Manning-Great Lakes Focus i155

Andy Saunders

January 2020. issue 155

2 Manning-Great Lakes focus

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team From the

Welcome to the January issue of Manning-Great Lakes FOCUS.

L

et’s shut the door on 2019! I think you will all agree with me when I say the end of last year was not a pleasant one, so let’s use the saying “out with the old and in with the new”!

2020, here we come; let’s make it a promising, positive and exciting year!

Here at FOCUS we love letting all our readers know what is happening in our beautiful region, and we hope all our visitors to the area are enjoying an awesome summer vacation. Whether you are a visitor or a local, make sure you explore all our region has to offer. Supporting our local businesses is so, so important, and we encourage everyone to get out and about this January to the beautiful shops, amazing cafés, restaurants and awesome attractions. Our region is filled to

the brim with things to do and places to see.

We really do have it all. Our January edition has a great Holiday at Home feature, so make sure you check it out.

With 2020 now upon us, some of our industry experts have given us their thoughts and insights for the year ahead. Check out their predictions for 2020 on page 30.

On the Cover We have started the year with a bang front cover-wise, and I’m sure you will all agree with me when I say this one will be hard to beat.

The beautiful Rosie Smith is our cover star for the first month of the year. She is a lady of many talents, and I’m most certain most of our local Taree readers would know her face and even know everything she does for our awesome region. Read all about Rosie on

pages 8 and 9.

Inside this Issue Our editorial team have once again found some awesome stories and people. Emma Brisby, Alex Cudlin, and we even have an amazing insight into the trip that is The Ghan.

Don’t forget that our whole edition is available on our website and Facebook page, so you can read FOCUS anytime and anywhere, down at the beach, by the pool, in the coffee shop - the options are endless.

Now before I sign off for January and head to the beach, on behalf of me and my brilliant team here at FOCUS, we would like to wish everyone a VERY Happy New Year; we look forward to another year of bringing you the Manning-Great Lakes FOCUS. P.S. Happy Australia Day!

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Manning-Great Lakes focus 3

contents Issue 155 - January 2020

focusinterviews

6

Creativity key to connection.

feature a special

HOLIDAY AT HOME

32

Listening to people wrestle with the enormity of their losses in the 2019 bushfires impacted Jenny Hanslow. The crisis compelled her to creatively process her emotions with art, and it is a choice the Zenos Media co-founder hopes to encourage in our community.

12

Alex Cudlin.

Alex Cudlin is known by many locals for his successes in the world of motorcycle racing. However, Alex has another venture he’s been working on - this time based around adventure travel. Here’s what he said when we caught up with him recently.

26

Pixie O’Harris.

the Usual

Suspects

10. WHAT’S ON for January

The long lost collection of famous painter Pixie O’Harris has been unearthed and is now on display for us all to enjoy. We chat to Rachel Piercy about the mysterious discovery of these iconic works of art.

20. EAT local restaurants 25. NEV’S EDIBLE GARDENING with Neville Donovan 25. MOVIE WATCH with Mark Braithwaite 27. WINE TIME with Robyn Piper

54

43. STARS with Terri 45. BUSINESS MINDS with Bronwyn Davis 47. MONEY MATTERS with Alan Tickle

The Ghan.

If you feel the urge to explore the most amazing places and tick off destinations on your bucket list, look no further! The Ghan rail ride from Darwin to Adelaide takes you through the breathtaking heart of Australia and when the train stops, the adventure begins.

These lucky locals travelled with Tuncurry Coaches to experience a once in a lifetime adventure.

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focusinterview.

ANDREW, OR ANDY AS MOST PEOPLE CALL HIM, IS FRESH BACK FROM A BUSY TIME ON CHANNEL NINE’S “THE BLOCK”, AND HE’S CERTAINLY NOT SLOWING DOWN! ANDY SPOKE WITH US RECENTLY ABOUT HIS WORK WITH TAFE AS AN ABORIGINAL EDUCATION COORDINATOR, AND WHY HE’S SO PASSIONATE ABOUT IT.

Y

ou’ve been incredibly busy, and we’re so grateful that you could speak with FOCUS … so, thank you! Many of our readers would know you as a performer / comedian, and more recently, working side by side with your lovely wife, Deb, on The Block. That must have been amazing to be part of! What did you take away from this experience ... what has it taught you about yourself, life, anything or everything?

I loved having this experience with my wife, because it has shown me what she is really capable of, and I get to witness the world finally seeing her lovely and kind nature - not to mention her amazing styling and design talents.

I learnt that whatever comes at you, it will always pass and no matter how big a task it can be, it is no match for the human spirit. We were exhausted, but we seemed to find the energy to keep going. I think it had a lot to do with us “not wanting to let ourselves, our kids and everyone we love down”. We wanted to stay true to ourselves and show that the best strategy is being kind … nothing will ever compare to kindness as a strategy!

Something many of our readers may not be aware of is your role at TAFE NSW as the Leader of Business Relationships and Pathway Design in the Aboriginal Learning Circle, and I understand it’s something you are very passionate about.

Can you tell our readers more about this and what your involvement entails?

I am actually an Aboriginal Education Coordinator, and it entails a lot of communication with teachers and the like to develop programs for Aboriginal and Torres Strait Islander learners in community or in their work. My role involves a lot of talking, which is what I am ultimately good at … I just can’t believe I get paid to do it, but it is what comes out of a conversation.

It could be anything from an entry level course in literacy and numeracy to build confidence for a person to acquire a Learner Driver's Licence or a Diploma in Primary Health for someone currently working in the field.

My work is about seeing results and helping people get to the next chapter in their life, and that could be anything from gaining employment, or simply to learn more than what they already know. I love seeing people engage in TAFE, because we are passionate about all of our students and staff.

Are there some good stories / highlights you can share with us in relation to the outcomes you’re seeing in your role at TAFE? I recently had a conversation with a teacher about two students who came to TAFE with very low reading and writing skills over a year ago, and now they are so passionate about learning that they want to enrol in a Certificate III in Career Pathways, which could mean

employment at the end of the course.

To see a journey like this is so inspiring to me, because it means that anything is possible if you put your mind to it. These two people are heroes as far as I am concerned, because they overcame their fear and achieved through their own self belief and determination.

After such a busy year, what are you planning for Christmas (hopefully something relaxing)?

I can’t wait for the Christmas break, but I am excited beyond words. If you knew me you would know I am gaga over anything to do with Christmas. I have been known to sit up in bed out of a deep sleep during the festive season and yell out “HO, HO, HO, merry Christmas”. This was very early in Deb's and my relationship … I think it says more about her than me, because she is still here - wow!

Any future goals or vision you have for your own future that you’d care to share with FOCUS? I would love to see my wife doing what she loves, my children happy, and a much needed shower of rain for the Manning and surrounding areas. The wonderful coast, inland and its beautiful people need it, but also deserve it. Personally, I would like to continue doing what I do with TAFE and stand up comedy.

Thanks Andy.

Interview: Ingrid Bayer.

TO SEE A JOURNEY LIKE THIS IS SO INSPIRING TO ME, BECAUSE IT MEANS THAT ANYTHING IS POSSIBLE IF YOU PUT YOUR MIND TO IT.

Manning-Great Lakes focus 5

focus_guest contributor Ainslee Dennis from

Listening to people wrestle with the enormity of their losses in the 2019 bushfires impacted Jenny Hanslow.

The crisis compelled her to creatively process her emotions with art, and it is a choice the Zenos Media co-founder hopes to encourage in our community.

T

he manningvalley.recovers. org website connects people who need help to numerous support services and organisations. What role did you play in the aftermath of the bushfire disaster?

I spent time manning the website as a volunteer ... helping people to access help though charities, churches, volunteers and online donations, as well as connecting them with services, especially when they were unable to get assistance through government support.

I spent a lot of time speaking with people in really desperate situations - many who had lost everything - taking them from place to place to get the right help, and to be a support and friendly face in the midst of a really confusing and overwhelming time. It was a great privilege.

How did you choose to work through your feelings about the bushfire disaster and its impact on our community?

I created two artworks - both quick sketches - which I did in reflection on the things that have been happening in our area and the way this relates to my faith.

The first sketch represented my thankfulness for the bravery of the emergency services men and women who kept what is most precious to me - my girls - safe.

In the second sketch I chose to reflect on the desperate need that we have for water - a need that I believe leads us back to God. Jesus promises that all who come to him

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will be given living water that wells up into was just lovely to see older people talking to eternity - they will not thirst. This has been younger people. You can't put a price tag on my spiritual experience. That no matter what those relationship building experiences, and goes on in my life, when I let Jesus be a part art can bridge boundaries. of it, there is hope and comfort.

Why do you think it's important to have The burnt leaf is meant to represent creativity grown within communities that even in situations that seem utterly as a way of expressing emotions or hopeless, black, dead developing personal and lifeless, God offers faith? us hope, beauty and I think creativity transformation through allows people to tap his son Jesus, who gives into their emotions.

THERE IS SOMETHING us living water (John 4).

There is something ABOUT BEING CREATIVE And he also gives us hope about being creative THAT ALLOWS YOU TO that we will not be in that allows you to DELVE DEEPER INTO WHO drought forever, he will delve deeper into who YOU ARE, AND WHAT YOU make things new! you are, and what you THINK ABOUT LIFE. Zenos Media is a new think about life - it's Australian Christian one of those spaces media initiative that where you can actually you co-founded with stop and think. your brother, Matt Carson-Drever. What is Creativity gives you space to think its purpose? differently, because it's potentially less logical, In a nutshell, we are about proclaiming and it's a really rich way of helping people good news creatively. We produce resources to articulate feelings. When you are working and encourage people to use their creativity with images and symbols, especially in visual to share faith and engage with the Bible, to arts and dance, you can express emotions that explore their faith and spirituality in various may not be able to be articulated in other ways, whether that's writing, music, drama, ways. It can be a powerful way of expressing art, videography or photography. ideas that would otherwise lay dormant.

We also want to encourage the use of We were doing portraiture the other day, creativity in churches. Anyone can be involved and the class gives you a really beautiful in art, and it is something that is therapeutic concept of what it means to create an image; and can bridge gaps between people and for me, that's a way I can understand who build new relationships.

Jesus was as an image of God. We did an acrylic pouring workshop, and it When we look at a portrait and if we do

it well we say, “Ahh, I know who that is ...” so for me, portraiture offers really interesting ways of thinking about Jesus, who was God's image bearer, and who we are because we are made in the image of God. Is there a creative medium that you go to when you need connection with God, or need to find a way to connect to a deeper understanding of self?

I would say writing poetry and playing the piano, because you can get emotions out through music that you often can't in other ways. Painting and acrylic pouring would be my other creative outlet - just letting the paint move in different directions, and sometimes it is in those moments when you see how the colours are moving that you think, this actually represents what my life is like at the moment ... or I can see this little thread and that's where I feel God is in my life; he's just this tiny thread ... so sometimes artworks can take their own form of expression and provide insight.

What is on the planning calendar for Zenos Media this year?

There are so many aspects to what we do, including running workshops integrating faith with the creative arts, but this year we will be pooling together different artworks from different artists on a particular spiritual theme and then touring the exhibition and setting it up in certain locations. So, we are on the hunt for other Christian artists who might like to be a part of that, or to use zenosmedia.com as a platform for sharing their own work.

Thanks Jenny.

Manning-Great Lakes focus 7

focusinterview.

SAR AH BAKER CATCHES UP WITH SUPERTALENTED TAREE LOCAL LEGEND ROSIE SMITH, TO TALK THROUGH ALL THE THINGS ON HER AGENDA.

H

i Rosie. It is such a pleasure to interview you. You are a woman of many talents, showing such initiative in the Manning-Great Lakes community. What are some of the things you’re most proud of?

I love to call Taree and the Mid North Coast my home. I am enamoured with the region, and I am very proud be able to bring together the best of the area, showcasing our fantastic regional businesses and the diversity of our community by creating events, forming local partnerships, connecting people together and strengthening regional ties from Coffs Harbour down to Seal Rocks.

My direct involvement with 2BOB Radio, The Secret Weekly Farmers Market, Envirofair, Grow Your Own in particular, as well as countless smaller activities and events across the Manning-Great Lakes, have brought me incredible experiences, opportunities and lifelong friendships. This community has given me a place to comfortably raise a family, unwavering support for a close family member with mental health issues, and most importantly, it has given me the ability and confidence to be myself.

I am also stoked that these encounters and local places have enabled me to broaden my focus and involvement to the broader community region of the Mid Coast.

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Our area cops an unreasonable amount of negativity; my opinion of that is if you aren’t prepared to get amongst local events, support local businesses and services or get to know who is in your neighbourhood even, it's your loss! Don’t knock it until you try it; give it a helping hand, or bow out humbly and concede the place just wasn’t for you. I just can’t imagine living anywhere else at the moment; I love it and live it entirely.

You are a remarkable photographer, with your imagery both poignant and uplifting, capturing such emotive energy from your subject. What messages do you try to convey in your work? You also seem equally at home capturing portraits, as well as stunning landscapes. Where do you draw your inspiration, and what do you enjoy most about the craft?

People fascinate and inspire me - how they are, things that happen to them, what they create and do; I guess that is my greatest inspiration.

I grew up in a family where helping the community was a lifestyle choice. Dad was the President of St Vincent de Paul for many years; my childhood was full of meeting humble people in need of assistance, or emigrants fresh moved to Taree coming over for one of my mum's famous morning teas.

I would look at theses people, our guests, and watch their faces and gestures when they spoke, and I guess my dad noticed this

and gave me an elderly art of the image capture I grew up in family where relative's Box Brownie my whole life; I never helping the community was a camera to use. I took to want to stop learning lifestyle choice. Dad was the it like it was a natural about it. I think it is President of St Vincent extension of my body. the one thing I can say de Paul for many years; I try to capture the without a doubt that I am my childhood was full of moment, convey the naturally good at. meeting humble people realness of people as The Secret Weekly in need assistance, or themselves, regardless Farmers Market emigrants fresh moved to Taree of the scenario or would not have coming over for one of my environment. The seen the growth mum's famous morning teas. same can be said of that is has without my landscape photos; I your unwavering find the image becomes commitment to the far more emotive and captivating when it cause of providing local growers with a is allowed to just be - not over-thought or platform for showcasing their organic manipulated. and seasonal produce each week. What Artistically I have always been mesmerised developments have you seen with with light, particularly natural light - the way TSWFM, and what have been some of your it changes throughout the day and night and highlights? how it can alter someone's appearance so Again, it comes back to pride in the local dramatically. I just love looking at the world and region and showcasing what we have as a what it visually provides me to look at; however, region - almost to the point of being stubborn I am equally at home with the surreal and about it. I was approached by one of the stall bizarre - in fact, I am quite inspired by it. I really holders a few years back now when they were am a deadset weirdo. in need of a manager; I saw an opportunity to It might sound strange, but I can actually really set the standard for good food and to physically feel when I have taken a really good help sustain some local businesses at the same photo; it's like an adrenaline rush or a little time. electric shock even. I might not be technically All the market farmers and producers are adept with my equipment, but I 100 per cent legitimate hard working businesses, who know I have a good eye; I am not just someone produce or curate chemical free, certified with a good camera. I have been studying the organic or hand made artisan food, day in,

focusinterview.

day out. The farmers market is very much about the quality of stalls, not the quantity of stalls. Another big issue that was high on my agenda was wanting to highlight where your food comes from and who produces it, giving the customer the chance to talk face to face to a farmer, to understand their processes of growing and the importance of supporting local business.

Having our own food event was a major high point. With the help of local chef and stall holder Mel Barry of Granny Mels and Melting Pot Catering, we created a six course degustation held at Jacaranda Estate Winery.

The event sold out in about two hours; it was a brilliant night and due to popular demand, I am going to do it again in several locales across the region in 2020.

You were the organiser of this year’s Envirofair in Taree, and the event was an incredible success. You are a passionate advocate for educating on sustainability.

What are some of the key points we can all do to start now on reducing our waste and being more environmentally conscious in this volatile time?

Envirofair was incredible this year. Not only were the numbers of attendees huge, with fantastic vendors and tasty food stalls and a greater involvement from schools and other community groups; there seemed to be a real shift in the community of wanting to become more active environmentally and have a greater idea of what is available to them locally with businesses and not for profit activities and services.

The notion of "think globally and act locally" is still in my mind; the spearhead of environmental action - it all begins at home.

