Forsyth Woman - March 2017

March 2017

Dear June | Keeping It Real | Recipes | ReDesigns by Ava | Rosey’s Review | To Your Health March 2017 | 1

Piedmont Opera

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Massage Envy

March 2017 | 3

AT TRIPLE J MANOR HOUSE SPONSORED BY FORSYTH WOMAN ENGAGED! MAGAZINE

Engaged Evening

JOIN US ON THURSDAY, MAY 18TH AT 6 O’CLOCK IN THE EVENING LOCAL WEDDING VENDORS PURCHASE YOUR TICKETS ON EVENTBRITE FOR MORE DETAILS, CHECK OUT THE EVENT ON FACEBOOK OR EMAIL MADISONTRIPLEJMANOR.COM #ANENGAGINGEVENING PHOTOS BY JESSICA MARIE PHOTOGRAPHY

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Since 1975

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Goldman Center

Now Offering Kybella® & Juvederm Volbella®

NEAL D. GOLDMAN, MD Double Board Certified Facial Plastic Surgeon

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Hip Chics

March 2017 | 7

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COVER STORY: Gastroenterology Associates of the Piedmont, P.A.

16

We Are More Than Pink…

Saving Local Lives

30

Debunking Age-Old Food Myths

50

“My Joints Hurt!”

Women & Rheumatoid Arthritis

76

Intentionally Creating a Space You Love

94

Women, Exercise & Alzheimer’s

98

A Guide to Help a Garden Grow

118

Understanding Sleep Disorders

Were Doing 122 You WHAT While Driving??

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Lyndhurst Proudly Annouces the Launch of CenteringPregnancy®

Lyndhurst

CenteringPregnancy® is a model of prenatal care that combines the traditional prenatal visit with an educational session within a group setting. During your pregnancy, you’ll meet with your provider and a small group of other women who are all due around the same time for 10 sessions. CenteringPregnancy® adds an element of social support where moms share experiences and learn from each other. This model of prenatal care also promotes active engagement in your own healthcare and provides detailed and thorough education to prepare you for pregnancy, childbirth, and the postpartum phase.

Call us today for more information!

111 Hanestown Court, Suite 151 Winston-Salem, NC 27103 | 336.765.9350

www.lyndhurstgyn.com | We are in the Novant Network March 2017 | 9

YOUR KIDS ARE UNIQUE...

Summer Family Care

SOARE ARE WE. SO WE.

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6614 Shallowford Road|Lewisville NC 27023 10 | ForsythWoman.com

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Terri Bias

March 2017 | 11

34

Keeping it Real: Hearing His Hum

38

Dear June…

Quality & Service

62

ReDESIGNS by Ava: It Isn’t Easy Being Green…Or Is It?

70

Crazy Perfect Life: Get Perspective by Taking a Break from Your Normal Routine

72

NEW! Style File: Solving Your Workout Wardrobe Dilemmas

80

To Your Health!

What Should We Really Be Eating?

82

Nu expression: Start With Why

84

Things That Make You Blush: Making Your Relationship Free Throws

100

Feeling Fabulous at Fifty(ish): Live Happier, Live Longer

88

138

96 134 40

Healthy: 104 B.E. Productivity Bzzz…

108 Budget Couponing

112 Women on the Move 116 Recipes: Turkey Spaghetti with Zoodles

124 42

Humor: 132 Boomer Happy Spring!

Man Page: Break 146 The Out Your Gloves, Baseball Is Back!

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United Way

March 2017 | 13

The View From This Side MARCH 2017

I don’t know about you, but I’m so happy March is here. While March occasionally likes to remind us all that it’s still technically winter by throwing in an unexpected snowstorm, this month doesn’t fool me! It’s the gateway month to warmer weather!

Spring is around the corner, and while our winter has been (mostly) mild, I’m looking forward to spring breezes and weekends at the lake and in the sunshine!

And we need some quality time on the water! It’s been a crazy few months! While it’s had its challenges with Robin’s cancer battle, there have been positives, too. My nowofficially-retired husband has never been happier. He’s a happy guy and doing lots of what he enjoys doing.

This issue is full of great content that we hope you will enjoy. You may have noticed that we’ve had a few changes, too, with some new names appearing in the bylines. We have been blessed with some great, talented writers, and have welcomed a few new additions to our team. We are definitely at our capacity and no longer accepting new writers, but it’s great to have a variety of talented individuals. It gives depth and dimension to our magazines, and hopefully, you agree!

This month, I hope you’ll join us at Girls’ Night Out on March 8th at Five Points! We’re going to have a fun night, plus, we’re going to be collecting donations for Crossnore School & Children’s Home! Read more on page 44, but for every bottle of bug spray, sunscreen, pair of sunglasses, swim gear, or gift certificates for restaurants and activities you bring, you’ll get an extra door prize ticket. We hope you’ll help us support this great organization and the children they care for!

Speaking of children, if you have kids in your house, make sure you’ve picked up a copy of Forsyth Family this month! The March issue of our sister-magazine always kicks off the Summer Camp Showcase, a three-month series that explores the great local programs that are available for your kids to enjoy!

Our project manager is a self-professed nerd, and she recently ran some numbers for me that I found pretty interesting. At our office, we have our small team of five, and we have a second designer who works offsite. We have a team of account executives, and between the two monthly magazines, we have over 45 writers contributing content. On average, we design and put together between 250 – 300 pages per month. And when we do our seasonal magazines, Forsyth Woman Engaged! in May and November, and Forsyth Community in December – we juggle those pages, articles, and advertisers on top of our regular workload. The pages you hold are the culmination of hours of time, effort, and, while it sounds cheesy, it’s oh-so-true – love. We love what we do, and we love being a part of your life every month.

With all that said, we love to hear that you’ve told our advertisers you saw them in the magazines! It matters more than we can say! Our advertisers have entrusted us with their marketing dollars to reach YOU, their target audience. Please be sure to let them know it is money well spent!

From humble, grateful hearts, thank you for reading!

PUBLISHER Keela Johnson • Keela@ForsythMags.com

ASSOCIATE EDITOR Brooke Eagle • Brooke@ForsythMags.com

EDITORIAL DIRECTOR & PROJECT MANAGER Denise Heidel Denise@ForsythMags.com

ACCOUNT EXECUTIVES Tamara Bodford • Morgan Bralley Kelley Carnall • Brooke Eagle Terri Mrazek • Alexis Snow Heather Spivey

ADVERTISING Advertising@ForsythMags.com

COVER PHOTOGRAPHY Aesthetic Images

STAFF PHOTOGRAPHERS: Kyle Duncan Photography Photo Artistry by Melinda

OTHER TEAM MEMBERS Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer

CONTRIBUTING WRITERS Jan Allison • Debbie Barr • Mat Batts • Keith Biggs Christie • Meghan Corbett • Lindsay Craven • June DeLugas Lisa S.T. Doss • Brooke Eagle • Stu Egan • Martie Emory Madison Frederick • Mallory Harmon • Bill Heath Denise Heidel • Vonda Henderson • Karen Jarvis • Dara Kurtz Debbie Lanier • Samantha Leighton • Stacy Leighton Ava Lewandowski • Debbie Linville • Dave McConnell Savannah Norris • Omar • Brittany Orie • Carolyn S. Peterson Molly G. Rawls • Rosey • Madison Skakle • Megan Taylor Elisa Wallace • David Willard • Diane Williams

GRAPHIC DESIGN & PRODUCTION

IT SUPPORT

Emerson Designs

TriadMac TriadMac.com

WEB DESIGN/MAINTENANCE

CONTACT

Nu expression NuExpression.com

www.forsythwoman.com 888-892-3204

FORSYTH WOMAN DISCLAIMER: Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005 by Forsyth Woman, Inc.

Lewisville Laser

March 2017 | 15

We Are More Than Pink…

Saving Local Lives Pink. Ribbons. Race for the Cure. Breast cancer. These might be some of the things you think about when you hear “Susan G. Komen.” What you may not realize, however, is that there is a local Affiliate—Susan G. Komen® Northwest NC—headquartered right here in Forsyth County, and serving 22 local counties. What you may not realize is the mission outreach work that we do in our commitment to saving locallives.

Staff and hundreds of volunteers, many who are breast cancer survivors, are engaged through our committees, programs, and services. Staff and volunteers work tirelessly on breast health outreach initiatives and organize special events like Race for the Cure and Pink Tie Ball. They also offer hope and a support system to local women and men in need. We do this by being out in the local community, spreading awareness on the importance of breast health through our Pink4Lunch program, Worship in Pink program, Play for the Cure, and attendance at health fairs and community events.

Fear, lack of knowledge, and lack of funds often stand in the way of people taking proactive steps in their own breast health. Those same things may cause people to delay getting their mammograms or may cause them not to get them at all. Early detection saves lives and, rather than waiting until it is too late to take care of one’s breast health, we empower individuals with the proper educational tools. One of the ways we do this is through our Pink4Lunch program. Pink4Lunch is an initiative in which one of our staff members or survivors

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spends one hour with women and men to educate them on the importance of breast health. In these sessions, we cover breast cancer myths, knowing your normal, and resources available. Since we started this program in 2016, we have held over 28 Pink4Lunches throughout our service area, and we have eight already scheduled for 2017. We are looking forward to doing more! If your company or organization is interested in having us come and host a Pink4Lunch, please do not hesitate to contact us. Email Ebony Pratt at epratt@ komennorthwestnc.org or email Brittany Garrett at bgarrett@ komennorthwestnc.org to set up a Pink4Lunch.

In addition to our outreach efforts, we continue to work to save local lives through our fundraising efforts. Our major annual fundraiser, Race for the Cure, is a magical family walk and certified 5K where we celebrate survivors and pay tribute to those who have lost their battles. Come and experience the sea of pink shirts as our survivor processional leads off the Race. It’s a powerful, energizing, emotional, and inspiring experience for all. Register today at komenorthwestnc.org and join us on Saturday, May 6th at 9:30 AM in downtown Winston-Salem. If you are a survivor, please indicate so when you register for the Race – we have special activities and gifts just for you!

To donate or get involved with Komen Northwest NC, come and visit our office at 1106 Burke Street, Winston-Salem, NC 27101, call us at (336) 721-0037, or visit our website, komennorthwestnc.org.

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March 2017 | 17

Iconic Women in Television History

BY MEGAN TAYLOR

We all have our favorite television show – shows we dedicate ourselves to watching and characters whose stories we grow attached to. Some of those characters pioneered their roles and paved the way for future story lines in other shows. Most of these characters became icons that will long be remembered. March is Women’s History Month. What better way to celebrate than by looking at some of the iconic women in television history that paved the way for today’s female actresses?

be silly, but also how to be professional. During the series, she eventually becomes a partner in her law firm. Through Rashad’s portrayal of Huxtable, she proved that women could have it all and balance both a personal and professional life successfully. Also, Clair Huxtable showed that women can be confident, intelligent, and never afraid to speak the truth or voice their opinions.

Lucy Ricardo – To this day, one of my all-time favorite

Bergen stated, “Murphy Brown wouldn’t exist if Mary Tyler Moore hadn’t paved the way with Mary Richards.” For ten years, Bergen brought the character, and self-titled show Murphy Brown to viewers. Brown was an outspoken, single woman, who was a journalist hosting her own show and tackling topics, such as single motherhood, breast cancer, and the OJ Simpson trial. Throughout the series, she showed fans that, again, a single woman could achieve success in her career and be happy without a husband. She also demonstrated that while she was tough and professional at work, a woman could also be a loving and tender mother. Bergen’s Murphy Brown was a fearless, professional, single mother who showed women it is okay to be dedicated, ambitious, and caring – all at the same time.

shows is I Love Lucy. Lucille Ball played the lovable and funny Lucy Ricardo. Along with best friends, Fred and Ethel Mertz, Lucy was always getting into a pickle and/ or trying to get into the nightclub shows of her husband, band leader Ricky. But, behind the scenes, Ball helped set the stage for future female actresses, producers, and business owners. During her early career, Ball started out as a B-list actress, but eventually achieved success with I Love Lucy. At the time of the show’s premiere, Ball was already in her forties. On the show, she created several “firsts.” Instead of hiding her pregnancy, it was written into the show, and she became the first pregnant woman to be shown on television. Also, Ball and her husband, Cuban-American Desi Arnaz, were T.V.’s first interracial couple. Ball’s other achievements include becoming one of the first female comedians and the first woman to own a major Hollywood film studios, Desliu Productions. After her divorce from Arnaz, she bought out his shares and ran the studio on her own. Ball’s list of firsts for women in television is numerous, and her influence is still felt today.

Mary Richards – From 1970-1977, Mary Tyler Moore portrayed the modern day woman, Mary Richards, in The Mary Tyler Moore Show. Moore’s character was a single woman who recently moved to Minneapolis and takes a job in a male-dominated newsroom. She became a feminist icon, showing the world a single, over 30-year-old, independent, professional female could be happy, unmarried, and on her own. On the show, her character took on topics unheard of during the 1970s, such as fighting for equal pay for women. Today, Moore’s presence is still relevant through television shows that portray working single women taking on life with compassion and determination.

Clair Huxtable – Phylicia Rashad played the role of Clair Huxtable on The Cosby Show with grace and dignity.

On the show, Huxtable was a successful lawyer and a successful wife and mother. She knew how to have fun and

Murphy Brown – In a recent interview, Candice

This list of iconic women pioneers in television could go into the hundreds. Fortunately, everyday women are still breaking barriers in television, as well as in life, and paving the way for others to follow in their footsteps.

Exciting News!

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www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 3073 Trenwest Drive • Winston-Salem, NC 27103 “And we know that all things work together for good to them that love God, to them who are the called according to his purpose.” – Romans 8:28

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CONTACT LENSES:

ARE THEY RIGHT FOR YOU OR YOUR CHILD?

BY KEITH BIGGS, OD

Have you been told before that you cannot wear contact lenses?

Contact lenses are a terrific alternative to glasses and offer many benefits over glasses. By offering more natural vision, they help to reduce peripheral distortions that glasses may create, reduce glare, and promote safer driving at night.

Contact lenses are quite safe and can be very beneficial to children.

Some of the advantages include the elimination of the stigma of wearing glasses during school. They help to build self-confidence, while also allowing children to be involved in activities that may, otherwise, be hindered with glasses. There have also been studies to show that contact lenses can help to reduce the progression of myopia (nearsightedness).

Homewatch CareGivers

Contact lenses can correct myopia, hyperopia (farsightedness), astigmatism (a condition resulting in blurred vision at all distances), and presbyopia (a condition resulting in poor vision while reading for individuals over 40 years of age). Many patients wear bifocals, progressives, or reading glasses from the drugstore, not knowing that they may be a good fit for contact lenses that may free them from the restraints of glasses. Multifocal or monovision contacts can be employed to help those patients over 40 that may need to reach for their reading glasses.

While contact lenses can correct a variety of routine conditions, they can also be employed in patients with corneal diseases such as keratoconus, corneal ectasia (a condition resulting in an irregular cornea causing blurred vision), and high amounts of astigmatism. In these cases, scleral contact lenses can be employed. Scleral lenses can be used with these types of corneal conditions to give the patient a new cornea, so to speak. Many of these patients cannot obtain proper vision with glasses, and scleral lenses give them the ability to see more clearly.

Studies estimate that 20 million people in the U.S. alone suffer from dry eye syndrome. Of those affected, many people use over the counter or prescription eye drops. And of those, many believe that contact lenses aren’t an option for them. While they may be right about certain types, there are solutions to help patients who suffer from dry eye. Several soft contact lenses can be used in mild to moderate dry eye with great success. In extreme cases of dry eye, scleral contact lenses can be used to, not only help the patient see better, but to help relieve the symptoms of dry, watery, or burning of the eyes.

At Summit Eye Care, we seek to offer the very best in contact lens comfort, affordability, and innovation. Dr. Keith Biggs is a contact lens specialist, trained in the fitting of complicated specialty contact lenses, such as sclerals. Whether your visual demands are great or small, Dr. Biggs will help you quit reaching for those readers so that you can enjoy your computer, phone, or tablet – glasses free.

March 2017 | 21

BY DEBBIE LINVILLE

MOTORIZATION

With more than 1,000 franchise locations, Budget Blinds is the largest custom window coverings retailer in the nation. Mack Moore, North Winston-Salem franchise owner, underscores the fact that “budget” in Budget Blinds does not mean “cheap”; rather, it means there is a “customized solution for every budget.” From fraternity houses, apartments and first-time homebuyers to high-end custom homes, small businesses and large corporations, Budget Blinds guarantees high-quality window treatments with great prices, fantastic service and unbeatable warranties.

• Budget Blinds ensures a wealth of resources to match every home and business need by partnering with top-tier manufacturers to create a wide range of exclusive products that are on the leading edge of style and fashion.

• Inspired Drapes offers high-quality soft goods (pillows, bedding and rugs) in addition to an extensive selection of draperies– all with designer touches and attractive prices.

• BB Commercial Solutions offers businesses innovative window treatment solutions that are child-safe, eco-friendly, energy efficient, moisture resistant and fire retardant.

WHY BUDGET BLINDS? CONVENIENCE One and done! From the initial free consultation, expert measuring and selection of design, colors and fabric (Budget Blinds brings their mobile showroom to the customers) to ordering, delivery and installation of the window treatments, Budget Blinds takes the hassle out of the shopping equation.

COMPETITIVE PRICING Moore stresses that, “There is power in the network.” Because the largest manufacturers in the industry work for Budget Blinds, negotiations among vendors benefit customers by offering the widest selection of window coverings at the most favorable prices.

UNMATCHED SERVICE, WARRANTIES & GUARANTEES Warranties are key, and at Budget Blinds, customers can rest easy knowing their window treatments are guaranteed for the lifetime of the product. Budget Blinds has a five-year, no questions asked guarantee. As Moore points out, “Unlike smaller businesses which may be ‘here today, gone tomorrow,’ customers can have the peace of mind that comes from doing business with the largest, custom window treatment company in the nation.”

WHAT’S TRENDING? Motorization and Smart-Home Solutions are quickly becoming the new industry standard, and with good reason. These innovative product lines make an impressive addition to living and work spaces and provide the ultimate in convenience and safety. Budget Blinds’ Motorization and Smart-Home sales have grown exponentially over the past two years, and Moore shares that the momentum is only growing stronger. In the past 12 months, Budget Blinds of North Winston-Salem has seen tremendous growth in this area, far exceeding Moore’s projections.

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Adding motorization to blinds, shades and draperies allows customers to easily control lighting preferences and enrich their home environment by adding a layer of ease, sophistication and privacy.

Somfy motorization system (the world’s leader in automation) offers customers control options such as a wireless wall switch, hand-held remote, timers, and more. Among its many benefits, motorization: • Eliminates harsh glare on TV and computer screens.

• Reduces energy costs by setting the system to automatically open and close window coverings.

• Enhances safety for children, pets, elderly and disabled home occupants by eliminating dangling cords.

• Protects floor coverings, art and home furnishings from damaging UV rays.

• Makes it easy to manipulate hard-to-reach window coverings.

SMART-HOME SOLUTIONS Smart-Home Solutions are the most talked about technological innovations in the marketplace and rightfully so. Budget Blinds has teamed up with Nexia Home Intelligence to give customers control of their homes, even when they are away. This easy-to-use system lets customers control the heating and cooling system, lighting, garage door, blinds, sprinkler systems and more using a web-enabled computer, tablet, smartphone or voice-activated system. As Moore states, “We are in the land of the Jetsons!”

If you can dream it, Budget Blinds can make it happen!

The goal of Budget Blinds is simple: to provide customers with the best products and services to enrich their home and business environments. Businesses are successful when customers’ needs come first, and Moore has made a commitment to do just that.

Contact Budget Blinds of North Winston-Salem for a free consultation at 336.701.5474, or visit BudgetBlinds.com/NorthWinstonSalem.

Budget Blinds

March 2017 | 23

Scratch Made Goodness to Go!

BY CAROLYN S. PETERSON We all have those special places we like to eat with dishes that sometimes you just have to have. For almost 30 years, Midtown Cafe and Dessertery has been the ‘go to’ restaurant when you want a wonderful brunch, a delicious lunch, a casual dinner or breakfast in the middle of the day or late in the evening. It’s hard to turn down the best pancakes around when you can have them any time of the day! Well, now many of the signature dishes that you have grown to love from your visits to Midtown Cafe and Dessertery are available to take home and enjoy at your leisure.

Midtown Market, located inside Midtown Cafe and Dessertery, provides a great and convenient way to take home (or to an event) the scratch made goodness that Midtown has become known for.

Jeff Cayton, co-owner of Midtown Cafe and Dessertery said, “Our Midtown Market is in its full second year. We took our time the first year to find out what our customers were looking for. With their suggestions, the Midtown Market has continually evolved to meet their needs.”

The Midtown Market offers a variety of fully cooked ‘grab and go’ options two different ways. One is the already cooked microwaveable entrees and vegetables packed to feed up to four people. The second is the frozen ‘take and bake’ options that feed 2-12 people. The selection continues with cold salads like Tarragon Chicken Salad and Pimiento Cheese, fresh made soups and assorted goodies.

“Customers can stop in and get chicken pie, lasagnas, casseroles, macaroni & cheese, quiches, meatloaf, green beans, sweet potato casserole, cinnamon apples and soups. Our biggest seller that people have come to love is our Midtown Chicken Pie. In a region known for its Moravian-style chicken pie, we knew ours had to be something special. Through months of testing, we created a signature chicken pie that everyone loves. We serve it on our menu in the restaurant as well. Through word of mouth, we have developed quite a loyal following. Our second biggest sellers are our lasagnas, both the hearty meat and roasted butternut squash. For the individual, we have small size frozen lasagnas and casseroles, fresh soups and cold salads. Definitely something for everyone, any size of your party,” Jeff commented.

To keep customers up on the latest news and special meal deals, Midtown Market has a weekly newsletter. “With the launch of our newsletter, emailed once a week, we will have a special meal deal, feature soup of the week, quiches of the week, as well as special features. There will also be exclusive special offers to our newsletter recipients. We continue to change up the offerings

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to reflect the seasons, giving customers great things to look forward to,” stated Jeff. As in everything at Midtown Cafe and Dessertery, the customer’s feedback is what shapes the menu and atmosphere at the restaurant.

“We are real excited about our seasonal dinner menu that is available after 3 pm daily. We love changing it up twice a year to reflect the seasons. Some standard hearty favorites like Classic Meatloaf and Crispy Friday Chicken are available year around, but we like changing it up come April for the spring and summer season. We offer more delicious selections of appetizers and grill classics. This season, more of these options will be available in the Midtown Market, too!

Even our extensive beer and wine menu reflect the season. As the temperatures warm up, you can enjoy these dinner and beverage options on one of the best dining patios in Winston-Salem, featuring cafe lighting, surround sound, flowers, trees and seating to accommodate larger parties. Giving customers the best experience they can have is what we strive for every day,” Jeff said.

Whether enjoying a meal at Midtown Cafe and Dessertery or taking one of their signature meals to go, you are guaranteed to enjoy your dining experience.

“We want our customers to know that through our Midtown Market, we can take care of all their party or gathering needs with any of our pick up catering options. We can put together a menu to satisfy their needs and still fit any budget, and if they need meals delivered, we have that option, too, through our Midtown Catering,” stated Jeff.

Midtown Cafe and Dessertery is located at 151 S. Stratford Road in WinstonSalem, NC. Call 336-724-9800 or visit online at MidtownCafeWS.com. Be sure to ‘like’ them on Facebook.

What is

Midtown Market?

Great Food * Local Ingredients Made From Scratch!

Sign up for the

w kly email Midtown Cafe

to receive:

* w kly features * * meal deals * * soup of the w k * * drawing for gift cards *

MARCH MEAL LASAGNA DEAL 2 for $22

(meat or roasted bu ernut squash)

Breakfast | Lunch | Dinner | Dessert | Midtown Market 151 S. Stratford Road | Winston-Salem, NC 27104 336.724.9800 | MidtownCafeWS.com

March 2017 | 25

Expanding Services at

BY DENISE HEIDEL

Precision Decorating is a long-time, locally owned business who respects the value of quality-built products. For that reason, they work exclusively with Wellborn cabinetry and have a great selection of samples in their showroom. They also work with Mohawk and Armstrong, which are lasting and important names in floor covering.

Luxury Vinyl Tiles has become a leader in flooring, noted for its durability and beauty.

The interior designers, plus their licensed general contractors, at Precision Decorating can help match your needs to the product that will work best for your space and your lifestyle. Owners Jim and Bobbie Strader, along with interior designers Anna, Kelly, and Lisa, all love what they do. They are eager to welcome you to Precision Decorating, where they can learn about your dreams and help make them a reality!

One stop shopping just got easier at Precision Decorating. For over 40 years, Precision Decorating has been the perfect solution for those in need of kitchen and bath remodels.

With a team of interior designers and construction experts, they are the premier resource for those who need to update their home.

In addition to tile, flooring, cabinets, lighting, granite, and more, Precision Decorating’s showroom space now boasts a fantastic selection of area rug and carpet samples.

“People want softness in a room,” shared Kelly Lael, interior designer. “There’s more to our job than matching paint and tile. We are excited to incorporate draperies, fabrics, carpets, and area rugs, to create a homey, inviting space for families to enjoy.”

As more and more people choose luxury vinyl and hardwood floors, the addition of area rugs to the product offering is a wonderful way to help tie a room together. “We are an authorized dealer for Jaunty rugs,” noted Kelly.

“These are hand-tufted, hand-knotted, wool and wool-blend area rugs that are beautiful and durable.

Because they aren’t available online or in chain stores, our clients are happy to find unique pieces that can truly personalize their space.”

And true to form, Precision Decorating has gone above and beyond to make choosing easy.

With a showroom full of samples, clients can pick several sample options to take home and see how the colors, textures, and patterns work in their homes, before making the financial commitment.

“Aside from area rugs,” continued Kelly, “we have a full line of wall-to-wall carpeting, including Stanton.

Then, of course, we have other options, including cork, bamboo, luxury vinyl, and more! We offer a wide range of options to meet every budget. Anyone on our team can help someone who is looking choose between “good, better, and best” – whatever works for their budget!”

Precision Decorating has further established their reputation for being a one-stop solution with the addition of financing. “We are very excited to have partnered with Synchrony Financial to give our clients another layer of options,” said Kelly. “Synchrony offers various promotions throughout the year, including zero interest and deferred payments.”

Precision Decorating is locally owned and located at 2701 Peters Creek Parkway in WinstonSalem. Call them at 336.785.3625 or visit them online at PrecisionDecorating.com. Be sure to follow them on Facebook, Twitter, and Pinterest.

Full service remodeling and design company based in Winston-Salem.

- Kitchen & Bath Design -

We pride ourselves on building dreams as well as relationships.

Beautiful spaces begin with Precision Decorating.

Precision Decorating

In-house team of interior designers to listen to and partner with you from start to finish to meet all your project needs.

5000 square-foot showroom featuring the latest trends in: Flooring • Lighting • Tile • Cabinetry • Granite • & More Save time (& money) with an unmatched one-stop shopping experience.

On-staff installers, ready to install our products in a smooth & seamless manner.

No matter the project scope, we will be there to help you with every detail.

336.785.3625 | PrecisionDecorating.com 2701 Peters Creek Parkway Winston-Salem, NC 27127

March 2017 | 27

SMILE :)

Sharon Reid

Actual patient…

Actual results

Why? Because it makes you more attractive!

Cosmetic & Restorative Dentistry

Mercury Safe • One-Visit Porcelain Restorations • Conscious Sedation • Nitrous Oxide • Invisalign® • Teeth Whitening • Sleep Apnea/Anti-Snore Dental Devices

336.778.2477 • 100 Staduim Oaks Drive, Suite A • Clemmons, NC 27012 General Dentist • Dr. Sharon L. Reid & Dr. Justin L. Roberts • Accredited Member: International Academy of Oral Medicine & Toxicology (IAOMT)

Piedmont Advantage Credit Union

March 2017 | 29

Debunking Age-Old Food Myths

BY MEGAN TAYLOR

Is pizza really a junk food? Does eating pasta cause you not to lose weight? There are many food myths that convince people not to eat certain foods due to possible health risks. But what if those myths can be debunked? Take a look below to see if some of the so-called myths are actually false.

