FA M I LY N E W S L E TT E R / Q 1 2 0 2 1
In the Spotlight
ATOMIC HABITS:
SMALL CHANGES THAT
MAKE A BIG IMPACT
At the beginning of each year many of us make New Year’s resolutions and we go big! “I’m going to work out 1 hour every day.” “I’m going to lose 25 pounds by swim suit weather.” “I’m going to read a book every week.” And so on.
IN TH IS ISS UE: 2
THG Day to Day
4
Family Council Update
6 J E Fehsenfeld Family Foundation Update 7
Family Circle
8
Vision
The problem with going big is that when we don’t see immediate results, we lose motivation and we often give up. What if we chose small steps in one or two areas—habit building in a manageable way? Would we see more success? James Clear, in his book Atomic Habits, gives four laws for incremental success: Make it Obvious; Make it Attractive; Make it Easy; and, Make it Satisfying. I’m in. Two small changes for me this year: a healthier diet (no calorie counting here, just better choices), and adding a little more exercise to my week—my Christmas gift to myself, a treadmill to additionally accessorize my garage gym. I’ve been challenged to start small, keep it simple, and make it known. Done! And most important—don’t give up! Life happens and we get distracted, but we can jump back in when (not if) we get off track. Small steps every day can lead to big change. Want to join me on a journey of your own? — D E B B I E FO R M O R E I N FO R MATI O N CH ECK O UT ATO M IC HAB ITS BY JAM ES CLE AR . FR ED R ECO M M EN D ED IT TO U S A CO U PLE O F Y E ARS AG O. CO PI ES O F TH E BOO K W ER E PART O F TH E 2019 FAM I LY R ETR E AT SWAG .
FA M I LY N E W S L E T T E R Q 1 2 0 2 1