Florida Women January 2024

W omen FLORIDA

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MAGAZINE

JANUARY 2024

Central Florida Edition

one of a kind

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"Sigma" Female

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W omen FLORIDA

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MAGAZINE

FLORIDA WOMEN MAGAZINE (FWM), is published monthly reaching women from all walks of life, from entrepreneurs and established businesses to women who make a difference in our community throughout Hernando, Hillsborough, East and West Pasco, Polk and Pinellas Counties and surrounding areas in Central Florida.

For more information on advertising, or how to be featured in our magazine, contact our office by email or phone.

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VA Services with Military Funeral

Mausoleums • Funeral Homes • Cemetery Gardens EAST PASCO COUNTY’S ONLY ON-SIGHT CREMATORIAM Hodges Family Funeral Home is family owned and operated.

We are dedicated to the goal of treating our families just as we wish to be treated - with dignity, integrity, respect & personal care.

We value friendships and are committed to providing the highest quality care for the most reasonable prices.

Staff members of Hodges Family Funeral Home are caring and experienced professionals who understand that each family is unique

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PUBLISHER JET BREDEN-HALL jet@floridawomenmagazine.com CREATIVE ART DIRECTOR PATTY CHESSER pchesser@tampabay.rr.com CONTRIBUTING WRITERS Simon E. Bois aka Night Train Paul Catala Gary S. Hatrick Steve Papola Nitish S. Rele Tina M. Spinks, MPA BUSINESS DEVELOPMENT Advertising Inquiries Editorial Submissions Production Contact: floridawomenmagazine@gmail.com Visit Our Website www.floridawomenmagazine.com

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FLORIDA WOMEN MAGAZINE

Letter from the Publisher

HAPPY NEW YEAR TO ALL Happy New Year!!!!

2024 is here! Hopefully, bringing with it good karma. We could all use some "goodness" in our lives this year.

2024 is looking pretty good so far. We have a few new things planned for Florida Women Magazine later this year. Lots of new businesses to highlight and plenty of news going on around the county. You can catch up on things to do inside our January Happenings pages.

This month's Empowered Women story is all about the dynamic Joanna Olsen, a successful, powerhouse of a woman. Another strong woman is Attorney Debora Diaz, who's passion is not only family law but giving back to the community too!

As we begin the new year, we wish you all a prosperous, healthy and happy year ahead. And, we are always grateful for our advertisers and our readers.

Remember - shop small - shop local!

From all of us at FWM

Jet Hall

Publisher

Don't miss an issue! Get Florida Women Magazine sent directly to your in-box every month! Register on-line today! www.floridawomenmagazine.com Florida Women Magazine Can Now Be Found On Issuu.com Florida Women MagazineTM is published monthly, Copyright 2024, all rights reserved by BH Media, Inc. Contents may not be reproduced in any form without the written consent of the publisher. BH Media, Inc. reserves the right to refuse advertising and accepts no responsibility for advertisement errors beyond the cost of space occupied by the error within the advertisement itself. BH Media, Inc., accepts no responsibility for submitted materials. All submitted materials are subject to editing.

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JANUARY 2024 • 3

06

Joanna Olsen: Unapologetically Self-Empowered

January IN THIS ISSUE

In The Spirit 05 Resolutions Won't Do The Job

Empowered Woman 06 Joanna Olsen: Unapologetically Self-Empowered

13

Lifestyles 08 January & February Happenings 11 Hello Sweeteez Offers A Tempting Sweet Time 12 Stalgia: Shop Like A Movie Star 13 Spin City: Benefits Of Spin Cycling 15 Melly Celebration Helps You Celebrate!

16 100 Years Ago This Month

Benefits Of Spin Cycling

For Your Health 19 Maintaining Healthy Weight Is Important 23 In Due Season's Spring Hill Grand Opening 24 Charity Raises $37,000 For Gulfside Hospice 26 A Key To Health — Reducing Inflammation

16

January 26, 1924 Prince Regent Hirohito Marries Princess Nagako

Money Talk 31 Millions Of US Homes At Risk 33 Giving Back To The Community 35 Who Will Care For Your Pet? Pet Pawsome 36 How To Help Pets Shed Extra Pounds 37 Mind Games Dogs Play For The Foodie 38 Grill Some Wings For The Big Games

33

Auto Talk 39 2023 Ford Maverick Pickup Is A Renegade

Debora Diaz: Giving Back To The Community

Karaoke Singers Come sing your heart out with Christine and Willie

38

Grilled Buffalo Wings Are The Ideal Food For The Big Games

4 • JANUARY 2024

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In The Spirit Resolutions Won't Do The Job

By Gary S. Hatrick New Year's Resolution are a part of our culture. They are dreams for what we would like to see happen if we go forth with grit and determination to better ourselves physically, emotionally, financially, and sometimes spiritually.

We make our list and check it twice, (give me a break, we just got done with Christmas and I'm writing this before Christmas.) declare out intentions, go for one more binge on New Year's Eve and then launch into a new life - which usually lasts for about a week or a month of we are very strong, perhaps longer if we didn't actually have to deal with the issue.

ence of sin in his or her life makes them unfit for Heaven and even if the try to offer good works to God, the works are not suitable. God's Word says "For all of us have become like one who is unclean, and all our righteous deeds are like a filthy garment; and all of us wither like a leaf, and our wrongdoings, like the wind, take us away, (Isaiah 64:6) They are lost forever unless they trust Jesus. Jesus said, “I am the way, and the truth, and the life; no one comes to the Father except through Me.” (John 14:6)

Belief

So you see, resolutions may be beneficial in things of this life, but in things of the life to come, they are worthless.

Give them up. Fix your eye on Jesus “the author and perfecter of faith, who for the joy set before Him endured the cross, despising the shame, and has sat down at the right hand of the throne of God.” (Hebrews 12:1,2)

It's kind of a joke. We all are pretty certain we are going to fail. It's the one failure we don't mind talking about to people and admitting because we know whomever we are talking to is just as big a slacker as we are.

The resolution is our way of saying we need improvement and they are helpful because they are a sign we haven't given up. They can keep us on the track of trying to do better.

This can be beneficial physically, emotionally, and financially, but not spiritually.

Do it now.

You see spiritually we cannot do better. We cannot do one thing that can make us spiritually stronger or more pleasing to God. There is only one way for us to improve spiritually and that is by fixing our eyes on Jesus Christ. (Hebrews 12:1,2)

(Your questions and comments are welcome. Send them to highroadzhills@ aol.com, or private message them to me on the Facebook page under my name. If you want to know more about Jesus - please, please contact me or another Bible-believing Christian that you know. Your eternity depends on it.)

Spiritually there are on;y two kinds of people in the world. Those who have trusted Christ and are going to Heaven and those who have not, and are not going to Heaven. (Acts 4:12) Those who have trusted Christ have already realized at some time in their lives that they could not save themselves. Their sin could never be erased by good works (Ephesians 2:8,9) and they could not stop sinning anyhow. (Romans 7:14-25) The only way to deal with their sin was to "fix their eyes" on Jesus death on the cross and believing in Him and His promise to save them freely by trusting in His death and resurrection alone.

After they believed, they found, if they were taught biblically, that they could not contribute to their Christian life either. They had to rely on the Holy Spirit and the power granted to them by Jesus. This is why Paul the apostle asks in Galatians 3:3, "Are you so foolish? Having begun by the Spirit, are you now being perfected by the flesh?" Fixing their eyes on Jesus remains their only hope of living a life pleasing to God. To be sure, it is a certain hope, but it is their only hope.

The unbeliever has nothing to offer God. The presFLORIDA WOMEN MAGAZINE

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JANUARY 2024 • 5

EW Empowered Woman

By Florida Night Train© 10-23-2023

“Feminism isn’t about making women strong. Women are already strong.

It’s about changing the way the world perceives that strength.” —G.D. Anderson

Joanna Olsen: Coyote Ugly

Unapologically Self-Empowered

Special to Florida Women Magazine In the world of entertainment, there are some brands that not only leave a lasting impression but there are those which also redefine the way we experience a night out. One such brand that has achieved this feat is the iconic “Coyote Ugly Saloon”, a chain of saloon-bars known for their electrifying atmosphere and incredible success story. Joanna Olsen, whose passion and dedication have been instrumental in shaping the Coyote Ugly empire into what it is today gave me some of her valuable time and shared her journey.

As I sat there having lunch with her in the posh Paddock-1 garage in Tampa Bay (www.paddock-1.com), it did not take me long to appreciate her uncompromising passion to live her life well, fully and, freely. At first glance, Joanna stands tall. Like a tower. Solid, with walls, robust personality, she manifests a shield of energy one can only enter by permission. I am thankful for the privilege of seeing a bit of this adventurously and creative soul. Joanna has earned every bit of freedom she now enjoys. That is with absolute devotion to her corporate objectives from her early 20s. She is a tower yes, but you soon start seeing she is a tower with a heart and a soul.

She favors mystical Ducati superbikes but insists she also has a soft spot for classic custom choppers.

Be advised this bachelorette is a “SIGMA” female. If you don’t quite know what that is, you can google it or, read my feature The SIGMA Male “Dare To Be” | No Strings Attached - ENews (nsaen.com) Her days start at 7:30am. Chuckling, she calls herself a “glorified prop6 • JANUARY 2024

erty manager”. AC broke? She is on it… That includes all her Coyote Ugly locations and, her commercial and residential real estate investments. This accomplished multidisciplinary entrepreneur born in Brooklyn, NY made a point to clearly state “Success is not money and stuff! Success is hard work resulting in freedom. All my life I worked towards that. Freedom.”

