Forsyth Woman - October 2016

Dr. Anne White

October 2016

Dear June | Keeping It Real | Recipes | ReDesigns by Ava | Rosey’s Review | To Your Health

Piedmont Opera

2 | ForsythWoman.com

Windsor Jewelers

October 2016 | 3

American Moving & Hauling

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Carolina Vein

October 2016 | 5

Mainstream Boutique

New Balance

6 | ForsythWoman.com

Goldman Center for Facial Plastic Surgery

NEAL D. GOLDMAN, MD Double Board Certified Facial Plastic Surgeon

October 2016 | 7

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COVER STORY: Carolina Laser and Cosmetic Center: “Dare to be Beautiful” 9 Things North Carolina Offers Have A Friend Who Is Sick?

Read This Now.

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Local Entrepreneur Shares His Story of Faith & Recovery 7 Things about Social Media Your Boss Wants You to Know

118 The Power of Optimism:

Is your glass half FULL or half EMPTY?

128 Living with Panic Attacks

106 58

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Massage Envy

October 2016 | 9

Midtown Cafe

The busy Fall season has begun.

Let Midtown Cafe help… everything from our famous Pumpkin Pie in Spiced Nut Crust to our Butternut Squash or Meat Lasagnas ready to pick up and serve at your table.

Give us a call or just swing by!

10 | ForsythWoman.com

Lewisville Laser

October 2016 | 11

Diabetes? arthritis? acid reflux? gout? high blood pressure? cancer? eczema? psoriasis? acne? low energy? headaches?

You’re Not Sick

Daryl Whicker Water

You’re Thirsty!

Try Kangen Water Free For 14 Days Call Today!

(336) 926-1492

or darylwhicker@gmail.com

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Dear June…

Designing for the Seasons

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ReDESIGNS by Ava: Fall Into Fall…

Bring the Season Inside Crazy Perfect Life: Finding Simple Pleasures in Ordinary Life Nu expression: How Your Business Can Benefit from Facebook Live Things That Make You Blush: Relationship Interruptions

110 Feeeling Fabulous at Fifty(ish): It’s Time to Live Out Loud

116 A City’s Canvas:

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Amy Da Luz

120 Budget Bzzzzz:

102

Household Utilities

138 The Man Page:

How I Improved my Diet Without Going on a Diet

140 Life Hacks:

Halloween Tricks

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144 For(syth) Teens By Teens:

The Benefits of Volunteering in Your Community

148 Boomer Humor:

To Wear or Not to Wear?

150 B.E. Healthy:

11 Foods You Can Always Find in My Fridge

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36 October 2016 | 13

Fall Furniture Market Samples Coming in Now!

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1030-F South Main St., Kernersville NC 27284 | 336 • 310 • 4753 | www.AccentProne.com | Mon-Fri 10-7 | Sat 10-6

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@accentprone

Novant Health Pelvic Heath Center

October 2016 | 15

PUBLISHER

Keela Johnson • Keela@ForsythMags.com

ASSOCIATE EDITOR

Brooke Eagle • Brooke@ForsythMags.com

PROJECT MANAGER

Denise Heidel • Denise@ForsythMags.com

ACCOUNT EXECUTIVES

Tamara Bodford • Morgan Bralley • Kelley Carnall Brooke Eagle • Alexis Snow • Heather Spivey

ADVERTISING

Advertising@ForsythMags.com

COVER PHOTOGRAPHY Aesthetic Images

The View From This Side OCTOBER 2016

I love October. I love the fall leaves and the change of seasons. I’m particularly sentimental as this year has ushered in so much change. If you read regularly, you know we recently moved out of our home offices into office space at the Historic Broyhill in Clemmons.

We love our new residence, and with a physical location, we’ve been able to have in-office internships. Unlike past intern experiences, these young women have been in the middle of it all, and we have loved every minute of having them on our team. You may remember in August, our summer intern, Madison, left for college, and Mallory joined our team. Mallory has been a wonderful addition to our group and is a sweet, hardworking young woman. We hope you will enjoy her column this year, FORsyth Teens, By Teens (see page 144). And we’re excited to welcome Savannah Norris to our team as well! Savannah will be working with us through the end of the year, and we are excited to have her. Her first article with us is published on page 132, where she details her excitement about her internship with us.

Their arrival couldn’t have happened at a better time… we have such a busy few months. By the time this magazine is released, we will have just completed a series of focus groups, and our annual reader survey will be in full swing. They will be helping us sort through all the information we receive. We hope you will make your own contribution to our survey because your opinions really do matter to us: SurveyMonkey.com/r/FM2016ReaderSurvey. The survey will be open through the month of October, though the cutoff date for our participation drawing will be October 7th.

Mallory and Savannah are also helping us prepare for our ribbon cutting ceremony on October 27th! That’s right… after 11 years in business, we’re finally going to have a ribbon cutting! We are so excited to show our new office space; we are so proud of it!

And another big change is on the horizon for my family… after 30-some years in business, my husband is handing over the reins of TJ’s Body Shop and officially retiring. Though, knowing my husband, he’s not going to let retirement slow him down! If you know Tim, you know he never stays still for long. In all seriousness, I am so proud of my husband and the years of service he’s offered our community.

His successor, Brad Lawson, will keep the business rolling, though, and we wish him all the best!

As you enjoy the cooler weather and sip on your pumpkin coffee and munch on anything-that-is-pumpkin-flavored this month, we hope you enjoy this issue! We hope you are visiting our advertisers and letting them know you saw their ads and stories in Forsyth Woman! It matters! They love to hear that feedback and we love to hear that they hear that feedback from you! (Hopefully, you followed that logic!)

I raise my pumpkin latte to you and wish you all a Happy Halloween and wonderful October!

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STAFF PHOTOGRAPHERS: Carolyn Peterson Kyle Duncan Photography Photo Artistry by Melinda

EDITORIAL DIRECTOR & PROJECT MANAGER

Denise Heidel | Denise@ForsythMags.com

OTHER TEAM MEMBERS

Kim Beane, Content Editor Carolyn Peterson, Senior Staff Writer Meghan Corbett, Senior Staff Writer & Community Outreach Coordinator

CONTRIBUTING WRITERS

Jan Allison • Mat Batts • M. Biagiotti • Jean Campbell Christie • Meghan E. W. Corbett • Lindsay Craven June DeLugas • Lisa S.T. Doss • Brooke Eagle Robin Ellis • Martie Emory • Madison Frederick Brent Greenberg • Mallory Harmon • Bill Heath Denise Heidel • Vonda Henderson • Janel Jernigan Vic Khemsara • Dara Kurtz • Debbie Lanier Stacy Leighton • Ava Lewandowski • Jon Marzano Sara Migliarese • Lee Ann Naylor • Savannah Norris Omar • Carolyn S. Peterson • Terri Poindexter-Smith Molly G. Rawls • Michael Roesls • Rosey Dresden Shumaker • Megan Taylor Elisa Wallace • David Willard

GRAPHIC DESIGN & PRODUCTION Emerson Designs

WEB DESIGN/MAINTENANCE

Nu expression • NuExpression.com

IT SUPPORT

TriadMac • TriadMac.com

CONTACT

www.forsythwoman.com • 888-892-3204

FORSYTH WOMAN DISCLAIMER

Please note that the inclusion of stories and articles in Forsyth Woman magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Woman. Specifically, Forsyth Woman in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied, including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine. Forsyth Woman reserves the right to deny any advertisement or listing that does not meet Forsyth Woman standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Woman assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2005

by Forsyth Woman, Inc.

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October 2016 | 17

9 THINGS

North Carolina Offers

BY DENISE HEIDEL

I grew up in North Carolina and with the exception of two brief stints living in other states, 88% of my life has been spent living in the Triad. And I never plan to leave it again. I love North Carolina. I believe we live in the most beautiful state in the country, and I am both proud to be a North Carolina girl, and proud to call North Carolina home. One thing (of many things) I love about North Carolina is our uniqueness and all that we have to offer. Our state has made contributions that have benefited, not only our country, but the entire world, and we also have some features that are just fantastic to brag about. For instance…

1. We are the “First in Flight.” Okay, this was too easy,

I know, right? But being married to an Ohioan means this has been a heated discussion in our house. Ohio natives tend to be prickly on this subject with the contention being most evident on our respective state license plates: “First in Flight” versus “Birthplace of Aviation.” But I digress… When you think of our world today, and the fact that the airline industry is a $500+ billion dollar industry (passenger travel alone!), that’s something to be proud of! Not to mention, there are 63 million people, worldwide, who make their living in the aviation industry and last year, almost four billion people took to the airways to travel. Aviation remains a key industry for the state. I’m going to hazard a guess that even Ohio-born Orville and Wilbur Wright couldn’t have predicted these statistics! But they showed exceptionally good taste when they chose Kitty Hawk, North Carolina to be the site of the first flight.

2. We make a lot of contributions to the film industry. Since 1980, North Carolina has served as

a backdrop in over 800 movies, including Dirty Dancing, The Hunger Games, Nights in Rodanthe, Days of Thunder, Forrest Gump, The Divine Secrets of the Ya-Ya Sisterhood, Last of the Mohicans, The Green Mile, The Fugitive, and so many more!

Our state’s popularity in filmmaking also means we have one of the top-rated schools in the country – last year, the North Carolina School of the Arts was ranked 15th out of the top 25 film schools in the country.

3. We are the birthplace of Krispy Kreme. And the

world thanks us for it. In a 2002 episode of Sex and the City, Miranda and her boyfriend split a Krispy Kreme doughnut, and she said, “Whoever invented glaze is a genius.” Vernon Rudolph was the genius behind the Original Glazed Doughnut.

I’m sure that even in 1937 when he opened his first shop in Winston-Salem, people recognized his brilliance.

4. Where do you want to go this weekend?

The beach or the mountains? We truly have the best of

both worlds, especially those of us located in the Triad. Being so close to either option means we can have our pick of gorgeous, scenic backdrops to spend a relaxing weekend. Believe me, other states are jealous of our options.

5. We’re worth singing about! I’m married to a drummer,

so music is a big part of my life. And I always feel a special kind of pride when I hear a song about North Carolina. Whether James Taylor has “Carolina In My Mind” or Chairman of the Board is thinking about “Carolina Girls,” North Carolina is special enough to warrant a mention in a number of popular songs.

6. We are the largest producers of sweet potatoes.

We’ve held this distinction since 1971 – harvesting over 50,000 acres of this delicious complex carbohydrate per year. In fact, North Carolina produces over half of all sweet potatoes consumed in this country. In 1995, the sweet potato was officially recognized as the North Carolina State Vegetable (your tax dollars hard at work, people… we needed official government legislation to make that happen!). And to embrace my inner Bubba (from Forrest Gump), “you can boil it, broil it, bake it, or sauté it.” You can also steam them, fry them, juice them, or puree them.

7. We have Oz. Dorothy may have come from Kansas, but it

turns out, Somewhere Over the Rainbow is located in Beech Mountain, North Carolina. Who knew, right? This elusive theme park isn’t open year round, but anyone who has visited knows this is truly a special and unique place.

8. We invented Ctrl+Alt+Del. Yep, sure did. While I’m a

Mac girl myself, there’s a sizeable PC universe out there. When I was a PC-user, I was well acquainted with the Ctrl+Alt+Del command that was my go-to strategy to straighten out locked up computer applications. PC users around the globe can thank Mr. David Bradley for the work he did at Research Triangle Park.

9. We also invented the UPC code. Speaking of work done at Research Triangle Park, retailers all over the world can thank George Laurer, who invented the Universal Product Code. Ohio gets credit for being the first to put it to practical application when a pack of chewing gum was the first scanned item in the world. (Maybe that can balance out that “First in Flight” versus “Birthplace of Aviation” argument!)

Sources: statista.com, atag.org, hollywoodreporter.com, visitnc.com, krispykreme.com, onlyinyourstate.com, imdb.com, landofoznc.com, nchistorytoday.com

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October 2016 | 19

THE BEST TWIST IN THE STORY…

‘FUN’ ART, NOT ‘FINE’ ART

BY CAROLYN S. PETERSON

When you want to have a new kind of fun with your family or friends, Painting with a Twist, the original and largest paint-and-sip franchise with a little something different is the place to go. Meet Anna and Chad Weatherford, Winston-Salem’s Painting with a Twist owners and franchisees! The couple’s experience began with Anna’s bachelorette party in her hometown of Pittsburgh, PA, which led to an unexpected career move. “My bachelorette party was amazing! I told Chad what a great time I had…and suggested looking into the franchise opportunity.

After our wedding, we visited the first Painting with a Twist in Louisiana, and the more we learned, we knew we had to do it,” recalled Anna. Since Anna and Chad have full time jobs at Wells Fargo, they asked Anna’s mother, JoJo Skeriotis, to join them as the manager of Painting with a Twist, making this business a family affair.

CORPORATE TO CANVAS IS ALL IN A DAY’S WORK

Painting with a Twist opened this past August. JoJo said, “I have always worked with the public in some capacity, so when Anna and Chad presented this opportunity, I was excited to help. Many people are familiar with the idea of ‘sip and paint,’ but Painting with a Twist brings much more to the experience. All of our supplies are company branded, offering the highest quality in paints and brushes. Most of our classes begin with a blank 16 x 20 canvas, although a few may be pre-sketched.

We have over 7,000 paintings to offer and all our instructors are local artists who offer suggestions but don’t touch the painting.

Aspiring painters will recreate an existing painting, adding their own special touch to a piece, and what they will later create and take home is all their own. We provide supplies and our customers bring their choice of beverage and/ or food,” said JoJo. Anna and Chad were also drawn to Painting with a Twist because of the company’s belief in giving back to local charities. “Once a month we host a painting event that raises fund for local charities. We feature a special painting that everyone paints and we give 50% of our proceeds during the event back to the charity. In September, we supported Special Olympics and we’ll support Susan G. Komen in October,” Anna commented.

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JoJo, Anna’s mom is the ultimate matchmaker. Anna and Chad’s story begin when JoJo was promoted in her corporate job with Wells Fargo to Charlotte, NC from Pittsburgh, PA. Anna then decided to make the move to Winston-Salem, NC because she had family here. On JoJo’s first day in the office, a handsome young man walked by and said, ‘Hey, y’all.’ “As Chad walked by, I had an epiphany that he would marry Anna. Of course, Anna thought I was crazy and for nine months, refused to meet him.” In May 2010, JoJo finally got Anna to agree to meet Chad. They visited him at his home and afterwards, Anna conceded…he was the one! After that, Chad moved to Winston-Salem, and he and Anna became engaged…the rest is history! The twist is…Mom knows best!

‘LOOKS LIKE ART, FEELS LIKE FUN’

“Our location is next to HakkaChow, and our space is all windows with great light and a view. We have closed circuit TV, so the instructor can always be seen no matter where you are in the room.

Most of our classes are two hours long, but there are also specialty classes, and we can also help you celebrate birthdays for kids and adults, bachelorette parties, couples’ or girls’ nights out… it is the perfect place to celebrate or to wind down after a hectic day! During the two hour class, we have time to mingle and have something to eat and drink. While the paintings dry, we play games, dance and have prize giveaways. Painting with a Twist isn’t like any other ‘sipand-paint’ that you have done. We make every moment you are with us fun and each group has its own twist,” Anna commented. One local couple who have made Painting with a Twist parties their night out is Renae and Larry Lail of Winston-Salem, NC. “I have been to four classes and love it!” stated Renae. “We enjoy the people and the fun atmosphere. You not only take home something that you’ve made, but great memories. There isn’t anything like it in town.” Many other people have made memories at Painting with a Twist as well, and JoJo has no doubt she, Anna and Chad were meant to be where they are with their business.

“A customer contacted us about having a party for her mom who was having chemo treatments. When things came together, we painted, listening to the song ‘I Will Survive’ while Beverly, the mom, began to dance. It’s people and times like these that make me believe God put us here for a reason. I can’t imagine doing anything else!” JoJo said.

Painting with a Twist is located at 633 St. Georges Square Ct., Winston-Salem, NC. For more information on upcoming classes or scheduling a party, visit paintingwithatwist.com/winstonsalem or call 336-448-0474. Hours of operation: Tues-Sat 12pm-6pm.

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October 2016 | 21

Have A Friend Who Is Sick? Read This Now.

BY DRESDEN SHUMAKER, WITH JANEL JERNIGAN

H

ow do we support a friend who is sick? As soon as a friend tells us they don’t feel well or are having a hard time, we gush to them, “What can we doooooo?” We drop the ball in their court and wait for it to be served back over the net. Of COURSE, we are at the ready to help. But waiting to be told what to do is friendship mismanagement.

And seriously – we have ALL done it. We’ve done it to friends who are going through breakups, friends who are having hard financial times, friends who are job searching, and friends who are across the spectrum of sick. Toss, hit, serve – SUPPORT BALL! On the other side of the court, maybe sometimes this is helpful. Especially in those times when you need to be reminded that you are not alone on an island. But, for the most part, if you are not doing so great, there are probably things you wish you could yell out. Things you need.

Things you do NOT need. If you are very sick, there is not enough energy or time in the day to deal with the onslaught of support balls being flung your way.

So let’s break this down. Let’s get some feedback from the other side of the court and find out what is needed. This is an anonymously sourced list a little bluebird told me. But if your friend who is sick, really sick, could tell you these things – she probably would (feel free to ask her!).

What Your Friend Who is Sick Wants to Tell You 1. Do not use her illness/recovery as the time for her to be YOUR therapist. She may be on the couch, but that doesn’t mean she has the energy to give you all the answers.

2. Don’t ask what you can do – JUST DO. 3. Your friend probably has a porch or a lobby or a deck…you know what those places are great for? Dropping stuff off.

4. TEXT! Reach out! There is a 99.4% chance she won’t write back, but that human connection is gold. Do it!

5. Don’t tell your friend what to eat.

6. Remember that porch we talked about?

Feel free to leave a bottle of wine.

7. Chances are, your friend has an immeasurable amount of guilt for not being able to thank people. Please do NOT expect an instant response. Please do not “follow up to make sure you got the…”

8. You know all those cliché statements? Yes. ALL of them? Can it. No kittens in trees.

9. Cards are AWESOME! Cards that have nothing to do with sickness or cancer are even better.

10. If your friend tells you she is not strong – believe her. That is not your invitation to give her a pep talk or fix her. Sometimes friends just need to say how they feel and need their pain and fear acknowledged.

11. Are you researching cancer? Great! Your friend actually has it and thinks about it ALL THE TIME. So do her doctors – from every angle. Sharing medical discoveries with your friend does not help. She does not want to hear about the latest “miracle cure.”

12. For every person who checks in, there are many who never do. Are you THAT person in your friend’s life – keeping a distance? Cut it out. Disappointment in this journey is the biggest heartache you can put her through.

13. Coolers are great containers for food and wine and chocolate covered strawberries.

Coolers also fit well on porches…

14. Your friend is not responsible for your feelings, and she can not control how you feel about her dying.

15. You can have a hangnail that hurts, but when you tell your friend, “That doesn’t compare to what YOU are going through,” you diminish the essence of who your friend is. Of COURSE, your friend cares about you. Don’t rob her of returning love and concern to you when you need it.

Friendship is EPIC. Trust that.

The bottom line is – your friend is craving YOU. Not conversations about her illness or super serious stuff. Text her about the show you have been binge-watching (she may be ready to watch something new!). Drop her a card just because it looked silly. If you haven’t dropped a “thinking of you” note to your friend in a while – go for it. Just please don’t tag her in social messages or statuses on-line or nudge her to respond. Be a pal and a confidant.

22 | ForsythWoman.com

Flow Motors

October 2016 | 23

Window Treatments at Budget Blinds of North Winston-Salem

BY MAT BATTS You may know Budget Blinds for its ability to provide quality window treatments to fit any budget. But, if you ask Mack Moore, he’ll tell you that only begins to scratch the surface of his company’s reach.

According to Moore, owner of Budget Blinds of North WinstonSalem, the company has become a powerhouse for interior design needs. From roller and solar shades to sliding panels and woven woods, Budget Blinds strives to offer unique and functional window treatments.

Budget Blinds also offers the growing category of motorized window treatments that improve efficiency and security. The technology is rapidly becoming accessible for any budget, with remote, wall-mounted and smartphone controls that give even absent homeowners power over their windows.

Within the Inspired Drapes division, Moore says the design options in bedding, rugs and high-quality custom drapery are more abundant than ever.

The BB Commercial Solutions Division provides hardworking textile and window treatment solutions for professional spaces -- large and small.

There are so many choices available. How do customers decide what they need? “We provide excellent design services and high-quality products at reasonable costs,” said Moore. “It’s what we do.”

The reason for that quality assurance?

“We’re highly trained,” said Moore. “We also have access to resources in the design and production industry that are unmatched.” With the buying power of more than 1,000 Budget Blind franchises across the United States, the company has developed relationships with a select group of leading manufacturers to offer specially branded lines of blinds, shades, draperies and even textiles like bedspreads, pillows and rugs -all at fantastic prices.

Mack A. Moore Owner “We are setting trends,” said Moore. “We get regular updates on the newest fabrics and technologies, and we find ways to offer them at prices that can’t be beaten. On top of that, we offer unparalleled support, both for professional commercial and home designers, and for our customers who are realizing their own unique design vision.”

The advantages of Budget Blinds, though, don’t stop with an abundant and high-quality inventory and design services.

According to Moore, child and pet safety and thoughtful customer service that considers who will occupy each space are paramount in every sale and installation.

Budget Blinds offers a five-year, no-questions-asked guarantee on its signature products and prides itself on providing professional consultations, measurements and installations.

“When you make this kind of investment in your home or office, you want to know that you didn’t overpay, that you got fantastic products with a lifetime warranty from the manufacturer and that you’ve got a lifetime of service from us,” said Moore. “We offer significant peace of mind.”

For Moore, his mission through Budget Blinds, Inspired Drapes and BB Commercial comes down to the customer. Moore hopes to make the most of every living and working space by providing homeowners and businesses with the exact products they need.

“Whether it’s a first-time home buyer,” said Moore, “who just needs functional and attractive window treatments or a family that is inspired to create a dream home, we love solving problems and helping people achieve those dreams.”

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Contact Budget Blinds of North Winston-Salem for a free consultation at 336.701.5474, or visit BudgetBlinds.com/ NorthWinstonSalem.

Budget Blinds

October 2016 | 25

Vic Khemsara, MD

Cataract Surgery • Glaucoma Treatment Diabetic Treatment • Multifocal Lens Implants General Eye Exams • Cosmetic Services: Botox & Juvederm

Summit Eye Care

Putting off that eye exam?

Come into Summit Eye Care where we put the focus on you.

www.summiteyecare.net • www.facebook.com/SummitEyeCare 336.765.0960 • 1710 S. Hawthorne Rd. • Winston-Salem, NC 27103 26 | ForsythWoman.com

someone has a cataract that is interfering with his or her lifestyle, the process begins at the ophthalmologist’s office. A comprehensive exam is performed to determine the health of your eye, if any other conditions are present and the best type of lens implant for you. You will be given several options for your surgery procedure as well as lens types. These should be explained to you in great detail, so you feel comfortable.

WHAT HAPPENS THEN? Like most people, you might be a little anxious awaiting the surgery date, but the process has become painless with little or no discomfort after the procedure. Patients will want to arrange for transportation to and from the surgery center as your vision will not be clear enough to allow you to drive yourself.

WHAT IS A CATARACT & WHAT DO I DO ABOUT IT?

BY DR VIC KHEMSARA We go to our eye care professional, and we hear “you have cataracts,” but they are not “ripe” enough to have surgery. You could also hear “now is the time to think about having cataract surgery.” What does this mean?

First off, “ripe” is an older term that denoted the cataract had formed substantially, and surgery was needed to enable the patient to obtain better vision. Glasses were no longer an option. Today, the time to have the surgery is determined less by “ripeness” and more by lifestyles, activities and quality of life. For example, if someone is a nighttime truck driver, his need for the best vision is greater than someone who does not drive at all or very little. The time to schedule surgery is when the vision decreases to a level that someone cannot continue their daily activities due to visual disturbances, glare, blurriness, haziness, etc.

THE BIG DAY! The procedure to remove cataracts is typically done as an outpatient surgery. Medication may be given to help the patient relax during the procedure. Rather than having anesthesia, the patient typically is given eye medication that numbs the eye completely and allows the physician to perform the procedure without causing pain.

THE CATARACT SURGERY IS MOST OFTEN PERFORMED BY A METHOD CALLED PHACOEMULSIFICATION. This procedure uses highly focused sound waves to break the cloudy lens (cataract) into tiny pieces. This allows the surgeon to use a very small incision, through which the pieces are then removed using gentle suction. Once the pieces are removed, an artificial lens, called an Intraocular Lens or IOL, is put into place. The lens is very flexible and can be slipped into a tiny incision. This is known as the “no stitch” procedure.

eye that has become cloudy over time. In a healthy eye, the lens is transparent and focuses light on the retina. Over time, the lens can lose the ability to let light into the eye as it becomes cloudy.

RECOVERY. After a short time, patients are released to return to their homes to rest with a follow-up appointment scheduled for the following day. Eye drops will be prescribed to prevent infection or to soothe irritation, and you may be advised to wear an eye patch, wear dark sunglasses or given special instructions.

HOW IS IT CORRECTED? A visit to your optometrist or ophthalmologist begins the process. Once the diagnosis is made that

Please look for us again as we continue with our series on Cataracts & Cataract Surgery.

WHAT IS A CATARACT? A cataract is simply the natural lens in your

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October 2016 | 27

Local Entrepreneur Shares His Story of Faith & Recovery

BY JEAN CAMPBELL WITH MICHAEL ROELS

Michael Roels, co-founder/owner/therapist, at Essential Balanced Bodywork, released his first book on August 25, 2016, Turning Pain into Love, sharing his path from a devastating automobile accident/recovery to his life’s work that he shares with his clients.

WHAT LED YOU TO SHARE YOUR STORY?

“For years, family, clients and friends encouraged me to share the experiences from my automobile accident and the aftermath. As a young adult, to hear that I was likely going to be disabled and in my 20s was hard to fathom. After years of pain and suffering, a nurse mentioned the side effects of all the pain medications I’d taken. Soon after that, I was lead to massage school; primarily since massages were the only therapy from which I had any relief from chronic pain. I knew that I could relate to my clients who dealt with chronic pain and suffering from first-hand experience.”

DO YOU HAVE MORE BOOKS PLANNED?

“Yes, actually the next book is in the process of being written. It will be the true story about a burn survivor who was burned more than 60 percent of her body. She uses her experiences as a way to help other survivors find their paths to healing. Her story will be an uplifting journey to others facing similar circumstances.”

WHAT OTHERS ARE SAYING ABOUT TURNING PAIN INTO LOVE:

“If you are living with chronic pain of any kind, and despair of seeing that ‘light at the end of the tunnel,’ this book is for you,” said Bonnie Cehovet, professional book reviewer/author.

“This is an extraordinary story of the power of the human spirit,” said Katie M. “Michael is an inspiration and demonstrates time and again how, with a positive attitude and a faith in God, anything is possible.”

WHERE TO FIND TURNING PAIN INTO LOVE:

Upcoming events for Turning Pain into Love include: • Book reading/signing at Park Road Books, Park Road Shopping Center, 4139 Park Road in Charlotte on October 1st from 11am-1pm.

• Authors Rodeo on October 30th from 2-4pm at Scuppernong Books, 304 South Elm Street in Greensboro.

BOOK REVIEW:

Turning Pain into Love can also be found on Amazon.com, Amazon Kindle, Essential Balanced Bodywork (available with a personalized message) and Barnes & Nobles.com. The Turning Pain into Love website is linked to the Essential Balanced Bodywork website as well.

The book begins with the life-changing event, a head-on collision that resulted in years of debilitating pain and suffering. Michael shares the various stages he experienced, the impact to his personal life and the mental/emotional toil he faced. Once Michael completed massage school, he worked as a massage therapist in California, Hawaii and North Carolina. He developed his technique, RoelsMethod, which he teaches to other therapists interested in helping clients in chronic pain.

Essential Balanced Bodywork is located at 2575 Old Glory Road, Suite #500 in Clemmons.

You can pick up your copy of Turning Pain into Love and have it personalized

by Michael. Give them a call at 336.918.9343, or visit their website at EssentialBalancedBodywork. com or TurningPainIntoLove. com. You can also follow the book on Facebook, Google Plus and Instagram.

Turning Pain into Love is a book about the power of God working through someone to transform his or her suffering into a lifelong blessing. “I feel that with the belief in something greater than ourselves, a positive attitude and the intention to make a difference in the world, a person can turn anything into a gift,” said Michael.

The book is Michael’s story of hope, faith, strength and recovery.

It is a positive message with tools for others to use/embrace in their own lives.

28 | ForsythWoman.com

Piedmont Federal Savings Bank

October 2016 | 29

THE FOUR A’S OF CASH MANAGEMENT

BY JON MARZANO

One of the most common questions we get from new clients, as well as clients that have recently enjoyed an increase in their wealth, is “How do I manage my cash situation?” Unless you have access to unlimited funds or win the lottery, this is a common worry for most of us. And yes, managing your finances can, at times, be overwhelming, but it is necessary for anyone who wants a solid financial framework from which their money can grow over time.

The easiest way to be successful with a cash management program is to develop a systematic approach to managing your money. A great way we have found for developing a cash management program is to stick to the four “A’s” – Accounting, Analysis, Allocation, and Adjustment. Following these basic tenets can help you to keep yourself on solid financial footing and grow your money over time.

ACCOUNTING: Before you can effectively manage your monthly income and expenses, you have to know what they are, right? The first A, Accounting, is simply taking inventory of all relevant financial information and keeping it close at hand for future reference.

Pulling together your financial information – auto loans, mortgage payments, credit card statements, investment accounts, etc. – and listing it systematically, either written down or in a computer program such as Excel, will give you an accurate idea of your financial situation.

ANALYSIS: So now you have all of your financial information together, but what do you do with it? The second A, Analysis, encourages you to review your current financial situation once you’ve accounted for all income and expenses. Almost invariably, you will either find yourself with a surplus or a shortfall. If you have a shortfall, you can examine ways to reduce your monthly expenses. If you have a surplus, you can use that money for long-term investments, or to pay down debt.

For example, if you were to reduce expenses on non-essential items by $250 per month, that money could be used to pay off credit card debt. Or, you could use the money to prepay principal on your mortgage, potentially savings thousands of dollars if you can pay off the mortgage early. If you have little debt or just want to invest in long-term savings, you can also work with your financial advisor on investment strategies for your surplus income every month.

ALLOCATION: This A allows you to determine all of your monthly (or annual) financial commitments and allocate your income accordingly.

This step has an added benefit of letting you determine which expenses are needs, and which are wants. For example, things such as mortgage payments, utilities, car payments or groceries can be considered needs, while new tennis shoes, a weekend trip to the beach or a new tennis racket would be considered wants. If you have a shortfall every month, cutting out some of the wants will allow you to allocate the appropriate financial resources to your need column each month.

ADJUSTMENT: The fourth and final A of the plan, Adjustment, encourages you to periodically review your financial situation and adjust it accordingly. In life, our personal and financial situations are always changing. As your financial situation improves, you may want to shift additional savings toward your retirement. Or, if you are recently married and are planning a family, saving for education may make more sense. Knowing your financial situation will allow you to adjust as things change to be able to make the right financial decisions.

The other great thing about the Four A’s is that it doesn’t take a great deal of time to get control over your finances. In just a few minutes each week, you can have a clear understanding of your financial picture and will be empowered to make decisions that will help your future, and your family’s future.

Jon Marzano is the Managing Principal for Marzano Capital Group, a leading financial services provider in the Triad. For more information or to discuss your personal financial goals, please feel free to email us at amcgilvary@marzanocapitalgroup.com, or call us at 336-766-0464.

Securities offered through LPL Financial. Member FINRA/SIPC. Investment Advice offered through Marzano Capital Group, a registered investment advisor and separate entity from LPL Financial. ** Content in this material is for general information only and not intended to provide specific advice or recommendations for any individual.

Summer Family Care

October 2016 | 31

Triad Medical Experts Celebrate 20 Years of Marriage Dr. Tamer Yalcinkaya of Carolinas Fertility Institute & Dr. Heather Mertz find balance between personal & professional success.

BY M. BIAGIOTTI

changed so much over the past 10 years and there are many opportunities to positively impact clinical care with strong physician leadership in the administrative realm. Even implementation of small administrative changes can touch tens of thousands of patients in a large healthcare system,” she said.

“That’s very exciting to me.”

While the couple doesn’t work together directly, they sometimes ask each other for professional opinions on medical topics. Some patients that need treatment from Dr. Y at Carolinas Fertility Institute also have medical factors that give them additional risks during pregnancy. Therefore, they may need Fetal Medicine Care from a professional like Heather.

Doctors Tamer Yalcinkaya and Heather Mertz represent a strong and supportive collaboration which totals over two decades in support of women’s health, as well as their family’s individual medical needs.

This dynamic duo has treated hundreds of patients and this month, they reach a platinum anniversary.

Since the beginning of their relationship, they have shared an enthusiasm for advances in the treatment of women’s health. The couple met in 1993 as they were both getting started in their respective OB/GYN medical careers at West Virginia University. They got to know each other by working together in Women’s Health research, and in 1996, Drs. Yalcinkaya and Mertz were married along the banks of the Kanawha River in West Virginia.

