Inspiring Journal Prompt Ideas 18 16 24 26 30-37 40
COVER STORY REYNOLDA HOUSE MUSEUM OF AMERICAN ART A Personal ConnectionLayered Looking: Making Sense of Art
Same Relationship, Greater Reach: Virtual Care in Primary Care with OneHealth
Lifesaving, Adaptive Swim Program Brings New Hope to Local Families
Tips for Traveling by Train
Summer Camp Section
One HealthFamilyMedicineClemmons I 2265 Lewisville Clemmons Rd Clemmons, NC 27012 336-716-8575
One Health Family Medicine Clemmons II 2311 Lewisville Clemmons Rd 3rd floor Clemmons, NC 27012 336-713-8900
One Health Family Medicine/RheumatologyJonestown 312 Jonestown Rd Winson Salem, NC 27104 336-716-7576
One Health Family Medicine/Urgent CareMocksville 1188 Yadkinville Rd Mocksville, NC 27028 336-716-7435
One Health Pediatrics - Brookview Hills 3333 Brookview Hills Blvd Suite 201 Winston-Salem, NC 27103 336-713-8660
One Health Pediatrics - King 132 S. Main Street King, NC 27021 336-983-2531
One Health Family Medicine/Pediatrics/Urgent CareRural Hall 1038 Bethania-Rural Hall Rd. Rural Hall, NC 27045 336-716-9270
Charity grew up outside of Atlanta and completed her medical training in Augusta, Georgia. Her husband is an ENT resident at Wake Forest Baptist Hospital. She enjoys baking, running, and playing pickleball in her free time She is an avid University of Georgia football and Atlanta Braves baseball fan. She and her husband are also actively involved in their church
Charity chose family medicine for the relationships, she enjoys the continuity of care and being able to grow with her patients in each stage of life
Matthew Laws, MD
Matthew received his medical degree from Virginia Commonwealth University
Matt has served as resident team physician for Parkland High School, providing sideline coverage for home athletic events and assist athletic trainers in managing on-field injuries.
Matt is an ctive member at Salem Presbyterian Church in Winston-Salem, NC He is a runner, fisherman, and golfer
Getaway Guide: May’s Must-Take Day Trip
Nurturing New Norms: Building Focus in a Distracted World
Local Dining Guide
It’s a Grand Life
The Artist’s Corner
The View from My Section - A Father’s Perspective
When you buy an annual Kaleideum membership, the excitement and exploration are endless. Become a member or buy one as a gift and use code KALEIDOSCOPE to save 10 percent! So join today and enjoy all the benefits of membership, including free admission on unlimited visits, special discounts, and more. Keep the learning and the FUN going well into the New Year.
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Brooke Culler
Brooke@ForsythMags.com
SENIOR ACCOUNT EXECUTIVE
Tamara Bodford
ACCOUNT EXECUTIVES
Robin Bralley
When I think of May, I think of celebrations—Mother’s Day, graduations, Derby parties, and Memorial Day. It’s a month full of milestones and meaningful moments with the people we love most. It also marks one of my favorite traditions: our annual “porch planting party.” Every year, my mom and my mamaw come to town, and the three of us spend the day planting flowers on my porch—three generations together. My mamaw has always loved plants, a passion she passed down to my mom, and somewhere around turning 30, I officially joined the club—I’m a plant lady now! Time on my porch with my plants is my favorite. Watching them grow and caring for them brings me a sense of joy and relaxation that’s unmatched.
And speaking of summer, it’s almost swimming season! We’re incredibly proud to share the story of Salem Gymnastics & Swim and their adaptive swim lesson program, designed specifically for children with diverse learning and sensory needs. It’s an inspiring and impactful initiative—don’t miss the full story on page 24.
If you have a graduate this year… congratulations! What an exciting season for both you and your child as you celebrate all they’ve accomplished and look ahead to what’s next.
This month, we’re honored to feature Reynolda House Museum of American Art on our cover—how adorable is that father/ son duo?! Reynolda is currently showcasing its immersive exhibit, Layered Looking, on view through July 19. This thoughtful, multi-sensory experience invites visitors to engage through sound, touch, memory, and movement, making it a meaningful (and fun!) outing for families. It’s the perfect way to spend a spring afternoon, and one you’ll want to revisit throughout the summer.
Inside this issue, we’re also wrapping up our Summer Camp section; your go-to guide for all things camp. Whether you’re looking for the ultimate packing list, advice on what to do if your child feels homesick or wants to quit, or a roundup of amazing local camp options, we’ve got you covered. Be sure to check out this month’s camp content beginning on page 30.
We’re also thrilled to highlight moments from our 5th Annual Women on the Move Conference. It was an unforgettable day filled with connection and good energy. As always, the Jodie Brim Creative team brought it all to life beautifully! Be sure to SAVE THE DATE for Thursday, March 25, 2027, for our 6th Annual conference. We already have exciting plans underway (hint: breakout sessions are coming!).
Our team poured so much heart and intention into this issue, and we hope you’ll take the time to enjoy it from cover to cover.
Wishing you an incredible May and a very Happy Mother’s Day to all the amazing moms out there!
All my best,
Brooke Culler, @brooke__culler Publisher
Jennie Hess
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to everyone who made Forsyth Woman Magazine's 5th Annual Women on the Move Conference a success.
We are deeply grateful to our attendees, sponsors, and vendors for all of your energy and support in empowering women.
SAVE THE DATE FOR THURSDAY, MARCH 25TH, 2027!
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by SUZY FIELDERS
Warm weather is here to stay, and summer break is around the corner. This is ideal day trip weather and timing! Just east of Forsyth County, located in the quaint town of Cary, you’ll find Downtown Cary Park. This destination has something for the entire family!
While it’s an easy and less than two-hour drive on I-40, I highly recommend you consider traveling there by train. The station is only a brief walk from the park. Be sure to check out my travel by train article in this issue for travel tips.
This seven-acre park is a relatively new multi-use space as it opened in November of 2023. From the most unique playground, this innovative space is both fun and beautiful. It’s one of those places you add to your list that you must visit, and once you do, you are already wondering when you’ll be back! It has not only everything you need for a day of entertainment, but goes beyond what you’d want from a park, as well.
There are so many areas to explore in this park, but here are five must-check-out things on your trip:
1. The Nest – From huge cardinals you can climb to slides built into the hill, this playground is a true work of art!
2. The Bark Bar – Grab a drink and relax among the view. It’s also right beside the dog parks, so you’ll have a space for your canine friends if they join you for the trip.
3. Skywalk – Enjoy views of the entire park from 17 feet up when you take a walk along this boardwalk-style pathway.
4. Cary Farmers Market – If you visit on a Saturday, from 9:00 a.m. to noon, you can also enjoy walking through the local farmers market.
5. Downtown Cary & Nearby Businesses – Down the road, you’ll find some great restaurants and spots to combine with your day trip. Highly recommend Esteamed Coffee for a caffeine fix and Academy Street Bistro for lunch! Plus, the Cary Regional Library is right beside The Nest playground and is a great spot to check out.
Cary Downtown Park is free to visit. However, there are parking fees. Behind the Cary Regional Library is an accessible, public use parking deck. Additional parking is available in the lot on Charlie Gaddy Lane, at labeled street parking and at the Town Hall Deck. Another benefit of visiting by train is avoiding the hassle of parking!
