Registration: Advanced registration is required for all classes. Please register at least seven days before class starts as classes may be canceled due to low enrollment.
Closed Dates
• Jan 1-5: Winter Holidays
• Jan 19: Martin Luther King Day
• Feb 16: Presidents’ Day
• Apr 4-12: Spring Break
• May 25: Memorial Day
Refund Policy
PEP Refund & Cancellation Policy: Full refund must be requested 3 days prior to the start of the first class. Partial refunds will only be considered for medical reasons. Thank you for helping us keep our PEP program
many
as possible.
Directory
Class Registration and PEP Office: 831.457.7099
Class Proposal Information: Terri.Primavera@CommonSpirit.org and Juliette.Espiritu@CommonSpirit.org
Lifestyle Management Program: 831.457.7077
Katz Cancer Resource Center: 831.462.7770
Total Joint Care / Back & Neck: Heather.Goodman@CommonSpirit.org or 831.462.7597
Health and Wellness
Perimenopause Pelvic Floor Workshop
IN-PERSON
Symptoms such as incontinence, pain with sex and prolapse are commonly experienced and can be associated with the change in hormones that occurs during the perimenopausal period. In this workshop, a pelvic floor physical therapist gives an overview of what the pelvic floor is, how it works, and how it relates to your symptoms and function. She will talk about the role of vaginal cream, why the decrease in estrogen contributes to these symptoms and what to do about it. The information applies to all bodies of all estrogen levels so come if you are pre-, peri- or postmenopausal. Bring all of your questions that you have no one else to ask. No question is off limits! 1 session
Come learn how hypnotherapy can help support you through so many of the unspoken symptoms of menopause; from mental health symptoms like depression and low self-esteem to physical symptoms such as sleep disturbances and pain. This class is taught by a certified hypnotherapist also in peri-menopause who has experienced the sudden onset of many of the symptoms of menopause alongside you and would like to help. The class will be half presentation and half hypnosis. Feel free to bring pillows, eye masks and blankets to get comfy.1 session
Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30
Tue 3/10, 5-6:00 pm
Hypnotherapy for Moms
IN-PERSON
Come learn the science behind how hypnotherapy can provide some of the deepest and most sustainable care of yourself. Half of the class will be a presentation on the studies of how hypnotherapy helps you have more control over your brain and body to treat anxiety, depression, habits, trauma, selfesteem, loneliness, lack of patience and physical symptoms like sleep disturbances, menopause and pain.This class is taught by a Certified Hypnotherapist and fellow mom of teens who is passionate about helping moms take care of themselves. 1 session
Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30
Tue 4/14, 5–6:00 pm
Hypnotherapy for Pain
IN-PERSON
Come learn strategies to identify and heal the root cause of certain types of pain and strategies to manage physical pain. The first half of this class will be a presentation of the studies of hypnotherapy and pain. The second half will be hypnosis. Feel free to bring pillows, eye masks & blankets to get comfy. 1 session
Instructor: Stacy Pan Hypnotherapy CHT, CFA. Class fee: $30
Tue 2/10, 5–6:00 pm
Freedom from Smoking
IN-PERSON
Freedom from Smoking is the American Lung Association's program, designed for adults who want to quit smoking. Based on research and trials, it is considered the gold standard of smoking cessation programs. The program has helped hundreds of thousands of smokers quit for good. It emphasizes understanding the psychosocial and behavioral aspects of nicotine addiction and methods to “kick the habit”. A supportive group atmosphere is led by Dominican Hospital Respiratory Therapists. The course lasts 7 weeks with an additional meeting scheduled following the quit date in week four.
Managing Money: A Caregiver's Guide to Finances IN-PERSON
If you or someone you know is facing Alzheimer’s disease, dementia or another chronic illness, it’s never too early to put financial plans in place. Join us to learn tips for managing someone else’s finances, how to prepare for future care costs and the benefits of early planning.
Instructor: Specialist from Alzheimer's Association Class fee: complimentary Tue 4/28, 4-4:50 pm
Empowered Relief® IN-PERSON
Join us for a 2-hour skill-building session where you will learn about pain, gain pain relief skills, and create a personal plan for pain relief. All participants receive a free binaural relaxation audiofile and gain skills for use right away. Participants may be experiencing chronic or episodic pain pre or post surgery; invite a family member or friend to register as well for extra support. Empowered Relief® is an evidence-based program developed by pain psychologists at Stanford University. 1 session
Instructors: Ellen Kureshi, Pharmacist and/ or Barbara Rodrigues, MS, OTR/L; Certified Empowered Relief® Instructors Class Fee: $40 Thu 1/15, 3/12, 4–6 pm
Relaxation Tips for Reducing Your Stress VIRTUAL-LIVE
Learning to consciously relax the mind and body through basic relaxation techniques leads not only to reduced stress, but also to better mental and physical health, and a better quality of life. During this immersive class you’ll practice a variety of relaxation techniques designed to quiet the mind to feel more peaceful and energized. You’ll also learn how to start a relaxation practice and incorporate these exercises into your daily routine. 1 session
Instructor: Eric Hand EP, CSCS Class Fee: $20 Tue 2/24, 5/5, 10–10:50 am
Health and Wellness
Mindfulness-Based Stress Reduction
IN-PERSON
Mindfulness-based stress reduction (MBSR) is an evidence-based, experiential program which provides you with training to integrate mindfulness practice into your daily life and enhance your sense of well-being and resilience. The 8-week program includes class lectures, practicing a variety of mindfulness meditations and gentle movement practices, and small and large group sharing -- all helping you to learn how to work more effectively with stress, pain, and/or other life challenges.
Instructor: Meg Corman, MHSA, SBSR Instructor Class fee: no charge for Intro class, $325 for full series
Intro: Thu 1/22, 4–5:15 pm
Series: Thu 2/12–4/2, 4–6:30 pm & Sat 3/21, 9:30am–4 pm
Stress Management & Your Heart
VIRTUAL-LIVE
We all face challenging experiences and stressful situations in our lives. In this class you’ll learn simple, but powerful, sciencebased tools that help buffer stress and build resilience in your everyday life. We’ll explore the connection between stress and our physical and emotional well-being. You’ll leave this class with a toolkit of core skills and real solutions to live with less stress and more success.
Instructor: Eric Hand, EP, CSCS Class fee: $20
Tue 2/17, 4/28, 10–10:50 am
Healthy Eating for your Heart
VIRTUAL-LIVE
Want to lower your cholesterol and improve your heart health through food? This class will empower you with the knowledge to make smart food choices. Learn about the best foods for your heart, how to read nutrition labels, and easy ways to incorporate healthy eating into your daily life. 1 session
Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20
Tue 1/27, 4/7, 6/16; 10-11 am
Plant-Based Eating
VIRTUAL-LIVE
This class covers various plant-based diets and provides a practical road map for getting started. Learn about different types of plant-based approaches, plus essential tips for meal planning, nutrient needs, and delicious meal ideas to make the transition easy and enjoyable for a healthier body. 1 session
Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20
Tue 1/6, 3/7, 5/26; 10-11 am
Weight Management 101: Getting Started
VIRTUAL-LIVE
In this virtual class you'll learn how to permanently change your eating habits and break the “diet mentality” for good. Registered Dietitian, Melissa Beck will lead a discussion on scientifically proven strategies to help you lose weight and keep it off. 1 session
Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20
Delve deeper into weight management with Melissa Beck, registered dietitian, in this virtual class. Explore the impact of hunger cues, stress, and sleep, and learn tools like mindful eating. 1 session
Instructor: Melissa Beck, RD, CWC, CLT Class fee: $20
Understanding Medicare can be overwhelming, this virtual seminar will help demystify:
• The ABCs (and D) of Medicare
• When and how to enroll
• Supplementing Medicare
• Choosing a drug plan
• Original Medicare vs. Medicare Advantage
Health Insurance Counseling and Advocacy Program (HICAP) counselors provide complete, accurate, unbiased information on Medicare. Counselors are trained and registered with the California Dept. of Aging. HICAP is not associated in any way with insurance companies, products, or agents. It is a program within Senior Network Services. 1 session
Instructor: Pamela King & William Proudfoot Class fee: No charge to participate
Thu 1/15, 2/19, 3/19, 4/16, 5/21, 6/18, 6:30−8 pm
Understanding Medicare IN-PERSON
Are you ready to navigate Medicare with confidence? Join us for a no cost educational seminar designed to explain the essentials of Medicare and help you make informed decisions about your healthcare coverage.