Since then, Dr. Yalcinkaya has become one of the nation’s premier fertility specialists. He has practiced Reproductive Endocrinology and Infertility (REI) for over 24 years. After completing his REI fellowship training at the University of California at San Francisco, he started two IVF programs at West Virginia University Health Sciences in Charleston and Morgantown. Most recently, he served as Director of REI at Wake Forest Baptist Health. “Dr. Y,” as he is affectionately known to his patients, provides care in all aspects of infertility and reproduction, and is an expert in endometriosis, polycystic ovarian syndrome disorders, menstrual disorders, hormonal imbalances, conditions such as fibroids, and differences in formation of the reproductive tract. He founded Carolinas Fertility Institute in 2014, a practice with offices in Winston-Salem, Greensboro and Charlotte. The practice specializes in the evaluation, diagnosis, and treatment of infertility. CFI provides advanced reproductive technologies in a comforting, supportive environment to give patients the personal care they deserve.

32 | ForsythWoman.com

“With CFI, I recognized an opportunity to bring the latest fertility technology together with the world’s premier medical talent,” said Dr. Y. “Since our foundation, we are experiencing among the highest IVF success rates in the nation and we have opened a new office in Charlotte to help meet this demand.”

Dr. Mertz is a prominent Maternal Fetal Medicine physician, focused on the care of patients with complicated pregnancies. She completed her residency training at West Virginia University, and remains passionate about bringing women’s healthcare to underserved communities. She completed her fellowship training at Wake Forest University. Recently, Heather practiced at Wake Forest Baptist Health and between 2009 – 2014, she was the Division Director of Maternal Fetal Medicine. She currently works part time for Carolinas HealthCare System, predominantly in their outreach clinics. Heather finds this to be a wonderful way to be able to balance raising a family with a medical career. She also just completed an MHA degree from UNC and plans to be more involved in healthcare administration when their children are older.

“I feel strongly that more physicians need to be involved in healthcare administration,” said Heather. “The structure of healthcare has

Twenty years later, the doctors have each built thriving careers in the fields of fertility care and maternal fetal medicine, while raising a family of four children, ages 7 to 16.

“We’ve had our share of ups and downs, and career-family balance is still a work in progress for us, but we have learned a few things,” said Heather and Tamar. “The first is to be sure to make time for each other. Even if it’s just one hour each week for us to focus on nothing else but having fun together, that goes a long way.

The second is to recognize when the other person has a difficult time or task coming up and be supportive while filling in the gaps.

When one of us is exhausted or experiencing some challenges at work, the other steps up to do some extra things with the kids, clean up the house, be sure there are groceries, etc. The third most important thing is to do our best to make life fun for our family. Planning some time to do enjoyable things with the kids, keeping a lighthearted attitude at home, and realizing that things will be imperfect most of the time keeps us all smiling. When you can laugh, everything seems much more in balance.”

There are legions of local women and families that owe a great deal to this couple’s medical talents and they are happy to share their experiences. It seems the care and joy Tamer and Heather have provided has paid them back full circle.

The Yalcinkaya children: Melodi, age 7, Derin, age 8, Berk, age 13 & Selin, age 16.

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PEFERRED2016 PROPERTIES October | 33

It’s Ok

ay Not

BY STA

CY LEIG

“I’m fine,” she said; I knew she wasn’t. I looked at the book she was reading. The title was something like “You Have To Feel It To Heal It.” Because I teach trauma informed care, I knew to say “I love you, and I’m here for you whatever you need.” In TIC for Caregivers, we talk a lot about “feeling sad, anxious, worry, fear, etc.” We say, “it’s okay not to be okay.” But, she is not a workshop participant. She is my good friend. Her sadness haunted me.

Ok, so I admit I’m an over thinker. I thought about how I process feelings -- for days. I thought “I feel; I feel all the time.” So, I made a list. I like lists. I wrote “happy, love, passionate, kind, joy, levity, generous…” I remember feeling pretty cocky as I wrote my list. Then, it struck me like a bolt of lightning; all of these emotions were positive emotions. I had not written one negative emotion. Now, that was curious. Surely, I must have them, right?

Now, I cannot blame this on my upbringing, no; we always talked about our feelings. I’m going to have to own this. I realized I also repress negative emotions because it feels bad. I tell myself I should get over it. I’m too busy to deal with it or “this will pass.”

But, sometimes it doesn’t pass, it lingers. In fact, I discovered that when we avoid dealing with negative feelings, there are very real negative consequences.

As individuals, we deal with (or deny) overwhelming experiences in different ways. Some people self-medicate, others prefer retail therapy while others lash out and hurt others. Sometimes it’s true, hurt people, hurt people, often the person they hurt is themselves as with reckless behaviors. For me, I pretend everything is great until I convince myself.

Then, I read The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk, a psychiatrist. He suggests that when we bury our trauma (or overwhelming negative feelings), our mind may have forgotten, but our body has not. This is true!

When my Dad died, I kept so busy that I didn’t have time to grieve.

Once the dust settled, and I couldn’t find anything else to do, I found myself on the couch completely immobile. For those who know me, this is huge! I am never still. I felt like a jellyfish; there was not a bone left in my body. I knew then that I needed to grieve. And, I did.

34 | ForsythWoman.com

To Be O

HTON

kay

So, we know we need to face our yucky feelings; we know it’s not going to be fun, but how can we work through it?

Here’s my list: 1. Acknowledge the emotion, give yourself permission to feel it.

2. Give it a name. Feeling “bad” is too vague, we need to know exactly what it is to understand its origin and process it. “I am feeling sad, or angry, or lonely, or grief, or shame.”

3. Create a space in which to face this feeling. Allow it to wash over you. Breathe it, scream it or cry through it if you want to, but sometimes, the only way out of it is through it.

4. If you are feeling adrift, find support, whether through a group, church or therapy. Connect with people who care about you. In fact, always stay connected with people who care about you.

5. Have a pity party, no seriously, create a healing ritual for yourself. Some people make lists about things they will do to feel better (including talking to the person who may have caused the pain), some heal through meditation or exercise, while others rely on music therapy. A few of my friends actually make “mix tapes” (ex. break-up songs). The ritual is a part of your moving through the negative emotion on your way back to okay.

When we allow ourselves to feel our “negative stuff,” we can process it. It may not go away completely. That’s okay because you are no longer numbing or repressing these feelings; they no longer have control over you.

Remember that while you are taking good care of the people in your world, they need you to take care of yourself, too. I wish you happiness, but when you’re not, it’s okay not to be okay.

Southern Ties Boutique

October 2016 | 35

Hype or Hope

shelf. Preoccupation with today’s difficulties creates a memory block. “I’ve never seen rescue,” you say? Oh, but wait.

You’ve never found provision just in the nick of time?

Experienced healing when doctors told a different story?

Walked away from a ‘close call’ that nearly snatched your very life? No? I ask you this: are you breathing right now? Friend, I promise, you absolutely have been rescued, from things you didn’t even know could have destroyed you. The goodness of God has protected your very breath!

BY DR. DEBBIE LANIER

Hype? Hope? It’s tough to tell the difference. Expectantly, we step into situations only to find that our feelings have fooled us into believing a lie. It wasn’t hope at all. Hype masqueraded as hope.

I’m talking to some weary soul ready to give up, who feels like they can’t swim even one. more. minute. Hear me! You are not going down! You KNOW too much. (Just by reading this far, you know too much!) Say this: “God is good.” Now (yes, out loud—what do you have to lose?): “God is always good.”

Did you say it out loud? Good, because this one changes everything. Ready? “God is always good…to me!”

PHOTO BY JAMIE FLAHERTY

Speaking of hype . . . who covets the end of election season? Mercy! Politicians pledge promises they will never keep. They brag of solutions that cannot touch the turmoil.

Discerning hearts realize the cheap talk inevitably leaves us lacking. It’s hype masqueraded as hope.

Hype makes you FEEL like something good is on the way.

Hope helps you KNOW something good is on the way.

Hope has been proven essential to the human condition. We can’t continue our course without it. “Keeping on” is impossible without at least an inkling that tomorrow will be better, that eventually we will get ahead instead of struggling to make ends meet. We lose our dreams for tomorrow without confidence that cancer won’t always call the shots, or that relationships can thrive again. Hope. We cannot live without it.

Hope is so crucial to our days that when life teeters on ‘crazy’ and hope feels out of reach, we rush to embrace cheap imitations. We need help now!

Whatever feels like help will do! Anxiety abandons lasting solutions. Desperation seeks immediacy. But this relief-this hype--is not sustainable.

Hope… it can save your life.

36 | ForsythWoman.com

Maybe you honestly aren’t feeling that. I get it.

Just remember: Hype is what you feel. Hope is what you know.

Picture this. Dr. Kurt Richer, a Johns Hopkins researcher, flung rats into high-walled buckets of circulating water to evaluate their endurance. The rats swam approximately fifteen minutes before giving up and sinking to the bottom. The scientist then opted to save the rats just before they drowned. He dried them and let them rest briefly before thrusting them back into the rushing water.

Unbelievably, the rescued rats endured sixty hours, despite their exhaustion! Dr. Richer concluded that the rescued rats swam 240 times longer because they received hope. Once they realized, “I can be rescued,” everything changed. Perseverance permeated their perspective.

Every one of us knows what it’s like to be rescued. Perhaps our problems push memories of God’s goodness to the back

Let God’s unsinkable, unshakable Word settle in your soul right now. Know it. Let it become your battle cry: “We’ve passed through the fire and the flood. Yet in the end, You always bring us out better than we were before, saturated with Your goodness.” (Psalm 66:12) You may feel like an ant waging war on an elephant, but this I know . . . if you live in God’s Inexhaustible Hope, Hope will win in you!

Keep swimming! For comments or prayer, contact Dr. Lanier at PastorDebbie@ HopeCommunityChurch.tv.

Wealth Management | Retirement Planning | Insurance Planning | Executive/Employee Benefits

Marzano Capital Group

Marzano Capital Group, one of the Triad’s premier financial services firm, combines nearly 70 years of industry experience to help our clients plan for a confident financial future. To schedule a consultation, please call us at 336.766.0464.

336.766.0464 | www.marzanocapitalgroup.com Securities offered through LPL Financial. Member FINRA/SIPC. Investment advice offered through Independent Advisor Alliance, a registered investment advisor. Independent Advisor Alliance and Marzano Capital Group are separate entities from LPL Financial.

Dear June…

Designing for the Seasons Fall is in the air! It is time to start thinking about getting those projects done before the holidays. Items are coming in from the Atlanta market daily. We are stocking up on fresh new items for you to update your home. Pillows are a great way to update your space for the next season and boy do we have some beautiful new pillows perfect for fall. From fun Moroccan patterned pillows to bright bold solids, we have a variety to fit your needs and wants.

Christmas items including accessories and florals are also arriving at June DeLugas Interiors. We are updating our library of furniture, tile, granite, quartz, cabinetry and hardware for our remodeling services. And of course, we have a variety of antiques and classic pieces to mix with new more modern styles.

New items in the showroom require an update in our showroom. We will be working on redesigning our showroom floor to display all the exciting pieces we have received. Come by the showroom today and take a look around and make an appointment for us to get started on your latest project.

Another great way to get ideas for your fall décor is by attending our fall Parade of Homes house. Each year we help design the home from the ground up which includes selecting paint colors, brick colors, exterior lighting and even roofing. The interior is where we really have the most fun. We select granite for the kitchen and baths, as well as all the kitchen and bath fixtures, and so much more. From paint color to accessories, everything is selected by June DeLugas Interiors. Although, we cannot take all the credit for the design of the beautiful home, we work with a great team of local companies that Don Hamrick trusts. This year we have a phenomenal finished product on tour that is located on 522 N Stratford Road. This house features unique architectural elements, a popular open floor plan with exceptional light fixtures, beautiful cabinets, granite, tile and so much more you will not want to miss. The floor plan is well thought out with two bedrooms and two and a half baths on the main. The upstairs have two bedrooms and two baths, along with a family friendly bonus room and conditioned storage room.

You will not want to miss the annual Home Builder’s Association of Winston-Salem’s Fall Parade of Homes event, and we personally invite you to our well decorated Stratford Road Sanctuary.

God Bless

Start with Us Visit our Fall Parade of Homes, a collaborative effort between our design team and a great local builder. Don’t miss it!

Two Weekends to view: October 15 & 16, 22 & 23 | Saturdays & Sundays 1-5pm

Residential & Commercial Strategic Planning COURTESY OF BELLA NOTTE LINENS

North Carolina’s Premier Interior Design Firm 2575 Old Glory Road, Clemmons 336/778-1030 www.junedelugasinteriors.com

June DeLugas Interiors

Check out our website & Facebook page for Design Tips & Weekly Blog!

Luxury Residential Design • Custom Remodeling Home Furnishings & Accessories • Lighting Rugs & Carpet • Fine Bedding

COURTESY OF SFERRA

Finishing Touches for Fall

ROSEY’S REVIEW

FRATELLI’S

BY ROSEY

2000 REYNOLDA RD. WINSTON-SALEM, NC | 336.448.1704 Hours: Monday - Thursday 4 - 10pm | Friday 4 - 11pm | Sunday 11 - 9pm Please visit our website at www.fratellis-steakhouse.com “Fratelli” is Italian for “brothers” though I think it also means “food coma.” Such was certainly the feeling I had when I finished what was one of the very best meals I’ve ever eaten. Fratelli’s Italian Steakhouse is located in the old Staley’s steakhouse. Those who have lived in Winston-Salem for a while remember the large bull that stood sentinel over Staley’s between 1957 – 2003. While the original bull is gone, Fratelli’s pays homage to this well-loved landmark upon entry into the beautifully decorated restaurant, with a smaller scale bull in the lobby. Rich, wood paneling, modern light fixtures, comfortable seating, and wine cellar set the stage for dining ambiance at its very best.

But as beautiful as the restaurant is – it’s the food that is worth talking about…

APPETIZERS: We started with Baked Burratta Dip and Fried Lobster. The Baked Burratta Dip is a light marinara with a creamy mozzarella and served with crisp crostini. It’s a perfect appetizer; any cheese lover would agree! The Fried Lobster was an unexpected dish. Fried Maine Lobster was not heavy at all. The batter was light, allowing for the lobster flavor to be dominant. Presented in a lobster tail, it was served with a sweet but tangy honey mustard sauce. My dinner mates all had the same reaction: “Wow.”

SALAD: Served family style, this salad is so

good, you may be tempted to forego an entrée and order a second bowl. Iceberg lettuce, Granny Smith apples, dried cranberries, candied pecans, mozzarella, and feta cheeses are tossed with Fratelli’s house made dressing. Served with a basket of freshly baked rolls with herb-infused olive oil.

ENTREES: We sampled four entrees. If you’re dining with a group, I strongly recommend our sharing strategy as the best way to get a taste of everything.

• Seabass: Fratelli’s may be a steakhouse, but they know their seafood. Seabass comes with lemon basil risotto. It’s perfectly seasoned and the fish melts in your mouth.

• Salmon: The salmon was the perfect texture and the flavors it was served with were incredible -- sundried tomato pesto and an angel hair and ricotta pasta cake. Decadent!

• Pork Chop Piccata: Manager Charlie Smith said this is the best-kept secret on the menu. He was correct. This pork chop is cooked with the bone in and is unbelievably tender. Served with a lemon caper piccata and onion potato hash, this dish should not be underrated.

• Bone-In Filet: Fratelli’s steaks are incredible. This particular cut is significant: by cooking the bone with the filet (an uncommon practice), the meat absorbs extra flavor. The filet was served with a side of house-made steak sauce. The steak sauce is great, but the steak was so flavorful, it isn’t needed.

SIDES: The entrees may take center stage, but the side dishes should not be ignored.

• Four Cheese Risotto: Risotto is one of those recipes that requires a lot of attention, and the culinary team at Fratelli’s have given it ample. Creamy, decadent, and delicious.

• Parmesan-Blistered Corn: Your grandmother’s side of corn at Sunday dinner will never live up to this dish. Corn at a whole new level!

• Roasted Brussels with Apple and Bacon: Even if you think you don’t like Brussels sprouts, one bite of this dish will change your mind.

I already love Brussels sprouts and Fratelli’s cooks them better than anyone!

• Sherry Mushrooms: If you like your steak served with mushrooms, this will be your favorite accompaniment to your meat.

Though I could eat it by itself, too!

• Parmesan French Fries: Crispy on the outside, creamy on the inside, and lightly tossed with freshly grated parmesan cheese.

Comfort food at its finest.

DESSERTS: Our group was fully satiated by the time our fantastic servers, Tim and Misty, cleared the table. But a restaurant reviewer must persevere. I tucked in and found room for Bananas Foster and Fratelli’s signature dessert, Krispy Kreme Bread Pudding. Without question, the Bananas Foster was the best I’ve ever eaten. Pound cake topped with candied pretzels, a decadent bourbon sauce, whipped cream, and vanilla ice cream.

It’s worth making room for! And a visit to Fratelli’s isn’t complete without a bite (or two, or three, or all of it) of Krispy Kreme bread pudding. This popular dessert is all that is good in the world, served on a plate.

Whether you’re planning for a special occasion, or just because it’s a Tuesday night, Fratelli’s an excellent experience in fine dining. Be sure to tell them Rosey sent you!

Beautiful Spaces Begin Here

Precision Decorating

We Are Your Full Service Kitchen & Bathroom Remodeling Resource

336.785.3625 | precisiondecorating.com | 2701 Peters Creek Parkway Winston-Salem, NC 27127 October 2016 | 41

$25 SOUTHERN TIES BOUTIQUE Katie Stanley

$25 MUDDY CREEK CAFE Yvonne S. Moore

$25 MAC & NELLI’S Sandi Griswold

$25 NEW BALANCE @ THRUWAY Patricia Flowers

$25 PAPARAZZI HAIR SALON Jennifer Iddins

$25 STYLE ENCORE Eva Evans

$25 MAINSTREAM BOUTIQUE Monique Mumford

$25 NITSA’S APPAREL Krista Berlin

$25 LITTLE BLACK DRESS BOUTIQUE Lauren Betson

42 | ForsythWoman.com

$25 REBECCA & CO. Helena Romano

1 BARRE CLASS @ INNER STRENGTH PILATES Jeanette Durant $25 PAINTING WITH A TWIST Teja Noble

$25 PENNY LANE BOUTIQUE Barb Smith

4 TICKETS TO TWIN CITY STAGE’S PRESENTATION OF LITTLE WOMEN Wendy Binkley

$25 FARRAGO Karen Young

MYSTERY PRIZE Linda Hammett

PHOTOS BY CAROLYN S. PETERSON

SEPTEMBER GNO WINNERS $25 SIMPLY STERLING Angela Mitchell

Monday, October 10th • 5pm - until…

5790 University Parkway (DoubleTree by Hilton) Reservations Recommended Grab a friend, a neighbor, your sister, your mother, a co-worker, and have a much needed Girls’ Night Out!

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ProvidenceRestaurantWS.com | (336) 744-3456 5790 University Parkway (DoubleTree by Hilton)

October 2016 | 43

Restoration Med Spa

November 1 marks the one-year anniversary of the grand opening of Winston-Salem’s unique Restoration MedSpa. Committed to its loyal clients who have nothing but praise for founder Marisa Faircloth, PA-C, this boutique establishment focuses on helping people look and feel their best.

“I feel very blessed and grateful for the overwhelming support of our wonderful clients,” says Faircloth, who was in 1982 the youngest person to graduate from Wake Forest University Bowman Gray School of Medicine’s Physician Assistant program.

The spa has already seen more than 600 clients and enjoyed more than 20,000 patient encounters in a single year—a surprising number considering the newness of the spa and the size of the staff. It has quickly become the premier location for the latest advances in lasers, injectable treatments, and other noninvasive solutions for patients who prefer a more natural, less risky and cost effective option over surgical procedures.

“My goal at Restoration MedSpa is to help my clients restore their youthful looks and vitality effectively in a comfortable, intimate spa-like atmosphere, rather than a sterile, impersonal medical environment,” says Faircloth, who worked for years with plastic surgeons and dermatologists in the area.

“Most people are justifiably nervous when considering new options. They want to make the right decision, and I want to set them at ease.”

Therefore, Faircloth offers a complimentary first consultation for all patients. “I prefer to take my time and really listen to my patients before recommending a customized treatment package to meet their needs.”

The approach has worked extremely well. From the first phone encounter with Elizabeth, Restoration MedSpa’s medical concierge, to appointments with certified aestheticians, to consultations with Faircloth herself, the staff accommodates busy clients’ schedules, makes their visits stress free, provides discount opportunities and truly puts the patient first.

“Every person who comes into our practice deserves an excellent experience,” says Faircloth. “We choose to make this a pleasant, soothing environment. And I feel that it is my obligation to be a good steward of my clients’ money and direct them to services that will not only meet their needs, but give them ‘the biggest bang for their buck.’”

Faircloth has also made it Restoration MedSpa’s priority to educate prospective patients about the growing number of treatment options that have revolutionized the cosmetic procedures industry. Restoration MedSpa holds several events per month, showcasing its signature treatment options. These include CoolSculpting, Kybella, Glo Minerals, Neocutis, Ultherapy, Botox, Juvederm, Voluma and many others.

Anyone interested in learning more about treatments can enjoy refreshments and watch live demonstrations.

“During the entire month of November, Restoration MedSpa will be honoring its patients with incredible pricing and several one-dayonly discounts and events,” says Faircloth. “We are so very grateful to have had such a great first year that we’re offering a full month of anniversary specials.”

With a heart for the community, Restoration MedSpa has also partnered with the Junior League and Novant Health, supporting its events for women. Restoration MedSpa participates in Winterlark fundraising for NC Baptist Cancer Center and sponsors Just Hope, raising money to provide housing for the homeless in Davie County.

“I feel that with great blessing comes great obligation to bless others,” says Faircloth.

Restoration MedSpa is known for its caring atmosphere and commitment to patients and the community. To learn more, visit restorationmedpa.com.

October 2016 | 45

A Timely Article

I am invariably late for appointments - sometimes as much as two hours. I’ve tried to change my ways, but the things that make me late are too strong and too pleasing.

– Marilyn Monroe

BY DENISE HEIDEL Marilyn Monroe has gone into the history books as a woman of extraordinary beauty and the iconic definition of sex appeal.

She had success, fame, and money. However, based on her own words, she didn’t have consideration for others. I don’t mean to sound like I’m speaking ill of the dead. These are her words about herself; not mine. The irony is that her makeup artist and stylist, George Masters, was quoted as saying, “If I was two minutes late she was furious, though she thought nothing of keeping others waiting for hours or days.”

So, the lesson here is – even those who are chronically late can’t stand it when people are chronically late.

When it comes to being on time, most people fall into one of three camps: 1. The perpetually early.

2. The arrive-on-the-dot group.

3. Finally, that group of people for whom the only way you could set your clock by them is the guarantee that they will be late.

Punctuality is a big deal for me. I can’t say I’ve never been late for an appointment – everyone has! But of all the pet peeves in the world, tardiness is at the top of my list. It sends a clear message: my time is more important than yours.

If I ever arrive late for an appointment, you’ll find that I’m edgy, disheveled, and frustrated. Frankly, I feel that way when I arrive on time, which is why I strive for ten minutes early.

At the end of the day, if respect for another person’s time isn’t enough to convince one that being late is rude, here are some other things to consider: • It can give the illusion that you’re self-centered. I know people who are chronically late who are definitely not self-centered people. However, for those who don’t know them, they may be left with a different impression.

• It impacts your credibility. Being late may be the first impression you are giving someone. If you’re in a business situation, do you want your first impression to be that your word isn’t credible and that you can’t be relied on?

• It is expensive. For most business owners, time is money.

If you arrive ten minutes late, it costs the company money.

Perhaps you’re meeting with a group of colleagues. Five people are waiting on you. Five times 15 minutes equals one hour and 15 minutes of time spent waiting. Sure, you could argue that your colleagues can start without you. However, they have to repeat themselves for your benefit when you come in late… and if you bring a new perspective to the table that warrants a 15 minute discussion, the time wasted just doubled. Double that time times five people, we’re now talking about two and a half hours wasted. If you don’t think time has value, I disagree. Harvard Business Review

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developed a calculator to measure the cost of meetings.

Check out the app, or use the calculator online (hbr.org, search “Meeting Calculator”). I think you’ll reconsider once you run some numbers.

• It gives the impression that you take on too much. Everyone is busy. That’s not a valid excuse in today’s world. But as busy as we all are, if you can’t commit the time, don’t make the promise. We’ve already talked about damaging your credibility, but it also makes you appear that you can’t manage your own time. So, how can you be trusted to meet deadlines and other production schedules?

• Being on time is late. WHAT??? Those of you who like to time your arrival to the exact agreed upon moment are considered, by many, to be late. The reason? If you’re in a meeting, arriving on time means you need to get settled, get your pen and paper out, boot up your computer, and grab a cup of coffee. That’s not on time. That’s a delay. Being on time truly means arriving early enough so that you are ready to get started at the agreed upon time.

So, is it possible for the chronically late to change their ways?

Absolutely. Once upon a time, I was noted more for my lack of punctuality. Being on time was a rarity and being early was unheard of. But better time management skills can be learned and frankly, should be. If I can do it, so can you.

There’s no time like the present to get started.

Novant Health

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Wake Forest Baptist Health Imaging – Mammograms & MRIs

BY CAROLYN S. PETERSON

Knowing that patients want the most from their healthcare providers, Wake Forest Baptist Outpatient Imaging is on the cutting edge of technology in the use of 3D mammography and the most recent addition of an MRI Caring Suite.

3D MAMMOGRAPHY

October is breast cancer awareness month which is an annual campaign to increase awareness of the disease. While most people know about breast cancer, many forget to take the steps to have a plan to detect the disease in its early stages.

In the past, most women 40 years old and older have had a traditional 2D mammogram, but now, WFB Imaging offers two 3D mammography units, a revolutionary new screening and diagnostic tool designed for early breast cancer detection that can be done in conjunction with a traditional 2D mammogram. So, why choose 3D mammography?

With conventional 2D (digital) mammography, the radiologist views all the complexities of your breast tissue in one flat image. Sometimes breast tissue can overlap, giving the illusion of normal breast tissue looking like an abnormal area. 3D mammography complements standard 2D mammography and is performed at the same time with the same system. By using 3D mammography, a computer produces a 3D image of your breast tissue in one-millimeter slices, providing greater visibility for the radiologist to see breast detail in a way never before possible. The images produced with the 3D technology make it possible for the radiologist to gain a better understanding of your breast tissue during screening and the confidence to reduce the need for follow-up imaging. 3D mammography is the new breast health technology, and by 2017, it will be the standard of care. Realizing that today’s patients are busy with work and family, perhaps putting off having a mammogram due to time, WFB Imaging hopes that with new convenient hours of Monday through Friday (7am-7pm) and Saturday (8am-1pm), having a mammogram will be a priority.

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MRI CARING SUITE

If you’ve ever had a MRI, you may have experienced some anxiety, and WFB Imaging recognizes this and has a new MRI Caring Suite designed to ease the stress and anxiety that can accompany a MRI scan. This new suite is a first for our community! The new technology allows patients to personalize their MRI experience, so they can feel comfortable and relaxed.

Patients can choose different themes each featuring mood lighting, music and video options for photography. Patients can use their iPads or phones for personal music or movies, to accompany patients during their scan.

With the new wide-bore MRI technology, the system’s opening eases the anxiety that some patients have with claustrophobia during a scan that provides a quieter, more relaxing experience. The MRI Caring Suite is the ideal addition to WFB Imaging offering accurate diagnosis paired with patient comfort.

Wake Forest Baptist Imaging continues to strive to meet patients’ needs, and 3D mammography and the MRI Caring Suite are just two ways they accomplish their mission on a daily basis.

WFBH Imaging is located at 265 Executive Park Boulevard in Winston-Salem. For more information, call 336.765.5722, or visit www.wakehealth.edu/imaging.

October 9th - 15th!

Nights out to benefit women in need and bring awareness to breast cancer.

WFBH Imaging

For more information, call us at 336-765-5722 or visit our website at WakeHealth.edu/imaging.

Join Wake Forest Baptist Imaging October 9th - 15th as we host nights out to raise awareness of breast cancer and funds to help serve women in need.

Dine out at Jeffrey Adams on Fourth or Hakka Chow Asian Eats between October 9th and 15th and a percent of sales will be donated to the 3P fund.

Stop by Amibiance Salon during the month of October Tuesdays through Saturdays and get a Streak of Pink! Your $10 donation will go to the 3P fund.

The 3P Fund provides undeserved women with life saving mammograms.

Check us out on Facebook for regular updates about Dining Out for Pink & a Streak of Pink!

October 2016 | 49

BY FAMILY SERVICES It’s October, the month that is nationally designated for generating awareness and raising action around family violence, a critical issue that undermines the full vitality of our community.

At Family Services, this month-long emphasis is carried out in daily, yearlong action.

Family Services strives to remove the barriers that prevent all children and families from reaching their potential and contributing to a sustainable community.

That’s why the Forsyth County agency has set in motion a movement to create

a community in which all children and families are free from the threat of violence.

Family violence has many names: domestic violence, child abuse, child neglect, sexual assault. It occurs across all racial/ethnic groups and classes and results in both immediate and lifelong physical and emotional health consequences.

The Centers for Disease Control and Prevention estimates that nearly one-third of US women will experience domestic violence in their lifetime and one in seven men. More than three million children witness family violence in their homes every year. Last year, more than 128,000 North Carolina children were referenced to agencies for abuse and neglect; nearly 32,000 were confirmed victims.

Prevention is the best defense. And it begins with local people coming together to create and sustain positive change.

In 2014, Family Services assembled leaders in the domestic violence and child abuse fields to launch a community-wide initiative to eliminate family violence in our city. The team of experts developed a Family Violence Prevention (FVP) plan of action that will be implemented across a wide range of community organizations in Forsyth County.

“We believe that ideas for eliminating family violence exist within all sectors of our community, including business, faithbased, health, education, law enforcement, media and the arts. Once implemented, these ideas from across the community will have the power to change attitudes, practices, and community norms, which are the ultimate basis for achieving lasting, sustainable reductions in family violence,” says Family Services President and CEO

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Bob Feikema, who convened the family violence prevention committee.

Ten organizations have pledged to participate: The Arts Council of WinstonSalem and Forsyth County, Forsyth County Department of Public Health, Forsyth County District Attorney’s Office, Hispanic League, Love Out Loud, Salem College, United Metropolitan Missionary Baptist Church, Wake Forest Innovation Quarter, Winston-Salem State University, and Family Services, which will sponsor a group of victims/survivors of family violence.

Each group of 8 to 12 members will meet for a series of five, “dialogue-to action” sessions to identify what their organization can do to contribute to a reduction in the incidence of family violence. In early 2017, all of the groups will convene for a Community Action Forum, during which action agendas will be adopted for the coming year.

The initiatives from these groups will be an important start to creating the kind of community in which all children and families can thrive. Yet, eliminating the threat of violence in our city will require participation from every citizen.

So, here are a few ways in which you can begin today to help stop family violence: 1. Promote respect for all people; do not tolerate discrimination.

2. Teach peace at home. Model nonviolent, respectful behavior in your family.

3. Support education initiatives that address teen dating violence.

4. Help children develop knowledge, attitudes, and beliefs that lead to healthy relationships.

5. Don’t look the other way. Don’t remain silent. If you don’t know what to do, contact the family violence prevention program at Family Services.

6. Be an ally. Support events and raise money for community-based initiatives that promote safety and security for all.

To learn more about supporting community change around family violence, register for the Wake-Up Walk (wakeupwalk.org) or visit the Family Services website (familyservicesforsyth. org), or contact Michelle Speas, Chief Development and Public Relations Officer, at mspeas@familyservicesforsyth.org or 336.778.7053.

Family Services

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Shopping at Style Encore is such a unique experience; it’s hard to define exactly what makes it so special. The store, which opened in 2014, has quickly established itself as a favorite among women through the Triad.

Here are just 11 of the reasons why…

1. The team & staff. Owners Mike and Shannon Kemp have done a stellar job of employing a group of fun, stylish women who have fun at their jobs, and therefore, make shopping fun. Marquita Miller has worked for Style Encore for a year and said, “This is the best job I’ve ever had.

I love the interaction I have with women, and I love seeing them not only at the store but out and about in Winston-Salem! They always tell me they are looking forward to coming back to see me. It’s a job built not only on fashion but on relationships! I’ve even been invited to several weddings by my customers at Style Encore!”

In the last year, two long-term employees have been promoted to the roles of Manager (Sharon Collins) and Assistant Manager (Carol Wooldridge). Both of these team leaders love Style Encore and working with their clients. Sharon shares, “Explaining what makes Style Encore special is a fun part of my job, but my favorite, is working with a woman to find a great new look, and watching her leave with a smile on her face because of the experience!”

2. Cash on the spot. Unlike consignment stores where you bring your gently used merchandise and must wait to see if it sells to learn if (and what) you’ll make, Style Encore pays cash on the spot! No appointments are ever necessary; they buy all day, everyday. Pay rates for merchandise are determined by a computer matrix that helps generate pricing based on garment type, condition and brand.

3. All styles, all seasons, all year long. Given this summer’s 100+ degree heat index, the idea of buying winter clothing may give one pause for thought. But, Style Encore buys and sells all styles, all seasons of clothes...all the time...every single day of the year! The benefits are tremendous! “This is about doing what is convenient for our customers,” said Owner Shannon Kemp. “At the end of a season, a woman doesn’t want to wait a year to clean out her closet! We’ll take it now! Besides, you never know who will come in the store looking

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11 Reasons to Shop at Style Encore

BY DENISE HEIDEL

for something out of season to wear for a vacation. After all, when it’s summer here, it’s winter in Australia!”

4. Great prices. Style Encore customers save, on average, between 5070% off retail. With racks full of quality brands, including designer brands, these are significant savings, and their customers love it!

