FL TENNIS_MAY-JUNE_Issuu_2024

- JUNE

EDITOR AND PUBLISHER Matt Pressman

CREATIVE DIRECTOR Kevin Connaughton

CONTRIBUTING WRITERS

Adam Ross, Dave Kozlowski, Dr. Richard Cohen, Cameron Mofid, Todd Pechter, Zach Shahan, Ian Pyka, Guillermo Morales-Rubert

CONTRIBUTING PHOTOGRAPHERS

Fred & Susan Mullane (CameraworksUSA), Christine Pechter, Art Seitz

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COVER PHOTO Miami Open / Hard Rock Stadium

The 2024 Miami Open presented by Itaú crowned two new singles champions and set a new attendance record of 395,683.

After an action packed two weeks, Jannik Sinner defeated Grigor Dimitrov 6-3, 6-1 after having reached the final in both ‘21 and ‘23. And Florida-based Danielle Collins captured the biggest title of her career beating No. 4 seed, Elena Rybakina, 7-5 6-3.

India’s Rohan Bopanna and Australia’s Matthew Ebden clinched the men’s doubles title. Meanwhile, Florida-based player Sofia Kenin and fellow American Bethanie Mattek-Sands won the Miami Open women’s doubles title.

The tournament’s slogan, ‘where tennis comes to play’ captures the vibrant atmosphere of the Hard Rock Stadium campus. And early on, Miami Open Unites saw the world’s best tennis players heading out into the community of Miami-Dade County for a day of service.

And long-time presenting partner Itaú Unibanco marked its sponsorship renewal through to 2028, by introducing a special ’First Serve’ moment to mark the start of the ATP main draw, with rising Brazilian tennis star Rafael Padilha, firing an impressive first serve on stadium court.

It was a star-studded two weeks with celebrity and athlete sightings like Jon Bon Jovi, Mike Tyson, Shakira, Jimmy Butler, Andre Agassi, Serena Williams, Martina Navratilova, Ronaldo (Brazilian), Pusha T, Sergio Busquets, Neymar, Kaiir Elam, Kamaru Usman, Bam Adebayo, and Redfoo.

There were also other must-see debut events this year. The Miami Open Wheelchair Invitational was a fantastic addition to the second week. And the Major League Pickleball Showcase included top stars like Andrei Daescu, Federico Staksrud, Hannah Blatt and Jessie Irvine.

Dates were also announced for the 2025 Miami Open presented by Itaú with fans marking their calendars for March 16 – 30, 2025 (subject to change). For field and ticket information, visit www.miamiopen. com.

Photos: Miami Open / Hard Rock Stadium

SCENE (OR SEEN) AT THE Miami Open

DROP SHOTS

The 2024 Miami Open was an incredible event and the stars were out in full force from the tennis world and beyond. Florida Tennis had a blast covering it all and here are some of our favorite photos.

Taste of Tennis took place at the JW Marriott Miami during the Miami Open and was hosted by Tennis Channel commentator and former ATP star Nick Monroe. It was an epic party. Tennis stars swung by the amazing event (produced by AYS) including Holger Rune, Alycia Parks, Alexander Zverev, Shelby Rogers, Alex de Minaur, Alex Michelsen, and Rohan Bopanna.

Congratulations to RacquetX — an exciting new event which took over the Miami Beach Convention Center on March 24-26. The event (and conference) was a global first —encouraging ideas and collaboration between industry professionals in tennis, pickleball, padel and beyond. To learn more, visit racquetx.com.

Save the date! The “Little Mo” East Internationals (ages 8-16) is scheduled for December 6-11, 2024 at the Palm Beach Garden Tennis Center in Palm Beach Gardens, FL. Registration opens soon at mcbtennis.com.

The One-On-One Doubles Rock N’ Roll Tournament took place in Jacksonville, FL to celebrate UNF Athletics 40th Alumni Anniversary on March 23rd. Congratulations to the winners: UNF’s Amy Kaplan and Wisconsin’s Felix Corwin. Learn more at oneononedoubles.com.

Coach Ed Krass’ 36th Annual College Tennis Exposure Camp has announced its schedule for 2024. The program will start June 1-2 at the USTA National Campus in Lake Nona, Florida. Two brand new locations for this summer include Massachusetts Institute of Technology (MIT) in Cambridge, Massachusetts, June 29-30, and Wesleyan University in Middletown, Connecticut July 27-28. The camp will return to Lehigh University July 13-14 and Mercer County Tennis Park in Princeton, New Jersey, July 20-21. For more information, visit collegetennis.com.

The USTA recently announced an ambitious, multifaceted growth strategy aimed at making the United States the number one tennis-playing nation in the world by 2035 — increasing the country’s tennis-playing population to 35 million total players, or 10% of the country’s population.

Coco Gauff joined the USTA to unveil two refurbished courts at Pompey Park in Delray Beach as part of the US Open legacy initiative. The initiative was created in celebration of Gauff’s 2023 US Open women’s singles title. As part of the initiative, the USTA pledged $3 million to refurbish tennis courts all across the country.

The David Ensignia Tennis Academy showcased the skills and spirit of top wheelchair tennis players during the USTA Florida Sunshine Series Wheelchair Tournament at Continental Park Tennis Center, 10000 SW 82nd Ave, during three weekends in March. Each tournament host was well-known for their contribution to tennis and furthering wheelchair tennis in their communities.

Be sure to check on Padel X in beautiful downtown Miami at 141 NE 13th Terrace – it’s right next door to the Adrienne Arsht Center for the Performing Arts. The location has 10 courts and more are being planed throughout South Florida.

IN MEMORIAM

The tennis world is mourning the loss of Thomas L. Dempsey, the visionary who developed Saddlebrook Resort, and Armistead Neely who played at UF and went on to have an amazing professional and senior tennis career. On behalf of so many within the tennis community, Florida Tennis extends its deepest sympathies and condolences to friends and family.

Prakesh

Diede de Groot.

Photo by

Minaur with

Dani

Klupenger of Tennis Channel. Photo by Adam Ross/Florida Tennis.

Harold Solomon (in the blue blazer) inducted into the Orange Bowl Hall of Fame.

Photo courtesy of Capital One Orange Bowl.

JON BON JOVI AT THE MIAMI OPEN

Hall of Fame rocker Jon Bon Jovi has played to packed arenas all over the world. He has “seen a million faces and [he’s] rocked them all.” His band has sold over 120 million records. Bon Jovi is admired by millions around the world. But whom does Jon Bon Jovi admire? Florida Tennis caught up with Bon Jovi at the Miami Open and it turns out that the answer to that question is professional tennis players. Bon Jovi’s favorite players, “Oh several. Obviously, Carlito [Alcaraz], he would be right up there. And Roger [Federer] and Rafa [Nadal] and Sascha [Zverev] are my top favorite guys.”

And what is it that intrigues Jon Bon Jovi about tennis? “I love the athleticism. I can’t get over the singular sport that it is. You know these guys are such incredible mental and physical specimens.” And how does playing tennis compare to playing rock and roll? “To have a match at any level and then lose, pack your bag and move on. That’s tough, you know. And the time changes, it’s not easy. Rock and roll at my level is a lot more luxurious than the hard work that these tennis guys go through.” As for playing tennis, he enjoys the game but it’s been

no “Bed of Roses.” Bon Jovi’s assessment of his game, “I play religiously and I stink.” Bon Jovi was humble and gracious when Florida Tennis spoke with him at the Miami Open and there was only one way to say goodbye to this legendary rocker. Florida Tennis thanked Bon Jovi and told him to “Have A Nice Day”.