This is not rocket science or hard core activism; this is common sense thinking about looking after and sustaining the world and environment which we inhabit. It can be individually translated into simpler lifestyle choices, such as driving and consuming less, recycling and

The notion of ‘think globally

bicycling, ditching single stations in Australia; it and act locally’ is still in my use plastics, bags or provides a platform for mind. The spearhead of things with unnecessary minority groups to air environmental action - it packaging, for instance, their voices and culture all begins at home. This is taking your containers in a safe and friendly not rocket science or hard to the local butcher environment. It gives local core activism; this is common or supermarket deli, insights into neglected or sense thinking about looking installing solar panels or taboo topics or people, after and sustaining the world and double-glazed windows media training, and equal environment which we inhabit.

- all these smaller actions opportunity jobs. 2BOB we make together can has given me skills that lessen the environmental I wasn’t looking for, but drain that currently is now can’t live without swamping our world. and has handed me to one of the other most This style of environmentalism is nonimportant working and family friendships of my confrontational and more or less apolitical. life, in Simon Luke from Sand Events.

Some folks find it hard know where to start or Localism is always at the top of my agenda don’t want to involve themselves in a political - what’s happening, who’s happening, why stouch - they just want to do something to help is that happening, when is that happening? I waste reduction. can’t get enough of our community. I also very This act locally movement represents a much much enjoy working with the youth of the area, more easy to achieve response to the resource giving them a voice as community members, crisis. If the community could go through helping to provide a launch pad for them to this simple transition process and achieve have something to do, teaching them how to sustainability locally, then our whole society create events and to make radio programmes would be transformed. and content.

The Envirofair in 2020 is looking very much What is it you love about living and forward to bringing back the working in the Manning Great Lakes?

I really do love and appreciate our non-conventional homes tour and a very large community; I can’t believe how lucky and recycled art project in conjunction with the grateful I am to be living on Biripi country. I Manning Regional Art Gallery. It will be the pinch myself about it sometimes. The Manning29th edition of the event, and a meeting will be Great Lakes is so full of amazing people with held in late January to get the ball rolling. If you many varying opinions, attitudes, religions and want to become involved, please give me a call ethnicities - we may be different, but when we - we would be lucky to have you on board. are in trouble or need a helping hand, there is You have also been a proud contributor no second asking! We jump in immediately to to 2BOB Radio Taree, using your voice to aid and assist each other; that has never been champion issues that are close to your more apparent than during the bushfire disaster. heart. What are some of the current topics From the mountains to the sea, this area on your agenda? has it all - State Forests, National Parks, world Firstly, may I say that it is one of the things heritage areas. I actually very rarely leave it - I and places I have been most proud of to be dig a "staycation". I mainly holiday in my own associated with 2BOB - what a fantastic beast region. that establishment is! It is nationally revered as How do you like to switch off and relax? one of the longest running community radio

I love the ocean and live music; they are both equally my go to place for everything, from relaxation, exercise, and healing, to being a hangover helper. The beach and beats are my go to happy places; they are where I catch up with a lot of amazing acquaintances and friends. Saltwater National Park is my ultimate happy place, and Flow at Old Bar is a great fit for me, when I can get there. Festivals are a natural attraction for me; I’m not sure if they are relaxing, but I sure do love attending them.

I also adore art and architecture. I find it easy to emerge myself in a gallery, new city or associated book when I need to really switch myself off to thinking.

What is your vision for the year ahead?

In 2020 I think I will be all about creating cultural partnerships. I am super determined to unite our region - to help sustain it by knowing itself, from food to community, by bringing together business producers, creatives and community via a series of events and happenings across the Barrington Coast and greater Mid Coast Region and with a particular focus upon the indigenous culture of the land we share and getting right behind the women of rural Australia.

Photographically I am further concentrating on a series I call Hidden in Plain Sight, which is about people, places and things we pass daily but neglect to comprehend or think about.

For people wanting to find out more about you, your photographic services or connect with you, how can they best reach you?

My website is currently under re-construction; however, my photographic work is across both Instagram and Facebook platforms as Rose.E.Smith Photography, where you can easily contact me about buying prints or to arrange a face to face client meeting about anything you’d like photographed.

I’ll happily have a chat and sort something out too, if you want to call me on 0400 637 150.

Thanks Rosie.

Manning-Great Lakes focus 9

focus_What’s On Manning-Great Lakes

21- 26

Pinks Family Carnival Pinks Family Carnival will be back for another 19/20 summer, with all your favourite carnival rides - including swinging chairs, dodgem cars, laughing clowns, arcade games, food trucks and much, much more. Free entry (purchase ride tickets at the carnival).

Where John Wright Park, 12-14 Manning Street, Tuncurry.

When 21st Dec - 26th January.

Time nightly, 7pm - 10pm.

J A N U A R Y

2 0 2 0

19

9

Girls Only Triathlon

100+ sessions · 70 features · 25 shorts. The Screenwave International Film Festival, held each summer beachside on the Coffs Coast, has announced its fifth programme - and it’s stacked. A record seventy different feature films are set to draw thousands of film lovers again into Coffs Harbour and Bellingen from all over Australia, heralding in a new decade, with directors, producers, actors, and writers flowing into the region to present their films.

Enter online at www.forstertriclub.com.au

SWIFF 2020: Beach.

Mountains. Film.

Forster Triathlon Club will be holding its fourth annual Girls Only Triathlon at Elizabeth Reserve, Forster Keys on Sunday 19th January, with the first girls kicking off at 8am.

The triathlon is designed to provide a challenging but achievable race distance for girls of all fitness levels and is the perfect “first triathlon” for all women. The distances are 300 m swim, 12 km cycle and 3 km run, with all participants receiving a race pack and souvenir finisher’s towel upon completion of the course.

When 9th January until the 24th January.

Passes and gift vouchers available @ www.swiff.com.au

4

Aussie Night Markets Forster

Aussie Night Markets are bringing their international food festival to Forster for an exciting two day pop up event.

Live music, street food, vendors’ food trucks, amusement rides, desserts, boutique retail stalls, free parking, onsite seating and an ATM onsite.

When 4th January.

Time 1pm - 9pm.

Where YMCA Great Lakes Aquatic & Leisure Centre, 51 Lake St, Forster.

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26 18

Hills And Country One Day Mountain Bike Tour

The Majestic Barrington Mountain Bike Tour - one day of sensory overload in a good way.

Group ride with us for one day, from the magnificent Barrington Tops to Gloucester - 59 km in total. The ride is 80% dirt road and 20% tar. Suitable for almost all skill levels.

For bookings, call 0408 692 990. For more information, email info@aussiebikeorhike.com or visit https://www. facebook.com/events/1384643611690941/ When 18th January. Where Barrington Tops.

Time All day. More Info 0408 692 990.

Saltwater Freshwater Festival

The annual Saltwater Freshwater Festival, which falls on Australia Day, is a unique and much-loved event attracting a broad spectrum of the Mid North Coast community Aboriginal, non-Aboriginal, youngsters to elders.

We are excited to announce the festival will be on Worimi Country for the first time in 2020!

Saltwater Freshwater Arts Alliance Aboriginal Corporation gm@saltwaterfreshwater.com.au When 26th January (Sunday) 10am - 8pm.

Where Great Lakes Aquatic Centre - YMCA, 51 Lake St, Forster.

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Manning-Great Lakes focus 11

focusinterview.

Alex CUDLIN AUSSIE BIKE OR HIKE

Alex Cudlin is known by many locals for his successes in the world of motorcycle racing.

However, Alex has another venture that’s he’s been working on - this time based around adventure travel. Here’s what he said when we caught up with him recently.

H

i Alex! It’s been a while since we last spoke - a few more championships under your belt, I believe. Can you tell our readers about your decision to retire from professional motorcycle racing, and also the new venture that you’ve been focusing your attention on since, called “Aussie Bike or Hike”.

Yes, you are right. I think the last time we spoke was around 2011, and I had just won my first World Championship (2010).

Since then, I was lucky enough to win another World Championship in 2013 and six National Championships (2011 - 2016).

In 2018, I made the decision to retire from professional motorcycle racing. The reason for this was simply that I wasn’t willing to risk life and limb any longer, because I had a young family that I felt was much more

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biking and hiking as part of my daily training regime, and I really developed a love When I retired from important to me than for it. racing and returned racing.

I also cycled the to Australia, I decided My final race was amazing roads in Qatar to start an adventure in Japan and I was (Middle East) and the touring company which teamed up with my spectacular peaks brought together these brother, Damian. It was of the French Alps. three great loves of mine pretty much the final I rode my mountain - motorcycles, mountain professional race for bike throughout the biking and hiking. both of us, so it was historical regions nice to share it with him of England and and both retire from Scotland, trekked the racing together. mountainous areas of Lebanon, hiked the After that, I had a strong sense of wanting magnificent and awe inspiring Swiss slopes, to start my own business, but I wanted and I walked the roads of India. I also visited something that allowed me to travel, spectacular monuments in Indonesia and something that kept me fit, and a business many other countries throughout the world, that I loved working in - something that during my 16 years of travels. allowed me to share my world experiences So, when I retired from racing and with others. returned to Australia, I decided to start an Throughout the journey of travelling the adventure touring company which brought world racing motorcycles, I used mountain together these three great loves of mine -

motorcycles, mountain biking and hiking.

You were originally running tours in our local area, weren’t you? How did you end up taking it offshore?

I had a lot of locals who joined the tours, and they would tell me afterwards that the tour was not only enjoyable for them, but also challenging and rewarding. Many of them said that they wanted to do more, but they really wanted to hike or mountain bike overseas, and many of them just wanted to ride a motorcycle with me, particularly in a foreign country, where I had some local knowledge and they felt safe.

I figured, seeing as I spent so many years hiking or riding in such interesting countries, I would put that wealth of knowledge and experience to good use and take people all over the world on tours. It was a win - win really. I got to share all of these great countries with some fabulous customers, and they got to travel with someone that they trust, and where they feel safe and well cared for.

Hence, the creation of “Aussie Bike or Hike”.

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Motorcycle racing has taken you to many places around the world, and I’m sure you’ve seen and visited some fascinating locations which have obviously influenced the destinations you currently take groups to with Aussie Bike or Hike. Tell us about the locations you chose for your tours, and why?

Yes, one of the great things about racing a motorcycle internationally was that I got to travel ... a lot! Racing motorcycles for a living is what most people only dream about, and I felt privileged to be able to do it.

Unlike what many people may think, it’s actually quite hard to make a decent living out of racing motorcycles. Most racers these days are funded by wealthy parents, and whilst my parents did support my career earlier on, they couldn’t afford to fund me at a competitive level - I had to earn enough to live off the racing myself. I didn’t make a ton of money out of it, but I saw most of the world while I raced motorcycles, and I got paid to do it. I was a lucky boy to get an

experience like that!

I have seen so many From an international interesting places during point of view, we are are mountain my racing career; it was in the planning phase biking. All of them hard to choose where to right now. These new promise to be go first. and exciting tours something that I thought for my first won’t be rolled out until our customers foray into the overseas 2021-2022, and I don’t will never forget, touring market I would want to give too much and include start with countries away yet, but I can destinations such that people might find guarantee you that the as India, Peru, both fascinating and places we are planning Indonesia and enjoyable - somewhere to visit are spectacular.

Nepal. that was different to what Apart from the they were used to, but international tours, which also provided a I’m still passionate spectacular experience, about sharing the beautiful region of the both visually and culturally. I chose India Barrington Coast where I live, and so I run and the Himalaya Mountains for my first regular local tours, exploring some of the international motorcycle tour, and the prettiest coastal beaches, tackling some mountainous region of Nepal for my first challenging multi day treks, and seeing international hiking trek. Both were mindsome spectacular local scenery. blowing experiences.

In 2020, Aussie Bike or Hike has a number What can people expect when they join one of your tours? of international tours planned - some are An unforgettable experience - something motorcycling, some are hiking and some they will talk about for years to come. A holiday where they will proudly hang a photo of a special memory that they will never forget over their mantelpiece, where the stress of arranging it all is taken away from them. Many of our customers have already been on multiple tours, because a real “wanderlust” is created in them once they have been on one. (Wanderlust meaning - a strong desire to travel again.)

What have been the highlights you’ve experienced so far when taking groups to such amazing locations?

Oh, that’s a question that’s way too hard to answer.

Sitting around having a beer with everyone after a day of riding the highest mountains in the world is a pretty good feeling.

Or sitting at the top of a volcanic mountain looking over Bali, after mountain

bike riding to the top of it. That feels pretty good too.

Having a hot cup of tea amongst the snow-capped mountains of Nepal with some of the locals after the most unforgettable hike is probably one of the best cups of tea in the world!

Are there any other locations you’re considering adding to the already fantastic list?

Absolutely!

From an Australian point of view, we will be carrying out multi-day hiking and mountain biking tours in the Blue Mountains and Mount Kosciuszko - two truly beautiful areas that I am familiar with.

From an international point of view, we are in the planning phase right now. These new and exciting tours won’t be rolled out until 2021 - 2022, and I don’t want to give too much away yet, but I can guarantee you that the places we are planning to visit are spectacular.

When we plan a tour, we not only consider how fascinating a place is, but also how safe the country is and what medical facilities are available. The safety of our customers is one of the most important things to us.

How do our readers find out more?

Customers can find Aussie Bike or Hike on Facebook, Instagram, Twitter and Trip Advisor.

Website: www.aussiebikeorhike.com Email: info@aussiebikeorhike.com Or … just contact us the old-fashioned way, by calling me, personally, on 0408 692 990.

Aussie Bike or Hike is going to give you one of the most unforgettable experiences of your life. That’s something I can promise you.

Thanks Alex.

Interview: Ingrid Bayer.

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Emma

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ell us a bit about yourself, your family, and your connection to the area.

I have lived in the Manning Valley my whole life. I’m a fourth generation local business owner. Most people would recognise me as the owner of Yes Optus Taree and Forster, where my husband and I have been for 14 years. We have four great kids, and we all love being a part of this community.

How did you become involved with Compassion and their Child Sponsorship programme?

We have sponsored Compassion children since 2004, but my passion really started after our first trip to Sumatra, Northern Indonesia in 2012 with a group of work colleagues. After we had experienced first hand the amazing work of Compassion and the local churches in these areas and how the families and children are so positively affected, I knew I had to do all I could to get their message out.

Since then, we have started a community partnership, where a lot of Manning and Great Lakes locals have sponsored Compassion children from Medan in Sumatra. There have been more than 100 sponsorships from that area.

A few years ago, the Taree Baptist Church also decided to sponsor children from Kupang, West Timor. We have over 50 children sponsored in this area.

What were the most important things that you took away from your first trip in 2012?

The number one thing I learnt from the first trip is the love and care I had for these children and families that I had never met … the true bond we shared with the families that we don’t even speak the same language as - just one family loving another family, with no conditions.

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How many trips have you made since 2012 - and where were they to?

Since that first trip in 2012, I have returned to Northern Indonesia four more times taking other sponsors to visit their children. My son and I have visited the Philippines a few years ago, and last year my husband and I visited Honduras. I have just returned from a trip, which was my first visit to West Timor.

All our trips have been amazing, and each trip I become more and more convinced of Compassion’s amazing work.

Tell us about your most recent trip - who did you take with you this time?

My daughter, Laura has graduated Year 12 this year, and she and some close friends decided they would like to visit their Compassion sponsor children instead of attend “schoolies”. Our trip started in Kupang, West Timor, then we went to Nias Island, followed

by Medan, Sumatra. We also spent two nights in Penang before returning, so that we could have a debrief and some downtime prior to returning to Australia.

During our trip we visited 12 sponsor children. Some of the highlights included activities such as taking some parents on their first rollercoaster ride at Timezone; taking many of the children into a shopping centre and on to escalators for the first time; serving lunch to all the children in a project; sharing meals with the families and chatting about the hopes and dreams these mums and dads have for their children; attending church in Nias; and all the hugs that we received along the way.

My daughter, Laura was so happy to meet her sponsor child, Ester. She gave her a matching T-shirt, which Ester was thrilled about.

The emotion and joy in Laura and Ester meeting was a personal highlight of mine.

Although the trip was very tiring emotionally

Emma Brisby has just returned home from a trip to South East Asia to visit children her family and other locals sponsor through “Compassion”.