Myth #1: Eating bread will make you gain weight.

Believe it or not, this is a myth! However, eating bread in an excessive amount will cause you to add a few pounds, mainly because you are consuming unnecessary calories. Within bread, there is the same number of calories per ounce as protein. Whole wheat bread and white bread can be equal in calories per slice, but the whole grains are filled with fiber, allowing you to fill up quicker.

Therefore you can still eat bread, just choose the healthiest type and eat smaller amounts.

Myth #2: Coffee is dehydrating.

Drinking coffee actually counts towards your daily liquid intake, due to the amount of water in the drink. Whether or not it dehydrates you depends on the amount of coffee you consume in a day. While it is a diuretic, having two to three cups per day will not deplete the fluid levels in your body.

Myth #3: Pizza is junk food.

To be honest, I love pizza and am very glad this myth is false. In fact, pizza can be a healthy option, because it includes grains, dairy, and possibly vegetables. This delicious dish is the healthiest with thin, whole wheat crust and regular or reduced fat cheese. Make sure to load up with your veggies and try different meat options, such as turkey pepperoni. Stay away from stuffed crust, extra cheese, and meat-lover options. Maybe on second thought, my thick crust, all cheese pizza needs a little updating?

Myth #4: Avoiding pasta will help you lose weight.

Myth! When it comes to pasta, it is all about portion control – the larger the portion, the more calories, and the less weight you lose.

An average serving size of pasta is one cup, around 200 calories.

Also, look at your pasta options – whole wheat versus white flour.

Like bread, the whole wheat choice has more fiber. However, the two are the same in calories. Healthier options to white flour pasta include spinach or tomato pasta. Also, look for a semolina white flour pasta, because this is higher in fiber and protein than others. If you are eating pasta while losing weight, try thinking of it as a side dish, instead of the main course.

Myth #5: Organic food is automatically healthy for you.

Sometimes when a food is labeled organic, people will automatically think it is a healthier option. While organic foods are healthier, it is important to remember not to eat them in excess. Organic cookies are still cookies, organic chips are still chips, and organic chocolate

30 | ForsythWoman.com

is still chocolate. These foods are known to have the same amount of sugar, fat, and empty calories compared to non-organic items. Remember to eat anything in moderation.

Myth #6: Salads are always the healthiest item on the menu.

In addition to the lettuce, add meat, cheese, croutons, or bacon and pour on the dressing. Still, think a salad is a healthy option with all of the addons? When you are trying to eat healthier, most people’s go-to food will be salads, but be careful what you put on them. The healthiest salads have leafy greens, lots of veggies, lean protein, a small serving of healthy fat, and an oil-based dressing on the side. Avoid creamy dressings and consume avocado and nuts in small amounts.

Myth #7: Brown eggs are healthier than white eggs.

In reality, the color of the egg does not affect its health benefits. The color of the egg depends on the type of chicken. As to determining which color is healthier, it all depends on the nutrients in the feed the chickens eat. No matter their color, eggs are a great food to consume because your body can use and process all the nutrients in the entire egg, including its iron, vitamins, and minerals.

The next time you second guess eating something, remember that almost all foods can be fine to eat if you make wise choices and eat in moderation.

KIM SHOUSE PHOTOGRAPHY

Wealth Management | Retirement Planning | Insurance Planning | Executive/Employee Benefits

Marzano Asset Management

Steven Gallo, Wealth Manager

Art Marzano, President

Jon Marzano, Managing Principal

Michael McGilvary, Financial Advisor

Marzano Capital Group, one of the Triad’s premier financial services firm, combines nearly 70 years of industry experience to help our clients plan for a confident financial future. To schedule a consultation, please call us at 336.766.0464.

336.766.0464 | www.marzanocapitalgroup.com Securities offered through LPL Financial. Member FINRA/SIPC. Investment advice offered through Independent Advisor Alliance, a registered investment advisor. Independent Advisor Alliance and Marzano Capital Group are separate entities from LPL Financial.

March 2017 | 31

GOTTA GET THIN Results You Can See

BY MEGHAN E.W. CORBETT & DIANE WILLIAMS

We have all heard about this diet program or that diet program, and while most of them promise quick and lasting results, it can be hard to find people who actually achieve these results. It is much more effective to introduce your potential clients to some of your greatest success stories, so they can see for themselves what real, lasting weight loss really is! This is what Gotta Get Thin’s NutriMost program is all about, and below are the stories of four people, just like you, whose lives have been changed for the better because of this program.

Vince

Renee

Vince is a lot like a lot of other guys who get into their 40s and 50s – their eating habits catch up with them a little bit, and they start to pack on the pounds. You get busy with your kids and work, and all the stresses of daily life; and even though you might find a little time here and there, you’re really not able to take care of yourself as you should. Vince did the program, and he lost more than 50 pounds without doing any exercise at all. He thought the program was incredibly easy because he did not have to count carbs or eat any pre-packaged foods or shakes. The results speak for themselves!

Renee is an inspiring story. She’s a mother, which obviously is a tough, time-consuming job, and through the years she had put on some extra weight. But for her, it wasn’t just about how she looked – she was constantly fatigued, and the weight gain was starting to have a major effect on her self-confidence. After just a few weeks on the program, she started to feel like her old self again. Now, she’s down 85 pounds and she looks amazing and, more importantly, feels amazing with tons of energy – which is, of course, very important when you’re a mom!

Robin

Dale

Robin is one of the most drastic changes seen on the NutriMost program. She lost more than 73 pounds on the program and completely transformed her health.

Her blood pressure measured as high as 198/108 before the program, and now she measures in at 108/70.

She got rid of the chest pains that were constantly plaguing her, and her metabolic age went from a 90 to 25. That means her body went from operating at the speed of a very elderly woman to that of someone in her 20s.

Dale lost an extraordinary 82 pounds on the NutriMost program. Before the program, he was facing a lot of different health challenges and found himself constantly lethargic.

Getting through life was more of a struggle than it had to be. He’s graduated from the program three times with great weight loss totals! He lowered his blood pressure to a healthy range, dropped multiple sizes with his clothes and feels 20 years younger. NutriMost has changed his life forever. He couldn’t believe the results he achieved. He took it one day at a time and each day he saw the number on the scale go down, which was very motivating. He said that the seven-days-aweek support helped him to stay on track by giving him daily motivation, tips and knowledge to continue.

Call 855.995.THIN (8446) to schedule a consultation and body composition analysis (a baseline assessment of your body’s current metabolism and fat storage). You can also schedule online at GottaGetThin.com. Mention “Forsyth Magazines,” and you’ll get a body composition analysis for only $27 compared to the regular rate of $99.

32 | ForsythWoman.com

Introducing

Nitsa’s

Exclusively

Experience the New Nitsa’s Fresh, New Designers Great, New Interior Same Amazing Service

nitsas.com

Winston-Salem Stratford Village

Charlotte Phillips Place

March 2017 | 33

Oh, the texts that flood our phones in a day! Of course, our children surpass us in the texting world. Something happens when you put a phone in this generation’s hands. It’s as if all verbal skills disintegrate, and total communication commences through their fingers…for hours!

Speaking of texting, call me crazy, but I actually text myself most mornings. I type a note into my phone to nourish my soul. This habit enables me to return to those life-breathing words for deeper reflection throughout the day. Look, our minds are going to feed on something. I simply choose my soul food instead of letting someone choose it for me.

HEARING HIS HUM

BY DEBBIE LANIER

With one recent text, I pondered the words of a man who endured the fires and the floods of life. Still, he stood strong, revealing God’s unwavering goodness through every challenge. From his life-altering experiences, he penned, “[Lord] You are my hiding place. You protect me from trouble, and surround me with songs of deliverance.”

(Psalm 32:7) Wait a minute. God sings? Who would have “thunk” it? What are “songs of deliverance?” Maybe this will help.

PHOTO BY JAMIE FLAHERTY

A massive eagle spent nearly 15 years confined to a cage in a South African zoo. After lengthy deliberation, the warden decided it was time to free the eagle. After all, this creature was born to fly.

Zoo officials orchestrated an elaborate ceremony to celebrate the eagle’s release. The warden transported the giant bird to a natural reserve where crowds awaited the eagle’s liberation.

As the countdown reached its climax, the warden excitedly flung open the door. The crowd giddily waited…waited…then waited some more. They began to realize that, sadly, the eagle had experienced confinement for so long that he had forgotten what he was and what he was made to do. The creature no longer lived captive; but captivity still fully lived in the psyche of the creature.

Zoo professionals used every imaginable tactic to lure the eagle from the restrictive space. Nothing budged him. The disheartened warden motioned to his assistants to latch the door and return the eagle to its familiar confinement. But, just before they fastened the bolt, a sound suddenly pierced the open skies.

The crowd immediately gazed upward to discover an enormous bald eagle soaring the expanse of the reserve. He bellowed a raucous cry as only an eagle can. As the boisterous sound reverberated in the atmosphere, the caged eagle began to come to life. The crowd watched as its fear and confusion utterly disappeared. That sound of deliverance instantly reminded the captive what he was and what he was made to do. 5,475 days of confinement no longer held any power to contain him.

And get this! Once the bird realized he was born to fly, he needed no flying lessons, not even a brief refresher course. The creature knew exactly what to do because he remembered exactly what he was. The song of deliverance over his tragically imprisoned life completely set that captive free.

Listen, friend. God hums songs of deliverance over your life today.

Perhaps thoughts have taunted, and circumstances consumed you for so long that you can’t hear the Father’s sound where you stand. I can tell you that when my troubles consume me, I miss God’s consuming sound over my life. My soul deafens to His song because my mind fixates on the negative seeking to sabotage my story.

Now you see why I text myself. I refuse to allow any thought to silence the song God sings over my today. His song is my oxygen.

He reminds me of who I am and why I’m here. Every time I hear the Father’s hum, I can fearlessly step out of the confined spaces of life and soar just like I was made to do.

Listen for the Father’s sound. Your deepest self will remember that you were made for so much more than the cage. Hearing His hum opens the door and sets you free! Friend, it’s time to live wide open!

For comments or prayer, contact Dr. Lanier at PastorDebbie@HopeCommunityChurch.tv.

34 | ForsythWoman.com

Piedmont Federal Savings Bank

March 2017 | 35

In recent years, the cosmetic industry has been flooded with new options, and it can be difficult to know which are the best choices. Faircloth has a remarkable way of making her patients feel comfortable while they ask their questions and get a recommended treatment plan. “I don’t believe you should ever have to pay to have your questions answered,” says Faircloth.

For that reason, Restoration MedSpa offers a complimentary consultation to all patients.

Faircloth uses many customized options and solutions to lift, smooth, fill and contour the face to achieve a more youthful and rested appearance. In addition to injectables, Restoration MedSpa offers laser and radiofrequency skin tightening treatments, CoolSculpting, weight loss solutions, bio-identical hormone treatments, medical grade skin care products and custom spa treatments.

Restoration MedSpa is also recognized by Allergan as a platinum level practice, placing it alongside large, established practices after its first six months of opening. Faircloth is credentialed by Allergan as a Master Level Injector—the highest possible certification.

Recently, Faircloth also became one of only 500 practitioners worldwide licensed to perform the patented ArqueDerma technique, a unique procedure that repositions tissue in the face and stimulates collagen to create a tighter, more youthful appearance. With lasting results, the non-invasive “face lift” is offered in only six other locations across North Carolina.

“At Restoration MedSpa, we pride ourselves in providing an exceptional experience that exceeds our patients’ expectations,” says Faircloth. “We are dedicated to providing the services that will allow them to feel and look their very best.”

Kelly Hollows, certified aesthetician, Marisa Faircloth, owner/founder, and Elizabeth Faircloth, medical concierge While Restoration MedSpa of Winston-Salem has been open for just over a year, it seems like much longer. Marisa Faircloth, PA-C, owner and founder, has been putting her mark on non-invasive cosmetic procedures around the Triad since the early 1990s. The youngest person to graduate from Wake Forest University Bowman Gray School of Medicine as a certified physician assistant in 1982, Faircloth spent her early career working alongside some of the Triad’s best plastic surgeons.

If you are ready to reclaim a more youthful appearance, or just want to feel refreshed and renewed, consider Restoration MedSpa, now in two convenient locations: • 250 Executive Park Boulevard, Suite 105 in Winston-Salem • 1002 N. Church Street, Suite 101 in Greensboro For more information, call 336.999.8295, email info@ restorationmedspa.com or visit the website at restorationmedspa.com.

“I remember very well when injectables like Botox became available,” says Faircloth. “It became clear early on that this would be a game changer for the cosmetic industry. The new non-invasive procedures offered little or no down time and were less costly and less dangerous than surgical procedures.”

A trailblazer when it comes to the latest, safest, and most innovative treatment options, Faircloth believes that injectables, lasers, and even non-invasive procedures for smoothing skin or removing unwanted fat have revolutionized the cosmetic procedures industry.

Restoration MedSpa’s current Medical Director, Karl Stonecipher, MD, agrees. The noted ophthalmologist and pioneering Lasik surgeon is partnering with Faircloth to open a second location in Greensboro this month. This expansion will merge Faircloth’s services with Stonecipher’s hugely successful practice.

“This will make it much more convenient for patients across the Triad to access Marisa’s services,” says Stonecipher. “Her early experiences provided her with a keen awareness of facial structure and proportions – she’s really as much an artist as she is a practitioner.”

36 | ForsythWoman.com

Marisa Faircloth with Karl Stonecipher, MD, medical director

Restoration Med Spa

March 2017 | 37

Dear June…

Quality & Service As I prepare to attend the spring High Point Furniture Market to purchase new inventory, I can’t help but reflect on our economy. I try to be loyal to my vendors just as my customers and clients have been loyal to me. Although things have been tough, vendors are working feverishly to show off their latest and greatest design ideas and colors with much enthusiasm.

Showrooms are working to redesign their space with their new product. After the market, retailers will do the same upon returning to their stores. We always redo the store in early spring to inspire clients. Long live the neighborhood shop where a customer can walk in, touch and feel the fabric, and even try out a new sofa or chair – drastically different than shopping online!

Buying locally is one of the most important things we can all do to support the economy and stabilize the housing and the job market in our area. For every $100.00 spent in locally owned stores, $68.00 returns to the community through taxes, payroll, and other expenditures. Where furniture is concerned, your dollars can also have a major impact on neighboring communities like High Point and Lexington. Believe it or not, there ARE wonderful companies that still manufacture their furniture in North Carolina.

In our retail store and design center, we are pleased to carry such lines as Hickory Chair, Hickory White, Miles Talbot/ Michael Thomas, Our House, Design Master, Bassett, and Stanford. Also, we carry Artisan lines made from reclaimed wood. All of these companies manufacture their furniture within a 100-mile radius of Clemmons. When dealing with the price of a sofa, often the adage “if it seems too good to be true, it usually is” is apropos. The manufacturers listed above all use 8-way hand-tied cushions, and kiln dried wood. Both are essential to the quality and strength of the furniture. Another consideration is the content and durability of the fabric. As you price furniture, also be aware of the services provided by the company where you make your purchase. At June DeLugas Interiors, we have experienced and qualified interior designers who can assist in the selection of your piece. Our staff attends seminars at many of the companies we carry, and if we do not know the answer to your questions, we can usually find out within 24 hours. Not only do we provide delivery for all our furniture, but one of our staff will be at your home during set-up to ensure your satisfaction and answer any questions you may have. Should a problem arise, our staff will begin seeking a resolution to the problem immediately.

We invite you to visit our showroom and view some of the beautiful items being handcrafted in your own backyard.

Start with Us

God Bless

COURTESY OF LILLIAN AUGUST

Residential & Commercial Strategic Planning North Carolina’s Premier Interior Design Firm 2575 Old Glory Road, Clemmons 336/778-1030 www.junedelugasinteriors.com

38 | ForsythWoman.com

Purchase Locally with the Help of Designers

COURTESY OF LILLIAN AUGUST

June DeLugas Interiors

Check out our website & Facebook page for Design Tips & Weekly Blog!

Luxury Residential Design • Custom Remodeling Home Furnishings & Accessories • Lighting Rugs & Carpet • Fine Bedding March 2017 | 39

R

ew

o

R s ’ y evi se

Pan-Asian Cuisine at its Best

BY ROSEY

When you are trying to decide on a restaurant in which to dine, there are many things you consider before making a decision.

Your first thought is what type of food you are in the mood for.

Once that is determined, you move on to the quality of the food, the expanse of the menu, the price, service, ambiance and location. The next time this question presents itself to you, your answer should be a resounding “Hakka Chow.” It gets high marks in every category!

Serving the finest in Pan-Asian cuisine, our table ran out of adjectives to describe the fantastic food we experienced.

Having dined at Hakka Chow a number of times previously, I can always count on their consistency and excellence. This time was no exception.

OUR EVENING STARTED WITH APPETIZERS: Wonton Soup - Handmade pork wontons, straw mushrooms,

spinach, chicken consommé and scallions. A wonderful way to start.

Fusion Deluxe Roll - Inside-out roll filled with cream cheese,

asparagus, cucumber and crab salad, topped with either their signature hakka zen shrimp, seaweed or tuna tataki. They were all so good, we could not pick a favorite.

40 | ForsythWoman.com

Crab Wontons - Homemade crispy wontons filled with a creamy mixture of crab meat, celery and scallions, served with lemongrass sauce and chili oil. The crispy wonton giving way to the delicious filling was another crowd pleaser.

(336) 893-8178 | Hakka-chow.com 615 Saint George Sq Ct | Winston-Salem, NC 27103 Mon-Thu 11:30am - 9:30pm | Fri-Sat 11:30am - 10:00pm | Sun 12:00pm - 9:00pm

THE ENTREES

The entrees followed, and we wondered how we were going to find room, but somehow we managed. None of us was going to let any of these tantalizing dishes go to waste:

Thai Red Curry Duck - Green beans, carrots, green peppers, mushrooms, onions and zucchini in a creamy red coconut sauce topped with their signature crispy duck.

The blend of vegetables, seasonings and sauce perfectly complemented the crispy duck and made this another delicious dish.

Sweet & Sour Pork - Lightly battered

crispy pork in a five-spice sweet and sour sauce with pineapple, green peppers, carrots, onions and zucchini. A classic dish done to perfection.

Mongolian Tofu - Soy-glazed crispy tofu wok-seared with scallions and onions over crispy rice noodles. This is the vegetarian version of their most popular dish. Are you a tofu skeptic? Give this entree a try, and it will change your mind.

Panko Crusted Peanut Salad Chicken breast glazed in their homemade peanut-sesame sauce, topped with roasted sesame seeds, served on a bed of organic mixed greens, cherry tomatoes, julienne carrots and cucumbers in a ginger vinaigrette. This is a salad made amazing.

DESSERT

We had eaten to our heart’s content when dessert was presented. No matter how satisfied we were, there was no way we could pass up this treat:

Espresso Walnut Crème Brûlée -

Espresso and vanilla infused house made crème brûlée, rich custard topped with caramelized sugar and walnuts. The perfect ending to a wonderful culinary evening.

So, where to have lunch or dinner (or maybe both)? The answer is simple -- Hakka Chow! And tell them Rosey sent you.

March 2017 | 41

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$25 REBECCA & COMPANY

$25 NITSA’S APPAREL

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MYSTERY PRIZE

Emily Bennett

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42 | ForsythWoman.com

Diane Taylor

PHOTOS BY CAROLYN S. PETERSON

FEBRUARY GNO WINNERS

Five Points

Five Points • Wednesday, March 8th • 4:30 - 6:30pm (prize drawings at 6:30) Grab a friend, a neighbor, your sister, your mother, a co-worker and have a much-needed Girls’ Night Out at Five Points!

Signature Girls’ Night Out Cocktail • Dinner Features • Drink Specials • Half price appetizers until 6:30

LUNCH DINNER WEEKEND BRUNCH 109 South Stratford Road Winston-Salem Five PointsWinston.com

Special Collection to Support Crossnore School & Children’s Home

Receive an extra door prize ticket for every donation brought to support this great organization!

Bug Spray or Sunscreen • Sunglasses • Swim Gear Gift Certificates for Restaurants and Activities March 2017 | 43

giving to

BY DENISE HEIDEL For over 100 years, The Children’s Home has been a haven for young children who have been removed from their homes for various reasons. In 2016, The Children’s Home began a partnership with The Crossnore School, and last month, the two historic non-profits become one organization now called Crossnore School & Children’s Home. Many residents have questions about what these changes mean, one of the top ones being – how does this partnership affect my donations?

Some personal care and clothing items to consider include:

“This merger has been a great thing,” stated Senior Advancement Officer Brandon Cathey, “but both the Crossnore campus and the Winston-Salem campus have unique needs, and of course, local donors want their donations utilized in certain ways. There are several great ways to give.”

“Every donation is valuable,” shared Brandon. “Even a small, monthly donation makes a tremendous difference longterm. Cash donations help us cover cost-of-living expenses, including repairs, utilities, and more.” Monetary donations also help offset the cost of furnishing the homes where the children live.

SEASONAL DONATIONS

“We give the children who are served at Crossnore School & Children’s Home the same opportunities any parent or family would give their children,” said Brandon. “We take the kids to the movies, to restaurants, to theme parks.

We give them normal experiences, but all of that costs money. Donations that help make seasonal activities possible are very appreciated.”

Some seasonal donations to consider include: Bug spray • Sunscreen • Gift certificates to theaters, restaurants, water parks, ball games, etc. • Sunglasses • Floaties • Beach towels • Bathing suits for boys and girls • Gardening tools

BEDDING

“Very often, the children who arrive at Crossnore School & Children’s Home have been removed from their home very quickly. There may or may not have been time to collect personal belongings,” said Brandon. “Part of our mission is to help our children begin to establish a sense of ownership. Every child who arrives receives a pillow, bedding, and personal care items. Those items are theirs to keep – whether they leave to return to their homes within a month, or they age out of our program.”

Some bedding donations to consider include: Twin size bed-in-a-bag • Pillows • Bath towels • Washcloths

PERSONAL CARE AND CLOTHING

“People have been incredibly generous during the holiday season,” said Brandon. “We have a great supply of socks, underwear, and toiletries at the moment. However, gift certificates for clothing are really helpful, especially since many of the children in our care are older. We like them to help choose clothes they like and will enjoy wearing.”

44 | ForsythWoman.com

Gift certificates to Wal-Mart and Target • Gift certificates for haircuts and personal grooming • Spring and summer weight pajamas • Full sized toiletries, including shampoo, conditioner, soap, deodorant, and toothpaste

MONETARY DONATIONS

Ways to give monetary donations: Cash, checks, and credit cards are all accepted. Online giving is also an option. However, service charges are deducted from credit card and online donations. The best way to donate 100% to Crossnore School & Children’s Home is via check. Consider a regular monthly donation, annual giving, a gift in memory of a loved one, or in honor of that person who is so hard to buy for.

VOLUNTEER

Crossnore School & Children’s Home is always eager to welcome volunteers! “We love to see church groups or work teams or civic clubs embrace the mission of Crossnore School & Children’s Home,” said Brandon. “It’s a great way to build internal teamwork while simultaneously supporting a good cause!”

To learn more about volunteer and donation opportunities at Crossnore School & Children’s Home, please contact Brandon. He’s available to speak to groups throughout the community. If you’re interested in learning more, call to schedule a tour of the property!

Crossnore School & Children’s Home Winston-Salem campus is located at 1001 Reynolda Road. If you are interested in volunteering or contributing financial support, please visit the new website, Crossnore.org or call 336.721.7600. Please follow on Facebook. To donate, contact Brandon Cathey by phone (336.721.7600) or email (BCathey@crossnore.org)

Mark your calendar to join us for Forsyth Woman magazine’s GNO on March 8th at Five Points. We will be accepting donations on behalf of Crossnore School & Children’s Home!

Receive an extra door prize ticket for every donation brought. We will be collecting bug spray, sunscreen, sunglasses, swim gear, and gift certificates for restaurants and activities.

See the ad on page 43 to learn more.

Crossnore Children’s Home

March 2017 | 45

Being Adopted Later in Life

BY SAVANNAH NORRIS Children are adopted left and right, being swept away from abuse, mistreatment, and unfortunate circumstances to live better lives. You hear about it all the time. “Child abandoned.” “Unfit mother.” “Teenage pregnancy.” Adoption is no foreign concept at birth or a young age. Adoption later in life, well, that’s not quite as common.

People always ask me why. Why did I decide to be adopted at the age of 17? It’s not like I have a long road of parental supervision ahead of me. Why would I choose to hurt someone’s heart? To ask them to sign over parental rights? To take them away, even if they protested? It’s hard to explain to someone who’s always had two model parents. Someone whose parents have made mistakes, but never catastrophic ones.

Someone whose parents have not caused them sleepless nights or worried days.

The best way that I can explain why I’ve chosen for my stepdad, Michael, to legally become my father is to say this: A father is there, even if he’s mad at you. He truly cares about you. He offers advice and sets an example, especially when you don’t want it. A father is kind and always knows just what to say. He is only one phone call away. Most of all, he is there to do all of those things for a lifetime. Michael is that person for me.

So how can I be sure? How do I know that Michael is that person? That my birth father is not? I remember after my parents divorced and how difficult that was for my brother and me; how difficult it was for my mom and how much we wrongly blamed her. After every dramatic scene we endured, the years that we struggled, and how much I missed my birth father, I couldn’t believe she was dating again. I can’t say when I decided my mom should be happy and in love again; when I decided in my own heart that she deserved better. To be honest, I wasn’t really sure what that looked like. That is, until Michael took my mom and me out on a date.

I don’t remember getting in his car or arriving at the restaurant. I don’t remember what we talked about, how my mom dressed, or how he dressed. But I do remember that Michael bought me a huge slice of chocolate cake. I remember that he smiled a lot and so did my mom. I remember that he started his car with a button on his keychain, which I had never seen before. I remember that he opened my car door for me.

Michael was so kind, and I could tell he made my mom very happy.

So far, he had also made me very happy. I don’t know who told him cake was the way to my heart.

It turned out that Michael had two daughters. I had never had a sister, let alone two. We drove to his house one night, and I met them.

Savannah, Aly, and I ended up getting along very well. Soon I was immersed into a family I never knew I wanted. I had grandparents, aunts and uncles, friends of those aunts and uncles, great grandparents, cousins, and so many more kind relatives. Catholic families sure are big, but bigger than that, they accepted me as family.

In a blur, we moved in with Michael, the church bells rang, and my mom was married. Michael continues to be a model dad. They are still madly in love, and we are a very happy family… most of the time (I’m sorry my room isn’t clean). Everyone has family histories, good and bad.

Just because I’m choosing to be adopted doesn’t mean that I’m writing off those roots. It just means I love Michael very much, I love my mom for knowing she deserved better, and that I know now I also deserve better. I’m so happy to call you my dad, Michael. I’m so happy you showed me what better feels like.

46 | ForsythWoman.com

Forsyth Plastic Surgery

Brookstown Inn

March 2017 | 47

6 Steps to Getting (and Keeping!)

Your Closet Organized

BY BROOKE EAGLE A few weeks ago, my mom gave me permission to clean out her closet while she was out of town. On that glorious Saturday morning, I headed over to her house and went to town for about three hours. I’m sure you are thinking, “What kind of weirdo enjoys cleaning out a closet?!” That weirdo would be me.

Hi, my name is Brooke, and I am mildly obsessed with cleaning out just about anything. Closets, drawers, cabinets, you name it; if it’s cluttered, I want to un-clutter it. I’ve always been this way.

My best friend’s mom likes to remind me of my response to her when she asked me what I liked to do for fun. I casually told her “clean out my closet.” (I was five years old.)

Here are six steps for getting—and maintaining—an organized closet.

