FF OCT 2024

WASHINGTON PARK CROSSFIT: Building Strong Families

OCTOBER 2024

Accepting NEW Patients!

Anthony L. Masciello MD, FACOG

Kerri R. Scherer MD, FACOG

C. Aaron Thompson MD, FACOG

Ray M. Braquet MD, FACOG

Katelyn Simmons MD

Ariana Patras DO

Jill Smith NP-C

Jennifer Santos NP-C

www.hawthorneobgyn.com 4605 Country Club Road Winston-Salem, NC 27104 • 336-768-3632

We participate with Novant Health Cigna Plan and Atrium Health Wake Forest Baptist Medcost plans.

CHOICE AWARDS

2024 WINNER

Sunday, October 27

Noon-5 pm

Trick-or-Treating • Weird Science • Food Trucks Face Painting • Halloween Crafts “Haunted” Hallway and Obstacle Course Costume Party and Monster Mash Bewitching Benefactor: Save money – purchase online before the event!

SCAN ME

Adults $7 online; $10 day of the event.

Youth 1-19: $7 online; $10 day of the event.

Children under 1 are free.

Museums for All $3 admission with EBT, WIC or Link2Feed card (at the Welcome Desk day of the event)

120 West Third St, Winston-Salem

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TABLE OF CONTENTS

Features Does Cabinets: Her Passion is 12 Catie Your Next Project Annual Cheers! For Brenner 16 20th Children’s Hospital

20 Throw a Halloween Party Like a Rockstar Is: Building Strong Families at 22 Workout Washington Park CrossFit COVER STORY Home Is Where the

22

28 8 / FORSYTHFAMILYMAGAZINE.COM

Southern Cuisine: Plan Now 48 Simply For a Delicious Holiday Season

32

Every Issue For the Love of BBQ Fancy Fork Hidden Gems in Forsyth County Child Safety Series Dining Guide It’s a Grand Life The Artist’s Corner The View from My Section

18 30 36 54 56 60 62 66

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52

OCTOBER ‘24 OCTOBER 2024 / 9

PUBLISHER Brooke Eagle • Brooke@ForsythMags.com SENIOR ACCOUNT EXECUTIVE Tamara Bodford ACCOUNT EXECUTIVE Robin Bralley ADVERTISING Advertising@ForsythMags.com

O

kay – how ADORABLE is our cover this month?! I may be a little biased, but I think we’ve got some of the cutest kiddos and strongest moms in town gracing the front of the magazine. This month’s cover feature is especially close to my heart because it’s all about Washington Park CrossFit – the gym I co-own and helped build from the ground up! We’re celebrating two incredible years this month, and what a wild ride it has been! Let me tell you – running a gym is so different from running a magazine, but I absolutely love both. I feel incredibly fortunate to pour my energy into two passions that light me up every day. Want to learn more about Washington Park CrossFit? Flip to page 22 to read the full story!

COVER PHOTOGRAPHY Jodie Brim Creative CONTRIBUTING PHOTOGRAPHERS Jodie Brim Creative JEJ Photos *others credited throughout accordingly CONTENT EDITOR Meghan Corbett SENIOR STAFF WRITERS Martie Emory • Carolyn Peterson

October is packed with amazing events happening all around our community! Whether you’re a fan of fall festivals, spooky thrills or local shopping adventures, there’s something for everyone:

rolls in. The saying “there’s no place like home” rings truer than ever this time of year.

Whether you’re thinking about upgrading your space or simply sprucing it up for the season, we have some fantastic local businesses that can help. From custom cabinetry to flooring and furniture, they’ll make your home the place you want to be:

•

•

Catie Does Cabinets: Page 12

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Icon Custom Builders: Page 21

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Weeks Hardwood Flooring: Page 28

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Casual Furniture World: Page 40

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CoolVu: Page 43

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Weed Man & Carolina Irrigation: Page 59

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Johnson Granite: Page 61

Lewisville Laser & Aesthetics Sweet Sixteen Celebration: October 14th–18th

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Kaleideum’s Ghoul Times: October 27th

•

Carolina Classic Fair: October 4th–13th

•

Forsyth Woman Magazine’s Boutique Crawl: October 5th

•

Girls’ Night Out: Spooky Season Vibes: October 30th at Robert Hall

And, that’s just the start! With so much going on, you won’t want to miss a thing this month! Check out even more events on page 64.

On top of all the fun events, October is also our Fall Home Issue! There’s something magical about making your home feel cozy and welcoming, especially as the cooler weather

10 / FORSYTHFAMILYMAGAZINE.COM

Looking ahead, mark your calendars for our Kids’ Morning Out event at Salem Gymnastics & Swim coming up in November! And, don’t forget to subscribe to our newsletter at forsythfamilymagazine.com, so you never miss any event announcements. Be sure to follow us on social media too – @forsythmags on both Instagram and Facebook – for all the latest updates.

Wishing you an October filled with all things fall and just the right touch of spooky.

All my best,

Brooke

OTHER CONTRIBUTING WRITERS Suzie Blackman • Elisa Coppede Suzy Fielders • Brandon James Brian Jared • Taryn Jerez Lauren Sephton • Keith Tilley Sheridan Watkins • Susan Woodall *others credited throughout accordingly GRAPHIC DESIGN & PRODUCTION Stefanie Lyons WEB DESIGN/MAINTENANCE Next Wave Services CONTACT forsythfamilymagazine.com 888-892-3204

FORSYTH FAMILY DISCLAIMER Please note that the inclusion of stories and articles in Forsyth Family magazine does not imply endorsement of products or people. The views of the authors are presented for information and entertainment only, and may not necessarily reflect the views of Forsyth Family.

Specifically, Forsyth Family in no way endorses any claim associated with health and/or well being with respect to any particular person. We disclaim all warranties, express or implied,including, but not limited to, implied warranties of merchantability and fitness for a particular purpose. We will not be held responsible or liable, directly or indirectly, for any loss or damage that is caused or alleged to have been caused in connection with the use of, or reliance on, any content in this magazine.

Forsyth Family reserves the right to deny any advertisement or listing that does not meet Forsyth Family standards. Submissions are welcome but unsolicited materials are not guaranteed to be returned. Forsyth Family assumes no responsibility for information, products, services or statements made by advertisers or editorial contributors. All rights reserved. Reproduction in whole or in part without written permission from the publisher is prohibited. ©2007 by Forsyth Family Magazine, Inc.

Her Passion is Your Next Project

by MARTIE EMORY, photos by MEGAN SMITH PHOTOGRAPHY

O

Catie is quickly gathering loyal clients around the Triad and thrives on customers being happy. If it’s something she puts her name on, you know what you’ll be getting!

“I was exposed firsthand to entrepreneurship and work ethic that has definitely influenced my ambitious drive for life,” she shares.

It’s a busy season, as fall is a common time for folks to plan kitchen remodels with the goal of an updated kitchen that’s ready for holiday entertaining. When she’s meeting with potential clients, Catie starts by determining their ultimate vision – do they prefer a modern or traditional aesthetic? Are there specific functional requirements they require in their cabinetry? It’s important to know if storage is a concern – how they plan to use the space – and, of course, an idea of budget!

n a daily basis, Catie Jarvis celebrates finding her passion and turning it into a dream job. As a female business owner in a heavily male-dominated industry, Catie is embracing the journey while relying on lessons learned early from her parents.

As an avid multi-sport athlete, Catie boasts a deep drive to succeed on her own, so hard work is a way of life. While she’s been in the cabinetry business since 2019, Catie went into business for herself only this year.

“I have a creative side, and I prefer to be hands on. The cabinet industry seemed like something that could satisfy my desire to work with my hands while also being creative,” she shares.

12 / FORSYTHFAMILYMAGAZINE.COM

With an eye on trends, Catie says white cabinets are still a classic, timeless choice and make the kitchen feel more spacious. “White cabinetry with natural wood tones is also a sought-after option,” Catie adds. “When used on the island or base cabinets, natural wood adds visual weight and elegance to a timeless white kitchen.”

BEFORE

AFTER

But, adventurous color choices are also popular! “Light blues and greens are a good choice for more moody vibes, paired with a warm-toned gold or brass hardware that creates a nice complement to the cool, neutral tones of these cabinetry color options,” says Catie.

She’s seeing bold colors and patterns for backsplashes, and also for increasingly popular glass tiles (which are surfacing more in varied shapes such as hexagon and penny tiles – quite a modern look). And, yes, subway tile is still in style! For kitchen and bath remodels, quartz and granite are still the most popular, and durable, while lighter countertops are trending as they really open up the space!

“Ultimately, is your dream look one of sophistication and elegance, cool and calm, or something more modern and sleek? We want to achieve your desired vibe and will find a color that aligns with your vision. If the cabinetry color is the only thing changing in the kitchen, we make sure we coordinate the new shade with existing elements in the kitchen,” she adds.

Always focusing on quality, Catie offers a refinishing process that involves a commercial grade spray finish, producing an impeccable factory smooth look. And, striving to build strong client relationships based on her conscientious efforts means everything to Catie. “I have a passion for making people happy while maintaining a reputation of excellence in this industry,” she adds.

Clearly, her clients agree!

Reach Catie Jarvis at 336.909.8485, or email her at catiedoescabinets@gmail.com to discuss your next home project, and follow Catie Does Cabinets on Facebook and Instagram for updates and images of some beautiful installations!

“Catie’s work is AMAZING! We recently completed some upgrades on a house we purchased last summer, and one of our projects consisted of adding built-ins in our living room. When it came time to sand and paint them, we wanted a professional cabinet painter who could apply a smooth and flawless, yet durable finish. Our

contractor recommended Catie, and we’re so glad he did! Her knowledge and skills were apparent upon our initial consultation, and her infectious personality is a bonus! She and Tony were efficient, neat and respectful of our home throughout the process. We couldn’t be more pleased! Thank you, Catie and Tony!” ~ Kerry M.

“I purchased a house that needed a kitchen update – cabinets, backsplash, countertops and hardware. Catie refinished the cabinets in the house, and the job was very well done. Not only did she do beautiful work, but her communication was on point and she was honest and realistic with the timeline, as well.” ~ Larissa N.

OCTOBER 2024 / 13

4 Easy & Delicious

Prepare a hit party appetizer and a family favorite dinner option with these easy recipes!

by SUZY FIELDERS Whether you are looking for a simple option for meals or a great appetizer for a party, a Crockpot is a great kitchen appliance for either! It’s clearly a staple as this brand of slow cooker has been around since the 1970s!

Here are some of my family’s favorite dishes made from a Crockpot. I’m guessing most of these would be doable in any type of slow cooker if you don’t specifically have a Crockpot.

Crockpot Recipes BACON RANCH CHICKEN

I love that this recipe is not only easy, but only requires five ingredients.

•

• • • •

Riega® Ranch Chicken Seasoning (available at Walmart, Harris Teeter, Fresh Market, Lowe’s Food or Amazon) 2 pounds chicken tenderloins 16 ounces of cream cheese

8 slices of cooked and crumbled bacon

POT ROAST

BACON WRAPPED LIL’ SMOKIES

For this recipe, you can change out veggies or seasonings to ones you prefer, but below is what I put in.

This one only requires four ingredients.

This is a classic meal option. I love that I can throw it all together in the morning for dinner that evening – and, bonus, it makes the house smell delicious!

• •

1 cup of shredded cheese

While this one does require a few steps, it’s still so easy to make.

•

1.

•

2.

3.

4.

5.

Place tenderloins in Crockpot (spray with cooking oil) and place a strip of cream cheese on each piece of chicken.

Sprinkle the seasoning packet over everything.

Cook on low for 7 hours, and stir it occasionally.

After 7 hours, shred chicken, then place crumbled bacon and shredded cheese over the chicken and stir everything together.

Cook on low for 10 minutes, and then do a final stir.

My family loves this dish, and it’s great to serve in many ways to mix it up. You can serve it alone with sides, on a bun, on top of rice with avocado or in a wrap.