To access the dog parks, you must purchase a day pass online or in person at guest services for $5.
There is a marketplace that sells a variety of snacks, nonalcoholic beverages and ready-to-eat meals. Plus, The Bark Bar serves a variety of alcoholic and non-alcoholic beverages and snacks. You’ll often find food trucks at the park as well.
Downtown Cary Park is open daily from 7 a.m. to 11 p.m.
Distance from Winston-Salem: Less than two hours. Address: 327 S. Academy Street, Cary, NC Learn more about Downtown Cary Park: downtowncarypark.com Instagram: @downtowncarypark and @caryncgov
Most innovations in healthcare arrive with a promise. Virtual care arrived with a question: What if access didn’t have to wait? At OneHealth, virtual care is not a replacement for primary care but an extension of its reach— removing friction, closing gaps, and meeting patients where they are in their real lives. It is the front door that never closes, the follow-up that actually follows through, the quiet bridge between moments of need and moments of care. And yet, like any meaningful evolution in medicine, its value lies not in the technology itself but in how thoughtfully it is integrated into the enduring human relationship at the heart of primary care.
The following is a conversation with Max Vinograd, PA-C, who, along with Kasey Chmelik, FNP, serves on OneHealth’s Virtual Care Team.
Q: “WILL SUBTLE FINDINGS GET MISSED IF I’M NOT IN PERSON?”
Max: It is the responsibility of a virtual clinician to determine whether it is appropriate to manage a person entirely virtually or to escalate them to a higher level of care. The same is true for a primary care or urgent care clinician determining if a patient needs to be sent to the emergency department or to a specialist. As clinicians, we are always triaging, prioritizing the most difficult cases first, and knowing when a patient’s care needs to be escalated to a higher level of care. Patients should feel comfortable accessing care virtually, knowing that this is always on their virtual clinician's mind.
Q: “WHAT PATIENTS ARE THE BEST CANDIDATES FOR VIRTUAL CARE, AND IS THERE A LINE BETWEEN CONVENIENCE AND THE BEST CARE IN PERSON?”
Max: If you look around the country and around the world, technology is moving so fast. It can even feel uncomfortable at times. Access to virtual medicine is showing up all over the place, and many of these questions are being answered in real time. What is important is creating a virtual program that emphasizes quality care, using evidence-based medicine, and good communication with the patient and the patient’s healthcare team. There will always be situations where a virtual encounter turns out to not be the best option to fully and safely take care of someone and needs to be escalated to a higher level of care, and that is the responsibility of the virtual provider.
Q: “DOES VIRTUAL CARE TAKE AWAY FROM RELATIONSHIPBASED CARE AND MAKE THINGS LESS PERSONAL?” WILL THIS MAKE MY CARE FEEL DISCONNECTED?”
Max: It actually keeps you more connected, more often. Instead of waiting weeks between visits or going somewhere unfamiliar for quick needs, virtual care keeps you in touch with your own care team—people who know you. In-person healthcare will never go away. This is the bedrock of primary care medicine, and patients value it tremendously. But with busy schedules, busy providers, and long wait times to get in to see your primary care provider, a lack of communication can be detrimental to patient rapport. From my experience in virtual medicine so far, I believe the opposite is true. We are an extra link in the chain that connects provider to
patient, and almost unanimously, patients have a deep appreciation for the convenience, access, and quality of care provided virtually. It’s also important to keep in mind that patients have the decision whether they want to choose an in-person or a virtual visit. There is usually a very good reason patients choose the virtual option from time to time.
Virtual care, at its best, is not about screens or software. It is about proximity. It is about showing up—sooner, more often, and in ways that feel relevant to the patient’s life, not just convenient to the larger system. It is about extending the reach of trust beyond the walls of the clinic. It is about building trust and continuity with your primary care provider. At OneHealth, we declare, “We’ll Take Care of You Now.” Virtual Care is one way of doing just that.
• Patients age 13+; same-day appointments available
• Acute visits for new and returning patients
• Chronic disease management (diabetes, high blood pressure)
• Mental health services
• Medicare Annual Wellness Visits
• Establish care with a provider
• Ideal for patients unable to come in due to transportation
To schedule, call 704-801-7390 or any One Health location. You will be connected with our One Health Connections team, who will help guide you in scheduling the best day and time for you.
by MARTIE EMORY
There’s nothing more inspiring than exploring and interacting with the world around you in colorful, curious new ways!
For visitors to the Winston-Salem area and local residents who love and appreciate the historic significance of the Reynolda Estate, the Reynolda House Museum of American Art is offering what can truly be described as a delightful, multi-faceted experience.
“Historic Reynolda is a ‘layered’ experience for families in general,” shares Director of Marketing & Communications Brittany Norton. “So, when you’re here visiting our current exhibition Layered Looking: Making Sense of Art, it’s just as lovely to take time exploring the trails of Reynolda, strolling through the formal gardens, learning about exotic plants in the Brown Family Conservatory and visiting the shops and restaurants that make up Reynolda Village.”
What began in March – and will be open until July 19th in the Mary and Charlie Babcock Wing Gallery – the Layered Looking exhibition is a masterful journey through sound, touch, memory and movement. This unique exhibition highlights what happens when we give ourselves permission to engage art with our whole bodies and our full curiosity.
“Reynolda is a ‘first museum’ for many people, and we thought it might be interesting to emphasize that with a show that invites a younger audience to experience art in fun, perhaps even interactive, ways,” shares Director of Teaching & Learning Julia Tanner, who has worked with the permanent collection for 14 ½ years. “In art museum education, it’s our goal for these experiences to help people make personal connections with works of art, foster careful looking, invite critical thinking and, most of all, be fun.”
While exploring how to make an interactive, family friendly exhibition from Reynolda’s collection, the goal was to be a big invitation to everyone – both kids and adults – to come look at art.
“We wanted to offer tools – as we do in our facilitated tours – to everyone visiting the exhibition,” adds Julia. “While I knew our members and families would be a key part of my audience, I was also thinking about the many adults I encounter who feel they don’t know enough about art to appreciate it. As a museum educator, I’m adamant you have everything you need to be able to look at – and make a connection with – a work of art. Or, you can decide it doesn’t connect to you at all. I also know adding additional layers of looking (including bits of research) can build upon that initial experience. Hence, Layers of Looking: Making Sense of Art.”
Striving to keep the exhibition approachable and fun, some of the included artists wanted their work to be accessible and to communicate ideas to a general audience.
“I chose works with a lot of bright colors, fun imagery and bold shapes to particularly help attract younger viewers. But, part of the beauty of art is that people are drawn to all sorts of things, so we included a range of interesting works,” explains Julia. “There were some teens I talked with who really connected with one of our 18th century and one of our 19th century works, more than some of the contemporary works in the show. At the end of the day, I want people to feel like an art gallery or museum can be a fun space, with interesting visuals and intriguing ideas, and that they can find something with which to connect.”
As she typically sees works from the permanent collection on the walls in the historic house portion of the museum, Julia shares it’s been fun to see these on white walls with different lighting.
“Being able to put some big works next to each other that we wouldn’t be able to hang together in the house, there are some visual connections I’m making between different works,” she adds.
Visitors are engaging with the exhibition in a variety of ways – from sampling the sounds and music clips as they look at one particular section, to an interactive PlayLab in the middle of the gallery.