Emma spoke with us about her experiences over the years visiting these sponsor children, and how valuable the work done by Compassion is.

and physically, we all one in university through If you can sponsor a thoroughly enjoyed our scholarship. They still have child, please do. You will time, and our hearts are four children at home, never regret it. You will full of joyous memories. including our sponsor have such a bond with I feel this has been a child. the child and family and defining trip for these The meals, medical make a difference for the young women, who will attention, spiritual care next generation to be free now join the adult world and extracurricular from poverty. with an appreciation of activities and mentoring the opportunities we is a massive part of the have in Australia, and an sponsorship. The other empathy for those in developing areas of the massive part is the love and encouragement world. from the sponsor. The letters of love come from It must be very rewarding to see that someone they are unlikely to ever meet, but you can make a difference to those less still choose to love them anyway. fortunate. Can you tell our readers what How do people become involved in this have been the impacts and results you’ve initiative with Compassion? seen as a result of your sponsorship of If someone wants more information about these children? child sponsorship with Compassion, head to Our very first sponsor child from the their website: www.compassion.com.au Philippines has recently graduated. His family There you can see children from all over were in a small shed when we first sponsored the world needing sponsorship and how them. Over the 15 years, they moved into a sponsorship works. large room and then a few years ago were Any final thoughts for our readers? able to move into a small two bedroom home If you can sponsor a child, please do. You in a safe area. He now has job opportunities will never regret it. You will have such a bond because of his education, and a hope that God with the child and family and make a difference has an amazing future for him. for the next generation to be free from poverty.

We have a family in Medan who now have Thanks Emma. two children in full-time employment and Interview: Ingrid Bayer.

Tuncurry Coaches What’s New at Billabong Zoo Visit Billabong Zoo this school holidays for a fantastic day out and enjoy free keeper presentations right across the day, every day.

Always something new happening at the zoo, including the new marmoset monkeys - Miguel, Romina, Celeste and Alehandra these guys have real character!

And of course our lion cubs, which really have grown quickly - so now is a great time to see them as a family, before some embark on new adventures.

Then there are our latest Aussie arrivals in: Archer, the ever inquisitive and fast growing dingo pup, making his mark on everyone he meets, with plenty of mischief and affection; and the adorable Mr Magoo - our very popular little koala cutie.

Shrek, The Monster Croc will be entertaining the masses as usual at 12:30 every day.

Enjoy a great coffee or a bite to eat from the delicious menu at our air conditioned Zoo Café; meals are made fresh daily by our talented chef and reasonably priced, for breakfast lunch or morning/afternoon tea.

We have a wide range of gift ideas and souvenirs to choose from - great for Christmas gifts or even gift yourself! Purchase tickets AND Up Close Encounters easily online at billabongzoo.com.au Follow us on Facebook and Instagram.

BOOK EARLY FOR THESE AWESOME OVERNIGHTERS Tues 7th - 8th April 2020 Royal Easter Show Sydney and Reptile Park An overnight trip that includes admission ticket to the day and night session, accommodation in Homebush, so you can come and go from the show as you please, and entry to the Australian Reptile Park the next day. This trip is one for all ages and sure to get you into the Easter spirit.

Cost $380 per person; add an extra $130 for a single room.

Wed 15th - Thur 16th April 2020 La Traviata Opera on the Harbour We present La Traviata: the story that inspired Moulin Rouge. Experience the joy and heartache of the world’s most popular opera at Sydney’s best night out. Fireworks light up the sky and a giant chandelier shimmers over the harbour stage. Handa Opera on Sydney Harbour is “the ultimate Sydney experience”. The experience does not end there. Indulge in a High Tea cruise on the beautiful harbour and take a step back in time, as we learn about convict settlement in a guided walking tour of the Rocks.

To top off this indulgent trip, we spend the night at 5 star accommodation at the Four Seasons Hotel.

Cost $600 per person; add an extra $180 for a single room.

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A l l g o o d

f o r a c a u s e

For 20 years holiday makers at Pacific Palms Caravan Park have been raising money for the local surf club - $100,000 donated to date, with the aim to make this year a record event.

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an you tell us how the fundraising for the surf club began?

Back in the year 2000, while most people were watching the opening of the Sydney Olympics, Wayne and I were at Wayne’s younger brother Glen's funeral. “Muscles“, as he was known, was a real character and had gifted a set of steel quoits to Wayne prior to his death.

A week later, Wayne and a few mates at the Pacific Palms Caravan Park decided to throw a few quoits. The ladies thought that looked like fun, so the next day about sixty people with folding chairs and full eskys stood to sing Advance Australia Fair, and the games began. The following Christmas a gold coin was donated as entry, and $80 was raised for the Pacific Palms Surf Club .

I believe this unofficial event is made up of families that visit the Pacific Palms Caravan Park each year. How many regular families participate? Can anyone join in?

Originally it started from half a dozen families and has grown to a staggering 150 families that are staying at the park. To join, people have to register to play before they can participate.

Children need to be over 15 due to the size of the quoit we use. However, younger children are encourage to help with scoring the event.

What does the day involve? Can you tell us about some of the activities?

Due to the size of the event, we kick off at 8am.

Teams of men’s pairs, ladies pairs and mixed pairs

The club is run by volunteers; compete in a knockout style previous nineteen years they are selfless and are event, with finalists receiving a well over $100,000 has on duty even Christmas trophy. been donated towards Day. Pacific Palms is a A Tombola style raffle, cash the essential life saving small community and if donations, 100 club funds, equipment or anything else we can give back in any BBQ sales plus funds raised the club feel they need. Just way, we are only too happy to. from various stalls that the park recently they have bought It’s the least we can do. children organise themselves public defibrillators. all contribute to the money Is there anyone in being handed to the surf particular you would like club representatives at the to thank? completion of the finals.

We have a wonderful team of helpers, including This year you are celebrating 20 years of a BBQ team, raffle ticket sellers, scorers, umpires and donation collectors. Local businesses and park fundraising. That’s quite an achievement. residents have been generous with donating prizes Yes, it’s pretty amazing that the event has been for the raffle. going for this long, and it is a tribute to this small Park owners, the Morley family have been community and holiday visitors. Special shirts are generous with donations and preparing the being printed marking 20 years, and all proceeds competition area for the day's activities. Without go into the fundraising kitty. We are aiming to make a record amount this year, so fingers crossed. all these people, the day's events would not be possible.

Why do you feel it’s important to support the How can we get involved or make a donation Pacific Palms Surf Club? towards the surf club?

Speaking personally, the surf club does such an People are welcome to come and spectate on outstanding job, and we have the peace of mind the 2nd January, at the Pacific Palms Caravan that our children and families are well protected Park, which is located at 1 Mariana Ave, Elizabeth with the lifeguards on duty at Elizabeth Beach. The Beach. If they would like to donate, we have club is run by volunteers; they are selfless and are on duty even Christmas Day. Pacific Palms is a small donation collectors at the event, or alternatively, they can purchase raffle tickets or buy anything community and if we can give back in any way, we from our many stalls. Every cent raised goes to the are only too happy to. It’s the least we can do.

To date, how much money have you raised for Pacific Palms Surf Club.

Interview with: Catherine Tinadall. the Pacific Palms Surf Club?

Interview by: Bronwyn Davis.

Last year over $8,500 was raised, and over the Manning-Great Lakes focus 17

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OVER 70 FEATURE FILMS + EVENTS, LIVE PERFORMANCES, GUESTS AND MORE

TICKETS & PROGRAM

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ey Dave and Kate. Screenwave International Film Festival is headed into its fifth year. How have you seen SWIFF grow since its inception?

Dave: It’s wild. Last year the festival tipped. Almost all weekend sessions were sold out. There was a good buzz everywhere around town - and tonnes of new faces at the festival again.

Seeing people get into the festival vibe is why we put it on.

Kate: In the five years since we started, our niche has definitely evolved into screening feature films.

There are 70 different features in the program this year. We like watching long-form films ourselves, so organically that’s translated into the festival program too. We break it up into sub-strands to make it a little more digestible, and it’s also a fun part of the creative process.

Our strands for this year are World Cinema, Australian Cinema, International Documentary, Nextwave [youth film program], Let’s Talk About Sects, Ireland Calling, SWIFF Live, Music & the Makers, Wild Sides, and some special presentations, including an interactive 40th anniversary screening of Airplane! (which I’m super excited about) and a 100th birthday celebration retrospective on Federico Fellini.

Dave: I think it’s that “kid in a candy store” effect. There’s just a lot to choose from. Audiences have grown 35% a year since we started five years ago - 7,000 people bought tickets last year - and I’d put it down to the film selection. I’d like to take credit, but that’s Katey’s job.

Now that it’s pumping, Ashton Designs have come on board as Presenting Partner for the next three years. The aim is to take SWIFF to that next level - from regional to national.

Screenwave International Film Festival (SWIFF) is heading into its fifth year running, and it has gone from strength to strength, with the buzz around the festival growing every year. THE PAIR BEHIND THE FESTIVAL, KATE HOWAT AND DAVID HORSLEY, HAVE PUT TOGETHER SUCH AN EXCITING AND INSPIRING EVENT THAT THERE’S NO DOUBT THE FESTIVAL WILL ONLY GET BIGGER AND BETTER IN YEARS TO COME. We are so excited to have such a unique event like this here on the Coffs Coast and to go along and immerse ourselves in the incredible list of films that make up the schedule this year!

It’s the first time the festival has had a lead sponsor, so we’re chuffed.

With each year getting bigger and better, what are some of the key moments you are expecting with the 2020 festival?

Kate: Some of the best moments of the fest come from the audience - watching people’s reactions just after they’ve seen a festival film.

Most of the films only get one or two screenings, and then they’re gone.

Opening and Closing Night galas are always heaps of fun. Booking Jojo Rabbit for Opening was a big deal, seeing as it won TIFF’s People’s Choice Award. I’m excited to hear what people think about the Wild Sides program, and the two SWIFF Live events will be really special (combining live performance and film screening) - same with National Theatre Live: Fleabag … I love that show.

There are a few big films that I would put on my “don’t miss” list: The Peanut Butter Falcon, Portrait of a Lady on Fire, Buoyancy, The Art of Self Defense, Midnight Family, Jojo Rabbit, Monos, In Fabric, Aquarela, For Sama, Honeyland, Slam, Pain & Glory - that’s sort of the tip of the iceberg, but it’s what I would fill up my 12 Film Pass with.

Dave: Definitely the Nextwave Youth Film Awards for me. Best event of SWIFF. Get along to it. Thunderous energy in the room every year.

You are pushing some boundaries this year with the festival and some of the films that are being shown. What can we expect this year?

Kate: There’s this whole world of movies out there. What you see normally at the cinema is only one small piece of a very big puzzle. It’s the job of film festivals to bring all these extraordinary films to a wider audience - to people who want to experience something more. A film like Monos is made for the big screen

experience, following a group of ragtag, anarchic child soldiers in the Columbian jungle, or Australia’s The Nightingale, a powerful feminist, revenge Western. But sometimes the films that challenge conventions the most are the quiet ones like Portrait of a Lady on Fire, an exquisitely made film and absolute must-see of the fest.

Screenwave is not confined to just film, but you also have some other visual feasts for event goers. Can you tell us what else you have planned?

Kate: This year we decided to double down on SWIFF Live - we’ll have two events combining live performance and projection. The first is Bending Light - a live music performance by Alon Ilsar. Alon has retro-engineered some video game controllers to map his movement, essentially turning his body into an invisible drum kit, with his music being digitally visualised in all these different shapes, textures, and artwork - all projected back on him. It’s unbelievable.

Dave: Surfing the Arctic is the other SWIFF Live session. It includes two 40-minute arctic surf films backto-back, A Corner of the Earth and Nordurland, both produced by Northern NSW filmmakers. Nordurland features a world premiere live soundtrack performance by Headland (True Flowers From This Painted World) - a band that specialises in live film soundtrack performance.

Where can we find out more?

Pick up a printed Festival Program at just about any café, theatre, or bar in town (Element Bar, Diggers Tavern, and Jetty Theatre all have heaps). Grab a coffee and paw through it.

Download the mobile phone apps on iPhone or Android (search “SWIFF 2020”). Join the “Screenwave International Film Festival” Facebook group. Sign up for the e-newsletter. Or just go to the website - SWIFF.COM.AU Thanks guys.

Crispy Pork Belly from Old Bar Tavern.

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Greenhouse Café Nabiac

The Kranky Goat Café. Restaurant. Bar. Restaurant food, with a café vibe. Open from 7am every day for breakfast, lunch and dinner. The Kranky Goat is the place for meeting and eating!

Located at Tallwoods Golf Club in the beautiful coastal village of of Hallidays Point, The Kranky Goat is perfect for casual dining any time of the day. With a relaxed, friendly atmosphere and a passionate team, we create a unique local food experience that you’ll love.

So whether you join us for an early morning coffee, hearty breakfast, leisurely lunch, or gather family and friends for dinner to feast on our beautiful range of dishes, we look forward to welcoming you to our place. Fully licensed bars, with an extensive wine and cocktail menu ... With a large restaurant, separate café and a peaceful outdoor dining area overlooking the golf course, there’s nowhere better for the whole family to eat, drink and relax this summer.

Come on down and say hello!

To book: (02) 6593 3256 Open seven days. Breakfast from 7am to 11am, lunch 11am to 2pm, dinner from 6pm.

Coffee and cake available all day.

Bar open from 11am.

For menus and latest info, go to: facebook.com/thekrankygoat thekrankygoat.com.au

Kenny’s Thai If you’ve travelled and discovered the tastes of Thailand, you’ll love “Kenny’s THAI Kitchen”, located on the top floor at the rear of Club Forster overlooking Forster Golf Course.

Revisit your memories with the fragrance of jasmine rice, the richness and colours of Thai curries, visit satays, coconut and pad Thai, journey through tom yum and linger with the tantalising spices of lemongrass, coriander, chilli and kaffir lime.

Kenny’s THAI Kitchen is a multi-award-winning restaurant, having received the highly sought after “Certificate of Excellence” from Trip Advisor for the past four years in succession!

Along with a wide and varied main menu to suit all tastes, Kenny offers a very special lunch menu that offers a mixed entrée and the choice of 12 main dishes for only $12.

Kenny welcomes you to Kenny’s THAI Kitchen BOOKINGS ESSENTIAL! Takeaway is also available by simply calling the club.

Phone 6591 6591 to book a table today.

Open from Wednesday to Sunday for lunch and dinner.

(Sorry, online bookings are not accepted.)

Have you been to the Greenhouse Café in Nabiac? Here, we are focused on serving quality, nutritious food that not only nourishes the body, but also the mind and soul. The team is committed to serving the community ethically grown, sustainable, beyond organic produce in their meals, all dished up with a side of friendly country hospitality.

Our dishes are packed with goodness, flavour and are inspired by what’s in season. They are an expression of our beliefs and of our paddock to plate values. We hope that you can taste not only the delicious ingredients, but also the love and care that goes into them. Where possible, we source as much produce as possible from “From Our Farm”, which is located a short 15 minutes away.

This guarantees low food mileage and the optimum in freshness.

Our produce is grown in our very own permaculture and market garden, which is chemical and pesticide free. If we are unable to produce it, we source additional product from the local area. This in turn supports our local farmers, builds better relationships, improves the local economy and reduces our environmental impact. In a nutshell, locally grown food is healthier, tastes better and brings the community together.

We also understand how important coffee is to customers; that’s why the Greenhouse Café proudly serves Merlo Coffee. Merlo has been producing premium, freshly roasted coffee for more than 27 years and to ensure you enjoy the highest quality coffee every time, they pack every order within 24 hours of roasting.

Pop on in the next chance you have and enjoy all the sweet treats, signature salads and delicious meals we have to offer.

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DISHES of the month

THE SICILIAN 1 WEST ST, FORSTER NSW 2428 (02) 6555 2261 WWW.THESICILIANRESTAURANT.COM.AU

OLD BAR TAVERN 13 SALTWATER RD, OLD BAR 6553 7111 WWW.OLDBARTAVERN.COM.AU

DINE ON 19 AT CLUB TAREE 121 WINGHAM RD, TAREE 6539 4000 WWW.TAREERSLANDGOLF.COM.AU

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HAMILTONS OYSTERS 1 PALM ST, TUNCURRY NSW 2428 (02) 6554 8245 WWW.HAMILTONSOYSTERS.COM.AU

THE KRANKY GOAT 61 THE BOULEVARD, TALLWOODS COUNTRY CLUB, HALLIDAYS POINT 6593 3256 WWW.THEKRANKYGOAT.COM.AU

KENNY’S THAI 19 STRAND ST, FORSTER 2428 6591 6591 WWW.CLUBFORSTER.COM.AU/DINING-BARS/KENNYS-THAI

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HORTICULTURALIST NEVILLE DONOVAN - GREENPATCH ORGANIC SEEDS

RFS Fundraiser OLD BAR

Nev ’s

The October/November bushfires that devastated our region have brought together communities, neighbours, strangers and businesses who have banded together to donate and raise much needed funds for the local RFS. Old Bar tavern has rallied its troops to put on a fundraising night of nights on January 11th, to help our local heroes.

