How To Enlarge A Pennis Diagram

Penis Enlargement Bible

Penis Enlargement Bible

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The eBook is supplied for information purposes only, even though the contributors of this material are well conversed in the subject matter printed. The material content in this ebook does not constitute professional advice.

This eBook is designed to provide accurate and authoritative information with regards to the subject matter contained. It is sold on the understanding that the publisher and its contributors are not engaged in rendering legal, accounting, or other professional advice. If professional advice or other professional assistance is required, the services of a competent professional should be sought. The readers are advised to consult with any appropriately qualified professional before taking any decisions.

If you have or suspect an illness or have a health concern, always consult with your physician or health care provider. We have used our best judgment in compiling this information, however, the information presented may not have been evaluated by the Food and Drug Administration. Any reference to a specific product is for your information only and is not intended to diagnose, treat, cure, or prevent any disease.

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Penis Enlargement Bible

Table of Contents Introduction .......................................................................................................................... 4 Know Your Penis ................................................................................................................... 6 Measuring Your Penis ............................................................................................................ 8 Penis Exercises: The Basics................................................................................................... 10 Penis Exercises: Stepping It Up A Gear (Advanced Exercises) ................................................ 16 Penis Exercises: The Schedule .............................................................................................. 20 Conclusion........................................................................................................................... 24

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Penis Enlargement Bible

Introduction

First of all, congratulations on your choice to download this ebook.

This ebook may be free, but I can assure you it‟s priceless. Soon you will know exactly how to enlarge your penis! So consider yourself lucky, my friend, because normally you have to pay $49 just to read guides that are less good than this one. This is a real treat indeed.

Now let‟s talk about penis. Your penis, to be exact.

I„d bet that your woman has not said in your presence that a bigger penis feels much better during sex than a small penis. It‟s no surprise because she doesn't want to hurt your feelings.

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Penis Enlargement Bible You see, one of the top complaints from women about their sex life is their partner's small penis size. So what can you do now to make sure your penis causes compliments, not complaints?

Don‟t worry, I‟m here to help.

If you want to know how to enlarge your penis, then doing exercises is one of most popular ways to increase the size of a man's penis. Nonetheless, there is some effort required - and a catch!

By doing some penis enlargement exercises, you can train your penis to let more blood into it which will give you a harder erection and assist in penis growth if you follow the other necessary steps to cause big growth. (This is what the exercise "gurus" didn't want you to know!)

But of course, exercises alone DON'T work.

In the same way that your body does, your penis needs nutrients and biochemicals to repair itself and - more importantly for us - to grow. What's more, you can trick your body into restarting puberty style penis enlargement (i.e. natural growth) with biochemicals that were present in your body during puberty, but which left when it ended! When they left your body, penis growth ground to a sudden halt.

A cool video all about biochemicals and their function in penis enlargement can be found at www.PenisEnlargementBible.com.

However, right now you can read this amazing free penis exercise ebook and start straight away to improve your sex life. What I can say is that this guide has been changing the way a bucket-load of men think about treating their "size" problem.

Within a few minutes, you will learn how to become a much better lover with a bigger penis.

Now enjoy this free report and please pass it on to your family and friends. Tell them about PenisEnlargementBible.com. They need your help too. :) Let's get started!

John Collins, PenisEnlargementBible.com

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Penis Enlargement Bible

Know Your Penis

I'm not going to waste this space (and your valuable time) by telling you all about your penis. You know what a penis is already, right?! :) But there is some important stuff that you need to know if you want to make your penis bigger...

As you know, the penis is not a muscle. It's also not a bone. Instead, it's made up of delicate spongy tissue which grew because biochemicals in your body made it bigger as you went through puberty.

The most important thing you've gotta remember is that the penis isn't a muscle that can be exercised in the conventional way.

BUT...

You can use exercises to accelerate penis growth. And this free guide is all about those exercises which are most effective at accelerating the growth of your penis.

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Penis Enlargement Bible Unlike muscle, your penis consists of three cylinders or tubes of tissue. These are arranged with two cylinders on top (as you look down on the penis) and one on the bottom. They are each roughly the size and shape of a pencil. Running through the bottom cylinder is the urethra, the tube through which urine and sperm pass.

These cylinders of tissue are firmly held together by a wrap of tissue called Buck„s fascia. If you want to make your penis bigger then you have to enlarge these 3 cylinders and the Buck's fascia.

Here's a diagram of the male sexual organs:

Our objective is to make the shaft of your penis bigger in length and girth from the base all the way to the tip. When we do that you get a bigger penis.

Penis exercises, unlike muscle exercises, are focused on trapping blood in the penis for longer than is natural. When I implemented my method of penis growth, this accelerated results and took me from a lowly 5” to a big 8”.

This guide is focused on getting you gains that are between 2 and 4 inches personally.

Before we look at the exercises themselves let's talk about measuring your penis...

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Penis Enlargement Bible

Measuring Your Penis

The truth is, the majority of men have no idea how to measure penis length accurately.

To accurately measure your penis is vital if you want to record the increases in size.

Here are the steps to measure your penis size accurately so you can give yourself an honest measurement about how you jack up to the male average of six inches‌ FIRST.... find a measuring device. A cloth measuring tape works best. IF you can't find one - then a piece of string will do. After measuring yourself with a piece of string you can place that string along a wooden ruler or some other measuring device! (I hope that makes sense)

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Penis Enlargement Bible IF your penis 'curves' or 'bends' [and many penises do!!] be sure to measure along the curve or bend. Don't measure STRAIGHT from your pubic bone to the tip of your penis in other words!

Now the fun part...

GET ERECT! Take your measuring device and measure your penis from your pubic bone (the 'pubic bone' is the bone you feel when you press in the area that is covered by your pubic hairs).

Don't press TOO hard - but hard enough to be firmly against that bone. Now hold your penis - if you have to! - and place the measuring device (whatever it is that your using) along the top of your penis. (That„s the part of your penis that YOU see!)

You are measuring from the pubic bone along the TOP of the penis to the tip of your penis. THAT measurement [whether in inches, centimeters or millimeters] is your OFFICIAL length.

The reason I suggest measuring FROM the pubic bone is because it puts every guy on a level playing field. It's a way of being more accurate. Some heavier guys have extra fat behind their pubic hairs - making the penis APPEAR smaller. But we're going for the scientific method to measure your actual size.

