7 Tips For Keeping Your Eyes Healthy

Florida Eyecare Associates Where taking care of your vision is just the beginning

7 Tips To KeepYour Eyes Healthy Today less outdoor activities and more screen time are impacting your eyes. In children, it is more as they are more glued to the screens, resulting in eye-related problems. By eating right, wearing protective eyewear, doing regular exercises, and sleeping well, you can keep your eyes healthy and can never feel the need to wear Reading Glasses. It is also imperative to spread awareness about the importance of vision. To this aim, world sight day was observed on October 14, 2021, and the theme of this was “Love Your Eyes”.

So, if you also love your eyes, do adopt the following seven tips in your life.

Our eyes are one of the very complex organs, and 90 percent of the information processed by the brain is through the eyes. Sadly many of us do not pay attention to the eyes till they get some issue. Retaining healthy vision is not only about getting to your doctor for monthly screenings, but it is about adopting certain ways that can retain your eye health.

Eat Balanced Diet As a part of the daily diet, it is imperative to choose foods that are rich in Vitamin C and E, zinc, omega 3 fatty acids, and lutein. If you are regular in the diet you will never get cataract or macular degeneration. For this, adopt green leafy vegetables in your daily diet like     

Cabbage Spinach Beet greens Kale Lettuce Non-vegetarians must eat fish like tuna and salmon, and non-meat protein sources like eggs, seeds, beans, and nuts. Citrus fruits are also cherished like lemon, oranges, etc, and Pork and Oysters.

Quit Smoking Each one of us knows smoking is unhealthy but hardly everyone knows that it affects our eyes also. Smoking can cause cataract issues, or damage to the optic nerve, macular degeneration, and other medical issues. If you attempted to kick the habit before starting again, retain it.

Do Daily Exercises Everyday exercises like jogging, walking, yoga, etc can help keep high blood pressure in

control, reduce cholesterol, diabetes, and other diseases. All these health problems impact the functioning of the eye, and can even cause eye disease.

Get Proper Sleep If you are not getting proper sleep, it can impact your eyesight. You can help the eyes recover from the strains of your daily life. Besides, giving rest to the eyes, adequate sleep replenishes the natural tears that can keep the eyes hydrated. So people who get good sleep every day are least likely to get dry eyes.

Wear Sunglasses Whenever you go out in the sun, do not forget to wear sunglasses. It helps protect your eyes from ultraviolet (UV) rays. Prolonged UV exposure can increase the chance of getting many eye issues. Choose to have that pair which blocks 99 % to 100 % of UVA and UVB rays. If you opt to wear wraparound lenses, that’s great as you can protect your eyes from the side. Polarized lenses reduce the chances of glare while driving, but do not offer much protection.

Safety Eyewear If you are exposed to airborne materials either on the job or at home, it is best to wear safety

glasses or protective goggles. materials can cause harm to the eyes. Racquetball or ice hockey can also cause eye injury. Opt for helmets with protective face masks or sports goggles which has polycarbonate lenses. You will get protection for your eyes.

Do Not Skip Your Visit to the Eye Doctor Even if you have a busy life schedule, do not miss visiting your eye doctor, even young children should be taken to the eye doctor regularly for an eye examination. An eye examination can detect diseases like glaucoma that can show many symptoms. It is better to spot them early when they are easy to treat. Depending on your eye health requirements, you can visit either Ophthalmologist or Optometrists.

Further, if you are using blink revitalens, a multi-purpose disinfecting solution for your contact lens. It will remove protein and other deposits from the contact lens and increase the comfort you will feel. Your lens will be clean and clear once you have used the solution. Doctors also recommend eye drops which can provide immense relief from many eye problems. So whether you have dry eyes, red eyes, or itchiness even conjunctivitis, there is an eye drop for each.

Deciding which eye drop you should use depend on the symptoms.

The best option is the seven tips mentioned above, following which can retain the eye health and maybe you will never have to wear glasses or contact lens due to weak eyesight

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