Beyond greens recipe booklet english

Beyond

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ORGANIC GREENS MADE EASY

OUR PASSION FOR HEALTH! When it comes to health & nutrition we believe it shouldn't be a chore. Our inspiration was 速 速 , built on our love for Beyond Greens a powdered blend of organic green vegetables, providing you with healthy, nutritious recipes that are easy and convenient.

Beyond

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ORGANIC GREENS MADE EASY What makes recipes THAT much better? Beyond Greens®! With 2 servings of organic vegetables in each serving of Beyond Greens®, we transformed ordinary treats, to healthy ones in just minutes. From No-Bake Energy Bites to Raw Seed Bars, all of the recipes in this booklet contain Beyond Greens®. ®

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• A combination of broccoli, kale and a variety of other supergreens that are naturally rich in vitamins, minerals and nutrients • Beyond Greens® contains fermented ingredients to promote easier digestion and maximum absorption of nutrients ®

• Provides all of the benefits of juicing vegetables • Organic, Non-GMO, Vegetarian, Soy Free

Scan here for more info on Beyond Greens®

ECO-AUDIT

®

TREES SAVED 4.64

WATER SAVED 1,318 litres

CO2 SAVED 8,467 lbs

PRINTED ON SUSTAINABLE SUGAR SHEET PAPER

www. florahealth.com

Nutty

Nutty Ingredients:

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2 cups gluten free rolled oats 1 cup mixed raw nuts; hazelnuts, almonds, pistachios (coarsely pulsed in a blender) 1/2 cup unsweetened dried cranberries & chopped apricots 1/4 cup dried unsweetened coconut 1/4 cup raw seeds (sunflower or pumpkin) 3-4 tablespoons maple syrup 2 tbsp coconut oil 速 1 tbsp Beyond Greens速

1/2 tsp vanilla extract 1/2 tsp fine sea salt

Instructions: Preheat the oven to 315O F. Combine all of the ingredients in a mixing bowl, mixing well and tossing to coat. Spread the mixture in a thin layer on a baking sheet and bake for 12 minutes, until very lightly toasted. Cool before serving.

Granola can be kept in an airtight container for up to 3 weeks.

This granola tastes great on top of yogurt, as a salad topper, or simply on its own.

serves

6

Green

Green Ingredients:

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4 oz frozen mixed berries 1/4 small banana 2 tbsp unsweetened plain yogurt 1/3 cup unsweetened almond milk 1/3 cup orange juice ® 1 tsp Beyond Greens®

1 tbsp Udo's Oil™ Omega 3+6+9 Blend 1 tbsp honey (optional)

Instructions: Simply combine all of the ingredients in a blender and enjoy!

Udo's Oil™ Omega 3+6+9 Blend is an organic source of Omega-3,-6 & -9 in a combination of flax, coconut and a variety of other oils.

serves

1

No Bake

No Bake Ingredients:

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1 cup crispy brown rice cereal (no sugar added) 1/2 cup dried unsweetened coconut, + extra for rolling 1/2 cup gluten free oats, coarsely ground in food processor 1/4 cup almond butter, preferably raw

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1/4 cup hemp hearts 1/4 cup maple syrup ® 1 tbsp Beyond Greens®

1 tsp Udo's Oil™ Omega 3+6+9 Blend 1 tsp dark cocoa powder A pinch sea salt

Instructions: In a bowl mix the brown rice cereal, hemp hearts, coconut, oats, and salt.

In another bowl combine the almond butter, maple syrup, Beyond Greens®, Udo's Oil™ Omega 3+6+9 Blend and cocoa powder. Combine the wet and dry ingredients to thoroughly combine. ®

Take a golf ball size of the mixture and squeeze it into a ball, then roll in the extra coconut. Continue until all of the mixture is used up.

Store in the freezer for an easy snack, anytime.

makes

20

bites

Vegan

Vegan Ingredients: •

2 1/4 cups gluten free oats

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2 cups spelt flour

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1 1/2 cups dried cranberries

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1 cup sunflower seeds

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3/4 cup dried coconut (unsweetened)

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3/4 cup cocoa nibs

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1/2 cup pumpkin seeds

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1/2 cup sliced almonds

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1/2 cup hemp hearts

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1/2 cup brown sugar

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1/2 tbsp cinnamon

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1 cup unsweetened almond milk

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3/4 cup grapeseed oil

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1/4 cup water

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1/4 cup molasses

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® 1 tbsp Beyond Greens®

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Sea Salt

Instructions: Preheat the oven to 350°. Line a rimmed sheet pan with parchment paper.

Combine all of the dry ingredients in a bowl & mix together until just combined.

Combine all of the wet ingredients in a bowl and mix well. Add wet mixture to dry mixture until just combined. Using an ice cream scoop or a spoon, shape cookies into 2-inch mounds. Sprinkle the cookies with a pinch of sea salt and bake for 12 to 13 minutes, or until the edges are just golden.

Do not over bake. Let cool completely before serving.

makes

30

cookies

No Sugar

No Sugar Ingredients:

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1/3 cup pumpkin seeds 1/3 cup sunflower seeds 1/3 cup dried coconut 1/3 cup sesame seeds 1 mashed banana 3 dates 3 chopped apricots 1 tbsp Udo's Oil™ Omega 3+6+9 Blend ® 1 tsp Beyond Greens®

Instructions: Pulse pumpkin and sunflower seeds in a blender.

Remove and place in a small bowl.

Blend banana and dates in a blender until smooth.

Add pulsed seeds and all remaining ingredients to the bowl and mix together.

Shape mixture into small bars.

Place the bars on a parchment paper lined plate and stick in the freezer.

Enjoy frozen!

makes

9

bars