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THE FLAVOR OF FARGO-MOORHEAD

Fargo-Moorhead is a culinary destination that’s punching well above its weight. Whether you’re craving craft cocktails, creative small plates, down-home comfort food, or global flavors from a truck window, our region’s food scene delivers in every direction. Start with the heavy hitters. Maxwell’s in West Fargo continues to set the standard for

fine dining—its French-inspired dishes and world-class wine list create the kind of night out you never forget. Mezzaluna, nestled downtown in a historic building, blends elegance with edge, serving bold, seasonal fare that feels like a celebration every time. And Rustica Eatery in Moorhead? It’s the cozy neighborhood bistro every city wishes it had—where Midwestern hospitality meets rustic European charm.

But it’s not just about white tablecloths. Some of the most unforgettable bites come on wheels. There are plenty of food trucks that locals chase all over town.

Downtown, the options keep growing: Pounds brings a laidback vibe with burgers, boozy slushies, and one of the best brunches in town. Just down the street, Vinyl Taco serves up

bold street tacos, margaritas, and a high-energy atmosphere that always feels like a party. For something a bit more refined, Luna offers seasonal dishes and an award-winning wine and cheese program that’s earned loyal fans across the region. And let’s not forget staples like Nichole’s Fine Pastry or Marge’s Diner—each iconic in its own way.

This is a city where chefs take risks, flavors run deep, and food brings people together. So whether you're new to town or a lifer, hungry or hangry—Fargo-Moorhead will feed you well. Bring your appetite. We’ll save you a seat.

Brady Drake Meet Fargo Editor

Content:

Welcome to the 44 Venue: Now Open — A Premier Destination for Unforgettable Events Meet Arden Beachy and Crystal Amundson of Everest Regenerative Medicine

New Restaurants

Oldest Restaurants

9 Places to Get THC Seltzers in Moorhead

“Beautiful Things Don’t Ask for Attention”: 4 Hidden Menu Items From Around Town

10 Deals Under $15 in Fargo-Moorhead

Eat The FM Area! Rolling Flavor 16 Places to Eat and Play! A Year of Food & Drink in Fargo-Moorhead

Empower Her: How Two Mothers Are Building a Safe Haven for Women in Recovery

Global, Act Local: Ruchi Joshi Bhardwaj

the Maker: Free Soul Candle Co Folkways: Staff Picks From The Red River Market Team

By Brady Drake provided by The 44 Venue

Welcome to The 44 Venue

Now Open — A Premier Destination for Unforgettable Events

Introducing The 44 Venue, eastern North Dakota’s newest space for weddings, retreats, fundraisers, and celebrations of all kinds. Conveniently located just off the Colfax exit on I-29—between Fargo and Wahpeton—The 44 delivers a flexible, elevated setting that adapts beautifully to your vision.

At its core is Legacy Hall, a nearly 7,000-square-foot showpiece that accommodates up to 400 seated guests, or 550 for performances and presentations. Polished concrete floors, 25-foot ceilings, exposed wood beams, and floor-to-ceiling windows create an atmosphere that’s both warm and modern. A striking wood feature wall offers a stunning natural backdrop, while the connected patio and tree-lined outdoor space provide a scenic setting for open-air ceremonies.

But what truly sets The 44 apart is its mission. Every event hosted here helps support the Richland #44 School Foundation. In fact, plans are already underway for a future performing arts center, which will further establish The 44 as a hub for creativity, connection, and purpose.

Beyond the main hall, you’ll find two Colt Rooms, perfect for dressing suites, breakout meetings, or intimate gatherings. For added privacy and comfort, a Signature VIP Suite is available for wedding parties, special guests, or quiet moments throughout the day.

Included in every rental are tables, chairs, linens, cocktail tables, a full AV system, a projector, and venue-wide Wi-Fi. Catering is available through trusted partners like Urban Foods and Brew Catering, with full bar service and no beverage minimums. Licensed desserts are welcome.

From first contact to the final guest departure, the experienced team at The 44 Venue delivers personalized planning and day-of coordination to ensure your event unfolds seamlessly.

At The 44, every detail is intentional, and every gathering gives back. Welcome to the region’s new home for meaningful celebration.

Q A&

with Janna Koble

General Manager at The 44

What kinds of events are best suited for The 44?

Janna: The 44 is designed to be incredibly versatile. It’s perfect for weddings, corporate retreats, holiday parties, galas, fundraisers, and community events. We also have more intimate spaces that are ideal for bridal and baby showers, business meetings, or training sessions. Whether you're hosting a large celebration or a small gathering, The 44 is designed with flexibility in mind, making it ideal for any occasion.

What do clients love most?

Janna: Clients love that The 44 is truly unlike anything else in the area. The clean, modern design paired with timeless architectural details creates a space that works with any aesthetic. One of the most-loved features is our outdoor ceremony site, with its peaceful pond, pergola, and quiet setting. It offers a beautiful backdrop. Couples will be able to watch their guests arrive before walking down the aisle, which gives me goosebumps just thinking about it. It's those thoughtful, elevated touches—combined with the venue’s flexibility and mission—that make The 44 feel so special. I can't wait to see the first wedding take place.

What would you say to someone thinking about booking their first event at The 44?

Janna: I’d say don’t wait—come take a tour and see for yourself! The 44 is where memories are made and celebrated, and where your most meaningful moments make a real impact. Your event won’t just be beautiful; it will help fund scholarships and support the future of our local students. That’s something truly worth celebrating.

What’s next for The 44 Venue?

Janna: We’re incredibly excited about the future. Phase II of our project includes building a performing arts center right here on site. This next chapter will expand our mission by offering a space for concerts, theater, and student performances, creating even more opportunities for the community to gather and for students to thrive. Every event hosted at The 44 helps bring us one step closer to making that vision a reality.

Partner Content

Meet Arden Beachy and Crystal Amundson

of Everest Regenerative Medicine

By Brady Drake

Photo by Josiah Kopp

At Everest Regenerative Medicine, healing goes far beyond the prescription pad. Instead, they bring patients cutting-edge regenerative therapies and a deeply personalized approach to care. The clinic is the vision of two medical professionals whose careers have been shaped by open-mindedness, personal experience, and a shared belief that the body—given the right tools—can often heal itself.

CMO Dr. Arden Beachy and Physician Assistant Crystal Amundson's professional paths may differ in years and experiences, but both believe in integrating traditional medicine with innovative alternatives to provide patients with options, relief, and renewed hope.

A Journey Sparked by Experience: Dr. Arden Beachy

Beachy didn’t enter regenerative medicine overnight. With more than 24 years in the medical field, his path began in primary care, where he often found himself listening to

patients talk about “outside-thebox” therapies they had tried— acupuncture, hyperbaric oxygen, microneedling, and even lesserknown treatments like Rife machines. At first, he smilply listened curiously, but after suffering his own injuries—a ruptured Achilles, a torn ACL, two herniated discs, and lingering post-operative pain—Dr. Beachy found himself seeking out the same alternatives.

“I became a believer because it was affecting me,” he said.

That shift led him deeper into therapies like acupuncture, dry needling, myofascial release, and

chiropractic care—modalities he had once regarded with skepticism. As his interest grew, so did his education. Conferences, research, and collaboration opened his eyes to ozone therapy, red light therapy, and platelet-rich plasma. He saw real results—first in himself, then in his patients.

“I thought there should be a provider who understands primary care well, but is also open enough to listen to patients who want to try other therapies,” he said. “We need more clinics where patients feel heard, not just handed a script. That's kind of where I got the idea for this clinic."

I thought, there should be someone who knows a lot about primary care, but is also open enough to listen to people who want to try something else. We need more clinics where patients feel heard, not just handed a script. That's kind of where I got the idea for this clinic."

-CMO Dr. Arden Beachy

Eventually, this mindset led to the creation of Everest—a clinic rooted in regenerative medicine, sprinkled with aesthetics, and supported by a functional, integrative philosophy.

Healing Through Curiosity: Crystal Amundson, PA-C

Crystal Amundson’s path into medicine was shaped by resilience. As a college athlete at Concordia College, she suffered six concussions while playing basketball. Determined to stay on the court, she dove into research and explored therapies like acupuncture and chiropractic care. There was no miracle drug, no instant fix—just the will to keep playing and the creativity to try everything.

Her interest in hyperbaric oxygen therapy began soon after college, and she pursued it through her thesis while in PA school. But even then, she noticed something was missing from her education.

“In school, every treatment plan was either medication or surgery,” she said. “Our nutrition class was one day. There was almost no discussion about how food, vitamins, or nontraditional therapies could influence health.”

That disconnect lit a fire in her. After finishing PA school, she connected with Dr. Beachy and joined him in building Everest. Together, they immersed themselves in new therapies—ozone, red light, and regenerative injections.

A Clinic That Reflects Its Founders

While both bring unique experiences and perspectives, Beachy and Amundson share a deep belief in holistic, collaborative medicine. Their clinic offers a full suite of services for hair and body composition, orthopedics, aesthetics and functional therapies.

Some patients come seeking nontraditional care. Others need a bridge between conventional treatments and alternative approaches. Everest meets them all with openness and respect.

“There are three types of patients,” Beachy said. “Those who only want traditional care, those who want only alternative care, and those in between—people like me—who see value in both. We built Everest for that third group.”

Beyond the Clinic

While medicine is central to their lives, Beachy and Amundson are more than their credentials.

Amundson is a proud dog mom to two golden retrievers and spends as much time outdoors with them as possible. She enjoys hiking, slowpitch softball (her team took third at McQuade this summer), and traveling with her boyfriend.

Beachy, meanwhile enjoys spending time with his wife, traveling, water sports, motorcycling, aviation— though his busy schedule has kept

him grounded for now. He has a passion for coaching, particularly football, and regularly volunteers his time helping quarterbacks and receivers for his son's High school team. “If they ask me to throw routes, I’m outside in the backyard,” he said with a smile. “That’s one of my favorite things to do.”

A True Team Effort

No feature on Everest would be complete without acknowledging the rest of the team. Front desk lead Tabby Flowers and office manager Barb Hooten are essential to the clinic.

“We always want people to know— it’s a team effort,” Beachy said. “We’re trying to build a culture where our staff enjoys coming to work, and our patients feel seen, heard, and supported.”

Interested in a consultation? Reach out!

| everestregenerative.com

| Search "Everest Regenerative Medicine"

| @everestregenerativemedicine

Fargo-Moorhead punches above its weight as a culinary destination, offering upscale dining at Maxwell’s, Mezzaluna, Rustica, and Luna. The downtown scene is vibrant with laid-back spots like Pounds and party-ready Vinyl Taco. Iconic staples like Nichole’s Fine Pastry and Marge’s Diner round out the mix, and food trucks bring unforgettable flavors curbside. Whether it’s fine dining or street eats, FargoMoorhead is where chefs take risks, flavors run deep, and every meal brings people together.