• • •

1 cup of water Spices – I use oregano, basil, mustard seed, garlic powder and celery salt. Another great option to add is an onion soup mix packet Chuck roast or preferred cut of meat

Carrots – I’ve found the baby carrots work best since they don’t require dicing, so saves me a little time White onion Red potatoes Celery

Simply throw everything in the Crockpot, and put it on low for 6 to 8 hours. Or you can also start it later and put on a higher heat for less time. If you go this route, be sure to cut up the meat to cook faster.

CHEESE DIP

I’ve had lots of cheese dips, but this one that my first college roommate always made has remained my favorite over the years. It’s great for parties or for dinner on taco night!

This one only has three ingredients.

•

Block of Velveeta cheese

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Can of Rotel (undrained)

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Block of Monterey jack cheese

Simply mix everything together and cook on high for 2-3 hours or until it’s all melted. I love it with tortilla chips, but it’s also good with veggies!

While we love all these recipes here, this is probably my family’s favorite.

It’s so simple and tastes so good! I originally made it for a party, but we liked it so much, I often add it into a dinner as an app or the protein.

•

1 pack of bacon

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½ T of paprika

• •

1 ¾ cups of brown sugar 1 pack of lil’ smokies (we like to use the cheddar ones for a bonus flavor burst)

Like the other recipes here, this is another easy one to make!

1.

2.

3.

4.

5.

6.

Slice the bacon, wrap around the lil’ smokies and secure with a toothpick.

Mix the brown sugar and paprika.

Pour 1 cup of that mixture on the bottom of the Crockpot.

On top of the mixture place all the bacon wrapped lil’ smokies.

Sprinkle the remaining mixture on top.

Cook on high for three hours, stirring occasionally.

These bite-sized treats pair well with almost any form of potato or party spread!

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lyndhurstgyn.com 111 Hanestown Court, Suite 151 Winston-Salem, NC 27103 | 336.765.9350 445 Pineview Drive, Suite 110 Kernersville, NC 27284 | 336.993.4532 1908 Caudle Road, Suite 101 Mt. Airy, NC 27030 | 336.789.9076

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OCTOBER 2024 / 15

OCTOBER 2024 / 17

For the LOVE of

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Spicy Chicken Sandwiches Spicy and delicious!

You are going to love these sandwiches!

Prep Time: 20 minutes | Cook Time: 1 hour Yields: 4-5 Sandwiches Ingredients: 5-6 boneless skinless chicken thighs 1 can of La Costena pickled jalapeños and carrots 3 T of Spanish rub 1 stick of salted butter 1 cup hot sauce 5-6 slices American cheese This is a recipe that has gone viral online. I was shocked at how much flavor they had. I changed up the recipe a bit for some extra flavor. First, trim as much of the excess fat from the chicken thighs as you can. Use a can of La Costena pickled jalapeño and carrots as your marinade, and pour the can into a gallon Ziploc bag. Marinate your chicken for 24 hours. Pull your chicken out the next day and season in your favorite Spanish rub. I used Lanes BBQ Fiesta seasoning on these. You can smoke these or do them hot and fast on the charcoal grill. Cook your chicken until an internal temperature of 165 degrees. While your chicken is cooking, get a cast iron pan and melt a stick of butter and a cup of your favorite hot sauce together. Let that melt, and baste your chicken. Melt a slice of American cheese on each piece of chicken. Use a brioche bun and add Duke’s Mayo to toast it up on the grill. Assemble your sandwich and enjoy!

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Pit Master Tip: You can substitute chicken breasts in this recipe if you want; the reason I use thighs is because they are harder to dry out and they have much more flavor.

Also, if you choose, you can roast the jalapeños that were in the marinade to use on your sandwich as well.

18 / FORSYTHFAMILYMAGAZINE.COM

Throw a

Halloween Party PARTY Like a Rockstar

These Ideas Will Help You Host a Haunted Party That Guests Will Always Remember

H

BY SUZY FIELDERS

alloween is one of the best holidays to throw a party!

Whether you host a family friendly gathering or an adults-only soiree, there are so many cool and festive ideas to try out. The fact that there are so many Halloween movies should be your first tip that you’ll have lots of inspiration to throw this type of party.

Below are a few ideas to throw a spectacular and memorable Halloween bash this year that your friends and family will talk about well into the new year!

SPOOKY SNACK IDEAS Like many other holiday parties, the best part is often the food. One wonderful thing about Halloween is you can turn normal staple party foods easily into “haunted” goodies. A few simple ideas to get you started are:

There are also lots of fun game ideas for Halloween parties. Many tend to center around the main food of the season…pumpkins – like pumpkin toss or pumpkin bowling.

If you want to go all out, you can create a haunted house in a room or backyard. You can keep it simple with some dark areas with decorations and pop-up skeletons or more elaborate with live people helping you to pull off some scares.

When in doubt, if the party needs livening up, pull a 13 Going on 30 move and get everyone to dance to “Thriller!”

GET DRESSED FOR THE HOLIDAY

•

Pigs-in-a-blanket morphed into Mummy Dogs

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String cheese (a staple kids’ party food) can turn into fingers when you add a slivered almond slice

Outside of themed parties, which can get expensive, Halloween parties are the one time it’s not only okay but encouraged to wear costumes. I mean – who doesn’t love a good costume party? If this is a family friendly party, remember to keep in mind – and ask your guests to do the same – to keep the costumes appropriate, as many Halloween costumes lean towards either too scary or inappropriate.

•

Turn Oreo cookies into spiders by adding red hots as eyes and red licorice as legs

FALL DECOR DOUBLES AS PARTY DECORATIONS

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Cut slices of cheddar cheese with pumpkin cutters and put them on burgers if grilling out

If you love charcuterie, there are also so many fun boards to try for Halloween or fall in general, such as a caramel apple board. Simply cut up apples, melt some caramel, then put out delicious toppings.

I’ve also seen a few different ways to utilize meat, cheese, veggies and fruits to look like the Sanderson sisters from Hocus Pocus.

THRILLING ENTERTAINMENT In addition to the many food ideas for Halloween parties, there is also an abundance of entertainment options to consider.

First, you can make an extensive playlist of Halloween themed songs to set the mood. Don’t forget classics like “Thriller,” “Monster Mash,” “Ghostbusters” and “I Put a Spell on You.” Regardless of the age of partygoers, there are festive songs available for all ages!

Another great thing about Halloween parties is that all the amazing fall decorations you have up in your house can also double as party decor. So, don’t feel like you need to go out and spend a ton of money on party decorations. Simply add in a few Halloween plates and napkins, maybe some fake spiderwebs and you are set!

Embrace all Halloween has to offer when it comes to parties and throw a fiesta that is one for the books. No matter who you plan to invite, kids or adults, at any time of day, you can utilize any of these ideas for a fun time for all!

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FCDS.org l 336.945.3151

Sun-drenched living

OCTOBER 2024 / 21

HOME IS WHERE THE WORKOUT IS Building Strong Families at Washington Park CrossFit

BY MARTIE EMORY PHOTOS BY JODIE BRIM CREATIVE

W

hile there are many definitions of home, there’s none better than home is the space where you can be your truest self!

Owners Gavin Culler, Brooke Eagle and Scott Tyler opened Washington Park CrossFit in October of 2022, with a love for fitness and the dream of building camaraderie within their workout community. Mission accomplished – as the current member tally is 120, and enthusiasm for the Winston-Salem gym grows stronger and brighter every day!

“Nothing makes my heart happier than seeing our members bond with one another and spend time hanging out – both in and out of the gym,” shares Brooke. “As an adult, it can be hard to make friends, and I love that we're creating a safe space for like-minded individuals. We all have CrossFit in common – but we also have such a diverse group of members (age, race, gender, socioeconomic status, skill levels and language).”

These days, you might happen upon a group of members playing pickleball on Monday nights, or heading to Easy Tiger beer garden down the street for a post WOD (“workout of the day”) beverage. Enjoying brunch at Acadia Foods across the street after morning classes is a common treat, and there are tons of community events throughout the year, including a school supply drive for the Educator Warehouse, AARF fundraiser, the annual “Friendsgiving” and the immensely popular “hot girl hour” program – a six-week program for ladies to try out CrossFit in a stress-free, all-female format.

Spend a few minutes chatting with some “mom” members of Washington Park CrossFit – who happen to be sharing our OCTOBER 2024 / 23

cover this month with their adorable offspring – and you’ll immediately feel that unmistakable sense of belonging. Finding a second family at Washington Park CrossFit has been a special blessing to members Emma and Tyler Weddington, Amanda and Carl Teachey, and Lisa Sun and Adam Wells, who have all found joy in introducing fitness to their young children and being able to share family time during their personal workouts.

“Adam and I wouldn't be able to participate if the gym wasn't a family affair,” shares Lisa Sun. “For parents, there's often a sense of guilt when you're not doing something for your child and, as working parents, there are only a few hours between getting home and your child's bedtime. Both our mental and physical health would suffer without our gym. It's a family affair because we are all able to be here – including our son, Max!” Lisa had been doing CrossFit for a few years, but joined the Washington Park gym on day one, drawn to its ideal location amid historical homes and its community focus.

She loves that members’ kids play with each other and want to mimic their parents.

“They swing on the rings and try to do handstands, literally anything they see us do. It’s fun to see their sense of play and exploration in the gym. Everyone here is supportive while also having a good time. We egg each other on and commiserate with each other after a tough day – I love my gym family!”

Emma Weddington, her husband, Tyler, and their son, Nash, recently moved here from Arizona and instantly became part of the WPCF family.

“The community at the gym is like no other,” shares Emma. “I have been a member of many CrossFit gyms over the years, and the moment I dropped in on my first class, I knew this was our new fitness home. What sets it apart is not only the coaches being excited and happy to meet us, but also our fellow class members. They got to know my family, and now all our kids are playing together and asking about each other outside the gym which really makes me happy!”

Emma and Tyler are thankful they can bring Nash along to the gym.

“He gets to watch us work out together and is now mimicking our movements at home, making us proud!

Tyler and I were both athletes growing up, so fitness has become a passion. It would be an honor to watch my son find that passion for a sport or fitness and go all in!

I think it’s important to show Nash that the gym is a safe space for everyone and that it’s okay to have good days, bad days, show emotions, be competitive and show up for yourself, which builds so much confidence internally.

The CrossFit culture is all about community – so for our gym to support the family unit and want us to succeed is important. Coaching is top-tier and very hands-on, and it’s gratifying to see money being put back into the gym, whether it’s cosmetic upgrades or new toys for the members!”

Amanda Teachey, her husband Carl, and daughter, Maris, are original Washington Park CrossFit members

“I joined Washington Park about six months ago and have been pleased with that decision every day. The coaching staff is knowledgeable and down-to-earth. The environment is friendly, and the space is clean and tidy (this really matters to me). Perhaps the most distinctive quality of the gym is the space for women to thrive and excel in their fitness goals. This is a place that has achieved the right balance of warmth and challenge.”

- Halle Hill and were excited to see WPCF preparing to open, after relying on garage workouts at home during the pandemic.

“As a young couple starting a family, we were looking for a gym, but also for a social outlet,” Amanda explains.

“Since the gym was building a new membership from scratch, everyone came from varying fitness method backgrounds and all phases of life. I think that led to a diverse membership that organically created their own community from the start!”

Amanda and Carl quickly recognized that WPCF is willing to meet you where you are as an athlete – but will also encourage members to push past their comfort zones.

“Members support one another, motivate each other and hold each other accountable, but there’s also a competitive spirit sprinkled in there that keeps things interesting!” she adds. But, the family factor sealed the deal for Amanda and Carl.

“Bringing our daughter with us was a non-negotiable, so Carl and I were hoping for a gym that would tolerate a toddler (now preschooler) and have been extremely lucky to find a community that has truly embraced her being there. Our gym family has definitely become ours (and her) extended family! Especially having a daughter, I want her to be exposed to strong, powerful women, and appreciate her body and what it’s capable of. Maris has so many amazing role models to look up to at the gym!”

