Is Eating Plain Popcorn Healthy or Not? | Foodology Inc.

Why Popcorn is Healthiest Snacks To Lose Weight

Snacking is a real threat to weight gain and loss. The right snack can be the difference between gaining and losing weight. Plain popcorn with sea salt can be a game changer.

Popcorn helps you lose weight Popcorn is naturally low in fat and calories,� says Caroline West Passerrello, a registered dietitian nutritionist and spokesperson for the Academy of Nutrition and Dietetics.

It can keep your blood sugar in check Unhealthy snacks can cause a sharp rise in your levels of blood sugar. Popcorn scores well in the category of snack, especially in comparison to other snacks. Air-popped popcorn has a glycemic index score of 55.

It’s a whole grain Popcorn is a whole grain. This means each kernel contains the bran, germ and endosperm.When dieting, the body needs whole grain. Popcorn is a perfect whole grain. “At least half of our grains each day should be whole grains,” Passerrello says.

It’s full of vitamins and minerals Calcium Copper Magnesium Manganese Phosphorus Potassium Zinc You can win “The Battle of the Bulge!” Healthy snacking is just one tool that can set you on the path to massive weight loss.

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