Adam Ross is a contributing writer for Florida Tennis. He is a volunteer for the USTA Florida and the Vice-President of the Tennis Collectors of America/ TCA. He welcomes your questions and comments at robinadam@comcast.net.

Photo

First Annual Jim Martz Award presented to Adam Ross at the Miami Open

Florida Tennis is happy to report that contributing writer, Adam Ross, was given the first annual Jim Martz Award at the Miami Open.

“It means the world to me that the Miami Open dedicated an award to my mentor and friend, the founder and publisher of Florida Tennis, Jim Martz. To be the first person given the award is overwhelming. I know Jim would be proud,” said Ross.

He added, “I want to thank the Media Staff at the Miami Open for the award, including Toni Woods, Lisa Franzen, Michelle Mair and Olivia Tait. They do an amazing job and should be given a lot of awards and accolades for all their efforts. I also want to thank the new owner and publisher of Florida Tennis, Matt Pressman, for carrying forward Jim’s vision for Florida Tennis and securing Jim’s legacy. We love Jim and miss him very much.”

Florida Tennis Publisher Matt Pressman with Contributing Writer Adam Ross after playing in the Media Tournament at the Miami Open.

A look at the new Jim Martz Award plaque which will have Adam Ross inscribed after he won the award in 2024.

2024 USTA Florida Section News

PRESIDENT’S MESSAGE

NATIONAL TENNIS MONTH: ADVOCATING FOR TENNIS

By: Phil Girardi

Wow! The two years of being USTA Florida’s President is flying by. In the past year and a half, I have been blessed to travel through our section and meet many of our players, coaches, and providers here in Florida. I’ve been with our organization for more than 20 years and it amazes me how much I’m still learning about our section. They say if you stop learning you’re dead, so I guess I’ll keep learning!

It’s amazing to see all the areas of tennis that USTA Florida touches and advocates for. Even in areas I was unaware of. In honor of National Tennis Month, let me fill you in on some areas USTA Florida is advocating for.

USTA Florida serves the beginning and novice players uniquely with programming, facilities, and coaching. The Love to Learn, Love to Play, and Love to Compete programs have brought hundreds of new players into the game and work on retaining those players. I had the opportunity to run that program here at my facility and it was wonderful to see the volunteers, mostly league players, come out to help fellow beginning players. We will expand this program in the future for our area’s needs as many others already have.

So where do these new players play? USTA Florida is now advocating with municipalities to maintain and now grow their facilities to keep up with demand. The facilities management team is learning every day what is needed to create vibrant and sustainable public centers. USTA Florida and the USTA Florida Foundation have directly helped support many facilities over the last couple years.

Great tennis facilities are a must for all other levels of play as well. Tennis leagues in our section have been expanding at an almost alarming, in a good way, rate. Keeping these leagues organized and running is a monumental task. It takes staff, volunteers and resources working together to accomplish this. As demand rises in areas, we must make sure that we have a voice in demanding more and better tennis courts in our communities.

In addition to its various initiatives, USTA Florida has made

significant investments in advancing coaching within the community. The Community Coaching Program stands as a testament to this commitment, with an impressive tally of over 500 coaches having completed the program thus far this year. We have stepped up to advocate for more entry level coaches that are desperately needed for camps, beginning with adults and as a support group for those certified professionals.

MARCH-APRIL

Many of the new coaches in the program are diverse in nature. Tennis in Florida should look like Florida and that includes coaching. By cultivating a coaching system as diverse as the Florida community, USTA Florida is not only creating opportunities for personal and professional growth but also championing a more inclusive and welcoming tennis culture for all.

These are just a few areas that you might or might not know about. The tennis landscape in Florida is always changing and we must be ready to innovate. USTA Florida is set to move into the future ready to advocate for tennis in all areas.

USTA Florida President, Phil Girardi

TENNIS IS FOR ALL:

Special Olympics State Games

The 2024 Special Olympics Tennis State Games brought together a community of athletes, volunteers, and supporters for two days of inspiring competition. Held on May 17 and May 18 at the prestigious USTA National Campus, this event showcased the resilience and determination of over 250 Special Olympics athletes from across the state.

At the USTA National Campus, athletes took to the courts to showcase their skills and passion for tennis. With each match, participants demonstrated remarkable athleticism and unwavering spirit, embodying the true meaning of sportsmanship.

This event has many different levels of play for the athletes in attendance. There was Red, Orange, Green, and Yellow Ball competition, where athletes played in short set matches against one another. There was also a skills competition where athletes demonstrated their ability on the tennis court.

Beyond the thrill of competition, the 2024 Special Olympics Tennis State Games provided athletes with an opportunity to engage with others and make connections with their fellow competitors. While these athletes are playing against one another, they also display great support for each other by applauding shots, creating connections with one another, and having fun regardless of the outcome.

In addition to the on-court action, the event featured various activities for athletes and their families to partake in. Since tennis is once again part of the Special Olympics Summer Games, the players were invited to the ESPN Wide World of Sports Complex for the Opening Ceremony, which included the lighting of the Special Olympics Flame of Hope, fireworks, and much more.

This event is tremendous in so many ways and it would not have been possible without the dedication and support of the more than 100 volunteers who generously dedicated their time and to ensure its success. From assisting athletes with balls, court assignments, and coaching to creating a welcoming and supportive environment for all participants, volunteers are vital in the success of this event.

As the Special Olympics Summer Games came to a close, athletes were awarded gold, silver, and bronze medals as well as ribbons for their outstanding performances on and off the courts. For many, this was a weekend of fun competition that both the Special Olympics athletes and volunteers will remember for a long time. To learn more about USTA Florida’s support of the adaptive tennis space, visit ustaflorida.com/adaptive

CELEBRATING THE PAST, PRESENT, AND FUTURE:

Florida Tennis Excellence

USTA Florida welcomed more than 250 guests to the Dr. Phillips Center for Performing Arts to celebrate the past, present, and future of the sport.

Florida tennis has a rich history and back in March, the organization honored the past at the Biltmore Hotel. Today, USTA Florida is reaching heights that were unimaginable 75 years ago.

“We are certainly working hard to create programming that’s dynamic, welcoming, and inclusive,” Chuck Gill, USTA Florida President-Elect said. “The other thing we’re trying to do is give existing players opportunities to play more.”

“You can go to any public park in this state, and you see people from all backgrounds, all abilities, and all walks of life playing this game,” Laura Bowen, USTA Florida Executive Director said. “That’s

what we want to see, and we’ll continue to work to make sure tennis in Florida looks like the state of Florida for the long term.”

As part of the celebration, USTA Florida inducted Robert Hollis into the hall of fame. Hollis has been a tremendous asset to the Florida tennis community, especially in the junior development and tennis management spaces. While recognizing leaders in the game, USTA Florida also honored Marcelo Gouts, presenting him with the Merit Award. The David Ensignia Family won the Family of the Year award, and Fort King Tennis Center was recognized as the Organization of the Year.

These people, organizations, and families are just some of many that are helping shape the future of tennis. USTA Flor-

ida looked ahead to the future and really honed in on why innovation is a key part to ensuring tennis’ success throughout the next 75 years.

“In order for the sport of tennis to thrive in the future it must evolve,” Bowen added. “We have to shed the traditional mentality, really be open to innovation change, trying new things and maybe failing a little bit to in order to shape our sport for the next generation.”