Raised in the 80s by middle class parents, eldest of two girls, her dad was a veteran and a professional in the banking world. Tears welling up, she reminisced about the beauty and closeness of her relationship with him. Sadly, her dad left this world days before we met. Out of respect I just did not have it in me to ask more questions about him. Her mom was a dedicated mama and worked in an accounting firm fully supportive of all of Joanna’s aspirations.

Joanna is rightfully a complex mind in constant overdrive. She is fully present on task and her mind is with you but simultaneously multitasking about other matters. She does that artfully, respectfully and masterfully. She seeks balance of perspectives. I will tell you, she does not kneel for the national anthem. She is fiscally conservative and socially more centered. Joanna supports many charities. One dear to her heart is “Thorn Ministries” of Tampa Bay (www.thornministries.net). Thorn Ministries which for the past 20 years has provided nourishment and shown unwavering compassion to hundreds of thousands of homeless individuals in the Tampa area. Another one is Anchorage Children’s Home (www.anchoragechildrenshome.org) a non-profit organization that serves, protects, and strengthens children, families, and communities in Panama City, Florida.

Continued next page FLORIDA WOMEN MAGAZINE

Motherhood? That’s a topic which even her apparent perceived stoic composure cannot conceal deep felt emotions. Taking a deep breath she says “Choose as soon as you can”. “You can do both. I have close friends who did it but being the best mom and being best in business as well is a heck of a tall order” she says. “Feminism is tricky now. I am more about the empowerment of women”. Her actions prove that quite clearly too. All her businesses provide a path for her employees to fast-track their careers with scholarships and room to grow professionally. 25 years as a successful business-woman taught her these lessons and a few more. Victories, defeats, betrayals … it all comes with the package. Her greatest lesson?

Follow your guts and instincts!

What makes Joanna's leadership remarkable is her ability to adapt and innovate while staying true to the brand's core values. She recognized the changing landscape of the entertainment industry and made strategic decisions to keep Coyote Ugly relevant and exciting. From incorporating live music, DJs, to introducing themed nights and events, Coyote Ugly continues to evolve while remaining faithful to its roots. Coyote Ugly isn't just a chain of bars; it's a cultural phenomenon that has left an indelible mark on the entertainment industry. It has inspired countless imitators, but none have captured the essence and authenticity of the original like Coyote Ugly itself. You can’t wing, tilt or hoot that!

The brand's impact goes beyond the entertainment industry. It has become a symbol of empowerment, resilience, and the pursuit of one's dreams. Joanna's journey serves as a source of inspiration for countless individuals who aspire to break barriers and achieve their goals. Joanna broke the glass ceiling … with a loud bang … more than once.

Her leadership philosophy can be summed up in the ingredients that have made Coyote Ugly a roaring success: Passion, Innovation, Empowerment, Authenticity.

Her dedication to empowering women within the company and beyond is evident. Coyote Ugly has become a platform for women to showcase their talents, develop their skills, and rise through the ranks. Many former Coyotes have gone on to pursue successful careers in various fields, thanks in part to the confidence and resilience they gained during their time at the saloon. Joanna's commitment to female empowerment extends beyond the walls of the saloon. She has been involved in numerous philanthropic efforts, supporting organizations that empower and uplift women in need. Her advocacy for opportunities for women is a testament to her character and the values that drive Coyote Ugly as a brand.

In the world of entertainment, few brands have achieved the iconic status and lasting impact of Coyote Ugly. Joanna’s teams and, especially all her colleagues she insists, are a testament to the power of passion, innovation, and empowerment. Coyote Ugly Saloons continue to light up the night with their unique blend of entertainment and camaraderie.

Joanna's leadership ensures that the flame of this extraordinary brand will continue to burn brightly for years to come.

This “SIGMA Coyote” who happens to be a Buck’s fan now entertains herself by managing her businesses. Work is play! She is learning to fly helicopters. She extended an invitation, and I might take her up on that! She is an avid reader.

Her favorites; Atlas Shrug (one of my favs too), Star Shine Down and, anything biographical. Right now, she is reading Eleanor Rosevelt’s bio.

The Coyote Ugly phenomenon began in 1993 when CEO Liliana Lovell opened the first Coyote Ugly Saloon in New York City. The mere mention of “Coyote Ugly” should bring about a myriad of nostalgic emotions. They even made a movie about it. It is worth watching and, I am told there could be a remake in the works.

As patrons, we can be grateful for the unforgettable nights, the incredible staff, and the vibrant atmosphere that Coyote Ugly provides. As aspiring leaders, we can look to Joanna's remarkable journey as a source of inspiration, reminding us that with dedication and authenticity, anything is possible. Coyote Ugly isn't just a brand; it's a legend, and it's a legend that continues to thrive under a visionary leadership.

The concept was simple but groundbreaking – a bar staffed by talented and charismatic female bartenders who not only served drinks but also put on a high-energy show, dancing choreographically on the bar and encouraging patrons to join in the fun. The "Coyotes," as they are affectionately known, are not just bartenders; they are entertainers who bring the party to life. It's an experience that transcends the typical night out and leaves a lasting impression. This unique blend of entertainment and socializing quickly captivated audiences and turned Coyote Ugly into a sensation. What sets Coyote Ugly apart is not just its signature drinks; it's the electrifying experience that patrons can expect from the moment they step inside. Whether you're a regular or a first-time visitor, you're greeted with an atmosphere of unbridled energy, friendly staff, and the promise of a memorable night out.

Joanna entered the picture in 2000. By then she already owned the Paradox night club in Atlanta, GA. Little did she know that this decision would change her life forever. Joanna's infectious enthusiasm, coupled with her strong work ethic and charisma, soon caught the attention of Liliana Lovell. Recognizing Joanna's potential, she accepted Joanna’s offer to open a location in Atlanta, GA. Coyote Ugly expanded rapidly and Joanna opened new locations in South-East, USA. This expansion was not without its challenges, but Joanna's unwavering commitment to maintaining the authenticity and spirit of the original Coyote Ugly experience ensured that each new location captured the essence of the brand.

FLORIDA WOMEN MAGAZINE

www.facebook.com/floridanighttrain Source: Joanna Olsen, Coyote Ugly, Web research Photos: Florida Night Train / www.tonyabarnesphotography.com Makeup: Meghan_mua/Hair: Allisunfaye Location: www.Paddock-1.com

ABOUT “NIGHT TRAIN”

Night Train has been published since year 2000 in both Canada as well as USA featuring columns about lifestyles and celebrities such as Ted Nugent, Bill Davidson Jr. (Harley Davidson), Danica Patrick, Jesse James (West Coast Choppers), Paul Teutul Sr. (Orange County Choppers), Billy Lane (Choppers Inc.), Paul Cox (Indian Larry), Mondo (Denvers Choppers) etc… HOG Magazine, Born to Ride Magazine and Full Throttle Magazine, NSAEN.com and now Florida Women Magazine are a few of the publications Night SIMON E. BOIS Train was published in.

Night Train invites you to connect on www.facebook.com/FloridaNightTrain. Night Train also reproduces and creates fine art using metals www.facebook.com/tattooedsteelllc.

Night Train is also proud father of three children; Trinity, Jade and Eric.

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JANUARY 2024 • 7

lifestyles

January & February Happenings January JANUARY 13TH  CELEBRATE THE MONTH OF KUMQUAT  Dade City Spells Fun – The Kumquat Edition Scavenger Hunt. Spend a fun day in Historic Downtown Dade City as you shop the participating merchants looking for clues. Hunt for hidden letters “in plain sight” inside local stores. Enter to win a drawing. NO PURCHASE NECESSARY – JUST PLAIN FUN. 9:005:00PM JANUARY 20TH  TASTE OF KUMQUAT  Visit the local participating merchants and get a taste of something made with our famous Kumquats – FREE – 10:00-4:00 PM JANUARY 20TH  KUMQUAT WINDOW DECORATING CONTEST  see the different designs each local merchant displays.

JANUARY 20TH  KUMQUAT TREATS AT THE ANGEL TEA ROOM  Enjoy homemade kumquat goodies with some heartwarming tea – Reservations Required - 11:15-2:30 PM JANUARY 20TH CHILDREN’S GASPARILLA EXTRAVAGANZA 

8 • JANUARY 2024

An alcohol-free event for children and their parents, celebrating the return of Gasparilla Season to Tampa Bay. Events include a bicycle rodeo, pre-schoolers stroll and children’s parade along Bayshore Boulevard, parachute jumps and a Piratecnic finale at 7 p.m.

JANUARY 21ST  ETERNAL VISION IN CONCERT  10:45 AM-10:50 - Held at the Awake Wesleyan church, 38924 C Avenue, Zephyrhills FL 33542 JANUARY 27TH  KUMQUAT FESTIVAL – 9-5PM. The festival includes lots of fun things to see and do. There are over 300 vendors (craft, farmers market, food, beverage, kid’s zone). Fifteen sponsors are located at 7th Street and Meridian Avenue. There is also a Kids’ Corral with a variety of activities for children of all ages! And of course – lots of everything kumquat!!

JANUARY 26TH  PETE HENRY FISK PERFORMS  6:00 PM - at the Dade City Brew House, 14323 7th Street, Dade City, FL 33523 - Peter Henry Fisk, b. 1985, is an American singer and instrumentalist.