If you are using a piece of string or whatever, find the distance from your pubic bone to the tip of your penis and then measure the piece of string.

To measure the thickness or 'girth' or your penis - stay erect and find the thickest part of your penis (along the shaft). Take your measuring device and wrap it around your penis to get your actual girth measurement.

Take note of how many inches, centimeters or millimeters it takes to go all the way around. That measurement will be the official girth of your penis.

That's it. That's all there is to it. Now, onto the basics of exercises... J

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Penis Enlargement Bible

Penis Exercises: The Basics

Penis exercises are a way of trapping blood in the penis. While some people sell systems on penis exercises this guide is free. And it's free because I'm not going to lie to you about penis exercises. I'm not here to make a quick buck. I was once where you are – trying to get a bigger penis – and I was scammed countless times.

Here is what “gurus” who rip you off with exercise programs will tell you: o “Penis exercises are a great way to make your penis bigger. They're all you need to grow by 2-6 inches!!!”

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Penis Enlargement Bible o “Buy my stuff!!!” o “Exercises work because the enlarge the blood vessels in the penis and then your penis can accommodate more blood. That means you get a bigger penis!!!”

I gotta tell you right now though. That's total BS! What you need is the two-step biochemical method to penis enlargement. One of these steps is exercises.

So here's what you need to know about exercises. This is basic exercises, advanced exercises and finally a schedule for when to do what.

Here's what you need to know...

Some men, all too eager to see gains, have gone straight in at the deep end and done harm to their penis by not following the routine structure. Please be careful!

Warming up Just like any sports, warming up is very important to make sure that you protect your penis from any undue damage. If you fail to warm up properly then you're really putting a penis risk. I'll say it again, warming up is vital!

First of all, you need to prepare your penis. Soak a washcloth in warm or hot water, then squeeze it out. Take the warm cloth and wrap it around the shaft of your penis (either flaccid or erect). Hold it right there for a minute, remove it, repeat at least twice. Next is to dry off your penis well. Many people have come up with different ways of warming up but I find the simplest to be dunking a towel in hot, but not boiling, water and wrapping it around your penis. The hotter the better – but please be careful not to burn yourself.

Before you begin your daily exercises, you have to start off with this procedure for at least 5 minutes. The hot compress is useful because it draws blood to the area of your penis, thereby escalating the blood flow and making the skin more elastic. Another advantage is that this also ensures a good grip for the exercises you will be carrying out.

Lubrication Lubrication is necessary for all of the techniques we recommend here. Using the right lubricant will help you avoid irritation to the sensitive skin of your love gear.

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Penis Enlargement Bible There are many types of lubricants are used around the world. Of course, the most popular types are water-based personal lubricants. The water-based lubricants are so simple and easy to clean up, but tend to dry out quicker while you are exercising your penis. Therefore you may need to add more lube as you progress through your workout.

While the petroleum-based lubricants are fine to use but they seem to be thicker and harder to clean up.

Vaseline is the most popular of the petroleum-based lubricants, but we believe that VigRX oil works the best. This oil has been specially formulated to boost male enhancement.

Now you are going to learn is standard stretching and standard Jelqing.

Stretching Standard stretching involves stretching penis so that the ligaments get longer under penis therefore gains length. The purpose of this method is to create tension in the erectile tissues by stretching the skin of the penis while in an erect state.

Not only does this make the skin of your penis slightly elastic, it also expands the amount of the space in your penis chambers, the corpora cavernosa. The higher the amount of blood that can fill these spaces results in an enlarging of the overall mass of your penis.

Stretching is so simple that you need to do is stretch the penis to make it longer. This involves gripping the penis just below the head and stretching it out with force to the ligaments gain size. There are six stretches. 

Stretch one: While sitting on the edge of a sofa or bed, begin stroking your penis using your thumb and forefinger (the same "a-ok" symbol used in our other methods).

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Penis Enlargement Bible Pulling the penis directly in front of you. You put the penis out directly in front of you from 30 to 40 seconds. As you stroke the penis from the base toward the head, maintain a firm grip and stretch the skin as best as you can. 

Stretch two: you put the penis directly down for 30 to 40 seconds.



Stretch three: people the penis directly up for 30 to 40 seconds.



Stretch four: you pull the penis directly to the left for 30 to 40 seconds.



Stretch five: you pull the penis directly to the right for 30 to 40 seconds.



Stretch six: you rotate the penis all the way in a circular movement for 30 to 40 seconds.

Repeat each direction 2-3 times. With these six stretches all you have to do is four sets of each everyday. Only do this after you have warmed up correctly.

After you've finished the exercise you can release the grip on the base of your penis.

You should feel the blood begin flowing again. Go ahead, you may ejaculate at this point if you feel the urge.

Remember to use a firm grip and enough lubrication, always exercise caution! Do not grip your penis too tight so that you lose the circulation. If you are in pain or feel any discomfort, then you are doing the technique in the wrong way. Read the instructions again and retry the technique slowly.

Jelqing Stretching exercises are useful for lengthening your penis. But in order for one man to increase the circumference, you have to perform stretching exercise while your penis is in a partially-erect state. Jelqing is the technique that develops the whole penis so that its length, thickness, weight, and density all become proportionately enlarged.

Jelqing (also called "milking") is actually one of those ancient practices that has been performed for centuries by various tribes and cultures around the world. It's considered the most successful method of enlarging the penis. These “milking” exercises could force the blood into your penis. Over the course of several months, the blood spaces in the penis will gain volume. In other words; they can hold more blood.

As a result, your penis gets larger.

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Penis Enlargement Bible Jelqing is slightly different from stretching. Standards Jelqing involves forcing blood through the shaft of the penis by using your hand to trap it so that the blood vessels expand.

The standards jelq, the one that you'll be using for the first number of weeks, requires that you make a shape with your thumb and forefinger. To make this easier to explain simply make an okay symbol with your hand. The 'O' that you create through doing this will form the basis of your jelq.

The Standards jelq involves gripping the penis at the very base, squeezing tightly, and milking penis as you would a cow so that blood is forced to the tip. Standard jelqs should each last 3 seconds from the base to the tip.

1. Apply your lubricant all over the skin of your penis. Keep your lubricant close by since you will want it to last for as long as you need it. Don‟t use the soap because it tends to dry the skin.

2. With your thumb and forefinger, squeeze the base of the penis shaft. Pull downward. Stop at the head. Repeat, alternating hands. Each stroke should last about three seconds. The stimulation will certainly help you reach an erection.

