FF April 2025

APRIL 2025

Accepting NEW Patients Your Health, Your Schedule

Now Offering Online Appointments - Visit Our Website to Book Today!

Anthony L. Masciello MD, FACOG

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Katelyn Simmons MD

Ariana Patras DO

Jill Smith NP-C

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TABLE OF CONTENTS

22

Features 22

COVER STORY Peace Haven Family Dentistry: A Tradition of Family Focused Care

the Cycle: How to Stop 12 Breaking Passing Down Stressful Habits

14 The Importance of Confidence the Excitement! LKN Magazine’s 16 Join Boutique Crawl 2025

38-49 Summer Camp Section Wild- Love for Nature & 60 Glamping Passion for Community

10 4 / FORSYTHFAMILYMAGAZINE.COM

30

Every Issue Fancy Fork For the Love of BBQ Nurturing New Norms: Meaningful Meditation Hidden Gems in Forsyth County Getaway Guide: April’s Must-Visit Spot NEW! Adventure Awaits Part 1 Dining Guide Triad Moms on Main It’s a Grand Life The Artist’s Corner The View from My Section

58

26 30 52 56 58 68 72 74 76 78 82

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APRIL ‘25 APRIL 2025 / 5

PUBLISHER Brooke Eagle • Brooke@ForsythMags.com SENIOR ACCOUNT EXECUTIVE Tamara Bodford ACCOUNT EXECUTIVE Robin Bralley ADVERTISING Advertising@ForsythMags.com COVER PHOTOGRAPHY Jodie Brim Creative

H

CONTRIBUTING PHOTOGRAPHERS Jodie Brim Creative JEJ Photos Megan Smith Photography *others credited throughout accordingly

appy April!

Our community is buzzing with exciting events this month, and you won’t want to miss out!

CONTENT EDITOR Meghan Corbett

First up, Triple Crown Casino Night on April 4th—one of my favorite events! This fun-filled night supports the Pretty in Pink Foundation, helping breast cancer patients in need.

Empty Bowls returns on April 23rd—Second Harvest Food Bank’s beloved annual event. Swing by their beautiful headquarters between 11 AM and 6 PM for the drive-thru experience. Don’t forget to grab your ticket before April 14th at EmptyBowlsNC.org!

On April 26th, two fantastic community events are happening: •

The Piedmont Earth Day Fair (page 8) is a free, family-friendly celebration of sustainability and environmental awareness.

•

Clemmons Community Day at the Jerry Long YMCA (10 AM – 2 PM) is all about fun, connection, and unplugging from the digital world to be fully present with family and friends.

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SENIOR STAFF WRITERS Martie Emory • Carolyn Peterson

This month’s issue is also packed with heartfelt and inspiring stories. Don’t miss Taryn’s “Bedtime Wisdom” article (page 36)—a touching reminder of how small, intentional moments with our children can create lifelong impact. Fair warning: You might tear up!

Summer is just around the corner, and we’ve got you covered with our Summer Camp section (starting on page 38), filled with exciting opportunities for your kids.

And finally, we’re thrilled to introduce a brandnew series, “Adventure Awaits” by Suzy (page 68). This seven-part series will inspire you to explore new experiences with your family!

Wishing you a wonderful month filled with family time, fresh air, and making the most of all that April has to offer!

With gratitude,

Brooke

OTHER CONTRIBUTING WRITERS Debbie Barr • Elisa Coppede Clair Crow • Suzy Fielders Steven Gallo • Sarah Gillett Brian Jared • Taryn Jerez Lauren Sephton • Megan Taylor Sheridan Watkins *others credited throughout accordingly GRAPHIC DESIGN & PRODUCTION Stefanie Lyons WEB DESIGN/MAINTENANCE Next Wave Services CONTACT forsythfamilymagazine.com 888-892-3204

FORSYTH FAMILY DISCLAIMER Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family.

Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied,including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 by Forsyth Family Magazine, Inc.

Pretty In Pink Foundation presents the 4TH annual

TRIPLE

CROWN casino night Friday, April 4, 2025 at 5:30pm

Legacy Stables & Events, Winston-Salem, NC Triple Crown Casino Night has become more than just a fundraiser—it’s a celebration of hope, resilience, and community spirit. Join us for an incredible evening with cocktails, appetizers, dinner, a live auction, casino gaming, prizes and a diamond raffle!

Ticket & event info: https://onecau.se/tccn25 For more info, contact Sayla Nedell at snedell@prettyinpinkfoundation.org

Thank you to our sponsors!

(Participating sponsors at time of printing)

Special thank you to our Exclusive Community Sponsor:

Free Family Fun at the Piedmont Earth Day Saturday, April 26th, 10am - 4pm Winston-Salem Fairgrounds - Rain or shine On Saturday, April 26, from 10 am–4 pm, celebrate the community and the planet at the 20th annual Piedmont Earth Day Fair at the WinstonSalem Fairgrounds. The largest Earth Day celebration in North Carolina, it’s presented by Piedmont Environmental Alliance (PEA) and is packed with family-friendly activities and demonstrations, delicious food, student artwork, and more - all free to the public.

“Earth Day is a great time for people of all ages to connect with our planet, build community, and take action locally to support the environment,” said Piedmont Environmental Alliance Executive Director Jamie Maier. “Families love the Fair and leave with native plants, reusable swag, loads of crafts, and new ideas for climate action.”

COME FOR A DAY, GAIN IDEAS FOR A LIFETIME

The fair is a great spring tradition - a fun day for families to explore the booths of 120+ local companies and organizations that promote conservation, solar energy, sustainable food sources, green jobs, and

more. Exhibitors have kids activities galore, so the whole family stays entertained. As you explore, you can take a break to snack on tasty local foods and listen to talented local musicians. The best part?

Admission and parking are FREE!

Here are some activities the whole family can enjoy: TOP-NOTCH KIDS’ ACTIVITIES The fair offers a range of activities for kids, including arts & crafts, live animals, face-painting, and sing-along music. Don’t miss the two Kids Zones, which feature special activities hosted by Forsyth County Public Libraries, Piedmont Forest School, Juxtaposition, and other local favorites.

ECO ART CONTEST WITH PRIZES Local artists will award prizes for student art showcasing an environmental theme. See sidebar for information on submitting your young artist’s work!

DEMONSTRATIONS TO “GREEN” YOUR LIFE Learn about how you can adopt an environmentally sustainable lifestyle, with engaging demonstrations about vermiculture compost, mending your clothes, backyard beekeeping , and more.

Find tips to “green” your home with information about recycling/ reuse, energy-efficient appliances, solar panels, and more. (continued on page 10)

History lives here Old Salem and MESDA

Wednesday-Saturday 10 a.m.-4 p.m.

Tickets and information at www.oldsalem.org

(continued from page 8)

GREAT FOOD & MUSIC Enjoy delicious foods from local vendors and food trucks, some of them powered by mobile solar panels! And while you’re enjoying a meal, listen to local musicians performing on two stages thanks to the North Carolina Songwriters Co-op. What would a celebration be without great food and music?

THE LATEST ELECTRIC VEHICLES The Fair offers an opportunity to check out an array of electric vehicles in all sizes, from plug-in cars, scooters, and bikes to Volvo trucks. Visitors can learn about electric charging options and available rebates and credits that make electric vehicles good for the planet and affordable.

ENVIRONMENTAL EDUCATION AND DEBATE FOR ALL AGES Fairgoers will experience Piedmont Environmental Alliance’s innovative education programs live at the fair.

Ride the Energy Explorers bike to learn about energy use and conservation. Check out the Live Debate tent to hear high school students from across the Piedmont discuss the pros and cons of organic farming. Find out who wins big at the City of Winston-Salem’s first Sustainability Awards.

Your family is sure to leave happy and inspired, ready to make changes that protect our planet.

EARTH DAY FAIR ART CONTEST Learn how to submit student art and register at www.peanc.org/art

Piedmont Environmental Alliance works every day for a more just, resilient, and environmentally sustainable Piedmont Triad. Since 2006, PEA has been building a movement for local climate action and environmental justice through innovative education programs, annual events, partnerships, and community-led advocacy.

PEA is a community-based non-profit with an impact that exceeds our small size. Learn more at www.peanc.org.

PIEDMONT EARTH DAY FAIR Winston-Salem Fairgrounds April 26th from 10 am–4 pm Free • Rain or shine Learn more at peanc.org/edf

Breaking the Cycle: How to Stop Passing Down Stressful Habits

by S H E R I D A N C . W AT K I N S

Stress is a part of life, and we all experience it. But, did you know that stress can be passed down through generations? Many families unknowingly teach their growing children unhealthy stress responses, and it can shape how they handle challenges for years to come. It’s never too late to break the cycle. April is Stress Awareness Month, so let’s dive deeper into how we can reshape our family’s mental legacy.

HEALTHY VS. UNHEALTHY STRESS

RECOGNIZING GENERATIONAL STRESS PATTERNS

Stress becomes unhealthy when small daily frustrations pile up and go unchecked over time. If you grew up in a household where stress meant yelling, shutting down or avoiding problems, you may be unconsciously repeating those patterns with your family.

These reactions don’t only affect you but your whole household, as well.

Children pick up on stress even when you don’t say a word. If they see stress being handled with frustration, avoidance or fear, they are more likely to mirror these reactions in their own lives.

Please understand not all stress is bad. Healthy stress, like preparing for a big presentation or learning something new, can motivate us and help us grow. But unhealthy stress – the kind that causes paralyzing worry, anxiety and exhaustion – can create a tense home environment and lead to long-term emotional struggles.

Take some time to think about your childhood and how others in your home reacted to stress and how it made you feel.

Remember, stress is not necessarily the issue, but how you respond to it can be. Pay attention to patterns like: • Snapping at your family over minor things.

• Feeling constantly on edge or easily overwhelmed.

• Ignoring your own emotions or bottling them up.

• Using distractions (like social media or overworking) instead of addressing problems.

HOW TO BREAK THE CYCLE

Talk About It Stress thrives in silence. Instead of hiding your stress, be honest in a way that’s age appropriate for each child. Saying, “I’m feeling overwhelmed, so I need a moment to breathe,” teaches them emotions are normal and manageable. They’ll need help along the way, so let them know it’s okay to talk about their stress, too. A simple, “How are you feeling today?” can create a safe space for your children to open up.

Change Your Mindset Stress can feel bigger than it really is because our mind has a habit of exaggerating. When faced with a challenge, we can try shifting our perspective by replacing phrases like, “This is a disaster!” with, “This is a challenge, but I can handle it.” This will create a new habit that you’d be happy to pass down to your children.

Find Healthy Coping Strategies Show your children how to manage stress in healthy ways, like: • Taking deep breaths before responding to a problem.

• Going for a short walk when you’re feeling frustrated.

• Expressing feelings through journaling or art.

Ask for Help Reversing generational habits isn’t easy, so it can be beneficial to incorporate therapy, join a support group or reach out to others who model healthy stress management. Lean on resources that will help you change.

Every family has challenges, but you can decide that stress won’t define yours. By changing how you handle stress, you’re not just improving your well being, you’re also teaching the next generation how to thrive in any situation which will help them personally and professionally. So, take a deep breath, and remember you have the power to create a home filled with peace and not stress.

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The Importance of

Confidence

by R E N E E S K U D R A

Confidence

– some people have it; some people don’t. I watched my son as he readied himself for his role as Richard III in Shakespeare’s tragedy, rehearsing his lines with never a waiver or false step. When I nervously asked him if he was afraid he would forget some of the words in his soliloquy on stage, he looked evenly at me and said, in the confident tone he seemed to have even as a toddler, “No, I’m not. I won’t forget my lines. I don’t do that.” And, he was right – the day of the show, he was masterfully perfect; not a single mistake.

I represent the other end of the spectrum – I cannot do public speaking and have declined every single opportunity to do so because I am certain I’ll either forget what I’m supposed to say or, even worse, pass out in the effort. Of late, I’ve taken it upon myself to study the characteristics of confident people and, by doing so, become one myself, admittedly a daunting task in theory and in its prospective execution.

Here is what my research has disclosed.

The word confidence comes from the Latin “fidere” meaning “to trust.” To be self confident is to trust in oneself and, as a result, to engage successfully in the world.

Confidence is linked to self esteem – great confidence will boost your self esteem.

The quality of confidence allows one to believe in their abilities and to actively embrace taking risks, pursue challenging goals and opportunities. Confident people understand that mistakes are integral to growth and that each misstep is a valuable lesson, a stepping stone, towards future success. When you are confident, you are more likely to step outside your comfort zone, try new things and bounce back

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from setbacks because you have that pre-existing positive mindset which is based on a conviction that your judgment is trustworthy and sound. You can be as rich as Elon Musk, but you still can’t buy the positive self image and self worth that true confidence is predicated upon. Psychologists will tell you that confident people tend to be happier than those who aren’t. One individual, a doctor T.C. North, said in his article “The 12 Benefits of Increasing Your Self Confidence” that “A benefit of increasing your self confidence is it adds to your happiness, adds to your joy.” Another practitioner, Nathaniel Branden, continued that stream of thinking when he said that “the reputation you have with yourself – your self esteem – is the single most important factor for a fulfilling life.”

Clearly, confidence is critically important in life – it allows us to move more easily and happily through the world. But, how does one improve that self esteem which is inextricably linked with going boldly and unflappably into the word? I’ve put together a list that continues to help me – a constitutionally non-confident person – enormously, ideas gleaned from my research in the field of psychology: • Psychologist Rick Hanson in his Psychology Today article (9/14/2018) says that confidence is linked to “being on your own side.” Are you REALLY on your own side, or are you undermining yourself with bad habits, harsh self criticism and bad choices? If so, throw out the story of your life if you are NOT a hero in it, and write a new story where you have a sense of agency and accept the fact that YOU are the architect of your own narrative. Refuse to be a victim or someone who blames everyone else.

• Take risks and see what happens. Let go of the fear of possibly making a mistake. Forget about the approval of others and what they might say which diminishes your ideas or actions. Don’t spend time with people who are not good for you. No one can take you down if you don’t give them the power to do so.

• Make a list of things you are good at. Give yourself compliments. Don’t carry things that weigh you down – feelings of bitterness, anger or resentment. Find it in your heart to forgive; that is one of the hardest lessons I personally have had to learn, but it continues to be a lifesaver.

• Stop comparing yourself to others – focus on the interior work YOU have to do on yourself.

• Practice relentlessly on being a better person, the type of individual you’d want your own child to be. More kind, generous and compassionate.

J.M. Barrie, the author of Peter Pan, famously said “The moment you doubt whether you can fly, you cease forever to be able to do it.” Few of us are born confident but, with a bit of copious effort, we too, as writer Louisa May Alcott averred, will “not (be) afraid of storms for (we are) learning how to sail (our) ship.”

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Stylish Updates for Spring & Summer

by M A R T I E E M O R Y

Revitalizing your home for spring and summer is always exciting, and no matter what room you’ve decided to target this year, Weeks Hardwood Flooring promises to make the process a pleasure!

Any type of spring cleaning and sprucing up your surroundings is uplifting – especially when it’s those major traffic areas that your family truly “lives in” most.

The sanding and refinishing of your hardwood floors is a popular task to focus on this time of year, but it’s often the type of project that can require your family to spend some time away from your home.