All three moms agree on the importance of teaching their children to prioritize physical and mental wellness and want their young family members to see that fitness ultimately brings people together.

Brooke says the staff welcomes members to bring their children to the gym as long as they are able to entertain themselves while their parents exercise.

“Our ‘cover models’ have both parents as members, so if both work out, bringing children along is the only option.

These kids do great – they have an enclosed playpen with toys to keep them occupied – plus they are used to being at the gym.” What a positive sign for the future!

Find your home away from home and follow Washington Park CrossFit on Instagram @washingtonparkcrossfit, and visit washingtonparkcrossfit.com to sign up for a free one-week trial and learn more about varied membership plans. Washington Park CrossFit is located at 2020 Hollyrood Street in Winston-Salem.

OCTOBER 2024 / 25

Making Dollars, Making $ense Securities offered through LPL Financial. Member FINRA/SIPC. Marzano Capital Group is an other business name of Independent Advisor Alliance, LLC. All investment advice is offered through Independent Advisor Alliance LLC, a registered investment advisor.

Independent Advisor Alliance is a separate entity from LPL Financial.

3 Lesser-Known Milestones As You Enter Retirement

BY BRANDON JAMES, FINANCIAL ADVISOR

As you may already be aware, the earliest someone can begin drawing Social Security benefits is at age 62. As you enter the red zone for retirement or perhaps are already retired, I want to share three less common retirement age milestones that are important pieces of your overall financial plan.

The first of these is the age of 50. Once you turn 50, the IRS currently allows you to make yearly “catch-up contributions.”

These are additional amounts you can contribute to your 401(k) s and IRAs above and beyond the standard annual limits for people under the age of 50. This benefit is designed to help you save additional money for retirement. Not enough pre-retirees take advantage of this, perhaps because they are unaware that they are allowed to.

The next milestone occurs at age 65. Most Americans qualify for Medicare at this age, which covers a sizable portion of doctor visits, hospital care and other medical services. However, navigating the enrollment and benefits for each part can be cumbersome, so consider seeking guidance from a healthcare or Medicare specialist.

The last milestone I want to share with you is at age 73. This is when you enter the Required Minimum Distribution (RMD) stage. One of the benefits of contributing to 401(k)s and IRAs during your working years is that it lowers your taxable income, therefore, it lessens your tax burden. However, you are not allowed to keep growing your retirement savings tax-free forever.

The government eventually wants to tax it. Per the current IRS guidelines, you will have to start taking portions of money from your retirement funds by no later than age 73 and pay taxes on those distributions.

These are just a few ages that contain important planning components of which you might not be aware. At the end of the day, you do not know what you do not know, and learning things that you were not aware of can enhance your savings and goals and keep your financial plan on track.

26 / FORSYTHFAMILYMAGAZINE.COM

HARDWOOD FLOORING

An

Elevated

EST. 1979

Showroom Experience

by MARTIE EMORY

While the Weeks Hardwood location has changed, everything you’ve come to count on from the business is still firmly in place! These are the professionals you want guiding you to choose the best look for your home and then delivering exactly as promised. If you’re a regular customer, you know the team feels like family and is always a pleasure to have in your home (and feel confident leaving alone if you need to be away).

HARDWOOD FLOORING EST. 1979

Rich

It’s easy to associate Weeks Hardwood Flooring with only hardwood options, but they are also experts in high quality carpet, laminate, luxury vinyl and stylish tile options along with beautiful area rugs for every room in your home. But, there’s more to the Weeks experience than simply a beautiful floor! You’ll be delighted with their impeccable customer service, including competitive pricing, reliability and regular communication along the way and benefit from their commitment to only the finest materials, no matter the size of your job.

WEEKS HARDWOOD Founded by President James Weeks, and obviously growing under the strong FLOORING leadership of his sons, Cameron, vice

with family ties and respected for more than 40 years of exceptional service to customers all over the Triad, Weeks Hardwood Flooring has recently been on the move!

Already established as the largest flooring store in the area, the popular business has outgrown its longtime Guilford College Road location in Greensboro and will now boast the largest Triad showroom for prefinished hardwood, custom hardwood flooring and sitefinished hardwood flooring at its brand new showroom at 7901 Thorndike Road in Greensboro. Conveniently located at the intersection of Highway 68 and I-40, Vice President Cameron Weeks shares the new showroom will have added office space, triple the showroom size and warehousing and onsite work will now be in one place.

“We’re also excited that the new, expanded showroom will also have 51 large display panels of prefinished flooring on the walls right when you walk in the door,” Cameron explains.

“Customers can better examine our product in person and better appreciate all of its color variation and character.”

You can also always order a sample online to be shipped right to your home or upload a photo on the website to see how a color looks in your actual room!

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president, and Luke, operations manager, Weeks Hardwood Flooring offers residential services in the Greater Greensboro/ Winston-Salem/High Point areas. They also provide commercial services across North Carolina, South Carolina and Virginia if you’re looking to transform your current business space.

Come meet the Weeks Hardwood Flooring team at their new showroom at 7901 Thorndike Road in Greensboro, or call them at 336.856.0202 to arrange your free

in-home consultation and estimate. Follow them online at weekshardwoodflooring.com and on Facebook and Instagram @weekshardwoodflooring for news, product updates and style ideas! Showroom hours are Monday through Friday 8:00 a.m. – 5:00 p.m. and Saturday, 9:00 a.m. – 1:00 p.m.

“Being a family business means even their customers are treated like family! From the estimate through installation, I always had someone to answer my questions. All the people I spoke with or met were helpful and attentive. My floors look great!” ~ Brenda B. “I will always trust Weeks Flooring with my projects. The crews were expert, diligent and cared about achieving excellent results. They were all also very polite!

Having a continued mess for a month, consisting of two complicated phases of installation, was stressful, but the crews did what they could to make it as easy as possible. They cared about getting the same color of flooring upstairs as I had downstairs, despite the challenge of varying light levels in the different spaces.

I hope to have Weeks Flooring return next year to complete another project for me.” ~ Debra B. “Weeks Hardwood Flooring is my go-to company for refinishing or laying new hardwood floors. Their crews have always gone above and beyond my expectations.

You can tell they take pride in their workmanship, and the price has always been fair. I would recommend them to anyone needing hardwood flooring work.” ~ Ted L.

weekshardwoodflooring.com

Families and businesses in the Triad trust Weeks Hardwood Flooring more than any other flooring company. Explore our website to discover how we can help with your next flooring project.

Hardwood Vinyl Plank Carpet Tile And More

336-856-0202 office@weekshardwoodflooring.com

Fancy

fork

Recipe developed by LAUREN SEPHTON (@BRIGHTMOMENTCO)

The fall breeze has arrived, and with it is a new round of harvest specialties like the beginning of butternut squashes and pumpkins!

You’ll also notice more varieties of cauliflower, collard greens, peas, potatoes, runner beans, sweet potatoes, chicory, eggplant, kale, leeks, cabbage, broccoli, beets and, still, our beloved tomatoes and zucchini.

This month’s recipe is all about carrots – literally. Crunchy carrots tossed in a Calabrian chili and basil marinade, baked until crispy on the bottom with parmesan.

It’s an easy vegetable appetizer the whole family will love! Plus, carrots are great in promoting health vision, regulating blood pressure, weight management, improving immunity, balancing hormones, boosting brain health and may even help prevent certain cancer risks. Not to mention, they’re an incredible source of beta-carotene, fiber, vitamin K1, potassium and antioxidants.

OVEN-BAKED CRISPY PARMESAN CARROTS PREP. TIME: 10 MINUTES | COOK TIME: 20 MINUTES TOTAL TIME: 30 MINUTES | SERVES: 4

INGREDIENTS

4-5 large Carrots, peeled 1-1.5 cups Parmesan, freshly grated 1/4 cup Olive Oil 1 T Chopped Calabrian Chili Peppers 1/4 cup Fresh Basil Leaves, chopped 1/2 tsp. Salt 1/2 tsp. Black Pepper

INSTRUCTIONS

1. Preheat oven to 425 degrees F. 2. Slice the carrots into 2-3 thin strips lengthwise, then chop horizontally into 2-3” bite-sized pieces.

3. Place the sliced carrots in a bowl. Toss with the olive oil, chopped Calabrian chilis, chopped basil, salt and black pepper.

4. Add 1/2 cup grated parmesan to a nonstick baking pan.

5. Dip the bottoms of the marinated carrots in the remaining grated parmesan, then place on the baking pan.

6. Bake for 15-20 minutes, rotating the pan halfway through baking, until the edges are golden and cheese is crispy. Let rest at least 5 minutes before enjoying!

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OCTOBER 2024 / 31

Imprints Cares Launches Capital Campaign, Completes New Building Imprints Cares, a local nonprofit organization nurturing children, strengthening families and building community by providing multiple programs in the spaces of education and health equity, has announced the public phase of its capital campaign and completion of its fully renovated, 21,000-square-foot headquarters, the Helen and Woody Clinard Center for Thriving Families. The facility is located at 711 Coliseum Plaza Court in WinstonSalem in the former DataMax building.

Imprints Cares serves children and families from before birth until the completion of middle school and provides a variety of supportive programming focused on everything from home visitation during pregnancy and infancy to before and after school care, parenting programs to summer enrichment camps and an inclusion program.

The capital campaign, with a comprehensive goal of $5.5 million, will cover the purchase cost and renovations of the new building and also supplement several of the programmatic needs of the organization.

The move to Imprints Cares’ new headquarters has recently been completed, with the official ribbon cutting ceremony taking place on Thursday, October 17th at 11:00 a.m. In addition, Imprints Cares and its neighbors in Coliseum Park Plaza will welcome visitors during a Community Grand Opening Celebration on Saturday, October 19th from 10:00 a.m. until 1:00 p.m.

The public phase of the capital campaign and building opening coincide with Imprints Cares’ 55th birthday, which took place on September 15th.

“The Helen and Woody Clinard Center for Thriving Families is a great achievement for Imprints Cares and a true asset to the community,” said Executive Director of Imprints Cares Claudia Barrett.

“We are equally excited to launch the public phase of our capital campaign and look forward to crossing the finish line on our $5.5 million goal which connotes the 55 years that we have been serving children and families in the community,” she added.

“It is a truly exciting time for our organization, and we cannot wait to see what the next 55 years bring.”

JOIN US TO CELEBRATE! Ribbon Cutting Ceremony Thursday, October 17th at 11 am Join us to officially open the doors to our new home!

Community Grand Opening Celebration Saturday, October 19th 10 am - 1 pm Tour our new space and enjoy activities and refreshments. Our Education Hub Partners Abound Health, Developmental Therapy Associates, Key Autism Services and Salem Montessori School will also be part of the celebration!

711 Coliseum Plaza Court Winston-Salem, NC 27106 imprintscares.org

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OCTOBER 2024 / 33

GRETCHEN’S TREASURE CHEST Boutique Style That’s Easy to Love

by MARTIE EMORY, photos by JODIE BRIM CREATIVE

Like all “girl moms,” Michele Mathias delighted in filling her daughter, Gretchen’s closet with adorable outfit options!

Michele also loves that most brands she carries are mom-owned, and some of her brands “give back” with every purchase.

“When Gretchen was a baby, I loved dressing her in all the cute outfits I could find,” shares the Davie County native. “But the outfits from big box stores did not hold up very well and, after a few washes, looked old and worn out. I started searching for better quality and found several boutiques online that had the cute, everyday outfits I wanted.”

“Charlie’s Project gives back to charities who help with autism because the owner’s son, Charlie, is autistic. Most of their clothing is made from bamboo – soft, comfortable, breathable and best of all, tagless. That’s perfect for children with sensory issues or kids that don’t like itchy tags! I also carry a large selection of high-quality bamboo blankets, great for the cooler weather.”