Innovation is a major focal point to elevating tennis to another level and someone who has been pushing that not just in tennis, but in day-to-day operations is Safi Bahcall. The author of Loonshots, a book about taking innovative ideas and making them a reality, spent some time talking about his book, why innovation is essential to growth, and why being inno -

Fort King Tennis Center, Outstanding Organization of the Year

Marcelo Gouts, Merit Award

The David Ensignia Family, Outstanding Family of the Year

Robert Hollis, 2024 Hall of Fame Honoree

vative will transform the tennis industry.

Bahcall has also been a been a mentor to the current USTA Florida Leadership Academy class and spoke at the event sharing Future leaders are integral to pushing USTA Florida to new heights, as the past leaders have done in the last 75 years of the organization.

The USTA Florida Leadership Academy Program has been a great guidance to participants as they prepare to significantly impact the future of tennis in the Sunshine State. Made up of over 20 passionate individuals, this diverse group is on a journey to become the next generation of tennis industry leaders. Over the past eight months, they have immersed themselves in a comprehensive leadership development program, guided by mentors from the USTA Florida Board of Directors, industry leaders, innovative minds from various fields, and many more,

One of the focal points of the Leadership Academy experience has been the opportunity for participants to engage in hands-on learning through a series of experiments. These experiments have allowed them to apply their knowledge and creativity to tackle real-world challenges facing the tennis community. The class was divided into teams, each tasked with developing and implementing experiments aimed at driving positive change in the industry.

Among the experiments being done by the Leadership Academy Class are initiatives focused on Volunteer Reward and Recognition, Swing Vision technology integration, enhancing the USTA Florida mobile app, promoting public park free clinics, introducing teens as coaches for middle schoolers, and organizing social events to attract new players to the sport. These experiments represent innovative approaches to addressing key areas such as volunteer engagement, technology integration, community outreach, and youth development within tennis.

As the class approaches its graduation on June 15, there is a sense of anticipation and excitement. Now filled with knowledge, skills, and experiences, they are ready to take on larger volunteer roles within the Florida tennis community. The Leadership Academy has equipped them with the tools and confidence to lead with impact and inspire positive change at all levels of the sport.

To this date, the Leadership Academy has seen over 35 people come into the program and graduate. Nearly all of them have gone to serve on a committee or project team. Also, there have been three graduates that have been or are currently

on the USTA Florida and the USTA Florida Section Foundation Boards.

“I can’t think of a better time to welcome new volunteers into our organization and engage with them on ways we can keep growing tennis to,” said USTA Florida President-Elect Chuck Gill.

Overall, the goal of the Leadership Academy is to equip participants with the tools and knowledge to become volunteer leaders within the tennis community. Grassroot tennis is a large part of Florida’s population and as it continues to grow each year, so does the need for strong leaders in the community.

Leadership Academy participants and all attendees at the 75th Anniversary Orlando celebration were energized to go into the future and continue to make an impact on the tennis landscape in Florida. Special guest, KC and the Sunshine Band wrapped up the one-of-a-kind celebration, playing some of their classics. There is still plenty more fun to jump in on throughout the year. For more details about future events, the Florida Tennis Trail, hosting your own celebratory event, or other 75th Anniversary festivities, visit ustaflorida.com/75th.

USTA Florida Board of Directors with KC from KC and The Sunshine Band

Safi Bahcall, Author of Loonshots

KC and The Sunshine Band

EVENING THE PLAYING FIELD: Women in Tennis Research in Action

In a continued effort to advance gender equity and inclusivity in tennis, USTA Florida has been evolving its Women in Tennis initiative to reshape the landscape. With Women in Tennis data, provided by Clarity Writing & Research, the organization is already helping create more opportunities for girls and women in the sport.

The Women in Tennis research, a comprehensive breakdown of the barriers and opportunities for female participation in the sport, has provided USTA Florida with the information to make a difference. One key area of focus was calling out a study done by the Departments of Kinesiology at Cal State East Bay and Saint Mary’s College of California, where they released ten research-based recommendations for advancing gender equity in sports.

USTA Florida is already taking those

recommendations and using them to revamp the all-girls camps, one area of the Women in Tennis initiative. In 2022, USTA Florida, in line with the 50th anniversary of Title IX, hosted its first all-girls tennis camp, and the turnout was amazing.

At one of the camps in 2023, 88% of the participants’ parents said that they were heavily inclined to sign up their daughters because it was exclusive to girls.

However, there is still room to improve this experience for girls that participate in these camps for 2024 and moving forward. By taking time at these camps to talk to the girls, asking what they want to get out of tennis, developing their skills and slowly integrating healthy competition, and putting an emphasis on having a social support team, are just some of the ways USTA Florida is improving the camps.

The overall goal is to focus on offering an empowering environment at these camps where girls can thrive and excel.

The first camp of the year took place on May 5, in partnership with Love Serving Autism. This camp was open to all girls, with a special emphasis on girls with autism and unique abilities. The camp was broken up into red, orange, and green ball levels based on skills and everyone was having a great time.

Other camps throughout the year will feature collaboration from other community organizations. For instance, later in 2024, USTA Florida will be hosting an all-girls camp with Slice Girls. The movement, Slice Girls, which was started in 2022, aims to create unity in the community through fitness initiatives.

Additionally, USTA Florida is taking necessary steps to improve the quality and accessibility of coaching for female

players. Through specialized all-women coaching workshops, the organization aims to expand and educate more female coaches in the community.

A study showed that around only 25% of all certified coaches are women. By hosting supportive and inclusive coaching workshops, USTA Florida seeks to address gender disparities in coaching while elevating women into bigger tennis roles.

So far, USTA Florida has hosted 6 differ-

ent Women in Tennis Community Coach Training sessions. These are exclusive to women who are interested in training to become a future tennis coach. No skill or prior tennis knowledge is required to join, all you need is the passion to strive for gender equality. More than 30 women have been involved with these trainings this year and USTA Florida is excited to offer more throughout 2024. To view upcoming Women in Tennis coaching train-

ings, visit ustaflorida.com/ccp

As USTA Florida continues to implement the findings of its Women in Tennis research, the organization remains committed to promoting a more inclusive and equal tennis landscape for girls and wom

en throughout the state. By advocating for diversity through women and girl empowerment, USTA Florida is leading the charge toward a brighter, more inclusive future for tennis in Florida and beyond.

“Tennis Is For Playing, Not Lessons” / / DANIELLE COLLINS

By Zach Shanan

Florida native Danielle Collins is having a great run this year with backto-back wins on different surfaces at the Miami Open and Charleston Open.

I interviewed Collins at the Hard Rock Stadium in Miami, and she talked at length about her experience playing tennis as a kid in the early mornings with her father, about her parents taking her to dozens of tournaments a year around Florida as a junior, and why she wouldn’t have her own kids taking tennis lesson after tennis lesson. On that latter point, it’s not that she’d be opposed to them playing tennis — it’s just that she thinks kids should be playing tennis more, and not spending so much time in feeding drills.

Collins actually did spend a lot of time training in a different way from other pro players, as she played against a lot of male adults on park courts as a little girl. She elaborated a bit on her experience doing that. “My dad played in some of the city leagues, and there were a lot of city league players, so I played against a lot of 4.0 and 4.5 and 5.0 men’s players.” For more perspective, I asked at what age that was, and she said, “Probably like 9 years old.” 9 years old! “And it’s amazing how many, like, grown adults signed up for playing against such a feisty small child. [...] Yeah, it’s a very unorthodox way.”

That wasn’t the extent of her unorthodox training, though. “My dad also had me playing with a wooden racket for about a year at one point. I think that was probably age 9 to 10 as well.” Remember that Collins is just 30 years old, so this would have been in 2003 or 2004. “I feel like that’s probably why I hit the ball so clean.”