1. Don’t over think it. The best part about cleaning out my

mom’s closet was that she wasn’t home to try to talk me into letting her keep clothes that had no business being in her closet. Begin the clean-out process by quickly flipping through every single item in your closet. If your first instinct is to get rid of it, put it on the floor. If your first instinct is that you absolutely love it and wear it often, put it on your bed.

Don’t over think it. You either love it, or you don’t. Your closet is prime real estate, don’t waste any of it with clothes you “sort of” like.

2. This one may be a challenge for some, but trust me on this

one! Everything that is on the floor, either consign it or donate it. The pile on the bed, go through it ONE more time and make sure you really love every single piece. Toss the iffy pieces into the consign or donate pile. I promise you won’t miss them.

3. Sort by season. Fall/Winter on one side and Spring/

Summer on the other. If you have a small closet, put away the clothes that aren’t in season. When you don’t sort by season, you spend a lot of unnecessary time flipping through ALL your clothes instead of just the ones that are seasonably appropriate.

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4. Sort by color. Within your seasons, sort your clothes by color.

This may sound extreme or silly, but it’s worked for me for years. It’s visually organized, and if you are in the mood to wear a particular color, you can easily go to your green section and find exactly what you are looking for.

5. Hang your clothes back where you found them. I know, I

know, this sounds juvenile, but it’s important. Letting laundry pile up or letting clothes pile up that you tried on but decided not to wear, is a bad idea. If you try it on and decide not to wear it, you may want to consider getting rid of it. I personally keep a separate laundry basket in my closet for this purpose. When my husband or I try on something and decide not to wear it because we don’t like the way it looks, we toss it in that laundry basket. Once that basket is full, off it goes to Etc. Consignment Shoppe!

6. REPEAT this process at least once a year.

I’m proud to report that my mom’s closet is still spic and span after over a month. She will tell you it’s much easier for her to find outfits to wear in the morning. She has worn a different outfit nearly every day since the big closet clean-out, and several of those outfits are ones she had totally forgotten she had!

Good luck on your closet organization and if you need me to swing by one Saturday morning, let me know! (I may or may not kick you out of the house while I’m doing my thing!)

George K. Walker Florist

"My Joints Hurt!"

Women & Rheumatoid Arthritis

BY DEBBIE BARR

Rheumatoid arthritis [RA]—maybe you know someone who has it. If so, the person who just came to your mind is probably a woman. A millionand-a-half Americans have RA, and most sufferers are female. RA is an autoimmune disease that affects three times more women than men. Even so, many women don’t know enough about RA to recognize its symptoms.

So, to bring us all up to speed on the basics, here’s a brief Q & A.

Q. First, a little background: what is an “autoimmune” disease?

A. The immune system is made up of special cells, proteins, tissues, and

organs that protect the body by distinguishing between what is “you” and anything that is “not you.” The immune system goes into action whenever it detects harmful invaders that are “not you,” such as viruses, bacteria, or other pathogens. When a threat is detected, the immune system dispatches an army of white blood cells to destroy the invaders. However, in RA and other autoimmune diseases, the immune system mistakes the body’s own healthy tissues for invaders and launches an attack. It is not clear why this happens. In RA, the immune system primarily attacks the joints, causing inflammation, pain, and swelling.

Q. What causes RA?

A. The cause of RA is not fully understood. There is evidence that three

things are probably involved: a genetic predisposition to RA, environmental pollutants, and, in women, female hormones. Researchers also suspect that physical or emotional trauma and/or an infectious agent, such as a virus, may play a role in triggering the disease. Smoking, obesity, and overall poor health may contribute to one’s risk for RA.

Q. What does RA feel like?

A. RA can include flu-like symptoms you might not expect: fatigue, low-grade fever, muscle aches, and poor appetite.

First symptoms also typically include: • Pain, tenderness, and swelling or stiffness in more than one of the smaller joints (wrists, hands, feet), lasting for six weeks or longer • Stiffness upon arising in the morning that lasts a half hour or longer • Symmetrical joint involvement: for example, if the right wrist is affected, the left wrist is affected, too

Q. Can RA affect other parts of the body besides the joints?

A. Yes. Because RA is a systemic disease that causes a great deal of inflammation, it can also cause problems in other parts of the body. Some people experience: • Rheumatoid nodules (lumps under the skin over bony areas) • Dry, red eyes that are sensitive to light • Dry mouth and irritated gums • Shortness of breath due to lung inflammation • Anemia (too few red blood cells) • Vasculitis (inflammation of the blood vessels that may cause rashes or ulcers)

Q. What should I do if I have symptoms of RA? A. It’s very important to see a doctor. Effective treatments are available, and because irreversible joint damage can occur early in the disease, the sooner treatment begins, the better. Your primary care doctor can refer you to a rheumatologist, a specialist with the medical expertise necessary to diagnose and treat RA.

Q. A special concern for women: how does RA affect pregnancy?

A. Women usually experience the first symptoms of RA between the ages of 30 and 60, when many are in their childbearing years. RA doesn’t affect a woman’s ability to conceive, or her ability to carry a baby to term. The best news is that pregnancy often causes RA to go into remission.

The biggest concern is that some of the medications used to treat the disease can cause birth defects. These must be stopped, ideally, before becoming pregnant. If possible, it’s best if a woman can plan her pregnancy in order work with her doctor to taper off these medicines before conceiving.

Q. Where can I learn more about RA? A. You can find excellent information on the Arthritis Foundation website (arthritis.org) and at rheumatoidarthritis.org.

50 | ForsythWoman.com

contemporary women’s clothing & accessories

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march 31

april 1

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10:00am-3:00pm Special Discounts & Giveaways Mimosas & hors d’oueuvers

regular hours Mon-Fri 10:00am-5:00pm Sat 10:00am-3:00pm 365 Peters Creek Parkway | Winston Salem, NC 27101 | Mellieemilia@gmail.com | www.MellieEmilia.com

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PEFERRED PROPERTIES

March 2017 | 51

MEN WHO COOK PHOTOS BY DANIEL BENJAMIN PHOTOGRAPHY

BY KAREN JARVIS

Juran serves his Cambodian fish amok Beth Juran considers her husband to be the more adventurous chef in the family.

“Peter prefers to cook foods from other countries, it doesn’t matter to him,” said Juran. “I typically do the day-to-day cooking and am not that adventurous.” That’s why it wasn’t a surprise when her husband decided to prepare Cambodian fish amok for last year’s Men Who Cook fundraising event to benefit the SECU Family House.

“We had to find the Asian specialty store for ingredients, get plenty of fish for the recipe and make sure we had made enough to feed more than 100 guests,” said Beth, who will serve again as her husband’s sous chef. “Peter is preparing Bora Bora pineapple upside down cake this go-around and cooking it in Dutch oven pots. He will definitely add his unique twist to it!”

The second annual Men Who Cook competition showcases the talents of local male celebrity chefs and their teams as the Family House hosts its popular fundraiser on March 18th at Bridger Field House. About 325 partygoers will taste savory samples crafted by the amateur chefs and vote for their favorite ones through tips that are donated to Family House. Last year’s inaugural event was a huge success, netting more than $100,000.

“We are so thankful for the 20+ men and sous chefs that dedicate their time, talents and energy to help us raise money for the Family House,” said Kathy Carr, executive director of SECU Family House. “The kitchen, sharing a meal is definitely the heart of our homes and such a large part of the services that Family House provides its guests. Men Who Cook is a perfect way to celebrate our mission of providing assistance to adult patients and caregivers who are going through difficult health crises.”

The Family House has hosted folks from 92 North Carolina counties and 36 states and has served more than 22,000 overnight guests since opening in 2011. For guests unable to afford the nominal overnight fee, a Family House assistance fund is available, thanks to donations and events like Men Who Cook.

“Even though we are amateur chefs, we certainly enjoy cooking and are honored to share our love of food to raise money for Family House,” said Kevin Kampman, Winston-Salem Journal publisher and event cochair along with his wife, Deb. “You truly cannot beat the intensity and fun we whip up at this event, and facing off against more than 20 chefs, we can certainly relate to the fiery cooking competitions on television.”

Men Who Cook chefs create their own recipes, from appetizers to desserts, and are allowed a sous chef for assistance during the evening.

Four judges’ prizes and people’s choice will be awarded to winning chefs, and early online voting is also available to help determine the people’s choice.

Amateur sports chefs slated to appear include Wake Forest Football Coach Dave Clawson, former Wake Coach/Player “Big Daddy” Bill Faircloth and WSSU Football Coach Kienus Boulware, who is whipping up his famous cheese dip. The heat will be on between Winston-Salem Fire Chief Trey Mayo and Winston-Salem Police Chief Barry Rountree, along with Mayor Allen Joines, who is bringing his own adventurous cooking spirit to the table with Batengen Yaghnee, a Lebanese Eggplant Lamb Stew.

“There is truly a good energy at this event, for the chefs and attendees,” said Juran. “It’s good, clean fun competition with some little rivalries already going on. There is a People’s Choice award, with donations accepted online ahead of the event, and, since Peter likes a good challenge, he is going all out for that!”

Wooden Spoon sponsorships are available for $250, which include two reservations and a listing in the souvenir program. Event reservations are $55/person or two for $105.

Contact Ainsley Darnell at the SECU Family House at 336.793.2822 or ainsley.darnell@familyhousews.org.

Chef Lindsay & sous chef Andrea prepare their mushroom ragu crostini

The 45-room Family House is truly “more than just a place to stay.”

Patients and their families coming to Winston-Salem for out-of-town medical care have an affordable, comfortable alternative to a hospital waiting room or an expensive hotel to lay their heads at night. The Family House staff provides friendship and support for adult patients and caregivers who have been referred by Wake Forest Baptist Medical Center, Novant Health Forsyth Medical Center or Hospice and Palliative CareCenter.

The Hanckel family from Virginia is one of those referrals. “Thank you for creating this community of love and support to be used by those who come here when it is most needed,” said the Hanckel family.

“Yes, we are so glad there was room for us ‘at the inn.’ This has been a journey we have taken together every step of the way, and by the grace of God, we have made it thus far. This welcoming place -- the ‘Family House’ -- has offered us a gracious place of hospitality and comfort. We are grateful for the many kind people we have met here -staff and other guests.”

Rountree serves his cops chili

SECU Family House

March 2017 | 53

Aesthetic Images

54 | ForsythWoman.com

BY MARTIE EMORY

GOING THE DISTANCE FOR YOUR HEALTH

With the month of March designated as Colon Cancer Awareness Month, there’s no better time to educate yourself, and your family, on the supreme importance of early screening.

Colonoscopy is currently the most effective method of colon cancer screening. That’s because it doesn’t just detect cancer -- it prevents it! With this procedure, physicians can remove suspicious growths in the colon before they become cancerous, the best defense against a more serious outcome.

Here in Forsyth County, we are fortunate to have Gastroenterology Associates of the Piedmont, PA (GAP) in both WinstonSalem and Clemmons, where they provide the most compassionate and exceptional care to local patients and those in the surrounding areas.

A successful blend of two of the leading and longest established gastroenterology practices in the Piedmont Triad, GAP is home to North Carolina’s first licensed outpatient endoscopy center. In 2013, these two practices, Piedmont Gastroenterology Specialists (established in 1957) and Salem Gastroenterology Associates (established in 1979), brought together some of the most respected physicians in the community by merging to form what is known as GAP – the name is easy to remember and potentially lifesaving!

GAP is proud to offer the first single-specialty gastroenterology offices in North Carolina to achieve PatientCentered Specialty Practice recognition from the National Committee for Quality Assurance (NCQA), as well as two AAAHC accredited ambulatory surgical centers. By obtaining these recognitions, GAP shows its commitment to provide its patients and referring providers with timely communication and measurable, cost-effective, quality care – something high on everyone’s priority list these days.

March 2017 | 55

An ambulatory surgical center (ASC) is a convenient alternative for those seeking colonoscopy and endoscopy in an outpatient facility, something that can make the uncertainty of these procedures more comforting. In most cases, procedures performed in the ASC will also result in less out-of-pocket expense for the patient.

As Medical Director of GAP’s ASCs, Dr. Chris Connolley’s goal is to maintain a friendly and accessible atmosphere, in hopes of easing the intimidation patients often feel in the typical procedure setting.

“We recognize that a single experience can impact a patient’s complete outlook about colonoscopy and upper endoscopy,” explains Dr. Connolley. “We strive to provide not only expert gastroenterology services and compassionate care, but also accommodate our patient’s busy lifestyles by offering Saturday morning appointments.”

GAP also offers comprehensive care for patients with other problems related to the digestive system. While many people think that the digestive system only includes the stomach and intestines, it also encompasses the esophagus, pancreas, and liver.

GAP is a full-service gastroenterology practice, with a team of 15 board-certified gastroenterologists and six advanced practitioners who work together to provide the latest in contemporary outpatient care. This comprehensive approach has allowed GAP to sub-specialize even further to manage some of the least common and most difficult-to-treat disorders. Many specialized services are available, including the Orbera gastric balloon system, FMT and an IBD clinic.

NON-SURGICAL WEIGHT LOSS

GAP MANAGEMENT TEAM “Teamwork and patient focused care are a high priority.

At GAP, all aspects of the practice - administrative, clinical, and clerical - work together to optimize the patient experience.”

Anne Hill, GAP CEO

P. Wesley Benson, MD

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Ryan McKimmie, MD

Christopher Connolley, MD

Sean Harris, MD

The Orbera gastric balloon system consists of a non-surgical procedure designed to help patients with a BMI between 30 and 40 who have struggled to lose weight. The FDA-approved soft, durable, silicone balloon is designed to occupy space comfortably in the stomach, resulting in a feeling of fullness which encourages portion control in your daily eating routine. During the 20-minute outpatient procedure, an uninflated balloon is inserted into the stomach of a sedated patient during an upper endoscopy, then filled with sterile saline. After six months, the patient returns for another upper endoscopy, where the balloon is drained and removed. Along with the placement of the balloon, patients are matched with a team of experts in a 12-month program to help establish a completely customized diet and exercise plan that fits their lifestyle. When following the recommended treatment plan, patients are expected to lose an average of three times more weight than they would have without Orbera.

Henry Mixon, MD

Daniel Murphy, MD

James Gibbs, MD

THEY PUT WHAT? WHERE?

FMT, or Fecal Microbiota Transplant, is the process of fecal donation for recurrent and severe clostridium difficile infection, known as C-diff. A bacteria that can be present in the intestines, C-diff causes problems ranging from mild illness with diarrhea, to a severe, life-threatening condition. By placing feces from a healthy person into the intestine of a patient with C-diff, FMT can establish a colony of bacteria that effectively suppresses the infection, and is very effective – typically over 90% successful – in treating chronically ill patients and those not improving with traditional antibiotic therapy.

SPECIALIZING IN IBD

There is a specialized center within GAP where their inflammatory bowel disease (IBD) experts understand that while many conditions, such as Crohn’s disease, are chronic and cannot be cured, they can be controlled with proper treatment. Thankfully, there are many new, advanced therapies to choose from, but a correct diagnosis is crucial.

GAP’s specialized clinic provides comprehensive care to patients with an established diagnosis through a multi-disciplinary approach. A treatment team made up of highly trained nurse navigators, physicians, nutritionists, psychologists, surgeons, and an inhouse infusion clinic, work together to create a personalized plan for each patient. The goal of GAP’s IBD clinic is to educate patients on their individual needs and encourage them to follow their progress in a joint effort to lessen the changes of future illness and hospitalization.

William Austin, MD

Randy Peters, MD

COLON CANCER: WHAT YOU NEED TO KNOW!

According to the American Cancer Society: • Colorectal cancer (originating in the the colon or rectum) is the third leading cause of cancer-related deaths in women across the United States. Thanks to colonoscopy screening, however, these deaths have decreased drastically in the last ten years.

• Although current guidelines recommend that colonoscopy cancer screening begins at age 50, diagnosis rates in younger adults have increased significantly in recent years. It is predicted that by the year 2030, incident rates in people ages 20-34 will increase by 90% and rates in people ages 35-49 will increase by 27.7%.

We dare you to keep up with GAP! They are active sponsors of several community events, such as:

Important advice for younger adults: o Achieve a healthy weight and stay there!

Establishing a primary care provider and having annual wellness appointments is an important factor in maintaining better overall health as well. o Take ANY symptoms seriously! There is no such thing as “normal” rectal bleeding. o Research your family history. It is estimated that between 20-30% of colorectal cancer diagnoses may be linked to hereditary components. This doesn’t just mean cancer; it’s just as important to know if anyone in your family has a history of polyps (growths in the colon lining that may or may not be cancerous), or Lynch syndrome – an inherited condition that gives a person a higher risk of developing certain cancers.

“Screening doesn’t have to be only for those age 50 and over; learning your family history may help determine whether you would benefit from earlier testing and could potentially save your life,” says Dr. Blake Scott.

Make the month of March your first step towards better health! Visit gapgi.com or call 336-448-2427 to schedule a personal consultation.

Robert Holmes, MD

John Sweeney, MD

Brian Smith, MD

David Barry, MD

Blake Scott, MD

David Wood, MD

March 2017 | 57

BY NOVANT HEALTH

Springing Back

According to the American Heart Association, heart disease is the number 1 killer of women, taking more lives than all forms of cancer combined. Every 80 seconds, one woman is killed by heart disease and stroke. That’s 1 in 3 deaths among women each year. These statistics can be shocking, but building awareness is one of the best ways to fight this horrible disease.

Frances Hill always considered herself to be in good health, but after experiencing shortness of breath, her cardiologist said that she would need a heart valve replacement. “I needed time to think about it,” Hill said. “I asked God to let me know if I needed a replacement.”

Four years passed with no incidents, so Hill felt possibly the issue had resolved itself. One sunny spring day, Hill got home from church and was getting ready for the lunch plans she had with her daughter. “My legs began to hurt so bad that I could hardly stand up,” she said. “I drank some water and felt better, so I drove over to my daughter’s house and nearly fell over once I got there.”

Hill was brought to Novant Health Forsyth Medical Center for evaluation. It became apparent that Hill needed the valve replacement. “I went into it needing a valve replacement and went into it with no fear whatsoever as I completely trusted my nurses, doctors, and my Lord Savior,” she said.

Dr. Samuel Turner, a cardiologist at Novant Health Forsyth Medical Center, educated Hill on her diagnoses and performed the surgery.

He performed a transcatheter aortic valve replacement (TAVR),

which is a minimally invasive surgical procedure that repairs the valve without removing the old, damaged valve. During the surgery, a replacement valve is put in the aortic valve’s place.

“TAVR is a technology that came on the market a few years ago,” said Turner. “It’s for patients who were previously unable to undergo open heart surgery, and now it’s used for those at intermediate risk for open-heart surgery,” he said.

Turner said he can perform the surgery with the heart beating through a small incision. “Putting someone through open heart surgery is a lot on the body, especially in Ms. Hill’s case, with her being in her mid-80s,” he said. “Through this procedure, Mrs. Hill has seen a lot of symptom relief.”

“She was someone who was pretty debilitated because she had this severe blockage, and immediately after doing the procedure, she can take care of her home and her family,” Turner said.

Hill said that she has become a different person since receiving the replacement. “I have all kinds of energy now; it’s really just amazing,” she said. Hill said she started walking, exercising, and doesn’t consider her replacement valve any different from a normal valve.

After her surgery, she was prescribed four medications, and this was the first time she had ever been on a consistent regime of medications. Since her last check-up in November, she’s now down to three.

Hill said she changed her way of cooking in 1999 when her husband survived a heart attack, so she has always eaten a healthy diet. “I cooked for over 30 years at Stokes County Schools, too,” she added.

In 2017, Hill said her health goal is really quite simple. “I want to feel good every day and eat right,” she said. “I also believe that some sort of exercise should take place every day – and no, playing with the grandchildren doesn’t count.”

For anyone else in the community who may experience a heart condition, Hill said she encourages those to enjoy life and to enjoy this day. “You have to keep your chin up and have a great determination that you are going to move on. Don’t look back and don’t look forward too much, just take one day at a time.”

Novant Health’s heart and vascular care is ranked among the best in the nation. Many of its facilities have recognition such as top 10 percent in the nation for treatment of heart attacks, top national ranking for heart surgery, the highest level of chest pain center accreditation, and top 25 in the nation for quality improvement for surgical patient care. If you believe you are experiencing symptoms of heart attack, call 911 immediately and ask to be taken to the nearest Novant Health emergency department.

February is National American Heart Health Month, an initiative led by the American Heart Association that encourages women to know their risk factors and take precautions to improve their health. In honor of Frances and other local heart disease and stroke survivors, the American Heart Association and Novant Health are hosting the first-ever Springing Back: A Heart & Stroke Survivor Celebration at the Novant Health Forsyth Medical Center on Thursday, March 16, from 3 to 6 p.m. To register to attend, please email sarah.fedele@ heart.org or call 336-542-4837.

58 | ForsythWoman.com

American Heart Association

Accent Prone

Spring Furniture Market Samples Coming in Now! 1030-F South Main St., Kernersville NC 27284 | 336 • 310 • 4753 | www.AccentProne.com | Mon-Fri 10-7 | Sat 10-5 facebook.com/accentprone @accentprone March 2017 | 59

Known as a multi-merchant mall in Lewisville, the Still Life Market brings together items from the past and the present. After participating in weekend trade shows, owner Hannah Wilson took her love for furniture pieces and home accessories and decided to share that love with others by opening the store.

In the shop, customers will find new furniture and home décor, consigned items, antiques, vintage, upcycled, and repurposed pieces. The shop also includes boutique clothing and jewelry, hand-crafted items, and more. They offer DIY classes, catalog orders, and in-home design, redecorating, staging, and remodeling services as well.

“I love frequenting thrift shops, yard and estate sales, digging through curbside items, and barn picking for items that I can give a new life to. After traveling all over the state and beyond for trade shows, battling weather, and dealing with all of the set-ups, we decided it was time for a permanent storefront location. Since Still Life Market has multiple shops, it’s always a unique shopping experience to see what you can find. One shop may contain pieces from many years gone by and the next shop may offer hip styles and a boutique feel,” said Wilson.

The purpose of the shop comes from the meaning behind the name, Still Life Market. According to Wilson, it is a two-fold idea. First, an artist can describe “still life” as a collection of inanimate objects arranged together in a certain way. Another viewpoint is seeing new life in old pieces of furniture and home accessories.

“Just because a piece is old, outdated, or worn out, I try to always see beyond that. With a little paint, mending, or maybe even changing its use completely, these items could still be used, or in other words, there’s “still life” in them. Often my husband would say “What are you going to do with that?” My response is always the same, “There’s still life in it!” As for the market part, it is in reference to the fact that we have multiple vendors/shops under one roof,” said Wilson.

Recently, the shop expanded their vendor and consignment spaces. People with side hobby businesses, handcrafters, artisans, and antique and vintage dealers can pick up an application packet at the shop. As for consigners, they can call or email to set up a time to bring in their items. For large furniture pieces, Wilson asks customers to email pictures first.

“This is a great way for folks to make extra money selling their goods and getting their products out to

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From Old to New, Unique to Ordinary: A Little Bit of Everything

BY MEGAN TAYLOR

the community, all while maintaining a day job and avoiding the costs of running their own store front. The vendor space can act as a business incubator for people interested in starting a business until they are ready to open their own shop. In addition to our current furniture and home décor consignments, we would like to expand our consignment section to include name brand clothing as well,” said Wilson.

Wilson says her favorite part of owning Still Life Market is meeting all the customers and creating a welcoming environment with the various items.

“Along with the wonderful people, hands down it’s staging the store. Some people will say ‘I hate to mess up your display,’ but I enjoy it, not only because they found a piece they love, but also because I get to design a new display or set-up. I also like helping customers with their design or decorating dilemmas,” said Wilson.

Within the past few months, Still Life Market has been quickly welcomed into the community. Looking into the future, Wilson is excited to see God’s plan for the shop. She hopes to become a goto-shop for unique and one-of-a-kind items with many different vendors that offer a variety of goods and items.

“I feel very blessed in how our first few months have gone. A good store should be more than just a place to shop. It should be an experience and a place to be inspired. That is our goal.

Lots of life happens in our homes, so the décor and designs shouldn’t be dull. There’s fun in mixing unique pieces, and we are the shop where the old meets the new,” said Wilson.

Still Life Market is located at 6499 Shallowford Road in Lewisville. Call (336) 946-1135 or visit online at stillifemarket.com. Be sure to follow them on Facebook, Pinterest, and Instagram.

Cosmetic and Plastic Surgery MARCH 2017 Be your most confident self by taking advantage of this month’s laser special which includes : photo facial, hair, scar, vein and pigmented lesion treatment.

For the month of March, we are offering 25% off any Palomar Laser Package.

WFBH Plastic Surgery ** This offer is only good during the month of March.

To schedule a consultation call 336-713-0255.

Se Habla Español

Our Doctors • Malcolm Marks, MD, FACS • Lisa R. David, MD, FACS • Anthony DeFranzo, MD, FACS • Ivo Pestana, MD, FACS • Shruti Tannan, MD, FACS

WakeHealth.edu/plastic

wfuplasticsurgery.org

Wake Forest Baptist Health Plastic Surgery | Vest Mill Professional Park | 1450 Professional Park Drive, Suite 300 | Winston-Salem, NC 27103

Isenhour Homes

March 2017 | 61

It Isn’t Easy Being Green…Or Is It?

“Houseplants create a sense of harmony.

The color green is the most soothing to the human eye; out of all the colors of the spectrum, it is the easiest for us to see. Houseplants give our eyes a place to pause and rest.” ~ Vicky Harper

TRENDY PLANTS:

Fiddle Leaf Fig – it’s a little fussy, but if you get its environment right, you’ll love its beauty.

Succulents – they look good in any container, are easy to care for and look great when three or so are used as a grouping.

If you were to ask me what I think is the #1 needed accessory in a room, I would say, “houseplants.” They bring life to the décor, are relatively inexpensive, add color and texture, and complement all decorating styles. Not only do they bring beauty, but the added health benefit of purifying the air, relieving stress, and reducing noise. The addition of plants can make a house feel more like home.

My mother is blessed with a green thumb. I have told her if she stuck a stick in the ground, it would take root. While I inherited a ‘somewhat green thumb,’ I still have to work at keeping my plants alive. Many people have told me they are not good with indoor plants. Am I okay with using faux? Only if they look real, not plastic. There are some pretty silks, and I love the preserved boxwood. If you do go that route, mix in a few real plants for a more natural look.

It’s actually pretty easy being green. With the help of a Google search, you can find information on what plants to buy for your home and how to care for them. Many plants take very little care and provide great benefits. Before buying, you will need to access the requirements for the plant’s environment and how your home can accommodate it. Such things as lighting (direct or indirect) and watering and feeding will need to be considered. Plants are living creatures and do require care.

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ZZ plant – so easy to grow and is the perfect plant for the ‘brown’ thumb.

Air plants – unique and relatively easy to care for.

Indoor plants that are easy to grow (at one time or the other I have had these… and many are still making their home with me): Pothos

English Ivy

Chinese Evergreen

Bromeliad

Aloe

Jade

Peace Lily

Anthurium

Spider Plant

Snake Plant

Ficus

Areca Palm

Places I like to browse and purchase plants: House of Plants (just off of Stratford Rd @507 Harvey St), Meyers Greenhouse on Hwy 158, Lowes Home Improvement and Home Depot.

It isn’t easy being green, but with a little knowledge, the right environment and care, your houseplants can thrive. Most importantly, they will add health and beauty to your home.

Helping clients make good decisions that will be budgetfriendly and also give them an updated look is just one facet of ReDESIGNS by Ava. Let Ava help you with an Interior Redesign, an Interior Decorating project, Relocation Redesign, Color or Fabric Consultation or Personal Shopping.

BEFORE 10 Reasons People Choose ReDESIGNS by Ava: 1. They’ve seen the results on TV Home makeover shows or in a friends house.

