LIZ GREEN F45 Coffs harbour
The fitness phenomenon that started in Sydney but can be found right around the world ... is now in Coffs Harbour. We chatted with Liz Green, Owner of F45 Coffs Harbour.
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with their own goals to achieve. In fact, our e offer our clients a transformation challenge winner, Beth Timms, superior high intensity is in her 50s. She lost 42.5 cm in just eight workout, in a dynamic weeks. and fun team atmo“People become demotivated when they sphere,” explains owner spend an hour every day at the gym and don’t Liz Green, who has recently moved to Sawtell see results, but a few sessions a week can from Sydney to open her F45 Training studio make a great impact on your body shape and in Coffs Harbour. “I was recovering from composition after just four weeks,” injury and joined my local F45 explains Hannah, one of the in Sydney. The workouts trainers at F45. “Our funcwere incredible, better tional, full body workouts than any gym workout a e ik Unl combine strength and or personal training traditional here w , ut conditioning, burn a lot session I had ever ko or w m gy the of calories and work the done. So I gave you might have k ec body to its full potenup my corporate spare time to ch een tial, targeting all your career as a manInstagram betw is fast ng sets , F4 5 Traini in big muscles over the course agement consullts paced and resu of the week.” tant, bought the y.” kl ic qu s, change “Both trainers, Hannah franchise license for and Liz, are very motivating Coffs Harbour … and and encourage you every step now I am here sharing of the way. I love that each class F45 with the Coffs commuis different and that it's 45 minutes, nity and loving it!” so you work as hard as you can, because Unlike a traditional gym workout, it's quick, fast and rewarding. I absolutely where you might have the spare time love F45; it has such a great vibe,” says Kelsie to check Instagram between sets, F45 Stewart, an F45 member. Training is fast paced and results in big changLiz stresses that the culture of the studio es, quickly. is what is most important to her. “There are Lyndal Green, a local triathlete, was looking no mirrors, there is no judgment, everyone is to add strength into her training regime: welcome. You will never hear us talk about “It's so functional, hence the ‘F’ and delivers summer bodies or beach bodies, because our amazing bang for your buck. In just six weeks focus is on your health and fitness. It’s not of training at F45, I already feel stronger in my how good you look; it’s how good you feel.” races and have achieved podium finishes in And all the members say there is an awesome my last two triathlons.” The training sessions, however, are designed unexpected benefit of being a member of a fitness studio that will never have more than to be accessible for everyone, from elite 200 members. Member Melissa Scholthurst athletes to those who haven’t worked out for sums it up perfectly; “You feel part of a family. years. Liz says, “Our members range in age We actually call it the F45 family.” from 19 to 63 and cover all fitness levels, each
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