Pulse on Health
Fall Issue August 2016
W E L L N E S S T I P S F O R A H E A LT H Y L I F E S T Y L E
The power of
Earning
creativity
Back-to-School Badges
Set your child up for *success by encouraging creativity.*
Rapid changes are hard for everyone, especially youngsters, so making the transition from casual summer nights to a more regimented backto-school timetable can be challenging. Make it easier by easing into it slowly. Try some of these tips, and make it fun by giving out ‘badges’ for completion.
Start going to bed earlier each night in the weeks before school. Have little ones read in bed before sleeping. Not only will this make them feel like they are staying up later, it’ll prepare them for quiet time and classroom reading.
Activity Badge Exercise is always important, more so when bed times get earlier and mean less time playing outside. Ensure your youngsters are burning off enough steam by encouraging active playtime during the day.
Tech Badge Rules tend to be more lax over the summer so iPad and TV time have likely increased. Set timers that signal it’s time for getting PJ’s on and brushing teeth. Studies suggest that blue light in the evening disrupts the brain's natural sleep-wake cycles , which are crucial for optimal function of the body. Limit tech time to ensure your kids get the best night’s sleep.
Snack Badge Make a week’s worth of afterschool snacks to avoid hearing the dreaded words, "When’s dinner ready? I’m hungry.” Make it a family event by getting kids to help make their favourite snacks. For a head-start, flip the page for two healthy snack recipes.
Efalex® is proven to improve behaviour and schoolwork, as well as symptoms associated with dyslexia, dyspraxia and ADHD.
Healthy Badge Getting kids to eat healthy can be a challenge, especially if you have picky eaters. Get them involved in cooking to encourage healthy eating habits. And since we’re pretty sure they don’t always eat the apple in their lunch, giving them a multivitamin, such as liquid Salus® Kindervital, helps ensure they are getting all the nutrients their growing bodies need.
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Reading Badge
With some children, the inability to sit still can hinder this creative process. If you find your child struggles with concentration and focus, try the clinically-proven Efalex®.
» If you want to avoid fish oil, or are looking for a vegan option, look no further than Flora Vegetarian DHA Caps. They are clinically proven to improve reading ability in underperforming children aged 6-10. They also improve reading ability and ADHD behavioural symptoms such as: restless-impulsive, oppositional, hyperactivity and mood swings.