . . . . . . . . . . . . . . . . . . . 99 Budget Blinds. . . . . . . . . . . . . . . . . . . . . . . . . 89 Burklee Printing . . . . . . . . . . . . . . . . . . . . . . 101 Busy As a Bee Concierge . . . . . . . . . . . . . . . 115 Butler Lighting, Paige Gallman . . . . . . . . . 140

Carolina Characters . . . . . . . . . . . . . . . . . . . 141 Carolina Laser . . . . . . . . . . . . . . . . . . . . . . . . . 81 Carolyn’s Baby Cakes . . . . . . . . . . . . . . . . . . 123 Castle Lights . . . . . . . . . . . . . . . . . . . . . . . . . 133 CB’s Tavern. . . . . . . . . . . . . . . . . . . . . . . . . . . . 99 Chermak & Hanson . . . . . . . . . . . . . . . . . . . 111 Chris’ Lawncare. . . . . . . . . . . . . . . . . . . . . . . 131 Christina’s Dessertery . . . . . . . . . . . . . . . . . 121 Chrystal Yates . . . . . . . . . . . . . . . . . . . . . . . . 141 Clemmons Bicycle Shop . . . . . . . . . . . . . . . 111 Clemmons Community Day . . . . . . . . . . . . . 37 Creek Rising . . . . . . . . . . . . . . . . . . . . . . . . . . 91 Crossnore School & Children’s Home . . . . . . 11 Crystal Cleaners . . . . . . . . . . . . . . . . . . . . . . 140

Dalton’s Crossing . . . . . . . . . . . . . . . . . . . . . . 69 Daniel Sebille Designs . . . . . . . . . . . . . . . . . 115 Davie Dermatology . . . . . . . . . . . . . . . . . . . . 57 Davie Flooring. . . . . . . . . . . . . . . . . . . . . . . . . 85 Davie Tavern . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Dawson Tree . . . . . . . . . . . . . . . . . . . . . . . . . 141 Dental Center of the Carolinas . . . . . . . . . . . 73 Dream Dinners . . . . . . . . . . . . . . . . . . . . . . . 113

Emerson Designs . . . . . . . . . . . . . . . . . . . . . 135 An Engaging Evening . . . . . . . . . . . . . . . . . 139

F.A. Madden Painting . . . . . . . . . . . . . . . . . 127 Farrago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 109 Fitness Edge . . . . . . . . . . . . . . . . . . . . . . . . . 105 Five Points. . . . . . . . . . . . . . . . . . . . . . . . . . . . 83 Forsyth Plastic Surgery . . . . . . . . . . . . . . . . . 49 Forsyth Woman Trip . . . . . . . . . . . . . . . . . . . 105 Fraleigh’s Boutique . . . . . . . . . . . . . . . . . . . 111

GAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 53 Garden Boutique at Reynolda Village . . . . 127 George K. Walker Florist . . . . . . . . . . . . . . . . 33 Goin’ Postal . . . . . . . . . . . . . . . . . . . . . . . . . . 141 Goldman Center . . . . . . . . . . . . . . . . . . . . . . . . 6

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Grassroots Salon. . . . . . . . . . . . . . . . . . . . . . . 97 Grit Performance . . . . . . . . . . . . . . . . . . . . . 131

HakkaChow. . . . . . . . . . . . . . . . . . . . . . . . . . . 10 Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . 109 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 135 Hip Chics Boutique. . . . . . . . . . . . . . . . . . . . . 13 Homewatch CareGivers . . . . . . . . . . . . . . . . . 63 Hope du Jour. . . . . . . . . . . . . . . . . . . . . . . . . . . 2 Hospice Kentucky Derby . . . . . . . . . . . . . . . . 35 Hospice & Palliative Care Center. . . . . . . . . 127 House Matters Cleaning Service. . . . . . . . . 105 House Matters Lawncare. . . . . . . . . . . . . . . 117

iHeart Radio . . . . . . . . . . . . . . . . . . . . . . . . . 119 Inner Strength Pilates . . . . . . . . . . . . . . . . . . 75 Isenhour Homes . . . . . . . . . . . . . . . . . . . . . . . 65