Returning to her experience playing against her dad’s colleagues as a young girl, I asked about how that helped her evolve as a player and if it contributed to her developing such a strong, wicked backhand — if that was maybe something she used and strengthened in order to beat bigger, stronger men as a 9-year-old girl. “Yeah, I mean a lot of times I would have to try to overpower the people that I was playing against — and that was hard to do, so it was challenging. I think that it definitely helped me. I don’t think that tennis needs to be a country club sport, and I don’t think that, um, … yeah, I mean even if I have kids and they want to play tennis, they’re not getting lessons like every few days. They’re not. Because that’s not how you get better. You don’t get better just through instruction — I’m sorry to, like, all the teaching pros that charge an arm and a leg — but you get better by learning, by experiencing, by playing other people as well. I feel like a lot of the kids, you know, they go out, there’s a lot of feeding involved, and a lot of technique, and really, like, tennis isn’t about all of that. It’s about trying to figure out how to win, be scrappy, be creative, and I think you get that through experience. So, I do think my dad did a lot of great stuff with me.”

By Adam Ross

Sonya Kenin and Bethanie Mattek-Sands were alternates in the Miami Open women’s doubles field. Now they’re champions. They were able to hoist the trophy after beating the second seeded team, Gabriela Dabrowski and Erin Routliffe, in a tight match, 4-6, 7-6, 11-9.

Both players have strong connections to Florida. Mattek-Sands has family and friends in Florida and will be celebrating this win with them. MattekSands injured her leg in her prior match and was getting it examined and treated shortly before the Final. “I basically was going on pain today. Like if it was too painful to move. I was gonna have to accept that but I’m, I feel like I’m pretty tough at this stage of my career and everything I’ve been through. So it actually felt pretty good to have the adrenaline a little bit”, said Mattek-Sands.

She added, “Of course, you want to show up for the finals. And you know, we’ve had such a great couple weeks and it’s just something that happens. I mean, it’s just part of the journey. It’s part of the challenges and you just got to kind of accept things as they are and do what you can and I feel like, you know, that’s the mentality I kind of walked into after after getting injured the other night. But, Sonya’s clutch. I mean, her mentality is like, she’s a fierce competitor, whether I was on the prowl somewhere or I was poaching at the net. You know, she knows what she wants to do out there and we really have a lot of fun playing together. I mean, there’s good energy and our warm ups are good too and we have good energy off the court. And then we bring it when we compete.”

Kenin was born and raised in Pembroke Pines and was coached in her early years by Florida Tennis contributor and elite tennis coach Rick Maaci. He has called her one of the firecest competitors that he has ever coached, even at an early age. After Mattek-Sands suffered a leg injury in their prior match Kenin thought her [Mattek-Sands] movement would be hampered. Kenin discussed her will for the team to overcome adversity and whether concern over Mattek-Sands’ injury played a part in her aggressive game plan. “I thought I’ve always had that [fierce competitiveness]. I feel like you know, the bigger the stage the more pumped up you gotta be and especially Bethanie, sometimes she’s like, [telling me to] get pumped up. But I mean, she [Mattek-Sands] brought the energy you know, she really, you know, pulled me through there and you know, helped me out today. I mean, at times I wasn’t playing the best today, but you [Mattek-Sands] got me through it.

Kenin, at 25 years old, is 14 years younger than Mattek-Sands, her good friend and doubles partner, and was prepared to do, whatever it took, to get the win. She added, “And I’m you know, I was obviously worried about [MattekSands’] knees, you know, her little injury, but I’m super happy that she’s feeling better. And I knew I had to take ownership and I was ready to cover her - whatever it took to be alive. If I have to run like a rabbit. Like I was ready to do that for you [Mattek-Sands]. I just wanted you to be careful. So I was like, I’ll take it.”

Sonya Kenin and Bethanie Mattek-Sands.

Photo: Miami Open / Hard Rock Stadium.

By Matt Pressman

In the fast-paced world of professional tennis, the journey to the top is often riddled with injuries and setbacks. For Brandon Nakashima, the past year has been a testament to resilience and determination. His hard work in the fall paid off. Nakashima won an ATP Challenger 100 in Tenerife, Spain to kick off the year. And he’s continued a steady climb since then.

In an exclusive interview with Florida Tennis, Nakashima opened up about his hard-fought comeback. He’s been able to overcome difficult challenges and learned invaluable lessons along the way.

Once ranked as high as No. 43 on the ATP Tour, Nakashima looked back on the past year, acknowledging the hurdles he faced due to a debilitating knee injury. He admits, “It’s been a pretty long, tough year. I started [2023] with an injury and then slowly got back healthy. Coming back from injury is always tough, getting used to the matches again and playing against all the top guys.”

Nakashima’s journey to recovery involved meticulous planning and medical interventions. “I had a problem with my knee... We decided to take some weeks off, get it back healthy again,” he reveals, shedding light on the challenges of managing and overcoming injuries in professional sports.

The 22-year old underwent various treatments, including Platelet-Rich Plasma (PRP) and consultations with specialists. Nakashima emphasizes the significance of choosing the right location to stage a comeback during his recovery in order to ensure he returned fully healthy as soon as possible.

Nakashima chose to stage his comeback at the Emilio Sánchez Academy in Naples. Reflecting on the

experience, Nakashima says, “Sanchez does a good job of working with young players, developing their games, making them work hard, and getting them back to the fundamentals.”

Having spent significant time training in Florida, Nakashima speaks highly of the state’s tennis culture. “The weather and the great players all around make Florida tennis special,” he explains.

A standout feature of Nakashima’s game is his remarkably clean backhand. When questioned about his technique, he attributes it to a combination of experience, composure, and timing. “Staying calm, keeping your eye on the ball, fully swinging through the ball, and trusting your shot as much as possible” — these are the components Nakashima believes contribute to the excellence of his backhand.

Nakashima also discussed his preference for taking the ball early. “It’s very important for me to stay close to the baseline, be as aggressive as possible,” he explains. The emphasis on dictating points and maintaining aggression sets Nakashima apart on the court.

For aspiring young players, Nakashima shares some valuable advice: “Dream big, idolize players you look up to, but also focus on developing your game. Results are important, but not as crucial as working hard on the practice court, staying healthy, and trusting yourself.”

As Nakashima continues his inspiring comback, his journey serves as an example for all players who face setbacks. With a renewed focus on health, technique, and a backhand that’s a force to be reckoned with, Brandon Nakashima is poised for a triumphant comeback in the world of professional tennis.

Legendary coach Emilio Sanchez, Florida Tennis Editor Matt Pressman, and ATP Pro Brandon Nakashima.

Photo: Miami Open

Hard Rock Stadium

USA sweeps Belgium in Billie Jean King Cup qualifying victory

After a hard fought first night during the Billie Jean King Cup qualifying round at the USTA National Campus, the U.S. coasted to a 4-0 victory over Belgium in Lake Nona, FL.

Jessica Pegula clinched the BJKC qualifying victory for the third straight year, sending the U.S. into the Finals with a 6-2, 6-0, singles triumph over Hanne Vandewinkel.

“I love being in a clinch position,” explained Pegula. “I love being able to get that win. That can also be a lot of pressure. At the same time, I try to embrace it the most that I can.”

“These ladies were amazing,” Davenport said. “Everything I wanted in terms of teamwork, being together, a lot of funny stuff. It was really great.”

The U.S. joins a 12-nation Finals field of defending champions Canada, runners-up Italy, host nation Spain, wild card Czechia and fellow Qualifiers Australia, Switzerland, Great Britain, Japan, Slovakia and the winners of Ukraine-Romania and Brazil-Germany.