2. They want a fresh, designer look but haven’t been able to create it.

3. They want great results without great expense.

4. They don’t know where to place the “old” furniture in a new house.

5. They don’t want to make an expensive purchase they’ll regret.

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by Ava

PilatesInner • Egoscue Method • Esthetic Services Strength Pilates Barre • Massage Therapy • Yoga

7. They desire a home that feels good and looks good yet reflects who they are.

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© Tracy Krell Photography

8. They want rooms to function better.

TRACY KRELL PHOTOGRAPHY

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

10. They believe that when you want professional results you hire a professional.

Beautiful homes, one room at a time.

Inner Strength Pilates is located at the corner of Peacehaven and Country Club Roads, in the Harper Hill Commons Shopping Center, right around the corner from Harris Teeter!

Ava is the ReDESIGN expert in and around Forsyth County!

Contact her to find out how you can fall in love with your home — either all over again, or for the first time!

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Where does YOUR Inner Strength come from?

Philippians 4:13 March 2017 | 63

Terri Kirby Erickson Launches New Poetry:

Becoming the Blue Heron

BY VONDA HENDERSON Terri Kirby Erickson is launching her fifth collection of poetry, Becoming the Blue Heron (Press 53), on March 27 in a gala and fundraising event. Ten percent of the proceeds from each book sold will be donated to The Centers for Exceptional Children whose mission is to “educate, nurture and support children with special needs to reach their highest potential intellectually, emotionally, socially, and physically.” Terri shared that her practice is to select a charity of importance to her at each of her book launches. Her former middle school math teacher was the past executive director of the Center.

The arts are part of Terri’s family dynamics.

Her uncle, Stephen White, a nationally known artist, does the paintings for all of her book covers. The cover for Becoming the Blue Heron is whimsical, as the fabric of the cover lady’s dress is woven with blue herons in flight.

Terri took inspiration for the title of her new book based on a visit to Mallard Lake at Tanglewood Park where she observed a blue heron. Its majestic presence and rich coloring led her to wonder what it might be like to become such a beautiful creature of freedom and flight. She reminisced that the ability to fly was one of her childhood wishes.

Terri began writing poetry in the fifth grade.

In her words, “getting lost in the process of writing” is part of who she is. She has a strong desire to make the “healing art” of poetry user-friendly and accessible to everyone.

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Terri is a member of the North Carolina Poetry Society and the North Carolina Writers’ Network. She is an award-winning poet on a national and international level. In February of this year, composer Theodore Wiprud, Vice President of Education for the New York Philharmonic, debuted one of Terri’s poems, Angels of Death, as part of his cycle composition for soprano.

On Monday, March 27, at 7:00 pm, “Readings on Roslyn” is sponsoring the launch of Terri’s latest book of poetry, Becoming the Blue Heron, at The Barn at Reynolda Village (106 Reynolda Village).

This is a free event, open to the public.

The programmed event features live jazz music by vocalist Cathy Watson, accompanied by jazz pianist Karen Kenderick. Artwork by Stephen White will be featured. Refreshments will be provided as well.

Guests will be able to socialize and enjoy the music before the program begins at around 7:30 pm with opening remarks

by Kathryn Milam, host of “Readings on Roslyn.” Nancy Griffith, Director of The Centers for Exceptional Children, will speak, followed by Terri’s publisher, Kevin Morgan Watson with Press 53. Cameron Kent, author and former lead anchor for WXII 12 News, will then introduce Terri, who will present a reading from Becoming the Blue Heron.

Mark your calendar to meet Terri and her guests to celebrate her new poetry, Becoming the Blue Heron.

Rudnicke Orthotics

Davie Dermatology

Phone: 336-940-3875 www.daviedermatology.com March 2017 | 65

Music & Food for the Soul

BY MARTIE EMORY If you’re looking for an after-work or weekend gathering place to meet your friends, neighbors or colleagues -- with the added bonus of an incredibly amazing view -- CB’s Tavern in Winston-Salem should be your next stop.

Open since last November and already a favorite spot for locals, CB’s Tavern offers a spirited mix of tunes, fun and fellowship in a laid-back atmosphere where you know you are always among friends. That’s why folks can’t wait to stop by.

Owners Cherie Bottoms and Bobby Register knew there was a niche to fill near where they live and that opening a neighborhood bar would be the perfect outlet for their shared passion of working in the service industry; and for Cherie, the opportunity to show off her skills in the kitchen. She also knew it was the ideal place to park and to operate her popular food truck -- Bite 2 Eat. Inside the charming craftsman-style venue, you’ll be welcomed by plenty of camaraderie and a menu that’s geared towards bar food (think succulent, slowroasted wings, southwest quesadillas, a tempting “Tavern” burger or pulled pork nachos) but with the unexpected twist of homemade chicken salad and crowd favorite pimento cheese dip, too. Outside, there’s a spacious patio and a view of nature’s fabulous sunsets that you and your friends won’t soon forget.

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It goes without saying that there’s music -- live bands with varied artists and varied genres from rock cover bands, country, pop and southern rock to blues, jazz and funk; and with a CB’s Tavern membership (a bargain at just $10), most bands and special events are free of charge. While enjoying one of their popular themed nights (Are you still a big fan of the 70s and 80s?), soulful acoustic performances or the very best DJ and karaoke around, this is the place to relax and rejuvenate with your significant other or meet new friends who share your love of music. For all you trivia buffs, Tyler Perkins of Get Vocal Entertainment Triad does mind-blowing “Trivia Tuesdays” every Tuesday evening beginning at 6:30pm with plenty of drink specials to keep those creative juices flowing!

CB’s Tavern opens at 4pm daily but is also happy to host private parties at other times, so consider them next time you are organizing a corporate event, a milestone birthday party or even an engagement or wedding celebration. Cherie is pleased to create a special menu for your event, if needed. Cherie and Bobby are also thrilled to have the opportunity to spotlight -- and share proceeds with -- a different deserving organization in the community each month, including The Children’s Home of Winston-Salem, Senior Services, The SECU Family House and local suicide prevention groups.

“We meet people from all walks of life and provide a setting for our patrons to relax and enjoy their time here,” said Cherie, happy that their dream venue has reached so many people in the first few months since opening. “I’m a firm believer that food feeds your soul!

Our goal is the whole experience.”

Isn’t it time you checked out this cozy neighborhood spot and relaxed the night away with delicious food and your favorite libation? Follow CB’s Tavern on Facebook to stay up-to-date with their music entertainment schedule, special events and themed parties; and plan to pay them a visit this weekend at 3870 Bethania Station Road in Winston-Salem. For more information, call 336.815.1664.

Vienna Village

CB’s Tavern

Catering • Events • Community Activities

For your next event, think of CB Tavern’s

Food Truck!

Great rates and delicious options!

Open daily at 4pm • 3870 Bethania Station Road

336.815.1664

March 2017 | 67

RiverRun Film Festival to Screen “Soul City” Film by Wake Forest Graduates A slice of Hollywood will descend on the Triad again this year at the RiverRun International Film Festival, March 30 – April 9, 2017, in Winston-Salem. Entering its 19th year, the Festival will celebrate filmmakers and their films by screening an impressive lineup of more than 150 films from around the world. Featuring everything from documentaries, narratives, animation, short films, and discussion panels, to outdoor screenings free to the public and more, the films at this year’s Festival will have something for everyone.

During RiverRun, more than 100 filmmakers and actors are expected to attend and participate in Q&A sessions after their film screenings so that Festival-goers can get to know not only their films, but also the filmmakers themselves.

One exciting film that will make its way “back home” to the Piedmont is the award-winning documentary short, “Soul City” from co-directors Monica Berry, SheRea DelSol, and Gini Richards. All three are 2016 graduates of Wake Forest’s MFA in documentary filmmaking, and the film was the product of their 18-month senior project.

“Soul City,” tells the story of a group of civil rights activists and city slickers who, in the 1970s, attempted to build a multiracial utopia in the heart of Klan Country, North Carolina. Their pioneering efforts to establish the blackowned, black-built town ran up against determined enemies that cultural idealists and dreamers still face today. The longstanding racism, combined with public skepticism, and the unwillingness of the government to consider alternative solutions to solve social problems, made for a hard reality for the community’s founders.

The group tried to bring together

unlikely allies to support black power and economic development, only to find that, in the end, they were forced to reconcile their idealism with the hostile realities of the times.

“Soul City” will be screened along with other North Carolina shorts during the Festival (date and time TBD - see riverrunfilm.com for schedule). NC Shorts screenings are sponsored by Nelson Mullins.

“As a filmmaker and storyteller, especially in today’s political climate, my main goal is to be fiercely dedicated to getting stories out there that examine overlooked parts of our history in a nuanced and honest manner,” said Monica Berra. “We need these stories more than ever.” Ms. Berra and Ms. Richards will be at the screening for the audience Q&A. This is Berra’s second film at RiverRun, as her film “Teaching from the Floor,” co-directed with Tom Green, another WFU Documentary Film Program grad, screened at RiverRun 2015, and she returned to RiverRun to serve as a juror for films in competition in 2016.

TICKETS & INFO: Tickets go on sale March 3, 2017, at the Stevens Center Box Office, via riverrunfilm. com or over the phone at (336) 721-1945.

RiverRun International Film Festival is a non-profit cultural organization dedicated to the role of cinema as a conduit of powerful ideas and diverse viewpoints. Founded in 1998, RiverRun is a competitive event that annually showcases new films from both established and emerging filmmakers around the world. Each spring, RiverRun screens new narrative, documentary, short, student and animated films, offering both audience and jury prizes in competition categories.

River Run Film Festival

March 2017 | 69

Everyone needs a break now and then.

A change in the normal routine, a little mixing it up, a chance to rest and relax.

I need a break.

My kids need a break.

Thank goodness, it’s Spring Break.

It’s that wonderful time of the school year when the weather is beautiful, it stays lighter longer, and school is on vacation for a week.

It always comes at just the right time, when we need a vacation so badly we can taste it.

Everyone needs some downtime now and then, even people who aren’t students.

It’s easy to forget this, once we’re in the “real world” and no longer on an academic schedule. We forget how taking some time off can be a good thing. Many of us don’t give ourselves the time or space we need to decompress for a few days.

Remember this: any deviation from your normal routine can be beneficial. It gives you the opportunity to rest and relax, get a change of scenery and withdraw

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Get Perspective by Taking a Break from Your Normal Routine

BY DARA KURTZ

from your life. I always welcome the chance to step away from my day to day routine because that’s how I get perspective. I can get a clear picture of what’s really working in my life, what isn’t and maybe what needs to be changed. It’s hard to gain this perspective without stepping away.

I understand people are busy at work. I get that individuals who get paid on commission don’t make money if they aren’t meeting with clients. I fully comprehend that at some places of employment, it’s political suicide to actually use all of the vacation time given.

But, here’s the thing: when we take a little time to relax, we come back to school, our jobs, our lives, recharged and renewed.

We’re ready to get back into the swing of things. It’s healthy and necessary.

Research shows that people who do take a break from work tend to be more productive when they return. Remember this the next time you don’t take all of your vacation time or think you’re too busy to take time off from work. You don’t have to take an expensive vacation to get the benefits. Even having a couple of days off, staying at home and just “hanging out,” can be all you need.

You’ll be glad you did.

Find meaning each day,

You can follow Dara’s Crazy Perfect Life at www.crazyperfectlife.com

Chrystal Yates

M Y EXPERIENCE EQUALS YOUR PIECE OF MIND! 336-339-3873 • Chrystal.Yates@Allentate.com www.allentate.com/ChrystalYates

A Program of Second Harvest Food Bank of NWNC

Providence Restaurant & Catering St. Patrick’s Day Dinner

Friday, March 17th 5-10pm

Ireland Inspired Menu $20 per guest Whiskey Flight $12 per guest Beer Flight $12 per guest

ProvidenceRestaurantWS.com | (336) 744-3456 | 5790 University Parkway (DoubleTree by Hilton) March 2017 | 71

tyle File

BY MADISON SKAKLE PHOTOGRAPHY BY JASBY IMAGES

on the elliptical or joined a workout class and then at that moment thought, “Hmm, maybe I shouldn’t have worn this workout outfit.” Either it’s see-through, chafes you, doesn’t fit you in the right places or is uncomfortable. All of which is no fun! I’m here to tell you that you can prevent all your workout wardrobe woes with a few key tips.

Fit is Everything

Whenever I am trying on fitness apparel, I bend, move, stretch and jog in place. I’m sure the dressing room attendants love those shenanigans but, to be honest, that is the key to finding the best clothes for your workout. You need to make sure your pants are not too long, the top isn’t too tight, and the sports bra doesn’t hurt your back. The great thing about fitness apparel is the stretchy factor and being able to fit into clothes more seamlessly; however just because you can squeeze into your pants doesn’t mean they fit. Often I see women in pants that are too tight, which makes them self-conscious and unable to use full movements when working out. Buy the right fit and don’t just buy a size because you want to be THAT size. Fit and function go hand in hand when working out! Number 1 tip: test out your movements in the dressing rooms.

High-Performance Fabrics

Solving Your Workout Wardrobe Dilemmas First of all, I’d love to introduce myself. My name is Madison Skakle, and I am the new Style File columnist for Forsyth Woman. I am excited to take this role because of my passion for style and promoting confidence in women. I’ve worked in the fashion industry for nine years and cannot wait to share style tips and tricks.

We’ve all done it…gone to the gym, hopped

We’re incredibly lucky to live in a time where highperformance fabrics are everywhere. I hardly ever buy 100% cotton workout clothes because they are too hot and not breathable. Shop fabrics that have “wicking” abilities. This means they keep the sweat off you by repelling sweat, keeping you cool and making your workout even better.

Look for fabrics like bamboo, Goretex, nylon, spandex – just confirm on the product tags with buzz words like “wicking” or “cooling.”

Appropriate for the Activity

What you wear to a yoga class is not necessarily what you should be wearing to run five miles outside. Make sure whatever workout you are about to embark on, that your clothes match that activity.

For example, yoga can be fitted leggings with a tank top (light support top/bra), but running can be wicking shorts with a reflective top (for dark morning or evening runs) and a strong sports bra.

Don’t wear shorts to a class where you have to stretch a lot because you’ll be worrying about “over exposing” yourself to all your friends in the class.

Comfort = Confidence

Look for clothes that are comfortable and feel good to move in. Make sure your clothes are semi-fitted and streamlined, so you don’t have to worry about chafing or pulling your pants up. What is ideal? Not even worrying about your clothes because they fit well and are comfortable.

Actually, you should not even be thinking about your clothes when working out! They serve the purpose to help you in your workouts and make you strong.

If you are comfortable and the clothes fit, then you will be confident when you work out. Cute workout clothes help motivate me in the gym, and I know they can do that for you, too! And let’s be honest, most of us wear our “athleisure” attire to the grocery store and to run errands.

Moral of the story, if you love your clothes and feel good in them… be confident and rock them!

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Mac & Nelli’s

Monday & Wednesdays 35 Cent Wings (dine in only) Tuesday Trivia with Jonathan - 7:30pm All you can Eat Pasta & Half Price Wine Thursday’s $5.00 Classic Burger Friday All You Can Eat Peel & Eat Shrimp Friday & Saturday - Best Prime Rib in Town!

Sunday Brunch - $1.00 Mimosas all day & Loaded Bloody Mary’s Special St Patrick’s Day Party! Music with Southern Eyes

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4926 Country Club Road | Winston-Salem, NC 27104 M-Th 3-11pm | F-S 11am-Midnight | Sunday Brunch 9am-9pm March 2017 | 73

Welcome to Mountain Valley Hospice SECU Hospice Home of Yadkin

BY DENISE HEIDEL Hospice is one of those organizations that is so much more than what mainstream assumes. Too many assume the term “hospice” is synonymous with death and end of life care. That couldn’t be further from the truth because hospice care is actually a much broader spectrum. Not only do they offer patient care, but hospice offers social workers to help families coordinate resources, including counseling and referrals to other agencies to help families.

They offer in home Hospice care services, chaplain services, home visits, counseling, and more. Hospice offers as much to the family as they do to the patient, and they emphasize quality of care, no matter what stage of life a person is in.

To that end, Mountain Valley Hospice is almost finished with construction on their new SECU Hospice Home of Yadkin. This amazing new facility is the culmination of funds raised by over 500 donors coupled with strong community interest and involvement. As Marty Driver, Director of Patient Services, shared, “Whitney Jones and Terry Dillon were instrumental in our campaign coordination, while Jerry Carlton, as our campaign chair, was the leader in our fundraising efforts. With a goal of $2.5 million, this was no small feat.”

This new 11,000 square foot home will be a wonderful resource to the community. With plans to serve approximately 200 families per year, the SECU Hospice Home of Yadkin will serve as a haven for those who are in need of care, who are unable to stay in their own homes.

There will be six suites, and each patient’s suite will be 300 square feet and include a private bath and outdoor patio. The property will be located at

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North Lee Avenue, beside the State Employees’ Credit Union campus in Yadkinville, and will have a chapel, family living room, kitchen, dining room, children’s playroom, a teen room, community meeting room, a covered patio, a sunroom, covered porches, and a courtyard – all with a spectacular view of Pilot Mountain.

“We look forward to sharing this beautiful new home with the community with a ribbon-cutting and dedication ceremony,” said Marty.

“With the strong, vibrant support from the community, we know there are hundreds who will be anxious to see the completed efforts of many.”

Donations continue to be accepted and those who contribute gifts of $3000 or more, will be honored within the home with donor recognition. If you are interested in providing the gift of time and service through volunteer opportunities, Marty is happy to discuss the options available. While training is required, volunteers are always needed, welcome, and appreciated.

For more information on Mountain Valley Hospice, or to donate to the SECU Hospice Home campaign, please visit MtnValleyHospice.org or call 336.679.2466.

Thruway

Thursdays - 1/2 price wine stations | Bottles of wine & growlers to go.

“Let us become your favorite downtown wine and beer destination” Follow us on Facebook for upcoming events MARCH 17TH

7:30-11:30 st Patrick’s day celebration.

Live music with James Vincent Carroll

MARCH 9TH 6-9pm Winston Salem Pride girl scout cookie wine & beer pairing. Portions of the sales will be going to WS pride

Come & experience “Winston Salem’s Corks Caps & Taps finest wine & beer bar” • Wine stations offering 16 wines for tasting or by the glass

MARCH 23RD 6-9pm wicked weed beer tasting with barrel aged & sours

• Hundreds of wines from around the world.

• 35 Rotating Beer taps • Wines by the taste, by the glass, by the bottle.

626 West 4th Street, Winston-Salem, NC 27101

336.893.6887 | follow us on facebook Sun-Thurs 12-10 | Fri-Sat 12-12

March 2017 | 75

BY BROOKE EAGLE

Intentionally Creating a Space You Love

Over the past couple of years, my decorating style has made some drastic changes. Doesn’t this happen to everyone, though? Home décor pieces, artwork and paint colors that you once loved now make you cringe.

On the flip side, there are several things in my home I don’t think I’ll ever tire of. The very first piece of furniture I ever purchased on my own, for example. It’s a beautiful Hooker dresser that has been in our master bedroom for over five years.

Every time I look at it, it’s just as gorgeous as the first time I laid eyes on it! I love the look of it, but more importantly, I love the way it makes me feel. It causes me to reminisce on the excitement of buying the FIRST piece of furniture for our bedroom as a married couple.

I have a piece of art over my mantle that is especially near and dear to my heart. While it may move around to different rooms over the years, it will always stay in our home. I could probably write a whole other article about this piece of art, but the artist’s name is Brooke Eagle. But lest anyone is confused, I am not boasting about my own artwork. I share a name with an artist I met in Wilmington, NC! I found her original (and gorgeous) art in a boutique in Wilmington while on a mother-daughter trip with my best friend, her mom and my mom. While I did NOT (at the time) have a specific place for the 30x40 piece of art, I knew that I couldn’t go home without it! We drove the four hours home with our heads tilted to the side because it was SO BIG that it went halfway into the backseat. The neck cramps were totally worth it, though—this piece of art makes me smile every time I look at it.

So, how has my decorating style changed? It has become significantly more minimal and most importantly, intentional. I’ve stopped buying home décor accents, artwork, knick-knacks and even furniture just because I like the way it looks. Instead, I think long and hard about it and ask myself a few questions.

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1. Do I really and truly LOVE this piece?

If so, why?

2. Do I have a (very specific) place for it?

3. Am I only interested in this item because it’s a good deal?

If the answer to #1 and #2 is YES and the answer to #3 is NO, congrats! You’ve moved on to Step 2: Wait 24 hours. After the 24 hours is up, do you STILL want the item? If so, go for it (if it’s in your budget, of course).

Why wait 24 hours? I’ve found that, much like a junk food craving, the feeling will pass.

This new-found way of purchasing things has caused me to get rid of a lot of pieces in my home that I don’t love (and BONUS, you can consign them for extra cash or donate them for a tax write-off!).

I’ve learned a couple of valuable lessons through this process of re-decorating.

1. Less is more! More furniture, more accent pieces, artwork and knick knacks is NOT always better. In fact, with a more minimal space, you may find that your stress level decreases. I know it did for my husband and me!

2. Decorating your home is a marathon—not a sprint. If you are moving into a new space or re-vamping your current space, take your time! Enjoy the time with a blank canvas and wait until you find that perfect piece to fill up the empty space.

3. Decorating is about creating a space YOU love—not about creating a space that you think will impress others. Fill your home with things that make your heart smile (but don’t literally fill it—refer to lesson #1).

4. Ask for help! Getting professional help before making big decorating decisions is always a good idea. An interior designer is going to have your best interests at heart and is going to help you choose something that you aren’t tired of six months down the road. I’ve frequently used Ava Lewandowski with ReDESIGNS

by Ava and cannot say enough great things about her. From helping me choose light fixtures to paint colors and everything in-between, she has been a life saver. Ava has helped me understand exactly what my decorating style is and has gotten me well on my way to achieving a look that I know my husband and I will love for years to come.

Carolina Laser

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6311 Stadium Drive, Suite B • Clemmons, NC 27012 (We are between Lowes Foods & Kmart.)

March 2017 | 77

Cultural Curiosities: Superstitions Around the World

BY SAMANTHA LEIGHTON WITH STACY LEIGHTON Superstitions – for some people they are merely silly children’s playground chants.

“Step on a crack; you’ll break your mother’s back. Step on a line, you’ll break your father’s spine.” But for others, these are very real indeed, and not to be taken lightly.

Every culture has them, and some are more curious than others.

• In ancient Greece, sick people would consult ‘mirror seers’ who would tell them whether or not they would live or die. The seers would dip the mirror in a bowl of water. If the ill saw a distorted image of themselves, then they would soon die; if it was clear, then they would survive. Later the Romans added to this superstition.

They believed a person’s health changed in seven-year cycles. By breaking a mirror, one saw a distorted image of themselves.

They were sure to suffer seven years of illhealth and misfortune.

• Walking under a ladder – Egyptians believed strongly in the power of the triangle and of the pyramid. A leaning ladder makes a triangle, so walking under it would break the sacred power of the pyramid.

• Knock on wood for luck or to counter bad luck. Many different stories about this origin are out there. In Ireland, touch wood to thank leprechauns for good luck. Greeks believed the oak tree was sacred because it was sacred to Zeus. Celts believed spirits lived in trees, and touching those trees brought good luck. In any event, most of us still do this!

• Saying ‘Macbeth’ in theaters (except during the actual play) will bring misfortune.

They say ‘The Scottish Play’ instead. This superstition goes all the way back to the very first performance when the lead actor was stabbed with a real dagger instead of a stage prop.

• In the Caribbean, Central and South America, the Black Witch moth is seen as the omen of misfortune and death. If one of these moths fly into the house of a sick person, it is thought that death is not far behind.

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• In Wales, if a person wears a hat they made out of hazel sticks and leaves, it is believed to grant them one wish.

• In Yamen, pregnant women throw a dead snake into the air to determine the gender of their child. If the snake lands on its back the baby will be a girl, but if the snake lands upright, the baby will be a boy.

• In the state of Vermont, there are some strange windows. Many 19th century farmhouses were built with slanted ‘witch windows’ for it was believed a witch’s broom could not fly into tilted openings.

• Hold onto your purse in Brazil! In Brazil, it’s bad luck to let your wallet or purse hit the floor. This means you will lose money. Thoughtfully, proprietors place purse hooks under counters for this very reason!

• In Denmark, it’s customary to throw plates at your house for luck. Friends and family save broken porcelain dishes throughout the year, to throw at your house on New Year’s. The bigger the pile, the greater the fortune.

• Many Cultures believe brides should place a penny in her shoe to ensure a happy and prosperous marriage.

• Seriously, Argentina? Speaking the name of former president Carlos Menem will curse everyone in earshot with bad luck. If you hear it, you must touch your left breast or testicle (similar to knocking on wood?).

• In Egypt it is bad luck to open scissors unless using them,, and you should never leave them open. Sleeping with them under your pillow will prevent nightmares.

• In Japan, children must hide their stomachs during thunderstorms, thunderstorms or Raijin, the ‘god of thunder,’ will steal and eat their belly button.

• No beards for me, thank you! In Rwanda, women are taught to avoid eating goat meat, or they will grow beards.

• In Turkey, there is no gum chewing at night. It is believed that after dark, the gum becomes the flesh of the dead.

Silly or not, I’m not taking any chances. No goat meat or gum chewing, after dark, under a ladder for me, thank you, President Carlos Menem!

Ooops! (Knocking on wood.)

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March 2017 | 79

BY DAVE MCCONNELL

WHAT SHOULD WE REALLY BE EATING? In my last two articles, I’ve talked about weight loss and having a plan to keep the weight off once we lose it. What’s generally worked for me was counting calories. When I need to shed a few pounds, I try to reduce my caloric intake by 500 calories a day which can lead to weight loss over a period of time. This has been a successful plan for me for maintaining a desirable weight, but are the foods in my diet really good for my health in the long term?

I have always been conscious of trying to get my allotment of fruits and vegetables on a daily basis.

I figured if I did this, my somewhat of a normal diet would be sufficient. While this may have worked for me in weight management, I’ve also discovered that there were things in my diet that not only had very little nutritional value, but could cause health issues if consumed regularly. Here’s a list of some of the worst and best things we eat.

I’m a popcorn lover. It’s been my go-to snack for years that kept me away from more fattening chips and peanut snacking. While only costing my calorie count about 100 calories, I figured there was little harm that could come from this innocent little grain of corn. This might be true if I were to pop my own corn and add a healthy oil and a sprinkle of salt. But I, like most others, choose the much easier microwave popcorn. After investigating, I learned it’s loaded with chemicals – from the ones lining the bag to keep the oil from leaking, to others that prevent the bag from catching fire. It’s also loaded with preservatives, salt, and trans fats. The “Healthy” in this snack must be removed unless we do our own popping. Sausages, which includes hot dogs, Slim Jims, bologna, and salami, are processed and are loaded with sodium and saturated fats. Frozen dinners are full of fat, calories, and sodium. Potato chips have no nutritional value and are full of fat, calories, and carbs. A lot of foods labeled fat-free or diet are often high in sugar and chemicals. Bagels are very high in calories and are made with refined white flour which has had all its nutritional value processed out of it. Toasted pastries might be convenient, but the crust is made with flour, and the idea you are getting fruit in your diet is just not the case. The filling is mainly pure sugar, and with the icing, you’re looking at upwards of 10 packets of sugar per two-pack! And finally, there is pizza. I had

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to save this for last hoping I would run out of article space and not have to include this. The reason? Pizza is at the top of my favorite foods list.

One slice of New York style pizza contains up to 500 calories and 10 grams of saturated fat. Once you start adding cholesterol laden toppings like pepperoni and sausage, the unhealthiness factor gets out of control. If you are a pizza lover like myself, stick to thin crust and load up with vegetables.

So now the question is, what foods we should be including in our diet?

It was long ago that eggs seemed to be a no-no due to guidelines of cholesterol restrictions. Once the dietary guidelines were lifted, eggs grew in popularity and are now known to be rich in proteins and nutrients. Here are some more superfoods that have shown to be essential in fighting heart disease, cancer, Alzheimer’s and, in general, lead to long-term wellness. They include pistachios, ancient grains, chia seeds, wild berries, lentils, tomatoes, avocado, turmeric, black beans, maple syrup, green and black tea and sweet potatoes. While most of these foods are not generally known as the core of our meals, it would be wise to be creative and find ways to include them in our daily diet. It might not always be the most popular choice of a meal or snack, especially when dealing with children, but when our health is at stake, smart choices are always better than popular ones.