It turns out those held up quite well, and once Gretchen outgrew them, Michele took those clothes to a local consignment store where they would sell quickly – sometimes the same day she brought them in.

“People were soon asking where I found these outfits,” says Michele. “Once Gretchen started kindergarten, my husband, John, and I discussed opening a store.”

With a degree in business administration from High Point University, Michele worked in textiles, retail and management before taking a break from the workforce when Gretchen was born. But, the time was right for a new adventure and, after searching available spaces, she and John decided Harper Hill Commons Shopping Center was a perfect location.

Since their grand opening last March, Michele has been focused on scouting boutique outfits at affordable prices, and merchandise for the store is carefully chosen.

“I ask myself: Is this practical? Is it something a parent would want to dress their child in? I look for something that both children and parents will love while also keeping it affordable. Even though it may cost a little more than the big box store items, these outfits are better quality and last longer,” she explains. “A bonus is that most of the brands I carry are small batch, meaning usually only around a thousand pieces of each print is made. Some are exclusive designs, so unlike mass-produced items, you won’t find them everywhere. I carry different brands than the other children’s boutiques in Winston-Salem, but I don’t see it as competing with other stores. I see it as supporting small businesses!”

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The shop also carries a popular line of hair bows – handmade by a mom in Texas – and North Carolina-based products including candles, bath bombs and jewelry for both moms and daughters. There’s also a “kids’ corner” where children can color and play while moms (or dads) shop.

Shopping on the website is easy, and Michele plans to release one collection each month that will be available in-store at least two weeks before it’s available online. She also offers a rewards program where every purchase earns points towards discounts.

Follow @gretchenstreasurechest on Instagram, and you might see an invitation to have your child (sizes newborn to youth size 16, boys and girls) model for the boutique. Come by the shop for more details!

Gretchen, by the way, is now an eight-year-old second grader at Meadowlark Elementary School.

“I would say Gretchen approves of 95% of the styles in the shop,” says Michele. “The other 5% is not Gretchen-approved, but Mom-overruled!”

It seems Gretchen is a little fashionista in her own right!

Visit Gretchen’s Treasure Chest in Harper Hill Commons Shopping Center, 4916 Old Country Club Road in Winston-Salem, 336.306.9930. Boutique hours are Wednesday through Saturday 11:00 a.m. - 3:00 p.m. Sign up for emails at gretchenstreasurechest.com to stay up-to-date on new collections, and follow the boutique on Facebook and Instagram @ gretchenstreasurechest.

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HIDDEN GEMS IN FORSYTH COUNTY PART 6

Enjoy the Ultimate Fall Family Adventure at Smith Hollow Farm

by SUZY FIELDERS

Fall is here, and it’s time to embrace all the Triad has to offer families! One hidden gem in Forsyth County that embodies fall family fun is Smith Hollow Farm. Our family loved visiting for the first time last year, and it will absolutely become an annual tradition to visit.

It’s a great place to spend a couple of hours or all day!

There is so much to do for all ages. Read on for more details on what they have and tips to plan your trip there.

ACTIVITIES FOR THE ENTIRE FAMILY

They have a robust range of activities for all ages. Some of the offerings include: • • • • • • • • • •

Horse rides Corn maze Pumpkin patch Two fire pits Apple chukin’ slingshot Archery Outdoor games, like volleyball, horseshoes and tic tac toe Animals, including cows, sheep and chickens Bouncy animals for little ones Tractor and fire truck train rides

These are merely some of the many things to do on the farm. When you first walk in, they have a map that details every single thing to do there. We took a photo of it on our phones and made sure to hit all the activities that worked best for our family.

GORGEOUS AUTUMN VIEWS

In addition to the extensive things to do, there are so many gorgeous spots with great views here. There are tons of photo opportunities. All the trees show off the many colors with their leaves changing at this farm.

TIPS TO MAKE THE MOST OF YOUR DAY

First, everything is outdoors, so plan accordingly when it comes to attire. You are not allowed to bring in outside food, but they do have concessions and picnic tables to enjoy food there.

There are two parts, the lower farm and the upper farm. The path that connects those two is a bit of the hill and beyond that the paths are bumpier. So, while it is technically strolleraccessible, it gets a little rough! If you have a sling for babies, then that is highly recommended over a stroller.

Those under two years old are free, but all others are charged the same $17 per person admission. They accept cash and credit/debit cards but do not have an ATM onsite.

Most of their activities are included, so it’s well worth the cost. A few extras you can purchase there include concessions, horse rides, pumpkins and fire engine train rides.

DETAILS TO VISIT SMITH HOLLOW FARM

Location: 5920 Smith Hollow Road, Kernersville, NC 27284 Website: smithhollowfarm.com Instagram: @smithhollowfarm Hours: Open Saturdays & Sundays 11:00 a.m. to 6:00 p.m.

Healing for the Active Life You Deserve

BY MARTIE EMORY

W

hen nagging orthopedic pain or an unexpected sports injury starts to weigh down your everyday mobility, finding the most advanced care possible is an absolute must!

With Novant Health Orthopedics & Sports Medicine, your care team consists of board-certified orthopedic surgeons who prioritize getting you back to what you love. If your issue involves the hand or upper extremities, their skilled hand surgeons work with therapists, athletic trainers and medical assistants to put together a personalized treatment plan.

Dr. Walter “Hal” Wray brings 16 years of experience to the practice in Clemmons, handling procedures in the outpatient surgical center, but offering many treatments right in the office. Dr. Wray often performs in-office carpal tunnel releases, trigger finger releases and smaller hand procedures.

“This is always a benefit to patients who can drive themselves, don’t have to fast beforehand or change medication schedules, such as blood thinners,” Dr. Wray explains. “It’s also typically less costly and avoids the risks of anesthesia.”

Originally from the area, Dr. Wray grew up in Clemmons, graduated from West Forsyth High School and attended UNC-Chapel Hill for undergraduate studies before heading to Bowman Gray medical school, interning and doing his residency at Duke and a hand fellowship at the Indiana Hand to Shoulder Center.

He enjoys that the field of hand surgery is constantly changing.

“I love that hand surgery is really a mix of skills – some orthopedics, some plastic, some vascular and even neuro, if nerves in the hand need repair,” he adds.

“I was inspired by my dad who was a family practice physician here in Clemmons for 40 years,” shares Dr. Wray. “I love this community and hope to practice here for a long time to come.”

What does he feel sets Novant Health Orthopedics & Sports Medicine apart?

“We love what we do!”

With 11 years of experience, Dr. Derek Bernstein sees patients in the practice’s Winston-Salem office, where he performs surgical procedures at Medical Park Hospital, as well as at the Novant Health Orthopedics outpatient surgical center.

“I fell in love with orthopedics in medical school,” shares Dr. Bernstein. “One of the most important goals of orthopedic care is returning people to function which is particularly important with the elderly population because restoring function allows for a better quality of life, the ability to maintain functional independence and slows down the aging process so to speak. With both operative and non-operative procedures, I love helping patients get back to their daily activities. With degenerative issues such as osteoarthritis, I consider, if this was my mother’s hand, what would I want done?”

Following medical school at Baylor College of Medicine, Dr. Bernstein completed his residency in orthopedic surgery at Houston Methodist, Texas Medical Center and a fellowship in Hand & Upper Extremity Surgery at the Philadelphia Hand Center. Originally from Pittsburgh, PA, Dr. Bernstein was the first of his siblings to come to Wake Forest University, but the others soon followed suit!

When asked what sets the Novant Health Orthopedics team apart, Dr. Bernstein highlights their multidisciplinary approach to care.

“Specifically within the hand surgery program, we have two fellowship-trained hand surgeons from top institutions and a robust team of three very experienced physician assistants who not only see patients in the office, but also assist in surgery. Hand therapy is also a critical component of treatment, and we have 4 CHTs (Certified Hand Therapists) that practice in Winston-Salem, Clemmons and Kernersville. These are therapists who start from either

the occupational or physical discipline and obtain additional training and certification specifically in hand and upper extremity rehabilitation.”

Dr. Bernstein is also trained in endoscopic carpal tunnel surgery, performing hundreds of these surgeries a year.

“Patients can sometimes be hesitant to address carpal tunnel syndrome because they have busy lives and worry about an extended recovery period,” he says. “While everyone recovers differently, if you feel comfortable after your endoscopic surgery, I will allow you to go back to your activities as soon as the next day.”

For example, Dr. Bernstein recently performed the procedure on a mother of two, who had surgery on both hands, six days apart. Both times, she returned to her demanding skilled job the next day.

Another patient had both wrists treated over the Christmas holiday – and was back on the golf course within days.

To best meet your family’s needs, Novant Health Orthopedics & Sports Medicine is located at 200 Robinhood Medical Plaza in Winston-Salem, 336.718.7950, and in Clemmons at 7210 Village Medical Circle, Suite 110, 336.893.2400. Visit novanthealth. org for more information on providers and services. Winston-Salem office hours are Monday through Friday 8:00 a.m. - 7:00 p.m., and all other clinics are open 8:00 a.m. – 5:00 p.m.

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OCTOBER 2024 / 39

“You’ll find that vented gas logs are typically the most realistic and produce more of a dancing flame, in an orange/yellow shade,” Ken explains. He adds that electric fireplaces are the fastest growing segment in indoor fireplace options and have a much more realistic appearance than in the past.

Electric versions are typically selected more for ambiance, not to actually provide heat for your space.

The

magic of fall is upon us, and there’s nothing quite like snuggling with your favorite person or four-legged friend once the temperatures take a cooler turn. If you’re re-thinking your home fireplace setting this season, stop by Casual Furniture World in Winston-Salem!

Every element of their inviting showroom makes shopping a pleasure, and it’s always a plus to view gas logs, wood stoves and electric fireplaces in person before choosing what’s right for your home. At Casual Furniture World, you’ll find the largest display of gas logs and fireplaces in the Triad – along with videos set up to educate customers on easy and safe operation.

“These purchases are usually a two-part process,” explains Winston-Salem Store Manager Ken Smith. “Most people don’t know exactly what they already have – and what they might be looking to replace. There are so many code restrictions involved in navigating these products. Clients may first come in and browse the options and then we put together a measure sheet to send home with them to gather more details.”

Determine what best fits your space and decide if you want to achieve actual heating or if aesthetics is more your goal. Then, think of Casual Furniture World as your one-stop shopping destination, as they will also do estimates for gas line installations and complete yearly inspections on your fireplace purchases. Yearly inspections by seasoned Casual Furniture World technicians typically start in September, and service requests can be conveniently completed online.

“We recommend a routine check-up for your gas logs once a year,” says Ken. “Servicing gas logs is like servicing your car – proper upkeep will keep these products lasting much longer! If well cared for, gas logs and fireplaces can last for many years.”

The team is definitely noticing that customers are focusing on efficiency, and they can offer you expert advice on choosing between vented or vent-free gas log sets to create a warm, inviting space. The popular Carolina Campfire vented gas logs set features Radiant Heat technology allowing you to have the most realistic log set with warmth mirroring that of a real wood fire. The most popular vent-free option is currently the Berkley Oak Refractory cement log set, offering fine detail and hand-painted beauty on each of the seven logs included.

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You’ll also find an attractive selection of glass doors to refresh your fireplace set-up, in a variety of colors, right inside the Casual Furniture World showroom! Virtual showroom tours are also available online, delivering an immersive experience that lets you view available choices, while envisioning how to best update your current living space for those wonderful cool days ahead.

Visit Casual Furniture World and meet their professionally trained sales and design team – ready to guide you in making this your coziest fall and winter ever! Their showroom is located at 1500 Hanes Mall Boulevard in WinstonSalem, 336.760.1766 and online at casualfurnitureworld.com. Hours are Monday through Saturday 9:00 a.m.

– 6:00 p.m., and Sunday from 12:00 p.m – 5:00 p.m. You can also visit their showroom in Myrtle Beach, SC, and follow them on Facebook and Instagram @CasualFurnitureWorld.