Hi Mel. Your community spirit is to be commended. Tell us about the fundraiser and the process of getting it up and running.

Due to response from our suppliers who wanted to thank the RFS, we came together to organise a family fun day. We have received sponsorship from one of the major banks - NAB; our local saw mill, Ironwood have come on board also. We will be holding a wood splitting competition and chainsaw exhibition on the day from 2pm - 5pm; this will involve teams locally, regionally and interstate, with the spilt logs being donated to locals who lost their fencing due to the bush fires. We’ve also organised a well known Sydney band - Jellybean Jam to come on the day; they’ll be entertaining everyone from 5pm - 8pm.

How have local businesses responded to the call in this time of need?

Bakewell Haulage have provide us with one of

Taree Film Society

their trucks to use as our stage; we also have a local stall holder who will provide face painting, snow cones and a jumping castle.

The local businesses in the area have been very responsive and willing to assist, which has brought together our community even more, having a positive effect.

How will the funds directly help our local RFS? Our fundraiser will help our local and surrounding RFS with funds to purchase equipment that is required to continue supporting and helping our community. It will also help to replace any equipment lost in the recent fires.

What are you most proud of with this initiative?

We are most proud of the support of the community and the show of appreciation for these volunteers.

watch

Movie: Judy and Punch (MA)

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aree Film Society screens Judy and Punch (MA) at 7pm Monday 20th January at the Manning Valley Visitor’s Information Centre, Taree North. It’s the Mid-17th Century in the tiny town called Seaside (incidentally, nowhere near the sea). Worn out by poverty, the lives of Seaside’s town folk have spiralled into violence, mob rule and God-fearing hysteria.

Amongst the chaos, one glimmer of artistry remains: Punch and Judy’s marionette puppet theatre. While the townspeople revel in the drama and brutality of trials and executions, the charismatic Punch (DAMON HERRIMAN) and his prodigiously talented puppeteering wife Judy (MIA WASIKOWSKA), endeavour to use their show to escape with their new baby to loftier

means. Judy is clearly the superior puppeteer and possesses the skill and dexterity of a great artist, but it is Punch who owns the limelight. A loveable narcissist with a dangerous penchant for the bottle, his ambition and egomania are the antithesis of Judy’s gentle, practical nature.

Fuelled by ale and adulation, Punch is caught out by Judy in the tavern, heavily drinking and in the company of apparent mistress, Polly (LUCY VELIK). Hell bent on vengeance and retribution, darkness descends over Judy, who must right the wrongs of Punch and the entire town of Seaside in an act of vengeance befitting her true nature.

Tickets are $14 and must be booked through Eventbrite. Call 6552 3476 or see tareefilmsociety.org.au

Succulents have been popular for several years now and have become a collector’s item, creating a real hobby for many gardeners. The colours and variety are extensive, including many shapes and forms suitable for growing in pots, baskets or a small garden display.

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he hardy sun loving plants are also encourages a deep root system, so once easy to grow and have a low perennial plants are established they are more water requirement, with most likely to tolerate dry conditions for longer varieties needing a mostly periods. sunny position or at least half a Here is a list of some dry tolerant plants: day’s sun in free draining soil. sage, thyme, lavender, wormwood, rosemary, Succulents enjoy water like other plants, aloe vera, santolina, portulaca, paper daisy, enabling new growth to develop, but allow pigface, gaillardia, red hot poker, bird of them to dry out before the next watering; paradise, succulents, cacti, olive, pomegranate, they are also tolerant bougainvillea, kangaroo of being dry for paw and other native extended periods. The plants. sunny position allows With the lack of rainfall, the plants to develop it’s noticeable that our local With the lack of rainfall, different colours in their wildlife need some help. We it’s noticeable that our leaves, also promoting can assist by placing shallow local wildlife need some strong shapes and containers of water in the help. We can assist forms; the cooler garden for birds and lizards; by placing shallow months bring out the larger containers can be containers of water in vibrant colours, from used for wallabies, possums the garden for birds pink, orange, gold, red and other animals. Top and lizards; larger and purple. up containers as required, containers can be used There are many to provide water until the for wallabies, possums drought hardy plants, much needed rain arrives. and other animals. from ground covers Many trees and shrubs through to trees that are producing low amounts will tolerate minimal of nectar from the flowers watering. Here are some tips on how to this season due to the long dry spell and establish dry tolerant plants. fires affecting flower development. Reduced Look for plants that have swollen root bases, nectar flow is resulting in many local bee hives tubers or rhizomes, as they are able to store struggling for food. water and food, plants that have succulent The planting of fast growing annuals will water filled leaves, and other perennial plants provide flowers for the coming months; these that have small, tough, narrow leaves. may include basil, borage, cosmos, sunflower, Deep watering, which could range from salvias, alyssum, portulaca and marigold.

30 cm to 60 cm, depending on the soil type, Happy growing!

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focusinterview.

P I X I E

O’Harris

The long lost collection of famous painter Pixie O’Harris has been unearthed and is now on display for us all to enjoy. We chat with Rachel Piercy about the mysterious discovery of these iconic works of art.

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an you tell us about the background of the renowned artist Pixie O'Harris?

Pixie O’Harris (1903-1991), was a much loved writer and illustrator of many famous children’s stories, including Babes in the Wood, Cinderella and the Pixie O’Harris Nursery Rhyme Book. The Welsh born artist migrated to Australia in the 1920s and had the gift of illustration as a young woman, and although she studied at Julian Ashton’s Sydney Art School, she remained a largely self-taught artist. The nick name of "Pixie", given to her during the family’s travels to Australia, became her preferred name. She originally produced her professional work under the name "Pixie O. Harris"; however, following a printer's error at the Sydney Morning Herald, which printed her name as "Pixie O'Harris", she permanently used that nom de plume for future works.

How and why did these works of art end up in the Manning Base Hospital?

The 25 works were commissioned by the Manning Base Hospital Pink Ladies in 1957, with the community raising 2,000 pounds for the project. By this time Pixie O’Harris was an experienced muralist for hospitals, as she had been commissioned by many hospitals across New South Wales, and with the help of her son, Olaf, they were able to complete the works.

Inspiration for the murals came to Pixie after the birth of her third child in 1939, dispirited by the bleakness of hospitals. When she first started painting these murals, they were painted directly onto the hospital walls, and all have now been painted over. The Manning 26 Manning-Great Lakes focus

AS BOTH AUTHOR

Base Hospital collection are painted on boards, which has seen them survive the 70 years.

The long lost collection was stumbled upon and mysteriously left on an office floor. Can you tell us about the discovery?

In 2007, some of the works were placed in storage and for a variety of reasons the works found their way into a store room. For many years these works were believed to be lost, and the "search" for the forgotten Pixie O’Harris paintings of the Manning Hospital was reignited in 2017 as part of a local heritage project called MidCoast Stories. Through this process, Janine Roberts and Penny Teeman from MidCoast Stories reached out to the gallery to propose an exhibition of the found works.

What are some of the famous books she illustrated, and what makes her paintings and illustrations so special?

Pixie’s works were truly of their time, incorporating Australian bush scenes with fairy tales and familiar children’s stories.

O’Harris belonged to the second generation of Australian fantasy illustrators, which included Jean Elder and Peg Maltby, and in 1933 she created the unforgettable characters Pearl Pinkie and Sea Greenie, which became the most lavish children’s book published by Angus & Robertson during the Depression. During the 1940s, her output was further diversified by her Poppy Treloar trilogy (1941-47), and the famous work The Adventures of Marmaduke the Possum.

As both author and illustrator, her stories used quintessential Australian icons, such as possums, wallabies and koalas, adventuring in the Australian bush with pixies, fairies and goblins. Using pen and ink, Pixie’s works

flowed from the pages will feature in an exhibition AND ILLUSTRATOR, and became a part of in Taree in January 2020.

HER STORIES USED every Australian child’s The exhibition curator, Sue QUINTESSENTIAL daily reading. She also Mitchell, said it was rare to AUSTRALIAN ICONS, illustrated many famous have a full series of Pixie SUCH AS POSSUMS, childhood stories, such and Olaf O'Harris hospital WALLABIES AND as Cinderella, Little Red paintings.

KOALAS, ADVENTURING Riding Hood and many "It's like finding lost IN THE AUSTRALIAN other nursery rhymes. treasure," she said. "As BUSH WITH PIXIES, They have been in soon as I look at these FAIRIES AND GOBLINS. storage for some works, I think of the 1950s. time. Are they in good Children's books and condition? Or do the illustrations in the 1950s paintings require had a certain style of them; restoration? children are dressed in that style and they are The works have had a very full life, with all very innocent looking children - and it's just the bumps and scrapes which come with that. delightful."

They were on the hildren and maternity ward Since announcing the exhibition, the gallery at Manning Base Hospital for over 50 years, has had so many calls and emails from throughand when discovered again in the storeroom, out Australia, wanting to connect with the we were surprised that they were still in such works and reminisce about the impact they had great shape. To have them ready for exhibition, on their childhood. Pixie and Olaf’s extended the works needed to have some restoration, family will be at the opening to celebrate the and the delicate work is in good hands. Tracey work of these renowned artists. The exhibition Golds, a former conservator at the National is family friendly and will engage both the older Archives of Australia and State Library of NSW, and younger generations, through nostalgic who now lives in Taree, will leading the paintmemories and the discovery of new characings' restoration. ters. Included in the show is a small series of "They are very robust paintings in pretty works by Pixie and Olaf from Sydney's Fairfield sound condition, and we are just doing some Hospital, after a nurse there uncovered some basic cleaning of the surface to try and brighten paintings tucked away in a storeroom. them up a little bit, and a little bit of retouchWhere can we see Pixie O'Harris' ing," she said. The gallery had a team of volunpaintings or find out more information? teers support Tracey in the restoration, and the The Forgotten works of Pixie O'Harris exhibiworks are looking fantastic. tion will officially open at the Manning Regional The collection of Pixie O'Harris paintings Art Gallery on 2pm Saturday 25th January will feature in an exhibition in January.

2020, and will be on display until 8th March. All What works and how many will be on are welcome to the free opening event. If you display? And what reaction do you think would like more information or links about Pixie these paintings will conjure for both the O’Harris works, head to the gallery website. older and younger generations?

Thanks Rachel.

The full collection of Pixie O'Harris paintings Interview: Bronwyn Davis.

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R O B Y N P I P E R F R O M G R E AT L A K E S PA D D O C K S

Wine Cocktails FOR THE SUMMER MONTHS MANY OF US REALLY WANT OUR DRINKS TO BE ICY COLD AND REVITALISING WITH A TOUCH OF SWEETNESS - WITHOUT BEING OVERLY SWEET.

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ine can be the glass of bubbles. Lychee syrup is another base for a variety favourite for Champagne cocktails; it is such of interesting and a clean, fresh flavour and so delicious. I think refreshing cocktails. any fruit syrup or fresh fruit makes an instant There are many champagne cocktail. creative ways to For something a little spicier, add chopped diversify your wine drinking experience rather ginger muddled with a teaspoon of sugar than just pouring it straight from the bottle to syrup in the bottom of a cocktail shaker. the glass. Yes - it is OK. You can play around Add some mint, crushed ice and a fruity with and have fun experimenting with all white wine such as Pinot Grigio, and give it a types of wine. good shake. The ginger Most of us have highlights the fruity wine, enjoyed a glass of Sangria while adding a little bit of at a Spanish restaurant heat - really refreshing. or at a party where Chilling red wine is FOR SOMETHING the red wine has been what everyone does, A LITTLE SPICIER, flavoured with fresh especially on a hot ADD CHOPPED fruit and juice, a spirit summer’s day. Light to GINGER MUDDLED such as brandy, some medium bodied reds WITH A TEASPOON cinnamon, a generous really deliver the goods OF SUGAR SYRUP IN dose of lemonade, soda on a summery day. For a THE BOTTOM OF A water or ginger ale, all red wine cocktail, add a COCKTAIL SHAKER. mixed together in a lovely little lemon-lime mineral large jug. It looks like a water, garnish with a slice party in a jug and tastes of lime, pour over ice delicious! Sangria is a and you have yourself a wonderful party drink, but just be careful, luscious, citrus, spritzy, cool, red wine cocktail. as unsuspecting non-drinkers might not be Mint is a magical ingredient for all cocktails. aware that something that tastes so delicious Muddle a little apple juice and a few mint has alcohol in it. leaves in the bottom of a glass, top with rosé Champagne cocktails come in all sorts of and add a little ice - another cool, refreshing flavours, so just go with whatever flavours you combination. like and have at hand. A dash of pomegranate Don’t limit yourself to just pouring wine syrup with a sprinkling of fresh pomegranate straight from the bottle - have some fun seeds adds a lovely twist to the pre-dinner with it!

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Elton Jack Is Back Rocketman - The Live Concert is a brand new production never performed before, so for all the fans that have seen the various Elton Jack shows over the years, this will be a completely fresh presentation of the classic songs. The epic musical fantasy that is Rocketman comes to life on stage and features the best of Elton John’s classic songs from his amazing career!

The live concert delivers them all with the inspiration, energy and the passion from this country’s finest exponent of the music Elton Jack AKA Lance Strauss. Elton Jack is Australia’s most recognisable and respected tribute to Elton John and has been performing in various formats for 30 years.

IWA - International Wrestling Australia has spent close to 20 years perfecting a unique form of live entertainment that has to be seen to be believed - a slick combination of comedy,

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athleticism and drama; they are the physical embodiment of comic book superheroes and villains!

It features some Australia’s most talented and accomplished performers, some of whom have performed for the global juggernaut WWE, along with other major wrestling companies from around the world.

The ultimate Jimmy Barnes and Cold Chisel show has been touring nationally and selling out venues across Australia.

In one epic show, Two Fires performs over two hours and unleashes four decades of chart topping massive hit songs, such as No Second Prize, Driving Wheels, Choir Girl, Flame Trees, Bow River, Working Class Man and many more.

Grab your tickets and get ready to ROCK! DONT MISS IT.

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real estate

With a combination of low interest rates and low vacancies for rental properties in our area, there has never been a better time to invest in property. What makes a better investment - brand new, or that charming renovator?

Choosing your investment property is just like choosing your new car - a very personal decision and should be made to suite your lifestyle. If you are handy with tools and like tinkering around, then that charming renovator may be for you. The biggest mistake investors make is choosing a property they would like to live in against choosing a property that the average tenant needs and likes to live in. Some investors prefer high returns that older properties provide and have little concern how the

UPDATE

housekeeping is carried out, provided rent is paid and paid on time. Whilst, others prefer to sacrifice a lower return for a newer property that attracts an excellent tenant with less maintenance. Buying a new property can also create a tax deduction not only via negative gearing but also depreciation, that can be claimable on the property each year by way of a Depreciation Schedule. Buying a property off the plan has both these benefits, plus the time from when you secure your property to when you settle can be upwards from 12 months, depending on build time. This delayed settlement provides plenty of planning for securing a higher deposit, as well as the luxury of choosing your fit out, including colour schemes. Providing the market is in growth mode, it can also give you capital growth prior to owning the property.

East 33 unites the very best producers of the world-renowned Sydney Rock Oyster under a single roof. Our mission is to showcase to the world the incredible diversity, exceptional properties and extraordinary history of this uniquely Australian natural product. Since 1884, the farms in East 33’s diverse collection have been harvesting the world’s best oyster species, passing learnings and expertise from generation-to-generation for over 100 years. East 33 feels privileged and proud to play a part in the next chapter of the history of the national treasure that is the Sydney Rock Oyster. We look forward to working with our farmers to help continue and expand on their collective legacy.

For more information - www.east33.sydney

S A R A H B A K E R S P E A K S E X C L U S I V E LY W I T H G E O F F B E N S O N , H E A D O F G R O U P S E R V I C E S F O R S Y D N E Y B A S E D C O M PA N Y E A S T 3 3 O N T H E I R R E C E N T A C Q U I S I T I O N O F T H E I C O N I C H A M I L T O N S B A R & R E S T AU R A N T A N D A N U M B E R O F O Y S T E R FA R M S O N WA L L I S L A K E A N D I N P O R T S T E P H E N S .

Hi Geoff. Congratulations on the exciting new venture. It was a pleasure to attend the community outreach event at Hamiltons Oysters recently, where the brand presented its vision for the future ahead. Please tell us a little about your plans?

Sarah, we are quickly transitioning a number of smaller oyster farms and operations into an efficient and large volume producer of high quality oysters.

We are operating four farms under the East 33 banner in conjunction with another three farms here and one in Port Stephens. Our export facility will be in full operation in short order - Jan/Feb 2020.