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March 2017 | 83

Making Your Relationship Free Throws

BY OMAR & CHRISTIE Basketball games can be won and lost on making free throws. This may be something sports fans already know from watching college basketball games during the month of March, a time of year often called “March Madness,” or this may make no sense at all to readers.

A free throw occurs as a result of a foul perpetrated by the opposing team or coach. Free throws look easy to make.

The player stands 15 feet away from the basketball goal and throws the ball into the hoop without interference from the opposing team, which is why it’s called a free throw. Free throw percentages made for men’s college basketball teams range from 60-80%. Sometimes players get one free throw, sometimes two, and sometimes three chances to make a basket and are awarded one point per throw made. This sounds pretty easy to do, but many players miss their free throws due to nerves, pressure, poor concentration, lack of practice, or lack of skill. Funny how relationships can be won or lost on free throws, too.

To be successful at making a free throw, the player needs to be in the proper position (their feet, shoulders, and eyes facing the basket). The ball should roll off the fingertips at the right time, with the right amount of force, to travel above the rim and land in the basket. Making free throws takes a lot of practice.

Relationship free throws take practice, too. A relationship free throw can roll out of the rim due to nerves, pressure, concentration, lack of practice or lack of skill. Think about relationship events like asking someone out for the first time, surviving a blind date or first kiss, or preparing for the first night together.

Let’s take the free throw of “asking someone out.” This should be a “gimme,” but sometimes women miss these baskets. Women may be a little nervous

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about asking someone out and may fear potential rejection, just like the fear of missing a free throw in a game. Why not try the direct, honest approach? Step up to the free throw line, tell the potential date that you are interested in getting to know them and ask them on a date. If they decline, don’t fret. Keep practicing!

A first kiss may feel like getting three free throws instead of one. This could be a game changer. A rushed kiss could be a missed free throw or a “technical foul” if you take it too soon, while a passionate, well-timed first kiss could win the game.

Expectations and experience in dating and relationships may determine if you are more of a first half player or second half player. Sometimes waiting for a first kiss is the best game plan for a lasting relationship. It could also signal the need for a new player. As the game progresses (you are dating for a while) and you are

approaching the climax of the game, the next shot you take could be the decision to sleep together. Some players may rush this shot and not think about it too much.

Over thinking this play could result in a miss. Other players may follow a game plan that involves practice, concentration, and preparation for this big moment. If this is the game plan, then the big shot better happen before the game clock runs out.

Just like in basketball, relationships can be won with a variety of game plans and free throw percentages. Every game is different, and every relationship is different. But typically, the team with more made free throws wins the game.

So, don’t be nervous about the small, simple opportunities to make a point.

Step up to the free throw line and take your best shot. Make March a month of many made free throws!

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March 2017 | 85

The Vital Living Program at The Shepherd’s Center

BY MEGHAN E.W. CORBETT Many people wonder what they will do once they retire. Some are choosing to continue working well beyond the normal retirement age because they enjoy it, or because they worry they would find themselves lost without something to challenge them mentally and physically.

While there are many great ways to get involved in the community, sometimes it is nice to connect with others of similar experiences. This is where The Shepherd’s Center’s Vital Living Program comes into play. “The Vital Living Program is a vibrant and busy program that serves our community by providing fellowship, entertainment, recreation, lifelong learning opportunities, local tours, day and overnight trips, health and evidenced-based wellness and exercise instruction,” said Vital Living Program Director Susan Meny. “These opportunities are for adults who are age 50 or better throughout Forsyth County.

Activities and program offerings are selected to support the ever-changing interests of retirement-aged individuals.

With regularly scheduled programs ranging from creative to mental and physical exercise, the Vital Living Program offers folks of all abilities opportunities to participate in daily bridge, monthly book club/discussion groups and writing groups, seminars about Medicare and Social Security and one-on-one help with your computer or smartphone. We also offer the opportunity to volunteer your talents and participate in fellowship groups, adult coloring, arts and crafts, social and healing groups, Tai Chi, yoga for health, wellness and balance and warm water exercise.”

Since the beginning, the Vital Living Program has grown exponentially and has given members something to really look forward to! “It is known as the state’s ‘senior center without walls,’ because there are as many programs located outside the walls of the actual center as there are inside them,” said Meny. “Offerings occur at churches, retirement communities, recreational facilities and even businesses. These kinds of collaborations are the answer to space limitations at the center and transportation challenges for older adults. Currently, there are 15 venues outside of the center, which will likely grow next year.”

It is easy to get involved as well. “You may wish to volunteer to lead a class; I always need folks to participate on the Vital Living Planning Committee. You may

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like to plan trips or tours or to help set up for events and/or break them down; you may wish to tutor computer skills or volunteer to help people understand their Medicare options. Perhaps you want to donate money because more money means more programs, or you may just want to enjoy the programs that already exist, and that’s it! That’s fine. It all works,” said Meny.

There is also always something new in the works, and this year is no different!

“We have a Love is in the Air event planned for February 11th,” said Meny.

“There will be two performances, and Triad Harmony Express, The Men’s Show Chorus of the Triad, chapter barbershop quartets and the Shepherd’s Center Singers are on the bill. Between performances, there will be gourmet coffee and chocolate confection pairings.

The cost for each of the performances is $15. Proceeds will be split between the two choruses in order for them to buy sheet music and costumes. Also, the committee is planning a Fashionista Trunk Show for March 25th from 10am3pm. This is open to the public and will feature local apparel consultants, vendors of accessories, fairy hair, costume jewelry, etc. from various companies who will bring their affordable and very comfortable clothing to the center for sale. Then, on April 1st, we will have our first Silver Strut Spring Fashion Show for men and women, featuring day and evening wear, local models and perhaps even a local celebrity, if we can swing it.”

The Vital Living Program is supported financially primarily through donations, so they are always welcome! You can also help by giving the number “4958” to your cashier when you check out at Harris Teeter with your VIC card, which will give a small percentage back to the center each year!

“Let’s change the world now and together so that when we get there, the task will not be so daunting,” said Meny.

“We will have created the world we want to live in for ourselves, our children and our elders. After all, if not for our elders, we would not be here, would we?”

For more information about the Vital Living Program or The Shepherds Center, email Susan Meny at smeny@shepherdscenter.org, or call 336.748.0217. To view the Vital Living Program newsletter and a list of offerings, visit shepherdscenter.org.

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March 2017 | 87

From the Winston-Salem Time Traveler

Ladies…We Need a Hospital!

BY MOLLY GROGAN RAWLS

In the late 1880s, the lure of manufacturing jobs attracted workers of all ages and situations to Winston.

Some found jobs while others went from job to job, living in boarding houses of questionable cleanliness and without funds to purchase food and medicine.

Rev. Harry O. Lacy, the rector at St. Paul’s Episcopal Church, saw the living conditions that plagued the poor and he knew that unsavory living conditions adversely affected the recovery of the sick. Even the care of a good doctor could not adequately compensate for squalid rooms and poor nutrition, not to mention the lack of daily care.

So, why didn’t the minister or the doctor convince the individual to leave his boarding house and go to a clean hospital that provided regular meals and daily care?

In 1887, Winston citizens received medical care, including operations, in their homes. Doctors maintained offices for check-ups and simple treatments, but they made house calls for seriously ill patients. Home care was fine if the home was clean and if the patient could pay.

Rev. Lacy urged the women of his church to consider taking up some charity work in the city, and the idea of a hospital was discussed. Another meeting resulted in the organization of the “Ladies Twin-City Hospital Association.” Mrs. James A. Gray was elected president of the organization and dues were set at 10-cents per month per member. The sum of $83.58 was collected at the next meeting, and it formed the nucleus of a fund that was to work for improving the lives of the sick and suffering for more than 25 years.

The women knew that fundraising was necessary if a hospital was to be a reality. With winter approaching, the women began to solicit funds, and they requested $12.00 per month from the mayors of Winston and Salem.

They rented the Martin Grogan house on Liberty Street for $25.00 a month and furnished it almost exclusively with community donations.

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The Twin-City Hospital opened on December 1st, 1887 and the first patient was admitted four days later. Patients were charged $5.00 per week maximum. Patients who were determined to be unable to pay were not charged. Physicians donated their services, druggists donated medicines, and women furnished many items from their homes, such as milk, to decrease the hospital expenses. Sunday school classes donated money, while churches held musicals and lectures, with a percentage of the receipts given to the hospital.

The idea of going to and being treated in a hospital was a new phenomenon for all citizens. As its acceptance took hold in the city, the hospital attendance grew. By 1891 the small building was unsuitable for treating the sick of a fast-growing city.

The Twin City Hospital closed in 1892 and reopened entirely debt-free in a new building on Brookstown Avenue in 1895.

Miss Mollie Spach, originally from Salem and the first graduate nurse in the city, was the superintendent and served until 1900. Additional rooms and wards were added in 1899, and a children’s ward was added in 1901. A school to train nurses began in 1902, and three students graduated in 1904.

Winston voted $90,000 in bonds to erect a new hospital on E. Fourth Street in 1912. The old Twin City Hospital closed in November 1914, and the new hospital of the same name opened two days later. The Ladies Twin-City Hospital Association sold the Brookstown Avenue property and used some of the money for a nurses’ home at the new hospital. The women continued to aid the hospitals and the sick and crippled of the city until 1921 when they turned over their remaining funds and disbanded.

The name changed to City Memorial Hospital in 1922 and served in that location until 1964 when Forsyth Memorial Hospital opened on Silas Creek Parkway. Today this hospital is called Novant Health Forsyth Medical Center.

Coming in April: “Winston-Salem: The Easter City.”

Molly Grogan Rawls is the author of the Winston-Salem Time Traveler website.

Contact Molly at mollygroganrawls.com or winstonsalemtimetraveler.com.

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March 2017 | 89

& MUSIC HALL The Songwriter’s Grass Roots Solution

BY BILL HEATH

“Muddy Creek Songwriters Festival” to hopefully be the spark this area needs to start a local music revolution.

I couldn’t make room for all of the area songwriters, which I feel is a great problem to have. I’ll continue to support all area musicians in any way possible.

It is my wish that this event will inspire all local musicians and venues to realize that we all need each other’s support.

Once that happens, we are ready to usher in a whole new era of music appreciation and support of each other.

It can happen here. The talent is here, the venues are here, we just need to take that next step, which is to get out and get into this scene!

If you visit any town or city in this country that has a thriving music scene, there is one common thread they all share. Great musicians? Sure, but there are great musicians all over the place.

Great venues? Every area has them, too. Great fans? Ditto. The one thing beyond these elements that make for a great music scene is the support from within -- singers, songwriters, music lovers and musicians all supporting each other.

I have had the pleasure of seeing all kinds of traveling acts coming through the area and have been able to listen to many a story of the life of a traveling musician. The coolest stories are when they talk about performing in a place

that has a happening music scene.

Hearing of other areas in this country with thriving music scenes firsthand really got me thinking about what I could do in this area to help create that kind of scene.

The Muddy Creek Songwriters Festival runs from April 6th-9th. It will have three stages and feature more than 50 singer/songwriters. For the complete line-up and more information, go to www.muddycreekcafe.com.

As a singer/songwriter and a venue co-owner, I have a bit of a unique take on the local scene. We have so many talented musicians here, and there are several local music venues, with more on the way. There are also more than enough music fans here to fill those venues. Winston-Salem is on the verge of becoming a thriving creative community, and the support is there for that to happen. Greensboro seems to be headed in a positive direction as the population there continues to grow.

Combine that with all of the smaller cities and towns in the Triad, and you’ll see that the entire area has the potential of becoming a special place, or perhaps it’s more in the realization that it already is a special place.

Sometimes all it takes is a gathering of likeminded individuals to create the spark needed to start a revolution, as history has proven over and over again. With that in mind, I created the

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BY DENISE HEIDEL I recently learned that I should never go to the eye doctor a week before my birthday. After turning 40 a few years ago, I thought I was past the fear of getting older, but hearing “Yep, you need bifocals,” mere days before turning 42 was a hard pill to swallow. However (and this is one of the many great things about my awesome eye doctor, Juawana Hall), she assured me that my much-needed added lens wouldn’t be the traditional bifocals of yesteryear, but the line would be virtually impossible to see. I have the utmost trust in Dr. Hall, so I took her at her word.

After all – she’s never led me astray yet, and besides, what was I supposed to do about it? I have to see, right?

After Dr. Hall finished my eye exam, I visited Joey Mahaffey, the optician at Hillcrest Vision. I carefully studied the wall of frames and picked out several options to try on. I’m one of those people who alternates between contacts and glasses, so I had a bit of a need-to-get list to work on with Joey: new contacts, new glasses, and new prescription sunglasses.

Retraining Your Focus Eyewear shopping behind me, I had to wait about a week for my new glasses to arrive. In the meantime, I adjusted to multi-focal contacts. I didn’t struggle too badly with those. Other than a headache for a couple of days (the norm for anyone adjusting to a new prescription), I didn’t have any issues.

Multi-focal contacts are amazing. Dr. Hall put me in a three-zone contact lens that helps my eyes adapt for distance vision, computer use, and reading. I don’t understand a thing about how they work, but for those who have multiple vision needs – great news! We’re no longer confined to either glasses only, or a farsighted contact in one eye and nearsighted in the other (I never understood how anyone could adapt to that!). As I move my eyes around, the contacts seem to know what I need.

I’m sure there’s something really scientific and probably mathematical about the design, but I’m not that curious about them. I just think it’s cool that they work.

But adjusting to the glasses? Now THAT was a whole different kind of experience. When Joey called me to let me know they had arrived, I took out my contacts, put my old glasses on and hopped in the car. Confidentially, I was excited – as much as I grumbled about having to get multi-lenses, it’s fun to get new eyeglasses!

Joey explained the three zones in my glasses as he adjusted them on my face. He told me to move my whole head to look – I shouldn’t glance with my eyes as I normally do.

A word before I continue. Those who have worn glasses for years (like me) know there is always a bit of a learning curve, adjusting to the shape of a new pair of frames, especially as they catch your peripheral vision. So, I was expecting a bit of a headache. It happens every single time I get new glasses.

However, I wish I had taken Joey’s advice more to heart. I never felt as queasy as I did when I walked outside and did exactly what he told me not to do: glanced down with my eyes, not my head. After a lifetime of a single prescription in my glasses, it took a couple of days to learn to use them correctly for distance, computer use, and reading without feeling dizzy in the process.

The adjustment was worth it, though. I love my new glasses – not just the frames, but because I can see to drive (for which my fellow drivers are grateful)… I can see to work on my computer without my eyes feeling tired at the end of the day… and I can see to read without needing the book right under my nose.

If you’re in the market for new eyewear, please pay a visit to my friends at Hillcrest Vision! I promise they will take great care of you!

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Hillcrest Vision is located at 2431 Winterhaven Lane in Winston-Salem. Call them at 760.2020, visit them online at HillcrestVision.com and be sure to “like” them on Facebook.

Utilize these tips to adjust to your multi-focal lenses!

1. Wait to wear your new multi-focal lenses until morning. Don’t switch from an old prescription to a new one in the middle of the day. Start when your eyes are rested.

2. Don’t switch back and forth between your new and old glasses.

3. Move your head – don’t glance with your eyes. This will feel awkward and unnecessary, but it will save moments of queasiness and dizziness.

4. Tilt your head back slightly to read; close your eyes to refocus.

5. Plan for a 48-hour adjustment period.

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March 2017 | 93

Women, Exercise, & Alzheimer’s

BY DEBBIE BARR

While much is still unknown about Alzheimer’s disease, one thing is certain: it affects women far more than men.

Consider these statistics: • Of the 5.4 million Americans with Alzheimer’s disease (AD), nearly 2/3 are women.

• After age 65, a woman’s chances of developing AD are about 1 in 6, while a man’s chances are 1 in 11.

• After age 60, women are nearly twice as likely to develop AD as breast cancer in their lifetime.

Scientists don’t yet fully understand why women are more prone to AD than men. A partial explanation may be the fact that advancing age is the biggest risk factor and women generally live longer than men. Another possibility is that the best known genetic risk factor (the APOE-e4 genotype) may interact in some way with the female hormone, estrogen.

Although the causes of AD are uncertain and the cure is still unknown, the most important question for most women is, “Is there anything I can do to prevent it?”

Lowering Risk

While there is no guaranteed way to keep from getting Alzheimer’s disease, experts now point people toward the lifestyle practices that can reduce some known risk factors for the disease. Among these risk factors are three diseases known to damage blood vessels: high blood pressure, diabetes, and high cholesterol. Because these diseases damage the vessels in the brain, they increase the risk for Alzheimer’s. This is not just a theory. Autopsy studies show that 80% of those with AD also have cardiovascular disease.

Happily, there is one thing every woman can do to help prevent the vessel-damaging diseases that increase her risk for AD. That one thing is exercise.

Here’s what exercise accomplishes: • Increases blood flow to the brain, improving the supply of oxygen and nutrients to brain cells • Burns calories, helping with weight control (important because people who are overweight or obese in mid-life are at greater risk for AD later) • Stimulates the release of growth factors that promote new blood vessel growth within the brain • Increases “good” cholesterol, lowering risk for cardiovascular disease • Reduces stress, a known contributor to cognitive impairment • Lowers blood pressure • Helps prevent type 2 diabetes, a potent risk factor for AD Exercise even appears to benefit those who already have AD. In a six-year study of people with early-stage AD, those who were not physically fit had four times more brain shrinkage than those who were fit. This suggests that exercise may slow the progression of AD—something no medication can yet accomplish.

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Move Your Body, Save Your Brain!

The Alzheimer’s Association recommends regular moderate intensity aerobic exercise.

Aerobic means the activity increases your heart rate and causes you to move your large muscles. “Moderate intensity” activities, as defined by the Centers for Disease Control and Prevention (CDC), include: • Walking briskly • Water aerobics • Bicycling slower than 10 miles per hour

• Tennis (doubles) • General gardening

If you are not currently exercising, start slowly and build up to at least 150 minutes a week (30 minutes, five days a week, for example). It’s a good idea to consult your doctor before you begin, especially if you have any medical condition. Your doctor can help you choose the type of physical activity that is right for you.

Those already doing moderate intensity exercise may want to step up to more calorietorching (vigorous intensity) activities such as swimming laps, singles tennis, jogging, or Jazzercise (a fusion of cardio, resistance training, Pilates, yoga, kickboxing, and modern dance).

If the benefits of exercise for your body and brain aren’t enough to motivate you, consider one more: exercise makes you happy. The (good) stress of exercise triggers the release of several natural neurochemicals that reduce anxiety, boost mood, and fight depression.

There is, it seems, no downside to exercising. So, let’s get moving!

Debbie Barr, MA, is a master certified health education specialist (MCHES) and coauthor of Keeping Love Alive as Memories Fade: The 5 Love Languages and the Alzheimer’s Journey (Northfield, 2016). She has been torching calories at WinstonSalem Jazzercise for more than ten years.

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Sheryl Monks: Monsters in Appalachia

BY VONDA HENDERSON

About the Author:

Sheryl Monks currently calls Winston-Salem home; however, she grew up in the foothills of North Wilkesboro and has family roots in the mountains of West Virginia. Sheryl earned her MFA in creative writing from Queens University of Charlotte. She has published short stories in a number of literary journals, including The Butter, The Greensboro Review, storySouth, Regarding Arts and Letters and Night Train, to name a few. Sheryl has also received a number of awards such as the Reynolds Price Short Fiction Award and was a finalist for the Hudson Prize, sponsored by Black Lawrence Press. She was a recipient of a North Carolina Regional Artist’s Project Grant as well.

Monsters in Appalachia is Sheryl’s first book of short stories. She currently has a novel in process, set in the 1960s during the war on poverty.

Inspiration:

As a child, Sheryl recalls listening to love ballads, those songs of dire desperation and circumstances that usually ended with death or murder made popular for example by The Kingston Trio’s Tom Dooley. The stories about the hard life of folks in the mountains and coal mining regions are part of her background that she, in turn, shares with her readers in her Southern Gothic style.

About Monsters in Appalachia:

Monsters in Appalachia is comprised of 15 short stories, set primarily in the mountains of West Virginia and western North Carolina. True to her Southern Gothic style of writing, each tale has moments of “I wouldn’t do that if I were you.” The stories have a twist to them that is chilling, a little creepy and life changing to the characters. Ever wondered about the snakes handled in some churches? Why they’re not more aggressive? You’ll find out. Sheryl lets her readers draw their own conclusions to the outcome with cliffhanger endings. Does Rita get the baby to the hospital in time? Who are those guys following? Pick up your copy of Monsters in Appalachia. Each story is unique in its own right and will keep the reader on edge.

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Where to Find Books

by Sheryl Monks: Monsters in Appalachia is available wherever books are sold (Barnes & Nobles, Scuppernong Books in Greensboro, Amazon, etc.).

Sheryl Monks will be at Salem College on Friday, March 10th. The Center for Women Writers is sponsoring a reading and book-signing event at Huber Theater located at 601 South Church Street at 7pm. BookMarks will have Sheryl’s book, Monsters in Appalachia (published by Vandalia Press/West Virginia University Press) available for sale. Plan to attend this free-to-thepublic event and meet Sheryl.

On March 24th, Sheryl will be at the Virginia Festival of the Book, held in Charlottesville, Virginia.

She will be speaking during the “Landscapes of the Heart” session at 2pm held in the library along with Julia Franks and Elizabeth Cox. This summer, Sheryl will be at the NC Writers’ Network Squire Summer Reading Residency. The event will be July 13th-17th at Appalachian State University in Boone.

Follow Sheryl on social media (her website -- sherylmonks. com), Facebook or Twitter.

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A Guide to Help a Garden Grow

BY LISA S.T. DOSS

Seeking to get an early jump on the growing season? March is the time to consider growing cool weather plants such as potatoes, cabbage, broccoli, carrots, and lettuce. In the time it will take to await warm soil and kinder outdoor temperatures, your harvest will be just about ready – approximately 10 to 16 weeks. Onions, on the other hand, take 25 to 34 weeks until harvested. If you need a few inspirational tips to help aid in growing a greener garden, consider the following strategies.

Preparing the Soil

Every garden needs aeration and nutrition. If you found your fruits and vegetables lacking in size last year, it is time to boost the soil’s quality: 1. Begin tilling early. If you notice earthworms, count yourself fortunate. They seek healthy soil and will assist your tilling efforts by creating tunnels and fertilizing.

2. Start tossing compostable items such as vegetable or banana peels, crushed eggshells, and coffee grounds directly into your garden as you till. To boost a plant’s nutrients, lay compostable items around the established plant.

3. Containing moisture can be achieved by simply laying a piece of newspaper around the base of your plants.

4. In the form of rain, snow, and falling leaves, nature is providing you a gift to encourage healthy plant growth. Collecting rainwater in barrels or containers can be used during months of drought, or help plants flourish as a slow drip irrigation. Autumn leaves can be contained in bags or wire, or added directly to boost your garden’s mineral content.

Why spend money on resources that arrive at your doorstep, free of charge?

Keep a Calendar of Planting

Every gardening year has its successes and downfalls.

One year, you may discover peppers and squash thrived, and the following year, those same fruits did not produce a viable crop. As gardeners, our thought process changes, as well as our solutions to problems. The solution is to journal.

A simple chart naming each vegetable and fruit, the planting and harvest dates, and a description of successes or flops.

Sketching the placement of your crops will help in rotating between the seasons.

Interesting Ways to Save Space

Just imagine your squash, cucumbers, and even small melons hanging from a vertical or bowed source. This method will bathe

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all sides of your crop in sunlight, eliminating the white underbelly. While tomato plants consume gardening space, why not try planting them in five-gallon buckets or the inversion method?

If you have an old shoe organizer, use it to grow herbs. A variety of pots, buckets, and barrels can help contain your crops. (Remember, shallow containers will require daily watering.

Always check for healthy leaves, and move your pots if the plants show signs of stress.) There are plenty of ways to save space. It begins with creative “planting” and versatile containers.

Superheroes

While it is good to know some plants thrive when planted together, such as beans, celery, and cucumbers, the bigger question is how can you protect your plants from insects and pests. There are wonderful herbs and flowers that serve as “plant superheroes.” Did you know lavender will prevent against maggots, slugs, moth, and deer, and sage will keep the ants away?

The following facts can be used to keep your garden thriving without worry of villainous insects.

• Rosemary, sage and thyme repel cabbage moths and slugs.

• While sage repels ticks, rosemary also controls fleas.

• Spearmint, basil, and garlic control aphids.

• Calendula repels a wide range of insects, including asparagus beetles and tomato worms.

• Fennel and basil will deter flies and mosquitoes; sprigs can be placed near doorways. (Basil will enhance the growth and flavor of tomatoes.)

• Plant marigolds throughout the garden to deter several types of pests.

Become a Helper!

Children as young as two will throw themselves bodily into the act of helping in the garden.

While they may not have the fine motor skills to handle delicate plants, young children will aide you in watering and especially collecting the harvest. Dub your sidekick as “the gardener,” and you, “the helper.” After teaching your passion of gardening, you may have a child who may learn to make healthier food choices, and enjoy exchanging ideas with other “gardening helpers.” All the discussions about healthy living and great nutritious foods can begin with a backyard garden.

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Live Happier, Live Longer

BY STACY LEIGHTON

Hello, Fabulous! March is National Optimism Month. Time to shake off those winter blues and get ready for the first day of spring on March 20th. Here in the beautiful Carolinas, we look forward to lush lawns, picnics in the parks, and the sweet smell of wisteria in the air. And if that’s not enough to be optimistic, there’s another very good reason to be happy: it’s good for your health! People who live happier, live longer.

I mentioned this over wine one night with friends. One of them announced, “I’m an optimist, I expect the worst and hope for the best.” I think the sound of my brain breaking was actually audible.

We all laughed, and while choking on my wine, I mumbled an expletive that meant ‘That’s not true.’ I told her, “That’s actually the opposite of optimism. You cannot expect the worst and be positive.” She argued, “But I said I hope for the best.”

Being an optimist means doing something to promote positive outcomes. Feeling hopeful is nice, but optimism is hope in action. A pessimist believes the worst will happen; they do nothing to promote positive outcomes since the fight is already lost. A pessimist in inactive.

Some people are thinking, “Am I supposed to bury my feelings? Sometimes I’m mad, or sad, or cautious, or suspicious…” Of course, you are! Most of our readers are human, and that is part of being human. These feelings are real and very important. Often, they serve as warnings, or to help us process difficult emotions – they are situation-specific reactions. Being optimistic or pessimistic is how we look at everyday situations.

Our attitude has very real health consequences, and studies show that optimists are healthier than pessimists. Dr. Laura Kubzansky, Professor of Social and Behavioral Sciences at Harvard, studied aging and emotional vitality. She said, “Emotional vitality is characterized by enthusiasm, hopefulness, engagement in life, and the ability to face life’s stresses

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with emotional balance.” She found that participants with increased emotional vitality had a reduced risk of heart attack and stroke, and lived 7.5 years longer than their negative counterparts. Other research suggests optimists also enjoy: • Increased problem solving abilities • Stronger immune systems • Superior communication and interpersonal skills • Greater memory and reaction times • Increased strength, endurance and agility • Lower rates of depression and distress

• Reduced risk of death from cardiovascular disease • Better emotional resilience • Increased serotonin and oxytocin hormones, resulting in a happier brain • Healthier relationships • Better sleep, sex, and moods

A common characteristic of pessimism is chronic stress, which is associated with the onset of: • Heart disease • High blood pressure • Depression and anxiety • Asthma • Insomnia • Headaches • Obesity

• Gastrointestinal disturbance diseases • Impotence • Alzheimer’s disease • Lowered immune system • Inflammation disorders

Some people believe stress is good, that people perform better under pressure.