What to Expect:
• A clear breakdown of Medicare Parts A, B, C, and D
• Tips on enrollment and key deadlines
• Medicare Advantage vs. Medicare Supplement Plans: What’s the difference?
• Insights on how to choose the best type of plan for your needs
• A chance to ask questions and receive guidance from a local insurance agent
Instructor: Beth Powanda or Danielle McAnerney Class fee: $0, complimentary Wed 1/14, 2/11, 3/11, 4/22, 5/13, 6/10, 5:30–6:30 pm
Knit Together IN-PERSON
Join us to learn how to knit, or bring along your project and knit with new friends. Sister Adrienne will share her knitting knowledge and can simplify it for people who are new to knitting or can help you advance your skills if you need a gentle nudge or confidence boost. If you have knitting needles bring them along or loaners can be provided. Yarn will be available, however, feel free to bring your own if you have a favorite. Need a reason to knit? Scarves and hats are always needed by the Siena House and Katz Cancer Resource Center.
Instructor: Sister Adrienne Piennette, OP Class fee: Complimentary Wed 1-3 pm
Exercise & Fitness
WalkActive®–Technique
IN-PERSON
• Walk Better with WalkActive®
• Improve posture
• Boost stability and balance
• Safeguard your joints Research now shows that the QUALITY of your walking is more important than the quantity, so learn how to walk better with WalkActive®! Join us for an outdoor workout and learn how to walk better for health, fitness and mental well-being using simpleto-learn techniques and progressions of the WalkActive® program. This fun, educational and effective course will improve your balance, stability, walking posture, and boost your physical confidence. After completion of Technique class, instructor will provide information about WalkActive club. 8 sessions
Instructor: Brian Parselle, Certified WalkActive® Trainer Class fee: $104
Wed 10–10:50 am
Tabata and Stretch
IN-PERSON
Designed to yield amazing results in short time intervals of 4 minutes. This format improves cardiovascular fitness, increases calorie and fat burn, and enhances muscle strength and endurance. Low impact. The stretching portion of the class keeps the muscles flexible and healthy by reducing muscle soreness, improving flexibility and range of motion and increasing blood flow. All participants must be able to walk 500ft unassisted and be able to get down and up from floor independently. 12–13 sessions
Instructor: Janna Malizia, Athletic Trainer Class fee: $156–169
Tue: 9-9:50 am
Strength Training Class
IN-PERSON
This group class combines weight lifting, functional strength training, restorative movement and stretching to improve function and prevent injury. The class is designed to help you be your strongest self and get the most out of your sports endeavors, hobbies and life general. All levels welcome. 11–13 sessions
Instructor: Dominican Therapy Team Class fee: $165–195 Thu 4:30-5:20 pm
Move with Music
IN-PERSON
Seriously FUN! The rhythmic nature of music can help regulate breathing and heart rate, improve overall endurance, maintain focus and concentration, elevate mood and make exercise feel more pleasurable and less strenuous and challenging. Class is broken down into easy-to-follow steps. We use all genres of music: oldies, current, salsa, jazz., and NOW classes include line dance. Let the music move you and put a smile on your face. Must be able to walk independently forward and backward 500ft and be able to easily change directions and be able to get down and up from the floor independently. 11-13 sessions
Instructor: Janna Malizia, Dance Instructor Class fee: $143–169 Fri 11−11:50 am
Strength & Conditioning
Circuit & Stretch Intro
IN-PERSON
Learn the basic technique to strengthen and stretch safely in a fun circuit-style class. Class will include a warm up, a circuit for strengthening and a relaxing cool down. Participants must be able to walk 250 feet without an assistive device and get down to and up from the floor independently. 10−11 sessions
Instuctor: Dominican Therapy Team Class fee: $130−143 Mon 11−11:50 am
Strength & Conditioning for Joint Pain
IN-PERSON
Come take care of your joints, hips, knees, shoulders, and more with proper exercise to maintain your range of motion and strength! No matter what your plan, exercise, joint replacement, etc. this class can help give you the proper mechanics and help you maintain or regain your mobility in a pain-free manner. Pre-surgery strengthening has shown improved postsurgical outcomes. Come to prepare before and recover afterward. We will modify the class dates for each individual person’s orthopedic joint health plan. 10−11 sessions
Instructor: Dominican Therapy Team Class fee: $130−143
This fast-paced class will focus on circuit training with emphasis on core strengthening and stretching. Participants will get their heart rate up and then follow up with circuit training using a variety of equipment, ending with 20 minutes of stretching. All participants must be able to walk 500 feet without an assistive device and be independent getting down to and up from the floor. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169
Tue 11−11:50 am Thu 10−10:50 am
Strength & Conditioning Cardio Strength & Stretch
IN-PERSON
This class begins with aerobic exercise, with interval training to improve endurance, and then focuses on full body strength & stretching. Improve your stamina and strength, along with lengthening your muscles to prevent injury, allowing you to do what you love. Participants must be able to independently get up and down from the floor. 11-13 sessions
Instructor: Dominican Therapy Team Class fee: $110-121
Mon 11-11:50 am
Strength & Conditioning Suspension Training
IN-PERSON
This group class will explore a variety of fun and safe bodyweight movements to improve strength, mobility and balance using the support of suspension straps or the available environment. All exercises can be modified to individual levels and are designed to improve movement quality throughout your daily life to prevent injury and maintain an active lifestyle. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $130−169
Mon 9−9:50 am
Tue 8−8:50 am; Tue 1−1:50 pm Thu 9−9:50 am Fri 8−8:50 am
Strength
& Conditioning Cardio Stretch IN-PERSON
This class begins with aerobic exercise, with interval training to improve endurance, and then focuses on full body stretching. Improve your stamina and lengthen your muscles to prevent injury to allow you to do what you love. Participants must be able to independently get up and down from the floor. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169
Fri 9−9:50 am
Strength & Conditioning for Agility IN-PERSON
Join our therapy team for a group exercise class focusing on gaining strength and remaining agile. Fun, safe, challenging exercises with a focus on staying functional. Participants must be able to get down and up from the floor without assistance. 11−13 sessions
Instructor: Dominican Therapy Team Class fee:$143−169
Thu 1−1:50 pm
Exercise & Fitness
Strength & Conditioning Basics IN-PERSON
This introductory-level class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 150 ft. with or without an assistive device. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $130−169
This intermediate-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to get up and down from the floor without assistance.