3. When your penis becomes semi-erect (not fully-erect), make the "A-OK" sign with the thumb and forefinger of your left hand. With this hand, grip tightly around the base of your penis.

4. Now starting from the base, pull the penis gently yet firm. Stretch downward and outward. You have to maintain your semi-erect penis at this point. Make certain to start from the base the head with each stroke. Note that the head of your penis will get bigger with blood.

5. Switch to your right hand and repeat the stroke, starting from the base and stretching downward to the head. Alternate both hands in a smooth rhythmic ("milking") movement, touching upon every part of the penis except the very top part of the penis head. This is the very foundation of jelqing.

Don‟t forget that jelqing exercises are not performed during fully-hard erection. Make sure that your penis is between half to 3/4 erect. Results cannot be obtained until a partial erection is present. After this exercise has been done for quite some time, you will notice that your penis appears both longer and thicker.

This is a fact.

And we can assure you that from within one to several months of routine exercise, your penis will emerge quite huge; this is due to the impaction of blood in the penile tissues.

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Penis Enlargement Bible Carefully choose ONE of these jelqing exercise techniques that you feel comfortable with to include in your daily routine.

PC Muscle Workout What nearly everyone doesnâ€&#x;t know is that the pubococcygeus muscle (pyoo-bococksee-gee-us) or PC muscle plays a critical role in the functioning of the penis.

The pubococcygeus muscle is actually a group of muscles that run from the pubic bone to the tailbone. The PC muscle is the muscle you bring into play to stop the flow of urine from the bladder. It is also the muscle that contracts whenever you ejaculate, moving the semen up through the penis and out of the body. The PC muscle is a busy little muscle, you know? But as far as most men are concerned, it is still grossly unknown.

Mastering the techniques of male multiple orgasms is easy once you know how to train your pubococcygeus muscle.

When you urinate and you want to get the last drop out, you use your PC muscle in the opposite direction. By doing this you'll feel your anus open and the feeling will be somewhat different.

Most men can do Kegels anywhere, since they're seldom aroused by the exercises.

Continued over a lifetime, the exercises can help men and women avoid urinary incontinence as they age. That, plus greater arousal, enhanced orgasms and longerlasting sex, make Kegels one of the simplest, most beneficial exercises a man or woman can do throughout their lifetime.

Be careful though. Using your PC muscle can have negative effects. If you produce too much testosterone then you will find that you ejaculate prematurely. However if you follow our guidelines you will actually enhance your ejaculation control.

The basics of the PC muscle work out involve you clenching your muscle as hard as you can for a certain amount of time. To find the muscle in question all you have to do is stop the flow of urine when you are in the toilet. In the e-mails that we send you we will give you an exact routine every week.

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Penis Enlargement Bible

Penis Exercises: Stepping It Up A Gear (Advanced Exercises) These next exercises are more advanced. You will use these as your penis becomes more used to being exercised in this way. They introduce more strain to the penis. If you were to use more advanced exercises immediately then you would do far more damage than good. The stretches and jelqs are slightly more complex.

You will not be using these exercises for a number of weeks. You will be e-mailed exactly what you should be doing that week, and these exercises will make up a part of your later routines.

Advanced Stretching Advanced stretching it's just different ways of forming stretching exercises. They stretch different parts of the penis.

The Wrist Stretch The wrist stretch is a way of applying pressure to the middle section of your penis midstretch. It stretches the ligaments more authority, but could also do more damage to your penis if your penis hasn't been trained by doing the simpler exercises first.

The Wrist Stretch involves gripping your penis just below the head, as with the standard stretch, and stretching penis directly in front of you, to the left, to the right, up and down.

To add more pressure to this stretch, you take the wrist of your free hand and apply pressure to middle of your shaft as you stretch before force.

So, if you were stretching to the left, you would apply the wrist pressure on the left hand side of your shaft. If you were stretching up, you would apply wrist pressure to the other side of your shaft. If you stretching down, it would apply pressure to the bottom etc.

Please don't attempt the Wrist Stretch unless directed by one of our e-mails.

The Big Seated Stretch This is a very long stretch for those of you who have time and privacy. Each stretch takes 10 minutes to complete. By that I mean literally 10 minutes of nonstop stretching.

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Penis Enlargement Bible To perform the stretch, grip your penis while seated by raising one leg up and putting your hand underneath it then gripping just below the head. Then, pull with full force and hold for 10 minutes. For the next set, lift up your other leg and using your other hand repeat the process.

The Big Squeeze The Big Squeeze is placed in this section because it is more a stretch than a Jelq. This routine simply involves squeezing your penis by putting it on the table, and using the flattened palm of your hand, push down on the penis.

For this you push firmly by placing one hand on top of the other and using all your weight to squash the penis. You separate the penis into the upper and lower parts, and push down on each for 45 seconds

Advance Jelqing Advanced Jelqing is for those of you who want to see big girth and length gains. We've already seen standard Jelqing, but these advanced techniques will do much more to improve your size.

You will notice there are quite a lot of Jelqing exercises that you can do. After you have completed our program, you will be a pro, and then you can develop your own jelqs.

However, by the end of our program you will probably have reached the size that you desire anyway -- so you can forget all about Jelqing!

Most Jelqing improves your length and girth. Stretching is reserved for length gains, but then length can also be obtained from Jelqing correctly. However, the main reason for using Jelqing is to improve your girth.

The Double-Handed Jelq Erection strength: 95% This is a variation of the standard jelq, the difference lies in using both of your hands instead of one. What you must to his start a standard jelq using your right hand, moving it up your shaft by about an inch, then with your other hand grip at the very base i.e. where your first hand started. Your left-hand is being used to trap the blood.

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Penis Enlargement Bible Now, with your right hand, jelq all the way up to just below the head of your penis. At this stage lots of blood will be trapped. Now, to gain length, finish your jelq with the first hand (your right hand) and slowly move your left hand up to just below the head. Then, take your right hand and gripped the very base again and continue this cycle.

Important things to remember: your penis must be, and remain 95% erect. Only ever do this exercise after you have warmed up properly.

This exercise is mainly for length gains, but by making a small variation you can turn it into a girth jelq. That is what we shall be looking at now...

The Double-Handed Girth Jelq Erection strength: 95% This Jelqing exercise is designed solely for improving girth. Start as you did the previous exercise -- so that your hands are either end (one at base, one just below the head).