Instead of spotlighting one artist, one period or a singular theme, Layers of Looking is organized around different ways of doing art appreciation – by looking closely, listening deeply, striking a pose or even building a bridge between your life and what you see. In one space, hear a saxophone solo as you reflect on
brushstrokes. In another, you might sketch a mystery scene left unfinished by a painter two centuries ago. Around every corner, you’ll find playful provocations and gentle invitations to imagine even more.
Julia will present a curator talk “Making Sense of Art” with more information about this exhibition and how it came about on Saturday, May 16th at 2:00 p.m. in the Reynolda House Auditorium. Other upcoming Open Studio Saturdays include May 9, 2026: The Art of Collage, and May 23, 2026: Blind Embossing.
For more information, visit reynolda.org. Reynolda House Museum of American Art is located at 2250 Reynolda Road, Winston-Salem, NC, 336.758.5150. For other events and updates, follow @historicreynolda on Instagram.
May offers a variety of interesting and exciting events for families to experience in and around the Triad. Here are some of the top offerings:
Chelsea Handler: The High and Mighty Tour
Ovens Auditorium, Bojangles Entertainment Complex, Charlotte
May 1, 8 p.m.
Tickets start at $49
Chelsea Handler, a celebrated comedian, television host, and best-selling author, brings her acclaimed stand-up tour to Charlotte.
UNCSA Symphony Orchestra: Orchestral Premieres
UNC School of the Arts, Crawford Hall, Winston-Salem
May 2, 4 p.m.
Free
Student composers showcase their creativity and skill at this annual performance of orchestral premieres.
The Brothers Comatose
The Reeves Theater, Elkin
May 3, 7 p.m.
Tickets start at $41
The Brothers Comatose fuse old school string band instrumentation with rock and roll exuberance, standing out in the West Coast roots movement.
SIX: The Musical
Steven Tanger Center, Greensboro
May 5-10, various times
Tickets start at $48
The six wives of Henry VIII remix 500 years of history into a pop musical, winner of 23 awards including the Tony for Best Original Score.
The Lion King Jr.
Yadkin Cultural Arts Center
May 8-9, various times
Tickets $15
A timeless story of courage and friendship, following Simba on his journey to become king of the Pride Lands.
Ain’t Misbehavin’: The Fats Waller Musical
Winston-Salem Theatre Alliance
May 8-9 and May 15-17, various times
Tickets $25
Celebrate the music and humor of Thomas “Fats” Waller in this lively production inspired by the Golden Age of the Cotton Club.
Defying Gravity: The Wonderful Music of OZ
Winston-Salem Symphony, Reynolds Auditorium
May 9, 7:30 p.m.
Tickets start at $11
Enjoy music from “The Wizard of OZ,” “Return to OZ,” “The Wiz,” and “Wicked” in this family-friendly symphonic concert.
A Night with David Lee Roth
Steven Tanger Center, Greensboro
May 14, 8 p.m.
Tickets start at $81
Rock and roll icon David Lee Roth, the voice of Van Halen, takes the stage for a memorable night of music.
John Legend: A Night of Songs & Stories
Steven Tanger Center, Greensboro
May 16, 8 p.m.
Tickets start at $109
Multi-award-winning artist John Legend shares an evening of music, storytelling, and inspiration.
Journey: Final Frontier Tour 2026
First Horizon Coliseum, Greensboro
May 21
Tickets start at $54
The iconic rock band Journey embarks on their farewell tour, featuring their catalog of global chart-topping hits.
This spring, Salem Gymnastics & Swim is launching a program that many Triad families have been waiting for – Adaptive Swim Lessons tailored specifically for children with diverse learning and sensory needs. Beginning April 1, 2026, the longstanding Winston-Salem organization will offer specialized instruction designed not only to teach swimming skills, but also to support emotional regulation, physical development and confidence in children who learn differently.
Located on Country Club Road, Salem Gymnastics & Swim has served families for more than four decades. Now, with the introduction of its Adaptive Swim Program, the organization is expanding its mission to make water safety accessible to every child – especially those who may struggle in traditional swim environments. The program is now enrolling new students and is open to children with a wide range of abilities, such as autism, sensory processing challenges, trauma, anxiety, motor delays and other developmental differences.
At the heart of the new program is the Swim Whisperers® methodology, a nationally recognized instructional approach that equips instructors with strategies to support children who face obstacles such as sensory overload, difficulty following directions, communication differences or fear of water. Salem’s instructors have undergone specialized training to understand how each child learns and processes the world, allowing them to customize lessons to individual needs and abilities.
Lessons are offered in private or small group formats to reduce distractions and increase personalized attention. Families can also choose times when the facility is quieter, helping create a calm, supportive atmosphere for children who may become overwhelmed in busy environments. Above all, the program prioritizes lifesaving water skills – an essential focus given the heightened drowning risks among neurodivergent children. Research published by Columbia University’s Mailman School of Public Health in the American Journal of Public Health shows that children with autism are 160 times more likely to drown than their neurotypical peers. Additional national data reveals that 91% of wandering-related fatalities among children with autism involve drowning.
Co-owner Beth Morphis emphasizes that the program is rooted equally in compassion and expertise. “Every child deserves the opportunity to learn to swim in a safe and supportive environment,” she shared. “Our goal is to meet each child where they are, celebrate every milestone and help them build confidence both in and out of the water.”
For many families, adaptive swimming can be truly transformative. One WinstonSalem family recently shared their son Elliott’s experience after enrolling him in adaptive lessons at Salem. Elliott, a first grade homeschool student, has always loved the water – but traditional activities sometimes posed challenges due to emotional regulation and sensory needs. After learning that adaptive swim lessons qualified for the North Carolina ESA+ Scholarship, the family began with one class per week. They quickly noticed improvements in Elliott’s focus, responsiveness and overall emotional regulation.
His mother, Jennifer, explained that the water provides a full body sensory experience that helps Elliott feel more grounded. “The water connects with all of his senses at once,” she said. “Because he becomes more regulated, he can sit longer and focus better during his homeschool lessons. We are so thankful Salem Gymnastics & Swim became a scholarship vendor.” The family has since increased his lesson frequency and continues to see meaningful progress both in and out of the pool.
Jennifer hopes other parents will consider the benefits of adaptive swimming for their children. “Swimming can be an amazing outlet,” she shared – a sentiment echoed by the Salem team, who view the program as an opportunity to give families both support and peace of mind.
As a locally owned business entering its 46th year, Salem Gymnastics & Swim continues to build on its legacy of serving families with high quality programs that nurture confidence, skill development and personal growth. In addition to swimming, the organization offers gymnastics, ninja training and a variety of camps throughout the year, all designed to give children fun, healthy opportunities to thrive.
Families interested in enrolling in Adaptive Swim Lessons or learning more about the program can contact Salem Gymnastics & Swim at 336.765.4668 or visit their website at salemgym.com/swim/adaptive-classes. With drowning prevention as their mission and inclusiveness in their hearts, the new program promises to make a meaningful impact on the safety and well being of children across the Triad.
Being named to Forbes ’ Bes t-In-State Wealth Management Teams list for three consecutive years is a tes tament to your experience, focus, and dedic ation to y our clients ’ financial future.
Thank you for the work you do each day and for carrying forward the s tandard of ex c ellenc e at our firm.