We intend to continue the legacy of Sydney Rock Oyster farming and expand on it domestically, while bringing the amazing Sydney Rock Oyster to the world.

Our founders are local to the area, and we have a strong passion for driving economic activity into our local communities through direct investment and local employment. Our unique access to the Australian and international market spells a new era of prosperity for the Sydney Rock Oyster community, and we intend to share it with out communities.

East 33 stands for excellence and quality. We seek to do justice to the world’s rarest oysters, the Sydney Rock Oysters. Now one of the largest oyster farmers in NSW, we lead by example in excellence for quality, branding, logistics, best farming methodology and commitment to environmental care

and sustainability. We are working with government, environmentalists, scientists and industry experts to ensure a holistically sustainable approach.

Our farmers have a long heritage dating back to 1884; we honour their legacy and respect their experience. They form the heart of our company; we are truly blessed to have united some of the oldest family industry names. We now provide them the ability to operate as a team, utilise some world best technologies, access best in class equipment and benefit from direct access to the Australian consumer and international trade markets.

This, coupled with very experienced business managers and stakeholders, will give us a recognised global brand presence, assuring the Sydney Rock Oyster is recognised worldwide as a premium Australian export into the future.

East 33 is a high quality producer of Sydney Rock Oysters throughout the East Coast of Australia. I understand the name of the brand has a simple analogy to it. What does the title refer to?

Sydney Rock Oysters only grow on the east coast of Australia. Our name picks up this rare provenance and honours it, as Sydney is located on the 33rd Parallel of Latitude - hence, East Coast 33 degrees latitude.

There is a very clear mission statement in place about the development yet continued local investment of oysters within our regional

EAST33 SYDNEY H AV E T A K E N PROU D OW N E R SH I P O F H A M I LT O N S OYS T E R S

communities. Why is this an important measure for you as a business?

The heart of our operation is oyster farming, and that is done in the local communities by local farmers.

Without strong, vibrant regional communities, this industry comes under pressure. Hence, whilst Sydney Rock Oysters are enjoyed in the big cities and internationally, we are compelled to focus our economic activities in the local communities.

Whilst East 33 oysters are sourced from as far north as Nambucca and south as far as Merimbula, currently by far the greatest quantity of our premium oysters come from Wallis Lakes and surrounding Manning and Port Stephens areas - that’s our home.

Nothing is more evident of this than our new crown jewel, the iconic Hamiltons Restaurant in Forster.

An oyster represents opulence; however, your ethos is based on striving to make the highest quality oysters available to all via domestic and international export chains, whilst positioning the brand as market leaders in your field. What are your thoughts on this statement?

East 33 will lead by example in providing the best quality oysters to all markets we are active in. We will promote and brand product using expertise usually reserved for the likes of Ferrari, Verve, Rolex.

This in turn will have a flow on effect to the local producers - the bar will be lifted. Competition will still exist locally; however, with a higher profile the value proposition flows down the line to the growers.

This means long term healthier businesses.

Hamiltons Oysters as a venue is one of distinction and elegance, with tourists and locals utilising the outstanding facilities for fine dining, parties, weddings and events. How do you see this superb restaurant developing into the new decade under your ownership?

Whilst the ownership has changed, the manager for the past four years, Mr Jeff Clubb has been integral in the restaurant’s success. Chef Tony has a fantastic team, and we intend to allow this great team to continue to take the restaurant forward.

It gives us great pleasure to announce that the owners have appointed Jeff, and he has accepted the role of Licensee. This recognises the fantastic job Jeff has done and demonstrates the commitment he has to the business going forward.

We will work together with Jeff on all levels to enhance the customer experience at Hamiltons.

East 33 intends to work with local council in order to ensure the ideal location of the restaurant is preserved and further enhanced for community enjoyment and to continue to provide a vital tourist experience - tasting the best oysters available, while enjoying the views and environs of the Forster/ Tuncurry townships.

Thanks Geoff.

Interview: Sarah Baker

1 Palm Street, Tuncurry | Phone (02) 6554 8245 functions@hamiltonsoysters.com.au www.hamiltonsoysters.com.au

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focustrends.

TRENDS and

predictions for AS WE CLOSE THE DOOR ON 2019 AND ENTER A NEW DECADE, WE HAVE ASKED SOME INDUSTRY EXPERTS TO GIVE US THEIR INSIGHTS AND PREDICTIONS FOR THE YEAR AHEAD.

Real Estate.

RICHARD CROWTHER THE PROFESSIONALS FORSTER

Consistent with the last four months in Sydney, it would appear our median house price had trended back up again, largely offsetting that small percentage reduction. Lower volumes of transactions and a pattern of tight supply has also seen stability in our market. The rental market has also seen some consistent growth in yield and generally a lower vacancy rate, which is good news for our investor owners.

So, what does it all mean for 2020? Based on a number of key market factors, there is every reason to suggest a relatively consistent continued market performance in the year ahead. Many forecasters are predicting a potentially upward trend in pricing. Historically low interest rates have driven an improvement in housing affordability, with a growth in first home buyers and number of investors now returning to the security of property offering reasonable yields in light of bank investment returns. The potential for even further rate reductions from the Reserve Bank in early 2020 would suggest this affordability should remain in the short to medium term. APRA’s banking regulations initially tempered some activity for heavily geared purchasers, but there has been some relaxation in this regard to support the market going forward.

Business.

K E L LY W I L L I A M S DESTINATION FURNITURE

2020 in the furniture industry is all about celebrating natural materials. The last two years saw the popularity of wicker, jute and rattan skyrocket, and this year will be no different. Curved shapes and tactile textures like boucle will dominate designs.

The “perfectly imperfect” characteristics of nature will be reflected in recycled wood products, as homes move toward incorporating organic elements from the environment.

Up until now, timber trends have favoured lighter grains - think Hamptons, Coastal and Nordic, but 2020 may see the darker tones regain popularity.

The warmth of mahogany and walnut finishes

are characteristic today with luxury and greater elegance.

We will see a bolder use of colour this year, again inspired by our surroundings - classic blue, sage, olive green and rust. These colours when embraced with neutrals will create a feeling of cosiness in the home.

Layers, layers and more layers. If your home has good bones, then you can create a beautiful design with well considered pieces and soft furnishings.

Load up on cushions and throw rugs, a striking piece of artwork and add a touch of the outdoors with faux trees or potted plants.

HERITAGE FINANCIAL

According to both Alan and Jonathon Tickle from Your Heritage Financial Planning, the exit of banks from financial planning has changed the landscape, with bank customers seeking to engage local financial planners. Low interest rates and the struggle for retirees to survive has also impacted in increased enquiries.

“No matter how frugal people can be, there is a minimum needed to simply survive and maintain a home and with interest rates so low, many are drawing on their savings simply to survive,” Alan Tickle said. “ We’ve had people making appointments simply because they realise they will run out of money, unless there is some form of investment strategy put in place.

“The exit of banks from financial planning has also led to a number of former bank clients seeking to engage with us,” he added.

Young couples are now better informed and have an idea of what they want, according to Jonathon Tickle.

“Family security is important, so having quality insurance for income protection in particular, gives peace of mind, and I am getting plenty of couples proactively asking for advice, ” Jonathon said.

“Basic cover within some superannuation funds often falls well short of what is needed,” he added.

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Furniture & Decor.

Food.

DARRIN CORNAL BEACH BUMS CAFÉ

I see the trends in 2020 following on from the trends already being seen in 2019 .The rise of alternative milks ... Almond milk has now overtaken soy as the crowd favourite, and with oat milk growth in the US and UK skyrocketing, Australia will no doubt follow suit.

Sustainable packaging is now the new normal, so the industry is looking at the next step to lessen their carbon footprint and entering cup exchange programmes like Green Caffeine. Think of your keep cup as a library book, and your favourite cafés the library.

“Locavore” eating will continue to grow in popularity in the New Year, with focus on food that has been grown on local farms or sourced locally being an important consideration.

The impact of the drought on prices of conventional proteins will also see the popularity of plant based alternatives continue to rise. We may also see a shift to other meats such as venison and kangaroo.

Travel.

ELIZABETH BRIDGES FROM TRAVEL COUNSELLORS

In terms of “where” people are travelling to, the focus seems to be on more remote destinations, particularly Iceland, Scandinavia, the Arctic and Antarctica. This is evidenced by the number of expedition ships that have recently been launched or are currently under construction.

The concept of a cruise being a “floating RSL” has changed dramatically. Whilst “cruising” is a relaxing way to travel anywhere in the world, it can also be a true journey of discovery.

Over recent years there has been a trend for travellers to seek out “experiences”, rather than merely “sightsee”.

My clients are spending longer in destinations to immerse themselves in the culture. Even the conventional tour companies are offering in their itineraries more activities where tourists engage with the locals for meals, cooking classes or entertainment.

The cost of airfares is one of the few things that have gone down in real terms over the last 20 years.

Marketing.

Health.

KOMAL CHANDRA FROM LIFE PHARMACY

Pharmacy is the most accessible health care destination in Australia. You can travel to almost any town or suburb, walk through the doors and speak to a medical professional, without having to wait weeks for an appointment.

Over the past decade, the pharmacy industry has faced numerous threats from government bodies and discounters. But your local pharmacy has remained strong due to their drive to provide convenient, easily accessible care to the community.

This is possible by keeping up with latest advancements in technology and keeping the patient at the centre of care.

2020 will see a spike in services that can be preformed by a pharmacist. As the health system is placed under more pressure with complex medical emergencies and an ageing population, your

Beauty.

H E AT H & H O F F.

Marketing is no longer about just trying to get shoppers to buy. It’s about providing amazing customer experiences that get them coming back for more. Great customer experience translates into personalisation, efficiency, convenience, knowledgable and friendly service, and easy payment options.

2020 will see brands using more authentic content as part of their storytelling. The ongoing popularity of Instagram has led to many dynamic visual trends, with next-level editing apps making professional

quality imagery accessible to nearly everyone.

While there will always be a market for aspirational content, consumer demand for authenticity will drive more interest in raw content that showcases real life in all its sometimes less-glamorous glory.

In design, expect to see an increase in bold colours, illustrations, unique branding beyond just that of a logo, and design storytelling, as this is about helping the customer on their journey, so that their experience is as easy and smooth as possible contributing to a great customer experience.

pharmacy will become the first point of call.

Services that are on offer include vaccinations, including whooping cough, flu and measles, review of medications, early detection of certain medical conditions such as asthma, heart disease and diabetes and supply of dose administration aids.

With the introduction of electronic prescribing, you can also save the environment and opt to have your script sent to your pharmacy of choice. If you do prefer paper copies of your prescriptions, you may want to leave them in store, so they can be filed, ordered and delivered (you won’t risk missing your favourite show).

Pharmacies are there to work with all health care professionals to achieve the best outcome for you.

When you are next in your local pharmacy, ask them how they can best help.

JENNA SARGENT FROM VANITY SKIN AND BEAUTY

As we draw to the end of 2019, the year of BROWS, I predict we are moving into a year of SKIN, putting peels and microdermabrasion treatments on the back burner and focusing on barrier repairing facials. I predict we will see a rise in skin needling, lympatic facials and enzyme treatments in clinic in 2020. It will be the year to begin new skin journeys and skincare routines. I also predict IPL Laser hair removal clients will outnumber waxing clients, with the rise in attraction to painless hair removal. We have just had the year of the brows and that will continue into 2020, but my prediction is the focus will be glowing, healthy skin.

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focusfeature.

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focusfeature.

All your landscape and garden needs Manning Valley Landscapes is a family owned and operated business, located at 1059 Wingham Rd, Wingham. We are home of the amazing Wingham Gold Garden Soil, that is made on site by our own special blend.

We can supply all your gravel, decorative stones, mulches, sands and aggregates all over the Manning Valley region and beyond.

Our beautiful home and giftware store is full of beautiful things for that hard to buy for person, or even just to spoil yourself! Manning Valley Landscapes are the exclusive suppliers of the FormBoss Ideal edging in the area, and we can also offer installation and design to help you create paradise at your home.

Mr Minit Fixes Problems

Quality Landscape and Garden Supplies We pride ourselves on selling the highest quality landscape and garden supplies to our customers.

In stock is a wide range of garden and landscape supplies, including a variety of quality soils and mulches, decorative gravels, plants, homewares and even ISA Brown chickens.

We can also provide excavation and tipper hire services.

Open seven days a week, Manning Valley Landscapes also offer deliveries on all the days, and we can offer trade accounts.

Call in and see us and our team today, or find us on Facebook.

Fixing over 10,000 million problems annually, the MISTER MINIT brand is known for fixing shoes, cutting keys, engraving, and repairing watches. Wade Murphy, the new manager at Mister Minit Taree Central, says, “What a lot of customers don’t realise is that we also sell a broad range of car keys, which cover anything from key shell casings, smart keys, motorbike keys and integrated keys and remotes. Really, we have options for anyone’s budget, though it does depend on the year, make and model of the car. We also have a big range of ai157663615258_mm-taree-article-156x125-final.pdf garage and gate remote controls that we can program whilst the customer waits or shops.”

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“We’re a household and personal service business, who have been around for more than 60 years. We pride ourselves on customer service and fixing customers' problems, quickly, efficiently and with quality materials. All of our services are guaranteed, which shows our dedication to our customers,” Murphy adds.

Mister Minit has recently added in a sneaker cleaning service, which involves anything from a basic spruce up to an in depth renovation, and is conveniently located within most 18/12/2019 1:29:15 PM centres nationally, as well as major shopping internationally.

TAREE CENTRAL Kiosk 7, 60 Manning Street, Taree NSW 2430 P (02) 6551 4555 SHOE REPAIRS

KEY CUTTING

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MY

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CMY

ENGRAVING

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WATCH REPAIRS

CAR KEYS & REMOTES

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focusfeature.

Pacific Palms SUP COME AND ENJOY THE BEAUTIFUL PACIFIC PALMS FROM THE WATER Pacific Palms Stand Up Paddle offers all your SUP rental needs for stand up paddle boarding and kayak hire in The Palms and Forster region.

We offer private individual lessons, and group lessons by appointment are available as well. Lessons include all equipment, safety guidance, paddling technique and all the necessary skills to have a great time out on the water.

Got your own board and wanting to sharpen your skills? Why not book a skill sharpening lesson? This is designed to help you with weather and reading wind on the water; getting to know your equipment better; general safety practices and basic rescue techniques; plus advanced paddling skills.

Try the monster 17 foot paddle board - fun for up to eight people.

Learn to stand up paddle in a safe and tranquil location. It’s ideal for any age group and any fitness level.

Located conveniently next to Frothy Coffee on Smiths Lake, or the REC Club at Wallis Lake every day during the school holidays from 8am - 5pm.

Phone Rob on 0481 126 255.

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Make Your Outdoor Space a Destination.

Dining and relaxing in an alfresco space is the ultimate way to spend summer. Nothing beats sharing a meal and drinks in the sunshine or laying around as the weather cools into the evenings. To create the ultimate entertaining space, you need the right tools. At Destination Furniture we have a selection of alfresco living and dining furniture to create that casual vibe and make your summer a huge success.

Choose from our mango wood or acacia dining tables, complemented by either bench seating or synthetic weave carver chairs. Sit and relax with a drink at a bar table or unwind on our selection of modular lounging made from abaca or synthetic fibres.

No alfresco space is complete without a cushion filled daybed. Think summer naps, quiet reading - our Maui daybed is the perfect spot!

In our harsh climate, it’s important to have adequate shade for both yourself and for protection of your furniture.

Consider a sun umbrella with a stand that can be moved around to suit your needs. An umbrella is both practical and decorative. Available in store in a selection of bold colours.

SAMPSON & DELILAH Forster's premium ladies fashion boutique, Sampson & Delilah continue to bring a beautiful range of fashion and accessories to shoppers in Forster. Their top labels include Foil, Goondwindi Cotton, Joseph Ribkoff, See Saw and Ping Pong.

You will find something for everyone from their wide range of choices, with beautiful summer clothing to keep you looking stylish yet cool throughout these hot summer days, to the best accessories to go with your outfit.

The staff are more than happy to help you find what you're looking for; whether it be for a special occasion, a gift or just a little shopping therapy, you're sure to find something that ticks all the boxes.

You may have heard the saying "from day to night", and that really is the case with Sampson & Deliah. Introducing new clothing label T I R E L L I - this brand prides itself on designing classic styles that will become timeless wardrobe pieces.

At the rear of the store, Cindy shares her horticultural knowledge by offering landscape concepts to customers. There is also a selection of plants for sale, including succulents, herbs, bromeliads and rare varieties of clumping bamboo. There is a range of collectable memorabilia out the back with the plants and bespoke cloth bags made locally.