JANUARY 27TH GASPARILLA PIRATE FEST  Colorful, fully-rigged pirate ship Jose Gasparilla appears at the south end of Hillsborough Bay,

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lifestyles

where the invading Ye Mystic Krewe of Gasparilla are met by a flotilla of pleasure craft intent on defending the city but succumbing to overwhelming pirate power in an epic battle. After the invasion, the Gasparilla Parade of Pirates celebrates the capture of Tampa. Pirates toss trinkets to the conquered masses along Bayshore Boulevard, then into downtown Tampa. A spectacle with floats and marching bands.

February FEBRUARY 10TH  14TH ANNU AL PIGZ IN Z’HILLS BBQ & BLUES FESTIVAL  10AM-6PM - Downtown Zephyrhills. As the name suggest, BBQ & Blues features a friendly Kidz Grillin’ competition amidst a background of

FLORIDA WOMEN MAGAZINE

blues music. Blues concert, BBQ vendors, Kidz Zone, Corn hole Tournament, Vendors. Come out and enjoy the day!

FEBRUARY 10TH  LOVIN’ DADE CITY  Come fall in love with Dade City! Enjoy an Historic Downtown Romantic Walking Tour, Antique Cars, Quilts on Display, Gift Basket Drawing, Refreshments and Sweet Nibbles. www.facebook.com/dadecitymerchantsassociation.

FEBRUARY 10TH11TH  TREASURE COAST PIRATE FEST Pirate-themed attractions, a living history pirate encampment, sword fighting, Blackbeard’s ship, a Little Buccaneer Kids Zone, Treasure Hunt, pirate weapon demonstrations and live music. Continuous entertainment throughout each day. Admission is free, although a $2 donation is encouraged.

FEBRUARY 24TH25TH  LONGWOOD PIRATE SEA FOOD FESTIVAL. Variety of food vendors, pirates and mermaids.

Dress like a pirate, wear a mask!

Due to social distancing standards, no kid zone or pirate ship this year. Admission is free. Free parking at Orlando Health South Seminole Hospital.

Sat 10 am-6 pm, Sun 10 am-5 pm. Reiter Park, 311 W Warren Ave, Longwood.

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JANUARY 2024 • 9

A+ BBB rating!

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Our family has been in the HVAC business here in Tampa, FL since 1963. We pride ourselves on being fair, friendly, reliable & always putting our client’s needs first!

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10 • JANUARY 2024

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FLORIDA WOMEN MAGAZINE

Hello Sweeteez Offers A Tempting Sweet Time In 2020 we received freeze dried candy as a Christmas gift and fell in love immediately, I knew I had to start making this at home for my friends and family so I did. We bought our first machine in April of 2021 and started ex experimenting with candy. People were asking for bags for birthdays and holiday gifts. We attended markets, and signed up for the Kum Kumquat Festival, BBQ n Blues Festival and the the Pasco County Fair. In April of 2023 we signed a lease and 4913 Allen Road became our new home.

Come See Us:

Kumquat Festival January 27th BBQ n Blues Festival - February 10th Pasco County Fair - Feb. 19-25th

Freeze Dried Candies & More Party Favors | Goodie Bags

Everyone that buys our products loves them and they love our prices.

We have fun at work and love what we do. Ever since I was little I made candy and sold it at school. I never imagined I would get to work with candy as a real job. I'm so grateful to love what I do so much! We have made so many wonderful new friends and feel even more connected to the community.

Life doesn't get better than this!!

Processed & Packaged in the USA

Visit their store on

4913 Allen Road

in Zephyrhills or find them at many of the local events in our community.

LOCAL EVENTS | FAIRS | CONVENTIONS

You can also order online at

4913 Allen Rd, Zephyrhills, FL 33542 (517) 614-5066 | We Ship Nationwide

Call (517) 614-5066

www.hellosweeteez.com

Instagram: @HelloSweeteez Email: HelloSweeteez@yahoo.com

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DECEMBER 2023 • 11

Stalgia: Shop Like A Movie Star When you walk into the latest boutique in Dade City, you experience fashion at it’s highest. This is Stalgia, recently open by Stephanie Knight, who also owns Rustic Elegance Boutique across the street.

Stalgia is different. First is the name…. Stalgia.

Stephanie wanted a boutique reminiscent of the Hollywood Regency days, the days of Marilyn Monroe or Elvis. A boutique that said “fashion,” embracing nostalgic styles from another era, hence the name Stalgia, short for nostalgic. A perfect play on words.

Along with being able to create stunning outfits for any occasion, there are casual jeans and tops too. Coming in soon will be fun loungewear sets, sweats and more. In addition to clothing, you will find beautiful jewelry pieces and other accessories to complement your outfit.

Pay a visit to Stalgia. Treat yourself.

Enjoy the feeling of shopping like a movie star!

All the clothing showcased have classic lines that carry through time. Outfits are paired to enable the shopper to “dress it up” or “dress it down” or to wear to work. Although Stephanie carries some of the same brand names as in her other store, here, at Stalgia the styles are more elegant or more “polished.”

The boutique is decorated to match the ambiance of the clothing, or maybe the oth other way around. There are pictures of Elvis, Humphrey Bogart, Marilyn Monroe and others around the store. A very unique place to shop, relaxed and inviting and will give you the feeling of stepping back in time.

12 • JANUARY 2024

Located on the corner at 37851 Meridian Ave, Dade City Open Tues-Sat: 11-5PM. 352.437.3641

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FLORIDA WOMEN MAGAZINE

Benefits Of Spin Cycling Spin cycling, also known as indoor cycling, offers numerous benefits for both your physical health and overall well-being. Here are some of the key benefits: 1. Cardiovascular fitness: Spin cycling is an excellent form of aerobic exercise that gets your heart rate up and improves cardiovascular health. Regular spin cycling can increase your stamina and improve the efficiency of your heart and lungs.

2. Weight loss and calorie burning: Spin cycling is a high-intensity workout that can help you burn a significant amount of calories. By incorporating spinning into your fitness routine, you can contribute to weight loss and maintain a healthy body weight.

3. Low-impact exercise: Unlike running or other high-impact exercises, spin cycling is a low-impact activity that puts less strain on your joints. This makes it an excellent option for people with joint issues or those who prefer a lower impact workout.

4. Leg and core strength: When you pedal during spin cycling, it works the major muscles in your legs, including your quadriceps, hamstrings, calves, and glutes. Additionally, the stability required during the session engages your core muscles, including your abs and lower back, improving overall strength and stability.

5. Mental health benefits: Like any form of exercise, spin cycling releases endorphins, which are known as "feel-good" hormones. This can help reduce stress, improve mood, and alleviate symptoms of anxiety or depression. The sense of accomplishment and the social aspect of group spin classes can also boost your overall well-being.

6. Convenience and accessibility: Spin cycling can be done at a gym or in the comfort of your own home with a stationary bike. It allows for flexibility in terms of timing, as you can fit in a session regardless of the weather or time constraints.

Remember, it's always important to start slowly and gradually increase your intensity level to avoid injury.

If you have any pre-existing health conditions, it's advisable to consult with a healthcare professional before starting a new exercise regimen.

ABOUT SPIN CITY: Spin City is an indoor cycling studio located downtown Dade City. We are a family owned, woman operated small business and excited to give the Dade City community (and surrounding areas) the first spinning studio! Spin City opened in September 2023. We offer 13 classes per week as well as themed spins, holidays, pop up classes and more! Our group fitness classes are 50 minutes of high energy spinning. Cycling is a great form of exercise providing a full body workout that combines cardio and strength TONI PEREZ training all while having fun experiencing our disco Founder/Owner ball lights, levitating moon and music of all genres.

Classes: Spin City also offers private spin classes which are 5:30am Monday-Friday perfect for your next fundraiser, team building event 7:00am Monday-Thursday or just friends riding together! Looking for a holiday 6:30pm Monday & Wednesday gift? Gift certificates and sweat towels are avail8:00am & 9:00am Saturday able for purchase! Unlimited memberships begin January 1st. Come ride with us! All levels are wel14012 7th St., Suite 19 come and no experience is needed! We are on FaceDade City, FL. 33525 Phone: 660-734-0430 book, Instagram and TikTok. We look forward to ridEmail: spincitydcfl@gmail.com ing with you!

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JANUARY 2024 • 13

14 • JANUARY 2024

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Melly Celebration Helps You Celebrate!

Melly Coca-Gonzalez moved to Florida from Chicago in 2007. She left a teaching career looking to start something new and satisfy her passion for perfection. She found it in balloon/party decorating.

After training in Miami, she launched her business here in Pasco County. Not knowing the area or many people she did what all entrepreneurs do…. Learn the ropes quickly.

While still in the early start-up phase she taught school here, but then finally took the leap and jumped in full time.

Along came the pandemic, which affected her business too. With support from her husband Miguel, she carried on and made changes. So that her clients had a way to celebrate during lockdowns, she offered balloon drop-offs. When things opened up – business returned!

Melly does the rest. Whether it is a Little Mermaid, Superhero to BoHo style, she can help you have the perfect party. From baby showers, birthdays to bridal showers – each decoration is personalized and guaranteed to please.

Melly Celebration will design, deliver, set up and pick up when your event is finished. Next year plans are in the works to hold children’s parties, 6 years old and younger, where she will offer packages to include place settings, decorations, cakes, goodie bags, etc at her location in Zephyrhills.

Melly Celebration is open from Tuesday to Friday 10:30 am to 3 pm.

