December English Pulse 2014

Page 1

Consumer Health Newsletter

holiday immune boosting tips

[Winter – Issue 12 Volume 3]

Delicious Cold Fighting Recipes

During the holidays, it’s harder to maintain healthy

Soothing Throat Ice Cubes

habits. We’re tempted to go to the late night party

Make ice cubes from Sambu®

instead of bed, we eat more sugar (candy canes

Elderberry Concentrate. When

anyone?), we often abandon our exercise routine in lieu

you have a cough or sore,

of shopping, and we generally aren’t as good at taking

scratchy throat take one out and

care of ourselves. Keep your immune system strong

let it melt slowly in your mouth.

by applying a few healthy tips:

Elderberry Ice Cream Simply add 2 tablespoons of

Eat mushrooms – Japanese mushrooms like enoki, shiitake and

Sambu® Elderberry Concentrate

oyster are super high in antioxidants that aren’t destroyed in the cooking process. For even more immune fighting power, add garlic.

to vanilla coconut ice cream.

Keep a lid on the sugars – Simple sugars suppress many types of immune system cells. Stay social and laugh – Having a sense of connection to friends has been proven to boost immune system function. Bonus points for having a great time laughing and sharing happiness. Get the sleep you need – While you want to spend time with friends, don’t let it come at the cost of a good night’s sleep. Especially in busy times, sleep helps your body reset, relax and recharge.

NPN 80023801

Be prepared this holiday season with Dr. Dünner’s effective 4-in-1 Swiss formulas, specifically formulated for colds.

“Like” our

Sambu®Guard targets upper respiratory issues and comes in a delicious liquid or lozenges, plus there’s ColdGuard for Kids too! Look to Sambu® Elderberry Concentrate for elderberry and elderflower’s preventative force.

page /florahealthycanada

www.florahealth.com | 1.888.436.6697


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December English Pulse 2014 by Flora Canada - Issuu