Each ranking was based on an evaluation process conducted by SHOOK Research LLC (the research company) in partnership with Forbes (the publisher). This evaluation process concluded in March of the year the award was issued, having commenced in March of the prior year. Neither Morgan Stanley Smith Barney LLC nor its Financial Advisors or Private Wealth Advisors paid a fee to SHOOK Research LLC, for placement on its rankings. This ranking is based on in-person and telephone due diligence meetings to evaluate each Financial Advisor qualitatively, a major component of a ranking algorithm that includes client retention, industry experience, review of compliance records, firm nominations, and quantitative criteria, including assets under management and revenue generated for their firms. Investment performance is not a criterion. Rankings are based on the opinions of SHOOK Research LLC and may not be representative of any one client’s experience; investors must carefully choose the right Financial Advisor or team for their own situation and perform their own due diligence. These rankings are not indicative of the Financial Advisor’s future performance. Morgan Stanley Smith Barney LLC is not affiliated with SHOOK Research LLC or Forbes. For more information, see www.SHOOKresearch.com.
One of my favorite things about being in Europe is traveling by train. It’s so mainstream there that it’s one of the major modes of transportation for everyday life. But, here in the US, it never seemed as common or talked about.
In April of 2024, I decided to put traveling by train here to the test and was pleasantly surprised. Even if it seems to not be talked about, the train was bustling with a vast assortment of people. For that trip, my husband and I took our then almost one-year-old and almost two-year-old to Raleigh and had a blast. Since then, we’ve taken two more train trips including a recent one to Cary, and our now two-year-old and three-year-old still love the adventure!
NC by Train and Amtrak have really taken traveling by train in our state seriously and are continually working to up the train travel here in North Carolina and beyond.
After three train trips, with babies/toddlers, it’s safe to say I’ve learned a few things and wanted to share a few trips if you and your family are considering a train trip.
Train travel is essentially the complete opposite to airplane travel when it comes to boarding. It always seems to take a lengthy amount of time to board a plane.
That is absolutely not the case with trains. They get passengers on and off the train within minutes. It’s so fast! Also, unlike planes, they aren’t tracking all the tickets and seats. Therefore, if you are thinking it’s okay to be a few minutes late – it’s not, and you’ll likely miss your train!
by SUZY FIELDERS
My advice is to arrive early, usually around 15 minutes is good, and hang out at the train station. Another important thing to know in advance is you can’t go to the platform until the train arrives or just before depending on the station.
I think it might vary by train, but I believe you can take two personal items and two carry-on bags. Honestly, it didn’t really seem like they are very strict about bag and carry-on policies if it’s all put away overhead or by your seat. Side note –trains have plenty of leg room unlike planes. You can easily stow bags down by your feet and still not be cramped.
That said, keep in mind that once you arrive at your destination, you have to carry everything. We typically pack all our kids’ needs, like change of clothes, snacks and pull-ups in a big diaper bag that carries like a bookbag. Then, either pack another bookbag with things to entertain the kids on the trip or let them take their bookbag purses with things to do on the train. This kept walking more manageable without too much stuff to haul.
Regarding strollers, for the first trip our youngest daughter was still pretty young, so we brought the bigger stroller. Since they are older toddlers now, we only bring the umbrella strollers as they are light and compact. We traveled with a family on one trip who brought a wagon, which yes, it’s nice to have all the kids in one thing, but it was such a hassle to get on and off the train. In my opinion, it wasn’t worth that trouble!
Be sure to check the weather the day ahead or even that morning and plan for sun or rain. Again, remember you must carry everything once you are there, but you also want all you’d actually need!
The trains do have café/vending cars, and there are usually vending machines at the train stations. We usually still pack snacks though to save money and to ensure it’s something our toddlers will eat.
Many of the NC stations are walking distance to plenty to do and see. For instance, the Raleigh station is an easy walk to Marbles Museum, and the Cary station is another easy walk to Cary Downtown Park. However, it’s best to look up the area in advance to decide where you want to go once you get off the train.
Unfortunately, Winston-Salem doesn’t have an operating train station in the NC train system. Hopefully, it’s in the works for some day in the future as I know they are planning out future stations in our state. For now, High Point is the closest station to travel from if you live in or near Winston-Salem.
If you see Winston-Salem show up when searching Amtrak, those are the bus stations downtown as you can take buses from downtown WinstonSalem to the High Point train station. We always just drive to the High Point train station as it isn’t too far, and they have free parking beside the station.
No matter where you go, you are sure to have a fun adventure when you choose to travel by train with your family! I promise you’ll enjoy not having to drive and spending quality time together that everyone will remember for years!
Friday appointments now available!
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by SUZY FIELDERS
hile not always true, most moms tend to have their children either while they are younger or while they are older. But, for most moms, they only experience one or the other. It’s easy to understand whichever category you fall into and, in contrast, it’s not always easy to understand the other. If you spend any time on social media looking at mom reels, you’ll likely see there is talk, debate even, on which is easier or harder.
I am one of the few that had kids at both stages of life. I had my oldest daughter when I was 23 years old. Fast forward a little way, and thanks to births timed around my birthday and having Irish twins, I had both my other two daughters at 39 years old.
I’m here to say…neither is easier! Are there differences? Yes. Are there benefits for one over the other? Sometimes. Are there challenges in both stages? Absolutely.
When my oldest daughter was born, I didn’t have anything figured out. I was virtually clueless in life, in motherhood and in work. For most people at that age, they are likely
in the same situation. That’s the beauty of being young; you get to figure yourself and life around you out. However, that likely was the biggest disadvantage to being a young mom.
It’s hard to have someone rely on you and raise another human when you yourself are still figuring things out. For me, this often meant I felt unsure of my decisions as a mom and sometimes didn’t have a ton of confidence as a parent.
The biggest advantage of being a younger mom was by far having more energy. I was able to run, play and crawl around with my baby and toddler without my knees hurting and feeling like I needed a caffeine IV. You also have this sense of openness to a long life ahead.
First off, if you have kids after 35, be ready at the OBGYN appointment to be labeled a geriatric mama. My recommendation is to lean into it and not feel overly sensitive about it.
Even if you aren’t in your dream career or feel 100% confident all the time, by that age, you are sure to have enough life experience to have a better grasp on parenting and life than your younger self. This is the best asset for an older mom. It helps you to feel more confident, most of the time, in your parental decisions. Now, I no longer second guess myself or feel pressured by others to conform to aspects that aren’t my parenting style.
Let’s be real though, there are still setbacks as an older mom. The weaker bones and tiredness are very real! When you are trying to keep up with a crawling infant or wild toddler, it feels very exhausting.
As we get older and as we lose those close to us, it’s only natural for that “life is short” mindset to feel very real. This often translates into our parenting methods and philosophies. When I was 23, it was easy to feel like I had this never-ending life ahead with my new baby. Today, at 42, the reality of mortality does sink in stronger as I raise my toddlers and watch proudly as my oldest thrives in college.
No matter if you have kids at a younger age or older age, there will always be advantages and challenges to both. So, the next time you see someone online say one is better than the other, as someone that has lived through both, the answer is neither is superior. Motherhood is, no matter what your age, the hardest yet most rewarding life experience! The one truth to take away from this is that there’s no perfect age to become a mom.
Summer is right around the corner, which means it’s time to start planning the ultimate camp experience for your kids! Whether they’re looking to explore the great outdoors, unleash their creativity, build new skills, or stay active, there’s a perfect camp waiting for them.
