5 Best Herbs and Spices to Enhance Your Food

The Importance Of Herbs and Spices in Cooking

Herbs and spices are essential to transforming bland, boring food into exotic dishes. Herbs and spices come from plants, and have a range of flavours and aromas.

Mint and cilantro are commonly used as fresh leaves, while oregano, basil, thyme, parsley and rosemary are some common herbs that are used dry. These herbs can be used for flavouring or seasoning in Mediterranean, Italian or continental cuisine.

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The Two Most Versatile Herbs: Oregano And Basil

Oregano and basil are both versatile herbs that can be used in a variety of dishes.

Oregano is rich in vitamins, protein, and antioxidants, while basil has a light aroma and mild taste.

Rosemary, with its cooling, woody and minty taste, instantly adds a burst of flavour to beverages and cooked food.

Thyme is a herb that is used for seasoning a variety of dishes, adding depth and flavour to any dish.

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Essential Spices: An Aromatic Taste

That's Often Overlooked

Herbs and spices are essential to everyday cooking. Black pepper, cinnamon, nutmeg, clove and cardamom are some of the most common spices used in cooking.

They add a much stronger aroma and flavour than herbs and are used to thicken sauces and batters as well.

Most spices have medicinal properties as well. They have anti-inflammatory properties and also help in improving immunity.

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Essential Spices: An Aromatic Taste

That's Often Overlooked

Black pepper powder and cardamom powder are both essential spices that add a lot of flavour to dishes. They are often overlooked, but they are really important for adding a kick of flavour to your food. These spices can be used in a variety of recipes, including stew, curries, and dal. They can also be used to provide quick relief for symptoms such as cold and cough.

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Essential Spices: An Aromatic Taste

That's Often Overlooked

Cinnamon and clove are two of the most common spices in cooking, but they often go unnoticed.

When used in powder form, these spices add a lot of flavour to dishes without adding too much aroma.

These spices are perfect for blending into other ingredients to create unique flavours.

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Essential Spices: An Aromatic Taste

That's Often Overlooked

Nutmeg powder is a key ingredient in many dishes and can add a sweet and warming flavor.

It helps to improve digestion and sleep, which are benefits of using spices.

Herbs and spices have many health benefits that go beyond just adding flavor and aroma to food.

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