Jeffrey Adams on Fourth . . . . . . . . . . . . . . . . 47 Jody Peske. . . . . . . . . . . . . . . . . . . . . . . . . . . 142 June DeLugas Interiors . . . . . . . . . . . . . . . . . 39

Kingery & Kingery . . . . . . . . . . . . . . . . . . . . 129 Kortney Beam Designs . . . . . . . . . . . . . . . . 140 Kyle Duncan Photo. . . . . . . . . . . . . . . . . . . . 125

Laster’s Fine Art . . . . . . . . . . . . . . . . . . . . . . 117 Lewisville Laser . . . . . . . . . . . . . . . . . . . . . . . 15 Lyndhurst . . . . . . . . . . . . . . . . . . . . . . . . . . . . 16

Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . 43,143 Mainstream Boutique . . . . . . . . . . . . . . . . . . 67 Mary’s Professional Cleaning Services. . . . . 71 Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . . 5

Medaloni Cellars. . . . . . . . . . . . . . . . . . . . . . . 77 Mellie & Emilia . . . . . . . . . . . . . . . . . . . . . . . . 61 Midtown Dessertery . . . . . . . . . . . . . . . . . . . 45 Mountain Valley Hospice. . . . . . . . . . . . . . . 109 Muddy Creek Cafe . . . . . . . . . . . . . . . . . . . . . 91

Newsome Homes . . . . . . . . . . . . . . . . . . . . . . 87 Nitsa’s Apparel . . . . . . . . . . . . . . . . . . . . . . . . 47 Novant. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 51 Novant WomanCare. . . . . . . . . . . . . . . . . . . . 75 Nu Expression . . . . . . . . . . . . . . . . . . . . . . . . 137

Olde Mill Market. . . . . . . . . . . . . . . . . . . . . . 141 Our Wig Shop . . . . . . . . . . . . . . . . . . . . . . . . 140

Paparazzi Hair Salon . . . . . . . . . . . . . . . . . . . 81 Penny Lane Boutique. . . . . . . . . . . . . . . . . . . 49 Photo Artistry by Melinda. . . . . . . . . . . . . . 107 Piedmont Advantage Credit Union . . . . . . . 71 Piedmont Federal Savings Bank. . . . . . . . . . . 9 Precision Decorating . . . . . . . . . . . . . . . . . . . . 3 Prints Charming . . . . . . . . . . . . . . . . . . . . . . 127 Professional Women of Winston-Salem . . 129 Providence Restaurant . . . . . . . . . . . . . . . . . 67

Redesigns by Ava . . . . . . . . . . . . . . . . . . . . . . 63 Restoration Med Spa . . . . . . . . . . . . . . . . . . . 27

Salem College Fleer Center . . . . . . . . . . . . . . 19 Salem Gymnastics . . . . . . . . . . . . . . . . . . . . 115 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . 117 Second Spring Arts. . . . . . . . . . . . . . . . . . . . . 21 Serendipity by Celeste. . . . . . . . . . . . . . . . . . 85 Sewingly Yours . . . . . . . . . . . . . . . . . . . . . . . 103

Sharon Reid, DDS, PA. . . . . . . . . . . . . . . . . . . 79 Simply Sterling & Co. . . . . . . . . . . . . . . . . . . 121 Singing Bird . . . . . . . . . . . . . . . . . . . . . . . . . 141 S&K Cleaning . . . . . . . . . . . . . . . . . . . . . . . . 141 Smokin’ Harley Davidson. . . . . . . . . . . . . . . . 93 Southern Home & Kitchen . . . . . . . . . . . . . 103 Starboard Accounting . . . . . . . . . . . . . . . . . 111 Still Life Market . . . . . . . . . . . . . . . . . . . . . . 113 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 123 Summer Family Care . . . . . . . . . . . . . . . . . . . 77 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 20 Susan A. Walker Studio . . . . . . . . . . . . . . . . 140 Susan G. Komen Race for the Cure . . . . . . . 101