The Finals will be played in November in Seville, Spain, with specific dates to be announced.

Photos: Todd Pechter

VISITING THE CREDIT ONE CHARLESTON OPEN

The clay tournament in Charleston is the largest women’s only tennis event in North America, making this a must stop for fans and professional players alike. The tennis celebration continued after the conclusion of both the Delray Beach and Miami Opens. The Credit One Charleston Open has been recognized as the crown jewel for the second year in a row by virtue of being voted the best WTA Tournament at the five hundred level. These sentiments are echoed by local tennis star Emma Navarro declaring “The Credit One Charleston Open” as the best five hundred tournament in the world. I feel lucky to have the hometown support.”

Another hometown favorite is Shelby Rogers who offered her thoughts about playing in Charleston: “I think without this tournament here, I would not have been exposed to professional women’s tennis. I was able to be up close and personal with professional tennis players, have conversations with them, acquire valuable information, and see how they practice. It makes it more tangible for me.”

The tournament is located at Daniel Island, known for its soothing natural settings, picturesque walking trails, friendly and charming people. In addition, Daniel Island is surrounded by rivers, creeks, community parks and beautiful marsh views. The community parks have a plethora of trees which provide much needed shade and oxygen for the tournament players. Furthermore, studies have shown that trees also help to improve mental health, lower surface temperatures and fight the effects of climate change. Nested in a lush green environment, the tennis center at Daniel Island received the 2001 Outstanding Tennis Facility Award from the USTA. Since then, the tournament has undergone major renovations. The pristine facilities hosted nearly 100,000 spectators during the time frame of March 30 to April 7, 2024.

The stadium court has increased the

seating from 7,500 to 11,000 and now features state-of-the-art permanent suites, all new concessions, additional bathrooms and a 75,000 square ft. Stagehouse with a partial roof. The new Stagehouse features luxury amenities for tennis players with chic furnishings and in-house catering. Amenities also include entertainment, media offices and spacious locker rooms, a VIP roof top restaurant and outdoor bar, ideal for summer concerts. Summer concert series start in May, 2024.

One of the community parks adjacent to the tournament is Governor’s Park. This park features soccer and baseball fields, a playground for young children, a dog park and waterfront trail good for morning and afternoon walks. The park is also home of some of the most famous residents, the loggerhead turtles. I was surprised to see a huge loggerhead whose official name is Caretta Carretta, flop into the pond at the park.

Over fifteen countries are represented at the tournament. Some include Spain, Brazil, Greece, Ukraine, Tunisia and Australia. This is a testament to the global reach and advances in women’s sports. One of the friendly people I met at the tournament was award winning sports writer Jeff Hartsell. Jeff is a two-time S.C. Sportswriter of the year who has covered Clemson, South Carolina, The Citadel, College of Charleston among others. We had a nice conversation about the history of the tournament when Conchita Martinez and Martina Navratilova played. Walking through the grounds, I was struck by the fan friendly experiences. The tournament did a superb job in keeping fans engaged. One particular experience which caught my eye was “The Rally Your Friend’s Activity.” Fans had the opportunity to sit in umpire’s chairs in the courtyard plaza and enjoy a drink or meal with family and friends. Furthermore, the First Serve Plaza offered daily acoustic performances from local artists to enhance

the vibrant ambiance.

Charleston is known for its wealth of places, historic buildings and refined culinary delicacies. I made a special downtown trip to the FIG restaurant and had a fantastic dinner with wonderful service. Next time I will have the Ricotta Gnocchi Alla Bolognese. This restaurant is an exquisite gem.

I am already looking forward to the next edition of the Credit One Charleston Open: “Where the Courts Meet the Coast” (March 29-April 6, 2025).

Congratulations to the 2024 Credit One Charleston Open Champion Florida resident Danielle Collins. And a special thanks to Arielle Alpino, who is the dynamic Director of Event Marketing at the Credit One Charleston Open. Arielle is a prolific multitasker and gracious host.

Guillermo Morales-Rubert is the CFO of the Military and Federal Assistance Program (MFAP). The program offers help, hope and healing to those who have served in America’s Armed Forces in addition to federal government employees who have single income families. Guillermo is a contributing writer for the Florida Tennis Magazine. He has covered the Delray Beach Open and Winston-Salem Open among multiple other tournaments.

Umpire chairs offer a novel experience for fans.

Photo: Credit One Charleston Open.

The Credit One Stadium at the Charleston Open. Photo: Credit One Charleston Open.

Olympic Gold Medalist Monica Puig, Florida Tennis contributor Guillermo Morales-Rubert, and two-time US Open Champion Tracy Austin.

Photo: Guillermo Morales-Rubert.

It is all about Stories

By

Unequivocally a story will out-impact facts in memory recall. Why stories? Stories connect one another. Sports broadcaster legend and French Open Mixed Doubles champion Mary Carillo reminded me of this truth at one of our sit-down interviews. This most recognized female reporter in the sporting industry believes that people find and remember stories much more than being loaded down with information.

Let’s share some of the stories that I have acquired though the last three decades of tennis media broadcast and print career. It was only my third live TV broadcast, as I was driving celebrated tennis journalist Bud Collins to the network studio for a 30-minute live-TV broadcast. I remember vividly asking Bud do you ever get nervous before going on air. Bud responded, yes of course, but Koz it is not nervousness. It is eagerness. You are ready and eager to show everyone what you can do. Wow, I have used this simple antidote to numerous players on all levels. Just thinking that you are feeling eager, not nervous, helps to take the tensions out of your body and mind. Bud and I also had loads of fun together. I would introduce him each time “Ladies and gentlemen, for all you do this BUD is for you”. Bud would laugh every time, even though he heard my line 50-plus times.

Monica Seles and I worked together for eleven years at Laurel Oak Country Club in Sarasota, FL. Monica was the touring professional. I was the director of tennis, so we had a myriad of stories. I’ll share two stories. Monica’s dad and coach Karolj Seles had her playing practice singles matches. These were over-load training matches. Monica was playing against two men. Her brother Zolten was in the right court and my son Davidson in left. The guys never missed. Her winning shots kept coming back. It was a superb over-load match situation. I have tried it with several juniors and have seen tremendous benefit. One more Seles story, her father would receive countless calls from parents eager to get his or her child coached by Monica’s father. He would test and screen the zealous parents wishing to be trained by coach Seles. He would ask the excessively excited parent “what tennis meant” to him or her. Parent generally answered, “oh tennis is the most important part of my life, I could not live without it, I want my child to love it as much as I do”. The ever-so polite and humble coach/cartoonist would say. “I don’t think that I can coach your child. The child must want the game more than the parent.”

Parents must be reminded of this. Here is the added humor of this story. A decade after Monica’s retirement, while interviewing her at a fundraiser that she and Lyndsay Davenport were playing at the Claremont Resort/Hotel in Berkley, CA... I shared with Monica how her father handled assertive parents. Monica responded “I never knew that my dad was getting calls to coach young players. But that is the way that he trained by brother and me. If it looked like we didn’t look as if we were eager to be training, he would say that we have to stop practicing that day. It doesn’t like you want to be out here as much as I do”. Great message there coaches.