Closed on Saturday thru Monday. If you are planning anything… give Melly a call or visit their website: mellycelebration.com.

we create, you celebrate

813.395.5580

Melly’s success is due to her passion to make people happy and supply the perfect party decorations! Clients will call with a theme in mind and

Cell 773.822.8023

www.mellycelebration.com 4823 Allen Rd |Zephyrhills, FL 33541

Hours: Tuesday - Friday 10:30am-3:00pm Closed Saturday thru Monday Email: mellycelebration@gmail.com

Organic Balloon Garland Balloon Columns Backdrops and Frames Mirror Photo Booth Party Favors Fabric Gift Wrapping Start The New Year With A Sweet & Romantic Fragrance

This heart-shaped warmer features a delicate pink color and an int icate flo al design It is pe fect for Valentine’s Day or any day you ant to sho some lo e Candy Orchard wax bar combines a cloud of spun suga ith s eet asp e y a m anilla

Tupperware®

ift FreehG1st Wit hase Purc

In-Home Parties, Gifts & More!

Terri Hennessy

813.464.1172

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Vicki’s

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Ursula Yates 813-340-5454

https://my.tupperware.com/URSULAYATES FLORIDA WOMEN MAGAZINE

•Creative Color •Long & Short Cuts •Highlights & Lowlights •Perms Open Tu es - Sat • Call f or Appointment

5126 7th Street • Zephyrhills 813.788.2846 • 813.782.8970

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lifestyles

Historical Events From January 1924 Here's a look at some events that helped to shape the world in January 1924.

The month of January has been home to many historical events over the years. Here's a look at some that helped to shape the world in January 1924.

•Millionaire oil broker Courtland S. Dines is shot in the abdomen at his home on January 1. When police arrived on the scene, they found alco•Prince Regent Hirohito marries hol on the premises, causing a Princess Nagako in an elabo- scandal during the Prohibition rate royal wedding in Tokyo on era.

•Flooding causes the waJanuary 26. Within two years, ter level of the Seine to rise in Hirohito would become the 124th Paris, forcing the closure of railEmperor of Japan, a position he way stations on January 2. would retain, despite controver•The exiled King Ferdisy, until his death in 1989. nand is granted permission to return to Sofia by the Bulgarian government on January 2, prompting an immediate objection to the move by the Kingdom of Yugoslavia.

•On January 3, the governor of the Mexican state of Yucatán, Felipe Carrillo Puerto, is executed by rebels fighting for General Adolfo de la Huerta. de la Huerta was attempting to overthrow the government of President Alvaro Obregón, and Carrillo and three of his brothers were among 11 people killed by the rebels.

•The automobile manufacturer Walter P. Chrysler introduces his first car, the Chrysler Six Model B-70 sedan, on January 5 at the 24th Annual New York Automobile Show.

•Turkish President Mustafa Kernal Atakürk survives a bomb attack at his home on January 6. A visitor to the president's home asked to see him and then threw the bomb when Atakürk appeared.

•The British submarine HMS L24 sinks during a training exercise on January 10. The sub collided with the battleship HMS Resolution, and all 43 crew members aboard perish in the accident.

•Bengali activist for Indian independence Gopinath Saha shoots and kills Englishman Ernest Day, a civilian, in Calcutta on January 12. Saha believed he was shooting Calcutta police commissioner Charles Tegart, who was helping to lead the fight against the independence movement. Saha is arrested and subsequently tried and sentenced to death.

•The SMS Berlin embarks on a two-month tour of the North Atlantic Ocean on January 15. It is the first German Navy warship since the end of World War One to depart on an overseas voyage.

•On January 16, Argentine engineer Raúl Pateras Pescara breaks his own record for helicopter flight. Pescara keeps his model 2F aloft in the air for eight minutes and 13.8 seconds at an altitude of around 15 feet near Paris.

•Ailing Russian leader Leon Trotsky is rumored to have been arrested on January 18. Despite the rumors, Trotsky is ultimately revealed to have been traveling to the Black Sea in an effort to overcome his illness.

16 • JANUARY 2024

•Richard Connell's short story "The Most Dangerous Game" appears in the weekly magazine Collier's on January 19. The story's theme of the hunter who becomes the hunted has since been adapted for countless stories.

•Following a stroke, semi-retired leader and founder of the Soviet Union Vladimir Lenin dies on January 21 at his estate in Gorki.

•Oil tycoon Edward L. Doheny testifies on January 24 that he lent Senator Albert B. Fall $100,000. Doheny's admission exacerbates the Teapot Dome Scandal that enveloped the administration of United States President Warren G. Harding.

•The first Winter Olympics open in Chamonix, France, on January 25.

•Lenin is laid to rest in a state funeral in Moscow's Red Square on January 27. Mourners brave frigid conditions, as the temperature drops to -35 F during the funeral.

•Benito Mussolini addresses 10,000 Blackshirts in the Palazzo Venezia in Rome on January 28. Mussolini predicts complete victory for the Fascists as he campaigns for a general election in Italy.

•On January 31, within weeks of his wife's death, Prussian state executioner Paul Spaethe dresses in formal evening wear and lights 45 candles.

Each candle signifies a person Spaethe had beheaded, and once each candle is lit, Spaethe takes his own life with a revolver.

4 Fun Facts About January

January marks the start of a new year,

and that sense of a new beginning is palpable for millions of people across the globe. New Year's resolutions are typically made at the start of January, and those can serve as a springboard to an enjoyable year. As the calendar turns to January, there's much to learn about this meaningful month.

1. The Roman god Janus is the namesake for the first month of the year.

Janus was considered the protector of gates and doorways and the god of beginnings and transitions, among other things. Given those qualities, it's no wonder Janus is the namesake for the first month of the year.

2. Though it's not considered part of the holiday season, January boasts its fair share of holidays, and some Christians even consider it the end of the holiday season. Celebrated by some on January 6, the Epiphany is a Christian feast day that commemorates the visit of the Magi, the baptism of Jesus Christ and the wedding at Cana. Though some Christian celebrants may take down their holiday decorations, including their Christmas trees, before the dawn of the new year, those who commemorate the Epiphany may wait until January 6 to pack things up. In addition to the Epiphany, the January calendar also features holidays such as New Year's Day and Martin Luther King, Jr. Day. 3. Though they might not be officially recognized holidays, two very influential figures in American history were born in January. Founding Father Benjamin Franklin, who helped to draft the Declaration of Independence, was born on January 17, 1706, in Boston in what was then known as the Province of Massachusetts Bay. Nearly 230 years later, Elvis Presley was born on January 8, 1935, in Tupelo, Mississippi. Though he was not official royalty, Elvis is still considered the "King of Rock and Roll," and one can only wonder what Benjamin Franklin might have thought about that designation had he been around to hear it.

4. The Farmer's Almanac reports that there is some folklore associated with January weather. Though some might welcome a warmer January than they're accustomed to, the prevailing folklore around January weather suggests a summer-like January will result in a winter-like spring. In addition, fog in January is associated with a wet spring. So anyone hoping for a warm and dry spring might want to hope for and subsequently grin and bear any cold weather that comes their way in January.

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WATCHES ON SALE! It’s Time To Celebrate Valentine’s Day With Your One, True Love

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“Let Avon Make You Beautiful” Avon Specializes in: • Fragrances • Makeup • Skin Care • Bath & Body • Men’s Products • Fashion • Jewelry • Kids • Hair & Wellness LARITA M. WALTERS Independent Sales Rep

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16057 Tampa Palms Blvd West #160, Tampa, FL 33647 - 813.988.2800 Lic # AA-26000753

Khaas Baat is a printed monthly newspaper that highlights events and festivities among the Indian American community in Florida. In addition to community news, Khaas Baat informs readers about topics including: health, money matters, immigration, movies, cars, books, astrology, fashion, and family matters along with other features and profiles.

Khaas Baat is the only publication in Florida with comprehensive coverage of community news and events, keeping you connected to your culture.

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Maintaining Healthy Weight Is Important Check the calendar. The New Year is here! Were you been able to see success on that weight loss resolution you made last year? Trying again this year? Whether you are doing well, finding it challenging, or maybe you want to start over, the National Institutes of Health reminds us all that maintaining a healthy weight is important for several reasons: 1. REDUCING THE RISK OF CHRONIC DISEASES: Being overweight or obese is associated with an increased risk of several chronic diseases, including heart disease, stroke, type 2 diabetes, high blood pressure, and certain cancers. By maintaining a healthy weight, individuals can reduce their risk of developing these conditions.

• IMPROVING OVERALL HEALTH AND QUALITY OF LIFE: Being at a healthy weight can help ndividuals feel better physically and mentally and can improve their overall quality of life. Maintaining a healthy weight can help improve energy levels, reduce fatigue, improve sleep, and reduce the risk of depression and anxiety.

• BOOSTING IMMUNE FUNCTION: Maintaining a healthy weight can help boost immune function, making it easier for the body to fight off infections and illnesses.

• INCREASING LIFESPAN: Studies have shown that maintaining a healthy weight can increase lifespan and reduce the risk of premature death.

WEIGHT LOSS GOALS MADE EASIER

If you are looking for some assistance on your weight loss or weight maintenance journey, Any Lab Test Now® is your partner to support you with your health and wellness goals. There are a few effective tests we supply that are designed to provide customizable information to help you reach and maintain a healthy weight and exercise level.

• First is our HEALTHY WEIGHT DNA TEST. Through a simple cheek swab, DNA cells are collected and examined. This scientifically based weight-management test identifies your unique genetic makeup and provides diet and exercise strategies specifically tailored o your genotype.