The only difference with this exercise compared to the last one is that this is your starting point.

Now all you have to do, when there is lots of blood trapped in your penis, is to slowly push to hands together while maintaining a tight grip. What you will notice is that your shaft is being expanded as the blood is forced outwards.

This is held for 30-60 seconds.

Important things to remember: again, your penis must be, and remain, 95% erect. Only ever do this exercise after you have warmed up properly.

The Double-Handed Girth Bend Erection strength: 95% This exercise is similar to the last. With one hand at either end of your shaft, literally bend the penis forwards slowly, ruling it so that the bend moves from top to the bottom.

Do this for 30-45 seconds. Repeat the exercise but in reverse i.e. bend it the other way.

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Penis Enlargement Bible Similar to the Double-Handed Girth Jelq, the object of this is to force your hands closer until they almost touch. The time spent on the movement from each end of your shaft to the center point should be 30-45 seconds.

You can concentrate on different parts of your penis shaft while doing this. If you want to see more gains at the base than simply don't move your base and. If you want to see more gains closer to the tip, then don't move your upper hand. You can mix up the exercise depending on whether your girth gains are level or different at different points of your penis.

Important things to remember: 95% erection. Ensure that you warm up.

Warming Down Each step of exercises should be ended with a gentle massage and a warming down session with the help of a hot towel. When you give a massage to your penis and apply some heat to it, it helps healing and rebuilding of the cell tissue.

You see, heat promotes faster growth of tissue cells and it restores the sensibility problems you may have had during your enlargement exercises. So after each exercise, you have to massage your penis softly for about 1 minute.

You should perform a soft and circular motion with your forefinger and middle finger along the base and the shaft of the penis. Be very gentle with your moves here since your penis has just been through some serious hard workout.

Following the massage session, you should apply another hot towel around your penis, just like you did for the warm up. This part of the practice is as essential as the first one because the heat will stimulate the damaged parts and will make them function well again.

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Penis Enlargement Bible

Penis Exercises: The Schedule

This is the schedule that you can start today. Alone, it won't have any affect. Until you have assimilated all of the required nutrients and biochemicals into your body, you will just get improved erections and maybe a very small amount of growth. Usually it takes 10 weeks to see real gains, but you will notice a harder penis after a few weeks.

Biochemical growth will cause rapid growth – it's what worked for me when I finally after years of trying – stumbled upon the secret to getting a bigger penis. But exercises increased the speed at which I gained by about 22% when those biochemicals were present.

Here is the exact exercise schedule that I used...

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Penis Enlargement Bible

Exercises

Weeks 1-3

Time spent on exercises per day: 15-20 minutes.

Gently massage your penis and surrounding area with a warm cloth.

You want to loosen up your penis and the muscles around it. Do this for 2-3 minutes.

Standard stretching is the only way to begin! For this hold each stretch (outwards, up, down, left, right and around) for 30 seconds. Your penis must be flaccid to do this or you will hurt yourself. Go through this cycle twice.

Exercise you PC muscle in the process by flexing it in the manner similar to controlling your bladder flow. This technique helps you preclude premature ejaculation. After 20 minutes, give your penis a rest. Wrap a warm towel around your penis and then repeat the routine after a few minutes of sufficient rest.

Now continue on to the standard jelq. Do this for 10 minutes, and then warm down.

Perform these exercises 5 days a week. Give yourself the weekend (or any two days) off. You will notice that your erections become harder and you may see a little growth.

In week 3 spend 10 minutes doing the Double-Handed Jelq as well.

Exercises to use: Standard Stretching Standard Jelqing

Weeks 4-5

Time spent on exercises per day: 15-20 minutes.

Exercises to use: Standard Stretching Take a seat with you back vertically straight and mare sure to lubricate you penis. With one hand, grab the base of your penis squeezing the

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Penis Enlargement Bible penis shaft as you move towards the penile head. Once there, use your other hand and start anew.

Do the squeezing routine for 3-5 seconds as you moved from the penis base to the head. Repeat this action over a 5 minute period without attaining a full erection or ejaculation.

Standard Jelqing Gently encircle your penis and moving your hand up to the head, concentrate of pushing the blood up the penis. On reaching the head of your penis, take your other hand to the base and perform the same motion with your other hand.

The Wrist Stretch Grip your penis firmly just below the head and stretch it gently to the left, to the right, up and down. Repeat this technique for about 5 minutes.

The Big Squeeze Place your penis on the table, squeeze and put pressure on your penis with your palm firmly. But donâ€&#x;t be so hard on your penis. Keep repeating this for about 2 minutes.

Weeks 6-8

At the end of this cycle you will have your body at its optimum. This is the last transitional stage. Because of that you shouldn't do everything yet.

However, you can split your exercises into morning and night. You should do more advanced, intensive jelqs and stretches as your penis starts to get ready for growth.

Spend between 20-30 minutes a day exercising. Now you can do everything but the Ultimate Girth Jelq and the Double-Handed Girth Bend.

If at this stage you have already begun to see growth then by all means do the others. You'll now know the feeling of a good workout so you will know which exercises you respond to best.

Also, mix up what you do. Keep your routines fresh for the best results.

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Penis Enlargement Bible Week 8

Well done, my friend! You have been through a great experience towards enlarging your penis. Don‟t get too excited though because your first week is nothing.

But now you can create your own routine. You‟ll have noticed what you respond to best. Tailor-make your exercises and growth will happen.

Spend at least 15 minutes a day on intense workouts.

Note: Before any exercise you have to warm up and afterwards you have to warm down.

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Penis Enlargement Bible

Conclusion

That's the basis of penis exercises! This is a complete part of the system that I discovered (almost by accident!) which caused my penis to get bigger by 3 inches in length and 2 in girth.

Why am I sharing this?

I'm sharing this information because some really sneaky “gurus” are selling this information and making a profit out of it. That would be cool, and I'd be fine with it if it worked. But, here's the thing, it doesn't on its own!

I personally wasted hundreds, if not thousands of dollars on penis enlargement stuff.

And ALL of it failed until I stumbled upon the solution that worked wonders for me. So, this free guide is here to stop you getting ripped off.

I am not a wealthy guy and at some points when I shelled out a fortune on these products I was really frickin' poor. So if I help one guy save a bit of money and get better educated then I think this guide is a good thing.