34 NEW RESTAURANTS!

By Brady Drake

The Fargo–Moorhead dining scene has seen a flavorful transformation over the past year, with a wave of new restaurants bringing fresh energy and variety to the metro. From modern supper clubs and upscale steakhouses to inventive cafes and globally inspired eateries, the local culinary landscape is thriving with creative and bold concepts. Fargo-Moorhead, here are 34 new places to check out!

FARGO

POP’S SODA SHACK

A retro-themed soda fountain set to open in South Fargo, Pop’s Soda Shack will offer handcrafted sodas, floats, and nostalgic snacks. Located near the Essentia Health complex, it’s designed to be a fun, colorful spot reminiscent of classic American soda shops with a modern twist.

BAR 209

Though based in Bemidji, Bar 209 has earned regional love for its elevated sports bar atmosphere. It mixes rustic charm with a polished edge, serving gourmet burgers, house-made appetizers, craft beer, and seasonal cocktails. Known for its attention to detail and casual sophistication, it’s a staple in its hometown—and a strong example of small-town culinary ambition done right.

FUJI HIBACHI EXPRESS AND POKE BOWL

A fast-casual Asian eatery opening in the former Red River Coffee space, Fuji Hibachi will offer hibachi-style grilled meats, poke bowls, and Japanese fusion dishes with a quick-service model for dine-in or takeout.

JUICY HOUSE OF RIBS & SOULFOOD

Opened by a Liberian-American family, Juicy House offers a flavorful blend of West African and Southern U.S. cuisines. Signature dishes include peanut butter ribs, jollof rice, fried plantains, and Southern staples like fried chicken and greens. It's a fusion comfort food destination with bold, soulful flair.

DAVE’S HOT CHICKEN

This popular national chain specializes in Nashvillestyle hot chicken tenders and sliders. Opened in August 2024 near West Acres, it’s known for crispy, juicy chicken with varying heat levels, crinkle fries, and a lively urban atmosphere.

NOVA EATERY & SUPPER CLUB

Located in downtown Fargo, Nova is an upscale supper club concept blending nostalgic Midwestern supper club ambiance with elevated dishes and cocktails.

TEE’S TACOS

Located in downtown Fargo, Tee’s Tacos serves a unique Indigenous-Mexican fusion menu. Signature items include “NDN Tacos” on frybread, Indigi Bowls with beans, rice, bison, and salsa, and inventive frybread pizzas—rooted in Native traditions with a modern street food approach.

KPOT KOREAN BBQ & HOT POT

This interactive dining experience allows guests to cook meats and vegetables on built-in table grills or simmer ingredients in traditional hotpots. Located in the former Johnny Carino’s building, it’s a lively group-friendly venue with all-youcan-eat options and a vibrant vibe.

BAKEHOUSE 23

A boutique bakery tucked into Roberts Alley, Bakehouse 23 specializes in luxurious cakes, macarons, cookies, cupcakes, and upscale desserts. It's a perfect stop for sweet tooths or those planning special events.

WOK N ROLL CHINESE EXPRESS

A fast-casual Chinese restaurant from local entrepreneur Shuo Zhang, formerly of Lucy’s. Wok N Roll offers classic stir-fries, noodles, fried rice, and takeout staples, all made fresh daily.

The nostalgic Midwest pizza chain returned to Fargo in late 2024 with a carryout and drive-thrufocused location. Famous for taco pizza, this new outpost appeals to longtime fans and families alike.

HAPPY JOE’S PIZZA & ICE CREAM PARLOR

HANGRY JOE’S HOT CHICKEN & WINGS

(NDSU & 45TH ST)

A fast-growing franchise near the NDSU campus, Hangry Joe’s offers Nashville hot chicken tenders, sandwiches, and wings, with customizable spice levels. It's popular among students for late-night eats and spicy food challenges.

FROTH COFFEEHOUSE

A locally owned coffee shop in South Fargo with a community-first mission. Froth serves espresso drinks, teas, and locally sourced bites, while also hosting small events, yoga classes, music, and more!

HOOYO’S KITCHEN

A warm, family-run café offering modern takes on Somali favorites—like sambusas, suqaar, and rice dishes—with a side of hospitality. Located in south Fargo, Hooyo’s (“Mom’s” in Somali) is a welcoming space blending tradition and innovation.

GUADALAJARA MEXICAN RESTAURANT

Tucked away in South Fargo, Guadalajara delivers classic, family-style Mexican fare in a relaxed, unpretentious setting. The menu covers all the essentials—fajitas, enchiladas, burritos, and tacos—with standout options like sizzling chicken dishes and indulgent fried ice cream.

ROCKSTAR PIZZA FACTORY

This take-and-bake pizza shop opened in south Fargo in late 2024 with a rock ‘n’ roll twist. Customers can choose from classic or inventive pies, including breakfast pizzas and cheesy breadsticks. With frequent two-for-one deals and a fast-casual setup, Rockstar Pizza Factory combines convenience with crowdpleasing flavors for busy families and pizza lovers alike.

LAS PALMAS MEXICAN BAR & GRILL

Downtown Fargo’s Las Palmas adds bold flavor and vibrant energy to the Broadway strip. The menu leans into traditional Mexican comfort foods—burritos, tacos, sizzling fajitas—paired with cocktails and friendly service. With colorful decor and an inviting atmosphere, it’s equally suited for weekday lunches and weekend nights out.

RED PEPPER

A casual favorite with deep North Dakota roots, Red Pepper’s Fargo location keeps things simple and satisfying. It’s known for its crunchy tacos, tostadas, signature grinders, and addictive chips and salsa. Popular with students and locals alike, the vibe is unfussy, fast, and friendly—a reliable pit stop for a quick bite or late-night cravings.

WEST FARGO

LEVITY

Levity in West Fargo is a family entertainment center that combines a 4,000-square-foot arcade, a tumble gym for kids 10 and under, and a casual pizza and ice cream parlor—all under one roof. Located at 344 Sheyenne Street, it offers a fun, relaxed space for families to play, dine, and celebrate. With classic arcade games, rotating ice cream flavors, thincrust pizzas, and birthday party packages, Levity is an ideal destination for playdates, weekend outings, or kid-friendly events in a welcoming, downtown setting.

HARRY'S STEAKHOUSE

Set to bring a touch of oldschool elegance to West Fargo, Harry’s Steakhouse is opening in the former JoJo’s Italian space. With roots in Grand Forks, the restaurant is known for its vintage 1940s aesthetic, dry-aged premium steaks, classic steakhouse sides, and a deep wine and cocktail list. It aims to blend timeless atmosphere with high-end dining, offering a new upscale option for the metro area.

MARGE’S BAR

AND

GRILL IN WEST FARGO

Building on the popularity of Marge’s Diner in downtown Fargo, this new bar and grill location in West Fargo keeps the comfort-food charm alive in a larger, bar-forward format. Located just off 13th Avenue East, it offers hearty brunch plates, diner-style favorites, and an easygoing neighborhood vibe, making it a laid-back destination for breakfast, burgers, and cocktails alike.

ZITI’S ITALIAN AMERICAN

A casual Italian-American restaurant offering hearty pastas, subs, and traditional comfort dishes like baked ziti, meatballs, and lasagna.

Opened in the former Rebecco’s and Mas Tequila space, Smoke & Iron brings modern culinary artistry to classic comfort foods. SMOKE & IRON

LOUIE’S SPORTS BAR & GRILL

A massive sports bar with 30+ TVs, arcade games, and a scratch-made American menu. Known for burgers, pizzas, and wings, Louie’s is a lively, familyfriendly hangout spot for game days and casual nights out.

SHY BAR

A Western/trucker-themed bar with an ’80s and ’90s twist. Features include a daily salad bar, brisket-blend burgers, and an aesthetic that’s part nostalgic dive and part roadside diner. Open until 2 a.m. with weekend energy.

THE SANDBOX RESTAURANT & BAR

Housed in the former Oasis bar, The Sandbox serves homestyle American fare like meatloaf, burgers, and roast turkey dinners. With multi-level seating and charity-supporting proceeds, it blends comfort food with a community mission.

UNHYNGED

A breakfast-through-bar concept next door to Shy Bar. Think breakfast skillets by day, boozy cocktails by night. Decor is eclectic, with quirky vibes and regular live music transforming the space from family-friendly to nightlifeready.

MOORHEAD

7 BREW DRIVE THRU COFFEE

Part of a growing national chain, 7 Brew is shaking up the drive-thru coffee scene with an incredibly customizable drink menu and ultra-fast service. While not confirmed in Fargo just yet, the brand’s rapid expansion makes it one to watch locally. From sweet iced coffees to energy-infused blends, it’s designed for onthe-go caffeine lovers who crave variety.

COURTS & PINTS

This new Moorhead hotspot is where pickleball passion meets laid-back leisure. Courts & Pints features 15 indoor courts, plus cornhole lanes, lounges, a bar with a pour-your-own tap wall, and a full menu. Designed for casual players and seasoned competitors alike, it’s part recreation hub, part social hangout, bringing a fresh take on community-centered fun.

BUDDY’S PARFAIT

New ice cream deliciousness in the old Tastee Freez!

SIFTED & SWEET BAKING CO.

A cozy, locally-owned bakery café offering breads, croissants, custom cakes, and lunch items like soups and quiches. It’s an elevated extension of a successful home-baking business turned full-scale storefront.

FOOD TRUCKS & POP-UPS

MANGO’S MEXICAN & AMERICAN GRILL

After moving from Fargo, Mango’s reopened in Moorhead with an expansive menu of Mexican classics (enchiladas, burritos) and American grill fare. The spacious interior and familiar hospitality make it a dependable local favorite.

CHAPO’S TACOS

This Tex-Mex food truck features flavorful tacos, burritos, and quesadillas with bold seasoning and a playful “bandit on the run” theme.

Fargo's Restaurants

In a metro area brimming with culinary trends, fast-casual newcomers, and ever-rotating menus, a few places have managed to defy time. These Fargo-Moorhead-West Fargo institutions have not only survived decades of change—they’ve thrived by staying true to their roots. Whether you’re after a burger grilled like it was in 1947 or a steak dinner served beneath vintage wood beams, here are the area’s longest-running, still-operating restaurants— and the stories behind them.

Hi-Ho Burgers & Brews

Before the interstate, before the fast food boom, before Fargo sprawled southward—there was Hi-Ho.

