Organic Sisters - Our Favourite Snack & Lunchbox Food Preview

Our Favorite Snack & Lunchbox Food FUEL YOUR FAMILY WITH OVER 50

SIM

YUMMY & NOURISHING REAL FOOD

HEAT FREE PLE RECIPES • GLUTEN FREE, W

EE & REFINED SUGAR FR

our

INTRO ...

Feeding your growing family should not be a chore or hard work.

We have created this eBook to share our

Favorite snacks and lunchbox meals.

Our recipes provide

wholesome and satisfying food

that your kids can make with you or on their own.

There really is something for everyone.

Thank you for purchasing our eBook, we hope that it can contribute towards a

healthy lifestyle for you and your family.

...

“ Now that Laurentine and I are cooking for 3 with baby Hugo in our lives, it’s a must to never be short of nutritious and simple ideas and this book fills the gap perfectly. I love it! ” James Colquhoun, Filmmaker of ‘Food Matters’, ‘Hungry For Change’ and founder of FMTV.

THANKS photographer Alain from Alain Bouvier Photography | alainbouvier@bigpond.com | www.hetakesphotos.com

graphic designer Sammy from Design Inklined | sammy@designinklined.com.au | www.designinklined.com.au

...

contents for

SAVOURY r ec ip es

...

seed Mix

Page 8

NUT FREE

nut Mix

Page 8

Nori Rolls

Page 10

NUT FREE

Roast Cauliflower Slice

Page 12

NUT FREE

Quinoa Sushi

Page 13

NUT FREE

Coconut Popcorn

Page 14

NUT FREE

Flaxseed Crackers

Page 16

NUT FREE

Hummus

Page 18

NUT FREE

Beetroot Dip

Page 18

NUT FREE

Supergreens Dip

Page 20

Cashew Cheese

Page 20

Honey Roasted Chickpeas

Page 22

NUT FREE

Kale Chips

Page 24

NUT FREE

Rosemary Chippies

Page 26

NUT FREE

Nut Butter

Page 28

Roasted Coconut Butter

Page 28

NUT FREE

Zucchini Slice

Page 30

NUT FREE

Roast Sweet Potato Mini Frittatas

Page 32

NUT FREE

Paprika + Tumeric Chicken

Page 34

NUT FREE

Bacon + Egg Mini Frittatas

Page 35

NUT FREE

Orange Honey Chicken Drumsticks

Page 36

NUT FREE

Tuna + Veggie Fritters

Page 38

NUT FREE

Lamb Skewers + Minty Yogurt

Page 40

Veggie Pulp Fritters

Page 41

Thai Chicken Bites

Page 42

NUT FREE

Egg + Avo 2 ways

Page 44

NUT FREE

Satay Chicken Sticks

Page 46

NUT FREE

Chicken Nuggets + Roast Tomato Sauce

Page 48

NUT FREE

Salmon Patties

Page 50

Potato Hashies

Page 52

Dairy Free Potato Salad

Page 54

Brown Rice Salad

Page 56

contents for

SWEET r ec ip es

...

Banana Blueberry Protein Muffins

Page 60

NUT FREE

Almond raspberry + coconut muffins

Page 62

orange + poppy seed muffins

Page 64

blueberry chia cups

Page 66

NUT FREE

banana vanilla chia cups

Page 66

NUT FREE

pikelets

Page 68

raspberry chia jam

Page 68

NUT FREE

raw cinnamon bars

Page 70

NUT FREE

chocolate hazelnut ice pops

Page 72

Blueberry + Chia ice pops

Page 72

NUT FREE

chocolate + avo ice pops

Page 72

NUT FREE

apricot balls

Page 74

NUT FREE

caramel walnut chia bites

Page 76

chocolate apricot bites

Page 78

chocolate mousse

Page 80

NUT FREE

nut free cookies

Page 82

NUT FREE

banana oat lunchbox slice

Page 84

smoothies

Page 86

jam drops

Page 88

oven temperature conversion chart

Page 90

...

Our Favorite

SNACK & Lunch box

FOOD ...

...

Our Favorite

SAVORY r e c ip e s

...

our Favourite Snack & Lunchbox Food . savoury . page 8

ENERGY MIXES recipe 1 & 2

Seed Mix

what you need

what TO DO

1/2 cup coconut flakes 1/2 cup chopped dried sulphur-free apricots

Mix all the ingredients together and store in an airtight container.

1/2 cup goji berries 1/2 cup pepitas 1/2 cup of sunflower seeds

Nut Mix

what you need

what TO DO

1/2 cup almonds

Mix all the ingredients together and store in an airtight container.

1/2 cup cashews 1/2 cup coconut flakes 1/2 cup walnuts 1/2 cup chopped dried dates 1 tablespoon of cacao nibs (optional)

TIP

these mixes of ll u f r ja Keep a oard for in your cupb ! snacks to go e d a m y d a re

our Favourite Snack & Lunchbox Food . savoury . page 10

NORI ROLLS recipe 3

what you need Nori sheets Sliced carrot Sliced cucumber Sliced snow peas Sliced avocado Bean sprouts Small cup of water

what to do 1 Place a Nori sheet on a cutting board. Dip a baking brush into the water and lightly wet the whole sheet.

2 Evenly lay out slices of carrot, cucumber, snow peas, avocado & bean sprouts on top of the sheet.

3 To roll up the Nori sheet -Use your thumbs and forefingers to pick up the edge of the sheet closest to you. Use your other fingers to hold the filling while rolling the nori sheet over to enclose.

Fold/tuck the nori sheet in at either end and continue rolling to create a firm roll.

INT

HELPFUL H

ome Serve with s amari o, t coconut amini sauce. or sweet chil