11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169 Thu 12-12:50 pm, 1−1:50 pm
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UPDATED CLASS INFO: dignityhealth.org/dominican/pep
Strength & Conditioning Advanced IN-PERSON
This advanced-level exercise class is designed to help improve one’s general functional mobility, strength, flexibility and balance. This class includes fun strength training, aerobic training, and balance-specific exercises. Participants should be able to walk 300 ft. independently and be able to get up and off the floor independently. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $130−169
Mon 8−8:50 am; 11−11:50 am Tue 11−11:50 am; 2−2:50 pm
The Menopause Fitness Workshop will teach you the most effective fitness strategies during the peri- and post- menopause seasons of life. You'll learn how to structure your exercise to optimize bone health, muscular strength, body composition, and overall wellness & longevity. The class will be education and discussion-based for the first session, and movement-based for the second session. Come prepared to challenge longstanding myths about the “best” ways to exercise, and learn how to work smarter, not harder to meet your body's changing needs. 2 sessions
Instructor: Amelia Foster DPT Class fee: $60
Tue 1/20 & 1/27; 4/21 & 4/28, 5:30-7pm
Bone Building with Boxing IN-PERSON
This fun and dynamic class provides a full body workout based around non-combat boxing exercises paired with balance and strength exercises. It is designed to improve eye-hand coordination, strength, posture, gait and balance. Participants also often see better cognitive processing and reaction time. Individuals with high fall risk should bring a caregiver. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169
Wed 10−10:50 am
Bone Building with Circuit Training IN-PERSON
Join our therapists for an invigorating class specializing in exercises designed to strengthen your bones! Classes will include a variety of weight-bearing aerobic exercise, strength training, balance, coordination, all wrapped into a fun, sustainable exercise program. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $143−169
Tue 10−10:50 am; 12−12:50 pm Thu 2−2:50 pm
Strength & Conditioning Cycle & Circuit IN-PERSON
Combine the cardiovascular benefits of cycling and a variety of challenges in this circuit style workout, including fun strength training, balance and flexibility specific exercises. Upright and recumbent stationary bikes available. Participants need to be able to walk 200 ft with or without an assistive device independently, and need to be able to get up and down from the floor. 12-13 sessions.
Instructor: Janna Malizia, Certified Personal Trainer Class fee: $156-169 Tue 10–10:50 am
Cycle, Suspension & Stretch IN-PERSON
Come join this fun full body exercise class that incorporates cardio conditioning, strength building through suspensions training and muscle lengthening stretching. The class will incorporate use of cardio bikes, TRX straps, and other equipment to work on full body conditioning, strengthening, and lengthening. 11-13 sessions
Instructor: Andrea Pankow, Certified Personal Trainer Class fee: $143-169 Wed 11-11:50 am
Spin & Strength IN-PERSON
This quick paced class combines strength training and cardio in a fun energizing way. Short bouts on the bike-either upright or recumbent, alternating with body weight and strength training keep things fun, fluid and attainable for all fitness levels. 10-11 sessions
Instructor: Else Green, Certified Personal Trainer, Yoga & Pilates Instructor Class fee: $150-165 Mon: 4:30–5:20 pm
Core & Spin IN-PERSON
This class combines core strength training with the cardiovascular benefits of stationary cycling, (upright and recumbent stationary cycles available) in a fun and upbeat class format. All levels welcome. 11-13 sessions
Instructor: Camille Smith-Ballon, Certified Personal Trainer Class fee: $165-195 Wed 5-5:50pm
Healthy Spine IN-PERSON
Medical Fitness / Exercise & Fitness
Balance Plus IN-PERSON
Gentle group exercises designed to improve mobility and strength in a safe pain-free manner for people who may have neck and back discomfort or limitations. Exercises are fun and safe and any precautions by your MD need to be given to instructor. Class includes education on safe use of your body during everyday activities, relaxation training and other helpful tips. Participants must be able to walk 100 ft. independently with or without an assistive device & be able to get on and off the floor. 4–5 sessions.
Instructor: Dominican Therapy Team Class fee: $44–55
Tue 1–1:50 pm
Balance Basics IN-PERSON
Group exercises designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. Exercises are fun and safe but those who are at high risk for falling must bring a caregiver as a precaution. Participants must be able to walk 100 ft. independently with or without an assistive device. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $110−143
Mon 1−1:50 pm; 2−2:50 pm
Tue 1−1:50 pm; 2−2:50 pm
Wed 12–12:50 pm; 1–1:50 pm; 2−2:50 pm
Thu 11−11:50 am
Balance Circuit IN-PERSON
Group exercise class designed to improve balance and strength for people who may be fearful of falling or are looking to improve their stability. The class includes fun strength training, aerobic training, and balancespecific exercises. Participants need to be able to walk 200 ft with or without an assistive device independently. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $132−169
Wed 9−9:50 am
Ready for a balance challenge? Join the Dignity Health Therapy Team to challenge your body in all sorts of fun and different ways to improve your balance and help you do all that you can to prevent falls. Participants must be able to get up and down from the floor with use of a chair or independently. This class is a progression of our Balance Basics PEP class.