Born in 1947 as a modest tavern in Dilworth, MN, this restaurant has been serving burgers since before most people in town were born. Decade after decade, it’s remained a go-to for no-nonsense comfort food—grilled, seasoned, and served with a side of nostalgia.

| hihoburgersandbrews.com

| /HiHoBurgers | @hihofargo

To call it just another Dairy Queen would be to miss the magic.

This walk-up ice cream stand opened in 1949 and hasn’t changed much since. That’s by design. The Moorhead DQ isn’t part of the modern grill-and-chill system—it’s an independent, old-school franchise with its own rules, and its own menu.

| moorheaddairyqueen.com | /moohreaddairyqueen | @moorheaddiaryqueen

Sammy’s Pizza

Sammy’s has quietly been tossing dough downtown for nearly 70 years. Originally known as The Pizza Shop.

Though the name and owners changed, the essence hasn’t: hand-crimped crusts, tavern-style pies, and a cozy, woodpaneled vibe that transports you to another time.

| /SammysFargo

Duane’s House of Pizza

Square-cut, thin-crust pizza with a perfectly crimped edge. If you know, you know.

Duane’s House of Pizza started in 1959, when Moorhead native Duane Schultz managed what was then called House of Pizza. He took over a decade later and slapped his own name on the business.

| duaneshouseofpizza.com

| /duanespizza

| @duanespizza

The Taco Shop

Before Taco Bell or Taco John’s, before food trucks and late-night cravings, there was The Taco Shop.

More than 60 years later, The Taco Shop still uses the same seasoned beef recipe, still makes its own hot sauce, and still serves its locally famous taco grinders.

| tacoshopfargo.com

| /tacoshopsfargo

| @tacoshopsfargo

M & J

Saloon

Once a steakhouse, now a bar with history dripping from its walls.

M & J opened in West Fargo in 1956 and rose to fame in the ’70s when new ownership transformed it into a western-themed destination—complete with hitching rails out front and cowboy décor inside. It served up prime rib, baked potatoes, and stiff drinks.

Today, it’s more laid-back, more pizza-and-pitcher than porterhouse. But the spirit remains.

| /MJSALOON

Cork ’N Cleaver

| corkfargo.com | /fargocork

PLACES TO GET THC SELTZERS IN MOORHEAD

Sales Format: Off-premise only (to-go cans)

THC Seltzer: Junkyard Squeezie (10 mg THC) — Blue Raspberry, Margarita-Style, Blackberry Peach

Junkyard Brewing Company is a funky, beloved microbrewery known for experimental beers and a chill, music-loving atmosphere. While their taproom serves only alcohol, they sell their house-made THC beverages to-go.

1416 1st Ave N, Moorhead junkyardbeer.com

/JunkyardBrewingCo @junkyardbrewing

Sales Format: On-premise (cans)

THC Seltzer: Multiple flavors available

A newly renovated bar and pool hall offering billiards, TVs, live music, and now THC beverages. It's a welcoming space for casual nights out with friends, whether you're sipping a seltzer or playing a game.

| 701 Center Ave, Moorhead | moorheadbilliards.com | /MoorheeadBilliards

Sales Format: On-premise (cans)

A Moorhead institution known for its cozy dive bar vibe, delicious burgers, and strong local following. Mick’s is one of the first traditional bars in town to offer THC drinks, appealing to both drinkers and the sober-curious.

| 10 8th St S, Moorhead | micksoffice.com

THC Seltzer: Various brands (sold in cans behind the bar) Giggli, North, Fulton, Looner, Crested River, Smazey, Uncle Arnies

Sales Format: On-premise (cans)

THC Seltzer: Variety of canned options available for consumption at the bar

A trendy, minimalistic cocktail and music bar featuring curated playlists, rotating art, and a boutique drink menu. Harold’s offers THC beverages alongside its craft cocktails and often draws a younger, creative crowd.

1330 Main Ave, Moorhead /HaroldsOnMain @haroldsonmain

Sales Format: On-premise (pints, flights) and possibly off-sale

THC Seltzer: Fade (7 mg THC Lemon-Lime, customizable with syrups)

A stylish, community-focused brewery located in a revitalized downtown space. They offer house-made THC seltzers on tap and encourage flavor customizations. Regular live music and events enhance the experience.

| 814 Center Ave, Suite 1, Moorhead

| swingbarrelbrew.com

| /SwingBarrelBrew

| @swingbarrelbrew

Sales Format: Off-premise retail

THC Seltzer: Brands like North Canna (Strawberry Melon, Raspberry Lemon), mix-andmatch available

A modern liquor store with a reputation for craft beer, rotating deals, and now an expanding THC beverage selection. Shoppers can build their own 6-packs with various THC seltzers.

924 Main Ave, Moorhead /99BottlesMHD @99bottles_mn

Sales Format: Off-premise retail

THC Seltzer: 250+ THC products including various 5–10 mg seltzers and lemonades

A long-standing Moorhead bottle shop that has embraced Minnesota’s hemp beverage wave. Known for its wide selection of THC-infused drinks and helpful, knowledgeable staff.

| 1314 1st Ave N, Moorhead | /moorheadbottleshoppe | @moorheadbottleshoppe

Sales Format: Off-premise retail

THC Seltzer: Many brands and flavors available

A spacious, well-stocked liquor store with a growing lineup of THC drinks, including innovative brands from Minnesota breweries. A go-to for exploring both classic and trendy cannabis

Sales Format: Off-premise retail

THC Seltzer: Looner Lemonades, Fulton NARC Sparkling Water, Kite Sodas, Wikid Hemp (5 mg & 10 mg), and many, many more

A dedicated hemp and wellness store offering one of the largest selections of THC beverages in the region. Their friendly staff can guide you through dozens of sparkling waters, sodas, and lemonades infused with THC.

| 3505 8th St S, Unit 5, Moorhead | unwindthcandcbd.com | @unwindmoorhead

By Dexter Dutton | Photos provided by Dexter Dutton

Fargo Moorhead is home to a lively food and beverage scene that has grown prolifically over the last decade. Some great plates and cocktails have graced this community, and while many delicious bites and sips have been retired, there are some classics, and new hidden gems, hiding away without front page space on menus throughout town. They are held for the OG’s, and the trailblazers, the barfly’s and the foodies, to find and treasure while they still last. Check out these off menu items that are sure to have you coming back for more.

While known for their upscale modern dining faire, Mezzaluna has been known to take Americana and bar classics(like their delicious smash burger) and make them feel more like an opulent treat than a run of the meal bite. Mezzeluna’s Chili Crisp Fries are just that. The heat from the chili crisp is balanced perfectly with the richness of the aioli drizzled over top, with just the right amount of saltiness.

| 309 Roberts Street North, Fargo | dinemezzaluna.com

Under $15 in fargo-moorhead

By Dexter Dutton

Are times getting tougher, or do I deserve a lil treat more often now than ever? My budget could cry about soaring prices till the cows come home, but for me, the return of Dollar Menus and happy hours alike are a sweet respite from the grinding noise of today’s ever-present bad news cycle. It may be a sign of the times, but when I can score lunch or a few drinks for under $15 dollars, I walk a little taller, and the sun shines a little brighter.

Here are 10 of my favorite spots to unwind with a little treat, burger, or bevvy, all under $15.

$8 Lunch Burritos – Vaqueros Taqueria and Mexican Restaurant

This family-owned Mexican spot has one of the best lunch menus in town, with filling plates priced starting at $8. They are fast, authentic, and delicious. An $8 burrito is hard to beat.

| 3402 13th Ave S Ste I, Fargo | vaquerosfargo.com | /vaquerostaqueria

Specials

$2 Oyster Hour –Beer & Fish Company

Tucked into Roberts Alley, Beer and Fish is clean, approachable, and a delicious restaurant to show off Fargo’s no-coast seafood purveying powers. You’ll find $2 oysters, $3 PBR pounders, and other great happy hour deals Monday–Friday 4 p.m.–6 p.m.

| 230 Roberts Alley, Fargo | beerandfishcompany.com | /BeerAndFishCompany | @beerandfishcompany

Happy Hour: Monday–Friday 4–6 pm

Sometimes, you just need a burger and a beer, and maybe a few games of pool or darts. Rick’s is the neighborhood joint to get all of the above without breaking the bank.

| 2721 Main Ave, Fargo | ricks-bar.com | /RicksBarFargo

$10.95 Rick’s Special: Burger Basket & Beer – Rick’s Bar $2 Coffee With Your Own Mug – Twenty Below Coffee Co.

Not only does Twenty Below serve great locally roasted coffee sourced directly from producers around the globe, but they also keep prices approachable for the daily drinker. As long as you remember to bring your own mug, this is one of the best deals on coffee in town.

| 14 Roberts St N, Fargo & 600 8th St S, Moorhead | 20below.coffee | /20belowcoffee | @20belowcoffee

$2 PBRs –Duffy’s Tavern

The appeal of the neighborhood dive bar is that it is unchanging. At my favorite dive, Duffy’s, you are apt to find the same carpet today as nearly 20 years ago, with drink prices that have endured the test of time to boot. You’ll not only find amazing prices but friendly service—just make sure to bring cash or hit the ATM.

18 12th St S, Fargo /duffysfargo

$2.5 Oyster Happy Hour – Mangata Wine & Raw Bar at Brewhalla

Located within Brewhalla, Mangata wine and seafood bar is the place to feel bougie on a budget. From 4 p.m. - 6 p.m. get $2.50 oysters and $2 off pours of wine from their great selection.

| 1702 1st Ave N, Fargo | mangatafargo.com | /mangatawinebar | @mangatawinebar

The Bird Woodfire Pizza

House of Noods + Buns

Lunch Special: Monday–Friday11 a.m.–4p.m.

$14 Lunch & Beer –Brewhalla Food Hall

Choose between The Bird Woodfire Pizza, Unicorn Park’s burger basket, Luna Market’s grilled cheese and cup of soup, or House of Noods + Buns’ bao buns, and wash it all down with a 12 oz Drekker beer. The combinations are endless and make it easy to linger with friends.

| 1702 1st Ave N, Fargo | brewhall.co | /Brewhall.Fargo | @brewhall.fargo

Unicorn Park

Drekker Brewing

$4 Snacks

& Daiquiris – Starbird Lounge

Fargo-Moorhead’s only tiki bar, Starbird Lounge, feels like a cleaned up dive bar you’d find on vacation at a much warmer latitude. Who knew an escape to the tropics could come as cheaply as a $4 daiquiri? If tropical fantasy isn’t your thing, enjoy a crisp Montucky Cold Snack for the same price.

| 817 Center Ave, Moorhead

| starbirdlounge.com

| /starbirdlounge

| @starbirdlounge

Happy Hour: Tuesday–Friday 4:30–8 pm

Late Night: Tuesday–Thursday 9p.m.–Midnight

$11.75 Troll Burger at Troll Lounge – Sons of Norway, Kringen Lodge

A hidden gem of downtown Fargo, the Troll Lounge serves hearty, approachable meals in a friendly, old-school Nordic lodge atmosphere, decorated with kooky and fantastic trolls. Their happy hour runs from 4:30 p.m. to 8 p.m. Tuesday–Friday.

| 722 2nd Ave N, Fargo | sofnfgo.org/kringen-kafe-troll-lounge | /kringen25sonsofnorway | @sonsofnorwayfargo

The Troll Lounge also carries unique burgers like the Lefse Burger!

