BE A FOODSMITHS REWARDS
CUSTOMER!
Foodsmiths’ Customer Rewards Program makes it easy to earn and redeem points fast!
You get 1 point for every $1 you spend!!
Receive a $10 reward for every 500 points you earn!
SIGN UP AT OUR CASH OR ONLINE!
GET REWARDED FASTER BY SHOPPING EXTRA POINTS DEALS IN OUR FLYER EVERY WEEK!
ONTARIO FRESH!
•PATCHWORK GARDENS
•RAVENSFIELD FARM
•SOL RAYE FARM
•COOKSTOWN GREENS
•SCOTCH LINE FARM
•FAIRWEATHER FARM
•PICCINONI BROS
•HALL'S APPLE MARKET
•PFENNINGS
•MAPLE DALE
•SEED TO SAUSAGE
•BEKING'S
•SUNFLOWER KITCHEN
•ARTIZEN
•BRANDT
•PINEHEDGE
•HONIGMANN APIARIES
•NUTS TO YOU
•GAY LEA
•BACK FORTY
•GOOD DRINK
•CHA'S ORGANICS
•MADE GOOD
•TRE STELLE
•ROCK HARBOUR
•HEWITT'S DAIRY
•REID'S DAIRY
•RIVIERA
•SAUGEEN COUNTRY
•COVERED BRIDGE
•ROLLING MEADOW
•LA SOYARIE
•PUREST
•JINY'S KIMCHI
•MANITOBA HARVEST
•NAKA
•TEMPLE’S SUGAR BUSH
•SALERNO
•SKOTIDAKIS
•LOON
•HAYTERS
•MRS GARRETT
•CORNER BAKERY
•DREAM COME TRUE
•BRIDOR
•SILVER HILLS
•BAXTER'S BAKERY
•FLUID SOLAR ROASTED
•NEAL BROS
•EQUATOR COFFEE
•LUDWIG FINE CHOCOLATE
•HUMMINGBIRD CHOCOLATE
•GREAT GENTLEMAN
•RINAG
•CREEL & GAMBREL
•NOBLE BEAN
•CROFTER’S
•SYLVIA’S 4TH LINE FLORALS
•MACKENZIE FARM
•MACGRATH’S BERRIES
•NORTHERN ORCHARD
•MACHAN ORCHARD
•MUMM’S SPROUTING
•AIDEN’S GLUTEN FREE
•ORGANIC MEADOW
•PURE LAB VITAMINS
•HEALTHOLOGY
•HEALTH FIRST
•LIVING ALCHEMY
•ST FRANCIS HERB FARM
•ECO MAX
•FILSINGERS
•ONEKA
•NATURAL FACTORS
•JESSIE’S
•MILLER'S BAY FARM
•SPRAGUE FOODS
•BACKERHAUS
•HERITAGE SEEDS
•MCLEAN MEATS
•SUMMER FRESH
•GREAT LAKES
•HAPPY PLANET
•O’DOUGH’S
•ALL FREE
•OVEN BAKED TRADITION
•J&W FARMS
•NIYAMA
•PREFERRED NUTRITION
•CLEAN PROTEIN
•PRAIRIE NATURALS
•BACKWOODS HONEY
•CROOKED HILLS HONEY
•KOORNNEEF
•PRANA
WHOLE FOODS DIET!
THIS WEEK THE SPOTLIGHT IS ON...
Eating whole, nutritious food creates a synergy of nutrients working together!
We now know too much saturated fat in our diet is risky for our heart health, but a small amount of fat is necessary to have a healthy, balanced diet. We need it for energy, warmth, hormones, brain health and to absorb fat soluble vitamins like A, D and E. Plus, our bodies can't make essential fatty acids like Omega-3 and 6, so we must get them from food. All fats should be eaten in moderation, but monounsaturated and polyunsaturated are considered healthy and a good substitute for some of the saturated fat in our diet.