Cameron Weeks, vice president of this respected family owned business, loves that he can suggest to clients the idea that spring break and summer vacation times are perfect opportunities to launch a larger project. The Weeks Hardwood Flooring team is known for impeccable work in both hardwood installation and refinishing, with free initial estimates always a great place to start – especially heading into the month of April.

“As a beautiful, natural flooring option, hardwoods are very

environmentally friendly and sustainable. Plus, they can be re-coated and re-finished for a lifetime!” Cameron explains.

While you’re planning – and daydreaming – of those warm summer months spent outside with family, friends and neighbors, there’s always that reminder of more mud, grass and dirt being tracked right back into your home.

“It’s no secret that our hardwood floors are much easier to keep clean than carpet or even tile flooring,” adds Cameron.

As every season fades away and another takes center stage, the Weeks team enjoys watching new trends emerge, along with varied requests from clients.

“Moving into this spring and summer, we’re seeing glimpses of warmer tones and more ‘character’ or design variation in the types of flooring clients are asking about,” Cameron adds. “We’re also seeing wider and longer board planks.”

Loyal, longtime clients of Weeks Hardwood Flooring – and new homebuyers hearing the buzz about their professionalism and integrity – know there’s a strong work ethic that backs every project. The business continues to gain respect and accolades throughout the Triad, year after year, thanks to the dedication

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of Cameron and his brother, Luke, Call them at 336.856.0202 who serves as operations manager. to arrange your free in-home consultation and estimate, Another benefit of entrusting and follow them online at your home to this dedicated weekshardwoodflooring. family is their use of only skilled, com. Find them on professionally trained, in-house Facebook and Instagram @ work crews. weekshardwoodflooring where you can see new product updates “Rest assured, our crews are and fun style ideas to energize only working with top-of-theyour home! Showroom hours are line sandpaper, stains and Monday through Friday 8:00 a.m. polyurethanes,” shares Cameron.

– 5:00 p.m. and Saturday, 9:00 “We’re also pleased to offer tile a.m. – 1:00 p.m. flooring, carpeting, laminate and vinyl plank flooring – all ideal for “I want to give a big THANK families with playrooms or cozy YOU to everyone who helped sunrooms that might need a little my husband and I through this! update to prepare for spring and To say we were nervous after the summer.” first hardwood company made a mess of our floors would be an You’ll love a visit to the Weeks understatement. But, in the end, Hardwood Flooring showroom I am so glad we trusted Weeks at 7901 Thorndike Road in Harwood Flooring and will tell Greensboro, where you’ll meet anyone that Weeks is the one to some of the professionals who’ll use for all their flooring needs! be handling your home project.

Thank you!” ~ Wendy H.

FRESH FLOORS

FOR SPRING

As spring approaches, it's the perfect time for families and businesses in the Triad to refresh their floors. Trust Weeks Hardwood Flooring to bring new life to your space with our expert flooring solutions. Visit our website to learn how we can assist you with your upcoming flooring project and make your home or business shine this season!

OUR SERVICES Hardwood Vinyl Plank Carpet Tile And More

For more information: Contact Us

336-856-0202

Visit our website

weekshardwoodflooring.com

Making Dollars, Making $ense How a Financial Advisor Can Help Lower Your Tax Bill

Securities offered through LPL Financial. Member FINRA/SIPC. Marzano Capital Group is an other business name of Independent Advisor Alliance, LLC. All investment advice is offered through Independent Advisor Alliance LLC, a registered investment advisor.

Independent Advisor Alliance is a separate entity from LPL Financial.

by M I K E M C G I LVA R Y, A I F ® , F I N A N C I A L A D V I S O R

family members as tax-free gifts or establish an irrevocable trust to reduce the federal tax burden for those who inherit your estate.

HOW CAN A FINANCIAL ADVISOR HELP?

As part of an overall plan to manage your wealth, many financial advisors will offer tax planning services, which may include:

Tax planning is a vital part of any wealth management strategy, but reducing your tax burden is not always a straightforward process, especially for individuals with more complicated returns. Careful planning can help minimize your tax liability leaving you with more money to further your financial goals.

Tax planning is not just something you think about when filing, it requires year-round attention if done properly. Surely, your accountant should play a large role in this, but consider working with a financial advisor who can recommend taxefficient investment strategies as well.

WHAT IS TAX PLANNING?

Tax planning involves examining your finances holistically and incorporating strategies to reduce your overall tax bill through careful planning around income, purchases, investments and strategies like tax-loss harvesting.

Strategic tax planning can also help maximize your estate and provide more flexibility for your heirs. For example, as part of your tax plan, you might hand off portions of your wealth to

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•

Charitable giving strategies – The amount and timing of charitable giving can have an impact on your tax bill. A financial advisor can help you determine when and how much to give, so you can deduct your charitable contributions from your adjusted gross income. An advisor may help you time gifts to charity, so deductions can offset other big taxable events like a financial windfall, a salary raise or a large bonus at work.

•

Tax-loss harvesting – An advisor can help you determine when to sell investments that have lost value to realize capital losses that can be used to offset taxable gains. Your advisor can help you use proceeds from the sale to reinvest in similar securities with upside potential.

•

Choosing tax-efficient investment vehicles – A strategic tax plan will consider the impact of contributions to tax-deferred savings accounts like 401(k)s, 529 education plans and health savings accounts (HSAs). Some plans – like traditional 401(k)s, traditional IRAs and HSAs – provide an immediate benefit by allowing you to reduce your taxable income.

•

Contributions to 529 plans are not tax deductible, but investments inside the account grow tax free. Withdrawals made to cover qualified education-related expenses are tax free as well. A financial advisor can help you plan contributions to tax-deferred accounts to minimize what you owe in taxes.

•

Multi-year tax planning – The most effective tax plans go beyond annual strategies and look ahead to your longterm financial goals. An advisor can help you put together a multi-year plan to reduce your tax burden in the long run. For example, they could help you bank capital losses to offset a future taxable event such as the sale of an investment property.

Tax planning involves a lot of moving parts from annual adjustments to IRA contribution to charitable deductions to staying abreast of local tax laws. Working with a financial advisor on year-round tax planning can help ensure you are maximizing tax deductions, taking advantage of tax credits and using tax-efficient investment vehicles effectively. An advisor can help ensure you do not miss any opportunities to reduce your bill and will keep up with regulatory changes, making any necessary adjustments to your plan.

A Better

Communicator

and Strengthen

Become

Relationships

by S U S A N B O Y O U N G B A I L E Y S C H A B A C K E R

A

s women, we often find ourselves taking on multiple roles in our personal and professional lives. We wear many hats, juggling responsibilities and expectations with grace and finesse. However, this multiplicity of roles can sometimes lead to difficult situations where we find ourselves in unexpected circumstances, struggling to communicate effectively.

are your natural talents and abilities? With what areas do you struggle? We can build confidence and develop a sense of authority and expertise when we acknowledge and capitalize on our own strengths, and when we find our passion and conviction, our communication skills can effectively inspire others.

THE IRONIC ROLES WE PLAY

On the other hand, we also need to acknowledge and understand our weaknesses.

Doing so can help us adapt more successfully to different personalities and communication styles. Acknowledging our weaknesses can help us learn the active listening skills that help others feel heard. We can learn to reduce defensiveness, become more empathetic and understanding, and find common ground.

Have you ever found yourself in a situation where you’re expected to be the voice of reason, only to realize you’re the one who needs guidance?

Or perhaps you’re expected to be nurturing, but you’re feeling fiercely independent?

These role reversals can lead to communication breakdowns as we struggle to reconcile our own needs and expectations with those of others. Sometimes, for example, the caregiver becomes the one needing care. At other times, it is the peacemaker who becomes the source of conflict.

Even though these ironic roles can be a source of frustration and confusion, they can also present an opportunity for growth and self awareness.

CAPITALIZING ON STRENGTHS AND IMPROVING WEAKNESSES To become better communicators, we must first understand our own strengths and weaknesses. What

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WORKING WITH DIFFICULT PERSONALITIES

We’ve all encountered people who seem to rub us the wrong way. Perhaps their communication style is abrasive or their personality clashes with ours. However, we can learn to keep our emotions in check. By understanding the true nature and tendencies of ourselves and others, we can learn to respond with patience when others irritate us. We can identify trigger points that we need to

navigate around and can learn to adopt a neutral tone to build bridges, deescalate tension and help us find common ground.

For example, if you’re working with someone who is highly analytical, you can adapt your own communication style to focus on their data-driven insights and logical reasoning.

If, instead, you’re working with someone who is highly emotional, try to focus on empathizing and validating their feelings. Listen carefully, ask questions if appropriate and, above all, remain patient and respectful.

BRIDGING GAPS AND BUILDING BONDS

So, how can we overcome communication barriers and build strong, meaningful relationships? Here are a few strategies to get you started: Practice Active Listening: Focus on understanding the other person’s perspective, rather than simply waiting for your turn to respond.

Use “I” Statements: Rather than making what might feel like an accusatory statement, focus on your own feelings by using an “I” statement that shifts the emphasis to your own feelings instead. For example, you might turn the phrase, “You make me really mad” into “I feel really

mad.” The emphasis is now on you, not on the other person.

Using the “I” phrase, they will not feel accused and won’t respond defensively.

Seek Common Ground: Find areas of agreement and build on those to create stronger bonds.

Be Open to Feedback: Be willing to listen to and incorporate the feedback of others, and be open to giving constructive feedback in return.

REAL RELATIONSHIPS, REAL RESULTS

Resolving conflicts and improving overall communication helps to increase collaboration and teamwork in the workplace and, by becoming better communicators, we can build stronger, more meaningful relationships that enrich our personal and professional lives.

Becoming a better communicator will create deeper, more lasting connections with others, but it requires self awareness, empathy and a willingness to grow and adapt.

Capitalizing on our strengths, improving our weaknesses and working with difficult personalities can help us build stronger, more meaningful relationships that bring joy and fulfillment to our lives.

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A Tradition of Family Focused Care

by M A R T I E E M O R Y, photos by J O D I E B R I M C R E AT I V E

With

a team of doctors and clinical staff who boast a combined 421 years of dental experience – Peace Haven Family Dentistry’s reputation for providing exceptional care is well earned!

The practice was founded in 1961 by Dr. Bob Wilkinson and his son, Dr. Robert Wilkinson Jr., joined him in 1988.

Dr, Houston Symmes joined the growing practice in 2014, creating what is now known as Peace Haven Family Dentistry. Dr. Abby Becherer joined in 2019, and Dr. Amy Pierce is the most recent addition. With firm roots established in the Winston-Salem community, the Peace Haven team continues to honor the longtime traditions of this family oriented, patient-centered practice. What will never change is their dedication to continuing “Dr. Bob’s” legacy of treating patients like family.

APRIL 2025 / 23

While each of the four dentists brings unique experiences, they also value being able to collaborate to develop your family’s best possible treatment plan. Their approach will always include evidence-based practices, modern technologies and the safest dental materials available.

“Our providers love seeing patients of all ages, including children,” says Dr. Becherer. “We have an exceptional team of dental hygienists who provide gentle, thorough routine dental cleanings, as well as deep cleanings when needed.”

At Peace Haven Family Dentistry, you can count on comprehensive dental care that includes exams, fillings, crowns, extractions, root canals, dentures and partials. The team also focuses on cosmetic dental treatments including Invisalign, teeth whitening, bonding, crowns, veneers and implant supported restorations.

“Our commitment to quality and personalized care means getting to know the patient, as well as their teeth,” explains Dr. Wilkinson. “We strive to ensure our core values and philosophies work together to make the best possible treatment decisions with our patients.”

ROBERT M. WILKINSON JR., DDS Born in Winston-Salem, Dr. Wilkinson spent his childhood dreaming of one day working with his father, Dr. Bob Wilkinson Sr. He went to R.J. Reynolds High School and graduated from the University of North Carolina at Chapel Hill with a degree in chemistry, then completed his dental education at the UNC School of Dentistry in 1988. Dr. Wilkinson moved back to Winston-Salem to work alongside his mentor and father. Since taking over, he has dedicated his impressive professional career to continually improving and expanding the family practice. He carefully designed and built their current office location in 2012 and, shortly after, partnered with Dr. Symmes. He is married to Montine, and they have two adult children, both recently married. He is active at Home Moravian Church and loves spending his free weekends in the NC mountains. Dr. Wilkinson also enjoys exercising at the YMCA, riding his bike and recently started to enjoy yoga classes with his wife!

HOUSTON SYMMES III, DDS

ABBY L. BECHERER, DDS

AMY M. PIERCE, DMD

Born and raised in Winston-Salem, Dr. Symmes attended R.J. Reynolds High School, going on to North Carolina State University where he majored in biology and graduated valedictorian. Dr. Symmes completed his dental education at The University of North Carolina at Chapel Hill in 2011, then practiced in Charlotte for four years. He happily returned to Winston-Salem to team up with Dr. Wilkinson in 2014, helping to grow the practice and expand the dental services offered. “I feel fortunate to practice in my hometown, where I can treat friends, neighbors and our greater community.”

Dr. Symmes is actively involved with Samaritan Ministries, St. Paul’s Episcopal Church and Torchbearers International. In his free time, Dr. Symmes enjoys spending time with his wife, Bethany, and their two children, Catherine and Henry. Dr. Symmes is also a recreational pilot – a passion that started young as he grew up flying with his father.

Dr. Becherer grew up in Chapel Hill, NC and moved to Winston-Salem six years ago. She and her family have put down roots here and are happy to consider Winston-Salem “home.” She attended the University of North Carolina at Chapel Hill for her undergraduate degree in chemistry, then worked as a dental assistant in Manhattan for a year.

She returned to UNC for dental school, where she developed her clinical skills, graduated with honors and was elected to Omicron Kappa Upsilon Dental Honor Society. After dental school, Dr. Becherer completed an Advanced Education in general dentistry residency at Virginia Commonwealth University in Richmond, VA, and she joined Peace Haven Family Dentistry in 2019. Dr. Becherer met her husband, Tripp, at the UNC School of Dentistry, and they now have two young children, Audrey and Dean. She and her family love walking around Sherwood Forest with their greyhounds.

She is an active member of the Junior League of Winston-Salem and enjoys quilting, traveling and exploring vintage/ consignment home goods stores.

Dr. Amy Pierce was born and raised in Greenville, SC, and earned her undergraduate degree from Clemson University before attending the Medical University of South Carolina, where she earned her Doctor of Dental Medicine degree. She met her husband, Trent, at MUSC, and after graduating in 2014, they moved to Winston-Salem. Dr. Pierce has been practicing general dentistry in King, NC, for the last 10 years, where she’s created a welcoming and gentle environment for all patients. Dr. Pierce is thrilled to be a part of Peace Haven Family Dentistry, sharing their commitment to excellence. “I am excited to be practicing close to home in the community that we’ve become a part of.” When not at work, she and her husband keep busy with their three children, Hampton, Campbell and Hattie, actively attend Calvary Baptist Church and enjoy being outdoors as much as possible!

The providers at Peace Haven Family Dentistry always welcome new patients – they consider it a privilege to provide you and your family with the highest quality dental care! The office is located at 1086 Whitaker Drive in Winston-Salem, 336.765.9247. Hours are Monday through Thursday 8:00 a.m. - 5:00 p.m. and Friday 7:00 a.m. - noon. Visit peacehaven.dentist for updates and more information on their services.