Area EatThe FM

hat started as two friends sharing foodie photos has grown into a full-blown movement—locals helping locals discover the best places to eat.

Powered by over 22,000 passionate members, Eat the FM Area is a thriving community that champions local restaurants through creative, communitydriven marketing. From digital giveaways to foodie bingo, flash features to influencer takeovers, Eat the FM Area is redefining how local dining spots connect with their customers.

Here are some of the most helpful recent posts from their Facebook group!

JOIN THE FOODIE GROUP!

| /EatTheFMArea | @eat_the_fargo_moorhead_area

Rolling RollingFlavor Flavor

There’s something undeniably satisfying about grabbing a hot, made-to-order meal from a food truck. Whether it’s a barbecue sandwich dripping with sauce or a cone of rainbow-hued shave ice on a summer afternoon, the Fargo–Moorhead–West Fargo area has embraced its mobile culinary scene with open arms and empty stomachs.

Over the last few years, the local food truck fleet has grown into a flavorful community of family-run trailers, creative chefs on wheels, and dedicated carts slinging everything from tacos and Thai noodles to soul food and scratch-made mac. And they don’t just feed hungry fairgoers—these trucks now park at breweries, office buildings, markets, and community events all season long.

To help you track them down, we’ve put together a guide to the food trucks cruising through the F-M metro. Whether you're planning a lunchtime bite or a weekend treat, these are the trucks worth following.

Your Ultimate Guide to Fargo-Moorhead's Food Truck Scene

Bee’s Thai & Fusion Cuisine

Cuisine: Thai and Asian fusion

Where to find them: Operating year-round from their spot at 425 N Broadway in downtown Fargo, Bee’s is open for lunch and dinner Tuesday through Saturday. Late-night service on weekends keeps the downtown crowd well fed.

Bee’s is proof that food truck cuisine can be both convenient and deeply flavorful. Their menu features vibrant Thai dishes—like Pad Thai and curry rice bowls—alongside fusion-style specials that borrow from Vietnamese, Japanese, and American kitchens.

| beesbusiness.com

| 206.931.8484

| /beesonfb

| @beesonig

Big J’s Smokehouse

Cuisine: Competition-style barbecue

Where to find them: Big J’s hits the road every summer, traveling to fairs, town festivals, and Fargo’s weekly food truck gatherings.

A smoke-filled trailer that’s taken home its share of awards, Big J’s brings tender brisket, pulled pork, and smoky ribs to the region with show-stopping flavor. Don’t miss their BBQ nachos, hot dogs, or sampler plates if you want to try it all.

| bigjssmokehouse.com | 701.412.5846

| bigjssmokehouse@gmail.com | /BigJsSmokehouse

Chapo’s Tacos

Cuisine: Mexican-American fusion

Where to find them: Chapo’s can be found at festivals and food truck nights across Fargo and Moorhead. And at 425 Broadway N Fargo, ND 58103, most days.

One of the newest trucks on the scene, Chapo’s blends traditional street taco staples with American-style twists.

| 701.831.0328

| chapostacos13@outlook.com

| @chapostacosfargo

| Search "Chapos Tacos"

Contact: Facebook Messenger

Cosmic Treats

Cuisine: Rolled ice cream, shakes, and desserts

Where to find them: Watch for Cosmic Treats in your neighborhood!

Serving up chilled sweets from a brightly colored truck, Cosmic Treats is all about fun. They’re best known for ice cream!

| 701.490.0657

| CosmicTreatsND@gmail.com

| /cosmictreatsnd

Duck Duck Goose Food Co.

Cuisine: Comfort food classics with a playful twist

Where to find them: Follow on Facebook for updates!

This family-run truck leans into quirky Midwestern comfort food—think tater tot hotdish nachos, smashburgers, and sweet mini donuts to top it off. It’s nostalgic, it’s hearty, and it’s just a little bit wild.

| duckduckgoosefoodco.com

| 218.791.2704

| duckduckgoosefc@gmail.com

| Search "Duck Duck Goose Food Co."

| @duckduckgoosefoodco

Detroit Deli Food Truck

Cuisine: Deli sandwiches and soups with a Motor City flair

Where to find them: They roam year-round, with a strong summer presence at lunch spots around Fargo and Moorhead. And now, they have some exciting changes upcoming. Follow on Facebook!

Detroit Deli brings East Coast-style deli classics to the Midwest. Their Reubens are stacked high, their cheesesteaks come sizzling hot, and seasonal soups and fresh salads round out the menu for a well-balanced lunch.

| detroitdelifoodtruck.com

| 313.701.0885

| julie@detroitfoodtruck.com

| /detroitdeli

Hot Off The Press

Cuisine: Gourmet grilled cheese and paninis

Where to find them: Mostly out during the warmer months for lunches, brewery events, and special appearances. Follow on Facebook to stay up to date on location!

This one’s for the melt lovers. Hot Off The Press serves up golden-crisp paninis and grilled cheese sandwiches packed with gooey fillings, bold sauces, and creative combos. Comfort food meets culinary curiosity.

| 218.443.2433

| Fargovip@outlook.com

| /hotoffthepresstruck

Jazzy’s Mobile Kitchen

Cuisine: Cajun and Creole

Where to find them: Look for Jazzy’s during summer block parties, food truck nights, and themed events (especially around Mardi Gras). Follow on Facebook for updates!

Bringing New Orleans to North Dakota, Jazzy’s offers po’boys, gumbo, and spicy jambalaya with serious Southern soul. Their food is as lively as their vibe, and they’re a favorite at music events and street festivals.

| jazzysmobilekitchen.com

| 701.781.2173

| jazzysfood@gmail.com

| Search "Jazzy's Mobile Kitchen"

Jumbo’s Food Truck

Cuisine: All-American comfort food

Where to find them: Follow on Facebook to stay up to date!

Jumbo’s delivers exactly what the name promises— big flavors, big portions, and satisfying eats like Sloppy Joes, mac and cheese, hot dogs, and nachos piled high. It’s casual, hearty food with no frills and no apologies.

| jumbossloppyjoe.com

| 701.306.8587

| jumbossloppyjoe@msn.com

| /JumbosFoodTruck

K-Dawg (Korean Corn Dogs)

Cuisine: Korean-style street food

Where to find them: Seasonal and pop-upbased—K-Dawg is often part of community events like the Red River Market! Follow on Facebook!

Crunchy on the outside, melty on the inside, and totally addictive—K-Dawg’s specialty Korean corn dogs are stuffed with cheese, dipped in sweet batter, and finished with bold sauces and toppings. They also serve colorful lemonades and sweet treats.

| 701.541.2386

| loveyourlocalfm@gmail.com

| Search "K-Dawg: Korean Korndog Food Truck"

Mama G’s Taqueria

Cuisine: Traditional Mexican street foodt

Where to find them: Follow on Facebook for updates

A newer addition to the food truck family, Mama G’s serves up authentic tacos, quesadillas, and burrito plates with vibrant flavor and home-cooked energy. It’s the real deal, and it shows in every bite.

| 701.318.9019

| /MamaGTaqueria

Lupe’s Tacos

Cuisine: Mexican, with bonus burgers and pizza Where to find them: Based in Moorhead, they frequent Junkyard Brewing and other community gathering spots during the summer season. Follow on Facebook! They also have a storefront in Glyndon!

While tacos are front and center at Lupe’s, they’re not afraid to mix it up—expect burritos, quesadillas, and even burgers and slices to round out their lineup. It’s a solid option if you’re with a group of hungry folks with different cravings.

| 701.970.9085

| lupestacos94@gmail.com

| Search "Lupe's Tacos"

Fargo Filles & Mac Daddy’s

Cuisine: Philly cheesesteaks and hoagies (Fargo Fillies) and loaded mac and cheese bowls (Mac Daddy's)

Where to find them: Can usually be found at 2nd Ave N and Broadway

Mac Daddy’s is a cheese lover’s dream. They take the classic comfort of mac and cheese and dress it up with toppings like bacon, buffalo chicken, jalapeños, or pulled pork. Creamy, carby, and unforgettable.

| fmeliteeats

| 701.356.0244

| fargovip@outlook.com

| /PhillyandMaceatery

Milk Made

Cuisine: Artisan cheese boards & charcuterie

Where to find them: Milk Made makes limited public appearances and instead focuses on events like markets, tastings, and catering. Occasionally pops up at wine nights or upscale events. Follow on Facebook for info! They also have a retail shop at 612 23rd St S, Fargo, ND 58102!

Not your average food truck—Milk Made specializes in elevated cheese and charcuterie. Their signature offerings include custom grazing boards, charcuterie cones, and cheese pairings that feel straight out of a wine bar.

| milkmadecatering.com

| 701.302.0440

| Megan@MilkMadeCatering.com

| /milkmadecatering

| @milkmadecatering

Namaste Kitchen

Cuisine: Indian street food and bowls

Where to find them: Spring through fall, Namaste Kitchen can often be found at the Red River Market, brewery patios, and South Fargo business districts. Plus they have weekly schedule releases on Facebook!

Namaste Kitchen is Fargo–Moorhead’s first Indian food truck, serving rich and flavorful Indian street fare like naan tacos, rice bowls, samosas, and traditional chai. Their gluten-free and vegetarian options are especially popular.

| namastekitchenfargo.com

| 218.303.5440

| Search "Namaste Kitchen"

| @namastekitchenfargo

Pick-A-Bob Grill & BBQ

Cuisine: Skewered meats & Midwest barbecue

Where to find them: Find them regularly at 425 Broadway N, Fargo, ND 58102

True to its name, Pick-A-Bob specializes in grilled meat skewers—beef, chicken, shrimp, and more— paired with classic sides like coleslaw and roasted corn. They also lean into ribs and other slowcooked staples on busy weekends.

| pickabobgrillbbq.com

| 218.270.8177

| Pickabob2021@gmail.com

| /PICKaBOBLLC

Smoke My Butt BBQ

Cuisine: Bold, cheeky BBQ

Where to find them: Follow on Facebook for updates!