This means it is not a one-size-fits-all test. The lab looks at your DNA and analyzes various genetic markers that are known to be associated with your weight, metabolism, and body type.

• Within a few weeks of taking the test, you will receive personalized nutrition and fitness recommendations that work best for your body. This is custom-made and designed just for you.

• Unlike diet books and pre-packaged meal plans, the fitness program created by he results of DNA testing can offer personalized solutions to help you realize a healthy weight since it’s based on your unique genetic information. That includes the best foods to eat, nutrients, supplements, and the most ideal workouts to maximize your healthy weight.

• Next is our WEIGHT MANAGEMENT HORMONE TEST PANEL. This is another significant test that helps you determine whether a hormone imbalance may be the culprit if you not losing weight or struggling to maintain a healthy weight.

• For a little background information, hormones are messengers that send signals to various parts of the body, consequently affecting the way our organs work, and regulating many different body processes. Hormones follow a natural cycle, and hormone testing looks at where your hormones are in that cycle. When there is an imbalance, it may be difficult to maintain your weight. The results of this test can help you and your healthcare provider get a handle on underlying hormone imbalances that could be affecting keeping you at a healthy weight.

• Specifically, this panel looks at various hormones and other factors that play different roles in your body’s ability to maintain weight. For example, cortisol is a stress hormone that affects your metabolism and the way your body uses sugar — so if you frequently feel stressed, your body will use sugar differently than if you were relaxed. Thyroid hormones also affect your metabolism, which can, in turn, affect your weight. Your sex hormones affect the way that your body deposits fat.

• This test requires you to fast and give a blood sample.

FLORIDA WOMEN MAGAZINE

MANAGE YOUR HEALTH

What we do at Any Lab Test Now® is empower you to take control of your health by providing tests like these for weight management. The test results belong to you.

However, we strongly encourage you to have a conversation with your provider about the results. If you do not have a primary care physician, Any Lab Test Now® has partnered with DialCare. This service helps you find a provider licensed in your state to discuss results and any further testing or changes you may need to make to achieve your health goals.

ANY LAB TEST NOW® IS YOUR RESOURCE FOR IMPROVED HEALTH

Any Lab Test Now® provides thousands of tests available to you as our commitment to being your partner in health. We are here to help you and your family achieve your health and wellness goals. You can walk in for same-day testing during convenient work-friendly hours or call now to schedule an appointment at a location near you.

NEW YEAR, NEW YOU? LET ANY LAB TEST NOW HELP YOU ACHEIVE YOUR FITNESS GOALS. 13401 Summerlin Rd #9, Fort Myers, FL 33919 27421 Wesley Chapel Blvd. Wesley Chapel, FL 33544

FITNESS CATERED TO YOU

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Dr. Tali Arviv and Dr. Ahmed Abdullah

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OUR VALUES

Direct communication | Relaxed Visits | Mutual Respect | Compassion

DIRECT PRIMARY CARE

Direct Primary Care is a monthly membership care model where we work for the patient and not the insurance companies. The “Netflix of Healthcare.”

BIOIDENTICAL HORMONE REPLACEMENT THERAPY

We are now entering a new era in mainstream medicine that focuses on preventing health problems that are associated with aging and hormone imbalances. We offer natural, bioidentical hormone replacement therapy to help you feel your best!

WEIGHT LOSS SERVICES

At Cheval Wellness we know that a one size weight loss program does not fit all. We offer customized plans for women and men that will help you start your new, healthier life.

VITAMIN THERAPY

We also offer vitamin injections and IV infusions to deliver nutrients to your body quickly and effectively.

Angela Mineo, MSN | Owner | Nurse Practitioner | angela@chevalwellness.com 813.776.5751 | 7663 Cita Ln. Suite 101 | New Port Richey, FL 34653 813.776.5751 | 19211 N. Dale Mabry | Lutz, FL 33548 Social: @chevalwellness Website: https://chevalwellness.com

Instagram: https://www.instagram.com/chevalwellness/ Facebook: https://www.facebook.com/chevalwellness Yelp: https://www.yelp.com/biz/cheval-wellness-trinity-3 FLORIDA WOMEN MAGAZINE

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Rise Up

Empowering Programs For Women & Teens

FOLLOW YOUR TRAIL “It’s not just a hiking program, it’s an experience”

Follow Your Trail was born from a love for the outdoors and a passion for helping others. This experience consists of six different trails, once a week, for six weeks. It includes empowerment sessions, wellness tips, inspiring action steps, backpack, swag bags, weekly snacks, girlfriend time, Facebook group, and other surprises to support you in achieving your goals and dreams.

Workshops & Programs

FEAR, FAITH & COURAGE LOVE YOUR LIFE TAKE THE GIRDLE OFF YOUR BRAIN SELFCARE ATTITUDE IS EVERYTHING ~ FIRE UP YOUR LIFE BLOOM WHERE YOU’RE PLANTED PERSONAL HANG-UPS 7 ENERGY ZAPPERS OUTDOOR THERAPY

IT IS A SISTERHOOD! NO HIKING EX P ERIENCE NECESSARY EX P LORE OUTDOORS TO EX P LORE WITHIN FIND YOUR TRAIL IN 6 WEEKS!

Whatever Your Mountain Is

CONQUER IT About Julie

Meet Julie, a powerhouse empowerment coach for women and teens who is passionate about helping others live their most authentic lives. Julie instills confidence in her clients and empowers them to CRUSH their goals.

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foryourhealth

In Due Season's Spring Hill Grand Opening Our Spring Hill facility, located at 2120 Mariner Blvd., began seeing clients in October 2023 after seeing a need for an alternative childbirth option in Hernando County and surrounding areas. There will be 2 birth suites available hopefully in January 2024.

Our Zephyrhills location has been serving the greater Tampa Bay area since 2016 serving more than 300 families per year at this location.

At In Due Season Birth Center & Family Wellness, we are dedicated to providing exceptional, family-centered, prenatal and birth care in Pasco County and the surrounding areas. We promise to maintain high, Christian moral standards, a high level of honesty and transparency with our clients, and a peaceful, non-judgemental environment. We resolve to never cut corners in our evaluation of your pregnancy and labor. Our wellness team is here for your entire family to provide holistic alternatives to traditional medicine. Our mission for In Due Season is to create a multi-disciplinary “onestop shop” for our natural-minded parents in the North Tampa area.

Best Of Birth 2023!

We are proud to announce that our Midwives Lucie Bryant and Khamissa Keita and In Due Season have been named one of the winners of the Best of Birth Workers in the World by Birth Becomes You! The Best of Birth Workers ‘Competition’ serves as a platform to celebrate and honor birth workers who go above and beyond to enhance the well-being of their clients. Their commitment to delivering compassionate care has undoubtedly made a profound impact on the lives of numerous families.

“Birth Becomes You” received well over 10,000 votes and 500+ notes and kind words from peers and families in our first annual Best of Birth contest. Lucie and Khamissa placed in the top 10 and In Due Season was named in the top 3 birth centers in the world!

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Offering in-house labs & ultrasound.

Expecting? Call to arrange a tour of our family-centered labor, delivery and recovery suites. Now offering a comprehensive midwifery program!

352.900.2229

2120 Mariner Blvd, Spring Hill, FL 34609 • Prenatal Services By Appt Only • Hours Tuesday, 9:00am – 5:00pm FLOR ID A WOMEN MAG AZINE

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Left, photo: Sarah Simkins, from Coastal Cremations, modeling a daytime outfit in the Candace Glewen Charity Fashion Show. Each model showed a daytime and evening outfit. Center,photo: Pictured here, local “celebrities” and community business partners modeled the latest fashions from Dillard’s at the Shops of Wiregrass during The Candace Glewen Charity Fashion Show to benefit Gulfside Hospice. Right, photo: Alyse Zwick from Fox 13 as an emcee for this year’s fashion show.

Charity Raises $37,000 For Gulfside Hospice Nearly $37,000 was raised at the glamorous Candace Glewen Charity Fashion Show held on December 5th to benefit Gulfside Hospice with proceeds to provide patient care and bereavement support for the community.

“The Gulfside team sends our heartfelt gratitude to the compassionate donors who illuminated our journey through the Candace Glewen Charity Fashion Show,” said Linda Ward, President & CEO of Gulf-

side Healthcare Services. “Together, we create moments of solace and grace for those in their final chapter. Thank you for being the unsung heroes of our mission.”

The event was chaired by Judith Koutsos, owner of Spartan Manor and a Women for Gulfside member and hosted by guest emcee, Alyse Zwick, from Fox 13 Tampa Bay. More than 250 attendees enjoyed an exciting holiday boutique expo, a delicious lunch and the latest fash-

MORE CHOICES FOR CARE AT HOME With care options from Gulfside Healthcare Services, you can choose to stay in the comfort of home with the ones who matter most.

• Physical Therapy • Occupational Therapy • Speech Therapy • Wound Care & Dressing Changes • Ostomy Care • Injections • Medication Management • And much more!

• Nurses on call 24/7 to manage and monitor pain, symptoms and comfort • CNAs to help with personal care • Coordination of medical supplies, medications and equipment • Visits from on-staff physicians • And much more!

LEARN MORE: www.Gulfside.org | 800-561-4883 24 • J ANU AR Y 2024

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foryourhealth ions from Dillard’s at the Shops of Wiregrass modeled by local “celebrities” and community business partners.