APRIL 2025 / 25

Fancy

fork

Welcome back to the Fancy Fork – your seasonal produce insight and farm-style recipes that are made to satisfy.

Strawberries are finely back; but, there’s also a few more spring delights to cherish this month like papayas, kumquats, limes, mangos, oranges, pineapple and kiwi. For the vegetables this month, we’ve got endives, carrots, celery, fennel, kale, spring onions, sunchokes, turnips, radicchio, fava beans and asparagus.

Recipe developed by LAUREN SEPHTON (@BRIGHTMOMENTCO)

This month’s recipe is all about strawberries, as well as a few tips on making the perfect cup of matcha. They’re not only one of the most

STRAWBERRY MATCHAS PREP. TIME: 10 MINUTES | COOK TIME: 10 MINUTES TOTAL TIME: 20 MINUTES

INGREDIENTS

2 cups fresh strawberries or frozen and thawed ¾ cup granulated cane sugar 1 cup + ¼ cup water, divided 1 tsp. matcha ½ cup milk of choice

INSTRUCTIONS

1. Trim the stems off the strawberries and slice in half, then add to a large saucepan. Add in one cup water and sugar. Stir to combine before placing over medium high heat.

2. Bring the water to a boil, then simmer for 8-10 minutes. Let cool for 5-10 minutes before either straining or blending until smooth.

3. Place in a glass container to store in the fridge for up to two weeks, or one week if blending with the strawberries.

4. To make the matchas, add ¼ cup of the strawberry syrup to the bottom of a large glass. Fill the glass with ice.

5. Add the whole milk on top.

6. Shift the matcha into a large mug or whisk to get rid of any lumps.

Pour in the ¼ cup HOT water and use a matcha whisk to whisk briskly from side to side, then up and down, until a frothy layer forms on top.

7. Pour the frothy matcha on top of the whole milk.

8. Stir with a glass straw to combine and enjoy!

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arguably delicious and versatile berries, but they are rich with antioxidant powers, as well.

They also help promote heart and immune health and are a good source of fiber.

A perfect matcha begins with the matcha itself. You want to use a quality matcha powder, and you want to whisk it properly so that it creates a frothy layer on top. For this, I highly recommend using a matcha whisk.

When whisking, I like to think of the M & Z’s concept. So, you are whisking briskly from side to side (making a “Z”) and then up to down (making a “M”). Repeat that cycle until that frothiness begins to form.

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Local Legends: Author Charlie Lovett

by I S A B E L L A C A S T I N E Y R A

I’ve always been an avid reader across various genres. With so many books to choose from, sometimes I struggle picking between the plethora of options.

While I do enjoy a good TikTok book recommendation (if you haven’t read The Seven Husbands of Evelyn Hugo, you should), I tend to decide my next read based on the author. I’ve worked my way through nearly all of my two favorites, Ken Follett and Ruta Sepetys, so I’m always on the lookout for something new.

Besides going by authors I’m familiar with, one of my other favorite ways to find a new read is when friends or family give me suggestions. It should be a love language in itself to tell someone “I read this and thought of you.” Bonus points if you hand them the used book to borrow, pages still dog-eared and all.

This got me thinking: I have been proactively shopping local lately to support small businesses in my community, so why not read local? Why not learn about local North Carolina authors’ books through a variety of genres and lengths, expanding my horizons to the talented authors just in this area? On top of that, I can provide some book suggestions for anyone who is struggling to find a good book or author to commit to.

CHARLIE LOVETT

Charlie Lovett is a Winston-Salem native, current resident and the author of eight books. His work has depth in genre – ranging from a study on the life of Lewis Carroll to historical thrillers and even a book for young readers. Fun fact about Lovett – he is known for having a collection of Lewis Carroll works and even curated an exhibition on the late author.

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THE ENIGMA AFFAIR

My favorite genre is historical fiction, so I naturally gravitated towards The Enigma Affair when I was sifting through the choices for a Lovett book to read. This World War 2 thriller centers around a librarian and a criminal that work together to decipher a Nazi message encoded on an old Enigma machine.

The Enigma Machine was an excellent read – fast paced, exciting and well researched. I knew a little about what an Enigma machine was after watching the film The Imitation Game, but I learned so much more through Lovett’s novel and was entertained by the dynamic cast of characters. That’s what draws me towards historical fiction; being able to learn about a time period I am unfamiliar with while navigating the interpersonal struggles of the characters.

Historical fiction isn’t your thing? That’s fine! I recommend checking out Lewis Carroll: Formed by Faith if you’re interested in nonfiction and biographies. Do you want to give your kids an exciting book full of magic? The Book of the Seven Spells Book One: Guardians may be the perfect fit. Lovett has a lot to offer across various topics; all of his books and links to where you can buy them are on his website.

I haven’t had a chance to get through Lovett’s full catalog of works, but I am looking forward to shifting my focus when I read into a local lens.

So, if you shop local, why not read local, too? Winston-Salem’s Charlie Lovett is a great place to start.

Morgan Stanley is proud to congratulate

The Miller Group

Named one of Forbes’ Best-In-State Wealth Management Teams Being named to Forbes’ 2025 Best-In-State Wealth Management Teams list is a testament to your experience, focus, and dedication to your clients’ financial future.

Thank you for the work you do each day and for carrying forward the standard of excellence at our firm.

Source: Forbes.com (January 2025) 2025 Forbes Best-In-State Wealth Management Teams ranking awarded in 2025. This ranking was determined based on an evaluation process conducted by SHOOK Research LLC (the research company) in partnership with Forbes (the publisher) for the period from 3/31/23-3/31/24. Neither Morgan Stanley Smith Barney LLC nor its Financial Advisors or Private Wealth Advisors paid a fee to SHOOK Research LLC for placement on its rankings. This ranking is based on in-person and telephone due diligence meetings to evaluate each Financial Advisor qualitatively, a major component of a ranking algorithm that includes client retention, industry experience, review of compliance records, firm nominations, and quantitative criteria, including assets under management and revenue generated for their firms. Investment performance is not a criterion. Rankings are based on the opinions of SHOOK Research LLC and may not be representative of any one client’s experience; investors must carefully choose the right Financial Advisor or team for their own situation and perform their own due diligence. This ranking is not indicative of the Financial Advisor’s future performance. Morgan Stanley Smith Barney LLC is not affiliated with SHOOK Research LLC or Forbes. For more information, see www.SHOOKresearch.com.

Left to right: Mason Kumiega, Craig C. Miller, Sutton C. Miller, Jill Hughes

Craig C. Miller, CIMA® Managing Director, Financial Advisor Senior Investment Management Consultant Alternative Investments Director NMLS # 1262130

Sutton C. Miller Vice President Alternative Investments Director Financial Advisor Financial Planning Specialist NMLS # 1826755

Mason Kumiega Team Administrator

Jill Hughes Client Service Associate Morgan Stanley Wealth Management 100 North Main St., Suite 2500 Winston-Salem, NC 27101

Are you interested in learning more?

We’d love to hear from you!

Work: 336-721-4950 Mobile: 336-971-2878 Email: Sutton.Miller@morganstanley.com

Morgan Stanley Smith Barney LLC. Member SIPC. CRC4301830 03/2025

STORE HOURS

Monday-Friday 10:30am-5pm Saturday 10:30am-2:30pm

4916 Old Country Club Rd. Harper Hill Commons Shopping Center (behind Kimonos)

(336) 306-9930 gretchenstreasurechest.com APRIL 2025 / 29

For the LOVE of

Smoked Cheer Wine Party Ribs Prep Time: 20 minutes | Cook Time: 3-4 hours Yields: 1 rack of baby back ribs Smoked ribs that take a fraction of the time it takes to make regular ribs!

Ingredients: 1 rack baby back or St. Louis-style ribs 2 T BBQ rub 1 Stick of unsalted butter 2 T brown sugar Apple cider vinegar for spritz First, set your smoker to around 250 degrees. While the smoker is heating up, flip your rack of ribs over and cut in between each bone making single ribs.

Season with your favorite BBQ rub and place on the smoker at 250 degrees for two hours.

Once your ribs reach an internal temperature of around 170-175 degrees, place them in an aluminum pan with one stick of butter, some brown sugar and Cackalacky Sweet Cheerwine BBQ sauce.

SPONSORED BY CASUAL FURNITURE WORLD

Mix everything together and cover with aluminum foil. Place back on the smoker for another 1.5 to 2 hours. These come out perfect every time and are great for your next get together or just making them for your family.

I smoked this on my new Big Green Egg over lump charcoal. I love the quality of this smoker. It holds heat very well, there are a lot of different accessory options and it is easy to move around. You can get all their grills from Casual Furniture World in Winston Salem or Greensboro. They carry the entire line of accessories you need, Big Green Egg rubs and Cackalacky BBQ sauce.

by B R I A N J A R E D Instagram handle @Winstonsalem_nc_bbq

Pit Master Tip

There are a lot of different methods for baby back ribs. You can smoke hot and fast for two hours until a target temperature of 203 degrees or low and slow for five hours. I take the membrane off to penetrate more smoke flavor. You can score it or keep it on. If removing, the easy way is to use a paper towel to peel it away from the back of the ribs.

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336.765.2977

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APRIL 2025 / 31

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Join the Excitement

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Boutique Crawl Perks & Participating Stores Calling all boutique lovers! Get ready for a day filled with fashion, fun, and fantastic prizes at the LKN Magazine Boutique

With your shopping map in hand, explore a curated selection of fabulous boutiques offering exclusive discounts, pop-up events, and surprise giveaways. Participating stores include:

Crawl 2025 on Saturday, April 26th!

• Mymar Boutique & Bead Bar

• Sweetgrass Boutique

Just a short hour’s drive from Winston-

• Home2Court

• Bliss by the Lake

• Modern Fabric

• The Turtle’s Shell

• Accent Prone

• Lake Norman Olive and Vine

• Juelerye Artisan Gallery & Gifts

• Red Barn Marketplace

Salem, this exciting event is the perfect excuse to grab your besties and head to Lake Norman for an unforgettable shopping adventure.

For just $10, your admission includes access to exclusive perks, including: • Pre-Game Party – Kick off the day in style with delicious refreshments, giveaways, and more!

• Tons of Giveaways – Win big with multiple gift card drawings throughout the day.

• Grand Prize Entry – A chance to win an $1,800 luxury getaway!

• Exclusive Discounts – Special deals at participating stores.

• Refreshments at Every Stop – Stay energized while you shop!

• Sweetbay Home & Gift

Win Big with the ‘Glamping Wild’ Grand Prize Giveaway!

One lucky shopper will walk away with an incredible luxury getaway, choosing from three amazing destinations: 1. Lake Norman Retreat (Sherrills Ford, NC) – A stunning 6-bedroom lakefront home with a private dock, gourmet kitchen, and breathtaking views. (3-Day/2-Night Stay, $1,800 value!)

2. Cozy Cabin in Deep Gap – A charming 2-bedroom mountain retreat with hiking trails and a game room. (5-Day/4-Night Stay, $1,800 value!)

3. Luxury Glamping in Ashe County – Stay in a geodesic dome tent with ensuite bathrooms, private decks, and nature trails. (5-Day/4-Night Stay, $1,800 value!)

What Shoppers Are Saying…

Start your shopping spree at the Pre-Game Party hosted by Symphony Park Luxury Independent Living Resort, where you’ll enjoy: • Coffee & Tea Bar – Sip on iced and hot coffee, teas, and other beverages.

• Light Bites & Charcuterie – Indulge in a beautifully curated snack spread.

• Regenerative Wellness Insights – Meet experts from NeoGenix Stem Cell and Regenerative Therapies and learn about cutting-edge treatments for joint pain and mobility.

“I love that I can shop at my own pace and still see tons of other Boutique Crawl shoppers along the way.”

“They pull out all the stops for the pre-game party… and the prize giveaways are amazing!”

“I came from Winston-Salem (just an hour away) and loved exploring new boutiques and supporting small businesses.

It’s now a tradition for my mom, mamaw, and me!”

Whether you’re a seasoned Boutique Crawl shopper or a first-timer, this is an event you don’t want to miss. Gather your girlfriends, plan your route, and get ready to shop ‘til you drop!

Get Your Tickets Today!

Secure your spot now and be part of the ultimate boutique shopping experience. Visit tinyurl.com/LKNBC25 to purchase your tickets and get event updates.

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Triad Area Events in April April offers a variety of interesting and exciting events for families to experience in and around the Triad. Here are some of the top offerings: Andrew Wyeth at Kuerner Farm: The Eye of the Earth Reynolda House Museum of American Art, Winston-Salem Feb. 15-May 25, various times Tickets $18 Andrew Wyeth was one of the most celebrated artists of the 20th century. He spent seven decades painting the Kuerner Farm. The exhibition tells the story of connection between artist and place.

The Simon & Garfunkel Story Steven Tanger Center, Greensboro March 27, 7:30 p.m.

Tickets start at $29 This is an internationally acclaimed theater show. The immersive concert-style show re-creates the magic and authenticity of Paul Simon and Art Garfunkel. It tells their story from humble beginnings, to incredible success and their dramatic split in 1970.

Nurse John: The Short-Staffed Tour Steven Tanger Center, Greensboro April 10, 7 p.m.

Tickets start at $51 Nurse John gained recognition during the pandemic with an emotional TikTok post about nursing. Each show captures the spirit of his TikTok fame by candidly portraying the highs and lows of nursing through Nurse Pam – a no-nonsense alter ego who voices what every nurse is really thinking.

Shinyribs The Ramkat, Winston-Salem April 3, 8 p.m.

Tickets $30 Shinyribs defies genres. They are a melting pot of Texas Blues, New Orleans R&B Funk, horn-driven Memphis Soul, country twang, border music, big-band swing and roots rock. The Austin-based nine-piece group is led by Kevin Russell.

Doublewide, Texas Yadkin Cultural Arts Center April 10-13, various times Tickets $25 In this fast-paced comedy, the residents of one of the smallest trailer parks in Texas – four doublewides and a shed – are thrown for a loop when they realize a nearby town is determined to annex them. The mayhem escalates as the residents attempt to secede from Texas.

R&B Invitation Steven Tanger Center, Greensboro April 4, 8 p.m.

Tickets start at $83 The R&B Invitation tour brings an evening of smooth vocals and timeless hits. Joe, an R&B icon with a career that spans decades, has thrilled fans with his smooth, sensual voice.

He is joined by Musiq Soulchild and Eric Benet.

Great Easter Egg Hunt Winston-Salem Theatre Alliance, Gray Smith Stage (outdoors) April 12, 13 and 19, various times Tickets $12 Citizens in Umatilla, Fla., vie for the ultimate price: the Golden Egg. This is a comic journey through one day in a town that reflects the greed, cowardice, regret, love, stupidity, hope and passion of life in America.

Simply The Best: The Music of Tina Turner Winston-Salem Symphony, R.J. Reynolds Auditorium April 5, 7:30 p.m.

Tickets start at $10 Experience the electrifying music of Tina Turner as it comes alive on stage. From the soulful “What’s Love Got to Do with It” to the empowering anthem “Simply the Best” and the timeless “Proud Mary,” this concert will be an unforgettable journey through Turner’s greatest hits.

Federally insured by NCUA.