That is false. The Journal of Clinical Psychology conducted a study focused on negative thinking and the ability to problem solve. People who reported that they worry 50% of the time showed a significant disruption in their ability to perform tasks. “When the brain is faced with complex tasks, negative thinking hurts your ability to process information and think clearly.”

Here are a few ways we can develop our optimism:

1. Hit the ‘pause’ button, check

yourself occasionally, be conscious of your thoughts.

2. Stay in the moment, avoid getting drawn into old arguments or patterns of behavior.

3. Make a list of your successes,

remind yourself that you can do anything.

4. Practice gratitude, find something you’re thankful for (dig deep).

5. Surround yourself with people and things that promote a positive attitude.

6. Prioritize and balance, get done what needs doing but be sure to take breaks.

7. Have a sense of purpose, being a part of something special or a group keeps us connected.

8. Detox your friends list, misery loves company so as hard as this is, you may need a negative friend cleanse.

9. Protect yourself, when Negative Nancy shows up, be clear with her about how you expect to be treated and the consequences for overstepping those boundaries - you deserve better.

10. Self-care, boost your mood with laughter, friends, music, and pampering.

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Pursuit of Peace and Confidence on the First Day of the Job

BY BRITTANY ORIE OK, ladies, so you just nailed the interview and landed that job you desired. But now that you are past the nervousness of the interview, it’s time to conquer the anxiety that comes with the first day on the job. It seems that no matter how long we’ve been in the working world, the first day always makes us a bundle of nerves. This is completely normal. There are, however, practical ways to minimize your nerves so you can survive that first day.

Pray or meditate before starting your day. You can

Stay calm and positive. Remember to breathe and relax

Become friends with your new work family. They’re

before you walk in and during your shift. Thinking positive thoughts such as, “The interviewer chose me; she saw something in me that this company can benefit from,” can put your mind at ease. Remaining calm and positive also affects your work performance. Remember that if you are calm, your performance will be pleasing. However, if you are worried and anxious, that will also show in your work. You may skip a step at the cash register or forget to mention something important to your client. There is a lot of anxiety on the first day of the job, but things will get better.

Wear something that makes you feel confident

whether it’s your favorite lipstick, outfit, shoes, jewelry, or perfume. If you feel confident, you will be confident, and you will look attractive and make a lasting impression.

do this before leaving home or while driving to work. Take some time alone and center yourself before your work day begins. This is especially beneficial for introverts who prefer alone time over being around lots of people. This time alone will relax your mind and your body, and will help you think positively.

only people, just like you! Knowing that you are new, they will welcome you and may even show you around. Give them an idea of the person you are. Introduce yourself and take a genuine interest in your work family and they will return the favor.

Stay obedient. Listen to your boss and your co-workers and take heed to their instruction, especially on the first day. Know that they are only helping you out until you learn how to do things on your own. They want to see you do well so remember that their direction—and constructive criticism—is coming from a good place.

Don’t be afraid to ask questions. Your manager is

not expecting you to know and be able do absolutely everything on your first day, so it’s completely safe to ask questions if you are lost or confused. You may think that asking questions makes you look silly, but things will be worse if you do a task without fully understanding your manager’s orders. Asking questions is a smart move!

Don’t be afraid to let customers know you are new. Customers are people, too, and they

will relate to you because chances are, they know what it’s like being new on the job. If you are still figuring out the cash register or the computer software while your customer is waiting, let them know that it’s your first day. It’s okay! Doing this actually makes you feel at ease because you know that the customer will be more patient.

The customer will expect you to be an expert at your job unless you tell them that you are still learning.

Think about the person you want to become. More than likely, your new job will bring you outside of your comfort zone and make you learn and grow as a person.

If you know that you signed up for a challenging job, just imagine the woman you believe this job will make you become. Will you be more confident, outspoken, detail oriented, or speak to strangers with ease? Keep that ideal woman in your mind on your first day. It will be difficult becoming that woman, but overcoming any challenges at work will bring you closer.

Most of all, be excited on your first day! This is a time to become better and show people what you can do!

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Keep a Specific To-Do List

BY BROOKE EAGLE

Productivity Being productive is of utmost importance to me. Think about how differently you feel when you get lots of things done, versus days when you don’t. Speaking for myself, on those unproductive days, I feel frustrated, exhausted or grumpy. On extra-productive days, on the other hand, I feel on top of the world. It feels good to get stuff done!

How does this relate to your health and overall well-being? Feeling good mentally and emotionally has a huge, positive impact on how you feel physically. Here are three tips that have helped to keep me productive.

Take Note of How You Are Spending Your Time

Do you find yourself rushing around and flustered often? Feeling like there aren’t enough hours in the day? First, remember that, often when you are feeling like this, you end up in a state of overwhelmed paralysis, and you end up doing a lot of nothing.

Stay calm, write down what needs to get done, and do one task at a time.

Secondly, take note of how much time you are spending on social media and watching TV. If it’s interfering with your productivity, work on setting limits for yourself. Perhaps limit yourself to 10 minutes in the morning, 10 minutes at lunchtime and 10 minutes after dinner on social media. Set a timer!

Consider limiting yourself to one (or less) episodes on Netflix per day. We all have 24 hours in a day; it’s up to you how much you choose to get done within those 24 hours.

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This is the most important tip of them all. If you only remember one thing from this article, let it be this one.

This to-do list need not be 50 items long. That will only overwhelm and stress you out. Keep a daily to-do list that has 4-6 realistic things that need to be accomplished throughout the day. I found a fabulous to-do list at a local store that has one sheet per week. Each day of the week has six blank lines with a ‘check off’ box beside each line. Writing down my daily to-do’s on this list has been extremely helpful for me. Some days I may have all six lines filled, and other days I may have less. I like to somewhat plan the whole week at one time. I’ll add in things as the day arrives, but this way, I have an idea of already set meetings and other important things that must be done on a specific day.

It’s not a crime to write something down on your to-do list that you’ve already done so that you can have the satisfaction of checking it off. In fact, studies show doing this can help motivate you to do more! It feels good to accomplish something, and we all love marking things off of our list, am I right?

The 2 Minute Rule

In the January issue of Forsyth Woman, Megan Taylor wrote an article called “The 2 Minute Rule.” You can read it online at ForsythWoman.com if you missed it! In the article, she goes into detail about David Allen’s 2-minute rule. Basically, if you can get something done in 2 minutes or less—stop putting it off and just DO it. Even if this task is only Step One towards a bigger task. The point? Action creates action. Sometimes the hardest part is getting started. Have you ever noticed how easy it is to stay on the couch and click ‘continue to next episode’ of Netflix for the 5th time in a row? You get used to that non-action and making an effort to get up is hard! On the flip side, action can create action. Have you ever started cleaning out a drawer and before you know it, you’ve moved on to cleaning out the whole closet? (OK, maybe that’s just me, but you get my drift!)

As always, try out one or all of these tips for a month and see how you feel. I hope your productivity levels skyrocket and that you feel on top of the world!

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DEACON DASH Down Syndrome

BY STU EGAN

for

When a parent learns that his/her newborn child has Down syndrome, a flood of thoughts and worries can fill the mind. Questions about health issues dealing with the heart, the digestive system, and muscle tone are quite common. Knowing that there will probably be some developmental delays brings concerns about education and therapy.

For this father and others who raise children with Down syndrome, I needed help and experience from dads who had traveled that road and were happily successful. That support came from the Piedmont Down Syndrome Support Network. What used to be an obstacle in my mind turned quickly into real opportunities. Most important were (and still are) the other fathers of children with Down syndrome who have offered their own experiences and learned lessons to help newer fathers like me.

I was someone who once thought he was raising a child who was different.

I now am someone who knows he is raising a child who is just differentlyabled, and more like other children than unalike. But as new challenges appear, like schooling, IEPs [individualized education programs], medical providers, and financial planning, that support group becomes even more important.

In 2002, a group of eight fathers of children with Down syndrome in Indiana decided to come together to create a cohesive unit for fathers to become more active advocates for their children and a support group for each other.

Thus, D.A.D.S. (Dads Appreciating Down Syndrome) was formed (dadsnational.org).

Since that first group formed, D.A.D.S. has grown with active chapters in almost 40 states and four countries.

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One of those chapters is right here in the Piedmont as a part of the Piedmont Down Syndrome Support Network (pdssn.org).

As stated on the PDSSN website, “PDSSN’s D.A.D.S. group is an organization of fathers of children with Down syndrome whose mission is to assist and support each other and their families through fellowship and action.

Members come together at monthly meetings to share insights, stories, and experiences that are unique to fathers of children with Down syndrome.”

But this group does not only consider fathers of children with Down syndrome as members. Any male relative or active advocate is welcome to come and share, as well as be active in the community raising awareness and funds that can help outreach programs.

Every last Tuesday of the month, the PDSSN D.A.D.S. chapter meets to talk, share, and plan events to help local families who have children with special needs. One such event is the 3-2-1 Deacon Dash to be held at the Lawrence Joel Veterans Memorial Coliseum/Winston-Salem Fairgrounds this coming March 25th.

The 3-2-1 Deacon Dash is a 5K race and fundraiser that has an extra .11 mile added to create a total distance of 3.21 miles as a way of honoring people with Down syndrome and raising awareness in the community.

Individuals who are born with Down syndrome, also known as Trisomy 21, have a third copy of the

twenty-first chromosome (they have 3 copies of the 21st chromosome, thus the 3.21).

Last year’s inaugural Dash was very successful and this year’s event promises to be better, and there are many ways to participate. People can register as a runner and be officially timed for a 5K race (the extra .11 mile is for fun). There will also be a one-mile Fun Run. Participants for both of these events will receive a t-shirt, goody bag, and a racing bib.

Those who do not wish to run can register as a “Runner in Spirit” and still receive a t-shirt and enjoy all of the music and games. Some snacks and beverages will be provided, and food trucks will be available for additional items to purchase.

Registration is already open. Simply go to Bit.ly/PDSSN-Deacon-Dash-2017 for more information.

If you are a father, male relative or friend of a family that has a member with Down Syndrome, the PDSSN chapter of D.A.D.S. very much invites you to join us in our efforts to raise awareness and advocate for our loved ones.

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March 2017 | 107

COUPONING

BY MEGAN TAYLOR

BOGO, eCoupons, and rebate – these are just some of the many terms in the couponing “dictionary.”

These words are useful to know when it comes to budgeting and saving money. However, the terms are sometimes confusing and hard to learn at first. The definitions below will help you add more money to your wallet and clip more coupons.

• BOGO, B1G1, B2G1 – These acronyms mean the same thing: buy one, get one. “B” is for buy, “G” is for get, and “O” is for one. Most of the time it will be for buy one, get one free or half off a product.

The numbers tell you the number of items you must buy in return for the number of items you’ll receive.

• Catalina – Sometimes referred to as CAT, catalinas can become your best friend when shopping if you have a store loyalty card. They are machines, usually near the register or front door that dispense store and manufacturer coupons, after scanning your card. Some are advertised, and others are based on your past purchases. One tip is to go straight to the catalina right when you walk in a store. This way you’ll know if there are any coupons you can use on your purchase.

• Double Coupons – These coupons are only available in select stores, especially grocery stores. Coupons are doubled up to a certain value, usually 50 cents.

This means any coupon 50 cents and under will be doubled. Sometimes stores will have double coupon days.

• eCoupons – Electronic coupons, also known as eCoupons, are the easiest thing you can do to save time and money. Sign up for a store’s email subscriptions or download their mobile app. That way you can download coupons straight to your loyalty card or cell phone. The next time your card is scanned, the savings will be automatically deducted from your purchase. Check out coupons for other items, as well – movie rentals and restaurant discounts are sometimes available.

• EXP – An easy one that stands for expiration date or expires.

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• Manufacturer’s Coupon – Marketing companies have been known to create coupons for manufacturers. These discounts are used to draw shoppers into buying a manufacturer’s products. Sometimes the items will be seasonal or recently introduced, such as a new mascara or cleaning product. When a coupon is redeemed, the store is reimbursed by the manufacturer for the value of the discount, plus a handling fee.

• One Coupon per Purchase v One Coupon per Transaction – Purchases and Transactions are two words with similar meanings. One coupon per purchase states a customer can use one coupon per item. For example, you can’t use two of the same coupons for one item. As for one coupon per transaction, a customer can only use one coupon for the total transaction. If you have multiple coupons, you may have to separate your purchases into multiple transactions.

• Raincheck – One of the biggest disappointments, when shopping on a budget, is finding out a sale item is out of stock. But never fear, there is still a way to purchase the product at the sale price through the use of a raincheck. Stores will

provide customers a written slip for the sold out sale item. When the product is restocked, you will be able to purchase it at the sale price. Customer service can help with rainchecks, which usually come with an expiration date and a limited quantity. You never know until you ask.

• Rebate – Many of us have heard of rebates on certain purchases, such as electronics. A rebate is a refund for all or part of the amount paid. They are either given by a store or a manufacturer. All you need to do is provide a proof of purchase, which can be done with mailing in a slip, filling out a form online, or using your receipt for a refund check. Easy money back in your pocket.

• Stacking Coupons – Who doesn’t love stacking savings on top of savings?

Stacking coupons can be defined as using two promotions together, whether they are a store or manufacturer discount.

Many stores will allow you to stack coupons; however, most times you can only use one manufacturer coupon.

After some couponing practice, you’ll quickly become familiar with the budgetsaving lingo and will be saving more time and money.

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336.689.3669 | LeighAnnStudioCreate@gmail.com | 6285 Shallowford Road, Suite 180 Formerly Masterpiece Makers • Visit our new studio in the old roller mill building March 2017 | 109

Bringing Your Party to Life!

BY MARTIE EMORY

When it comes to entertainment for a special occasion, there’s nothing like a rave review from a happy client.

With recommendations that label him “energetic,” “knows what the crowd likes” and “always makes singers feel welcome,” it’s no wonder that Tyler Perkins has found success as the owner of Get Vocal Entertainment Triad.

A super talented DJ who also specializes in everybody’s favorite karaoke, and a personable guy who can make the most fun out of weekly trivia night, Tyler has been in business locally for two years; and before that, gathered fans -- and compliments -- with karaoke and DJ services in the Asheville area. (Fun fact from Tyler: While in Asheville, he worked with Caleb Johnson, winner of the season 13 edition of American Idol!)

TYLER’S LOVE OF MUSIC STARTED EARLY.

“I’ve been singing since I was a little kid and have always wanted to do it in some fashion,” said Tyler, adding he hopes to eventually learn to play his guitar, too!

Tyler has been the music maestro at hundreds of weddings and corporate parties in the area and is participating in his first bridal show in the Triad as part of a plan to expand the wedding side of the business. He also keeps busy with corporate meetings, holiday parties, charity auctions and a variety of other community events where music can make all the difference.

BUT KARAOKE IS STILL THE NUMBER ONE TREND.

“I like to focus on karaoke in our regular weekly venues,” said Tyler. Those regular gigs include CB’s Tavern in Winston-Salem, River Ridge Tap House in Clemmons, The Worx in Greensboro, Old Nick’s Pub in Lewisville which was voted Best Karaoke Night in the Triad for 2016 by YES! Weekly and a new family friendly show at Honky Tonk Smokehouse in WinstonSalem on the second Thursday of every month. The folks at Old Nick’s Pub are quick to note Tyler brings a unique brand of highenergy fun to their venue and leads popular line dances and joins customers in duets and group numbers.

That’s the special touch Tyler has at every show. Taking that first brave step to get up to the microphone can be intimidating for a lot of folks, but he gives his all to make sure everyone in the crowd has a good time and that would-be singers feel welcome to take the stage.

“I always ask first-timers at my shows to please stay at least 30 minutes to see how my show is different from others,” said Tyler. “In no time at all, they are up there singing.”

Tyler provides all the necessary equipment for a successful karaoke night, along with the TV monitor to read those all-important lyrics.

No matter what your favorite music genre or singing style, Tyler can provide the tunes.

“Our music library has been built -- legally -- for 20 years, and we have all kinds of music,” said

Tyler. “Our karaoke is updated weekly, so we have all the new songs, too.”

Get Vocal Entertainment Triad can also provide dance floor lighting for your special event, up lighting for an elegant dinner presentation or concert lighting if that’s what will push your event over the top! As a seasoned DJ, Tyler also coordinates just how the evening will flow.

It’s all part of the magic of bringing parties to life and establishing the right mood from the very beginning.

“I love my job,” said Tyler. “I love my customers and want to provide them with the best -- not just another karaoke show.”

Lucky to do what he loves on a daily basis, Tyler continues growing his business and building friendships along the way.

“If you do something you love and get paid for it, you’ll never work a day in your life,” said Tyler.

To book Get Vocal Entertainment Triad for your own special event, call Tyler Perkins at 336.926.7429, visit the website at getvocalentertainment.com for more information on event services and follow them on Facebook. For private parties and weddings, Tyler suggests consulting with him as far in advance as possible. If you’re a local club or pub owner, call Tyler to discuss how a variety of music offerings can increase your business.

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The Garden Boutique | Reynolda Village 100 Reynolda Village | Winston-Salem, NC 27106 336-722-5640 | reynoldagardenboutique.com March 2017 | 111

Women

on the Move Are you interested in nominating a “Woman On the Move?” We’ve just made it easier than ever to be profiled with our new online submission!

Each month, we profile up to six women in the community who are

AMY SMITH

Amy Smith has been doing hair for 23 years in Winston-Salem and Clemmons. She has been trained in various product lines, including Aveda, Vidal Sassoon, Redken, and Bumble & Bumble.

Her training has taken her all over — places like London, Seattle, Las Vegas, and New York. Amy has mastered specialized techniques from some of the most prestigious experts in the world. She loves all aspects of hair care, including cutting, coloring, and styling. A recent addition to Paparazzi Hair Salon, Amy looks forward to welcoming old clients and new alike. “I take pride in keeping up to date on all the latest hair trends,” shared Amy. “I’m also a big supporter of veterans through the Disabled American Veterans and Wounded Warrior Projects.” In addition to those worthy organizations, Amy also likes to give back to Toys for Tots and Give a Kid a Coat. “Fundraising and supporting local businesses is a priority for me,” said Amy.

setting the standard for outstanding community service, celebrating a new promotion, or deserve accolades for a job well done! Woman on the Move (or WOM, as we call it!) includes a high-resolution headshot of the woman profiled and a biography of 200 - 250 words.

If you are interested, please visit SurveyMonkey.com/r/FWWOM for full details.

DENISE GRANTHAM & BILLIE-JO TUTTEROW

Mother-daughter team Denise Grantham and Billie-Jo Tutterow are the owners of Our Wig Boutique, formerly Chic Wig. It began with Denise, over 40 years ago, when she sold wigs in England during the 1970s. While styles changed, the need for quality wigs did not. Denise moved to America and managed Chic Wigs boutique for 33 years. Daughter Billie-Jo joined her in the management of the store in 1999.

When the opportunity to re-establish the business under a new name arose, the ladies jumped at the chance. Our Wig Boutique is in the same location and customers can enjoy the same level of care and experience they’ve always known. Denise and Billie-Jo shared that helping cancer patients and those diagnosed with hair loss is the most rewarding part of their job. In their spare time, these ladies are very dedicated to their families and love to spend time with them.

CARRISA NELSON

Carrisa Nelson works for The FMRT Group, based in Winston-Salem. Carrisa has played a significant role in the organization. She rose quickly up the corporate ladder, starting with an entry-level position in 2012 when she scheduled appointments. Five short years later, Carrisa is the Chief Operating Officer for the business. She is noted for her great leadership skills, as well as her ability to choose the right people for the job and keep them motivated. Through her years of work with her team of in-house operational staff, professional staff, and with the company’s clients, Carrisa has learned a great deal about the commitment and dedication of those in the safetysensitive field in our community, including police officers, deputy sheriffs, EMS workers, telecommunicators, etc. In her spare time, Carrisa enjoys shopping, football, basketball, and her dog. She is a family-oriented individual who likes spending time with those closest to her. She enjoys traveling to her home state of Ohio, when possible, to spend time with her family, but has no shortage of friends in the Winston-Salem area.

112 | ForsythWoman.com

SHELLEY MEEKS

Shelley Meeks attended Western Carolina University where she obtained her bachelors degree in studio arts. After graduation, Shelley worked as a teacher’s assistant before resuming her education at Maestro Barber University. She completed a course of study in barbering, including the required 1,528 hours of practical experience that is required by the North Carolina Board of Barber Examiners. In her free time, Shelley enjoys spending time with family and friends. Her faith is very important. “I enjoy time well spent -- whether it’s trying something new or simply enjoying some wellearned downtime,” said Shelley. “My goal through my life-journey is to allow people to see Jesus through me.”

Barbers and stylists serve an important function throughout the community. “My chosen profession enables me to touch people on a personal level. Much of my job extends beyond my talents with a pair of shears and a straight razor. I am in the business of building relationships.”

SHERMIKIA LEMON

Shermikia Lemon is from Rocky Mount, North Carolina, but now calls High Point home. She studied business administration at Winston-Salem State University, and earned a master’s degree in peace and conflict studies.

Shermikia has worked in a fast, rewarding environment, assuring client delight in finding peace and resolving conflict. Passionate about peace and the success of businesses to start and run a business that develops customized leadership and conflict management training was a natural fit for her. With encouragement from family and friends, Shermikia started Mediation Solutions Group, LLC in 2013, and has developed a newly revised training program called Peacefully Profitable. Grateful for the ability to live a life free of major chaos, Shermikia is committed to delivering this energy to others. In her free time, she loves to spend time with family. She is a wife and a mother of two daughters. She also finds solitude and therapy in photography. Shermikia is an avid reader of books of many genres; she is also a writer herself, including two children’s books published under her name. Additionally, Shermikia has a strong passion for community involvement. She is a member of Delta Sigma Theta sorority and is also involved in the WSSU Alumni Triad Chapter. Shermikia has served with the Queen’s Foundation as a servant leader to many teen girls, being a positive role model and mentor. Shermikia has also served as a Board Member with Daughters of Zion Clean and Sober Living House. She spends a great deal of time serving others, and she has always remembered from where her strength comes.

Hospice & Palliative Care Center

A Young Animal Farmer

BY MALLORY HARMON

Scottie Nicholson felt herself wake up in the early morning but kept her eyes closed. Her dreaming mind had wandered back to the days when she and her family lived in China. The memory was of a chilly afternoon on the grasslands. She and her parents, two brothers and sister were walking down slopes of tall grass. Bowen and David had spotted a gray rabbit and were trying to catch it as it bobbed up and down across the field. Though there were trash heaps at intervals around the landscape, they added to the fun of evenings such as this. Little Ellis liked to collect trinkets from the piles, with Scottie helping to move the bigger objects.

Scottie opened her eyes. Her rabbits were waiting.

Throwing on a jacket, Scottie stepped out of the big white house onto Nomad Farms and made her winding way to the pasture where her rabbits were already awake and hopping.

Each of her siblings and parents had his or her own business on the Animal Farm. Scottie raised rabbits. All eight of the rabbits on pasture were huddled together in the chilly morning air. These were the rabbits she raised for meat. She was often asked what it was like to raise animals with the intent of selling them for food, and she knew it must have been her years in China that primed her for this lifestyle. It was not as though she was afraid to love the rabbits; however, she just knew what their purpose was and when the time came for them to die, it was never too difficult. After filling up their water dish and making sure they had enough natural grain, she headed to check on the breeder rabbits that were kept off of the dewy ground for the baby rabbits’ sake. The thought of China reminded her of the recent visit she had made with Bowen back to their hometown in Tibet. She had gotten to see some much missed friends and visit the sights that had defined her younger life.

She spotted Bowen in the distance lugging a pile of produce to his pigs. He had probably been awake for some time now. Bowen singlehandedly raised the pigs, in addition to chickens, with the help of Ben Bost, former family intern, now business partner. Bowen and Ben raised meat chickens in the summer, while keeping egg-laying chickens in the warm interior of their trailercoop in the winter. March was approaching, and it was always a busy time for the two of them. Chicks would be

114 | ForsythWoman.com

From left to right: Bowen, David, Mark, Ellis, Dana, and Scottie Nicholson

hatched and kept indoors for two weeks and then released onto their pasture until they were fully grown, in about 6 to 8 more weeks. Finally, Processing Day would arrive. The family would invite over a whole bunch of people who know how to process the chickens and would work all day long. It was not one of Scottie’s favorite occasions.

“Bowen!” Scottie called across the field, “Class soon!” Bowen waved back in response. Scottie and her siblings are homeschooled and take classes a few times a week. On this day she and Bowen had chemistry, world literature, and AP European history. Scottie was very grateful that her business was more manageable during the winter when school became more of a burden. The animals would become high maintenance again once the summer break began. It worked out quite well.

On her way back to the house Scottie greeted David who was finishing breakfast as he walked down to his sheep. Scottie knew he was planning on moving the sheep fence to a more grassy area on the 106-acre farm. Bowen and Scottie’s dad, Mark, had welded the fence together so that David could attach it to the back of the golf cart and pull it wherever he wanted.

The farm seemed peaceful enough. Her parents’ cows were mowing down the grass in their section of the farm, and Ellis’ flowers were shaking off the morning dew. Satisfied, Scottie left the farm for school.

Later that night, after Bowen had latched the door to the chicken coop, the family gathered together to light all the brush and trees that had been cleared away from the pastures into a bonfire. Scottie smiled at the flames as the sun set at the edge of her farm. With her mother’s arm comfortably around her shoulder, she remembered again the grasslands of Tibet.

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March 2017 | 115

Turkey Spaghetti with Zoodles Serves 4-6

When I think of March, I always think of the saying that all of my elementary school teachers said around this time of year: “in like a lion, out like a lamb.” Despite our crazy North Carolina weather, this saying (usually) rings true. March begins with freezing cold temperatures and occasionally some snow, but by the time it’s over, the temperatures are wonderfully spring like.

BY BROOKE EAGLE

DIRECTIONS INGREDIENTS

March is typically the last time I’ll make this recipe until the weather gets cold again. My turkey spaghetti with zoodles recipe is a personal favorite of mine because a) it’s healthy, b) super easy, and c) it’s one of the first recipes I came up with all by myself! My husband is not a fan of spaghetti in general—and especially spaghetti without “real” noodles. So, I made this recipe for an intimate group of girlfriends for one of our monthly supper club gatherings. I had equally as much fun setting the table as I did cooking the meal! Quality time with girlfriends, good food and an even better glass of wine is invaluable!

WHAT YOU NEED:

• 1 lb lean ground turkey • 1 jar of pasta sauce (I like to go with an organic version) • 1 can of diced tomatoes with green chilies • 1 small (6 oz) can of tomato paste • Italian seasoning to taste • 5-6 zucchini

SAUCE:

Brown the ground turkey and drain. Add browned turkey to a pot with a jar of pasta sauce, diced tomatoes and tomato paste. Stir, cover and let simmer for at least 20-30 minutes. Stir occasionally. Add Italian seasoning to taste.

ZOODLES:

Use a spiralizer to make your zucchini into zoodles!

Place all the zoodles in a large glass bowl and microwave for 5 minutes. Stir, and microwave for 2-minute increments until heated through.

Top your zoodles with sauce and Parmesan cheese if desired. Serve with a side salad, the bread of your choosing, and a glass of your favorite red wine. Enjoy!

116 | ForsythWoman.com

All Things Basementy!

March 2017 | 117

Understanding Sleep Disorders

BY ELISA D. WALLACE According to the American Sleep Association, 50 to 70 million adults in the United States suffer from a sleep disorder. Of these disorders, two stand out among the rest: insomnia and sleep apnea. “Insomnia is the most common specific sleep disorder, with short-term issues reported by about 30% of adults and chronic insomnia by 10%,” reports the association.

While insomnia is the most common sleep disorder, it is not to overshadow sleep apnea. Considering that “48% of adults report snoring as an issue,” this is another troubling disorder. Sleep apnea, which is defined as being “a sleep breathing disorder that is characterized by repetitive pauses in breathing during sleep,” today affects 25 million adults. While statistics like these surely startle many, it is even more chilling to learn how those suffering from these disorders can gravely affect those around them.