5. Personal styling. Offered by appointment, personal styling is a free service offered by Style Encore. “This is one of our most popular services,” said Shannon. “It involves a short questionnaire based on the shoppers’ preferences, and when they arrive, our stylists have prepared a dressing room full of stylish ensembles.” For women who either find shopping overwhelming or simply dislike it all together, this service is tremendous. Bonus -- a personal stylist may pull together a look the client may never have considered, but finds she loves!

6. All sizes, including plus sizes. Style Encore has almost 4,000 square feet of outerwear, activewear, dresses, skirts, pants, jeans, sweaters, tees, jackets and so much more! They accept sizes ranging from 0 to 4X. This means there is something for everyone! For women who are transitioning sizes due to weight loss, this means they can remain fashionable during every phase of their weight loss journeys.

7. Fun and stylish accessories. Style Encore is THE place to go when you’re looking for designer handbags at a fraction of the cost! With two walls dedicated to bags and one exclusively for designer brands, it’s easy to find the perfect handbag! Plus, Style Encore is chock full of scarves, necklaces, bracelets, earrings, rings and more! Assistant Manager Carol Wooldridge is known throughout the store as the “Accessory Girl.” She said, “I love to help women accessorize their new looks with fun accent pieces, and show them how to change the look of an outfit. Whether they need accessories to dress something up or dress it down, I love this part of my job!”

8. Shoes, shoes & shoes! It’s not for naught that women are known for their love of footwear… and Style Encore has so much, the shoe department is literally the entire store. Cleverly maximizing their space, shoes of all sizes line the top of clothing racks throughout the store. From casual footwear to “shoes that are a party waiting to happen,” shoppers love the variety!

9. Locally owned. Style Encore is a locally owned franchise. A common misconception about franchises is that they aren’t really local.

However, nothing could be further from the truth. Mike and Shannon were among the first in the country to own and operate a Style Encore store, and while they receive the support of a franchise system, they love being local business owners and staying connected to women in the community. These are two citizens of Forsyth County who are simply local business owners; their business just happens to be franchised.

Mark your calendar for October 20th for the 3rd Annual Ladies Night Out in honor of Breast Cancer Awareness Month!

Gather your girlfriends, and shop for a good cause -- a percentage of the proceeds will go to 3P (Positively Pink Power), a charity through Wake Forest Baptist Outpatient Imaging that provides free mammograms to women in need in Forsyth County!

10. Ladies Night Out. If you haven’t realized how unique a shopping experience Style Encore offers, their Ladies Night Out should convince you. Every year, Style Encore partners with Wake Forest Baptist Outpatient Imaging for a Ladies Night Out, with a portion of the profits donated to 3P (Positively Pink Power), which provides free mammograms and related services to those who may not otherwise have access to them. Shannon shared, “We’ve also hosted teacher appreciation events and partnered with the American Heart Association for Women’s Heart Health. We’ve been asked to host Ladies Night Outs for local businesses that want to help their team find fun and affordable ways to update their wardrobe. We’ve also hosted birthday parties! Our Ladies Night Out events include food and wine, and we can either offer the group a discount on their purchase or donate a portion of their shopping total to a charity of their choice.”

11. Convenient location. Located directly across from Thruway and beside Krispy Kreme, Style Encore is in the perfect location for anyone in Forsyth County. You can’t get more centrally located than where they are! And bonus -- they now have a second location! Style Encore -- Greensboro opened this summer and is located at 2955 Battleground Avenue.

So, you now have 11 reasons to visit. Whether you’re visiting for one reason, or all 11, check it out! You’ll likely find dozens of your own reasons to visit again!

Style Encore is located at 243 South Stratford Road in Winston-Salem.

Call the store at 336.893.9146, or visit online at Style-EncoreNCTriad. com. Be sure to also “Like” them on Facebook and follow them on Instagram! Style Encore is open Monday-Saturday from 10am-8pm and Sunday from 12-6pm.

October 2016 | 53

Aesthetic Images

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“Dare to be Beautiful”

BY VONDA HENDERSON

Dr. Anne L. White was born at Vanderbilt University Medical Center in Nashville, Tennessee, where her father Dr. Arthur White did his residency in internal medicine and fellowship in infectious diseases. Her passion for medicine is in her blood; she comes from a long line of medical professionals. Her father was a luminary in the field of infectious disease. Over the course of his career, he founded three infectious disease divisions at medical schools around the country (the University of Louisville, the Medical College of Georgia in Augusta and the Indiana University School of Medicine in Indianapolis). She has two uncles who are also physicians -- one a cardiologist, Dr. Charles Pope in Tampa, Florida and the other, Dr. James Pope, an ophthalmologist in Lexington, Kentucky.

She also has two older cousins who are physicians, one a child psychiatrist in Chapel Hill and the other an ophthalmologist in Bradenton, Florida. With such a family background, Dr. White’s leaning towards a medical career was not surprising.

COVER STORY  START  CAROLINA LASER

BY VONDA HENDERSON

Her original intent was to pursue a career in psychiatry; however, as so often happens when new opportunities are presented, her interests were drawn elsewhere. Her classes in dermatology at the Indiana School of Medicine with Dr. Art Norins, the enthusiastic, fun-loving former chairman of dermatology, and the “visual aspect and beautiful language of dermatology” inspired her to her chosen field. As the energetic Dr. White explained, “The fast-paced nature of dermatology” appealed to her.

As Ralph Waldo Emerson stated, “Love of beauty is taste. The creation of beauty is art.” Carolina Laser & Cosmetic Center presents an aura of quiet elegance upon entering from the shades of blue accents, fresh flowers and the pops of color in the modern artwork down the corridor. Poised, elegant and ladylike herself, Dr. White and her team have assembled a wide variety of the latest in technology and procedural techniques/equipment to ensure that the practice remains at the cutting edge for the benefit and comfort of their patients. Dr. White further shared that the cosmetic products offered by Carolina Laser & Cosmetic Center have been personally tested. She does not recommend products without that important step.

Dr. White began her residency in dermatology at the Medical University of South Carolina, then completed her residency at Wake Forest Medical School after following her husband to Winston-Salem. She is board certified in

October 2016 | 55

family medicine and has been in private practice in WinstonSalem since 1988, specializing in cosmetic and laser surgery since 2002. Dr. White is a Fellow of the American Society for Laser Medicine and Surgery and is a frequent teacher of other physicians. In 2002, when Botox was approved by the FDA, Dr. White was among the first in the area to offer the procedure.

Dr. White received her training in the science of Botox by its inventor, Dr. Jean Carruthers, a Canadian oculoplastic surgeon, in Vancouver. As new procedures/lasers/techniques are introduced, Dr. White trains with the experts to the benefit of her patients. She describes her cosmetic surgery training as a “Forrest Gump kind of experience;” one expert she trained with recommended another and she was always open to the suggestions. In addition to Dr. Carruthers, she has trained with luminaries in cosmetic injectables like Juvéderm, laser procedures and liposuction.

Botox followed by a question-and-answer session conducted

by Dr. White. Each lunch and learn also includes time for miniconsultations at no cost, discounts for procedures and live demonstrations. One lucky attendee will receive a free Botox treatment. These sessions are excellent ways to learn about the latest in laser/cosmetic procedures, determine one’s interest level, as well as an opportunity to get acquainted with Dr. White and her team. Check Carolina Laser & Cosmetic Center’s website regarding this and other lunch and learn sessions that may be of interest.

Dr. White encourages her patients to ask questions. She feels it is important that her patients be informed, comfortable with the procedure(s) they choose and confident that their well-being is the primary focus at Carolina Laser & Cosmetic Center. As Dr. White stated, “God is the best artist. We focus on enhancing, not radically changing what he has created.”

Want to look your best for the holidays? A very special event hosted by Dr. White and the team at Carolina Laser & Cosmetic Center is the Holiday Sparkle Party, scheduled for Thursday, November 10, 2016, from 5-9pm at their office location. As Dr. White shared, “It’s a good time and place to interact with the staff, meet with vendor representatives, see live demonstrations, win some door prizes (who doesn’t like that?) and get the best discounts of the year on products and procedures. Plus, there’s plenty of excellent food and an open bar available.” RSVPs are requested from current and prospective patients. Plan to attend, and enjoy the food, fun and fellowship!

To that end, on a monthly basis, Dr. White hosts a lunch and learn session for current and prospective patients. The focus is on a different procedure of interest each month with lunch provided. The next session is scheduled for Wednesday, October 12, 2016, from 12-1:30pm; the topic will be Botox Cosmetic. A sales representative from Allergan, the company that makes the product, will be speaking on the benefits of

Dr. White feels strongly that consultations are an important first step to any procedure. It’s a means of reviewing the planned procedure and ensuring that the expectations are realistic for the outcome. As with most practices, occasionally a patient may be referred to another physician (especially if more invasive surgical procedures are warranted). Each patient is a unique individual and is treated as such.

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Dr. White offers a laser facelift known as Precision Tx™ which requires no stitches or scalpels. This minimally invasive facelift can usually be completed in less than two hours with only two to three days downtime. Dr. White shared that patients into their 80s have had this procedure and been pleased with their results. A big advantage over a traditional facelift is that Precision Tx™ does not change a patient’s basic look.

Other procedures include tattoo removal using PicoSure™ laser; Dr. White has completed more than 15,000 tattoo removal procedures. Vectus® Laser offers hair removal with no downtime. Using the Sculpsure™ laser, Dr. White eliminates fat in those hard-to-get-rid-of spots such as love handles and abdomen with a 25-minute procedure (optimal results show up in 8-12 weeks), and for more dramatic results with minimal downtime, Smart Lipo Triplex. Dr. White offers the latest options that are non-surgical, non-invasive cosmetic, laser or dermatological to her patients allowing them to look as young as they feel. With the holiday season approaching, soon you will be seeing family and old friends, so now is a good time to freshen up your look.

Dr. White is the proud mother of two; her son, Ben, who lives in Chicago and works as an account manager for Cision, an international marketing software company, and her daughter, Kate, is a nursing student in Asheville.

In addition to her family, Dr. White enjoys gardening; she has a rose garden, an herb garden and a Japanese garden. In her leisure time, Dr. White is busy with her two beagles -- Scout and Ollie. Both have an impressive lineage from Best-in-Show Westminster champion, Uno. Dr. White and her team at Carolina Laser & Cosmetic Center are happy to answer questions and provide information. Their hours are Monday through Thursday from 9am-5pm, Fridays from 9am-4pm and every other Saturday. Feel free to contact them at 336.659.2663 or visit their website (CarolinaLaser.com). Their office is located at 145 Kimel Park, Suite 140 in Winston-Salem. They are also on social media sites (Facebook, Twitter, Pinterest, etc.).

Carolina Laser

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‘The Quilt Lady’

Gloria Stickney, by day, works as the business manager of the Physics Department at Wake Forest University, but in the evenings, she comes home and gets the sewing machines humming, creating quilts for people, and helping them preserve special times of their lives. “I started my business, Sew Fabulous, Inc., in 2006. For two years, I would do the work on the quilts at home with a Singer sewing machine and then travel on weekends to my aunt, Wanda McCarter’s home in east Tennessee to use her longarm to do the quilting; she owns Dizzy Diva’s Fabric Shop in Knoxville, TN. I would go there about once every 6 weeks and work with her from 6 am to midnight and then get up and work 6 am to noon, returning home to bind and finish them. At WFU I became known as ‘The Quilt Lady,’ because I made quilts with the design of Dreamin’ Deacon© for the annual WFU Artisan’s Fair, and I licensed my products with the University. Those first products used fabric with the WFU logo and the Deacon, now no longer available, which have evolved into the ‘Deacon on Parade’ design. For Wake Forest’s Homecoming Weekend 2008, just after an article on us was published in the Winston-Salem Journal, we set up a tent outside of the campus bookstore. The word was out, and I had a line of people waiting to talk to me about quilts that day! It was that weekend that truly launched my business, and I was able to buy my first longarm machine from a Greensboro store that was closing. My business has since continued to grow,” recalled Gloria. With a strong faith in God, this new venture was one that Gloria had a belief in because as she said, “Longarm machines are very expensive, so buying one with all the supplies I needed was a big investment. My husband and I know that God wouldn’t lead us to a place where He didn’t want us to be, so I prayed for the courage to walk through the doors that He would open.” Now with a team of 15, Gloria and her husband Bob, a former pastor and retired teacher, are making not only quilts for WFU fans, but those who have special memories they want to preserve, too.

T-Shirts Can Tell a Story of Their Own

Whether you played sports in high school or college, or have run in many 5 or 10Ks, you probably have a bag of t-shirts from activities you have participated in over the years. Where do most of those shirts end up? In a bag, in the corner of a closet, too important to be thrown away, but yet not usable for anything else, right? Not so fast!

Gloria Stickney & Sew Fabulous, Inc.:

Preserving Today’s Memories for Tomorrow

BY CAROLYN S. PETERSON

When I was a little girl, I remember days quilting with the church ladies, sitting around the quilt frame, watching each stitch and piece of fabric brought together by the hands of women who probably didn’t realize it at the time, but they were preserving the memories of those days for tomorrows to come. Today, quilting, like many other pastimes and hobbies, has evolved with new technologies, taking the work once done by hand with a needle and thread to digitized patterns programmed into a computer and longarm sewing machines, creating beautiful and elaborate quilts, but still telling a story with each stitch like the quilts of yesterday. Gloria Stickney, who has a home-based company, Sew Fabulous, Inc. in Winston-Salem, NC, learned to quilt the old-fashioned way with her mother, Clara Kellar, in Tennessee and developed such a love for quilting that it has now become her business.

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“So many memories come to mind when you look at a t-shirt; most are from a time that meant something to you. At Sew Fabulous, Inc., we can take those t-shirts, 12-49 of them, depending on the size you want, and make a custom memory t-shirt quilt. On our website, we have over 50 t-shirt quilt designs to choose from. The t-shirts preserve your memories, but the stitching pattern tells the story! If you played soccer, we can quilt a stitch pattern of soccer balls in the background. From a distance, in quilts you see one thing, an overall piece; but when you get closer, you see the story told in the stitching. I’ve made quilts from shirts of loved ones that have passed away for their family to remember them by.

When you see a t-shirt quilt, there’s an instant recall of a precious memory and that’s always worth preserving,” Gloria commented.

Gloria’s love for WFU and her passion for quilting keep her busy at special WFU weekends like Family Weekend and Homecoming, as well as local art/ craft events, as she continues to help people remember their lives through her products. “I have parents who contact me and say they’ve had my brochure or card since their son or daughter started at WFU, and now four years later they want to have a quilt made for them. To know someone thought enough about what I do to keep me in mind all those years later is very touching,” said Gloria.

Sew Fabulous Quilts is located at 5011 Queensway Rd., Winston-Salem, NC. For more information on Sew Fabulous. Inc., visit sewfabulousquilts. com, email Gloria at gloria@sewfabulousquilts.com or call 336-499-0167. Custom embroidery is also available, and orders for WFU products and quilts can be placed online. ‘Like’ on Facebook at https://www.facebook.com/ SewFabulous and https://www. facebook.com/gloria.stickneyquiltlady.

Today, Tomorrow and Always - We’re Here For You

WFBH Cosmetic Surgery invites you to celebrate our Holiday Open House Light hor d’oeuvres and wine will be served.

Wednesday, October 26 - 6 to 8 pm Vest Mill Professional Park 1450 Professional Park Drive, Suite 300, Winston-Salem, NC 27103 Meet our physicians and learn about our services and products that will help you look and feel better! We will have Botox®, Juvederm Ultraplus XC, and Voluma demonstrations, product promotions and door prizes. Sales representatives will be on hand to discuss skin care lines, lasers and other products with you.

RSVPs are encouraged: call 336-713-0255

WFBH Plastic Surgery

WakeHealth.edu/plastic

Our Doctors • Malcolm Marks, MD, FACS • Lisa R. David, MD, FACS • Anthony DeFranzo, MD, FACS • Ivo Pestana, MD, FACS • Joseph Molnar, MD, PhD

WakeHealth.edu/plastic

wfuplasticsurgery.org

Wake Forest Baptist Health Plastic Surgery | Vest Mill Professional Park | 1450 Professional Park Drive, Suite 300 | Winston-Salem, NC 27103

Five Points

Now accepting reservations for holiday parties in our three private rooms

336.448.0970

109 South Stratford Road | Winston-Salem, NC | FivePointsWinston.com October 2016 | 59

W-ater, O-xygen, M-inerals, A-ntioxidants, N-utrition

Kangen Water™ Could It Really Be The Fountain of Youth?

Recently, I read an excellent article explaining the difference between allopathic/western medicine and homeopathic/ alternative medicine. In a nutshell, what was determined is western medicine is a platform for profit, not health. The drug industry has managed to sell to the majority of the world the idea that disease is largely an inevitable part of life, especially during the later years. Through its front-line representatives -- the medical system -- it has effectively reduced the range of choices of health care to which the public has access. Through funding and educational control, it has seen to it that natural forms of treatment are largely ignored and grossly underresearched. Those organizations which do reveal the true causes of disease and promote effective forms of disease prevention, such as nutritional medicine, healing and naturopathy are regularly attacked in the mass media and publicly labeled as quacks.

They have also sold to us the idea that natural remedies and cures which have been successfully employed for centuries are “alternatives” and to be treated with great skepticism and caution. Frequently, we are told of how one or two people have been injured or killed through the misapplication of a herbal remedy by dubious alternative practitioners but are not told at the same time of the thousands who are damaged by the conventional drugs which are handed out like candy by our doctors.

So, you see the western medicine model of maintaining and prolonging medical conditions with drugs (pill for every ill) has replaced the more common sense approach of homeopathy (discovering the underlying cause and/or causes and seeking prevention) because of money! It’s laughable when people say, “Yeah, they’re trying to kill us,” but in the meantime, they keep doing the same old things and expecting different results (a.k.a. insanity).

We spend more money in America than any other country trying to extend our lives. However, out of the top 40 industrialized nations, we are dead (pun intended) last as far as lifespan.

We have great emergency care in this country but terrible preventative care -- too much money in the drugs. On the other hand, the Japanese are #1. On average, both Japanese men and women live longer than anyone on Earth. Why is that? Because Eastern philosophy still teaches that an ounce of prevention is worth a pound of cure.

After World War II, western liberators descended upon Japan with a “brand new plan.” To save their heritage and way of life, the Japanese went into survival mode. Even though they acted as if they were going to adopt the new western ways of health care, deep down inside they hung on to their ancient eastern philosophy.

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With all this in mind, there are lots of great natural products on the market today. Even the author (a holistic practitioner) of the article I spoke of earlier had his views on natural remedies for various conditions. However, if you were to ask him or others in their field what is the single most important thing when it comes to one’s health, you would get varying answers. The Japanese believe it’s the quality of and type of water that you drink! They believe it’s not just about water consumption (the amount you drink daily) but also water utilization (does the water have a positive impact at the cellular level).

More than 50 years ago, the Japanese did extensive studies of various water sources around the world. Places where people flocked to just to drink the water like Lourdes, France (Holy Water), Nordenau, Germany (Nordenau phenomenon), Tlacote, Mexico (Tlacote Miracle Water). The Japanese discovered that these water sources were naturally alkaline and hydrogen-rich.

In the best-selling book called Blue Zones which lists areas around the world where people tend to live longer, the common denominator was the water they consumed.

The negative hydrogen ion was once considered the province of plasma physicists. Perhaps even more surprisingly, the negative hydrogen ion was discovered to play a critical role in most known life forms on Earth. It acts as both an energy carrier and an antioxidant for numerous biological systems. The negative hydrogen ion has emerged as the primary energy for living organisms. Human, animal and other life forms are a delicate balance of oxidant and antioxidant processes. Almost all cellular biologists agree that the balance has shifted to oxidative stress and over-acidic conditions; this creates an overabundance of electron stealing, cell damaging free radicals. Without an abundance of hydrogen ions to neutralize free radicals, our cells suffer from excess damage and are being deprived of a vital energy source.

Kangen Water™ is one of the strongest sources of negative hydrogen ions available today. Kangen™ is a Japanese word that means: “Return to Origin.”

So, claim your power! Join our family of friends. We are a community of like-minded individuals who want to make a proactive change in our lives as well as others. We invite you to be a part of this journey. Call now for your free 14-day, no-obligation trial. Contact Daryl Whicker at 336.926.1492 or darylwhicker@ gmail.com. “It’s never too late to become the person you could have been.” -- George Elliot

What is your SMILE saying about you…

TRICK?

or Reid Sharon

TREAT?

Cosmetic & Restorative Dentistry Mercury Safe • One-Visit Porcelain Restorations • Conscious Sedation • Nitrous Oxide • Invisalign® • Teeth Whitening • Sleep Apnea/Anti-Snore Dental Devices

336.778.2477 • 100 Staduim Oaks Drive, Suite A • Clemmons, NC 27012 General Dentist • Dr. Sharon L. Reid & Dr. Justin L. Roberts • Accredited Member: International Academy of Oral Medicine & Toxicology (IAOMT)

Simply Sterling

October 2016 | 61

Fall Into Fall…

Bring the Season Inside.

UPCOMING CLASS: LET’S DECORATE Learn the basics of decorating and be inspired to breathe new life into your décor.

Gain confidence to decorate without fear.

“Fall is one of my favorite times of year for home decorating. The season emphasizes warmth and comfort and brings us closer to simple things…and shouldn’t that be what our homes are all about?” ~ Kathy Woodard

• Thursday, October 20, 2016 6:00 pm to 8:00 pm

PUMPKIN CRUNCH CAKE

Yield: 16 servings

Ideas to help you bring the season inside:

Ingredients:

• Bring textures into your home’s décor with beautiful throws and pillows.

• Colors of the season used inside your home will help bring the outside inside. Add a bowl of apples, an arrangement of sunflowers, a display of pumpkins, gourds, and Indian corn.

• As the days get shorter, lighting will help set the mood in your home. In my opinion, the only need for overhead lighting is cooking or finding a needle elsewhere in the house. Lamps and candlelight create a cozy, welcoming feeling.

Remember to have at least three lamps in a room placed to form a triangle and this will help distribute light around a room. The battery powered candles available now are a safe way to add ambiance to a room. If you use traditional candles, please use caution.

• Add seasonal fragrance with soaps, diffusers, potpourri, and candles. Stick to a single scent (or similar ones) throughout your home.

• Find a decorative candy dish, place on your coffee table and add seasonal candies for your family and guests to enjoy.

• Make a pot of soup or chili when the weather starts to cool. A cup of spiced cider or hot chocolate can be soothing after a long day.

Nothing says fall like the smell of a pumpkin or apple dessert.

• Set the mood by lighting your fireplace on a cool night.

“Designers secret: Save money by focusing your fall décor. Instead of spreading a few items here or there around the room only to have them visually lost, concentrate your fall decorating on the natural focal point of the room. If you have a fireplace mantel, an entry table, or a built-in bookcase, these would be great areas to generate some fall ‘feel’.” ~ Kathy Woodard

62 | ForsythWoman.com

• Cost $40

• Etc. Home 690 Jonestown Road | Winston-Salem, NC

After a long hot summer, I welcome autumn: with its cool, crisp air, the change in nature’s colors, the opportunity to switch out my wardrobe and transform our home’s décor to reflect the season.

• 1 box yellow cake mix • 1 can (16 oz.) pumpkin • 1 can (12 oz.) evaporated milk • 3 eggs • 1 1/2 cup sugar • 4 teaspoons pumpkin pie spice • 1/2 teaspoon salt • 1 cup chopped pecans or walnuts • 1 stick melted butter • whipped topping

• Seating is limited To reserve your spot call Ava 336-712-0515 or email redesignsbyava@salemglencc.net

• Taught by Ava of ReDESIGNS by Ava

Directions:

• Preheat oven to 350F. • Grease bottom of 9” X 13” pan.

• Whisk pumpkin, evaporated milk, eggs, sugar, pumpkin pie spice and salt in bowl, then pour it into greased pan.

• You might want to sift the cake mix to get lumps out. Sprinkle your dry yellow cake mix evenly over pumpkin mixture.

• Sprinkle chopped pecans or walnuts over the cake mix.

• Drizzle melted butter evenly over everything.

• Bake for 55 minutes or until top is turning golden brown. Cool completely. Serve with whipped topping.

BEFORE 10 Reasons People Choose ReDESIGNS by Ava: 1. They’ve seen the results on TV Home makeover shows or in a friends house.

2. They want a fresh, designer look but haven’t been able to create it.

3. They want great results without great expense.

4. They don’t know where to place the “old” furniture in a new house.

5. They don’t want to make an expensive purchase they’ll regret.

AFTER Redesigns

by Ava

Pilates • Egoscue Method • Esthetic Services Inner Strength Pilates Barre • Massage Therapy • Yoga

7. They desire a home that feels good and looks good yet reflects who they are.

www.InnerStrengthPilatesNC.com Amy@InnerStrengthPilatesNC.com 336.813.5320

© Tracy Krell Photography

8. They want rooms to function better.

TRACY KRELL PHOTOGRAPHY

6. They are blending 2 households of furnishings and want professional help with what to keep and how to make it work.

9. They want to prepare their home to maximize market appeal for a quick, top dollar sale.

10. They believe that when you want professional results you hire a professional.

Beautiful homes, one room at a time.

Ava is the ReDESIGN expert in and around Forsyth County!

Contact her to find out how you can fall in love with your home — either all over again, or for the first time!

Inner Strength Pilates is located at the corner of Peacehaven and Country Club Roads, in the Harper Hill Commons Shopping Center, right around the corner from Harris Teeter!

Two Specials!

1 hour therapeutic massage with ginger and rosemary oil.

Complemented by cupping and/or moxa for $60.* 1 hour pumpkin facial for $55.00.*

ReDESIGNSbyAva@SalemGlenCC.net ReDESIGNSbyAva.com

*Specials are valid through October 31, 2016 with one special per customer.

Where does YOUR Inner Strength come from?

Philippians 4:13

Now Hiring!

Meet Ava on YouTube: tinyurl.com/ReDesignsByAva

We are looking for certified and experienced Pilates teachers.

Please email your resume to Amy@InnerStrengthPilatesNC.com October 2016 | 63

Seven Things about Social Media Your Boss Wants You to Know

BY VONDA HENDERSON

Social media is everywhere. It has invaded almost every aspect of daily life. It’s part of our personal life and part of our work life. Sometimes the lines blur. That blur can cause issues.

To what degree has social media invaded the workplace? A lot!

Statistics paint the picture: 1. 24% of workers spend an hour per day on social media – 50% are on cell phones or texting, 31% on the internet, and 23% on e-mail. a. Six out of ten employees visit social media sites (Facebook, Google+, Twitter, Pinterest, etc.) on average 7.6 hours per week. b. 28% of employers have fired people for non-work activities on the internet (shopping online or visiting social media sites) during working hours. c. 18% were fired based on postings.

2. Many people use social media at work as a mental break (20% on average). Most employers know this, and many companies have developed policies/guidelines for the workplace and social media. Used for a short mental break to refresh, check on family, etc. is generally not an issue. Abuse is the culprit.

Shopping online, texting, trolling websites can turn minutes into hours (as the statistics prove). How many times have you walked into an office and noticed the computer screen go suddenly dark or change? Who’s kidding whom?

3. E-mail privacy – does it exist? Probably not if you’re on the company’s computer. Remember that anything you write on e-mail or look up is probably archived somewhere in the company’s system. It’s best to assume that someone else

64 | ForsythWoman.com

can read what you’ve sent. Think before venting/ranting on company e-mail. Would you want a stranger to read it; or even worse, save it? Save those tirades for your personal computer or just have a live conversation to get the issue settled. Privacy on anyone’s computer is really an illusion.

Better to assume that anything on the web is fair game than have it come back to haunt you.

4. Some companies do check online activities of prospective candidates. Why take a chance on a random remark raising questions about potential employment? Sometimes, it’s in your best interest to keep opinions private.

5. Companies also use the internet to develop listings of potential candidates. Those with specialized skills are sought and may be contacted to access potential interest in a career move.

6. Friending your boss on Facebook or other social media sites is not really a good idea. Keep work and private life separate in the internet world. Think work/life balance.

7. Does your work computer go home with you? Remember, it’s still company property, whether on your kitchen table or your desk at work. Companies are increasing their cyber security efforts. Some of those seemingly mundane sites may open the door to malware, which can wreck havoc on company software systems.

The internet is part of our world and will certainly remain so for future generations. There’s a lot for all of us to absorb in this new environment. Technology opens many doors. Being mindful of how we use it and who/what we let into our lives through the worldwide web is an on-going challenge for the workplace and the home front.

Vein Clinic of North Carolina

THE INTEREST IS IN THE D E TA I L .

A P P A R E L

“expect the unexpected”

Nitsa’s Apparel

Winston-Salem Stratford Village Stratford Road 336.725.1999

Charlotte Phillips Place Allen Tate Bldg 704.940.1999

www.nitsas.com

October 2016 | 65

Meal Prep 101

BY MEGAN TAYLOR

I’ll be honest – it is hard to pack lunches in the rush of the morning, while also preparing your breakfast and thinking about what’s for dinner. One of the ways to save time is with meal preparation, or meal prep, on the weekends. The point of meal prep is to make life easier for you during the week. Also, it helps prevent the pitfall of grabbing junk food and helps you eat healthier. First, you need to find a routine for fixing meals ahead of time that works for you and your schedule. If you would rather do it on a day during the week, instead of the weekends, go for it. Also, you can decide how many meals you want to prep, such as breakfast, lunch, or dinner.

and over again and getting bored with the meals. To avoid this, experiment with different spices, sauces, and ingredients. You will soon find what works and what doesn’t with your diet and taste buds.

There are several popular recipes that many use for meal prep.

For breakfast, overnight oats, smoothies, and egg muffins are favorites. Egg muffins are easy to make, and you can cook a dozen at one time. They will stay fresh in your fridge for five days.

Next, invest in some quality containers, whether it is Tupperware or glass. Be aware that you will be reusing these containers often and reheating food in them. Try to get something BPA free and microwave/oven safe. Another tip is to buy the same sizes, that way they will be easy to stack in your refrigerator.

As for lunch, salads in a jar, grilled chicken, or soups are goto meals. Salads in a jar add lots of variety to your mid-day meal. Most of the time, a simple Mason jar is used to store the ingredients. Be creative and layer lettuce, vegetables, meats, cheese, or anything else you would like. Store the dressing in a separate container until ready to use.

If you want to give meal prep a try, start out with prepping only a few days, instead of jumping in head first. Ease into the meal prepping process and figure out what works best for you. It is important to meal prep to plan out a week’s worth of meals.

Know what recipes you are going to use, what foods you need to buy, and what else you might need that week. Get yourself a calendar or notebook to write down your different meals and make a grocery list. Also, keep favorite recipes on hand to quickly grab and save time. Another tip is to know what foods spoil faster than others, which allows you to determine which meals should be eaten earlier in the week.

Lastly, dinner is one of the hardest meals to make at the last minute. Meats and vegetables are easy to prepare ahead of time and cook when ready to eat. For meal prep day, create the marinade for your meat and go ahead and place your meat inside. Wash your vegetables and cut to the size you would like.

On the day of the meal, all you have to do is cook the meat and vegetables and enjoy dinner. Casseroles are another go-to meal that can be made ahead of time and cooked later. Various meal prep recipes can be found online.

When it comes to actually prepping your meals, many factors come into play. Set aside an afternoon or entire day to make the meals. You don’t have to cook all of your meals. Instead just prep all of the ingredients needed and place in the freezer or refrigerator until ready to use. One thing that takes people away from meal prep is being afraid of eating the same thing over

Meal prep is simple to do and will save you lots of time during the week.

Some tips to remember: start out small, always try to have a balanced meal, and experiment with different flavors and varieties of food.

66 | ForsythWoman.com

Forsyth Plastic Surgery

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FlyHealthCoaching.com chelsea@flyhealthcoaching.com

October 2016 | 67

Blending Talents at Carolina Custom Upholstery & Boone Decorative Fabrics

BY DENISE HEIDEL

This excitement for the customer is getting incredible support from the community. Also, the gentlemen are working closely with the Lewisville-Clemmons Chamber of Commerce to plan a Ribbon Cutting on October 4th.

When the owners of Carolina Custom Upholstery and Boone Decorative Fabrics decided to blend their businesses, it was a partnership that just made sense!

Meet the Owners

Billy Eckenrode opened Carolina Custom Upholstery in 2001. With over 25 years of experience in the furniture industry, this was an industry that Billy had learned to love and he was excited about the opportunity to begin his own business. “I have been sewing my entire career and have been factory trained in this industry. I know furniture down to the pattern design and this experience has served me well in the upholstery business!”

Mike Gilmore began working for Carolina Custom Upholstery seven years ago and joined Billy as a business partner in April 2016. Mike is a retired Navy veteran from New York, and after his service came to an end in 1990, he began working in the upholstery industry. “I came upon this career path by accident; an upholstery store opened in my neighborhood, and I applied because of how convenient it was. I discovered I was good at it, and I enjoyed it.

Ultimately, I owned two shops in New York and one in Florida before relocating to North Carolina and joining Billy.”

John Hamilton is originally from South Carolina, with a family background in textiles. However, it was a banking career that brought him to North Carolina. For 22 years, he worked for four different banks, though he never changed employers. When he decided it was time for a change, he went back to his family roots. “I joined my uncle at Boone Decorative Fabrics in Colfax after I left banking. Our fabrics are used for window treatments, bedding, pillows, as well as upholstery.”

The New Partnership & Celebration

This trio of businessmen is excited about this partnership as it serves to benefit both organizations. The collaboration includes a showroom of samples from Boone Fabrics in the lobby of Carolina Custom Upholstery. “This is going to benefit our customers tremendously,” shared Billy. “With one-stop service in a centralized location, clients can choose their fabric without the hassle of running around town.”