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Ramon Ayala: Historia De Un Final First Horizon Coliseum, Greensboro April 26, 8:30 p.m.

Tickets start at $89 Ramon Ayala is a legendary musician, composer and songwriter widely regarded as the King of the Accordion. He has recorded 105 albums, won four Grammy Awards and starred in 13 films.

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Bedtime Wisdom: 3 Heartwarming Questions My Husband Asks Our Son Every Night

by TA R Y N J E R E Z

When you’re a parent of small children, bedtime can feel like a marathon with no finish line. The goal? Stick to the routine and maybe – just maybe – everyone will make it out unscathed.

In our house, bedtime has followed the same general script for as long as I can remember: pajamas, potty and teeth, read a book, make up a story (but only in the glider, because apparently any other location is unacceptable), song and snuggles. And, let’s not forget about the occasional passionate speech from our son about the deep injustices of bedtime. Rinse and repeat.

One night, after a Zoom meeting ended earlier than expected, I tiptoed upstairs to see if there was still time to make a surprise guest appearance and sneak in a few extra snuggles. I stood in the hallway and could hear my husband’s voice, calm and familiar.

I quietly pushed open the door and knelt beside him at our son’s toddler bed.

“Did Daddy already sing?” I whispered.

“Not yet,” my son whispered back, “we’re doing questions.”

Questions? I glanced at my husband, giving him that look – the kind only two people who’ve been together forever can decipher without saying a word. And, that’s when I

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learned about the three simple, beautiful questions my husband has been asking our son at bedtime every night.

1. What was your favorite part of today?

2. What are you grateful for today?

3. Did you help anyone or show kindness today?

I was genuinely taken aback – in the best way – by the intentionality of this quiet conversation time my husband had created. I realized how easy it can be to just go through the motions to get our son to sleep after a long day, but here was my husband, carving out a small but meaningful space each night to pause, reflect and connect.

Later that evening, I asked my husband where the idea came from.

He thought for a moment and said, “The one thing my family gave me – without question – was a strong ability to focus on the positive parts of my day.” We talked about what a huge help gratitude can be for both of us in managing stress and even keeping moods balanced.

He went on to explain that he started asking the questions after noticing our son beginning to hyper-fixate on moments that didn’t go well – a struggle at school, a mistake he made or a fear he couldn’t shake.

“I get worried sometimes,” my husband admitted. “I know how easy it is to get stuck in that loop of only seeing the negative. So, I thought if we could create a nightly habit of remembering the good – the joy, the things we’re thankful for and the ways we show kindness – it might help shift his focus and build a stronger sense of self worth. I love how confident he is and I don’t want that to fade.”

And, then he added something that stuck with me and I think all of us as parents want for our children. “I hope that one day, this becomes second nature for him – that he grows up seeing his own worth, being proud of who he is, even with his imperfections.”

These three simple questions can sometimes make our son’s little brain spark the funniest, most random conversations. “He’ll suddenly ask me a totally unrelated question, or we’ll end up giggling about something silly – and that’s the best part. It’s my favorite time of day with him.”

It’s too easy to get caught in the mechanics of the bedtime routine – the teeth brushing, the books, the “I’m thirsty” requests right before lights out. We have to pause to remember that connection with our kids doesn’t have to be complicated. A simple question or two (or three) can create a lifelong impact and memory for our kids if we’re intentional enough to make space for it.

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APRIL 2025 / 39

DIY Creative

by S U S A N B . B . S C H A B A C K E R

As the weather warms up, it’s time to get outdoors! Nature lovers, seasoned campers and

those just starting out long for springtime camping adventures to enjoy the beauty of nature. This year, try some new springtime camping ideas – don’t forget to toast marshmallows over candlelight, add a creative playlist and always bring along your own DIY chemical-free bug spray.

CREATIVE SPRING CAMPING IDEAS • • • • •

Stargazing: Spend a night gazing up at the stars, identifying constellations and learning about the wonders of the universe.

Nature Scavenger Hunt: Create a list of items to find in nature, such as specific types of leaves, rocks or birds, and see who can spot the most.

Camping Cuisine: Try cooking new recipes over a campfire, such as Dutch oven meals or skillet dinners.

Outdoor Games: Bring along games like cornhole, ladder toss or a giant Jenga set to play in the great outdoors.

Wildlife Watching: Set up a bird feeder or binoculars to spot local wildlife, such as birds, deer or rabbits.

MARSHMALLOWS OVER CANDLELIGHT • • • • •

Gather Supplies: Marshmallows, candles, skewers or roasting sticks, and a fire pit or camping stove.

Setup: Place the candles in the fire pit or camping stove and light them.

Roast: Hold the marshmallow over the flame, rotating it every 10-15 seconds until toasted to your desired level of golden-ness.

Toast: Use the skewer or roasting stick to hold the marshmallow over the flame, toasting all sides.

Enjoy: Sandwich your toasted marshmallow between graham crackers and chocolate for a delicious s’more.

DIY CHEMICAL-FREE BUG SPRAY • • • •

Gather Supplies: Witch hazel, apple cider vinegar, water and essential oils (such as lemongrass, citronella or peppermint).

Mix: Combine one cup of witch hazel, one cup of apple cider vinegar, one cup of water and 10 to 15 drops of essential oils in a spray bottle.

Shake: Shake the mixture well to combine.

Use: Spray the DIY bug spray on your skin or clothing to repel mosquitoes and other bugs.

CREATIVE PLAYLISTS

The playlist below is sure to bring a smile to your face and get you in the mood for a memorable spring camping trip. Mix up this list of humorous parody, nostalgic reflective, romantic and nature-inspired songs to add to your own list.

Humorous Parody: • “The Camping Song” (a parody of “The Safety Dance” by Men Without Hats) • “The Bug Song” (a parody of “The Love Song” by Sara Bareilles) • “I’m a Little S’more” (a parody of “I’m a Little Teapot”) • “Camping in My Backpack” (a parody of “Walking in a Winter Wonderland”) Nostalgic Reflective: • “Kumbaya” by Peter, Paul and Mary • “John Jacob Jingleheimer Schmidt” by Children’s Song • “She’ll Be Comin’ ‘Round the Mountain” by Pete Seeger • “This Land is Your Land” by Woody Guthrie Romantic: • “Landslide” by Fleetwood Mac • “I’m Yours” by Jason Mraz • “A Thousand Years” by Christina Perri • “First Day of My Life” by Bright Eyes Nature-Inspired: • “River Flows in You” by Yiruma • “Moon River” by Andy Williams • “Here Comes the Sun” by The Beatles • “Feels Like the First Time” by Foreigner Spring-Themed: • “Here Comes the Sun” by The Beatles • “Spring Can Really Hang You Up the Most” by Ella Fitzgerald • “April Showers” by Louis Armstrong • “Spring Awakening” by Duncan Sheik Outdoor Adventure: • “Take Me Home, Country Roads” by John Denver • “Going Up the Country” by Canned Heat • “On the Trail” by Roy Rogers • “Home on the Range” by Johnny Cash Campfire Classics: • “Ghost Riders in the Sky” by Johnny Cash • “Wagon Wheel” by Old Crow Medicine Show • “Fishin’ in the Dark” by Nitty Gritty Dirt Band • “Country Roads” by John Denver

FINAL TIPS

Leave No Trace: Always practice leave no trace principles when camping, including packing out all trash and respecting wildlife.

Weather: Check the weather forecast beforehand and pack accordingly.

Charger: Don’t forget a portable charger for your devices and a backup power source, such as a battery pack or solar charger.

Above all, don’t forget to bring a sense of adventure and a willingness to try new things so you’ll be sure to have a fun and memorable experience! Happy camping!

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APRIL 2025 / 41

Summer Camp

Summer camp can be a fantastic experience for children, providing them with the opportunity to make new friends, learn new skills, and create lasting memories. However, it is essential to keep in mind some dos and don’ts to ensure that your child has a safe and enjoyable time at camp. Below are some of the key things to keep in mind:

Dos and Don’ts

DO: PACK APPROPRIATE CLOTHING AND GEAR

Make sure your child has appropriate clothing and gear for the activities they will be participating in. This may include items such as comfortable sneakers, a hat, sunscreen, insect repellent, and a water bottle. Check with the camp ahead of time to see if they have any specific clothing or gear requirements.

DON’T: SEND VALUABLE ITEMS

DON’T: FORGET TO COMMUNICATE WITH CAMP

STAFF

Make sure to communicate any special needs or concerns with the camp staff before your child arrives. This may include information about allergies, medications, or behavioral issues. Additionally, make sure to check in with camp staff during your child’s stay to get updates on their progress and any issues that may arise.

While it may be tempting to send your child with expensive electronics or jewelry, it is generally not recommended. These items can be lost or stolen, and they may distract your child from fully participating in camp activities. Stick to essentials and items that can be easily replaced.

DO: TEACH YOUR CHILD ABOUT SAFETY

DO: ENCOURAGE YOUR CHILD TO PARTICIPATE

DON’T: OVERSCHEDULE YOUR CHILD

Encourage your child to participate in all camp activities, even if they are outside of their comfort zone. This can help them build confidence and make new friends. However, make sure they feel comfortable and safe in all activities and that they have the option to opt-out if necessary.

Make sure your child understands basic safety rules, such as staying with a buddy and following the instructions of camp staff. Teach them about how to stay safe in different situations, such as in the water or during a hike.

While it can be tempting to sign your child up for every available activity, make sure to leave some downtime for them to rest and recharge. Overscheduling can lead to burnout and make it difficult for your child to fully enjoy the camp experience.

Summer camp can be a wonderful experience for children, but it is essential to keep these dos and don’ts in mind to ensure their safety and enjoyment. By packing appropriate gear, encouraging participation, communicating with camp staff, teaching safety rules, and avoiding overscheduling, your child can have a safe and memorable summer camp experience.

The summer camp section in Forsyth Family offers many local opportunities for your child to enjoy and have memorable summer experiences.

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MIDDLE SCHOOL: JUNE 9-13 HIGH SCHOOL: JUNE 23-27

8AM-3PM

at Forsyth Tech Aviation Lab

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CONTACT advertising@forsythmags.com APRIL 2025 / 43

How to Choose the Perfect

Summer Camp for Your Child

Summer camp

can be an unforgettable experience for children, offering them opportunities to make new friends, learn new skills, and build independence. With so many options available, finding the perfect camp for your child can feel overwhelming. Here’s a guide to help parents navigate the decision-making process and choose the best fit for their child’s needs and interests.

1. DETERMINE YOUR GOALS AND PRIORITIES Before looking at specific camps, consider what you and your child hope to gain from the experience. Are you looking for a camp that focuses on outdoor adventure, academics, sports, or the arts? Do you want a traditional sleepaway camp experience, or would a local day camp be a better fit?

Understanding your priorities will help narrow down the options.

2. CONSIDER YOUR CHILD’S INTERESTS AND PERSONALITY

Every child is different, and their camp experience should reflect their interests and comfort levels. Some kids thrive in an action-packed environment with lots of social interaction, while others may prefer a smaller, specialized camp focused on a specific hobby like science, theater, or horseback riding. If your child is hesitant about camp, starting with a day camp before transitioning to an overnight program may help ease the adjustment.

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3. DECIDE ON A CAMP TYPE

There are various types of camps to consider, including: • Traditional Camps – Offer a mix of outdoor activities, sports, arts, and teambuilding exercises.

• Specialty Camps – Focus on specific interests like dance, coding, cooking, or robotics.

• Sports Camps – Ideal for kids who love athletics and want to improve their skills in a particular sport.

• Academic Enrichment Camps – Provide fun and educational experiences in STEM, writing, or leadership development.

• Faith-Based Camps – Integrate religious values and teachings into the camp experience.

• Special Needs Camps – Cater to children with disabilities or unique learning needs, ensuring an inclusive and supportive environment.

4. CHECK CAMP ACCREDITATION AND SAFETY POLICIES

Ensuring that the camp meets high safety and quality standards is crucial. Look for camps accredited by the American Camp Association (ACA), which guarantees they follow best practices in health, safety, and staffing.

Additionally, ask about: • Staff-to-camper ratio and counselor training • Emergency protocols and medical care on-site • Background checks for staff and counselors • Policies on homesickness and behavioral management

5. RESEARCH LOCATION AND COST

Consider whether you want a camp that’s close to home or if a travel-based experience is appealing. Day camps tend to be more affordable, while overnight camps often come with higher costs. Many camps offer scholarships or financial aid, so don’t hesitate to ask about options that fit your budget.

6. READ REVIEWS AND TALK TO OTHER PARENTS

Hearing from other families about their camp experiences can provide valuable insights. Check online reviews, ask for references, and if possible, visit the camp beforehand to meet the staff and see the facilities in person.

7. INVOLVE YOUR CHILD IN THE DECISION

To ensure a positive experience, involve your child in choosing their camp. Show them brochures or videos, discuss options together, and encourage them to ask questions. When children feel part of the decision, they are more likely to be excited and comfortable about attending.

Choosing the right summer camp takes time and research, but the reward is a summer filled with growth, friendships, and fun. By considering your child’s interests, evaluating safety measures, and involving them in the decision, you can help ensure they have a memorable and enriching camp experience.

APRIL 2025 / 45

TOTALLY KIDS CAMPS at Salem Gymnastics & Swim Are

Unlike Any Other! y l total

Summer will be here soon, and parents are already clamoring for creative ways to fill the summer and avoid hearing the dreaded words “I’m bored.”

Summer camps are a great way to provide children with fun, lifelong memories. Salem Gymnastics & Swim’s Totally Kids Camps are truly unlike any other camp offered in the Triad.

Our high energy atmosphere, focusing on healthy physical movement, ensures that your child will not be sitting around all day.

Salem’s Totally Kids Camps offer options for kids ages three and a half (potty trained) to 11 years old. Camps start June 2nd and end on August 8th. This camp experience is unique because every full week of camp includes TWO lifesaving SWIM lessons, TWO GYMNASTICS classes and TWO NINJA classes. These classes are led by our professionally trained staff. No one knows how to do gymnastics, swimming and ninja like Salem does!

Camps at Salem have flexible options for parents to choose from. This includes a 9:00 a.m. - 12:00 p.m. morning camp for preschoolers and a 9:00 a.m. - 2:00 p.m. camp for schoolaged children. Early dropoff, lunch with a movie and 2:00 p.m.

- 5:00 p.m. extended days are additional options for families.

NEW this year, Salem is offering five MINI CAMPS. These mini camps are three days long; a great option for your child if the entire week is a little long. Two of these are for preschool-aged children. Three of these are for school-aged children.

Also NEW this year as part of our ninja classes, children will get to enjoy climbing, swinging and jumping from our brand new Ninja Obstacle Rig!

Every week of camp has a different theme which is great for those who often choose to attend multiple weeks of camp with us. Themes this year range from Ninja to American Doll, Blaster Battles to Wizards and everything in between!

Let your child’s imagination expand as they run, flip, swim and tumble in Totally Kids Camps at Salem Gymnastics & Swim.

With structured activities and supervised free play time, they will enjoy having fun with friends and making memories. Our dedicated camp staff is already looking forward to welcoming your child with loving faces, smiles and high fives!

Go online (salemgym.com) to learn more and register, or call our offices (336.765.4668) if you have any questions.