Sampson & Delilah is open seven days a week.

Manning-Great Lakes focus 35

focusinterview.

Great Lakes Paddocks is brimming with things happening over January.

Come and settle in for an evening of live music and enjoy the ambience of the Wootton property. Sarah Baker speaks with Robyn Piper about the stunning destination that is Great Lakes Paddocks.

G

reat Lakes Paddocks is located in Wootton, and we hear a lot about this area from a variety of people.

What is special about it?

We fell in love with Wootton in the late '90s, when we decided to buy property in the hinterland within a stone's throw of Pacific Palms' beaches. We did a lot of exploring and after spending way too many weekends driving around with real estate agents, we finally agreed on a plot of land with magical views of the Wootton Valley.

Many characteristics make Wootton special, but the top two things would be the stunning countryside and the amazing community.

Wootton is only relatively small and when you drive through it, you can easily miss it, as it consists primarily of rural properties. If you happen to stumble across Wootton on an evening when there is a community dinner, or a bush dance, or a movie night or a farming group meeting, you will begin to understand why Wootton is such a sought after destination to fulfil the farm life dream.

What is Great Lakes Paddocks?

Great Lakes Paddocks is a unique farm gate destination that offers a mix of experiences,

36 Manning-Great Lakes focus

depending on the day you visit. The property is 220 acres and has evolved from being a winery to a destination where you can visit the Tasting Room for some wine and other local produce and order a delicious grazing board and relax on the deck overlooking the tranquillity of the property.

Or, come for some live music in the Back Paddock on a Sunday with the whole family, including the dog! Or bring a group of friends or family here for a private function. In the background while all this goes on, pasture raised Angus beef cattle roam the paddocks, living their best lives!

What brought you to Great Lakes Paddocks?

Coming to Wootton and camping on weekends gave us a taste of a lifestyle that we decided we wanted for our kids. Both our careers were very much Sydney based, so of course we needed to create an income here to enable us to move the family to Wootton. Great Lakes Winery was up for sale and we both had a background and passion for wine and decided to take the leap and just do it! That was 20 years ago now, and it has been a wonderful adventure and a brilliant place to have grown our family. The business has also grown and

As it turns out, the Back Paddock created a unique

environment for these events, and we have been doing them for nearly 15 years. We like to keep them

evolved along the way to including "James Bennett what it is today. and Vena Klymo" on 9th I hear great things February. James is based aordable and simple, and we let about your Sunday in Newcastle and has the music and the venue itself do Sessions and other a huge local following, its magic. music events; tell us and Vena is an emerging about them. talent with a big future.

Live music has been This is a ticketed event. something we have Following is the second enjoyed together since we lived on Sydney's "Friends & Relatives" music festival on February Northern Beaches, going to local pubs and 29th, with a line up including Ash Grunwald, seeing bands such as Midnight Oil, INXS, Ghost Road, Minnie Marx, Harry's Lookout and Icehouse,The Angels and lesser known bands.

Luke Ligtenberg. This is also a boutique ticketWe had always dreamed of creating our own ed event and will sell out fast. venue offering similar experiences, but keeping The goal is to keep our music events intimate it family friendly and maintaining a relaxed and family friendly, where all ages are welcome environment. and feel comfortable.

As it turns out, the Back Paddock created a To find out when Back Paddock music is unique environment for these events, and we happening, it's best to either follow us on Facehave been doing them for nearly 15 years. We book or check out our web page at like to keep them affordable and simple, and greatlakespaddocks.com.au we let the music and the venue itself do its The Tasting Room is open from 10am to 4pm magic. from Thursday to Monday; however, it is always Every Sunday in January we have the "Suma good idea to call before you visit, just in case mer Evenings" music from 4pm to 7pm, and we are closed for a private function.

Entry is FREE. Just bring yourself a rug or a chair Phone 4997 7255. and get ready for some relaxation!

We also have other events coming up, Email info@greatlakespaddocks.com.au

focusfeature.

Midcoast Adventures

Coastal Country Racing at its best The SEAFOOD RACE DAY is one of the best on our racing calendar.

Our race days are family-friendly events that are suitable for people of all ages and abilities. Always a friendly and welcoming atmosphere, whether you’re a member or a visitor to the club you can be assured a great day at the races! Enjoy some local oysters from Barclay as well as our famous prawn rolls and special seafood raceday prawn and oyster platters. As we head into 2020 the Jockey club are excited to announce that they now have both cash and tap services available at all bars. This ensures an easy and

quick service so you can get back to enjoying the day, placing a bet or catching the race.

For more information on our Seafood Race Day or about Tuncurry-Forster Jockey Club, simply call us on 0429 967 823 or contact us via email on info@tuncurryforsterjockeyclub. com.au - we have a number of event spaces that are perfect for corporate or private events. Check out our website for our options.

Save the date for our upcoming race events in 2020.

Men Of League Race Day - 29th February.

Ladies Race Day - 16th May.

Offers you a multi sporting experience - kayaking, stand up paddle, bushwalking and cycle tours all mixed’n’matched to give you a great taste of our lakes, rivers and National Parks.

Start with a professionally guided two hour or four hour kayak experience for all levels of fitness and abilities. Explore the Wallis Lake and hidden gems that the history of the area possesses ...

Perfect for people who would like a cruisey paddle with the security of a guide, or a serious workout with the goal of getting to a destination and packing as many sights in as you can along the way.

Kayaking is great exercise; it’s also an awesome way to see our Great Lakes from a different perspective. Our tandem kayaks are near new; you won’t be disappointed about getting up close to the oyster farms, finding secluded beaches - and did I mention the DOLPHINS! We aim to give you the best adventure experience we can.

tastefest dps

OUR TOURS: Wallis Lake Eco-Tour - experience the little seen sights of Wallis Lake and its islands, oyster farms, bird and fish life and DOLPHINS. Be taught about the local timber and fishing history - from WAY back. Paddle as far or as slow as you like.

Twin Towns Sunset Kayak Tour - with Daylight Saving you can take advantage of that calm evening period. Kayak up an appetite and enjoy the sunset over the Great Dividing Range.

Forster Night Lights Kayak Tour - if you are visiting Forster, why not see the night lights above and below the water.

While the skyline is not what you’ll write home about, lighting up the sea life up to 3 m deep, while staying less than 50 m from shore, is amazing.

Bookings are essential. Tour times vary, accTording to tides and weather, but we always have a great plan B. BOOK NOW: 0468 478 514.

Manning-Great Lakes focus 37

health F E A T U R E

38 Manning-Great Lakes focus

W I T H S U N D I A L D E N TA L

F UNC T ION A L

Benefits of Orthodontics

You might be forgiven for imagining that orthodontics is a cosmetic treatment. Indeed, improving the aesthetics of a person’s smile is one of the primary benefits and motivations of orthodontic treatment; however, millions of people worldwide use orthodontic treatments to straighten their teeth for the health benefits, which range from practical, functional, and structural, to long term improvement in their overall health.

Bite Correction: A “bad bite” means that the jaws are not perfectly aligned - so upper and lower teeth won’t meet properly when closed. A poor bite can lead to a range of long-term problems, such as headaches, difficulty eating, or even speech issues. It can cause uneven wear on the teeth and cause erosion problems. Correcting a bad bite leads to a generally healthier mouth for the patient and better long-term dental health outcomes.

problems such as cracked teeth. Orthodontic

Resolving Overcrowding: Some patients struggle with the size and number of teeth within a relatively small mouth. This can be uncomfortable and can force teeth out of line. The best course of action is often to remove a number of teeth and realign them into a well-proportioned smile-line, which looks and feels better for the patient.

Crowding can also make it difficult to keep your teeth clean and cause the formation of periodontal pockets that lead to gum disease.

Rotated/Misaligned Teeth: Many people

Impacted Teeth: Impacted teeth are those that do not have sufficient space to erupt properly. Orthodontics is used to create space to allow the tooth through and then ensure that it achieves a suitable position within the context of the other teeth.

misaligned teeth or gaps, which increase

Gaps: Sometimes teeth naturally grow leaving gaps, and this can displace the load on other teeth and cause long-term

braces can be used to close gaps between the teeth for an even smile line and to create an even load on the jaw and the teeth.

Jaw Realignment: Orthodontics can be helpful in realigning the jaw, the bite and the teeth. Fully functional teeth need to be aligned well to work properly, and jaw alignment has both skeletal and functional health impact. have one or more teeth that are rotated, twisted or out of line. Orthodontics can address this and in some cases, results are surprisingly quick.

Mouth Health: Straighter teeth can also reduce the risk of swollen gums, redness and periodontal pocketing and reduce the risk of gum disease, which can all be caused by widely spaced or over-crowded teeth.

It can also remove “food traps” created by the risk of dental decay. This improves the general health of your mouth, as well as improving your overall health.

For more information about your dental health, book a consultation with the caring team at Sundial Dental Taree 6551 1005, or visit us at www.sundialdental.com.au

Manning-Great Lakes focus 39

kinetic

just because people have a higher body mass that they will naturally have poorer health outcomes, yet it’s a little more complicated than that.

outcomes for painful osteoarthritis. Because of this, we need to keep in mind that if reducing inflammation is the treatment target from weight loss, we may be able to elicit these effects without much change showing As we look a little closer at the science, we on the scales. Simple dietary changes and find that it’s not all about the kilos that show appropriate movement based interventions up on the scale. Body can help you to implement fat, technically known effective treatment without as adipose tissue, is it feeling like punishment, a fascinating area of or making you vulnerable study and as we explore Simple dietary changes to failure. the topic, we find that

MEDICINE

and appropriate movement

WHEN WE TALK ABOUT BODY WEIGHT IN HEALTHCARE, I OFTEN GET A LITTLE ANNOYED. A LOT OF OUR HEALTHCARE DATA IS BASED ON LARGELY STATISTICAL DATA THAT LOOKS FOR ASSOCIATIONS AND TRENDS.

N

ot a week will go by without hearing that we’re all getting fatter or that our children are lazier than ever. And this information often does a couple of things, neither of which are going to help the problem. One response is that those who are already inclined to a lower body weight will

40 Manning-Great Lakes focus

continue to be motivated to keep a lower body weight, often so that they don’t become like “the other lot”. The other common response is that those who have a tendency to a higher body mass become discouraged that, despite the emotional energy they expend in being concerned about their weight, they are disempowered to do much about it. The problem with all of this is that we assume that

adipose is not just Additionally, it’s not even based interventions can spare fuel in the tank about dropping numbers help you to implement or energy we haven’t on the scales. Getting effective treatment without used. It actually has healthy behaviours in it feeling like punishment, an ongoing influence action can help to reduce or making you vulnerable on the regulation visceral fat mass - the fatty to failure. of our hormones tissue that infiltrates our and our immune organs. Reducing the fat system, increasing the around organs like our regulation of inflammatory processes. As we liver can reduce our risk of, or treat, type II do better science, we are learning that these diabetes and other conditions. Monitoring responses are more associated with outcomes this effectively can be as simple as keeping for conditions like osteoarthritis. It isn’t track of waist circumference. There are many reducing body mass and the load on joints factors that can cause the scale to vary, that changes pain or disease progression, but a steady trend in reducing your waist but a change in inflammatory profile that circumference has been demonstrated to be a enables weight loss to improve treatment superior measure of health outcomes.

Manning-Great Lakes focus 41

focusinterview.

Forster District Combined

WANT TO LIVE LIFE TO THE FULLEST? THEN PROBUS COULD BE THE CLUB FOR YOU. WE CHAT WITH IAN CAMPBELL ABOUT THE BENEFITS OF BEING A MEMBER OF PROBUS.

C

an you explain to us exactly what Probus is?

Probus is a not-for-profit organisation that has around 125,000 members in clubs all around Australia and New Zealand. Probus clubs are social groupings of like-minded people who are either semi-retired or fully retired and are keen to pursue the ideals of friendship, fellowship and fun. Probus is non-political and non-religious, and has been in operation for over 45 years.

I understand that Probus stands for professional and business person. Do you have to have been a professional or business person to join a club?

No! To be eligible for membership of a Probus club, all you need to be is semi-retired or fully retired and have a desire for friendship, fellowship and fun with like-minded people.

Probus welcomes people from all walks of life who wish to pursue their goal of being part of a community, and many friendships have been forged simply by becoming a Probus member (often referred to as a Probian).

Retirement is a major lifestyle change.

How does Probus ease the transition from employment to retirement?

Building a new community is important in retirement, especially if it involves relocating to another town or city. Working people satisfy their need for socialisation in large part from their workplaces. Most people like to feel part of a community, preferably one of their own choosing, be it socially-based, church-based, hobby-based, etc. Probus, through meetings and outings, and putting people in contact with others of similar mindsets, provides opportunities for members to satisfy their social needs, and thus offering them a sense of community. The legendary friendliness of Probians comes from a desire to live life to the 42 Manning-Great Lakes focus

fullest, and an understanding that we’ve all toward feeling better. Most Probus clubs have been in the workforce long enough to deserve a Welfare Officer, whose role it is to keep in some real fun in retirement. touch with sick or bereaved members or those There are many active seniors in our members feeling isolated or lonely, or who may community. What type of activities are be in need of moral support or physical help. arranged by clubs?

As a Probus club member, what type of Activities within Probus clubs are many and benefits are you entitled to? varied, from local BBQs All Probus members to organised national receive a copy of the biand international tours. monthly magazine Active Individual clubs will Retirees, which contains tailor their activities information of interest to Whilst Probus was born out of to suit the wishes of retirees, such as articles the Rotary movement and is their members. Most about health, personal considered to be one of clubs have “clubs” safety and security, and Rotary’s greatest success within a club, such as a other issues of more stories, it is not a service book club, movie club, general interest. There is club like Rotary, and bridge club, mah-jong also an extensive section members are not involved in club, diners’ club, etc. on tours and travel. fundraising or community service.

Most clubs also have Probus also has a Member local activities, such as Benefits Scheme (MBS) croquet, bowls, BBQs, that entitles members to caravan-camping-car a range of discounts. A trips, day trips to local places of interest, etc. list of the MBS partners and exclusive offers Some clubs have group tours to destinations can be obtained from the Probus website within the state, interstate or overseas, ranging (details below). Members use their membership in length from overnight to a few or many cards when accessing these benefits. Specific days, depending on the demands and level of benefits include attractively priced tours support from members. through Trade Travel, a Probus national How do you feel Probus contributes to the sponsor, and competitive travel insurance. mental, emotional and physical health of Why would you recommend retirees to its members? join Probus?

Probus encourages its members to lead People join Probus to pursue their desire for active and healthy lifestyles. Finding ways to friendship, fellowship and fun in their leisure connect with others beyond work can be an hours. All Probus clubs welcome new members, effective way to promote mental wellbeing. except where a club may have reached their Developing healthy relationships with others upper limit for membership (usually set by the can decrease levels of anxiety and depression capacity of their meeting venue). Through and improve self-esteem. Probus provides the meetings and outings, members interact with vehicle through which these relationships can like-minded people to provide their sense of be developed. Sometimes just telling someone community. about how you’re feeling is the first step It is not expensive to be a Probus member.

While all clubs have different fee levels, typical fees can involve a $20 joining fee that includes a name badge, around $25 per annum membership fee that includes a subscription to the Active Retirees magazine, and a couple of dollars per meeting for morning tea and venue hire.

Whilst Probus was born out of the Rotary movement and is considered to be one of Rotary’s greatest success stories, it is not a service club like Rotary, and members are not involved in fundraising or community service.

All Probus clubs have interesting guest speakers at their monthly meetings, but these can sometimes be replaced by other activities.

What clubs do we have in our local community?

There are 12 clubs from which to choose in the Manning-Great Lakes region, with six in the Manning from Gloucester to Old Bar, including three in Taree and one in Wingham; and six in the Great Lakes from Hallidays Point to Pacific Palms, including four in Forster-Tuncurry. Most clubs are combined women and men; however, there is a men’s only club in Taree and a women’s only club in Forster.

Where can we find out more information?

Further information can be found on the main Probus website: probussouthpacific.org which features a Club Finder. Some individual club information appears in the community notices section of local newspapers. You can also contact local Probus Ambassadors - Phil Nelson (Wingham Probus Club) on 6553 5531 for the Manning, or Ian Campbell (Hallidays Point Probus Club) on 0417 928 791 for the Great Lakes. We look forward to hearing from you.

Special thanks to Marguerite Lamb for her photography.

Thanks Ian. Interview: Bronwyn Davis.

with Clairvoyant Terri Hall Phone. 0424 818 343

January 2020

AQUARIUS.