Creating more choices for women

Midwifery and OB-GYN care under one roof Call us at 336-765-5470 or visit NHWomanCare.org

Novant Health WomanCare 1730 Kernersville Medical Pkwy.

Suite 104 Kernersville, NC 27284

114 Charlois Blvd.

Winton-Salem, NC 27103

4130 Clemmons Road Clemmons, NC 27013

© Novant Health, Inc. 2023

STRONG S TRONG S SWIMMERS WIMMEYMCA RS CONFIDENT K IDS Swim Lessons CONFIDENT KIDS The ability to swim not only introduces you to a lifetime of healthy activity — it can help save your life! The YMCA of NWNC is dedicated to helping everyone develop the skills they need to be strong, confident swimmers. ymcanwnc.org/swimming OCTOBER 2024 / 41

Triad Area Events in October October offers a variety of interesting and exciting events for families to experience in and around the Triad. Here are some of the top offerings: Spooky Woods 1615 Kersey Valley Road, Archdale Sept. 13 until Nov. 2, Parking opens at 6:30 p.m.

Tickets start at $40 Voted as the #2 Halloween destination in America, Spooky Woods, performed on a 92-acre “stage,” has all new sets this year and a dark ride tram.

Disney on Ice Bojangles Coliseum, Charlotte Oct. 3-6 Various times, tickets start at $25 The newest ice spectacular is jammed with Disney’s favorite characters: Mickey, Minnie, Donald and Goofy have become DJs, remixing Disney tunes into colorful stories for this all-new, state-of-the-art ice show.

Carolina Classic Fair Winston-Salem Fairgrounds Oct. 4-13 Various ticket prices The Carolina Classic Fair is the second largest agricultural fair in North Carolina and one of the 50 largest fairs in North America. It includes rides, animals, displays, live entertainment, special days throughout the schedule and all kinds of food.

Jo Koy: Just Being Koy Tour LJVM Coliseum, Winston-Salem Oct. 18, 8 p.m.

Tickets start at $39 As one of today’s premiere stand-up comedians, Jo Koy has come a long way from his modest beginnings performing in a Las Vegas coffee house. Jo’s comedy pulls inspiration from his family.

Paw Patrol Live!, Heroes Unite Steven Tanger Center for the Performing Arts, Greensboro Oct. 19-20, various times Tickets start at $25 Paw Patrol Live! is an action-packed adventure for the whole family. It’s non-stop fun, thrilling missions and unforgettable moments.

Keith Sweat: Live in Concert Steven Tanger Center for the Performing Arts, Greensboro Oct. 5, 8 p.m.

Tickets start at $65 Keith Sweat released his debut album in 1987. It sold 3 million copies. Sweat has won several American Music Awards. In 2013, he received the Soul Train Lifetime Achievement Award.

Men At Work Bojangles Ovens Auditorium, Charlotte Oct. 24, 8 p.m.

Tickets start at $65 Take a trip back to the iconic sound of Men At Work, born in Melbourne in 1979. From Grammy wins to global fame, their hits defined the early ’80s. Colin Hays has kept the music alive with his LA band. The group delivers hit after hit with their signature style and passion.

Peso Pluma Greensboro Coliseum Complex Oct. 13, 8 p.m.

Tickets start at $39.50 After selling out 54 shows in 2023 and winning a Grammy for his album “Genesis,” Peso Pluma returns will an all-new show. Pluma is a Mexican singer who gained fame for his distinctive blend of regional Mexican, corridos tumbados, ballads, Latin urban, reggaeton and Latin trap music.

Lucky Stiff Yadkin Cultural Arts Center, Yadkinville Oct. 24-27, 7:30 p.m.

Tickets $24 This is an offbeat, hilarious murder mystery farce, complete with mistaken identities, $6 million in diamonds and a corpse in a wheelchair. It was the first show produced by the Tony Award-team of Lynn Ahrens and Stephen Flaherty.

It’s a winner of the Richard Rodgers Award.

Federally insured by NCUA.

42 / FORSYTHFAMILYMAGAZINE.COM

Exciting News Our Second Location in Mocksville is Now Open!

Due to the overwhelming support from our amazing community, we are delighted to announce the opening of our second location in Mocksville.

NEW Address: 198B Hospital Street, Mocksville NEW Phone: 336-901-2020 Locally-owned & operated. Providing excellent care in the Triad for over 15 years.

Mark Miriello, OD

Juawana Hall, OD

Seth Jones, OD

198B Hospital Street | Mocksville, NC 27028 | 336.901.2020 2341 Winterhaven Lane | Winston-Salem, NC 27103 | 336.760.2020

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e R a n l o r a C

v a t l s e F e c n a ais

An Escape from the Ordinary

by SUZY FIELDERS

Enjoy a touch of fantasy and history at one of the best fall festivals in NC. I fondly remember attending the Carolina Renaissance Festival as a high school field trip for my arts and humanity class. Even though it was many years ago, everything about the experience is so fun and such a unique experience that it’s impossible to forget. I certainly never imagined then that, years later, I’d enjoy attending the festival with my own family.

Ironically, the spring after that high school visit, the movie “A Knight’s Tale” came out in theaters. If you haven’t seen it, it’s all about jousting and the Renaissance time frame. Plus, it had Heath Ledger before he was the Joker and Paul Bettany before he was Vision.

Do yourself a favor, and watch it at least once.

If you have seen the movie, then I’m sure you were wondering while watching it what it was like to live during that time. Well, wonder no longer. Simply visit the Carolina Renaissance Festival this fall, and you’ll get a good idea of entertainment and attire back then.

While many festivals come and go, this one has truly stood the test of time as this year is the 31st annual Carolina Renaissance Festival.

STEP BACK IN TIME

You don’t need a time machine to see what the Renaissance period is like.

This festival brings it to life for all its attendees.

It is more than merely a day trip or place of entertainment because it is educational as well. Fun meets learning every day of the festival.

You can easily forget your daily troubles in our fast-paced world and escape to a much simpler time, if only for a day.

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As soon as you walk through the gates, you’ll enjoy the magic and myth of the Renaissance.

FUN AT EVERY TURN

The Carolina Renaissance Festival is entertaining for all. There are peoplepowered rides, games of skill, 16 stages with continuous theater and circus shows, and plenty of shopping with more than 140 merchants. Add into the mix comedians, jugglers and acrobats, and there is endless entertainment.

Then, of course, there is my (and many others’) favorite attraction, the Queen’s Tournament Joust! It is spectacular to watch.

I mean, where else can you see competitors riding horses and hitting each other with lances in 2024?

When she was a little younger, my oldest daughter’s favorite attraction was the Circus Siren Sea Fairy Mermaids. Clearly, many other kids and kids at heart loved it as it was featured last year in the Netflix documentary series MerPeople.

Two new entertainment options this year include Witch Trials! and Princess Sofia & Princess Catalina.

Last, but certainly not least, is all the amazing and delicious food. The fan favorite is always the Giant Turkey Leg. However, the recent new addition, the Transylvanian Chimney Cakes, is rising in popularity!

GET READY FOR MAGIC & FUN AT THE CAROLINA RENAISSANCE FESTIVAL

Are you ready to step back in time to a magical and exciting era in human history?

Then, visit the Carolina Renaissance Festival any Saturday or Sunday from October 5th to November 24th. They are open rain or shine 9:30 a.m. to 5:30 p.m. those days.

You can find the festival at 16445 Poplar Tent Road, Huntersville, NC 28078. Parking is free!

For more information and tickets, visit carolina.renfestinfo.com.

OCTOBER 2024 / 45

Building a Strong Family Through Legacy and Identity

BY SHERIDAN C. WATKINS What makes your family unique? Every family has its own identity, shaped by the values, traditions and culture that bind you together. We’ve heard the saying that we don’t choose our family; that is true, but God does and He desires for us to create a family legacy that honors Him. It’s important to appreciate and celebrate our family history and discern how to move forward as an impactful unit. Purposeful conversations and planning will tighten a family bond for generations, so let’s talk about how to pave the way.

WORD ASSOCIATION AND LEGACY

It might feel taboo, but getting the family together for unconventional conversations is helpful. A simple conversation starter could be for the whole family to think about what words they want to be associated with the family name. It’s different for each family, but thinking about this can help guide how you live and interact with the world. Do you want your family to be known for kindness, resilience or creativity? Maybe it’s integrity, generosity or a sense of adventure. Whatever it is, defining these core values is a great first step in shaping your family’s identity.

This can lead to talking about a family legacy you want to establish or continue. This is the lasting impact your family will have, both on each other and the world. Could you be the family that always gives back to the community, shares wisdom and integral history, or always lends a helping hand? When you’ve decided, embody those values in your everyday lives, and over time, the collective family will be known for those very things.

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BUILDING AND DISMANTLING IDENTITIES

All families have accomplishments to be proud of and sinful patterns they want to eradicate. To preserve the good and prune the undesirable, history must be discussed. Include the young family members so negative history doesn’t repeat itself. Contrary to what some may believe, sharing it all will give them a strong sense of family identity and empower them to make their own choices to contribute to the family story that is still being written.

No matter their ages, every family member plays a role and has the insight to share, so make everyone feel included in the process of evolving the family legacy.

KEEP IT LIGHT WITH FAMILY TRADITIONS

As you weave the tougher conversations into family gatherings, there should still be times for celebrations and fun filled occasions.

Traditions are a family’s heartbeat. You can create new traditions or honor those passed down through generations. Whether it’s a weekly game night, an annual trip or coming together during the holidays, make sure family gatherings don’t become associated with uncomfortable or tense discussions. There can be a healthy balance of work and play.

Your family is a powerful God-ordained system that can guide you in life’s ups and downs. By embracing your heritage, addressing hardships, having important conversations, instilling strong values and still having fun, you will build a strong identity that leads to an honorable legacy. So, take time to reflect on what makes your family special, involve everyone in the journey and remember that the story you’re writing today will be the one your family treasures for generations to come.

JOIN US TO CELEBRATE! Imprints Cares is thrilled to share the opening of our brand new building, The Helen and Woody Clinard Center for Thriving Families!

RIBBON CUTTING CEREMONY Thursday, October 17 · 11 a.m.

Join us to officially open the doors to our new home!

COMMUNITY GRAND OPENING CELEBRATION Saturday, October 19 · 10 a.m.–1 p.m.

Tour our new space and enjoy activities and refreshments.

Our Education Hub Partners Abound Health, Developmental Therapy Associates, Key Autism Services and Salem Montessori School will also be part of the celebration!

711 Coliseum Plaza Court · Winston-Salem, NC 27106 · imprintscares.org

Get Ahead, Feast Later:

Book Your Holiday Catering NOW!

Enjoy quality time with your family and leave the cooking to us. Call ahead or order online and pick up a hot meal (or sweet treat) to take home and enjoy.

Voted Best Chicken Pie in the Triad!

336-712-4636 | www.mysimplysouthern.com | 3570 C Clemmons Road | Clemmons, NC 27012 S T O R E F R O N T H O U R S : M O N - F R I 1 2 - 5 P M , S AT 1 2 - 4 P M OCTOBER 2024 / 47

W

hile we’re barely adjusting to the idea that it’s October, the wonderful team at Simply Southern Cuisine in Clemmons is here to remind you that Thanksgiving and Christmas are well on the way!

Owner Lisa Miller and her incredible staff are more than thankful for their loyal customers year-round and especially over the holidays.

The Clemmons community (and well beyond) has shared the last 18 holidays with the deliciousness of Simply Southern Cuisine – making family time also a joyous celebration of comfort food! These triedand-true menu favorites are a much-loved tradition as we gather with family, friends and co-workers to celebrate the season.

Plan now for a

Delicious Holiday Season

by MARTIE EMORY photos by JEJ PHOTOS

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With a brisk mix of online orders, phone calls and walk-ins, the Simply Southern Cuisine schedule fills quickly – especially since online orders have increased significantly over the last couple of years!