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WHERE LEARNING AND FUN COLLIDE! When you buy an annual Kaleideum membership, the excitement and exploration are endless. Become a member or buy one as a gift and

use code KALEIDOSCOPE to save 10 percent!

So join today and enjoy all the benefits of membership, including free admission on unlimited visits, special discounts, and more. Keep the learning and the FUN going well into the New Year.

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The Rewarding Experience

of Volunteering at Summer Camp

For many teenagers and young adults, summer camp is more than just a fun getaway—it’s an opportunity to step into a leadership role by volunteering as a junior counselor or camp assistant. Volunteering at a summer camp can be a deeply rewarding experience, allowing young people to develop valuable skills, give back to their community, and create lasting memories.

Whether they’re assisting with outdoor activities, mentoring younger campers, or helping with camp operations, volunteers play a crucial role in ensuring a successful and enriching summer camp experience.

WHY VOLUNTEER AT SUMMER CAMP?

Volunteering at a summer camp is an excellent way for teens to gain real-world experience while making a positive impact. Here are some key benefits: • Leadership Development: Acting as a role model for younger campers builds confidence and enhances leadership abilities.

• Communication & Teamwork Skills: Volunteers learn how to work collaboratively with staff and campers, improving problem-solving and interpersonal skills.

• Personal Growth: Taking on responsibilities in a camp setting fosters independence, patience, and adaptability.

• Community Service Hours: Many high schools and organizations require community service hours, and volunteering at a camp is a fun way to fulfill this requirement.

• Career Exploration: For those interested in education, recreation, or child development, summer camp volunteering provides hands-on experience in these fields.

TYPES OF VOLUNTEER ROLES

Camp volunteers may assist in a variety of ways, depending on their interests and the needs of the camp. Common roles include: • Junior Counselor: Assisting camp counselors with group activities, leading games, and supporting campers throughout the day.

• Activity Assistant: Helping with specialized programs such as arts and crafts, sports, swimming, or STEM activities.

• Kitchen & Logistics Support: Assisting with meal preparation, setup, and general camp maintenance.

• Inclusion Aide: Supporting campers with special needs to ensure they have a positive experience.

• Nature & Adventure Guide: Assisting with outdoor education, hikes, and team-building exercises.

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HOW TO GET INVOLVED

If you or your teen is interested in volunteering at a summer camp, here are some steps to get started: • Research Local Camps: Look for day camps or overnight camps in your community that accept volunteers.

• Check Age Requirements: Some camps have specific age requirements for volunteers, often starting at 14 or 15 years old.

• Apply Early: Many camps have a formal application process that may include an interview, reference check, or training sessions.

• Attend Orientation: Training sessions help volunteers learn camp policies, safety procedures, and expectations.

• Be Enthusiastic & Engaged: A great camp volunteer is energetic, responsible, and willing to jump in and help wherever needed.

MAKING THE MOST OF THE EXPERIENCE

To get the most out of a summer camp volunteer role, it’s important to approach the experience with a positive attitude. Building relationships with campers, learning from experienced counselors, and embracing new challenges will make the summer both meaningful and enjoyable. Keeping a journal, networking with camp staff, and reflecting on personal growth throughout the summer can also enhance the experience.

Volunteering at a summer camp is more than just a way to spend the summer—it’s an opportunity to grow, learn, and make a difference. Whether it’s leading activities, mentoring younger campers, or supporting camp operations, volunteers help create an environment where kids can thrive. If you or your teen is looking for a fulfilling and fun way to give back this summer, consider signing up to volunteer at a local camp. It’s a decision that can lead to lifelong skills, friendships, and unforgettable memories.

Preschool, K-5 and Teen Day Camp YMCA Camp Hanes Overnight Camp and Day Camp Speciality Camps REGISTER ONLINE AT .org ykidscamp

FIND YOUR FUN. FIND YOUR Y. APRIL 2025 / 49

Laugh. Talk. Play. Connect.

by M A R T I E E M O R Y

Scott Ertl loves helping families – whether it’s simply reminding them to breathe and relax, or making sure they laugh together and feel the love they have for each other.

time for families to talk about what’s working well and what they want to improve when they are feeling calm, creative and in partnership with each other, instead of adversarial,” he shares.

After 22 years as a school counselor, Scott retired five years ago and has facilitated Parent-Child retreats for schools and churches off-and-on for more than 18 years. He offers this analogy to paint the clearest picture of his goals! “You know when it’s a heavy downpour and your windshield wipers just aren’t working well? That’s the last time you want to be out there changing the windshield wipers to put new ones on. And then, by Saturday afternoon, it’s escaped your memory to change those wipers – until the next rainy day. You may now be asking, ‘What does that have to do with anything?’ Many families have hectic mornings, frustrating meals and drawn-out bedtime routines that are stressful for all. There is simply not the time (or mindset) to create positive alternatives because they are feeling defensive, reactive or rushed. And, when there is a calm time, it’s simply not on their mind (like changing those wipers). Parent-Child Retreats offer a

Scott’s retreats – which include pairs of one child with one parent – also offer fun times to play games, laugh and reminisce about enjoyable times from the past.

“Through humor and meaningful conversations, we create dialogue where there may have more recently been silence,” he adds, a good reminder that our daily lives can always be better!

Scott has trained hundreds of school counselors, PTA leaders and school principals to facilitate his style of retreats and authored the book “How to Facilitate a Parent-Child Retreat” to help counselors plan, publicize and coordinate their own events with confidence and success.

Personally, he now schedules one local retreat per month, for organizations able to attract at least 50 parent-child pairs to attend.

The Joyful Results of Parent-Child Retreats “My wife and I have two school-age boys, so I don’t give up many Saturdays to facilitate retreats now since we’re going to baseball and basketball games, Scouts, JROTC and wrestling events with them.”

Scott shares that his favorite part of each retreat is the surprise at the end.

“The parent and child write a love letter to each other. I give them specific prompts and ideas to make it easy. The kids are so excited to give it to their parents, but I stop them from doing so right then.

Instead, I ask them to go someplace special when they leave the retreat, like a park, favorite tree, backyard or church so they can share it with each other and explain what meant most to them from their letter. The next time they are feeling out of sorts with each other, they can ask the other to go back to the rock/tree/ park to talk and reconnect.”

Parent Kristal Howard, who attended a recent retreat at Ward Elementary, is eager to spread praise for the process.

“The Parent-Child Retreat, facilitated by Scott Ertl, was nothing short of phenomenal. It’s hard to put into words, but the entire time I was there, I kept thinking how thankful I was to have signed my son, Abel, and myself up to attend. I also kept thinking to myself how great it would be to have this retreat at other schools, particularly at the school where I formerly worked and where I work currently. Even our church! The interaction, the opportunities for reflection, the hands-on activities, the movement, the modality, the ‘a-ha’ moments and the ‘I am not alone’ moments – the entire three-hour session was very engaging and extremely enlightening! Five stars! Highly recommend!”

Bonding through laughter, fun and heart-to-heart conversation is just the beginning when it comes to making every day as a family even better than the day before!

Ideal for elementary, middle and high schools, as well as colleges, community centers, churches and businesses, Scott Ertl is grateful to share his expertise and train others to lead Parent-Child Retreats.

Reach Scott at 336.765.7319 or email Scott@playshops.com, and visit parentchildretreats.com for more information.

NURTURING NEW NORMS:

by TA R Y N J E R E Z

Each month, this series introduces fun and impactful healthy habits to help families with kids and teens prioritize physical, mental and spiritual well being – fostering a lifestyle of shared growth and lifelong wellness. Healthy habits built together are the ones that last a lifetime.

When many people think of meditation, they picture someone sitting crosslegged in complete silence for hours. Others may assume it’s something only monks, yoga enthusiasts or those deeply immersed in spirituality spend time doing. In other words, it can seem a little “woo woo.”

KEEP AN OPEN MIND ON MEDITATION

The truth is, meditation is for everyone – kids included – and it doesn’t necessarily require complete silence, a perfectly still mind or look any one way.

Meditation is simply the practice of being present, calming the mind and training our thoughts in a way that helps us process emotions and navigate life more peacefully. In fact, there are several scientific and medical studies that show the mental and physical benefits of meditation.

PROVEN BENEFITS OF MEDITATION THAT MAY SURPRISE YOU

In a world filled with distractions, screen addiction, stress disorders and rising mental health concerns, meditation can serve as a powerful tool for children and adolescents. Not only can the inclusion of even a few minutes of meditation each day reduce anxiety, support focus and improve emotional regulation but can also help foster healthy coping mechanisms and increase gratitude.

A recent study from the Journal of Adolescent Health discovered that meditation can help decrease symptoms of depression and anxiety in teenagers. Other research has linked mindfulness practices to improved eating habits, as meditation can help reduce impulsive behaviors and promote healthier relationships with food.

Meditation MEANINGFUL

NURTURING THE NORM OF MEDITATION STARTS NOW

By making meditation a normal and accessible part of life early on, kids are given invaluable resources for managing emotions, stress and self awareness. If you have the desire to equip your youngest family members with lifelong skills like these, start weaving meditation into your weekly family routine.

Here are three ways to introduce: Small and Make It Fun 1 Start First, lose the idea that your kids are going to

embrace sitting still for 20 minutes. Children will absolutely experience the benefits of meditation even in short, playful sessions! You can do a “ocean breathing” exercise where they close their eyes pretending to be different sea animals breathing underwater. You could try a simple, guided meditation where you create prompts to imagine they are doing specific actions in their mind.

If you’re looking for something less creative on your part, check out a kid’s meditation YouTube video or an app like “Smiling Mind.” a Bedtime or Morning Meditation Routine 2 Build Find a time of day that’s easy to add in a new habit.

In the evening after teeth brushing and storytime, you can help your little ones relax by doing a simple “body scan” meditation where they close their eyes, lay in bed and focus on relaxing one part of their body at a time from head to toe. Morning routine leaving something to be desired to set your kiddo up for a strong day? Add in a quick 60-second gratitude meditation that reflects on what they are most appreciative for to set them up for positivity. the Whole Family Involved 3 Get Behaviors and habits our kids see modeled by the

adults in their lives are more likely to be adopted. Once or twice a week, can you make time to sit down together, get comfortable and do some deep breathing exercises or a short guided meditation? Maybe you’re trying to get the family moving more? Go outside for an after dinner walk and prompt family members to listen carefully to what sound they hear in nature? What can they focus on and listen for in their environment and share?

CREATING PRACTICES THAT LAST A LIFETIME

Creating space for your children to pause and be present gives them lifelong tools to manage stress, distraction and overwhelm. Keep meditation positive, focusing on the practice rather than perfection.

APRIL 2025 / 53

Unleashing the Power of Self Awareness

by S U S A N B O Y O U N G B A I L E Y S C H A B A C K E R

s women, we often find ourselves juggling multiple roles, responsibilities and expectations. But, amidst the chaos, it’s easy to lose sight of our own needs, desires and identities.

That’s why cultivating a healthy introspective awareness is crucial for our well being and improved health. By embracing our alter ego – that often hidden, sometimes misunderstood aspect of ourselves – we can unlock a deeper understanding of our true nature, make peace with our imperfections and become our own best friend, mentor and healer.

A

Self awareness is the foundation upon which we build our personal growth, self acceptance and emotional intelligence. It’s the ability to recognize our thoughts, emotions and behaviors. It helps us understand our relationships, decisions and overall well being. Self awareness can help us: • • • • •

Identify and challenge negative thought patterns and limiting beliefs.

Develop emotional regulation and resilience.

Improve our communication and relationship skills.

Enhance our creativity, productivity and problem solving abilities.

Cultivate a deeper sense of self compassion and self acceptance.

TIPS FOR CULTIVATING SELF AWARENESS Journaling: Write down your thoughts, feelings and insights to gain clarity and perspective.

Self-reflection: Schedule regular self reflection sessions to explore your values, goals and desires.

Emotional acknowledgment: Recognize and validate your emotions, rather than suppressing or denying them.

Boundary setting: Establish healthy boundaries with others to protect your time, energy and emotional well being.

Self-care: Prioritize activities that nourish your body, mind and spirit such as exercise, meditation and creative pursuits.

Authentic expression: Embrace your true self, without apology or pretense, and express yourself authentically in your relationships and daily life.

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BECOME YOUR OWN BEST FRIEND, MENTOR AND HEALER

By cultivating self awareness, you’ll become better equipped to advocate for yourself, heal from past wounds and nurture your overall well being. Remember, you are your own best friend, mentor and healer. You possess the wisdom, resilience and power to transform your life and unlock your full potential.

ADVOCATE FOR YOURSELF • • • • •

Learn to say “no” without guilt or apology.

Prioritize your needs and desires.

Communicate assertively and effectively.

Set healthy boundaries and maintain them.

Celebrate your achievements and accomplishments.

HEAL AND RELEASE • • • • •

Acknowledge and validate your emotions.

Process and release past traumas and wounds.

Practice self compassion and forgiveness.

Cultivate gratitude and appreciation.

Embark on a journey of self discovery and growth.

MINDFULNESS AND MEDITATION

Practice mindfulness: Take time each day to pause, reflect and tune into your thoughts, emotions and bodily sensations. Enhance your well being and moment-by-moment awareness of your thoughts, feelings and surroundings.

Start small: Begin with short meditation sessions, and gradually increase the time as you become more comfortable with the practice.

Practice mindfulness in daily activities: Bring mindfulness into your daily routine by paying attention to your thoughts and emotions.

Use mindfulness reminders: Place reminders throughout your day to take a few deep breaths and bring your attention back to the present moment.

CREATIVE EXPRESSION

Self care and inner growth are personal and individual experiences, so experiment with some of the following techniques to find what works best for you and to discover what makes you feel most nourished and fulfilled.

Art journaling: Combine art and journaling to express yourself creatively and process emotions.

Write poetry or short stories: Use writing as a form of self expression and emotional release.

Create a vision board: Gather images and words that represent your goals and desires, and display them in a place where you can see them daily.

Take photographs: Use photography as a way to capture beauty, express yourself and tell stories.

Make music or dance: Engage in creative activities that bring you joy and help you express yourself authentically.

JOURNEY OF EMPOWERMENT, GROWTH AND TRANSFORMATION

Use guided meditations: Utilize guided meditations to help you stay focused and learn various techniques.

Cultivating self awareness and acknowledging and embracing your true nature, you’ll unlock a deeper understanding of yourself, develop greater self acceptance and become your own best friend, mentor and healer.

Make it a habit: Incorporate meditation into your daily routine, such as right after waking up or before bed.

Remember, you are worthy of love, care and compassion – and it all starts with embracing that inner part of you.

Exciting News Our Second Location in Mocksville is Now Open!

Due to the overwhelming support from our amazing community, we are delighted to announce the opening of our second location in Mocksville.

NEW Address: 198B Hospital Street, Mocksville NEW Phone: 336-901-2020 Locally-owned & operated. Providing excellent care in the Triad for over 15 years.

Mark Miriello, OD

Juawana Hall, OD

Seth Jones, OD

198B Hospital Street | Mocksville, NC 27028 | 336.901.2020 2341 Winterhaven Lane | Winston-Salem, NC 27103 | 336.760.2020

HillcrestVision.com Call to schedule an appointment today

Stock Up, Savor Later: Explore Our Spring Meal Options Today and Elevate Your Gathering with Catering Options Available – Book Now! We love this place. You can get fresh or frozen homemade meals. Everything we’ve had from here is great! - Beverly H. Lisa and her team are the greatest! They caterer two of my Christmas parties and the food was amazing! The cucumber rounds OMG!!! I highly recommend!

