BE A FOODSMITHS REWARDS
CUSTOMER!
Foodsmiths’ Customer Rewards Program makes it easy to earn and redeem points fast!
You get 1 point for every $1 you spend!!
Receive a $10 reward for every 500 points you earn!
SIGN UP AT OUR CASH OR ONLINE!
GET REWARDED FASTER BY SHOPPING EXTRA POINTS DEALS IN OUR FLYER EVERY WEEK!
ONTARIO FRESH!
•PATCHWORK GARDENS
•RAVENSFIELD FARM
•SOL RAYE FARM
•COOKSTOWN GREENS
•SCOTCH LINE FARM
•FAIRWEATHER FARM
•PICCINONI BROS
•HALL'S APPLE MARKET
•PFENNINGS
•MAPLE DALE
•SEED TO SAUSAGE
•BEKING'S
•SUNFLOWER KITCHEN
•ARTIZEN
•BRANDT
•PINEHEDGE
•HONIGMANN APIARIES
•NUTS TO YOU
•GAY LEA
•BACK FORTY
•GOOD DRINK
•CHA'S ORGANICS
•MADE GOOD
•TRE STELLE
•ROCK HARBOUR
•HEWITT'S DAIRY
•REID'S DAIRY
•RIVIERA
•SAUGEEN COUNTRY
•COVERED BRIDGE
•ROLLING MEADOW
•LA SOYARIE
•PUREST
•JINY'S KIMCHI
•MANITOBA HARVEST
•NAKA
•TEMPLE’S SUGAR BUSH
•SALERNO
•SKOTIDAKIS
•LOON
•HAYTERS
•MRS GARRETT
•CORNER BAKERY
•DREAM COME TRUE
•BRIDOR
•SILVER HILLS
•BAXTER'S BAKERY
•FLUID SOLAR ROASTED
•NEAL BROS
•EQUATOR COFFEE
•LUDWIG FINE CHOCOLATE
•HUMMINGBIRD CHOCOLATE
•GREAT GENTLEMAN
•RINAG
•CREEL & GAMBREL
•NOBLE BEAN
•CROFTER’S
•SYLVIA’S 4TH LINE FLORALS
•MACKENZIE FARM
•MACGRATH’S BERRIES
•NORTHERN ORCHARD
•MACHAN ORCHARD
•MUMM’S SPROUTING
•AIDEN’S GLUTEN FREE
•ORGANIC MEADOW
•PURE LAB VITAMINS
•HEALTHOLOGY
•HEALTH FIRST
•LIVING ALCHEMY
•ST FRANCIS HERB FARM
•ECO MAX
•FILSINGERS
•ONEKA
•NATURAL FACTORS
•JESSIE’S
•MILLER'S BAY FARM
•SPRAGUE FOODS
•BACKERHAUS
•HERITAGE SEEDS
•MCLEAN MEATS
•SUMMER FRESH
•GREAT LAKES
•HAPPY PLANET
•O’DOUGH’S
•ALL FREE
•OVEN BAKED TRADITION
•J&W FARMS
•NIYAMA
•PREFERRED NUTRITION
•CLEAN PROTEIN
•PRAIRIE NATURALS
•BACKWOODS HONEY
•CROOKED HILLS HONEY
•KOORNNEEF
•PRANA
WHOLE FOODS DIET!
THIS WEEK THE SPOTLIGHT IS ON... POTASSIUM
Eating whole, nutritious food creates a synergy of nutrients working together! Depending on your age/gender, 2,000-3,400 milligrams of potassium per day is recommended. Potassium is an essential mineral that helps maintain bodily functions, including regulating blood pressure, supporting nerve and muscle function, and maintaining fluid balance.
A medium banana contains about 420 mg
An average-sized avocado contains about 700 mg
1 cup cooked spinach contains about 840 mg
1 medium fresh tomato contains about 250 mg
1/2 cup dried apricots contains about 750 mg
1 medium sweet potato contains about 700 mg
1 medium baked potato with skin contains about 900 mg
PREMIUM
COMPLETE
8
/ EACH -8 99 /
All of Little Northern Bakehouse products are non-GMO, gluten-free, 100% plant-based, and allergy friendly
5 69 / EACH -8 89 / EACH
The taste of the Swiss Alps straight to your table! Quality handcrafted cheese, produced on their farm from the milking herd to the finished cheese.
FOODSMITHS MARCH
BYOB YAK YOUTH SERVICES, LANARK YOUTH CENTRE
YAK is a not-for-profit youth organization focused on the well-being of local youth through a variety of support services and connections. Lanark Highlands Youth Centre provides a safe and supportive environment where youth have opportunities to enhance their potential. Both youth centres offer programs, resources, information, skill building and encouragement. For more info: YAK: https://yakyouth.ca LANARK: https://www.lhyci.ca
For every transaction at our cash, Foodsmiths donates 5¢ to our monthly charity, plus all net proceeds from paper and reusable bag sales are donated to our monthly charity, too!
is in Bloom!
NAPKINS, BAMBOO CUTLERY, MUGS, TEA TOWELS, PINCH BOWLS, PLANTERS, CANDLES, AND SO MUCH MORE! SPRUCE UP YOUR SPRING TABLE, ENJOY A BOUQUET OF FLOWERS & DON`T FORGET SOME CHOCOLATE!
BILBERRY, HERBALFACTORS 40MG • 90CAPS
Bilberry is used in herbal medicine to help slow the progression of eye disorders, such as diabetic and hypertensive retinopathy, and macular degeneration.
• Protects the eyes against oxidative damage because of UV rays and blue light exposure
• Helps relieve symptoms of non-complicated CVI, such as swelling, heaviness, and tingling of the legs
• Provides antioxidants for the maintenance of good health
Bromelain can help to support healthy digestion.
• Digestive Enzyme
• High potency – 2400 GDU/g
• Vegetarian / Vegan
Antioxidant Formula, to slow the progression of eye disorders.
• Formula developed based on AREDS 2 and LAST studies for ocular health
• Contains a unique blend of vitamins, minerals and herbs to support ocular health
• Used to help prevent ocular conditions associated with aging
E-News for the latest tasty
new product notifications, articles, tips, interesting links and lots more! Just head over to our website at foodsmiths.com and click on newsletter sign-up!
Supplements and Natural Body Care
Supplements and Natural Body Care
Allergy Focus ON
PRODUCTS
New Roots Herbal products are developed based on clinically researched vitamins, minerals, botanicals, nutraceuticals and probiotics.
Supplements and Natural Body Care
Over 90% of urinary tract infections (UTIs) are caused by E. coli --a type of bacteria that doesn’t belong in the urinary tract.
Pure Lab UTI Pure is a synergistic combination of cranberry concentrate and d-mannose formulated to help prevent UTIs by stopping E. coli from adhering to the walls of the urinary tract. Gut