So how do natural size gains happen?

I've said exercises accelerate growth, and here's how my complete system worked for me. Please remember that I'm not an expert! I'm just a regular dude who found

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Penis Enlargement Bible something that's worked incredibly well for me and the few people I shared this info with.

The way that my biochemical method works is by making your penis naturally grow. All you need to do is to restart the production of certain biochemicals in the body. These biochemicals were responsible for growth when you were going through puberty, and can be made to be produced in the body now, just like they were then. If you can do this then you will begin penis growth.

Most people don't know about this vital technique because the enlargement industry makes much more money selling very expensive methods which don't deliver results.

However, getting your body ready to make your penis bigger is the only way (other than surgery) that you can cause real gains in your penis size. That is the reason why other products (as you probably have discovered) fail, because they ignore this highly important aspect of growth.

The way to make your penis bigger is by getting those biochemicals (which caused penis growth during puberty) back in the body. Then: BOOM! You will start to see gains.

If you guys are interested in this then let me know. If you're not part of my members email list then sign up now - and you can email me directly from there! It's at www.PenisEnlargementBible.com.

If you guys want these secrets badly enough then I'll tell you them! I would rather that than you getting scammed by the big businesses like I did.

All the best.

Your friend,

John Collins http://www.PenisEnlargementBible.com

Copyright Š PenisEnlargementBible.com. All rights reserved.

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How To Enlarge A Pennis Diagram FTM Passing Tips. By using Andy and plenty of others. These hints can be freely related to so long as I am recognized only as "Andy" (no different names). Please send all updates, remarks, questions. How To Enlarge A Pennis Diagram and so on. To: FTMpass@yahoo.Com. Please be aware: in case you keep the Passing Tips as textual content, the document is fine considered and published in a monospaced font including Courier so as for the ASCII drawings to seem efficiently. Intro and Disclaimer pinnacle. Please remember that these hints are just recommendations based on what has labored for myself and others - with experimentation, you could discover what works first-class for you and fits your personal style. The list of a product here isn't always supposed as a effective or poor endorsement that product.

Hair pinnacle. Hair is the maximum crucial vicinity to begin. Go to a barber's if you already sense at ease trying one - in case you do not, find a gay or homosexual-friendly hair stylist who is willing to help you appearance as masculine as feasible. A lot of men keep going to the person who reduce their hair "earlier than" - do not, specially if they perceived you as a lesbian.

Even if you're now not passing yet, get a new barber or stylist who'll help you to look male. Go for a short-returned-n'-facets reduce, but keep away from getting an all-over crewcut or "punk" fashion, as those are often sported by using the butch lesbians who you are attempting to differentiate yourself from. All-over crewcuts are also tricky because they emphasize the shape and length of 1's cranium and are consequently feminizing (examine Sinead O' Connor) - you have got to go away some thing on top. Ask for a "traditional men's cut" or a "conventional boys' reduce," or tell them which you're in a play or going to a dressing up birthday party and also you want to appear like a guy. You can take in a photograph of a haircut which you like, or you can browse the Haircuts for Men web page and ask for a haircut by using name. For extra data, see How to Tell Your Barber Exactly What You Want. Comb the top of your hair lower back or to the side. As any MTF can tell you, bangs are feminizing - girls and youngsters generally tend to have them, however guys do not. Use gel or mousse in case your hair may not live in place. Sideburns: You recognize the ones Liza Minnelli-esque "factors" which develop just in the front of the ears of women with short hair? Men don't have them, so cut them off directly throughout with a great pair of scissors. Then use a razor to rectangular off your sideburns - begin from the top point where your ear meets your head and then go directly down. Shaving: Many women have light-colored "peach fuzz," but men do not, so shave it off. Again, use a terrific razor and shaving cream, followed by means of aftershave. Shave your sideburns every day and your complete face as regularly as wished. Make certain you furthermore may shave your top lip - a light mustache is clearly a long way much more likely to provide you away than to help you skip. For shaving instructions, see How to Shave. Fake Stubble/Facial Hair: Although actually convincing fake facial hair from a theater or costume supplier would possibly assist you bypass, it isn't recommended. It's very tough to give an explanation for wherein that full mustache suddenly sprouted from or even more difficult to consider who's visible you sporting it and who hasn't. If you continue to want to provide it a try, click here for a reader's instructions for growing faux stubble. Rogaine, dietary supplements, herbals, and many others.: Do NOT use Rogaine for your face - it might not work, and there could be serious aspect consequences. It's designed to paintings simplest on peoples' heads. Supplements and natural hormones also are probably risky and could even give you liver damage. The most effective safe and powerful way to lower your voice, masculinize your frame, and grow facial hair is to take testosterone underneath the care of a physician. Any other manner is useless and doubtlessly hazardous for your health. Body top. Even if you are not on hormones, bodybuilding either in a gym or at home can make a difference in getting your body to tackle a extra male shape. Before starting any exercise software, make sure you are wholesome enough to achieve this, and make certain that you study the right manner to do the sporting activities a good way to avoid damage.

Trans-Health.Com has beneficial articles on health. While a flatter chest is an important part of providing as male, it's miles vital to recognize that binding too tightly and too lengthy isn't always properly for you. Make positive you provide your self breaks from binding, and try to keep away from strategies which motive back or rib pain, restriction respiratory, or cause pores and skin troubles. For critiques of diverse binding menthods, see the Chest Binder Reviews internet web site as well as the Bustle.Com article eleven Of The Best Binders You Can Buy, According To A Trans Person . You don't necessarily need to bind flawlessly flat to bypass, because how tightly you want to bind relies upon partly on what you are making plans to wear. If you're wearing layers (T-blouse with woven shirt on top) and/or woven, baggy fabric consisting of button-down shirts, you will want to bind much less tightly in order to appear flat than you will under tighter, knit garb such as T-shirts. If you want a destroy from tighter binding techniques, you may want to recollect wearing woven shirts greater often than knit ones. Binding with tape is not encouraged as long-term solution, but if you try it, a reader indicates wrapping duct tape round a sports bra or undershirt. Never practice tape to bare pores and skin - you can pull skin off together with the tape. Also no longer endorsed are Ace bandages. Although they are able to clearly flatten you out, they can also cause pain, restrict breathing, and cut into your sides. They also have a tendency to slip down without difficulty. If you are having hassle affording a more secure binding approach (or when you have a used binder to donate), check out the Big Brothers Used Binder Program. There are a number of higher binding options to be had, and what's going to paintings quality for you relies upon for your length and build. Keep in mind that commercial products designed for non-trans guys won't are available sizes small sufficient to deal with smaller guys. Finally, many binding alternatives are greater cozy if you put on a cotton or Under Armour "Heatgear" undershirt underneath them or follow talc or Gold Bond Medicated Powder earlier than setting them on.