- Ada M. Great food and great hospitality!

- Patricia K. They have the best Moravian chicken pies around! - Cherry H.

336-712-4636 | www.mysimplysouthern.com | 3570 C Clemmons Road | Clemmons, NC 27012 S TO R E F R O N T H O U R S : M O N - F R I 1 2 - 5 P M , S AT 1 2 - 4 P M APRIL 2025 / 55

HIDDEN GEMS IN FORSYTH COUNTY - PART 12

by S U Z Y F I E L D E R S

4 Winston-Salem Landmarks that Pay Homage to Our Past and Present Every Day

This month’s hidden gem is all about Winston-Salem. In fact, I share pieces of Winston-Salem culture and history, known as the city’s “landmarks” this month. These sites are as important to our city as the Eiffel Tower is to Paris.

Below are four Winston-Salem landmarks that you need to visit! Each has its own history and significance in our city.

OLD SALEM TEAPOT

Old Salem is one of the biggest pieces of Winston-Salem history. After all, it’s part of the “Twin City.” This coffee pot dates back to 1858 when local tinsmiths Julius and Samuel Mickey put it up as a way to advertise their tin shop that was located on South Main Street. It serves as a constant reminder of our city’s history and origins.

Location: 400 S. Main Street, Winston-Salem

SHELL-SHAPED SHELL STATION

This historic landmark was built in 1930 by Quality Oil Company of Winston-Salem. Its creative and distinct shell design was even patented.

Seven other shell-shaped stations were built in the area; however, this one on Sprague Street is the only one remaining. Preservation North Carolina restored it in the 1990s. Today, it serves as a great way to see how, even in the past, Winston-Salem was rooted in innovation and creativity.

Location: 1111 E. Sprague Street, Winston-Salem

WATER TOWER OTTER MURAL

As the City of Arts and Innovation, this list isn’t complete without this massive, 15,000-square-foot mural on a Winston-Salem water tank.

Completed in April of 2018, the artist, Daas, used it to pay homage to the importance of our water resources and native flora and fauna. Not only is it beautiful to view, but this mural is award-winning. It won the Knope National Championship in a March Madness-style competition against 84 other municipal water facilities. This mural is a great reminder of the artistic side of our city.

Location: Sides Road, Winston-Salem (Between Clemmonsville Road and Peters Creek Parkway)

WINSTON TOWER LETTERS

Anyone from Winston, or that lived here prior to summer of 2023, fondly remembers “Winston Tower” across the top of the downtown skyscraper.

Until 1971, this was the tallest building downtown and, until two years ago, those letters stood high in Winston-Salem. Last year, two local businesses repurposed the letters. You can find the WS at Camel City BBQ Factory and the ET at Easy Tiger Beer Garden. These letters are a great sign of how our city constantly finds ways to create new ventures alongside the old history.

Location: ET at Easy Tiger, 2108 S. Broad Street, Winston-Salem and WS at Camel City BBQ Factory, 701 N. Liberty Street, Winston-Salem

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APRIL 2025 / 57

Getaway Guide April’s Must-Visit Spot

Enjoy Small-Town Charm & Outdoor Adventure at MerleFest in Wilkesboro

by S U Z Y F I E L D E R S

April is the perfect month for taking the family to a location that is the embodiment of outdoor adventure. In this month’s Getaway Guide, I’m sharing about a small town that is a true mix of southern charm and intriguing history.

One popular area for families and kids is the Little Pickers tent.

There are crafts, an art wall and the opportunity for visitors to play the different instruments they see and hear at MerleFest.

Wilkesboro is small in size but mighty in things to do for the entire family.

April brings the town to life even more with the sounds of music from MerleFest filling the streets. This celebration spans a long weekend and is the perfect excuse to get away to the gateway of the North Carolina mountains.

A major highlight of the festival is the Doc and Merle Watson garden of the senses. It is home to many amazing gardens and even a children’s playground.

GATEWAY TO THE MOUNTAINS

Located off 421, Wilkesboro is one of the small towns that serves as the gateway to the North Carolina mountains. It provides visitors with charm, outdoor adventures, culture and history. From Cub Creek Park to downtown shops, it’s an extremely family friendly and centric town.

It is a great base to visit numerous state parks like Rendezvous State Park or Stone Mountain State Park. You are in close range to some beautiful waterfalls like Moravian Falls or Cascade Falls. Everything about this area is truly an outdoor lovers’ dream.

TOP FOUR THINGS TO DO IN WILKESBORO

When not attending MerleFest, here are four amazing destinations to take the family to while in town.

1. Cub Creek Park & The Wilkesboro Disc Golf Course – This great outdoor destination features an all-new inclusive playground, fishing, walking trails, disc golf and more.

2. Downtown Wilkesboro & The Wilkes Heritage Museum – From shopping to dining and even town history, there is something for every family member here.

3. W. Kerr Scott Reservoir – Located just west of downtown Wilkesboro, this lake offers plenty of water fun, including kayaking and swimming, as well as lots of walking and biking trails.

4. North Wilkesboro – A secondary part of Wilkesboro, the north area is home to the NASCAR North Wilkesboro Speedway, Wilkes Art Gallery and a stunning art walk.

WHY VISIT IN APRIL?

History comes to life through music every April in Wilkesboro through the magic that is MerleFest. Founded in 1988, it is named after world-renowned flatpicker Doc Watson’s late son, Eddy Merle Watson. It showcases and celebrates music of the Appalachian region. You’ll hear a mix of music including old-time, classic country, bluegrass, folk, gospel, blues, Americana, classic rock and many others.

Unlike many music festivals in NC, MerleFest is an alcohol-free festival. This makes it perfect for families, especially those with young kids. Furthermore, there are numerous activities for children of all ages.

MerleFest Director Wes Whitson shares that the 2025 lineup will not disappoint. It includes Bonnie Raitt, The Avett Brothers and the return of their Late Night Jam, hosted by Sam Bush, which will include several legendary performers.

Whitson’s tip to MerleFest visitors is to, “Be prepared for all seasons. Spring in Wilkes County can present any situation and, most of the time, we get a little rain before it’s all said and done. Our fans don’t seem to mind a little rain.”

DETAILS TO VISIT WILKESBORO & ATTEND MERLEFEST Distance from Winston-Salem: Around an hour Learn more about Wilkesboro: wilkescountytourism.com Learn more about MerleFest: merlefest.org Dates: MerleFest takes place Thursday, April 24 – Sunday, April 27 Instagram: @merlefest

– Love for Nature & Passion for Community

by M A R T I E E M O R Y

of “glamping!” Creating your own luxury space right in the wilderness has turned into a popular pastime, and Debby loves sharing her family’s somewhat hidden gem with nature enthusiasts from across the country.

When

she invites you to explore Glamping Wild – tucked away amid the beauty of the Blue Ridge Mountains – Founder and Owner Debby Hanley is welcoming you to share her own passion for disconnecting in nature amid functional, yet luxurious, accommodations!

Last year, she completed a two-year development process to the property, originally discovered and purchased by her father in the 1970s. She has honored his memory by building a destination that would make him proud! The 40-acre property is a scenic escape for sure and turned out to be picture perfect for setting up geodesic dome tents and introducing guests to the popular concept

The always active and persistent Debby will tell you she fully recognized the time and effort that building this outdoor dream of hers would take, and she’s never been shy to accept a challenge.

Even after Hurricane Helene ravaged the area in October of 2024, she was thankful for her manageable damages – compared to so many – and quickly adapted her focus by collaborating with an amazing charity called Lansing’s Bridge to Recovery to make lodging space available for volunteers.

“This organization was formed by an incredible couple who are still working to rebuild driveways and bridges impacted by the storm in Ashe County,” she shares.

“They were kind enough to send one of their contractors out to make our gravel road passable again. Debby has been using that downtime to make Glamping Wild an even better experience for guests and plans to introduce a selfguided forest bathing trail, certified by the Association of Nature and Forest Therapy (ANFT), as part of her upper trail clean up. The first phase of the certified forest bathing trail is expected to open before summer.

She’s also working on a collaboration with a local chef to offer a Wilderness Tea Experience to guests, combining the luxury of afternoon tea service with a touch of nature and local flair.

Debby hopes to have that guest experience online before the end of Summer 2025.

Debby is beyond grateful and knows the damage she incurred at Glamping Wild was

minimal compared to many residents of the area.

“We lost all of our stream work and beach features, our road was flooded out and you couldn’t drive up to the domes,” she explains. “Then we lost a lot of trees on our upper ridge – giant oaks, for example, that were hundreds of years old. Those downed trees are littered along the north side of the upper ridge but, luckily, the domes and decks suffered minimal damage.”

Debby also endured another emotional setback in the weeks prior to Hurricane Helene, losing two beloved pups who were by her side all through the building process.

But always maintaining her resiliency, she’s still going strong while she prepares to reopen Glamping Wild this month. In other wonderful news, Debby is excited to introduce a new rescue pup! Sure to instantly become the “mascot” for this dog-friendly glampground, sweet “Ziggy” will be spending lots of time onsite this spring, and he’s sure to greet you with lots of wiggles and cuteness if he’s in residence during your visit!

Located in an area affectionately known as the Flatwoods, Glamping Wild is less than an hour drive from Boone and West Jefferson in NC and Mountain City in TN. As a “glamper,” you will enjoy lush hiking and walking trails, relax while sitting by a stream or savor a chance to explore the wetlands preserve.

Each Glamping Wild geodome features a kitchenette and cookware, and there are private fire tables on each deck, as well as a communal fire pit at a stream-side beach, charcoal grill and picnic table. Both indoor games (board games or cards) and outdoor games (corn hole and spike ball) are available for downtime, or simply borrow binoculars or the telescope from the Well House for bird watching or stargazing!

For more information on making this incredible experience your own, visit goglampingwild.com, call 954.261.4352 or email hello@goglampingwild.com.

Be sure to follow them on Instagram @ glampingwild for updates and plenty of nature photos! Glamping Wild is located in Ashe County at 1421 Flatwoods School Road, Creston, NC. For more information on Lansing’s Bridge to Recovery, please visit their website at lansingbtr.org.

Showers, Shovels

& (Gentle) Shoves

by D E B B I E L I N V I L L E

The saying, “March winds and April showers bring May flowers” was first recorded in 1886 and, over the years, it was shortened to a version we are more familiar with – “April showers bring May flowers.”

The history of this proverb is credited to a poet in England. Thomas Tusser penned the phrase, “Sweet April showers do spring May flowers” as part of a longer poem written in the mid 1500s. Poetry analysts suggest it’s more likely a metaphor for patience when going through challenging things and the promise of better days ahead than it is an accurate description of seasonal weather patterns. However, as the reference to April showers originated in the United Kingdom where it tends to be especially wet, it could be that Tusser was simply acknowledging the sogginess that ushered in the start of spring.

Regardless of the meaning, we have widely accepted this adage as true, but is it? If you are talking about the volume of rain in April compared to other months for the overwhelming majority of the US, then no.

April is actually the fifth wettest month of the year (National Centers for Environmental Information). However, if you are speaking of rain showers, then yes, April does have more showers than any other month, regardless of where you live in the country. Why is this? The answer lies in understanding the distinction between “rain” and “rain showers.”

RAIN: The result of the boundary shared by two bodies of air. These fronts can span hundreds of miles and consist of many cloud types. The clouds create precipitation that can last for days across a large geographical area, producing a lot of rain and, sometimes, flooding.

RAIN SHOWERS: The result of the jet stream moving northward, changing the air pressure and leading to an explosion of cumulus clouds (the white, fluffy ones) produce rain showers. The cloud groupings are smaller than those of a frontal rain, and the precipitation typically only lasts several minutes to a few hours which means... less rain.

The real wisdom in the proverb “April showers bring May flowers” may be that it signifies spring has officially arrived and it is time to head outdoors, enjoy the warmer temperatures, appreciate the rain showers, grab a shovel or trowel, and get busy with gardening activities!

NATIONAL GARDENING DAY: APRIL 14, 2025

April, National Gardening Month, falls within the spring season for most of the country when conditions are suitable for planting.

April 14th is highlighted as a day to celebrate this satisfying pastime as well as encourage gardeners and would-be gardeners alike to launch a year of homegrown delight of one kind or another – flowers, vegetables, herbs, houseplants, etc. Whether you live on a multi-acre property where alley cropping is possible, a postage-stamp-sized lot that is better suited for a raised garden bed or an apartment where small container gardens on a windowsill or balcony is best, you can have a beautiful garden with a little effort and access to sunlight, water and soil (unless you opt for a hydroponic garden). The types of garden and potential planting spaces are as vast as your imagination. Here are a few ideas to get you going on your gardening journey.

TEN GARDEN IDEAS:

1 Vertical – Use trellises, wall planters

or other vertical structures for growing climbing plants, vegetables or roses.

2 Container – Select repurposed items

like wood pallets, mason jars, baskets and buckets to grow herbs, flowers or other plants.

3 Themed – Get creative with this project

– fairy, Zen, rock, pollinator, edible, butterfly, Mediterranean, hummingbird, etc.

4 Art – Choose plants for artistic

purposes (e.g. flowers that produce dyes, grasses for weaving or plants to dry for decoration).

5 Monochromatic – Use any color as the base, and select a variety of plants to create different shades and hues.

6 Formal – Create a balanced,

symmetrical design with a geometrical pattern and straight lines.

7 Wildlife Friendly – Provide a garden

haven with an assortment of plants that offer food and shelter for all sorts of wildlife.

8 Succulent – Use any container with

drainage holes to create a beautiful and resilient arrangement that is very forgiving.

9 Cottage – Plant a variety of perennial and annual flowers in an informal crowding manner (vegetables and herbs optional).

10 Meditation – Use a balcony, patio or

corner of the yard to design a peaceful environment that is perfect for relaxing.

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Spring Cleaning Your Pantry

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by K AT I E M A X E Y, R D , I B C L C

A deep, thorough cleaning of your pantry is helpful to do once or twice a year. If you cannot remember the last time you cleaned out the pantry, don’t worry, it’s okay. Most of us don’t think to deep clean our pantry like we do other areas of our house. What we know, however, is that foods tend to sit there for months and even years. Before we know it, we have expired food taking up space that could have been eaten or donated. Think of cleaning your pantry when you’re spring cleaning your house. Did you just finish getting rid of your winter clothes and coats that didn’t fit this season? Now, turn your attention to the food, spices and oils that you haven’t used in a while! It’s good to go through it all, donate what you do not think you will eat and plan to begin using some of the foods that have been tucked on the back of the shelf before it’s too late!

Spring cleaning your pantry can help you save money, help you feel organized, reduce the clutter of your pantry and kick-start your meal planning goals with the foods you have forgotten that were in there.

You can do one big overhaul in a day, or you can tackle it shelf by shelf and do a little at a time. As you are pulling items off the shelves, not only are you able to clean up the food that is there, but you can wipe down any spills or residue on the shelves, as well. (We’re talking about you, honey container!) As you put the food back on the shelves, do you want to organize it like it was? Or do you find that you want to put some items in a bin, so they don’t tip over? Or maybe they need to be at a level that your children can get to. Rethink the storage of where foods are within your pantry, and make it make sense for yourself and your family.