It has been a real thrill to be part of the USPTA for the last half of a century. I have had the privilege to get some of the most productive tennis industry leaders. The next story comes from one of the most resolute USPTA trailblazers Bill Tym. Coach Tym served as our USPTA National president and our USPTA Executive Director. One of our longest visits was spent on a golf cart, not playing golf but 4 hours driving and talking tennis teaching methods. I learned a very provocative method of teaching a beginner the game from this tennis grandfather to Ben Shelton. Bill was Bryan Shelton’s early career coach. This legendary prolific tennis teacher shared with me that he often teaches new players to start with a one-hand backhand volley. Yes, that is true. Tym feels that is the best time to learn how to backhand volley. It doesn’t

mean that you will always volley one-handed on the backhand side. But you will know the feel and “how to volley”. Wow I see nothing but merit and value in this concept. Here’s an addendum to this story. At the 2017 World Tennis Day in New York at Madison Square Garden the Bryan Brothers were playing the McEnroe Brothers. Patrick McEnroe hits a two-handed backhand volley winner, brother John yells out great shot, but next time hit like a man! Hit it one-handed. Younger McEnroe replies, I did learn how to volley. I started one-handed on the backhand, then I added the two. Wow, good endorsement there.

Chris Evert and her father Jimmy Evert certainly have made their contribution to the game and our USPTA. In addition to attending Chris’s ProCelebrity Classic Fundraiser for two decades, we did a one-hour Fox Sports Florida Sports Profile on Chris. So, we had many chances to talk. In one of our conversations, she shared with me that “good players move their feet when they must move to the ball. But great players move their feet all the time”. She shared that in practice that her father made her jump up and down 3 times after she hit the ball before moving to the next shot.

Tennis Hall of Hall of Famer Nick Bollettieri and I made a team. He loved being on camera. I had a camera and a mic. We hit dozens of professional and junior tournaments and loads of events from the Cayman Islands to Martha’s Vineyard. I must have interviewed 200 of his former players. I have never met a person who had a negative word about this magnificent man. I always hear Nick say to his audience of USPTA professionals “Remember that we are servants in the service industry. Take pride in your service and keep serving and keeping them in the game. “

One of the most indelible short stories was from a Franciscan monk, Father Joe. This priest shared with me one of most impactful daily pieces of advice “Lord make me an expert in finding one good trait in everyone that I see today”. Goodness, it is challenging to find a more meaningful self-assignment. Imagine what a beautiful world we could have.

Dave Kozlowski with Mary Carillo

Dave “Koz” Kozlowski

Where to stay on your next trip to the USTA National Campus

Only four miles away from the USTA National Campus, Orlando Southeast Nona’s newest hotel isn’t just a place to stay—it’s the ultimate hot spot for tennis lovers. A dual-brand concept from Hilton, this destination marries the hospitality strengths of the Hampton Inn and Home2 Suites in one location.

“We’re just a little over seven months in, and it’s thrilling to see our vision come to life,” says Chris Heaxt, Dual General Manager.

With its sleek design, this unique hotel breaks the mold of typical chain accommodations. “Everything from the tennis-themed artwork to the layout of the public areas is uniquely ours,” explains Heaxt. The bespoke design includes an outdoor pool with a relaxing patio complete with grills. There’s also a wellequipped gym that’s big enough for a team’s workout session.

With 150 rooms combined, this dual-brand concept hotel from Hilton offers plenty of options for visitors. “It’s an up-and-coming approach in the hotel world, combining short-stay and extended-stay facilities under one roof, which Hilton is very enthusiastic about,” adds Heaxt. This innovative approach caters to a diverse range of guest needs, from overnight business trips to longer family vacations.

Other amenities include spacious meeting rooms, an outdoor lounge area with fire pits, a laundry facility, and a market shop that offers everything from snacks to freshly prepared meals. Complimentary hot breakfast and WiFi are also on the house. “Our aim is to make everything as seamless and selfsufficient as possible,” explains Director of Sales Kimberly Denmead.

In addition, it’s a pet-friendly hotel location. And it’s located close to a wide variety of healthy restaurants, spas, and shops — just a short walk from Restore Hyper Wellness which offers services like crypotherapy, IV drips, and sauna for tennis players looking to recover after a long day on the court.

As the hotel continues to weave itself into the fabric of the local community, it remains focused on expanding its services and amenities. “In about two weeks, we’ll launch a shuttle service to local points of interest including the USTA National Campus, further enhancing our guests’ experience,” adds Heaxt.

The hotel already has partnerships with the USTA and USPTA, offering special rates which have quickly become a hit among guests.

Denmead explains, “We have a seamless booking system that caters to these guests, providing discounted rates that make staying with us both con-

venient and cost-effective.” This strategic approach not only attracts individual tennis players but also garners interest from larger groups and college teams who find the hotel’s offerings ideal for their needs.

Location is everything, and this hotel doesn’t disappoint. Located just 20 miles from Disney World, Universal Studios, and the Orlando Convention Center and just 8 miles south of Orlando International Airport, it promises convenience for both families and business travelers. “You’re never far from where you need to be, whether it’s a day out with the family at Disney or a business meeting downtown,” adds Heaxt.

Hilton’s new dual-branded hotel in the Orlando Southeast Nona location is more than just a place to stay—it’s a a haven for tennis enthusiasts. As it carves its niche in the bustling Orlando hotel scene, it continues to serve up aces in service, amenities, and guest satisfaction.

To book your next reservation, call Kimberly Denmead at 407-204-7674.

Matt Pressman with Hilton’s Kimberly Denmead and Chris Heaxt

Delray Beach Open: Record attendance leads to earlier ticket sales

On the heels of a record-setting Delray Beach Open in February, series tickets for all 17 sessions of the 2025 ATP tournament went on sale May 1st, two months earlier than last year. Tickets are now available at DelrayBeachOpen.com or by calling 561-330-6000.

Series tickets sold out in advance of this year’s event and a record 65,135 fans attended the 10day tournament at the Delray Beach Stadium & Tennis Center, where then-world No. 9 Taylor Fritz won the title for the second straight year.

Dates for the 2025 tournament will be Feb. 7-16. A limited number of series packages for all 17 sessions include box seats, reserved seats and covered Veranda seats. Box seats can be purchased in sets of two or four and include VIP parking, access to the VIP Clubhouse Lounge and an invitation to the exclusive Box Holders’ Reception with ATP player appearances. Tickets can be shared with clients and family throughout the week.

Not only were there record crowds at the 2024 event, it featured the highest-ranking final in the tournament’s 32-year history with world No. 9 Fritz defeating No. 14 Tommy

Paul. It marked the fourth all-American final in tournament history, and all four semifinalists represented the United States for just the fourth time this century at any ATP Tour event.

The tournament also featured 36 local restaurants, 100 ballkids and 300 volunteers along with players from 23 countries. The tournament’s numerous parties also sold out.

The 10-day tournament in 2025 will begin with a Legends event opening weekend Feb. 7-9, along with qualifying matches on Saturday and Sunday. Singles and doubles main draw action for the ATP 250 event starts Monday, Feb. 10 and concludes with the finals on Sunday, Feb. 16.

The Delray Beach Open will be celebrating its 33rd overall event in 2025. The Delray Beach stop on the global ATP Tour annually plays in front of over 65,000 fans in addition to reaching television audiences in nearly 90 countries over the course of 10 days.

Visit DelrayBeachOpen.com, call 561-330-6000 or email jkenney@yellowtennisball.com for more ticket information.

DBO

Finalist

Tommy Paul with two-time

DBO

Champ Taylor Fritz.

Photo: Andrew Patron

/ Delray Beach Open.

Frances

Tiafoe was back at this year’s DBO.

Photo: Andrew Patron

/ Delray Beach Open.