If you have plans for catering during the holidays, now is the time to take advantage of their online inquiry form, which is the best way to submit your catering needs and receive an estimate right from Lisa (she always tries to email an estimate within 24 hours of receiving your request – and, if you approve, can book your catered event via phone or email). If you’re a regular customer, you’ll likely receive an email reminder, but it’s easy to mark this off your holiday to-do list now!

Lisa is grateful customers are already thinking ahead which makes all the difference in scheduling, preparation and delivery!

“I sent my first Christmas estimate this year in June, which is unheard of!” she shares. “We had customers asking for the Thanksgiving retail menu in August!”

Nothing soothes your holiday stress like a delicious, homemade dinner; and menu options are available either fresh or frozen, so if you prefer, pick up all your favorite dishes frozen and ready to cook at home.

Choose a complete meal for three, six or 15 people, or order the individual sides and entrées that are your family’s favorites. Dinner for 15 includes a whole ham or two whole oven-roasted turkey breasts, along with three side items that could include green bean casserole, sausage pecan stuffing, sweet potato casserole and broccoli casserole, among many tempting others.

Desserts – including apple pie, pecan pie, pumpkin crisp and cherry yum yum – can be ordered separately.

Through the years, Simply Southern Cuisine has grown and updated frequently, most recently with a much-needed walk-in freezer and exciting plans for more expansion – including a new retail counter and additional retail space – are about to kick off. Keeping

That’s good news for this popular local business and a friendly “nudge” to anyone with plans for more delicious memories this holiday season. With those calendar pages turning quickly, please note these important deadlines!

*FOR THANKSGIVING, CUT-OFF FOR ORDERS IS FRIDAY, NOVEMBER 22ND,

and there will be NO online orders, hot orders or phone orders accepted after that date. Retail hours will be 12:00 p.m. - 5:00 p.m. Monday, November 25th through Wednesday, November 27th and closed Thursday, November 28th through Sunday, December 1st.

*FOR CHRISTMAS, CUT-OFF FOR ORDERS IS SATURDAY, DECEMBER 14TH, with NO online orders, hot orders or phone orders accepted after that date. Retail hours will be Monday, December 23rd 10:00 a.m. - 5:00 p.m., Tuesday December 24th 10:00 a.m. - 2:00 p.m. and closed Wednesday, December 25th through Friday, December 27th.

up with a growing customer base is a blessing, and you can rest assured that, no matter what else changes, the company’s original recipes created with the freshest ingredients will always be the same.

Bringing families together around a table brimming with love and goodness will always inspire the “family” behind Simply Southern Cuisine to continue their magic in the kitchen!

Remember to confirm your holiday catering orders and retail orders early, and stop by on those busy pre-holiday nights for dinner to-go. Simply Southern Cuisine is conveniently located at 3570-C Clemmons Road in Clemmons. Call 336.712.4636 for more information or to place an order, and complete a catering inquiry online at mysimplysouthern.com.

Regular retail hours are Monday through Friday 12:00 p.m. – 5:00 p.m. and Saturday 12:00 p.m. – 4:00 p.m.

OCTOBER 2024 / 49

Getting A Puppy After Losing Another: What Time Is The Best Time?

BY ELISA WALLACE COPPEDE

A

fter losing Bella to kidney failure in January, I swore to everyone I would never be able to get another puppy.

Watching life fade out of her big brown eyes was the hardest thing I ever witnessed. This said, it surprised everyone, including myself, when this past June, our family decided to adopt a new black and white Shih Tzu named Bandido.

This decision was not an easy one. Bella’s death left a huge hole in my heart; one that, no matter how busy I was, nothing seemed to fill. After speaking with several friends who had gone through the same thing, I realized there was no correct answer for if we should get another one. Some friends waited weeks before getting a new friend, while others were never able to adopt again.

The first thing that helped me realize a new dog would soon be in our family’s life was how I reacted towards other dogs.

When a pup walked by, I was like a child, bending down and fawning over him or her. Also viewing how much my children desperately missed Bella helped our decision. When we saw how excited they would get around other dogs made me determine that we should be open to adopting a new one soon.

While my decision was a personal one, if you are going through the same thing, read on for a few tips that helped me make my final decision.

TIP #1: ALLOW YOURSELF TO GRIEVE. After any type

of significant death, it is normal to react rashly. However, these first few weeks are important to the grieving process.

These are times when you should allow yourself to lean into the sadness and properly heal. It is completely normal to be sad, angry or lonely for a while. Avoid immediately filling this void with a new dog if you have not processed your feelings over the loss of your last dog. If so, you may end up placing negative feelings onto your new dog or having unreasonable expectations.

TIP #2: REALIZE NO DOG WILL REPLACE YOUR PREVIOUS ONE. This was a difficult yet necessary step for

me. I knew that no other dog would ever replace my sassy girl, but I also realized this was a beautiful thing. I began to become excited to meet this new animal and get to know his or her unique personality. While it may be normal at first to compare the new pup to your former one, it is vital not to do this. Remember, every dog is different and will have its own strengths and weaknesses.

TIP #3: CONSIDER EVERYONE – INCLUDING PETS – IN YOUR DECISION. For us, this was an easy step,

considering we all were on board. However, when my husband lost his dog, McKensie, a black lab, to stomach cancer in 2019, we decided it would be best to not get another dog, at least immediately. Bella was so devastated over this loss, we had to put her on medication, therefore, we felt getting a brand-new pup would not bode well for her mental health. We also had two little ones under two around the same time, and we did not think we had the bandwidth to sign on for a new pup. Like everything in life, timing is everything with this decision.

TIP #4: REALIZE HOW MUCH LIFE WILL CHANGE WITH A NEW FAMILY MEMBER. Getting a new dog truly

is like having a new child. Everything changes. When we finally decided to get a new puppy, I needed to draw out a budget for expenses. We also realized our carefree weekend trips would soon be over. We now had to consider our new friend and if the location was pup friendly.

TIP #5: REALIZE HOW MUCH WORK PUPPIES CAN BE! While I loved Bella, she had developed a few unpleasant

habits that I should have gotten under control early on. When we knew that we would be getting a new puppy, my husband and I were quick to sign up for some local puppy obedience classes. A variety of local pet stores offer them, and already, I can vouch for them to be worth every penny. While “Dido” is not perfect, he is already learning many things that are vital towards having a well behaved pooch.

In the end, we are pleased with our decision to invite Dido to our family. While I may always have a hole in my heart, I can attest it is not as big as it was after Bella’s death. And, in a way, I can thank Bella herself for helping play a part in making me realize my heart still had plenty of room for loving another pup.

50 / FORSYTHFAMILYMAGAZINE.COM

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Men Who Cook PHOTOS BYDESILU PHOTOGRAPHY Men Who Cook was an unforgettable evening brimming with delicious dishes, vibrant camaraderie, and heartfelt generosity. With 16 mouthwatering creations from our talented chef teams and the enthusiastic support of our dedicated volunteers, our community truly came together to make a difference for the Family House.

Thank you to our guests and sponsors! Your enthusiastic participation and inspiring generosity were the highlights of the night. Together, we raised over $140,000, crucial support that will provide affordable lodging and care for hundreds of patients and their families traveling to Winston-Salem this fall.

For more ways to get involved or to see the impact of your support, visit us at familyhousews.org and follow us on social media @familyhousews.

We welcome you to come visit and tour the Family House. We are open 365 days a year and offer informal tours for individuals, families, and groups.

Thank you for showing kindness, hospitality, and generosity to patients and caregivers when they need it the most.

Child Safety Series Ghostly Guidance for Trick-or-Treaters of All Ages

by TARYN JEREZ

Each month, this series will provide important facts and tips surrounding child safety in an effort to support parents and caregivers as they navigate reducing risks and creating the safest environment possible for the children in their lives.

Who’s ready for a little spooky fun? Before you set out trick-or-treating, remind your family that staying safe is your top priority. Halloween is a great time to make memories with your kids, but it’s crucial to be aware of risks. For instance, the National Safety Council notes that children are more than twice as likely to be hit by a car on Halloween than any other day. Additionally, the U.S. Consumer Product Safety Commission says that an average of 3,200 people visit the emergency room due to Halloween-related injuries with 46% being under 18.

So, whether you’re going to be chasing down toddlers all night or letting your high schooler have fun out with friends, we are sharing a breakdown of tips for a safe and happy Halloween!

LITTLE GOBLINS ON-THE-GO: 12 MONTHS+ From first timers to tiny tots with a few years under their belts, Halloween can be more of an adorable photo op than a candy filled adventure, but safety is still crucial.

Costume Safety: Make sure costumes fit comfortably; not too tight, too baggy, overly hot or cold. Avoid masks as these can obstruct vision and breathing; instead, use non-toxic face paint.

Visibility: With nighttime festivities, keep infants and toddlers visible with reflective tape or glow-inthe-dark accessories like glow sticks on bodies or strollers.

Street Safety: Always hold hands and use crosswalks and sidewalks. Stay visible to drivers

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by carrying a flashlight or using lighting on your stroller.

Candy Caution: Keep candy out of reach of infants and toddlers to avoid choking hazards and early exposure to processed sugar.

CANDY CRAZED KIDDOS: 5+ YEARS

Elementary school-aged kids are excited to get to that candy and feel a bit independent but still count on supervision to keep them safe.

Adult Supervision: Children need help navigating neighborhoods and a mindful eye to monitor candy intake and unnecessary safety risks.

Costume Considerations: Ensure costumes are visible at night and are an appropriate length to avoid tripping. Before the big night, test any face paints to avoid reactions.

Street Smarts: Teach and remind kids about using crosswalks and looking both ways before crossing streets as well as holding hands of younger family or friends.

Candy Inspection: Always review candy from events and strangers before consumption. Discard unwrapped or suspicious pieces and those that pose allergic reactions or choking hazards.

PRETEEN PUMPKINS: 11+ YEARS

Stay Connected: If you won’t be together, equip kids with cell phones or make sure the supervising adult has your number in case of emergency or check in.

Curfew: Set a specific time that your child understands they need to be home or meet you somewhere specific.

Stranger Danger: Reminders can save a life! Talk with your kids about never entering the home or car of someone they don’t know and keeping track of their friends.

TEENAGE TRICKSTERS: 14+ YEARS

While some adults may want to roll their eyes when they think of teens trick-or-treating, why not let them still have their festive fun?

Have a Plan: Ask your teen who they are going with and where they plan to be, so you know in advance.

Driving Safety: Remind driving teens that streets will be filled with younger children, so they should drive slowly and stay alert. Zero texting when driving!

Substance Awareness: Have an open talk with your kids about drugs and alcohol as well as peer pressure to give them added confidence and awareness.

Middle schoolers want to be given more freedom, but their enthusiasm and impulse control just might go head to head on Halloween!

In Case of Emergency: Have emergency contacts saved in their phone and remind them you are their safe space if something goes wrong.

All Together: Encourage groups for trick-or-treating, and set clear boundaries on where they can and cannot go!

Above all, have a plan for how you’ll celebrate Halloween this year and prepare your kids of every age on how to be safe and have fun!

A Flavorful Classic to Celebrate Your Next Event

BY MARTIE EMORY

S

ince 1991, Little Richard’s has been the much-loved first name in barbecue in the Winston-Salem area, sharing the deliciousness of recipes passed down through generations of connoisseurs at this family owned local treasure.

The bustling – and newest – Stratford Road location, along with smaller destinations in Clemmons, Yadkinville, Mt. Airy and Walkertown, are all operated by members of the first and second generations of the Karagiorgis family.

You’ll feel comfortably at home at each restaurant, and the Winston-Salem location – officially dubbed Little Richard’s Smokehouse Bar-N-Que – features a rustic vibe with points of local history adorning the walls as well as the lively conversations among friends!