When cleaning your pantry, make sure you look at expiration dates.

Toss it if it’s expired. If it’s close to expiring, think about whether you are going to use it or not. If not, create a pile to donate. There are plenty of food pantries in the area that would love to have your unopened foods.

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TIPS FOR EXPIRATION DATES: •

Spices and herbs should be used within a year of opening. If you are unsure how long a spice has been open, you may want to replace it with a new container. It can be helpful to write on the bottom of the spice or herb the date that you open it, so when you clean the pantry again, you know how long it’s been open.

•

Some oils, especially if you are not using them frequently, can go rancid if sitting in the pantry unused. If it looks questionable and you can’t remember the last time it was used, toss it.

•

For canned goods, organize them in order of expiration date as you’re putting them back in your pantry. The ones that expire sooner, put them at the front. Meal plan with those sooner than the canned goods at the back of the shelf.

•

If you have nuts in your pantry, think about placing them in the freezer. They will last longer stored in the freezer than in the pantry.

•

Some baking supplies, like baking soda, can be used for cleaning if it’s past its expiration date.

As you toss or place items in the donation pile, make sure you have your grocery list handy to write down what you need to replace.

As you put food back on the shelves, look at what you might be missing that are staples for yourself and your family. Stock up on items that you use often, and plan meals for any items that will be expiring soon! It may be daunting now as you are going through each food item, but in the end, you will have a refreshed pantry, and you will feel good about the items that are in the pantry. You may even have a start on next week’s meal plan knowing some of the items are expiring soon. You’ve got this – happy spring cleaning!

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APRIL 2025 / 65

Things Wedding Guests Think But Won’t Say

W

eddings are beautiful celebrations of love, but as a guest, there are often unspoken thoughts. While couples plan their big day with the best of intentions, here are some common things wedding guests might be thinking, but won’t openly express.

Recent social media posts about disgruntled wedding guests are numerous and include complaints like couples charging guests to attend or demanding expensive gifts.

The idea of being appreciative for what you get or the old saying of “it’s the thought that counts” seem to have gone out the window. But, there are a few areas that are particularly sensitive to wedding guests.

DESTINATION WEDDINGS ARE EXPENSIVE

A wedding in a tropical paradise or a historic European city sounds magical and romantic, but for guests, it often means spending a small fortune. Flights, hotels and time off work add up quickly. If you’re having a destination wedding, be mindful that some guests may have to decline due to financial constraints.

A CASH BAR SHOULD BE KNOWN AHEAD OF TIME

Guests love an open bar, but if you’re having a cash bar, let people know in advance so they can come prepared.

No one likes the awkward moment of realizing they don’t have cash on hand when it is time to order a drink.

LONG GAPS BETWEEN THE CEREMONY AND THE RECEPTION ARE FRUSTRATING

A long wait between the wedding ceremony and the reception can be a buzzkill. Guests may find themselves with hours to kill, often in an unfamiliar area. If a long gap is unavoidable, consider providing refreshments or a suggested activity nearby to keep guests entertained.

KEEP THE VOWS SHORT AND SWEET

Your love story is beautiful, but lengthy vows can test the patience of even the most devoted guests. Keep vows heartfelt yet concise – your guests will appreciate it.

OUTDOOR WEDDINGS WITHOUT SHADE ARE BRUTAL

Sunburn, overheating and sweating through formal attire are real concerns. If your wedding is outdoors, consider providing shaded areas, fans or even cold refreshments to keep guests comfortable.

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VAGUE DRESS CODES LEAD TO CONFUSION

“Dressy casual” or “festive formal” can be open to interpretation. Guests don’t want to show up over- or underdressed, so be specific about attire expectations.

If in doubt, examples or photos can help guide your guests.

IF YOU SAY “NO KIDS,” DON’T MAKE EXCEPTIONS

When you specify “no children” on the invitation, but then allow some guests to bring their kids, others will notice – and they might not be happy about it. If you want a child-free event, be consistent with the rule you established.

RSVP ONLINE, PLEASE!

I for one, could keep Hallmark in business, because I love sending cards. Cards and letters are a throwback to an age when people took time to share their feelings, but in today’s fast-paced life, RSVPing online is the way to go. Mail-back RSVP cards are charming, but your guests might find them inconvenient, especially if you send the invite out and the RSVP gets misplaced before it is returned or gets lost in the mail.

A LONG FIRST DANCE CAN FEEL ENDLESS

Your first dance is a special moment, but if it drags on too long, guests may start shifting in their seats. Keep it to a reasonable length or invite others to join in after a short while.

IF GUESTS LEAVE EARLY, DON’T TAKE IT PERSONALLY

Not everyone can stay until the last dance. Some guests have long drives home, early work commitments or just get tired. It doesn’t mean they don’t love and support you – they just need to head out a bit earlier.

At the end of the day, your wedding is about celebrating your love, but keeping these guest considerations in mind will ensure a smoother, more enjoyable experience for everyone!

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: S T I A W A E R U T N E V AD PART 1

ick Of K – g in k k e r T

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by S U Z Y F I E L D E R S

Warmer weather is finally here, and that means it’s time to get outside! There is so much fun to be had outside that I’m writing a seven-part series on all the adventures that await you and your family.

In this first part, I’m focusing on “trekking.” Walking is a great way to not only get exercise, but have an adventure, as well. I know walking might sound boring, but there are so many ways to make it fun, even for little kids. I share those ideas and some of my favorite trails to walk in Forsyth County below.

IDEAS TO ADD ADVENTURE TO YOUR TREK • • • •

Create a nature scavenger hunt, and find items on your walks.

Add timed sprints to your walks, and see who wins each one.

For places with creek beds or water, like Salem Lake or Tanglewood, add in some splash time.

Work on learning names of different plants and/or birds.

TRAILS TO HIT FOR YOUR NEXT WALKING ADVENTURE Here are four of the many great parks or trails in Forsyth County.

Reynolda Gardens & Village

Spring and summer are especially beautiful at Reynolda Gardens and Village. There are gorgeous flowers and foliage almost everywhere you look on the trails, at the gardens and around the village.

I love the waterfall here, as well. It’s small but very picturesque. The lawn in front of the waterfall is a great area to stop for a picnic.

Location: 100 Reynolda Village Way, Winston-Salem More information: reynolda.org/gardens

68 / FORSYTHFAMILYMAGAZINE.COM

Stuart & Emma Thomas Memorial Trail

Tanglewood Park

There are two entrances to this trail, which are off of Reynolda Road and Gillette Street. Depending on which route you take on the trails, the distance runs up to two and a half miles. One thing to note, there is minimal shade on this trail.

One of the best parts about walking Tanglewood is you’ll never know what you’ll come across. You could find a cool train on display, a wonderful Children’s Garden, horses and so much more!

Located on the Crossnore Communities for Children property, this trail is truly a hidden gem in our community. The 92 acres of land incorporate trails that include views of everything from pastures and trees to our wonderful Winston-Salem skyline.

Location: 1215 Reynolda Road, Winston-Salem More information: piedmontland.org/sethomastrail

While Tanglewood Park attracts many people for its many amenities, there is an intricate trail system around the entire park.

The 1,100 acres feature numerous trail options, including the 2.2mile Red Multi-Use Trail.

Location: 4061 Clemmons Road, Clemmons More information: forsyth.cc/parks/tanglewood

Salem Lake

The trails around Salem Lake have almost unmatched views in this area. If you are ambitious in your trekking adventure, this is a great choice as the loop around the entire lake is seven miles long.

In addition to the stunning views among the walking trails, there are plenty of little creeks and water holes to make pit stops for water fun. Don’t forget to also visit the new playground and marina there to add to your adventure.

Location: 815 Salem Lake Road, Winston-Salem More information: cityofws.org/2129/Salem-Lake

Be on the lookout for part two of this Adventure Awaits series in the May issue. I’ll be sharing some BIG adventures to consider this spring.

APRIL 2025 / 69

CELEBRATIONS

Walter “Walt” Christian Falardeau 1.20.25 7 lbs 14 oz Proud parents Anna & Andre Falardeau Photos by Elle May Photography

70 / FORSYTHFAMILYMAGAZINE.COM

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APRIL 2025 / 71

Downtown

Winston-Salem is brimming with incredible dining destinations, and if you haven’t visited Twisted Pine yet, now’s the time! Located at 527 N Liberty Street, this lively spot is part of the ever-growing Andrews Restaurants group, which also includes local favorites like Jeffrey Adams on Fourth, Young Cardinal Café, Dogwood Hops and Crops, Trophy Room Bourbon Bar, and Easy Tiger Beer Garden, as well as the newly opened Mercantile Chophouse, an upscale steakhouse located in King.

With a diverse selection of restaurants under its umbrella, Andrews Restaurants continues to elevate the local dining scene.

TWISTED PINE: A FUN & FLAVORFUL EXPERIENCETwisted

Pine brings a creative twist to American-style cuisine, making it a go-to destination for food lovers. Whether you’re craving a juicy smash burger, mouthwatering tacos, or a handcrafted cocktail, their menu has something for everyone. A crowd favorite? The raspberry margarita with a tajin rim—perfectly balancing sweet, tart, and spicy flavors in every sip.

One standout menu item is The Young Cardinal smash burger, a delicious nod to the Andrews Restaurants’ beloved brunch spot, Young Cardinal Cafe. This indulgent burger features bacon, a fried egg, hashbrowns, cheese, and caramelized onions, creating a flavor-packed tribute to breakfast lovers.

Another must-try dish is the Holy Cluck tacos—hot honey fried chicken, creamy mac and cheese, and chives all wrapped in a warm tortilla. This unique and indulgent combination makes for an unforgettable bite!

Dining Guide : TWISTED PINE

Photos by WAYFINDER SOCIAL MEDIA

Downtown Winston-Salem’s Must-Visit Dining Spot Beyond the delicious food and drinks, Twisted Pine offers a vibrant atmosphere that makes any visit special. Their spacious outdoor patio is a fantastic spot for soaking in the downtown energy, while the cozy indoor setting provides a welcoming vibe for both lunch and dinner. Open Monday through Thursday from 11:30 AM to 9 PM, and Friday through Saturday from 11:30 AM to 10 PM, it’s the perfect place for any occasion.

WEEKLY SPECIALS YOU WON’T WANT TO MISS

Looking for great deals? Twisted Pine offers unbeatable weekly specials to keep the good times rolling: • $5 Margarita Mondays • $2 Off Draft Tuesdays • Half-Priced Wine by the Glass • $1 Off Bottles and Cans Thursdays

STAY CONNECTED & JOIN THE FUN

If you love keeping up with the latest food trends and special events, be sure to follow @twistedpine_ws on social media. You’ll find updates on new menu items, promotions, and upcoming gatherings that you won’t want to miss.

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Supporting local restaurants like Twisted Pine helps our community thrive while ensuring we all have incredible places to enjoy great food and company. So, next time you’re in the area, treat yourself to an unforgettable meal, a refreshing cocktail, and perhaps a Young Cardinal smash burger or Holy Cluck tacos. We promise—it’s worth every bite and sip!

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Making Family Meal Planning & Prepping Easier

by R A C H E L H O E I N G , U P D AT E D B Y S A R A H M A R C H W I A N Y

Online Grocery Shopping/Pick Up & Delivery One of the best time-savers for busy parents is online grocery shopping. Many stores in the Triad offer curbside pickup, allowing you to shop from the comfort of your home and pick up groceries when it’s convenient for you. Planning family meals becomes easier when you can browse recipes and add ingredients directly to your cart. Piggy-backing on the idea of online shopping, you can also have food delivered right to your door.

MEAL PREPPING TIPS

Salad for Lunch In addition to the meal planning dinner drama, lunches can be a burden as well. And I’m not just talking about the kids – moms need to eat lunch, too! One of my favorite ideas is prepping salads for the entire week in either mason jars or Tupperware containers as individual servings.

Kids Lunches I have two tried-and-true ideas for taking the stress out of this – 1.

Buy lunch at school, 2. The kids pack lunches themselves. Seriously people – take this off your plate! My children packed their own lunches even in the early years of elementary school.

When considering my days as a future mom, I never considered the fact that meal planning could sometimes be more difficult than actually raising children.

But alas, it has been a thorn in my side for many many years.

Dinnertime occurs at the most inopportune time of the day … parents are arriving home from work … kids are getting home from school … homework needs to get started … kids need rides after school activities … the baby needs a bath and a 7 pm bedtime … you get the idea. Unless you have a clone, it is next to impossible to get everything accomplished. I have made use of many modern-day opportunities to cut down on my stress level when meal planning and have compiled them to share with you today.

MEAL PLANNING TIPS

Creating an Alexa Shopping list Using Alexa to create your shopping list is a convenient way to stay organized during meal planning. As you think of items throughout the week or discover you’ve run out of something, you can simply ask Alexa to add it to your list. Once your list is complete, you can access it through the Alexa app on your phone, making it easy to use while grocery shopping in-store or when placing an online grocery order.

Rotisserie Chicken Sounds like such a simple solution – because it is! Rotisserie chicken is an amazing value and provides enough chicken to make 2 – 4 meals! Use the chicken throughout the week for soups, pizzas, chicken salad, stir-fry, etc.

Instant Pot and Crock Pot The time-saver of all time-savers! I love the fact that I can throw something in the Crock Pot when I leave in the mornings and the house is filled with the amazing smell of dinner when I return. We have plenty of good recipes on TMoM in our recipe section.

RESTAURANTS WITH FAMILY MEALS

Discovering restaurants with convenient family meals near me can be a lifesaver for busy parents. Whether it’s a chaotic weekday evening or a laid-back weekend, grabbing family-style meals to go can make dinner a breeze. Thankfully, plenty of local spots in the Triad serve up tasty and affordable options perfect for feeding the whole family. You can find a great listing on triadmomsonmain.com and key in Family Meal Deals in the search bar.

Kids Eat Free Nights When all else fails with meal planning, take them out to eat! Triad Moms on Main keeps an updated list of local restaurants that offer discounts or free meals for kids.

For more articles like this, log on to www.TriadMomsOnMain.com 74 / FORSYTHFAMILYMAGAZINE.COM

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APRIL 2025 / 75

It’s a Grand Grand Life Not Too Old To Learn New Tricks

by S U S A N W O O D A L L

Fear – the dictionary defines it in several ways – foreboding, dread, dismay, terror, fright, panic, horror, concern, anxiety and apprehension among others. These defining words apply to the most common reasons people fear something. Other types of fear are those described as anxiety disorders ending in the word phobia, characterized by a fear of a specific object, activity or situation. Arachnophobia, the fear of spiders; Ophidiophobia, fear of snakes; Acrophobia, fear of heights; and Glossophobia, fear of public speaking – are just a few of the many phobias that people suffer from or confront.

I wasn’t aware of my mother’s acrophobia until we went to the World’s Fair and took in the IBM exhibit. Being enclosed in a large egg-shaped structure, sitting high up with rows and rows of small benches, feeling like if you moved you would fall, and knowing you couldn’t leave until it was over, was a lot to take. My mom did her best to stay calm, but it was obvious by how tight she was holding my hand that she was frightened.

Remembering it years later, I was surprised that she got through it without having a panic attack.

