BE A FOODSMITHS REWARDS
CUSTOMER!
Foodsmiths’ Customer Rewards Program makes it easy to earn and redeem points fast! You get 1 point for every $1 you spend!!
Receive a $10 reward for every 500 points you earn! YOUR NEIGHBOURS SHOP HERE! WWWWW AND GET REWARDED! SIGNUP AT OUR CASH! OR ON
FRESHLY MADE WITH EVERY ORDER
KETO BOWLS
Want to skip the bread? Just about any sandwich filling we have is available as a keto bowl! Egg Salad, Smoked Meat, Ham n' Cheese, Tuna Salad, Roast Beef, Roast Turkey, Salami n' Cheese or Veggie Pate. Comes with our special house mustard or mayonnaise.
$5.99 - $6.99
ASK AT OUR DELI
FRESHLY MADE IN
Our sandwiches are famous! Made with our deli meats and fresh, crisp veggies from our produce, we make thousands of them every year and our customers love them. We even have an egg and ham breakfast croissandwich!
Great food at great prices.
$5.99 - $6.49
FRESHLY MADE IN OUR DELI SALADS
From our special Foodsmiths recipes, our store-made deli salads are a take-away for a picnic, barbeque, or grab a spoon and just enjoy for lunch. Potato Salad, Tofu Curry, or Mixed Bean, made in store.
$1.49/100g - $1.99/100g
ENJOY A NOURISHING WHOLE FOODS DIET!
THIS WEEK THE SPOTLIGHT IS ON...
Eating whole, nutritious food creates a synergy of nutrients working together!
We now know too much saturated fat in our diet is risky for our heart health, but a small amount of fat is necessary to have a healthy, balanced diet. We need it for energy, warmth, hormones, brain health and to absorb fat soluble vitamins like A, D and E. Plus, our bodies can't make essential fatty acids like Omega-3 and 6, so we must get them from food. All fats should be eaten in moderation, but monounsaturated and polyunsaturated are considered healthy and a good substitute for some of the saturated fat in our diet.
Walnuts are a great source of alphalinolenic acid (ALA), an omega-3 fatty acid that is important for reducing inflammation. Walnuts are the only nut significantly high in omega-3 fatty acids
Almond butter is a good source of monounsaturated fat and is rich in vitamin E
HEALTHY FATS
Avocados are high in fat, but it's monounsaturated and polyunsaturated that can lower bad cholesterol, plus they contain fibre, vitamins and minerals
Hemp hearts are filled with healthy fats. A serving of 3 tablespoons has almost 15 grams of fat, of which 1.4 grams are saturated, 1.6 grams are monounsaturated, and 11.4 grams are polyunsaturated (omega-3 and omega-6 fatty acids)
Most of the fats in olive oil are made up of monounsaturated fatty acids. These have been shown to increase levels of “good” cholesterol while lowering “bad” cholesterol
Eating some saturated fat is fine, and can even be good for you. Preferably, avoid the fat from processed or fried foods. Finding a balance between low fat and full fat options is key. For heart patients the current recommended daily intake is 5% to 6% of saturated fat calories of a 2000 calorie diet while the general population can eat 7% to 10% saturated fat per day
GARLIC & RED WINE
Savor the rich harmony of flavors in Red Wine & Garlic Sausage. Crafted with notes of red wine, garlic, salt and pepper.
APPLE & SAGE
Delicious pork sausage combines savory sage with hand-cut chunks of apple for a perfect blend of sweet and savory.
CARAMELIZED ONION & PEPPER
Combines the vibrant crunch of fresh bell peppers and the savory sweetness of caramelized onions.
MEXICAN CHORIZO
Seasoned with a blend of traditional spices, creating a symphony of taste that transports you to the heart of Mexico.
$10.49 each
ASSORTED
Dream Come True Kitchen is the inspiration of Italian Chef Maria Garrard. Maria makes all her dreamy desserts with fresh ingredients like real butter and fruit! This small artisan food producer is located in Kingston, Ontario.
$11.29 each
*your playlist makes you dance, strangers make you smile, and the night sky touches your soul. -- Brooke Hampton
COOLER CO. YERBA MATE
START YOUR ENGINES...
Hail from Vancouver! This 100% Yerba Mate caffeine experience is ready-to-drink from the can. Get your motor started with organic brewed Yerba Mate in bold flavours like Blue Balance, Berry Active, Mighty Mint and Power Peach.