In this special Summer Camp Section, we’ve rounded up some of the best local camps to help make your planning easy and exciting. No matter their interests—sports, arts, adventure, STEM, or all of the above— there’s something for every child to enjoy.
LET'S MAKE THIS SUMMER ONE TO REMEMBER!
Every child is different, but there are some helpful signs that your child may be ready for a positive camp experience:
• Can spend time away from you without significant distress
• Is comfortable following instructions from other adults
• Can manage basic self-care (bathroom, handwashing, eating independently)
• Shows interest or curiosity about camp activities
• Can handle small challenges without becoming overwhelmed
• Has experience in group settings (school, preschool, sports, etc.)
THEY MIGHT NEED A LITTLE MORE TIME IF…
• Separation causes intense anxiety or tears that don’t settle
• They struggle with transitions or new environments
• They’re hesitant about social situations or group activities
• They’ve never been in a structured setting without a parent
• Practice short separations (playdates, day programs)
• Talk through what a typical camp day looks like
• Visit the camp location beforehand if possible
• Let them help choose the camp to build excitement
• Role-play simple situations (meeting new friends, asking for help)
Being “ready” doesn’t mean your child won’t feel nervous—it just means they have the tools to work through it. A few butterflies on the first day? Totally normal.
It’s a scenario many parents face: you’ve researched, registered, packed the bag—and then suddenly, your child says they don’t want to go back to camp. Before you panic (or immediately pull them out), take a breath. This is more common than you think.
Start by listening.
Ask open-ended questions: What’s making you want to quit? Sometimes it’s something simple—feeling shy, not knowing anyone, or being overwhelmed by a new routine.
Look for the real issue.
Is it homesickness? Social anxiety? A specific incident? Understanding the “why” helps you decide the next step.
Give it a little time.
Many camps recommend a “three-day rule.” Kids often need a few days to adjust before they start having fun and building friendships.
Partner with camp staff.
Counselors are used to helping kids through these moments. A quick conversation can give you insight—and they may already have a plan to help your child feel more comfortable.
Avoid the quick exit (if possible).
If there’s no safety concern, gently encourage your child to stick it out a bit longer. Quitting immediately can reinforce the idea that discomfort should always be avoided.
Offer encouragement, not pressure.
Let your child know you believe in them: “I know this feels hard right now, but you can do hard things.”
Know when it’s time to step back.
If your child is consistently distressed, not sleeping, or truly unhappy after several days, it may be worth reevaluating. Not every camp is the right fit—and that’s okay.
The big picture:
Working through challenges like this can build confidence and resilience. Sometimes, the kids who want to quit on day two are the ones begging to go back by day five.
Whether your child is heading to day camp or a longer program, having the right gear can make all the difference. Here’s a go-to checklist to keep things simple:
• Backpack
• Reusable water bottle
• Lunch box (if needed)
• Healthy snacks
• Sunscreen (labeled)
• Hat or cap
• Weather-appropriate outfit
• Extra change of clothes
• Lightweight jacket or sweatshirt
• Closed-toe shoes (plus an extra pair if needed)
• Swimsuit & towel (if applicable)
• Hand sanitizer
• Wet wipes
• Tissues
• Bug spray (if allowed)
FOR
• Comfort item (small stuffed animal or blanket, if permitted)
• Labeled bag for dirty clothes
FOR SPECIALTY CAMPS
• Sports gear
• Art supplies or instruments
• Notebook or folder
DON’T FORGET:
• Label everything
• Check camp-specific rules (some items may not be allowed)
• Avoid sending anything valuable or irreplaceable
PRO TIP: Pack the night before and let your child help. It builds independence and cuts down on morning chaos.
by LESLIE SPEAS
William James said, “The deepest principle in human nature is the craving to be appreciated.”
I believe this to be true. People won’t stay with your organization or bring their best if they don’t feel valued and appreciated.
According to Quantum Workplace, employees who feel they’ll be recognized are almost three times more likely to be engaged; yet only 35% say they receive recognition weekly or monthly, and more than half say they’d like more.
The truth is that most leaders don’t show enough appreciation. Common reasons? Being too busy, thinking it’s not a priority, feeling uncomfortable giving praise or just not knowing how.
Some even worry about overdoing it or think recognition should be tied to a big accomplishment. In my experience, I’ve never seen “too much appreciation” listed as a problem on an engagement survey, but “not enough” shows up almost every time.
When teaching about employee appreciation, I like to use the PATS acronym.
PPreferences: Know how each person likes to be recognized, and use this information to tap into their preferences. Some people thrive on public recognition while others would rather crawl under the table than be called out in a meeting. A gift card to their favorite restaurant will mean much more than one to a steakhouse if they’re a vegetarian. The key is tailoring your recognition, so it truly resonates with the individual.
Here are a few ways to build appreciation into your daily leadership routine:
• Ask employees how they like to be recognized, keep a record and use it!
• Say “thank you” often.
• Keep gift cards or small tokens handy for spot recognition.
• Send handwritten notes, texts or quick appreciation emails.
• Ask employees who have helped them lately and pay it forward.
• Celebrate team birthdays, work anniversaries and team wins.
• Explore your team’s “languages of appreciation” together.
• Schedule time on your calendar for recognition.
Authentic: Be genuine and sincere. If you are checking off a box, people will know that it’s not authentic.
Timely: Don’t wait too long to say “thank you.” Recognition loses its impact when it’s delayed. If you’re acknowledging something I did three weeks ago, chances are I’ve already moved on and might not remember the details. Timely recognition reinforces the behavior you want to see and makes it feel genuine and meaningful.
A T S
Specific: Tell them exactly what they did that mattered. When you do this, they will know what behavior to repeat, which is what you want!
If you are not a manager, you can still increase recognition in your organization by using some of the strategies above to recognize your peers! Peer recognition can be just as (or even more) meaningful than recognition from leadership.
The simple “thank you” card! It’s such a small gesture, but it packs a big punch. When I visit workplaces, I often see “thank you” notes proudly displayed on cubicle walls or bulletin boards. It takes just a few minutes to write and costs almost nothing, but the impact can last a long time.
When recognition is thoughtful, authentic and specific, it strengthens trust, reinforces the right behaviors and reminds people that their work matters.
by SUZY FIELDERS
Summer is almost here, and while that often means no school, it shouldn’t also mean no learning. It’s so important to keep young and growing minds active and still build important skills like writing, reflection and logical thinking. One way to easily achieve that during the summer months is by journaling.
Did you know numerous studies have found that journaling has multiple benefits for mental health such as reducing anxiety and stress? It’s often hard, especially for children and teens, to come up with prompts to get the words flowing. Below are a few journal prompt ideas to help spark inspiration.
Try to tailor topics directly to your child(ren)’s interests and hobbies. If they are into a sport, have them share what they love about it. Whereas if art is their preferred activity, have them elaborate on how they feel it allows them to express themselves.
It’s equally beneficial to keep the child(ren)’s age in mind when sharing prompt ideas. You don’t want a prompt that will go over their head or a prompt that feels too immature.
In today’s fast-paced, digital world, it’s often easy to overlook our own inner truths, desires and needs. Journaling allows everyone to slow down and self reflect. This is a vital trait to have, so consider tailoring some prompts in that vein.