For the ones wishing to avoid binding all through the summer comes this suggestion from the Netherlands: "Wear a muscleshirt or a T-shirt (a muscle-shirt, leaving your biceps and deltoids exposed, looks nicer IMO), preferably no longer too loose, tucked in. Over that, wear a singlet (which I suppose [Americans] call a vest or tank top); make sure it is manner way way oversized and not made from a stretchy fabric, preferably with a print or utility on the the front. It does not really bind, however for those folks who aren't too huge it sure beats warm sweaty tight uncomfortable binders! Also, if the vest has large armholes and is crafted from a loosely-knit or mesh-like material it's now not tons warmer than one layer of clothes." You can make a selfmade binder made using lycra biking shorts or control top nylons (sure, nylons). The following approach may be utilized

by itself or to assist maintain a neoprene or elastic binder in location. Cut both legs off the shorts or nylons, after which cautiously reduce the crotch place out of the center, making sure you leave the fabric around it intact. Cut the waist-band off too if you locate that it cuts into you an excessive amount of (it's going to trip up extra with out the waistband, even though).

Then turn everything upside down - your arms must go through the leg holes, your head ought to move even though the hollow in the crotch vicinity, and the relaxation (the waist location) should move down over your chest. Position your breasts down and out as a good deal as possible. Hand wash the nylons with mild cleaning soap, line dry. Another desirable alternative is a tight sports activities bra, available at any athletic put on shop. These are very relaxed and paintings nicely in case you're a "B" or smaller. Champion make exact ones. Shapeshifters is a queer-run business enterprise which makes surprisingly powerful and cozy custom-made binders in a ramification of colors and styles. The trans-run employer gc2b Transitional Apparel makes binders which a reader reviews are appropriate for guys with large chests, low-cost, relaxed, and k to swim in. If your gc2b binder is itchy while it first arrives, the equal reader recommends sporting it inner-out for a couple of days. The organization GC2 Compression functions $19.Ninety nine T-shirts and tanks "in particular designed for guys who be afflicted by gynecomastia (male breast)," which may also paintings for FTMs. While the common sports activities bra would not have sufficient lycra (about eleven%) to hold in large chests, Title Nine Sports gives a product known as The Frog Bra (Item #310900) that's made from 32% lycra and promises "most assist and compression." It fees $32, and from what I've heard it works. The custom-made, $75 ENELL Male Support Vest is in particular designed to offer most compression for guys with gynecomastia (enlarged breasts). Under Armour's "Heatgear" undershirts are designed to wear below soccer and hockey pads, but in addition they make properly binders for smaller guys and might significantly growth the comfort of different binders if worn as an undershirt underneath them. Their merchandise are available in maximum sporting goods stores, so that you can try them on first. Underworks gives a ramification of products, ranging in charge from $19.99 to $36.Ninety nine. They are trans-pleasant, and if you name and let them recognise which you're FTM (rather than a non-trans man with gynecomastia), they may help making a decision which one might paintings satisfactory for you. Calling first is critical, since they generally tend to change their sizing sometimes. Note: Some longer binders tend to "roll up" on a few guys. To prevent this from taking place, either fold the bottom 1/2 returned so it "doubles up" (which additionally provides extra compression), or stitch a wide enough strip of material to the lowest fringe of the binder to make it lengthy enough to tuck into your trousers (see illustration). The Loving Comfort Breast Binder comes quite-advocated through a few larger men.

This product became at the beginning made to stop milk production in nursing mothers, but FTMs file that it additionally does a brilliant task of binding and could be very breathable and secure. Taiwan's T Kingdom™ offers binders that are designed to be "at ease" and "as smooth to put on as any blouse" and to "appearance right underneath different garments." There are eight exceptional models (a reader describes the 1700 as "fab"), and charges range from approximately $23 US dollars to about $sixty one US bucks. See their first time consumer's guide to determine which model will be just right for you. Please note that their merchandise have a tendency to be sized small, so that you may also need to go up several sizes from what you usually wear. Morris Designs offers numerous "male clothes," which I listen are very comfortable and powerful. Again, some longer binders tend to "roll up" on a few men. To save you this from happening, both fold the lowest half of again so it "doubles up" (which additionally gives greater compression), or stitch a extensive sufficient strip of cloth to the lowest edge of the binder to make it long enough to tuck into your trousers (see example). The FTM-run Double Design Co. Of Taipei, Taiwan offers a diffusion of binding and swimweaar products. Some guys record fulfillment with Neoprene lower back braces and waist trimmers, which they trim to the correct length. They are available online and at wearing properly shops and are less sweaty if worn over a T-shirt. Many drug shops and medical supply stores sell belly binders, which some men have had first rate success with. Elastic rib belts also are to be had, however they have a tendency to be less at ease and powerful than abdominal binders. To order abdominal binders, attempt: Swimming pinnacle. You do not always must surrender swimming previous to chest surgical treatment. Underworks now make the swimming wear, which has been getting suitable reviews. Many guys have additionally been capable of swim efficaciously with the aid of carrying a rash shield blouse (used for browsing) over a binder. Rash guards are available on-line at web sites together with My Rashguards and from surf stores along with Quiksilver. If you're involved approximately sunlight, Coolibar makes rash shirts which block 98% of UV rays and are available sizes XS to XXL. Some men record similar success swimming in a sleeveless Under Armour Heat Gear blouse worn over a binder. It's stated that they dry quick and hide binders well. One reader reviews swimming even as carrying a "soccer jersy (mesh shirt w/holes) over a binder pinnacle that did not bind too tight." Daniel recommends taking a few biking shorts, cutting the crotch out, after which turning them upside-down and placing your arms thru the legs holes, your head thru the reduce-out crotch, and then the primary part round your chest earlier than overlaying it with a rash defend shirt (see above). Clothes pinnacle. Once you've got sure, you need the right shirt. In the cooler months, a plain white group neck undershirt over your binder and underneath your blouse will help disguise your chest, and that triangle of white displaying beneath an open collar appears very masculine. For different shirts, knit fabrics frequently generally tend to hold too much, while woven ones (which include cotton and cotton combo button-down shirts) "bag" out higher and hence help you look flatter. If you ship your shirts to the cleaners, an excellent manner to hold them from clinging is to invite for added starch.