Event sponsors included: Visiting Angels, Michels & Lundquist Funeral Home, Rotary Club of New Port Richey, Berkshire Hathaway HomeServices, DeliverCareRX, Delzer, Coulter & Bell, F.I. Grey Coldwell Banker, Jones & Company CPAs, Medfleet, Mutual of America, Right at Home, and Rotary Club of Trinity.

This year’s models included: Laurie Bartel, Becky Bennett, Tim Diesel, Rebecca Fields, Paul Friedlander, Theo Koutsos, Steve Luikart (King Pithla), Jamie Mick, Joan Moore, Beth Reed, Julie Rogers (Queen Chasco), and Sarah Simkins.

The event first began in 2017 and was renamed in 2021 to honor the legacy of long-time board member and friend of Gulfside, Candace Glewen.

For more information about this event and other upcoming fundraising events at Gulfside, visit www.Gulfside.org or call 800-561-4883.

About Women for Gulfside: The Women for Gulfside is a group of dedicated women committed to raising awareness and increasing involvement within Pasco County to enrich the lives of patients and families. Through annual gifts and fundraising events, the Women for Gulfside work together to help our patients, our families and our community. For more information about the Women for Gulfside, visit www.womenforgulfside.org.

About Gulfside Healthcare Services: Gulfside Healthcare Services is a non-profit organization serving the community for more than 32 years. Its three lines of business include Gulfside Hospice, offering care for patients at end of life, Gulfside Palliative Care, providing treatment options for those with chronic illness, and Gulfside Home Health, helping patients stay independent through skilled nursing and rehab at home. For more information about Gulfside Healthcare Services, visit www.Gulfside.org or call 800-561-4883.

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A Wellness Experience

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foryourhealth

A Key To Health — Reducing Inflammation

By Rev. Jodi L. Suson-Calhoun SUSON ESSENTIALS, UC MBA, Organizational Behavior, Human Behaviorist, Brain Health Professional Amen Clinics, Nutritionist, Essentials Oils, Corporate Wellness, Frequency Medicine, Talk Show Host Self-Cell Care, Medical Intuitive and Quantum Energy Healer

Inflammation is a real concern in this biorisky environment that we all live in. Every day we are exposed to toxic people which Rev. Jodi L. Suson-Calhoun is another form of inflammation. We are exposed to toxic chemicals that can get stored in our fat cells unless we find a way to remove them with ease and grace. Most recently, I have been on a journey to remove the toxins from my body because I was overly exposed to EMF Radiation. My cells became very damaged. I gained 50 pounds from being exposed to 15 smart meters every day for 14 months.

One smart meter can provide up to the full body radiation exposure of 160 cell phones. In addition, the smart meter is a pulsed wave. The pulsed wave can penetrate deeper into our cells. They emit as many as 14,000 short bursts of intense microwave radiation a day, disrupting cellular health which will result in symptoms like migraines, tinnitus, insomnia, dizziness, anxiety, chest pain, weight gain, palpitations and memory loss. I had them all.

My only choice was to move homes and so I did. After moving, I easily lost 25 pounds within a couple of months. The second part of the weight loss has proven to be a bit harder. Thankfully, my body is a master heal-

ing machine, as is yours, and we can repair the damage from exposure to EMF Radiation and other toxins.

INFLAMMATION AND POOPING

If you have inflammation, you are most likely constipated. Unless you are pooping after every meal, you are not optimally processing your food. Most everyone is deficient in magnesium, and it is helpful for a variety of functions. Don’t laugh, but I first started taking magnesium on the advice of another health practitioner because I was so constipated. I then learned how powerful it was for helping me sleep, proper nerve function, and recently I learned from Dr. Mercola that it can be effective when addressing EMF damage. There are a variety of types of magnesium, right now I use Malate as it is one of the most bio-available forms. However, to learn more about this I would read the book EMF*D by Dr. Joseph Mercola or check out the website for Dr. Josh Axe. They both have a plethora of information and I refer to both of these holistic doctors often. Since I am certified in Nutrition, You can also get Magnesium through my online nutritional dispensary and get 15% off all orders. https://us.fullscript.com/ welcome/suson-essentials/store-start

MY PERSONAL RECIPE

My at home recipe for fighting inflammation was a download from source energy. I suggest that you muscle test this for yourself, see a nutri-

Plant & Energy Based Healing Connects You To The Divine!

Let Us Teach You • Cooking Oils And Smoke Points • How to Navigate Grocery Stores and Farmers idden Toxins

ut ealth

rain ut onnection

• Brain Basics Comparing Our Brains To Our Computers here To ource our Food

ther ecessities esponsibly

Re Jodi S on - Calho n | S on E ential A r ani ational eha ior an eha iori t N tritioni t Aro atherapi t Certi ed A en Clini rain ealth ro e ional N ant Ener ealer edi al nt iti e od a t o t Sel -Cell Care

Emotional Healing Through Toxic Free Living Recommended by Psychologists, Chiropractors, Doctors of TCM 847-738-0242 | susonessentials.com/food-for-health/

26 • J ANU AR Y 2024

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foryourhealth tionist, or other healthcare practitioner to find out what is for your highest good. Also, if you have any food sensitivities, I suggest that you omit that item in the recipe. Consider setting up an appointment with me so I can support your body in releasing those food sensitivities. It is typically accomplished in 1 hour blending a variety of modalities that access meridian points and the brain at the same time. Really cool stuff and can be delivered remotely.

Tools: Measuring Cups | Mason Jar with Lid | Ingredients List Directions: Add the following to the Mason Jar, put the lid on and close it tight. Shake it up. Once the crushed ginger has dissolved, it is ready for consumption. I take a teaspoon at a time, and I typically take it 3 times a day. I muscle test this each time to make sure it is still for my highest good. If you want to learn how to muscle test, I have it on my YouTube channel for free. https://www.youtube.com/watch?v=_eJRcz86Vd8 •Organic Apple Cider Vinegar – 4 ounces •Turmeric Essential Oil – 8 drops •Black Pepper Essential Oil – 1 drop •Cardamon Essential Oil – 4 drops •Ginger – 3 Tsp – Crushed (I buy mine frozen) or 1 drop Essential Oil •Cinnamon Essential Oil – 1 drop or 1/4 Teaspoon Cinnamon Powder •Organic Honey – 2 teaspoons

Representative Randy Maggard Florida House of Representatives, District 54

Creekside Center 35358 SR 54 Zephyrhills Florida 33541 (813) 780-0667 (813) 780-0669 Fax

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randy.maggard@myfloridahouse.gov

SOURCES: https://www.electrosmogprevention.org/public-health-alert/ smart-meters-radiation-exposure-up-to-160-times-more-thancell-phones-hirsch/ https://theecologist.org/2017/apr/11/smart-meters-andcell-damage-pulsed-em-radiation-our-health-risk To learn more about the importance of water and staying hydrated, you can always tune into my podcast Self-Cell CareTM found on most Podcast Channels including PodBean, Facebook and YouTube.™

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moneytalk

Millions Of US Homes At Risk From the Desk of Steven Papola, Centurion Insurance and Financial Services www.policygenius.com

Millions of US homes at risk of losing their insurance because of one major issue:

‘There is a reckoning on the horizon’

The report had an even bleaker outlook for people living in Louisiana and Florida, where hurricanes and flooding are the two most prevalent extreme weather events. Per Grist, flooding insurance policies could jump from $824 annually to $11,296 for residents of Plaquemines Parish near New Orleans — a staggering increase of about 1,270% — completely tanking the value of properties in the area.

“The report shows that actuarially sound pricing is going to make it unaffordable to live in certain places as climate impacts emerge. It’s startling, and it’s very well documented,” said David Russell, an insurance and finance professor at California State University Northridge.

WHAT’S BEING DONE ABOUT IT? In addition to making its report publicly available, First Street Foundation operates riskfactor.com, where anyone can search for a property in the U.S. to see the potential climate-based risks based on its location.

The firm hopes that with these tools, homeowners can make informed decisions and proactively protect their homes from future natural disasters, which could prevent insurance premiums from ballooning.

However, the most likely outcome is far less optimistic, per Russell.

“Large numbers of people will need to be relocated away from areas that will be uninsurable,” he said. “There is a reckoning on the horizon, and it’s not pretty.”

CALL STEVE PAPOLA 1-813-995-6013 There are 39 million homes insured via private companies. © Provided by The Cool Down

By Kaiyo Funaki First Printed In The Cool Down

With no choice but to resort to government-run insurance policies that can cost thousands of dollars per month, homeowners are now confronting the dilemma of either paying up for soaring insurance costs or relocating altogether. And when premiums go up, property values plummet.

For residents of California, where wildfires continue to pose a problem, premiums are estimated to quadruple when factoring in future risk, which would result in a 39% decrease in property value, Grist noted, based on the First Street Foundation report.

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With the frequency and intensity of extreme weather events increasing across the United States, millions of homeowners in the most vulnerable parts of the nation are in danger of losing their insurance.

What’s happening Per a report from First Street Foundation, there are 39 million homes insured via private companies. However, the threat of natural disasters has started a chain of events in the insurance industry that could jeopardize the financial security of those homeowners.

The study from the nonprofit climate research firm noted that because each state regulates its private insurance market and can cap the rates of policies, premiums don’t necessarily reflect the risk involved for homes in regions susceptible to wildfires, hurricanes, and floods.

As a result, major insurance companies like Allstate and Nationwide are no longer finding it profitable to remain in those high-danger areas and have left current and potential customers scrambling for alternatives.