Owner Stephen Karagiorgis and his sister, Victoria Kaliviotis, are enormously proud to nurture the family business they grew up around and continue to broaden Little Richard’s reach by investing and taking the business to new levels! Stephen has been a big part of Little Richard’s evolution and growth, while Victoria recently joined him to expand and market the catering and events arm of the business.

“BBQ is a local staple and so versatile – it can work for a formal gathering, corporate event, family get together or anything in between,” adds Victoria. “We want to make Little Richard’s your go-to for any of those occasions!”

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“We offer customized catering for your individual event,” shares Stephen. “Celebrate with our BBQ and savory sauces (a flavor to suit every palate), and we will deliver right to your location. While our smoked meats may be thought of as a more casual meal, they can easily be elevated to elegance!”

Corporate events for 1,000-plus participants are easily accommodated, or maybe you’re interested in a special delivery to your game-day tailgate! (Hint: Thanks to the richness of Little Richard’s sauces, BBQ holds up surprisingly well for an all day event – always moist and delicious)!

The Stratford Road gathering spot blends all the things regular customers have known and loved from the past – namely the authentic taste of smoked pork, chicken, ribs, sausage and brisket – and blends them with some new, tasty twists, all served in a casual setting that’s both fun and warmly welcoming. Every Little Richard’s classic – and all your favorite smoked meat entrées – are on the extensive menu, including their line-up of eight amazing signature sauces. Their newest flavor sensation, “Whole Lotta” sauce, affectionately named for singer Little Richard’s classic hit tune, “A Whole Lotta Shakin’ Goin’ On,” is already a customer favorite! Relax and enjoy a full bar menu including craft beer and an inviting outdoor patio with TV and comfy space for sports watching. In fact, a fantasy football league draft or two has been known to take place right here! And, the private dining room is becoming a popular spot for groups to

“Our private dining room can seat 50 to 70 guests while our sunroom is a bright space that can accommodate 20 to 25 guests and also opens right onto the outdoor patio, sprinkled with café lighting for evening get togethers,” says Victoria.

“We’ve expanded our catering menu to include more event and work-friendly options such as boxed meals and appetizer platters.”

As the holidays approach, there’s no better option for private parties or festive office gatherings than Little Richard’s tradition of meat pulled fresh off smoked shoulders (smoked for 16 hours, the old fashioned way) and taken straight to the chopping block. Create your own customized menu from chopped BBQ, BBQ chicken, smoked wings, brisket or ribs with classic sides that feature BBQ slaw, cole slaw, baked beans, collard greens, green beans, mac & cheese, pinto beans and potato salad. Beverages and desserts are also available, and full service catering includes an onsite staff to serve buffet style.

Locals know Little Richard’s cuisine is irresistible in every sense of the word, with equally outstanding customer service and a super friendly staff – all the ingredients needed for your next memorable gathering!

Dining Guide

gather from birthday parties, baby showers, corporate events and class reunions to graduation dinners and noteworthy family occasions.

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Mon-Thurs 11am-1am | Fri-Sat 11am-2am Sun 12pm-1am

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6235 Towncenter Drive | Clemmons, NC 27012

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To learn more about Little Richard’s story, visit LittleRichardsbarbeque. com, and for catering inquiries, email catering@ littlerichardsbarbeque.com or call the Winston-Salem location at 336.999.8037. Little Richard’s locations include 109 S. Stratford Road, Winston-Salem, 6470 Stadium Drive, Clemmons, 916 S. State Street Yadkinville, 455 Frederick Street, Mt. Airy and 5182 Reidsville Road, Walkertown. Follow the food and fun on Instagram @ littlerichardsbbq.

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www.littlerichardsbarbeque.com OCTOBER 2024 / 57

Uncovering Our Most Authentic Selves

by SUZIE BLACKMAN FOUNDER+INSTRUCTOR SYNERGY WINSTON-SALEM RYT 200, ACE CPT, CERTIFIED HOLISTIC HEALTH COACH (CHHC)

N

othing reminds me more how much of a miracle in motion we are than watching this once tiny mustard seed that grew within me, transform and blossom into a full fledged person. Bearing witness to this incredible growth, aside, the hardships of parenthood beckons us each to continue or reclaim practices to re-arrive at a sense of peace, joy and abundance.

If you are anything like me, you may identify with the idea that we continually die a million little deaths only to be reborn again, more ourselves, every day as mothers. We are placed in this unique position when we become moms to connect more deeply with the process and unfolding of life. The suffering you may experience along the way often has to do with your resistance to rather than ability to flow with these opportunities for awakening over and over again.

Enter some basic (but shockingly challenging, hard to commit to/fit in/prioritize), practices of nourishment that help me ground, recall abundance – of energy, time, patience, joy…and inner peace:

1

Working out. Moving my body daily. A good dose of endorphins, first thing in the morning, in particular, can really do wonders for wiping the slate clean, helping me re-up my pantry of peace and patience. Whether or not you can fit it in early morning really doesn’t matter though – do what you can, with the time that you have.

resource we cannot get back. Make time for the people you love. If you cannot show up as your authentic self to those relationships, it might be time to let them go… energy on all cylinders – mental, emotional, physical and spiritual, is our second greatest resource.

5

Remember how we tell our kids “You are what you think. What you think, you become!” Same goes for us. We need to commit to returning to this mantra and doing the things we need to do that support our desire to continue becoming. We are growing and changing right alongside our kids.

Becoming a mother has been a complete and total trip for me. The most fulfilling trip I am taking in life and also the hardest to navigate at certain points. But also, serenely simple and blissfully easy at others.

Within the challenge, I am reminded by connecting with these seemingly basic tenets of “self care” that joy and peace may still always be located, and abundantly so, right within. We just have to be ready to surrender enough so that we can land back at the root from which the seed came.

2

Meditation/mindfulness practice – I find this concerted time in stillness to be with my thoughts or, in the case of yoga, move mindfully through my body which harnesses the energy of them – is essential. The world is noisy. This time gives us a chance to pay attention to what feeds our energy, the same way we want our toddlers to have a chance to exert and come to know their own. To connect with the changing nature of our mind and body is a gift – what a bore a static life would be. But, the paradox is that we need to find some way to break from the constant nature of doing what parenthood thrusts us into, and the noise – so we can reconnect with the opportunities that lay within the juggling act.

3

Eat breakfast. Eat lunch. Eat a snack. Eat dinner. Eat dessert. Make homemade food as often as possible.

Hydrate! Sleep as much as possible (when the baby sleeps, right?!). Let this be a reminder that your children have demands for their own nourishment, and that cannot and should not diminish the demands of your own body, mind and spirit, to honor yours. You are the vessel for it all. Our kids are watching us, and so, in this way, we have accountability buddies right within home.

4

Time with loved ones – dates with your partner, dates with your friends, time with your family. Time is the one

For more articles like this, log on to www.TriadMomsOnMain.com 58 / FORSYTHFAMILYMAGAZINE.COM

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OCTOBER 2024 / 59

It’s a Grand Grand Life Autumn and the Changes It Brings

by SUSAN WOODALL

Going from summer to fall in Wilmington isn’t that much of a change weather wise until later in the month. Although I love seeing the leaves change color, unless I go away from the coast, there are only a few spots near me that have some trees with fall color changes. I look forward to bringing out sweaters and lightweight jackets, clothes I haven’t had on for months and some new ones that I am anxious to wear.

Autumn means changing the decor from cool colors to those warm, vibrant ones that go well with the glow from lit logs in the fireplace. After looking at the same items out and about in my home, I love the change to pumpkins, wreaths with fall leaves, items denoting Halloween (even though they’re mainly for my grandchildren) and, later, a few to celebrate Thanksgiving.

The season also means soccer is back on with Saturday games close by for three of our grandchildren, and tournaments that take us to the ones that are out-of-town to see our eldest grandson play. Dance classes, practices, taekwondo, cotillion, school events and more keep the grandkids busy and their parents, too. I enjoy summer with most of its days being somewhat unstructured – doing things when the mood strikes you – instead of having set plans every day outside of school. School starting brings up many situations that impact children and schedules.

There are a lot of changes in curriculum from when my daughters were in elementary, middle and high school. I have problems with some of them and am glad I don’t have to deal with helping anyone with homework. Two of my grandchildren attend their

neighborhood schools. One is in third grade, and the other has just started middle school. I know that neither of them had homework in elementary school other than an occasional worksheet. I haven’t asked the one in sixth grade if she has had any so far. I know the other five grandchildren have something every night. I’m opposed to a lot of homework. I understand that some think it teaches students about time management, but I also see the pressure of having a well-rounded transcript when applying to colleges. It makes for many nights of less sleep than needed in order to be their best.

I despise the new math concept for students who have no trouble understanding the way it used to be taught.

For those who need it broken down in order to grasp a problem, I believe those can be taught the new math.

There is more than one way for a child to learn, but taking an entire page to find the answer to a basic problem needs to be taught only to those who need that help.

I spent a number of years tutoring elementary school students in math and reading. It was so rewarding seeing them understand how to solve a math problem or finally grasp the sounds letters make and how words are formed.

Watching a child who could barely read excited about checking books out of the library just a few months later was extremely rewarding. Their smiles said it all!

There are a number of nice things that come with growing older. One is knowing that you don’t have to go back to school unless you want to. The other is knowing your older grandchildren assume there is no way you will understand their homework, so won’t ask for your help.

Enjoy the fall weather. I’m going to go see if the leaves are changing!

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OCTOBER 2024 / 61

“Art does not reproduce what we see; rather, it makes us see.” - Paul Klee

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FEATURED ARTISTS 1 Matthew Gerardo 3 Kinley Hicks 3th Grade 5th grade Caleb’s Creek Elementary Clemmons Elementary Elizabeth Darrah, Art teacher Frann Paige, Art teacher 2 Corben Johnson 4 Madison Baires 10th Grade 8th Grade West Forsyth High School Northwest Middle Elizabeth Betson, Art teacher Natasha Young, Art teacher

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LOCAL EVENTS *Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*

OCTOBER 5 2024 BOUTIQUE CRAWL Presented by Hawthorne OBGYN. Join us for an adventure through several boutiques in and around Winston-Salem. Your $10 admission supports our event, grants access to giveaways worth more than $2,000, unlocks exclusive discounts and includes refreshments at each stop.

Plus, kick off with a pre-game party featuring vendors, mimosas and more!

Let’s shop local and strengthen our community together! Registration required: tinyurl.com/FWBC2024.

OCTOBER 5 14TH ANNUAL KERNERSVILLE OKTOBERFEST 3-6pm, Körner’s Folly, 401 South Main Street in Kernersville. Craft beer enthusiasts can look forward to tasting German, Oktoberfest and pumpkin brews, as well as other seasonal beverages! Local restaurants donate delicious small bites. Bring your lawn chair and round up your friends for an unforgettable lawn party in support of Körner’s Folly! Each ticket includes beverage and food tastings, a souvenir tasting glass and a house tour of historic Körner’s Folly, redeemable for any self-guided tour during October 2024. Tickets are non-refundable. All attendees at this event must be 21 years of age or older and must have a wristband.

OCTOBER 5-6 HER HIVE ANNOUNCES SEMIANNUAL KIDS SWAP & SHARE EVENT 10:30am-2pm, 4675 Hampton Road in Clemmons. Her Hive, a thriving community designed by moms for moms, is excited to announce its upcoming Kids Swap & Share, a free, two-day event that provides families with the opportunity to declutter their homes and share gently used children’s items with others in need. Everything is completely free.

Attendees are encouraged to bring in outgrown clothes, toys, books and

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other children’s items to donate. In exchange, they can browse the selection and take home any items their family needs, at no cost. However, no donation is needed to shop as all are welcome. To learn more about the Kids Swap & Share and to sign up for event updates, visit tinyurl.com/HHKIDSSWAP or follow Her Hive on social media.