Always strive silk shirts on first - depending on the cut of the silk, it is able to either work well for you or grasp too much. As for styles, busy prints, exams, plaids, or horizontal stripes are true due to the fact they distract the eye from the topography beneath them. A vest (waistcoat to you Brits) over your shirt can also help cover your chest. If you stay in a worldly place wherein there are a lot of butch lesbians then it's going to be plenty extra hard with the intention to bypass. One way to assist distinguish your self from them is to get dressed greater conservatively - you might want to leave the leather-based motorbike jacket at domestic for a while. Start with an ironed button-down shirt (loose, to assist disguise your chest), worn with pressed khakis, get dressed slacks, or neat-searching blue or black jeans. I've additionally heard that Dickies emblem, one hundred%

cotton casual put on shirts work properly, in particular in hot weather. Eddie Bauer one hundred% cotton wrinkle resistant shirts also are encouraged. In the summer, you could avoid the androgyny of T-shirts and cut-offs via pairing short-sleeved button-down shirts with khaki shorts. Ties are of direction a extraordinary manner to pass, although there are numerous conditions where you will look too out-of-location in one. Also, whilst shopping for shirts to put on with ties, take into account that your neck length will growth once you're on hormones. Here's how to tie a tie. Make positive your trousers match low and aren't tight - this helps to cover each your hips and your waist. Pleats can either assist hide your hips or emphasize them, so use your judgement. If you do determine to put on pleated trousers, ensure that the pleats lie flat. A dark brown or black leather belt is also a pleasant, masculine touch. If you are quick, avoid double-breasted fits. Don't spend quite a few money on new suits and jackets at this point - you'll bulk out of them when you're on hormones. Instead, discover a exact used garb save to shop for them at. If you're looking for new garments in smaller sizes or boys' length suits, strive: European and Asianprimarily based clothing stores frequently bring mens' clothing in smaller sizes: For custom-made suits, try Indochino. For custom-made dress shirts, try BestCustomShirt.Com. You can order denims and khakis with shorter inseams from the following merchants: Land's End (loose custom hemming all the way down to a 26" inseam) J Crew (down to 26" inseam for khakis best.) NOTE: J. Crew waist sizes have a tendency to run huge, so your traditional size trousers can be loose on you.

Eddie Bauer (down to twenty" inseam) The Gap (down to twenty-eight" inseam) Wrist Watches top. If you've got small wrists, make certain to put on an eye fixed this is nicely proportioned and would not make them look even smaller. Some of my favorite smaller watches are: Seiko five SNK series - Fun, cheaper watches that come in a ramification of styles and colors.

Most are 37mm. Seiko SKX013K1 - A 38mm, 200m depth-rated dive watch at a reasonable price. Skagen 233XLTTN - A 37mm get dressed watch with a beautiful blue sunburst dial. Timex Marlin - Great retro Nineteen Sixties styling in this reissued 34mm dress watch. Timex Weekender - Classic 38mm watch that features an Indiglo night time-light, easy-toexchange straps, and a ramification of patterns. Victorinox Original - Iconic design providing 100m water resistance and a selection of dial and bezel shades. Be sure to get the 39mm version and no longer the XL one. Stuffers top. First, be practical while you stuff! The sizeable majority of non-porn star men are "develop-ers" rather than "display-ers," which means that that their penises rise up to twice as massive when erect as they're while flaccid. The average man is about 2-4 inches lengthy while he's not aroused, and the goal of stuffing is to appearance natural, no longer like you are taking walks around with an erection. There are a number of products to be had to simulate the appearance and experience of non-trans male system for your trousers, including one you can make your self using unlubricated condoms, hair gel (usually use no-alcohol hair gel and "double-bag" the condoms to prevent leakage), and nylons. There are many relaxed, realistic, inexpensive cyberskin and silicone stuffers in the marketplace. Please be aware, these products aren't all the same, so look at them cautiously earlier than determining which one to get. See Links web page for providers and additionally Show Me Your Package, an informational sheet on packing/STP assets. One difficulty with cyberskin stuffers, but, is that they may be built in a manner that makes the smaller-sized dicks stick outwards significantly. As a results, a few guys feel that such stuffers them look conspicuously excited/over-endowed. To counteract this hassle, you can wear it with the dick hanging to one aspect rather than without delay in front of the balls. Non-trans guys often do this - it's what the tailor method while he asks you if you dress "right" or "left." It can also help to reserve your cyberksin stuffer in a darker shade, due to the fact reputedly stuffers crafted from darker cloth lay flatter after you've had them a while. You also can make a cyberskin stuffer stick out much less with the aid of modifying it (see beneath). Tyron's is a German-made soft silicone prosthetic which attaches with adhesive and is available in an expansion of pigments. Made through a professional prosthesis maker, The FTM Prosthesis is available in 15 skin tones and may be held in area (reputedly for numerous days) with a unique glue so you can wear it without underclothes. It is stated to look terrific and sense pretty practical and springs in 3 sizes. The most up-to-date version is the Dual Prosthesis, which may be used for each daily put on and intercourse. You can store money on adhesive on your FTM Prosthesis if you purchase BT-401 Secure Medical Adhesive from Factor II, Inc. If you need to cast off your FTM Prosthesis, make certain that you use Factor II's B-208 Pros-Aide Adhesive Remover to keep away from by chance tearing it. You may be able to discover scientific grade adhesive and remover at your local dress or theatrical deliver keep Back to top. To alter a cyberskin stuffer to preserve it from protruding an excessive amount of: Use a scissors to cut the dick part off at a 45 degree angle, starting from the top (see illustration). Then tie the dick in an unlubed condom to hold it from amassing lint and drop it on your briefs - the underside cut will make it "hold" realistically. I endorse the usage of a medium-sized cyberskin stuffer for this, as the elevated girth makes up for the discarded balls so long as you are no longer carrying some thing skin-tight like spandex or a Speedo. To adjust a cyberskin stuffer to put on on a strap below swim trunks or boxers: Use scissors to cut the dick element off at a 45 degree angle, starting from the bottom (see instance). Tie the dick in an unlubed condom to hold lint off. Place dick in a knee-excessive nylon, stitching the ends of the nylon's "toe" together so that the line encircles the head (see illustration). Then stitch the nylon to an elastic waistband (you could purchase elastic at a material store, or just use the band from an old pair of undies). The topside reduce will make it "grasp" realistically. Again, no person will notice the discarded balls in case you're not wearing some thing pores and skin-tight. Modifying a cyberskin stuffer to apply on a strap: From Tucker comes the subsequent thought for putting a foreskin on your modified cyberskin stuffer: "Drop the pinnacle of the penis into the nylon's 'toe' as traditional. Fit it snugly. Twist and/or sew closed at the bottom of the penis, however do now not cut off the extra nylon. Instead, roll the nylon back down to the top of the penis so it functions as a 2nd, looser pores and skin. Cut it off an inch or below the top of the penis (remember the fact that the nylon foreskin may reduce). If you need a nonretractable foreskin, stitch it closed, or partly closed, around the head." If you want to feature balls to a modified cyberskin stuffer, try the following thought from a Passing Tips reader: "With your changed softie, you do not must sacrifice balls. After dropping your softie into the condom, simply tie on a couple of jelly balls (also in a condom) to the end. Drop the whole lot right into a nylon, dick first. Wrap nylon round dick base, separate balls, and pull thru your wrap round base, then you may