Don’t let the name fool you—this truck serves serious barbecue with a side of humor. Smoked brisket, ribs, pulled pork, and specialty items like BBQ tacos and loaded mac make for hearty, flavorful meals.

| 701.446.7510

| smokemybuttbbq@gmail.com

| /smb.bbq

Soul Taco

Cuisine: Tacos with a soulful twist

Where to find them: Available most Friday and Saturday nights on 2nd Ave N and Broadway. Also, look for them at events!

Soul Taco takes traditional Mexican tacos and infuses them with the flavor and comfort of soul food. Expect fusion fillings, spicy sauces, and inventive touches that make each taco unique.

| @soultacofargo

Taco Bros. Food Truck

Cuisine: Authentic Mexican street tacos

Where to find them: Parked at 428 Roberts St N in Fargo throughout the spring, summer, and fall— often open during both lunch and late-night hours.

Arguably Fargo’s most famous food truck, Taco Bros has built a loyal following with its authentic tacos al pastor, carne asada burritos, and crowdpleasing quesadillas. Known for generous portions and big flavors, this truck is a downtown anchor.

| 701.361.2352

| /TacoBros

| @tacobrosfargo

Trap Hogs BBQ

Cuisine: Memphis-style BBQ

Where to find them: Follow on Facebook for updates!

With sweet and tangy sauces, Trap Hogs brings Memphis barbecue up north. Expect perfectly smoked meats, fall-off-the-bone ribs, and pulled pork sandwiches that hit the spot.

| Search "Trap Hogs BBQ"

Windsor Waffles

Cuisine: British-style sweet & savory waffles

Where to find them: Follow on Facebook for updates!

Windsor Waffles makes a charming impression with their liege-style waffle cones, topped with fruits, whipped cream, and savory fixings. Whether you want brunch on the go or a sweet treat, they deliver with flair.

| windsorwaffles.com | 701.799.3633 | /WindsorWaffles | @windsorwaffles

Kingpinz is the region's go-to for family fun under one roof. With HyperBowling lanes, a two-story laser tag arena, escape rooms, and a massive arcade, it offers endless entertainment. Fuel up at Baron’s restaurant, grab snacks from the retro food trailer, or relax in the adults-only lounge.

| 3485 Jacks Wy S, Fargo

| kingpinz.com

| /kingpinzfargo

| @kingpinzfargo

PlacEs to Eat and Play!

A northside destination filled with over 60 arcade games, HyperBowling, and virtual reality stations. This spot also features a grill and bar, making it ideal for families who want to eat and play without moving locations.

| 707 28th Ave N, Fargo, | xcaliburent.com

| Search "Xcalibur Entertainment" | @xcaliburentertainment

| Search "Levity West Fargo" | @levitywestfargo

Thunder Road also features an indoor arcade and snack bar, making it a year-round destination.

| 2902 Thunder Rd S Fargo

| thunderroadfargo.com

| /ThunderRoadFargo

| @thunderroad_fargo

Restaurants with Built-in Play

Space Aliens Grill & Bar

Pizza Ranch FunZone

Known for its galactic theme, this casual eatery includes a large arcade filled with ticket and video games. It's loud, fun, and perfect for families looking for a high-energy meal.

| 1840 45th St S, Fargo

| spacealiens.com

| /SpaceAliensGrillBarFargo

| @spacealiensgrill

This buffet-style restaurant features an attached arcade, offering kids a chance to earn prizes while parents enjoy unlimited pizza and fried chicken.

| 4480 23rd Ave S A, Fargo

| /PizzaRanchFargoND

| @pizzaranchfargo

Chick-fil-A

While it's a fast-food option, Chick-fil-A's indoor play area makes it a favorite for families with toddlers. Clean, safe, and contained—perfect for a quick, low-stress outing.

| 4100 13th Ave S, Fargo

| /CFAWestAcres

| @cfawestacres

Moorhead Billiards & Rail

Located at 701 Center Avenue in Moorhead, Moorhead Billiards & Rail is a friendly and lively combination of a pool hall, bar, and restaurant. With multiple brand-new Diamond pool tables, dart boards, foosball, and air hockey, it offers plenty of game tables for both casual groups and league competitions.

| 701 Center Ave, Moorhead | moorheadbilliards.com | /MoorheadBilliards

Fargo Billiards & Gastropub

Billiards, darts, ping pong, foosball, and shuffleboard— this place has it all. Pair your game with upscale pub fare and enjoy a rotating craft beer menu. In summer, the sand volleyball courts and outdoor bar add to the fun.

| 3234 43rd St S, Fargo | fargobilliards.com

| Search "Fargo Billiards & Gastropub | @fargobilliards

Adult-Focused Venues: Eat, Drink, and Compete

Rough Cut Social

A downtown favorite for axe throwing and oversized yard games like Jenga and Connect Four. The venue serves wine, beer, and small bites—ideal for date night or group outings.

| 1100 Northern Pacific Ave Suite 102, Fargo

| roughcutsocial.com

| /roughcutsocialfargo

| @roughcutsocialfargo

Bar

Down Sports Bar

Located in The Lights entertainment district, Bar Down features pool tables, dart boards, arcade machines, and live sports on massive screens. Their patio is a hit during summer, and the food is casual, hearty, and crowd-pleasing.

| 3150 Sheyenne St, West Fargo

| bardown.pub

| /BarDownFargo

| @bardownfargo

Drekker Brewing / Brewhalla

Known for its creative beers and vintage arcade, Drekker and its food hall are great to hangout at. Frequent themed events make this a favorite hangout for the 21+ crowd.

| 1702 1st Ave N, Fargo

| brewhalla.co

| /Brewhalla.Fargo

| @brewhalla.fargo

Golf Simulators

Suite Shots

This Topgolf-style venue has climate-controlled bays, multisport simulators, and a full-service restaurant. Whether you're swinging a club or watching a game, Suite Shots delivers a premium experience.

| 3400 James Wy S, Fargo | suiteshotsfargo.com

| /SuiteShots

| @suiteshotsfargo

The Clubhouse Indoor Golf Lounge

Situated in Moorhead, The Clubhouse features five advanced indoor golf simulators paired with a lounge bar and Jay’s BBQ on site. Whether you're practicing your swing or unwinding with drinks, it’s a solid indoor golf destination in the metro region.

| 805 30th Ave S, Moorhead | theclubhousefm.com

| /theclubhousefm

| @the_clubhousefm

Golf Addiction

With virtual golf simulators, darts, pool, and arcade games, Golf Addiction is a relaxed alternative. The food is straightforward and satisfying, and the atmosphere is welcoming to both seasoned golfers and casual players.

| 5221 Veterans Blvd S, Fargo

golfnxt.club

Search Golf NXT

A Year of Food & Drink in Fargo-Moorhead

Whether you’re craving a summer full of street food, a cozy winter hot cocoa crawl, or a new chef’s tasting menu in the spring, the Fargo-Moorhead-West Fargo area has a smorgasbord of food and drink events all year round.

SUMMER

Moorhead Farmers Market

Tuesdays, June–September | Hjemkomst Center parking lot | Free

A weekly summer tradition, this smallerscale market features local fruits and veggies, baked goods, flowers, honey, and handmade items. 3:30 p.m. to 6:30 p.m. each Tuesday.

June | Sheyenne Street, West Fargo | Free

A hometown version of Fargo’s big street fair, with food trucks, vendors, activities, and live music packed into one fun-filled summer day.

West Fargo Street Fair

Happy Harry’s RibFest

Red River Valley Fair

Early June | Fargodome Grounds | $5 (kids free)

This early June BBQ bash brings pitmasters from across the U.S. to serve up slowcooked ribs, brisket, pulled pork, and more. Concerts each night are included with admission. Lunchtime specials run 11 a.m. to 1 p.m.

More info: happyharrysribfest.com

Downtown Fargo Street Fair

Every July

North Dakota’s largest street fair boasts over 150,000 visitors and rows of vendors taking over Broadway. You’ll find everything from handmade crafts to foot-long corn dogs, international eats, sweet treats, cold beer, and live music.

More info:

Early July | Fairgrounds, West Fargo | $10 for 12 and older, $5 for ages 6-11, and Free for 5 and under

A 10-day summer tradition with carnival rides, headlining concerts, and fair food galore—from cheese curds and mini donuts to deep-fried

Night Bazaar

Multiple Nights Throughout the Summer| Broadway Square | Free (punchcard $20)

A whimsical night market with interactive art, food and drink vendors, live performances, and rotating themes. Hosted by Folkways.

More info:

fall

September 27, 2025

An Oktoberfest-inspired event featuring bratwursts, games, live music, and seasonal beer. Expect community vibes and comfort food.

More info:

September 11 | Armory Event Center, Fargo | $50

Cookies, Corks & Brews is an unforgettable evening featuring Girl Scout cookie-inspired original dessert creations from pastry chefs at some of the area’s most popular restaurants. The night also features wine and beer pairings, hors d’oeuvres, a variety of fun activities, and fabulous packages and experiences to bid on during our live and silent auctions. A special presentation will highlight the powerful impact of the girl-led programming, showcasing the meaningful work they are able to achieve to continue their mission of building girls of courage, confidence, and character to make the world a better place!

More info:

September 27, 2025

A classic Bavarian party with pretzels, bratwurst, polka bands, and plenty of beer. Hosted by Jasper Hotel.

Wine & Dine

November 14, 2025 | Delta by Marriott, Fargo | ~$100+ (fundraiser)

A formal evening of gourmet dining and wine pairings benefiting The Village Family Service Center. Includes auctions and live entertainment.

More info:

Pangea: Cultivate Our Cultures

November 15, 2025 | Hjemkomst Center, Moorhead

This indoor multicultural celebration features food booths, music, dance, and crafts from around the world—Somali sambusas, German pastries, Native frybread, and more.

winter

Frostival

January 31 – February 8, 2026 | Various locations | Mostly free

Frostival celebrates winter across the metro with outdoor fun, art, and food. Highlights include the Coffee & Cocoa Crawl, chili cook-offs, pub crawls, and more.

More info:

Coffee & Cocoa Crawl

February

Participants receive a mug and map to sample hot drinks from cafes and shops downtown. Familyfriendly and warming!

More info:

SPRING 2026

Scandinavian Festival

June | Hjemkomst Center

Celebrate Nordic heritage with Viking demos, dancing, lefse, meatballs, and Nordic beers in a cultural fair setting.

More info:

Midwest Wing Fest

May 2026 (TBD) | Free entry (pay per item)

A celebration of all things chicken wings—featuring local and regional vendors serving up their signature styles and sauces. This two-day event includes a wing-eating contest, live music, drinks, and familyfriendly activities.