68 | ForsythWoman.com

But before the Ribbon Cutting, the gentlemen hosted an Open House Celebration. The two-day event included dozens of door prizes, which were donated by local area businesses who were eager to help these two businesses celebrate this milestone. “We had a great time,” shared Billy. “The reception was fantastic with over 100 people visiting the new showroom.”

Scheduling a Job

This is the time of year many begin thinking about redecorating, especially when they want to get their homes ready for the holiday season. And it’s not too early to start! “A typical project takes four to five weeks to complete after the fabric is ordered,” said Billy.

For those looking to have updates done before the relatives arrive, the time to start is now.

“These are not overnight jobs. The details that go into upholstery are thought out and well-executed.

This is quality work that lasts for years.”

Customer Testimonials

Mary, a customer, had nothing but rave reviews. “Billy covered a unique chair I found at Goodwill in a Crazy Bird fabric. It turned out better than expected. Billy had a great idea to change the style

a bit to the chair, which worked out beautifully. They offer great customer service and are very friendly. They want you to be pleased and work hard to exceed your expectations.”

Boone Decorative Fabrics has also developed a loyal following over its 35+ year history. Peggy said, “Boone Decorative Fabrics has a great selection, and it’s so well-organized, it’s easy to pick coordinates. The staff is friendly and helpful.”

The Forsyth Magazines team can also attest to the quality of work

by Carolina Custom Upholstery and the exceptional fabrics by Boone Decorative Fabrics. “They re-covered several chairs for our office. The quality is excellent, and we are thrilled with how beautiful they look!”

Be sure to stop by Carolina Custom Upholstery to check out the new Boone Decorative Fabrics showroom and learn about the high quality, exceptional work that is customized to your specifications!

Carolina Custom Upholstery is located at 2668 LewisvilleClemmons Road in Clemmons, across from Hip Chics. Call them at 336.464.6269 and visit them online at CarolinaCustomNC.com. Be sure to “like” them on Facebook.

Boone Decorative Fabrics now has a showroom at Carolina Custom Upholstery’s Clemmons shop, but their store is located at 8905 W. Market Street in Colfax. Call them at 336.668.0854.

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Bring your own material or purchase from Boone Decorative Fabrics

Carolina Custom Carolina CustomUpholstery Upholstery & & Fabrics Fab2668 Lewisville-Clemmons Road, Clemmons, NC 27012 | 336.464.6269 rics Boone Decorative Fabrics 8905 W Market St, Colfax, NC 27235 | 336.668.0854 10am to 5:30pm, Monday through Friday & 10am to 5pm, Saturday

We offer the area's best selection of first quality home decorative fabrics suitable for re-upholstering furniture, window treatments, bedding and pillows.

We are capable of producing custom products for homes and offer in-home consultation services.

To make it easier for customers, we are placing fabric samples from Boone Decorative Fabrics at Carolina Custom Upholstery in Clemmons. This will allow customers to select fabrics and arrange for re-upholstery of their furniture in a single location closer to home.

www.carolinacustomnc.com/gallery

October 2016 | 69

MEDALONI CELLARS

A Wedding in the Vines

BY CAROLYN S. PETERSON

As the holidays approach, many a man’s heart turns to making a holiday a little extra special by popping the question.

Once your feet touch the ground again, the details start to flood your mind… the when, where and how of it all. You start thinking of ways to make your wedding day unique, fun, yet romantically memorable. There’s one place that meets all of those needs, and that is Medaloni Cellars, a vineyard and winery in Lewisville, NC, located just 10 minutes from WinstonSalem, yet nestled in an area that looks like you are in wine country. Medaloni Cellars is a modern, yet rustic, facility for the most extravagant weddings, as well as simple and elegant ones, too. The property is so beautiful on its own that couples have the opportunity to save money on additional decorations, choosing to use what nature has already provided.

70 | ForsythWoman.com

The Perfect Place to Tie the Knot

Medaloni Cellars is located on 22 acres in the Yadkin Valley, with beautiful rolling hills and a view of the Blue Ridge Mountains in the distance, the perfect setting to ‘tie the knot.’ “Couples getting married can have their wedding and reception all in one location.

We have worked with so many couples who love the outdoors and the natural simplicity that a vineyard wedding offers. A wedding at Medaloni Cellars is a great balance between the elegant event you want your guests to experience and the laid back feel of a rustic wedding. We have different areas on the property, and each wedding is custom created!

Each couple gets to do a private wine tasting, many times with our winemaker, and select their own wines for their event. We have a preferred list of caterers, but we also allow outside caterers, too, and we have a catering

room for them to use for the event. We have done every kind of event, from a five course sit down dinner to using a food truck. Many of our couples have chosen their favorite food trucks versus having a traditional style caterer to give their wedding or event a personal touch, as well as being very cost effective,” said Joey Medaloni, Visionary & Creator of Medaloni Cellars. Having opened in 2012, Medaloni Cellars has been the place to wed for about 60 couples, averaging about 20 per year, and each one made unique.

“We make each wedding special and get to know the couple to make sure that their event is a reflection of their relationship and how they want to celebrate their day with family and friends,” Joey commented. But Medaloni Cellars and its beautiful setting isn’t limited to weddings. Whatever event you’d like to have at the vineyard is a possibility.

Year ‘Round Beauty for Your Party Setting

Not only does Medaloni Cellars do weddings, but they have other events such as rehearsal dinners, showers, bachelorette parties, birthday parties, corporate events and holiday parties. “We are open year ‘round and can tailor a party or event to our customers’ needs no matter what the occasion. We specialize in events up to 150 people, which is easily done with the great areas, inside and out, that we have on the property,” stated Joey. Any event, from a wedding to a birthday party, to a holiday gathering can be stressful, but Joey and his staff begin from day one to help with all the planning so you can enjoy your time there.

“Our customers, whether they are getting married or having another type of event become family! We like to build close relationships with them and work every step of the way to make their time here special

and just what they had in mind. The staff they begin working with on day one is the same staff that will be on site the day of their event.

Our location is great, we have pricing options for all budgets and cabins on site, too! For our wedding couples, it is nice that our place is one that they can come back to anytime and not just get married and never see them again. Many couples come back and stay in the cabin to celebrate their anniversary or hang out at the winery for a casual weekend. Customers, to us, are family, and you do the best for your family,” Ken Hogan, Wedding Coordinator and Property Manager at Medaloni Cellars said.

Medaloni Cellars is located at 9125 Shallowford Road, Lewisville, NC. Tastings and tours are available Friday & Saturday 11 am - 7 pm, Sunday 12-7pm, Monday & Tuesday by appointment.

For more information on event planning, call 336-946-1490 or visit medalonicellars.com.

You Dream it We’ll Host it Medaloni Cellars Wedding & Cabin Rentals Book Today!

MEDALONI CELLARS

9125 SHALLOWFORD ROAD, LEWISVILLE, NC 27023

336-946-1490 | MedaloniCellars.com | Fri - Saturday 11 - 7 | Sunday 12 - 6 October 2016 | 71

BY BRENT GREENBERG MD, FAAFP, RPHS, AND JEAN CAMPBELL

“Varicose veins of the legs, and even just leg pain, with or without veins, is no longer something considered just cosmetic,” explained Dr. Brent Greenberg of Carolina Vein Specialists. The professionals at Carolina Vein Specialists can answer questions about your vein health, dispel misconceptions, and show you that you can feel better while looking better.

People with leg vein disease come in all ages, from teens to seniors. Although symptoms are usually found in women, men make up a quarter of all patients. The older you get, the more likely vein disease will develop in your legs. As vein disease tends to run in families, being aware of your family history is important for you and your children. If your parents had leg vein problems, there’s a high likelihood you will have similar conditions. People who sit or stand for long periods of time are susceptible to the condition (teachers, machinists, flight attendants, office workers, and more). Those who have had surgeries, injuries, or even pregnancies can have varicose veins.

Symptoms that fall within the acronym known as HASTI need to be checked out.

The symptoms are “heaviness in the legs, aching, swelling, throbbing, and itching.”

There are steps that can be taken to stave off varicose veins such as following an exercise plan, staying fit, and walking around every hour rather than remaining stationary.

Being aware of the time and moving about on a frequent schedule is beneficial to your veins.

Years ago, the standard treatment for varicose veins involved a hospital stay for stripping the veins and wearing tight compression hose almost all the time.

Thankfully, those days are long gone.

Today, varicose veins can be detected using ultrasound technology, and varicose vein treatments can be done in the doctor’s office while patients are awake (no cutting or stitching needed), with little to no recovery time necessary. “After all office treatments, people are encouraged to resume exercise and nearly all regular work-related activity,” Dr. Greenberg shared. Also, following a course of treatment, it may be years before any further treatment may be needed.

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Carolina Vein Specialists treat leg pain symptoms that may be related to varicose veins, such as spider veins, leg pain resulting from underlying abnormal veins not visibly seen on the surface, heaviness and swelling, nighttime cramps and restless legs, and even leg vein complications resulting from injury or previous treatment, including phlebitis and blood clots/DVT. Drs. Brent Greenberg and Mark Featherston and their team have 20+ years of specialization in vein treatment.

They encourage potential patients to do their homework and are happy to offer consultations before any treatment. Most treatments are minimally invasive and can be done in their offices. Also, their insurance staff guides patients through

the insurance process so that patients can concentrate on feeling better. Their website includes before/after photos and video discussions to shed additional light on vein health and its importance to overall healthy living. As Dr. Greenberg shared, “People feel better when they’re active.”

Activity relates to healthy vein health.

Carolina Vein Specialists has two locations for your convenience: in Greensboro, their office is at 1130 New Garden Road; in Winston-Salem, 1598 Westbrook Plaza Drive. Their area of service spans central North Carolina and southern Virginia.

For an appointment, contact them at 336.398.3080. Additional information, including an extensive Q&A section, can be found on their website at carolinavein.com.

N EW LO TI CA O

Join us at the

N! We are a locally grown, in-season, diverse producer market with select value added products that embrace the slow food movement and values the direct farmer/customer relationship.

Visit us at our new location beginning September 3rd Village Hall at 3715 Clemmons Road in Clemmons

Tanglewood Farmer’s Market

saturdays

8:30am - 12:00pm

MAY

7

OCT

thru

29

Sew Fabulous

Wake Forest University licensed products “Made in our home for the Wake Forest Fan in your home.”

Creating personalized & beautiful memory t-shirt quilts!

The market supports producers in:

Davidson, Davie, Forsyth, Guilford. Rockingham, Stokes, Surry and Yadkin.

For more information about the market, please contact: Megan Ledbetter, Village Planner for the Village of Clemmons, email: mledbetter@clemmons.org

Sew Fabulous, Inc. 336-499-0167 | www.sewfabulousquilts.com gloria@sewfabulousquilts.com

5011 Queenway Road | Winston-Salem, NC 27127 see story on page 58

October 2016 | 73

Changes are all around us: in nature, our surroundings, ourselves.

The weather is finally getting cooler, the kids are back in school, and maybe, just maybe, you can find some time for yourself.

I promised you tips and tricks that will help you make the most of your life and this month we’re looking at how to find simple pleasures in everyday moments.

It’s easy to find pleasure in big events: an amazing vacation, a wedding, graduation.

But, what about the other 99.9% of your life? That’s where you spend most of your time anyway. Learning how to find sacred moments and simple pleasures in ordinary everyday life is the key to maximizing joy.

You can learn to make memorable moments in everyday life.

I enjoy spending time with my family, especially when it’s just a “normal” day.

I love making our time together special. Life can get hectic, and there’s a lot to juggle, but it’s important to

74 | ForsythWoman.com

Finding Simple Pleasures in Ordinary Life

BY DARA KURTZ find ways you can connect with the people you love. Have dinner together as a family, go for a short walk or take thirty minutes to eat ice cream together and share the events of your day. It doesn’t matter what you do as long as you’re connecting and having fun together.

You can have magical moments in ordinary everyday life if you loosen up and commit to finding the time.

Don’t just go through the motions of your life. Really show up. Be present when you’re with your kids, family and friends.

Listen when someone is talking to you.

Pay attention. Hear what they’re saying.

Make memories. Laugh with each other.

Really talk.

is everything. Try to be positive, even when you have a sink full of dirty dishes to wash.

Just let go.

It’s easy to think about responsibilities and worry about what you have to do. Try to let go of worrying about the future or thinking about the past. Be present. All you really have is the moment you’re in. Live it.

I’ll let you in on a little secret. It’s in these ordinary moments, just the normal day to day life, that you can have an extraordinary connection with the people you love.

But, only if you make it a priority. Start intentionally being more present when you’re with your friends and family and watch your connection deepen.

Manage your technology.

Block out time for yourself without feeling guilty about it.

Have you ever been with your family and noticed that everyone is on their cell phones? It happens to us, and I’m guessing you, too. Try to manage the amount of time you’re on your phone, especially when you’re with your kids. Put your phone on airplane mode, ignore the phone when it rings and focus on the people you’re with.

Whenever I have a little time alone, even if it’s just thirty minutes, it makes a huge difference in how I interact with my family. I feel calmer, more centered and patient. Give yourself permission to have a little time each day, ditch the guilt and watch what happens.

Appreciate all your blessings.

Be thankful for all you have: kids to drive around, clean up after and cook for. A messy home. A demanding job. Instead of focusing on what you must do, think about how lucky you are to have all of the wonderful blessings in your life. Remember, attitude

Life isn’t perfect; that’s for sure. It’s messy and sometimes we have to be willing to get our hands dirty. There’s joy to be had, every single day of our lives if we take the time to find it. That’s what making the most of your crazy perfect life is all about.

Finding meaning each day,

Aaron Berlin District Court Judge

October 2016 | 75

LLC

Residential & Commercial Painting

BY CAROLYN S. PETERSON

Are your walls giving you dirty looks? Maybe they are in need of a fresh coat of paint? Is your deck looking a little rough around the edges? Perhaps your home’s exterior needs a little TLC to get more curb appeal? No matter what your painting needs, F.A. Madden Painting is the one to call for the experience and professionalism you want.

Frank Madden, originally from Bridgeport, Connecticut, grew up helping his stepdad with his painting company at the young age of eight for a couple of reasons. “During the summer months, I had two choices,” said Frank. “Either stay at home with four sisters or work with my stepdad helping him paint, make some money and get a sandwich from the deli. I didn’t want to stay at home at eight years old with my sisters, so I learned to paint.”

However, Frank didn’t set out to be a professional painter, but necessity is the mother of invention.

“My wife, Tracy, and I both worked for AT&T in Connecticut, and during the company’s restructuring, she was transferred to Winston-Salem; but the only job for me within the company was in South Charlotte, and that was a long commute every day,” said Frank. “So, when we moved to Clemmons in 2008, I started painting to support my family. At a young age, I didn’t see myself painting full-time, but once I started, the business snowballed, and now I have two two-man crews along with myself. We do residential and commercial work, interior and exterior as well as staining, sheetrock repair, wallpaper removal and popcorn ceiling removal.”

With his business continuing to grow, Frank has found out a few things about having your own business. “Building a business alone is a full-time job, aside from my painting,” said Frank.

“When I first started, it was hard finding the balance between work and home. I coached my kids, Benjamin, 14, and Abigail, 10, in sports and, at night, I found myself sitting at the dinner table with my laptop and missing out on family time; so that has been a challenge, but my wife is a big support for getting my business up and going, and I couldn’t have done it without her.”

Also, a big part of Frank’s success is his crew. “I have a great crew, and they are very conscientious in their work and believe, like I do, in doing the best job you can and making sure each customer is satisfied when we finish a job,” said Frank.

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During those work hours each day, Frank and his crew set themselves apart by doing things a little differently. “I believe in doing quality work and starting a job and staying with it until it is done,” said Frank. “There’s no beginning a job, then going to another one. Getting your house painted is not something that many people like to do, especially if you are getting several rooms done at once. So, having a painter who is efficient and keeps the work areas neat and clean makes a difference in the customer’s experience. When we do popcorn-ceiling removal, we contain the area we’re working in, so the dust doesn’t go all over the house, and then, when we are finished, I have a person come and clean the area. I make sure that I treat my customers’ homes like I would like mine to be treated. Most of my work is in the Forsyth, Davie, Davidson, Yadkin and Guilford areas, and I offer free consultations.”

Satisfied customers include Allen and Jamie Casstevens and John and Cheryl Valenzuela. “Frank was referred to us by our real estate agent when we bought our house a year ago,” said Jamie Casstevens. “The house was about 15 years old, and we could tell it didn’t have a real good paint job, so we decided to have the interior painted before we moved in. Frank and his team were always professional, and they showed up on time and did very detailed work. We have since gotten him to repair and paint sheetrock damaged by water, as well as pressure wash, strip and stain our deck and gazebo. We are very happy with the results.”

The Valenzuelas had Frank and his crews remove their popcorn ceilings and paint. “The popcorn ceiling was difficult to remove, but they smoothed and painted, making everything look new,” said Cheryl Valenzuela. “The team showed up every day on time until the project was completed. It is hard to find dedication like Frank’s today.”

“I want to make each customer’s experience the best it can be, and that starts with having a trustworthy team and keeping the project progressing in a timely manner with expected results,” said Frank.

For more information or to schedule a free estimate, call Frank Madden at 860.839.4575 (cell) or 336.766.7030 (office).

Brookstown Inn

I M A G I N E A S I M P LY C H A R M I N G L I F E S T Y L E

Isenhour Homes

Isenhour Homes Welcomes You To The Village At Brookberry Farm

www.isenhourhomes.com • 336.659.8211 October 2016 | 77

Optometrics: What’s the big deal?

An eye exam is an eye exam is an eye exam, right? And glasses are just a functional part of your wardrobe...?

C. Distinctive Eyewear has a caring doctor who spends time understanding your whole eye health, an incredible team of optical professionals you’ll end up building lifelong friendships with, and a mouthwatering frame selection that is sure to change your perspective about the form, and function, of your eyewear.

But the folks at C. don’t think that kind of experience should be out of the ordinary because they believe that’s the experience you should look forward to at every annual eye exam. In fact, most of C.’s patients end up coming in much more often than that, because the C. community is about so much more than just transactions – it’s a spectacle experience.

Oh, and did we mention that they can get you in and out without dilation? C. Distinctive Eyewear prides itself on its industryleading, innovative technology because, “Our commitment is to your health and your comfort, and we know how important it is to make it as easy as possible to go about your day as planned, even after an eye exam.”

Having a single doctor – the personable and sincere Dr. Jillian Thompson – ensures patients get the most personal and attentive care and leave with the best prescription a doctor could provide, and C.’s talented team pride themselves on helping patients find the perfect frame to suit both their lifestyle and their aesthetic aspirations.

And with a huge selection, boasting the best of handmade frames from around the world, it’s not difficult to find the perfect pair.

Self-proclaimed ‘Spectacle Wrangler,’ Evan Brennan, explains how important it is that the business carries unique, hard to find handmade frames from independent companies, while maintaining a selection on a budget. While the handmade mantra allows C. to offer exclusive, brilliant frames, the journey to find these designers takes a deeper commitment than most practices are willing to make.

“We travel to fashion shows in New York and Paris, and search out design studios throughout Europe to find new lines that meet our ethical commitments and haven’t yet saturated the market,” explains Calvin Presnell, who helped open the practice 13 years ago.

“Our criteria is high fashion, impeccably executed eyewear that is manufactured at an excellent value,” he continues, saying that C. believes all eyewear should set itself apart, and, “Whether ultra-funky or exceptionally minimalistic, you can tell which designs are made by people who are passionate about eyewear.”

Passion may be the best word to describe what makes C. Distinctive Eyewear so different. From the moment you walk in the door and are greeted by familiar, smiling faces, you can tell the entire staff is passionate about the experience for both patients and eyewear obsessed shoppers just cruising in to spy designs fresh from our designers’ workshops Dr. Jillian Thompson says, “I believe in spending more one-on-one time with my patients to really get to know their eyes,” and she’s proud to be the first in the area to offer Optos Digital Retinal Imaging Technology, which can often eliminate the need for dilation drops.

The practice spends countless hours cultivating the most memorable eyewear experience for their patients, and this includes pursuing continued professional development opportunities to ensure the absolutely best and most up-to-date solutions for every patient and customer.

The staff at C. Distinctive Eyewear invite you to come in and find out for yourself why they truly are, “Distinctive,” and how you can continue being undeniably distinctive, too!

PACU

Bernardin’s Restaurant

Bleu Restaurant & Bar

October 2016 | 79

CARRIE VICKERY FOR DISTRICT COURT JUDGE

Carrie Vickery is running for District Court Judge of Forsyth County in this year’s election which takes place on Tuesday, November 8th, 2016. There are many reasons why Carrie is interested in this position, but her main motivation stems from her desire that the residents of Forsyth County have a firm, fair and compassionate judge who focuses on the rule of law while offering understanding for those on both sides of the case.

Carrie’s focus on practicing law with these principles has allowed her to achieve her dreams professionally. “I was intrigued by the practice of law because it allows me to serve people in a unique way,” said Vickery. “One of the things I love the most about being a lawyer is the opportunity to help people when they are in some of the most difficult positions. Seeing those people succeed and get through those tough times is very gratifying.”

She believes her years of experience will serve her well in the position of District Court Judge. “I am running…because experience matters,” said Vickery. “What is important to me is working for families and children. That is what I do daily. I am board certified in family law because this is so important. But, my experience

also includes working in every area of the district court. I believe we need experienced judges who have handled every type of case; and I have done that.”

According to attorney Fred Crumpler of Crumpler Freedman Parker & Witt, Carrie has many leadership roles under her belt, as well as several awards for her work.

“Carrie has enjoyed several leadership roles within the legal community and is the immediate past president of the Forsyth County Young Lawyer’s Division,” said Crumpler. “She also serves on the Forsyth County Bar Association’s Fee Dispute Resolution Committee and is on the North Carolina State Bar’s Paralegal Examination Committee. She is a member of the Family Law Section of the North Carolina Bar Association and serves on several committees within that section.

She is also a member of the Chief Justice Joseph Branch Inn of Court. All of these positions have allowed Carrie to interact with many different types of lawyers and legal professionals. In 2015, Carrie was certified as a specialist by the North Carolina State Bar in the area of family law. Carrie shares this distinction with only 250 lawyers across the state of North Carolina. Carrie has received several awards, including an award from the city

of Winston-Salem in 2015 for Outstanding Women Leaders, a 2014 Winston Under 40 Leadership Award from the WinstonSalem Chamber of Commerce, and a 2013 Special Recognition Award from the Winston-Salem Chronicle.”

Now that Vickery has the confidence of her fellow attorneys, she hopes she will soon enjoy strong support from her community. “I believe it is important for district court judges to be elected by the people they are serving,” said Vickery.

“The district court is the part of our trial courts that affects people the most. For that reason, I believe it is appropriate for those people to select the judges. If I am elected, I will work closely with our Chief District Court Judge to guarantee that the issues impacting our families and children are handled with the respect and seriousness they deserve. I will work tirelessly so that everyone will have equal access to our courts and that victims of domestic violence are protected.”

When asked what she would like voters to know about her before heading to the polls, Vickery said, “I would like the voters of Forsyth County to know that experience matters, and that’s why I am running for District Court Judge.”

www.vickeryforjudge.com 80 | ForsythWoman.com

Paid for by the Vickery for Judge Committee

Hip Chics

Because EXPERIENCE Matters.

1

Most years of experience in the District Court

2

Board Certified Family Law Specialist working for families and children

3

Community volunteer serving Forsyth County

Carrie Vickery CARRIE VICKERY

VOTE

FOR

FORSYTH COUNTY

NOVEMBER 8TH, 2016

DISTRICT COURT JUDGE WWW.VICKERYFORJUDGE.COM Paid for by the Vickery for Judge Committee

October 2016 | 81

C R A F T FA I R

BY MEGHAN E.W. CORBETT One of the longest running events in our area is the Gingerbread Crafts Fair. In fact, 2016 marks their 35th year! With humble beginnings, this event has grown and flourished through the years, and it is one not to be missed this holiday season! “In 1981, the Lord gave me the concept of being able to make a little extra money and still be a ‘stay-at-home mom for our four children,” said Founder Marie Vaughn. “He also gave me the idea of helping other stay-at-home moms by including them in a craft fair. Thus, in 1982, the first Gingerbread Arts & Crafts Fair was held in our home in Huntcliff with 14 craftsmen. One of our craftsmen, who was in on the initial planning, came up with the name ‘Gingerbread.’ That first year, we had around 500 people attend our craft fair on the first weekend in November.”

In just two years, the event doubled in size. “In 1983, we moved to the Jonestown Civic Center with 28 craftsmen,” said Vaughn. “That year, we had a small kitchen, just big enough to cook apple pies to sell to take home -- hot from the oven -- over the counter. What a blessing that turned out to be. On the second day of the fair, my son Michael and I went looking for a bigger place for the following year and found the Odd Fellows Clubhouse. The clubhouse is divided into two sections, and we were going to rent just one of the sections. For weeks, I agonized over what might be going on in the other section at the time of our fair, and I decided that we would just rent the entire building and pray that we could fill it with craftsmen. We were able to fill every spot, and we had more than a thousand people come through our doors.”

The Gingerbread Crafts Fair spent 19 years at the Odd Fellows Clubhouse and then moved to the

82 | ForsythWoman.com

Elks Club on Silas Creek Parkway until it was sold in 2006. After a year spent at the National Guard Armory, the Gingerbread Crafts Fair moved to its new home at the South Fork Recreation Center on Country Club Road. “Here we have a great kitchen and plenty of room for our baked goods,” said Sue Smith, committee member for the Gingerbread Crafts Fair. “Over the years, our tiny café has been here and there, even for a couple of years at South Fork’s Our House. Our customers look forward to a chance to rest a while and enjoy a home-prepared lunch or dinner, regardless of where it might be at Gingerbread. This will be our seventh year at South Fork, and we hope to continue our event here far into the future.”

Founder Marie Vaughn still supplies one very special element to the fair. “Over the years, Marie Vaughn has supplied our cranberry tea served for a donation to be given to a selected charity each year,” said Smith. “We generally try to honor one of our crafters or someone going through hard times or illness. In 2014, we began to include a food drive in our event. We ask that each customer bring a canned good or two to donate to a local food pantry. This has been a big success.”

This year’s event will include pizza, pretzels and a delicious and varied bake sale! The 2016 Gingerbread Crafts Fair will be held November 3rd-5th (9am-7pm on Thursday and Friday; 9am5pm on Saturday) at the South Fork Recreation Center located at 4403 Country Club Road in Winston-Salem. Admission and parking are free, but donations of non-perishable food items to Crisis Control are encouraged. Attendees who donate to the American Diabetes Association will also receive complimentary cranberry tea. For more information, visit facebook.com/gingerbreadcraftfair.

Novant

Davie Dermatology

Coming in October 2016 The New UltraShape Power

The MedSpa at Kinderton at Davie Dermatology www.daviedermatology.com | 336-940-3875 108 Dornach Way Advance, NC 27006 October 2016 | 83

A Closer Look at Breast Imaging

BY LEE ANN NAYLOR, MD (RADIOLOGIST, TRIAD RADIOLOGY ASSOCIATES)

Since its beginning, the Novant Health Breast Center has been dedicated to providing the best advanced breast imaging to the women of Winston-Salem and surrounding areas. Established in 1975 as The Breast Clinic, it was one of the first privately run clinics in the nation to perform mammography and breast ultrasound and to teach breast self-examinations. Over the years, the center’s name has changed several times, but the standard of excellence in breast imaging, compassionate patient care, and commitment to women’s breast health have not changed.

The Novant Health Breast Center has been awarded the designation of Breast Imaging Center of Excellence by the

American College of Radiology and offers digital mammography with tomosynthesis (also known as 3-D mammography), breast ultrasound, and image guided breast procedures. The Breast Center recently added its third tomosynthesis mammography unit in order to provide this state of the art exam to a greater number of screening patients, as well as to those who are having diagnostic mammography. Multiple image guided diagnostic and interventional breast procedures are performed each day at the Breast Center, including stereotactic biopsy, ultrasound guided biopsy, cyst aspiration, and galactography. Breast MRI and MRI guided breast biopsies are performed nearby at Novant Health Imaging Maplewood, an affiliated facility.

The mobile mammography service of the Breast Center provides breast cancer screening in workplaces, churches, and clinics, and also provides breast health education to the women it serves.

This and other outreach programs and philanthropic efforts demonstrate the strong commitment of the Breast Center to the community.

In addition, the Breast Center has collaborated with the Novant Health Derrick L. Davis Cancer Center to develop and implement a risk assessment program which is offered to each mammography patient. The patient’s lifetime risk of breast cancer is calculated based on family and personal history, and all women who are found to be at elevated risk are offered referral to the Novant Health Cancer Prevention and Wellness Clinic for in depth evaluation and management. This may include genetic testing, breast MRI, and risk reduction measures.

The Breast Center staff are unsung heroes to many patients. The technologists are highly trained, experienced professionals who meet strict qualifications and undergo continuing education on a regular basis. In addition they are extremely caring and compassionate individuals. They not only perform their jobs incredibly well from an imaging standpoint, but also go the extra mile in making sure that every patient receives the individual attention that is needed.

Our staff treats each patient the way they would like to be treated themselves, with kindness, respect, and gentleness.

The Breast Center is very fortunate to work with the exceptional breast imaging radiologists of Triad Radiology Associates who interpret all breast imaging studies and perform image guided breast procedures. Several of these highly qualified and dedicated radiologists are on site every day and are available to consult with patients and referring providers. These expert radiologists are patient focused local physicians who are passionate about women’s breast health and are deeply committed and connected to the Piedmont Triad communities which they call home.

Homewatch CareGivers

C Distinctive Eyewear

October 2016 | 85

BY SARA MIGLIARESE

BEING KIND IS GOOD FOR YOUR HEALTH Current events sometimes make you want to ask the question, “Why can’t we just be kind to each other?” “Why is there so much hate and anger in the hearts of some people?” It turns out that hate and anger may not be in the heart of humans, but in a structure in the brain called the amygdala. The amygdala is made up of two almond-shaped groups of brain cells deep within an area called the temporal lobes. The amygdala was thought to be the brain’s fear center but is now credited for contributing to behaviors such as kindness, altruism, and charitable giving. In a nutshell, the more generous a person is, the bigger and better their amygdala is! A hormone called oxytocin plays a role in promoting “prosocial decisions” processed in part by the amygdala.

The bottom line is, behavior that promotes the release of oxytocin can impact the function of the amygdala and increase charitable, kind behavior. But can this improve overall health?

A study in the Journal of Economic Psychology (reported by the Wall Street Journal in February 2015) reports that charitable giving resulting in tax subsidies can increase self-perception of health. A person’s opinion of their overall health can indicate future health care use and mortality rates. So giving to others may result in receiving more health benefits than you give.

In addition to charitable giving, health can be positively influenced by volunteering. Volunteering has been shown to reduce stress, combat depression, keep you mentally stimulated, and provide a sense of purpose (HelpGuide.org). Many of these benefits result from the social aspect of giving back to your community. By connecting to other persons through service, volunteers have improved self-confidence and their sense of pride and have developed a more positive view of life and future goals. Volunteers have been shown to have less high blood pressure, less chronic pain, less heart disease, and better thinking skills.

Volunteers are happier than those who don’t volunteer, even if it is only once a month.

A local healthcare program combines their knowledge of improving health and charitable donations to give back to the community.

Graduate students in the Doctor of Physical Therapy (DPT) program at Winston-Salem State University (WSSU) exemplify the university motto of, “Enter to learn. Depart to serve.” WSSU DPT students raise money every year through fun runs and charity golf tournaments and donate portions of these funds to local agencies such as Ronald McDonald House, the Juvenile Diabetes Association, and the MSFit Foundation.

Over the past four years, they have provided thousands of dollars of free physical therapy services through the Community Care Clinic, Rams Know HOW mobile care unit and the MSFit clinic. These students are happy healthcare providers with lots of oxytocin and growing amygdalas! The principle of altruism is a core value in the WSSU DPT program and for all physical therapy professionals.

Congratulations to the Doctor of Physical Therapy students at Winston-Salem State University during October, which is National Physical Therapy Month, on their altruism and community service. Our community would be a happier place if it followed this example (and we would have bigger amygdalas, too)!

86 | ForsythWoman.com

of Winston-Salem 1200 Reynolda Rd. Winston-Salem

750-0482

Monday - Saturday 10am-6pm

Rebecca & Co.

date night dresses Professional WomenProfessional of Winston-Salem Women of Winston-Salem nd nd of 2every Wednesday month of every month Meet the 2 Wednesday Meet the

October 12 @ 11:30 am - 1:00 pm

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Linda has consulted in many industries, Linda including has consulted municipalities, in many industries, healthcare, including insurance, municipalities, construction, healthcare, insurance, manufacturing, service industries, manufacturing, local and state government, service industries, transportation, local and state and non-profit government, entities. transportation, She has and non-profi Born & raised in Winston-Salem, Jacque Daniels started as awith medical technologist for Novant Health in2001, 1981family-owned been privileged to work with internationally been privileged known tofirms workand small, internationally family-owned known businesses. firms andInsmall, Linda business andtohas literallyher worked her way up to being theestablishing onlyherfemale sitting onperformance their executive team. firm. decided leverage experience decided and energy to leverage by experience her own and energy by establishing consulting her own performance co

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Though Linda brings more than 20Though years ofLinda experience brings to more herthan work20 asyears a learning of experience professional, to her she work addresses as a learning profession each challenge with a fresh approach. eachWith challenge a deepwith understanding a fresh approach. of howWith people a deep learn, understanding she is gifted at of making how people learn, she i Early Bird Price: $15.00 | relationships, Regular Price: complex ideas accessible and practical. complex In coaching ideas accessible and practical.