GEMINI.

LIBRA.

JANUARY 21 - FEBRUARY 19

MAY 22 - JUNE 22

SEPTEMBER 24 - OCTOBER 23

You will benefit by practicing patience at the moment. The universe has the bigger picture in mind, and it’s easy to be caught up in impatience. Just relax and set some goals and try using some visualisation to see yourself walking the walk.

Citrine shatters frustrations.

PISCES. FEBRUARY 20 - MARCH 20

Your thoughts have lately been focusing on cycles that repeated in your past, although when you reflect on these things, they don’t seem to have the same effect on you as before. You have healed or changed your views. Thank yourself for your growth and watch what comes. Malachite brings past hurts to the surface for release.

You have carried a dream from a long time ago or for a long time, and you are aligning for another chance to access it. Be prepared and give yourself permission to try it; the confidence it will offer will heal any esteem issues.

Rose Quartz is great for self-love.

You are aligning with reaching full potential where career is concerned. Expect a promotion or transfer, or even a new position.

Set some fresh goals, concentrating on how you wish to feel in the workplace.

Citrine shatters self-doubt.

CANCER.

SCORPIO.

JUNE 23 - JULY 23

OCTOBER 24 - NOVEMBER 22

As your beliefs and foundations in life have recently been in question, it is a great time to establish new ones to cater for your future. Set some fresh goals and give yourself permission to achieve them.

Enjoy! Citrine attracts abundance.

Listen to your wise words when you are giving advice, as you will hear some wise words also meant for yourself. This is how your divine self talks to you. Avoid any self-degrading thoughts or what you think other people think of you. Turquoise is great for selfworth.

ARIES.

LEO.

SAGITTARIUS.

MARCH 21 - APRIL 20

JULY 24 - AUGUST 23

NOVEMBER 23 - DECEMBER 21

Prepare for the unexpected. The universe is aligning for you to reach full potential and to connect with the bigger purpose in life. Set some fresh goals and give yourself permission to succeed, then have fun.

Ruby shatters fears - great for adventure.

Self-worth and self-approval are subjects that may benefit from a little empowering. Life has been a bit challenging for you in these areas of late, and it is likely that these qualities need to be restored.

Rose Quartz is the crystal of love.

Justice can be expected to settle any outstanding wrongs. You will benefit by being aware of your fears so you can become the answer to them, thus avoid facing them for personal growth or evolution.

Amethyst reconnects us to our personal journey.

TAURUS.

VIRGO.

CAPRICORN.

APRIL 21 - MAY 21

AUGUST 24 - SEPTEMBER 23

DECEMBER 22 - JANUARY 20

You may be feeling a little suspended at present. This won’t last long.

You are discovering what your role in the bigger scheme of things is.

Take some comfort and free yourself from any undigested emotions from the last 12 months.

Citrine is great for clearing.

Your higher awareness is waking, and this aligns you with reaching or striving for your highest potential. Set your sights on a gift or talent and develop it as much as you can. Be kind to yourself in thought, and avoid worrying about what people think.

Selenite shatters negative thoughts.

Time to set some fresh goals, knowing exactly why you want the things you crave. This will ensure a pure motive for the universe to work with. As self-esteem is low at present, give yourself permission to succeed.

Turquoise is great for self-worth.

Manning-Great Lakes focus 43

FOCUS ON

46 Manning-Great Lakes focus

BUSINESS

focus_contributor _contributor..

Business Minds with Bronwyn Davis of Clui Creative

Financial NEWyear YOUR

Resolution

P

We chat with Ashley Montesin from Regional Financial Solutions about how to reach your financial goals in 2020.

eople often overspend during the silly season.

How can they get financially back on track?

We have all been guilty of spoiling ourselves and loved ones over the silly season. Please do not be too hard on yourself; we are only human.

However, if you are feeling particularly overwhelmed, then it may be a sign that it’s time to take stock and review your situation, to reveal what is most important to you.

Why is it important to set financial goals for 2020? Any tips on setting goals?

Knowing what you want to achieve is an essential part of having direction in your life, but you can only do that once you know what is important to you.

It's tempting to aim for a broad financial goal. These may lack meaning and purpose for many of us and in time, become hard to manage and easy to postpone or forget about.

I encourage people to focus on a goal that has meaning and purpose to them.

Prioritise your lifestyle goals, and the

financial aspect will become clearer. A great way of doing this is to grab a pen and paper, then write down your goals.

Stick them on your fridge; keep them next to your bed. Doing this helps hold you accountable. This method is much more effective than noting it in your phone or computer.

Writing down goals is a great idea; why is this important?

I advise to write down anything and everything. The more you note down, the better. Discuss ideas with your family and friends. You can keep the pen and pad handy and do this over a few days. Then you can begin to refine and prioritise.

Here's a couple of examples.

Example 1 - General Goal I need to save more this year.

This goal can easily be rationalised away and doesn’t hold you to account.

Example 2 - Goal with Meaning and Outcome.

I want to take my family on a holiday to Fiji, in 12 months, at a cost of $15,000.

All of a sudden, this goal becomes real and manageable. You can picture yourself by the pool in another country. It will

motivate you to skip that takeaway coffee We offer an initial catch up, which is or eat leftovers for lunch, instead of eating cost and obligation free. We want to out. create an environment that is relaxed What are the five steps to reaching and informative. We can translate the your long term goals? complexity of your financial situation into 1. Uncovering what's important to you. plain English. Once you understand it, you 2. Setting meaningful goals. can make informed decisions that you are 3. Having a clear comfortable with. road map on how to Let’s be honest get there. most people can find 4. Be proud of finance incredibly what you’re trying to boring and even dread We want to create achieve. talking or thinking an environment 5. Take action. about it. Just to be that is relaxed and When you are clear, that doesn’t informative. We can looking at your include me. Personally, translate the complexity long term goals, it I love it. of your financial situation is important to be It’s OK that people into plain English. flexible and review don’t like it. It can feel them periodically like a burden, and the on the journey to push to take action achieving them. If can seem like an uphill circumstances change, you can adjust your battle. This is where we can help. approach along the way.

Why not pop in? Once you have a plan Where can we find out more in place, the feeling you get is hard to information or financial advice? describe. I guess you can call it a feeling of Goal setting is part of our holistic satisfaction. approach at Regional Financial Solutions.

Thanks Ashley.

Manning-Great Lakes focus 45

F o r e s t

R e c o v e r y

An early start to the traditional fire season has seen northern NSW on fire, a situation that continues today across the state. Much has been lost as a result of these fires. However, there is hope in the resilience of the land.

A

s fires continue to devastate the landscape, fire-fighting and emergency services have been working together for months on fire response and control measures, saving homes, lives and community assets. Members of the Rural Fire Service, Fire & Rescue NSW, National Parks & Wildlife Service and Forestry Corporation of NSW have been working together on incident control, fire-fighting and fireground management.

The effects of these devastating fires on our forested landscape is evident. When fire has finished, what remains is a brown and black palette of scorched and smoldering earth, dangerous trees and an unusual quietness to the land.

However, our forests are resilient. Forestry ecologists have been carefully re-entering firegrounds to assess the effects on flora

46 Manning-Great Lakes focus

and support remaining fauna. Regeneration There are many stories of is evident; tiny green bravery, perseverance buds are sprouting on the water-point’s forest and forest recovery trees, shrubs, and in the visitors. around the current ground. Water is still The captured images fire situation. It is needed, but these forests are both reassuring and gratifying to see early have seen fire before and fascinating, showcasing signs of naturally will eventually recover. a range of delightful regenerating life and Forestry field ecologists birdlife not often seen promising for what is to come.

Bronwyn and Darren by those of us living have been working in towns. Kingfishers, to support birds and kookaburras, whipbirds, animals returning to wrens, orioles, doves, fire-affected forests. They have been installing finches and even a Lace Monitor have been “water-points” - large tubs of water, fitted caught on camera. These images indicate with mesh and tree branches to ensure small that forests are doing what they do best – animals can get in and out again. Installed regrowing, regenerating, supporting forest life. water-points are regularly checked and Support for mid and north coast koala care replenished, and many are fitted with “critter organisations has been happening through cam” - a small camera that captures images of the provision of koala ‘furniture’ and food.

Forestry staff have sourced timber in State Forests to create koala perches, cutting it to size and delivering it up and down the coast to koala rescue groups in Lismore, Port Macquarie and Taree. Fresh feedstock has been provided where possible too.

There are many stories of bravery, perseverance and forest recovery around the current fire situation. It is gratifying to see early signs of naturally regenerating life and promising for what is to come.

For more information on the current fire situation, including current closures and stories of forest recovery: www.rfs.nsw.gov.au “Fires Near Me” app (free) @visitnswforests – facebook, Instagram, twitter www.forestrycorproation.com.au/visit

m ney matters. with Alan Tickle

Spotlight on Superannuation.

It has been widely reported that the Australian Prudential Regulation Authority (APRA) will be looking for significant change from poorly performing superannuation funds, following the release of its “ MySuper heatmap”.

Can I say in my will how I want to die?

Assisted dying is the next big controversial topic that could come up for legislation in NSW, after Victoria became the first state in Australia to legalise it.

The Victorian Voluntary Assisted Dying Act 2017 came into effect on 19th June this year. Under this legislation, Victorians who are at the end of their life and suffering pain due to an incurable advanced disease or medical condition can now request access to voluntary assisted dying.

The Victorian legislation provides a safe legal framework for people who are dying and suffering pain to choose the manner and timing of their death.

They have to initiate the process themselves and pass strict eligibility criteria before being assessed by two medical practitioners to determine whether they fit the legal requirements.

Joshua Crowther, an Accredited Specialist in Wills and Estates at Stacks Law Firm, says the legislation only applies to people who have lived in Victoria for at least 12 months.

“There is no such law in NSW, and after the political battle over the abortion legislation, it is unlikely the government will want another battle on a moral issue.

“Specialising in wills, I meet many people who want to know if they can put in their will that they don’t want medical help to keep them alive.

“A will only operates upon death, so

having such a clause in a will would be pointless. However, a person can sign an Enduring Power of Attorney which allows them to appoint somebody else - usually a spouse or adult child - to make decisions about finances on their behalf.

“There is also an Enduring Guardian document, sometimes called a living will, which allows people to appoint somebody else to make decisions for them; for example, regarding health needs or going into a nursing home.

“The document can have an ‘advanced care directive’ which stipulates a desire to turn off life support if a person has a terminal or irreversible illness, or is permanently unconscious, in a persistent vegetative state or so seriously ill there is no real chance of recovery without artificial lifesustaining measures.

“The guardian has the authority to notify the medical practitioner of such a request, which increases chances of life support being turned off. It is not euthanasia, but it is the closest thing to it under NSW laws.”

Mr Crowther says the main potential pitfall is the choice of person to act as guardian, and it would be wise to get legal advice before deciding.

“In some circumstances it may be best to appoint two or three children, so that one can’t make a decision without the signature of another.”

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ow reliable are ratings?

The problem with ratings, is that it is generally only the funds who pay for a rating that get to feature and does not include the whole universe of funds.

In the case of the APRA report, it is restricted to the “MySuper” products and does not include some high performing Wrap accounts.

APRA’s best performers - five year annual investment return net of fees on less than $50,000 - balance • HOSTPLUS Superannuation 9.65 per cent; • Goldman Sachs & JBWere Superannuation Fund 9.63 per cent; • AustralianSuper 9.48 per cent; • Max Super Fund Plan 9.37 per cent; and • UniSuper Balanced 9.36 per cent.

The report illustrates that the massive difference is not due to fees, but because of the asset allocation of the managers.

Essentially, with a Wrap account, the selected underlying assets are menu driven and can vary from member to member, according to the selection made.

Using the assumption of placing $49,000 to the basic or core option of a well-known Wrap account and selecting their Indexed Balanced Fund, the total cost including management expenses is .60%pa, which would rank it amongst the best and most cost effective funds, and it is not an Industry Fund.

The performance of that Wrap account fund option for the 12 months to October 2019 is 14.79% and the three year average return is 10.04%pa.

The fact that it is not a MySuper product or an

Industry Fund doesn’t mean it is not available for everyone, but it does show that reliance on super rating agencies is limited by what is in their survey menu.

It also debunks the wrong but widely held view that Industry Funds are lower cost and better performed.

Labelling not consistent Another problem for those searching for a superannuation provider is the inconsistency in labelling.

What I mean by that is, that fund “A” might call their fund a “balanced fund” and another, ‘‘balanced growth’’ with a significant difference in the percentage of assets exposed to equities.

If a superannuation manager tilted their asset allocation with an extra 5% to Australian Smaller Companies and International Equities, the difference in return generated is significant.

What are your own objectives?

A financial planner needs to establish what the goals are for individual clients and then recommend the asset allocation and or manager selections that are best placed to deliver that outcome, within the limits of a client’s tolerance to risk. The real test then becomes just how well the strategy recommended has gone in terms of meeting the client’s goals and objectives.

Future Spot Light The Australian Prudential Regulation Authority (APRA) will be looking for significant change from poorly performing superannuation funds, following the release of its MySuper heatmap.

The spotlight on performance and methodology in the long run can only be of benefit to superannuation members and removes any complacency.

This information and advice is of a general nature only and no reliance should be placed on the information before seeking individual advice from a Financial Planner and Taxation Adviser to ensure the appropriateness to individual circumstances. Alan Tickle, Jonathon Tickle and Your Heritage Financial Planning are Authorised Representatives of Alliance Wealth Pty Ltd | ABN 93 161 647 007 | AFSL 449221

If you have a case, Stacks has the expert

02 6592 6592

stacklaw.com.au/taree Manning-Great Lakes focus 47

focus_contributor

K AT E W O O D - F O Y E - D I R E C T O R O F E X T E R N A L E N G A G E M E N T , C H A R L E S S T U R T U N I V E R S I T Y

B R I T T A N Y

C O C H R A N E

Talented Manning Valley graduate Brittany Cochrane has taken her childhood passion and skill in photography to complete a degree in Creative Arts - Bachelor of Creative Arts and Design (Graphic Design)* at Charles Sturt University in Port Macquarie. Her journey has seen her blend the beauty of her ancient Indigenous culture with the latest technology in graphic design. From high school to the graduation main stage, Brittany’s beautiful pieces were one of many exceptional major works featured at the graduate showcase “In the Making”.

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ongratulations, Brittany on achieving your Bachelor of Creative Arts and Design, majoring in Graphic Design through Charles Sturt University! Can you tell us how your love of photography directed you on a path to this degree?

I always enjoyed photography throughout high school, and I never thought of taking it further. Fortunately, I had a lot of support behind me from my family and teachers at Taree High School, who saw my potential when I couldn’t. I initially wanted to study photography, but Charles Sturt weren’t offering courses at the time. So, I decided to enrol in a Bachelor of Creative Arts and Design. I was then able to incorporate my love for photography into many of my graphic design projects.

I was lucky enough to be a guest at the recent showcase, where you exhibited one of your major assignments as part of the “In the Making” graduate showcase. Can you tell us about your project and the story behind the beautiful images?

In this assessment I wanted to combine my photographic and digital skills I have gained throughout the design course. I wanted to capture a number of Aboriginal women in traditional wear, and then I edited the images in Photoshop incorporating Aboriginal symbols

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that visually describe the women. I showcased three of my favourite portraits on the night of the exhibition, as well as a series of images taken at the All Tribes Traditional Dance in December at Saltwater Reserve.

You were accepted into the Indigenous Access program at Charles Sturt.

Can you tell us about this process and how this program assisted you in the first steps towards joining Charles Sturt?

The Indigenous Access program was how I gained entry to my course, due to not having an ATAR. The process of the program was simple and straightforward. The team support students who take an online test, to determine what level they, are and if they are eligible to gain entry into their preferred course. This made the process of applying for university so much less stressful, knowing the team were there to guide and support me if I needed it.

Who are your role models, and why do they inspire you?

I have so many role models throughout my family and community. I am especially grateful for my mother and father. Their inspiration motivates me, and they have moulded me into the woman I am today. They were there to support me with the rest of my family at the graduation at the Glasshouse, when I accepted my degree from the Vice Chancellor - it was a really special day.

What were some of the advantages and highlights of studying at Charles Sturt with the support of the Kristie, Jen and the team at the Indigenous Student Centre?

Having the support of the Charles Sturt Indigenous Student Centre team of Kristie and Jen was huge - definitely a highlight and really helpful. The facilities at the Indigenous Student Centre are amazing - making you feel at home whilst studying. It has a beautiful outdoor amphitheatre out the back for cultural celebrations and ceremonies, where the whole university comes together for special occasions. It’s a really welcoming place that also allows you to study and connect with other Indigenous students on campus.