For example, Florida has already seen four insurance companies leave within the last year, while State Farm is no longer accepting new applicants in California.

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DIVORCE & FAMILY LAW ATTORNEY Serving Tampa Since 1995

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Serving clients in: New Port Richey, Land O Lakes, Port Richey, Trinity, Tarpon Springs, Palm Harbor, Lutz , Hudson, Clearwater, Brooksville, Spring Hill, Oldsmar, Tampa, Safety Harbor, Holiday, Wesley Chapel, Carrollwood, and Land ‘O Lakes.

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Giving Back To The Community

By Paul Catala

Legal actions and court proceedings are a fact of life. We may not like them and rarely seek them, but still we may find ourselves embroiled in them.

When we do, unfortunately, it is hard to not let our emotions take charge. That is why we need people like Florida Supreme Court Certified Family Mediator and Collaborative Family Law Practitioner Debora Diaz.

New Port Richey-based Diaz has been practicing family law in Pasco County since 1995. She heads the female-led Law Office of Debora A. Diaz, established in 2014, which she says was founded with a commitment to innovation, client respect and exceeding expectations. Her law practice focuses primarily on divorce cases and proceedings.

This attorney doesn’t sugarcoat her cases, smooth over controversies or present rosy verDebora Diaz sions of the possible outcomes of her clients’ cases. She tells her clients what they need to know, even if it’s not what they want to hear, whether or not the outcomes might be difficult.

Diaz says she works hard to help guide families living across the Tampa Bay area who may be dealing with the complexities of family law. “I work hard to resolve the conflict so that the parties may move on with their lives,” she said.

Her family law services include divorce cases, alimony issues, modifications of parenting plans and, she adds, “everything in between.” She provides personal consultations while explaining the laws’ nuances and going over all available options while keeping her clients' objectives in focus.

“I get real satisfaction when clients tell me, ‘You changed my life, you helped me move forward,'” says Diaz, whose expertise is in mediation. Her certification in family law mediation allows for alternative, collaborative approaches to resolving disputes. She works hard to make sure her clients are well-informed with direct and realistic case analyses, she added.

“I tell clients what they need to hear, not what they want to hear. I want to set expectations right at the beginning, so they know what’s happening and I always educate them,” Diaz said. “My philosophy is, 'They need to know.' I don’t expect them to know the law, but I want them to know what I’m dealing with, and these are the factors. I work to understand the needs and individual goals of my clients. There is not a ‘one-size-fits-all’ strategy.

Every client is unique. I understand that most family law issues are highly emotional.”

In addition to expert knowledge in issues of family, Diaz said her firm’s mission is to provide exceptional client service through prompt inquiry responses, making sure call and emails are returned within a day and a dedication to what she says is a rigorous approach to legal deadlines and court schedules.

Diaz and her staff work to find alternative, collaborative approaches to resolving disputes. Those approaches to law have led Diaz to be in the law field for nearly 30 years and through hundreds of cases, which, she said keeps low in number to give each client the personalized guidance and information they need.

Involvement in the community is a large part of Diaz' commitment. Those include being a member of: the Greater Pasco Chamber of Commerce, West Pasco Chamber and Wesley Chapel Chamber; Working Women of Tampa Bay; Keep It Local New Port Richey and Trinity chapters; the Holi-

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day Rotary Club for over 17 years and past president; and Women Lawyers of Pasco County. She is also a former Small Business Partner with the United Way of Pasco, a board member of Connections Job Development Program and works with the Disability Achievement Center. She volunteers with The Salvation Army Domestic Violence Shelter, Youth and Family Alternatives, Rap House, Toys for Tots, The Alzheimer’s Organization, SPCA, Wheelchairs for Kids, the Guardian ad Litem program and serves on the board of directors of Marjorie’s Hope.

She has a passion for giving back to the local communities, particularly women and children’s issues. Her attention to detail and explanation has also led her to receiving many acknowledgments for her work in the law field and altruistic endeavors in the community. “I’m recognized in the communities because I give back and support a lot of events. I believe strongly in that,” she said. “I think just to be recognized is nice. However, whatever I’m involved with, I want to be a part of it.”

As for what makes Debora Diaz law different, she said it’s the empathy she has for clients and sets up expectations at the first consultations, so they know what to expect once proceedings commence.

“Criminal attorneys see bad people trying to reform; we see good people acting badly. The emotions get caught up in it all and it’s my role to be objective and get the emotions out.” Even though a client may hate his or her partner, she doesn’t, and she won’t take on the personality of her client, she said. “I can be professional, do my job, be somewhat aggressive," she continued, "but I don’t have to be mean, I don’t have to be unkind. My job as a lawyer isn’t just about legal representation - it's about building a partnership that lasts through every chapter of your family's story.”

Diaz is a Rochester, New York native who moved to Florida in 1994.

She received her Bachelor of Science degree in Industrial and Labor Relations from Cornell University in 1985 while working full-time. She received her Juris Doctorate from Syracuse University in 1994. Before practicing law, Debora worked for the University of Rochester for 13 years as a human resource director. While still in law school, she says family and marital law was always her interest.

“My parents got divorced when I was 16. There was a lot of family issues… that made my mind up that it’s an interesting area to be in because there are so many different dynamics,” she said.

While working at the University of Rochester, Diaz says she became motivated to become a full-time lawyer. “That really was the impetus for me, because I always wanted to be a lawyer, but life gets in the way,” she adds.

In 1990, Diaz made the decision to take the Law School Admission Test, apply to law school and ended up at Syracuse University commuting from Rochester each week.

“I did lot of driving, but I had a little apartment in Syracuse, so I did that for three years,” she says. “Then I made the decision again, I was tired of the snow and wanted the heat.”

Diaz’s husband took early retirement from the University of Rochester, they put their house up for sale, packed up and on Dec. 16, 1994, arrived in Florida. When time permits, she enjoys jet skiing, cruising waterways and sport fishing.

The Law Office of Debora A. Diaz serves primarily Pinellas, Pasco and Hernando counties. The New Port Richey office is at 6641 Madison Street, Suite 2, but she also works from her Tarpon Springs home, where she lives with her partner Jeff.

For information, see www.deboradiazlaw.com or call (727) 846-1802

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Who Will Care For Your Pet? MAKE YOUR WISHES KNOWN IN YOUR ESTATE PLAN

By Tina M. Spinks, MPA

Tina Spinks

If you have a severe illness or accident or pass away, who will you trust to look after your pet?

There are many ways to ensure your pet continues to have a loving home.

GUARDIAN OF YOUR MINOR CHILDREN

If you also have minor children, the nominated guardian of your minor children can be a good first choice to take care of the family pet. The guardian is already taking on the large responsibility of caring for your children, so they may also be willing to take care of your pet. In addition, having the beloved family pet stay with the children may comfort them during a difficult time in their lives. It is important that you discuss this with your nominated guardian to ensure that they are willing to undertake the additional responsibility.

FAMILY OR FRIENDS

When selecting a caregiver for your pet, most people look to a trusted family member or friend who may be willing to care for them. This person has probably spent time with your pet and already knows their typical routines and behaviors, making them more comfortable taking on the responsibility. This choice may also provide your pet with a familiar environment.

However, taking on a new furry family member is a big responsibility that requires some considerations: •Does their lifestyle, home, and comfort with pets make them a good fit for caregiving?

•Do they already have other pets? If yes, do they get along with each other?

•Do they understand the expectations and level of care that the pet requires?

•Are there specific instructions or preferences they may not be able to accommodate?

•Can they afford the financial responsibility of supporting a pet?

By proactively planning, you can make financial and care arrangements for your pet’s care well in advance, making the transition easier on everyone involved.

Once everything is clearly documented for your pet’s care in either a will or trust, you must keep your legal documents and any other pertinent information easily accessible to the designated caretaker and ensure it is kept up to date. Let family members, executors, or trustees know the location of any necessary documentation to care for your pet.

Make sure you review your estate plan annually for any changes in your circumstances, your pet’s health, behavior, routines, or preferences. We are available to help you if you are having trouble selecting the right pet caretaker or want to discuss the best way to protect your pet. Give us a call to schedule a time to discuss ways we can protect your beloved pet.

Give us a call today 813-651-1233 to set up your complimentary consultation.

ANIMAL WELFARE ORGANIZATIONS

In some instances, animal welfare organizations such as shelters, rescue groups, sanctuaries, or foundations can take your pet and find a suitable home. Look for reputable organizations in the area and visit them to assess their cleanliness, staff interactions with animals, and overall environment. The organization must provide a safe and comfortable space while locating a loving permanent home. You should also consider whether this organization euthanizes pets that are not adopted and whether that plays into your choice of organization. Creating a comprehensive profile of your pet, including their medical history, behavior, preferences, and any special needs, with photographs and videos of the pet, could make the adoption process easier for the organization.

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EXECUTOR’S OR TRUSTEE’S CHOICE

Depending on your situation, you may feel more comfortable with giving the person who winds down your affairs (the executor or trustee) the authority to choose the most suitable home for your pet. Because things can change unexpectedly, providing this level of flexibility can help ensure that your pet goes to a suitable, loving home, even if it is not a home that you initially considered.

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pawsomepets

How To Help Pets Shed Extra Pounds These steps can help pets lose weight and feel better.

Vets may suggest certain intervals for weigh-ins to monitor progress.