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Connections •Connections Professional Development • Professional •Development Support • Support October 2016 | 87

88 | ForsythWoman.com

Nu Expression

October 2016 | 89

Always One Stylish Step Ahead!

BY MARTIE EMORY Spend some time around this vivacious salon – where you’ve hopefully checked in for a new ‘do – and you’ll see there truly is never a dull moment.

That’s just how they like it!

You feel that energetic, creative spark from their personalities – always positive and looking upward and forward – and from their professionalism and dedication to YOU looking and feeling fabulous every time you walk out their door.

For a salon that’s only been open for three years, owners Bobbie and Jason Skinner are already looking forward to what’s in store for the next ten years.

The future definitely includes continuing education and exciting growth for this Wella Elite Professionals Salon, and stylists were happy to spend some quality time over the summer completing their education at the New York Wella Studios to become Wella Certified Master Color Experts. The Paparazzi team also attends local education classes by top Wella artists when available, and even schedule one-on-one classes in the shop, with a goal of having an entire salon full of master colorists.

“Learning under master educators in the industry is a different ball game than going to a class with a general educator,” she explains. “It is much more intense learning than we could have ever imagined. We love coming back and implementing our knowledge with our fellow stylists.”

“With Wella being the largest color line used in the world, we are proud to represent such a brand at Paparazzi,” says Bobbie.

Expanding the repertoires of their ten stylists is also a goal, thanks to the Wella education and support, and that helps bond the group as a real, creative team.

“Everyone has strong points that they bring to the group to unite as one,” says Bobbie. We know it takes a team to get to the top and that is where we are headed. We expect the best for you and love our clients feeling refreshed and revived with their beautiful hair. We make sure you can recreate the look at home because we want you to look your best every day.”

Learning also means staying on top of overall trends in the beauty industry and Bobbie reports they are seeing (and already implementing in the salon) the balayage technique, along with ombre or a mix of the two techniques,

color melts, fashion forward vivid colors, and unique ways to make the most of your natural hair color. A thorough consultation between client and stylist launches a finished product of just the right cut, color, and style that’s practical for their daily routine, fits their budget, and keeps them feeling beautiful.

“If you are looking for a fresh new look with an educated stylist or just someone who is fun and treats you like a king or queen when you come in, then check us out,” says Bobbie. “We are accepting new clients as we are growing!”

While enticing new clientele, the Paparazzi stylists also know the importance of appreciating their long-time customers, and salon regulars know Mondays and Wednesdays are extra special with Manly Monday $10 haircuts, complete with hot towel treatment, and the mid-week pick-me-up known as WowBrow Wednesdays featuring $5.00 off brow waxes.

This one very stylish team has every skill it takes to have their clients leave the salon with that unmistakable “wow” feeling!

Paparazzi Hair Salon is easy to find at 6000 Meadowbrook Mall Ct. in Clemmons. Call today for an appointment, 336-893-7169, or visit them online at paparazzihairsalon.com or follow them at facebook. com/Paparazzihairsalon/. Hours are Monday 8 am – 6 pm, Tuesday, and Thursday 9 am – 8 pm, Wednesday 9 am – 6 pm, Friday 9 am – until and Saturday 9 am – 5 pm.

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October 2016 | 91

YO U W O N’ T B E H U N G R Y F O R LO N G!

BY VONDA HENDERSON

reservations for the holidays so go ahead and set your date(s) and select the room that best fits your needs. A neighborhood holiday meal is an annual event for the Windsor Forest Woman’s Club with the past three held in one of Five Points’ private rooms. “The service and food have been excellent. It’s something we all look forward to,” according to Beth, a longtime member of the group.

Hungry? Stop by Five Points Restaurant.

It’s a bet that you won’t be for long. Five Points’ daily features are the talk of the town, and they just added several new items to their lunch and dinner menus. Plus, there are events planned, from wine to craft spirits tastings (the October event is a gin tasting on October 5 at 6:00 pm) to celebrity chef events. Each month, a guest chef selects special features for your enjoyment with a percentage of the proceeds from the evening donated to a local charity (ARF, Habitat for Humanity, and Cancer Services are just a few agencies that have benefited).

Five Points also provides catering services via Catered Affairs at Five Points. They offer full-service catering, both on and offpremises, for weddings, corporate events, and any other celebration you might have in mind. From hors d’oeuvres to plated meals, give Catered Affairs at Five Points a call for a consultation.

With three private rooms available, you can also host events on site. The Sun Room seats 25 and is private from other guests.

The Terrace is semi-private and can seat from 50 to 60 easily. The Salon at Five Points is their newest private space that seats up to 80. Five Points is already taking

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Head Chef Justin Flynn has a strong catering, restaurant, and private club background, and specializes in Southern regional and Asian fusion dishes. Whenever possible, local produce and farm fresh eggs from Gallins Family Farm are incorporated into the menu. From the warm goat cheese salad (a great start to a meal) to brown sugar and almond crusted salmon, Five Points shrimp & grits, or a ribeye steak, finished off with white chocolate bread pudding, a meal at Five Points is a tasty treat. Seafood comes in fresh from Charleston and the prime rib feature on Friday and Saturday evening is an excellent way to wrap up a busy week.

Be sure to stop by and try Justin’s inspired features or some of the new additions to the menu.

Five Points’ bar area is spacious with plenty of seating at booths or the bar. The wine list is extensive, and 12 to 15 new wines, along with some new cocktails have been recently added. On Tuesdays, wine is half price and on Wednesdays, there are signature cocktails offered. The bar staff strives to ensure quality service and bartenders check with patrons to ensure their drink is to their satisfaction. Wayne, a first-time diner, was pleasantly surprised that the bartender came over to see if the cocktail he ordered met his expectations.

As he shared, “That’s never happened before at other restaurants.”

Five Points, part of the Gallins Restaurant Group, is co-managed by Jack and Pam Welker. The restaurant, located at 109 S. Stratford Road is open to serve you Monday through Thursday from 11:00 am to 9:00 pm, Friday and Saturday from 11:00 am to 10:00 pm, and Sunday from 10:00 am to 9:00 pm. For more information, call 336.448.0970 or visit their website (fivepointswinston.com), or follow them on social media (Facebook).

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BY OMAR & CHRISTIE

Relationship Interruptions Life is filled with interruptions. Conversations are littered with interruptions. A career path can be interrupted by starting a family or by being laid off. Completing an education can be interrupted by lack of funds. A winning football drive down field can be interrupted by a 15-yard penalty. You name it, and it can get interrupted, including relationships.

Relationships get put on hold for a variety of reasons in strong, healthy partnerships as well as strained ones. Reasons vary from simple life events such as a short-term illness or accident to more devastating changes resulting from chronic illnesses (Alzheimer’s or spinal cord injury, for example). Whatever the reason may be for the interruption, the roles almost always change between partners. The role of lover may be lost due to a change in physical or mental abilities, while the role of caretaker takes its place and is now a priority. So, while the typical ideas of romance may be altered for a while, couples can find other ways to express love and concern for each other. Hot and heavy sex that was so much fun to look forward to may now be replaced by holding hands, gentle hugs and sharing sweet memories, depending on how permanent and how sudden the interruption may be.

When an interruption appears to be long term or even permanent, then the couple has choices to make. In a new relationship, the partner thrust into a caretaker role may not be ready or willing to accept this change and may leave the relationship. In a more established partnership, a change in roles may be accepted lovingly without question, and the interruption becomes the new norm for that couple. However difficult the struggle is to choose to stay, leave or remain friends but not lovers, a sense of guilt or selfishness for questioning the future

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may prevent a person from talking through this decision with others. Remaining a steadfast “rock” with unwavering devotion, while gallant, is a difficult task to master without help from family, friends or health professionals. In some cases, a drastic change in a relationship role may lead to unhealthy behaviors such as substance abuse, alcoholism, overeating or other self-destructive behavior. These are understandable attempts to deal with the stress, depression or grief that accompanies major relationship changes. More constructive options could be turning to exercise, support groups, spiritual support and habits that promote rather than destroy overall health.

If saving the relationship is a goal, then it is crucial for both partners to share feelings, hopes and worries with each other.

Communication is crucial to any relationship, whether it is interrupted or not, but timing can be more delicate than usual in this case. Approaching the topic of missing sex with a partner that is having a bad day physically will probably not help either person work through the interruption in a positive way. Acts of kindness and open communication may be just as sexy as those previously hot, steamy lovemaking sessions. And, unsolicited acts of kindness are the best examples of your love for each other. Simple gestures of rubbing their feet, bringing home their favorite smoothie or warming their boxers in the dryer on a cold morning go a long way in demonstrating the love shared between two people.

Almost all relationships experience some type of interruption.

If this happens to you, we hope you work through it with love, kindness and communication and that, in the end, your relationship is stronger.

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October 2016 | 95

From the Winston-Salem Time Traveler

What’s In A Name?

Our Schools

BY MOLLY GROGAN RAWLS

Schools are back in session. Principals are handling administrative duties, teachers are following their lesson plans and students are balancing academic and special interest schedules. This is the way it has been for years on end. Of course, what has changed is the look of the faculties and students, the curriculum, the classrooms, the athletics and many other facets of education.

worked in Winston-Salem.

In Forsyth County, some schools have been here for years, while others have come and gone, replaced with new names in new locations. What do we know about the histories of our schools and how they got their names? Here’s a little test. Which of these schools was not named for a local school principal -- Ibraham Elementary, Glenn High, Wiley Middle or Whitaker Elementary? The answer is all of them.

Each of the individuals for whom these schools were named had different careers which illustrates the variety of influences in naming our local public schools.

Hanes Magnet…Named for John Wesley Hanes Sr. (1850-1903), textile and tobacco industrialist.

Some names have faded from the roster of schools, such as Ardmore Elementary, West End, WinstonSalem High, Dalton Elementary, Skyland, Central Park, Granville, Fourteenth Street, Fairview, Depot Street, Oak Street and the list goes on. These are all names of schools that existed in various parts of the city but have closed for a variety of reasons.

Moore Magnet…Named for John Watson Moore (1891-1968), principal of Winston-Salem and R. J. Reynolds High Schools, and superintendent of the Winston-Salem schools for 23 years.

Some schools are named for nationally known individuals, such as George Washington Carver, Thomas Jefferson, Ronald Reagan and John F. Kennedy. Others are named for sections of the county, such as North, West, East, Northwest and Southwest. And still, others are named for neighborhoods or towns, such as Old Town, Mount Tabor, Sherwood Forest, Konnoak, Lewisville, Clemmons, Old Richmond, Mineral Springs, Vienna and so on.

Schools are often named for an outstanding educator, to honor that individual for a career devoted to education or for an individual who made an impact on the city. So, who are these namesakes, and why was a school named for them? Here’s a brief account of several of the individuals so honored.

Atkins High…Named for Simon B. Atkins (1863-1934), founder of Slater Normal and Industrial School which later became Winston-Salem State University.

Brunson Elementary…Named for Grace Elliotte Brunson (1893-1980), principal of Calvin Wiley School and elementary school supervisor for the WinstonSalem City Schools.

Cook Elementary…Named for Lafayette Anderson Cook (1916-1968), principal of Carver Crest Elementary School.

Diggs-Latham Elementary…Named for Jefferson Davis Diggs (1865-1953), minister and teacher, and Rowland Hill Latham (1880-1948), superintendent of Winston-Salem City Schools.

Gibson Elementary…Named for Julian Gibson (19222015), principal of South Fork School, Northwest High School and North Forsyth High School.

Glenn High…Named for Governor Robert B. Glenn (1854-1920), North Carolina governor who lived and

Hall-Woodward Elementary…Named for Kathleen Hall (1891-1983), teacher at Forest Park and Gray High Schools, and for Julius Woodward (1901-1972), principal at Waughtown, Skyland and Gray High School.

Ibraham Elementary…Named for Prince M. Ibraham (1911-1954), vice-chairman of the Forsyth County Board of Education and a real estate broker.

Lowrance Middle…Named for Annie Laurie Lowrance (1900-1953), principal of Fairview School.

Morgan Elementary…Named for W. Frank Morgan (1924- ), principal of Clemmons Elementary and High Schools.

R. J. Reynolds High…Named for Richard J. Reynolds Sr. (1850-1918), tobacco manufacturer. The school and neighboring auditorium were gifts of his wife, Katharine.

Speas Elementary…Named for Wesley B. Speas (1875-1947), principal of Lewisville and Vienna schools, and superintendent of Forsyth County Schools for 20 years.

Ward Elementary…Named for Marvin Ward (1914-2008), superintendent of Winston-Salem/Forsyth County Schools and a member of the North Carolina Senate.

Whitaker Elementary…Named for William A. Whitaker (1843-1912), tobacco manufacturer and early advocate for local schools.

Wiley Middle…Named for Dr. Calvin H. Wiley (1819-1887), first superintendent of public instruction in North Carolina. He also established the public school system in Forsyth County.

Many of these individuals are profiled in detail on the winstonsalemtimetraveler. com website. Just for fun, take the school name and facts quiz on the WSTT website (available October 1st), and see how well you score.

Coming in November: “Tales from the Attic. The photo album.”

By Molly Grogan Rawls, author of the Winston-Salem Time Traveler website.

Contact Molly at mollygroganrawls.com or winstonsalemtimetraveler.com.

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Monday - Friday 9am - 5pm | Saturday 9am - 12pm | Or By Appointment October 2016 | 97

MUDDY CREEK MUSE:

5 QUESTIONS WITH

SARAH MAE

CHILTON

BY BILL HEATH

1- WHAT INSPIRED YOU TO BE A SONGWRITER? I always had a lot going on when I was younger...my parents divorced, my siblings had some health issues, and I was the youngest child. Sometimes it was hard to get a word in.

Writing and songwriting gave me a way to say exactly what I felt without fear or explanation.

Sarah Mae Chilton will be performing as part of an “Around the Creek” songwriters night on 10/20 @ 8pm in the Muddy Creek Music Hall.

Plus, I was always better at creating melodies than learning “Fur Elise,” in my piano studies. I went through five piano teachers who knew little of what to do with me because I only wanted to play by ear. Songwriting made me feel good because it was something I had a natural inclination for.

2- WHO ARE YOUR MAIN INFLUENCES? I’ve always been inspired by artists such as Ben Folds, Amy Winehouse, and James Taylor. With them I’ve never felt their songs were written to make money... they truly just tell their truth. Fearlessly raw lyrics.

In my lyrics, I try to be as honest as possible. I’ve found that what I’m going through isn’t unique to me... and others find release and healing when I’m honest about my own situations and heartbreak.

I respect that they all explore more complex music theory and jazz chords. It’s pretty obvious when one studies their songs that they know their stuff.

4- WHAT ARE YOUR THOUGHTS ON MOVING TO NASHVILLE?

Coincidentally both Ben Folds and James Taylor both played and grew as artists for a bit in Chapel Hill, North Carolina, and are North Carolinians themselves. I spent four years growing my music career in Chapel Hill and feel a deep connection to these artists because I feel l we’ve traveled a similar road.

3- WHAT WOULD YOU CALL YOUR MUSICAL STYLE? I would describe myself as a jazz pop/art pop musician.

I enjoy the glitz and glam of the pop world... But also get bored with some of its music because it’s not experimental enough.

I seek to reach the mainstream with my music but also add a bit of experimental pizzazz. I like to write pop songs but throw in some cool jazz chord combined with electronic synth. Or cover a Motown song but throw in the banjo.

I want to push the genre of pop in a fun and freeing way.

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Nashville is great! There are a lot of famous spots that I can just walk into and play... It’s amazing really. People come from all over – it’s an international town. I’ve met people from Australia and California at some of the open mics I’ve frequented.

It’s also been really easy to find people to play with.

Nashville is a music capital because it’s centrally located and tours can be set up easily. There’s a lot of room to grow here and always someone to learn from or song-write with.

Oh… And the food is really good.

5- WHERE DO YOU WANT TO GO WITH YOUR MUSIC?

I have big plans and positivity towards my future music career. The next few years will be focused on producing an Audio/Visual EP... meaning that for every song I will make a cool music video. I’ve already made a music video for one of my songs and found the process super fun.

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Visit our Facebook page for a full listing of events, including singer / songwriter nights, Fiddle & Bow concerts, and live music!

5455 Bethania Road, Bethania NC 27106 • (336) 923-8623 • muddycreekcafeandmusichall.com

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www.castlelights.com October 2016 | 99

3

of s r a Ye

BY DENISE HEIDEL This time of year is the busiest for us. We produce our two monthly magazines, but along with it, we produce two of our three seasonal publications – the November issue of Forsyth Woman Engaged! and our annual publication, Forsyth Community! When we debuted Forsyth Community in 2015 with a 68-page magazine we were so proud of it, and in 2016, we were thrilled to grow it to 100 pages. The 2017 edition is our third and once again, we are growing, and our publication will be 132 pages!

This issue promises to be chock-full of content that is relevant for residents and visitors alike! And it’s designed to be that way! When we originally developed the idea for Forsyth Community, we wanted it to be focused on life, work, and play in the Lewisville and Clemmons communities.

However, the magazine took on a life of its own and has been extensively used as a relocation guide and visitors guide.

2017

Dana Bryson, the owner of The Village Inn Event Center in Clemmons said, “Forsyth Community is a great magazine and marketing piece for my business. The return on investment is astounding! It paid for itself in one booking! My sales staff uses this magazine as a Visitors Guide when we invite out-of-the-area groups to meet and stay in Clemmons. We also feature this magazine in every guest room of the hotel so they will know where to go eat, shop, visit, or go for things they need while they are in town.”

This year, we are once again partnering with the Village of Clemmons and the LewisvilleClemmons Chamber of Commerce. They have been key partners in this endeavor and have been exceptional cheerleaders as we continue to promote content that is relevant and promote the local businesses who are so critical to our local economy.”

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The 2017 cover of Forsyth Community features local police officer Kelsey Granger and two young residents of Clemmons.

The cover was shot on James Street, right beside Clemmons Elementary School. The inspiration for this picture was solely based on a visual image of “community.”

Keela Johnson, the publisher of Forsyth Community, said, “With each issue of Forsyth Community, we want to invoke an image that speaks to the small town charm that both Clemmons and Lewisville are known for. The 2017 cover image was inspired by the Village of Clemmons monthly ‘Coffee with a Cop’ campaign, which has so successfully broken down barriers between police officers and the citizens they serve.

Shannon Ford, the marketing director for the Village of Clemmons, organized permission from the Forsyth County Sheriffs Department, and we collaborated with the incredibly talented Daryl Shaw, of Daryl Shaw Photography to execute this image.

In fact, its Daryl’s daughter on the cover, making her print modeling debut!”

The Forsyth Magazines spirit is rooted in the word “community” and we are proud to support local businesses and small business owners. We are a small business ourselves!

We have built our framework around the “shop local” concept and to that end, Forsyth Community’s commitment to local is a hyper-focused extension of our monthly business model.

If your business is interested in joining the pages of Forsyth Community, please reach out! We have extremely affordable rates for our magazine and members of the Lewisville-Clemmons Chamber receive a generous discount as an additional perk!

Email Advertising@ForsythMags.com or call 888.892.3204.

Forsyth Community serves the community in multiple ways: as a relocation tool, a visitors guide, and community resource. It is distributed via: • Lewisville-Clemmons Chamber of Commerce Welcome Bags • Realtors • 40 Food Lion and Harris Teeter stores in the Charlotte-Mecklenburg area • All 12 North Carolina Welcome Centers across the state • Extensive distribution in and around the Lewisville and Clemmons communities.

In addition to this distribution, The Village Inn in Clemmons provides three-hole-punched copies for each guest room for their 66,000+ annual travelers to peruse.

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October 2016 | 101

A Novel Idea Mary Flinn’s Novel: A Girl Like That

BY VONDA HENDERSON

loving grandparents. However, her rebellious nature results in a situation that has a high price to be paid. Looking for a new start, Elle takes her business sense to the coast for a new beginning. With a new business to start and new people to meet, she remains wary about letting people get close. Inevitably her background comes out, but is received in an unexpected manner. Not to give away too much, A Girl Like That is a novel that will take you into Elle’s world and keep you there, rooting for her.

WHERE TO FIND NOVELS BY MARY FLINN:

ABOUT THE AUTHOR:

After retiring from 30+ years in the North Carolina public school system as a speech pathologist, Mary Flinn turned to a long-held dream of writing. Between retirement and facing the empty nest syndrome, it was the right time to make her dream a reality. “I always wanted to write,” shared Mary, “I just had to find my niche.” She found it in women’s fiction, featuring strong female lead characters.

A native of North Carolina, her novels are set in the North Carolina mountains and coastal communities that she loves. Her first novel, The One, was published in 2010. Mary has won several awards over the years, including the B.R.A.G. Medallion and Reader Views Literary Book Award for general fiction for A Girl Like That.

INSPIRATION:

The lead character in A Girl Like That, Elle McLarin, was actually a character from Mary’s first series, The One. Elle is a composite of the wild child that most can relate to from high school days – the rebel who followed her own drumbeat, no matter the consequences; the one who was the example of how not to act; the one to avoid associating with if you wanted to preserve a good reputation.

ABOUT A GIRL LIKE THAT:

A Girl Like That has many storylines to follow; however, Mary weaves them together beautifully for a well-rounded novel of redemption, recovery, and renewed faith in human nature. Elle McLarin had a lot going against her from her early childhood onward. Rescued from a neglectful parent, Elle is raised by

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Mary markets her own novels and also partners with another recently featured writer, Laura Wharton, to showcase her work at local festivals and events in the area. She will be at the following events during October:

• OCTOBER 1: Autumn Fest at Downtown Park, Southern Pines, North Carolina from 9:00 am to 4:00 pm

• OCTOBER 15: The Valle Country Fair, Valle Crucis, North Carolina

from 9:00 am to 4:00 pm (look for the “High Country Writers” Booth)

• OCTOBER 23: Attend the launch of Mary’s newest novel, Allegiance, at St.

Francis Episcopal Church, 3506 Lawndale Street, Greensboro – 3:00 to 5:00 pm

• OCTOBER 28-29: The Holly Jolly Craft Show at Cricket’s Nest, Country Club

Road, Winston-Salem, NC – Friday from 9:00 am to 6:00 pm, Saturday from 9:00 am to 4:00 pm (in the Cricket’s Nest Gift Shop – look for “Two Broke Authors” Booth)

You can order Mary’s novels in print from her website, Amazon.com and Barnes & Nobels.com. All her books are also available in Kindle and Nook formats.

Her website, TheOneNovel.com, lists her other novel series, stand-alone publications and new books she has in the works. Check out her Facebook page as well.

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October 2016 | 103

For the last three months, I’ve juiced every day. I love the taste of fresh juice and the benefits, but I admit – I hate the amount of waste. Thankfully, it’s not waste if you apply the principles of “reuse and recycle.” If you’ve ever been curious about juicing, but worry about what to do with the pulp, consider these ideas. Of course, much depends on what you’re juicing. I like variety, but almost all of my juice recipes have the foundation of spinach and carrot, coupled with fruit. Occasionally, I add celery or cucumber to the juice, but no matter what, the fruit I add always overpowers the vegetable flavor. To that end, some of these ideas may require a little interruption in the juicing process (unless you just enjoy picking bits of fruit pulp out of bits of vegetable pulp… that’s a personal choice.)

1. ADD A HEAPING SPOONFUL TO YOUR YOGURT.

I’m not a huge fan of yogurt, mostly because the good kind is full of chemicals and artificial ingredients and the goodfor-you kind is terribly bitter and needs a lot of doctoring. I’m also not a huge fan of the texture, but I can overcome that by adding a heaping spoonful of my juicing pulp to the yogurt. It adds texture and fiber and honestly – just like the juice itself, the fruit part overpowers the yogurt so I can’t really taste it.

2. USE THE PULP FOR BAKING.

While the juice itself has been extracted, the pulp is a great addition to muffins or cake recipes. It adds fiber without compromising the flavor, and you get that added bang for your buck. I especially like adding the pulp to healthy breakfast muffins! You can easily find recipes for incorporating pulp into bread or even pancakes!

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This is the time you’d really want to consider preseparating your pulp before adding the fruit. Since I always juice my vegetables first, when my pulp is going into a stew, I pause the juicing long enough to save the vegetable pulp before I juice the fruit. It adds a hearty quality that we love!

4. INCORPORATE THE PULP INTO GROUND BEEF.

Make your next hamburger (or turkeyburger) extra healthy with a helping of vegetable pulp to increase fiber and nutrients!

5. HAVE YOUR PULP PULL DOUBLE DUTY IN A SMOOTHIE!

If you’ve juiced, simply add the pulp to your smoothie recipe and get all the benefits from your veggies in two drinks instead of one!

6. MAKE PULP-CICLES. Use the juice pulp, maybe along with some of your freshly squeezed juice, to make healthy pulpcicles to enjoy after dinner!

7. ROLL THE PULP INTO AN ENERGY SNACK. Add some honey, a little bit of chia seed, maybe some coconut or dried fruit, and roll into taste energy bites for on the go snacks!

BY DENISE HEIDEL

3. ADD THE PULP TO SOUPS & STEWS.

Juicing 13 Wi

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8. TRICK YOUR KIDS.

To Do

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ulp

:

Kids are notorious for turning up their noses at veggies, but what they don’t know won’t hurt them – it will benefit them! Add veggie pulp to their mac and cheese, or mix it with cream cheese for a ham and cheese tortilla roll. There are lots of ways you can incorporate it into your kids’ meals without them knowing!

9. BOIL THE PULP WITH SPICES & MAKE A YUMMY TEA.

Cinnamon, nutmeg, ginger – all are easy to make teas with juice pulp! Have fun with your spices!

10. DEHYDRATE THE PULP.

Use it to make homemade fruit rollups or even in a trail mix.

11. SHARE WITH YOUR DOG!

Of course, it depends on what you’re juicing, but many fruits and veggies are great for dogs. My dog loves sweet potatoes and apples. I always share with her since they are so good for her. Plus, it makes her coat extra shiny!

12. COMPOST IN YOUR GARDEN!

The soil will soak up the nutrients from your pulp and help your plants grow beautifully! My husband uses juice pulp often in our garden, along with egg shells, which are also beneficial.

13. FREEZE THE PULP!

Use ice trays to freeze the pulp and then store in freezer bags. You’ll have access to healthy fiber anytime you’re inspired to add pulp to a recipe.

The health benefits to juicing are extraordinary and other than my coffee maker, my juicer is the most used appliance in my kitchen. I hope you will enjoy some of these ideas, and I wish you, “Happy juicing!”

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October 2016 | 105

Faces in Our Community:

Breast Cancer: It Touches All of Us

BY DARA KURTZ

It’s been almost ten years since Sally Shore heard the words “You have breast cancer.” At the time, she was forty-five and busy with her family, community involvement and volunteer work. She found the lump herself and a few days later a mammogram confirmed it was breast cancer. Luckily, she found it early and had a very positive prognosis. “Death wasn’t an option,” she explains, “We felt blessed that I found it early.”

She remembers her doctor coming over to her house, meeting with her and her husband, Ricky, and saying, “You will live to see your grandchildren.”

She held on to these words, and they carried her through her treatment of surgery, chemotherapy, and reconstruction. She remembers an incredible support system and how her family and faith gave her much inspiration and hope.

According to Sharon Gentry, Breast Nurse Navigator at Novant Health, in 2016 there will be approximately ten thousand women and men diagnosed with breast cancer in North Carolina, and Forsyth County will have 350 of those cases. This number has increased from five years ago due to the aging Baby Boomer population – most cases are found in women age 55 and older, with a median age of 62.

Medicine has come a long way in the thirty-four years Gentry has worked in Oncology. Survival rates are very high for breast cancer, especially if it’s caught in the early stages.

Since mammograms are consistently the best way to catch breast cancer in the early stages, education is key. Gentry noted that the local Susan G. Komen chapter consistently gives grants to provide mobile mammograms in under and uninsured communities. “This raises awareness in higher risk communities,” Gentry said, “Women can get mammograms in their community and then when they come back for their annual mammogram, they bring a friend or relative. This education and availability are making a big difference.”

Fortunately, there are many tools when it comes to treating breast cancer. Tamoxifen and other drugs are very effective for estrogen positive hormone therapy. Herceptin, a targeted therapy, has proven to be very effective for women diagnosed with Her2 positive breast cancer, and there are more targeted therapies than ever before.

For any woman going through treatment, the side effects can be managed much better today than in the past. “Women can take chemotherapy and continue to work if they choose,” Gentry said.

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Additionally, genetic testing is proving to help at-risk women learn if they have a genetic predisposition for breast cancer, and research continues to discover more and more ways to save lives.

There are thousands of women who have been through breast cancer in our community and Keela Johnson, Publisher of Forsyth Woman, is one of them. “Cancer is many things,” she says, “but timely is not one of them. In my case, it couldn’t have arrived at a worse time. I was a busy wife and mother of two, and entrepreneur.”

Her breast cancer diagnosis was made in June 2007, less than two years after she debuted Forsyth Woman to the community.

She had a double mastectomy, rather than chemotherapy or radiation. While it was an extreme treatment option, she was thankful that all of her cancer cells could be removed through surgery. Once she recovered, she jumped back into the swing of things.

Fortunately, like Shore, she’s been cancer-free for almost ten years. “I do occasionally wonder if God had a purpose in my diagnosis. Forsyth Woman has served as a vehicle to promote breast cancer health awareness many times in the last decade.

I’m not sure we would have dedicated so much to the topic if it wasn’t one that was personal to me. I’m hopeful that other women have benefited through my experiences, the information we’ve published, and stories we’ve shared. If they have helped in any small way, then my own experience was worth it,” Johnson said.

Both individuals show how blessed we are to have the treatments available to us today, and serve as inspiration for women who have been diagnosed after them. They show how a person can get a breast cancer diagnosis, deal with it and move on with her life.

Today Shore spends her time visiting family, volunteering in the community and at her church while working for her husband at their company, Aladdin Travel. Recently, the words spoken

by Shore’s doctor came true. She became a grandmother, and it was a full circle moment for her. “When I was going through my treatment, what I held on to was my faith, my husband, my family and the thought of having grandchildren.”

Congratulations on this wonderful moment and for providing many women who are currently going through treatment for breast cancer much hope!

WE HAVE AN AWESOME SELECTION

of Home & Seasonal Decor, Pansies, Voilas, Mums & Other Beautiful Evergreen Perennials There is Always Something Fun Happening In the Wine Garden!

Check out October’s Exciting Upcoming Events

Lil’ Briar Patch

5th Annual Hands On Classes All of our classes are FREE, Halloween you pay only for the LIVE MUSIC in the WINE & BEER GARDEN Costume Party materials that you use.

Every Thursday * 7 - 9 PM (Weather Permitting) Dinner, Wine, Beer & FUN! 10/6 Collin Allured 10/13 Dell Guthrie 10/20 Darrell Hoots 10/27 NO MUSIC

Friday, October 28

@ 7 - 10 PM LIVE MUSIC with MEZZA VOCE Dinner, Beer, Wine, FUN & $50 prize for the best costume

RSVP is required to attend.

FALL/HALLOWEEN MESH WREATH MAKING @ 5:30 PM Tues: 10/3, 10/10 & 10/17 & Wed: 10/5, 10/12 & 10/19

HANDS ON CONTAINER PLANTING CLASSES @ 10:30 AM Bring your own container or choose from one of ours.

Wed: 10/5, 10/12, 10/19 & Fri 10/14 & Sat 10/15

Jeffrey Adams

October 2016 | 107

PHOTOS BY TED VAN PELT

Pete is a rare Australian Shepherd Golden Retriever mix. Three of his 5-½ years were spent in a crate until an Australian Shepherds Furever (ASF) team rescued him, after witnessing him being kicked in the face.

He was so neglected and abused. His ribs were visible. Unfortunately, he was slated for the gas chamber because he was deemed “unfixable” due to a biting aggression developed after years of abuse.

Ted and Tracy arrived 30 minutes before his execution hour.

Pete no longer bites. He has a sweet heart and loves to cuddle. This summer, he visited the ocean for the first time and delighted to chase every wave.

Pete was saved.

He wasn’t beyond redemption.

He was “fixable.”

He is, according to his family, the best dog ever.

Oh, and he likes to ride in the car with his adopted siblings.

Pete recently penned a “thank you” to the Australian Shepherds Furever team:

108 | ForsythWoman.com

The ASF volunteers saved my life.

They gave me a place where my abusers could not hurt me.

A safe place where I could heal and learn.

At one time, I prayed to make it through just one more night.

Now, I have been given this new life, a life of happiness and love.

Where everything that hurt, those memories seem to fade away.

Volunteers and ordinary people that were unselfish helped me.

I will never be able to reward them for what they did for me.

So, I will live the life they gave me.

I promise to honor this precious gift and live it to the fullest.

There are others out there like me. They desperately need help.

The work is endless and exhausting, filled with tears of joy and sorrow.

I certainly appreciate what the ASF team did for me.

Love you all so very much…

ASF Pete

Create your own success story. Consider pet rescue -whether you’re able to adopt, foster or provide financial support. There are lives worth saving.

Contact the Forsyth County Humane Society to learn how you can help! 336-721-1303.

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October 2016 | 109

4) Send up a balloon or paper lantern with a note to the person who finds it. You could write a little bit about yourself, a favorite quote or something inspirational.

Or if you’re comfortable with it, you could include your email. Who knows where you might find a pen pal?