More info:

EAT UNITED Food Truck Lunch

June 2026 (expected) | BCBSND Healthy Campus, Fargo | Free entry

Grab lunch from local food trucks while supporting hunger relief efforts in the region. Hosted by United Way and partners.

hen Tara Carlson arrived in Fargo in 2019, she was chasing a new chapter. A fresh start. College was the plan. Independence was the goal. But life, as it often does, had other ideas. A surprise pregnancy, a pandemic, and the painful realization that she would be parenting alone left her staring down a reality she wasn’t ready for.

Across town, Tory Queensley was fighting her own battle. After a long struggle with addiction and surviving an abusive relationship, she had reached a breaking point. Finding out she was pregnant at 29 became her moment

of reckoning—a line in the sand. She quit hard drugs, escaped her abuser, and decided to rewrite her story.

These two women were strangers when they first stepped onto the campus of the Jeremiah Program in Fargo. They would become neighbors, then allies, and ultimately— co-founders. Today, through their nonprofit-in-themaking EmpowerHer, Tara and Tory are building the very support system they once needed but didn’t yet exist: a safe, structured, nonjudgmental space for pregnant and parenting women navigating addiction, recovery, and motherhood.

By Brady Drake | Jeremy Albright

THE JEREMIAH PROGRAM: A CATALYST FOR CHANGE

The Jeremiah Program FargoMoorhead (JP) was the foundation. For both women, it offered more than just housing and reliable quality daycare— it was a lifeline, a launchpad, and a place to reclaim their identities as mothers, students, and leaders.

Tara was drawn in by the promise of stability. When her brother, a graduate student at NDSU, mentioned the program, she barely hesitated. “I wasn’t in a great place mentally to be a parent,” she said. “But the empowerment classes—they hooked me. And daycare? During the pandemic? That was everything.”

She dove into the program and quickly realized she’d need to rethink everything—her future, her boundaries, her sense of self. One moment in the empowerment curriculum that stuck with her was the “who’s in your audience?” exercise—a metaphorical exploration of who deserves access to your life. It shifted her thinking, she said. “I started to realize I had choices—about my circle, my goals, and the kind of parent I wanted to be.”

Tory's entry point was a Facebook ad: “Are you a single mom who wants to go to college successfully?” She clicked, filled it out, and within days, received a call from Amy, Family Services Director at Jeremiah. The program’s structure—on-site staff, regular coaching, and a built-in community of moms—offered her something she hadn’t had in years: safety and trust.

“I’d been on my own since 17,” Tory said. “I didn’t grow up with support. But when I got to Jeremiah, I felt protected. I felt like I belonged.”

Both women poured themselves into school while at Jeremiah. Tara, then 22, pursued dual majors in sociology and social work, adding minors in juvenile justice and psychology. “I took 18 to 21 credits every semester— fall, spring, and summer,” she said. “I wanted to finish fast. I wanted to provide for my son. I grew up in poverty. I didn’t want that for him.”

Tory enrolled at Minnesota State Community and Technical College, eventually earning her LPN and RN. “I picked nursing kind of randomly,” she said. “But it turned out I was good at it. I finished both degrees while living at Jeremiah.”

For both women, the Jeremiah Program’s coaching component was a turning point. “Meg, my coach, was just… there,” Tory said. “She didn’t push. She didn’t judge. She showed up. And that consistency—especially when you’ve dealt with abandonment or trauma—it’s life-changing.”

FROM CONNECTION TO COLLABORATION

Though they were neighbors at Jeremiah, Tara and Tory didn’t become close until a chance encounter at a JP Annual Summit in Baltimore—a national gathering of moms from all nine JP campuses. They had both flown in early and ran into each other at the airport. “I was like, ‘Hey, want to be my Baltimore buddy?’” Tory said.

They explored the city together, visited museums, shared long conversations over dinner, and bought matching Hard Rock Café sweatshirts. “We talked about recovery, parenting, relationships—everything,” Tory said. “That weekend was a golden opportunity to really connect.”

It was also the beginning of EmpowerHer.

ABOUT THE JEREMIAH PROGRAM

The Jeremiah Program is a national nonprofit that partners with single mothers to disrupt the cycle of poverty for both women and their children, two generations at a time. Through a holistic, empowerment-based approach, the program provides stable and affordable housing, high quality early childhood education, access to college and career support, and one-on-one coaching and leadership development training. By integrating these services, the Jeremiah Program creates a stable foundation for mothers to pursue higher education while raising thriving children. With campuses across the United States, it not only builds individual resilience but also fosters connections and strong, intergenerational impact within communities.

EMPOWERHER: BUILDING WHAT DIDN'T EXIST

It was during Spark Tank—a Shark Tank-style pitch event for Jeremiah Program moms—that the vision solidified. Tara and Tory sat side by side, listening to women present ideas born from lived experience. Tory turned to Tara mid-presentation and said, “I want to do this. What can we create that would really change lives?”

They didn’t know it then, but that moment was the seed. What grew from it was EmpowerHer—a grassroots nonprofit aimed at filling the gaping void in services for pregnant women and mothers in active addiction.

Their initial idea was ambitious: a detox facility for pregnant women. But as they talked, researched, and listened to recovery professionals, they realized the real crisis wasn’t just detox access—it was the lack of safe, stigma-free support for mothers trying to get clean while still caring for their children.

“We kept hearing the same thing,” Tara says. “If you’re a mom and you need treatment, there’s nowhere for you to go with your kids. You either

WE WANT TO BUILD SAFETY PLANS, KEEP BABIES WITH THEIR MOMS, AND AVOID TRAUMA WHEREVER POSSIBLE.”

- TARA CARLSON

separate from them or don’t get help at all.”

That impossible choice is the gap EmpowerHer is designed to bridge.

A VISION ROOTED IN REAL EXPERIENCE

Tara brings deep professional insight from her work in child protection. “CPS is often seen as the enemy,” she said. “But we don’t want to take kids. We want to build safety plans, keep babies with their moms, and avoid trauma wherever possible.”

Tory brings lived experience. “I’ve detoxed while pregnant. I’ve felt the judgment when I admitted I used. I know how isolating it is—and how powerful it is when someone simply says, ‘I care.’”

Together, they’re designing a layered support system for women who often fall through every existing crack. The starting point is support groups—intimate, peer-led spaces where moms in recovery can share, connect, and heal. They’re also developing crisis protocols, transportation assistance, and basic needs access—essentials like bus passes and help with everyday errands that can make or break recovery.

But that’s just the beginning.

Down the line, EmpowerHer aims to launch a residential recovery program—a place where moms can live with their children while receiving the treatment and resources they need.

“Right now, if a mom has nowhere safe to stay, her only options are shelters—or worse, losing custody,” Tory said. “We want to offer a third option. One that says, you can get help, and you can stay with your kids.”

"CPS’s goal is short-term to stabilize and connect to services for the families and EmpowerHer will step in to be the long-term support to ensure the families have wraparound support," Tara said.

LEARNING THE BUSINESS SIDE— FAST

After winning the top prize at Spark Tank—$12,500 in seed funding through the Jeremiah Program’s Inspiration Awards—Tara and Tory hit the ground running. They registered with the Secretary of State, secured an EIN, and began setting up a nonprofit structure.

“We’re social workers. Not business majors. So the administrative side? It’s been a learning curve,” Tara said.

They’ve tapped into every resource available:

− We Sparkle, a nonprofit startup accelerator, helped them build systems and frameworks.

− The Acceleration Project (TAP) provided mentorship and coaching.

− SCHEELS, ShareHouse, the owner of DownHome, and Sanford all have helped EmpowerHer with connections and advice, with a few of them promising financial support in the future.

Each conversation, each meeting, has pushed EmpowHer forward. And it’s not just logistical progress—it’s emotional momentum. “When people hear what we’re doing, their reaction is often, ‘This should already exist,’” Tory said. “That tells us we’re on the right path.”

Tara and Tory are adamant that their support group model will be built with, not for, the women they serve. Before launching, they’re conducting one-on-one outreach—talking to moms in recovery, asking about their needs, listening to their pain points.

“Sure, I’ve seen patterns through CPS,” Tara said. “And Tory’s lived it. But if we want this to work, we have to hear directly from these women.”

Thanks to partnerships with ShareHouse and other recovery organizations, EmpowerHer is already being

introduced to moms who may become the program’s first participants—or its co-creators. “We’re not just building a service,” Tory said. “We’re building a community.”

What makes EmpowHer different isn’t just its goals—it’s the tone. There’s no shame, no red tape, no judgment. Just two women saying: “We’ve been there. We see you.”

“We’re not trying to replace CPS,” Tara said. “We’re trying to add something that doesn’t exist yet—a peer-led, streetlevel safety net that starts with trust.”

That means showing up in hospitals, clinics, transitional housing—wherever women are. It means saying, “You don’t have to do this alone.” And it means changing the very narrative around recovery and motherhood.

Tara and Tory are well aware that they’re building something from scratch. No big budget. No legacy infrastructure. Just two women with firsthand knowledge of the system’s gaps—and a burning conviction that the gap shouldn't exist.

Their early plans for EmpowerHer include piloting a cohort-based support group model, offering transportation and childcare access, and helping mothers in crisis develop personalized action plans—a kind of “crisis protocol” they hope will be replicable and scalable.

They’re starting small—but intentionally. “We could build the most beautiful program on paper,” Tory said, “but if it doesn’t meet women where they actually are, it won’t matter. So that’s where we’re

starting—with real voices, real needs, and building from there.”

ShareHouse and other local partners have already opened their doors to help shape EmpowerHer's first offerings. They’re also connecting Tara and Tory with moms who might benefit from or help refine the program. These conversations, Tara said, have been some of the most affirming moments so far. “It’s powerful to say to a woman, ‘We’re building something that’s for you, with you.’ And to hear her say, ‘I needed this five years ago.’ That’s when we know—we’re onto something real.”

WHAT THEY NEED: INVESTMENT, MENTORSHIP, AND AWARENESS

With their support group model on track for a summer launch, EmpowerHer's co-founders are seeking connections—especially in the local business community. “Yes, funding is important,” Tara said.

“But just as valuable is mentorship. If you’ve built something from the ground up, if you’ve launched a nonprofit or a small business—we’d love to talk. Even just to grab coffee.”

They’re also hoping to meet community leaders, philanthropists, healthcare professionals, and social service providers who want to be part of something new. “This is a big vision,” Tory said. “Eventually, we want a facility. Staff. A full continuum of care. But we’re also realists. And we’re willing to build slow if it means we get it right.”

“We’re not asking people to solve everything for us. But we are asking them to see this as something worth solving together," Tara said.