Some prompts to consider are:
• What is your proudest moment and why?
• If you could have any superpower, what would it be and how would you use it?
• Who do you consider a role model, and what makes them someone worthy of looking up to?
Mix it up with some fun or even funny prompts to make sure it’s not all so serious. Get them to make up some jokes or share favorite movie or television quotes. Then, let them use those as jumping off points for some free association thoughts and journaling. These types of positive prompts are great for setting a good mood and vibes.
Let their imagination soar. Have them discuss a favorite trip this summer or a place they’d love to visit. You can even encourage them to make up short stories. Journaling doesn’t have to be limited to sharing a person’s own thoughts and feelings. It’s also a space to really get creative with words.
1. It’s important to remember that where someone writes in their journal has an impact on the creative process. Taking the journal outside is a great way to get fresh air and find inspiration.
2. There is no right and wrong way to journal. That’s the beauty of it and any creative process.
3. While pen and paper seem classic, it’s okay if your child or teen wants to journal on a computer, tablet or even a phone. Remember point two above!
4. As a parent, remember to be there for questions, inspiration and support. Try not to turn this into a forced activity, or they likely will rebel against it or not enjoy it. It’s okay if they aren’t feeling it to journal sometimes.
by TARYN JEREZ
Each month, this series introduces fun and impactful healthy habits to help families with kids and teens prioritize physical, mental and spiritual well being – fostering a lifestyle of shared growth and lifelong wellness. Healthy habits built together are the ones that last a lifetime.
Focus has quietly grown to become one of the most important life skills our children can master. The world they are growing up in is designed to capture their attention and keep it focused on content consumerism and entertainment while distracting them at every chance. As the adults in their lives, it’s up to us to prioritize building their ability to focus in a world full of distractions.
It doesn’t just feel like kids are constantly distracted these days – they are. It’s as if the world they are growing up in has been built to provide constant stimulation with streaming channels, tablets and phones with endless scrolling and dopamine hits one after another. In fact, research from the CDC shows that diagnoses of ADHD in children have steadily increased over the past decade, while studies continue to link excessive screen time to reduced attention spans and difficulty concentrating. The level of distraction this generation is experiencing impacts everything from how they perform in school and sports to relationships and emotional regulation.
focus needs to be at the top of your list for teaching. When children and adolescents learn how to not just manage distractions but truly direct their attention to where it needs to be, they can show up fully in every area of their life.
This month, let’s lean into simple and sustainable ways to help our kids build focus with intentional practices as a family.
Here are a few age-appropriate ways to make focus a habit for your family.
Getting children to learn how to focus is about more than just getting good grades in school, it’s about having a life skill that will help them thrive in adulthood. If you want better listeners, strong communicators, intentional partners and kids who understand how to be present, the 1 2
Release any preconceived notions that meditation is for “woo woo” adults who have a large chunk of time on their hands! Having your child sit quietly and giving them instruction to close their eyes and share what they hear, feel and notice around them is a great way to include a present moment in their day. Meditation can help reset their little brain and be a huge building block for focus!
Let your littles enjoy some silly focus time by creating a game out of it! Have one person be the message maker while another tries to listen closely and someone else attempts to create distractions. Help build their intentional listening skills this way, showing them how easy it is to lose focus but how powerful it is when they can find their focus when needed.
3
Introduce simple language around focus and distraction to help them identify both and how they show up in daily life. Ask frequent questions like, “Are you pre-occupied right now?” or “Do you think I’m fully listening to you while doing this?” This can help them identify when they feel distracted but also notice when others might be. Encourage them to ask their own questions as well.
Focus can sometimes come with a negative connotation of guilt – especially for parents. Remember that eliminating distractions takes practice like any other skill. Be the example when you can and learn alongside your kids, too. Small shifts can make a big impact, like putting all phones away during play or meal times so you can focus on your family. Designate specific screenfree times to be outdoors spending intentional time without distractions and let them see what being intentionally present looks like.
Give your kids the gift of focus and better concentration, and they will take it with them long passed childhood and thank you for it!
Your Support Can Make a DIFFERENCE!
here’s something special about a local restaurant. It’s the place that remembers your usual order, where you celebrate birthdays and anniversaries, and where the staff greets you like an old friend. Local restaurants give our community flavor — quite literally — and they rely on local diners to keep their doors open.
Supporting your favorite spots doesn’t always mean splurging on a big night out. Even small gestures can make a real difference for the people cooking, serving and creating the places we love. Here are a few simple ways to show your local restaurants some love.
It might sound obvious, but choosing a locally owned restaurant over a chain whenever possible goes a long way. Even a quick lunch, a casual weeknight dinner or weekend brunch helps keep local kitchens busy and thriving.
Tipping generously is one of the most direct ways to support the people who make your dining experience memorable. Servers, bartenders and other staff work hard to keep everything running smoothly, and a thoughtful tip shows appreciation for their service. When you’re able, rounding up or leaving a little extra can make a meaningful difference.
Seasonal specials and limited-time dishes are often where chefs get creative. Ordering those items not only keeps the menu exciting, it also helps restaurants make the most of fresh ingredients and local produce.
Word of mouth is still one of the most powerful ways to support a restaurant. Tell a friend about a great meal, bring someone along the next time you go, or recommend a favorite spot when someone asks where to eat.
A quick positive review online can mean a lot to a small restaurant. It helps new diners discover the place and lets the staff know their hard work is appreciated.
Following your favorite restaurants online, liking their posts or sharing a photo from your meal can help them reach new customers. For small businesses with limited marketing budgets, those simple interactions can have a big impact.
Local restaurants are more than places to eat — they’re gathering spots, employers and small businesses that help shape the character of our community. Supporting them doesn’t require a grand gesture. Sometimes it’s as simple as pulling up a chair, ordering your favorite dish and saying, “We’ll be back soon.”
by RENEE SKUDRA
Sharing is a fundamental part of human interaction which encourages cooperation, strengthens social ties, and promotes general well-being. In the general scheme of things emotions, abstract ideas and material items can also be shared. One of the most profound lessons on the importance of sharing was taught to me by my 4-yearold niece when we visited her family. My 2-year-old son picked up one of her toys to engage with. Immediately she began screaming at the top of her lungs “mine, mine, mine!!” Taken aback he moved to another part of the living room and proceeded to pick up a different toy. Yanking that toy out of his hands again she roared “that’s mine!” Sadly, my brother and his wife had not taught their daughter to share. Many years later, on another visit my son sat down at their piano to play. The same niece ran over and screeched “this is MY piano! You cannot play it!” The fact that he had had six years of piano lessons and played very well was of no moment to her. He quickly left the piano bench while my sister-in-law tersely said, “that’s Erica’s piano, it is not for others to use.” We never went back to that house (one cannot choose one’s
family) but by my niece’s example, she ironically schooled me on how critically important it is to share through the vehicle of those painful rebuffing and singular experiences enacted on my son. I made a very conscious decision in that moment to raise my own boy as a child who WOULD share.
The importance of sharing can simply not be understated. Sharing offers emotional, social and physical benefits resulting in increased happiness, strengthened relations and reduced stress. Critically it helps children develop crucial social skills such as cooperation, communication and empathy. Sharing knowledge, resources and experiences enhances personal growth and wellbeing. The core value of the importance of sharing should begin with the inception of early childhood, at an age when one has some grounding in the notions of right and wrong and giving and getting. Learning to share is imperative – it lays a predicate which demonstrates how friends can be made and kept and illustrates how one plays cooperatively, takes turns, negotiates and copes with possible disappointment.
