Yoga Vs Weight Training

Yoga Vs Weight Training

The debate over the optimal form of exercise has been raging on for years.

People tend to draw lines between the two not realising that both have their unique abilities and strengths. Bodybuilding is great for well‌building muscles and yoga serves a whole plethora of benefits.

Does Yoga build muscle?

Anything that you lift ergo any type of weight training will cause lactic acid secretion and microscopic tears in the muscle fibres thereby resulting in muscle gain. When you practice Asanas where you’re having to balance

yourself in an isolated position or simply holding your own weight, you’re doing weight training.

Yoga is essentially an extremely developed and fine-tuned form of callisthenics where all exercises are carried out with the help of and by manipulating your own body weight. Callisthenics and parkour athletes are known to be highly agile because they use bodyweight to build muscle. Yoga on the other hand is not focused on building muscle. The primary focus is overall well-being and optimal functioning of all internal organs, followed by promoting a holistic and healthy lifestyle. Yoga is much more than just physical exercises so comparing the two is apples and oranges.

If it’s a level-up in your Yoga routine that you seek you can, of course, kick it up a notch by incorporating weights for flaming a strength workout. You can start off with small hand weights and eventually move on to weighted vests that are sure to make your Yoga strength workout all the more interesting.

Many coaches will have you implement multiple workouts models like HIIT, Yoga, swimming and weight lifting to help you reach your goal, so your exercise regimen really depends on what you seek.

If you’ve liked our thoughts we’d love to your ideas so let us know what you think in the comments below. Stay fit, stay safe!

Source: http://flowliftfitness.over-blog.com/2020/10/yoga-vs-weight-training.html