Young Tennis Star Brings Global Experience and Unique Style to Coaching

By Matt Leviss

“If you want a coach that motivates you, and brings you to another level, take Charles.”  This is just one of the many comments from former students as they describe their coach who’s just 24 years old.

A former college tennis standout from Florida National University, Charles de la Laurencie has taken his experience and translated it to the field of coaching.

Laurencie grew up in Paris, France, and first picked up a racket at just six years old. “My parents really pushed me into competition. They were driving me to tournaments,” said Laurencie.

“From eleven years old to 18, I was playing tournaments almost every three days. I just really loved the competition and the sport.”

Laurencie looked stateside to continue his education, using his skills to land him 10 different offers. Just three days before the deadline, Ventura City College in California came calling.  He had fallen in love with the school on a trip to California in 2016, telling his mother then that he wanted to play there.  Two years later, that dream was coming to fruition.  “I worked with an agent. She told me that I had an offer from a school in California and I had three days to apply. I was like, ‘Sure, why not?’”

After two years in California, Charles transferred to FNU and played for one more year before finishing his studies at the University of Miami.  He had never planned to be a coach during school, however, it was here that he started giving lessons and dipping his toe into coaching.  Very quickly, he had found that helping others achieve their goals on the court was his calling.

“I had been coaching since I was 16. I had the opportunity to do it during college so I took it,” said

Laurencie. “I love coaching here in Florida. I still play of course, but mainly I now focus on coaching tennis, and I really enjoy it.”

Now living in Miami, Laurencie is receiving more and more publicity for giving tennis lessons to people of all ages and skill levels and getting requests from his athletes to be their full-time coach noting his outstanding court techniques and strategy.  He prides himself on his ability to adapt his teaching style and approach to each client. He particularly excels at keeping his clients engaged.

Parents rave about his ability to hold their young children’s attention while other sports and coaches struggle. “I have some parents that said that I was doing an incredible job with this group of three and four-year-old kids. Normally these kids don’t pay attention for more than 10-15 minutes at soccer. But with me, they listen the whole lesson”

Laurencie’s model of coaching comes from his role model, French tennis coaching legend Patrick Mouratoglou.  Mouratoglou was Serena William’s coach for over 10 years. His academy in Paris produced stars such as Holger Rune, Stefanos Tsitsipas, and Florida’s own Coco Gauff.

“I really like the way he teaches the importance of mindset in tennis,” said Laurencie.  “I try to do the same with all of my clients.  Tennis is like chess, you need to be a couple moves ahead.  That comes with the right mindset.”

Charles also brings his experience of playing both overseas and at the NCAA level to his coaching.

“Playing in France is definitely different. In America, we teach a lot more about the mindset and being in the proper headspace,” said Laurencie.

“It’s also more like drills, drills, drills. When I

was in college, the model was drills, drills, drills. In France, training is focused on the individual needs of the player.  When I give my tennis lessons, I use a mix of what we did in university and what I did when I was in France.”

This combination of styles and experiences is what sets him apart from other coaches. This, along with his ability to engage his clients allows them to improve in an incredible amount of time.

Charles brings this approach to not just lessons, but to his courtside coaching.  He works with collegiate athletes as well as tournament participants in South Florida.

He currently works with a female tennis athlete from the University of New Orleans. “I went to Dallas for ITF tournaments with my player. We’ve been to New Orleans and Los Angeles together for competitions as well, but I’d like to travel internationally.”

Laurencie hopes to expand his involvement in coaching at tournaments. “I mean, obviously, I want to coach higher performance and go on to environments like Patrick Mouratoglou. I want to fly around the world with my players to tournaments, and I know I will with my determination.”

For now, however, Charles is continuing to share his unique philosophy with all of his clients, working with them to achieve their goals and improve their game.

For those looking for a tailored coaching and training program that incorporates styles from both American and European tennis, Charles de la Laurencie is the man for the job.  If you’re interested in learning more about his unique style of coaching, you can contact him at at charlesdll@hotmail. com or call him at 561-758-7047.

TENNIS SPECIFIC STRENGTH AND CONDITIONING

Strength and conditioning programs are crucial to the success of any athlete and tennis players are no exception. Studies show that a periodized, multi-set program for resistance training far exceeds the single set to failure approach for strength. We also know, through sports science, that a sprinter can improve his/her aerobic capacity by training distance but a distance runner cannot significantly improve his/her sprint times by training fast. Enter the concept of “Training Specificity”.

Training Specificity simply describes a training program that uses exercises, energy systems and rest periods that mimic those used in the sport. For instance, when designing a resistance-training program for tennis, one would consider using a program focused on power endurance. Being able to reproduce powerful shots, repetitively, requires high muscular power, with minimal rest.

Here are some key aspects to consider when designing a strength and conditioning program for tennis players.

Bioenergetics

Although tennis may contain long matches, which require endurance, studies have shown that the main energy source is the Phosphagen System (short bursts of high intensity). Understanding this, emphasis should be placed more on anaerobic bouts of conditioning, with less emphasis on long, slow aerobic training. Keep in mind that aerobic the contribution is necessary for recovery between the high intensity bouts. Over-emphasizing aerobics can come at the cost of diminishing Fast Twitch Type II muscle fibers, which are responsible for the strength and power production.

Strength Training

Focus on full-body strength to improve power and stability. Include compound exercises like squats, Olympic lifting movements (snatch pulls/clean pulls), lunges, as well as upper body lifts such as varied dumbbell presses and specific shoulder strengthening exercises. Emphasis should be placed of full range and biomechanically sound technique.

Core strength plays a vital role in rotational movements and stability during ground strokes and perhaps more importantly, serves. Various versions of the plank are most beneficial here but adding ballistic work with medicine balls can be the real “power” generator.

Plyometrics

Muscle spindles are located in the belly of every skeletal muscle in the human body. These are protective mechanisms in the muscle, which protect it from damage upon rapid stretch. The simplest example of this mechanism is

the knee-jerk test we all receive during our annual physicals. This reflex is also called the “myotatic stretch reflex” (fastest reflex in the human body),

Plyometric exercises are a series of jumping, hopping and bounding exercises, which maximize this myotatic stretch reflex, producing quicker, more powerful movements. The upper body can also benefit from this type of training in the form of plyo-push ups and varied medicine ball tosses (specific to the motor patterns of tennis).

Speed and Agility

Tennis requires rapid changes in direction. Although on court practice does include these changes in position, implementing speed and agility drills such as ladder drills, cone drills, and shuttle runs, can only enhances on-court movement.

Periodization

To begin with the end in mind! Working toward a peak performance requires a plan. Once the big tournament date is selected, a plan working back in time is developed. Periodization is a planned programming, which constantly manipulates intensity and volume of training variables. In this way, the athlete can train for their goal, over a longer period without the risk of overtraining.

These phases should build on each other. For example, a four month cycle might consist of a conditioning block (4 weeks), followed by a strength block (4 weeks) followed by a power block (4 weeks) leading into the peaking block (4 weeks). This final stage is when the tennis player would be tapering dramatically from resistance/high intensity conditioning and focusing more on perfecting their game.

Olympic athletes in some countries plan four years in advance, due to the Olympic schedule. In sports, such as tennis, shorter plans are more advisable.

Remember that individualization is key, and a program should be tailored to the player’s specific needs, fitness level, and any existing injuries. Consulting with a certified strength and conditioning coach or a sports physiotherapist can provide personalized guidance and ensure the program aligns with the player’s goals and overall well-being.