I can’t recall what triggered my first experience of acrophobia, but there have been several incidents throughout the years. I have been told that my fear is not of heights but of falling. I agree with that opinion. I can climb up to the top row of a stadium, but my fear sets in when I turn around and see how far I could fall. I see people bounding up the steps, not even holding onto the hand rail and wonder how they could do it so easily.

So, why is this article titled “Not Too Old to Learn New Tricks”? On our recent trip to Disney World, I watched our grandchildren go on rides I couldn’t imagine going on at their ages. A ride one of our granddaughters went on and loved when she was four, she wouldn’t go on again until this year. Not sure what changed; maybe she faced her fear and overcame it. It gave me pause.

For a few years, I had toyed with going on the Wild Africa Trek at Disney World. It is something you have to reserve in advance. In reading about what it entails, you have to walk several paths, and at one point, you have to cross two swinging bridges. I was led to believe they weren’t that high up. As it was a surprise Christmas gift from my husband, I knew I had to go. It was wonderful. My husband and I were having a great time, and then we got to the bridges. They were up quite high, the first being over the hippo pond, the second over the crocodiles. I watched as others crossed, and it was time to face my fear – after all, it was Disney World, it had to be safe. I moved slowly at first, but I got faster as my courage outweighed my fear. The second bridge I got across quicker, although still not a speed demon. No matter, I had done it.

There was only one ride left that I had refused to go on. I learned even my six-year-old grandson had gone on it, but it was too late for me to change my mind. On our way home, I told my husband that we needed to go back for just a day, so I could go on Tron. He told me it would still be there on our next family trip. True, but will I be able to face my fear again?

I’ll be an even older dog then.

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getwoshbox.com APRIL 2025 / 77

“Every artist was first an amateur.” - Ralph Waldo Emerson

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FEATURED ARTISTS

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1 Sophia Baldonado Grade 10 Glenn High School Jeanne Arzillo, Art Teacher

3 Jade Coleman Grade 3 Bolten Elementary Julia Tesh, Art Teacher

2 Carey Chen Grade 9, Atkins High School Sara Young, Art Teacher (Scholastic Silver Key winner)

4 Nataly Merlin Grade 5 South Fork Elementary School Kristen Kluttz, Art Teacher

LOCAL EVENTS *Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*

APRIL 5 SPRING AT BETHABARA: CREATE, CULTIVATE, CELEBRATE

1:30-4:30pm, Historic Bethabara Park. Celebrate spring and the opening of the Park’s 2025 season by playing Colonial games; learning about historic farming techniques; hand plowing a row in the garden; planting seeds and taking them home to grow; petting a sheep or two; exploring a nature trail; coloring Easter eggs with natural dyes; participating in a scavenger hunt; interacting with a number of eighteenth-century craftsmen; and enjoying Moravian music in the 1788 Gemeinhaus. Admission is free!

NOW THROUGH MAY 1 ADULT CHARACTER WORK

6-8pm, The Little Theatre of Winston-Salem. Through scenes, monologues and their own writing, students will explore the many facets of a character. From initial steps of observation and text analysis, students will develop an approach to creating a multi-layered character. This next level adult acting class is for anyone who is looking to up their acting skills or who has always been curious about bringing a character to life on the stage. Cost: $180.

NOW THROUGH MAY 4 ANYTHING GOES YOUTH EDITION

5:30-8pm, The Little Theatre of W-S. Anything Goes is a wacky shipboard farce featuring romance, intrigue, colorful characters and a glorious score from Cole Porter. During our Youth Class to Production rehearsals, students learn all the steps of putting on a show.

From auditions to performance.

They learn theatre etiquette, stage direction and character development as they work to put on this production.

Cost: $400/person.

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NOW THROUGH MAY 25 REYNOLDA HOUSE MUSEUM – ANDREW WYETH AT KEURNER FARM

2250 Reynolda Road in W-S. One of the most popular and celebrated American artists of the 20th century, Andrew Wyeth spent seven decades painting a particular farm in his hometown of Chadds Ford, PA. “Andrew Wyeth at Kuerner Farm: The Eye of the Earth” will be the first comprehensive examination of this defining subject in his work in 50 years. This exhibition tells the story of the connection between artist and place – one of the most enduring connections in American art.

THROUGH MAY WE RUN WINSTON – FLEET FEET WS 2025 RACE SERIES

We are excited to announce that we are bringing back the We Run Winston race series!

This series was going strong until the pandemic dried up races around town...but the running community is now stronger than ever, and we are pumped to bring the series back! Please join us at the We Run Winston series races this year – because when we run local, race local and shop local, we all win. Visit fleetfeet.com/s/winstonsalem/races for more information.

APRIL 4 PRETTY IN PINK FOUNDATION TRIPLE CROWN CASINO NIGHT

5:30-10:30pm, Legacy Stables & Events. Join us for cocktails, appetizers, a gourmet dinner, a live auction, our diamond giveaway, your favorite casino games and amazing prizes… and fun surprises! Come see why this event is the talk of the town in the Triad! For tickets and sponsorship information, visit onecau. se/tccn25. Cost: $150/person. Pretty In Pink Foundation’s mission is to provide uninsured and under-insured breast cancer patients in NC with financial assistance for quality, lifesaving medical treatment.

APRIL 11-12 PARTY 4 PAWS

6-10pm, Millennium Center, 101 W 5th Street in W-S. Fundraising for veterinary care for more than 500 cats and dogs annually. Volunteer Registration Page: aarfws.org/party-4-paws2025?blm_aid=31057. Purchase tickets at one. bidpal.net/party4paws25/ticketing.

APRIL 12 SHREDDING EVENT SPONSORED BY BERMUDA RUN GARDEN CLUB

9am-12pm, 120 Kinderton Boulevardm in Bermuda Run. $5 per brown grocery bag or equivalent size box. Cash only. Rain or shine. Proceeds go to various Davie County organizations supported by the Bermuda Run Garden Club. Contact Marie at 336.650.5518 with questions.

APRIL 12 CELEBRATE EAST ASIA OPEN HOUSE

1-4pm, Lam Museum of Anthropology. Join us as we celebrate the cultures of China, Japan and Korea through music, dance, food, crafts and activities for all ages. Visitors will be able to explore the exhibit Poems Made to Wear: Traditional Colors in East Asia as well as East Asian objects in Museum of World Cultures: Highlights from the UNC-Wilmington Collection. Admission is free.

APRIL 12 KALEIDEUM AFTER DARK: INK & IMAGINATION

6:30-9:30pm, Kaleideum. Spring is here, and what better way to add color to your world than exploring the art of tattoos with a playful twist? Design your own temporary tattoos in the Try It! Studio – if you prefer a longer lasting version, both Buena Henna and The Painted Panda will be on site with their talents. In addition, there will be live music with Duncan MacMillan and karaoke in the Digital Dome!

Get your tickets early and save! Cost: $20 online; $25 at the door (includes two drink vouchers for beer or wine). Grab dinner at the food truck or enjoy 20% off your meal at Hungry Palate Bar & Grill when you show your Kaleideum After Dark ticket!

APRIL 17 OPERATION NORTH STATE HOSTING WOUNDED WARRIORS/DVETS TO A GREAT DAY OF FISHING

6:15am-4pm, Pinnacle Access Area, 1580 River Highway in Mooresville. To register for the festival and/or offer your support, email mailbox@operationnorthstate.com. All festivals are free to wounded warriors/DVets and approved caregivers. Food! Beverages!

Prizes! A Great Day of Fellowship!

APRIL 19 ENCHANTMENT UNDER THE SEA

7-10pm, SEG Jr. Conference Center. Come join us for our adult prom! The night includes a three-course meal. Live music by Kelcey Ledbetter. Photography and fun! Tickets are $40 single; $50 single with two drinks; $100 couple with five drinks.

APRIL 25-27 FEEDING BEATRICE

7:30-9:30pm, Mountcastle Forum, The Little Theatre of Winston Salem. June and Lurie’s eerie new house guest, Beatrice, is hungry for more than just food. As they struggle to keep her satisfied, they find themselves entangled in a horrifying web of secrets and danger. Immerse yourself in this gripping story that will keep you guessing until the very end.

professionals to help beat PD. Moving Day is more than just a walk. It’s a celebration of movement – proven to help manage Parkinson’s symptoms!

We’ll kick things off with an exciting vendor fair and fun music, followed by the walk itself. Leading up to the event, participants and teams fundraise to help the Parkinson’s Foundation Carolinas Chapter provide everything people with Parkinson’s need to live better – from lifesaving resources to delivering quality care to more than 46,000 people living with Parkinson’s in the Carolinas, to improving Parkinson’s treatments through research.

MAY 4 THE ARTISAN CRAFT MARKET: CRAFTING FOR A CAUSE

FUTURE

1-6pm, Korners Folly, 127 W. Mountain Street in Kernersville. Come shop unique handcrafted goods, support small businesses and enjoy delicious food from a local food truck – all in the heart of Downtown Kernersville!

The event is free to the public, so bring your friends and family for an afternoon of creativity and community giving.

Vendors wanted! Are you a maker or artisan interested in showcasing your work? Apply now for a spot at one of our exclusive markets! Visit our vendor application page: eventeny. com/company/favored to learn more and secure your space before spots fill up. Stay updated by following us on Facebook: facebook.com/ favoredmarket.

MAY 1-3

MAY 17

APRIL 26 PIEDMONT EARTH DAY FAIR

10am-4pm, Winston-Salem Fairgrounds, 569 Fairgrounds Boulevard in W-S. Everyone is invited to this FREE, fun event hosted by local nonprofit Piedmont Environmental Alliance. Enjoy great food and music, activities for adults and kids, and wonderful Earth-friendly exhibitors.

This event is FREE, including free parking.

Stay up to date with everything Earth Day Fair:https://www.facebook.com/ events/1125706061871711/

38TH ANNUAL SHEPHERD’S CENTER USED BOOK SALE

Winston-Salem Fairgrounds. The book sale is one of the largest in our state! Parking and admission are free! The sale will be held in the Education Building at the Winston-Salem Fairgrounds. Entrance for parking is through Gate 5 from Deacon Boulevard. All proceeds of the sale benefit the programs and services provided for older adults in our community.

MAY 3 MOVING DAY PIEDMONT TRIAD: A WALK FOR PARKINSON’S

9:30am-12:30pm, Triad Park in Kernersville.

Moving Day Piedmont Triad is an inspiring and empowering annual fundraising walk event that unites people across the Carolinas living with Parkinson’s disease (PD), their care partners, loved ones and healthcare

MESSTIVAL

10am-5pm, Kaleideum. Immerse yourself in goo, gunk and grit to create art and explore science. From water play and oobleck pools to foam parties and foot painting, there will be plenty of ooey, gooey, slimy messes to dive into.

Activities will be outside in Liberty Plaza and inside the museum, and we’ll wind up the day with a Rockstar Bubbles Foam Party! Dress for mess and bring a towel and change of clothes. MESStival is included with regular admission or membership. Save $5 per adult/$2 per child off of regular admission when you buy early online. (Online $10 per adult or child; day of $15 per adult/$12 per child.) Limited number of reservations, so please reserve your tickets in advance whether you are purchasing or reserving a free space as a member.

APRIL 2025 / 81

The View from My Section – A Father’s Perspective

How One Question Defines Us

by A . K E I T H T I L L E Y

I was thinking about two things recently, graduation season approaching and a good friend who lost his longtime job. I realized these two completely different scenarios shared a common concern – confronting life’s most frequent query.

You’re at a party, mingling with friends and “new acquaintances,” and someone inevitably asks, “So, what do you do?”

Suddenly, you feel the spotlight on you.

Depending on your age, the reaction can vary. In your early 20s, this question can stir up a cocktail of emotions – excitement, anxiety, pride and perhaps a touch of dread.

Those fresh out of college might feel a combination of exhilaration and pressure.

You’ve just spent years studying, likely racked up some student debt and now you’re expected to have a stellar job that makes it all worthwhile. But, let’s be real, very few people land a dream job right out of the gate. You might be working in a temporary position or in a role that doesn’t exactly match your degree, and that’s perfectly okay.

The average person holds around 12 jobs throughout his or her lifetime.

“You can’t connect the dots looking forward; you can only connect them looking backward.” ~ Steve Jobs.

The scrutiny might feel even more intense for those who chose a different direction.

It’s as if you’re constantly being judged for not following the so-called “traditional” path. But, here’s the thing – success doesn’t require a diploma. Mark Zuckerberg and Bill Gates are famous examples. The key is to focus on your strengths and passions and keep pushing forward. Nevertheless, this question can be a rollercoaster. You might feel inadequate if you’re not where you thought you’d be by now. Social media doesn’t help either, with its endless stream of highlight reels showing your peers landing amazing jobs, traveling the world and living seemingly perfect lives. But, here’s a reminder – what you see online is often a curated version of reality. Everyone has their struggles and setbacks; no one is immune.

As for those in their 30s and 40s, by this point, you’ve likely settled into a career, so the question “What do you do?” might evoke a different set of emotions.

Perhaps, you started with big dreams and high hopes, however, reality steered you towards a job that pays the bills but doesn’t necessarily ignite your passion. Then, there are life’s tests – family responsibilities, financial pressures and unexpected opportunities – that often shape our career paths in ways we could’ve never predicted.

Emotionally, this stage of life can be challenging. Our society places so much importance on professional achievements.

Therefore, we often equate our self worth with our job title which can be a heavy burden to carry. But, it’s important to remember that your worth isn’t tied to your profession. As Brené Brown, author and researcher, reminds us, “Owning our story and loving ourselves through that process is the bravest thing that we will ever do.”

For those in their 50s and 60s, this question can induce a mixed bag of feelings from pride to reflection, nostalgia and sometimes even a twinge of regret.

By this stage in life, your proficiency is maximized and your profession becomes a significant part of your identity after decades spent honing your skills, building a career and amassing a wealth of experience and knowledge. This can be a source of immense pride and accomplishment.

However, societal expectations can add a layer of pressure. There’s often an unspoken assumption that, by this age, you should have “made it” in your career. This can be daunting, especially if you feel you haven’t achieved all that you set out to do. Few ever do. However, it’s possible to find fulfillment and purpose at any stage of life. As Carl Jung, the renowned psychiatrist, once said, “Life really begins at 40. Up until then, you are just doing research.” This perspective highlights the ongoing journey of self discovery and growth that continues throughout our lives. It’s comforting to realize that every

stage of life brings new opportunities and experiences.

So, how can we improve the way we perceive and define people based on their answers to this question? First, let’s start by emphasizing individuality. Encourage conversations that go beyond job titles.

Inquire about hobbies, interests and personal achievements. This way, we can get a more comprehensive understanding of the person. By approaching the question with sensitivity and openness, we encourage more heartening and enriching conversations.

Finally, how do you handle this question personally, when asked, without feeling uncomfortable? Start by owning your journey. Whether you’re happily content, still figuring things out or taking a different path, be proud of who and where you are, and embrace the uncertainty and the possibilities that come with it. Remember, you’re thinking about this far more than they are, so don’t spend too much energy on it.

Maya Angelou said it best, “People will forget what you said, people will forget what you did but people will never forget how you made them feel.”

Musical Selection: Kacy Hill - I Believe In You ft. Francis and the Lights (Official Video)

To comment and see more, visit theviewfrommysection.com.

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