slide everything returned into what is left of the nylon, (I use the kneehighs). This makes a pleasant tidy package." Some guys discover that a cyberskin stuffer may be disturbing to put on against their skin. A reader gives the following solution: ".

Maintain the balls in a sock, with simply the shaft and remedy spoon protruding. The sock tucks among [your] legs . And the end nonetheless appears right whilst [you] pull it out to pee. The cotton against [your] elements keeps everything dry and smooth Back to pinnacle. If you are having trouble getting your stuffer to stay put in your briefs otherwise you need to wear boxers or swim trunks with it, there are each home made and commercial products to be had for maintaining it in location. A reader recommends David Archy Micro Modal underwear Back to pinnacle. Footwear may be a actual hassle if you have small feet, despite the fact that you do save money if you can wear boys' athletic footwear. The great vicinity I've observed to look for footwear and slippers is Zappos.Com, which allows you to search by means of size, style, colour, and fee. If you wear a size 6 or smaller, you'll do properly to search in both their Men's collection and their Youth Boys' series. Other locations to appearance encompass Famous Footwear and the men' sections of branch shops. If you are a vegan, Payless shoes are generally made from all guy-made substances. Boots from Army Navy shops often cross all the way down to small sizes, and Dr. Martens are available in sizes as small as a UK three (US boys' 4½) and also add about an inch in your peak. PacSun sell footwear right down to a boys' length five. Florsheim make quality dress shoes in smaller sizes, as do Stacy Adams. If you're involved acting taller, the Richlee Shoe Company, Don's Elevator Shoes, and Constep Elevator Shoes make smaller footwear with built-in lifts, and Airsole Elevator Insoles can be positioned in any shoe. Don't spend too much money on footwear, even though - your toes will develop as a minimum a length once you're on hormones. Socks: Men have a tendency to wear white socks only with athletic shoes, so keep on with dark socks with different shoes. If your toes are too small for mens' dress socks, put on boys' length Sept. 11 socks, and, if you can not find any boys' dress socks you want, the ladies's ribbed trouser socks at Banana Republic made desirable dress socks (do not worry, no one will know you are pass-dressed :-). For smaller athletic socks, discount stores sell very less expensive Back to pinnacle. Women have a tendency to apply an upward inflection on the cease of their sentences, at the same time as guys generally tend to talk in more Back to pinnacle. Women tend to be less obtrusive, whilst men have a tendency to absorb greater space. If you watch commuters on a bus, women generally tend to take a seat with their legs crossed and their arms drawn in, and men tend to sit down with their legs aside and their palms out. Handshakes: Make them company, not like a useless fish. Lock your thumb into the alternative humans hand, and look them in the attention Back to top. FTMs are truely pretty lucky in this region because men are far less observant and social than women - they commonly simply go in, d. How To Enlarge A Pennis Diagram their enterprise, and depart. Just march flippantly in, use the stall, and march lightly out - in case you rush round nervously you may be some distance much more likely to attract interest. Don't communicate to all people, don't make eye contact, and something you do, do not attempt to examine everyone's dick. Remember, even non-trans men should sit down now and again. You do no longer want as a way to stand and pee that allows you to pass, however here are a few ways to achieve this (it's great to practice bare in the bathe till you get the hang Back to pinnacle. Disk: Take a massive espresso can lid and trim the rims off (you can preserve it in your lower bac. How To Enlarge A Pennis Diagram pocket or wear it underneath your underclothes band next to the skin if you like). Roll the disk into a funnel form for use. Be certain to get it a ways enough back, at the back of the urethral commencing, and maintain the tip downward. Don't press it in opposition to your self, as this will cause spraying. Hollow Plastic Measuring Spoon: These are used for giving medicine to babies and are to be had at pharmacies for a few greenbacks. Cut the pinnacle of the deal with off at a forty five degree attitude, so that the tip points downwards whilst the spoon cease is up towards you. Hold the spoon end against you, ensuring you get an awesome seal across the urethral establishing, however do not press too firmly, as this is unsanitary and might reason spraying. Shampoo Bottle: Take a Head & Shoulders-kind bottle and reduce the lowest off at a 45 degree perspective. Use the pinnacle as an STP tool Back to top. For an informational sheet on packing/STP assets Back to pinnacle. Finally, a totally large part of passing is sheer self assurance and bravery. If you actually agree with you are a guy (which you are) and venture this perception to the rest of the sector, it's going to cross a protracted way in the direction of also convincing others.

Any tough characteristic you would possibly have (excessive voice, smooth face, small shoulders, extensive hips, loss of top, and so forth.) is one that some non-trans men have also – there are even non-trans men with enlarged chests (male gynecomastia). Recommended Reading top. Lou Sullivan's Information for the Female to Male Crossdresser and Transsexual has useful statistics on everything from passing to surgical treatment. The ebook Dagger carries a bankruptcy on FTMs and a beneficial chapter referred to as "Packing, Pissing and Passing." For dealing with office work, call modifications, and many others., Dallas Denny's Identity Management in Transsexualism is very useful.