“It is in the shelter of each other that the people live.” – Irish proverb.
“Everyone needs help from everyone.” – Bertolt Brecht (playwright).
Perhaps most importantly, sharing teaches children about compromise and fairness and is a key component of getting along with others. In my own case, sharing helps people who “have” (my brother’s family) understand that they can help people who do not (myself and my son). Sadly, I took the lesson powerfully while my kinfolk did not.
I started reading in the field of psychological literature, specifically focusing on how to produce a “sharing” child. Key concepts that I encountered were modeling sharing and turn-taking in my own nuclear family of two. I made it a point to share our house with friends and roommates, dinners with others, books and movies and material objects. When a friend asked to borrow the AE-1 Canon camera that my father had given me for my 17th birthday, I’ll admit to a momentary reluctance in doing so. But as soon as I placed the camera in his hand, I felt what I would describe as a lightness of being, of doing the right thing morally. When he later showed me photographs, he had taken on a trip to Alaska, the joy he expressed was so palpable that I was able to share in his own exhilaration. As Ghanaian writer
Lailah Gifty Akita said, “A shared life is a sacred love”. In that moment I understood that gifting him my beloved camera had doubled my own bounty of love and dissolved barriers that otherwise often inhere between individuals.
Besides modeling the idea of sharing, I talked to my young son about why sharing was so important. I intentionally made a strong effort to encourage his sharing in everyday life, and I gave him ample verbal praise when he did. The aim was to give him an innate sense of joy and accomplishment for having shared. I said, “how kind of you to share your toy.” Positive reinforcement encourages repeat behavior. When he quickly offered his Thomas the Tank Engine Toy to another little boy at a playground, my heart felt so full of gratitude I thought it would break. That little boy’s huge smile was simply speaking, payment enough.
On his deathbed in Carrboro, North Carolina a close friend’s father told the family gathered around him his last three weighty words: “share, share everything.” This has become a credo for how my boy and I will always navigate the world.
by SUSAN WOODALL
There is a saying, “March comes in like a lion and goes out like a lamb.” Maybe for some, but not this year if you live on the coast. The jury is still out on the April showers saying – the azaleas bloomed, but they’re almost required to due to the Azalea Festival – an annual Wilmington event which had its 79th anniversary this year. Now, we come to May.
For many parents and grandparents, May was the month to start getting their ducks in a row, knowing the calendar would flip to June in the blink of an eye. That may still be the case, but no longer for everyone. Public schools follow a calendar set by the city/county school board. Private schools, on the other hand, can make the decision of when to start and end as long as they get in the required number of days.
I thought back to my school days – believe me, that took a while as it was a long, long time ago. As all my grands had more than a week off for spring break, I couldn’t recall if I even had one. In doing some research, it appears my break was usually the Thursday leading up to Easter and the Monday after Easter. Not really much time to take a trip away from home.
My Charlotte grandchildren had a bit of a hiccup as one child is still in private school, while the other two are now in public schools. Naturally, their breaks did not coincide. While it wasn’t the ideal situation, they worked it out with everyone having a great time.
Back to “now we come to May”…
I doubt that I am the only one that started school the day after Labor Day and had summer vacation beginning in the middle of June. I’m sure my mom, who dealt with my sister and I while my dad was at work, had times when she counted the days until school started again. For me, although there were several slow days, September seemed to come fast.
Where most schools still get out in early June, two of my grandchildren will now get out this month. Last year, their school announced that they were changing the calendar to a mid-August start and mid-May finish. Where this is fine with my daughter, I wonder if all the parents were happy for the change. After school programs may or may not have space for any more children, while sitters, grandparents or other family members would all need to arrange their schedules to be available. It may be a combination of several options to make sure they have a workable situation for the few weeks until their usual summer care is available. It may have working parents taking their summer vacation in May in order to be there for the weeks they used to be in school.
The first year of a changed schedule should be the only one that could pose some difficulties. After that, it may turn out to be a decision everyone appreciates. I know the children will love getting out in May while some of their friends, or even their siblings, are still sitting in a classroom waiting for the month of June. Of course, the shoe will be on the other foot when they’re still out and the other children are heading back ahead of them!
“There are painters who transform the sun into a yellow spot, but there are others who, thanks to their art and intelligence, transform a yellow spot into the sun.”
-
Caycee Wilson
Grade 11
Reagan High
Jennifer Willard, Art teacher
Sofia Munoz Zayas
Grade 1
Caleb’s Creek Elementary
Elizabeth Darrah, Art teacher
Madeleine Dodel
Grade 8
Meadowlark Middle
Tara Hauser, Art teacher
Madlyn Denis
Grade 3
Sherwood Forest Elementary
Stephanie Parsons, Art teacher
*Event details are subject to change. Please check event websites & social media pages for updates as the dates draw near.*
May 1 | 8:00 AM – 2:00 PM
Spring Plant Sale at the Arboretum
Tanglewood Park – Arboretum
Browse one of Forsyth County’s premier plant sales featuring perennials, shrubs, trees, herbs, native plants, and even carnivorous plants. Hosted by AVET, proceeds support the NC State Extension Master Gardener program and Arboretum upkeep. Cash or check only; shop early for best selection. Info: 336-703-2850.
May 3 | 4:00 – 7:00 PM
14th Annual Kentucky Derby Party
Robert Hall (Downtown)
Dress in your Derby best and enjoy live music, food, drinks, a silent auction, and a live Derby viewing. Proceeds support Trellis Supportive Care. Tickets: $85 (general) or $150 (VIP with open bar and souvenir cup).
May 7–9 | Multiple Times
39th Annual Shepherd’s Center Used Book Sale
Winston-Salem Fairgrounds (569 Fairgrounds Blvd)
One of the state’s largest book sales with thousands of items at great prices. Free admission and parking. Proceeds benefit programs for older adults in the community.
• Thurs & Fri: 9 AM – 9 PM
• Sat: 8 AM – 2 PM (½ price day)
May 8 | 7:00 PM
May 9 | 3:00 PM
Disney’s Alice in Wonderland Jr.
Andy Griffith Playhouse (Mount Airy)
A whimsical stage production following Alice through Wonderland as she meets beloved characters like the Mad Hatter and Queen of Hearts. Tickets: $20.
May 9 | 7:30 PM
WS Symphony: Defying Gravity
– Music of Oz
Reynolds Auditorium
A visual POPS concert featuring music from The Wizard of Oz, The Wiz, and Wicked. Conducted by Michelle Merrill. Tickets start at $30.
May 9 | 8:00 AM – 12:00 PM
10th Annual Community Yard Sale
Brookberry Farm Neighborhood Shop 80+ homes offering furniture, clothes, toys, décor, and more. Food and coffee vendors available—perfect for a morning of bargain hunting.
May 9 | 12:00 – 5:00 PM
MESStival
Kaleideum
A hands-on, messy day of science and art with foam parties, water play, and slime activities. Indoor and outdoor fun—dress for a mess! Tickets: $10 online; discounts available.
May 10 | 4:00 – 6:00 PM
Tour Pour du Jour
Graylyn Estate
Enjoy a guided tour of the historic manor followed by wine and appetizers in the library. Tickets: $60 per person.