According to the same association, “Drowsy driving is responsible for 1,550 fatalities and 40,000 nonfatal injuries annually in the United States.”

What can we do to prevent ourselves and our loved ones from suffering from these various disorders? The first vital step is to pinpoint the causes of these disorders, as well as learn what the symptoms of a sleep disorder are.

INSOMNIA

According to National Sleep Foundation, insomnia occurs when one has a “difficulty falling asleep or staying asleep, even when a person has the chance to do so.”

This sleep disorder can be classified into two groups: acute insomnia as well as chronic insomnia.

• Acute insomnia is often brief and happens because of life circumstances (for example, when you can’t fall asleep the night before a presentation at work, or after receiving stressful or bad news). Symptoms include not being able to sleep for a number of nights. Those suffering from this type of insomnia may have experienced this type of passing sleep disruption, and it tends to resolve without any treatment.

• Chronic insomnia is characterized as being “disrupted sleep that occurs at least three nights per week and lasts at least three months.” Chronic insomnia

disorders can have many causes. “Changes in the environment, unhealthy sleep habits, shift work, other clinical disorders, and certain medications could lead to a long-term pattern of insufficient sleep,” according to the National Sleep Foundation. This type of sleep disorder does not go away untreated. Since insomnia can be comorbid, meaning it can be linked to another medical or psychiatric issue, there are times when it is difficult to understand why someone suffers from this type of insomnia. Therefore, professional treatment is recommended.

SLEEP APNEA

There are two different types of sleep apnea: obstructive sleep apnea and central sleep apnea.

While both do affect a number of adults every year, obstructive is far more common.

• Obstructive sleep apnea occurs when one’s breathing is briefly and repeatedly interrupted during sleep. The “apnea” in sleep apnea refers to a breathing pause that lasts for at least ten seconds. Obstructive sleep apnea occurs when the muscles in the back of the throat fail to keep the airway open, despite efforts to breathe.

• Central sleep apnea occurs when the brain fails to properly control breathing during sleep.

Conditions that may be associated with central sleep apnea include the following: o Congestive heart failure o Hypothyroid disease o Kidney failure o Neurological diseases, such as Parkinson’s disease, Alzheimer’s disease, and amyotrophic lateral sclerosis (ALS or Lou Gehrig’s disease) o Damage to the brainstem caused by encephalitis, stroke, injury, or other factors For people with sleep apnea, the combination of disturbed sleep and oxygen starvation may lead to hypertension or heart disease, as well as cause extreme mood and memory problems. Sleep apnea also highly increases the risk of drowsy driving.

While seeking professional help is the ultimately the best step, one can first work towards eliminating their sleep disorder through understanding the causes and symptoms of these disorders.

118 | ForsythWoman.com

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Beauty Care Essentials to Our Feet & Hands

BY LISA S.T. DOSS

Through the bathroom door, the voice inquires, “What are you doing?” In those rare moments late in the evening when the rest of the house is either asleep or winding down from a long day, it is nice to have a room in which the door can be closed to reveal the less than attractive aspects of the body. In answer, I call out, “I’m exfoliating my feet, do you want to join me?” I know the answer.

It is expressed in a sound rather than words. While time is often dedicated to our face and hair, how would you describe your feet and hands? Dry, itchy or rough, or soft and smooth? Based on the answer, your body and your work are impacted. It takes minutes every day to acquire the soft skin our body craves. The solution is both simple and relaxing.

FOOT REJUVENATION

Foot care is a priority. When your feet are happy and healthy, the rest of your body will feel good, too. While we may not be able to walk along a coastline of sand every day, there are simple methods to ease rough, dry, or cracked feet.

• Dry Skin: The skin on our feet is naturally dry, and sometimes, the best solution is to moisturize frequently. Simply wash your feet before bed, apply moisturizer or oil; then, slip on a pair of thin cotton socks, and allow time to soothe your feet. By morning, your feet should be hydrated and soft • Rough Feet: Dry skin that escalates into flaking requires exfoliation.

One method is to find a cream or scrub that is specifically for feet.

It will contain small pumice granules or fine grains of salt. The application procedure is identical to how to eliminate dry skin.

• Calluses & Cracked Feet: Tools such as pumice stones can help remove dead skin, and especially soften calluses. Greater results occur when feet are wet, rather than dry; therefore, use a pumice stone when showering. Regardless of the condition of your feet, soaking, applying foot scrubs to exfoliate, or masks to hydrate the skin are important for healthy feet. Make it a routine to care for your feet at least twice to three times, weekly.

TIP: Every time you walk barefoot, your body will impose calluses on your feet; therefore, wear socks or slippers.

HAND & NAIL CARE

The hands are the workhorses of the body. Every day, our hands engage in light to vigorous activities such as lifting, grasping, washing, twisting, and pulling in a variety of extreme temperatures and conditions. Beyond the task of maintaining germ-free hands, we must be diligent in the prevention of dry and cracked skin.

• Choose a nondrying soap that will not strip the skin of natural oils.

Oil of Olay and Dove, for example, will moisturize and soften the hands. (One of the simplest actions is to keep a pump or open-top lotion bottle near the sink or in your purse.)

• Ensure your hand cream includes, at a minimum, an SPF 25 to protect against lines, spots, and skin cancer.

• Cuticles, too, can be cared for by rubbing a drop of cuticle cream or oil at the base of each nail.

• In the shower, consider keeping a nail scrubber to eliminate dirt and grime, which may not be noticed if nail polish is worn regularly.

TIP: Make an effort to protect your hands with gloves when working with hot water, chemicals, or yard or garden related activities.

TIP: If you suffer from hang nails, consider taking flaxseed daily. The Omega-3s will strengthen nails and hair follicles, and lock in moisture.

NATURAL HYDRATION

With every glass of water, you are promoting radiance and healthylooking skin. It is the first defense in the prevention of dryness.

As you sit in your room of privacy to apply moisturizers or masks, scrubs or to exfoliate your skin, consider having a glass of cucumber water with you. In this grand escape of personal time, remember, you can also create a feeling of serenity, too.

120 | ForsythWoman.com

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March 2017 | 121

You Were Doing WHAT While Driving??

BY VONDA HENDERSON

“Americans will put up with anything provided it doesn’t block traffic.” (Dan Rather) We love to drive, don’t we? We just get in our cars and go calmly from Point A to Point B with no worries or cares in the world. (Said no one ever!) It’s amazing the multi-tasking that goes on while driving. Frankly, multi-tasking and driving should never be in the same sentence. That’s a scary proposition. And, we can’t blame all of it on the teenagers; although we try really hard to, don’t we?

Speed bumps and potholes, they’re out there. Maybe your car doesn’t find them as well as mine does.

There seem to be several broad categories of extras that happen when driving.

Let’s see where this road leads, shall we?

Eating while driving is something I suppose we’ve all done. About 50 percent of the American population confesses to eating and driving. I well remember driving a car full of kids while eating frozen yogurt. Chocolate yogurt. White pants. Not a pretty picture.

SELF-GROOMING

Many a person has been spotted applying make-up while driving. Running a wee bit late, are we? Well, we’ll just drive and put on mascara at the same time. Yikes, if you hit a speed bump! And for goodness sakes, don’t curl your lashes unless you were planning to trim them out by half for a new look. I’d be more likely to look like Clown College 101 was my next stop.

Painting your fingernails (I’m specifying ‘cause I can’t imagine trying to paint toenails, but I bet someone, somewhere has tried). It’s all well and good as long as you don’t have to push any buttons or grip the steering wheel tightly.

Changing clothes while driving. Really! Apparently, this is not as uncommon as one might imagine. (One dedicated mom was even spotted changing a diaper for her child in the passenger seat.) Come on, people. Pull over; you’ll get done much faster and it’s safer for the rest of us.

Putting your hair up in rollers and steering the car with your knees or elbows.

Well, I guess you are going somewhere after all.

Okay, men, it’s your turn. Yes, men have been spotted shaving with electric razors driving down the road. And, at some point, a gentleman was seen shaving using his shaving cream and razor. Not to be redundant, but how smooth are your roads?

FUELING UP (YOU, NOT YOUR CAR)

Driving while eating a bowl of soup is an art (not for me of course – see above yogurt debacle). I can’t even drink a cup of coffee and drive; every time I try, I end up wearing half the cup.

For those who know me, you know how I hate to waste coffee.

KEEPING INFORMED

Reading while driving is quite common. I’m getting motion sick at the mere thought, but lots of folks do it. Studying on a laptop (in your lap) is not a good use of time. Although I must confess to calling out spelling words on test day more than once.

Perusing the newspaper on the way to work? Wait until you have a hot cup of coffee in hand in your office; then scan the paper.

ENTERTAINMENT

Watching a show while driving is not for the driver, it’s to keep the kids quiet in the back.

Singing – now that’s the ticket.

Especially if you’re alone in your car and you don’t care if the world watches you belt out your favorite song.

Keep it between the lines, people, and get where you’re going – drive safe.

122 | ForsythWoman.com

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Life Hacks

Tips & Tricks for Making Life Easier

N EW D O G

BY LINDSAY CRAVEN

BY LINDSAY CRAVEN

There are countless problems you encounter on a daily basis that can put a little speed bump in your day. Life hacks are those “a-ha!” moments where you find the simplest solution to your daily problems, often using items immediately at your disposal. Each month this column will take you through some creative hacks to use in all different areas of your life to make your day to day as simple as possible. For March we’ll look at hacks that will make being a new dog parent easier.

With a new dog, young or old, there will be adjustments in bathroom schedules, and there’s bound to be accidents.

When those accidents happen, blot up as much excess liquid as you can and then sprinkle generously with baking soda. After a moment, spray the baking soda area with a spray that’s equal parts vinegar and water, which will create an intense bubbling effect. Allow this mixture to dry and then vacuum to remove residue.

When the weather is particularly cold or particularly hot, your dog’s paw pads are susceptible to burns. In the cold, the salt used to de-ice sidewalks and roads can wreak havoc, and extreme cold temperatures can cause pain while walking outdoors. When the temps are hot, your dog’s pads can easily be burnt when walking the neighborhood sidewalks or streets. Before heading out the door, put a good layer of Vaseline on your pup’s pads to help shield from the extreme temps.

Do you have a pup that chows down their meals entirely too fast? There are a couple of simple and inexpensive solutions to an overeager puppy. First, try placing a tennis ball in the middle of the bowl, forcing your pup to eat around the ball and move it around to get to food underneath it, leaving time to catch his breath and swallow bites. You can also try flipping your pup’s bowl upside down and pouring the food in the edges around the bowl portion.

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New clothes and collars for your furry friend can get quite pricey. A quick trip to Goodwill can provide you with a daily outfit change for you to keep your pet cute and stylish and keep your wallet full. Grab some old men’s collared button up shirts. Cut the collar of the shirt off along the hem that attaches the collar to the body of the shirt, leaving the top button of the shirt attached to the collar.

This hack requires a bit of building, but it will provide endless entertainment for your furry pal.

Depending on the size of your pet, you’ll need eight ounces, 20 ounces, one liter or two liter bottles. You’ll also need a couple of pieces of spare wood to create a frame for the toy, and a wooden or metal dowel. First, you’ll need to put holes in your bottles to fit on the wooden or metal dowel.

To determine the width of your frame, determine the diameter of the bottle at widest part + number of bottles + inches you want in-between each bottle + enough extra to slide through the wood = width of frame needed. To determine the height of your frame, punch holes in the bottles, run your wooden or metal rod through them and then measure the length of the longest side. Add at least an inch to this for clearance, and that is how tall your frame needs to be. Fill bottles with kibble or treats and watch your pup go crazy.

It’s suggested that you bathe your pet once a month but sometimes the once a month bath time just can’t be squeezed into the schedule, or your pet is particularly stinky before their scheduled groom. Try making your own pet-safe dry shampoo to get through those stinky in-between times. Grab a mixing bowl and combine three tablespoons of baking soda, three tablespoons of cornstarch, and six drops of a skin safe fragrance like lavender. Once combined, transfer to a saltshaker. Give your pup a good brush down before using and then sprinkle lightly, rubbing in the dry shampoo as you go along. Once you’re finished, brush through once more and wipe excess off with a towel.

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March 2017 | 125

It’s Okay to be Single: How I Embraced My Singleness

BY BRITTANY ORIE All my single ladies put your hands up! We grow up in a world where the media fills our heads with the idea that we must be married in order to achieve happiness. We see this image in sitcoms, movies, books, and in music. Society has a tendency to portray singleness in a negative light by using phrases such as “happily married” and “single and lonely.” Singleness is also negatively portrayed in movies when the main character is “looking for love” just to be more satisfied in life. Does this make singleness look very desirable?

There are two kinds of single women in this world: those who feel lonely and tired of waiting for that special someone, and the proud singles who joyfully embrace their lives. If you are the former, this article is for you. Maybe you’ve been taught by society that singleness somehow makes you look unwanted.

That is not true, but I understand! I was once one of those lonely singles who felt I needed a good man to complete my life portrait. Now, I can finally call myself a strong and confident single woman. Singleness is viewed as a time to mingle and experiment with different men and discover what you like. It is also a time for you to discover yourself and find your own strength as a woman. This is what I had to do to embrace my singleness, and it was not easy.

I was about 25 years old when I fully, and joyfully, accepted my singleness. Until then, I had only been in one serious relationship. When I attended a university for the first time at the age of 24, I didn’t realize how much being single affected me until I saw affectionate couples almost everywhere I looked.

I felt lonelier and itched for that special connection. I thought that something was wrong with me: “Am I too quiet?”

“Do I appear boring?” “I’m not unique enough” and even, “Am I pretty enough?”

Valentine’s Day approached, and these negative feelings built up. I never liked Valentine’s Day in the past because it always reminded me of how single I was. I remember crying for about two hours in my room because I didn’t feel worthy enough to be in a relationship. After I had calmed down, I whispered a prayer. I don’t remember exactly what I said, but I asked God for forgiveness first. I asked Him to remove these negative feelings from my heart and to relieve me of the feeling of not being good enough for a relationship or marriage.

The very next day, something amazing happened. I went out and walked around campus and saw couples, but didn’t feel any pangs of emptiness. In fact, I felt more joyful, and I knew it came from God. This good mood ended up being ongoing. I soon realized that I had become content with my singleness. What really topped it off was something my friend Victoria told me soon after Valentine’s Day: Relationships—especially during college— can be a huge distraction. Relationships are beautiful, but they come with drama and stress.

We don’t experience that too much during singleness. Those words really stayed with me.

As I got older, I found more beauty in being single: 1. I’m discovering who I am. This season allowed me to look within myself and find out what I wanted in life and allowed me to establish it.

2. I found strength in being single. Being single, I gained emotional independence.

I used to crave having a man who called me “beautiful” just about every day. But I gradually learned to find beauty in myself, inside and out.

3. I’m building my relationship with God. As a Christian, it’s important that I have that spiritual connection. I found fulfillment in God, not in anything or anyone in this world because He is eternal. I’m not unwanted, but God protects me from what is not meant for me.

4. Although I’m open to marriage, I have found peace in being single first. Regardless of what the world believes, singleness is beautiful.

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The History Behind St. Patrick’s Day

BY MEGAN TAYLOR

Top of the morning to ya! Ok, you might be reading this article in the morning, afternoon, or evening, but every year on March 17th, we are all Irish at heart for the day. This day, known as St. Patrick’s Day, is a religious holiday in honor of the patron saint, Saint Patrick, and the anniversary of his death in the fifth century. He is credited with bringing Christianity to Ireland. However, it wasn’t until the ninth or tenth century when people began celebrating the Roman Catholic feast day of St. Patrick on March 17th. The first parade for the day wasn’t held in Ireland, but in New York City, when Irish soldiers in the English military marched through in 1762. From that parade, Irish patriotism grew within the United States, and celebrations grew throughout the world. Today, the New York City St. Patrick’s Day Parade is the world’s oldest civilian parade and largest in the country. Other big parades and activities are held in Chicago, Boston, Philadelphia, and Savannah.

Throughout the world, celebrations are also held in honor of St. Patrick. The Sydney Opera House is known to go green by being lit with green lights on March 17th, and in Trafalgar Square in London, thousands of people line up for the annual parade. However, there is no better place to be on St. Patrick’s Day than in Ireland. The home country of the holiday is known for its festivities. The day is held in the same regard as Christmas and Easter. Since the holiday falls during Lent, Irish families spend the day at church in the morning and celebrating in the afternoon. Parades, community feasts, mass, and charity shows are the usual events, and everything except pubs and restaurants are closed. The biggest celebration is held in Downpatrick in Northern Ireland, where Saint Patrick is buried. Here, a week-long festival occurs with thousands of people attending.

Why Green?

On St. Patrick’s Day, it is a tradition for people to wear green or they will be pinched. Historically, blue was the first color associated with the day and Saint Patrick. Green was soon connected with the holiday, because of Ireland’s nickname, “The Emerald Isle.”

Also, the color is on the country’s flag and is the color of the clover, another St. Patrick’s Day tradition. Many Irish people will wear a three-leaf clover or shamrock on their clothing. It is known that Saint Patrick used the clover in his teachings about Catholicism. The clover’s leaves represented the Holy Trinity. Another tradition some still follow is that Catholics will wear green and Protestants will wear orange. Both colors are on the flag, as well as white. The color white represents the peace between the two groups. As for the pinching, the myth goes that, if you don’t wear green, leprechauns will see you and pinch you. The green makes you invisible to them.

Traditions

The Shamrock – More commonly known as the

three-leaf clover, the shamrock is a sacred plant in ancient Ireland. Also referred to as the seamroy

by Celts, it symbolizes the rebirth of spring. In the seventeenth century, it became the symbol of Irish nationalism and pride for their heritage.

Irish Music – Music is an important part of the

Irish culture and St. Patrick’s Day. The Celts’ culture was based on oral history with religion and legend being passed to the next generation

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by stories and songs. After the English had conquered their land, they were forbidden to speak their own language and were oppressed. They quickly turned to music to help remember their heritage and history. Today, traditional Irish music is played by bands and groups worldwide.

The Snake – During his time in Ireland, it is

rumored that Saint Patrick once banished all the snakes from Ireland. He stood on a hilltop, now known as Croagh Patrick, and used a wooden staff to send the reptiles away. However, this legend is used mainly for the removal of pagan ideology to further the success of Christianity.

In fact, Ireland was never home to snakes.

Leprechauns – The myth of these figures

developed through folklore, with their Irish name “lobaircin,” meaning small-bodied fellow.

Legend has it leprechauns come from the Celtic belief of fairies using their magical powers for good or evil. They are often represented as cranky people, who are known for their tricks for protecting their pots of gold, as well as mending shoes of other fairies.

On March 17th, the world comes together to celebrate St. Patrick’s Day. There are parades, music, and lots of wearin’ of the green. After all, on St. Patty’s Day, everyone is just a little bit Irish.

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The Happy and Healthy Dog

BY LISA S.T. DOSS

NUTRITION

The packaging may say “complete and balanced,” “premium,” or “high protein,” but those words can be deceptive. Read the label to see whether your dog food of choice is nutritious. It is important to know that the top three ingredients will contain the highest value and suggest exactly what your dog is eating.

A few tips: • If corn, wheat, or soy is listed as the first ingredient, it may be a good idea to choose a formula which contains protein, such as chicken, as the main ingredient.

• Chicken meal and byproducts as ingredients are not wholesome. Most times, it will include organs of animals, and other processing scraps such as feet, brains, and feathers.

Say the word “dog” to an animal lover and the immediate reaction is to beam with pride well before the first sentence is expressed.

The formula for your unconditional happiness and love is quite simple. You are happy because your four-legged friend is receiving ample love and attention, nutrition and exercise. As “pack leaders,” we often wonder if our dog is getting “enough” to ensure a long and healthy life.

LOVE & ATTENTION

In those early morning hours, the first touch you receive may come from your four-legged friend. Not only is she anxious to have a few minutes outside, but also personal time with you. Whether you sit in a chair or on the floor, attention is given through positive words, ear and body rubs, and, perhaps, joining in to perform a few yoga stretches. In this time of togetherness, you are feeling for clumps of hair behind her ears or abnormal bumps developing around her head. It is important to constantly touch your dog and provide a full body rub once a day, especially before brushing or grooming.

You may find the occasional tick or scab, or a skin bump. (Grooming may worsen the condition causing potential tearing or pain due to tenderness.) Write down the date of detection and report it to your veterinarian.

Excessive time in the sun, new foods, or an infection may cause an allergic reaction or the onset of something more serious. By having answers, you can help your beloved pet remain in good health.

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• To change a formula, it is recommended that you first mix the new brand with the old. Dogs require time to adapt to dietary change.

• Dogs who may require a grain-free diet may exhibit sensitivities, such as itchiness, excessive hair loss, inflamed skin, soreness and scabs.

TREATS

Good quality dog treats do not need to burden your wallet; instead, provide one of the following “human snacks.” Sometimes, what is nutritious for you, can also be shared with your four-legged friend.

• Peanut butter, especially unsalted, is one of the best snacks for dogs. It contains protein, healthy fats, and vitamins B and E. Make sure the deadly sugar substitute, “Xylitol,” is not listed as an ingredient.

• Chicken, presented cooked or raw, is a good protein treat; however, do not give cooked bones to your dog.

• Cheese and cottage cheese, as long as your dog is not lactose intolerant, will aid in boosting calcium and protein levels.

• Carrots are low in calories and will help the teeth while boosting levels of vitamin A and fiber.

• A raw egg served over your dog’s food a few times a week will improve your dog’s skin and coat health, and prevent itchy skin.

• A frozen, uncooked turkey neck is one cure to eliminate periodontal disease. Allow your dog to eat it outside at least once a month.

Additional snacks are sweet potato and pumpkin, blueberries and sliced apples, and unflavored oatmeal.

EXERCISE

One of the sweetest moments between fourlegged friends and their owners is spending time walking or running together, or playing.

With the lead in hand, our beloved dogs can learn how to listen and obey while doing what they love most: being with us! Bonding is established with simple games of toss the ball or Frisbee. To maintain health and happiness, for both of you, plan some form of exercise every day.

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Happy Spring!

BY MADISON FREDERICK

We are almost through wintertime again, and even though it is not my favorite season of the year, I must admit that it seems to go faster each year. While I was stuck inside by the fire this winter, I had time to reflect on the concept of time for Boomers.

Many of us are retired from our primary careers, but do we have more time than we did when we worked full time? Heck no! I recall a statement I often hear: “I’m retired. All I’ve got is time.” I wish I could say that! Retired folks that I know are every bit as busy as those who are not retired. After all, working full time is a good excuse to not be in charge of something in the community, at church or for your children and grandchildren. But, if folks know that you are “retired,” then look out. You’d better start screening your calls if you aren’t already. Before you know it, you will be in the 12-items or less grocery checkout line and fighting “cart rage” against the person in front of you whose cart is full because you don’t have TIME to stand in line!

There is no doubt that, as we age, we learn the value of time.

We often wonder how much time we have left or how much time we have left with those we despise (as in, I can’t stand her much longer) or those we love as we begin to lose precious people from our lives. I’ve heard many retired people say, “I just don’t have time for that in my life anymore.” Really?

Retired people should have time to do anything they want to do. Haven’t we worked hard to earn this golden time? My grandmother used to say, “The older you get, the more time flies.” And, she was right about that...and many other things.

We need precious time with our families, friends and for ourselves. After all, isn’t this the time we were going to take up hobbies? Or finish projects we couldn’t do while working? You know it is a good thing that we do have more unencumbered time when we retire because we have harder choices to make on how to spend it. And, beneath it all, is the feeling that time is passing, and we cannot stop it. (That’s why we don’t have time to waste standing in a grocery line!)

I have often thought about how long months seemed to be when I was a young mother. Who-wee! On a snowy day, it took forever for Daddy to get home! Now, even the yucky months are beginning to fly by. I’ve noticed that I work at least one month ahead in my calendar. It gets filled up so fast. The voice in my head keeps taunting me with, “Now is the time to do it!

You don’t know what tomorrow brings. You can rest later when you can’t get around.”

I really believe that most retired people work hard to spend their time wisely because there are very few of us who haven’t sat with a sick friend or comforted a dying one and realized just how valuable time is.

I know this is supposed to be a humorous column, so I will leave you with a funny story from a friend of mine regarding his retired parents who were at the doctor’s office. His mother was waiting in the waiting room, not so patiently. His dad was outside in the car waiting. When 30 minutes was up, and she had not been called back to see the doctor yet, she proceeds to the office window and informs the receptionist that her time is up. She has to go. Her husband is waiting for her in the car, and she has no more time to spend in the waiting room! Both

132 | ForsythWoman.com

of these dear people were retired! However, they did not choose to spend their valuable time waiting in a waiting room. As she glanced around the room, she saw several other patients who were on their lunch hour from their jobs. They were waiting patiently for the nurse to call their names.

They displayed no urgency at all. I rest my case.

Most retired people are good at knowing how to spend time.

Hope you enjoy your springTIME!

Until next time,

Triad Mac

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An Artist’s Canvas:

Lye Lawrence

BY DAVID WILLARD

“It is a big world, full of things that steal your breath and fill your belly with fire...But where you go when you leave isn’t as important as where you go when you come home.” This excerpt from Lindsay Eager’s book, Hour of the Bees, perfectly describes the emotional and sometimes instinctual need to come back to where you came from…to come home. Good or bad, it is the place that helped make you who you are.

Lye Lawrence, currently a Charlottebased artist, grew up in WinstonSalem and knows firsthand the power of coming home.

“I grew up in Winston-Salem. After college, I landed a job downtown and really got involved with the art crawl. I discovered Dane Walter’s work at Delurk Gallery, was blown away, and swore I would show mine there someday. I moved to follow my career, and I’ve been living in the Charlotte area for around 3 or 4 years now. When Delurk put out a call for submissions last year, I jumped at the chance. Chad Beroth messaged me and asked if I wanted to do a show, so we planned out one for October, and now I’m a collective member,” says Lawrence.

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Lawrence’s talents and works are prime examples of diversity and pushing every area of your creativity. “I make a lot of things, but now it’s mostly botanical-heavy acrylic ink paintings on polypropylene. Plants make up a big part of my life right now. I love to figure out what each one needs, grow them, draw them, and make medicines with them,” he comments.

“My style likes to change often. I have a visual range that I operate in; since I paint, illustrate, cartoon, and design websites, things have to be a little flexible. It’s allowed me to experiment with different styles and media a lot, though! One thing I always come back to is the visual language of taxonomy.

There’s something exciting about illustrating an organic mass in a telling way,” he continues.

When asked about the downtown arts scene, Lawrence is quick to point out what makes it such a special place for artists. “I can’t speak much to this since I live 45 minutes away, but it’s honestly the most welcoming art district I’ve ever been in. Everyone is stoked about making solid work and trying new things and crafting a scene that feels good for everyone. The folks at Delurk have been wonderful, and I feel relaxed whenever I’m there. I feel so lucky to have seen Winston grow up with me. I used to live on the edge of downtown - there were so many abandoned buildings. I think a lot of them are finding new, innovative uses.

There’s always something new opening it seems, and I love it. I’d be lying if I said I haven’t thought about uprooting and moving back multiple times. I’m also really excited to see what the new studio spaces and the innovation quarter will bring,” concludes Lawrence.

Lye Lawrence has used his time away to hone and even explore new areas of his craft. His artwork speaks to a wide array of patrons and art lovers alike. Luckily for the art enthusiasts of the downtown Winston-Salem area, Lawrence keeps coming back to the place his love for art started: home. He sees what many artists and residents alike see in our area; he sees a living, indeed breathing, example of what happens when art comes alive in the area. Thanks largely to the artists that call downtown Winston-Salem home, and the residents who get to breathe it in with a just a stroll down the street.