For readers and business leaders who want to help but aren’t sure how, the answer might be simpler than expected. Tell someone. Share the story. Talk about the need. “Even just building word-of-mouth awareness,” Tory said, “That's huge. Because the women who need us? They often don’t even know we exist yet.”

A FINAL WORD TO THE COMMUNITY

EmpowerHer isn’t just a nonprofit. It’s a movement. A bold, local response to a national crisis. And it’s being built—right now—by two moms who refused to let their pain be the end of their story.

They’re asking Fargo–Moorhead to rally behind them—not out of charity, but solidarity.

“Because even the strongest moms need support,” Tara said.

“And even the most broken moments can become the start of something beautiful,” Tory said.

Ruchi Joshi Bhardwaj

Can you briefly introduce your journey and your family?

I arrived in Fargo as a student in 2009 with nothing but a heart full of dreams and a deep passion for learning. Over the years, I earned my bachelor’s, master’s, and PhD from North Dakota State University, working a variety of jobs both on and off campus—from science and engineering labs to working with Native American students across five different reservations in North Dakota. During my PhD, I became a licensed drinking water treatment plant operator in Moorhead.

A fun fact: I climbed all the water towers in Moorhead as part of my R&D work at the treatment facility! Since then, my career in the AgTech industry has taken me through a range of roles—from grant writing to serving as a regional senior program manager—each allowing me to grow, lead, and innovate. Today, I’m a proud mom to a spirited 2.5-year-old named Mowgli, and the joyful chaos of our lives includes 10 beloved pets, all living happily and wildly with us in North Fargo.

Your journey began in vibrant New Delhi, India, and brought you to the heart of Fargo, ND. What has this incredible transition taught you about life and yourself?

Moving from the dynamic streets of New Delhi to the welcoming embrace of Fargo has been profoundly transformative. It taught me courage, resilience, and most importantly, humility. Navigating such a significant cultural shift has deepened my empathy and broadened my worldview. Fargo's warmth and authenticity embraced me, creating a second home filled with opportunities for growth and connection. My experience represents a thread in the rich tapestry of globalization, where cross-continental journeys shape local communities and enrich collective progress.

You've passionately combined your love for science, education, and community leadership. What inspires this unique intersection in your life?

This intersection is driven by my deeprooted belief that education and innovation should empower communities. Science became my passion, education my purpose, and community leadership my calling. Every step of this journey is

intentional and inclusive—I’ve always strived to ensure that my actions, whether big or small, are meaningful and lead to impactful contributions. This approach allows me to create spaces that uplift others and inspire collaboration across disciplines, cultures, and geographies. The global challenges we face today demand interconnected solutions, and I strive to build those bridges through every role I take on.

Life often presents unexpected challenges, such as career transitions. How have you emotionally navigated these periods, and what keeps you moving forward?

Navigating change has taught me the strength found in vulnerability and openness. When faced with setbacks, like my recent career transition, I've learned to embrace uncertainty with grace. My incredible support system—family, friends, and community—keeps me inspired and hopeful. I've realized that every ending is an invitation to a beautiful new beginning. My global perspective reminds me that transformation often begins with uncertainty and courage.

By Alexandre Cyusa

How did programs like United Way's 35 Under 35 Women’s Leadership Program and the Minnesota Young American Leaders Program (MYALP) shape your leadership journey?

Both experiences were incredibly transformative. Being selected for the United Way's 35 Under 35 Women’s Leadership Program surrounded me with a cohort of brilliant, heart-centered women leaders. It taught me about vulnerability as a strength and helped me better align my leadership values with purposeful action. MYALP at the University of Minnesota, on the other hand, was a deep dive into systems thinking and cross-sector collaboration. It expanded my understanding of how business, civic, and nonprofit leaders must work together to address complex regional and global challenges. Together, these programs pushed me to lead with humility, inclusion, and vision, while remaining grounded in service and community.

You proudly earned the title of Mrs. North Dakota American Runner-Up along with the Mrs. Congeniality award. What inspired you to enter the world of pageants?

I wanted to challenge myself and step far outside my comfort zone, so I explored the world of pageants—something no one in my family had ever done. The glamour, grace, and the sheer pageantry fascinated me. I invested a lot—time, energy, and yes, a not-so-small fortune (pageants are not for the faint of wallet). Though I didn’t win the crown, I was honored to be named Runner-Up and received the Mrs. Congeniality award, which meant so much to me. And in a twist of fate, on the very same day, I also received my Part 107 Remote Pilot License. That moment sealed it for me—I may not be queen of the runway, but I’m definitely better flying a drone. The experience taught me about resilience, self-expression, and how stepping into unfamiliar territory can uncover surprising strengths.

Community clearly holds a special place in your heart. Why is engaging deeply with your community so important to you, and how can others be encouraged to do the same?

Community is my anchor—it fuels my spirit and purpose. Growing up in a culture deeply rooted in collective well-being, I've always believed that true joy comes from uplifting others. Engaging with my community in Fargo not only brings meaning to my life but also strengthens the fabric of the society we share. Every effort I make is guided by intentionality and inclusivity, ensuring that even the smallest contributions resonate with purpose. I also believe in the global village concept—that by empowering local communities, we ripple positive change across the world. To anyone looking to engage more deeply: donate to homeless shelters, volunteer with nonprofit organizations, serve meals to the hungry, or offer your time and energy to support the voiceless and underserved—both humans and animals. Make conscious efforts to foster inclusivity, pour kindness where it’s needed most, and extend compassion to those who need it most. Because the truth is, what goes around truly comes around— kindness has a way of circling back when you least expect it, often in the most beautiful ways.

As you look to the future, what dreams and aspirations do you hold, and what heartfelt advice would you give to those seeking their own paths of impact?

My dreams are rooted in deepening my impact, interdisciplinary collaboration, and advocating for sustainability, educational equality, and community empowerment on broader platforms. I envision a world where everyone feels empowered to innovate and inspire. My heartfelt advice? Never stop learning. Understand your finances, invest in financial literacy, and constantly upskill yourself, especially with emerging technologies. Whether you're a student, a professional, or reentering

the workforce, make space for growth through continuous education and meaningful conversations with leaders and peers in your field. Build relationships, ask questions, and be brave in seeking your next step. Be intentional in all you do— because thoughtful, inclusive actions lead to meaningful change. Your story matters, and your potential is limitless. Remember, we’re living in an interconnected world— global thinking with local action is the way forward.

How can people connect with you and follow your work?

I love connecting with people who are passionate about innovation, education, and community building.

You can find me on LinkedIn at linkedin. com/in/ruchijoshibhardwaj or reach out to me directly via email at ruchij.mhs@gmail.com. I welcome conversations, collaborations, and shared ideas that help us grow together, and if you're looking for guidance or considering your next career move, I’m always happy to connect you with someone in my network who might help light the path forward.

Photo provided by Alexandre Cyusa

Meet The

MAKER

By Ashley Morken, Owner, Unglued

Free Soul Candle Co

M y candle obsession right now revolves around the scents that Free Soul Candle Co. is creating in Fergus Falls, MN! From the Earl Grey reed diffusers to the Pineapple Eucalyptus candles—they are what scent dreams are made of. We’ve been burning Sam’s candles in our house and gifting them for awhile! Read on more for some candle inspo and story below!

Who is the soul behind Free Soul Candle Co.?

Hi, I’m Sam—the wax alchemist behind Free Soul Candle Co. I grew up in St. Paul, MN, and now live in a cozy little pocket of Fergus Falls with my husband Vince, a flock of quirky chickens and turkeys, and our mini pack of dogs, cats, and a ball python.

Vince has been my biggest supporter from the start— helping me problem-solve, encouraging my wild ideas, and charming customers at markets. He always says, “Candles are meant to be held and smelled.”

I’m a nature-loving introverted homebody at heart. I love gardening (even if I don’t get to it as much as I’d like), and road-tripping through small towns. Before moving back to Minnesota, Vince and I lived in Florida, and then on the road in a van for a bit and traveled, then moved into a tiny house in Colorado. We then spent several years in Colorado building community and chasing inspiration. When we returned to Minnesota, it was under tough circumstances—and I’ll be honest, I lost a little of my creative spark. But that transition led to something bigger than I imagined. Free Soul Candle Co. took root, and slowly, steadily, began to grow.

Photos provided by Ashley Morken

What do you create under Free Soul Candle Co.?

I hand-pour small-batch soy candles using organic wax and cotton or crackling wood wicks. Many are infused with dried botanicals—either grown in my own garden or gathered from local florists—along with curated crystal accents and phthalate-free, non-toxic, clean burning candles. Every blend is meant to evoke a feeling of nostalgia, magic, or memory.

In addition to candles, I also offer car diffusers, reed diffusers, wax melts, and room and body aroma mists.

How did your candle journey begin?

It all started with a gift—way too many candles, most of them full of synthetic fragrance and questionable ingredients. I’ve always been sensitive to harsh chemicals; mainstream products often trigger migraines or skin reactions for me. So, in January 2020, I ordered my first set of candle-making supplies and started experimenting, hoping to create something cleaner, safer, and more aligned with how I actually wanted things to smell and feel. I’ve always had a passion for creating something from nothing. Before candle-making, I dabbled in everything from homemade skincare and natural cleaning products to woodworking, resin art, and jewelry design—anything that let me experiment with my hands and imagination. Then, just three months after I poured my first candle, the world shut down. The pandemic hit, and suddenly I had all this time and a pile of hobbies to dive into.

But the one that truly stuck was candlemaking. It felt intuitive—like mixing a cocktail or crafting the perfect latte. With my background in the food and service industry, blending scent profiles and pouring wax came surprisingly naturally. It combined creativity, ritual, and a bit of alchemy—and I’ve been hooked ever since.

After moving back to Minnesota in the summer of 2022, I had to rebuild everything from scratch. I attended a holiday pop-up market at my new job, brought the few candles I had left, and made a couple of new ones. I didn’t expect much—but to my surprise, people connected with them. Some gave them as gifts, and the following year, they came back asking for more.

I still remember walking into every shop in downtown Fergus Falls, handing out business cards, and it was crickets. But that season planted a seed. In Spring 2024, I joined the Fergus Falls Farmers Market—and that’s when things truly started to shift. I joined every event/craft show I could find within the region. And I have now been fully self-employed for ONE year as of July 2024!

What's your personal favorite scent? I’m always drawn to anything earthy/ woodsy.

Smudge Ritual is one that is made of patchouli, cypress, palo santo, sage, amber, and fir.

Most difficult thing you’ve created?

Brand identity. I’ve changed styles, jars, labels—and still am! I design and print everything myself, so sticking to a cohesive look while still evolving creatively has been a challenge.

