Health-related tips for comfortable and healthy air travel
TAKE MORE WATER
The perfect recipe for many minor ailments of the body and mind is to take plenty of water. This also holds true when you are in the air whether on economy or business class flights. Being fully hydrated will let you fully handle anything that air travel throws your way.
MOISTURIZER FOR THE SKIN While normal humidity in the room conditions is 60-70- percent, it comes down to as low as 10 percent in the airplane and sometimes even touches zero.
STRONG IMMUNE SYSTEM In the cabin of flights to India from USA, hundreds of individuals breathe at the same time making it easy for spreading harmful bacteria and viruses. You should keep a wipe with you to sanitize the tray and the headrest.
WINDOW SLEEP THE BEST SLEEP
IS
While airplane travel is not the most comfortable of the places to sleep especially if you are flying economy. But still, if you are facing jet lag and want to catch a nap then your best bet is the window seat.
BREATHE AND MEDITATE
It is always a healthy practice to take a few deep breaths when you are settled into your seat. Meditation for 5 minutes will help you clean up your mind and reduce your stress level before the travel.