You studied hands on subjects in the creative labs and online with your lecturer, Dr Willhemina 'Willie' Wahlin and industry mentor Sally Goodfellow.

Can you tell us about the support you received from Charles Sturt whilst doing the program?

Our lecturer, Willie was incredible; she strived for us to achieve the absolute best. She was passionate and always willing to lend a hand. Throughout the course I was paired with a tutor/mentor, who was offered through the Indigenous Access Program.

I was fortunate enough to be paired with a

talented graphic designer (Sally Goodfellow) who was incredible enough to stay with me over the three year period of my degree.

You have juggled study and part-time roles in the community - what is the most important skill that got you to where you are today?

I think the most important skill that has led me to where I am today is determination and the motivation to show not only myself, but the next generation that anything is possible.

As an emerging leader in the community, do you have any advice for young Indigenous women and men looking to start university study and make a difference in their community?

The best advice I can give is to aim big; anything is possible and can be achieved. You need to have confidence within yourself and your journey ahead.

Thank you, Brittany - we look forward to seeing your journey and career unfold. *In 2020, this is the Bachelor of Creative Industries (Design and Visual Arts).

focusinterview.

Steve Attkins and David Hochkins from L.J Hooker Forster Tuncurry

LJForster Hooker Tuncurry SARAH BAKER SPEAKS WITH PRINCIPAL STEVE ATTKINS AND LICENSED REAL ESTATE AGENT DAVID HOCHKINS ON FORSTER TUNCURRY’S MARKET OVERVIEW.

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high performance and ethical business practices and putting he real estate market, like many areas, had my clients’ needs first ensures maximum return with minimal a slow start to the year after the Banking risk.

Royal Commission, which resulted in greater restrictions on lending. However, over 2019 How long have you lived in the Forster Tuncurry area? it has improved, with more active buyers I have been in the area now for approximately five years. present in the market.

The stunning waterways and pristine coastline was a major The key to selling is getting the right price on a property drawcard for my family. The community networks of the that encourages interested parties. Many properties have schools and sporting groups was a big part of our decision to been on the market for too long as a result of poor advice relocate to the area. on selling strategies and pricing. Having How do you see the market an open and honest agent who advises changing, and how do you forecast accurately on the state of the current the property market next year? market will ensure the best possible price The market has changed significantly the market will pay. This understanding over the last 12 months. With the banks The selling process can of the market is crucial to a selling changing their lending criteria, we have be stressful, but with the outcome. seen a shift in the types of buyers we are right agent and strategy The selling process can be stressful, working with. A lot more of our buyers you can reduce the stress but with the right agent and strategy you are people relocating to the area from of the process and achieve can reduce the stress of the process and Sydney, Central Coast and the Hunter the best possible sale achieve the best possible sale price for regions. These buyers tend to be fully price for your property. your property. When selling your most financed and ready to purchase and not valuable asset, a sales expert is essential reliant on banking institutions. I feel that to guide you and attract potential this cycle will continue into the new year purchasers, to ensure the best possible and for some time to come. result within the current market.

What do you love about the real estate industry?

Hi David. Thanks so much for speaking with FOCUS. The thing I love most is changing people’s perception How long have you been in the real estate industry? of what a real estate agent is. Let’s face it, agents have I have been working in real estate on the Mid North Coast unfortunately been tarnished with the same brush; I strive to since 2015 - a welcome change from my previous 17 years in be different. the hospitality industry.

Personally I love being able to enlighten prospective clients What makes your day a successful one? about myself as a genuine, honest and reputable person of For me, you are only as good as the last sale you made! I the highest integrity I would like the opportunity to assist measure my success by my delighted clients. My passion for and guide you through your next property purchase.

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Taree Universit I

n August last year I announced that I would establish a steering committee to advise and assist in the development of a new project that would deliver a larger university presence in Taree to serve the Manning-Great Lakes Region.

Since then I have been working with key stakeholders to secure funding to deliver greater university education opportunities in the region through the development of the “Taree Universities Campus” project.

This project is a result of our consultations in developing the Vision 2030 Plan for our region.

We need to lift higher education opportunities in this region for both school leaver and mature aged students, and that means we need to develop a strong university presence here.

The Federal Nationals in government is doing a lot of work in the higher education space, particularly with regard to boosting access to university participation and delivering more face-to-face teaching and support in regional and rural areas, and I am keen to ensure our region shares in that investment.

Last year, I took the opportunity to see the higher education delivery model being used at Geraldton in Western Australia. I was particularly impressed by what has been achieved for local students seeking to study university locally, as well the broader benefits it is delivering to their region’s economy.

That model has been developed through the establishment of a local organisation which has built its own local campus. It is essentially a collaboration of multiple universities delivering a range of degree programs for school leavers and mature age students both full-time and part-time.

This year, Geraldton’s campus has over 350 students enrolled across 13 programs of study with university partners CQUniversity, University of Southern Queensland and Curtin University.

I believe we can potentially develop a similar model here in our region that will not only deliver new and expanded university education opportunities, but will also provide a significant boost to the local economy by building the professional capacity and knowledge of our region’s workforce, as well as help turn the tide on those who leave the area to study.

In September I convened a meeting of key stakeholders including local industry and business representatives, school principals, council representatives, university and TAFE representatives, to outline this plan and discuss ways in which the “Taree Universities Campus” project will be progressed. It was wonderful to see the positive contributions and overwhelming support.

The meeting resolved to establish a sub-committee to undertake the necessary steps to formally establish the Taree Universities Campus.

That has now been undertaken and a board has been established.

It’s an outstanding Board of local people and each member offers something different and special with their broad range of experience on so many levels. The board includes Graham Brown OAM, Lisa Proctor, Dr Alison McIntosh, Dr John Howard, Maurie Stack OAM and Steve Atkins.

Keep updated on the Taree Universities Campus project Website: www.tareeuni.org.au Facebook: @Taree Universities Campus

Dr David Gillespie MP Federal Member for Lyne 50 Manning-Great Lakes focus

ties Campus Project They - along with the various Steering Committee Members - have been helping pull together the various data, surveys and other information and support required to assist with the development of our funding application – and I’d like to thank everyone involved in this process to date.

A comprehensive application has been submitted to the Commonwealth Department of Education under the latest round of the Regional University Centres program, which we expect to know the outcome on in February or March. If successful under this next round of funding, the Taree Universities Campus project will move to the next phase of development: • • • •

A new campus building – of which a number of potential options are being assessed by the TUC Board.

The appointment of a Campus CEO Negotiations with a number of universities to offer university degree programs via mixed mode delivery – that is – a combination of local face-to-face and online teaching.

Establishment of advisory committees to guide course programs and provide advice to the CEO and Board about university programs which offer the “best fit” for TUC and the students who will study locally.

Whether it’s this funding round -- which we have put together a highly competitive application I might add -- or in future rounds of funding - the Taree Universities Campus project will happen.

Already, there has been a number of organisations and individuals who have been very generous in offering in-kind support, including our TUC Board Members who are all members of the ManningGreat lakes community.

A dedicated website and Facebook page has been established and the TUC Board will provide updates as this project continues to progress forward.

We are working on a whole range of initiatives to build and grow the region’s economy. In recent months, I have made funding announcements towards a number of multi-million dollar projects to help boost our region’s economy.

All of this will be done through the strategic direction provided by the Taree Universities Campus Board – supported by the broader steering committee – which will become the TUC Stakeholder Committee once operational.

I can’t begin to describe the overwhelming response we have received since I announced this initiative – only a few months ago.

Like all great things – it requires a lot of work – the occasional set back – but a steely determination to maintain a focus on our long-term goal.

These initiatives include the $455-million Fig Trees on the Manning precinct, funding to develop a new MRI Service and Radiotherapy Cancer Service, the Forster Civic Precinct, major expansions in the aged care sector, headspace and, at the state level, work is well underway on the $140-million expansion of Manning Base Hospital and planning for the new Forster-Tuncurry Hospital.

A strong university presence will enhance the benefits of these developments and help grow our economy.

Authorised by Dr David Gillespie MP, National Party of Australia, 144 Victoria Street TareeLakes NSWfocus 2430. 51 Manning-Great

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focusinterview.

If you feel the urge to explore the most amazing places and tick off destinations on your bucket list, look no further! The Ghan rail ride from Darwin to Adelaide takes you through the breathtaking heart of Australia and when the train stops, the adventure begins. These lucky locals travelled with Tuncurry Coaches to experience a once in a lifetime adventure.

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JEN AND RON BAKER

ou have just returned from your Ghan trip with Tuncurry Coach Tours. Tell us, what was it that made you choose this trip with Tuncurry Coach Tours?

The Ghan has been on our bucket list for many years and when it came up with TCT, we just loved their itinerary.

What did you love about this trip compared with other trips you have taken in the past?

The trip was very relaxed, not rushed at any time compared to other bus trips we have been on.

Would you recommend this trip to your friends and others?

We sure would recommend Tuncurry Coach Tours to everyone who has ever thought about going on the Ghan.

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What in particular was a highlight for you on this trip?

The food and accommodation was fabulous.

What would you say to other travellers thinking about going on “The Ghan trip” with Tuncurry Coach Tours in the future?

Book now! Don’t wait - you might miss out when word gets around just how fabulous the trip was with TCT. Do you have any other comments that you would like to add?

The quality and service with TCT were second to none.

There are no words to describe how fantastic the trip was; we loved every minute. Thank you Tuncurry Coach Tours.

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BEV OLD

ou have just returned from your Ghan trip with Tuncurry Coach Tours. Tell us, what was special about this trip for you?

I have had a trip like this on my bucket list for around 50 years, and now I can truly say, “It was amazing” and fulfilled everything and more than I’d ever dreamt of. I have seen all the places I wanted to see, done an AWESOME trip on The Ghan, made some lovely new friends and have special memories that will stay with me for the rest of my life.

Why did you choose to travel with Tuncurry Coach Tours?

The boys who own and run Tuncurry Coaches (Adam and Graham) are just the best - caring, kind and a lot of fun.

What did you love about this trip compared with other trips you have taken in the past?

This trip was extra special for me, as it has been bubbling away in my wish bucket for years.

Would you recommend this trip to your friends and others?

I would recommend this trip to anyone; it was so well run by all involved.

What in particular was a highlight for you on this trip?

It is very, very hard to pick a particular highlight. I would have to say Katherine Gorge was my highlight on the trip, closely followed by Coober Pedy.

What would you say to other travellers thinking about going on a trip with Tuncurry Coach Tours as a single traveller?

I would travel with Tuncurry Coaches anytime; they are professional, diligent and very caring of their passengers and their comforts and needs.

Are you planning any other trips with Tuncurry Coach Tours soon?

I personally am looking forward to an Outback Qld trip still in the planning, plus a Kimberley trip in the future.

Hope I have given you some good answers - personally, I am still bubbling along like an excited volcano, and I’m sure I will be for a long time yet.

You guys and your lovely families are just the best, and I look forward to travelling with you for many years to come.

Thank you for an amazing trip and the great care and service you gave us all.

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KAREN NICHOLAS

hy did you choose to travel with Tuncurry Coach Tours?

I chose to travel with Tuncurry Coach Tours as I am a member of the Wallis Lake Tourers Travel Club that Tuncurry Coach Tours are involved with.

I have previously travelled with them on day and overnight trips, so when my bucket list trip “The Ghan” opened for bookings, I didn't need long to think about it - I was second on the list.

What did you love about this trip compared with other trips you have taken in the past?

I loved that this trip was very relaxed, with plenty of spare and down time.

Would you recommend this trip to your friends and others?

Would I recommend this trip - absolutely! If you have never done it, then buy a ticket and

get on board.

What in particular was a highlight for you on this trip?

The Ghan was a fabulous experience. I also loved the dinner under the stars at the Telegraph Station in Alice Springs - amazing.

What would you say to other travellers thinking about going on a trip with Tuncurry Coach Tours as a single traveller?

I would certainly recommend single travellers going on trips with Tuncurry Coach Tours. You will never be alone, as there is always a seat at a dinner table and on the bus, giving you an opportunity to meet new people and form new friendships.

Are you planning any other trips with Tuncurry Coach Tours soon?

I have some day trips booked for shows in Sydney, plus a five day trip in February.

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DI ENGLISH

hy did you choose to travel with Tuncurry Coach Tours?

I chose Tuncurry Coach Tours as they are a locally owned business and catered for single travellers who wished to have a room to themselves. They also have some fantastic day trips and theatre trips.

What did you love about this trip compared with other trips you have taken in the past?

I loved the laughter and friendship; The Ghan was fantastic. I thoroughly enjoyed my last trip with Tuncurry Coach Tours to Tasmania; I made some great friendships and saw some amazing places. This trip I was lucky enough to travel with some of the friends I had formed and made many new friendships. This trip was special, as you were not on a bus the entire time and were able to get together and socialise with fellow travellers. The Ghan was incredible; the day trips were fantastic, and food was out of this world. The Ghan was extremely professional and everything was catered for, right down to a morning cuppa in bed - just loved the whole trip from beginning to end.

Would you recommend this trip to your friends and others?

I have already recommended this trip and would say to anyone if you have the opportunity to go on this trip, just do it you will never regret it.

What did you think of the food and accommodation on this trip?

The food was fantastic. I tried foods I had never tried before; the buffalo curry was delicious, the beef cheeks just fell apart, and steaks melted in your mouth. You were

always given a choice of mains and desserts and plenty of choices for breakfast, so there was a wide variety of foods to choose from.

The single accommodation on The Ghan was small but adequate, but what made it special was all the singles were together in one carriage, so there was lots of laughter and talk every night. All the motels we stayed at had great accommodation, and we were well looked after.

What would you say to other travellers thinking about going on a trip as a single traveller?

Just do it; take the plunge. I have never felt alone or left out of an activity; there is always someone who will say come and join us. The friendships you make are fantastic.

Single accommodation is excellent, and you never feel like a single traveller.

Are you planning any other trips with Tuncurry Coach Tours soon?

I have booked a trip “Best of the West and Wildflowers” to Western Australia next year. I would also like to do “Discover the South Coast” and “Outback Queensland.”

I hope to continue to travel with Tuncurry Coach Tours and see as many different places that I can.

Do you have any other comments that you would like to add?

Adam and Graham take great care of everyone on the trip; there is always a helping hand and a happy smile. You will be well looked after; everything you do is well organised, and it is worth making the effort to go. Being single makes no difference; you just meet lots of new friends and go to amazing places. Thank you, Adam and Graham for the great trip and your friendship and the care you take.

Manning-Great Lakes focus 55

Let’s talk about the benefits of gratitude Gratitude is one of those trendy buzz words that we hear a lot about lately. Beyond its current cool factor, what does it mean, and does it have long-lasting benefits on our quality of life?

Let’s start with a simple meaning. If you look in the old fashioned dictionary, gratitude is defined as “the quality of being thankful; readiness to show appreciation for and to return kindness”.

Researchers have noted there are seven proven benefits of gratitude: 1. Gratitude opens the door to more relationships; by showing appreciation, you can win new friends.

2. It improves physical health, with grateful people experiencing fewer aches and pains.

3. It improves psychological health, by reducing a multitude of toxic emotions such as envy, resentment, frustration and regret.

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4. Gratitude enhances empathy and reduces aggression.

5. Helps people sleep better.

6. Improves self-esteem.

7. And, it increases mental strength, particularly reducing stress.

Sounds pretty good, but how do we go about incorporating it into our lives? Those who’ve studied the topic suggest we simply live in the moment and make time to help others. Wait there’s more. Other suggestions include thinking more about what you have instead of what you want, making time for your favourite people, and saying thank you a lot. That all sounds easy!

We could all benefit from being more thankful, and now we know how. So why not start a gratitude journal, go help a friend, or simply make a list of all the things you are grateful for - stick it on the fridge and reap the rewards!

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Manning-Great Lakes focus 59

DINING GROUP

WISHES YOU A

HAPPY NEW YEAR We would like to wish all of our customers a very happy new year and we hope that 2020 brings you happiness and good times.

Our new year gift just in time for you and your family to dine with us during the New Year holidays .

“We create beautiful venues and just happen to sell food!”

Gabriel Darzi

7.30am till Late

8am till Late

7.30am till Late

1 WALLIS ST, FORSTER

1 WEST ST, FORSTER

139 VICTORIA ST, TAREE

6555 2030

6555 2261

6557 8689

Gift Vouchers available for purchase on our website www.thesicilianrestaurant.com.au 60 Manning-Great Lakes focus