My most popular scents right now are Flower Child, which is made of grapefruit, melon, jasmine, and cherry blossom; and Sun Goddess, which is made of pineapple, mango, goji berry, and driftwood.

What do you enjoy most about running your business?

Creative freedom. I get to choose everything—the scent, the style, the story. I’m learning to express myself through scent and design. Watching people light up when they smell something nostalgic is truly the best part. Hosting candle workshops has been a dream of mine for years, and I finally launched them in early 2025.

What might surprise people about candlemaking?

That not all wax, fragrance oils, or wicks are created equal. It’s taken years of testing and research to make sure my products are clean and safe. I’m prone to migraines and allergic reactions—so being intentional about ingredients has always been a top priority.

Words that describes you: A creative realist.

What advice would you give to aspiring makers?

Just start. Go to the pop-up. Hand out your cards. Even if you don’t sell much at first, the feedback is priceless. Say hello. Show up for yourself. It

can become your full-time job—but it takes time. A lot of time. Don’t rush the process.

What would you tell yourself five years ago?

Don’t overthink it. Just keep going. Keep creating. Trust that your people will find you. You won’t be in the same place forever—growth is inevitable.

What inspires your scents and designs?

I love capturing a mood or memory—a foggy morning, a wildflower walk, the energy of a summer solstice. I’m inspired by nature, moody playlists, vintage apothecary bottles, Pinterest rabbit holes, and magazines like Willow & Sage.

Where can people find your work?

We currently create everything out of our home studio (aka the basement!) in Fergus Falls, MN.

You can find us at local craft markets, farmers' markets, and pop-up events across the region.

Want to make your own candle?

Come join a candle workshop! Each workshop is a cozy, hands-on experience where guests create their own custom candle from start to finish. You’ll choose your jar, build your own unique scent blend, and finish it off with crystals, dried flowers, and botanicals— and connect with other creatives.

No two candles are ever the same, and no prior experience is needed. It’s the perfect activity for birthdays, bridal showers, team-building, girls’ nights, or solo self-care days. I offer both open group classes and private bookings, and I bring everything you need right to the space.

THE RED RIVER MARKET TEAM

BY AMANDA FROST, MARKETING COORDINATOR, FOLKWAYS

WHAT IS YOUR FAVORITE FOOD AT THE MARKET AND WHY?

Summer Noodle Salad from Saigon Kuisine. The cold noodle salad is so fresh and delicious on a hot market day. They always give you a big bowl, and it fills me up for a busy market day.

SIMONE WAI,

Co-Founder & Creative Director

FAVORITE DRINK AT THE MARKET AND WHY?

Liquid Sunshine fresh freshpressed juice from Juice Box Fargo. I love the ginger in this juice. It's the perfect combination of sweet and spicy.

WHO ARE YOUR TOP THREE FAVORITE VENDORS AT THE MARKET AND WHY?

Farmented Foods—their dill sauerkraut is awesome.

Prairie Soul Meats I love their grass-fed beef, and don't miss their cured beef sticks!

Midheaven Garden has a great selection of mushrooms!

WHAT IS A NEW VENDOR YOU ARE LOOKING FORWARD TO?

Hanson's Vanilla Co. I am very excited to make some desserts or iced coffees with their homemade Madagascar Vanilla Bean Paste.

Every Saturday from summer through fall, Broadway Square in downtown Fargo transforms into a vibrant hub of food, culture, and community—thanks to the hard work and creative energy of the Folkways team behind the Red River Market. These are the folks who curate the vendor lineup, set the stage for live music, wrangle logistics, and keep the energy buzzing week after week.

But when they're not organizing behind the scenes, they’re just like the rest of us: strolling the stalls, grabbing a bite, sipping something refreshing, and stocking up on favorites. We asked some of the team to share their go-to eats, drinks, and vendors at the market, plus what new booths they’re excited about this season.

Whether you're a longtime market-goer or a first-timer, let these insider picks inspire your next Saturday visit.

WHAT IS YOUR FAVORITE FOOD AT THE MARKET AND WHY?

Lately, I’ve been on a major croissant kick, especially the chocolate ones from Jen's Bakery. They’re light, fluffy, and make the perfect morning snack, easy to enjoy while strolling around and browsing the other vendors.

AMANDA FROST,

Marketing Coordinator

FAVORITE DRINK AT THE MARKET AND WHY?

The kombucha from Boomboom LLC is my favorite drink—not only is it delicious and good for my gut, but it’s also locally made with care. The owner is incredibly health-conscious in her brewing process, which makes me appreciate it even more.

WHO ARE YOUR TOP THREE FAVORITE VENDORS AT THE MARKET AND WHY?

Namaste Kitchen—as a big curry fan, I’m always drawn to Namaste Kitchen. Their dishes are full of rich, traditional Indian flavors, and their curry tacos have become one of my favorite lunches at the market.

Nit’s Spring Rolls are like candy for me, and they always serve their food with a warm smile, which makes the experience even more enjoyable.

I love stopping by Deb’s Corner Foods and Catering Her food is made with care and has that comforting, homemade feel. I also really appreciate the variety of vegan options and how reasonably priced everything is. It’s a great spot for a delicious and affordable lunch.

WHAT IS A NEW VENDOR YOU ARE LOOKING FORWARD TO?

I'm a big Junkyard Brewing fan, so I'm really excited to see them join the market this year! I'm especially hoping Peanut Butter Bandit makes an appearance; it's my alltime favorite from them. It's incredibly creamy with rich, deep peanut butter flavor that’s just unbeatable.

THE RED RIVER MARKET TEAM

BRENNA MALARD,

WHAT IS YOUR FAVORITE FOOD AT THE MARKET AND WHY?

My favorite food at the RRM has to be either Saigon Kuisine's wontons or Nit's Spring Rolls chicken rolls. They are both delicious and a great Saturday snack.

FAVORITE DRINK AT THE MARKET AND WHY?

Hands down it has to be Namaste Kitchen's strawberry lemonade. It is so refreshing on a hot market day.

WHO ARE YOUR TOP THREE FAVORITE VENDORS AT THE MARKET AND WHY?

I also really love Little Brother when I want a more filling meal, and Windsor Waffle for a sweet treat!

WHAT IS A NEW VENDOR YOU ARE LOOKING FORWARD TO?

This is tough because we have so many new food vendors! It's a tie between our new crepe vendor Oh Crepe! or WingKing

Namaste Kitchen, Nit's Spring Rolls my staples for a market day.

Events Coordinator

WHAT IS YOUR FAVORITE FOOD AT THE MARKET AND WHY?

ERICA KALE,

Marketing Manager

FAVORITE DRINK AT THE MARKET AND WHY?

WHO ARE YOUR TOP THREE FAVORITE VENDORS AT THE MARKET AND WHY?

The Plant Supply has fun and different gifts and plants.

Rising Dawn Ceramics has cute and fun ceramics.

Juice Box Fargo has delicious juices and smoothie bowls.

WHAT IS A NEW VENDOR YOU ARE LOOKING FORWARD TO?

Little Brother is one of my Downtown favorites!

Sourdough Goods! Gotta love more bread at the market!

Namaste Kitchen's Iced Coconut Chai is refreshing on a market day!

THE RED RIVER MARKET TEAM

WHAT IS YOUR FAVORITE FOOD AT THE MARKET AND WHY?

PARSLEY STERNHAGEN,

FAVORITE DRINK AT THE MARKET AND WHY?

WHO ARE YOUR TOP THREE FAVORITE VENDORS AT THE MARKET?

WHAT IS A NEW VENDOR YOU ARE LOOKING FORWARD TO?

Little Brother has great food with veggie options at an affordable price!

Hanson's Vanilla Co.!

Namaste Kitchen's Chai is a very deep and rich flavor, authentically brewed!

Namaste Kitchen Juice Box Little Brother

WHAT IS YOUR FAVORITE FOOD AT THE MARKET AND WHY?

Oatmeal Creme Pie from Preheat Pastry Shop. It's a delicious, yummy treat, that's better than the original Lil Debbie ones—also Megan and Lydia are so fun and sweet!

LESLEYANNE BUEGEL,

Creative Producer & Event Manager

FAVORITE DRINK AT THE MARKET AND WHY?

Any juice from Juice Box is so refreshing, cold, delicious, and healthy.

WHO ARE YOUR TOP THREE FAVORITE VENDORS AT THE MARKET AND WHY?

Lady Gem Jewelry has an incredible stones and jewelry selection!

Exit 44 - Flowers & More has beautiful flower arrangements.

Lost in Fargo has sick, homemade clothes representing cool Fargoans!

WHAT IS A NEW VENDOR YOU ARE LOOKING FORWARD TO?

Humble Bread and Hanson's Vanilla Co

THE RED RIVER MARKET TEAM

WHAT IS YOUR FAVORITE FOOD AT THE MARKET AND WHY?

Adibon's Samosas are the best! Sifa is so kind and always such a pleasure to chat with, and she always remembers that I love extra chili oil to make them extra spicy.

DEXTER DUTTON,

Development Manager

FAVORITE DRINK AT THE MARKET AND WHY?

Either a wine from Bear Creek or a beer from Drekker. Depending on the mood of the day, both of these bevies hit the spot. Having worked with Drekker for four years in the past, I'm very familiar with their IPAs and love their crisp lagers they have been making more recently.

Sean at Bear Creek is a wine wizard and is crafting some amazing wines here in the Red River Valley.

WHO ARE YOUR TOP THREE FAVORITE VENDORS AT THE MARKET AND WHY?

This is an impossible question for me. Having been involved with the vendor community for over eight years, I've been lucky enough to make some great connections with many of our vendors. I'm grateful for each and every Red River Market Vendor that hustles hard to make the market the best and biggest farmers' market in the state.

WHAT IS A NEW VENDOR YOU ARE LOOKING FORWARD TO?

Fresh bread is my love language, hence why I am so excited for Humble Bread to bring boules of sourdough to Red River Market.

WHAT IS YOUR FAVORITE FOOD AT THE MARKET AND WHY?

Adibon... I love all of their plates, and the sambusa is amazing!

TORI SCHMIDT,

Events Manager

FAVORITE DRINK AT THE MARKET AND WHY?

WHO ARE YOUR TOP THREE FAVORITE VENDORS AT THE MARKET AND WHY?

Nourished By Nature has an incredible selection for different meats—the beef sticks are my favorite.

Juice Box has the best drink selection. I love to take some home for the weekend.

Off The Deck is my top choice for gift giving. I love picking out a new hot sauce for myself or to gift to my friends!

WHAT IS A NEW VENDOR YOU ARE LOOKING FORWARD TO?

I am so stoked for Humble Bread to be a part of the market. Everything looks incredible!

Juice Box! All of their drinks are so refreshing, especially on a hot summer day.