Thruway Center . . . . . . . . . . . . . . . . . . . . . . . 73 TJ’s Body Shop . . . . . . . . . . . . . . . . . . . . . . . 135 Tre Nonne . . . . . . . . . . . . . . . . . . . . . . . . . . . . 95 Triad Eye Docs. . . . . . . . . . . . . . . . . . . . . . . . . 53 Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . 133

United Way . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7

Vienna Village. . . . . . . . . . . . . . . . . . . . . . . . . 95 Village Inn Event Center . . . . . . . . . . . . . . . 107 Vow to Be Different . . . . . . . . . . . . . . . . . . . 103

Wake Forest Baptist Health. . . . . . . . . . . . . . 65 Wayne Collins Electric . . . . . . . . . . . . . . . . . 115 WFBH Plastic & Cosmetic Surgery . . . . . . . . 87 WFBH Stroke. . . . . . . . . . . . . . . . . . . . . . . . . . 59 Wilson Park. . . . . . . . . . . . . . . . . . . . . . . . . . 113 Winston-Salem Dash. . . . . . . . . . . . . . . . . . 145 Winston-Salem Disc Center . . . . . . . . . . . . 148

Winston-Salem Dash

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PILGRIMAGE FOR THE MOST SUPERB ESPRESSO BUONGIORNO, UN CAFFÈ PER FAVORE! BY MARK MATHOSIAN

In my search for excellent espresso (and don’t ever call it eXpresso!) I have visited many coffee shops in North Carolina and other states. Most of the time the shots were good but not necessarily outstanding. Sometimes they were terrible. Other espresso drinkers told me (mostly bloggers online) that if I really want a truly excellent espresso, I would have to visit Italy. Well, OK then. Since my wife, Kathy and I were planning a European vacation anyway, we decided to vacation in Italy. We booked a trip to Rome, Florence, and Venice. Surely I would find the perfect espresso in an Italian coffee bar in one of these famous cities. After our airplane touched down in Rome, the first thing I did after our 8-hour flight was to go immediately to a coffee bar. I decided to try a cappuccino since I wasn’t sure how to say half and half in Italian. The barista took my order and whipped out a wonderful, tasty cappuccino using a very large and expensive looking espresso machine and wand milk steamer. How did it taste? Great!

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In fact, amazingly great considering we were still in the airport terminal. I wondered if they would be even better once we visited a “real” Italian café. For the next week, we were on a bus to all of the famous sites in the three cities I mentioned. I took the opportunity to drink straight espressos or milk based espresso drinks once or twice a day. I drank espresso in cafes and restaurants, and at rest stops near highways in-between cities. Surprisingly, even the rest stop espressos were great. Truckers, travelers and tourist all lined up at beautiful espresso bars and we waited our turn as the baristas (men and women servers) pulled shot after shot from immaculately clean and shiny large espresso machines bearing Italian names like Gaggia and Illy. This went on for the entire week until it was time to go home. As a souvenir, I purchased a bag of whole bean coffee grown in Italy and convinced a barista in Florence to sell me an espresso cup, saucer and spoon for about $5.

After this fun vacation, I took some time to evaluate my espresso drinking experiences in Italy. Did I find the perfect shot of espresso? Was Italian espresso better than espresso made here in the U.S.? My answer may surprise you. It is “no.” The fact is, here at home many of the coffee shops and restaurants that sell espresso use similar espresso machines and high-quality espresso coffee beans. The world today is quite small. Cars, clothing, televisions, smartphones and thousands of other consumer products are made and/or shipped all over the world. Coffee and coffee machines are no exceptions. What I found is that it is actually the barista who makes the difference. If you have a barista that cares about making a great shot of espresso, then that is what you will get. No matter where you are. This is good news for us here in the U.S. You don’t have to take an expensive trip to Italy to get a decent shot of espresso. Just pick your coffee shop carefully and make sure the barista knows you expect the best.

Bloomday Granite & Marble

Visit Our Showroom at 3810 Indiana Avenue, Winston-Salem, NC | 336.724.0300 | www.bloomdaygranite.com May 2017 |

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