Walnuts are a great source of alphalinolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. Walnuts are the only nut significantly high in omega-3 fatty acids
Almond butter is a good source of monounsaturated fat and is rich in vitamin E
HEALTHY FATS
Avocados are high in fat, but it's monounsaturated and polyunsaturated that can lower bad cholesterol, plus they contain fibre, vitamins and minerals
Hemp hearts are filled with healthy fats. A serving of 3 tablespoons has almost 15 grams of fat, of which 1.4 grams are saturated, 1.6 grams are monounsaturated, and 11.4 grams are polyunsaturated (omega-3 and omega-6 fatty acids)
Most of the fats in olive oil are made up of monounsaturated fatty acids. These have been shown to increase levels of “good” cholesterol while lowering “bad” cholesterol
Eating some saturated fat is fine, and can even be good for you. Preferably, avoid the fat from processed or fried foods. Finding a balance between low fat and full fat options is key. For heart patients the current recommended daily intake is 5% to 6% of saturated fat calories of a 2000 calorie diet while the general population can eat 7% to 10% saturated fat per day
FRESH DEALS THROUGHOUT THE STORE
FOODSMITHS MARCH
BYOB YAK YOUTH SERVICES, LANARK YOUTH CENTRE
YAK is a not-for-profit youth organization focused on the well-being of local youth through a variety of support services and connections. Lanark Highlands Youth Centre provides a safe and supportive environment where youth have opportunities to enhance their potential. Both youth centres offer programs, resources, information, skill building and encouragement. For more info: YAK: https://yakyouth.ca LANARK: https://www.lhyci.ca
For every transaction at our cash, Foodsmiths donates 5¢ to our monthly charity, plus all net proceeds from paper and reusable bag sales are donated to our monthly charity, too!
The women who run the Las Marias coffee co-op not only farm their beans, but wash, process and dry them, ready to ship to Fluid Coffee. These sisters definitely twisted the classic business model, by taking charge of their business and financial well being.
NOTES: Berries, cacao nibs, stone fruit, caramel
Supplements and Natural Body Care
Grape seeds, are packed with phytonutrients, the nutrients produced by plants to help keep them (and those who ingest them) healthy.
• Provides antioxidant protection for the maintenance of good health
• Helps to relieve symptoms related to noncomplicated chronic venous insufficiency (CVI), such as a sensation of swelling, heaviness and tingling of the legs
Calcium citrate is an optimal calcium supplement formulated to exacting specifications.
• Pure Powder
• Supports bones and teeth
• Highly Bioavailable Calcium
• Enhanced Mixability
• When combined with diet & exercise, may help prevent bone loss/osteoporosis in peri and postmenopausal women in later life
To help support cognitive |and cardiovascular health.
• Convenient once daily gelcap of omega-3 fatty
• Helps support cardiovascular health
• Quality verified by IFOS™ (International Fish Oil Standards)
Subscribe to our E-News for the latest tasty recipes, new product notifications, articles, tips, interesting links and lots more! Just head over to our website at foodsmiths.com and click on newsletter sign-up!
Supplements and Natural Body Care
• Hydroxyapatite (HAp) is a calcium that makes up 97% of tooth enamel & 70% dentin
• Contains 2.5% Hydroxyapatite
• Helps rebuild tooth structure by replacing demineralized enamel & protecting it from plaque buildup
YOUNITED
• Treats dry coughs and symptoms associated with mucus secretion in the respiratory tract
• Soothes the throat to calm coughs
Supplements and Natural Body Care
Allergy Focus ON
PRODUCTS
New Roots Herbal products are developed based on clinically researched vitamins, minerals, botanicals, nutraceuticals and probiotics.
Supplements and Natural Body Care
Over 90% of urinary tract infections (UTIs) are caused by E. coli --a type of bacteria that doesn’t belong in the urinary tract.
Pure Lab UTI Pure is a synergistic combination of cranberry concentrate and d-mannose formulated to help prevent UTIs by stopping E. coli from adhering to the walls of the urinary tract. Gut