May 10 | 7:00 PM
SummerLark 2025: The Fray
Bailey Park
An outdoor concert featuring The Fray, plus food trucks, photo booth, and more. Benefits cancer patient support programs. Tickets: $60.
May 14 | 5:00 PM – Late
Girls’ Night Out (Forsyth Woman Magazine)
MidTown Café & Dessertery
Enjoy drink specials, dinner and desserts, door prizes, and a fun night with friends. Reservations encouraged.
May 15 | 7:00 – 10:00 PM
Art Crush 2026: Color the District
Downtown Arts District
A free block party with live entertainment, vendors, kids’ activities, and street art. This month’s theme previews Pride with colorful, hands-on experiences.
May 15 | 7:00 – 10:00 PM
Outdoor Movie Night: Talladega Nights
Bailey Park
Bring blankets or chairs for this outdoor screening. Food and drinks available; movie begins at sunset (~8:30 PM). Pets welcome (leashed).
May 15–17 | All Day
Winston-Salem Greek Festival
Annunciation Greek Orthodox Church
Enjoy authentic Greek food, live entertainment, cultural exhibits, shopping, and family fun. Admission: $5 (free for kids 12 & under).
May 19 | 4:00 – 7:00 PM
Triad Chamber Connections
Legacy Stables & Events
Network with local professionals while enjoying food, drinks, and event inspiration. Includes door prizes and vendor showcases.
May 22–23
Various Times
Gears & Guitars 2026
Downtown Winston-Salem
A high-energy weekend of cycling races, community rides, live music, food trucks, and festivities throughout downtown.
May 24 | 1:00 – 7:00 PM
Winston-Salem Food Truck Festival
Industry Hill (Downtown)
Dozens of food trucks, live music, craft beer, and kids’ activities. Free admission.
May 30 11:00 AM – 2:00 PM
Green Home Tour
Various Locations (Winston-Salem)
Explore eco-friendly homes featuring solar energy, compost systems, and sustainable landscaping. Hosted by Piedmont Environmental Alliance.
June Events
June 5–21 | Multiple Dates/Times
The Mystery of Edwin Drood
Hanesbrands Theatre
An interactive musical whodunit where the audience decides the ending. Performances Thurs–Sat at 7:30 PM; Sundays at 2 PM. Tickets: $14.50–$27.
June 8 | 1:00 – 4:30 PM
10-Minute Teen Playwrights Camp
Little Theatre of Winston-Salem
Students learn playwriting fundamentals and create a short play to be performed in a fall festival. Cost: $150.
June 15 | 9:30 AM – 4:30 PM
Laugh It Up Camp
Little Theatre of Winston-Salem
A comedy-focused camp exploring improv, stand-up, and performance skills, ending with a showcase. Cost: $275.
June 15–28 | Multiple Dates/Times
Alice in Wonderland Youth Production
Little Theatre of Winston-Salem
A full-stage production experience for grades K–3 with rehearsals and performances. Show dates: June 26–28. Cost: $485.
June 27 | 7:30 – 9:30 PM
Punch Brothers Live
Schaefer Center for the Performing Arts
Grammy-winning acoustic ensemble blends bluegrass and modern string music in a critically acclaimed performance. Tickets: $70+.
by A. KEITH TILLEY
For more than 10 years, I’ve advised the current graduating class. I can’t remember a more difficult version to write than this one. First, because my son graduates this year from North Carolina State University. It’s a combination of joy and melancholy for me right now. The second reason is that I feel this is one of the more confusing eras in American history to be graduating into the workforce and trying to plan your future. I feel for you; my son is a part of this group adventure.
Each of you grew up in a rapidly advancing world, more than your parents ever considered. Your future will be more of the same. You can’t rely on the old guard as much. It’s not their fault; the changes are so precipitous that no one, not even you, can stay ahead of them. To traverse this new sci-fi world requires a unique set of skills. Fortunately, each of you, in your own way, has obtained the skills necessary to sustain and thrive in the frontier ahead of you. If you’re uncertain of this or doubting yourself in any way, let me explain why what I’m saying is true.
First, the weight of your Covid-19 experience, though heavy, forced you to adapt quickly. You navigated virtual learning, shifting expectations and social isolation at an age when stability matters most. That experience didn’t weaken you. It trained you. It forced you to develop flexibility, independence and a digital skillset that now sets you apart.
You came of age during one of the fastest periods of technological change in history. From your earliest induction via “Sly Cooper and the Thievius Raccoonus” and “Elevator Action” to your most recent foray into Artificial Intelligence, your exposure has been amazingly consistent in ways past generations could never have imagined. Along the way, you discovered new terms like malware, cyber scams and viruses (which means something different to your generation). This latest tech innovation is threatening to eliminate some roles while creating entirely new ones. Instead of fearing that reality, recognize your advantage. You are digital natives. You learn new platforms quickly. You troubleshoot
without panic. You collaborate online as naturally as previous generations did face to face and across distance without hesitation. That fluency is not accidental. It’s an advantage, and foundational to the modern world, that you will experience.
Of course, technology and careers are only part of the picture. Climate change, the political divide and internal struggles, rising healthcare and housing costs, AI and automation displacement, student debt and a higher education reformation and, as always, a competitive job market are also hurdles ahead for this generation. Cyber threats will be your new “Cold War”; it’s not just the big players anymore that can wreak havoc; “Hackers” come in all types, reminding us that digital life carries real-world consequences. And, then there’s humanity’s new albatross, the ability to separate fact from fiction. Misinformation spreads six times faster than careful reporting (MIT). You’ll be tested continuously. Know the source and compare with multiple reliable sources. Is it informing you or provoking you? Critical thinking is no longer just an academic skill; it’s a civic responsibility.
It can feel like you’re stepping into adulthood during a time when the volume is always turned up. News never sleeps. Opinions travel instantly. Problems appear large and urgent. Global headlines can feel overwhelming. But, you’re not passive observers of this era. Your experience and newfound knowledge make you wellequipped participants.
As you build your future, learning becomes a lifelong responsibility. Organizations value adaptability as much as experience. If your job changes, learn the new skills. Employers reward those who anticipate change rather than resist it. Be dependable. Over time, reputation becomes one of your most valuable assets. Be intentional with your finances. Save early. Spend thoughtfully. Financial stability reduces stress and expands opportunity. Protect your health like it’s your most valuable asset because it is. Ask for help when you need it. Strength includes knowing when to reach out. Be reliable. In a world that moves quickly, consistency stands out. Finally, define success on your terms. Your timeline doesn’t have to match anyone else’s. Social media shows highlights, not reality. Focus on progress, not comparison.
Class of 2026, the terrain may indeed feel rocky. The world does not need you to be perfect, just steady, informed and willing to keep learning. Embrace your future with hope, determination, a moral compass, integrity and humanity. Let your talents be a benefit to help others as well. Seek not a life full of happiness, you won’t find it. Instead, seek contentment and satisfaction from always doing your very best. Let that be your barometer for success. Life will take care of the rest.
CONGRATULATIONS GRADUATES! May your glass always be half full. Now, go make this a wonderful world.
As for my favorite graduate, I’m so proud of you Dusty. Your dreams became my dreams, and both came true. Your climb ahead is real, but the view is spectacular.
Musical Selection: Louis Armstrong - What A Wonderful World (Official Video)
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