BRICKSTONE ARTISAN SAUCES
GOURMET DELIGHTS
This Quebec-based company is known for its variety of condiments, including these Canadian made sauces/marinades. General Tao, Maple Bourbon, Smokey BBQ Grilling, Teriyaki and more. Wake up your taste buds!
MANITOBA HARVEST
INGREDIENTS YOU'LL LOVE
These Superseed Snack Clusters, made with hemp Hearts, Pumpkin Seeds, Sunflower Seeds, Chia, Flax and Quinoa, strike a perfect balance of crunchy and craveable. Enjoy convenient, guilt-free snacking with the nutrients you need to fuel your day.
A perfect topping for yogurt or ice cream. In Dark Chocolate or Maple & Brown Sugar. 5g protein, 2g fibre and 5g Omegas 3 and 6.
PROTEIN BARS
20g plant protein, delicious, and gluten free. Low sugar, in Chocolate Peanut Butter or Almond Salted Caramel.
BUILD STRONG CULINARY OIL
Cold pressed, unrefined with 8g Omega 3 & 6. Saute, roast, bake and use in dressings.
SUMME R IS HERE!
Add some style from our housewares!
sing the blues with our selection of kitchen gear...
or get berry happy with a few fun additions...
placemats, napkins, mugs, tea towels, pinch bowls, planters, salt & pepper shakers, candles, dishes, and lots more in lots of great colours!
STRENGTH CRANBERRY CONCENTRATE 500 MG - 180 CAPS
This highly concentrated cranberry extract provides the benefits of cranberry juice in the convenience of a supplement.
• Helps prevent recurrent urinary tract infections
• Provides antioxidants for the maintenance of good health
• 36:1 concentration of cranberry
• Natural and Fluoride Free
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Supplements and Natural Body Care
Health First Iron Supreme is formulated with patented Ferrochel® iron, an easyto-absorb and non-constipating form of chelated iron.
• Easy to absorb and non-constipating
• Formulated with Ferrochel® iron bisglycinate
• Contains B and C vitamins to assist in iron absorption
Supplements and Natural Body Care
Supplements and Natural Body Care
YOU`VE GUT THIS 207 G
This all-in-one gut health formula to help improve digestion & regularity, less bloating, and a balanced microbiome for a healthier, more comfortable gut.
• Contains l-glutamine, Organic Aacaia Fiber
• Solnul Resistant Starch
• Pre and Probitoics
BLOATY
60 VEG CAPS
This two-in-one anti-bloating formula uses both digestive enzymes, and digestion-easing plant medicine to support improved digestion without bloating and discomfort.
• Enzymes to support the breakdown of proteins, carbs and fats
• Soothing ginger root, licorice, fennel and dandelion
Magnesium Bisglycinate + Inositol + GABA Relaxation Powder. Ease into your evening with our deliciously fresh natural fruit flavoured relaxation powder.
ALL PRODUCTS
Whether you want to improve your skin, support your gut or let go of stress - superfoods can help. Ancient Nutrition uses ancient techniques like fermentation combined with the latest in nutritional science to create formulas that are easy for your body to absorb.
Looking
Meet our Staff
MEET MELISSA
Melissa comes to us with plenty of experience and a sunny personality.
A Holistic Nutritionist, she is a firm believer in food as the foundation of good health, and considers supplements a useful adjunct to a wellness-based diet.
Melissa also teaches yoga, so she has a strong awareness of the body-mind connection in relation to a healthy lifestyle.
Come in and meet Melissa in our Natural Body Care, where you'll find her in our kiosk or chatting with customers in our supplements.
MEET GIOVANNI
Giovanni has been an athlete most of his life.
He has been weight training for 30 plus years and playing baseball, hockey and running track, so he knows his sports nutrition, focusing on competition.
Giovanni has rounded out his knowledge by taking courses in physiology and sports nutrition to feed his passion for sports fitness.
He loves to update his knowledge and push the envelope, so if you have a question about sports nutrition, ask Giovanni and he will help you choose the right product for your needs.
MEET KATHRYN
Kathryn brings a wealth of knowledge and experience to Foodsmiths. Early in her life Kathryn experienced several health challenges which set her on a path of research and refinement of selftreatment, as well as seeking out professional training in a number of health care areas.
Kathryn has naturally gravitated to work in the natural health industry. She has a background in holistic nutrition and community herbalism; and has spent the last 5 years training as a Somatic Therapist.
Kathryn is especially interested in nervous system disorders, adrenal fatigue, ME/CFS, mold sickness, lyme disease, post viral syndrome and other complex health conditions.