10–11 sessions
Instructor: Dominican Therapy Team Class fee: $130−143
Mon 10–10:50 am
Exercise & Fitness / Medical Fitness
Aphasia Tips & Strategies
IN-PERSON
This class will be an opportunity for people with aphasia to practice speaking and listening skills in a supportive group environment through facilitated conversations, word games, and languagebased activities. Participants will learn tips & strategies to optimize communication effectiveness (caregivers are welcome to attend). 11 sessions
Instructor: Dominican Therapy Team Class fee: $121
Wed 3:30−4:20 pm
Adaptive Gym Class
IN-PERSON
Therapists will develop individual exercise routines for continued function and home program maintenance—either sitting and/or standing—in a wheelchair, or on a mat. This class is designed for wheelchair users as well as ambulatory students. Caregivers should accompany persons requiring continuous supervision, or more than set-up assistance, since classes take place in a group setting. Registration is required, we are unable to accommodate drop-ins. 10−13 sessions
Instructor: Dominican Therapy Team Class fee: $110−143
Mon 1−1:50 pm; 2−2:50 pm; 3−3:50 pm; 4−4:50 pm
Tue 12−12:50 pm; 1−1:50 pm; 3−3:50 pm; 4−4:50 pm
Wed 1−1:50 pm; 2−2:50 pm; 3−3:50 pm; 4−4:50 pm
Thu 2−2:50 pm, 3−3:50 pm
Parkinson’s Cardio Stretch IN-PERSON
This class will offer participants time on aerobic exercise equipment followed by full body stretching. The aerobic section utilizes interval training to improve participant’s aerobic capacity. The stretching portion of the class will help lengthen postural muscles that are often affected in individuals with Parkinson’s disease. Participants must be able to independently get up and down from the floor to attend this class. 11−13 sessions
Instructor: Dominican Therapy Team Class fee:$121−143 Fri 10−10:50 am
Parkinson’s Exercise Basics IN-PERSON
This beginning-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those with Parkinson’s and also includes Parkinson’s Wellness Recovery (PWR) exercises. Participants will learn the basic movements in seated and standing positions. Participants should be able to walk 50 ft. with an assistive device and with support from their caregiver as needed. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $121–143
Wed 11−11:50 am, 1 –1:50 pm Thu 12−12:50 pm
Parkinson’s Exercise Intermediate IN-PERSON
This intermediate-level exercise class is designed to improve functional mobility in individuals living with Parkinson’s disease. The class includes many exercises designed specifically for those living with Parkinson’s and also includes PWR exercises. Participants must be able to get up and down from the floor and walk 100 ft. independently without an assistive device. 12–13 sessions
Instructor: Dominican Therapy Team Class fee: $132−143
This advanced-level exercise class is a progression of the intermediate class. The class includes many exercises designed specifically for those living with Parkinson’s disease and also includes PWR exercises. Participants must be able to get up and down from the floor independently and must be able to walk 200 ft. independently without an assistive device. 11−13 sessions
Instructor: Dominican Therapy Team Class fee: $121−143
Tue or Thu 9−9:50 am
Parkinson's Communication & Stretch IN-PERSON
Learn techniques to improve your communication skills including vocal volume, clarity of speech, cognition and swallowing. Also challenge yourself with therapeutic movements from a chair or mat, to improve your strength, stability, posture, breath support, flexibility and range of motion. 11–13 sessions
Instructor: Dominican Therapy Team Class fee: $121–143
Wed 2:30–3:20 pm
Mind-Body / Exercise & Fitness
Tai Chi For Life–Beginning
IN-PERSON
Tai Chi for Life is an easy and enjoyable activity with gentle exercises for seniors and beginners to improve balance, strength and health. This program contains all the healthgiving characteristics of tai chi to improve the quality of life for all learners. 7 sessions
Instructor: Vivian Skripek Tai Chi Instructor Class fee:$105
Mon 10−10:50 am
Fri 9−9:50 am
Tai Chi/Qigong Beginning
IN-PERSON
Tai Chi is an effective exercise for health of mind and body. This class includes the Tai Chi for Health form emphasizing balance improvement, range of motion, muscle strengthening, fall prevention and stress management. No prior experience is required. We will practice together in a supportive, pressure free and enjoyable environment. This class is suggested for those able to walk without an assistive device. 6 sessions
Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, RN Class fee: $108
Thu 1:30−2:45 pm
Tai Chi/Qigong Mixed Level
IN-PERSON
This advanced beginner/intermediate class is intended for those who feel comfortable with the first six moves of the Tai Chi for Health form. Continuing into the next six moves of the form the expectation is that we will have varying levels of skill and knowledge among the participants. The actual form of instruction will be loosely divided by participant comfort. Some parts of the class, warm ups, Qigong, Tai Chi walking, concentration practice and review of Forms 1−6 should be familiar to all. We will practice together in a supportive, pressure free and enjoyable environment. This class is suggested for those able to walk without an assistive device. 6 sessions
Instructor: Melinda Roy, Certified Tai Chi for Health Instructor, Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts
Class fee: $108
Thu 12−1:15 pm
Tai Chi/Qigong: Yang 24 IN-PERSON
In this class, we warm up with Qigong to release tension, calm the mind, and energize the body. We continue with exercises for mobility, strength, balance, and alignment. Then, section by section, we learn the classic Yang 24 form. This class is recommended for students who are able to walk without assistive devices. 6–8 sessions
Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $120–160
Thu 10–11:30 am
Tai Chi Relaxation/ Meditation Sheng Zhen
IN-PERSON AND VIRTUAL LIVE
Tai Chi Relaxation is a simple, but powerful practice to cultivate a deep state of relaxation, improve circulation, smooth the flow of qi, and increase vital energy. Sheng Zhen Meditation is a heart opening, healing practice of unconditional love. It strengthens the body, improving circulation, increasing flexibility and fortifying the immune system. It relaxes the mind, balancing the emotions, reducing stress, anger and anxiety, and it opens the heart, cultivating compassion, joy, and an understanding of oneself and the world. The forms are accessible to all ages and all abilities, and are both moving and nonmoving, opening the heart to the tangible and accessible experience of unconditional love. We will practice various movements and forms, both seated and standing. All movements can be adapted to any limitations students may have. 6 sessions
Instructor: Kathy Welch, Certified Sheng Zhen Teacher Class fee: $72
Mon 9−9:50 am
Intro to Yang 24 IN-PERSON
Participants will be instructed in the 24 Postures Therapeutic Qigong set, guided relaxation, and the foundation movements of the Yang 24 Form. These practices improve balance, increase strength, decrease stress and prevent falls. This is a welcoming, supportive, pressure-free environment. 6–8 sessions
Instructor: Grace Sanchez, OT/L, Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $108-144
Tue 9:30-10:45 am
Tai Chi/Qigong: Sun 73 IN-PERSON
This class is recommended for students who have completed the Beginning through Advanced Tai Chi/Qigong series. This class will include Qigong warm-ups, concentration practice, and instruction in the Sun 73 Form. In order to learn the entire form students must take consecutive classes over a period of 24–36 months. This class is recommended for students who do not need assistive devices for mobility. 6–8 sessions
Instructor: Grace Sanchez, OT/L Tai Chi for Health Instructor, Certified Instructor of Internal Arts Class fee: $120–160
Tue 11 am−12:30 pm
Exercise & Fitness / Mind-Body
PIlates Basics
IN-PERSON
This is an introduction to the Pilates method, a system integrating body awareness, core strength, joint mobility and flexibility. Focus will be on standing and seated exercises, with mat work introduced as appropriate. 8 sessions
Designed for those looking to begin, resume or enhance a fitness program, this beginning Pilates series will take a thoughtful approach to managing balance issues, osteoporosis/ osteopenia, and developing useful strength and mobility. Simple movements, focusing on alignment and precise muscular engagement, will work the body efficiently with therapeutic and challenging movement. No Pilates experience necessary. Modifications will be offered for individual needs; however, participants should be able to get up and down from a mat on the floor. 11–12 sessions
Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $165–180
Mon 9−9:50 am Fri 9−9:50 am
Pilates–Intermediate IN-PERSON
This intermediate Pilates class offers variety, intensity and fun to each workout with the use of resistance bands, weights, balls and more. Emphasis is on proper alignment and posture, core and joint strength, flexibility and balance. Designed for those with Pilates experience. Contact the instructor if therapeutic modifications are needed. 11–12 sessions
Instructor: Irina Seminova, Certified Pilates Instructor Class fee: $165–180
Mon 10−10:50 am Fri 10−10:50 am
Pilates with Props
IN-PERSON
This intermediate Pilates-based class focuses on proper alignment, integrated full-body movement, stretching, strengthening and balance. A variety of props will be used to keep it fun, fresh and challenging. Standing and mat work included. 10-13 sessions
Instructor: Susie Durant, Certified Pilates Class fee: $150-195
Tue 9−9:50 am
Pilates on the Ball IN-PERSON
This intermediate Pilates class on the exercise ball will provide challenging and fun movements. Emphasis will be on proper alignment and posture, core and joint strength, while also incorporating balance. Participants must be able to easily get up and down to the floor independently. 11 sessions
Join us on and off the floor for a class that focuses on small muscle movements to tone and strengthen your entire body. Using body weight, light weights, resistance bands, blocks, and the ballet barre, plan to build core strength while improving your posture and balance. 12−13 sessions
Instructor: Else Green, ACSM Certified Personal Trainer Class fee: $180–195
Tue 2−2:50 pm
Pilates Barre IN-PERSON
This intermediate level class combines the core strengthening of Pilates with the flow and stretch of ballet barre and the toning and muscular challenge of contemporary barre. Strength, flexibility, balance and toning are all addressed in this combination class. 4-8 sessions
Instructor: Susie Durant, Certified Pilates Instructor Class fee: $60-120 Thu 9−9:50 am
Mind-Body / Exercise & Fitness
Yoga Gentle Flow
IN-PERSON & VIRTUAL-LIVE
This class will cultivate steadiness and ease in the mind and body. Classes will begin with calming meditation and guided breath-work and slowly move through a safe range of functional movements that help to improve balance, mobility, strength and coordination while promoting a deep sense of inner calm. Class will be adapted to meet the needs of the students present, no yoga experience required. Modifications will always be provided. 11 sessions
Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $140−182
Thu 3−3:50 pm
Yoga Relax & Restore
IN-PERSON
This nourishing class is all about ease. Perfect for those craving to slow down. Supportive props on the floor, no standing postures will be used to help your body rest, heal and restore. This highly accessible class provides numerous benefits: soothes your nervous system, deep relaxation, reduces chronic pain, provides improved sleep, and releases chronic tension. No yoga experience required. 12−13 sessions
Instructor: Abbie Righetti, Certified Yoga Instructor Class fee: $180−195
Tue 3−3:50 pm
Yoga for Stress
IN-PERSON
This class reduces depression and anxiety with yoga postures, movement, breathwork, and meditation. No previous yoga experience necessary. Feel better living in the moment. 10−11 sessions
Instructor: Korrine Fitz, Certified Yoga Instructor Class fee: $150–165
Mon 11–11:50 am
Yoga in a Chair
IN-PERSON
A gentle and accessible form of yoga, exploring both seated and standing poses to build strength, flexibility, and balance as well as to quiet the mind and enhance well-being. 10−13 sessions
Instructor: Ellen Day, Yoga Instructor; Renee Rudzinski Class fee: $110–143
Mon 1−1:50 pm
Tue 2−2:50 pm
Thu 12−12:50 pm
Fri 12-12:50 pm
Yoga: Soothe & Stretch
IN-PERSON
Unwind, relax and let it all go. This calming, all-levels class is designed to help you release tension, quiet the mind and reconnect with your breath. You'll be guided through slow, intentional stretches with extra attention to commonly tense areas like the neck, shoulders, lower back and hips. Breath-work and guided meditation are woven throughout the practice to help you ground, center and ease into a state of deep relaxation. Perfect for all levels--especially beginners or anyone seeking a soothing, nurturing practice. 12-13 sessions
Instructor: Abbie Righetti, CYI-Certified Yoga
Instructor Class fee: $180-195
Tue 4:30–5:20 pm
Essentrics—Basics
IN-PERSON
In this movement class, we will explore the principles of the Essentrics method, with its focus on lengthening, toning, alignment and increased joint mobility. This class is designed for those new to the technique. Elements of Pilates, dance and fascial release will be explored. Both standing and mat exercises are included: participants must be able to get up and down from the floor. 12 sessions
Instructor: Irina Seminova, Certified Pilates
Instructor Class fee: $180 Fri 11–11:50 am
Essentrics—Advanced IN-PERSON
This intermediate/advanced movement class focuses on the Pilates principles of a well-balanced body, emphasizing proper alignment and posture, joint mobility, flexibility, strength and balance. Designed for those with Pilates or other fitness experience, we’ll explore the precision of Pilates, the flow and lengthening of Essentrics and the joy of moving. Props and ciruit stations are added to create variety, challenge, brain stimulation and fun! 10-13 sessions.
Instructor: Susie Durant, Certified Pilates
Instructor Class fee: $150-195
Wed 9−9:50 am
Essentrics & Pilates Combo
IN-PERSON
Join us for a fun, upbeat class combining Essentrics and Pilates. Improve your posture, flexibility strength and balance. Elements of dance and fascial release will also be explored. 10-13 sessions
Instructor: Susie Durant, Certified PIlates
Instructor Class fee: $150-195
Wed 9-9:50 am
Exercise & Fitness / Aquatic Program
AQUATICS REQUIREMENTS
All pool participants must be:
• Able to safely move through the water unsupported, use lift to enter/exit the pool, self-dress before/after the pool. (Or have a caregiver who can provide one-on-one assistance.)
• Must be continent of bowel and bladder movements.
• May not have open wounds, leakage, infection or uncontrolled seizures.
PEP pool classes are held at Simpkins Family Swim Center; 979 17th Ave., Santa Cruz, CA 95062
All aquatic classes are 7–11 sessions for $77–110.
Aquatic Exercise for Pregnancy
IN-PERSON
Come join other new mamas-to-be for some fun and gentle movements to help your pregnant body feel its best. The warmwater pool, 86−88 degrees, is comfortable year-round. Gentle aerobic, flexibility and relaxation exercises, in the chest-deep water, help discomfort and aid sleep.
Wed 11−11:50 am
Aquatic Exercise for Lymphedema
IN-PERSON
Water is a great way to manage swelling. Join the Dominican Therapy Team to promote a healthy lymphatic system in this warm-water class focusing on decongestion for both upper and lower body using a sequential program of decongestion and exercise.
Mon 9−9:50 am
Wed 9-9:50 am Fri 9−9:50 am
Aquatic Exercise for Parkinson’s
IN-PERSON
Join the Dominican Therapy Team for a complete workout in the water designed specifically for people living with Parkinson’s disease. This class will include strength training, aerobic exercise, balance, stretching and functional mobility training in a warmwater pool heated to 88 degrees. Please bring a caregiver with you if you need assistance changing or to participate safely in the pool.
Wed 10−10:50 am
Aquatic Exercise for Back Pain
IN-PERSON
Do you have back pain? The pool is a wonderful place to move more freely! Join us for a gentle class with emphasis on movement, core strength, flexibility and body mechanics training to decrease back pain.
Wed 11−11:50 am
Aquatic Exercise Intermediate IN-PERSON
Water exercises are fun, low impact, and are aimed at improving general flexibility, strength, balance, gait, endurance and posture. This is an intermediate-level class that includes a cardio component as well as strengthening exercises of intermediate difficulty. To participate in this class, it is strongly suggested that you are independent with your mobility.
Mon 11−11:50 am Wed 10–10:50 am
Aquatic Exercise Advanced IN-PERSON
Join the Dominican Therapy Team for a challenging, but fun, aquatic workout that builds on our Intermediate Aquatic Exercise class challenging your balance, improving your core stabilization, endurance, strength and overall well-being.
Mon 10−10:50 am
Wed 12−12:50 pm
Aquatic Exercise Intermediate/Advanced IN-PERSON
This class is a progression of the Intermediate class and includes cardio, strengthening, flexibility and balance training at a quick pace. Participants must be independent with mobility and able to tolerate exercise at a moderate intensity level.
