Understanding Common Foot and Ankle Conditions: Expert Insights
Welcome! This presentation offers expert insights into common foot and ankle conditions. Learn about symptoms, causes, and effective treatment options. Discover when to seek help from a Foot and Ankle Specialist for optimal care.
by Foot & Ankle Center
Introduction to Foot and Ankle Health
Why It Matters
Foot and ankle health is crucial. It directly impacts overall well-being and mobility. Ignoring problems can lead to chronic pain.
The Numbers
Foot pain affects ~20% of US adults annually. Ankle sprains account for ~2 million injuries yearly. Don't ignore the pain.
The Specialist's Role
A Foot and Ankle Specialist provides expert diagnosis. They also provide treatment for various conditions. Get expert care early.
Anatomy of the Foot and Ankle
1 Key Bones
Tibia, fibula, talus, calcaneus, metatarsals, phalanges form the structure.
2 Major Ligaments
Deltoid and lateral ligaments (ATFL, CFL, PTFL) provide stability.
3 Important Tendons Achilles, posterior tibial, and peroneal tendons enable movement.
Plantar Fasciitis: Heel Pain Demystified
Inflammation of the plantar fascia. This is a thick band of tissue. It runs along the bottom of the foot.
Heel pain is common, especially in the morning. Pain worsens with activity.
High-impact activities increase the risk. Obesity and improper footwear are factors.
Ankle Sprains: Causes and Prevention
Ligament Tear
Stretching or tearing ankle ligaments.
3
Inversion
Inversion is the most common type.
Pain & Swelling
Pain and swelling are typical symptoms.
Proper warm-up prevents sprains. Strengthening exercises are also helpful. Supportive footwear is crucial.
Achilles Tendinitis/Tendon
Rupture
Tendinitis
Overuse causes inflammation. Symptoms Pain along the back of the heel. Risk Factors Sudden increase in activity. Achilles tendinopathy affects many runners. Rupture incidence is 18 per 100,000 per year.
Bunion and Hammertoe Deformities
Bunion
A bony bump at the base of the big toe.
Symptoms
Pain, swelling, and limited motion result.
Toe is bent at the middle joint.
Bunions affect many adults. Genetics and footwear play a role.
Hammertoe
Treatment Options & Seeking a Foot and Ankle Specialist
1 RICE Rest, ice, compression, elevation.
2 Orthotics Supportive shoe inserts.
3 Surgery For severe cases. See a specialist for persistent pain. Early diagnosis improves outcomes. Prioritize your foot and ankle health!