It’s Time to Live Out Loud

BY STACY LEIGHTON

If you ask me what I came into this life to do, I will tell you: I came to live out loud. -- Emile Zola

5) Have a breathtaking moment with the love of your life. Watch the sunset together, go parking where you can star gaze. Park near the airport at night and watch the planes land and take off. Go to the mountains and just breathe.

6) Know the joy of the love of an animal.

Once you have been loved by a dog, cat, horse or another domestic animal you are never the same.

7) Drive a sports car. THIS IS A MUST. 8) Travel someplace alone. Give yourself bonus points if you stay a few days, all alone.

9) Hike a mountain.

10) Grow something from a seed.

11) Do something altruistic, just because. You might feed the hungry, help the homeless, or pay for someone else’s groceries (anonymously).

12) Love your body!!!

13) Learn a new talent or hobby 14) Be a part of a family, by birth or by choice.

Be connected to people who welcome you “home.”

15) Be someone’s “home.”

If you asked the younger me what I came into this life to do, I think I would have laughed out loud. Raising a family, working and maintaining my marriage was all consuming. I probably would have said, “I make sure everyone is reasonably well fed, rested, clothed, loved and (at the end of the day) relatively unscathed.” It was a lofty list! And most days, three out of five of those goals were met. I think. Maybe we should ask the kids.

Life is less hectic in this next chapter of our lives, so it’s time we revisited our bucket list. Originally a ‘bucket list’ was a list of things one should do before they ‘kicked the bucket.’ Today it seems to be more of a list of things we will do to enrich our life’s experience.

You are the author of this next chapter, let’s fill it with adventures of a lifetime.

My fabulous fifty-ish friends, this is your time to live out loud!

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Here are the top 20 experiences every one of us should have on her new and improved bucket list: 1) Eat something “outrageous.”

If you’re game, try something from the Travel Channel’s Bizarre Foods with Andrew Zimmern. But if bugs are not your style, try food from a culture you’ve never experienced.

2) Take a selfie with a celebrity, an exotic animal, or a random stranger in an exotic location.

3) Push your personal limits – I found myself saying “I couldn’t do that. I don’t like heights.” No sooner had I limited myself than I found myself feeling ‘less than.’ I realized feeling that I was ‘less than’ felt terrible. If you think you can’t, you must! Ride a roller coaster, raft a river or conquer a ropes course – you’ll feel invincible.

16) Take a class you wouldn’t think to take, like painting, self-defense or auto repair.

17) Take a road trip without a plan, i.e., “destination unknown.”

18) Really experience 100 sunrises and sunsets and notice how your daily worries drift away.

19) Have a slumber party or go on an adventure with your favorite girlfriends.

Invite them all, especially if they have never met.

20) Fulfill an impossible dream.

Sure it may seem like this is a big list. But this is your next chapter, great adventures await you, and there is no time like the present! Share it with your friends. Like me, you may want to print it and hang it on your refrigerator. We can do this together! I look forward to hearing from all of you as we begin to live out loud!

Jeep

October 2016 | 111

6th Annual

Party in Pink Zumbathon

®

BY MEGHAN E.W. CORBETT

then post the picture to the 6th Annual Party in Pink Zumbathon® Facebook event page located at facebook.com/ events/157056794726456.”

All the #SquadUpforKomen photos that are received will be shown on the big screens during the Party in Pink Zumbathon®. “The winner of the #SquadUpforKomen challenge will be announced during the event and receive a cash prize of $100,” said Schlotfeldt. “Get creative; have fun with it! Remember to tag your squad! The #SquadUpforKomen challenge will accept pictures on the Facebook event page until 5pm on October 18th. Ready…

Set…#SquadUpforKomen!”

The Village Inn Hotel & Event Center is once again hosting the 6th Annual Triad’s Largest Party in Pink Zumbathon® to benefit Komen Northwest NC, and this year’s event has some exciting new features!

“This year we will be LIVE streaming the event through Facebook,” said

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Lana Schlotfeldt, general manager and director of catering and events for Village Inn Hotel & Event Center. “We’re also introducing the #SquadUpforKomen challenge for this year’s event! Gather up your SQUAD (your Zpeeps, kids, friends, family, fur babies or coworkers) take a picture, add the hashtag #SquadUpforKomen to the picture,

This event has been remarkably successful since its beginning, and the hope is for it to grow in popularity year after year.

“Last year’s event brought in more than 400 participants and raised more than $8,000,” said Taylor Daggert. “Join us for three hours of non-stop music, dancing, vendors, prizes, photo opportunities, refreshments and a silent auction. This event gets bigger and better every year.

We are pumped to celebrate six years of sweating towards a cure!”

Shenell Thompson – Forsyth County Breast Cancer Ambassador

Shenell Thompson is a resident of Winston-Salem. She is a lifetime member of Greater Faith Deliverance Center.

She serves as the director of strategic initiatives, youth bible study teacher, coordinator of the couples ministry and sings on the praise team! She is the owner of Stressless Natural Body Care, spa and body products free of parabens and harmful chemicals. komennorthwestnc.org/wp-content/ uploads/2012/08/Shenell-Thompson1.pdf

This event is made possible by the wonderful volunteers and businesses that come together for a great cause! “All of the participating Zumba® instructors donate their time and talents toward this worthy cause; and several of them are volunteering specifically in honor or in memory of a loved one who has battled breast cancer,” said Bonita Harmel.

PHOTOS BY CHRIS MURRAY

The 6th Annual Party in Pink Zumbathon® to Benefit Susan G. Komen NWNC is scheduled for October 21st from 7-10pm at the Village Inn Hotel & Event Center located at 6205 Ramada Drive in Clemmons.

It is presented by Women’s Wellness & Fitness, Studio ZT and Village Inn Event Center. Tickets for the event are $15/person in advance and $20/person at the door.

If you would like more information about the event, or to purchase tickets, visit Zumba2endBreastCancer.com.

October 2016 | 113

We have all heard the staggering statistics about hunger in our community, and more needs to be done to take care of those suffering from hunger on a daily basis. For 35 years, CROP Hunger Walk has been doing what it can to change these statistics, but each year, it requires the unwavering support of community members.

BY MEGHAN E.W. CORBETT

“CROP Hunger Walk has a long and rich history in Forsyth County,” said Alice Milam, Chair of the CROP Hunger Walk Planning Committee. “We are currently celebrating our 35th year to bring our community together to fight hunger globally and in our local community. Hunger is our main areas of focus, but there are also other areas, such as domestic and foreign disaster response, promotion of basic nutrition and health, and the creation of initiatives to promote clean water. All of the proceeds from this event support the work of the national and international relief agency Church World Service, as well as our local emergency assistance partners Crisis Control Ministry and Sunnyside Ministries. As the Chair of the Planning Committee, I am fortunate to work with a number of committed individuals, as well as numerous religious congregations.”

The CROP Hunger Walk is right around the corner, so sign up today! “This year’s CROP Hunger Walk will be October 16th, and I am always amazed how this event pulls in such a diverse group of congregations and individuals all committed to one purpose,” said Milam. “Of the more than 2,000 communities across the U.S. that join in CROP Hunger Walks, CROP Walk Forsyth is currently the nation’s 9th largest! Although the majority of folks who walk are part of a religious congregation’s team, anyone is welcome to join in and play a part in this great cause.”

While there are many organizations in the area that focus on fighting hunger, there is still much work to be done, and the CROP Hunger Walk has done great work bringing some of these organizations together with members of the community to make a big difference! “As our two local partner organizations know very well, hunger is just a part of the overall challenge for a family in crisis,” said Milam.

“There are local efforts, like the Mayor’s Poverty Thoughtforce, that are attempting to address issues around poverty in Forsyth County. Although our focus is walking together in unity, raising financial support for this effort is critical. We know that Crisis Control Ministry, Sunnyside Ministries and Church World Service use our financial resources to serve people with critical needs. Even if you can’t physically join us, please consider making a gift. You can find more information on giving, corporate sponsorships and even serving as a Spirit Walker on the website!”

The CROP Hunger Walk is a beautiful event in more ways than one. It provides much-needed sustenance to members of our community, but it also gets people outdoors to enjoy the beautiful fall weather of Winston-Salem. “CROP Hunger Walk is a unique event that combines several of the best aspects of our community -- a short and scenic walk around historic Old Salem on a pleasant fall day in the presence of diverse members of our community to bring attention to a great cause,” said Milam.

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For more information about the 2016 CROP Hunger Walk, email cropinfo@cropwalkforsyth.org, call Margaret Elliott at the Crisis Control Ministry at 336.724.7875 ext. 1044 or visit the website at cropwalkforsyth.org.

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October 2016 | 115

A City’s Canvas: Amy da Luz

PRO F ILES O F ART IS T S O F DO WNT O WN WINS T O N S ALEM

BY DAVID WILLARD “When we want mood experiences, we go to concerts or museums. When we want meaningful emotional experience, we go to the storyteller.” Robert McKee’s quote gives some insight into the power of a good story. It can make you look at the world around you differently, while also make you look inside yourself a little more as well. It is a shared experience between the teller and the listener that can unite heart, and mind, and even soul, with the right story. Amy da Luz believes in the power of a story, and she is using her art as a medium to tell her stories.

To say Amy da Luz is a busy woman is an understatement, but make no mistake, she is busy fully immersing herself in a number of different styles of art in the community. Now, da Luz can add studio artist to her resume as well. Studios at 625 welcomed da Luz as a new studio patron last month so she has a new arena to tell her stories.

“I moved to NC from California 20 years ago. My husband and I have been married for 30 years, and we have three boys. The last one heads out the door to NC State next week! I am a professional actor, Adjunct Professor at UNCG, Artist in Residence at Summit School and the Artistic Director for Paper Lantern Theatre Company. I have a BA in Business Administration from the University of San Diego, and an MFA in Acting from UNCG,” says da Luz. In describing her work, da Luz is quick to point to her theatrical background as a doorway to her visual art. “My art is a lot like theater. I tell stories with it. I call my work ‘conversation pieces.’ I want the stories they tell to start a dialogue. And seeing that happen, watching people stand in front of my work and talk about what is happening and why – that is a very cool experience. Because while the piece is the same, each story is different, and people are talking to each other about it,” she continues.

In describing her art work, the best definition perhaps can be found on her website, daluzional. com. There on the “About” tab are two definitions: delusional and a synonym, illusion. Delusional

116 | ForsythWoman.com

is defined as the act or process of deluding; suffering from or characterized by delusions. Illusion is defined as a perception, as of visual stimuli (optical illusion) that represents what is perceived in a way different from the way it is in reality.

While da Luz’s talent speaks for itself, it is her courage and belief in her art that has really gone through the biggest growth. “I like or dislike different pieces at different times, depending on the day. My proudest accomplishment is having the courage to share my art. I kept it in my garage for over a year. And then, one day took a deep breath and shared it with my family. Then a few friends. It was terrifying. But they were all so kind and supportive, it gave me the courage to start sharing more publicly,” she adds.

Da Luz’s love and need to be creative is an important part of her life, and according to her, is really a part of everyone. “I honestly believe that art will be a big part of the solution to this madness we are seeing in the world today. And my hope is that we figure that out sooner rather than later. Every human being has a deep need to express themselves creatively. When this need is suppressed, ignored, discouraged, or forbidden – by external or internal forces – we become agitated, unhappy and frustrated. I’ve never met anyone who doesn’t become a more complete and happy person after having expressed him or herself creatively. The medium and quality is irrelevant. We just need to give each other and ourselves permission to do this. To create. It isn’t frivolous. It is necessary. And thereby, art is peace. Art is love,” concludes da Luz. Da Luz’s brand of storytelling may not be conventional. It may not even be described as “normal.”

However, da Luz certainly seems to be okay with that. As patrons and viewers continue to stop, look, and talk about her work, da Luz’s art and her brand of storytelling will continue to enlighten, cause debate, and in some cases, even touch something inside of those who “listen.” After all, isn’t that what a good story does?

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The Power of Optimism: Is your glass half FULL or half EMPTY?

BY ELISA WALLACE

Have you ever wondered how it is that some people never seem stressed, while others seem to be constantly running through a never ending cycle of anxiousness? The answer is actually not as complex as one may imagine. When it comes to being resilient in life, or as many call it, being able to “roll with the punches,” all you need is optimism. What exactly defines this characteristic?

How are some able to acquire this quality easily, while others cannot? And finally, how can optimism help those who have it succeed in life?

The first step to understanding this characteristic lies in being honest with yourself. One has to answer truthfully whether or not she thinks of herself as being an optimist or pessimist.

Would your friends describe you as “seeing the world through rose-colored glasses,” or being more cynical?

The answer is a simple one for many. “Of course I am optimistic!” Think about it. No one would want to label themselves as being a “Debbie Downer.” This is the person who many avoid; the cynic who never seems to find true happiness.

However, while you may think that you are optimistic in life, you may not be as positive as you think. Being optimistic isn’t simply thinking positive thoughts. It also boils down to what your inner voice is saying. Is this voice constantly berating and repeating self-defeating phrases? “I will never make it to that meeting with this traffic!” “I am such an airhead, how did I miss that turn?”

“I hate Mondays!” These negative inner thoughts can be more detrimental than you think.

Nevertheless, there is more to optimism then these inner voices.

According to The Atlantic article, “The Benefits of Optimism are Real,” how quickly you can bounce back after a trauma also explains your ability to be optimistic. “Think back to the last time you experienced a loss, setback, or hardship,” the article states. “Did you respond by venting, ruminating, and dwelling on the disappointment, or did you look for a faint flash of meaning through all of the darkness—a silver lining of some sort? How quickly did you bounce back—how resilient are you?”

How can optimism help an individual? One reason why being optimistic can truly yield power, is because the simple act

of having positive thoughts can induce positive reactions. A number of theorists through the years have the research to back this up. “Positive emotions can undo the effects of a stressful negative experience.” In other words, optimism isn’t just one quality for helping individuals deal with trauma; it is the most vital one for dealing with adversity. “People who are resilient tend to be more positive and optimistic compared to lessresilient folks; they are better able to regulate their emotions, and they can maintain their optimism through the most trying circumstances.”

The article “Optimism: The Hidden Asset,” crafts the analogy of how just as high school seniors take courses in calculus or U.S. history to prepare for college, they also should take a course in how to be optimistic. “While training in calculus is undoubtedly valuable, I believe that training in optimism is also important,” author Bruna Martinezzi stated. If college students can remain positive throughout the wide variety of challenges—being away from home, peer pressure, taking difficult courses—chances are they will be more successful after graduation.

Having a positive outlook not only lends itself to helping individuals succeed in school, but also in life. Martinezzi explains that optimism is the factor “that has been proven to be a powerful tool that will pay dividends for your personal life and give you a competitive advantage professionally in your career.” Consider the leaders of prosperous companies. These leaders have to be able to encourage their employees not to give up when challenges arise. “They can paint an optimistic and attainable view of the future for their followers,” Martinezzi said. “They move others from being stuck with “how things are done around here” and help them see “how things could be done better.”

All in all, the power of optimism is real. Who wouldn’t want to be more successful in all aspects of life? Take the first step today by being honest with yourself. Think about your inner voice. Think about how you handle stressful situations. Channel positivity into your inner thoughts and actions. In no time, your glass could be half full rather than empty!

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October 2016 | 119

HOUSEHOLD UTILITIES

BY MEGAN TAYLOR

Household utilities…some are necessities and others are wants, but all can add up to being a huge part of your budget.

Like with most things, there are ways to save on these monthly bills and put more money in your wallet.

ELECTRICITY

There are many useful tips to saving on your electricity, including the ideas below. Cleaning the dryer lint filter before every load helps the dryer run more efficiently. When it comes to light bulbs, replace current ones with CFLs or LEDs. While they are a little bit more expensive, they use less energy and have longer life expectancies.

When you are using a room for a long period of time and going in and out frequently, it is best to leave the lights on. Turning them on and off in a short period of time wastes more energy.

WATER

There are multiple ways to reduce your water bill. Install low-flow showerheads to keep the water flow small. Combine this with shorter showers for optimal savings. Turn off your water while brushing your teeth or shaving to save up to four gallons per minute. Don’t hand wash dishes, instead, run a full load in the dishwasher. This also helps with laundry; make sure you have a full load before using the water. Lastly, install low flow toilets or convert your current ones to save at least 2-5 gallons per flush.

HEATING

Adjusting your door thresholds is one way to decrease your heating costs. If you can see daylight under your outside doors, you are losing energy and heat. You can save 3% on your heating costs for every degree below 73 F. Also, reduce your bill by turning down your furnace and using a portable heater in the room you are using. Use shades, blinds, and drapes to keep the sun from overheating your home in the summer and open them up during the winter to allow the sunshine into your home. Keep heat registers clear and open for the heat to equally distribute the flow of energy throughout the room. Also, cover all bare floors with carpet or rugs. Finally, change the filters in your heating system every month.

120 | ForsythWoman.com

COOLING

Along with heating, cooling can be another expensive bill each month. Use ceiling fans and switch them to a counter-clockwise direction in the summer and back to clockwise in the winter. Ceiling fans use no more electricity than a standard light bulb.

Open interior doors to allow the air to run throughout your home. Plant trees in your yard to give your house shade and limit the sun. Insulate your walls and check for household leaks to help prevent air from escaping and to keep hot air outside.

PHONE

Today most people use only their cell phones and have dropped the landline.

Get rid of your landlines, unless you are bundling with cable and Wi-Fi (more on that later). For cell phones, eliminate your phone contract – instead buy your phone through an installment plan and pay interest-free monthly payments. Once you have your phone paid off, your bill will drop, unlike most of the bills with a phone contract. Talk with your cell phone carrier to see what options are best for you. Watch your data usage. Get rid of the unlimited data (which equals to a more expensive

plan). Instead, switch to a plan where you have a certain amount of data, but be careful not to go over. Also, avoid watching video streams, listening to streamed music, and uploading videos, because all of these are data hogs.

CABLE & WI-FI

Both of these fall under wants, not necessities. When it comes to cable, save by opting out of it. Instead, switch to Hulu or Netflix, where you pay smaller monthly payments. You can purchase a cable package with only the basic channels or use an antenna (some can be bought for as low as $10) to reach the channels. For Wi-Fi, pay attention to how much internet speed you are paying for and how much you really need. An average monthly payment is $50, but can be reduced if you bundle your cable, phone, and Wi-Fi. Ask for a price match, as well. When a competitor is offering a better deal, call your provider and talk to them about possibly price matching. Since companies value customer loyalty, most are willing to negotiate.

Try these tips and you’ll be surprised at how much you can save.

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October 2016 | 121

f o s n o i t a s c i e f t i e Ram lled Diab o r t n o c Un OB

BY R

LLIS

TE E

HI IN W

Diabetes is the seventh leading cause of death in this country.

It has no respect for any age, sex, or race. There are different types and causes, yet the bottom line remains the same in that diabetes can be incredibly detrimental if uncontrolled.

It runs rampant in my own family, forcing me now to sit up and take notice of the changes I need to make in my own life to (hopefully) avoid experiencing it. My dearest friend discovered that she was diabetic when we were teenagers.

Being so young, I was concerned, but only slightly. I assumed that she would be fine with medication or insulin injections.

It took many years for her to gain control of this disease and I learned along the way how detrimental diabetes can be if it is not controlled. Listed below are a few of the possible consequences of letting diabetes run rampant, without treatment.

• Teeth & Gums: This disease can steal the moisture from

the mouth, resulting in sores, infections, and cavities.

Diabetes may also lead to periodontitis, a severe form of gum disease that causes bleeding, as well as the gum pulling away from the teeth. Without care, the teeth can be lost.

• Vision: Changes in vision are quite common, whether

seeing blurring lights or becoming nearsighted or farsighted.

It may also take the eyes longer to adjust to changes in light.

• Hearing: High blood glucose levels can damage the

nerves and small blood vessels in the ear, hindering sound transmission. Hearing loss is twice as common in people with diabetes than those without.

• Bladder: High blood sugar causes damage to the nerves, which can impact the ability to know when voiding is necessary. This may result in frequent bladder infections.

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• Stomach & Bowel: If the nerves in the small intestine are

affected, diarrhea and constipation may result. Vomiting and bloating may occur if the stomach loses the ability to move food through the digestive tract.

• Skin: High blood glucose causes the body to retain less

moisture, leaving skin dry, cracked, and itchy. This may lead to bacterial infections or skin eruptions.

• Legs: Problems with circulation can cause the muscles in the calves and thighs to ache during any physical activity.

• Hands & Feet: Nerve damage causes confusion to brain signals, which creates difficulties to the extremities. The hands and/or feet may not register the feelings of heat, cold, pressure, or even pain. The muscles may weaken, leaving a person unsteady on their feet or jittery when handling items. Contrarily, frayed nerves may cause discomfort or pain in the hands and feet as well.

Those are just a few of the ramifications of uncontrolled diabetes.

Many people also experience faintness, rapid heart rate, shortness of breath, slurred speech, and even chest pain. Diabetes can even worsen issues such as depression and anxiety.

All of this sounds incredibly dire, but there is also something positive to consider. Newer and better medications are being developed all of the time, making the future a much better prospect for diabetics. It is also interesting to note that the first insulin treatment was tested in 1922 on a woman named Elizabeth Evans Hughes. She lived well into her seventies by controlling her condition...and medications have improved a great deal since then!

As long as the patient is diligent in monitoring and managing their diabetes, most (if not all) of these dangerous ramifications can be avoided, which is good news indeed!

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BY BROOKE EAGLE

Back when I was in high school, I remember having frequent sleepovers with two of my best friends. One of them was a “morning person” and the other was not. I was also in the anti-morning category. I remember ever so clearly my “morning person” best friend trying to wake us up by singing way too loudly, way too early. She told us she loved to wake up extra early on school days so she could have extra time in the morning to watch TV or do whatever she wanted before having to head to school. I remember my 16-year-old brain thinking, “Kara, why in the WORLD would you do that?!” I prided myself in sleeping in as late as I could. Hitting the snooze button multiple times had become my high school routine.

Fast forward ten years… and ironically enough, I am one of those obnoxious morning people. I love mornings….it is without a doubt my favorite time of day. I think the change was gradual, and all started when I changed my morning routine. I have seven things that I do most every morning. Of course, my routine may be slightly different when I’m out of town, and all seven things may not always happen on weekend mornings, but for the most part, these seven things are done to start my day.

#1 WAKE UP EARLY.

Hitting the snooze button is not a good idea. Allow plenty of time in the morning to enjoy a cup of coffee, eat a good breakfast and do everything you need to do with time to spare. Rushing around in the morning is not a good way to start the day. Start slowly by waking up 10 minutes earlier each day until you’ve reached a time that allows you plenty of morning time. Getting 7-8 hours of sleep is crucial to being able to wake up early. I don’t know about you, but I’m much more pleasant to be around when I’ve gotten enough sleep.

#2 SOMETHING PRODUCTIVE. Whether it’s unloading the dishwasher, folding a load of clothes or taking the dog for a quick walk, do something productive. It feels good to accomplish something right when you wake up.

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#3 WATER.

Lots of water. I drink at least 8-16 ounces of water right when I wake up. Remember, you’ve just gone 7-8 hours without drinking ANY water, so your body is dehydrated! I’ve also found that this helps to wake my body up.

#4 COFFEE.

After I chug lots of water, I make myself a cup of coffee. If my husband is awake, I make him a cup, too. Not much is better than spending a few minutes slowly sipping on and enjoying my coffee with no interruptions. No checking email or scrolling through Instagram, just me and my coffee. And usually my dog. And occasionally my husband (I’m still working on him with this whole “morning person routine”).

#5 WRITE. This one is a fairly new one for me. About two months ago I

started a gratitude journal. Every morning, I write down three things I’m grateful for, and I reflect on something good that happened in the last 24 hours. It doesn’t take much time, and the value is huge.

#6 MEDITATE. Usually done while drinking my coffee. I don’t do the

traditional meditation and sit on the floor cross-legged with my eyes closed. It’s simply 5-10 minutes that I spend concentrating on my breathing and doing my best to clear my brain and not ‘think.’ I believe meditation can be different for everyone, but very beneficial.

#7 WORK OUT.

I love to work out… but if I don’t get it done in the morning, it ain’t happenin’. I’ve tried working out in the evenings, and it just isn’t for me. For whatever reason, my energy level is much lower after 4 pm. I love getting those endorphins first thing in the morning and knowing that I’m done for the day. Try morning workouts, lunchtime workouts and evening workouts and see what your best time of day is. Don’t forget to take 1-2 rest days a week!

This is my personal routine and one I look forward to each morning. I think that this routine is largely why I love mornings so much. I challenge you to create a morning routine that you look forward to waking up to do! Try adding in something new to your newfound routine every few weeks. I can’t wait to see if it’s helping you become one of those “morning people” you used to shake your head at!

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LILIANA MORRIS

Liliana Morris has won one of this year’s Winston<40 Leadership Award for 2016.

Winston<40 Leadership Awards are given annually to 20 individuals who excel in their respective fields while also actively influencing the growth, prosperity and quality of life in Forsyth County.

Liliana recently graduated from the University of Phoenix in October of 2015 with her bachelor’s degree in Finance.

She has worked for Truliant Federal Credit Union since May 2008, and she is currently the branch manager of the Clemmons Member Financial Center. Truliant allows Liliana to get involved within her community to not only raise awareness of credit unions, but also other initiatives she is passionate about.

Liliana currently participates in a variety of community programs. She serves as an ambassador for the Lewisville-Clemmons Chamber of Commerce, Team Captain for the American Heart Association Heart Walk and Vice President of Women Who Care. Liliana is also co-chairing the 8th Annual Clemmons Community Day for the Lewisville-Clemmons Chamber of Commerce.

Are you interested in nominating a “Woman On the Move?” We’ve just made it easier than ever to be profiled with our new online submission!

Each month, we profile up to six women in the community who are setting the standard for outstanding community service, celebrating a new promotion, or deserve accolades for a job well done! Woman on the Move (or WOM, as we call it!) includes a highresolution headshot of the woman profiled and a biography of 200 - 250 words.

If you are interested, please visit SurveyMonkey.com/r/FWWOM for full details.

She enjoys spending time outside with her husband, Michael -- and playing soccer with her 10-year-old son, Hayden. When she is unable to go outside, you can usually find her in the kitchen or on the couch watching a scary movie.

DENISE BROOKIE

On August 29, 2016, Denise started as Director, Donor Recruitment for the American Red Cross, Biomedical Services. While based in Winston-Salem, Denise is responsible for all blood donor recruitment for the Carolinas and SC blood regions with staff based out of Winston-Salem, Asheville, Charlotte, Durham, Wilmington, Charleston and Columbia.

After graduating from UNC Charlotte, Denise’s career started with the American Red Cross when the Blood Center opened on Coliseum Drive in Winston-Salem. She served the organization in the areas of blood and platelet recruitment, hospital services, bone and tissue transplantation and senior management.

After leaving the Red Cross in 2008, she held positions with Be The Match the national marrow donor program and most recently with Novant Health.

Denise is excited to be back with the American Red Cross and working with a team of individuals dedicated to making sure blood and blood products are available when needed.

PAIGE CARTER

Paige Carter joined Terri Bias and Associates Real Estate Team in August of this year as the new Admin/Marketing Specialist. She currently resides in Boonville, NC with her husband, Brandon, and their 3-year-old daughter, Kaylee.

Paige has been in sales and marketing for eight years. She graduated from Surry Community College with an associate’s degree in business administration. She has previous experience preparing contracts and agreements, accounting and financing, calendar management and compiling monthly reports of office production and inventory. She believes her success in life is because she is so passionate about everything she does. Paige loves designing ads, meeting new clients and working daily with a team of successful real estate agents.

Paige is also a star designer with Keep Collective and was #1 in new qualified designers, #1 in parties held and #2 in sales out of 2,000 designers. She is heavily involved in pageants and community outreach.

126 | ForsythWoman.com

JEANNETTE BROWN

Jeannette Brown is Twin City Stage’s new Interim Costume Shop Manager. In this position, she manages the theater company’s large inventory of costumes and accessories, handles costume rentals to theater companies, schools, church groups, and individuals, and coordinates TCS volunteers for “shop calls” to create costumes for upcoming shows. Jeannette also designed the costumes for TCS’s September production of Little Women: The Musical.

Jeannette is a Winston-Salem native, along with her R. J. Reynolds High school sweetheart and husband, Mark. “I remember attending The Little Theatre with school groups as a child and seeing the White Bunny hop down the aisle,” commented Brown.

“All three of my children - David, Emily and Meredith - have been in plays here at Twin City Stage, so taking this position is kind of coming full circle.” Brown has a degree in history/classical civilization from the University of Richmond, and loves all things historical, whether that be old houses, British television dramas or vintage clothing. A self-described jack of all trades, she is an interior designer, has been a Latin teacher, and most recently has been the costume designer of several shows with Spring Theatre, including Guys and Dolls, Jr., Mulan, Jr., and Thoroughly Modern Millie, Jr.

AMANDA GOAD

Amanda Goad has spent 12 years in healthcare, including nine years as a registered nurse, and the most recent three years working as a family nurse practitioner. With a passion for helping others and a heart for service, it was only natural that when an opportunity to join the John Maxwell Team was presented, Amanda jumped at it. “I am interested in seeing people live their best lives,” shared Amanda. “That includes physical and mental health, but also accomplishing personal dreams and goals. I want to help people discover, pursue and realize their purpose and calling in life.” In August 2016, Amanda realized her own personal goal and became a certified speaker, coach, and trainer with this esteemed organization. “I look forward to continuing to serve the community in my calling as a nurse,” she said.

“But also making contributions by being a positive voice of Hope and Health.”

MARGARET, BECCA & MICHELLE The Wake Forest equestrian team is gearing up for an exciting 2016-2017 horse show season! This year’s dressage team captain is Becca Woodaman of Columbus, NC, a junior majoring in chemistry and biology, and the hunter/jumper team captain is Margaret Collins of Orlando, FL, a senior majoring in accounting. Both ladies are excellent riders and proven leaders, and are ready to guide their teams forward under the continued direction of Wake’s coach since 2008, Michelle Hargreaves at Hidden K Stables in Pfafftown. Michelle has taken students all the way to the college national championships, and one student was even the 2015 national dressage champion! Michelle holds a degree in Equine Management from Plumpton College in the UK and is a British Horse Society qualified instructor.

The Wake equestrian team will travel to shows all over North Carolina and Virginia, including N.C. State, Virginia Tech, Emory & Henry College, High Point University, Averett University and St. Andrews University. On October 2nd and 15th, Becca and Margaret will help lead the organization and running of the teams’ two fall home shows, at which students from other colleges and universities will come to Hidden K Stables to ride and compete.

Supporters are welcome, so come on out and cheer on Becca, Margaret, Michelle and the entire Wake Forest equestrian team!

KIM THORE

Kim Thore has been a marketing and public relations professional for over a decade.

Previously, she worked in the retail, financial services, and process improvement industries as a vice president, consultant, and marketer.

She owned her own marketing firm for eight years that specialized in events and supporting the arts community of the Triad and beyond. She recently oversaw marketing for Greensboro College and served as a marketing and communications strategist for Piedmont Advantage Credit Union. She has been appointed as the Vice President of Marketing and Engagement at the United Way of Forsyth County. In this role, she is responsible for developing the organization’s strategic marketing plan and driving innovative strategic thinking and planning, as well as managing opportunities to enhance UWFC’s unique value proposition. In addition to her role in marketing and public relations, Ms. Thore also works as a digital artist and instructor at the Sawtooth Center for Visual Design. As an artist, she has shown her work in galleries in the East, Southeast, and Miami, and she has recently developed a line of home furnishings called the House of Cushington, featuring her original art on pillows.

In her free time, Ms. Thore volunteers in support of animals and as a literacy tutor for functionally illiterate adults.

October 2016 | 127

Living

with

BY LISA S.T. DOSS

Just imagine a scenario where you are talking on the phone to clients or multi-tasking while making a family dinner. In one snap of a finger, a terrifying feeling courses through your body. You may ask yourself, “Why am I experiencing a sudden pressure in my chest? This couldn’t be heartburn. I must be having a heart attack!” Over six million Americans have been diagnosed with panic disorder, a condition “characterized by recurrent panic attacks and significant worry between those episodes.” Even if you had just one panic attack followed by severe distress, this, too, may signal panic disorder. Whether or not you have a history of anxiety, an attack can strike at any time.

What Happens During a Panic Attack?

Without consciously knowing, the brain just recalled a scary thought, which triggered your body’s adrenaline by raising the heart rate and blood pressure levels. The eyes may become dilated and the mouth dry. Other symptoms may be dizziness, tingling or burning of the extremities, or a trembling sensation.

Panic attacks are referred to as a “fight and flight response” implying the body has reacted to a terrifying threat. For instance, just imagine coming face to face with a dangerous animal. While the body wants to run, it cannot.

A Four Step Approach In the onset of a panic attack, the mind begins to ask questions in fear that the moment will lead to a heart attack or stroke.

Every minute the body believes it is in a state of severe distress, it can exacerbate the symptoms and prolong the attack. A fourstep approach is a viable solution.

Step 1: Acknowledge and Accept: It takes time to acknowledge the words “panic attack” when every indication feels like a “heart attack” or a sense of dying. The most powerful step forward is to surrender to the moment and breathe.

Step 2: Wait: While your body may feel the desire to leave, the

128 | ForsythWoman.com

S best decision is to wait. Make small decisions such as sitting in a chair or on the floor, and breathe slowly. Many individuals feel large movements cause greater pain and a longer time to return to a feeling of normalcy.

Step 3: Actions: Try to be aware of your posture and what areas of your body become tense during an attack. If you can, try to relax the muscles in your neck or shoulders, back or legs, for instance. Swaying may work for some while lying flat may work for others. If possible, reach out to a family member or friend whose soothing voice can ease your mind and help to pull you away from your ongoing feelings of panic.