Fri 10–10:50 am
Childbirth & Parenting
Before Baby Mindful Childbirth Express Class
IN-PERSON
Congratulations on your pregnancy! Mindfulness-Based Stress Reduction techniques can help you better cope with life’s stressors. This class will teach you to be more comfortable with the changes of pregnancy, the intensity of birth and to help you to become a more present parent. You and your partner will learn skills to help you manage the pain of labor and birth, explore your emotions around birth, connect more deeply with yourself and your partner, and to improve your stress management skills in preparation for parenting. It also covers anatomy and physiology of labor and birth, pharmacological pain options, potential medical interventions, cesarean birth and what to expect in the early postpartum period, including breastfeeding basics. 2 sessions
Class fee: $300 for mom and support person 8/29–8/30; 9/26–9/27; 10/24–10/25; 11/14–11/15; 12/12–12/13, Sat: 9 am–6 pm, 12–1 lunch break; Sun: 2–6 pm
Before Baby Breastfeeding Basics
IN-PERSON & VIRTUAL LIVE
This virtual class will help you learn the information you need for getting breastfeeding off to a good start. This one-session class will cover how to ensure a good milk supply, techniques for getting a good latch, how to know if your baby is getting enough, and ways you can avoid common problems. Recommended for mothers in mid-to-late pregnancy. Support person welcome. 1 session
Instructor: Holly Goetz, IBCLC
Class fee: $45 for mom and support person
In-Person Wed 2/4, 4/1, 6/3, 6:30–8:30 pm
Latch Clinic, Breastfeeding Support
IN-PERSON
Dominican Hospital provides a weekly Latch Clinic, by appointment only. We provide information and resources from an International Board Certified Lactation Consultant. A Baby Weigh® Scale is also available. The Dominican Hospital Latch Clinic is FREE and open to the community, regardless of where you gave birth! Call the Lactation Warm Line at 831.462.7862 for more information or to schedule an appointment.
Fee: No charge to participate Funded by: Dominican Hospital Location: Wellness Center Wednesdays, 10:30 am−3:30 pm by appointment only
Before Baby Newborn Care
IN-PERSON
Join us to learn great insights into newborn behavior and development including: sleep-wake cycles, newborn reflexes, coos and cries, how to soothe a fussy baby and how to identify a baby who is sick and needs medical attention. We will practice hands-on skills, including: bathing, diapering, dressing, swaddling, burping and soothing your newborn. We will touch on breastfeeding skills as well as important safety considerations for cribs, car seats. Other essential baby equipment will be discussed. This is a great opportunity to build your new parents’ community. The instructor is a Nurse Practitioner/ Lactation Consultant and a fellow parent. 1 Session
Instructor: Journey Talkovic, RN, CNM, WHNP, IBCLC Class fee: $75 for mom and support person Sun 2/1, 3/1, 3/29, 4/26, 5/31; 9 am–1 pm
Pregnancy and Postpartum Pelvic Floor Workshop
IN-PERSON
Symptoms such as incontinence, pain with sex, pubic pain, tailbone pain, diastasis recti, hemorrhoids, low back pain and prolapse are very common in pregnancy and postpartum. And all can be resolved! In this workshop, a pelvic floor physical therapist gives an overview of what the pelvic floor is, how it works, and how it relates to your function. She will also go over how to prepare for labor/delivery, breathing and pushing strategies, how to optimize early postpartum recovery and how to feel better than ever in postpartum. Cesarean and vaginal births will both be addressed. Bring all of your pelvic floor questions that you have no one else to ask. This pelvic PT will have answers for you. No question is off limits! 1 session
Flexible options to mix and match your Prenatal/ Postpartum exercise classes and save a little money at the same time!
Childbirth & Parenting
Delivering Soon?
Take a Video Tour of Dominican's Birth Center
VIEW THE VIDEO TOUR AT dignityhealth.org/dominicanbirthcenter
Baby Bootcamp
IN-PERSON
This is a play-based class for babies 0-6 months old with activities to get your baby moving towards their developmental milestones. Parents will learn new ways to play with their baby, to encourage your baby to move their body, and to stimulate the senses as your baby starts to engage in the world around them. This class is led by a therapist with specialized training in infant development who will provide guidance and answer questions. 5–8 sessions
Instructor: Dominican Therapy Team Class fee: $50–80
Mon 12–12:50, 1–1:50 pm
Babies on the Move (6−12 months)
IN-PERSON
An experienced Developmental Therapist, can help your baby, who is 6 months and older, work on motor skills to get crawling. If your baby has found their hands and feet, rolls onto their tummy, and is ready to engage with the world around them, they're ready for this class. If your baby seems interested, but has not quite figured out how to transition into and out of sitting, they’ll love working on it with other babies and parents in this crawling class! 5–8 sessions
Instructor: Dominican Therapy Team Class fee: $50–80
Mon 3–3:50pm
Take a video tour of the Dominican Hospital Family Birth Center and discover the many ways we provide comfortable, safe and secure care for mom and baby.
Information Provided:
• Orientation of the Birth Center
• Offerings for new families Private labor and delivery rooms
• Postpartum suites
• Commitment to breastfeeding and skin-to-skin contact
• Level III NICU, with the most advanced neonatal care available in the Monterey Bay
• Pre- and post-natal education and support classes
Feeding Your Child
IN-PERSON
Feeding your child does not have to be a daily struggle. This class uses the Ellyn Satter Division of Responsibility Method to help support you in nourishing your child. Our ultimate goal is to help your child become a competent eater and have a healthy relationship with food and their bodies. (Toddlers and school-aged children). 1 session
Instructor: Lea Andes, RD Class fee: complimentary
3rd Thu of month, 9–9:50 am
Baby NICU Graduates Developmental Play Class IN-PERSON
This play class will bring families with a shared NICU experience together to focus on their infant’s development in a fun and approachable way. Families will have opportunities to share successes and struggles as well as learn and practice different strategies each week to support their baby’s development with guidance from a NICU developmental therapist. Caregivers should come prepared to sit on the floor and move with your baby. 3–5 sessions
Instructor: Dominican Therapy team Class fee: No fee to participate Mon 2−2:50 pm
Childbirth & Parenting
SCAN
dignityhealth.org/dominican/pep
Baby Sign Language Introductory Workshop VIRTUAL-LIVE
This virtual workshop gives parents the opportunity to learn how sign language helps babies communicate. Signing with babies has been proven to help accelerate language development, reduce frustration, enhance a child’s self-esteem and deepen the bond between parent and child. This workshop is based on American Sign Language (ASL). Fun activities and songs will show you how easy it can be to integrate more than 20 simple signs into everyday routine. Recommended for babies from birth to 18 months. Expectant parents are welcome. Guests logging in from different locations are required to register separately. 1 session
Instructor: William White, BS Class fee: $45 per participant or couple Offered select Mon, Tue, Wed, Sat
Yoga Before & After Baby IN-PERSON
Each week you will enjoy a yoga class designed specifically for your pregnant or postpartum body. You will be guided safely through an insightful yoga practice designed to build strength and confidence in your changing body. This class is so much more than just a yoga class! You will be part of a strong circle of support with fellow mothers and mothers-to-be! Join each week for the sharing circle to empower you and support your path through pregnancy and parenting. 3–5 sessions
Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chest feeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more!
Open to all!
Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and receive specific dates Funded by: Dominican Hospital
Virtual-Live Tue 12–1 pm
In-Person Wed 10:30–11:30 am
Infant Massage IN-PERSON
Learn how to support your baby's sensory. motor development while nurturing connection and security through infant massage. Over the series of four sessions, participants will learn simple ways to support baby's digestion, nervous system and sense of touch by practicing gentle massage techniques. 4-5 sessions
Instructor: Aurore Sibley, CMT, or Catherine Bautista, RN, Certified Educator Infant Massage Class fee: $ 60–75
Mon 3/16-4/20, no class 4/6, 2:30–3:30 pm
Wed 1/21–2/11; 5/6–5/27, 12–12:50 pm
Car Seat Safety Checks at Dominican Hospital
Did you know that three out of four car seats are installed incorrectly?
