Consumer Health Newsletter
holiday immune boosting tips
[Winter – Issue 12 Volume 3]
Delicious Cold Fighting Recipes
During the holidays, it’s harder to maintain healthy
Soothing Throat Ice Cubes
habits. We’re tempted to go to the late night party
Make ice cubes from Sambu®
instead of bed, we eat more sugar (candy canes
Elderberry Concentrate. When
anyone?), we often abandon our exercise routine in lieu
you have a cough or sore,
of shopping, and we generally aren’t as good at taking
scratchy throat take one out and
care of ourselves. Keep your immune system strong
let it melt slowly in your mouth.
by applying a few healthy tips:
Elderberry Ice Cream Simply add 2 tablespoons of
Eat mushrooms – Japanese mushrooms like enoki, shiitake and
Sambu® Elderberry Concentrate
oyster are super high in antioxidants that aren’t destroyed in the cooking process. For even more immune fighting power, add garlic.
to vanilla coconut ice cream.
Keep a lid on the sugars – Simple sugars suppress many types of immune system cells. Stay social and laugh – Having a sense of connection to friends has been proven to boost immune system function. Bonus points for having a great time laughing and sharing happiness. Get the sleep you need – While you want to spend time with friends, don’t let it come at the cost of a good night’s sleep. Especially in busy times, sleep helps your body reset, relax and recharge.
NPN 80023801
Be prepared this holiday season with Dr. Dünner’s effective 4-in-1 Swiss formulas, specifically formulated for colds.
“Like” our
Sambu®Guard targets upper respiratory issues and comes in a delicious liquid or lozenges, plus there’s ColdGuard for Kids too! Look to Sambu® Elderberry Concentrate for elderberry and elderflower’s preventative force.
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