Step 4: A Return to Normalcy: While some begin to feel better when they combine breathing and simple relaxing exercises, others may experience several cycles of panic until a feeling of normalcy returns. Step by step, there is a definite relenting of crippling pain and anxiety.

The Voice of One Living with Panic Attacks “I have suffered from ‘anxiousness’ as my mother deemed it from a young age. My heart pounds and I feel like I cannot get a breath. I get sweaty and feel clammy and woozy. My mother used what is now called a ‘rice sock.’ I would put it on my neck and sing if my ‘anxiousness’ was really bad. In high school, it manifested into a strange rash that landed me in every doctor’s office from my hometown to traveling hours away. As an adult, I found a lavender and flax pillow, heated or cooled, combined with prayer or song works the best. I even carry a lavender stick in my purse just in case it’s needed.”

Spreading the Word Six million Americans is a strong statistic; however, how many are living without knowing the term “panic disorder”?

In spreading the word, we can help others recognize the symptoms, and encourage empowerment through a feeling of control.

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D RE SS F OR SUCCES S ® WI NSTON- SA LE M Going Places. Going Strong.

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Make a tax-deductible donation to Dress Dress For Success for Success before the end of the year!

It’s easy to give! Here are some ways you can do it: • Send a one-time payment!

• Set up a recurring payment through your bank!

• Use the write-in option for United Way giving through your employer!

• Stop by with a check and say hello! (We love visitors!)

Cash donations can help buy computers for resume writing and job training at Dress for Success Winston-Salem and MUCH more!

Thank you for your support!

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WinstonSalem.DressForSuccess.org October 2016 | 129

Spaghetti-IN-Meatballs

BY DENISE HEIDEL

My genealogy research disagrees, but I swear I’m part Italian. I love Italian food… And this recipe is my favorite to make when I’m entertaining. Since we are moving towards the holiday season, planning for parties and get-togethers, this is a recipe I’ll make if you invite me over for a party. Admittedly, it’s a little labor-intensive, but if you are like me, and love getting compliments in the kitchen, it’s worth the extra effort. Your guests will clamor for these, and you will be noted for your culinary genius.

FOR THE FILLING:

• 4 ounces of angel hair pasta • 6 ounces of mozzarella cheese

FOR THE MEATBALLS:

• 1 lb of lean ground beef • 1/2 lb of mild Italian sausage • 5 ounces of shredded Parmesan cheese • 2 eggs • 1 cup of breadcrumbs • 1/3 cup of whole milk • 2 cloves of garlic Cook your pasta until it’s al dente. Rinse with cold water. Use a fork to create small nests on a baking sheet lined with freezer paper. Put in the freezer for 15 minutes.

Start the meatball mixture: • Crumble breadcrumbs in a food processor or use canned breadcrumbs.

Mix one cup of breadcrumbs with 1/3 cup of milk and set aside.

• Whisk 2 eggs and 2 pressed garlic cloves and set aside.

• Either in a Kitchen Aid mixer, or by hand, put your meat in the bowl with 1 tsp of Italian seasoning and salt.

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• 1 tsp of Italian seasoning • 1 tsp of salt

FOR THE SAUCE:

• 29 ounce can of tomato puree • 14.5 ounce can of petitediced tomatoes • 1 clove of garlic • 1 bundle of fresh basil • Salt • Pepper • Italian seasoning • Balsamic vinegar • Olive oil

• Add the shredded Parmesan cheese and mix. Normally, I’m an advocate for shredding your own cheese, but since this is a very involved recipe, I usually opt for pre-shredded.

• Next, add your egg and garlic mixture and continue to mix.

• Finally, squeeze out the excess milk in the breadcrumbs and add those to the meatball mixture and mix.

• Cover and put in the refrigerator for 1 hour.

While you were making your meatball mixture, your pasta had time to set up in the freezer. Pull it out, as well as your fresh mozzarella cheese. Cut the mozzarella into small cubes and push a cube of cheese into each nest of pasta.

Return to the freezer.

When ready, get out your meatball mixture and pasta nests. In one hand, scoop 2 – 3 tbsp of meat mixture into one hand and press a hollow space. Put a pasta nest into the space and then fold the meatball mixture around the pasta. Cover the meatballs and chill for 30 minutes.

Preheat the oven to 350 and line your meatballs up 2 inches apart on a baking sheet lined with parchment paper. Bake for 30 - 35 minutes, until browned.

While the meatballs are baking, begin working on your sauce. In a saucepan, pour your tomato puree and petitediced tomatoes. (I recommend tomato

puree over tomato sauce because it’s not as loaded down with salt and other ingredients; however, since it’s thicker than tomato sauce, I add a can of petitediced tomatoes to thin it out a bit.) Press a clove of garlic into the puree. Now this is where I start to annoy my friends: I don’t measure anything from here on out. Add salt, pepper, and Italian seasoning to taste. Add a splash of olive oil and a ribbon of balsamic vinegar to the sauce (you can add a splash of red wine, too, if you have some handy).

Taste along the way to make sure you’re getting the flavor you want.

When the meatballs are finished, arrange them on a plate and pour your tomato sauce on top and garnish with fresh basil. However, if you aren’t serving immediately, I recommend leaving the sauce on the side. I know this is a long recipe, but I promise – it’s worth the effort!

Yield: Between 18 – 20 meatballs.

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October 2016 | 131

BY SAVANNAH NORRIS

“I was confident even at first glance that this was the right internship for me…”

As a 17-year-old aspiring writer, the idea of working for a well-known establishment with the opportunity to be published is all too alluring.

This, in turn, explains my devastation upon finding out the newspaper I intended to intern for was no longer in the position to take on any new team members. To kick off senior year, instead of diving into the world of current events and covering heated, controversial topics, I frantically searched for a new internship, but to no avail. After two weeks of school, and still no breaking news, I began asking every person who would listen if they knew of any writing internship opportunities in the area. Before I knew it, Mrs. Fritts, North Davidson High School’s media coordinator, had a lead about an internship with Forsyth Magazines.

With my heart racing, though I’m not sure if due to the fact I was extremely nervous, or the fact I had two and a half cups of coffee on this particularly drowsy morning, I dialed the contact information Mrs. Fritts had so generously provided. Listening to the ringer, I realized I hadn’t at all prepared what I should say, and when a woman by the name of “Jamie” sent me to voicemail; my words and disorganized thoughts all jumbled together into an incoherent message that I thank God every day was for the wrong woman. Turns out the numbers four and nine can look very alike when written down hurriedly on a Post-it® Note.

Now armed with a speech and the correct contact, I dialed again, hoping this time to reach a “Denise Heidel,” which thankfully I did. However, Denise was headed into a meeting, which meant she would have to call me back. Ordinarily, this wouldn’t be a big deal, but in this particular scenario, I foolishly provided my cell number as a means of reaching me instead of the extension of our internship coordinator, Mrs. White.

Again, ordinarily, this wouldn’t be a big deal. However, the cell service at North Davidson High School is spotty at best, which is how I found myself sitting on the top of a bookshelf in Mrs. White’s office, face crammed into a spider plant, phone hugging her office window for the

132 | ForsythWoman.com

bar of uninterrupted service it would require to receive the incoming call. During the twenty minutes I waited, I sat crouched on the bookcase, arm extended, eager to lock in my much-desired internship. Finally, my phone rang.

It was almost as if the moment I picked up the line, every student in North Davidson High School was in need of Mrs. White’s help. I not-sograciously warded off the damsel students from my bookcase pedestal and chattered on with Denise. We both decided it best I start the following Monday.

Monday afternoon I set out for my first day with the Forsyth Magazines crew. The purple walls of the suite welcomed me to their team without anyone having to say a single word. In awe of the essence of such friendly and driven individuals, I was confident even at first glance that this was the right internship for me, despite the twisted route that brought me here. Denise showed me the ropes and entrusted me with several exciting, priority tasks. On my first day, I was given two articles to research and write. I walked out of the suite on clouds that day.

Tuesday, it seemed would never amount to day one, but I could not have been more wrong. As I began to address exclusive invitations, I was interrupted by something I never could’ve seen coming -- Denise asking if I wanted to meet Jon Voight, who was visiting our office building for a political rally. We took pictures with Mr. Voight, and after having a conversation with him, I walked out of the suite grinning from ear to ear, completely star struck.

It seems the excitement never ends over at Forsyth Magazines, and I’m beyond ecstatic to see what opportunities and surprises every day after this one holds for a high schooler like myself (even if I don’t meet a celebrity every day).

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ROTARY CLUB OF CLEMMONS: WIN A NEW 2016 JEEP RENEGADE!

BY SARA MIGLIARESE

The Rotary Club of Clemmons is hosting a reverse raffle on Saturday, October 15, 2016, at the Village inn and Event Center in Clemmons. Only 350 tickets will be available, which makes for pretty good odds at winning a new SUV with a MSRP of $22,640!

Tickets are $100 each and include dinner, 2 drink tickets, lots of games and prizes, music and J.R. Snider of 600 WSJS as the MC. The theme is “Tailgating for Charity,” which means that you will have enough fun to fill a football stadium, while helping to raise funds for charitable agencies. The dress is casual and we welcome you to wear your favorite team jersey, sports attire, or football gear! The festivities begin at 6:30, and include chances to win additional raffle tickets the night of the event.

What is Rotary? Rotary is a worldwide network of inspired individuals who translate their passions into relevant social causes to change lives in communities. Our motto, Service Above Self, exemplifies the humanitarian spirit of the 1.2 million Rotarians worldwide. The Rotary Club of Clemmons has the 2016 motto of Make Your Service Matter, which we do on a daily basis. Please join us in serving your community while having some fun on October 15! Check us out at rotaryclubofclemmons.com Charities Supported by the Rotary Club of Clemmons: • Clemmons Food Pantry • Second Harvest Food Bank • Cancer Services • Sister to Sister • GIDE • Jerry Long YMCA • YMCA Camp Hanes • Saving Little Hearts of Nicaragua

• Boy Scouts of America • The Salvation Army • Hand-in Hand • Donate Life Foundation • Wet Forsyth High School student scholarships • Forsyth Technical community College student scholarships

Thank you to our generous event sponsors: Archer Manufacturing Northpoint Jeep Sessions Specialty

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www.hospicecarecenter.org October 2016 | 135

T G I F ! ( ) Thank God I’m Forty!

BY ROBIN WHITE ELLIS

Turning forty means something different for every woman.

Some are ready to be “forty and fabulous,” while others are stunned, mouth agape, slowly shaking their heads in futile denial. There seems to be something nasty about the words “middle aged.” It gives us chills and a huge case of the heebiejeebies! Young people are lively and beautiful; the elderly are wise and adorable...but the middle aged? According to the card-making industry, we have already peaked and are on our way down the proverbial hill we just toppled over. As I neared that epoch of life, I mentioned my upcoming birthday to my grandmother, and she said, in a dismal tone, “Oh no... it is a round one!” Whether she was feeling pity for me or uncomfortable that her granddaughter was turning forty, I could not say.

Like many others who came before me, I felt that I should mark this moment with something epic! I chose to...drum roll...get my first (and still only) tattoo! I can see people smirking now. Yes, I fully realize that is a clichéd reaction. I might as well have made an appointment for Botox or picked up a sports car catalog.

For me, it was something I wanted for a long time and had even designed years prior. It was not so much about the tattoo itself. It was making a decision for something that I had always yearned to do, yet hesitated due to worries over reactions from loved ones. That is one of the beautiful things about getting older. We learn that we do not have to care about what others think of us. It is possible to respect the people in our lives while still being true to ourselves. That was one gift that the age of forty gave me.

The countdown of days from age thirty-nine to forty tend to get clicked off like a ticking time bomb. When the day actually dawned, it was somewhat anti-climactic. There is nothing particularly magical or doom-filled about that birthday, despite how it seems. I look back to my twenties and laugh at that girl who thought she was a mature adult and had it all figured out.

The passing decades have been filled with hard-won experience, wins and losses, and character growth. There is a freedom that comes with the years...learning that it is okay to say no, using time better, dispensing love more openly. I am less prickly and less likely to feel the need to compete. I feel incredibly more spiritual at this age than ever before in my life.

Sure, there are a few downers. I never had acid reflux before thirty. My forties have disrupted my sleep a great deal since I now have to void my bladder a couple of times every night!

It makes me wonder what fifty will bring, nine years from now.

I imagine standing up that morning and feeling certain body parts around my knees, instead of where I would like them to stay! However, if that is the worst that happens, I think it is worth everything that I have gained in the process. If you are nearing one of those “round birthdays,” especially forty, please put away the leopard print clothes and put down the eye cream! You are at a special place in your journey, with enough experiences to guide you down the next forty years, happily and peacefully. Ann Landers once said, “At age twenty, we worry about what others think of us. At forty, we don’t care what they think of us. At sixty, we discover they haven’t been thinking of us at all.”

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HOW I IMPROVED MY DIET WITHOUT GOING ON A DIET

BY MAT BATTS

night, though. Probably the worst time for it.

It’s not uncommon for me to eat dinner at 7 and later snack on something just before getting into bed. That has been the single hardest thing for me to overcome during Whole30.

I simply can’t turn to dessert during this challenge and most nights it drives me crazy.

Occasionally a piece of fruit will take off the edge, but I can only eat so many nighttime bananas before the thought of a full-on banana split takes over my mind.

Forgive the stereotype, but men and diets generally don’t mix well.

I have spent my entire life subscribing to the theory that I’ll eat what I want and deal with it later. Through college and my early 20s, this was no problem.

I was active enough to balance most of the junk I was putting in my body.

Then last month my wife challenged me to spend thirty days thinking through every single bite of food I ingest. Together, we embarked on the Whole30 challenge, a well-known program that eliminates many of the most enjoyable food groups from our diet entirely.

Let me be clear: I am not endorsing the Whole30 challenge—how could I, after just 14 days on the program as I sit down to write this? I do, however, endorse the goals outlined in the program and the mindset it aims to impart.

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I have no weight loss goal for this month. I do not intend to lose weight, and I truly do not want to lose weight.

Instead, I hope to better understand some of the cravings I face (and often succumb to) on a daily basis. Over the course of these 30 days, I hope to also develop the habit of using food as a tool to fuel my body and not a source of comfort or entertainment.

That’s not to say I don’t fully intend to celebrate the end of this program with a bowl of ice cream or a cookie cake. I will forever see the value of food as the framework for an occasion—a wedding or birthday, for example. But I hope to limit those occasions moving forward.

Most of my family will tell you that a sweet tooth is woven well into the fabric of our DNA. We all have it, and we all enjoy it. My cravings for something sweet creeps into mind at

I have spent so many years eating impulsively without giving thought to what benefit, if any, that meal has for my body. If one thing sticks with me at the end of day 30, I hope it is the will power to avoid late-night snacking when sweets find their way back into our cabinets.

The Whole30 program sets out a number of stages your body will go through during its 30day “reset.” I’m not sure I buy into most of them, as we are all different and will react differently to all foods and eating schedules.

But I can say I feel better in overall terms and have enjoyed 14 great nights of sleep so far.

They say everything in moderation, including moderation itself. I can’t wait to sit down to my next slice of pizza, but I can guarantee it won’t be “just because.”

Food should have a purpose— even if that purpose is helping you celebrate your Friday.

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October 2016 | 139

Life Hacks

Tips & Tricks for Making Life Easier

HA L LOW EE N TR ICK S

BY LINDSAY CRAVEN There are countless problems you encounter on a daily basis that can put a little speed bump in your day. Life hacks are those “aha moments” where you find the simplest solution to your daily problems often using items immediately at your disposal. Each month, this column will take you through some creative hacks to use in all different areas of your life to make your day-to-day as simple as possible. For October, we’ll look at hacks that will make this year’s costume the best one yet.

If you want a dramatic costume look without braving the costume store or shelling out a lot of dough, focus on your makeup effects. A simple, non-toxic glue stick and some makeup can help you create a broken nose, cut eyebrows and busted lips. Simply use a butter knife to cut a small section, and apply where you want your fake injury. Wet your hands, mold the glue into the shape you’re aiming for and let it air-dry. Cover your new glue stick injury with translucent powder, and add your regular foundation using a fluffy brush. Mix purple and red shadows, blush or lipstick to create a bruised effect around the wound. Fill the inside of the wound with black eyeliner and then apply a red lipstick and a deep red lip-gloss on top of the black eyeliner to create your bloody look.

You can also use your makeup collection to create fake blood. Grab a red lipstick, and shave off a couple of pieces.

Gradually add a creamy black eyeliner to create your bloody look. The brighter blood you’re aiming for, the more red lipstick you use. For a deeper driedblood look, add more liner. Once you’ve achieved your desired look, add a bit of clear lip-gloss.

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If you’re not into donning a full-blown costume for Halloween, try these spooky earrings. To create, you’ll need parchment paper, glue gun, either blood red nail polish or red-hot glue sticks, earring hooks and jump rings. Using your glue gun, create a dripping blood look. Let each layer dry and add to build to create the look you want. If you are using nail polish to color your design, apply to your finished design. Once the paint dries, put a hole large enough for the jump ring at the top center of your design, and feed your jump ring through the hole. Attach to your earring hooks and enjoy!

If you’re using a cheap wig from the costume store and it’s tangled and unnatural shiny, try soaking the wig in fabric softener. In a small bucket, add one part softener and three parts water and submerge the wig -- allow to soak overnight. Rinse out, and gently comb out tangles from the bottom up. Voila, a detangled and more natural looking wig!

Gather up some empty pill bottles, spice tins or Band-Aid tins, and create a wonderful accessory to go with your witch costume this Halloween. Remove any labels and rough up the surface, so the container will take paint easier. Draw a design or write words on your container with a glue gun and allow to dry. Paint with a black chalk paint and let dry.

Then, dry brush with lighter coats of tan or green, taking care not to get lighter colors in the indentions of your words or design. Add a woodsy topper like bark, moss or a wooden drawer pull.

If you’re considering a costume that requires painting your entire face or even full body paint, you’ll want to be prepared to apply in a way that keeps you from permanent staining the next day. Baby oil is a good tool for body paint. If you’re painting your whole body, use body oil before applying paint to your elbows, knees, wrists, ankles, neck and other areas that are likely to develop cracks in the paint. Baby oil is also a great tool for removing your standard Halloween body paint at the end of the night.

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October 2016 | 141

What We Can Learn From the Great Depression

BY LISA S.T. DOSS

Our grandparents, great aunts and uncles were loved for their strong, independent spirit, and unlimited knowledge.

As a child, you also may have loved to venture into their root cellar to view rows of glass Mason jars containing the previous season’s harvest. And the taste of peppermint still serves as a medicinal solution for an upset stomach.

Aspects of their lifestyle may have seemed simplistic and questionable, such as repurposing containers, saving brand new clothes for special occasions, buying only what was needed, and maintaining finances without a checkbook or credit card; yet, their way of life through the “worst of times” created a means for us to apply to everyday life. While the memory and lessons of beloved people still stir in our minds, we can apply practical methods by learning about the adapted lifestyle between the years 1929 to 1939.

GARDENING

Not only was a garden a sign of wealth, but it added to a family’s feeling of survival. Beyond powdered milk, dried beans, and potatoes, harvested items diversified what families ate. Even urbanites utilized small plots. Extended family members and neighbors came together to work in the garden and plant items that would thrive according to the time of year. Herbs were relied on to ease ailments and encourage good health. All meals were created from the day’s bounty. Meals were willingly donated to support anyone in need.

CLOTHING

Women learned how to alter fabrics or ready-made clothing to create stylish outfits for everyone in the household.

Maintaining appearances was important; everyone in the family was given the chance to look respectable. Great care was taken to ensure each clothing item or shoe lasted.

Sometimes pieces of rubber tires were used to mend shoes.

AMERICAN PRIDE

Many were too proud to accept the charity of good people or the government’s help; instead, a fair exchange was offered to trade or work for groceries. Eggs, milk, and fresh produce were greatly prized items; however, many collected free items such as driftwood to sell as firewood. Those who could work, trade, or receive the kindness from a stranger were grateful for any blessing.

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A PLACE TO HANG ONE’S HAT Loss of employment and the financial collapse of banking institutions led to entire families, including grandparents, aunts and uncles, and cousins living in the same house and, quite often, sharing one car. Those who could not afford a house lived in a tent, a lean-to, or out of their vehicle. The word “entitlement” did not exist. To survive, everyone from the very young to the old had to work and contribute to pay for the family’s expenses.

A CHANGE OF MINDSET History has shown us examples of people who had supplies, tools, skills, and the resources to survive when the expectations of everyday life changed. We can take advice from the past and blend it to the needs of today. In our world full of gadgets and technology, the skill of sewing, gardening and canning are still vitally important.

ALSO: • Use space and resources wisely. Determine whether an item can be repurposed before it is discarded or donated.

• Preparing raised beds, growing your own organic foods and planting fruit trees and bushes can promote a feeling of self sufficiency.

• Prepare a budget for monthly spending and pay with currency you have.

• Consider investing in gold and silver, and keep some cash in your home.

• Invest time in learning a new sport such as fishing, canoeing, hunting, or archery.

• Family time together without television or technology is essential.

• Spend time talking with neighbors and meeting community members. Volunteer your time at your local farmer’s market or food bank, and attend town and school meetings.

These skills and practical tidbits of advice are not old-fashioned or out of date. We can all learn something from our history that applies to current day and our way of life.

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T of Vo he Benefit lunte s e r i Your Comm ng in unity

Carillon Assisted Living in Clemmons is one place where your talents could be used. I volunteered there for a year with one of my sisters teaching an art class once a week. I have truly never felt more appreciated in my life. The friendships that we formed with the residents and staff validated our efforts and made the time spent there not only worth it, but priceless. The staff at Carillon is amazingly flexible. They were more than willing to let us create or modify activities to fit our particular talents. You can do things as simple as gardening and baking with the residents, or as significant as leading an exercise class. A little bird actually told me that they might be looking for an assistant activities director.

“From my early school days, I was brought up with the belief that we have a duty to use our talents, to volunteer and to make a contribution.”

-Billionaire businessman and philanthropist Sir Michael Hintze, UK.

I am sure you have been told stories about the experience of volunteering in your community. You may have heard that volunteering will change the way you see the world, or even make you aware of all the wonderful things you have in your own life. I, however, would prefer to use the few words by Hintze to introduce you to a new way of thinking about volunteering.

I think Sir Michael Hintze hits the nail on the head when discussing community service. He is one of the world’s foremost philanthropists, and he obviously believes that all of us have a duty to use our gifts to help our community. Duty is a word that most of us have a bad experience with. It usually appears in lectures about household chores or other “negative” responsibilities. Duty is used a lot concerning military service, too. We have an all-volunteer army of women and men who would be the first to tell you they have a duty to serve their country. But they would also tell you that duty is not only about serving others; it also serves to teach us more about who we are as individuals.

To be honest, I started volunteering about three years ago because I knew it would help me get into college. As high school comes to a close, the pressure of making a positive and outstanding impression on the college of your choice mounts. Admissions boards want “well-rounded” applicants that have proven themselves inside and outside of the classroom. Mathew Bazzel, admissions counselor at Covenant College in Georgia, notes in response to how colleges value volunteer work that, “Volunteering enables one to look outside of their perspective and find a means by which they can contribute to others. Also, it equips them with a broader understanding of God’s creation, and the purpose God has for them in their daily vocation, whatever He might be calling them to.”

In addition to the impact volunteering has on your academic future, volunteering may actually help you figure out what you want to do with your life. Volunteer opportunities are available for those interested in business, psychology, developmental research, teaching, care-giving, athletics, management, finance, ministry and just about any other area you can think of. And while we are out there “finding ourselves” we can be functioning, contributing members of our community.

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Our community is filled with amazing organizations in need of volunteers like the various YMCA chapters, Solus Christus out in East Bend, or the Second Harvest Food Bank on Reed Street. Save Our Sisters (S.O.S.) is a volunteer-run charity that raises money to help combat sex trafficking in Eastern Europe. It was actually started by high school students right here in Winston-Salem. I can tell you first hand that volunteering for them will confirm that you are making a difference.

So maybe you don’t like the word “duty” (it is a four-letter word, after all). I, however, tend to agree with Sir Michael.

We all have talents that can inspire and help others. The amazing thing about volunteering is that you can help others and, at the same time, help yourself.

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Local Urban Legends

BY ROBIN WHITE ELLIS

You know the feeling...your heart pounding, your breath coming faster, your nerves standing on end, all culminating into racing adrenaline and the shock of simply being scared out of your wits! Many of us seem to thrive on it or, at the very least, enjoy the feeling enough to seek it out upon occasion. It may come from a racing roller coaster or a horror movie, yet the fact remains that there is something alluring about thrill seeking, even to the point of frightening ourselves silly. Even more intriguing is the notion of local urban legends, passed down from generation to generation! These are places we can easily search out and experience, enjoying the idea that even our own hometowns provide unexplained mysteries and enigmas.

Here are a few examples of our own thrilling legends in Forsyth County.

If you grew up around here, you must have heard about Payne Road! As a teenager, it was a fantastical notion to travel down that dark and winding way (which has actually been renamed Edwards Road). I was one of those intrepid teens years ago who most likely annoyed the nearby neighbors by driving down “Payne” Road near midnight. I will say that it was one of the creepiest areas I’ve ever seen, with a twisting gravel road that was incredibly difficult to maneuver in the dark, especially while being scared and giggling with my friends. There was once a farmhouse around one of the sharpest curves. The house burned down in the 1990s, yet some outbuildings and the foundation remain. A few deaths occurred here, including a man who killed himself by placing a dynamite stick in his mouth in the 1950s. In 1992, a woman was murdered and tied to a tree near the house. These very real deaths, as well as wild tales of others, led to the road being considered haunted.

There have been reports of strange lights glowing from the nearby cemetery and white figures hovering along the road. Legend states that if you stop on the bridge and

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turn off your car, it will not restart. The bridge, by the way, was probably the tiniest one I have ever seen! The bridge has been replaced by a culvert. People also claim that headlights will suddenly appear behind your car, coming closer and closer, until suddenly disappearing.

One of my personal favorites is Korner’s Folly, which has been dubbed “the strangest house in America.” It was built by Jule Korner in 1878, who refurbished the home consistently for most of his life. After his death in the home, it became a funeral parlor before becoming the historical attraction that it remains to this day. In 2009, a ghost hunting team declared that the property was haunted after their investigations. They claimed to find disembodied voices, ghostly footsteps, and many other eerie events.

Whether or not it is actually haunted is up for debate, but nobody can deny that Korner’s creation is indeed an architectural masterpiece!

Another possibly spook-filled locale is Reynolda Estate!

The lovely home and grounds were built in 1917 and became the home of R.J. Reynolds and his family. His wife, Katherine, took over the running of the estate after his death a year later. She managed the property until her own death seven years later. Reynolda is owned now

by Wake Forest and is considered a historical attraction.

The paranormal activity occurs on trails and gardens more than the actual house and includes a “lady in white” that many believe to be Katherine Reynolda, still looking after her home.

These places are merely the tip of the iceberg when it comes to our local urban legends. There is nothing wrong with enjoying the unusual and bizarre. While it is entertaining to consider the possibilities, especially at this time of the year, we should also be respectful...unlike my teenage jaunt at midnight...when visiting these places!

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TO WEAR OR NOT TO WEAR?

BY MADISON FREDERICK

Yep, that is the question!

October is the month that we all think of costumes. But the “costumes” of everyday life are difficult enough to manage. What does a stylish, youthful Boomer lady have in her fall wardrobe?

We are the generation who destroyed the clothing standards. We “detested” appropriate. Remember? With our jeans, t-shirts, and sandals, we rebelled against the standards. (My personal favorite was the Granny gown.) Thanks to us, jeans are now acceptable for any occasion.

So where do we go now?

Yes, leggings are extremely comfortable, but the accompanying top has to be just right to cover all of the “important” areas and not be too clingy! Yes, I work out. But lifting grandbabies somehow does not produce Michelle Obama arms, so why is everything sleeveless? Even in the winter! Sometimes I just want to shout at the television newscasters, “Put on a sweater!” We judge a woman’s fitness by the definition in her arms.

Not fair for those of us who can lift the front end of a small car if our grandbabies are in trouble, but don’t have the lean look.

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As Boomers, we have shaken up each stage of life as we lived it. What’s next is the fashion for the 60s….the age 60, that is. And it is not old lady shoes, support hose, and trousers worn up to our armpits. It is difficult to dress our age, because even though we are no longer young, we don’t feel old (most days!). And we refuse to dress like old people. So what is our style now?

We cannot dress too young because that offends our daughters and granddaughters and ages us faster than the photo on our driver’s license!

And if we dress too old, it depresses us. We look like a revised version of our parents!

There are some designers who cater to our generation and our clothing needs.

And don’t you just love those shops with the 1, 2 or 3 sizing? It is fun to be a two again.

I think the shoe industry is on target with us with the resurgence of cute, classy flats and low-heeled pumps. (“Kitten heels” sounds so much better than sensible shoes.)

How about some fashionable necklines which are modest without being a turtleneck? OK, we may have some neck issues, but we can fix that with some beautiful statement jewelry pieces.

The irony of our predicament is that we find ourselves returning to the “classics” (those we rebelled against in the ‘60s and ‘70s). Now we enjoy deck pants (aka pedal pushers), Bermuda shorts, and collared shirts.

We are grateful to find a stylish one piece swimsuit.

As always with Boomers, we are defining our own style…and it won’t be something someone else says it should be. It will reflect who we are: a vibrant, young-thinking, fashion savvy generation of senior citizens. And if we cannot find the clothes we want, we may just have to rebel AGAIN! Are you listening DKNY?

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BY BROOKE EAGLE

11 FOODS

YOU CAN ALWAYS FIND IN MY FRIDGE

As I’ve mentioned before, I am not a certified nutritionist, I simply have a passion for health and wellness and enjoy researching these topics. I thought it would make for an interesting article to let you take a peek inside my fridge and freezer. These foods (and drinks) do not, by any means, make up 100% of my diet, nor do I think they should make up 100% of yours. They are foods that I love and that work for me and my lifestyle. Everyone is unique, and everyone has different foods that do and do not agree with their stomachs. #1 – Bananas. I buy a ‘bunch’ of bananas at the grocery store every week. I add them to my oatmeal and protein smoothies, or even just eat them plain with a spoonful of peanut butter. And yes, I do keep my bananas in the fridge. They last longer and it eliminates the possibility of fruit fly invasions in my kitchen. #2 – Steel cut oats. I eat steel cut oats 4-6 days a week in my mason jars of overnight oats. Yes, these are in the fridge since the oats are soaked in unsweetened almond milk and plain Greek yogurt (2 other staples in my fridge). If you’ve never tried overnight oats, give them a try! Pinterest is chock full of various overnight oat recipes. #3 – Lettuce. Romaine lettuce is almost always in my fridge; I often throw together salads with romaine and whatever other random veggies I may have in my fridge. A container of butterhead (or Boston) lettuce can also often be found. Perfect for lettuce ‘buns’ or to replace the tortillas for tacos or fajitas. #4 – Turkey burgers. You can always find frozen turkey burgers in my freezer. Perfect with previously mentioned lettuce “buns,” these are always a treat.

Sprinkled with seasoning and thrown on the charcoal grill is my favorite way to cook them.

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#5 – Bacon. I don’t think I’m alone… I love bacon. I love it in the morning with eggs and toast, on top of a salad, on top of a burger – you can never go wrong with bacon.

#6 – Eggs. I’m a bit boring with my eggs… I like them with breakfast, scrambled well. They are inexpensive, chock full of vitamins, and delicious. #7 – Okra. Whenever possible, I prefer fresh okra, but if fresh isn’t available, I always have a few bags of frozen sliced okra in my freezer. Throw a bag of frozen (or fresh) okra on a baking sheet, drizzle with olive oil, salt and pepper and roast at 425 until they look crispy on top. Usually, 30-40 minutes if frozen. #8 – Wine. If you ever open my fridge and don’t see a bottle of wine (or two), then obviously you are in the wrong kitchen. My alcoholic beverage of choice is always wine. My faves? Sauvignon Blanc, prosecco, pinot noir and my newest favorite, rosé. I choose wine over beer because for whatever reason, it agrees with my stomach a lot better than beer or mixed drinks. The alcohol percentage is typically higher and calories lower, so essentially more ‘bang for your buck.’ I enjoy a glass of wine or two on 3-5 nights a week (sometimes more; sometimes less). #9 – Frozen Greek yogurt bars.