Thanks to the support of the Dominican Hospital Foundation, families giving birth at Dignity Health Dominican Hospital are offered free individual car seat fittings so that you can go home safely. Our certified car seat technicians will visit you to schedule a car seat check or to give you more information about car seat safety.
Car seats are checked by certified technicians who will:
• Inspect, educate, and help families install the car seat correctly prior to discharge.
• Ensure the car seat has not been recalled by the manufacturer.
• Demonstrate how to install and use the car seat.
• Instruct how to correctly place a child in the car seat.
KATZ CANCER RESOURCE CENTER
3150 Mission Dr., Santa Cruz (831) 462-7770
All Katz Cancer Resource Center (KCRC) Fireside Chats, Supportive Care Programs, and Cancer Support Groups are offered at no cost and held at the KCRC, unless noted. Please contact the KCRC directly for more information or to receive VIRTUAL-LIVE zoom links.
FIRESIDE CHATS
Guest experts present information on topics surrounding cancer survivorship.
Please call (831) 462-7770 to register.
WEDNESDAY, JANUARY 21, 2026
Palliative Care
Informational Session
11:00 am–12:30 pm
WEDNESDAY, MARCH 18, 2026
Breast Cancer Survivorship: Navigating Life after Cancer Treatment
5:00–6:30 pm
WEDNESDAY, MAY 20, 2026
Ostomy Support Group
11:00 am–12:30 pm
SUPPORTIVE CARE PROGRAMS
Each of the supportive care programs includes an individual 1:1 meeting with a member of the KCRC team. Please call (831) 462-7770 to be connected with an oncology-certified nurse, patient navigator (Bilingual in Spanish available), dietician, or other team member as needed.
Chemo 101 / Radiation 101 English and Spanish IN-PERSON
A class to help cancer patients and families understand and manage the side effects of chemotherapy and radiation treatments. Recommend taking this class before treatment begins. Physician approval required.
Wig Bank IN-PERSON
Select a wig from our collection of many styles and colors, for women and men who are losing their hair due to cancer treatment. Hats and scarves are also available.
Look Good and Feel Better IN-PERSON
A program to help women who are undergoing cancer treatment look their best. Licensed cosmetologists teach women how to enhance their appearance. Learn how to choose a wig, tie scarves, and manage skin and nail changes.
Call 831-462-7770 for more information or to register: https:// lookgoodfeelbetter.org/alliancepartner-virtual-workshops/
Creative Expression Through Art IN-PERSON
Making art to express one’s journey through cancer can be healing, inspiring and transforming. This class requires no art experience, just your willingness to participate. Materials provided.
Instructor: Heidi Brancatelli, LCSW
Dates: Tue 2/10, 4/14, 6/9; 11 am−12:30 pm
Survivorship Care Plan IN-PERSON
Survivorship Care plan is a comprehensive care summary and follow-up plan. It records treatment received and addresses post-treatment needs to improve health and quality of life.
Well Through Cancer: Cancer Guidance for Patients & Families IN-PERSON
Learn ways to eat during cancer treatment that can help in the recovery process, how to establish nutritional goals, stay hydrated and cope with changes in appetite.
Katz Cancer Resource Center
CANCER SUPPORT GROUPS
Ongoing professionally-facilitated support groups for people with cancer and/or support persons. Each of the support groups are held at the Katz Cancer Resource Center, unless noted otherwise. Please contact (831) 462-7770 for ZOOM links.
Katz Knitters IN-PERSON
A drop-in group for patients during and after cancer treatment. Bring your knitting, crochet, and/or needlepoint project.
Second and Fourth Wednesday of every month; 10 am−12 pm
Cancer Support Group IN-PERSON
Drop-in support group for people living with cancer.
Facilitator: Allison Brookes, LCSW
First and Third Tuesday of every month; 5:30−6:45 pm
Cancer Support for Young Adults
VIRTUAL-LIVE
For men and women 19–40 years old with a diagnosis of cancer.
Advanced/Metastatic Cancer Support Group
VIRTUAL-LIVE
Drop-in support group for people living with advanced, metastatic or recurrent cancer.
Facilitator: Allison Brookes, LCSW
Second Monday of every month; 11 am−1 2 pm
Caregiver Support Group
IN-PERSON
Drop-in support group for families and friends of people living with cancer.
Facilitator: Rebecca Yanowsky, LCSW
Second and Fourth Tuesday of every month; 5:30 – 6:30 pm
Support Group—Lymphedema IN-PERSON
This educational and supportive group welcomes men and women with lymphedema and their friends and families. Call the Dignity Health Wellness Center 831.457-7099 to register
Drop-in support group for men and their partners dealing with the issues of prostate cancer. No registration required.
Facilitator: Bob Gallo, LCSW, BCD Location: Dignity Health Wellness Center & Zoom
Last Wednesday of every month; 6:30−8:30 pm
dignityhealth.org/dominican/pep
LAS PROGRAMAS EN ESPAÑOL
Todas las clases se imparten en el Centro de Recursos Oncológicos Katz, llame al (831) 462-7870 para programar una cita con el navegadora de oncologia
Quimoterapia & Radioterapia 101 EN-PERSONA
Una clase que ayuda a los pacientes y sus familias entender y manegar los effectos secundarios de la quimoterapia y radiacion. Recomendamos tomar este clase antes de comenzar su tratamiento. Llame (831) 462-7870 para una cita con la navegadora de oncologia.
Luzca Bien …Siéntase Mejor EN-PERSONA
Un programa que ayuda a las mujeres que están bajo el tratamiento del cáncer lucir mejor. Cosmetólogas ensenara a las mujeres como mejorar su apariencia, escoger una peluca, y manejar el cambio de la piel y unas durante el tratamiento del cáncer.
Llame al (831) 462-7770 Para registrarse o ingrese al: http:// lookgoodfeelbetter.org/ workshop-registration/
Grupo De Apoyo Para Latinos con Cancer EN-PERSONA
Fecha: Jueves: 5 de Frbrero, 5 de Marzo, 2 de Abril, 7 de Mayo, 4 de Junio.
Hora: 11:30 am−1:00 pm llama para más información al 831-462-7786
Support Groups
Support Group— Before and After Baby IN-PERSON OR VIRTUAL-LIVE
Join us online on Tue or in person on Fri for a support group before baby comes or if you are parents of newborns and toddlers. Facilitated by an experienced Certified Nurse Midwife and Lactation Consultant, join other parents in support of each other and your growing families. All topics are welcome! We cover breast/chestfeeding, pumping and preparing to return to work, sleep training, starting solid foods, our children's behavior and much more! Open to all!
Facilitator: Journey Talkovic, CNM, WHNP Fee: No charge to participate; register online to receive the Zoom link and maintain the privacy of the participants and receive specific dates
Funded by: Dominican Hospital
Virtual-Live Tue 12–1 pm
In-Person Wed 10:30–11:30 am
Support Group— Heart Health: Heart Connections
VIRTUAL-LIVE
A monthly peer support group for individuals and their families making lifestyle changes that support heart health, offered in a safe place to share ideas and find solutions. The group is coordinated by Dominican Hospital’s Cardiovascular Services and Center for Lifestyle Management and is open to the community. All meetings are currently held via Zoom. Please call (831) 457-7077 to register your email address.