Artist’s website: inkloose.com

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March 2017 | 135

Winston-Salem Urban League’s Homebuyer Initiative

BY MEGHAN E.W. CORBETT who attended the first seminar received a wealth of valuable information that can put them on the path to home ownership,” said Lydia Jordan of the Delta Sigma Theta Sorority Alumnae chapter. “The major agencies that provide home ownership programs and services presented the steps to prepare for home ownership ranging from the importance of budgeting, financial management, down payment assistance, knowing what you should budget, selecting a home you can afford, selecting a realtor and getting qualified for homes that are currently available for sale.”

A big part of the American dream is owning a home, and the Winston-Salem Urban League’s Homebuyer Initiative is helping to make that dream a reality for those who simply need more information.

“The Homebuyer Initiative, Project 13, is a national initiative developed by the National Urban League and the Delta Sigma Theta Sorority, Inc.,” said Director of Workforce Development for the Winston-Salem Urban League Patricia Sadler. “Local Delta Sororities and Urban Leagues throughout the country are collaborating to provide Home Ownership Seminars. Our local Delta sorority and the Winston-Salem Urban League, along with the Center for Home Ownership, came together to address the issue of home ownership because we felt that many residents in the area were not taking advantage of the First Time Home Buyer programs and opportunities simply because they were not aware of the benefits.”

What many people in the area also do not know is that owning a home can be more affordable than renting in many cases, with the fantastic added benefit of building equity as the mortgage is paid through the years.

“We also were aware that families are paying exorbitant amounts of rent when, in fact, they could become homeowners for the same amount they are paying for property they will never own,” said Director of the Center for Home Ownership Phillis George.

The first of three seminars took place on January 14th. “The individuals and families

136 | ForsythWoman.com

The second seminar took place on February 11th and focused on credit management for new homebuyers and was conducted by Phyllis Caldwell George, Director of the Center for Home Ownership, Boris Elder, Home Mortgage consultant for Wells Fargo, and DaRhonda Morgan of S.G. Atkins CDC and Wilkinson ERA Real Estate.

The third and final seminar will take place on March 11th from 11am-1pm at the Enterprise Center located at 1922 Martin Luther King Jr. Drive in Winston-Salem. “The March 11th seminar will be an overview of the first two sessions and will focus on home maintenance to train individuals to maintain their homes,” said Sadler. “This session is important for homeowners to be prepared for minor repairs that they can do and eliminate the expensive house calls to save money.”

Another motivating factor for these seminars is to communicate the great impact women have

had in the home buying market in recent years.

“It is very important for women to be involved in the area of home ownership because there are many women who are head of households who would benefit from the knowledge and skills on how to negotiate the home buying process,” said Sadler. “The number of women that have opted to purchase homes has grown, although their incomes, traditionally, are not comparable to men’s incomes. Women have begun to see the value of gaining equity through homeownership and making an investment in real estate as a step toward gaining wealth. Additionally, careers in real estate are lucrative professions for women.”

The Winston-Salem Urban League has been working for more than 60 years to educate people in the community in many different areas including race relations, civic engagement and education. “The WinstonSalem Urban League with its long history, has as its mission to empower and advocate for a diverse community and promotes socioeconomic progress and parity,” said Harris. “We have numerous programs and partnerships to engage, inspire and assist the community, and our agency strives to be a positive community asset.”

The upcoming March 11th seminar is free and open to the public. Those interested can register online at the Urban League website located at wsurban.org. For more information, call Abio Harris at 336.717.1224.

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PHOTO BY KIM HARRISON PHOTOGRAPHY

Congratulations to Mallory Fobes! Not only is this gifted student a high achiever academically (currently a 4.0 GPA!), she was named Forbush Athlete of the Month for November 2016 for her women’s golf achievements. As Conference Player of the Year both her Freshman and Sophomore years, Mallory has set new school records for lowest round 34 and highest State Finish in 4th Place.

Her parents are thrilled with her accomplishments!

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Savannah Norris

Congratulations to both our interns! We are so proud of Mallory Harmon and Savannah Norris who have both been accepted by their top choice schools! Mallory will be attending Covenant College in Georgia and Savannah will be attending UNC-Chapel Hill! We are so excited for these great young writers and the futures they have ahead of them!

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PHOTOS BY CATELIN MCNAMARA

Accent Prone owners, Justin and Cheri Lingafelt, have perfectly accented their hearts and lives with the birth of their son, Brooklyn Gray. “Brooks” was born on December 20th! Congratulations to this beautiful family!

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NOW THROUGH MAY 26

6-7:30pm, 1855 Lewisville Clemmons Road in Clemmons. Whether you are in debt and want to work your way out, near debt and want to avoid it at all costs or no where near debt and simply want to maximize your ability to live and give like no one else. Cost: $95/person. www.riveroakschurch.org/get-connected/ grow/financial-peace-university

10am-4pm, 400 West Hanes Mill Road in W-S. Learn about energy -- what it is, where it comes from, how we use it and why it’s so important to use it wisely. Discover that simple actions can make a big difference for families, communities and the planet. Included with admission. www.sciworks.org

FINANCIAL PEACE UNIVERSITY BY DAVE RAMSEY

NOW THROUGH MARCH 31 (TUESDAYS-SATURDAYS) THE LIFE OF WILHELMINA CROSSON (EXHIBIT)

Christina’s Dessertery

9am-5pm, 6136 Burlington Road in Gibsonville. “Crossroads” explores the life and legacy of Palmer Memorial Institute’s second president, Wilhelmina Marguerita Crosson.

The exhibit includes a children’s area featuring hands-on activities and excerpts from Ms. Crosson’s favorite books. www.facebook.com/ CharlotteHawkinsBrownMuseum

NOW THROUGH APRIL 22 A CELEBRATION OF GULLAH ART & CULTURE (TUESDAYS-SATURDAYS)

10am-4:30pm, Museum of Anthropology, Wake Forest University in W-S. This exhibit features original works on this theme by Sea Islands artists from the Red Piano Too Gallery, as well as works by Wake Forest University Professor Katharine Ziff, and objects from the Museum of Anthropology’s collection. http:// moa.wfu.edu

NOW THROUGH MAY 3 (WEDNESDAYS)

336•712•0300 ChristinasDessertery.com 1483 River Ridge Drive Clemmons NC 27012 (next to Mario’s Pizza & Full Moon Oyster Bar)

Tuesday - Saturday 11am - 7pm

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HISPANIC TUTORING

5:30-7pm, 2415 Silas Creek Parkway in W-S. Free academic tutoring and assistance for native Spanish speaking students where English is a second language. We will have adults and teachers to assist with homework and studying. Please bring your textbooks with you. http://stjohnsws.com/events/ hispanic-tutoring/

NOW THROUGH MAY 8 RUN FOR GOD

6:15-8pm, 1855 Lewisville-Clemmons Road in Clemmons. The Run For God mission is to promote spiritual and physical endurance. To prepare us for both of the races set before us.

Designed primarily for those that are new to running, the RFG material encourages even the most experienced runners. Cost: $50/ person. www.riveroakschurch.org/register

“CONSERVATION QUEST” EXHIBIT AT SCIWORKS

MARCH 2-5

MAYA ANGELOU INTERNATIONAL WOMEN’S HEALTH SUMMIT 2017: A GLOBAL PRIORITY

Novant Health Forsyth Medical Center Conference Center, 3333 Silas Creek Pkwy in W-S. Women everywhere need access to quality healthcare that meets their diverse needs.

This summit is designed for the community and healthcare providers to understand ways to help women live longer, healthier lives. CME credit is available. For more information, call 499.6719.

MARCH 3

TOMMY JARRELL BIRTHDAY CELEBRATION

7pm, Historic Earle Theatre, 142 North Main Street in Mount Airy. The Tommy Jarrell Birthday Celebration features Surry County old-time music with special guest Verlen Clifton.

Zephyr Lightning Bolts, Slate Mountain Ramblers and the Buckstankle Boys will lead the dancing. Cost: $10/person. surryarts.org

MARCH 3-APRIL 1

PIEDMONT CRAFTSMEN NEW MEMBERS SHOW

Normal gallery hours (opening reception 3/3 from 7-10pm), 601 North Trade Street in W-S. Work by craft artists accepted for Exhibiting Membership in 2017. Includes jewelry, wearables, clay, wood, mixed media and functional and decorative fine craft from across the United States. Free event. www.piedmontcraftsmen.org

MARCH 4

ART SHOW & SALE BENEFITING MEALS-ON-WHEELS

10am-4pm, 2895 Shorefair Drive in W-S. Top-flight Piedmontarea artists will show and sell their work to raise funds for Meals-on-Wheels of Senior Services. Proceeds will provide nutritious home-delivered meals for Forsyth County’s frail, homebound elderly. This event is free and open to the public. www.seniorservicesinc.org

MARCH 6

KIDS’ MORNING OUT

10-11:30am, Salem Gymnastics & Swim, 4870 Country Club Road in W-S. Join us for a morning of fun! Come see all that Salem Gymnastics & Swim has to offer with a variety of individual activity stations and tours available for the NEW swim school with year round warm water! Swim evaluations for ages 3 and up will be available on first come, first serves basis (bring a swimsuit and towel for your child, if interested). Adults receive four tickets for our fabulous prize board! In case of inclement weather, check Forsyth Family’s Facebook page.

MARCH 7

MARCH 16-19

Lewisville Branch Library. 6490 Shallowford Road in Lewisville. New York Times best-selling author and guest speaker Charlie Lovett speaks about his new novel, The Lost Book of the Grail.

Hanesbrands Theatre, 209 Spruce Street in W-S. Season will present three visually striking works that explore human connection, interaction and conversations across disciplines. This evening of dance will feature live music by Must be the Holy Ghost and visual art projectionist, Weapons of Mass Projection. http://helensimoneau.com/

TUESDAYS @ 2 BOOK CLUB

MARCH 7-8

PREPARE YOUR SKIN FOR SPRING! SKINCARE EVENT

Duke Eye Center of Winston Salem, 2025 Frontis Plaza Boulevard in W-S. Warmer weather is on the way. Make sure you’re protecting your skin and looking your best with high quality sunscreens and skin care products. dukeeye.org

MARCH 8

GIRLS’ NIGHT OUT

4:30-6:30pm, Five Points, 109 South Stratford Road in W-S. Grab a friend, neighbor, co-worker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy a signature Girls’ Night Out cocktail, dinner features, drink specials and half price appetizers until 6:30pm. Also, register for TONS of prizes and giveaways! Receive an extra door prize ticket for every donation brought to support Crossnore School & Children’s Home – items include bug spray, sunscreen, sunglasses, swim gear and gift certificates for restaurants and activities.

MARCH 9

OZOBOTS FOR TEENS

4pm, Lewisville Branch Library, 6490 Shallowford Road in Lewisville. Grades 6-12. Ozobots are small robots that can be programmed using visual codes. Spend an hour playing with Ozobots and acquire experience in optics, robotics and visual coding. Registration required. Please call 703.2940 for more information or to register for this program.

MARCH 9

THE 14TH ANNUAL PARTNERS IN HOPE

Benton Convention Center, 301 West Fifth Street in W-S. Complimentary event; invited to make generous gift at the event. Reservations call 714.3227, or go to CCDOC.Org/ Partnersinhope.

MARCH 10

HABITAT FOR HUMANITY HOUSE PARTY

8:30pm-12:30am, The Roller Mill, 1151 Canal Drive in W-S. Unlimited beer and wine, appetizers, music and dancing.

Liquor drinks will be available for purchase. Cost: $40/ person. www.habitatforsyth.org/get-involved/habitatyoung-professionals/houseparty

MARCH 10-11

MESSIAH MORAVIAN PRESCHOOL’S SPRING CONSIGNMENT SALE

9am-1pm (10th); 8am-12pm (11th), Messiah Moravian Preschool Fellowship Hall, 1401 North Peace Haven Road in W-S. Find some great deals on gently used children’s spring/summer clothing and shoes, baby gear, books, toys and games! Cash and credit cards accepted. http:// mmpreschool.org/?section=calendar

MARCH 11-12 SPRING CRAFT SHOW

Oak Forest UMC, 11461 Old U.S. 52 in W-S. Michele Marlene Manderine, author of “Tristan, The Maine Coon Cat” will be at the event with her cat crafts, afghans, greeting cards, handbags and oil paintings. Breakfast and lunch will be available.

MARCH 11-13

LEWISVILLE UNITED METHODIST CHURCH PRESCHOOL CLOTHING AND TOY EXCHANGE

Times vary. 6290 Shallowford Road in Lewisville. We will have a wonderful selection…you name it, we’ve got it!

This is our main fundraiser for our preschool program.

The money raised is used to benefit the preschool by purchasing new equipment, toys and teaching materials. lumcpreschool.com/clothing-exchange

HELEN SIMONEAU DANSE: 7TH COMPANY SEASON

MARCH 18

HSDANSE COMMUNITY MOVEMENT CLASS AT HANESBRANDS THEATRE

11am, Hanesbrands Theatre, 209 Spruce Street in W-S. Join Helen Simoneau Danse for a free, open to the public class! No dance experience required! For more information or questions, contact caitlyn@helensimoneau. com. For more events, please visit http:// helensimoneau.com/event/

MARCH 23

MAKE-A-WISH COMMUNITY AWARENESS BREAKFAST

7:30-8:30am, Forsyth Country Club, 3101 Country Club Road in W-S. We continue to increase in referrals each year, granting more wishes and reaching more children. Join us for our community awareness breakfast to learn more about our mission and ways that you can help provide a wish kid’s dream come true. nc.wish.org

BOOKS WITHOUT BORDERS BOOK CLUB

3:30pm, Milton Rhodes Center for the Arts, 251 Spruce Street in W-S. Join us to discuss “Blue Mind: The Surprising Science That Shows How Being Near, In, On or Under Water Can Make You Happier, Healthier and More Connected, and Better at What You Do” by Wallace J Nichols.

MARCH 25-26 MISSION BAZAAR

Konnoak Hills Moravian Church, 3401 Konnoak Drive in W-S. Michele Marlene Manderine, author of “Tristan, The Maine Coon Cat” will be at bazaar with her cat crafts, afghans, greeting cards, handbags and oil paintings. Breakfast and lunch will be available.

Always focused on what’s important to YOU! Experienced expertise in selling, buying, relocating, & new construction!

Jody Peske

When it comes to realtors, Jody is at the top of my list. She is not only highly knowledgable about the local real estate market, she’s truly looking out for her client’s best interest! Whether you’re a buyer or a seller, when you have a champion like Jody on your side, you’re promised a great experience! ~B. Stidham

SPRING 2017 STATESVILLE ARTISAN & CRAFTER’S EXPO

Statesville Activity and Fitness Center, 1875 Simonton Road in Statesville. There will be a wide variety of artisans offering beautiful works of art and unique crafts! www.facebook. com/events/258421524588528

MARCH 28

FRIENDS OF THE LEWISVILLE LIBRARY BOOK CLUB

7pm, Lewisville Branch Library, 6490 Shallowford Road in Lewisville. Friends of the Lewisville Library Book Club will discuss Before the Fall by Noah Hawley.

MARCH 30 FRIENDS NIGHT

6pm, Lewisville Branch Library, 6490 Shallowford Road in Lewisville. Come join the Friends, shop early and get a great deal on books at the Friends’ Book Sale.

JODY@KW.COM | 336.918.7496 WWW.JODYPESKE.COM Each office is independently owned & operated.

MARCH 31

FRIENDS BOOK SALE

10am-5pm, Lewisville Branch Library, 6490 Shallowford Road in Lewisville. Come get great deals on thousands of books at the Friends of the Lewisville Branch Library Book Sale.

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201 Media. . . . . . . . . . . . . . . . . . . . . . . . . . . 123 321 Deacon Dash . . . . . . . . . . . . . . . . . . . . . 121 1502 Fabrics . . . . . . . . . . . . . . . . . . . . . . . . . . . 5

A

Accent Prone. . . . . . . . . . . . . . . . . . . . . . . . . . 59 Advance Family Medicine . . . . . . . . . . . . . . 101 Aesthetic Images . . . . . . . . . . . . . . . . . . . . . . 54 Alexander’s Automotive . . . . . . . . . . . . . . . 109 All Things Basementy!. . . . . . . . . . . . . . . . . 117 American Custom Leather. . . . . . . . . . . . . . 141 American Heart Association . . . . . . . . . . . . . 59 American Moving & Hauling . . . . . . . . . . . . 17 Amy Lynne Originals . . . . . . . . . . . . . . . . . . . 85

B

Bark of the Town . . . . . . . . . . . . . . . . . . . . . 141 Bernardin’s Restaurant . . . . . . . . . . . . . . . . . 87 Bleu Restaurant & Bar . . . . . . . . . . . . . . . . . . 87 Bloomday Granite & Marble . . . . . . . . . . . . 147 B&L Plumbing . . . . . . . . . . . . . . . . . . . . . . . 140 Bongani. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 145 Brick Masonry. . . . . . . . . . . . . . . . . . . . . . . . 137 Brookstown Inn . . . . . . . . . . . . . . . . . . . . . . . 47 Budget Blinds. . . . . . . . . . . . . . . . . . . . . . . . . 23 Burklee Printing . . . . . . . . . . . . . . . . . . . . . . 133 Busy as a Bee Concierge . . . . . . . . . . . . . . . 111 Butler Lighting, Paige Gallman . . . . . . . . . 141

C

Cal’s Custom Outdoor Furniture . . . . . . . . . . 95 Carolina Laser . . . . . . . . . . . . . . . . . . . . . . . . . 77 Castle Lights . . . . . . . . . . . . . . . . . . . . . . . . . . 93 CB’s Tavern. . . . . . . . . . . . . . . . . . . . . . . . . . . . 67 Chermak & Hanson . . . . . . . . . . . . . . . . . . . 101 Chris’ Lawncare. . . . . . . . . . . . . . . . . . . . . . . 115 Christina’s Dessertery . . . . . . . . . . . . . . . . . 142 Chrystal Yates . . . . . . . . . . . . . . . . . . . . . 71, 140 Clemmons Bicycle . . . . . . . . . . . . . . . . . . . . 127 Corks Caps & Taps. . . . . . . . . . . . . . . . . . . . . . 75 Cornerstone Cafe . . . . . . . . . . . . . . . . . . . . . 131 Crossnore Children’s Home . . . . . . . . . . . . . . 45 Cruise Teaser . . . . . . . . . . . . . . . . . . . . . . . . . . 91 Crystal Cleaners . . . . . . . . . . . . . . . . . . . . . . 140

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D

Dalton’s Crossing . . . . . . . . . . . . . . . . . . . . . 101 Davie Dermatology . . . . . . . . . . . . . . . . . . . . 65 Davie Flooring. . . . . . . . . . . . . . . . . . . . . . . . 121 Dawson Tree . . . . . . . . . . . . . . . . . . . . . . . . . 140 Dream Dinners . . . . . . . . . . . . . . . . . . . . . . . 107 Dress for Success . . . . . . . . . . . . . . . . . . . . . 125

E

Eagle Elegance . . . . . . . . . . . . . . . . . . . . . . . 103 Emerson Designs . . . . . . . . . . . . . . . . . . 99, 141 Engaged Evening . . . . . . . . . . . . . . . . . . . . . . . 4

F

Farrago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 81 Fitness Edge . . . . . . . . . . . . . . . . . . . . . . . . . 119 Five Points. . . . . . . . . . . . . . . . . . . . . . . . . . . . 43 FLY Health Coaching . . . . . . . . . . . . . . . . . . . 99 Forsyth Plastic Surgery . . . . . . . . . . . . . . . . . 47 Fraleigh’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . 105

G

GAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 73 Garden Boutique at Reynolda Village . . . . 111 George K. Walker Florist . . . . . . . . . . . . . . . . 49 Get Vocal . . . . . . . . . . . . . . . . . . . . . . . . . . . . 103 Goin’ Postal . . . . . . . . . . . . . . . . . . . . . . . . . . 141 Goldman Center . . . . . . . . . . . . . . . . . . . . . . . . 6 Gotta Get Thin. . . . . . . . . . . . . . . . . . . . . . . . 148 grassroots . . . . . . . . . . . . . . . . . . . . . . . . . . . . 19 Grit Performance . . . . . . . . . . . . . . . . . . . . . . 89

H

Hakka Chow . . . . . . . . . . . . . . . . . . . . . . . . . . 89 Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . 123 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 123 Hills Barbecue. . . . . . . . . . . . . . . . . . . . . . . . 141 Hip Chics . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 7 Homewatch CareGivers . . . . . . . . . . . . . . . . . 21 Hospice & Palliative Care Center. . . . . 105, 113 House Matters . . . . . . . . . . . . . . . . . . . . . . . 119 House Matters Lawn Care . . . . . . . . . . . . . . 127

I

iHeart Radio . . . . . . . . . . . . . . . . . . . . . . . . . 135 Inner Strength Pilates . . . . . . . . . . . . . . . . . . 63 Isenhour Homes . . . . . . . . . . . . . . . . . . . . . . . 61

J Jeffrey Adams. . . . . . . . . . . . . . . . . . . . . . . . . 97 Jim Wilson. . . . . . . . . . . . . . . . . . . . . . . . . . . 119 Jody Peske. . . . . . . . . . . . . . . . . . . . . . . . . . . 143 June DeLugas Interiors . . . . . . . . . . . . . . . . . 39

K Kilwin’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 105 Kingery & Kingery . . . . . . . . . . . . . . . . . . . . . 87 Kortney Beam Designs . . . . . . . . . . . . . . . . 141 Kyle Duncan Photography. . . . . . . . . . . . . . 131

L Lael Building Group . . . . . . . . . . . . . . . . . . . 129 Lasters Fine Art. . . . . . . . . . . . . . . . . . . . . . . 105 Lewisville Laser . . . . . . . . . . . . . . . . . . . . . . . 15 Lyndhurst . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 9

M Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . . . . . 73 Mainstream Boutique . . . . . . . . . . . . . . . . . . 97 Marzano Asset Management . . . . . . . . . . . . 31 Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . . 3 Mellie & Emilia Boutique . . . . . . . . . . . . . . . 51 Midtown Cafe . . . . . . . . . . . . . . . . . . . . . . . . . 25 Mountain Valley Hospice. . . . . . . . . . . . . . . 109 Muddy Creek Cafe . . . . . . . . . . . . . . . . . . . . . 91

N Nitsa’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 33 Nu Expression . . . . . . . . . . . . . . . . . . . . . . . . . 83

O Our Wig Boutique. . . . . . . . . . . . . . . . . . . . . 140

P Penny Lane Boutique. . . . . . . . . . . . . . . . . . . 77 Photo Artistry by Melinda. . . . . . . . . . . . . . 129 Piedmont Advantage Credit Union . . . . . . . 29 Piedmont Federal Savings Bank. . . . . . . . . . 35 Piedmont Opera. . . . . . . . . . . . . . . . . . . . . . . . 2 Precision Decorating . . . . . . . . . . . . . . . . . . . 27 Prints Charming Photo Booth. . . . . . . . . . . 127 Professional Women of Winston-Salem . . . 93 Providence Restaurant & Catering . . . . . . . . 71

R

Rebecca & Co. . . . . . . . . . . . . . . . . . . . . . . . . . 79 Redesigns by Ava . . . . . . . . . . . . . . . . . . . . . . 63 Remax Delana . . . . . . . . . . . . . . . . . . . . . . . . 51 Restoration Med Spa . . . . . . . . . . . . . . . . . . . 37 River Run Film Festival . . . . . . . . . . . . . . . . . 69 RJ Reynolds. . . . . . . . . . . . . . . . . . . . . . . . . . 127 Rudnicke Orthotics. . . . . . . . . . . . . . . . . . . . . 65

S

Salem Gym . . . . . . . . . . . . . . . . . . . . . . . . . . 111 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . 111 SECU Family House. . . . . . . . . . . . . . . . . . . . . 53 Sewingly Yours . . . . . . . . . . . . . . . . . . . . . . . 137 Sharon Reid. . . . . . . . . . . . . . . . . . . . . . . . . . . 29 Simply Sterling. . . . . . . . . . . . . . . . . . . . . . . . 85 Singing Bird Salon . . . . . . . . . . . . . . . . . . . . 140 S&K Cleaning . . . . . . . . . . . . . . . . . . . . . . . . 140 Southern Charm at the Farm . . . . . . . . . . . . 95 Starboard Accounting . . . . . . . . . . . . . . . . . 137 Still Life Market . . . . . . . . . . . . . . . . . . . . . . 115 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 115 Studio Create . . . . . . . . . . . . . . . . . . . . . . . . 109 Summer Family Care . . . . . . . . . . . . . . . . . . . 10 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 20

T

Terri Bias . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 11 Thruway . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 75 TJ’s Body Shop . . . . . . . . . . . . . . . . . . . . . . . 125 Tre Nonne . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79 Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . 133

U

United Way . . . . . . . . . . . . . . . . . . . . . . . . . . . 13

V

Vienna Village. . . . . . . . . . . . . . . . . . . . . . . . . 67 Village Inn Event Center . . . . . . . . . . . . . . . . 81 Vow to Be Different . . . . . . . . . . . . . . . . . . . 101

W

Wayne Collins Electric . . . . . . . . . . . . . . . . . 137 WFBH Plastic Surgery . . . . . . . . . . . . . . . . . . 61 Wilson Park Athletics. . . . . . . . . . . . . . . . . . 107 Wolf & Sons Window Washing . . . . . . . . . . 141

10% of profits goes to “United Through Sports” in South Af ca @bonganiswimwear

Bongani Swimwear

@Bonganiswim

www.bonganiswimwear.com

SUIT UP FOR SOUTH AFRICA

Bongani

March 2017 | 145

BREAK OUT YOUR GLOVES, BASEBALL IS BACK! The month of March is unlike any other for one reason alone: baseball is back. After months without the sport we grew up on, baseball brings us hope for warmer weather and a fresh start for the many teams who hope to make this year special.

To be sure, no sport’s preseason is more celebrated than baseball’s month-long Spring Training—and for good reason. Spring Training is a sign not just of the of the sport but of a return to normalcy, an opportunity to crawl out of winter’s cold even if half the country is still frozen solid.

Baseball marks the beginning of longer days and warmer weather and popcorn in the grandstands where nothing else matters. It brings a longing for June when threeday weekends are the norm, and weeknight games drive our schedules.

It brings an anticipation for the playoffs and the understanding that over the next six months anything can happen.

And for all fans, March is the lone month where your team and mine can be equally optimistic about what lies ahead.

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Of course, all eyes will be on the Chicago Cubs this season, as the World Series Champions return a large portion of their historic 2016 roster. But the case can be made for many of the league’s team to prevail over the course of 162 games for a chance at something magical in October (or November).

In Atlanta, the opening of a new stadium will usher in a new era for the Braves, and in Cleveland, the sting of runner-up will drive many to see 2017 as an opportunity for redemption.

Toronto, a team once regarded during the 2016 season to be a lock for World Series aspirations, will have much to prove after a shortfall during the playoffs. And in Washington and Los Angeles, two would-be National League powerhouse cities, fan bases are craving the payout for many years of expectations.

In both Florida and Arizona, two hubs of baseball fandom this month, evaluations are made, and fans live and die on the progress of their team over the course of the spring.

Unknown players emerge to become household names before Opening

BY MAT BATTS

Day and expectations are formed for which 25 players will be in uniform when April arrives.

As for me, this March will be my second removed from the game after retiring from the minor leagues in 2015. It brings a unique nostalgia for the energy Spring Training provides.

Keeping up with old friends who are making their way to spring training camps across both leagues, I am reminded of the way players, too, relish how special this month can be.

Whether it’s a potential promotion to the next minor league level, the possibility of making your major league debut or even just the hope that can you continue to play for one more day, Spring Training fills the holes that an offseason leaves.

Baseball brings many joys, and many let downs, as any sport can be expected to do. But in March, a month where wins and losses don’t matter, baseball can be baseball and fans can be fans, enjoying the promise of things to come and the relief of knowing that every year offers a clean slate.

Bloomday Granite & Marble

Visit Our Showroom at 3810 Indiana Avenue Winston-Salem, NC 336.724.0300 www.bloomdaygranite.com

March 2017 | 147

Gotta Get Thin

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