Mint chocolate chip flavored Yasso bars are an essential in my freezer. When I’m craving something sweet after dinner, these are always the perfect solution. And at only 100 calories, it’s a treat I don’t feel guilty about. #10 – International Delight coffee creamer. White chocolate mocha is one of my favorite flavors. I’m a one-cup-of-coffee-a-day girl and need about a tablespoon of creamer in my coffee. I realize this coffee creamer is NOT good for you, but at (barely) a tablespoon a day, I think it’s well worth it. #11 – Lowes Foods Pick & Prep Fruit. I love cantaloupe…. and watermelon….and strawberries….and most any fruit really. However, I’ll be the first to admit that I am way too lazy to cut up fruit. It’s time-consuming and messy. Having containers of already cut up fruit readily available in my fridge ensures that I will eat fruit. Lots of fruit.

iHeart Radio

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October Celebrity Birthdays

1935

1941

1946

1975

1963

1959

Chubby Checker,

Susan Sarandon,

Kate Winslet,

Elisabeth Shue,

Simon Cowell,

singer & musician

actress

actress

actress

TV Personality

1974

1962

1970

Dale Earnhardt Jr,

Joan Cusack,

Kirk Cameron,

racecar driver

actress

actor

1918

1939

1945

1925

Margaret Thatcher, former prime minister of England

1953

1939

1970

Julie Andrews,

Kelly Ripa,

actress & singer

actress & TV host

1943

1940

Chevy Chase,

John Lennon,

actor

singer & musician

1943

1925

Ralph Lauren,

Penny Marshall,

Angela Lansbury,

fashion designer

actress & director

actress

1956

1942

1925

Rita Hayworth,

Mike Ditka,

John Lithgow,

Tom Petty,

Carrie Fisher,

Annette Funicello,

Johnny Carson,

actress

NFL coach

actor

singer & musician

actress & writer

actress & singer

TV Personality

1947

1912

1945

1858

1967

1947

1945

Kevin Kline,

Minnie Pearl,

Jaclyn Smith,

Theodore Roosevelt,

Julia Roberts,

Richard Dreyfuss,

Henry Winkler,

actor

singer

actress

26th US President

actress

actor

actor

1950

John Candy, actor

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OVER 50

CRAFTERS

CELEBR

CRAFT FAIR NOV 3-5 NOVEMBER 35,Craft 2016 Gingerbread Fair

ATING

35

YEARS

900 Old Salem Road | Winston-Salem

Thursday-Friday | 9am-7pm & Saturday | 9am-5pm

Southfork Recreation Center Behind the Cricket’s Nest | 4403 Country Club Rd. FREE ADMISSION & PARKING Fresh Baked Goods Daily & Homemade Chicken Pies for Purchase Complimentary Cranberry Tea with Donations to American Diabetes Foundation | Bring in non-perishable foods for Crisis Control

VISIT THE PATRIOT PRETZEL COMPANY FRESH BAKED PRETZELS, PRETZEL PIZZAS CASH OR CHECKS ONLY FOR ALL CRAFT & FOOD PURCHASES LIKE us on Facebook.com/gingerbreadcraftfair

Fall Fest at Old Salem

CR GIVEAAFT W EVERY AY HOUR

AMERICAN CUSTOM LEATHER Hand Crafted Custom Leather Belts, Guitar Straps, & More!

American Custom AMERICANCUSTOMLEATHER.COM Leather Keith Bryson, Owner

336.201.7687

Sales@AmericanCustomLeather.com

6300 Ramada Drive, C-2, Clemmons

Twin CityOctober Artisans Saturday, 22 9AM to 2:30PM

Admission is Free Featuring invited craftsmen & new Twin City Artisans Members

336-655-6371 | www.twincityartisansnc.com www.facebook.com/twincityartisansnc

Résumé Writing & Design Why Should I Go to a Professional Résumé Writer?

A Professional Résumé Writer Knows What to Write | What NOT to Write

Wilder Career Services

How to do Both in Two Pages or Less SO YOU CAN GET THE INTERVIEW!

Elaine S. Wilder, CPRW, CEIP | Board Member, PARW-CC Chair, Certified Professional Résumé Writers Credentialing Committee wilderresumeandcareerservices.com | 336.403.3306

CJ's Flooring 336.209.3218

Goin’ Postal

CJ’s Flooring

Professional installation of laminate, ceramic, carpet, vct, vinyl, engineered wood & hardwood

BUY ONE ROOM GET SECOND HALF OFF

Get Serious . . .

Call Diet Center NOW! The weight-loss professionals®

Call to Schedule Your FREE CONSULTATION

Diet Center NC Board Approved Certified •• Medically • Medically Approved • Exclusive One-On-One • Exclusive One-On-One Counseling Counseling 511 Shepherd St., •• Ideal Ideal For For Busy Busy Lifestyles Lifestyles Winston-Salem Aggressive Weight Weight Loss Loss •• Aggressive (4 blocks from Hanes Mall)

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Bark of the Town Tel: 336.354.7955

kennel free

clean and stress free salon Owner/stylist Nicole Tiller October 2016 | 153

The journey continues for Kernersville Mayor, Dawn Morgan, and Judge Eric Morgan! 24 years strong, and they still love traveling through life together! Happy Anniversary!

Granting wishes is one of those extraordinary occasions where not only does the person who receives get rewarded, so does the giver!

Congratulations to our friends at Make-A-Wish Central and Western NC for exceeding their goal and granting 296 wishes this year!!!

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Taylor R. Idol has joined the ranks of the “Few, the Proud, the Marines.”

This 21-year-old Advance native is a 5th generation military man and has recently begun boot camp at Parris Island in South Carolina. As Taylor completes his training, and prepares for active duty, his parents, family, and friends send him with prayers, love, and complete support.

EMILY EL

TOGRAP ROD PHO

HY

Welcome to the world Madeline Grace Allred! Born on 8.27.16 at 3:58 AM weighing 8lbs 10oz! Her family is excited to welcome a healthy baby girl into the Allred family and Grady is thrilled to be a Big Brother!

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Chystal Yates

Singing Bird Salon Vow to be Different When You Need the Perfect Words

Personalized writing services for speeches, toasts, wedding vows, & more!

10% of proceeds go to the Michael J. Fox Foundation for Parkinson’s Research.

336.413.7610 | VowToBeDifferentNC@gmail.com

emerson designs Emerson Designs Graphic Design Services | “I fix ugly fonts.”

Carolina Characters

Tour de Boutique Saturday, November 5 2016 th

Purchase your ticket at TinyURL.com/2016TourdeBoutique

Tour de Boutique

Seats are limited and will sell out fast!

156 | ForsythWoman.com

aron.emersondesigns@gmail.com www.facebook.com/emersondesigns

Goin’ Postal

Forsyth Professional Gas Log Service & Installation

Chiera Music

Forsyth Professional Gas Logs

GAS LOGS | GAS GRILLS | GAS FIREPITS | GASLINES 16 YEARS EXPERIENCE | 10% OFF FOR MILITARY PERSONNEL & VETERANS SHAWN WOODARD (OWNER) | 336-775-6198 | LICENSE #24421

Crystal Cleaner in Clemmons

Crystal Cleaners

3608 Clemmons Road Clemmons, NC 27012

Dawson Tree Service 345-2572 • 766-1169 • DawsonTreeService.com

336-712-3155 CrystalClean1Clemmons@gmail.com

WEDDINGS • CORPORATE EVENTS • BAR/BAT MITZVAHS • BIRTHDAY PARTIES

Elite PhotoPod

Contact us to book your holiday parties, soon!

B&L Plumbing

info@elitephotopod.com

+1(336) 408-3276

www.elitephotopod.com REUNIONS ANNIVERSARIES • PROMS • HOLIDAY CELEBRATIONS • WEDDINGS

Butler Lighting, Paige Gallman CoachPro4U

October 2016 | 157

NOW THROUGH DECEMBER 28 (WEDNESDAYS) REFUGE RECOVERY MEETING 6-7pm, 983 Mar Don Drive in W-S. Refuge Recovery offers hope to those suffering from addiction in a mutually supportive atmosphere of compassion, kindness and acceptance. This is a weekly group for people in sobriety who want to learn more about meditation and mindfulness! http://bit.ly/1Tz17Ft

NOW THROUGH DECEMBER 29 (THURSDAYS) PARENT TO PARENT 6-7:30pm, 983 Mar Don Drive in W-S. A free support group for parents of substance users. The first 45 minutes provides education about addiction from a counselor with 25 years of experience! The remaining time is open discussion to support fellow parents. Every eight weeks, the educational portion of the group restarts so that all attendees have ample opportunity to benefit from the educator. http://bit. ly/1XWufqf

OCTOBER 1

FALL OPEN HOUSE 7:30am-4pm, 1088 West Dalton Road in King. Now is the best time to plant! We are growing a wide selection of plants for sale -- trees, shrubs, mums, pansies, fall vegetable plants and violas -- one of the largest in the Triad. Hot dogs from 11am1pm. www.mitchellsnursery.com

Christina’s Dessertery

PROJECT LEARNING TREE EDUCATORS’ WORKSHOP AT SCIWORKS 9am-4pm, 390 South Liberty Street in W-S. An interdisciplinary environmental education program featuring hands-on activities exploring plants, geology, recycling, water, wildlife and more. Workshop and materials provided at no cost to participants through partnership. www. childrensmuseumofws.org ART IN THE AFTERNOON 1-3pm, 251 North Spruce Street in W-S. Sawtooth School for Visual Art opens the doors to all its studios for a free community open house featuring demonstrations, hands-on art activities and information on fall classes and workshops for adults, teens and kids. www.sawtooth.org

OCTOBER 1-31

PUMPKIN PICK HAYRIDES Times vary. Tanglewood Park Stable in Clemmons. Enjoy a scenic tractor-driven hayride through Tanglewood Park with a stop at the pumpkin patch where everyone can choose a pumpkin and have lots of photo opportunities! All rides are by reservation by calling 766.9540. Cost: $9/person. tanglewoodstables.com

OCTOBER 1-JANUARY 8

336•712•0300 ChristinasDessertery.com 1483 River Ridge Drive Clemmons NC 27012 (next to Mario’s Pizza & Full Moon Oyster Bar)

Tuesday - Saturday 11am - 7pm

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ENGINEER IT! EXHIBIT AT SCIWORKS 10am-5pm, 400 West Hanes Mill Road in W-S. Participate in the Design-Build-Test cycle through hands-on discovery. Try out DaVinci’s interlocking bridge and the Exploration Table.

Experiment with racetracks, paper airplanes and helicopters, gravity and more! Included with museum admission. sciworks.org

OCTOBER 4

HOMESCHOOL/SMALL GROUP DAY AT SCIWORKS 10am-12pm, 400 West Hanes Mill Road in W-S. Programs for home-educated children and small groups in grades K-9.

Pre-registration is required, and group admission rates apply.

Limited to 20 students. Call 714.7105 to register. sciworks.org

OCTOBER 5

NOVANT HEALTH BARIATRIC SURGICAL SEMINAR 6:30-8pm, Novant Health Forsyth Medical Center -Conference Center, 3333 Silas Creek Parkway in W-S. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www.nhbariatricsolutions.org

OCTOBER 6

AUTUMN IN THE ATRIUM 6:30-9pm, 575 North Patterson Avenue in W-S. Celebrate iCan House’s eight years of innovative services; wine and hors d’oeuvres, entertainment by Karon Click and the Hot Licks, playing upbeat jump swing and blues music, a silent auction including original artwork and a wine pull raffle. Cost: $40/advance; $45/door. www.facebook.com/ events/208750479527481

OCTOBER 8

SHREDDING EVENT SPONSORED BY BERMUDA RUN GARDEN CLUB 9am-12pm, 120 Kinderton Boulevard (off Highway 158) in Bermuda Run. Shredding event sponsored by the Bermuda Run Garden Club. Rain or shine. Proceeds go to various Davie County community programs supported by the Garden Club.

Cost: $5/brown grocery bag or equivalent sized box; cash preferred. bermudarungardenclub.org STARGAZING AT SCIWORKS 7:30-10pm, 400 West Hanes Mill Road in W-S. Join SciWorks and the Forsyth Astronomical Society for a free astronomy observation in the parking lot using professional telescopes.

In case of bad weather, call SciWorks after 5pm for an update. sciworks.org

OCTOBER 10

GIRLS’ NIGHT OUT 5pm…until! Providence Restaurant, 5790 University Parkway (DoubleTree by Hilton) in W-S. Grab a friend, neighbor, coworker, mother, sister, SOMEBODY and have a much need Girls’ Night Out. Enjoy complimentary hors d’oeuvres, exclusive prix fixe menu and custom Girls’ Night Out craft cocktails! Also, register for TONS of prizes and giveaways!

NOVANT HEALTH BARIATRIC SURGICAL SEMINAR 5:30-7pm, Novant Health Kernersville Medical Center -- Conference Center, 1750 Kernersville Medical Parkway in Kernersville. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www. nhbariatricsolutions.org

OCTOBER 11

KIDS’ MORNING OUT 10-12pm, FREE event at Legacy Saddlebreds, 4151 Thomasville Road in W-S. Free event! Come check out the beautiful, brand new facility at Legacy Saddlebreds. Pony rides, several activity stations and hayride! Each adult attendee will receive four tickets for our fabulous prize board.

OCTOBER 13

SCIENCE CAFÉ AT RIVER RIDGE TAPHOUSE 7-9pm, 1480 River Ridge Drive in Clemmons. Learn about the latest groundbreaking research from a regional scientist in these free informal programs, sponsored by SciWorks and Reynolda Gardens. Visit sciworks.org for speaker and topic.

OCTOBER 14

TRAIL OF TREATS 5-7pm, 4403 Country Club Road in W-S. Join us for games, prizes, spook house and more! Wear your costume, and bring a bag for all your goodies!

OCTOBER 14-15

FRIENDS OF THE LIBRARY BOOK SALE 10am-6pm (Fri.); 10am-3pm (Sat.), 6490 Shallowford Road in Lewisville. Book sale at the Lewisville Public Library offering auditorium full of multi-categories of books at reasonable prices. Saturday afternoon is “bag day” when you can fill a bag for only $5! All proceeds go to the Lewisville Library!

OCTOBER 15

BUSINESS AND PROSPERITY WITH DEMETRIA CLARK 9am-7pm, 3030 West Gate City Boulevard in Greensboro. Are you ready to up-level your business? Is it time to start thinking about following your dreams to another career, and you aren’t sure where to start? Your host is a business dynamo and best selling author; join us, and take the next step. Cost: $100. www.demetria.com

OCTOBER 15-23 (SATURDAYS & SUNDAYS)

FALL PARADE OF HOMES 1-5pm, 522 North Stratford Road & 528 North Stratford Road in W-S. June DeLugas Interiors and Custom Homes by Hamrick team up again. Come tour this lovely home for free. Light fixtures, window treatments, finishes/colors and furnishings

by June DeLugas Interiors! junedelugasinteriors.com

OCTOBER 16

FARMINGTON UNITED METHODIST CHURCH COMMUNITY FALL FESTIVAL 4:30-7pm, 1939 Farmington Road in Mocksville. Free community event! Chicken stew, live music, games, pumpkin patch, car show, outdoor movie, bazaar and more. Great event for all!

OCTOBER 17

NOVANT HEALTH BARIATRIC SURGICAL SEMINAR 6:30-8pm, High Point Chamber of Commerce, 1634 North Main Street in High Point. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www.nhbariatricsolutions.org

OCTOBER 17-JANUARY 2

BRADLEY METHOD NATURAL CHILDBIRTH CLASSES 6:30-8:30pm. Bradley Method natural childbirth classes last 12 weeks and provide thorough preparation for natural childbirth. Topics include nutrition, exercise, relaxation, coaching, 1st and 2nd stages of labor, birth planning, complications and more. Cost: $325. www.bradleybirth.com/ lanette.tyler

OCTOBER 18

FREE ORBERA WEIGHT LOSS SEMINAR 6-7pm, 875 Bethesda Road in W-S. Dr. Randy Peters of GAP will be presenting a free seminar regarding Orbera, a non-

surgical, FDA approved procedure to assist those who have struggled to lose weight. Find more information at gapgi.com or by calling 336.448.2427.

OCTOBER 21

6TH ANNUAL PARTY IN PINK ZUMBATHON TO BENEFIT SUSAN G. KOMEN NWNC 7-10pm, 6205 Ramada Drive in Clemmons. Presented

by Women’s Wellness & Fitness, Studio ZT and Village Inn Event Center! Cost: $15/advance; $20/door. www.

Zumba2endBreastCancer.com

OCTOBER 22

SPOOKY GINGERBREAD HOUSE WORKSHOP 10am-1pm, 390 South Liberty Street in W-S. Make-and-take a mini gingerbread house for $6.40 -- while supplies last! Build your creation with a mini milk carton, graham crackers, icing and a variety of sweet fall and Halloween-themed treats!

Museum admission not included but required. www.childrensmuseumofws.org WESLEY MEMORIAL UNITED METHODIST FALL FESTIVAL 11am-3pm, 1210 Bolton Street in W-S. There will be a BBQ lunch served until 1pm. This is donation-based, and proceeds will benefit The Salvation Army. There will be games, a movie, music and a pumpkin patch! All are welcome!

TRICK-OR-TREATING AT SCIWORKS 1-4pm, 400 West Hanes Mill Road in W-S. Grab that costume and join SciWorks for “spooky science” demos and experiments, Halloween Rock laser shows in the Planetarium (2pm, 3pm and 4pm) and giveaways from Lowes Foods Reynolda Road. sciworks.org

OCTOBER 23

PUMPKIN PATCH PALOOZA 4-6pm, 2569 Reynolda Road in W-S. Join us for an epic community-wide celebration of pumpkins! Pumpkin Patch Palooza will feature free food, live music, games, prizes, inflatables, petting zoo and more. Make plans to attend, and invite your friends! www.maplesprings.org/pumpkinpatch

OCTOBER 24

NOVANT HEALTH BARIATRIC SURGICAL SEMINAR 5:30pm, Novant Health Kernersville Medical Center -Conference Center, 1750 Kernersville Medical Parkway in Kernersville. Are you considering bariatric surgery? If so, Novant Health Bariatric Solutions is here for you. Join James Dasher, MD, and Thomas Walsh, MD, for a free seminar to learn about our surgical weight loss options. www. nhbariatricsolutions.org

OCTOBER 27

NOVANT HEALTH OOOH BRA LA LA 5:30-8pm, 1750 Kernersville Medical Parkway in Kernersville.

Join Novant Health for our Oooh Bra La La breast cancer awareness event! This “girls’ night out” celebrates breast cancer survivors while also providing information on early detection and treatment. Food, wine and entertainment!

OCTOBER 28

SENSORY FRIENDLY NIGHT AT THE CHILDREN’S MUSEUM: HALLOWEEN ADVENTURE 5-7:30pm, 390 South Liberty Street in W-S. Children with autism spectrum disorder (ASD) and sensory processing differences are invited to have a fun, enjoyable and interactive learning experience in a comfortable and accepting environment! www.childrensmuseumofws.org/

OCTOBER 30

TRUCK & TREAT AT THE CHILDREN’S MUSEUM OF W-S 1-5pm, 390 South Liberty Street in W-S. Explore more than 25 vehicles, trick-or-treat for novelties and candy, and enjoy DJ music, fun activities, a craft and more! Halloween costumes encouraged. Cost: $5/members and non-members (museum admission included). www.childrensmuseumofws.org

OCTOBERBREAST

October is Breast Cancer Awareness Month!

Breast cancer has touched many lives as well as mine losing my grandmother at a young age,. it is in honor of our family and friends who we have lost or celebrating the survivors Mac & Nelli’s will be dressed in Pink all month long!

If you are a survivor, please come and see us so we can celebrate with you! Lori Shaver Donations will be made to The Susan G. Komen Northwest NC with special fundraising events all month!

WEEKLY DINING SPECIALS

MONDAY - 35 Cent Wings - (dine in only) TUESDAY - AYCE - Pasta - $9.95 Half Price Wine By the Glass WEDNESDAY - 35 Cent Wings - (dine in only) THURSDAY - $5.00 Classic Burger Night FRIDAY - AYCE - Peel & Eat Shrimp - $12.95 FRIDAY & SATURDAY - Prime Rib SUNDAY BRUNCH - Bloody Mary & Mimosa Bar

Mac & EVENTS Nelli’s WEEKLY

MONDAY - Monday Night Football - 10 TV’s TUESDAY - Trivia & Game Night - $100 in Cash Prizes WEDNESDAY - Karaoke with DJ Chris THURSDAY - WSJS Live Talk Radio Show with Scott Hamilton 3-6 | Live Guests Thursday Night Football - 10 TV’s Thursday - October 20th Paint Nite FRIDAY & SATURDAY - Live Music SUNDAY NFL Sunday Ticket - We Show ALL Games

LIVE MUSIC SCHEDULE

OCT. 1 - The Mulligans 8-11pm OCT. 3 - Mike Bustin - 6-9 pm OCT. 6 - Hoots - 7-10pm OCT. 7 - Evan & Dana 8-11pm OCT. 8 - NOJO Slim 9-12 OCT. 10 - Mike Bustin - 6-9pm OCT. 14 - Southern Eyes - 9:30-12:30am OCT. 15 - TBD - 9-12pm OCT. 17 - Mike Bustin - 6-9pm

OCT. 21 - James Vincent Carroll - 8-11pm OCT. 22 - Lassiter Union 9-11pm OCT. 24 - Mike Bustin - 6-9pm OCT. 27 - Hoots - 7-10pm OCT. 28 - PINK PARTY Mike Bustin - 8-11pm OCT. 29 - Russ - 8-11pm OCT. 31 - Mac & Nelli’s 2nd Annual Halloween Party - Prizes!

Check our Facebook for Special Events & Times

336.529.6230 macandnellisws.com 4926 Country Club Road | Winston-Salem, NC 27104 M-Th 3-11pm | F-S 11am-Midnight | Sunday Brunch 9am-9pm

October 2016 | 159

Midtown Cafe . . . . . . . . . . . . . . . . . . . . . . . . . 10 Mountain Valley Hospice. . . . . . . . . . . . . . . 115 Muddy Creek Cafe . . . . . . . . . . . . . . . . . . . . . 99

N

New Balance. . . . . . . . . . . . . . . . . . . . . . . . . . . 6 Nitsa’s Apparel . . . . . . . . . . . . . . . . . . . . . . . . 65 Novant Health . . . . . . . . . . . . . . . . . . . . . 47, 83 Novant Health Pelvic Heath Center . . . . . . . 15 Novant WomanCare . . . . . . . . . . . . . . . . . . 101 Nu Expression . . . . . . . . . . . . . . . . . . . . . . . . . 89

P

PACU . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 79 Painting with a Twist . . . . . . . . . . . . . . . . . . 121 Paparazzi. . . . . . . . . . . . . . . . . . . . . . . . . . . . 105 Penny Lane Boutique. . . . . . . . . . . . . . . . . . 103 Photo Artistry by Melinda. . . . . . . . . . . . . . 129 Piedmont Federal Savings Bank. . . . . . . . . . 29 Piedmont Opera. . . . . . . . . . . . . . . . . . . . . . . . 2 Precision Decorating . . . . . . . . . . . . . . . . . . . 41 Prints Charming Photo Booth. . . . . . . . . . . 141 Professional Women of Winston-Salem . . . 87 Providence Restaurant . . . . . . . . . . . . . . . . . 43

R

201 Media. . . . . . . . . . . . . . . . . . . . . . . . . . . 131

A

Aaron Berlin District Court Judge. . . . . . . . . 75 Accent Prone. . . . . . . . . . . . . . . . . . . . . . . . . . 14 Aesthetic Images . . . . . . . . . . . . . . . . . . . . . . 54 Alexander’s Automotive . . . . . . . . . . . . . . . 115 American Custom Leather. . . . . . . . . . . . . . 153 American Moving & Hauling . . . . . . . . . . . . . 4 Amy Lynne Originals . . . . . . . . . . . . . . . . . . 101

B

Bark of the Town . . . . . . . . . . . . . . . . . . . . . 153 Bernardin’s Restaurant . . . . . . . . . . . . . . . . . 79 Bleu Restaurant & Bar . . . . . . . . . . . . . . . . . . 79 Bloomday Granite & Marble . . . . . . . . . . . . 163 B&L Plumbing . . . . . . . . . . . . . . . . . . . . . . . 157 Brookstown Inn . . . . . . . . . . . . . . . . . . . . . . . 77 Budget Blinds. . . . . . . . . . . . . . . . . . . . . . . . . 25 Burklee Printing . . . . . . . . . . . . . . . . . . . . . . 145 Busy as a Bee Concierge . . . . . . . . . . . . . . . 141 Butler Lighting . . . . . . . . . . . . . . . . . . . 139, 157

C

C Distinctive Eyewear. . . . . . . . . . . . . . . . . . . 85 Cal’s Custom Outdoor Furniture . . . . . . . . . 147 Canterlane Farms . . . . . . . . . . . . . . . . . . . . . . 93 Carolina Characters . . . . . . . . . . . . . . . . . . . 156 Carolina Custom Upholstery & Fabrics. . . . . 69 Carolina Laser . . . . . . . . . . . . . . . . . . . . . . . . . 57 Carolinas Fertility Institute . . . . . . . . . . . . . . 93 Carolina Vein. . . . . . . . . . . . . . . . . . . . . . . . . . . 5 Carrie Vickery . . . . . . . . . . . . . . . . . . . . . . . . . 81 Castle Lights . . . . . . . . . . . . . . . . . . . . . . . . . . 99 Chermak & Hanson . . . . . . . . . . . . . . . . . . . 121 Chiera Music . . . . . . . . . . . . . . . . . . . . . . . . . 157 Chris’ Lawncare. . . . . . . . . . . . . . . . . . . . . . . 137 Christina’s Dessertery . . . . . . . . . . . . . . . . . 158 Chystal Yates . . . . . . . . . . . . . . . . . . . . . . . . . 156 CJ’s Flooring . . . . . . . . . . . . . . . . . . . . . . . . . 153

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Clemmons Bicycle . . . . . . . . . . . . . . . . . . . . 141 Clemmons Rotary Club . . . . . . . . . . . . . . . . 111 CoachPro4U. . . . . . . . . . . . . . . . . . . . . . . . . . 157 Contract Business Solutions . . . . . . . . . . . . 115 Corks Caps & Taps. . . . . . . . . . . . . . . . . . . . . . 27 Cornerstone Cafe . . . . . . . . . . . . . . . . . . . . . 149 Crystal Cleaners . . . . . . . . . . . . . . . . . . . . . . 157

D

Dahlias. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 143 Dalton’s Crossing . . . . . . . . . . . . . . . . . . . . . 135 Daryl Whicker Water . . . . . . . . . . . . . . . . . . . 12 Davie Dermatology . . . . . . . . . . . . . . . . . . . . 83 Davie Flooring. . . . . . . . . . . . . . . . . . . . . . . . . 97 Dawson Tree Service . . . . . . . . . . . . . . . . . . 157 Diet Center . . . . . . . . . . . . . . . . . . . . . . . . . . 153 Dream Dinners . . . . . . . . . . . . . . . . . . . . . . . 133 Dress For Success . . . . . . . . . . . . . . . . . . . . . 129

E

Elite PhotoPod . . . . . . . . . . . . . . . . . . . . . . . 157 Emerson Designs . . . . . . . . . . . . . . . . . . 69, 156 Essential Balanced Bodywork. . . . . . . . . . . . 95

F

Family Services. . . . . . . . . . . . . . . . . . . . . . . . 51 Farrago . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 117 Fitness Edge . . . . . . . . . . . . . . . . . . . . . . . . . 125 Five Points. . . . . . . . . . . . . . . . . . . . . . . . . . . . 59 Flow Motors . . . . . . . . . . . . . . . . . . . . . . . . . . 23 F.L.Y. Health Coaching . . . . . . . . . . . . . . . . . . 67 Forsyth Plastic Surgery . . . . . . . . . . . . . . . . . 67 Forsyth Professional Gas Logs. . . . . . . . . . . 157 Fraleigh’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . 123 Frank Madden Painting. . . . . . . . . . . . . . . . 133 Fratelli’s . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 97

G

GAP . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 91 Gingerbread Craft Fair . . . . . . . . . . . . . . . . . 153 Goin’ Postal . . . . . . . . . . . . . . . . . . . . . . 153, 156

Goldman Center for Facial Plastic Surgery . . 7 Gotta Get Thin. . . . . . . . . . . . . . . . . . . . . . . . 164 Grit Performance . . . . . . . . . . . . . . . . . . . . . 109

H

Hakka Chow . . . . . . . . . . . . . . . . . . . . . . . . . . 95 Hauser Rental . . . . . . . . . . . . . . . . . . . . . . . . 137 Hillcrest Vision . . . . . . . . . . . . . . . . . . . . . . . 131 Hip Chics . . . . . . . . . . . . . . . . . . . . . . . . . 81, 105 Homewatch CareGivers . . . . . . . . . . . . . . . . . 85 Horizon Financial . . . . . . . . . . . . . . . . . . . . . . 17 Hospice & Palliative Care Center. . . . . . . . . 135 House Matters . . . . . . . . . . . . . . . . . . . . . . . 125 House Matters Lawn Care . . . . . . . . . . . . . . 121

I

iHeart Radio . . . . . . . . . . . . . . . . . . . . . . . . . 151 Inner Strength Pilates . . . . . . . . . . . . . . . . . . 63 Isenhour Homes . . . . . . . . . . . . . . . . . . . . . . . 77

J

Jeffrey Adams. . . . . . . . . . . . . . . . . . . . . . . . 107 June DeLugas Interiors . . . . . . . . . . . . . . . . . 39

K

Kyle Duncan Photography. . . . . . . . . . . . . . 139

L

Lael Building Group . . . . . . . . . . . . . . . . . . . 143 Laster’s Fine Art . . . . . . . . . . . . . . . . . . . . . . 123 Lewisville Laser . . . . . . . . . . . . . . . . . . . . . . . 11 Lil’ Briar Patch. . . . . . . . . . . . . . . . . . . . . . . . 107 Live 2 Lead . . . . . . . . . . . . . . . . . . . . . . . . . . 147 Long Jewelers. . . . . . . . . . . . . . . . . . . . . . . . . 19 Lyndhurst . . . . . . . . . . . . . . . . . . . . . . . . . . . . 21

M

Mac & Nelli’s . . . . . . . . . . . . . . . . . . . . . . . . . 159 Mainstream Boutique . . . . . . . . . . . . . . . . . . . 6 Marzano Capital Group . . . . . . . . . . . . . . . . . 37 Massage Envy. . . . . . . . . . . . . . . . . . . . . . . . . . 9 Medaloni Cellars. . . . . . . . . . . . . . . . . . . . . . . 71

Rebecca & Co. . . . . . . . . . . . . . . . . . . . . . . . . . 87 Redesigns by Ava . . . . . . . . . . . . . . . . . . . . . . 63 Remax Delana Newsom . . . . . . . . . . . . . . . . 33 Restoration Med Spa . . . . . . . . . . . . . . . . . . . 44

S

Safe Tub. . . . . . . . . . . . . . . . . . . . . . . . . . . . . 123 Salem Gymnastics & Swim . . . . . . . . . . . . . 123 Salem Smiles . . . . . . . . . . . . . . . . . . . . . . . . 135 Sew Fabulous . . . . . . . . . . . . . . . . . . . . . . . . . 73 Sewingly Yours . . . . . . . . . . . . . . . . . . . . . . . 121 Sharon Reid. . . . . . . . . . . . . . . . . . . . . . . . . . . 61 Simply Southern Cuisine . . . . . . . . . . . . . . . 125 Simply Sterling. . . . . . . . . . . . . . . . . . . . . . . . 61 Singing Bird Salon . . . . . . . . . . . . . . . . . . . . 156 Smart Protect . . . . . . . . . . . . . . . . . . . . . . . . 117 Southern Ties Boutique. . . . . . . . . . . . . . . . . 35 Starboard Accounting . . . . . . . . . . . . . . . . . 135 Stitches . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 149 Studio Create . . . . . . . . . . . . . . . . . . . . . . . . 137 Style Encore . . . . . . . . . . . . . . . . . . . . . . . . . 109 Summer Family Care . . . . . . . . . . . . . . . . . . . 31 Summit Eye Care . . . . . . . . . . . . . . . . . . . . . . 26

T

Tanglewood Farmer’s Market . . . . . . . . . . . . 73 TJ’s Body Shop . . . . . . . . . . . . . . . . . . . . . . . 131 Today and Tomorrow Interiors . . . . . . . . . . . 91 Tour de Boutique . . . . . . . . . . . . . . . . . 145, 156 Triad Mac. . . . . . . . . . . . . . . . . . . . . . . . . . . . 119 Twin City Artisans. . . . . . . . . . . . . . . . . . . . . 153

V

Vein Clinic of North Carolina . . . . . . . . . . . . . 65 Village Inn. . . . . . . . . . . . . . . . . . . . . . . . . . . 103 Vow to be Different . . . . . . . . . . . . . . . . . . . 156

W

Wayne Collins Electric . . . . . . . . . . . . . . . . . 141 WFBH Imaging . . . . . . . . . . . . . . . . . . . . . . . . 49 WFBH Plastic Surgery . . . . . . . . . . . . . . . . . . 59 Wilder Career Services. . . . . . . . . . . . . . . . . 153 Wilson Park Athletics. . . . . . . . . . . . . . . . . . 119 Windsor Jewelers. . . . . . . . . . . . . . . . . . . . . . . 3 Woods of Terror. . . . . . . . . . . . . . . . . . . . . . . 161

Woods of Terror

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AO uPhoto Finish r fav o r i t e c o s t u m e s

It’s scary how much fun our team is…

This month, we remember Halloweens-Past and show off some of our favorite costumes!

Denise Heidel as Paul Stanley from KISS, 2011

Tabatha Renegar as Frankenstein, 2011 Alexis Snow & Family, 2012

Morgan Bralley, Cops & Robbers, 2014

Mallory Harmon as a Ballerina, 2010

Robin Bralley as a Teenage Mutant Ninja Turtle, 2015

Megan Taylor, Tinkerbell, 1994

Stacy Leighton as Kitty Foreman from That 70’s Show, 2015 Christi Banks as a Witch, 2012 Ellen Wakefield as Tardis, 2013

Kelley Carnall as a clown, 1983

Meghan Corbett as a Gilmore Girl, 2007

Vonda Henderson as a Punk Rocker, 1986

Brooke Eagle as Audrey Hepburn, 2014

Bloomday Granite & Marble

Visit Our Showroom at 3810 Indiana Avenue Winston-Salem, NC 336724.0300 www.bloomdaygranite.com

October 2016 | 163

Gotta Get Thin

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