Second Monday of each month, 6−7:00 pm, 1/12, 2/9, 3/9, 4/13, 5/11, 6/8
Support Group—Wheelchair IN-PERSON
Come check out this monthly peer support group for those living “life on wheels.” This group is geared toward connecting people utilizing manual and power wheelchair mobility. It will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Let’s get rolling! Contact Roger.McKowan@ commonspirit.org for more information.
Fee: No charge to participate
Second Tuesday of each month, 3−3:50 pm, 1/12, 2/9, 3/9, 4/13, 5/12, 6/9
Support Group—Stroke IN-PERSON
Come check out this monthly peer support group for those affected by a stroke and their support team. This group is led by a Neurological Therapist and will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.
Facilitator: Dignity Health Therapy Team Fee: No charge to participate, prior registration is required.
Third Tue of each month, 3−3:50 pm 1/20, 2/17, 3/17, 4/21, 5/19, 6/16
Support Group—for People with Parkinson's Disease IN-PERSON
Come check out this monthly support group for those affected by Parkinson's Disease. This group is led by a member of the Dominican Therapy Team. The group will serve as a place to share resources, receive education, and engage in discussion amongst peers and community guest speakers alike. Participants are welcome to bring spouses, caregivers or family members.
Facilitator: Dominican Therapy Team Fee: no charge to participant
Second Tuesday of the month, 12-12:50 pm 1/13, 2/10, 3/10, 4/14, 5/12, 6/9
Support Group—Prostate Cancer
IN-PERSON & VIRTUAL-LIVE
The mission of the Santa Cruz County Prostate Cancer Support group is to provide hope and support to improve the lives of those affected by Prostate Cancer and educate the general population on the importance of early detection.
Facilitator: Bob Gallo, LCSW, BCD Fee: No charge to participate, prior registration is required
Location: Dignity Health Wellness Center & Zoom
Last Wed of the month 6:30−8:30 pm 1/28, 2/25, 3/25, 4/29, 5/27, 6/24
Support Group—Gastric Sleeve VIRTUAL-LIVE
This is a virtual monthly peer support group for anyone considering, or who has already gone through Gastric Sleeve surgery. This is a place to share experiences, and support each other throughout the weight-loss journey. Email Melissa.Beck@commonspirit. org for information or to register.
Facilitator: Melissa Beck, RD Fee: No charge to participate
First Tuesday of the Month, 12-12:30 pm 1/6, 2/3, 3/3, 4/7, 5/5, 6/2
Support Group— Weight Management VIRTUAL-LIVE
Connect with others on a similar path in our Weight Management Support Group. Share your experiences, challenges, and triumphs in a judgment-free environment. Together, we'll learn from each other, build lasting connections, and find the motivation to reach our individual weight management goals.
Facilitator: Melissa Beck, RD Fee: No charge to participate
First Monday of each month, 12-12:30 pm 1/5, 2/2, 3/2, 4/6, 5/4, 6/1
Support Group— Dementia Family Caregivers IN-PERSON
This support group is conducted by trained facilitators and is a safe place for caregivers (family and friends) of persons with dementia to:
• develop a support system
• exchange practical information
• talk through issues and ways of coping
• share feelings, needs and concerns
Fee: no charge to participate
Dates: Third Wed of the month, 5:30–7 pm 1/21, 2/18, 3/18, 4/15, 5/20, 6/17
Support Group—Lymphedema IN-PERSON
This educational and supportive group welcomes men and women with lymphedema and their friends and families.
Facilitators: Certified Lymphedema Therapists Fee: No charge to participate, prior registration is required
Location: Katz Cancer Resource Center
3150 Mission Drive 1st Floor, Santa Cruz
Call for information: 831-462-7770
Wed 1/14, 3/11, 4/8, 6/10; 5:30–7 pm
Center for Lifestyle Management
CENTER FOR LIFESTYLE MANAGEMENT PROGRAMS
Cardiac Risk Reduction Program (Cardiac Rehabilitation)
IN-PERSON
If you or a loved one has experienced a heart condition or procedure including a heart attack, angioplasty, bypass surgery, valve repair or replacement, heart failure, stable angina, or heart transplant, the Dominican Cardiac Rehabilitation Program is here to support and guide your recovery. Nationally certified by the American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR), our program empowers you to build a healthier future by addressing key risk factors including high cholesterol, blood pressure, weight and stress. Our comprehensive, evidence-based approach includes personalized monitored exercise therapy, education, risk factor assessment, and practical guidance for behavior modification. Ready to take control of your heart health? Please ask your doctor for a referral, or call (831) 457-7077 to learn more about starting your program.
Supervised Exercise Therapy for Peripheral Artery Disease (SETPAD)
IN-PERSON
If you have been diagnosed with peripheral artery disease (PAD) by your doctor and experience leg discomfort or cramping — especially when walking, shopping, or at home — the Dominican Supervised Exercise Therapy for PAD (SETPAD) Program is here to help. This program, which requires a physician referral, empowers you to regain your mobility and quality of life. Our expert multidisciplinary team of registered nurses and clinical exercise physiologists guides you through personalized, monitored exercise therapy, vital education, risk factor counseling, and practical lifestyle coaching. Designed to increase your stamina and reduce pain, SETPAD helps you live more actively and comfortably. To begin, please discuss a referral with your doctor, or call (831) 457-7077 with any questions.
Diabetes Management Program (Type 1 & 2)
VIRTUAL-LIVE
Living with diabetes requires a personalized approach, and the Dominican Diabetes Management Program is here to support you every step of the way. Our program empowers you to create a successful and sustainable path to managing your diabetes, improving your health and quality of life. You'll receive comprehensive support through engaging education classes and individualized appointments, all provided by our expert team of healthcare professionals, including Certified Diabetes Care and Education Specialists, Registered Nurses, and Registered Dietitians. The Dominican Diabetes Management Program is proudly recognized by the American Diabetes Association, ensuring you receive the highest quality of evidencebased care. To begin your journey, please discuss a referral with your doctor, or call (831) 457-7077 with any questions.
Prediabetes: What You Need to Know
VIRTUAL-LIVE
Have you been told you have prediabetes? Did you know that most people who develop type 2 diabetes had prediabetes first? Good news, if you have prediabetes you can prevent or delay the development of type 2 diabetes with lifestyle changes. Join us to learn more about the steps you can take to reduce your risk. This session is led by the diabetes educators from Dominican’s Diabetes Management Program.
Fee: $20
Thu 3/12, 4−6 pm
The Dominican Diabetes Management Program is recognized by the American Diabetes Association
Medical Nutrition Therapy
IN-PERSON/TELEHEALTH
Meeting with a registered dietitian empowers you to take control of your health through food. Whether managing a medical condition, optimizing well-being, or seeking sustainable lifestyle changes, you’ll receive personalized medical nutrition therapy. Get practical, science-backed guidance tailored to your needs while addressing conditions like obesity, prediabetes, high cholesterol, and digestive disorders. Insurance may cover based on diagnosis.
Healthy Nutrition for Living Well Series
VIRTUAL-LIVE
Join a registered dietitian for a series of informative talks to improve your diet and lifestyle.
HEALTHY EATING FOR YOUR HEART: Tue 1/27, 4/7, 6/16; 10-11 am
PLANT BASED EATING: Tue 1/6, 3/7, 5/26; 10-10:50 am