OCTOBER 10 BRIDGERTON BABES SPILL THE TEA, A SUGAR MAMAS SOIREE 6-9pm, The Little Chapel, South Church Street in W-S. Are you a member of our secret society, Sugar Mamas Movement, or do you dare to join? Sugar Mamas is hosting “Bridgerton Babes, A Sugar Mamas Soiree” to let you in on our little secrets and celebrate the opening of our second membership cohort! Exact address provided once tickets are secured. Whether you’re a die-hard “Bridgerton” fan or just in it for the scandal, this soiree is your chance to step into a world of charm, intrigue, and a little bit of cheek.

Don’t miss out on the event of the season! Get ready to spill the tea, share the secrets, and dance under the candlelight at the most decadent party of the year. See you there, if you dare!

OCTOBER 13 BRING THEM HOME/AISKÓTÁHKAPIYAAYA: INDIGENOUS PEOPLES DAY FILM SCREENING 4-6:30pm, Byrum Welcome Center, Wake Forest University, Lam Museum of Anthropology. The Lam Museum’s annual celebration of Indigenous Peoples Day will feature a screening of “Bring Them Home/ Aiskótáhkapiyaaya.” The film tells the story of a small group of Blackfoot people and their mission to establish the first wild buffalo herd on their ancestral territory since the species’ near-extinction a century ago, an act that would restore the land, re-enliven traditional culture and bring much-needed healing to their community. Admission is free.

OCTOBER 14-18 SWEET SIXTEEN CELEBRATION Lewisville Laser and Aesthetics. Join our staff and experts from the aesthetic industry for fun and informative events throughout the week, both in person and virtually. Learn more about energy-based skin rejuvenation, injectables and preventative skin care, plus enjoy appetizers, drinks and time to mingle and ask questions of our staff. Take advantage of our deepest discounts of the year, plus enter to WIN one of more than $10,000 worth of giveaways!

Check in on Instagram and Facebook to view the

schedule of events, or visit our website at lewisvillelaser.com. We can’t wait to celebrate with you!

OCTOBER 18-NOVEMBER 3 (WEEKENDS) LITTLE SHOP OF HORRORS Times vary, Hanesbrands Theatre. Little Shop of Horrors is a brilliantly twisted sci-fi musical that serves up side-splitting humor along with chills and thrills. Featuring a Grammy-nominated score, this cult classic will leave you screaming for more!

OCTOBER 19 SHREDDING EVENT SPONSORED

BY BERMUDA RUN GARDEN CLUB 9am-12pm, 120 Kinderton Boulevard in Bermuda Run. $5 per brown grocery bag or equivalent size box. Cash only.

Rain or shine. Proceeds go to various Davie County community organizations supported by the Bermuda Run Garden Club. Contact Marie at 336.650.5518 with questions.

OCTOBER 19 GIRL SCOUT DAY: PLAYING THE PAST 10am-2pm, Körner’s Folly. This annual event offers Junior Girl Scouts the opportunity to complete requirements to earn the Playing the Past and Social Butterfly badges. Self-guided tours of the historic house last approximately one hour. Please note that badges are not provided by Körner’s Folly and must be purchased through Girl Scout Shop | Girl Scout Uniforms, Program, Outdoor Gear and More! Program will be held rain or shine. Tickets are non-refundable but may be redeemed for any self-guided tour, Tuesdays-Saturdays, within a year of the purchase date.

OCTOBER 20 MONSTER DASH AND GOBLIN HOP 2-4pm, Village of Clemmons. Calling all little monsters, goblins, princesses, ninjas, ladybugs and every magical creature in between! Get ready for a spooktacular adventure at our FREE Halloween event

that’s sure to make your spooky season shine! Join us for a family friendly afternoon stroll along Village Point Greenway packed with more than 50 local businesses, churches and organizations all eager to share Halloween treats and fun! Enjoy safe trick-ortreating and unforgettable fun! Main parking is available at Morgan Elementary School.

Shuttle parking is available at the Jerry Long Family YMCA.

OCTOBER 26 BOO! AT BETHABARA 1:30-4:30pm, Historic Bethabara Park. Enjoy listening to some spooky song selections in the 1788 Gemeinhaus; meeting a few “spirits” of Bethabara’s past during a walk to God’s Acre; gathering under a tent to hear ghost stories by acclaimed storyteller Cynthia Moore Brown; making a scarecrow and/or a corn husk doll; playing Colonial games; getting your face painted; taking part in a scavenger hunt; and exploring the Forsyth County Public Library Bookmobile.

Admission is free!

OCTOBER 27 GHOUL TIMES 12-5pm, Kaleideum, 200 Town Run Lane in W-S. Put on your favorite costume to trickor-treat on Liberty Plaza and throughout the museum. Our staff will scare up some weird science, and you can get your face painted, create Halloween crafts and check out a “haunted” hallway and obstacle course.

Then take part in the costume party and Monster Mash in the Rooftop Adventure space. There will be food trucks out front and other spooktacular activities to experience!

Cost varies. Tickets can be purchased online or in person on the day of the event.

OCTOBER 30 HALLOWEEN GIRLS’ NIGHT OUT 6-8pm, Robert Hall, 874 N. Liberty Street in W-S. Grab your girlfriends and enjoy a muchneeded Girls’ Night Out! Enjoy dancing, a costume contest and a cash bar! There will be heavy appetizers, a DJ, spooky drinks and prizes galore!

NOVEMBER 1 SUGAR MAMAS PRESENTS: THE SOCIALITES LUNCH AND LEARN CONTENT CREATION SEMINAR 9am-4pm, Historic Broyhill, 3540 Clemmons Road, Suite 11 in Clemmons.

Ready to show off your brand, but just need some help in accomplishing it? Learn to effectively promote your brand, increase your social media presence and connect

with a community of supportive women.

Don’t miss out on this opportunity to gain valuable knowledge and tools to help you succeed. What’s Included: Comprehensive workshops covering content planning, creation and technical skills; insights and tips from top industry professionals; networking opportunities with like-minded individuals; a delicious lunch; and time for shopping and exploring unique vendors

NOVEMBER 1-2 41ST ANNUAL COZY COTTAGE CRAFT SHOW 9am-8pm (1st); 9am-3pm (2nd), Kernersville Community House, 405 Salisbury Street in Kernersville. Unique hand-crafted gifts, home décor, jewelry, yard art, holiday decorations, baked goods and more. Proceeds from raffle benefit Trellis Supportive Care.

Get Ready for the

NOVEMBER 8-9 DAVIE CRAFT ASSOCIATION 54TH ANNUAL CRAFT VILLAGE 10am-7pm (8th); 10am-4pm (9th), Davie Parks & Recreation, 151 Southwood Drive in Mocksville. Food trucks available onsite during show hours. Live music and entertainment during the show. The DC Cruisers will be there on Saturday with classic cars. Admission: $1/person. A portion of the proceeds will benefit local charities. There will be 50+ local artisans showcasing jewelry, handbags, paintings, soaps, holiday items, home décor and more!

NOVEMBER 15-17 STINKY CHEESE MAN AND OTHER FAIRLY STUPID TALES Times vary, Mountcastle Forum, The Little Theatre of Winston Salem. Though the characters may be familiar, each of your favorite storybook fables is uproariously derailed in this adaptation of Jon Scieszka and Lane Smith’s quintessential children’s book of fractured fairy tales. Everything from “Chicken Little” to “The Gingerbread Man” gets a complete makeover.

DECEMBER 7 MISTLETOE RUN 2024 William G. White, Jr. Family YMCA in downtown W-S. A run in the cold can warm the heart! Half marathon, 5K, fun run, free childcare and an after party. All proceeds benefit children’s programs at the YMCA. Learn more and register at ymcamistletoe.org.

2024 Forsyth Woman Boutique Crawl SATURDAY OCTOBER 5TH, 2024 Your $10 Admission Includes: • Access to our exclusive pregame party • Tons of giveaways • A chance to win our GRAND PRIZE (valued at $1800!)

• Special discounts • Refreshments at each stop

Register at tinyurl.com/ FWBC2024

Shop Local

OCTOBER 2024 / 65

The View from My Section – A Father’s Perspective

Unlocking Nature’s Secret to Healthier Living

by A. KEITH TILLEY

During one of our late-night chats last summer, my adult son and I were discussing the concept of “grounding, or earthing.”

According to research, it’s been found to be quite beneficial in many areas. It’s said to help improve your quality of sleep, reduce stress, boost your energy levels and improve mood. In addition, studies found “a reduction in white blood cells and an increase in red blood cells, which hints at better immunity” and allows for faster healing of wounds. The process involves “making direct contact with the earth’s surface and thus receiving its natural electrical charge.” The science behind the activity is described in this way. “The earth has a negative charge, while our bodies have a positive charge due to the buildup of free radicals and other toxins. When we walk barefoot on the earth, we allow the negative charge from the earth to flow into our bodies, neutralizing the positive charge and bringing balance to our systems.” Thus, using the earth’s natural frequencies to bring harmony to the body. In addition, it’s said that walking on the uneven surface of the grass provides natural acupressure, “stimulating various points on the soles of the feet that are connected to different organs in our bodies. This can help to improve circulation, reduce pain and inflammation, and stimulate the immune system.”

You can do this most commonly by walking barefoot in the grass, or as in the case of the local park or your backyard, you can lie down completely on the ground. The point is to make direct contact. There are also electronic devices sold to accomplish this indoors, for those who are not able to routinely get outside for one reason or another. A word of caution – be aware of anything on the surface that may cause injury, as well as, wash your feet thoroughly afterwards to avoid any potential exposure to harmful microorganisms My son felt – much like I did at first – skeptical, though he is very health-conscious with his exercise routine, diet and nutrition.

I tried it out a few times by sitting in my yard and enjoying the nice weather (with my bare feet fully embedded in the grass).

I can’t say fully whether the positive effect I felt from it was psychosomatic or real. Regardless, I did feel some positive benefits afterward (more energy and enhanced mood).

One idea expressed for the need for grounding or earthing is related to how limited our time spent outdoors in nature has become for many of us. I know growing up without various forms of electronic entertainment made it easier for all the kids on the street to want to get outside and play games, sports, hike, camp and anything else. Today, it’s different.

My son and I agreed this may not be equally effective for everyone. Yet, it’s hard to argue with the natural positive feeling you receive when you can get outside and enjoy the weather,

scenery, fresh air and other organic benefits of nature. It’s easy to get caught up in your daily routine and omit this important aspect of life. And, I’m not limiting this to simply the grounding or earthing approach.

In lots of neighborhoods, many people have their daily walks or jogs. They eagerly promote the benefits of this habitual practice. Others are actively involved in regular outdoor activities, sports leagues and more. They naturally receive the health benefits of both exercise and nature in combination. I had one friend and coworker who went rock climbing several times a year. That’s a little out of my comfort zone, both physically and concerning the risks involved. He, however, was very experienced, well-trained and highly proficient in the skill.

In my experience, being in nature (in various forms) also helps with your mental health. Have you ever been working on a problem and constantly hit a dead-end with no new ideas in sight? Then, you take a break and walk outside to clear the air so to speak, and suddenly, you’re able to see the problem differently and determine a potential solution much easier and faster than before. Or, visited the mountains or beaches and just sat and enjoyed the views, producing an almost quasi-meditative state.

October in the Carolinas is generally a good time of year to enjoy the outside. The temperature is more moderate, the weather is more predictable, allergies can be less of an issue and problem critters are too busy preparing for winter to bother you as much.

My wife and I agreed that if we didn’t have an outdoor routine by this month, we would start one. Whether it’s grounding, walking, going hiking or simply enjoying live outdoor music with bare feet in the grass, I’m looking forward to experimenting with it again.

“Wow, look at the grass stains on my skin. I say, if your knees aren’t green by the end of the day, you ought to seriously reexamine your life.” ~ Bill Watterson, Calvin and Hobbes, 1992 Musical Selection: Micah Edwards - Getaway (Official Video)

To comment and see more, visit theviewfrommysection.com.

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