Overweight and obesity can affect the family pet. Carrying excess weight has similar consequences for dogs and cats as it does for people, namely increasing risk for certain diseases. According to the pet retailer Chewy, being overweight can contribute to hip dysplasia, osteoarthritis, high blood pressure, diabetes, and even some forms of cancer.

overestimate the amount of feeding. Determine calorie need and then measure carefully. Also, cut back on allowing animals to eat treats and table scraps.

•Consider a specialty food that is designed to balance nutritional needs.

Many "diet" foods contain higher amounts of protein or fiber to help the pet feel fuller, rather than other foods that offer more carbohydrates and fillers. The food may be more expensive, but it will come with the benefit of potentially helping your pet have a better quality of life after it loses excess weight.

•Introduce new foods gradually as many pets can be finicky eaters. VCA Animal Hospitals says to transition cats with one-quarter of the new food and three-quarters of the old one for four to five days, then slowly increase the proportion of new food. It may take cats between two and three weeks to start eating a new food. Wet foods tend to be more palatable to picky cats than dry foods.

It is vital for pet parents to help their companion animals maintain a healthy weight. Despite this, Rover.com says more than half of America's dogs can be classified as overweight. A healthy weight range varies depending on the breed and age of the pet. However, individuals can speak to their veterinarians to identify an ideal weight for their furry friend. In fact, it is always advisable to maintain a dialogue with a veterinarian regarding a pet's weight, especially when the pet is a cat. According to VCA Animal Hospitals, feline physiology differs from humans and canine physiology. If a cat does not eat for as little as two consecutive days, it can develop a life-threatening liver disease called hepatic lipidosis.

•Use a slow feeder to help your pet drag out feedings to feel satiated with less food.

Pet owners can keep these tips in mind as they seek to help their companion animals lose weight.

•Rather than one large meal a day, split up feedings to two to three times per day to stretch satiety across the day.

•Get ready to count calories and adjust food accordingly to create a calorie deficit that is right for your pet. Most pets need less food than their owners may think. In addition, the food measurements on pet food bags tend to

•Keep the water bowl full. Sometimes dehydration can mimic the symptoms of hunger. Plenty of fresh water also can help pets feel full.

•Increase exercise by taking dogs on more walks and engaging in active play with cats whenever possible. Adding 30 to 60 minutes to walks can help, and using a laser pointer for cats to chase can help them burn energy and shed excess pounds.

•Move the food bowl around the house so that pets have to travel to find it, thus exerting energy. Cats in particular may lounge near bowls for an easy meal.

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pawsomepets

Mind Games Dogs Play •After your humans give you a bath, don't let them towel-dry you! Instead, run to their bed, jump up and dry yourself off on the sheets. This is especially good if it's right before your humans bedtime.

•Act like a convicted criminal. When the humans come home, put your ears back, tail between your legs, chin down and act as if you have done something really bad. Then, watch as the humans frantically search the house for the damage they think you have caused (Note: This only works when you have done absolutely nothing wrong).

•Let the humans teach you a brand new trick. Learn it perfectly. Then the humans try to demonstrate it to someone else, stare blankly back at the humans.

Pretend you have no idea what they're talking about.

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•Make your humans be patient. When you go outside to go pee, sniff around the entire yard as your humans wait. Act as if the spot you choose to go pee will ultimately decide the fate of the earth.

•Draw attention to the human. When out for a walk always pick the busiest, most visible spot to go poop. Take your time and make sure everyone watches.

This works particularly well if your humans have forgotten to bring a plastic bag.

•When out for a walk, alternate between choking and coughing every time a strange human walks by.

•Make your own rules. Don't always bring back the stick when playing fetch with the humans. Make them go and chase it once in a while.

•Hide from your humans. When your humans come home, don't greet them at the door. Instead, hide from them, and make them think something terrible has happened to you (don't reappear until one of your humans is panic-stricken and close to tears).

•When your human calls you to come back in, always take your time. Walk as slowly as possible back to the door.

•Wake up twenty minutes before the alarm clock is set to go off and make the humans take you out for your morning pee. As soon as you get back inin side, fall asleep (humans can rarely fall back asleep after going outside, this will drive them nuts!).

- Author Unknown.

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Grill Some Wings For The Big Games Wings make the ideal food when watching football, and this recipe for "Grilled Buffalo Wings" courtesy of cookbook author Katie Lee Biegel and The Food Network is a delicious addition to your game day spread.

Football season heats up each January, when fans of both college football and the professional game look forward to each sport's respective playoffs. Though playoff expansion is on the horizon for the college game, the postseason remains a four-team format for the time being, with the semifinals kicking off on January 1 before the championship game on January 8. The National Football League will host is traditional playoff format

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again this season, with Wild Card weekend kicking off January 13 before the league ultimately crowns its champion in Las Vegas on February 11.

January is undeniably a big month for football fans. Playoff weekends are that much more fun when hosting or attending a game watch party for the big game, as food and fellow fans only add to the enjoyment of the competition on the field. Though many foods are at home during game watch parties, perhaps no dish is more associated with football than chicken wings. Wings make the ideal food when watching football, and this recipe for "Grilled Buffalo Wings" courtesy of cookbook author Katie Lee Biegel and The Food Network can make a delicious addition to your game day spread.

Grilled Buffalo Wings Yields 6 to 8 servings

1 tablespoon kosher salt 1 teaspoon freshly ground black pepper 1 teaspoon garlic powder 3 pounds whole chicken wings 6 tablespoons unsalted butter 1/3 cup hot sauce 1 tablespoon apple cider vinegar 1 tablespoon honey

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1. In a small bowl, combine the salt, pepper and garlic powder. In a large bowl, toss the wings with the salt mixture to evenly coat.

2. Preheat a gas grill to medium heat (about 350 F).

3. Place the wings on the grill, crowding them together so that they are all touching (this goes against the conventional wisdom of giving meat room so it doesn't steam; you want them to steam so they stay moist). Grill, flipping the wings every 5 minutes, for a total of 20 minutes of cooking.

4. In the meantime, heat the butter, hot sauce, vinegar, and honey in a saucepan over low heat and whisk to combine.

5. In a clean large bowl, toss the wings with the sauce. Turn the heat up on the grill to medium-high. Use tongs to remove the wings from the sauce and put them back on the grill until the skins crisp, 1 to 2 minutes per side.

Put the wings back in the bowl with the sauce, toss and serve.

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2023 Ford Maverick Pickup Is A Renegade, Of Sorts!

MAVERICK XLT (FWD, 4X2) Tires: P255/60R18 Wheelbase: 121.1 inches Length: 199.7 inches Width: 72.6 inches Height: 68.7 inches Weight: 3,674 pounds Fuel Capacity: 13.8 gallons City: 42 mpg Hwy: 33 mpg Base Price: $24,170 Web site: www.ford.com

By Nitish S. Rele motoringtampabay@gmail.com Last year, the then-newly launched Ford Maverick sold 74,370 units in the United States. And in 2023, the compact pickup, also offered in hybrid, has already surpassed that figure and could well approach close to 100,000 sales.

Of course, this should come as no surprise since most vehicles (pickups for sure) on the road cannot beat the Maverick in value, price and fuel economy. The first full hybrid compact pickup in the United States starts around $23K, seats five comfortably in a spacious cabin and best of all touts 42 mpg in city. The only problem? Well, Ford cannot produce enough Mavericks since the demand, understandably so, is relentless.

The hybrid version is equipped with a 2.5-liter Atkinson-cycle 4-cylinder engine that puts out 162 horsepower @ 5600 rpm and 155 poundsfeet of torque @ 4000 rpm. Add a 94 kW electric motor to the mix for a boost in hp by 29. The impressive pickup is coupled with an immaculate electronic continuous variable transmission. An independent MacPherson strut front and a twist beam rear suspension isolates occupants from road noise and rough bumps. The electric power steering is razor sharp, with a consistent on-center feel. You can effectively go well over 500 miles in the Maverick, which offers normal, eco, sport, slippery and tow/haul modes.

Tow capacity is good at 2,000 miles with a standard payload of 1,500 pounds, affording 37 bags of 40-pound mulch!

Boxy appears to be the theme with squarish LED headlights flanking a black mesh grille with dark surround/gray bars, door and tailgate handles. And yes, boxlike windows for excellent outward vision. Ten tie-down hooks in the 4.5-foot-long bed can be useful. The 8-inch touch infotainment screen sits atop the dashboard with simple knobs, cleverly separated from temp controls by a/c vents. A huge bin under the flip-up rear bench is a wise use of space. Other standard amenities include single-way a/c, manual tilt/telescopic steering wheel, six-way manual driver and four-way front-passenger cloth seats, cruise control, Apple CarPlay and Android Auto, and a rotary club dial.

Standard safety features include dual front and side airbags, side curtain airbag, driver knee airbag, electronic stability and Advance trac controls, regenerative braking, tire pressure monitoring system and daytime running lights are standard. Opt for the Co-Pilot 360 package, which will fetch you pre-collision assist with auto emergency brakes, blind spot monitor with cross-traffic alert, lane-keep, rearview camera and auto highbeam headlamps.

Slotted under the Ranger, the Maverick is amazing value for the money. With gas prices still hovering over $3, it will lighten the burden on your wallet. And for a hybrid, the truck moves quickly and quietly down the road, with excellent ride and adequate handling.

So, the next time you are at the Ford dealership and happen to come across this renegade, snap it asap!

FOR MORE TEST-DRIVE REVIEWS, VISIT WWW.MOTORINGTAMPABAY.COM FLORIDA WOMEN MAGAZINE

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JANUARY 2024 • 39