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CUSTOMER!
Foodsmiths’ Customer Rewards Program makes it easy to earn and redeem points fast!
You get 1 point for every $1 you spend!!
Receive a $10 reward for every 500 points you earn!
SIGN UP AT OUR CASH OR ONLINE!
GET REWARDED FASTER BY SHOPPING EXTRA POINTS DEALS IN OUR FLYER EVERY WEEK!
ONTARIO FRESH!
•PATCHWORK GARDENS
•RAVENSFIELD FARM
•SOL RAYE FARM
•COOKSTOWN GREENS
•SCOTCH LINE FARM
•FAIRWEATHER FARM
•PICCINONI BROS
•HALL'S APPLE MARKET
•PFENNINGS
•MAPLE DALE
•SEED TO SAUSAGE
•BEKING'S
•SUNFLOWER KITCHEN
•ARTIZEN
•BRANDT
•PINEHEDGE
•HONIGMANN APIARIES
•NUTS TO YOU
•GAY LEA
•BACK FORTY
•GOOD DRINK
•CHA'S ORGANICS
•MADE GOOD
•TRE STELLE
•ROCK HARBOUR
•HEWITT'S DAIRY
•REID'S DAIRY
•RIVIERA
•SAUGEEN COUNTRY
•COVERED BRIDGE
•ROLLING MEADOW
•LA SOYARIE
•PUREST
•JINY'S KIMCHI
•MANITOBA HARVEST
•NAKA
•TEMPLE’S SUGAR BUSH
•SALERNO
•SKOTIDAKIS
•LOON
•HAYTERS
•MRS GARRETT
•CORNER BAKERY
•DREAM COME TRUE
•BRIDOR
•SILVER HILLS
•BAXTER'S BAKERY
•FLUID SOLAR ROASTED
•NEAL BROS
•EQUATOR COFFEE
•LUDWIG FINE CHOCOLATE
•HUMMINGBIRD CHOCOLATE
•GREAT GENTLEMAN
•RINAG
•CREEL & GAMBREL
•NOBLE BEAN
•CROFTER’S
•SYLVIA’S 4TH LINE FLORALS
•MACKENZIE FARM
•MACGRATH’S BERRIES
•NORTHERN ORCHARD
•MACHAN ORCHARD
•MUMM’S SPROUTING
•AIDEN’S GLUTEN FREE
•ORGANIC MEADOW
•PURE LAB VITAMINS
•HEALTHOLOGY
•HEALTH FIRST
•LIVING ALCHEMY
•ST FRANCIS HERB FARM
•ECO MAX
•FILSINGERS
•ONEKA
•NATURAL FACTORS
•JESSIE’S
•MILLER'S BAY FARM
•SPRAGUE FOODS
•BACKERHAUS
•HERITAGE SEEDS
•MCLEAN MEATS
•SUMMER FRESH
•GREAT LAKES
•HAPPY PLANET
•O’DOUGH’S
•ALL FREE
•OVEN BAKED TRADITION
•J&W FARMS
•NIYAMA
•PREFERRED NUTRITION
•CLEAN PROTEIN
•PRAIRIE NATURALS
•BACKWOODS HONEY
•CROOKED HILLS HONEY
•KOORNNEEF
•PRANA
WHOLE FOODS DIET!
THIS WEEK THE SPOTLIGHT IS ON... FIBRE
Eating whole, nutritious food creates a synergy of nutrients working together! Dietary fibre is crucial for overall health, helping digestion, promoting healthy bowels/gut health /regularity, plus potentially lowering cholesterol and blood sugar levels. At least 28 grams per day is recommended for adults, but many of us don't get enough in our diet. Here are some easy ways to add more...
Start your day with a whole grain like oat bran sprinkled on yogurt & fresh fruit. 10 g of oat bran contains 2 g fibre. Sprinkle it on oatmeal and add another 4 g for the oats
5 g of fibre
All nuts have fibre, but almonds top off at about 4 g fibre per 28 g (1 oz) serving
Pulses add lots of fibre. 1 cup of chickpeas
3 cups of popcorn contains about 6 g of fibre
1 cup of quinoa contains about 6 g of fibre
Add in lots of vegetables to meals to top up your fibre intake
Snack on berries. 1/2 cup of raspberries contains roughly 4 g fibre, 1/2 cup of blackberries contains about 4 g, 1/2 cup blueberries contains about 2 g, & 1/2 cup strawberries contains about 1 g
Go for wholegrain bread, like Silver Hills Squirrely. 2 slices contains 8 g fibre
PRAIRIE
5 5 BUY THIS, EARN TIMES THE REWARD POINTS WWWWW BUY SILVER HILLS BREAD EARN UP TO 40 POINTS UNLOCK THE POWER
YAK is a not-for-profit youth organization focused on the well-being of local youth through a variety of support services and connections. Lanark Highlands Youth Centre provides a safe and supportive environment where youth have opportunities to enhance their potential. Both youth centres offer programs, resources, information, skill building and encouragement. For more info: YAK: https://yakyouth.ca LANARK: https://www.lhyci.ca For every transaction at our cash, Foodsmiths donates 5¢ to our monthly charity, plus all net proceeds from paper and reusable bag sales are donated to our monthly charity, too!
BRAZIL NOVA HONEY PROCESSED
These producers still hand pick and sort, ensuring accurate selecting of ripe and undamaged coffee cherries. The coffee is honey processed which means that some of the fruit is allowed to remain on the coffee beans during the drying process; this imparts floral and sweet notes in the final brew.
NOTES: Medium full body, Medium low acidity + good flavour, with red fruit, berries, hazelnut, milk chocolate
is in Bloom!
NAPKINS, BAMBOO CUTLERY, MUGS, TEA TOWELS, PINCH BOWLS, PLANTERS, CANDLES, AND SO MUCH MORE! SPRUCE UP YOUR SPRING TABLE, ENJOY A BOUQUET OF FLOWERS & DON`T FORGET SOME CHOCOLATE!
BILBERRY, HERBALFACTORS 40MG • 90CAPS
Bilberry is used in herbal medicine to help slow the progression of eye disorders, such as diabetic and hypertensive retinopathy, and macular degeneration.
• Protects the eyes against oxidative damage because of UV rays and blue light exposure
• Helps relieve symptoms of non-complicated CVI, such as swelling, heaviness, and tingling of the legs
• Provides antioxidants for the maintenance of good health
Bromelain can help to support healthy digestion.
• Digestive Enzyme
• High potency – 2400 GDU/g
• Vegetarian / Vegan
Antioxidant Formula, to slow the progression of eye disorders.
• Formula developed based on AREDS 2 and LAST studies for ocular health
• Contains a unique blend of vitamins, minerals and herbs to support ocular health
• Used to help prevent ocular conditions associated with aging
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Supplements and Natural Body Care
Supplements and Natural Body Care
Allergy Focus ON
PRODUCTS
New Roots Herbal products are developed based on clinically researched vitamins, minerals, botanicals, nutraceuticals and probiotics.
Supplements and Natural Body Care
Over 90% of urinary tract infections (UTIs) are caused by E. coli --a type of bacteria that doesn’t belong in the urinary tract.
Pure Lab UTI Pure is a synergistic combination of cranberry concentrate and d-mannose formulated to help prevent UTIs by stopping E. coli from adhering to the walls of the urinary tract. Gut