Ian Pyka was a two-sport collegiate athlete and three-time All-American who made the Olympic team. Pyka went on to become the strength and conditioning coach at the Florida Panthers and New England Patriots. Pyka currently teaches at FAU’s Exercise Science Department and owns Boca Cryo (located at 1200 Yamato Rd. in Boca Raton) which recently added EWOT training to their portfolio of services. Visit bocacryo.com to learn more.

Maria Sakkari at the Miami Open. Photos: Miami Open / Hard Rock Stadium 41

Boca Cryo is a wellness company which offers healing and recovery through state of the art technologies, all non-invasive and drug-free. We offer 7 different therapies in our center.

Our flagship service is WHOLE BODY CRYOTHERAPY, which treats inflammation, pain, stiffness, sleep disorders and helps performance improvement. Three minutes of sub-zero temperatures (-160 F) using safe, cold air in a “true” whole body chamber, leaves you with a rush of endorphins and other pain modulators. This short stay in the cold also boosts your metabolism while strengthening your immune system! Our specialized chamber is equipped with speakers which play your favorite tunes while moving freely about. Unlike our competitors, we DO NOT use liquid nitrogen.

We also offer LOCALIZED CRYOTHERAPY for those specific areas of pain and inflammation. This can be administered a La Carte or in conjunction with WBC.

BOCA CRYO FACIAL is another popular therapy. If you are looking for less wrinkles and puffiness, and want tight skin and a younger look, this is for you! This 10 minute therapy, in conjunction with WBC, is shown to increase collagen production. As one of the most abundant proteins in the body, collagen helps make the skin look younger and fuller without injections and expensive creams.

MAGNETHERAPY is yet another treatment offered, using a state-of-the-art device called the Magnesphere. This is a low level magnetic resonance device which helps relax the body by balancing your Heart Rate Variability or HRV. Our Autonomic Nervous System is divided into Sympathetic (fight or flight) and Parasympathetic (rest and digest) systems. By bringing these two systems into balance, the body begins to heal itself! All of our clients, who have used this device, relax so much that they fall asleep during the session.

Our COMPRESSION THERAPY focuses on the lower body. This pneumatic system, developed by a physician for circulation-challenged patients, inflates sleeves covering your legs. Systematically, the compression helps eliminate the by-products of exercise and aids in venous return to the heart. Athletes and weekend warriors, as well as people with circulatory insufficiencies, can benefit from this therapy.

Our SALT THERAPY is a form of therapy which entails relaxing in a room infused with medical-grade salt crystals that are inhaled and help with respiratory issues ranging from asthma, COPD and sinusitis, to mention a few. Salt therapy is a tremendous therapy and healer for skin disorders such as acne and psoriasis.

Our newest technology from Prague, Czech Republic, is called EMSCULPT. It is the first FDA approved device to increase muscle by 16% and decrease fat by 19% on average. In the world of aesthetics, this is rapidly becoming very popular in our center.

1200 Yamato Road, Suite B3, Boca Raton, Florida 33431 www.bocacryo.com ~ 561-717-4402 ~ Email: ian@bocacryo.com

Ian Pyka received his Bachelor’s degree in Kinesiological Sciences at the University of Maryland and completed his Master’s degree in Exercise Physiology at the University of Tennessee. His first job was at the University of Massachusetts, as their first Head Strength and Conditioning Coach. Four years later, he accepted the same position at Tulane University. He later accepted the position of Head Strength and Conditioning Coach for the New England Patriots. In 1994, he managed a preventive medicine center in Scottsdale, Arizona, working with a retired population, establishing diet and exercise regimes to improve quality of life and longevity. Then in 1998, he was hired by the Florida Panthers to be their Head Strength and Conditioning Coach. In 2002, he started Power Play Fitness, a company which focuses on the sports specific and comprehensive training of athletes as well as any motivated individuals interested in improving their overall fitness and health. He presently teaches Kinesiology, Biomechanics and Advanced Strength and Conditioning Methods, in the Exercise Science Department at Florida Atlantic University in Boca Raton. He is certified as a strength and conditioning specialist with the National Strength and Conditioning Association.

Ian was also a three time All-American (Track &Field) while at Maryland and earned an alternate spot on the 1980 US Olympic Track and Field Team.

Florida Tennis Shop

Reflections Crop Sweatshirt

Flamingo Windbreaker (Unisex)

By Matt Leviss

Former Tennis Pro is Back to Reclaim Her Ranking

As a 31 year old, a mother of two, recently divorced, and out of the game for eight years, you would think tennis would be far from one’s mind.  However, for Ema Burgic, there is only one goal, to get her ranking back.

Born in a small town in Bosnia, Burgic first picked up a racket at the age of 6.  “I really believe that for me, it was just meant to be for me to play tennis. My dad was diagnosed with cancer. When I was six in Bosnia, my Dad was diagnosed with cancer. The doctors told him that he had three months to live. He was sent to Germany and later recovered.”

“There was a woman who was in the hospital with him who brought two rackets for her daughters. And those two girls never wanted to play tennis. My dad called me and asked me if I wanted the rackets.”

For Burgic, it clicked immediately. “Apparently, since the first time I held the racket and the ball in my hand, my parents said I was just playing at home all the time. And I fell in love with it. After like six months, my coach called my parents to come and watch me play because I was standing out more than the other kids that were really talented.”

At just nine years old, Burgic traveled to America to represent Europe in a youth tournament. From there, she continued to travel across the world, eventually becoming ranked number one under 16 in all of Europe. Her skills eventually found her scholarship offers from dozens of American universities, ultimately playing for Baylor University.

“They were at the time top 10 in Division One. They were a really good team. And the coach told me that I can still play pro tournaments while I’m in college. So for me, it was perfect. I really only cared about tennis,” explained Burgic as to how she found herself at Baylor.

Following her success at the collegiate level, Burgic went professional.  By 2016, she was ranked 415 in singles and 114 in doubles, fighting for glory across the country and world.

At the same time, Burgic got married and looked to start a family. At the peak of her career, with pressure from her now ex-husband, she walked away from the game.

“I was married, and my ex-husband wanted me to choose between tennis and having a family. At the time, I really didn’t know. I got burnt out from tennis. Financially, I couldn’t afford to pay for a coach. I was on the road by myself, it got really depressing. I was also dealing with different injuries. And I’m like, okay, do I keep going with this? Or do I just call it and build a family.”

While raising her two boys, Burgic ventured into the business and coaching worlds, but the hunger for competition never faded. “It’s been tough all of these years, because I’ve been wanting to play. I’ve just missed it a lot. I miss the competition. And I stopped really young. I just always felt like I had so much more to give, you know, like, I never reached my full potential.”

Now 31 years old, and recently divorced, Burgic is trying to live without regrets. “ I don’t want to be 50 years old and regret that I didn’t try at 30. I really just want to give myself a chance. My body’s healthy. If I feel good, then I want to go all in. And I want to see what my full potential is and be done with my career on my own terms.”

Eight years after she left the game, Burgic is back to playing tournaments. “The goal is to get my ranking back, start playing and to make it into the top 200 as soon as possible.”

Burgic is hoping to play several upcoming tournaments in the Caribbean and South America. She said that regaining her ranking will be difficult but essential to opening doors for more consistent tournament play.

Burgic recognizes the challenges facing her as she looks to restart her career.  “My journey is more complicated now. I’m not 18, 19 or 20 and can just play. I am 31, a single mom, and just went through a divorce last year. I have a four year old and a two year old that I need to take care of so I have to balance that and manage how I’m going to do this moving forward. So figuring out logistics right now is going to be very difficult.”

Burgic hopes to inspire others that it is never too late to chase your dreams. “I just want to show other women and other people out there that it’s really never too late to do what you want to do, and what you love.”